Diet on boiled chicken breast. Fillet with caramelized onions. Types of chicken breast diets

Good day, my friends. There are many fasting programs that allow you to eat chicken. It so happened that this meat has gained a reputation as an ideal product for sports, medicinal and diet food. Therefore, I will tell you about what is a diet on chicken breast I will provide reviews.

Why do doctors, nutritionists and losing weight attract this protein product? With its amazing composition. The energy value of the breast is 137 kcal per 100 g of product. There are very few fats (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins - there are 29.8 g of them.

And it also contains a whole set of various chemical elements:

Useful group vitamins, and others;
iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
etc.

Boiled fiber chicken meat reduce acidity gastric juice, so this product is recommended for gastritis sufferers. It is also useful in other diseases of the gastrointestinal tract.

I also want to dwell separately on vitamins and. So, these substances are considered "female" vitamins. They have a lot to do with well-being. future mother and development of the baby. Therefore, it is not surprising that doctors recommend the consumption of chicken breast during pregnancy.

Potassium, iron and magnesium present in chicken normalize activity of cardio-vascular system. These elements are also important for the nervous system.

Benefits of the chicken diet

One of the main advantages of this unloading power system is that it is affordable. After all, you must admit that chicken is a little cheaper than the same beef or rabbit meat. Yes, and additional components of the basic unloading menu are inexpensive. Therefore, losing weight on chicken breast does not require large material costs.

But affordability is not the only advantage of such a nutrition program. It has many more other benefits:

Satiety of dietary dishes. Due to the high content of protein in the main product, the feeling of hunger is quickly satisfied. And the feeling of fullness remains for a long time.
This weight loss system ensures the burning of adipose tissue. Wherein muscle remains at its original size. Or it increases in volume due to improved metabolism.
With such weight loss, there is a decrease not only in weight, but also in body volume.
The achieved result is stored for a long time.
Since the diet is not hungry, various physical activities are welcome.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, actually, here they are.

Lucy: Somewhere I read that this weight loss is called the diet of astronauts. I really like her. But the main advantage is that I myself lose weight on it, but my breasts do not))) Moreover, on a protein, it seems to become even more magnificent.
Lizaveta: I just love this diet. I don't feel hungry on it at all. I’ve even gotten used to it… As soon as I feel that I’m starting to gain weight, I immediately sit down on salads. I make them from boiled breast and raw vegetables. Checked - up to 2 kilos evaporate in 4-5 days.
Ninel: I'm not against low-carb programs at all. You just need to remember that if 5 kg is gone in a week, there is not only fat. Therefore, I think that the weight can quickly return to your beloved body.))
Alya: I lost weight for a month - lost almost 15 kg. She leaned heavily on vegetables, and periodically replaced the chicken with boiled. Only fish and meat should be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And I even allowed myself a small piece of cheese. Only now it was hard without sweets, and I have such a sweet tooth.
Anya: I just substituted chicken breast for the meat. And so I have been eating for probably 3 months already. The result is gorgeous. No effort and exhausting diets for you, and already 10 kilos are gone.

And I also prepared for you a photo of those who lost weight on chicken breast. Enjoy the results. Really impressive?

Diet Disadvantages

Among the disadvantages that are inherent in this unloading program is that it is very difficult for some losing weight to get used to the specific taste of unleavened chicken. But, if you fantasize and flavor the chicken with spices or lemon juice Well, it comes out quite delicious. I tried it myself 🙂

Another disadvantage of such a system is its poverty in fats. But they are so important to normal functioning our body. But even here everything is fixable - there are many variations of the diet. And some of them allow the use a small amount oil while cooking. It is better to add more healthy unrefined, of which there are a great many (pumpkin, olive, linseed, etc.).

Diet Options

Before embarking on such a nutrition program, I advise you to carefully read the basic rules:

1. Eaten chicken breast should be free of skin and fat. It can be eaten boiled, stewed or steamed.
2. From the diet should be excluded. A complete taboo on sweets, smoked meats and canned food. But you need to get it from food plant origin.
3. The maximum daily calorie intake is 1200 kcal. And at low motor activity the number of calories consumed should be reduced to 900 kcal. Therefore, losing weight needs to be calculated.
4. should make up half of the daily diet.
5. You need to eat in portions - 5-6 times a day.

For normalization digestive process protein meals should be combined with rich foods. These include fruits and berries, as well as non-starchy vegetables and herbs.
During such weight loss, you can drink a glass of good dry wine once a day. This is to raise the "fighting spirit" 🙂
Salt should be completely abandoned. But you can flavor the taste of meat with spices.
The daily norm of liquid, which should be drunk per day, is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up the metabolism, nutritionists recommend drinking water 20-30 minutes before meals.
AT daily diet various may be present (the exception is wheat).

I only advise you to sit down on this weight loss after a preliminary consultation with the doctor. If you have chronic gastrointestinal diseases, they can worsen.

For 3 days

This unloading power system lasts 3 days. During this period, you can throw off 2 kilos.

Every day you need to absorb about 700 g of boiled meat. Naturally, this amount of chicken should be divided into 5-6 doses.

By the way, my friends, Laima Vaikule often resorts to a mono-diet if you need to quickly lose weight. The singer sits on rice for 3 days, then 3 days on chicken breasts. And 3 more days on green apples. She says that such an express program never fails her.

On breast and vegetables

One of the options for this unloading nutrition system is a diet for chicken broth. To prepare such a dish, you will need 1 breast (without skin and fat) and 1.5 liters of water. Cover the chicken with water and boil until tender. Then we remove the breast from the broth, add a few potatoes cut into cubes. Also, the broth should be enriched not large quantity cabbage and a few tomatoes.

Then continue to cook the soup for another 15 minutes over low heat. About 2 minutes before turning off the heat, add the chopped chicken meat to the pan.

The breast and vegetable soup prepared according to this recipe should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings of the dish per day. It is desirable that the broth is fresh, so you will have to cook it every day.

This unloading program is very effective: plumb -5 kg per week

But after such weight loss, you can quickly gain weight. To prevent this from happening, you need the right exit from the diet. For example, on the 8th day, continue to eat broth and include in the diet stewed cabbage. And also enrich the menu with boiled egg protein. On the 9th day, add a couple more tablespoons of porridge to the menu of the 8th day. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, you need to exclude the broth from the diet.

There is a more gentle version of this diet. During such weight loss, in addition to the broth, you can also eat fresh vegetables(100-150 g). It is also allowed to consume a few unsweetened fruits per day. A mandatory component of the unloading menu is 1 tbsp. (they can be added to the soup). On such an unloading, the extra kilos go away more slowly, but the result is more stable.

On chicken breast and kefir

This weight loss program, in fact, is a kind of mono-diet. It is calculated for 6-7 days. And her diet looks like this:

1-2 days you only need green apples (1.5-2 kg per day);
3-4 days you need to eat boiled white meat (kg of chicken per day);
5-6 days you can only drink kefir ( daily allowance fermented milk product is 2 l);
Day 7 - 4-5 times a day you need to eat chicken broth (one serving - 200 ml).

Such a menu is a serious stress for the body. Therefore, if you feel bad during it, you will have to stop losing weight.

On chicken breast and eggs

This weight loss program is completely non-hungry. And although the main products are breast and eggs, additional ones are included in the diet. For your convenience, I presented the diet of such weight loss in the plate. Catch 😉

Day	Daily ration
1	150 g boiled breast, vegetable salad, 3 boiled eggs,

Chicken breast is the most useful and dietary part of the chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses in the store at once. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be made whole baked, boiled, cooked in pieces, twisted into minced meat for cutlets, meatballs, casseroles.

So we have chicken breast. Now we will show you step by step how to cook ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Chicken breast diet recipes will help us prepare a delicious dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all the happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, seasoning "Provencal herbs" - a large pinch

My chicken fillet, cut into oblong pieces.
Mix with spices, pour kefir and leave to marinate for two hours.
Drain the rest of the kefir and put the workpiece on a well-heated frying pan without oil.
After ten minutes, we make the gas small and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Dietary dinner with a refreshing sour sauce to garnish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

My fillet and cut into medium pieces.
Finely chop the onion, rub the carrots on a coarse grater.
Tomatoes need to be washed and chopped in a blender along with sugar.
Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with a sauce that you can pour over the side dish.

We will need:

Fillet - 600 grams
Low-fat sour cream - a tablespoon
Salt, pepper - to taste
Water - half a cup

My fillet cold water, dry with a napkin.
Cut the meat into long strips.
In a brazier, heat a third of a glass of water, when it boils, add the fillet.
Simmer for about twenty minutes under a closed lid, stirring occasionally.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into a roasting pan and simmer until cooked.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Mushrooms, depending on the method of preparation and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet - 500 grams
Mushrooms - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid, grease it very thin layer oils.
Wash the chicken fillet, cut lengthwise like chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into lengthwise pieces about 5-7 millimeters thick.
Put the chicken chops in the form, lightly salt, spread the pieces of mushrooms on top, salt again a little.
Bake in the oven for about an hour under the lid and serve for dinner. It turns out a very tasty diet chicken breast dish.

ATTENTION: In the process of cooking, chicken and mushrooms will release a lot of juice, so you do not need to add water. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way, you can cook a diet fillet in the oven and this diet recipe helps you avoid dirty dishes in the kitchen

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper as you wish
Spices "Italian herbs"

Wash the breast fillet and pat dry.
We rub it with arrogance of spices, sprinkle with herbs
We lay on pieces of foil, put a slice of lemon on top.
We wrap the foil, make a few punctures on top with a toothpick so that steam comes out.
We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put chicken pieces in foil on top.

Boiled chicken meat

In this case, you do not have to make sure that the dish does not burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small bulb
little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

We put a liter pot of water on the stove.
While it boils, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, we send our products to the pan, salt.
Close the lid tightly and cook on low heat for an hour and a half.

The broth turns out to be very tasty, based on it, you can cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat boiled vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary chicken dishes without the hassle and it always turns out delicious. Let's cook a delicious stewed chicken at the same time as a side dish for weight loss - buckwheat

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and cut into small pieces.
Sort out the grits.
Finely chop the onion, grate the carrots.
Put the products in a slow cooker, add salt and water.
Cook in the "porridge" mode for about an hour - until the meat is ready.

ATTENTION: during the cooking process, check several times if the water has boiled away, add more if necessary. According to the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify the diet, cook chicken meat in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Kura in onion juice it will turn out juicy, with an amazing smell and a specific, slightly sweetish taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
Water is cold

Cut the onions into four pieces.
My fillet and cut into large pieces.
We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
We add some salt.
In each pot we throw a small bay leaf and a peppercorn
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served at the table.

Breast in the oven - the easiest option

The original way to cook beautiful, golden chicken breast in its own juice with minimal cost money and time.

We will need:

Chicken breast - two pieces
Sugar and salt - half a teaspoon without a slide
Cold water - half a glass.

Take a small frying pan, heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more so that the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in a mold, pour about half of the prepared filling on top and send to the oven.
If the liquid evaporates during the cooking process, pour the chicken with the remaining sauce.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color. and the calorie content remains low.

One of the most effective and healthy ways to get rid of excess weight- diet on chicken breast and vegetables. This diet differs satiety and helps to lose weight by 5-6 kilograms in just a week. Chicken meat contains B vitamins, calcium, phosphorus, copper, selenium, and iron. In addition to protein, it contains many trace elements and vitamins that help normalize metabolism and speed up metabolism.

In addition, dietary poultry meat is quickly digested, improves immunity, strengthens muscles, prevents hypertension, heart ischemia, heart attacks and strokes. Vegetables are rich in vitamins, polysaccharides, organic acids, contribute to the normalization of work digestive system organism. Thus, a diet menu consisting of chicken breast and vegetables will have a beneficial effect not only on the figure, but also on overall health. And this option does not apply to low-carb. This diet is more like healthy eating.

Weight loss on chicken breast and vegetables

Diet based on chicken breast and vegetables efficient method fight against overweight. Chicken meat contains a minimum of fat and calories, while quite satisfying, which contributes to rapid weight loss without starvation. When dieting, you should choose only the loin of the bird - breast, without fat and skin.

100 grams of chicken breast contains 110 kcal.

Vegetables are a storehouse of vitamins and minerals. Their regular use helps to increase immunity, enrich the body with vitamins and minerals, improve work gastrointestinal tract. When dieting for weight loss, you need to choose non-starchy vegetables.

The basic rules of the diet on chicken breast and vegetables:

The daily caloric content of the diet with a diet should not exceed 1200-1500 Kcal;
You should eat often, at least 5-6 times a day;
It is necessary to consume no more than 700 grams of poultry meat per day;
Poultry meat should be boiled or steamed;
Non-starchy vegetables can be consumed both raw and in the form of salads, as well as boiled, stewed, baked;
In the diet, you can include cereals (buckwheat, barley, oatmeal), boiled in water;
Salt and sugar are excluded from the diet;
For supporting water balance you should drink 1.5-2 liters of non-carbonated water per day.

The diet on chicken breast and vegetables has no contraindications. The protein contained in poultry meat will allow you to save while losing weight muscle mass and skin elasticity, and the vitamins contained in vegetables will help maintain good health and performance.

Types of chicken breast diets

There are many variations of chicken breast diets. However, all these weight loss methods are united by one main condition - the use of boiled or steamed chicken breast without salt and spices.

The chicken breast and kefir diet is one of the most satisfying and effective. Following this technique, you can get rid of 4-6 extra pounds in 7-10 days. The diet on cottage cheese and chicken breast, as well as kefir is protein, which will allow not only to “say goodbye” to extra pounds, but also to maintain muscle mass, strengthen teeth, hair and nails. The main thing is to choose skim cheese and kefir (no more than 1% fat).

There are 2 options for this diet for weight loss:

In the first variant you should use only boiled chicken breast (no more than 300 grams per day), low-fat cottage cheese (100 grams) and kefir 1% (1-2 cups). Between meals, you can drink non-carbonated water and green tea sugarless. Let's say chicken broth with a diet. Chicken broth is good for the digestive system, and also has a low calorie content, only 36 kcal per 100 g of product. It is recommended to drink a cup of broth for lunch or dinner.
The second diet consists in alternating protein days with carbohydrate days. The weight loss course is designed for 10 days, during which you can get rid of 5-7 extra pounds. The first 2 days are kefir. You can drink only kefir 1% no more than 1.5 liters per day. The third day is protein. On the day you can eat only boiled bird fillet (600-700 gr). The fourth and fifth days are carbohydrate (you can eat non-starchy vegetables, unsweetened fruits, as well as cereals boiled in water). The sixth, seventh and eighth days are protein days. The final 9-10 days are again carbohydrate. This technique allows you to speed up metabolism and prevent the body from adapting to a changed diet, which contributes to weight loss.

Allowed and prohibited products

Allowed foods for a diet on chicken breast and vegetables:

Chicken breast (without skin and fat);
Cabbage (white, cauliflower, Brussels sprouts, Beijing);
Cereals and cereals (rice, buckwheat, barley, oats);
Broccoli;
Celery;
Asparagus;
Tomatoes;
cucumbers;
Bulgarian pepper;
Carrot;
Beet;
eggplant;
Zucchini;
Artichokes;
Spinach;
Beans;
Radish;
Onion garlic;
Greens.

You can season salads with a diet with lemon juice, soy sauce. When cooking, it is allowed to add vegetable or olive oil, but not more than 2 tbsp. in a day.

Forbidden foods in the diet:

Bread and bakery products;
Pasta;
Fresh pastries, sweets, desserts;
Fried, smoked, marinated dishes;
Semi-finished products;
Fatty sauces;
Fatty dairy and sour-milk products;
Potato;
Sugar, salt;
Spices;
Carbonated drinks;
Alcoholic drinks.

When dieting for weight loss on breast and vegetables, you can not replace chicken meat with any other (turkey, beef, rabbit).

Boiled chicken breast 200 gr (220 Kcal);
Steamed chicken breast 100 gr (110 kcal). 2 tomatoes (30 Kcal);
Rice 100 gr (78). Poultry brisket boiled 200 gr (220). 2 cucumbers (30);
Steamed chicken fillet 100 gr (110). Salad of grated carrots and beets 145 gr (101);
Boiled poultry fillet 100 gr (110). Eggplant caviar 200 gr (183).

Tuesday:

Steamed brisket 200 gr (220 kcal). Cucumber (15);
Steamed chicken fillet 100 gr (110 kcal). A glass of tomato juice (42 kcal);
Boiled brisket 200 gr (220). Vinaigrette 200 gr (256);
Steamed chicken fillet 100 gr (110). 2 tomatoes (30);
Boiled poultry fillet 100 gr (110). Salad from white cabbage 300 gr (87).

Wednesday:

Buckwheat porridge 150 gr (198). Boiled poultry fillet 200 gr (220 kcal).
Steamed poultry fillet 100 gr (110 kcal).
Boiled chicken breast 200 gr (220). Boiled beans 100 gr (112);
Steamed poultry breast 100 gr (110). Cucumber (15);
Boiled chicken fillet 100 gr (110). Salad of cucumbers, tomatoes and bell pepper 300 gr (105).

Thursday:

Boiled poultry breast 200 gr (220 kcal). Cup carrot juice (56);
Rice 100 gr (78). Steamed brisket 100 gr (110 kcal). Stewed beets 100 gr (102);
Boiled poultry brisket 200 gr (220). Vegetable stew 400 gr (100);
Steamed chicken fillet 100 gr (110). Cucumber (15). Tomato (15);
Boiled poultry fillet 100 gr (110). Boiled celery root 200 gr (64).

Friday:

Boiled poultry fillet 200 gr (220 kcal). Pumpkin juice glass (76);
Steamed brisket 100 gr (110). 2 cucumbers (30);
Boiled chicken breast 200 gr (220). Cabbage salad 300 gr (87);
Steamed poultry fillet 100 gr (110). A glass of tomato juice (42);
Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Grated beetroot salad 100 gr (43).

Saturday:

Oatmeal porridge 50 gr (170 kcal). Boiled chicken breast 200 gr (220).
Steamed poultry breast 100 gr (110). A glass of carrot juice (56);
Beetroot 200 gr (72). Boiled poultry breast 200 gr (220).
Steamed chicken fillet 100 gr (110). Tomato (15 Kcal);
Boiled chicken fillet 100 gr (110). Vegetable stew 300 gr (75). A glass of tomato juice (42).

Sunday:

Boiled chicken breast 200 gr (220). Bean puree 100 gr (112 Kcal);
Steamed chicken breast 100 gr (110). A glass of pumpkin juice (76);
Celery soup 200 gr (74). Boiled poultry breast 200 gr (220).
Steamed chicken breast 100 gr (110).
Barley porridge 150 gr (152). Boiled poultry fillet 100 gr (110). Cucumber (15).

In between meals with a diet for weight loss, it is recommended to drink water without gas, tea (herbal, green), decoctions of berries, but without sugar.

Recipes

Vegetable stew

Vegetable stew

Ingredients:

Zucchini 1 pc;
Carrot 1 pc;
Onion 1 pc;
White cabbage 0.5 head;
Vegetable oil 2 tablespoons;
Tomato paste 2 tbsp
Greens to taste (dill, parsley, basil);
Water.

Cooking method:

Peel carrots and onions.
Wash all vegetables. Cut the onion and zucchini into cubes, grate the carrots on a coarse grater, chop the cabbage.
In a heated pan with vegetable oil first pass the onion until half cooked, add carrots and zucchini to it, simmer for 5 minutes over low heat.
Transfer vegetable sauce to a slow cooker, add cabbage.
Pour vegetables with tomato paste and water. Cook on the "Extinguishing" mode for 30 minutes.
Before serving, decorate the dish with chopped herbs.

Include in the diet menu for weight loss vegetable stew for lunch or dinner.

celery soup

celery soup

Ingredients:

Celery root 200 gr;
Onion 3 pcs;
Carrots 2 pcs;
White cabbage 0.5 heads;
Bulgarian pepper 2 pcs;
Tomato juice 0.5 l.

Cooking method:

Peel onions and carrots, remove seeds from peppers.
Rinse all the vegetables, cut into strips, transfer to a saucepan, pour tomato juice. The juice should cover all the vegetables. If necessary, you can add water.
Bring vegetables to a boil and cook over medium heat for 10 minutes, stirring occasionally.
Reduce gas and simmer covered for another 10 minutes.
Blend the soup in a blender to a puree consistency.

celery soup - useful first a dish that is recommended to be included in your diet for weight loss.

Vegetable salad

Vegetable salad

Ingredients:

Cucumbers 2 pcs;
Tomatoes 2 pcs;
Bulgarian pepper 1 pc;
Onion 1 pc;
Lemon juice 1 tsp;
Olive oil 1 tbsp

Cooking method:

Remove seeds from bell pepper, cut into half rings.
Peel the onion, cut into thin half rings.
Rinse cucumbers and tomatoes, dry, cut into cubes.
Mix all the vegetables in a separate bowl, season the salad with lemon juice and olive oil. Chopped herbs can be added to taste.

vitamin vegetable salad perfect for dinner with a diet for weight loss.

Barley porridge

Barley porridge

Ingredients:

Barley groats 1 cup;
Water 2.5 cups.

Cooking method:

Sort the grits, rinse, transfer to a saucepan.
Pour the cereal with water in a ratio of 1: 2.5. Bring to a boil, reduce gas and simmer covered for 20 minutes.
Wrap the pan with a warm blanket and let the porridge brew for 15 minutes.

Turn on the hearty barley porridge in the diet menu for weight loss for breakfast.

results

Following a diet of chicken breast and vegetables, you can lose 5-12 kg per week. Several factors directly affect the final result of losing weight: the initial weight (the higher it is, the more extra pounds you can lose), the level of physical activity (with regular physical activity, you can lose weight faster). Numerous reviews of people who have followed a diet of chicken breast and vegetables indicate that this method of losing weight eliminates bad feeling, excruciating feeling of hunger, decrease in working capacity. Thus, losing weight on chicken breast and vegetables is satisfying, tasty and healthy.

To lose weight quickly and effectively, many resort to the services of fat-burning drugs and special teas for weight loss. But this way of getting rid of hated kilograms is fraught with negative consequences for health, because really the right way the solution to the problem is eating certain products nutrition, forcing existing ones to disappear without a trace and preventing new fat deposits from appearing. A striking example is chicken breast for weight loss.

Dietary composition

The breast is the least calorie part of the chicken carcass. It contains a minimum amount of fat (0.5 g) and a maximum of highly digestible protein (23.5 g). From here the energy value product - a little more than 110 kcal. This allows us to attribute it to dietary delicacies of animal origin.

Of the vitamins in the chicken breast, there are numerous compounds of group B, of minerals - calcium, molybdenum, phosphorus, cobalt, sodium, magnesium, iron, zinc, etc. Chicken breast, like any other product of animal origin, is saturated essential amino acids, including arginine, which has the ability to break down adipose tissue.

Benefits for weight loss

White chicken breast meat can be safely called ideal for effective weight loss and weight loss. This is explained by the presence of special properties in this product.

So, why do chicken breasts make you lose weight? Firstly, as mentioned above, chicken fillet is perfectly absorbed by the human body. In addition, it contains much more proteins than the same lean beef and lean pork. Great importance for effective weight loss with chicken breast has the bioavailability of this delicacy.

Secondly, the dietary product quickly and for a long time satisfies the feeling of hunger. The reason is again high content a protein that gives the human body enough energy, but it is used up gradually.

Thirdly, the presence in the chicken breast of a decent amount of vitamins and mineral salts counteracts the occurrence of beriberi. That means weakness fatigue and anemia during weight loss with the help of white chicken meat does not threaten a losing weight person.

Fourth, eating chicken breast improves metabolism. As a result, the weight of a person is also corrected.

Fifth, the protein of the dietary product helps to preserve muscles from the process of catabolism, that is, destruction. This is especially important for those who decide to combine chicken breast weight loss with intense exercise.

In order for the chicken breast to fully show all its useful qualities for the figure, it is necessary to combine it in the menu with fresh and stewed vegetables, herbs, and also drink as much water as possible - up to 2 liters per day. Then the only disadvantage of eating white meat for weight loss, which is high doses of protein that are harmful to the kidneys, will not make itself felt. The very same chicken breast for weight loss is recommended to eat boiled, baked, steamed.

Weight loss options with chicken breast

If you are serious, you can try special ones, the main component of which is the dietary product of animal origin that interests us.

Chicken mono diet

Do not be afraid of difficulties - choose a hard method of losing weight on chicken breast. He prescribes to eat exclusively chicken white meat in the amount of 100 g at a time for three days in a row.

The diet provides for up to six such meals per day. A mandatory measure is the use of sufficient volumes of liquid throughout the day, including freshly squeezed fruit and berry juices, herbal and green teas, mineral water without gas. This mono-diet for weight loss on chicken breast can save you from 3 kg of excess weight in a specified period.

Weight loss on chicken breast with kefir

Quite effective is such a way to eliminate body fat, like a kefir-chicken diet. Its duration is 9 days. The first three days of the diet are allowed to feast on only green varieties of apples: 1.5 kg of juicy fruits should be consumed per day. Then for three days they eat only chicken breast fillet, boiled or steamed without salt and spices (1 kg per day).

For the next two days, you will need to drink exclusively kefir with a fat content of no more than 1% - up to 2 liters per day. Complete the diet by drinking 1.5 liters of chicken broth throughout the day without adding table salt. The kefir-chicken diet shows simply excellent results: a loss of up to 10 kg of excess weight.

chicken breast and green buckwheat for weight loss

Another effective combination for chic weight loss is chicken breast plus green buckwheat. Advantage this method is a fairly mild weight loss. Here sample menu:

Morning - 150 g of steamed green buckwheat, 200 ml of green tea without sugar.
Second breakfast - a glass fat-free kefir.
Lunch - 150 g of boiled chicken breast, a serving of green buckwheat sprouts, spinach, kale and basil salad.
Snack - 200 ml natural yogurt without fruit or berry filler.
Evening - steamed buckwheat (100 g), a cup of herbal decoction.

Dinner should be done a few hours before bedtime. Drink 1.5-2 liters of liquid per day - this is table and mineral non-carbonated water, green tea. The disappearance of 3 kg per week of the chicken-buckwheat diet is guaranteed to you.

Effective diet - minus 8 kg!

A lighter option is the seven-day chicken diet. She will not require you to treat only chicken breast meat: in addition to it, you can also include cereals, pineapples, root vegetables, leafy vegetables, cabbage in your diet. Stick to the following pattern:

On the first day of the diet, eat boiled chicken (0.5 kg) and rice (0.35 kg), dividing this amount of these foods into 3-4 servings. Accompany every meal with a glass orange juice. Before going to bed, black tea without milk and sugar is allowed.
The second day involves the use of 0.5 kg of fresh pineapple and 700 g of chicken breast during the day. These volumes of food also need to be divided into several equal parts. You can drink mineral water without gas and herbal tea in unlimited quantities.

The menu of the third day of the weight loss diet consists of half a kilogram of chicken breast, 150 g of white or Beijing cabbage, five large apples and two raw carrots. Grind the indicated vegetables and fruits, combine - you get a salad. Fill it with lemon juice. Chicken breast is preferably baked in the oven with low-fat sour cream and mushrooms. From drinks, natural vegetable and fruit juices are allowed.
The diet of the sixth day includes 0.7 kg of boiled chicken and any number of lettuce leaves. Drink throughout the day plain water, fruit drinks, dried fruit compote.
Meals for the seventh day are similar to the menu of the previous day.

By following a chicken breast diet for a week, you will be able to lose weight and lose 7 to 9 kg of excess weight.

You need to leave any diet for weight loss on chicken breast gradually. Avoid overeating, inject daily familiar products nutrition so that the period of return to the previous diet exceeded that of losing weight twice. At the end of the chicken breast diet, try to limit the amount of baked goods, sweets, fried and fatty treats you eat. From now on, your menu should be filled with mostly correct and healthy food!

The chicken diet is an easy and affordable way to lose weight without feeling hungry and feeling unwell. Learn from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, which is why chicken is used in many diets that involve effective and safe weight loss. Based on this product, even a mono-diet was created, which was called the chicken diet. It is based on eating only this meat during the entire period of weight loss. Moreover, only one part of the bird is used - the breast. It has the fewest calories and just a storehouse useful substances. At the same time, it is better not to eat the remaining parts of the chicken - they contain a lot of fat and cholesterol, which is formed during heat treatment. Especially avoid the insidious wings - the fattest part of this bird.

Since chicken is rich in protein, chicken dieters are advised to actively engage in fitness. Even small physical activity will accelerate progress towards the goal and help you get rid of excess weight as quickly as possible. In addition, the body will acquire seductive forms, become toned and slender. It is no coincidence that this meat is classified as an ideal dietary product suitable for sports, treatment and various diets.

Pros and cons

The main advantage of this diet is ease. There are so many chicken breasts in our stores that there will be no problem finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat either in summer, or in autumn, or in winter. The meat itself is easily digested and perfectly perceived by the gastrointestinal tract. It contains a lot nutrients essential for health and well-being. For example, the content of polyunsaturated fatty acids more in chicken than in any other meat. In addition, it contains a lot of tryptophin - the basis for the production of serotonin (the hormone of pleasure). Eating chicken, you are not subject to despondency and are in a great mood.

Boiled chicken is ideal food for people prone to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are a lot of obvious advantages:

the body is cleansed, gets rid of toxins and excess weight;
chicken digests slowly, making you feel full for a long time after eating;
metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
weight loss results are long-lasting;
there is no lack of useful fibers and proteins;
at proper observance diet there is no need to consume additional vitamin complexes.

There is only one disadvantage of such a diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is not recommended to exceed this period. Those who followed this diet also note another drawback - the chicken breast gets bored pretty quickly. Therefore, the mono-diet is not so popular. More often, however, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Disadvantages and contraindications

Any diet for weight loss, including those based on chicken meat, is designed to healthy people, who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins that adversely affect kidney health. If you have any problems with the urinary system, give up this diet. With prolonged adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems arise and losing weight, who at the same time refused salt - this can lead to increased bone fragility. Not too good an excess of protein affects the digestive tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who lose weight note an increase in brittle nails, a deterioration in the condition of the skin and hair.

Don't lose weight on chicken diet, If you:

pregnant or breastfeeding;
have a chronic disease;
under 18 or over 55;
have problems with the health of the heart, gastrointestinal tract;
recovering from a serious illness or surgery.

If in doubt whether this diet is right for you, consult your doctor. So you will avoid possible complications and don't put unnecessary stress on your body. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will adjust side effect high doses of protein.

Mono-diet on boiled chicken breast

As part of this regime, you need to eat exclusively chicken breast meat for the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add herbs and natural seasonings. During the day, you need to eat no more than 1200 kcal, that is, you eat about 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual indicators, the mono-diet can adversely affect the state of health. First of all, the kidneys, which react negatively to such nutrition, are under attack. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute the chicken meat with plenty of vegetables. They will correct the impact of high doses of protein and, due to the abundance of vegetable carbohydrates, will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Weight loss on broth (fillet soup)

One of the most effective ways lose weight with chicken - use chicken broths. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or drink yesterday's, be sure to warm it up on the fire (not in the microwave!) To keep it hot. So he will give a feeling of satiety and warmth. To prepare the broth, take lean chicken meat. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and bring to a boil over high heat. Remove all the foam, cook for 3-4 minutes over medium heat, and then transfer to the weakest. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, Bay leaf and seasonings.

If you follow all the conditions, then in just a week you can lose up to 10 kg. For this:

cook 2 chicken fillets daily in 3 liters of unsalted water;
eat only the broth, dividing it into several portions;
do not eat the broth with bread and nothing else.

Use the remaining chicken fillet to prepare delicious dishes for the household. If this diet seems too tough for you, you can switch to a more easy option- eat chicken meat along with the broth, dividing it into 4-5 servings.

So that after such a diet the weight does not quickly return, within a week after losing weight, replace one meal with the same broth.

The menu for the second week will be something like this:

Monday - egg, broth, vegetable salad.
Tuesday - boiled buckwheat or rice, broth.
Wednesday - an apple or an orange, a glass of broth.
Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
Friday - 150-200 g of fat-free yogurt or kefir, fresh vegetables.
Saturday - boiled fish or chicken, a cup of broth.
Sunday - we return to the usual diet, avoiding high-calorie and harmful foods.

Later, you can arrange fasting broth days for yourself, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for quick weight loss. It is designed for 7 days. Main principle the same - a day you need to consume no more than 1200 kcal. At the same time, the chicken breast accounts for about half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person who is losing weight.

To achieve maximum results on this diet, follow simple conditions:

eat boiled chicken meat without skin;
supplement the diet with any vegetables except potatoes;
eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
supplement the diet with whole grain unrefined cereals (except for wheat and its derivatives);
eat fractionally, using foods stored for the day in 5-6 doses;
give up salt. To make the taste of foods more pronounced, use seasonings;
drink at least 1.5 liters pure water daily.

Be sure to use a calorie table and a kitchen scale to keep a close eye on your calorie intake. If all these conditions are observed, then the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of losing weight, it is also recommended to combine a diet with moderate physical activity.

Menu for 7 days

Monday - during the day we use a pound of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened skimmed dairy products are allowed at night.
Tuesday - the diet for the day is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of fat-free kefir - it will help restore the acidity of the digestive tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
Wednesday, Thursday, Friday - per day we eat a pound of chicken meat, 200 g of cabbage, one carrot and 4 apples. The sequence of use of these products can be any. But be sure to eat fractionally for several meals. Don't forget about drinking regimen- you can drink water, unsweetened tea or coffee, natural juices.
Saturday - 700 g of meat and unlimited leaf salad, greens. You can make a delicious cut by seasoning it with lemon juice. Salad is rich in complex fiber, which takes a long time to digest and therefore gives a feeling of satiety.
Sunday - choose the menu of any of the previous days and stick to it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for the 10-day marathon is not much different from weekly diet. If you want to extend this diet for a few more days, then just start the diet again: on the 8th day, take the Monday diet, on the ninth - Tuesday, and on the tenth - Wednesday. Since the diet is quite varied, the harm to the body from unusual eating will be minimal.

chicken diet options

Eating only one chicken is uninteresting and harmful. Therefore, on the basis of the mono mode, various options have been invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the shortcomings of the mono-mode, saturating the body with the missing vitamins and trace elements.

Chicken orange

Losing weight on such a diet was suggested by American nutritionists back in the 70s of the last century. She is aimed at quick deliverance from the fat layer. The diet belongs to the category of hard ones, since only chicken, oranges and water are eaten during it. The peculiarity of chicken-orange nutrition is that the body does not receive the usual amount of carbohydrates. Therefore, he is forced to use body fat in order to obtain energy for the normal process of life.

To achieve maximum results, follow the rules:

eat only boiled chicken without skin;
oranges and chicken are consumed separately;
drink a lot and often;
at one time, eat no more than 1-2 citrus fruits;
Do moderate-intensity exercise daily for 20-30 minutes.

It is safe for health to sit on such a diet for up to 4 weeks. Having finished the diet, stick to another month and a half of the unloading regime, refusing fast carbohydrates and fatty foods.

chicken rice

This diet comes in a variety of variations. The difference lies in the amount and proportions of food eaten, as well as in the cooking recipe. Weight loss in this mode reaches 1 kg per day.

Option 1

In addition to chicken and rice, we eat apples. The diet is divided into three stages: rice, chicken and apple. The first three days we eat only rice, after soaking it in water and steaming it. No more than 800 g of cooked rice is eaten per day. The next three days is chicken. We eat meat cooked in unsalted water. In quantity - no more than 1.3 kg per day. The final stage is apple. We have been eating apples for the last three days. Preferably green. Their number should be no more than 1-1.5 kg. If desired, you can bake the fruit in the oven, adding a little cinnamon for taste. All 9 days do not forget to drink a lot: water, unsweetened tea, black coffee without sugar.

Option 2

Instead of fruit additional ingredient- vegetables. The principle of the diet is the same, only for the last three days you have been eating not apples, but fresh and steamed white or green vegetables. In the list of allowed: zucchini, cabbage, cucumbers, green onions. No more than 10% of the total mass can be red fruits: peppers, carrots and tomatoes.

Contraindications

Since this diet implies serious dietary restrictions, it has many contraindications. Refuse this method to lose weight if you have:

ulcer, gastritis and other diseases of the stomach;
frequent colds and viral diseases;
there are problems with intestinal motility;
cardiovascular diseases;
pregnancy or lactation.

Boiled chicken breast and buckwheat

The buckwheat diet itself has the right to exist, since this cereal is the champion in the content of nutrients and minerals. It contains great amount carbohydrates, but almost no fat and protein. Thanks to this, the body receives only useful and necessary. The breast in this nutrition system acts as a low-calorie source of protein. Meat allows you to maintain muscle tone and makes weight loss easy and effective. The duration of the diet should not exceed two weeks.

The rules of the diet are simple, but it is not recommended to deviate from them:

eat an unlimited amount of buckwheat (within reasonable limits) and 1.5-2 chicken breasts per day (with a total weight of no more than 1 kg);
at night it is allowed to drink a glass of kefir;
it is better not to boil buckwheat, but to steam it with boiling water the day before, based on 1 cup of cereal, 1.5 cups of water. Cook without salt and oil;
eat most of the porridge in the morning;
use a multivitamin complex.

The result of losing weight will be more noticeable and sustainable if, in addition to a modified diet, you play sports. The most effective in this sense are cardio loads that burn a huge amount of calories in one workout.

Chicken and cucumbers

This diet is designed for 3 days and allows you to urgently lose up to 3-4 kg. To achieve this result, eat 1 kilogram of cucumbers and 0.5 kg of boiled breast daily. Cucumbers can be replaced with lettuce or cut from green vegetables.

Weight loss with chicken eggs

Sometimes, in addition to chicken or instead of losing weight, chicken eggs are used. This makes sense, since eggs are rich in protein, carbohydrates and have a pronounced taste. You can cook them in completely different ways, which allows you to make the menu bright, original. Such a diet, like chicken, is great for those who are losing weight while actively doing fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, and nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother yourself with long standing at the stove.

Chicken and egg with offal

It is not recommended to lose weight with such a set of products for longer than 7 days, otherwise you can oversaturate the body with protein, which will lead to serious illnesses internal organs. Especially under attack are the kidneys, which do not tolerate such an abundance of protein in the body. The rules for observing this regimen do not contradict other types of such nutrition: it implies a fractional meal, plentiful drink, physical exercise. Observing simple recommendations and doing physical exercises you can lose 10 kg in a week!

Here is an approximate food menu on this diet by day:

The first day. We eat hot chicken broth. We drink it as soon as we feel hungry.
Second day. We eat boiled chicken meat - no more than 1.2 kg per day. We divide this volume into several portions and use at intervals of at least 3 hours.
Day three. Allowed to eat chicken liver. To prepare it, stew about 1 kg of the product in a pan with finely chopped onions. Offal is cooked over medium heat for about 30 minutes. For a more pronounced taste, add seasonings. It is advisable to do without salt, but if it is beyond your strength, add a few grains of salt. As an option, in addition to the liver, you can dilute the food with lettuce leaves and chicken broth.
Day four - egg. We eat one egg every 3 hours. If the feeling of hunger does not recede, drink chicken broth.
Day five - similar to the second.
Day six - we cook chicken hearts, the principle of preparation and the logic of use is the same as on liver day. In addition, also drink chicken broth.
Day seven - bake chicken drumsticks in the oven. To make it tasty and fragrant, soak the meat in kefir for several hours. Chicken is baked for 40 minutes at a temperature of 220 degrees.

Don't forget to drink water or green tea!

On eggs and kefir

The diet is designed for 2-7 days. The daily diet is the same: all food is divided into 6 meals and consumed at intervals of 3 hours. With each approach, you eat one egg and drink a glass of kefir. Total during the day you get 6 eggs and about 1.5 liters of kefir. With such a diet, you can easily lose up to 5 kg in a week. Since the set of products is limited, it is necessary to supplement the diet with a multivitamin complex.

On yolks and vegetables

Yolks as the basis of dietary nutrition were not chosen by chance. They contain about 30% fat, 2% carbohydrates and a huge list useful elements: amino acids, almost all known fatty acids, B vitamins, folic acid, vitamins A, D, E, H, PP, beta-keratin, fluorine, calcium, sodium and many other micro and macro elements. Even taking into account the high percentage of fat content, this product does not lead to a jump in blood cholesterol. In a word, the yolk supplies the body with all the elements necessary for normal life, eliminating the need to use vitamin complexes. Competently observing this dietary diet, you will not only lose weight, but also:

improve brain function;
restart your metabolism;
strengthen immunity;
improve your own well-being.

If you decide to lose weight on yolks, then take care of the quality of the eggs. The ideal solution is homemade. Try to use only fresh yolks. If on eggshell you saw dirt, traces of droppings, wash the egg thoroughly before cooking. The duration of the diet varies from 3 to 21 days, depending on the goal that the person who is losing weight sets for himself. With this mode, you can lose up to 12 kg in three weeks.

Eat only boiled or steamed egg yolks. Raw, although useful, carry the risk of contracting dangerous diseases.

In addition to the yolks in daily diet included: vegetables, dairy products, unsweetened fruits, chicken meat. At the same time, the following logic of eating is recommended:

Food is divided into 4-5 meals.
Yolks should be eaten only in the morning.
The last meal - 2-3 hours before bedtime. Strong hunger can be satisfied with a glass of kefir.
Go in for sports: this will improve the effectiveness of losing weight.

An approximate diet for every day is simple: for breakfast, two yolks, ½ grapefruit, coffee; for lunch - 100 g of breast, vegetable salad, compote; for an afternoon snack - cottage cheese with dried fruits; for dinner - fish, vegetable stew.

Chicken and vegetable diet for every day

If you just want to unload your diet and lose some weight without much deprivation and hungry fainting, you can stick to the unloading diet for 2-3 days, or give the body a rest once a week. The menu for that day is as follows:

for breakfast we eat 150 g of boiled chicken and salad;
for second breakfast we eat 100 g of chicken and a green apple;
for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
for an afternoon snack - 100 g of chicken, vegetable puree or lettuce;
for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

Expected results

Weight loss on a chicken diet is from 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories per day you eat. The following factors also influence the final result:

What is your weight at the beginning of the diet - the more "ballast", the more willingly he will leave in the early days.
How active are you in sports? protein diets designed for intense physical activity, so this diet is not for the lazy.
How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thereby maintain the results of the diet for a long time.
What and how much do you drink. The norm of 1.5-2 liters per day of water has not been canceled. If you replace water with other drinks (sweet soda, coffee), then the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much with a set of products. However, the right way out is to keep the result for a long time and not harm the body. If you are aiming to make your slimness permanent, not temporary, then follow simple rules.

Go out of the diet twice as long as losing weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
Gradually introduce foods into the diet, and not all at once in one day. Opt for low-calorie foods first healthy food: boiled non-starchy vegetables, unsweetened fruits.
Try to go as long as possible without muffins, pastries and any other food rich in fast carbohydrates.
Go in for sports without skipping workouts - do not feel sorry for yourself and spend in the gym at least 1 hour 3 times a week.

Especially carefully you should go out of the diet for those who have lost weight on chicken broth. It will take 10 days to return to a normal diet. Expand the first "five days" diet menu light cereals on water, dried toast, chicken eggs and cookies lean fish. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meats, offal, vegetable casseroles and dairy products to the diet. Green light give muesli and cottage cheese. You can return to your usual diet 11 days after the end of the diet. But even then it is desirable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.