Strongly dizzy what to do. Psychogenic dizziness - what to do if the head is spinning after excitement and stress? What to do with illness

Vertigo is typical, as a rule, in women with low blood pressure. This is due to the fact that brain cells receive insufficient oxygen due to poor blood transfer through the vessels. However, dizziness normal pressure may even occur healthy person.

The main symptoms of vertigo:

weakness;
nausea;
the soil "floats underfoot";
all objects begin to "go";
"flies" before the eyes;
mild headache.

In this state, a person poorly coordinates his movements, and also hardly controls the situation. If such phenomena occur frequently, then you should immediately consult a doctor! However, in most cases, dizziness does not pose a threat to health.

Reasons for dizziness in women:

weak vestibular apparatus;
critical days;
stress, overexertion;
side effects of drugs;
poor diet and unhealthy lifestyle;
pregnancy.

In a person with a weak vestibular apparatus, vertigo is provoked by the following actions:

rides on attractions;
travel by car, train, plane;
navigation on a sea vessel;
sharp exercises with inclinations - turns;
a sharp shift of gaze from distant objects to nearby ones;
watching low quality video.

All these actions are based on a false perception by brain cells of one picture, which the eye sees in a completely different way. This conflict of signals, occurring in the central nervous system, leads to a violation vestibular apparatus.

Why do you feel dizzy when you stand up abruptly? Because the brain has not yet had time to receive a signal about abrupt change body position. That is, the body has already changed its position, but the brain has not yet processed this process.

Many women in PMS period, as well as the first days of menstruation, also suffer from slight dizziness.

The following reasons contribute to this:

a large release of hormones into the blood;
hormonal changes;
pressure drops;
large blood loss.

In addition to vertigo, women experience irritability, pain in the lower abdomen, and migraines. To reduce all the "charms" of PMS, you need to eat well, as well as relax as much as possible these days. All sources of irritation should be eliminated. This is facilitated by calm relaxing music, a walk in the fresh air, the use of vitamins.

Severe stress and overexertion can cause vertigo with headache. This is due to the fact that with a disorder, adrenaline begins to be intensively released into the blood. If it is not possible to relieve frequent dizziness during stress, then you need to see a psychotherapist.

Some medications have side effects, including dizziness.

These are usually the following drugs:

antibiotics;
tranquilizers;
antihistamines.

Dizziness can occur due to frequent debilitating diets, lack of sleep, lack of fresh air. Nutrition should be complete: you should not chase thinness. After all, there is nothing more beautiful healthy body, a beautiful blush, velvet skin and a luxurious mane of hair. Girls who dream of losing weight should not unnecessarily restrict themselves in food - it is better to go in for sports that perfectly model the figure!

Dizziness during pregnancy

Vertigo - frequent companion expectant mother in the first and third trimester. If in the second trimester a woman is dizzy, this is a sign of pathology.

Why is the head spinning and weakness? On the early dates Pregnancy dizziness occurs for the following reasons:

low hemoglobin;
drop in blood sugar;
hypotension;
poor nutrition;
sleep disturbance;
lack of fresh air;
toxicosis.

You can relieve dizziness in the following ways:

drink hot sweet tea;
go out into the fresh air;
lie down until the attack passes.

In the third semester, dizziness is considered normal if:

lack of iron in the blood;
increase in sugar;
infringement of the uterus of the veins;
lack of oxygen in the brain.

To reduce the amount of vertigo, expectant mother you can not stand up abruptly, turn around, throw back your head. It is also not recommended to lie on your back and sit or stand all day.

The expectant mother should also not forget about good nutrition and rest. In no case should you get involved in diets. Daily diet must be balanced, consisting of 50% of fresh vegetables and fruits. A pregnant woman should consume enough fish, meat, cereals.

Alcohol, drugs, and smoking are strictly prohibited. This is not only fraught with frequent dizziness, but also a delay in the development of the fetus. Various congenital pathologies in a child whose mother smoked and drank alcohol, it is almost impossible to cure.

Dizziness as a result of illness and pathologies

Weakness, dizziness, nausea may indicate serious illnesses if these symptoms are observed quite often. There are a number of underlying pathologies that provoke vertigo.

Most often, nausea, and dizziness in the presence of such diseases:

encephalitis;
meningitis;
violation of the blood circulation of the brain;
oxygen starvation of brain cells;
exposure to radiation;
intoxication with alcohol, drugs, drugs;
mechanical injury.

If the brain is damaged, there is a headache, pallor, sweating, increased heart rate, lowering blood pressure, sometimes - an increase in temperature.

Vertigo can occur with concussion, bruising of the head, neck. At hard fall and head impact, other injuries may occur:

fracture of cranial bones;
bursting of the eardrum;
hearing damage;
hemorrhage in the brain.

If an injury occurs to a person, you should immediately call a doctor and provide first aid. To do this, put the victim on a flat surface in a cool room. Give water and, if necessary, pain medication.

Dizziness with cervical osteochondrosis

Osteochondrosis, which is known to every third person, can cause nausea and dizziness. This is especially true of cervical osteochondrosis. Osteochondrosis is destruction connective tissue intervertebral discs.

There is different stages this disease (see figure):

Dizziness with osteochondrosis can occur for the following reasons:

squeezing the main artery of the spine;
affecting nerve endings intervertebral hernias;
spasm of muscles and blood vessels.

In addition to vertigo, osteochondrosis provokes hypertension, rapid pulse, profuse sweating, vomiting, impaired coordination of movements, cooling of the limbs, worsening sleep.

Most often, cervical osteochondrosis appears due to a fixed lifestyle, sedentary work, for example. The disease is treated with massage, physiotherapy, exercise therapy, medicines. Especially severe cases even require surgery.

To prevent the disease, it is necessary to go in for sports (any kind), take breaks every hour, moving away from the computer.

Pathologies of the vestibular apparatus and ear infections

Real vertigo is a "faithful companion" of the damaged vestibular apparatus. This is due to incorrectly received signals by the brain and, accordingly, incorrect commands to the body.

Violations of the vestibular apparatus occurs for the following reasons:

lichen;
herpes;
influenza and acute respiratory infections;
blockage of an internal artery;
damage to the nerves of the vestibular apparatus.

These pathologies are characterized not only by stuffy ears and dizziness, but also by vomiting and incoordination. These symptoms can be observed within a few days, less often - up to several months.

Often vertigo occurs due to inflammation of the middle ear, as well as due to other infectious processes. Dizziness appears with such ear diseases:

Hearing loss due to mechanical damage and inflamed stuffy ears.
Meniere's disease. This disease occurs due to the accumulation of fluid in the middle ear, as well as an increase in pressure in the vestibular apparatus.
Otosclerosis - fusion of bones inner ear.
Otitis media is an inflammation of the ear organs. The disease can be chronic and acute.
Labyrinth is a consequence of complications of otitis media. This disease characterized by nausea, vomiting, stuffy ears.

To get rid of dizziness, you should urgently eliminate the cause - treat the underlying ailment. At the first symptoms of illness, you should immediately go to the doctor, take tests and begin qualified treatment.

Vertigo is often caused by ear plugs. Therefore, in this case, the problem of dizziness can be solved with a simple hygiene procedure.

Diseases of the vascular system

In most cases, the causes of dizziness and nausea are associated with diseases of the cardiovascular system:

atherosclerosis;
multiple sclerosis;
vegetative-vascular dystonia;
arterial hypertension;
hypotension;
migraine;
epilepsy;
malignant tumors.

Atherosclerosis is a decrease in the internal diameter of blood vessels due to adhering cholesterol plaques. The internal passage of the arteries becomes narrow, which makes it difficult for blood to flow through the body, which means that it worsens the supply of oxygen and useful substances to tissues.

With atherosclerosis, the following symptoms are observed:

vertigo;
noise in ears;
sweating;
cold extremities;
redness of the face;
shortness of breath;
weakness and drowsiness.

This disease is dangerous for its consequences. If atherosclerosis is not treated for early stages, then vision, hearing may deteriorate, and a stroke can rarely occur.

Multiple sclerosis is a lesion of the sheaths of the nerve endings of the brain and spinal cord. The disease is often accompanied by memory impairment, which is why it has become colloquially synonymous with forgetfulness. Sclerosis is very often accompanied by dizziness, headache, blurred vision, impaired coordination, numbness of the body on one side. This disease is treatable if efforts are made at an early stage.

Vegetative-vascular dystonia is a broad term that includes whole complex various pathologies from the autonomic nervous system of various organs, often - the heart and blood vessels. Against this background, it may develop ischemic disease heart, diabetes. This disease is often accompanied by dizziness, as well as tinnitus, panic attacks.

Hypertension– High blood pressure can also trigger an attack of dizziness. In this case, it is manifested by the circling of objects with a sharp tilt or turn. But it happens that vertigo in hypertension occurs when the body is at rest. This occurs due to dystonia of the arteries of the spine.

Hypotension- the opposite phenomenon is more often accompanied by vertigo. This is especially true in stuffy enclosed spaces.

Other symptoms of hypotension:

lethargy;
apathy;
fatigue;
pain in the temples;
depression.

Also, a hypotensive person may begin to feel dizzy due to rainy weather. Such people can be advised to drink coffee, which increases blood pressure, play sports and active image life. For example, find a job you like or take up an exciting hobby.

Migraine- a scourge, mainly of the female half of the population. Almost 65% of women suffer from bouts of very severe headache, which can last from 1 to 3 days. Migraines are caused by stress nervous exhaustion, mental strain. The vessels of the cerebral cortex begin to expand, causing incredible pain.

Migraine is accompanied by such sensations:

dizziness;
pain on one side of the head;
"shots" in the eye;
nausea;
color circles before the eyes.

Isolation from bright light helps to relieve the attack, loud sounds. A person should retire to a cool room, put a wet bandage on his forehead and relax. At very severe attacks accompanied by vomiting, you can drink an anesthetic tablet. The most common drug for migraine is Citramon.

Vertigo may accompany epileptic attacks. It can also cause headaches and disturb sleep. Headache is localized in the temporal and frontal region.

Dizziness can be a harbinger of oncology. Other symptoms may also indicate this:

weakness;
nausea;
throbbing pain in a certain point of the head.

Dizziness in this case develops into headache which is very difficult to get rid of. Often, fainting occurs.

If a person has suspicions about the presence of these diseases, it is urgent to consult a doctor for a detailed diagnosis and prompt treatment.

Treatment of dizziness: what to do and how to relieve symptoms

There is no cure for vertigo. It all comes down to reducing the manifestation of symptoms, as well as treating the underlying disease.

What to do if you feel dizzy

Retire and lie down in a cool place, and then relax as much as possible.
Apply a cool compress to the forehead. Better if it will soft fabric dipped in vinegar solution.
If a person is in public place, then he should step aside and close his eyes, pressing his eyelids with his fingers. If possible, sit down or go outside for fresh air.

Medicines for dizziness

Vinpocetine- improves blood supply to the brain, and also dilates blood vessels.
Meclozine – antihistamine, which relieves the symptoms of nausea and vertigo.
Cinnarizine- reduces the tension of the vestibular apparatus.

Before using drugs, you should consult a specialist.

When to See a Doctor Immediately

daily seizures;
deterioration of sleep, vision, hearing;
"flies before the eyes" when turning and tilting the head;
systematic headaches with nausea;
frequent fainting.

Dizziness is a kind of body signal about various health problems. To minimize these symptoms, it is necessary to healthy lifestyle life, temper, consume healthy food, walk more in the fresh air, and also have an active life position.

Dizziness is not always a pathological condition that can manifest itself in any person, regardless of age, occupation, gender. Sometimes it is diagnosed even in children. It is useful for every person to know what to do if their head is spinning. In this case, he can control his health, try to cope with the pathological condition as quickly as possible or prevent its occurrence, using medication and folk remedies.

Why does dizziness appear?

It cannot be considered a separate disease. However, it can be a symptom of a serious health problem. Therefore, before starting treatment, it is necessary to find out the causes that provoked dizziness. In some cases, you don't have to worry. For example, there is physiological causes dizziness:

Postponed stress that provokes release a large number adrenaline. It causes vasospasm, oxygen is poorly supplied to the brain. This is what causes dizziness.
A trip in transport or riding on a carousel. Here the reason is not enough good functionality of the vestibular apparatus. Unpleasant sensations pass as soon as the factor provoking them disappears. In order for this situation not to happen again, it is better to train the vestibular apparatus.
Prolonged adherence to a diet in which the level of glucose in the blood decreases.

The otolaryngologist, Dr. medical center in Tel Aviv Vladimir Tsilker:

However, there are reasons why you need to contact a therapist or neurologist. For example, a symptom such as dizziness can cause the following diseases:

Damage to the vestibular apparatus due to inflammation of the ear. Here, the ENT doctor must provide assistance to the patient. The patient has symptoms such as cold sweat, nausea and even vomiting.
A brain tumor. It is characterized by the gradual development of symptoms. In addition to dizziness, there may be pain syndrome and hearing loss on one side.

Meniere's Pathology. In this case, dizziness lasts long enough, and the attack itself appears suddenly. A feature of the disease is that a person perceives a whisper well, but does not hear ordinary speech.
Rupture of the ear membrane due to trauma.
Migraine.

Skull trauma accompanied by concussion.
Stroke. A person is not only dizzy, but speech and coordination of movements are also disturbed.

If the patient has an incorrectly established cause of dizziness, then the treatment will be incorrect. O positive effect, of course, you have to forget, but you can additionally harm the patient.

First aid for dizziness

If a person suddenly feels dizzy, and this condition is accompanied by other symptoms, you should definitely consult a doctor. Moreover, you will need the help of not only a therapist, but also other specialists. For example, you should consult with a neurologist, cardiologist, ENT. These specialists will help eliminate the root cause of dizziness.

First aid involves the following actions:

It is best to first lie down on the bed, and put a cold wet towel on your forehead. At the same time, a person should tell relatives that he is ill.
It is important to fix your eyes on some fixed object - this will help to quickly eliminate the sensation of rotation of objects.
First aid can be provided with a cup strong coffee. Only the drink should be cold.

Often dizziness provokes fainting. Therefore, you should know how to provide first aid if necessary.

If a person has frequent morning dizziness, then at home it can be dealt with with the help of mint infusion. Drink it after lunch and dinner every day.
If dizziness is accompanied by other symptoms, especially neurological ones, you should immediately call an ambulance. Medications before the arrival of doctors, it is better not to take it so as not to “lubricate” the clinical picture.

It is necessary to ensure the flow of fresh air into the room.
Tight clothing should be removed.

Very often, dizziness, in combination with other symptoms, may indicate manifestations of a stroke. Therefore, it is important to be able to recognize it and call an ambulance in time.

If the patient has dentures in his mouth, then they must be removed.
Breathe should be full chest.
You need to drink a glass of water.
If unpleasant symptoms appeared due to a decrease in blood glucose levels, then it is better to eat something sweet.

Medical treatment for dizziness

A person tries to remove almost any ailment with the help of pills. However, in most cases, the patient does not even know what kind of medicine he needs. Drinking any pills just to get relief is not worth it, as this can only aggravate the situation. Medical treatment must be prescribed by a doctor. Depending on the cause that caused the pathology, the patient may need such drugs:

Means for lowering blood pressure.
Specific drugs with which you can reduce the intensity of dizziness: "Betagestin".

In the pharmacy you will find the drug "Betaserk" with active substance betahistine. The cost will be 635 rubles for 30 tablets

Medicines containing iron to help treat anemia.
Vasodilator drugs: "Trental". You will have to drink such pills if the patient has osteochondrosis cervical, as well as problems with cerebral circulation.

In some cases, the patient may be prescribed injections for treatment. A single dose should not be more than 2 ml. If the head is spinning very strongly and often, then you can not treat yourself.

What to do with dizziness at home?

To eliminate attacks of vertigo, you can use not only pills, but also folk remedies that are considered safer. But it is better not to use them on your own. Before starting herbal treatment, you should definitely consult a doctor, undergo a thorough examination, for example, an MRI of the brain. This will help eliminate serious pathologies with which folk remedies do not always cope.

You can get answers to the most frequently asked questions about MRI from Ilya Efimovich Shpunt, a radiologist at the MIBS “Yaroslavl”:

If herbal treatment was allowed, then the following recipes will help to cope with dizziness:

Melissa decoction. This remedy is additionally soothing. nervous system. You can drink a decoction instead of tea, just steam a tablespoon of raw materials with a glass of water.
It is also useful to eat a tablespoon of seaweed before meals.
Nettle decoction. A tablespoon of raw materials should be steamed with half a glass of boiling water. It is necessary to insist 4 hours, after which the broth is filtered and mixed with 100 ml apple juice. It is better to drink this remedy before meals.

Aromatherapy is a great help to a person suffering from frequent dizziness. Thyme, sage and rosemary oils are used for treatment.
Celery juice. This remedy is used for treatment very often. With it, you can increase the pressure. For cooking medicinal product it is enough to use a juicer and a washed plant. Juice should be drunk daily.

Ginger. This remedy is used in powder form to treat migraines. The root helps to restore cerebral circulation.
Ginkgo biloba. Using this remedy can help improve blood flow in the inner ear. You can buy it in the form of dried sheets or tablets.
White mistletoe tea. This plant is very effective for the treatment of vertigo. To prepare the product, you need to pour several branches of the plant with boiling water. You need to drink tea when an attack begins.

A decoction of clover. The presented tool is prepared very simply. It is enough just to pour 200 ml of boiling water into 1 teaspoon of raw materials. Next, the mixture is put on a small fire for 5 minutes. Now you can strain the liquid and drink it in a tablespoon up to 5 times a day.
Parsley infusion. This remedy is also good for the treatment of dizziness. A tablespoon of seeds must be poured into a glass cool water. The product should be infused for about 8 hours. After this, the infusion must be filtered. It is required to drink 200 ml of funds for 4 sets.

At home, treatment can be carried out with a massage of the forehead and temples, as well as in the direction from the top of the head to the top of the ear. The session usually lasts no more than 10 minutes.

Gymnastics to eliminate dizziness

Regular physical exercises help get rid of discomfort that are repeated frequently. Such treatment will make it possible to restore normal blood circulation, muscle tone, and good health.

The following exercises may help:

The head should be slowly tilted forward and lowered as low as possible. Next, it must be lifted, and slowly and carefully.
It is required to carry out alternate tilts to the left and also to the right.
Now you can try to write a figure eight with your head from left to right, as well as from bottom to top.

Naturally, this pathological condition cannot be taken lightly. Exercise alone will not be able to cope with a serious disease.

What to do if you feel dizzy: preventive measures

If the head is spinning strongly and often, it is necessary to consult a doctor and undergo a course of treatment. However, it is best to avoid such pathological condition. For this, the following preventive measures are required:

Eat properly and nutritiously. The diet should include nuts, hard cheese, fish, and other foods that contain phosphorus.
Helps prevent disease cold and hot shower, as well as pouring cold water. It is important not to rush and lower the temperature of the water gradually.
It is important to consume enough water, as dehydration can change arterial pressure.

The benefits of water for our body are not so obvious to many, so we do not pay due attention to fluid intake.

If the patient has a tendency to severe dizziness, then he should try not to move abruptly or quickly. It is advisable to have a stable support during an attack, as this can help not to fall.
It is advisable to get more rest, as well as protect yourself from viral or infectious diseases. Treatment of any pathologies should begin as soon as the first symptoms appear.
Women with such a problem are better to give up high heels.

A visual diagram of how a harmless love of high heels affects health

These measures will help to avoid recurrence of dizziness. You can also use these tips:

In hot weather, it is better to use a cap and goggles.
It's best to carry a small bottle of water with you at all times, as well as a bar of chocolate or a few candies.

Dizziness is not a disease, but a symptom. If you often feel dizzy, it is better to play it safe and be examined.

Who doesn't know what dizziness is? Who among us at least once in our lives has not experienced this unpleasant and obsessive feeling? Dizziness can be a sign of a serious illness or simply a symptom of overwork or lack of sleep. If you are tormented by constant headaches, if your head is inexorably spinning day and night, if nothing helps, you should definitely consult a doctor. It can reveal more serious diseases. If test results are not confirmed terrible diagnoses, it can be assumed that dizzy subsequent reasons.

Why does dizziness occur

Very often the head is spinning from fatigue and impotence. When you do not observe the sleep and rest regimen, work hard, neglect weekends and holidays - this inexorably leads to dizziness. Remember that you won’t earn all the money, and it will be even more difficult to return your health. Take breaks from work to get rid of dizziness and improve your performance.
The head may be spinning from hunger. How often in the hustle and bustle of endless business we forget to eat on time. The level of glucose in the blood drops to such an extent that the head stops thinking and begins to spin. At such moments, you should always have a piece of chocolate or a banana on hand.
Dehydration can also lead to dizziness. This usually happens after an unexpected physical activity. When exercising, walking and jogging, you should carry a bottle of water with you.
Nervous breakdowns, improper daily routine, depression, blues, panic - all this can provoke dizziness. Therefore, try to control yourself and have sedatives on hand.
Dizziness in a young woman can be a sign of pregnancy - pay attention to this.

It is not necessary to list the diseases, the symptom of which may be dizziness - there are a lot of them. Only a doctor can diagnose and prescribe treatment.

First aid for dizziness

Sometimes the head begins to spin so suddenly that you can lose the ground from under your feet. If you feel a sharp headache, if you lose your balance, you need to urgently sit down. If there is no bench or chair nearby, sit straight on the ground or a step. It's better to get your pants dirty than to faint. If you are at home during an attack of dizziness, it is better to lie down. Rest your head on your knees and close your eyes. After some time, the active stage of dizziness usually disappears.

If it seems to you that everything around is “floating” before your eyes, try to catch your eye on one object. This will set the vestibular apparatus to normal work. If you have something sweet with you, you should eat it. Even a small candy or chewing gum can relieve you of dizziness. Drink water, take a few deep breaths and try to get up. If you feel like you can't do it on your own, ask others for help.

Homemade recipes for dizziness

If dizziness is a frequent guest in your home, you should know a few recipes that will help you deal with this scourge quickly and effectively.

Ginger. This plant perfectly tones the body, normalizes blood pressure, improves immunity. To cope with a headache, you need to add a little dried and crushed ginger root to the teapot. Make it a habit! Ginger gives a subtle unique taste and light pleasant aroma. After the first cup, you will notice an improvement in your condition.

Vinegar and honey. If your head is spinning from fluctuations in blood pressure, honey and vinegar will help you. In glass warm water dilute a tablespoon of natural mountain honey and the same amount of five percent apple cider vinegar. If you regularly drink such a drink in the morning and evening, you can permanently get rid of dizziness.

Beets, carrots, pomegranate. From these fruits, you need to squeeze an equal amount of juice and drink this mix three times a day, half a glass before meals. The juice of beets, carrots and pomegranates will relieve spasm of blood vessels in the head and alleviate your condition. Not to mention, this juice is delicious!

Oregano and Melissa. Take one tablespoon of oregano and lemon balm. Pour boiling water over the herbs and leave to languish in a water bath. Then let the broth brew and strain healing drink. You need to drink it during an attack of dizziness. For taste, honey and lemon can be added to the broth. This drink will not only relieve headaches, but also calm the nerves.

Hawthorn. You can buy a tincture from the flowers of this tree at a pharmacy or cook it yourself. Hawthorn blooms in early summer. In June, collect fresh inflorescences and fill them with alcohol. Put in a dark place for two weeks. Shake the bottle periodically. When the tincture is ready, it should be taken in a teaspoon diluted in half a glass of water.

Tincture of garlic. This is another effective and proven recipe. The head of garlic must be peeled, sliced \u200b\u200bcut into several parts and pour them with alcohol. The tincture is prepared similarly to the previous recipe. It is necessary to take this tincture in the morning on an empty stomach, diluting a spoonful of tincture in a third of a glass of milk.

If you experience dizziness on the road, you need to take care of it before starting the journey. Buy medicines for the vestibular apparatus at the pharmacy or special bracelets against motion sickness and seasickness. They will help you navigate the road easily.
Dizziness is often caused by low blood pressure. Therefore, you can not abuse coffee, alcohol or smoking, which only aggravate the situation.
To prevent dizziness from dehydration, you need to drink enough water throughout the day. The human norm is at least two liters of fluid per day.
Often uncomfortable shoes may cause headache and dizziness. In particular, high heel. You need to choose an average heel height or abandon it altogether - for the sake of health and well-being.
In order not to overwork, you need to get enough sleep. It is very important to go to bed before 12 o'clock at night, because it is these hours of sleep that are most valuable and beneficial for the body. Sleep at least 7 hours a night to feel comfortable.
Sometimes dizziness can be a sign of illness. Therefore, pay attention to other symptoms - sore throat, nasal congestion, cough. You may need to treat a cold, not dizziness.
Often dizziness can be the result of a lack of physical activity. If you have sedentary image life, if you devote all your time to work and lying on the couch, you need to change your regimen. Fast walk in the fresh air will instantly relieve you of dizziness, and regular exercise or running in the morning will help you forget about headaches forever.
If you often experience dizziness, you should be safe in your own home. There should be nothing dangerous on the floor that you can trip on during a faint and injure yourself. Do not get out of bed very abruptly, have a night light on hand that you can turn on while lying in bed.
Frequent dizziness can make you give up active games that require concentration and balance for a while. Namely - cycling, rollerblading, swimming and gymnastics.
An excellent remedy for relieving headaches and spasms of blood vessels is a bath or sauna. It is contraindicated only for those who have diseases of the cardiovascular system.
To get rid of the sudden onset of dizziness, you need to massage the temples. And it is better to apply any mint balm to the whiskey, for example, Asterisk. This will relieve pain and calm the nerves.

Nobody is immune from dizziness. It can occur in young and old people, in men and women. Quite often, dizziness has a psychosomatic basis - we think about pain, and it haunts us. Be optimistic, take care of your health and you will be happy!

Video: dizziness exercise

When you feel dizzy, you cannot even move around the apartment, because you are slightly swaying or even very skidding. The vestibular apparatus failed - a partial loss of orientation. If this condition does not go away and is repeated more and more often, then you ask yourself questions: “Why is my head spinning?” and "How to treat dizziness?". In any case, to determine the cause, you need to remember how you felt in previous days. Have you already had at least short-term, for a few seconds, disconnections of the vestibular apparatus? Did you "drive" while sitting in front of the TV or at your desk in the office? severe dizziness they don’t suddenly arise, there are always some prerequisites, short-term signals that you simply didn’t pay attention to before because of the large amount of work, study, current worries.

Dizziness belongs to the category of fairly common pathologies. All people at least once encountered the illusion of movement of the torso or surrounding objects. Sometimes this condition occurs when sudden movements. For some people, it appears when getting out of bed or in a dream. Many people have an occasional feeling as if they are dizzy, which, although not a disease, may be a symptom of some other disease. There are a great many reasons for such an ailment, from fairly “safe”, in which the symptoms are rare, episodic, to very serious, in which the head is constantly dizzy. The frequency of occurrence of symptoms almost always indicates possible problems with health.

Causes of dizziness in a healthy person

The vestibular apparatus determines the level of balance felt by a person. It is located in the region of the inner ear, from where periodic signals come to nerve cells and temporal region cerebral cortex - this is the mechanism of internal control human body for body position. Any disturbances in the impulse transmission of information to the brain lead to a partial loss of a sense of balance. Dizziness is not a disease, but just one of its signs - symptoms, something like a headache or high fever. Attacks of dizziness can be extremely rare and inexpressive, or they can be persistent and have a strong impact not only on well-being, but also on the quality of life, and even on working capacity. In the first case, this is usually natural reaction healthy person to strong external stimuli.

severe fatigue

Fatigue is one of the most common causes. The body can function optimally and smoothly only under the condition of its regular psychological and physical unloading. That is, good rest a person needs no less than water or food. If you do not get enough sleep, get very tired, and even worse - combine these two factors, dizziness is a completely expected phenomenon. If you do not bring the matter to chronic condition, then everything, as a rule, passes within a few days after the restoration of sleep and rest.

Unexpected severe stressful situation

Failing an exam, going on stage in front of thousands of people, skydiving, and so on and so forth. Here are the examples that in question. What happens in such cases at the physiological level? A powerful and sharp release of adrenaline is carried out in circulatory system. Due to the influence of this hormone, in such large quantities, blood vessels in the brain are compressed (their short-term spasm occurs), as a result, normal oxygen supply and metabolism are disturbed for some time. The natural result - a person's head is spinning.

Starvation or avitaminosis

And one should not think that only prolonged absence food can provoke an imbalance, manifested in the form of an attack of dizziness. Just the opposite: when prolonged fasting the body has time to adapt to it and rebuild its metabolism to the current situation. But with irregular nutrition, it can occur sharp drops blood glucose levels. There were carbohydrates - and no carbohydrates. The brain does not understand what is happening, because it requires a lot of energy. And she is not. This can also make your head spin.

Rapid movement, focus failure

Usually the head begins to spin with a sudden change in the position of the body. This condition often appears when the head is tilted. As a rule, such discomfort is temporary and disappears on its own. For example: carousel traffic. This also includes "seasickness". The brain receives information for processing excessively often, as the surrounding objects flicker before the eyes at breakneck speed. He does not have time to analyze it, there is a "confusion".

Concerning focus: if long time look somewhere in the distance, and then look at an object located nearby, the eyes may not have time to adapt, and the pupil may narrow. The result is fog before the eyes and slight dizziness. Here much depends on the tone of the pupils.

Dizziness while lying down

If you abruptly change the position of the body from vertical to horizontal, specific dizziness may occur. Many describe it like this: "It feels like I'm floating away." Don't worry if this feeling is irregular. It may be a characteristic sign of such a benign positional disorder.

The fact is that the vestibular apparatus has receptors in its composition. They, in the process of life, die, while passing chemical reaction with the release of particles of calcium carbonate. It is this substance, at its certain concentration in the blood, that provokes dizziness.

Feeling dizzy after taking medication

The annotations for many drugs indicate that after taking the patient may feel dizzy. But in some medicines this property is especially pronounced:

Antiallergic drugs. Dimedrol, which is currently used relatively rarely, has a particularly strong effect on the nervous system and the organ of balance.
The most powerful groups of antibiotics and antiseptics.
Tranquilizers and strong sedatives.

In general, dizziness is a characteristic side effect many medicines that act on the nervous system.

Bad habits that cause dizziness

Often at a doctor's appointment, you can hear a complaint of this kind: "when I smoke, my head is spinning." While smoking, all people get a little dizzy. This is due to the fact that nicotine, penetrating into the blood, dilates the vessels of the brain. Dizziness - feature hangover syndrome. In this case, the symptom is associated with poisoning. ethyl alcohol and products of its processing in the body. Cerebral edema, thrombosis small capillaries, increased blood pressure. Against the backdrop of these pathological changes A person is also worried about other symptoms:

headache;
a general feeling of depression, weakness;
bad mood and decreased emotional background;
nausea and vomiting .

Diseases associated with dizziness

Sometimes dizziness is a manifestation of enough dangerous violations. For example, the head is spinning due to the fact that there is a lack of coordination in the operation of sensory functions. Frequent bouts of disorientation can be a manifestation of vegetative-vascular dystonia. It may be about development. diabetes and atherosclerosis. Sometimes this condition appears with hypertension, but it can also occur with normal pressure. Depending on whether there pathological process in the inner ear or not, distinguish between systemic (true, vestibular) and non-systemic (non-vestibular) vertigo.

Systemic dizziness is characterized by a clear sensation of rotation of objects around the body or rotation of the body itself in space and occurs when the vestibular apparatus or the nerve nuclei of the brain responsible for coordination and balance are affected. It occurs in 25% of all cases of symptoms described by the patient as a condition in which the head is spinning. In the rest - signs of non-systemic dizziness.

Systemic vertigo is characteristic of diseases such as:

Meniere's disease - as a rule, a unilateral lesion of the labyrinth of a non-inflammatory nature;
vestibular schwannoma ( benign tumor), or acoustic neuroma;
Bacterial and viral diseases labyrinth - labyrinthitis due to untreated otitis media, after suffering influenza, measles, rubella;
Acute peripheral vestibulopathy (vestibular neuronitis) is a complication after acute respiratory infection in the form of a lesion of the vestibular apparatus;
Benign paroxysmal (paroxysmal) dizziness - in 50 - 75% of cases, the cause of such attacks cannot be established, then they speak of idiopathic dizziness. It is characterized by the occurrence of seizures at night or in the morning at the slightest turn or tilting of the head. Attacks are short-term, occur several times a day or a week, then cease to disturb the patient for several weeks, and then reappear;
Damage to the brain in the region of the vestibular nuclei and the cerebellum - tumors, injuries, stroke in the acute and subacute periods.

Non-systemic dizziness is characterized various symptoms, described by the patient as a feeling of lightheadedness, nausea, unsteady gait, fainting with flies before the eyes and tinnitus and can occur with such diseases:

Neurological diseases - epilepsy, demyelinating ( multiple sclerosis), infectious (meningoencephalitis), tumor processes of the brain, increased intracranial pressure;
Psychogenic diseases - neurosis associated with constant stress, depression, anxiety disorder personality;
Diseases of the middle and inner ear - otitis media, barotrauma (may occur in divers, divers during a sharp dive on great depth), acoustic neuroma;
Diseases visual apparatus- diabetic retinopathy (retinal pathology), cataract, glaucoma;
Diseases of the musculoskeletal locomotive system and the associated violation of blood flow through the vessels of the neck and head, for example, with cervical osteochondrosis or the consequences of a spinal injury in the cervical region, the carotid arteries that bring blood and oxygen to the cranial cavity suffer;
Cerebral circulation disorders - acute (stroke) and chronic (dyscirculatory encephalopathy);
Diseases of the heart and blood vessels - weakness syndrome sinus node, bradycardia, aortic atherosclerosis and carotid arteries, arterial hypertension and hypertensive crisis;
Migraine;
Early and late effects traumatic brain injury;
Pathological conditions that occur during pregnancy and not only - preeclampsia (preeclampsia), anemia, decreased blood glucose levels, lack or absence of vitamins in the body.

If you have ruled out all factors provoking dizziness, and unpleasant symptoms persist, you should consult a doctor to conduct an examination for a disease that could cause such a condition.

When to See a Doctor

Despite the presence of reasonable and relatively normal options when dizzy, with frequent repetition of such unpleasant symptoms you should contact the experts. High or low blood pressure is one of the most common causes of dizziness in women. People for whom drops in blood pressure have become a common, often recurring phenomenon also experience frequent dizziness.

If you are simultaneously experiencing symptoms such as:

severe weakness;
vision problems;
noise in ears;
headache,

then an ambulance call is simply necessary for you. The fact is that dizziness in combination with loss of consciousness, loss of strength and coordination of movements, as well as headache, are signs acute violation cerebral blood flow and possibly stroke.

If, in addition to dizziness, you also feel:

noise in ears;
nausea;
headache,

then these may be symptoms of a traumatic brain injury, toxic poisoning or migraine.

Diagnostics

The correct treatment of patients who often feel dizzy should be chosen by the doctor. Since the head is spinning at the most various diseases and infections, he usually prescribes comprehensive study which may include:

computed and magnetic resonance imaging;
ultrasound examination;
x-ray;
study of the body using radioisotopes;
biochemical analyses.

Treatment of any type of dizziness should begin only with a visit to the doctor. Most importantly, apply medical care in time.

What to do if you feel dizzy

Quite often, dizziness is accompanied by nausea. In this case, do not try to restrain yourself.
If you feel very dizzy, the first thing you should do is lie down immediately. The head and shoulders should be at the same level, in this position the blood supply to the brain improves.
Lie down, preferably in a dark room. Place ice or a towel soaked in cold water on your forehead.
Close your eyes or fix your eyes on some fixed object.
Drink cold strong coffee.
Peppermint infusion. Especially useful for dizziness in the morning.
Drink instead of tea after lunch and dinner and the problem will pass.
Include more in daily nutrition foods rich in phosphorus - fish, nuts, cheese and eggs.

Huge benefit in dizziness, and not only with them, will bring you daily douche. Do not start abruptly, pour over your feet first, let the water be at first room temperature gradually make it cooler and colder.

If you feel dizzy - folk remedies will help

For 1 cup boiling water, brew like tea, 1 tbsp. a spoonful of melissa
Before meals 1 tbsp. a spoonful of seaweed.
Nettle decoction. 1 st. pour a spoonful of nettle 0.5 cups of boiling water and leave for 4 hours. Strain, add 100 ml. apple juice and drink three times a day 20 minutes before each meal.
10 ml. juniper oil, 30 ml. fir oil, 100 ml. 100% camphor oil mix, shake well. When dizzy, lubricate the points above the eyebrows, above upper lip, whiskey, behind the ears.

Coordination and balance exercise

In conclusion, I want to give you a set of exercises that will help you cope with constant dizziness, but on the condition that you perform them regularly.

Slowly tilt your head forward towards your chin as low as possible. And also, very slowly without tension, lift.
Alternately tilt your head to the right and left to the shoulder. Do it very slowly.
With your head you need to describe the eight from left to right, then down and forward.
The same as in the previous exercise, only in the vertical and horizontal direction.

If you are constantly dizzy, while you experience weakness or nausea, be sure to contact a neurologist, and describe to him as precisely as possible everything that you feel at the same time. Detailed and detailed description will help the specialist to understand and correctly diagnose.

There are many reasons for dizziness. For example, if it occurs when you try to turn or stand up, and then gradually subsides, this may be one of the symptoms of vegetative-vascular dystonia.

One of the common causes that cause this disorder is hydrops - dropsy of the inner ear. If there is hearing loss, ringing and noise, a cold, this may indicate - inflammatory disease ear.

Dizziness, ringing in the ears, deafness - that accompany migraines. In people who suffer, much more often than in others (outside of headache attacks). This ailment is also called "migraine without headache."

With tumors of the head, dizziness is accompanied by increasing headaches. When, in addition to dizziness, there are a number of other symptoms: weakness, impaired speech, impaired movement in or, loss of consciousness.

The head may with sudden, abrupt movements after sitting for a long time. This is due to overexertion of the neck muscles. Similar Feelings can be observed by people who have suffered an injury to the cervical spine.

Dizziness may occur when taking certain medications (for example, drugs for high blood pressure or antibiotics), or their overdose.

This sensation can also be a symptom of motion sickness when moving on sea, air, road and other transport. To date, there is a large selection of drugs to eliminate the symptoms of motion sickness.

Mention should also be made of such a disorder as agoraphobia. The syndrome of fear of open space can be manifested by a variety of fears, incl. fear of falling due to dizziness.

With the periodic appearance of dizziness, you should consult a neurologist, and then an otolaryngologist. If an attack suddenly caught you, try to calm down. Sit down, focus your eyes on some fixed object and do not close your eyes. When motion sickness in transport is best to sit with eyes closed. Pillows should not be placed under the head, because. it will only make the situation worse.

After the condition improves, you can drink a few sips cold water. In no case do not "treat" dizziness with alcohol, as it acts depressingly on the nervous system and can worsen your condition.

Frequent dizziness is far from harmless: it may indicate serious illness. In case of acute dizziness, especially if there is weakness or numbness in the limbs, speech disorders, severe pain in the chest or abdomen, you should immediately call a doctor.

Tip 2: Getting up makes you feel dizzy. Causes and treatment of dizziness

When dizzy, it seems to a person that the body is rotating against its will or the whole the world moves around it. This is, of course, a pathology, the causes of which can be very different. The method of treatment also depends on them.

Symptoms will help determine the cause and treatment. If you have a head while traveling in transport, you should not worry - you just got sick, and as soon as you arrive at the place, all symptoms will soon disappear. You may also feel dizzy due to external factors: extreme heat, outdoor games. All this also quickly passes, as soon as you get rid of causing dizziness phenomena (leave the heat in a cool shade, sit quietly after running around).

Sometimes the feeling of dizziness is due to low pressure and lack of blood circulation in the brain. Low hemoglobin is also a cause of occasional dizziness. In this case, the doctor will prescribe you the right medicines and recommend foods that increase the level of hemoglobin in the blood.

Hearing loss and discharge from the ears indicate inflammation of the inner ear. If hearing loss is accompanied by tinnitus, nausea, and vomiting, it is likely that the amount of fluid in the inner ear cavity has increased.

If everything is in order with hearing, and vomiting is present, the cause of dizziness may be in vestibular neuritis. As a rule, the head begins to spin when you try to turn it, as well as when you rise sharply. But if when turning the head occurs strong pain- this indicates a disease of the cervical spine.

With one-sided deafness, dizziness may be accompanied by noise and ringing in the ears. Pre-fainting state (nausea, pallor, darkening of the eyes, palpitations, an impending feeling of loss of consciousness, “lightness” in the head) signal heart disease. Constant dizziness, coupled with a headache, is considered a sign basilar migraine.

Even depression accompanies this symptom. True, in the case mental disorders dizziness takes on a different, hard-to-describe character (“fog”, heaviness in the head).

Dizziness can also be caused by medications that are not suitable for you. If this is the reason, it is better to refuse to take medications, replace them with others. Here, as in all previous cases, one cannot do without consulting a doctor.

In general, treatment of vertigo should begin with general diagnostics, because the list possible causes too big. It is necessary to go through a therapist, a neurologist, an otolaryngologist, most likely it will be necessary to do an x-ray and magnetic resonance imaging.

Only a doctor can prescribe medications and treatment - you should not experiment on your own. If dizziness is not a symptom of a disease, but a consequence of age or general weakness body, the doctor will advise how to restore the tone.

During acute attack dizziness, before the ambulance arrives, the victim should be put on his back, and a compress should be made on his forehead - a cold towel moistened with vinegar. The room must be well ventilated.