Increase the production of female sex hormone. What vitamins increase the hormone. What causes too little or too much estrogen?

Low estrogen? How to increase its level? Let's talk about it in the article.

The role of estrogen in the female body

Synthesis of estrogen occurs mainly in the ovaries and slightly in the adrenal glands. During puberty, the level of this hormone rises, due to which hair begins to grow in armpits and on the pubis, formed characteristic shape pelvis, enlarged mammary glands. Estrogen prepares the body for future sexual relations and motherhood, participating in the formation of the ovaries and uterus. This hormone has a huge impact on the body and is responsible for such characteristic female features like breasts, genitals, figure, bone condition, distribution on the body subcutaneous fat, sexuality, as well as mood and well-being. At normal level Due to the optimal amount of estrogen in the body, a woman often looks younger than her peers who are impaired. Due to the optimal amount of estrogen in the body, the endometrium regular menstruation. And, if the amount of this hormone is insufficient, the possibility of a violation of the work of many body systems is likely. Read below to learn how to increase estrogen in women.

Symptoms of low estrogen

This condition can manifest itself in different ways. Slow development of the mammary glands, genitals and skeleton - in childhood. Reducing the size of the mammary glands and uterus, lack of menstruation - in adolescents. In childbearing age, the lack of this hormone in women is manifested by the following symptoms:

insomnia;

a sharp change in mood;

irregular menstruation;

decreased libido;

pain in the lower abdomen during menstruation;

memory impairment;

decrease in working capacity;

skin problems - stretch marks, inflammation, decreased elasticity.

Subsequently low level hormone leads to bleeding and infertility.

Causes of insufficient estrogen

Before answering the question of how to increase the level of estrogen, we will find out what is the reason for its decrease. This condition can be the result of:

Hormone estrogen: how to increase its content?

First of all, if you have the above symptoms, you should seek medical advice. The doctor will give directions to special analyzes, the results of which will tell you how to increase. As a rule, for this purpose, women are prescribed oral contraceptives with the required dose of the hormone. However, you should be aware that using hormone therapy long time several times increases the risk of developing cardiovascular diseases, endometrial cancer and breast cancer. Tocopherol (vitamin E) is also prescribed. In addition, estrogen levels can be increased by using special patch, which is attached for 30 days on a part of the body convenient for a woman. You can also increase the content of this hormone by reviewing your diet.

How to increase estrogen levels with food?

The amount of the hormone is positively affected by products containing phytoestrogens. However, they will only be effective if serious problems associated with a lack of this hormone is not available. So, foods that increase estrogen:

AT in large numbers phytoestrogens are found in soy. You can use it both separately and as part of milk, yogurt, cheese, butter, flour.

Also, this substance is found in cereals and legumes, especially in beans, peas, corn, barley.

Animal fats should be consumed in sufficient quantities, they are found in meat, dairy products, fish oil, hard cheese.

From vegetables, preference should be given to tomatoes, eggplant, carrots, cauliflower and Brussels sprouts.

For drinks, green tea is recommended.

There are foods that can suppress the synthesis of estrogen in the body, it is recommended to limit their use. These include: broccoli, green beans, onions, corn, cabbage, citrus fruits, melons, grapes, pears, figs, pineapples, Wheat flour, peeled rice, caffeine and alcohol.

ethnoscience

So, the hormone estrogen. How to increase its content in the body with the help of food, we found out. It turns out that this is not difficult at all, because all products are familiar to us and you can buy them in any supermarket. How to increase estrogen with folk remedies? First of all, you should pay attention to the methods and means of aromatherapy. Thanks to essential oils, you can not only compensate for the lack of this hormone, but also activate the production of your own estrogen and achieve balance. natural processes hormonal system female body. To enhance the production of estrogen, experts recommend using anise, fennel, sage, basil. And to maintain hormonal balance, lavender, neroli, pink geranium are suitable. Essential oils can be used not only in an aroma lamp, they are recommended to be added to any greasy cream and rubbed into the chest and abdomen. This procedure will help reduce pain during menstruation. Also, substances that increase the level of estrogen in the female body are present in many herbs, such as rosemary, sweet clover, sage, licorice root. Plants must be brewed, insisted and taken in the morning and evening for two to three weeks.

How to increase estrogen in women? The following recommendations should be followed:

Conduct regular sexual life. To keep healthy adult woman should have regular sex. It’s great if this happens with a beloved man, with whom a woman will feel beautiful, loved and desired.

Avoid stress. AT stressful condition the body produces the hormones adrenaline and cortisol, which, in turn, inhibit the synthesis

Pay attention to the fat content in the body. Compliance strict diet over a long period of time can lead to the fact that the body will not have enough fat. But she is directly involved in the synthesis of estrogen.

Practice yoga. Proponents of yoga claim that with the help of certain asanas, the adrenal glands can be stimulated, so that the body can regulate the balance of hormones.

Conclusion

Unfortunately, it is not always possible to prevent a decrease in the level of hormones in the body. However balanced diet joyful emotions, healthy lifestyle life will help to avoid hormonal disorders. If, nevertheless, estrogen has decreased in the body, how to increase it should be decided solely by the doctor, and only after careful medical examination. Well, we hope that our article will be useful to you.

Estrogens are hormones that are produced in the ovaries and are responsible for a woman's ability to reproduce. This group includes:

• estrone;
• estriol;
• estradiol.

They regulate the menstrual cycle, influence the formation of internal and external genital organs during adolescence, and in more adulthood prevent the development of atherosclerosis and affect the lowering of cholesterol in the blood. The amount of calcium in the female body is also kept under their control.

Symptoms of low estrogen

Not enough estrogen causes infertility or osteoporosis. deficit female hormone affects, first of all, the work of the body and appearance:

• Hair grows dull and brittle, there is a so-called fall fall hair.
• The skin of the face turns pale, early wrinkles appear on it.
• General begins early aging body of a woman, the breast falls off, loses its shape and attractiveness.
• Hair appears in those places on the body where their presence is characteristic of a man.
• Bones and teeth cease to be saturated with calcium in abundance, which leads to their fragility and destruction.
• The figure acquires more rigid, angular forms.

Having discovered all these symptoms, first of all, you need to get advice from doctors who know how to increase estrogen levels: an endocrinologist and a gynecologist. medical specialists a mandatory examination will be scheduled, which includes all necessary tests, revealing the presence of violations in the work of the endocrine system and the whole organism.

Treatment for estrogen deficiency

As soon as the results of the examination become known, treatment will be prescribed with those means that will help increase the content of the necessary hormone in the woman's body. If necessary, the doctor will prescribe hormonal pills:

• Tocopherol. A preparation based on vitamin E. It is used in complex treatment together with other hormonal medicines.
• Premarin. Contains horse estrogen natural origin. Normalizes the hormonal background and the work of the whole organism.
• Proginova. A drug with a synthetic analogue of estrogen. has a restoring effect on the hormonal background, reduces the risk of developing joint diseases.
• Gemafemin. Natural medicine, contains pantohematogen of maral females. Renders positive influence for the work of the whole organism.

In no case should you make a decision on your own and start taking them: self-medication can be harmful, since an excess of estrogen leads to various diseases from insomnia to various tumors and obesity.

Fat deposits contribute to the production of estrogen, so very obese men the level of these hormones is above the permissible norm.

And although it is believed that the estrogens necessary for women are completely useless for the body of a man, this opinion is erroneous. Men also need them, but in a certain amount. Therefore, the stronger sex is also sometimes faced with the need to increase their level.

Except hormonal drugs the attending physician may prescribe tablets consisting of natural ingredients. They are suitable if the level of hormonal disorder is insignificant, since the tablets are natural basis They act extremely slowly and take a long time to take them.

Foods that increase estrogen levels

Drinking boiled coffee will help increase the amount of estrogen. Instant coffee will not solve the problem. This method is good only for those who do not suffer from cardiovascular diseases. To achieve this goal, you need to include in your diet:

• soy products: milk, meat, flour, yogurt, cheese;
• beef meat;
• fish;
• tomatoes, eggplant, cauliflower, carrot;
• red caviar;
• classic dark chocolate;
• strong black and green tea;
• cereals and legumes: beans, corn, rye, barley;
• fruits: apples, pomegranates, dates.

When the level of estrogens is elevated, and there is an urgent need to lower their content in the blood, you should avoid everything that contributes to their active production: alcohol and coffee. You need to go in for sports and try to lose weight, since with a decrease in body fat, estrogen levels will also decrease.

After the course of treatment, tests for the level of the hormone in the blood are given again. If the content of hormones in the blood of a woman has not increased, then further treatment continues with the appointment of stronger hormonal pills.

Traditional medicine recipes

In addition to hormonal pills, there are methods recommended folk medicine. They are based on the use of various medicinal herbs. Three recipes work best:

Recipe using perennial aloe vera juice. The fleshy parts of the leaf of this plant are kept in the refrigerator for three days. After that, juice is squeezed out of them. You need to drink squeezed juice one teaspoon three times a day before meals.

With plantain. One teaspoon of the seeds of this plant is poured into a glass hot water. Bring to a boil, then keep covered over low heat for another 10 minutes. Remove from heat, let cool, then strain. Drink one third of a glass during the day before meals. Plantain seeds can be brewed in a thermos, leaving to infuse overnight.

With nettle. dried leaves of this herb in the amount of 2 tablespoons, pour a glass of boiling water and leave to infuse in a thermos all night. Strain and drink three times a day, one tablespoon. Contraindicated for those who suffer varicose disease, since nettle increases blood clotting.

What do you need to know about herbal medicine?

• Herbal treatment also has its contraindications.
• It will take a long time to take herbs, usually at least a month.
• It is necessary to periodically do tests during treatment.
• Do not take herbs during menstruation.
• The course of treatment takes no more than three cycles.
• Alcohol tinctures are made only on medical alcohol, which is diluted up to 40 percent with water.
• Boiling broths occurs only in a water bath.

What else can be done to increase hormone levels?

• For starters, let's quit bad habits. Smoking and alcohol adversely affect endocrine system women, which is an overwhelming factor for the production of estrogen.
• Try to drink natural coffee more often than instant coffee. Women who drink brewed coffee at least twice a day have more high rate the presence of the hormone of youth in the blood. But this method has negative sides: increased risk gynecological diseases and of cardio-vascular system. For pregnant women, a lot of caffeine is harmful to the development of the fetus, as it increases the risk of miscarriage.
• But most attention should be paid proper diet , built taking into account the products necessary for the body that affect the normalization of the body. The diet can be compiled with the help of a nutritionist.
• As active additive flax seeds can be introduced into the diet, they are sold in any pharmacy, they are completely safe and are an effective remedy.

Estrogen tablets - medical preparation allowing to improve general state body, cope with gynecological and reproductive problems. Estrogens are hormones that allow a woman to give birth to a child, while their minimal amount suggests that in the future there may be problems with conception and bearing the fetus. Female hormones in tablets are diverse, most of It has both contraceptive and therapeutic function.

What are estrogens?

Estrogens are three sex hormones that are related to female type. Among them, extron, estradiol and estriol are distinguished, which can be transformed under certain circumstances in the body. Estradiol in this trio is the most active.

The hormone estrogen is produced in women in the first half menstrual cycle. However, they are of ovarian origin. Some of the estrogen after the passage of the first half of menstruation is synthesized in the adrenal glands. If the release of hormones coincided with pregnancy, then they are synthesized in the placenta, starting from the second trimester. However, although the production of hormones for women is a natural function of the ovaries, there are situations when there is little activity or shutdown of this process. In this case, prescribe drugs with estrogen, which will help activate the functions of the ovaries.

Indications for increasing hormone levels

Hormones for women are prescribed not only in medicinal purposes, that is, to maintain the normal functioning of the ovaries. Tablets containing estrogen may be recommended as contraceptives. Estrogen preparations are prescribed by a reproductive specialist, gynecologist or endocrinologist, but at the same time they decide on primary recommendation cardiologist, therapist. General indications in order to prescribe drugs containing estrogens:

• ovarian hypofunction;
• the onset of menopause;
• resection of appendages;
• hypogonadism;
• infantilism of internal and external genital organs;
• post-castration period (associated with interventions for oncological diseases);
• pathology of pregnancy;
• IVF donation planning (to synchronize rhythms);
• osteoporosis;
• acne
• contraceptive function.

But in all cases, it is these diseases and pathologies that serve as a reason for the specialist to prescribe estrogenic drugs. There are nuances that can make estrogens in tablets not the best option for therapy. The duration, dosage of these drugs can only be prescribed by a doctor after a detailed examination of the patient and taking the necessary tests.

Contraindications

Estrogen preparations have contraindications, according to which it is strictly forbidden to take them. This can threaten not only that the treatment will not give any results, but also the emergence of more serious problems. So, estrogenic drugs are not prescribed for:

• mastopathy and some diseases of the mammary glands;
• neoplasms of the genital organs (with a positive outcome);
• endometritis;
• endometrial hyperplasia;
• malignant formations on any organs.

It is necessary to constantly check with a specialist during the course of treatment. There were cases when contraindications appeared already at the stage of treatment, and gestagenic preparations attracted serious consequences. The doctor will be able to determine the specifics of the emerging adverse reactions body and adjust the treatment plan correctly.

Side effects

Side effects relate to metabolic disorders, hemostasis systems. Hyperplastic processes can also be observed in the organs to which the action of tablets containing estrogen is directed. Possible undesirable consequences:

• change in blood viscosity;
• thrombotic complications associated with venous flow;
• swelling of the body as a whole;
• migraine character headaches;
• cholangitis and cholecystitis;
• liver failure;
• vomiting, stool changes, nausea;
• increased risk of endometrial cancer.

There are also more general side effects. Among them: weight gain, increased sexual attraction and appetite sharp drops mood, bloating and nausea, rapid uterine bleeding.

Any adverse reactions that appear that do not seem to be at risk should be inexplicably reported to the doctor. For example, the retention of water and sodium in the body, which can cause the intake of estrogen, can lead to swelling. The patient may attribute this to lifestyle or simple fatigue, although in fact this is due to drugs. Any changes in how you feel after starting medical procedures require specialist supervision.

Types of drugs containing estrogen

Doctors will distinguish between several types of drugs, which include hormonal containing. Among them are:

• herbal preparations;
• synthetic medicines;
• phytoestrogens tablets.

Plant estrogens are very effective, but patients often experience allergic reactions. On the this moment their release and reception without a prescription is very limited. Plant components are obtained from the urine of animals.

Synthetic pills are a popular method that doctors around the world use as comfortably as possible. Steroids are obtained as a result of artificial reactions. They practically do not cause allergies, in addition, these funds show a fairly high degree of effectiveness, they are suitable for the treatment of many diseases.

Phytoestrogens, like any drugs obtained naturally from medicinal plants show less efficiency. Doctors prefer to prescribe them as preventive measure or as a concomitant medication to existing ones. Often, herbal remedies are used to maintain normal state health and appearance of patients who are experiencing a climatic period.

Release form

You can find out directly from your specialist about which tablets contain estrogen, but you should remember that the form of release can be not only this. Of course, tablets are convenient and their reception does not require serious manipulations. In addition, with the help of tablets it is easy to calculate the dosage for a specific patient case and avoid getting a large dose of estrogen into the body.

But no less popular vaginal suppositories, sprays and gels. This form of release allows local treatment, which is more efficient than the complex one. But it should be remembered that when using sprays, gels can be easily overdone. And an excess of a hormone-containing drug inside the body (spray or gel can be absorbed by the blood and lymph) threatens with serious side effects.

Modern drugs with estrogen that you can buy in Russia

The list of drugs that contain estrogen is extensive. This is due to the wide scope of this drug.

• Dermestril, the main component of which is estradiol, is prescribed for estrogen deficiency, menopause and menopause. Also indications for its use are infertility, and fetal transfer ( active ingredient will speed up the process).

• Ovestin with estriol successfully used during rehabilitation after removal of the uterus and ovaries, also indications are headaches during menopause.

• Proginova tablets, attracting buyers at a low price, is prescribed for estrogen deficiency. Also inexpensive medicines Hormoplex discharged at elevated level cholesterol caused by ovarian dysfunction, neuroses and depressive states caused by the climatic pause.

For treatment negative symptoms accompanying postmenopause, climatic syndrome, drugs such as:

• estrogel;
  
• Estrofem;
  
• Clymen.

Microgynon

Despite the fact that many of the estrogens are missed in pharmacies without a prescription from a doctor, they must be taken with great care. Drug prices start from 130 rubles. One of the most expensive options costs around 800-1000 rubles.

Contraceptive options

To improve protection against unwanted pregnancy gynecologists often prescribe estrogen-containing drugs to their patients. They are selected according to the age of the woman, and also taking into account whether she gave birth before, whether there were abortions. In addition, pay attention to the side effects that female estrogens can cause. In some cases, an overdose of the hormone threatens with quite serious additions.

The name of the tablets with a low percentage of the hormone:

• Novinet;
• Mercilon;
• Yarina;
• Janet;
• Regulon.

They are prescribed to girls who have had a maximum of one pregnancy or its interruption. Preparations for women whose age mark has already passed over 35 years are not prescribed. They are prescribed pills with a more significant percentage inclusion active substance (Tri-Regol, Janet-Plus, Dianet, Triquilar, Ovidon). The last two of this list are not prescribed to women who have hormonal disorders.

For contraception, you can use drugs of a different form of release - in sprays, gels. In this case, they are not absorbed into the blood, the action is purely local, so this avoids the risk of adverse reactions of the body.

At the same time, drugs aimed at inducing sexual activity are popular. Among them are estrogenolitis, which allows you to normalize the functionality of the hormonal system. According to reviews, estrogenolitis allows women to increase libido, in general, after taking the course, positive changes are observed with regards to the skin, ear.

Phytoestrogens

Options medicines will not be able to cope with serious diseases requiring the introduction large doses drug. However, in medical practice phytoestrogens are actively used to treat unpleasant symptoms in women during menopause, to increase vitality, to increase the ability of the skin, bones to resist adverse effects environment. Preparations with phytoestrogens begin to be taken after 40 years, when the production of hormones by the body of even a healthy woman is difficult:

• Mense - natural preparation which supports hormonal balance, as long as it's not too heavily knocked down. It includes not only active hormones, but also various vitamins, amino acids. It also normalizes the mood, the woman becomes more calm.

• Divina- a drug for those who face during menopause with heavy sweating at night time. It is also medicinal natural remedy actively used in cosmetology - it is prescribed to women to improve complexion.

• Klymen- generic drug that activates the hormonal system. Due to the content of vitamins and fatty acids it makes the skin firmer and smoother.

• Feemail- restores sleep patterns, promotes the removal pain syndrome migraine-like.

Medicines with more active composition administered to women over 50 years of age. Medicines such as Ovestin, Femoston, Menopace relieve dryness and itching intimate organs, comprehensively fight depression and stress, normalize sleep and nutrition.

The duration of taking phytoestrogen depends on existing problems. Often, women with frivolous disorders of the hormonal system will be enough to be treated with them for several weeks, taking one tablet per day. At the same time, women with more severe consequences, drugs need to be taken for several months. Estrogens in natural type tablets practically do not cause adverse reactions, so they can be used longer than conventional synthetic drugs.

To replenish the level of estrogen, it is not necessary to take hormonal drugs. The main female sex hormone is found in food. Medical treatment can be replaced by folk remedies. Allocate at least effective decoctions and infusions of medicinal herbs, aromatherapy. They are not able to normalize estrogen levels so quickly, but they do not have side effects like drugs.

Types of estrogen

Estrogen is called the female hormone because it is involved in the formation of female sexual characteristics. Synthesis is carried out by the follicular apparatus of the ovaries, the adrenal cortex. In addition, the hormone is produced in men by the testicles.

The effect of estrogen depends on its type. Allocate:

1. 1. 17-beta-estradiol. This hormone is determined in the blood of women throughout reproductive period. It has a significant effect on the woman's body, is involved in the formation of primary sexual characteristics (menstrual cycle, ovarian function, etc.).
2. 2. Estradiol is a natural antioxidant. Produced by the ovaries. This hormone creates protection for the female body from certain diseases and slows down aging. His positive impact on the body: control blood pressure, blood viscosity, prevention of atherosclerosis and other pathological processes.
3. 3. Estrone. This hormone is produced in adipose tissue. the main role estrone occurs during menopause, when ovarian function fades. High level hormone in obese women menopause associated with the development of breast and cervical cancer.
4. 4. Estriol. Produced by the placenta during pregnancy. He does not provide biological action on the woman's body.

Normal in women reproductive age the level of estrogen should be in the range of 11-191 pg / ml. With menopause, its amount decreases to 5-90 pg / ml, since ovarian function gradually fades away. It is generally accepted that estrogen itself is not so harmful for men. In mature men, their level should not exceed 55 pg / ml. However, even with this value, if there is a predominance of estrogens over androgens, feminine features may appear.

How to increase the level of the hormone?

At reduced level estrogen in the blood, women are usually prescribed special hormonal drugs: oral contraceptives, ointments, tablets and patches.

But drug intervention can cause side effects. Hormonal drugs are dangerous because they can lead to breast cancer, obesity, diabetes or gallbladder disease. In addition, they negatively affect the level of vitamin B6, magnesium. For this reason, it is recommended to increase the content of female hormones in the blood in natural ways.

There are several methods that, when used in combination, can be no less effective:

• proper nutrition, which includes the use of foods that increase the level of phytoestrogens in the body;
• vitamin therapy;
• healthy lifestyle and physical activity;
• aromatherapy;
• intake of natural medicinal herbs.

If a low quantity estrogen caused by beriberi, it is recommended to take vitamins. The following will help increase the level of female hormones:

• C - stimulates the adrenal glands. It is found in citrus fruits, herbs, currants and many other foods. Synthetic analog - ascorbic acid.
• P - promotes the absorption of vitamin C. Contained in fresh fruit, vegetables, herbs, berries.
• group B - support the function of the adrenal glands, eliminate dryness in the vagina.
• K, E - improve estrogen production. Contained in vegetable oil, eggs, pumpkin, peas and spinach.

Food

You need to eat in a balanced way. The diet should contain large quantities of foods that have an estrogen-like effect. Below is a table with useful women's health products.

Estrogens in food are not found in such large quantities as in drugs. The effect will not be noticeable immediately. In addition, there are foods that can reduce the production of this hormone:

• sugar;
• fatty meats;
• alcohol;
• red grapes;
• sweets;
• sweet products.

Symptoms of excess estrogen - how to treat hyperestrogenism

Phytotherapy

With estrogen deficiency, women can use herbal infusions and decoctions that are rich in natural estrogens. They are taken from the 15th day of the menstrual cycle. But before using herbal medicine, you should consult a doctor, as there may be individual contraindications.

1. 1. A decoction of raspberries. You need to take the young leaves of the plant, pour boiling water over them and insist for 1 hour. The resulting remedy should be drunk 2 times a day instead of tea. Raspberries are rich in vitamin E, strengthens immune system. To increase the tone of the body and have a calming effect, you can add mint leaves.
2. 2. Decoction of hops. It is a source of phytoestrogens, because beer in men can increase the level of this hormone. Women don't have to drink alcohol. You just need to take hop cones, pour them hot water, cook on low heat for 40 minutes. You can add mint leaves. Drink the resulting product in a warm form, 100 ml three times a day.
3. 3. Infusion of psyllium seeds. This product has a beneficial effect on the female reproductive organs. You need to take 1 tablespoon of psyllium seeds, pour linseed oil. Means to insist during the day, after which you can use 1 teaspoon three times a day.
4. 4. A decoction of lemon balm and rose hips. This tool will normalize the menstrual cycle, saturate the body with vitamins B and C. It increases blood circulation in the genitals. It is necessary to mix the ingredients in equal amounts, pour them with water and cook for 40 minutes. Drink the resulting broth instead of tea in a warm form.
5. 5. Nettle and lemon juice. For normalization hormonal background and restoration of the menstrual cycle, this remedy will be very useful, and nettle also has an anti-inflammatory effect. You need to take nettle leaves, grind them and pour them into a pot of water. Squeeze the juice from one lemon, and grate the peel on a fine grater or pass through a meat grinder. Cook the mixture covered for 20 minutes. Decoction drink in strained form instead of tea.

Phytoestrogens are very effective, but unlike hormonal drugs folk remedies give not so fast results. Need to take herbal infusions and decoctions for quite a long time to raise the level of estrogen in the blood.

aromatherapy

To restore the balance of female hormones, you can use natural oils. They are used for aromatherapy.

They are especially effective in the treatment of hormonal disorders in women with menopause. Aromatherapy can reduce sweating, restore memory and sleep, fight hot flashes. Recommend essential oils:

• roses, geraniums to increase estrogen levels;
• cypress to eliminate sweating;
• bergamot, orange to relieve depression;
• mint, yling-ylang to lift the mood;
• lavender for restoring sleep.

Essential oils of birch buds, sage, dill have an estrogen-like effect on the body. Aromatherapy with cloves, anise and marjoram oils stimulates the production of female sex hormones, favorably affects the function of the adrenal glands and the thyroid gland.

All essential oils presented can be used in several ways:

1. 1. Massage. Take 1-2 teaspoons of the product and rub into skin light movements.
2. 2. Baths. You need to add 1 tablespoon to the bath. Water procedures it is recommended not to spend more than 20 minutes.
3. 3. Aromatization of air. No more than 3 drops of oils are used on a special aroma lamp.

The first two methods can be combined. After taking aromatized baths, oils are rubbed onto problem areas of the skin.

Physical activity

You don't have to give up sports completely. It is necessary to observe such principles as moderation and regularity of classes. To maintain a figure and a normal hormonal background, dancing, swimming, running, and aerobics are suitable for women.

There is another way to naturally stimulate the production of estrogen. It is recommended to have a regular sexual life. The hormonal background will be normal if a woman is engaged quality sex at least 3 times a week.

The desire of a woman at any age is to be desirable and beautiful, to arouse admiration and envious glances. Beauty, youth and health are provided primarily by a unique sex hormone contained in the female body - estrogen.

feminine figure, good hair, clean skin and a clear look, even and calm character - all this suggests that the ovaries produce a sufficient amount of estrogen. Translated from Latin, estrogen means desire and passion - the names speak for themselves.

The homon is synthesized mainly by the ovaries and a little by the adrenal glands. With normal levels of estrogen, a woman often looks much younger than her years, the hormone speeds up metabolism and increases education. bone tissue, what is he doing appearance feminine and attractive. Another common name for estrogen is the hormone of youth, because as long as a woman feels healthy and attractive, age does not matter at all.

What does too much estrogen lead to?

And although estrogen is rightly called the female hormone, a small amount of estrogen is produced and male body. A hormone can affect the male appearance only if there is an obvious excess in the body. The figure becomes effeminate, stops growing muscle mass, malfunctions occur nervous system. Separately, I would like to say about negative impact excess female hormone on the prostate.

In women, an excess of estrogen leads to a serious hormonal failure, the occurrence of cancer and mastitis. Heavy premenstrual syndrome doctors are also associated with an overabundance of the sex hormone in the body.

Lack of estrogen - lack of vitality

This is not at all a loud figurative expression, but a harsh reality. The body can stop producing enough hormone at any age - the problem can affect both very young teenage girls and ladies of Balzac years.

Every woman can notice a change in the hormonal background on her own, you just need to carefully listen to yourself. And so, if you notice the following signs in yourself:

• fatigue and sudden mood swings, signs of depression;
• weight gain;
• hot flashes - this applies to women during menopause;
• a sharp deterioration in appearance - the appearance of deep wrinkles and acne, deterioration of the hair, and so on;
• persistent headaches;
• sweating and sleep problems;
• decreased sensuality and sexual desire.

All these signs are a reason for immediate medical attention. You should know that only estrogen deficiency can be determined laboratory tests, and assign optimal amount hormones can only be a doctor.

With a lack of estrogen in the body of a girl, the general physical development a teenager, the growth of the mammary glands stops, there is a violation or cessation of the menstrual cycle.

Among women childbearing age lack of female hormone leads to psychological problems, which consist in mood swings and the manifestation of the so-called "bitchiness". In addition, sleep is disturbed, appearance worsens, pain in the lower abdomen may appear and failure may occur. monthly cycle. Often a manifestation postpartum depression. Severe premenstrual syndrome and low self-esteem are also due to a lack of estrogen.

Ladies of Balzac age can feel strong heartbeat, arrhythmia and tachycardia appear. During the onset of menopause, a woman can experience all her "charms" - sweating, uncontrollable irritability and debilitating hot flashes. Unfortunately, with age, the ovaries lose the ability to produce their own estrogen, so older women should definitely be tested for estrogen levels.

Foods that increase estrogen levels

After passing the tests, the doctor prescribes supportive hormone therapy, but any doctor knows perfectly well that artificial hormones are much more aggressive than plant phytohormones. As a result, having become accustomed to receiving artificial estrogen, the body practically stops producing its own, and, unfortunately, when you stop taking the drugs, the opposite effect does not occur.

Therefore, with a small hormonal deficiency The best thing to do is to eat foods that increase estrogen levels. The following products will help produce natural estrogen and normalize hormonal levels.

Soya

In addition to the fact that all nutritionists of the world have long taken off their hats to this product, it also ranks first in terms of the content of phytoestrogens. It is not necessary to consume soy pure form, soy milk, flour, butter, cheese, yogurt are perfect - in a word, any products containing soy. But at the same time, attention should be paid to the composition of the products - genetically modified soy does not contribute to the alignment of the hormonal background.

Legumes and grains

Legumes such as lentils, beans, and kidney beans can be an excellent substitute for pure soy. Lentils are rich vegetable protein and amino acids that help get rid of the manifestations of depression.

Wheat, rye, oats and millet are also great for balancing hormones. Cereals can be consumed not only in the form of porridge, but also in the form of germinated sprouts.

Flax seeds

Len is also the richest source plant hormones, but in addition to this, flax seeds have an additional beneficial action on the female body. Flax helps to cleanse the body, has an antitumor and anti-inflammatory effect. Flax seeds can be used in ground form with large quantity liquids. Flaxseed oil provides the body with phytoestrogens three times more than eating soy products. Other oil-containing grains can also contribute to an increase in estrogen to a large extent.

Coffee

Good news for coffee lovers - yes yes! coffee also increases estrogen. Special Studies proved that if a woman consumes 500 ml of coffee during the day, then the level of estrogen in her blood rises by 70%! However, there is one thing here: everyone who is on a diet is advised to exclude coffee from their diet, since in this case body fat from the abdomen and hips will leave much faster.

And yet, when drinking coffee, sugar should be excluded - not only because sugar is harmful in principle, but also because it negatively affects the production of estrogen by the body as a whole.

Vegetables

Any kind of cabbage, tomatoes, carrots, eggplant and pumpkin - this is the main list of products containing phytoestrogen. Vegetables are great for cleansing and rejuvenating the body.

Apricot and grapes

Apricot and grapes are leaders in content vegetable estrogen. They can be consumed fresh or dried. Drinking one glass of red wine a day has a beneficial effect on the body's ability to produce hormones.

Hop

Beer also contains hops, but we still won't recommend it. Beer tummies in men are the result of excess estrogen. It is much more pleasant to drink delicious kvass - there are no less hops in its composition than in beer.

Herbs

Fresh decoctions of herbs such as sage, chamomile, black cohosh, mint, licorice and meadow clover have a tonic and anti-inflammatory effect, have a calming and restorative effect. It is especially recommended to use fresh decoctions women during menopause, as herbs contain a variety of phytoestrogens such as isoflavone. Isoflavones have the maximum similarity with the natural hormones that the ovaries produce, so herbal decoctions are used in the complex treatment of such unpleasant symptoms menopause like hot flashes, bone loss and heart disease.

It is worth using only fresh decoctions of herbs, since yesterday's decoction will not only not be beneficial, but, on the contrary, can harm the body. And one more rule - you can achieve results only when long-term use hormone-containing foods and drinks.

Dear women! Do not forget that the correct hormonal balance is extremely important not only for yourself, but also for those around you. After all, everyone knows that beautiful and healthy woman is the basis for a happy family.