Mineral waters Mineral waters are called waters. natural sources, characterized by a high content of biologically active minerals and (or) having some special properties ( chemical composition, radioactivity, temperature, etc.),

Mineral waters The surge in fashion for mineral water these days can be explained by the growing healthy lifestyle life and quality products. Nutritionists believe that water can become a real medicine for a person. However, it cannot be accepted that

Mineral waters Mineral waters are divided into three main groups depending on their salt content: table waters with a mineralization of not more than 1 g/l; medical table with mineralization from 1–2 to 8 g/l; therapeutic with mineralization from 8 to 12 g / l and above. Mineral water

What is alkaline mineral water? The composition of this drink belongs to the hydrocarbon group. natural origin, rich in content mineral salts. The level of acid content in mineral water is more than 7 pH. A person who uses it regularly activates protein and carbohydrate metabolism and improves performance digestive system.

• Why should you drink alkaline mineral water?
• healing action
• Rules of use
• Contraindications for use
• • Georgian waters
  • Russian waters
  • Ukrainian waters
  • Short list of alkaline mineral springs. Titles

Why should you drink alkaline mineral water?

The definition of "alkaline" is quite general in relation to the chemical composition of water. It means that it contains bicarbonate ions, sodium and magnesium sulfate. Chemical elements are useful for the body, they contribute to the prevention and elimination of ailments. It is recommended to drink alkaline soda for such diseases:

In list chemical elements mineral water has magnesium sulfate, which is indispensable for brain function. For this reason, it is advised to take it to stabilize the state of the nervous system after stress.

In addition, alkaline water is especially needed energetic people. Thanks to her from the body for short term metabolic products are eliminated, and swelling does not occur in the tissues.

healing action

Hydrocarbonate mineral water replenishes the alkaline reserve in the body, reduces the volume of hydrogen ions, and improves the digestive organs.

Benefits of Alkaline Mineral Water:

• cleansing the digestive organs of mucus;
• removal of a burning sensation;
• elimination of heaviness in the stomach and belching;
• removal of metabolic products.

Rules of use

Most useful action the body is affected by the use of water immediately at the place of extraction from a natural well. Nevertheless, even bottled alkaline water heals the body if you know how to use it correctly.

The daily required volume of fluid is determined by the acidity of the human body. You can determine the degree of acidity in the hospital. On average, the norm is 3 ml / kg of weight. In other words, you need to consume 600 ml of fluid per day.

Requirements for the use of mineral water:

• With preventive purpose- 30 minutes before meals;
• ulcer and gastritis - after eating;
• in case of abundant education gastric juice- during meals
• gastritis with low acidity - 1-1.5 hours before meals.

Drinking alkaline water for the treatment of hyperacid gastritis is necessary without gas. Therefore, before its use, carbon dioxide must evaporate from the liquid. The reason is a significant increase in the volume of gastric juice from carbon dioxide.

The requirements for the temperature of the liquid are simple: in case of stomach diseases, it needs to be warmed up a little, and in other cases, it should be consumed at room temperature.

For the assimilation of useful substances, mineral water is forbidden to drink quickly in large sips. If there is a deterioration in well-being, you need to stop drinking alkaline mineral water and consult a doctor.

Contraindications for use

• urolithiasis disease;
• disorders of the urinary tract (difficulty removing excess salts);
• kidney failure;
• bilateral chronic pyelonephritis;
• insulin dependent diabetes mellitus.

Famous brands of alkaline mineral waters

Alkaline mineral springs are found in Georgia, Russia and Ukraine.

Georgian waters

So, the most famous and useful Georgian alkaline mineral water, undoubtedly, is considered Borjomi. She is naturally saturated with minerals, salt concentration is 6 g/l. The chemical composition is rich in useful elements:

• acid salts of carbonic acid;
• fluorine;
• sodium;
• calcium;
• aluminum;
• magnesium, etc.

Borjomi mineral water is intended for prevention and prevention a large number diseases of the digestive system. Borjomi is most often used for diseases:

• disorder of metabolic processes;
• gastritis;
• pancreatitis;
• ulcer;
• colitis.

Russian waters

The most famous brand of Russian alkaline class waters is Essentuki mineral alkaline water. According to the composition, only two numbers belong to the alkaline species of this manufacturer - 4 and 17.

Thus, Essentuki 4 alkaline mineral water is included in the group of medicinal table mineral waters. A set of chemical components that make up the composition have a complex healing effect on various systems organism. Improves the condition in diseases of the kidneys, digestive system and bladder.

The second type of alkaline mineral spring is Essentuki 17. This is a healing alkaline water with high mineralization. Essentuki 17 water saturated with microelements contributes to the treatment of gout, gastric disorders, diabetes in mild degree and other diseases already mentioned.

Ukrainian waters

Luzhanska is extracted from a Transcarpathian source. It has a salt saturation of 7.5 g/l and low salinity. This allows you to use it as drinking mineral water, that is, a table drink. Mineral water contains a lot of bicarbonates (96–100%). The chemical composition of Luzhanskaya contains the following components:

• active magnesium;
• fluorine;
• potassium;
• silicic acid;
• calcium.

It follows from this that Luzhanskaya, in terms of saturation with hydrocarbons, can serve as a light antacid - a remedy that eliminates hyperacidity in the stomach and dyspeptic syndrome: heaviness, heartburn, bloating. Feeling better immediately after drinking. It is recommended to use Luzhanskaya for obesity, gastritis.

Alkaline mineral water Polyana Kvasova is a liquid saturated with carbon dioxide, with a high level of mineralization. It contains many hydrocarbons. The main indications for treatment are similar to those described for alkaline brands.

Brand Svalyava is a type of boric water with an average level of mineralization. Her health qualities contribute to the improvement of work internal organs- gallbladder, liver, kidneys.

A short list of alkaline mineral springs. Titles

Don't expect strong therapeutic effect from hydrocarbonate mineral water. Mineral water will not replace full treatment. But her beneficial features are able to support the body, weakened by diseases of the digestive system, and will increase the effectiveness of drugs, helping to achieve a quick recovery in this way.

Gout is a severe metabolic disorder in the body, manifested increased concentration in blood uric acid. The disease is also characterized by the accumulation and crystallization in the joints, tissues near the joints, and the kidneys of sodium urate. And most often the joints on the legs suffer.

Therapeutic treatment of gout should be carried out comprehensively, it includes the use of non-steroidal anti-inflammatory drugs, diet. In difficult cases, a course of hormonal preparations is necessary.

Dietary nutrition implies the exclusion from the diet of foods containing purines or contributing to their formation. This list includes fatty food, alcohol, tea, coffee, meat and fish meals, canned food, etc. The treatment program usually includes physiotherapy, exercise therapy. Many doctors recommend their patients to drink mineral water.

How is it possible to alleviate the patient's condition with the help of alkaline mineral water? According to what scheme is it correct to include medicinal water (for example, Essentuki) in the system of therapeutic measures?

Therapeutic value

Healing water treatment officially refers to traditional medicine- it helps to cope with many problems. And in some cases, it is even recommended to go to rest in sanatoriums that specialize in just such therapy.

No less effective mineral water for gout. It is especially important to start drinking it at the very beginning of an exacerbation. gouty symptoms, when sudden pain in the legs - thus it is possible to reduce the pain syndrome.

The therapeutic effect for gout is provided by alkaline water with a high content of minerals - sodium bicarbonate ions, silicon, magnesium, sulfates.

Alkaline water has an acidity of pH 7, so its sodium and bicarbonate components have positive influence on articular, connective and muscle tissue containing inclusions of urate crystals.

Alkaline low-mineralized water produces the following therapeutic effect:

• Helps eliminate purines for relief general condition and pain in the legs and other organs.
• It helps to normalize acid-base balance in the human body.
• Renders positive impact on the activity of the human nervous system, helps to get rid of stress.
• Activates the activity of the brain.

For this disease characteristic accumulation of uric acid. At malnutrition in the body there is a lot of oxalic acid, and this is detrimental to health. After all, the first is the cause of the formation of urate salts, which are actually deposited in the joint tissue. Because of the second acid, oxalates appear in the body, which, together with urates, provoke the formation of kidney stones. Alkaline water helps to remove excess of these acids from the body.

In addition, water has wide range action is effective means in the treatment of other diseases.

It is known that trace elements contained in natural water from medicinal sources are necessary for the smooth functioning of all organs and systems, in particular, for normal exchange substances.

Types of alkaline water

In shops and pharmacies you can see a lot of bottles of medicinal waters. And very often a person cannot decide which one to give preference to. Therefore, in order to achieve therapeutic effect mineral water for gout is recommended by a doctor.

For gout, alkaline mineral waters of the following varieties are prescribed:

• Water with bicarbonate ions (bicarbonate), which dissolves and removes sodium urate and other purines from the body, reduces strength inflammatory process, healing the genitourinary system.
• Water with magnesium ions, which neutralizes oxalic acid and relieves spasm of the urinary tract.
• Water with sulfate and sulfide ions, neutralizing uric acid, reducing the strength of the inflammatory process in the legs and other parts of the skeleton, producing a slight diuretic and choleretic effect.
• Water with calcium ions, which helps to neutralize uric acid, accelerates cell metabolism, and reduces inflammation.
• Silicon water accelerating metabolic processes, neutralizing oxalic acid, which is a mild diuretic.
• Fluoridated water that reduces the formation of uric acid.

Everyone knows such types of chloride-hydrocarbonate medicinal water that are effective during an exacerbation of gout, such as Essentuki No. 4, Essentuki No. 17.

It is very important to choose the right medicinal water, because each has contraindications for use.

Which one to choose?

Many doctors prefer Essentuki. But in fact, you can choose another. So, for the purpose of therapy and prevention of gout, alkaline mineral waters of the following names are recommended:

Majority names medicinal waters associated with the places of their exit to the surface of the earth. For example:

• The waters of the Essentuki brand were discovered near the city of Essentuki in the Stavropol Territory as early as 1811.
• The natural mineral bicarbonate-sodium water of Borjomi, named after the city in Georgia, has been extracted and used in medicine since 1930.
• Jermuk (water containing magnesium, silicon and other compounds), known since the Middle Ages. Delivered all over the world from Armenia, from the outskirts of the city with the same name.
• Dilijan is also called after the health resort city in Armenia. In 1805, sources of healing waters were first discovered in the city of Lipetsk.

• Alkaline hydrocarbonate with sodium ions (Luzhanskaya No. 3, No. 4, Borjomi, Korneshtskaya, Sirabskaya, etc.).
• Salt-alkaline with chloride and sodium ions (Essentuki No. 4, No. 17, Isti-Su, Arzni, Dragovskaya, etc.).
• Alkaline bicarbonate with sulfate, sodium and calcium ions (Slavyanovskaya, Smirnovskaya, etc.).

The dosage of medicinal table water, its type, frequency and duration of administration is prescribed by the doctor based on clinical analyzes and other types of examination of the patient. For example, in the case of a long-term illness on x-ray visible changes in the joints on the legs and arms, etc.

You can not self-medicate without getting the advice of a specialist: take alkaline water in too large quantities, use them for cooking. All these "good impulses" can harm health, not improve it.

Admission rules

When choosing medicinal water, the acidity of the body is important, that is, individual characteristics work of the digestive system of the patient.

The level of acidity will determine the amount of liquid at one time, the mode of taking mineral water. The doctor will also give other recommendations on diet, organization of physical activity.

The average rate of water intake is 3 milliliters per 1 kilogram of the patient's body.

To achieve a therapeutic effect, the following rules must be observed:

• If in healing water industrial production gases are present, they must be eliminated before drinking water.
• At the beginning of treatment, you should drink water in small portions so that the body gets used to it, and then gradually increase the dosage and bring it to the prescribed level.
• Mineral water is consumed before the first meal (at least half an hour);
• Water for medicinal purposes is drunk heated to 35-40 ° C.
• Medicinal table water is drunk in calm state in small sips slowly - in order to better assimilate useful components.

In the presence of diseases of the gastrointestinal tract, the doctor prescribes alkaline water according to a different scheme:

• After eating (for gastritis and peptic ulcer).
• During meals (with violations of the functions of the gallbladder).
• An hour and a half before meals (with reduced level secretion of gastric juice).

If the condition worsens, you should immediately stop drinking water and consult a doctor.

If the patient does not have problems with the digestive and cardiovascular system, then the intake of alkaline mineral water is carried out in an amount of nine hundred milliliters to 1.2 liters of water per day.

The intake of medicinal table water for therapeutic purposes is usually recommended for 30-45 days. Between courses you need a break for a period of three months to six months.

Alkaline water enhances the effect of medications, can reduce symptoms and delay the next attack of gout. On the early stages it is possible to get rid of gouty deposits if healing waters are included in the complex of therapeutic procedures.

Prophylactic intake of mineral water will help prevent the disease for patients who have relatives with characteristic bumps on their legs and others. external changes joints.

Does burdock help with joint pain?

Often hurts knee-joint after a bruise, will burdock help me?

Burdock is very useful medicinal plant, which is very successfully used to treat a wide variety of diseases. He showed himself very well in the treatment of diseases of the joints. Particularly useful is the burdock root of the second year of life, which is excellent additional means recovery cartilage tissue. Burdock-based medicines have analgesic and anti-inflammatory effects, they also help improve mineral metabolism and improve joint mobility.

For the treatment of joint diseases, burdock root is used in the form of:

1. decoction,
2. powder,
3. alcohol tincture.

For cooking healing decoction you will need a tablespoon of crushed roots and 0.5 liters of water.
The roots must be placed in a saucepan, pour water and boil. After that, reduce the gas and hold on the stove under the lid for 30 minutes, then turn off the gas and leave for another hour. It is necessary to take such a decoction in 100 ml. 4 times a day, regardless of meals. The course of admission is from one month to six months, depending on the severity of the disease.

In order to prepare the powder, you need to clean the excavated burdock root from the remnants of the soil and rinse thoroughly under running water. If it is too large, it can be cut lengthwise into 2-4 pieces. At home, the most suitable place for natural drying is the upper kitchen cabinets, usually it takes 7-10 days for raw materials to dry completely in such conditions. You can also additionally dry them in the oven at a temperature of 40 ̊ C. After complete drying, the roots are ground into powder and treated with ultraviolet rays. It is necessary to take the powder 3 times a day, 1/3 teaspoon, regardless of meals. The resulting powder retains all its healing properties for 36 months, provided it is properly stored.

Alcoholic tinctures of burdock root are used as compresses. To prepare such a remedy, you will need a burdock root weighing 100-150 grams and 0.5 liters of vodka. Burdock is carefully cleaned of dirt, washed, cut into small pieces, placed in glass or ceramic dishes. Then they are poured with vodka and infused in a dark, cool place for 14 days. Before use, the infusion is filtered and poured into a new container.

However, not only the underground parts of the plant help with joint pain. Fresh, just picked, burdock leaves are also a good pain reliever, they are used in the form of applications. To do this, the burdock leaf is washed in cold water, apply bottom side to the diseased joint and secured with a bandage. You can also use whole dried burdock leaves, previously soaked in warm water.

Regular use of properly prepared products based on burdock root for 3-5 months contributes to the partial restoration of cartilage tissue and the motor function of the joints.

Useful articles:

When we buy drinking water in a bottle, we hope that it will be cleaner and healthier than the one that flows from the tap. Therefore, we choose a better package, unscrew the cap and smell it. No smell is good. Now we look - there is no sediment and film either, the liquid is transparent, colorless. We try - there is no aftertaste (if it is not a mineral water, of course). Hurray, you can drink such water and make tea with it! This approach is both simple and quite correct.

The path from nature to the bottle

Sources where it comes from drinking water, are diverse: underground artesian wells, springs and lakes, city water supply. The water extracted from the surface of the earth contains less dissolved salts, but more organic matter. In water from the depths of the bowels there may be an excess of metals. But, wherever water comes from, manufacturers first filter it from coarse particles, then pass it through fine filters, such as carbon ones. In some cases, the water still needs to be disinfected. chemicals, for example, ozone, silver, chlorine or ultraviolet radiation.

Reading the label

In addition to the information that we have gleaned with the help of our senses, when choosing high-quality water, the data that the manufacturer himself shared with us will not be superfluous. So, on the label of quality water should be indicated:

- with gas water or without;

- drinking it or mineral (table, medical table or medical);

- water group depending on the main salts (for example, bicarbonate-sulfate-sodium).

The quantitative content of ions should also be listed, although this information is more needed by specialists, as well as the number of the well and its location.

The quality of bottled water also depends on the material from which the container itself is made. If it is made of polycarbonate, then it’s good, it is a fairly durable material, the water in it will not deteriorate during the year. And water from PET (polyethylene containers) should not be stored for a long time in a very hot room, as the material begins to come into contact with water and after three months changes the properties of the product for the worse.

Optimal choice

Natural non-carbonated water

There are first and highest categories. The product of the first category has a simply harmless chemical composition, while the requirements for water the highest category more rigid. Usually the first one is just a well-cleaned tap water, and the second is taken from underground sources or springs. Theoretically, water of the highest category is healthier. But in fact, both are very similar in composition and effect on our health.

pros: Well refreshing, and artesian is also delicious. You can drink and use for cooking without restrictions for adults and children.

Minuses: If water good quality, there are no cons. But sometimes the fresh taste of spring water is not at all a guarantee of the purity of the source. Just decontamination with ozone gives this special taste and transparency.

Natural carbonated water

Enriched with carbon dioxide (synonyms carbon dioxide, CO2, carbon dioxide, bicarbonate). This was done not so much for the sake of taste, but for the sake of the preservative (antimicrobial) properties of carbon dioxide. Due to this, the shelf life of the product is increased, and storage conditions are simplified. This, as they say, is a commercial move - and it is pleasant for you, and it is useful for us.

pros: This water is easier to quench your thirst. It is guaranteed to be free from germs, and the preservative itself is easily removed if the water is allowed to settle.

Minuses: Soda increases the acidity of gastric juice, which is harmful for gastritis. Irritates the mucous membranes of the digestive tract and can increase existing inflammation. In people prone to flatulence, it swells and hurts the stomach. In short, it is contraindicated in diseases of the gastrointestinal tract. And another point - soda can disguise bad taste low quality product.

Drinking water of enriched composition

Saturation of water with silver, oxygen, iodine and fluorine is proposed as a massive fight against the lack of these useful elements in our body.

pros: Fluoride is responsible for maintaining tooth enamel and strengthening bones. Water iodization at the level of 30–60 µg/l is suitable as a method of mass prevention of iodine deficiency. Silver has antibacterial properties. Selenium is an antioxidant. Water saturated with oxygen, although not very noticeable, but tones.

Minuses: Abuse of fluoridated water, especially if there is no lack of fluorine in the region, can lead to an overabundance of this mineral in the body and provoke fluorosis. The same with water enriched with iodine, selenium and silver.

"Children's" drinking water

Producers position such water as the most useful. In fact, in terms of quality and mineral content, it is exactly the same as drinking water of the highest category. And yet, doctors have special requirements for children's water:

the use of silver and carbon dioxide is not allowed;

the content of fluoride ion should be in the range of 0.6–0.7 mg/l;

the content of iodide ion should be in the range of 0.04–0.06 mg/l;

the plastic of the bottle is transparent (to avoid getting the dye into the water);

it is indicated what treatment the water has undergone (UVR, treatment with active oxygen (ozone), reverse osmosis) and at which enterprise;

terms and conditions of storage and use of water;

the name of the organization giving the official opinion on water quality.

pros: Same as regular drinking water.

Minuses: The price is higher. By the way, bottled water without boiling can be given to babies within two days after opening the container, then it is advisable to boil it.

Mineral table water

Artificially mineralized water is made from fresh water and fully imitates natural water. According to WHO experts, there are no differences among them. In addition, sometimes manufacturers, after cleaning and disinfecting water taken from a shallow well, also have to additionally saturate it with minerals.

pros: Soft, pleasant taste. As a rule, it does not contain technogenic impurities. You can drink every day, it quenches thirst well. Due to the greater saturation of salts, it is more useful to take it with you to the gym or drink it in intense heat. If the mineral water is carbonated, this is considered justified, which means that it could not be subjected to other processing so as not to destroy the components that are beneficial to health. But before use, carbon dioxide must be released!

Minuses: It can not be used for cooking, as useful salts in this case precipitate. The increased content of sulfates will give the water a bitter taste, chlorides - salty, salts of iron and manganese - ferruginous.

Mineral medicinal table water

This water contains from 1 to 10 g of salts per liter of water.

pros: Improves metabolism, refreshes, replenishes the loss of minerals in the heat. You can drink it without a doctor's prescription. It has a mild laxative property.

Minuses: You can't drink it all the time. With prolonged use, salts accumulate and can harm the kidneys, teeth, blood vessels, and gastric mucosa. The water has a taste that not everyone will like. Salty - in water with a high content of sodium chloride, bitter - in mineral water saturated with magnesium sulfate.

Mineral healing water

The most saturated in composition, mineralization is more than 10 g per liter. It can be like water with a high content of one active trace element, for example, boron, iodine. And it may contain at least the entire periodic table. Always carbonated.

pros: Produces healing effect.