Phytoestrogens for women after 30 drugs. Plant estrogens for women's health. Indications for the use of phytoestrogens

In plant biochemistry, phytoestrogens are defined as a heterogeneous group of plant-derived heterocyclic polyphenolic compounds that can have effects on the body similar to those of the endogenous female sex hormones estradiol, estriol, and estrone.

The benefits and harms of phytoestrogens

Phytoestrogens are considered by many to be a natural alternative to hormone replacement therapy, and over-the-counter phytoestrogen supplements are taken without hesitation.

However, the question of the relationship between the potential benefits and harms of these natural polyphenols for human health remains at the center of scientific discussions and is the subject of numerous studies.

Moreover, the answer, most likely, may depend on age, health status, and even the presence or absence of specific components of the intestinal microflora (since the absorption and metabolism of lignans depends on the activity of intestinal bacteria).

To date, soy and red clover isoflavones have been best studied, which, in addition to hormone-like action, have a powerful antioxidant effect on the body.

There is some evidence that the benefits of phytoestrogens are that they are able to:

• relieve menopausal symptoms such as menopausal hot flashes, vaginal atrophy, cognitive decline;
• prevent or significantly slow down the development of osteoporosis, which is fraught with increased bone fragility;
• reduce the level of LDL cholesterol in the blood;
• have a neuroprotective effect in the development of dementia in postmenopausal women;
• reduce the risk of breast cancer in women over the age of 50-55 against the background of a deficiency of endogenous sex hormones;
• reduce the risk of endometrial cancer in women;
• reduce the risk of developing cardiovascular diseases;
• stop the progression of atherosclerosis.

On the other hand, the negative effects of phytoestrogens, in particular, violations in the field of female reproductive functions, also did not go unnoticed.

It is believed that the harm of phytoestrogens may consist of:

• in negative consequences for the fertility of young women;
• in the development of ovarian pathologies, in particular, their polycystic;
• in stimulating the formation of malignant tumors of the mammary gland with isoflavones and lignans;
• in the aggravation of cognitive disorders in postmenopausal women, especially against the background of problems with the thyroid gland.

Also, the potential harm of phytoestrogens is seen in the fact that many of them contain salts of phytic acid (phytates), which bind zinc from food and reduce its absorption in the body. This factor can negatively affect the functions of the gastrointestinal tract and kidneys, worsen the condition of bone tissues, muscles and dermis, and reduce overall immunity.

Some of the soy phytoestrogens block the enzymes needed to break down protein foods into essential amino acids. And genistein inhibits the glucose-carrying enzyme GLUT-1, which can reduce the absorption of not only glucose, but also ascorbic acid (vitamin C), which, as you know, is not synthesized in the body.

Several in vitro studies have shown that the phytoestrogen coumestrol (at certain levels) exhibits genotoxicity and is able to induce the formation of lymphoblastoid cells.

Isoflavones cross the placental barrier. Animal experiments have demonstrated a number of epigenetic modifications of the organs of the reproductive system that have arisen under the influence of these phytoestrogens during prenatal development.

Partial confirmation of this is the report of the Journal of Pediatrics that when examining male infants who were formula-fed on the basis of soy milk, they found a tendency to testicular atrophy (reduction of the testicles).

As you can see, there are contradictions in assessing the benefits and harms of phytoestrogens. Therefore, further comprehensive study of these substances is necessary, and it is too early to draw final conclusions.

Natural phytoestrogens

It has been established that phytoestrogens have a structural commonality with the main female sex hormone - 17-β-estradiol, which is a steroid by chemical nature and has almost all the properties of phenols.

To date, the main natural phytoestrogens are distinguished, combined into several groups.

Coumestanes (coumarin derivatives), in particular, coumestrol, which belongs to the class of cyclic esters of carboxylic acids (lactones). Coumestrol is found in clover, alfalfa, soybeans, common beans, and most cruciferous crops.

Isoflavones: genistein, daidzein, equol (metabolite of daidzein), biochanin A, formononetin (biochanin B), glycitein, prunetin, irigenin. Contained in the same soybeans, clover, alfalfa sprouts, sophora, tiger lily rhizome, some types of iris, etc.

Lignans - metairesinol, secoisolariciresinol, hydroxymetairesinol, syringaresinol, sesamin - are derivatives of phenylalanine and are part of the walls of plant cells. So, secoisolariciresinol (in the form of diglucoside) is found in the seeds of flax, sesame, sunflower and pumpkin. Entering the body, under the action of bacteria of the colon, lignans are transformed into active metabolites-enterolignans - enterodiol and enterolactone.

And in the group of stilbenes, the polyphenolic compound resveratrol and its derivatives are isolated.

According to the journal Nutritional Biochemistry, a certain biochemical effect on estrogen receptors (direct or indirect) was found in phytosterols and steroidal alcohols (β-sitosterol, stigmasterol and campesterol); the steroid glycoside diosgenin, the flavone glycoside apigenin, and the flavone luteolin.

Scientists consider ellagic acid, some phytoalexins, flavonoids catechin, epicatechin, epicatechin gallate, epigallocatechin as natural phytoestrogens (most of them are in the leaves of unfermented tea, i.e. green). Procyanidin dimers (found in dark grape varieties) can be classified as phytoestrogens.

ATX code

V03AX Other medicines

Active ingredients

Estrogens conjugated

Pharmacological group

Drugs used for menopause

Estrogens

pharmachologic effect

Replenishing estrogen deficiency drugs

Indications for the use of phytoestrogens

The main indications for the use of various forms of phytoestrogenic agents include, first of all, vegetative symptoms of the onset of menopause (hot flashes, etc.).

Also, phytoestrogens can be used as an additional therapeutic agent in the complex treatment of a wide range of diseases of the reproductive system of women (uterus, ovaries, mammary glands) associated with an imbalance in the main gonadotropic sex hormones.

It is possible to use pharmacological preparations based on phytoestrogens for endometriosis, endometrial hyperplasia and fibroids, fibroadenomatous pathologies of the mammary glands and mastopathy, as well as for malignant tumors of the breast, ovaries, prostate (in men).

Pharmacodynamics

It should be clearly understood that phytoestrogens cannot become a substitute for estrogen in the body, since their therapeutic effect, that is, pharmacodynamics, is based on the similarity of their chemical structure with estrogens due to the presence of a phenol ring and hydroxyl groups. That is why they can partially reproduce the biological activity of endogenous hormones. And due to the low molecular weight and stable structure, these organic substances penetrate cell membranes and interact with enzymes and cell receptors.

Phytoestrogens act in several ways: they can either work like estrogen or block and inhibit its physiological effects. First of all, these substances bind to the estrogen receptors ERα and ERβ on the membranes of the cell nuclei. At the same time, ERα transduce signals at the level of the female reproductive and mammary glands, and ERβ - on the cells of the endometrium of the uterus, vascular endothelium, bone tissue, and in men - on the prostate tissue.

Communication with receptors in phytoestrogens is much weaker than in endogenous ones, and depends on the level of production of 17-β-estradiol. Moreover, depending on the sensitivity of receptors in different tissues, isoflavones and coumestrol can behave selectively.

In addition, the chemical structure of some phytoestrogens allows them to partially deactivate the enzymes aromatase (CYP1A1/2), tyrosine kinase, and methyltransferase; change the susceptibility of the 3-β-HSD and 17β-HSD receptors that provide estrogen synthesis, the G-protein estrogen receptor GPER1 (responsible for activating the proliferation of mammary tissue cells with estradiol), etc. For example, phytoestrogens genistein and apigenin suppress the activity of aromatase, the expression of which increases significantly in cancerous breast tissue. The isoflavones genistein and daidzein are capable of inhibiting the activity of HSD receptors; coumestrol only affects the 3-β-HSD receptor, while apigenin only affects 17β-HSD.

The principle of action of some phytoestrogens (for example, those that are part of the black cohosh) is associated with an effect on the receptors of neurotransmitter hormones and an effect on the pituitary-hypothalamic structures of the brain.

Thus, a complex and not fully understood mechanism of action of phytoestrogens can affect the entire process of hormone metabolism.

But lignans (in the available form of enterodiol and enterolactone) exhibit antioxidant properties, but their estrogenic activity is negligible, since they do not interact with ERα and ERβ. However, by affecting the activity of various enzymes involved in estrogen metabolism, lignans can change the biological action of endogenous sex hormones.

Because there are many other chemical compounds in herbs containing phytoestrogens, it is likely that some of their well-known physiological actions are mediated through other biochemical mechanisms.

Phytoestrogens: impact on men

Since estrogen is important not only for women, you should know what is the effect of phytoestrogens on men.

It is difficult to judge the benefits of these compounds on the body of men, since serious research on this issue is very limited, although men have much fewer estrogen receptors.

The positive effect of soy phytoestrogens on men is weight loss and the prospect of avoiding the development of diabetes. But at the same time, experts say that the removal of excess estrogen from the male body reduces the functional usefulness of the enzyme system of hepatic cytochrome P450. And for those who often drink alcohol and at the same time have extra pounds, phytoestrogens can seriously disrupt liver function.

In addition, high amounts of phytoestrogens (usually soy and licorice) can decrease fertility by reducing testosterone synthesis and suppressing sperm production. On the other hand: the less testosterone, the less it is transformed into dihydrotestosterone, and the more hair will remain on the head ...

At the same time, concentrated dietary supplements with phytoestrogens can not only threaten the development of oncology, but also pose a danger of erectile dysfunction, as well as the development of metaplasia of the prostate and bulbourethral glands.

According to doctors, excessive and prolonged consumption of phytoestrogens by men is unacceptable.

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Side effects of phytoestrogens

Side effects that phytoestrogens can have with hot flashes are expressed in the form of headaches, nausea, intestinal disorders, in a decrease in the activity of liver enzymes, and when using drugs with cimicifuga, endometrial hyperplasia and the formation of seals in the parenchyma of the mammary glands may develop. These compounds have the potential to promote blood clots or worsen some forms of cancer.

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Dosage and administration

The method of application and doses of phytopreparations are indicated on the packages (in the attached instructions) and are adjusted by the attending physician. But the duration of their reception should be limited.

Phytoestrogens for mastopathy

Doctors came to the conclusion that some phytoestrogens in mastopathy - glandular, fibrous or cystic dysplasia of the mammary glands - can produce a certain therapeutic effect.

The composition of the frequently prescribed homeopathic remedy Mastodinon (analogue - Cyclodinone) includes extracts of plants, such as the common rod, which reduces the production of the hormone prolactin due to the action of its constituent iridoids and flavonoids on the pituitary dopamine receptors. This leads to the normalization of the synthesis of gonadotropin-releasing hormone in the pituitary gland, and a decrease in prolactin has a beneficial effect on breast tissue. Also in the preparation there are extracts of cobalt, multi-colored iris, tiger lily, etc. Mastodinone in the form of tincture should be taken for at least three months - twice a day, 25-30 drops.

More information about this pathology in the publication - Fibrocystic mastopathy

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Phytoestrogens in breast cancer

Increased aromatase activity and estrogen dominance are among the most common factors associated with breast, uterine, and ovarian cancer in women.

Therefore, phytoestrogens in breast cancer should block the ERα estrogen receptors or aromatase, as this is a hormonally sensitive disease and can have two variants: ER (+) or ER (-). In this case, the most important factor is the level of endogenous estrogen in the patient.

The results of studies on the use of phytoestrogens in breast cancer are rather contradictory and not always convincing. However, flaxseed lignans in postmenopausal women may decrease estradiol levels by displacing it with less potent estriol and estrone. This is thought to potentially reduce the risk of breast cancer, and there is evidence that regularly consumed flax seeds (two tablespoons per day) inhibit the growth of cancer cells in breast tissue.

But phytoestrogens of the isoflavone group act on estrogen receptors, and, as noted earlier, this action is selective: at a high level of 17-β-estradiol in the blood, isoflavones and cumestrol should block ERα receptors in the tissues of the mammary glands, and at a low level, activate them.

According to in vitro studies, the phytoestrogens of licorice root, soybean, and red clover grass, as well as the phytoestrogens in hops, stimulate the proliferation of breast cancer ER(+) cells. That is, tea with phytoestrogens of these plants in this case is absolutely contraindicated.

And black cohosh (black cohosh) racemose, that is, the phytoestrogen formononetin contained in it, can accelerate the metastasis of breast cancer at an early stage (data from AACR - American Association for Cancer Research). Many researchers believe that phytoestrogens in breast cancer can be used, but this is only safe to do after menopause, when estrogen levels fall, or anti-estrogenic drugs should be used simultaneously.

For this reason, the approach to the use of drugs or herbs containing phytoestrogens should be determined only by a doctor, based on the results of the examination.

Phytoestrogens in endometriosis

Most often, such phytoestrogens are used for endometriosis, which are contained in the red brush, Chinese angelica root, white peony, and chamomile.

Burdock root (large burdock) is not among the plants with an estrogen-like effect, but gynecologists explain its use by the fact that it helps to balance hormone levels, supporting and stabilizing the liver, in which waste hormones are broken down to eliminate their metabolites. With poor liver function, an excess of estrogen is formed, which was not biotransformed in time and was not removed from the blood and from the body.

With endometriosis, burdock root is often recommended in combination with phytoestrogens, but the specificity of this pathology is such that treatment requires maximum suppression of the functioning of the ovaries. And without pharmacological hormonal drugs, this is difficult to achieve.

More information in the article - Endometriosis

Phytoestrogens for uterine fibroids

Like most gynecological diseases, uterine fibroids responds to hormones: estradiol and progesterone stimulate its growth, and progestins and aromatase inhibitors reduce it.

Phytoestrogens in uterine fibroids should protect ERβ receptors from estradiol produced by the gonads or block the activity of the aromatase enzyme. For this, flavonoids and isoflavones of such herbs as boron uterus, black cohosh root (cimicifuga) and prutnyak are used.

Soy genistein and all legumes, as well as flaxseed lignans, are recommended to reduce aromatase activity. In addition, according to recent studies, the phytoestrogens genistein, daidzein, biochanin A, apigenin, and quercetin suppress the expression of aromatase messenger RNA in a dose-dependent manner. Apigenin is especially strong in this regard, so tea with chamomile phytoestrogens can be useful for uterine myoma. It is also useful to combine trace elements (calcium, magnesium, iron, potassium, phosphorus) and vitamins with phytoestrogens - A, groups B, C and E.

Herbalists advise taking echinacea to reduce inflammation, motherwort to relieve spasms and pain, and dandelion and milk thistle to improve metabolism.

And patients should remember that with uterine myoma, the action of phytoestrogens often has an unpredictable variant.

Phytoestrogens for Bust Enlargement

If a woman wants to increase her breast size “naturally”, then phytoestrogens for bust enlargement can come to the rescue - isoflavones and lignans, which will stimulate the hormones produced by the body. These are completely natural phytoestrogens - 8-prenylnaringenin, diosgenia, formononetin, liquiritigenin. At first, the doses should be minimal with a gradual increase to the average allowable (if there are positive results). The process is lengthy, and, as experts say, it all depends on the individual characteristics of the organism.

However, we must not forget that at least 50% of cases of breast cancer are estrogen-dependent.

Phytoestrogens for weight loss

The substances considered in the article are indeed capable of much and behave in the most unexpected way. On the one hand, women who use some dietary supplements with phytoestrogens often gain extra pounds. On the other hand, flaxseed lignans and soy, red clover or licorice root genistein can be used as phytoestrogens for weight loss.

Studies conducted in the early 2000s revealed a certain effect on obesity of the phytoestrogen genistein, and although its mechanism of action is not fully understood, it is suggested that this isoflavone may reduce the intensity of white adipose tissue adipogenesis. Genistein prevents the synthesis of adipocytes (fat cells), stimulating their apoptosis, which is associated with the activation of protein kinase under the influence of the antioxidant properties of phytoestrogens. Genistein also inhibits the accumulation of glucose in adipocytes (fat cells) under the action of the membrane glucose transporter GLUT4.

Soy foods can help with weight loss in obese people. According to a 2015 study on rats, soy-fed rodents were leaner than those fed regular food. But it is important to note that animal studies do not always lead to adequate results in humans.

So the link between phytoestrogens and weight loss is still not established. And if a woman has hormone-dependent gynecological diseases, then it is important to limit potentially dangerous products as much as possible. Which? Read more in the Phytoestrogens in Foods section.

Phytoestrogens for hair

It has been established that sebocytes (sebaceous glands) of the scalp and hair follicles - regardless of gender - have more ERβ estrogen receptors. Since the production of endogenous estrogens and progesterone decreases with age, women's hair becomes more sensitive to the effects of androgens. Synthetic estrogens to prevent hair loss can exacerbate the problem, so it makes sense to use phytoestrogens for hair as a natural alternative.

The latest randomized trials by British trichologists have shown a positive effect of soy isoflavones on hair condition in 85% of postmenopausal women. In addition, isoflavones protect against osteoporosis by maintaining bone mineral density in women of this category.

What's more, research shows that phytoestrogens can stimulate new hair growth by prolonging the second phase of this process, the catagen.

Phytoestrogens for acne

A sufficient level of 17-β-estradiol is a necessary condition for healthy skin without acne and acne (blackheads). When substances that mimic the action of estrogens enter the body and their level is excessive, the physiological ratio of estrogens and androgens in the female body is disturbed.

Experts have concluded that with a diet rich in phytoestrogens, endogenous estrogen levels can drop by a third, leading to acne and acne - proof of hormonal imbalance. Increases the level of the hormone dihydrotestosterone (DHT), which stimulates the production of sebum. And the formation of DHT occurs from less active testosterone due to the catalyst - the enzyme 5α-reductase. So, using isoflavone phytoestrogens for acne, you can reduce the activity of this enzyme, after which DHT will stop stimulating the sebaceous glands of the skin.

The ability to inhibit 5α-reductase is inherent in many polyphenolic compounds of plant origin, including catechins in green tea leaves.

Cosmetics with phytoestrogens

Studies of dermal estrogen action are few, however, resulting in the presence of both estrogen receptor isoforms (ERα and ERβ) and higher expression of ERβ type receptors in the epidermis, blood vessels, and dermal fibroblasts. So cosmetics with phytoestrogens for skin care, applied topically, can be useful, since the micromolecules of these substances are easily absorbed by the upper layers of the epidermis.

According to dermatologists, a quality cream with phytoestrogens (for example, with a soy-based emulsion) promotes the activation of skin estrogen receptors, which leads to an improvement in the condition of fibroblasts and keratinocytes, an increase in the density of the extracellular matrix and a decrease in skin laxity.

Phytoestrogens, especially soy, red clover, and grain sprouts, have a soothing effect on the skin and balance sebum production.

Now many anti-aging creams contain vitamins with phytoestrogens, which increases their antioxidant and regenerating effectiveness.

A cream with phytoestrogens from clover, seeds and nuts (in particular, isoflavone genistein) can become a protection against sun-induced photoaging of the skin of the face and neck.

Phytoestrogens are tyrosinase inhibitors and suppress the skin pigment melanin, so cosmetics with phytoestrogens help to brighten the skin and reduce age spots.

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Phytoestrogens for women over 40

Some physicians recommend phytoestrogens for women over 40, during perimenopause, to counteract the vasomotor manifestations of ovarian decline and reduced sex hormone production, and to prevent serious hormonal imbalances.

Medicinal plants and herbs containing phytoestrogens have been actively studied by biochemists, pharmacologists and physicians around the world over the past decades. Phytoestrogens include different plants, and their estrogenic activity is due to various substances.

Herb with phytoestrogens - licorice (Glycyrrhiza glabra), the root of which is known as licorice, contains the isoflavones genistein and formononetin, as well as glabrin and glabridin, liquiritigenin and beta-sitosterol. This herb can help balance hormones, aid the endocrine system, and improve liver function in women.

Red clover (Trifolium pratense) and alfalfa (both legumes) contain the full spectrum of isoflavone phytoestrogens and beta-sitosterol. Aerial parts of clover are used for vaginal dryness and to normalize blood circulation in the pelvic organs. Sophora japanese and sophora yellowing have a similar composition and action.

The phytoestrogen in hops (Humulus lurulus) is found in its female inflorescences (cones), and these are prenyl flavonoids (8-prenylnaringenin, xanthohumol, isoxanthohumol) that bind to 17-β-estradiol receptors. Indications for the use of this plant include oncology of the breast, ovaries or prostate, as well as insomnia, irritability, high cholesterol, intestinal cramps, etc.

Tribulus terrestris (Tribulus terrestris) aerial parts and seeds help maintain healthy estrogen levels in women through the steroidal saponin diosgenin. When used during the follicular phase of the cycle, ovulation normalizes in anovulatory infertility. Among the active substances of this plant, steroidal saponins (protodioscin, etc.) have also been identified, which increase the secretion of endogenous hormones - estriol, FSH and testosterone. This allows the use of Tribulus as a drug for sexual dysfunction.

Herb sage, yarrow, calendula (flowers) contain beta-sitosterol. And the seeds of fenugreek (Trigonella foenum graecum), in addition to beta-sitosterol, contain trigonellin, diosgenin and c-steroid sapogenin. Thanks to diogenin, the lily plant clintonia (Clintonia borealis) and dioscorea (Dioscorea villosa) or wild yam, which help with menstrual disorders, were among the phytoestrogens. Phytotherapists claim that high concentrations of steroidal saponins ensure the supply of starting materials for the synthesis of sex hormones in the presence of hormonal imbalance.

Used in traditional Chinese medicine, angelica root (Radix Angelica sinensis) is believed to work with liquiritigenin and phytosterols; it is recommended for vasomotor symptoms of menopause - as phytoestrogens for hot flashes.

Also used are the roots and rhizomes of the perennial herb black cohosh or black cohosh, better known as cimicifuga, which contain isoflavone formononetin and triterpene glycosides.

Boron uterus (Orthilia secunda) contains flavonoids, saponins, phenolic glycoside arbutin (with a strong antiseptic effect), gums, proanthocyanidins. Indications for use: fibromyoma and uterine myoma, uterine bleeding, menstrual disorders, cervical erosion, inflammation of the bladder.

Chamomile (flowers) has among its components the flavones luteolin and apigenin, the latter inhibits the aromatase enzyme and weakly binds to ERβ. Prutnyak ordinary (Agnus Castus), also called sacred vitex, also contains apigenin. And oregano (Origanum vulgare) contains luteolin, quercetin, β-sitosterol in leaves and inflorescences. Its main medicinal use in gynecology is associated with stimulation of the muscles of the uterus in amenorrhea.

Resveratrol weakly stimulates estrogen receptors; this substance is found in the roots of the plant Japanese knotweed (Polygonum cuspidatum) or rheinutria (Fallopia japonica), as well as in the skin and seeds of dark grapes.

Red brush (Rhodiola quadrifida) contains chlorogenic acid, arabinose, as well as phenolic compounds (rhodiooctanoside, rosiridin, salidroside) and flavonoids. As experiments have shown, this kind of Rhodiola increases humoral immunity and adaptive capabilities of the body, relieves inflammation and normalizes the endocrine system in women. However, this plant is not officially included in the number of phytoestrogens. Nevertheless, domestic gynecologists recommend preparations with a red brush for inflammation and fibrous changes in the uterine mucosa, cysts and polycystic ovaries, with mastopathy and severe menopause.

On your own - without determining the level of 17-β-estradiol in the body and consulting a gynecologist - you should not use herbs containing phytoestrogens, take dietary supplements with phytoestrogens or drink tea with phytoestrogens. Why? More on this later - in the Benefits and harms of phytoestrogens section.

Phytoestrogens are plant-derived substances discovered in 1926. Their name was formed from two components: "phyto" - a plant and "estrus" - a period of regulation in female mammals. Thus, phytoestrogens are plant analogues of female sex hormones. However, firstly, they are not plant hormones. And, secondly, they should not be confused or considered derivatives of the female sex hormones estrogen, which support a number of functions in the female body, including reproductive.

Why attracted attention

Currently, information about the usefulness of phytoestrogens in various sources is very much in conflict with each other. The hype around these substances rose at the end of the 20th century after a comparative study of the incidence of European women and South Asian women. When it turned out that residents of Japan, China, Indonesia, Taiwan and Korea are less likely to get breast cancer, cardiovascular diseases, and endure menopause more easily, they began to look for the reasons for this in their diet. It was soon found that the food of South Asian women mainly includes, which is rich in phytoestrogens.

After such conclusions, phytoestrogens began to be actively produced in the form of nutritional supplements, in capsules, as part of various creams, and the soy diet became extremely popular. What only magical properties were not attributed to them by advertising! Prevention of prostate cancer in men and breast cancer in women, strengthening immunity, eliminating dryness and flabbiness of the skin, increasing its elasticity, slowing down aging, beneficial effects on hair follicles and female breast growth, treating juvenile acne, preventing the development of cardiovascular diseases, osteoporosis, even Alzheimer's disease - this is not a complete list of the "possibilities" of phytoestrogens. Their complex use was called an alternative to hormone replacement therapy and proclaimed the No. 1 antidepressant for menopause, premenstrual syndrome and postpartum depression.

When the first wave of euphoria subsided, other studies began to appear in the press and scientific literature that characterized phytoestrogens in a completely different way. Thus, the experiments of specialists from Queen University in Belfast, Northern Ireland, showed that excessive consumption of soy at a tender age due to the content of hormone-like phytoestrogens in it can subsequently adversely affect reproductive function, lead to the development of malignant tumors of the uterus and mammary glands, and increase the duration of the menstrual cycle in women.

When are they helpful and when are they harmful?

What to believe and what to beware of when eating phytoestrogens? In fact, both positions are correct to a certain extent. The fact is that phytoestrogens are similar in structure (but not identical!) to one of the main sex hormones of the female body. Because of this similarity, they are able to bind to the same receptors as estrogens, with the only difference being that the effect of phytoestrogens is much weaker. Therefore, in certain situations, when the concentration of estrogens in the body is low, phytoestrogens serve as their assistants. But when there is a lot of estrogen, their phytobrothers only interfere with them, getting under their feet and slowing down their work. Thus, phytoestrogens can cause both estrogen-like and anti-estrogenic effects in a woman's body. And it will depend on the state of the reproductive system, the level of estrogen, the dose of phytoestrogens and a number of other factors.

So, during menopause, when the level of estrogen in the female body drops dramatically, this leads to:

To the deterioration of the general condition,
- the formation of a large amount of cholesterol, which provokes diseases of the cardiovascular system;
- leaching of calcium from the body, which leads to bone weakness (osteoporosis);
- violation of metabolic processes in the skin, which manifests itself in its dryness and wrinkling;
- exacerbation of chronic diseases, etc.

In this situation, taking phytostrogens as part of concentrated preparations can be justified and can really level the situation. In this case, their estrogen-like property is manifested.

In a situation where a high concentration of estrogens in the body can stimulate the development of uterine tumors and breast cancer, the use of phytoestrogens will have an anti-estrogenic character and can prevent malignant processes.

What products contain

There are six types of phytoestrogens:

1. Isoflavones
2. Coumestans
3. Lignans
4. Triterpenoid and steroidal saponins
5. Phytosterols
6. Resorcylic acid lactones

The first three of the above groups are found in varying amounts in many traditional foods. The most studied phytoestrogens are found in soy.

Other foods that are most rich in phytoestrogens are:

Wheat;
- rye;
- sunflower seeds;
- all leguminous plants;
- flax seeds;
- sprouted grains and raw juice of oat spikelets;
- unripe corn seeds;
- barley;
- rice;
- lentils;
- hops;
- ;
- nuts;
- some mushrooms.

The amount of phytoestrogens in plants changes as they grow. In seeds, as a rule, their level is higher. Therefore, for medicinal purposes, it is the seeds of medicinal plants that are most often prescribed.

Also rich in phytoestrogens the following vegetables:

Carrot;
- broccoli;
- cauliflower;
- parsley;
- garlic,
- asparagus;
- petiole celery.

Fruit:

Apples;
- red grapes;
- grenades;
- cherry;
- ginger.

Oils:

olive;
- soy;
- linen;
- pomegranate;
- date;
- sesame;
- Palm;
- coconut;
- wheat germ oil.

Medicinal plants:

Sage;
- oregano;
- alfalfa;
- licorice;
- St. John's wort leaves;
- red clover heads;
- Chinese angelica;
- sweet clover;
- mistletoe;
- verbena;
- sarsaparilla;
- wild yam;
- damiana;
- linden flowers.

Medicines with phytoestrogens

Of course, to obtain a noticeable effect from the use of phytoestrogens, their concentration in the preparation must be sufficiently high. Regarding the choice of the latter, it is better to consult with your doctor. Here are some medications containing phytoestrogens:

1. Klimadinon, climactoplan, remens - contain cimicifuga extract, are used to equalize psycho-emotional and vegetative-vascular disorders during menopause, to treat menstrual irregularities, and normalize fat metabolism.

2. Klimafem - contains red clover and hop phytoestrogens, is used to reduce menopausal hot flashes, osteoporotic manifestations, has an antioxidant effect, restores skin elasticity.

3. Mastodinone - contains prutnyak, is prescribed for mastopathy.

4. Doppelgerz active menopause - contains soy isoflavones, helps to more easily endure the restructuring of the hormonal background of the female body.

5. Protein-vitamin complex "Cedar Force" - contains flax lignans, is used to prevent tumor processes and replenish estrogen deficiency during menopause.

And here is a list of some dietary supplements, which include phytoestrogens:
- VitalWoman;
- Menopausal Formula;
- Greencare.

Bonus. Salad with phytoestrogens

If you do not trust ready-made industrial drugs and prefer natural products, then you can make a salad of stalked celery. This ingredient is useful for everyone and contains strong phytoestrogens. Grate the stalked celery and green apple with skin. Also chop the cilantro. Add a handful of walnuts to the salad and dress it with lemon juice, soy and olive oil.

About the effectiveness of the phytoestrogen diet

As for the effectiveness of soy, there is now every reason to recognize its harmlessness. However, returning to the South Asian experiment, it is worth noting that the more attractive female incidence statistics are not due to soy consumption alone. It is necessary to take into account the factors of the natural environment, lifestyle in general, food culture. After all, the latter consists not only in the consumption of soy, but also a large number of vegetables, foods low in animal protein and saturated fat.

Be that as it may, research on the effect of phytoestrogens on the human body is still ongoing, and we are sure to have many more discoveries about these unusual substances. At the moment, scientists agree that there is no reason to be afraid of phytoestrogens when eating, but it is also not worth getting too carried away with biologically active substances based on them, since their excess can adversely affect the physical tone and health of the body as a whole.

Women who have problems with conception actively use special preparations and herbs for infertility. Such properties of herbs provide substances phytoestrogens contained in the leaves, roots and stems of plants. They can help normalize the menstrual cycle, at all stages of egg maturation, and are used to prevent inflammatory diseases in women in infertility and IVF treatment programs.

Phytoestrogens contained in herbs are biologically active substances with a range of physiological and therapeutic effects. First of all, phytoestrogens for women after reaching a certain age are necessary to normalize hormonal levels. For example, women of the late reproductive period suffering from infertility may be prescribed fees and preparations of phytoestrogens to correct hormonal imbalances. They are also advised as hormone replacement therapy for women after 50 years of age, with menopause.

Herbs with phytoestrogens have been used since ancient times in folk practices to treat infertility and improve women's health parameters, regulate the menstrual cycle. Thus, the peoples of the Caucasus, the Far East, and Siberia have traditionally used herbs for conception and the treatment of infertility. These include: upland uterus, which is also called "winterweed" or "one-sided ortilia", rhodiola four-membered or red brush, shepherd's purse, knotweed (highlander bird), sage, sacred vitex and other herbs.

Despite all the positive aspects of the action of estrogens contained in herbs, when their concentration in the body is exceeded, they have the opposite effect on the reproductive system. There are studies confirming that phytoestrogens can interfere with the production of one's own (endogenous) estrogen. And this, in turn, can lead to a decrease in reproductive function and even complete infertility, that is, to infertility. In addition, in future offspring, phytoestrogens can stimulate the development of tumors and birth defects.

1. Red clover

It consists of phytohormones ginestein, biocanin-A, cumestrol, as well as vitamins of group B. In gynecological practice, they are usually used to normalize the menstrual cycle, inflammatory diseases of the female genital area, eliminate PMS symptoms and symptoms of menopause syndrome.

2. Ortilia lopsided or Borovaya Uterus

A popular anti-inflammatory agent for endometritis, salpingophoritis, adhesions, cervical erosion, etc. Contains phytoestrogens, has a powerful anti-inflammatory and antioxidant effect, protecting tissues from the effects of oxidative stress and free radical damage.

3. Rhodiola four-membered or Red Brush

Phytoestrogens are also found in other herbs. These include alfalfa, hops, flax seeds, licorice root, broccoli, parsley, yarrow, raspberry leaves, elecampane, sage, shepherd's purse, knotweed herb.

Contains two phytoestrogens: coumestrol and formononetin.

Hop. The composition contains phytoestrogen 8-prenylnaringenin (8-PN), which has an estrogen-like effect on the hormonal background of a woman.

Parsley. Rich in phytoestrogens that help regulate the menstrual cycle.

Liquorice root. Licorice phytoestrogens help the smooth functioning of the reproductive system.

Broccoli. Contains phytoestrogens, which have antitumor activity.

Flax seeds. They gently help to correct the work of the hormonal system in case of problems with the thyroid gland, adrenal glands and ovaries.

Yarrow. It contains natural phytoestrogens that help regulate the monthly cycle.

Raspberry leaves. Phytohormones from raspberry leaves have a balancing effect on the hormonal system of a woman.

Elecampane. Helps the production of luteinizing hormone (LH), helping to increase progesterone levels.

Sage. May stimulate the production of follicle-stimulating hormone (FSH), which is associated with an increase in estrogen levels.

Knotweed (knotweed, knotweed grass). It has a high phytoestrogenic activity, helps to build up the endometrium.

Vitex sacred (prutnyak). The medicinal properties of the plant allow you to adjust the level of prolactin and to maintain the second phase of the monthly cycle.

Shepherd's bag. Helps with estrogen deficiency and bleeding.

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Estrogens are sex hormones that are produced by a woman's ovaries. This process is continuous. It starts during puberty and lasts until menopause. That is, estrogens are produced throughout the reproductive age of a woman. These hormones have an active effect not only on the reproductive system, but also on the entire body as a whole. Such roundness and softness of female forms, attractive to the opposite sex, depends on the level of estrogen, it is they that influence the formation and distribution of fat cells in the body according to the female type. Hormones are also responsible for calcium absorption, bone growth, and even heart rate. Therefore, the lack of estrogen in the body adversely affects health in general. This is especially true for women after menopause, during this period the production of such hormones in the body practically stops. In this case, phytoestrogens of plant origin will come to the rescue.

What are phytoestrogens?

These are phytohormones that are produced in plants and regulate their growth and development. Of course, such substances cannot completely replace natural estrogens, but they can significantly improve well-being in various cases. During menopause, phytoestrogens are especially useful for women, such substances prevent the development of diseases of the cardiovascular system, prevent calcium from being washed out of the bones. Under the action of phytoestrogens, skin aging slows down, metabolic processes in the dermis normalize, and its increased dryness and wrinkling are prevented.

Phytoestrogens in food

What foods contain the most phytoestrogens? Speaking of these substances, soy and soy products are most often mentioned. Today, soy is the number one phytoestrogen known to science. Maybe this explains the wonderful appearance of Japanese and Chinese women? And that is why in these countries the level of cardiovascular diseases is much lower than in Europe? It is similar in nutritional value to the protein we get from milk and meat. But, unlike these products, soy contains virtually no cholesterol. In addition, it improves memory and concentration. However, you should know that in some cases the use of soy is contraindicated, namely, with endocrinological diseases, ailments of the urogenital area, pregnancy.

Beans, lentils, beans, peas are all also foods rich in phytoestrogens.

Since ancient times, it has been known about the beneficial properties of flaxseed, which is an excellent source of not only essential fatty acids, but also active phytoestrogens. An extract from flax seeds is used in pharmaceuticals in preparations for women, which help to alleviate and eliminate unpleasant menopausal manifestations.

Cereals are plant phytoestrogens, among which wheat stands out. Also phytohormones contain oats, lentils, millet. In addition, bran is very useful.

Seeds and nuts are also an additional source of these substances, in addition, these products are rich in protein and essential amino acids.

Dairy products are an invaluable source of phytohormones. Herbivores feed on plants, so they give milk rich in phytoestrogens. Also, useful substances are found in sour cream and cottage cheese. But most of them are in hard cheeses. This is due to the fact that, firstly, this dairy product is made from natural milk, and secondly, many varieties of cheese contain the so-called cheese mold, and these fungi themselves are a source of phytoestrogens.

Plants-phytoestrogens

Almost all plants contain phytoestrogens in one form or another.

Red clover

Alfalfa

The plant contains phytoestrogens formononetin and coumestrol. Scientists have not yet finally figured out what effect these substances have on humans.

Linen

Its seeds are a source of lignans, which, penetrating the intestines, are converted into enterolactone and enterodiol. The action of these elements is similar to the action of isoflavones.

Liquorice root

The plant contains glabridin. Today, scientists are investigating its effect on cancer cells. It is known that in low concentration this substance stimulates the growth of cancer, and in large quantities glabridin suppresses it.

Red grapes

The plant contains resverantol, which is a phytoestrogen and plays the role of an antioxidant.

Hop

Contains 8-prenylnaringenin, a highly active phytoestrogen. Women who work with harvesting or processing hops often experience menstrual irregularities.

and a womb

These are also phytoestrogenic plants that have a powerful effect on a woman's reproductive function.

Blackcurrant and raspberry leaves

In addition to a large amount of vitamin C, they contain flavonoids. After fermentation, the leaves of these plants can be used as an alternative to black tea.

Yarrow herb

The plant contains phytosterol. stimulate menstruation and strengthen blood vessels.

Shepherd's bag

A decoction of this herb helps stop bleeding.

Common cuff

Contains phytosterol. The plant tones and normalizes the menstrual cycle.

Sage

An infusion of the plant helps to regulate menstruation and reduce sweating during menopause.

What medicines contain phytoestrogens?

Preparations must contain a sufficiently large amount of phytoestrogens so that the result is noticeable. Regarding the choice of medication, it is advisable to consult with a specialist. All drugs of this kind contain plant phytoestrogens, the most effective of which are the following:

Beer makes men feminine

This alcoholic drink contains plant-derived phytoestrogens. Moreover, their number is almost the same as in soy protein. However, beer, by its nature, harms the body, so there is no question of any benefit here.

Most men who regularly consume this drink have prominent tummies and fatty deposits. The reason for this is phytoestrogen, which acts in the same way as the female sex hormone.

The natural increase in body fat in women is conceived by nature, this is due to the bearing of the baby, so that in any situation he and the mother have enough nutrients. In a man, the hormone testosterone should prevail, then his body will not be rounded, but muscular and embossed. Women also should not abuse this drink, because other health problems can develop from it. A useful substitute for beer can be ordinary kvass, which contains malt, which is also rich in phytoestrogens.

The effect of phytoestrogens on the body

According to most scientists, phytoestrogens are extremely beneficial for women. They are needed for:

prevention of cardiovascular diseases (isoflavones regulate fat metabolism);

prevention of osteoporosis (phytoestrogens promote the absorption of phosphorus and calcium, which reduces the likelihood of bone fracture);

normalization of the psycho-emotional state (the frequency and intensity of hot flashes is reduced, pressure normalizes, due to which sleep improves over time);

strengthening immunity (phytoestrogens have an antiviral and antimicrobial effect, which protects the woman's body from infection);

prevention of cancer (regularly including soy in your diet, you can reduce the risk of developing tumors of the mammary glands, skin, colon).

You should be aware that in the presence of a chronic inflammatory disease of the gastrointestinal tract, the activation of isoflavones in the intestine slows down, phytoestrogens in this case will not be effective. The same situation is observed with a deficiency of fiber and the predominance of fatty foods in the diet.

The effect of these substances on the human body is still being studied today. At the moment, scientists agree that there is no reason to be afraid of phytoestrogens included in food. But phytoestrogens-drugs must be taken with caution. And only after consultation with the attending physician.

The concept of phytoestrogens. their content in food. Special preparations and pills with substitutes for female hormones.

What are phytoestrogens

Phytoestrogens are "helpers" in the fight against estrogen deficiency in the female body. They have a stimulating and protective function, start the process of skin cell renewal. Unlike other hormonal drugs, they do not have side effects.

They cause an antiandrogenic effect, that is, block male hormones, reduce the risk of hormone-dependent tumors. Scientists have proven that phytoestrogens have a beneficial effect on maintaining the youthfulness of a woman's skin.

This useful component is better transformed inside the body, where the result will be even more effective. And this means that it is better to use pills, drugs and foods containing phytoestrogens. It is now known that they are found in many foods that are most beneficial to the human body.

How to choose the best phytoestrogens for women of all ages

Estrogen deficiency is observed in women with menopause. Therefore, their particle is replenished by phytoestrogens. By acting on the body, they protect it from overload and the onset of serious diseases.

Phytoestrogens for women over 40

You should start taking them at the age of 40, when your own hormones begin to decrease. This way you protect yourself from unwanted heart disease, high blood pressure and brittle bones.

Consider drugs with phytoestrogens for women after 40:

• Mense. The composition includes natural ingredients and amino acids, vitamins. Effectively maintains hormonal balance, reduces the severity of "hot flashes". Normalizes the emotional state. Within 1 month, take 1-2 tablets once a day.
• Divina. Eliminates excessive sweating at night. Prevents the appearance of osteoporosis by increasing the minerals in the bone tissue, which are part of the drug. Take 1 tablet per day. Course duration - 21 days. Improves the condition of the skin of the face.
• Klymen. Effectively compensates for the lack of hormones in the body of a woman. Normalizes sleep and the condition of the skin of the face and hands, making it supple and smooth. Great for menopause and menopause symptoms. 1 tablet/day for 21 days.
• Feemail. Restores hormonal imbalance. Eliminates excessive sweating, sleep disturbance, fatigue and hot flashes. Improves the condition of the skin of the face. Take with meals 1 time per day.

Phytoestrogens for women over 50

Women after 50 years of age should turn to these medicines for help:

1. Ovestin. Replenishes estrogen deficiency in women. Relieves dryness and itching of the vagina. Protects against the appearance of vaginal infections and urinary tract infections. 1 tablet 2 times a day. Course duration - 2 weeks.
2. Femoston. An excellent substitute for estrogen in the female body. Eliminates dizziness, night sweats, hot flashes and fever, depression. Preserves bone tissue due to the minerals and vitamins that make up the composition. Within 28 days, the drug should be taken 1 tablet once a day.
3. Menopace. Contains useful and essential trace elements, minerals and vitamins. Reduces sudden mood swings. Fights fatigue, insomnia and excessive sweating. Take once a day, during or after a meal.
4. Femaj. Slows down the aging process, maintains efficiency. Fights fatigue and bad mood. Restores vitality. Take 1 capsule per day for a month.

Phytoestrogens for women over 60

To maintain a normal hormonal balance, a woman at this age needs to take special medications containing phytoestrogens, for example, such as:

• Feemail. Restores hormonal balance. Eliminates excessive sweating, sleep disturbance, fatigue and hot flashes. Improves the condition of the skin of the face. During meals 1 time per day.
• climaton. Contains natural and herbal ingredients and vitamins. Improves mood, tone and elasticity of the skin, sleep. Fights fatigue and depression.
• Cliogest. Reduces the symptoms of menopause and menopause. Prevents the lack of hormones in the body of a woman. Increases bone mineralization. Improves internal and external condition. Daily 1 tablet.
• climactoplane. Fights dizziness, itching, irritability, nervous tension, fatigue. Improves sleep, hair and nails. 30 minutes before a meal or 30 minutes later. after - 1 tablet 3 times a day.

How to use phytoestrogens correctly

Now there are many options for maintaining phytoestrogens in the female body. These are all kinds of pills, creams, drugs, they are also found in food. But the main questions are: how to use them and what is the most effective way?

Applying a cream with phytoestrogens

Let's consider some of them:

1. PLEYANA. This is a basic lifting cream containing herbal ingredients. Moisturizes and smoothes the skin of the face, restores water balance, mattifies it. Prevents premature aging, restores natural color to the face. It contains natural herbal ingredients. True, this is not exactly a cheap pleasure.
2. Dihydroquercetin. This cream is able to improve the quality of facial skin, protects it from harmful external influences. Strengthens hair and nails. It produces a rejuvenating effect, and also reduces wrinkles, and the skin retains its freshness, elasticity and smoothness.
3. Natura Bisse. Firming cream-gel perfectly resists peeling, dryness and flabbiness of the skin of the face. Recommended for older women. With its help, the dermis takes on the appearance of 20 years ago. The cream contains only vegetable phytoestrogens, minerals, vitamins and beneficial trace elements.

How to take phytoestrogens in the form of drops

Consider drops containing phytoestrogens:

• Klimadinon. It eliminates the lack of hormones in the body of a woman, normalizes the condition of the skin, improves mood. Treatment takes three months only once a day.
• Remens. Normalizes the psychological state of a woman, relieves dizziness. Protects against the formation of tumors and the development of cancer cells. Not addictive. 8-10 drops every half an hour, but not more than 8 times a day.
• Ecomed Feminal. Product of natural origin. Normalizes the menstrual cycle, facilitates the flow of menopause, helps to remove fluid from the body. 2-3 drops per day.

Phytoestrogens for women in capsule preparations

Let's analyze some of them:

1. Estrovel. The action is aimed at eliminating sudden changes in mood, tides of aggression and nervous stress. It also reduces the risk of developing tumors. It contains vitamins, minerals, plant substances, amino acids. It should be taken for 2 months, if problems appear, treatment is resumed.
2. Feminal. The natural components of this drug have a beneficial effect on the mood of a woman, on the condition of her skin, nails and hair. It is recommended to use one capsule daily.
3. Femicaps. It acts on the body from the inside, cleansing it of toxins and allergens, thereby the skin becomes velvety, radiant and healthy. Eliminates the appearance of atherosclerosis. The components of the drug are only herbal ingredients, vitamins and trace elements. Application: for three months, 2 times a day.
4. Ladys formula-Menopause. Fights estrogen deficiency. Improves the condition of the skin of the face. For three months, take 1 to 3 capsules per day.
5. Inoklim. Helps to eliminate excessive sweating and hot flashes. Normalizes the heart rate. It has no contraindications and side effects. 1 capsule per day for 3 months.

How to take phytoestrogens tablets

Let's take a look at the following drugs:

• Laura. The drug rejuvenates the body from the inside. The vitamin complex enhances the work of collagen, which helps to increase skin elasticity. It fights wrinkles, brittle nails, with a sharp change in mood. Improves complexion. 1 tablet once a day.
• Alishech. Each tablet contains soy, magnesium, vitamin B complex and trace elements. Slows down the appearance of wrinkles, increases skin elasticity, fights frequent hair loss, improves complexion. Prevents urination disorders, the occurrence of cardiovascular diseases, urinary tract infections, vaginal dryness. 2 tablets per day.
• Qi-Klim. Protects from nervous disorders, from the harmful effects of the environment. Normalizes bowel function, improves sleep, promotes the rapid absorption of calcium, which is necessary to maintain the normal state of bone tissue. 1 tablet 2 times a day.
• Livial. Eliminates dryness in the vagina. It is used to prevent osteoporosis. Relieves symptoms of menopause. Positive effect on libido. There are contraindications. Apply one tablet a day at the same time.
• Climaxan. It contains natural ingredients that help reduce irritability, normalize sleep, eliminate hot flashes and night sweats. Improves skin condition. Duration of admission - 6 months, 1 tablet per day.

Use of phytoestrogens in herbs

1. upland uterus. It should be taken 30 drops 3 times a day one hour before meals. Duration of admission - a month, then a break of seven days. Treatment takes place in three months, if necessary, repeat.
2. . Sold in a pharmacy, taken a few drops 2-3 times a day.
3. Calendula, chamomile and yarrow. Such a dry mixture is brewed with boiling water overnight. In the morning, filter and consume 3 tbsp. drink before meals 3 times daily.
4. Cleavers. To prepare this wonderful remedy, you will need 2 tsp. bedstraw, which must be poured with a glass of hot water and let it brew for 2-3 hours, then filter. 1/3 cup consumed 3-4 times a day half an hour before a meal.
5. Mullein. Pour a tablespoon of mullein with a glass of boiling water, put on fire and boil for 5-10 minutes, then leave for 15-20 minutes and strain. Take a teaspoon 2-3 times a day before meals.

In addition, you can make lotions on the chest using the same herbs. But you need to remember that excessive consumption of even the most useful substance can harm your body.

Phytoestrogens in foods: cereals and cereals

• Soya. One of the main leaders in the content of phytoestrogens. It strengthens the immune system by protecting the body from unwanted bacteria. Contributes to the normalization of bone tissue and the reduction of cardiovascular diseases.
• Wheat and oats. They are united by one excellent property - cleansing the intestines from harmful toxins and toxins that are reflected on our face. They also affect physical activity.
• . The components of this plant are responsible for the condition of the skin and the functioning of internal organs. Promotes weight loss and normalization of metabolism. Cleanses the body of harmful toxins and substances in the body.
• Rice. Removes excess water from the body. Activates the fruitful work of the intestines. It has a rich complex of vitamins and minerals. Sleep and the condition of the skin, nails and hair are normalized.
• Lentils. High protein content. Increases metabolism, regulates the work of internal organs. Responsible for healthy skin and hair. There are a number of beneficial trace elements for the body.

Phytoestrogens in food: fruits and berries

To prevent this hated process, it is necessary to consume the following fruits, which include phytoestrogens:

1. Apples. Contain iron and vitamin C. Prevent the development of cancer cells. Cleanse the body of unwanted toxins. Promote weight loss. Positively affect the work of the gastrointestinal tract.
2. Pomegranate. Strengthens the walls of blood vessels, the nervous system. Prevents dryness and flabbiness of the skin, leaving it fresh and younger. Normalizes blood pressure. Protects against the appearance of tumors and cancer of the stomach.
3. . It contains a huge amount of vitamin C. A good source of potassium. Improves skin condition. Reduces blood pressure. It cleanses the body of harmful substances and quickly helps to recover from recent stresses.
4. Black currant. It is considered one of the winners in terms of the content of minerals and vitamins. Increases immunity and strengthens the body as a whole. Prevents diseases of the heart and vision.

Foods containing phytoestrogens: vegetables and root vegetables

Your skin will become smooth, even without excessive wrinkles if you include the following vegetables in your diet:

• Carrot. Not only a source of plant hormones, but also vitamin A. Helps the cardiovascular system. It also slows down the aging process of the skin.
• Spinach and broccoli. Effectively slow down the aging process of the skin and maintain its youthfulness.
• Asparagus. We can talk forever about the benefits of this product. It improves the functioning of the heart, liver, kidneys and urethra, which is so necessary for menopause.
• Garlic. In addition to protecting against infectious diseases, this "miracle product" is rich in various vitamins and minerals. They are treated for headaches, insomnia and memory impairment.
• Potato. Contains a large amount of phytoestrogens. Removes excess water from the body and salt. It has a cleansing effect on the body. It is considered a dietary product rich in potassium.

Phytoestrogens are found in the foods we are used to, and it will be quite easy to find them in the store. Therefore, feel free to include these products in your diet, and you will forget about all the problems not only with the skin, but with the whole body.

How to take phytoestrogens for women - look at the video: