Linseed oil for medicinal purposes. Linseed oil - the use of its properties for health in traditional medicine and for beauty in cosmetology. The composition of flax oil and a description of how to choose it correctly

in the treatment of many diseases, especially digestive system, healers recommend using flax oil. The beneficial properties of this product are obvious after the first week of regular use: the symptoms of diseases gradually disappear, and the skin, hair and nails become healthier.

In addition, a person who takes flax oil noticeably loses excess kilograms. This is all thanks to the fact that this product not only improves the functioning of the gastrointestinal tract, but also normalizes the metabolism in the body.

Linseed oil: composition

Linseed oil - useful product, which is obtained by cold pressing. Its color depends on the degree of purification. Flax oil is produced in brown, yellow or golden color. Application of the above remedy:

alternative medicine;
cosmetology;
cooking.

It should be noted that if this product is cloudy and there is a precipitate, you should not buy it.

Thanks to its exceptional chemical composition, has healing abilities flax oil. Only an unrefined product has useful properties, since the purification process (refining) destroys many vitamins and other substances in it.

Composition of linseed oil:

(oleic, linoleic, linolenic);
vitamins retinol, F, tocopherol acetate, group B;
minerals, mainly phosphorus.

It should be noted that the above acids are not produced by the human body and are indispensable. This is what it consists main benefit a product such as flaxseed oil. Its medicinal properties due to the content of fatty, unsaturated acids are much higher than those of fish oil.

eliminates dryness and peeling of the skin;
increases its firmness and elasticity;
tightens the oval of the face;
removes different kind irritation;
smoothes superficial wrinkles.

Eczema, warts, dermatitis, psoriasis - all of these skin diseases can be successfully treated with a remedy such as flax oil. The beneficial properties of the above product are also manifested in the ability to eliminate signs of bruising, burns, shingles.

A face mask based on the above remedy at home is prepared from the available ingredients: 5 ml of linseed oil, 10 ml of lemon juice, 30 ml sour milk and 10 gr. wheat flour. The resulting mixture should be evenly applied to the skin of the face. After a quarter of an hour, the mask can be washed off.

If there are small wrinkles, spots, warts, lichen, burns, cracks on the face, healers recommend lubricating the skin with linseed oil a couple of times a day. A positive result will not be long in coming: soon the face will look much younger and get rid of any unpleasant damage.

Flaxseed oil for weight loss

The above product is especially popular with people suffering from overweight. And it's not in vain! Turns out, linseed oil produces next effect for a slimming body:

normalizes metabolism;
contributes to the full functioning of the brain;
accelerates the process of burning subcutaneous fat reserves.

It is known that overweight is mainly the result of frequent depressive states and nervous loads. Flax oil gives a positive emotional mood: eliminates the symptoms of depression and reduces anxiety.

This product is particularly effective when used in combination with balanced diet and physical activity. It is quite enough to use one or two dessert spoons of flax oil daily (fill them, for example, salads) to enrich the body beneficial substances and burning excess pounds.

In addition, this product is especially necessary for athletes who are trying to restore their health after injuries.

How to take linseed oil

There are several recommendations for the use of this product. Firstly, it is desirable to drink it on an empty stomach. Secondly, high temperature destroys the healing and beneficial features this product. Therefore, flax oil should not be consumed with hot drinks. How to take the above remedy? Representatives of alternative medicine recommend using this product in the amount of 5 ml (teaspoon) in the morning on an empty stomach. It is allowed to drink linseed oil with a glass of water at room temperature.

In addition, this product can be used as a dressing for salads or cottage cheese.

Flax oil: reviews

This product is very popular among supporters of traditional medicine and not only. There are quite a lot of responses on the Internet about the use of medicinal purposes a product such as flaxseed oil. Its application in alternative medicine and cosmetology is quite effective. O positive results write different people: athletes, housewives, thin and fat, sick and healthy.

In addition, patients claim that with the use of flax oil, the condition of the skin, hair and nails has improved markedly. Disappeared problems with the digestive system.

Interestingly, flax oil was included in the list mandatory products, which should be used by athletes to increase the level of endurance.

Also, in many discussions between losing weight patients, flax oil is central. The medicinal properties of this product in this direction are some people suffering from overweight are called into question. But even experts official medicine claim that linseed oil improves metabolism, normalizes work digestive tract which will definitely help you lose weight.

There is a lot of discussion about the use of flax oil for the treatment of skin diseases. Everyone who has used this remedy for the above purposes, note a very positive result.

Who should not use the above product

In terms of its biological value, surpassing even olive oil, is in the first place flax oil. Contraindications to the use of this product, despite its usefulness, still exist.

Flaxseed oil is undesirable to use:

with symptoms of gallstone disease;
in case of taking antidepressants or antiviral drugs;
at chronic pancreatitis and cholecystitis.

During pregnancy and breastfeeding Take this product only as directed by your doctor.

When taking anticoagulants, the use of oil is not recommended, since it, in combination with this drug, contributes to the occurrence of hematomas and increases the likelihood of bleeding.

What are the benefits of using flaxseed oil?

Russian healers advise using this product with vegetables. Linseed oil is recommended to season salads, potatoes, cottage cheese, porridge. If you add this product to them, they will become not only tastier, but also more nutritious and healthier.

It is important to know that the human body needs only a few dessert spoons of linseed oil per day. This amount is enough to saturate him essential acids fatty, unsaturated. In addition, this product is allowed to be added even to kefir or yogurt.

For normal operation digestive system, healthy and youthful skin, strong nails and beautiful hair Russian healers advise adding flaxseed oil to your diet. The properties of this product will help to improve and rejuvenate the patient's body in a short time.

Among numerous ancient peoples, flaxseed oil was widely used for food, the Slavs were no exception. Our ancestors cultivated flax in very large areas, and it provided them with everything they needed for life - from clothing to food and technical means. Linseed oil was well known and loved, it was used for cooking and baking. Slavs are much smaller modern people suffered from diseases of the heart, blood vessels and digestive system. To a large extent this was determined healthy eating, as well as the use of flaxseed oil. It contains omega-3 polyunsaturated fatty acids, which are very useful for the body and prevent the development of atherosclerotic disease, coronary artery disease, vascular lesions, arterial hypertension and diabetes. People quickly understood the health connection with flaxseed oil and began to use it as an effective medicine. Also, this oil is an excellent tool for those who want to reduce their weight, it saturates well and regulates fat metabolism.

Recipe for youth

In order to keep your body strong and healthy, to keep vigor and youth for a long time, it is absolutely not necessary to swallow patent pills and synthetic vitamins. Nature itself created healing remedies that are rich in vitamins, minerals and antioxidants. The composition of such a popular mixture includes linseed oil as a binding base and a substance rich in numerous "usefulness". The composition of the product is very simple: lemon, garlic cloves, good honey and flaxseed oil, if desired, you can add crushed nuts, given that this will increase the already rather large calorie content of the mixture (in a teaspoon about 56 kcal).

Two medium lemons
Garlic - a pair of small or one and a half medium heads.
Flaxseed oil - 200 grams.
Natural honey - 600 grams.

Cooking:

Peel and rinse the garlic, wash the lemons, you can leave the peel - it contains a lot of vitamins and minerals. essential oils. Twist all prepared ingredients in a meat grinder and mix. Store in the refrigerator, preferably in dark glass jars.

Application:

Use up to 3 times a day for a teaspoon. You can not be afraid of the smell and taste of garlic - after using the finished mixture, it does not remain, in last resort just rinse your mouth or brush your teeth. Gives vigor, saturates with vitamins, improves metabolism, helps to normalize stools. Extremely useful tool both for children and for adults and the elderly.

Remedy for malignant tumors

The fact that flaxseed oil has a depressing effect on education and growth various tumors, including malignant ones, has been known for a very long time. Our ancestors used a simple dish - cottage cheese with flaxseed oil against cancer. We now know this method as the method of Dr. Joanna Budwig. She found that the combination of high quality cottage cheese with organic cold-pressed oil gives very favorable results when used for at least 3 months in a row.

Natural cottage cheese, best of all peasant - about 150 grams.
Flaxseed oil is high quality unprocessed, ideally organic - 5 grams.

Cooking:

Mix all ingredients until a homogeneous mass is obtained.

Application:

Consume once a day.

Body cleansing with flaxseed oil

With constipation and digestive problems, oil or flax decoction is indispensable. It promotes painless bowel movements, helps to lose weight, causing regular and complete cleansing. To cleanse the body well, you need to take a tablespoon quality oil every morning before meals.

For some people with sensitive digestion, this oil may seem too "rough", so you will have to accustom your body to it little by little. If, nevertheless, flax oil will cause discomfort, from taking it in pure form will have to refuse. If it is difficult to drink regular oil, you can buy it in the form of capsules and take one twice a day (with food), unless the manufacturer indicates otherwise.

Flaxseed oil for diabetes

The oil helps to improve and normalize metabolism, which has a very positive effect on the condition of those suffering from insulin-dependent diabetes and type 2 diabetes. It helps to reduce excess weight, which also immediately affects the well-being of such a patient.

For the treatment and prevention of diabetes, oil is drunk regularly, in courses. The usual course duration is 1 month. You can take fresh flaxseed oil by a teaspoon or encapsulated 1 capsule twice a day during the morning and evening meals, unless otherwise directed by a doctor. Consultation with a specialist before taking the oil is required!

Use of oil for gastritis

Flax seed oil has a good effect on the condition of a patient with gastritis. For recovery, you need to drink a tablespoon of oil in the morning, on an empty stomach, at least half an hour before breakfast. In order to enhance the effect of the oil, you need to additionally drink it with a decoction of St. John's wort.

Flaxseed oil for stomach ulcers

For those who suffer peptic ulcer you can use the following composition:

Oil from sea buckthorn berries - 70 ml.
St. John's wort oil - 30 ml.
Flaxseed oil - 30 ml.

The resulting mixture of oils should be tightly corked and stored in the refrigerator. Shake the contents of the vial before use and take a tablespoon of the mixture of oils before meals.

Cleansing and treatment of the liver with linseed oil

When using flaxseed, as well as any other vegetable oil for the treatment of the liver, you need to be very careful and always consult with your doctor beforehand. At acute cholecystitis you can’t take oil, this can provoke a serious attack, and if there is an accumulation of stones in the gallbladder, even its rupture. Do not forget that fats provoke the release of bile.

In most other cases, the liver and gallbladder reacts positively to linseed oil. For treatment, take 1 to 2 tablespoons of flaxseed oil with meals, usually 2 or 3 times a day. The course of treatment should last no more than 2 - 3 weeks.

Violation of the functions of the musculoskeletal system

Arthritis, polyarthritis, sciatica, rheumatic conditions give the patient a lot of unpleasant minutes. They can be treated with linseed oil. The course of treatment lasts a month, then a break is made for two weeks and everything is repeated all over again. The treatment consists of applying the oil internally and rubbing the painful areas of the body with warm linseed oil. You need to drink 1 tablespoon in the morning and in the evening on an empty stomach. You can also make compresses on sore joints from a mixture of linseed oil with cypress, juniper, rosemary or mint in equal proportions. Watch your skin reaction!

Respiratory Diseases and Flaxseed Oil

During treatment various diseases throat and nasopharynx can also apply flaxseed oil. It is taken orally before meals on an empty stomach, 1 tablespoon as a supportive agent, and also dissolve in the mouth a small portion (1 teaspoon) for several minutes. Used oil must be spit out.

Treatment of hemorrhoids with flax oil

For the treatment of inflammation of the external hemorrhoids you can prepare a special ointment.

Sea buckthorn oil - 30 ml.
Flax oil - 30 ml.
Calendula ointment - 50 grams.
Anesthesin powder - 1 gram.

Cooking:

All components must be gently mixed until a homogeneous composition is obtained.

Application:

The resulting composition is applied to a swab of sterile gauze and secured with a bandage. Leave to act overnight. Such manipulations should be carried out within a week.

Gynecological problems

Women suffering chronic problems sexual area, can use oil for vaginal tampons. They are left for no more than an hour and a half. The procedure is performed twice a day until the symptoms disappear. This oil is not used when prescribing oral contraceptives to a woman.

For festering non-healing wounds

If the wounds are not cleared for a long time and other remedies do not work on them, you can try a mixture with linseed oil.

Linseed oil - 50 ml.
Garlic - 5 g.

Cooking:

Garlic is peeled and thoroughly kneaded until a homogeneous porridge is obtained. Do not use metal utensils and tools, otherwise the garlic will oxidize. The resulting garlic paste is thoroughly mixed with oil, the finished composition is stored in the refrigerator for no longer than 3 days, and it is even better to make a fresh composition each time.

Usage:

The mixture is applied to festering wounds or apply sterile compresses. The duration of treatment is until cleansing of purulent masses. After that, they move on to others. medicines for healing.

Linseed oil is great natural remedy, which can support the health of the body and help in its treatment of many diseases. However, any self-medication, especially when dangerous diseases, can cause irreparable harm to health, therefore, before any use of oil, consult a specialist.

Linseed oil is a unique product in its properties. It has healing properties, due to which it is widely used in medicine and cosmetology. Unlike synthetic drugs, it does not just treat some separate body, but heals the whole body as a whole, normalizes the work of all its systems and functions.

At correct use Flax seed oil can solve several dozen problems: both in terms of diseases and disorders associated with weakened hair, nails or facial skin. Our ancestors were well aware of almost miraculous power this vegetable fat, and widely used it in everyday life.

Oil is extracted from flax seeds by cold pressing. At the same time, all healing properties(the fats in flaxseed oil break down at high temperatures, so heat treatment not used in this production). Ready-made linseed oil contains a huge amount of useful substances:

polyunsaturated acids Omega-3 and Omega-6;
vitamins A, B, E, F, K;
oleic Omega-9 acid;
saturated fatty acids.

The nutritional value of flaxseed oil is higher than that of any other vegetable or animal fats. For example, the amount of Omega-3 in it is 60% of the total mass. Whereas in fish oil, for a long time considered practically a panacea for a mass of diseases, this substance is only 30%. But it can stop inflammatory processes, which are often one of the causes of the disease.

In order for any product to be useful for the body, the amount of omega-3 fatty acids should be about 2-3 times more than omega-6 acids. In fact, it turns out the opposite: in most "health" diets, the ratio of these substances is 1 to 7, which leads to various inflammations and disorders.

With proper use of flaxseed oil, it can solve many problems - from digestive disorders to problems of the heart and blood vessels. However, before taking flaxseed oil for medicinal purposes, you should consult your doctor. Even this miracle remedy has contraindications.

Help for the heart

One of the main causes of heart problems is an increase in blood vessels. cholesterol plaques. This reduces the elasticity of veins and capillaries, increases the risk of heart attack, atherosclerosis, stroke and many other diseases. You can solve the problem with proper nutrition, or rather, adding flaxseed oil to the usual diet. When used correctly, it:

lowers cholesterol levels;
reduces blood viscosity;
reduces the risk of blood clots and, accordingly, stroke;
prevents the development of coronary heart disease and hypertension;
reduces the risk of myocardial infarction.

You need to take oil for 1 tbsp. l. 2 times a day, during meals. The term of reception is 30-45 days. After that, take a three-week break and repeat the course again.

If a high cholesterol accompanied by hypertension daily dose is 4 tsp. (20 g): 2 an hour before lunch and 2 before bed.

Flaxseed oil for gastrointestinal problems

Digestion or bowel disorders are usually associated with a lack of certain acids or fats in the body. Flaxseed oil helps with problems such as gastritis, heartburn, colitis, stomach and duodenal ulcers, liver disease, intestinal infections. Take it in these cases, along with dairy products.

You need to take yogurt, kefir or fermented baked milk (preferably from natural, not reconstituted, milk) and add 1 tbsp. l. linseed oil. You can sweeten the drink with a little honey. Thanks to him healing properties there will be no harm. Drink this medicine chilled, 1 hour before going to bed. For children, the dose is reduced to 0.5 tbsp. l.

In some diseases, flax seed oil is contraindicated. This is urine gallstone disease and disorders of the pancreas. It should also not be used during pregnancy and while breastfeeding.

For constipation

Frequent constipation is usually associated with diseases of the gastrointestinal tract, but their treatment method is somewhat different. There are 2 ways to take flaxseed oil for constipation:

along with food;
rectally with an enema.

In the first case, the oil is not drunk, but mixed with vegetable salads or mashed potatoes. The dosage for adults is 1 tbsp. l. twice a day, during meals (best of all - in the process of lunch and dinner). For children who are given flaxseed oil, the dosage is calculated according to their age. Children from 1 to 4 years old can be given 0.5 tsp; up to 10 years - 1 tsp. If necessary, oil can be added to vegetable puree for babies: no more than 16 drops.

Babies under 6 weeks old should not be given flaxseed oil, as this can harm their health.

The second option requires 50-100 ml of linseed oil. It is drawn into a “pear” or syringe and slowly injected into the intestines. After the procedure, you need to lie down for 10-15 minutes so that the liquid does not spill out. The advantage of this treatment is that the oil gently envelops the intestinal walls and relaxes them. However, if emptying has not occurred, after 10 hours you need to do cleansing enema from cool water.

For healthy skin

Flax seed oil has a powerful effect on skin diseases. It can be used as an external remedy for a variety of psoriasis, calluses, skin rashes. To do this, it is applied undiluted to the previously cleaned diseased area. You need to repeat the procedure twice a day.

Flaxseed oil also helps with shallow burns. For greater effectiveness, it is diluted with lime water in equal proportions or mixed with a beaten egg. 1 egg has 50 grams of oil.

On guard of sexual health

Our ancient ancestors knew how useful linseed oil is for a woman. To this day, it is used to treat many female diseases such as female infertility, endometriosis, cyst. It helps with menopause, menopause and menstrual pain. In this regard, it is generally indispensable, since it normalizes menstrual cycle. Its regular use reduces the risk of breast cancer.

It's hard to believe but keep on normal level hormonal balance Flaxseed oil also helps. How to use it, it is better to ask your doctor, because there are contraindications to its use: for example, pregnancy or breastfeeding.

This one is no less useful. vegetable fat and for men. Prophylactic use of flaxseed oil helps prevent inflammation prostate, and in the case already existing problem- relieves pain when urinating. Widely used in the treatment male infertility and erectile dysfunction. The substances contained in it improve the health of sperm and increase blood flow to the genitals.
Daily consumption of 1 tbsp. l. oil or flax seed helps prevent the above problems.

How to lose weight with flaxseed oil

As a rule, obesity is associated with metabolic disorders in the body, so flaxseed oil can also be used for weight loss. This process will not be fast, since the effect is achieved due to the normalization of metabolism and does not imply instant weight loss. When it enters the bloodstream, the oil interacts with fat and breaks it down into water and glycerin. Simultaneously improves vascular patency; which means that the decay products will be washed out of the body faster, without being deposited as a fatty layer.

To get rid of excess weight doctors recommend taking flax oil on an empty stomach, twice a day: in the morning before breakfast and in the evening, before the last meal. You should start with 1 tsp. in the next week or two, bring the amount to 1 tbsp. l. The average course is about 2 months, although only the attending physician can determine the exact period.

With diabetes

Diabetes is very frequent illness in the 21st century. There are many medications and dietary restrictions that are designed to help such people not succumb to the disease. One of the substances that are especially useful for diabetes is linseed oil. Firstly, its regular intake several times reduces the risk of developing diabetes. Secondly, it greatly relieves symptoms if a person already has this disease.

Flaxseed oil improves metabolism, lowers cholesterol and glucose levels, which is especially important for diabetics. At the same time, it replenishes the lack of omega-3 fatty acids.

None special recipe does not exist. Oil is simply added to food (usually in vegetable salads) twice a day, morning and evening. You can also take them as a separate supplement: 1 tsp. 2 times a day. Gradually, the dosage should be increased to 2 tsp. per reception, and continue like this for 3-4 months. After that, you need to take a break less than a week and you can start the course again.

Instead of a dentist

This vegetable fat is indispensable for problems with the oral cavity. Due to its anti-inflammatory properties, flaxseed oil is excellent for laryngitis, stomatitis, tonsillitis, caries, gum disease and even tonsillitis.

The dosage in such cases is 1 tsp. in one go. It is necessary to take a little in the mouth and, without swallowing, let it be absorbed into the oral mucosa.

How to Boost Your Immunity with Flaxseed Oil

This product can be used to maintain your health. Doctors put him in recovery postoperative period: It promotes infection of wounds and reduces the risk of inflammation. Given that the antibacterial properties of flaxseed oil are very high, it can help against colds and infectious diseases such as SARS, influenza, chicken pox. And recently it was found that linseed oil increases the body's resistance to cancer. It is especially useful for children, as it increases their immunity and increases resistance to disease.

Linseed oil: contraindications

Any effective substance useful not for everyone and not in all situations. Did not escape this "minus" flax oil and flax-seed. Instructions for use are always included with the biosupplement vial and must be read before starting the course of treatment. Otherwise, instead of healing, you can get an exacerbation of the disease.

In most cases get serious harm from the use or overdose of flaxseed oil is impossible: the excess will be excreted from the body naturally. However, in some diseases, it can cause deterioration. Since the oil stimulates one physiological processes and slows down others, then before taking it is necessary to consult a doctor. Although the list of contraindications is not too long:

gallbladder disease;
diseases of the pancreas;
taking antibiotics;
diarrhea (because the oil itself is a laxative);
a course of treatment with antidepressants;
lactation period;
and pregnancy, because the substances contained in flaxseed oil can stimulate uterine contractions and cause premature labor.

There is still no agreement among doctors about whether it is possible to drink flaxseed oil with water. However, most doctors agree that it is most useful and harmless in the form of additives to other products. Of course, this does not apply to capsules: they can be washed down with anything, since the gelatin shell still dissolves in a strictly defined part gastrointestinal tract.

Beauty and health: linseed oil in cosmetology

The amazing properties of pomace from flax seeds are widely used in the development of face and hand skin, nails, and hair care products. Flaxseed oil contains vitamins A and E, which increase skin elasticity, moisturize it and slow down aging. Many anti-wrinkle products contain this plant substance.

It is indispensable in home cosmetology. For dry skin, it is applied in its pure form, simply by applying it. thin layer as a night cream. oily skin, on the contrary, you can “dry” by making a simple face mask from linseed oil, eggs and any fermented milk products. Against cellulite - mix with essential oils.

There are many recipes for damaged or inflamed skin, both on the face and on the hands. For example, many housewives who are forced to contact water for a long time dilute half a teaspoon of oil and a vitamin E capsule in egg yolk and apply this mixture to steamed hands. Such a mask gives an excellent healing effect, but instead of vitamin E, you can use linseed oil for hands.

Healthy hair

Linseed oil restores damaged hair and nails, strengthening their base and compensating for the lack of vitamins and acids - which are one of the main problems. It is applied to freshly washed hair as a balm, rubbed into the roots, and restorative hair masks are made. Vitamin mask is especially popular among women:

2 tbsp. l. flax oils;
0.5 tsp nicotinic acid;
1 tsp eleutherococcus;
1 yolk.

All ingredients are mixed and applied to the hair, and washed off after an hour. warm water. It restores healthy shine and strength to the hair.

Nails are quickly strengthened by rubbing undiluted oil into the nail bar shortly before bedtime. Many miraculous varnishes that restore health to brittle or exfoliating nails contain pomace from flaxseed.

Tasty and healthy

And, of course, linseed oil does not lose its popularity in cooking. A variety of salads, vinaigrettes and yoghurts with its addition not only become much tastier, but also bring great benefit. Even for medicinal purposes, flaxseed oil is most often used as a dietary supplement rather than on its own.

AT ancient Russia linseed oil was perfect ordinary products, more easily accessible than olive or, moreover, sunflower, which appeared in our country only in the 18th century. It was used for dressing cereals and salads, pastries.

Modern culinary experts know that to keep all taste and medicinal qualities of this oil is possible only without subjecting it to heat treatment. So, ordinary salads with its addition acquire a much more pleasant and piquant taste. Sauerkraut, combined with it, will not only become tastier, but also help support immunity.

Our ancestors knew about it, and until the 20th century colds in Russia were a rarity even in the most frosty winters. Today, adding flaxseed oil to honey with lemon will help create an amazingly tasty and very healthy delicacy for immunity.

Housewives who love unconventional combinations and care about the health of loved ones make cocktails from this oil, garlic, honey and lemon. Such a drink boosts immunity, helps to lose weight, and additionally also has a rejuvenating effect.

How to store

The shelf life of linseed oil after opening the bottle is limited to 1 month. It is better to store it in the refrigerator, in a place well protected from light. The ideal option There will be a bottle of dark opaque glass. At room temperature oil deteriorates very quickly and becomes rancid. It is very easy to determine this: immediately when taken into the mouth, an unpleasant bitter aftertaste appears. Do not confuse with aftertaste. Rancid oil leaves a slight bitterness on the tongue, but this happens after swallowing.

Expired oil can cause disruption of the digestive tract, so you should Special attention how to store linseed oil.

Individual products and tools natural origin possess such powerful therapeutic and prophylactic properties that they turn out to be more effective than pills and medicines. And linen is no exception in this regard. The oil obtained from the seeds of the plant occupies an honorable place in the list of useful herbal remedies and is used in cooking, dietetics, cosmetology, and alternative medicine.

Useful properties of linseed oil

The drug has a beneficial effect on the entire body. And it does not matter how the remedy is used - externally or internally - the body heals at the cellular level. Scientists know the following beneficial properties of flaxseed oil:

It has a positive effect on immunity.
Vitaminizes the body.
Starts recovery, regenerative processes.
Reduces the risk of developing tumor neoplasms.
Improves the functioning of the central nervous system, intensifies the transmission of nerve impulses.
Stimulates blood circulation in the pelvic organs, has a beneficial effect on the prostate gland. Prevents the occurrence of prostatitis, adenoma, infertility, improves potency in men.
Promotes recovery processes in muscle tissue after intense physical activity. Inhibits catabolic reactions.
Improves the condition of hair, nails, skin elasticity, joint flexibility. Flax oil heals damage to the epidermis, regulates the function of the sebaceous glands, eliminates brittleness and dullness of curls.
Normalizes the functioning of the liver and other elements of the digestive system.
It has a beneficial effect on the mucous membranes of the respiratory system, facilitates the course of respiratory diseases.
Stops inflammatory processes.
Prevents worm infestations.
Thanks to the content of phytoestrogens, it helps to regulate hormonal background in women, it helps to reduce the intensity of symptoms during PMS, menopause, menopause, menstruation. Improves uterine function as well reproductive ability women.
It has an antioxidant, rejuvenating effect, slows down the aging of the body.
Produces positive influence on the development of children and adolescents.

And also the use of oil optimizes blood viscosity and the condition of arteries, veins, capillaries, prevents the occurrence of cardiovascular diseases and dysfunctions of the musculoskeletal system. In terms of biological value, the linseed pomace product ranks first among other vegetable oils.

Contraindications for use

Despite the useful medicinal properties, this drug still has a number of restrictions for use. Outwardly, the oil should not be used by people allergic to flax. And for internal use, there are the following contraindications:

Individual intolerance to the drug.
Children's age up to 3 years.
Blood clotting disorders.
Hormonal pathologies in men.
Oncological diseases in women caused by an excess of estrogen.
The period of treatment with certain drugs (antidepressants, blood thinners, laxatives, lowering cholesterol or glucose levels, antivirals). The use of oil while taking medications or other herbal remedies is best agreed with the doctor.
Pathology of the gallbladder.
Diseases of the gastrointestinal tract and hypertension - take the drug with caution and under the supervision of a doctor.
Cholecystitis - use the drug only with meals.
Pregnancy and lactation period.
The drug must be stopped 2 weeks before surgical intervention or dental procedures.

An overdose, that is, excessive consumption of flaxseed oil, can manifest itself in the form of short-term diarrhea.

The body of each person is individual, and it is impossible to predict exactly how the drug will work in a particular case. Therefore, before using it, it is advisable to consult a doctor, even if there are no contraindications to the use of the remedy.

Internal use of oil

The product of pressing flaxseeds is an excellent nutritional supplement that gives food a delicate flavor. But in small quantities, the agent does not affect the taste of the dish to which it was added. This is convenient as parents can spice up the food or drink of a child who refuses to take vitamin preparations or fish oil capsules.

If desired, flaxseed oil can be taken in its pure form, that is, just drink, measuring with teaspoons or tablespoons. And also the product is added to porridge, cottage cheese, kefir, juice, salads, desserts, honey, sauerkraut okroshka. They are impregnated with bread slices, seasoned with vermicelli, boiled potatoes or other vegetables, fruits.

The main thing is to follow one rule - the dish should be cold or warm (up to 40 ° C). This is important, because adding flaxseed oil to hot borscht or baking, at least a person will not receive any benefit from the drug. Heating the product and frying food on it leads to the loss of all healing qualities, acquiring carcinogenic properties.

For weight loss

In order to get rid of extra pounds oil from flaxseeds can be taken as part of the dishes, and directly inside. If you decide to use the drug in its pure form, this should be done 2-3 times a day. First, the remedy is drunk 20–30 minutes before breakfast, then half an hour before lunch and the same time after dinner.

The dosage of flaxseed oil for weight loss is individual, it all depends on the tolerance of the taste and consistency of the product. You can start with 1 tsp. per reception, and gradually bring the amount of the received funds to 1 tbsp. l. The duration of the course of therapy is at least 30 days, but not longer than 3 months. If during this time it is not possible to achieve a result, after 2-4 weeks the treatment can be repeated, and more than once, until the goal is achieved.

The speed of the process of losing extra pounds when using linseed oil depends on individual characteristics person. You can increase the effectiveness of the drug by normalizing lifestyle, improving physical activity, rejection of harmful (fried, fatty, carbohydrate) foods.

At elevated pressure

In case of hypertension, the use of flaxseed oil should be under the strict supervision of a cardiologist or physician. The drug is taken orally and used for self-massage.

In the USA were held clinical researches with the participation of 30 volunteers suffering from CVD. The results were as follows: after 6 months of treatment systolic pressure reduced by an average of 10 mm. rt. Art., and diastolic - 7 mm. rt. Art.

Instructions for the use of flaxseed oil for high blood pressure:

Make sure you have not taken any anticoagulants, blood thinners (aspirin) or alcohol in the last 7 days.
Start treatment by using 2 tsp. linseed oil 2-3 times a day 30-40 minutes before meals. The course of therapy is 1-2 months, then a break of 1-2 weeks, and then it is better to repeat the treatment.
In case of intolerance to taste, smell, consistency of the drug, if there is vomiting reflex, you can add oil to food or drink it with honey, lemon "talker".

Before starting treatment, during and after treatment, the patient's condition should be monitored. And also every day to measure the pressure and assess whether the progression of the disease has accelerated.

For gastritis and stomach ulcers

Take flaxseed oil for pathologies of the gastrointestinal tract, doctors advise with caution. However, in most cases, it is not harmful to the gastrointestinal tract, only benefits, promotes recovery. Fatty acids in the composition of the drug affect the activity of enzymes, have an anti-inflammatory, regenerative, enveloping effect on the mucous membranes internal organs digestive system. And also linseed oil helps to dull pain, elimination of bloating, feeling of heaviness, normalization of production gastric juice and stabilization of its acidity level.

The duration of treatment of gastritis with linseed oil is 2-3 months. You need to take the drug every day before meals for 1-2 tsp. or in salads, appetizers, and other cold dishes. Before starting therapy, the attending physician is informed that flax oil is being introduced into the diet. The doctor may prohibit the use of the remedy if the patient has an advanced stage of gastritis or a stomach ulcer. This is due to the fact that in some cases, the use of the drug can provoke the onset of bleeding in the abdominal cavity.

For cardiovascular diseases

In this case, attention is paid to the choice of high-quality linseed oil. They buy an unrefined product, that is, made without the use of heat treatment or other complex technological methods. For example, some unscrupulous firms use highly toxic components at certain stages of drug production.

The body will react with mild diarrhea or other mild symptoms if the person is healthy. But in a patient with cardiovascular diseases, the state of health can deteriorate greatly.

Instructions for use of the drug in CCC pathologies are standard:

A few spoonfuls before meals or after meals.
Adding oil directly to a cooked and chilled dish or drink.

The dosage cannot be exceeded, a preliminary consultation with a doctor is recommended, monitoring the dynamics of the pathology during the treatment period. If, after the start of taking linseed oil, the patient's condition worsened, the therapy should be suspended until the reasons for such a reaction of the body are clarified.

Outdoor use

Flaxseed oil can be used for any problems with hair, skin, nails, sebaceous glands. There are many ways to use the drug - this is a simple application (with rubbing) on the problem area, manufacturing using a variety of compresses, masks or balms.

You can also massage the head or face area using pure linseed oil. Thus, blood circulation, tissue trophism, epidermal elasticity are improved, and the effectiveness of the drug is significantly increased. In the case of external use, only oil is suitable, which is sold in vials and bottles, and not in capsules.

Face masks

Indications for the use of the remedy are age or pathological changes skin neck, décolleté and, of course, the face. There are some easy and cheap ways to improve your health. problem areas using masks based on flaxseed oil:

Apply a thin layer of a clean, undiluted, slightly warmed in a water bath product to the entire surface of the skin of the treated area. Leave on for 20-30 minutes, rinse with warm water.
Warm up in a bowl placed in hot water, a mixture of 1 raw egg yolk, 1 tbsp. l. oils, 1 tbsp. l. honey. Apply the drug on the skin of the face, clean the epidermis with water after a quarter of an hour.
Take 1 tbsp. l. culinary yeast, mix with a small amount of warm milk until a medium thick slurry is formed. Add the following ingredients to the mixture - 1 tsp. linseed oil; 1 tsp honey; 0.5 tsp sour cream; 1 tsp lemon juice. Apply the drug on the face and leave for 15-20 minutes, then rinse.

Regular use of such products will help maintain youthfulness and beauty of the skin of the face. And also stop the processes of aging and withering of the epidermis, prevent loss of elasticity, the formation of wrinkles. It is necessary to apply the drug after passing the test for allergic reaction and avoiding the eye area.

Hair masks

Recipes for growth and against the loss of curls using flax oil are also simple:

Grate 1 fresh cucumber, mix gruel with 1 tbsp. l. drug and 1 tbsp. l. sour cream. Apply to clean, dry hair for 15-25 minutes, then rinse.
Take 2 tbsp. l. glycerin, 3-4 tbsp. l. oil and distribute over the entire length of the strands. Leave under a plastic cap overnight, take a shower in the morning.
Grind 1 onion, do not squeeze the juice. Add to the gruel 2 tbsp. l. honey and 2 tbsp. l. oils. Apply to the hair and scalp, after 30 minutes, rinse the curls and epidermis with warm running water.

It is advisable to use masks on weekends, as some of them can give the hair a specific and even unpleasant aroma.

How to choose and store linseed oil

Release form - oil is sold as a liquid, packaged in vials and bottles, as well as in capsules. Both types are equally useful, but the shell protects the contents of the tablet from contact with air, and besides, it is much more convenient to take the drug inside. If the drug is purchased to add it to masks or salads, then it will be optimal to choose oil in a bottle.
The size of the container - the smaller the better (250 ml), because the product bought in a large bottle, after opening, will quickly oxidize and go rancid. Container material - dark glass or hard food plastic.
Composition - you need to study the packaging and make sure that this is pure, unrefined cold-pressed linseed oil. Not diluted, not expired (less than 2 months have passed from the date of issue). Without additives (vitamin E and similar “bonuses” indicated by the manufacturer on the label are already in flaxseed oil).
Place of purchase - it is better to purchase in pharmacies and well-established shopping malls. So you can avoid buying an expired product that will harm the body instead of benefit.
Manufacturer - it is better to choose linseed oil from manufacturers from Russia, Ukraine, Belarus. For example, Chinese firms often commit gross violations technological process, choose the most cheap way spinning, due to which the useful properties of the product are destroyed.
Color and consistency - oily liquid, the shade can vary from transparent or golden yellow to light brownish, the presence of residue is allowed. The smell is pleasant, the taste is soft, slightly tart, but without bitterness.

The use of flaxseed oil for medicinal purposes is possible only if the storage rules are observed:

The place is cool (refrigerator door or closet), protected from direct sunlight, inaccessible to children and animals.
Duration - before opening the package 6-9 months, after the start of use up to 30 days.

Flaxseed oil is a universal product suitable for eating or using as a cosmetic, therapeutic and prophylactic agent. The drug has a minimum of contraindications, and its versatile healing properties have been proven during clinical trials.

Cardiovascular diseases
Most cardiovascular diseases are the result of atherosclerosis, that is, hardening of the walls of arteries clogged with blood clots containing a large number of cholesterol, fatty substances and cell debris. The flow of blood that supplies oxygen to the heart nutrients, as blood clots accumulate, everything breaks through with great difficulty. The number of blood clots can increase so much that the heart muscle can not stand it, as a result of which - heart attacks, paralysis.
Research scientists different countries testify: linseed oil, acting on cholesterol and triglycerides - the main culprits of atherosclerosis, reduces the risk of blood clots. Its action is much more effective than action expensive fish oil

Cancer treatment
Regular use of edible flaxseed oil is beneficial in the prevention cancer. The research results of scientists show that the lignins contained in flaxseed oil are able to bind and neutralize estrogen compounds that contribute to the development of breast cancer. In addition to lignins, linseed edible oil provides the human body with alpha-linolenic acid, which also has great anti-carcinogenic potential, especially in breast cancer.
In 1994, extensive experiments were carried out on animals, during which it was revealed: feeding animals with food with high content fatty acids stimulate the growth of breast tumors, while the inclusion of foods high in alpha-linolenic acid in the diet inhibits their growth. This means that it is better for a person to give up excessive passion for fat, butter, fried meat etc. And, most importantly, do not forget about prevention, in which linseed edible oil is the main tool.

Asthma
Sometimes the consumption of flaxseed oil for only a few days significantly improves the picture of asthma treatment.

Diabetes
Frequent use a small amount edible flaxseed oil, containing omega-3 acid, improves the action of insulin and protects the body from the onset and development of diabetes. This not only improves not only the perception of insulin, but also reduces the level of cholesterol.
Gastrointestinal diseases
Omega-3 helps with gastrointestinal diseases, diseases genitourinary system. Edible flaxseed oil is recommended for postoperative patients, as it increases the overall immunity of the body, prevents the occurrence of inflammatory processes.

Allergy
In the treatment of allergic and inflammatory processes, fatty acids in the diet play a major role, since in the body they are converted into prostaglandins and leukotrins, important mediators of inflammation. Eating flaxseed oil helps reduce the allergic reaction. In this case, animal fats should be abandoned. As a result, allergic and inflammatory processes decrease, and the patient's condition improves.

Arthritis
The effect of exposure to omega-3 and omega-6 acids contained in flaxseed oil, when included in the diet during the treatment of arthritis, is quite successful. Good for oiling painful places. Observations have shown that 60% of patients with rheumatic
arthritis were able to completely stop taking anti-inflammatory drugs, and the remaining 20% reduce their intake.

Flaxseed oil has one very big drawback. The fatty acids of this oil oxidize very quickly, it should not be heated, keep the bottle open, store only in the refrigerator. It is not stored for a long time (no more than 6 months from the date of manufacture). And perhaps most importantly, it is not known in what condition we buy this oil - how much it oxidized before we bought it. And the risk is very high. You can take this oil thinking that you are curing, but in fact you will harm yourself, since the risk of taking oxidized oil is greater than the benefits of its fatty acids, especially since fatty acids can be obtained from other sources.

You can buy flax seeds instead of oil. The omega 3s they contain are more stable. Flax seeds are recommended to be stored in the refrigerator, ground before use (not in advance!) And added to cereals, salads, etc. One teaspoon of ground seeds per day is sufficient.