Calorie McDonald's small potato shrimp. How many calories are in boiled shrimp. Caesar salad with boiled shrimp

Shrimps in McDonald's batter (20.5 gr 1 piece) rich in vitamins and minerals such as: vitamin B12 - 20.5%, vitamin E - 58.5%, vitamin PP - 21.4%, phosphorus - 18.7%, chlorine - 40.1%, iodine - 97, 6%, cobalt - 97.1%, copper - 67.3%, molybdenum - 13.7%, chromium - 85.3%, zinc - 14.4%

What is useful Shrimps in McDonald's batter (20.5 gr 1 piece)

• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

It is already impossible to eradicate the love for fast food that came to us from distant America! No matter how nutritionists struggle with the problem of informing citizens about the dangers of such products, it is simply impossible to do something with this people's love! So you need to go the other way - to find a compromise. Let's look for it by examining the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, french fries, a juicy cheeseburger, McFlury or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizing! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone (ice) of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even in the menu of this paradise of calories and cholesterol, you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting classes for several hours a day. It's also about proper nutrition. Life is a pleasure, and you can find it, including in McDonald's, without harming your figure too much.

Diet food at McDonald's: nonsense or reality?

Turning from a "kolobok" into a delightful fairy with the help of food from restaurants - is it real? It turns out to be really possible, and this is evidenced by the reviews of nutritionists about people who have lost weight with the help of fast food:

• C. Colton. Eating at McDonald's with the help of a special system, I lost 35 kg. for 6 months. He ate exclusively vegetable Caesar salad without dressing, adding some low-calorie dishes to the diet. Big Tasty, french fries, Shrimp and shrimp were not included in the diet. High-calorie ice cream and cocktails were also strictly prohibited.
• M. Morgan. Lost 16 kg. overweight for 3 months, the menu calorie table helped her. Sometimes she allowed herself to eat Shrimp, because shrimp is her favorite dish. From time to time I could drink a cup of coffee (cappuccino or latte) without sugar.
• D. Siska. By constantly counting calories and building a daily meal plan, he kept himself within the framework of a diet throughout the year, eating fast food (maximum french fries and a pie or a cheeseburger) and, of course, a vegetable salad. More than 1800 kcal. a day the man tried not to use.

Through elementary calculations, nutritionists have established that for a man the daily calorie intake limit is 2200 units, and for women - 1500 units.

As scientists prove, we do not get fat from any particular type of food, but from the fact that we do not know how to correctly calculate the calorie content of our own food. So, fast food lovers savvy in matters of nutrition will never gain extra pounds, being perfectly guided by the calorie content of McDonald's products.

Goodies from McDonald's and healthy eating

Consider, for example, the calorie content of a Big Mac sandwich, which contains more than 510 kcal. If you decipher this figure, you get the following content of the BJU:

• protein - 27 g;
• fat - 26 g;
• carbohydrates - 41 g;
• salt - 2.2 g;
• sugar - 8 g.

If you eat such a "monster", then you can forget about sweets for a couple of days. The consequences of a Big Mac, a high-calorie Shrimp, or a juicy cheeseburger are sports and a strict diet for several days. Add a milkshake or ice cream and you can't eat anymore today!

No less "anti-diet" dishes are McChicken, Caesar Roll, Big Tasty, french fries, Breakfast Roll, Donut, McFlury and even locally produced oatmeal. In this case, you can consume up to 850 calories (kcal.) in one sitting without even realizing that you have eaten half of the daily limit.

It turns out that McFlury, rolls, cheeseburgers and sandwiches are absolutely impossible to eat? Well, how to live in this world without pampering yourself with sweets? Keep a diary where there is a table where you carefully enter the calorie content of everything that you ate per day, week and month.

How safe is it to eat at McDonald's?

Knowing the calorie content of McDonald's near-diet meals, which contain from 0 to 275 calories (kcal), you can easily make a diet for the day and even for the week. So, the menu of a person who tries to adhere to the normal caloric content of the foods consumed may look something like this:

With such a diet, you will consume no more than 1500 calories. However, you should keep silent about how many preservatives, salt and seasonings will enter your body with this diet. It is according to this indicator that 90% of the dishes offered in fast food restaurants can be considered unhealthy food.

Everyone's favorite french fries contain 470 kcal., Big Tasty - 850 kcal., Beef Roll - 520 kcal. This suggests that by eating potatoes, you eat a third of the calories from the daily diet.

The exceptions are salads without sauces, tea without sugar, apple slices and carrot sticks. By the way, without additives and sugar is 0!

How to visit McDonald's?

To eat right and visit your favorite fast food restaurants, you should know a few simple rules:

1. It is advisable to eat (even the right food) at McDonald's no more than 2 times a week.
2. Before ordering, be sure to study the menu and the calorie table and make a list of what you can afford to eat so as not to gain extra pounds.
3. Invite a friend with you who adheres to the same principle - healthy eating and diet. Together, it will be easier for you to choose the right dish.
4. Eat slowly, chewing your food thoroughly. Well, when the whole process takes at least half an hour. So the body will better absorb nutrients and give the brain a signal that it is full.
5. Don't buy large portions of food. For example, a small fruit pie or an ice cream cone is ideal. Stop your attention on the halves. Share one serving (nuggets can be) in half with a companion or companion. The benefit is double - enjoy the taste of your favorite dish and eat 2 times fewer calories than you could.
6. Don't throw away Big Mac buns, hamburgers, or sandwiches, but don't eat them either. Feed them to hungry pigeons in the park or give them to a stray dog.
7. Do not respond to promotions and advertising of the new restaurant menu. Their offers always look extremely tempting, but try to resist the temptation. In this case, you can only pay attention to new salads.

Calorie table of dishes from the McDonald's menu

The harm of fast food is a concept that every person on the planet has heard of. Few would dare to challenge this assertion. However, the cheapness and attractiveness of these products do not leave anyone indifferent. Therefore, adhere to the menu calorie table and do not deny yourself pleasure (within reason).

5 secrets of McDonald's (video)

Harmful fast food has firmly taken its place in our lives. And the most popular fast food is the McDonald's restaurant menu, or Mac food. Branches of a huge network are located almost all over the world. There you can always have a quick, inexpensive and very tasty meal. In many ways, the popularity of this brand is the merit of advertising, the exceptional courtesy of the staff and the speed of service, as well as the policy of adapting the cuisine to religious and national traditions in order to avoid rejection by visitors.

Why is the McDonald's menu so high in calories?

Basically, visitors are offered dishes that are oversaturated with simple carbohydrates: sandwiches, potatoes, sweet drinks, pies, ice cream. In order to digest them completely and assimilate the energy value, the body must expend a lot of energy, otherwise undigested carbohydrates turn into fat, accumulate in cells and blood vessels, which leads to weight gain. And the instant feeling of satiety quickly disappears. In order to completely process a bag of country-style potatoes from McDonald's, you will have to run on roller skates for at least an hour, and in order not to get better after a hearty milkshake, you have to go mountain climbing for an hour! Does everyone have such opportunities and desires?

There are few complex carbohydrates that are really beneficial to the body - fresh vegetables, fruits, cereals, whole grains, seeds and legumes - in the McDonald's restaurant chain. Therefore, constantly eating burgers and potatoes, although impossibly tasty, but difficult to digest, is very fraught for the figure with the loss of attractive outlines.

What should be the distribution of calories?

To keep the weight off, you need to maintain a calorie intake.

For women, this norm is 1500-2000 kcal, for men - 2000-2500 kcal, provided that they do not lead an active lifestyle.

For those who move a lot, the diet should be 3000 and 3300 kcal, respectively.

At the same time, the general rules for the distribution of BJU are as follows:

• Breakfast should be carbohydrate so that the body gets a boost of energy from the early morning.
• Lunch - complete, protein-carbohydrate with the addition of fat.
• And for dinner, you can only eat proteins, if the task is not to get better.

In percentage terms, the amount of calories is divided as follows:

• 30% of the total for breakfast;
• 40% for lunch;
• 20% for dinner;
• 10% - for obligatory snacks.

BJU and calorie labeling on McDonald's food packaging

The packaging of each dish contains complete information about what nutrients it contains.

• Pink - calorie content: the number of calories in this dish and its percentage to the daily allowance of 1600 kcal.
• Red - protein content in grams and percentage.
• Yellow - fats that are converted into energy.
• Green - carbohydrates, both simple and complex.
• Green leaf - fiber, which is found in vegetables, cereals and fruits.
• Blue is salt. It is important to remember that the daily norm for a person is 5 g, and it can neither be exceeded nor lowered, the level of blood pressure and the water-salt balance depend on this.
• Brown cube - sugar. The norm for men is 100 g, for women 90 g.
• The drop in the blue circle is the amount of water.
• Apple on an orange background - vegetables and fruits.

This information allows you to adjust the calorie content in your diet. There are examples when eating one fast food with strict control over the number of calories in McDonald's dishes did not lead to weight gain, because they were consumed in very small quantities. But this is no small feat, nullifying all the pleasure of eating food.

Therefore, in order not to go beyond your own clothes, it is advisable to start a diary and carefully write down in it everything that was eaten and drunk during the day, especially your favorite goodies, their weight and calorie content.

And to make the task of counting calories easier for McDonald's menu lovers, please pay attention to the calorie content table.

You should not abuse food from McDonald's (Mcdonalds), because it contains a huge amount of calories. You can gain not only extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of various seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days of sugar for an adult.

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McDonald's calorie table

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calories and nutritional value (BJU) are shown in the table:

Big tasty and french fries composition

Big tasty includes the following foodstuffs:

• Bun with sesame.
• Ground beef cutlet that weighs 160 g.
• Spicy sauce.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is saturated with various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins of groups B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of french fries contains a lot of oil and additives harmful to the human body.

The recipe for homemade french fries has only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Flavored with the taste of beef meat.
5. 5. Soy hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

Fast food from the McDonald's chain is known for offering a variety of seasonal dishes in addition to hamburgers and fries. These include Shrimp roll, which contains large juicy shrimp. As soon as this snack appeared in restaurants, it immediately gained great popularity. The visitors liked it so much that after a short break it was returned to the menu again. The calorie content of "shrimp roll" is 383 Kcal, which is not so much for products of this type.

Fast food today is a very relevant and sought-after product, but, as a rule, it consists of very nutritious meat or chicken. The calorie content of the "shrimp roll" is less than similar rolls (Caesar and Fish), and it stands out among other menu items quite strongly. First of all, because they make it from large shrimp fried in a crispy batter. It is worth noting that seafood fast food is not so common. Shrimp roll, which also includes fresh lettuce, red onion and two different sauces, can even be called a partly healthy dish.

Why was this type of fast food rated?

Why do people like him so much? First of all, the combination of thin crispy pita bread with juicy shrimps and fresh herbs attracts many people. Secondly, it is a full-fledged satisfying snack. Shrimp roll, which weighs about 400 grams, is almost a standard portion of food for an adult.

Of course, in the classic version offered at McDonald's, this is a rather high-calorie dish. In the "shrimp roll" the calorie content of a serving exceeds 300 Kcal per serving. The shrimp included in its composition are not dietary in any way - they are fried in batter using breading. In addition, sauces are also quite high in calories.

Is it possible to make it yourself?

If you make a "shrimp roll" yourself, it is quite possible to make it easier. Instead of the flatbread used in the restaurant, it is possible to take a thinner pita bread. Iceberg lettuce is successfully replaced with Beijing cabbage. And shrimp can be baked instead of fried in batter. Moreover, homemade roll can be supplemented with any ingredients to your liking - for example, put a seafood cocktail, fresh tomatoes or cucumbers into it. You can remove the bow, which not everyone likes.

Speaking of dressing the "shrimp roll", the task becomes more complicated. The classic dish contains a sauce made with yogurt and lemongrass, as well as soy sauce. If you cook this snack at home, you will have to look for the most similar options. Soy sauce from McDonald's can be replaced with spicy sweet and sour by adding tomato to it. Instead of yogurt sauce, you can make a mixture of mayonnaise with lemon juice.

The finished roll can not be fried, but only baked a little in the oven, or even served without heating.

The closest to the original "shrimp roll" ("McDonald's") is as follows.

Copying a restaurant dish

Ingredients:

• about 10 large shrimp;
• a small bunch of dill;
• half a head of iceberg lettuce;
• 200 grams of a mixture of mayonnaise and lemon juice;
• 150 grams of finely ground breadcrumbs;
• 1 large egg;
• salt, spices;
• frying oil.

This recipe has only one noticeable difference from the original - green sauce is used instead of yogurt.

How to make a shrimp roll?

First, take your tortillas or pita breads and lightly drizzle them with water. Place them in the microwave or oven at 150 degrees for a few minutes. This will help make them not brittle and soft.

Secondly, the shrimp must be thoroughly defrosted. Then wipe them with paper towels to remove any excess water. Dip the dried prawns in the beaten egg (mixed with salt) and then coat well in the breadcrumbs.

Fry them in deep fat for 2 minutes - so that they are completely covered with oil. Drain cooked shrimp on paper towels and let sit for a few minutes to allow excess oil to drain.

Cut the lettuce into strips, preferably as thin as possible. The thickness of the strips depends on how you want to cook the "shrimp roll" in the future - if you plan to fry or bake it, cut it a little thicker, if you do not heat the finished dish, cut it thinner.

Chop the dill sprigs and mash them into a puree. Mix with mayonnaise or beat with a blender.

Put chopped lettuce on a warmed tortilla, then put a few fried shrimp on it, pour the sauce over the net and roll up the roll. If you do not want to fry the roll, roll it up like a bag.

Preheat a frying pan, add just a little oil to it and lightly fry the shrimp roll, placing it with the originally folded side down. When you serve the roll to the table - cut it and pour over the sauce. This fast food tastes a lot like a McDonald's shrimp roll and is very easy to make.

In addition to the classic, there are other varieties of this dish. So, "shrimp roll" can be made from homemade unleavened dough and add an omelet to it. This recipe is easier because the shrimp are fried without breading.

What will he need?

For 6 servings, the ingredients are as follows.

For test:

• 250 grams of wheat flour;
• 100 ml of milk;
• 50 grams of mayonnaise;
• salt.

For filling:

• 250 grams of large boiled-frozen shrimp
• 100 grams of Beijing cabbage;
• ginger;
• 1-2 cloves of garlic - 1-2 cloves;
• 5-7 green onion feathers;
• any vegetable oil;
• optional soy sauce.

For the omelette:

• 2 large eggs;
• 150 ml of milk;
• salt;
• 1 tablespoon of sour cream;
• soda.

For dressing: mayonnaise + lemon juice or Chinese sweet and sour sauce.

Lightweight Shrimp Roll - Recipe

Mix wheat flour with mayonnaise, add one egg and a little water. Knead a smooth dough and cover with plastic wrap. Leave in the refrigerator for 30 minutes. As soon as the dough is infused, divide it into 6 equal parts and roll each of them into a thin pancake.

Immediately heat a little vegetable oil in a frying pan, fry the shrimp mixed with crushed garlic and ginger, as well as salt and, if you like, soy sauce. Cook without a lid so that the liquid can evaporate.

Finely chop the Chinese cabbage leaves and green onion feathers. Beat raw eggs with milk and sour cream, add a little salt and soda. In a heavy-bottomed pan with a little oil, prepare an omelet and cut it into thin strips. Mix it well with shrimp, cabbage and onions.

Spread a few tablespoons of the prepared filling on each part of the dough, roll it up in the form of a roll. Fry the resulting roll in a pan with the addition of oil, and then put it on towels or paper napkins for a few minutes. Before serving, make a few cuts and pour over the sauce. The calorie content of "shrimp roll" according to this recipe will be significantly lower.

In addition, you can make a more saturated version of the "shrimp roll" with ingredients. For example, add not only shrimp to it, but also squid. At the same time, it can be made both fried and “raw”.

Shrimp roll with shrimp and squid

For 6 servings you need the following ingredients:

• 200 grams;
• 150 grams of squid cut into strips;
• clove of garlic;
• 1 head of red chicory lettuce;
• 6-8 leaves of ordinary lettuce;
• 50 grams of any cheese (hard);
• 3 large thin pita bread;
• salt;
• oil and spices;
• any creamy spicy sauce.

How to cook such a "shrimp roll"?

Fry seafood in oil, adding a little chopped garlic and any spices. Drain the liquid from the finished product.

Grind lettuce and chicory, grate the cheese on a coarse grater. If the pita bread is too dry, you need to slightly moisten it with water and place it in a preheated oven for a few minutes. Cut each pita bread into two parts, put two tablespoons of filling in each part and roll them into tight rolls. This "shrimp roll" is completely ready for use. It is only necessary to make cuts and pour over the sauce.

If the high calorie content of the "shrimp roll" does not stop you, you can fry it in a pan with a small amount of any oil. In this case, the rolls are cooked until a crisp appears on them, and then placed on paper napkins for a few minutes. As soon as the excess oil is absorbed into the paper, they need to be cut, pour over the sauce and serve.