Interesting details about the benefits and harms of ordinary white cabbage. Benefits of white cabbage Benefits of fresh cabbage salad

Cabbage is known almost everywhere. It grows in Africa and Europe, it was loved in Ancient Rome, Greece, Egypt. In ancient Russia, entire treatises were dedicated to her. There are more than 100 varieties of cabbage: red cabbage, Brussels sprouts, broccoli, cauliflower, Beijing and others. But the white-headed vegetable familiar to us is a worthy rival to exotic counterparts.

How useful is cabbage?

When faced with an abundance of representatives of this family on the shelves, you involuntarily wonder which cabbage is the most useful. Among the varieties available, the most useful is Brussels. However, in our country, most often a white vegetable variety appears on the tables. It is cheap and unpretentious in cultivation, therefore it is very popular.

There are many ways to cook white cabbage: it is stewed, fried, pickled, salted. But if the cabbage is used fresh, then the benefits of it will be much greater. In terms of the amount of vitamins, only a pickled vegetable can be compared with it. White cabbage contains:

vitamin C: it is more than in lemons, but the main benefit of cabbage is that this vitamin is stored in it for a very long time;
beta-carotene: good effect on the condition of the eyes and vision;
B vitamins: strengthen the immune system and stimulate digestion, are responsible for the appearance of nails and hair;
rare vitamin U: heals ulcers and wounds in the stomach and intestines;
vitamin K: promotes wound healing, normalizes liver function, blood clotting;
potassium: necessary for the full functioning of the heart;
calcium: strengthens bones, nails, teeth and hair;
provitamin D: promotes the absorption of calcium;
methionine, lysine: stimulate the adrenal glands and pancreas;
fiber: removes cholesterol and toxins;
lactic acid: normalizes the processes of digestion;
tartronic acid: inhibits the deposition of fat in the body.

In addition, cabbage is low in calories and is great for weight loss. Due to the low content of carbohydrates, this vegetable can be included in the menu of diabetics.

What diseases can be treated with cabbage?

Doctors do not doubt whether fresh cabbage is good for a person. Their answer will always be positive. This vegetable is able to cure many serious diseases:

obesity;
diabetes;
ulcers of the stomach and duodenum;
metabolic disorders;
diseases of the kidneys and adrenal glands;
indigestion.

Women use cabbage leaves externally to prevent mastitis and lactostasis, to heal wounds. Cabbage juice acts as an anti-aging agent and prevents wrinkles better than any anti-aging creams. It is recommended to make hair masks with cabbage juice to strengthen the bulbs.

When fresh, the vegetable copes well with constipation, but boiled or stewed cabbage, on the contrary, strengthens the intestines. Depending on the type of digestion, you should choose the method of processing. Under thermal exposure, many vitamins are lost (up to 30-40%). If you want to get the most out of consuming a vegetable, eat it fresh or pickled.

How to choose the right head of cabbage?

The quality of the head depends on the benefits of cabbage. You need to choose a vegetable carefully, especially if you are going to consume it fresh. To make the right purchase, follow these rules:

if there is a choice between green and white heads, you should prefer green, because it contains more mineral salts;
do not take a vegetable with thick and massive veins: they accumulate a large amount of nitrates;
do not buy cabbage with rotten leaves, spots or browning of another kind;
choose a medium-sized head of cabbage: such cabbage is grown with a minimum use of chemicals.

The beneficial properties of vegetables have long been disputed by no one. Without the vitamins that they contain, the body feels bad. Therefore, whether we like greens or not, we need to eat them more often to prevent health problems. But in winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radishes. Then such a “winter” vegetable as cabbage comes to the rescue. White heads of cabbage are removed from the garden at the very end of autumn, with the first frosts. That helps us out throughout the winter coleslaw. We will study its calorie content in this article. You can not ignore the beneficial properties of this dish. What are they? What should be added to the salad to make it even healthier? And what ingredients in the dish should be avoided if we want to stay slim? Read about all this in our article.

her majesty cabbage

Modern national cuisines are simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many others, vegetables, root crops and fruits that are now familiar to us. What did our ancestors eat in the old days? Chronicles report on the huge areas occupied by "skit". This vegetable was on the tables of Europeans at any time of the year and in different forms - boiled, stewed, fried, pickled. And, of course, fresh. Cabbage was so valued that it was called the "queen of all vegetables." But salads began to cook relatively recently. Rather, they were eaten by the ancient Romans, but the northern Europeans treated them coolly, considering them to be cattle feed. Cabbage salad, whose calorie content is very low, was not perceived as food. The vegetable was added to soups or fermented for the winter, using the product as a side dish. But times have changed, and since the 18th century, salads have become fashionable in Russia.

Useful properties of cabbage

This vegetable was used not only for food, but also used in folk medicine. Before considering the calorie content of coleslaw, let's explore the beneficial properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin - U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you attach a fresh cabbage leaf to an abscess, the puffiness will be removed as if by hand. Russians without fail fermented this vegetable for the winter. At that time, nothing was known about vitamin C, but people noticed that cabbage protects against scurvy. The vegetable also normalizes blood pressure, relieves headaches, removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in a vegetable helps to bring blood sugar levels back to normal, cleanse the intestines, and stimulate appetite. Cabbage is so easy to digest that it can even be given to children.

Who needs to eat kale salad often

The calorie content of this delicious snack is so low that it should be consumed frequently in dietary meals. If you're a diabetic, you too need to indulge in kale salad more often. With indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And here you will be helped by white cabbage. It gently cleanses the intestines of toxins, normalizes the digestion process. White cabbage contains methylmethionine, which will help heal mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make blood vessels strong. For cores, red cabbage will be more useful. But broccoli does not cause bloating and laxative effect. Green, pink or white kohlrabi is ideal for salads. This is a storehouse of vitamins. Beijing cabbage is very tender and tasty. As a rule, snacks are also prepared from it.

Energy value of different varieties of cabbage

It's hard to believe, but there are about a hundred species of this vegetable. Therefore, it is impossible to answer unambiguously the question of what calorie content cabbage salad has. The most nutritious are Brussels sprouts and kohlrabi. Beet-like cabbage contains 43 kilocalories per hundred grams of the product. Small cabbages originally from Belgium are only one behind kohlrabi. Broccoli and cauliflower have a calorie content of 30 kcal. But in our kitchen, white (actually light green) large heads of cabbage are more popular. They contain 27 kcal. In red-headed form - twenty-four kilocalories. The leader in low energy value is Chinese cabbage. This head of cabbage, similar in appearance to a salad, contains only twelve kilocalories - almost nothing. All these data refer to fresh vegetables. If you freeze them, then the energy value of the product will decrease by another 2-5 units. In fried or stewed form, the calorie content of cabbage will inexorably increase due to the addition of fats. On average, it will be sixty units.

Fresh cabbage salad: calories

If you want to lose weight, you should refrain from fermented product. The fact is that salts bind fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of fresh cabbage snacks, we will need to take into account other components of the dish. For example, the calorie content of cabbage and cucumber salad will be 38 kilocalories. And if instead of a green ingredient we add orange - a carrot - then the energy value of the snack will be fifty units. In the case of a prefabricated vegetable salad, where cabbage, cucumbers, tomatoes, green onions and dill are combined, the calorie content of such a dish will be 52 Kcal. Separately, you should consider the energy value of winter snacks. If we use sauerkraut in a salad, then the calorie content of such a dish decreases. But, as mentioned above, the benefits to the body are also reduced.

Refueling

Salad dressing plays a key role in weight loss. After all, as a rule, people use fat for dressing snacks - vegetable oil, mayonnaise, sour cream. But you can't do without the sauce. Vegetables will crunch individually, you will not get the feeling of a delicious dish. But on the other hand, if you are losing weight, you should avoid making coleslaw with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or season it with vinegar and sugar. If you already use vegetable oil, then olive oil, the first cold pressing, is best. If the house has only sunflower, then give preference to unrefined varieties.

Cabbage has a large amount of antioxidants, a high concentration of nutrients: it contains fibers, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - a cabbage diet helps to cleanse the body, improve appearance. The following are different types of meals that will help burn fat.

How cabbage affects weight loss

What is the use of this vegetable for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various nutrients that a person needs. For example, white cabbage is inexpensive, you can buy it in winter and summer. This product is used for weight loss when compiling a diet menu. There are diets that include eating cabbage leaves or making juice from them.

What is the healthiest cabbage?

It is impossible to say exactly which variety is the most useful, especially for weight loss. Each type has its own useful properties. However, a vegetable can go not only for good, but for harm. Cabbage should not be used for diseases of the thyroid gland, stomach ulcers, duodenal ulcers, high acidity, diseases of the liver, kidneys. Next, 3 types of this vegetable are considered, which have a large number of different substances that can be included in the diet during the diet.

color

Depending on the variety, the inflorescences have a different color: white, red, blue, yellow. They contain a lot of proteins and other necessary substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, as well as magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited on areas of the human body.

white-headed

Ordinary white cabbage contains various vitamins and minerals. It can be included in the regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acids), fiber, dietary fiber. You can lose weight with this product because the body digests it for a long time. This type of vegetable can be eaten indefinitely without fear of gaining weight.

Maritime

Laminaria algae have nothing to do with cruciferous, but this name of this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It has a record iodine content, but the content of useful substances does not end there. The composition of the algae includes bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

How to cook a diet salad

Before you prepare diet salads, you need to prepare the vegetables themselves - wash them and peel them. If you cook beets, it is recommended to do it with milk: with this treatment, a delicate taste is acquired. When cooking, try not to overcook the vegetables a little. It is better to cover the pan with a lid, they themselves will reach. To peel beets, carrots or other vegetables, use a stainless steel knife.

During cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water into the pan, and then put the washed vegetable in already boiling water. To make the salad less spoiled, sprinkle it with lemon juice. So the dish will not darken. Recipes contain information about which vegetables need to be boiled before slicing.

With beets and carrots

Cooking time: 40 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 102 kcal.

Low-calorie, light, quick vegetable salad gives energy, supplies your body with useful trace elements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed in diabetes. The following is a simple, delicious recipe.

Ingredients

fresh cabbage head - 200 g;
beets - 80 g;
carrots - 80 g;
onions - 40 g;
salt, spices - to taste;
sugar - 2 g;
vegetable oil - 24 g;
lemon juice - 2 ml.

Cooking method:

Peel carrots, beets, do not boil.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt, knead with your hands to make it softer.
Cut the onion, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the finished mix into a bowl, season with sauce, mix.

with carrots

Cooking time: 20 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 75.9 kcal.

Low immunity, overweight, bad mood will no longer bother you. Get rid of all this will help you salad "Vitamin". It improves tooth enamel, skin condition, hair, nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter, summer.

Ingredients:

carrots - 25 g;
white cabbage - 120 g;
sunflower oil - 5 g;
salt - 1 g;
sugar - 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash all vegetables, dry.
Chop the cabbage leaves, and then remember it.
Peel the carrots, grate.
Mix vegetables, salt and pepper.
Add some vinegar with sunflower oil. You can use spices as seasoning.

With beets

Cooking time: 2 hours 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 75 kcal.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh crunchy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get a perfect figure.

Ingredients:

cabbage head - 1 kg;
boiled beets - 1 piece;
garlic - 2-3 cloves;
carrots - 1-2 pieces;
sunflower oil - 150 g;
vinegar - 50 g;
sugar - 3-4 tablespoons;
salt - 1 tablespoon.

Cooking method:

Beets need to be boiled. This will take approximately 1 hour.
Peel beetroot, refrigerate.
Cabbage leaves chop on a medium grater, remember.
Cut the chilled beets into strips, mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour over the dish with the mixture.

With carrots and apple

Cooking time: 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 40 kcal.

This dish is very tasty, healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days, 3 times a day, you can lose up to 2.5 kg. Lettuce will help cleanse your intestines of toxins. Extra pounds go away due to the high content of fiber, pectin, which are contained in the ingredients of the dish.

Ingredients

white cabbage - 400 g;
apples - 2 pieces;
carrots - 2 pieces;
beets - 2 pieces;
lemon juice - 1 teaspoon;
olive oil - 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel beets, carrots.
Cut the apple into strips, like beets. Grate carrots.
Finely chop the cabbage leaves, remember to make the juice appear.
Mix lemon juice with olive oil.
Drizzle the ingredients with the mixture and season with salt and pepper.

from fresh cabbage

Servings Per Container: 3 servings.
Calorie content of the dish: 67.2 kcal.

Many people want to get rid of excess fat, especially after winter. Salad "Brush" can help with this. A light, juicy dish is unique in that it helps to remove harmful substances from the body and cleanses the intestines like a brush. Thanks to this salad, you can get rid of 3 kg in a short time. "Brush" will help to return to its previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves - 800 grams;
carrots - 2 pieces;
olive oil - up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not boil).
Cut into strips or cubes.
The main ingredient must be chopped finely, mashed so that the juice stands out.
Mix lemon juice and olive oil, then pour over the vegetables. Mix thoroughly.

with cucumber

Cooking time: 50 minutes.
Servings Per Container: 5 servings.
Calorie content of the dish: up to 60 kcal.

Vegetable salads with seafood are considered popular among celebrities in the field of cinema. These meals are high in vitamins and minerals and low in extra calories. To lose weight with vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you can lose weight, your figure will approach the ideal every day.

Ingredients

sea cocktail - 1 piece;
fresh cucumber - 100 grams;
medium red onion - 1 piece;
tomato - 1 piece;
wine vinegar - 4 tablespoons;
broccoli - 200 grams;
soy sauce - 2 tablespoons;
lemon juice - 3 tablespoons;
salt - to taste.

Cooking method:

Shrimps, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into inflorescences and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, salt in a separate bowl, and then pour sauce over mixed ingredients.

With Chinese cabbage

Cooking time: up to 50 minutes.
Servings Per Container: 3 servings.
Calorie content of the dish: 15 kcal per 100 grams of salad.

When eating Chinese cabbage, you fill up, while not replenishing the amount of extra calories. This type of vegetable allows you to quickly lose weight, and contributes to the rapid treatment of various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy on processing vegetables, which contributes to weight loss. You can eat and not worry about excess fat.

Ingredients:

eggs - 2 pieces;
cucumber - 2 pieces;
small Beijing cabbage - 1 head;
parsley - a few branches;
low-fat mayonnaise - 300 g;
onion - 1 piece;
wine vinegar - 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly, cut into thin strips.
Cut the onion into half rings, place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add low-fat or low-fat mayonnaise, salt, pepper, and then mix.

From seaweed

Cooking time: from 1 hour.
Servings Per Container: 4 servings.
Calorie content of the dish: 59 kcal.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can easily lose excess calories very quickly. Laminaria salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. Tasty and unusual salad is also rich in vitamin B12, contains a lot of iodine.

Ingredients

frozen or canned kelp - 500 g;
eggs - 2-3 pieces;
onion - 1 piece;
low-fat mayonnaise for dressing - 350 g;
water - 1 liter;
salt - 1 tablespoon;
sugar - 2 tablespoons;
bay leaf - 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Defrost kelp at room temperature, rinse under running water to get rid of mucus and sand.
In boiling water (boiling water), put kelp, boil. Keep the lid open so the water doesn't boil away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then put it in a colander, let the water drain.
Dissolve salt and sugar in 1 liter of water, put on fire and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade, add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has elapsed, discard the cabbage with onions in a colander, let the marinade drain completely.
Hard-boil eggs, cut into strips.
Dress salad with mayonnaise, add eggs, mix.

with celery

Cooking time: up to 30 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 88.7 kcal.

Salad "Slimness" was first invented by nutritionist Nicola Sorrentino. Unusual taste with a small amount of ingredients will help you lose extra calories, replenish the supply of useful vitamins, minerals and other substances. The dish will make your figure slim and perfect, besides, it is not expensive, it does not require a large number of components for cooking. If you do not like celery, but really want to lose weight, you should know that it is practically not felt in the salad.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, salt, and then mash so that the vegetable releases juice. After that, you need to season with lemon juice.
Cut the apple into strips, and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add greens (optional) and sunflower or olive oil.

Pros and cons

In ancient times, before potatoes appeared, cabbages were the second main dish on the table after bread. Today you can find different varieties - from white to Brussels. With the help of this versatile vegetable, you can lose weight. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. For a week of such nutrition, you can lose up to 6 kg.

Diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can drink just a glass of kefir or yogurt.
In between meals, when feeling hungry, they eat any kind of vegetable, any amount.

The list of benefits of the cabbage diet includes getting rid of toxins, toxins, excess weight, cholesterol. Edema disappears from the face, the body rejuvenates, and the intestines work better and faster. Of the minuses, it is distinguished that it is not suitable for people with gastritis, ulcers. During a diet, losing weight has to drink a lot to avoid dehydration. Weakness or dizziness may appear.

The body will receive only those vitamins that are contained in the vegetables eaten, so it is recommended to additionally buy special vitamin and mineral supplements. Another disadvantage of such a menu is that not everyone can withstand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after such a diet, you can return the lost kilograms. Cabbage for weight loss is ideal if you use it for the daily menu and do not get carried away with fatty and heavy food for the stomach.

Video

This culture is beneficial for everyone, without exception, as it is large, it has a lot of useful substances, you can cook a variety of dishes from it, and most importantly, it has a low price. And all this is about her - white cabbage. What is its benefit, harm, whether there are contraindications - we will find out in more detail.

Representing the cruciferous family, cabbage is a biennial plant. The structure directly reflects the overgrown bud, the shape of which is the large leaves of a head of cabbage. It is unpretentious, in the first year it gives us all the usual harvest. If you do not cut the head, then a stem is formed, on which yellow small inflorescences bloom, seeds are formed. The culture grows almost everywhere, easily tolerates temperature changes, with the exception of the Far North and lifeless deserts in geographical terms. The ripening period is up to 2.5-3 months, there are also earlier varieties. The later the head of cabbage ripens, the longer it is stored.

A bit from the history of white cabbage

Pythagoras wrote about the benefits of this vegetable in his treatises. He claimed that cabbage invigorates, sobers the mind, strengthens the mind. Moreover, one of the rulers of the Roman Empire, Diocletian, completely abandoned the government and went to the village for the sake of this culture. There he was engaged in the fact that he grew vegetables, and most of all he was content with a magnificent harvest of his own cabbage.

A lot of interesting arguments in favor of cabbage were given by some scientists involved in linguistics. It turns out that the purity of Russian, Belarusian and other languages was directly formed due to the presence of healthy foods in the diet of our ancestors, especially green onions and cabbage, in particular sauerkraut. Diseases such as scurvy, venereal diseases, loss of teeth, ulcerative processes in the oral cavity influenced the emergence of French grazing, the English alveolar dialect.

Due to the presence of valuable dishes in the diet in ancient times, saturated with a mass of micro and microelements, vitamins, the Russian language is one of the few that has remained pure and beautiful.

Useful composition and properties of white cabbage

The culture belongs to the diet, since 100 grams contain only 27 kilocalories. Cabbage has a lot of useful micro and macro elements, minerals, vitamins, acids. Among them are vitamins of groups B, A, C, PP, K, magnesium, calcium, potassium, phosphorus, iodine, zinc, iron, manganese. A rare type of substance is found in a vegetable - vitamin U, folic, pantothenic acid, fructose, coarse fibers and fiber.

If you study the positive qualities of cabbage in relation to women's health, it is worth highlighting several important points:

stimulates metabolism;
improves the functioning of the gastrointestinal tract;
eliminates inflammatory processes;
beneficial effect on reproductive functions.

Doctors strongly recommend expectant mothers to consume cabbage, and of different types and in a variety of preparations. Useful as a stew, fresh, and boiled in borscht or soup culture. As you know, a pregnant woman often experiences discomfort in the stomach, she is worried about gases, bloating, and nausea. Thanks to cabbage, there is a quick and gentle cleansing. Every pregnant woman needs to replenish the reserves of folic acid, which plays an important role in the formation of the nervous system, psyche and other functions of the child. Thanks to fresh cabbage in the form of salads or stew, the risk of congenital fetal pathologies is minimized.

Sauerkraut is also useful, especially it plays a positive role for the baby's body, preventing the development of oncological pathologies.

Important: coarse fibers prevent bloating and a woman gaining extra pounds. It quickly saturates the body and satisfies hunger.

At what age can you give cabbage to children

This question worries all parents who are worried about the healthy diet of their child. By about six months of age, the baby should already begin to supplement the main diet with complementary foods, which can also include cabbage. You can not feed children with raw vegetables, cabbage should be boiled and given in small portions in the form of mashed potatoes. This is a great way to deal with diathesis, anemia, overweight, good prevention of rickets.

Important: Before adding cabbage to your child's diet, you should consult a pediatrician.

What are the benefits of cabbage for men

Virtually calorie-free vegetable reduces the amount of subcutaneous fat. This is especially important for men who lead a sedentary lifestyle and consume large amounts of beer. They form a visceral layer of fat, which directly affects the deterioration of the genitourinary system and leads to oncological processes.

A large amount of vitamin C slows down the aging of men, has a good effect on the condition of the skin, nails, hair. This antioxidant strengthens the immune system and prevents the development of inflammatory processes.
With regular consumption, the prostate gland will not be bothered by problems.
After physical exertion, as a rule, muscles hurt, krepatura occurs. A few cabbage leaves or a little juice will eliminate the pain. Also, a salad with this vegetable, due to the content of vitamin K, quickly restores strength after exercise or work, gives vigor and energy.
Cabbage potassium relieves puffiness, calms the nervous system, improves sleep.
Salads, cabbage juice prevent earlier ejaculation, which allows you to enjoy sexual contact longer.
A large amount of calcium, potassium and magnesium strengthen the bone structure, prevent the degradation of the joints.
For representatives of the stronger sex, cleansing the blood, the body of toxins and toxins is no less important. The more often men include in the diet coleslaw, soups and borscht with the presence of a culture with coarse fibers of soft action, the less they will be bothered by health problems in general.

Contraindications - who should not eat cabbage

Consumption restrictions mainly apply to the fresh product. It is necessary to be careful about cabbage for people suffering from problems of the gastrointestinal tract. You can not include a vegetable in the diet for people with high acidity, indigestion, colitis, enteritis, gastroduodenitis, etc.

Important: if you have problems with the state of the gastrointestinal tract, you should consult your doctor before including fresh cabbage in your diet.

How to grow and choose cabbage

It is important to pay attention to the external indicators of culture. The head of cabbage should be dense and springy, the leaves without black dots and rot, hard and crispy. Late varieties are suitable for long-term storage. Young cabbage is stored for a short time - up to 2-3 weeks in the refrigerator.

Someone plants seedlings, while someone prefers to start planting from seeds. We will not delve into the professional type of work with the cultivation of cabbage. And for lovers of gardeners, it is enough to carefully loosen the ground, fertilize a little with peat, organic fertilizers, sand, ash. Plant seeds and periodically get rid of weeds, loosen the soil. Watering should be normal - you can not keep the soil in a dry or too wet state. As for seedlings, they are also planted - at a distance of 20-30 centimeters from each other and they also monitor the plant.

Cabbage has many pests - aphids, cruciferous fleas, slugs. To protect the plant, in early spring you need to sprinkle a little ash on the leaves. Dry mustard, black ground pepper helps against slugs.

Early planting and an infusion of white mustard, stepsons of a tomato, which must be laid between rows, saves from cabbage.

The best varieties of early, mid-season, late and pickling white cabbage are:

Rinda;
Cossack;
June;
Dumas;
Tobia;
Glory;
Atria;
Dobrovodskaya;
Gift;
Midor;
Krautman;
Megaton, etc.

The best recipes with cabbage

A lot of dishes are prepared from this culture. It has an excellent taste, both boiled and stewed, fried, as part of other vegetables, with meat, fish, etc. But for our readers, we will present a few recipes that will be useful in all cases.

Ukrainian borscht, traditional

This dish can be cooked with any type of meat, but traditionally it is better to use chicken, pork or beef. As for the last two options, the meat on the bone (0.5-07 kg) should be put on a slow fire for 2.5 hours. So the broth will receive the necessary substances and tasty broth.

So, while the meat is cooking, prepare the rest of the products. For 6 liters of borscht we need:

5 medium sized potatoes;
3 medium or 2 large onions;
1-2 sweet peppers;
1 large or 2 medium carrots;
2 medium or 1 large beets;
Half a head of white cabbage;
3 tablespoons of tomato paste.

Sunflower oil, 50 grams of butter and 100 grams of vegetable oil, dill and parsley, 6-7 garlic cloves, salt, ground black pepper to taste, bay leaf.

While the broth is cooking, let's do the frying. Pour sunflower oil and a piece of butter into a large frying pan, fry the onion cut into half rings. Then add short strips of sweet pepper, fry, then grated carrots. After 3 minutes, grated beets on a coarse grater, stir constantly. When ready, add 3 tablespoons of tomato paste, mix thoroughly, fry and pour the broth to the top.

2.5 hours after cooking the meat, add bay leaves (3 pieces) and diced potatoes to the broth, after 15 minutes shredded cabbage. Cook for another 15 minutes and pour in the prepared vegetable gravy. Salt, pepper, squeeze the garlic, sprinkle with chopped herbs 5 minutes before turning it off. Let the borscht brew for about 1-2 hours and you can enjoy the amazing taste of healthy food. Serve with salted lard and sour cream.

First of all, you should lean on salads with cabbage, but season only with vegetable oil, lemon juice and low-fat yogurt without additives. It is also impossible for those who are losing weight to salt the dish, add sugar, season with mayonnaise, sour cream. You can diversify the taste with seasonings such as coriander, cumin, mustard, chili, etc.

The second indispensable cabbage dish for those who want to lose weight is soup, which can be eaten in unlimited quantities. At the same time, the complex of other vegetables and seasonings present in the first course will bring invaluable health benefits and will be fed with vitamins. So, remember the recipe for cabbage soup for weight loss:

1 head of cabbage;
2 sweet green peppers;
7 tomato;
2 onions (medium);
1 carrot;
medium bunch of greens (celery, dill, parsley).

Wash all vegetables thoroughly, peel, cut into cubes and cook until fully cooked. Instead of salt, you need to add cinnamon, garlic, chili peppers to the soup.

Diet scheme - eat soup for a week in unlimited quantities, on the 3rd day of the diet, you can treat yourself to 200 grams of low-fat white fish or meat (brisket). On the final day - 7, you need to cleanse yourself with boiled rice, a portion is also at the request of losing weight.

In addition to soup, during fasting days, you can enjoy raw vegetables, fruits, kefir, low-fat yogurt.

Important: even during the diet, you need to drink plenty of water - at least 1.5-2 liters of clean water per day, you can combine it with herbal or green tea.

Slimming recipe with sauerkraut

This scheme provides for 4 days, with its help they lose up to 2 kilograms. But at the same time, the body receives powerful relief, toxins are cleansed, vigor and energy are added. As well as fermented product:

improves metabolic processes;
regulates the metabolism of fats;
only 20 kcal per 100 grams of product;
neutralizes the feeling of hunger for a long time;
the body spends a lot of energy on the processing of coarse fibers.

Diet plan:

Breakfast: kefir or yogurt with orange, tangerine, kiwi or mango slices. If desired, you can prepare a cocktail from these ingredients.
Lunch: one thing - soup, salad, stew with rice, buckwheat or sauerkraut cutlets with beans.
Dinner: vegetable salad seasoned with vegetable (preferably olive) oil, apple cider vinegar or lemon juice.

Jellied pie with cabbage for a quick hand

And finally, we offer an easy and five-minute recipe for an amazing pie, which, of course, does not apply to diet food. But sometimes you can still treat yourself to delicious pastries in a hurry.

We need:

a glass of sour cream (250 gr.);
a glass of mayonnaise (250 gr.);
salt;
baking soda;
3 eggs;
6 tablespoons of flour.

Filling:

a quarter of a head of cabbage;
boiled eggs (2 pcs.);
1 medium sized onion;
dill (bunch).

Peel the onion, finely chop into cubes. Fry in a pan in vegetable oil until golden brown. Add shredded cabbage, salt and pepper and bring to a boil over medium heat. Boil 2 eggs until cool, chop, mix with cabbage, add finely chopped dill.

Dough: mix 3 raw eggs with a pinch of salt, baking soda (slaked with vinegar), beat the composition with a mixer. Add sour cream and mayonnaise, mix thoroughly, gradually add 6 tablespoons of flour, mix with a mixer until liquid sour cream.

There are a huge number of recipes for amazing dishes, pastries using cabbage. In addition to being simply delicious, it is also healthy. Moreover, cabbage can be included in the daily diet without any harm to health.

All for now.
Sincerely, Vyacheslav.

White cabbage is a vegetable that is stored fresh all winter and does not lose its beneficial properties. Even in the reference book of Kievan Rus, compiled in 1076 - "Izbornik Svyatoslav", a chapter is devoted to the preparation and rules for storing vegetables.

The homeland of the vegetable is Georgia.

Composition of cabbage

The chemical composition is described in detail in the reference book of Russian scientists Skurikhin I.M. and Tutelyan V.A. "Tables of the chemical composition and calorie content of Russian food products."

Vitamins:

A - 2 µg;
E - 0.1 mg;
C - 45 mg;
B1 - 0.03 mg;
B2 - 0.04 mg;
B6 - 0.1 mg;
B9 - 22 mcg.

Energy value 100 gr. fresh foliage - 28 kcal. Cabbage is rich in carbohydrates - 18.8 gr. per 100 gr, and proteins - 7.2 gr.

Trace elements:

potassium - 300 mg;
calcium - 48 mg;
sulfur - 37 mg;
phosphorus - 31 mg;
chlorine - 37 mg;
boron - 200 mcg;
molybdenum - 10 mcg.

The “magic” tartronic acid and the rare substance methionine, or vitamin U, were also found in the composition. Tartronic acid is able to stop the conversion of carbohydrates into fats. Vitamin U heals erosions, wounds and ulcers on mucous membranes.

In 1942, a US scientist Chiney discovered a substance in cabbage juice that heals erosions of the mucous membranes of the stomach - methylmethionine sulfonium, later called vitamin U. In 1952, Mac Rory proved the ability of methylmethionine sulfonium to heal wounds and ulcers. Because of the fiber, cabbage is not allowed during an exacerbation of an ulcer, but the juice is used to treat stomach ulcers, psoriasis and eczema.

Fights cholesterol deposition

Cholesterol plaques are lipoproteins deposited on the walls of blood vessels associated with a protein. Vitamin U is involved in metabolic processes, including fat. Entering the blood, the substance does not allow cholesterol to stick together with proteins and settle on the walls of blood vessels.

Useful white cabbage for the prevention of atherosclerosis and high cholesterol.

Prevents the formation of fat

The vegetable contains tartronic acid, which belongs to organic acids. Like tartaric, citric, malic and oxalic acids, tartronic acid alkalizes the environment in the stomach, prevents fermentation and improves digestion. But the uniqueness of tartronic acid is that it prevents the appearance of body fat - this explains the benefits of the vegetable when losing weight. Tartronic acid does not break down existing fats, but it does not allow new ones to form. This property is explained by the fact that tartronic acid stops the process of converting carbohydrates into triglycerides.

For kids

Increases immunity

Vitamin C molecules are mobile and fast, easily penetrate into the blood and organs, and are quickly absorbed by the body. Animals do not suffer from a lack of ascorbic acid, as they are able to produce it themselves, and people get the vitamin from food. Therefore, people get colds and flu more often than animals.

The benefits of cabbage for the body in the winter-spring period is to strengthen the immune system. The amount of vitamin C increases with fermentation. To provide the body with a sufficient dose of vitamin C will help 200 gr. raw or 100 gr. sauerkraut a day.

With erosive gastritis, ulcers of the stomach and intestines

The discovery of vitamin U, which heals wounds, marked a new stage in the treatment of peptic ulcers. Cabbage juice began to be used to heal wounds and. The juice from the leaves is used for treatment.

Pass a few peeled top sheets through a meat grinder.
Squeeze out the juice through cheesecloth.