What to eat to increase progesterone in women. Consequences, symptoms and causes of progesterone deficiency. What hormonal drugs did you take to stimulate ovulation?

Violations menstrual cycle are the main features reduced level progesterone: pain in the lower abdomen, scanty and slight discharge, lack of menstruation. Low levels of this hormone may be the main reason why a woman cannot get pregnant. The lack of progesterone is accompanied by the following symptoms: irritability, weight gain, hair loss, breast swelling, constant fatigue mood swings, headaches and overgrowth body hair.

Hormone levels in female body may fluctuate depending on the phase of the cycle, low values observed before menstruation. If progesterone is low throughout the cycle, then this should be a cause for concern. There can be a lot of reasons for a decrease in hormone levels: stress, malnutrition. But mainly influence chronic diseases urogenital area, taking certain medications ( birth control pills including).

We increase progesterone

For natural enhancement levels of this important hormone, you need to take vitamins B, E and C. No less important is zinc, which is found in large quantities in nuts, rabbit meat, sunflower and pumpkin seeds, wheat bran, beef liver and beans. Watch your own diet, it should be saturated with protein. Include more fish and meat products, soy and cereals, because a lack of progesterone can cause malnutrition.

Some herbs have a good progestogenic effect. To increase the level of this hormone in the blood, use psyllium seeds and mantle herb. Purchase the necessary components at the pharmacy. Mix a tablespoon of cuff with a teaspoon of psyllium seeds, pour a glass of boiling water. Close the dishes with a lid, wrap with a towel, insist for half an hour. Strain, take 1 tablespoon three times a day.

Mix in equal proportions dry raspberry leaves and wild yam, put in a glass dish. Pour 1 tablespoon of the prepared collection with a glass of boiling water, insist in a thermos for several hours. Strained infusion take three times a day, 1 tablespoon before meals. After a few months of such treatment, an increase in progesterone levels is observed.

The fruits of the prutnyak will help raise the level of the hormone. They need to be washed and crushed. Brew a couple of tablespoons of prutnyak with a glass of boiling water, let it brew for 40 minutes, strain. Drink throughout the day in small sips.

Special medical preparations that increase hormone levels, as well as artificial. All drugs in this group have, the most unpleasant of which are - negative impact on the liver and increased blood clotting, which can lead to blood clots. Therefore, you need to take such drugs only as prescribed by a doctor and in strict accordance with the indicated dosage.

There are also natural ways to increase progesterone in the blood. First, you need to adjust your diet in such a way as to provide yourself with enough calories. start eating more meat, poultry, eggs, black and red caviar, fatty dairy products such as cheese, cottage cheese and sour cream. The thing is that progesterone is a steroid hormone, it requires proteins, carbohydrates and fats, including cholesterol.

The work of the human hormonal sphere is strongly influenced by stress, constant fatigue, significant physical and psychological stress. Therefore, to increase the production of hormones, you need to get rid of oppressive and annoying factors, decrease physical activity and try not to be nervous.

There are also means traditional medicine, contributing to the production of progesterone: extract of the fruit of the rod, meadow backache, goose cinquefoil, infusion of raspberry leaves, cuff and some others. You need to take them daily, starting from the second phase of the menstrual cycle (after).

Sources:

progesterone booster foods

Progesterone is a hormone that is responsible for a number of important functions in human body. In women, a lack of progesterone can be expressed in the inability to become pregnant and bear a fetus. The main signs of low are a short menstrual cycle, the appearance acne and a number of other symptoms.

Progesterone is steroid hormone, which is responsible for the correct menstrual cycle, pregnancy and embryogenesis. It belongs to a group of hormones called progestogens. Progesterone is also involved in the production of sex hormones and corticosteroids.

The dynamics of the level of progesterone in the female body

In women in the phase of the cycle prior to ovulation, progesterone levels are relatively low. Before ovulation, the concentration of progesterone in the blood is less than two nanograms per milliliter, and after ovulation it rises to five nanograms per milliliter and above. In the case of pregnancy, progesterone levels rise to 100-200 nanograms per milliliter of blood.

Progesterone affects serotonin receptors in the brain, so an excess or deficiency of this hormone leads to significant changes in mental state.

Signs of a lack of progesterone

To the symptoms low level progesterone, also called luteal insufficiency, refers to the inability to conceive and bear a fetus. Another symptom of luteal insufficiency is a short menstrual cycle.

With a low concentration of progesterone in the blood, soreness of the mammary glands and an excess of male sex hormones are observed. The latter factor can lead to acne, skin pigmentation and fluctuations in blood pressure.

Diagnosis of progesterone deficiency

Modern medicine, when determining an insufficient level of progesterone, relies on several signs:

Atypical reaction of the endometrium to a change in hormonal levels

Low progesterone levels on the 7th day after ovulation

Shortened second phase of the monthly cycle, no more than 12 days

Lack of pulsatile production of progesterone in the female body

Treatment of luteal insufficiency

Progesterone insufficiency is stopped by taking gonadotropins, especially in the periods following the induction of ovulation. Progesterone injections are also used. It should be noted that the use of drugs containing progesterone is not effective enough. This is due to the fact that the lack of progesterone in the body occurs against the background of many adverse factors. As a result, compensation for the lack of this hormone with the help of injections is temporary. Many doctors agree that in most cases, when a woman is diagnosed with luteal insufficiency, the use of progesterone is not effective and justified.

The most "female" hormones in the body of the fair sex, without a doubt, are estrogen and its " faithful assistant"- progesterone. These substances play a key role in the functioning of the female reproductive system, being responsible for conception and gestation. And both of these hormones balance each other. That is, if there is more estrogen in the female body, and less progesterone, this situation can lead to very deplorable consequences, namely: to menstruation disorders, to the inability to conceive a child, to the risk of losing the fetus in the first weeks of pregnancy, to severe premenstrual syndrome, depressive state, mastopathy and disruption of the "thyroid gland". Serious consequences, is not it?

In order to prevent such problems with the body and have healthy offspring, it is important to monitor hormonal balance in the body, in particular, to control the rate of progesterone. What is this hormone, and how to maintain its level is normal, let's try to figure it out in this article.

Why does the body need progesterone?

Progesterone is a hormone that belongs to the group of gestagens. In small quantities, this sex hormone is present in men, but it is of particular importance for women, since its main function is reproductive. The active production of this biological substance begins in the 2nd phase of the menstrual cycle (immediately after the onset of ovulation and before the onset of menstruation), and this happens due to the corpus luteum - a temporary gland, which, in fact, produces it.

Here you need to understand that corpus luteum is formed in the follicle - a special structure that contains the egg, surrounded by a connective and epithelial tissue. Each monthly cycle in the body of a woman, a follicle matures, which is modified so that a mature egg at the right time can go towards the uterus through the fallopian tube. The hormone progesterone in this process performs important role- maintains normal uterine tone, preventing the uterus from contracting, and preventing the onset of menstruation. However, if for any reason the level of the biological substance in question falls, this leads to a spasm. smooth muscle, which provokes the onset of menstruation and prevents the onset of pregnancy.

In this way, high level progesterone is necessary for women to conceive a child and keep the fetus for early dates. At normal flow During pregnancy, the hormone in question is actively produced, supporting the process of bearing a child until the 16th week, after which the formed placenta takes over these functions. That is why preparation for motherhood includes tests for a number of hormones, including estrogen, prolactin, free testosterone and, of course, progesterone.

Causes of Low Progesterone

You need to understand that the corpus luteum lives only one menstrual cycle, and the synthesis of progesterone is very dependent on the work of this temporary gland. In addition, luteinizing hormone also affects the production of this hormone. And yet it is impossible to exclude possible infections, which may adversely affect the production of this women need substances. That is, you need to understand that this system is rather fragile, and therefore any failure in its work can lead to a decrease in the level of the hormone in question and the impossibility of conception.

We list the main reasons for the lack of progesterone in the body:

insufficiency of the yellow body;
insufficient production of luteinizing hormone;
underdevelopment of the placenta;
unstable menstrual cycle;
genital infections;
uterine bleeding;
long-term use of hormonal drugs;
lifting weights or exhausting workouts;
failure of the endocrine system;
salpingoophoritis;
amenorrhea.

Signs of low progesterone

It is possible to suspect the insufficiency of the production of this important substance for a woman by changing her own well-being. As a rule, a woman in this case pays attention to:

frequent delays in menstruation;
selection a large number blood during menstruation;
appearance blood secretions between periods;
inability to conceive a child;
miscarriages in early pregnancy.

In addition, low levels of progesterone worsen the well-being of the fairer sex, causing the following unpleasant symptoms:

jumps in body temperature;
mood swings;
decrease or sharp rise libido;
swelling and soreness of the mammary glands;
dryness in the vagina;
depressive state;
weight gain;
an increase in the lower body;
lack of energy;
headache;
bloating;
drowsiness;
puffiness.

As a rule, all of these symptoms appear 10-12 days before the onset of menstruation and disappear after it ends. Paying attention to such a malaise, you should consult a gynecologist, because if you ignore similar symptoms, a woman can deprive herself of the most important thing - the possibility of a happy motherhood.

How to Raise Your Progesterone Level

There are two ways to normalize the level of the hormone in question, which can be conditionally divided into medication and natural.

I. Medication

It consists of hormonal replacement therapy, and more simply, in taking progesterone preparations. Women who turned to the gynecologist with this problem are often prescribed hormonal preparations, which compensate for the existing deficiency in the body and quickly solve the problem of infertility and miscarriage. Indeed, it cannot be ignored that high efficiency, such medicines can cause a number of side effects, in particular, increased clotting blood, as well as disorders of the liver, including such dangerous disease like hepatitis. Fortunately, such complications are quite rare.

II. Natural

For those women who are not ready to agree to hormone therapy, doctors offer a natural way to normalize the level of progesterone in the body. This method is more complicated, as it suggests solving the problem by normalizing lifestyle, changing diet, and also by taking natural remedies that have an effect similar to progesterone. Compared to synthetic ones, natural remedies do not cause side effects and do not harm the body.

10 Natural Ways to Boost Progesterone Hormone Production

1. Limit Estrogen Boosting Foods

As mentioned at the beginning of the article, estrogen and progesterone are interdependent. That is why you can increase the production of this hormone by eating foods that inhibit the synthesis of estrogens. In this regard, it is useful to use peas and beans, sesame and flax seeds, pumpkin seeds, as well as oils obtained from the listed products.

2. Eat Foods That Help Your Body Make Its Own Progesterone

To stimulate the production of the hormone in question by the body itself, you will need vitamin C and cholesterol. Generous sources of these components are meat (beef, chicken, turkey), as well as dairy products and egg yolks. In addition, it is important that the diet always contains vegetable crops, various fruits, cereals from whole grain, nuts and seafood.

3. Get Extra Vitamin C

In addition to the above products, women who cannot get pregnant for a long time or have problems with the monthly cycle are recommended to use special supplements containing vitamin C. It has been proven that by receiving at least 750 mg of this vitamin daily, it is possible to normalize the level of the biological substance in question within six months.

4. Avoid estrogen-boosting herbs

pay attention to medicinal herbs, which should not be treated in case of low progesterone levels. These include: red clover and licorice, raspberry leaf and alfalfa, as well as angelica, hops and black cohosh.

5. Eat herbs that increase the production of this hormone

In contrast to herbs, which should be abandoned, there are herbs that contribute to the synthesis of the hormone in question. It's wild yam and Abraham's tree.

6. Eat Vitamin B6 Foods

This vitamin also boosts the production the right hormone in the female body, and besides, it supports liver function, contributing to the speedy utilization of estrogen. Generous sources of vitamin B6 will be cereals and nuts, seafood and red meat, game and poultry, potatoes and lettuce, as well as bananas and avocados.

7. Eat food rich in zinc and magnesium

These two minerals are essential for strengthening the body, maintaining of cardio-vascular system and full production of the hormone progesterone. Zinc can be found in sesame, sunflower and pumpkin seeds, peanuts and egg yolks, beef, dark chocolate, shellfish, crabs and other seafood. As for magnesium, various nuts can boast of a high content of this microelement, flax-seed and sunflower seeds, bran and buckwheat, sprouted wheat and vegetables, cocoa greens and chocolate.

8. Learn to avoid stress

It is impossible not to say about stress, which not only disrupts the work of all organs and systems, but also reduces the level of progesterone in the body. How? It turns out that in the case of chronic stress, the body is simply not able to produce enough of the hormone cortisol, i. "fight and flight" hormone. In this case, progesterone begins to convert to cortisol, this process leads to a decrease in the body's own reserves of progesterone. That's why take it all necessary measures to combat chronic stress, namely: sleep 7-8 hours a day, take walks every day, observe the mode of work and rest, avoid negative people, eat right and find a hobby. All this will allow you to protect yourself from insidious stress as much as possible.

9. Use a cream containing natural progesterone

On the basis of wild yam, cosmetologists have created a special cream that contains a special substance - diosgenin, which in laboratory conditions converted to progesterone. The result is a substance that has a similar molecular structure to the progesterone produced in a woman's body. According to the manufacturers, during the premenopausal period, it is used from the 12th to the 26th day of the cycle at 15–25 mg / day.

10. Give up bad habits

Alcohol and tobacco products should be removed from your life forever. Firstly, a young woman is a future mother, which means that any toxins in her body will certainly be transferred to the fetus that is born in the womb. And secondly, the resins present in tobacco, when ingested, damage progesterone receptors and suppress the production of this hormone in the ovaries.

From now on, faced with a problem low content progesterone, you will know how to normalize your hormonal background and receive from life your most valuable gift - healthier and more beautiful offspring!

Take care of yourself and your children!

On the site site today we will learn how to increase, raise progesterone in women. It is one of the main hormones of pregnant women, especially in the first trimester. Lack of it can provoke miscarriages.

Symptoms and causes of deficiency

Progesterone is the main female sex hormone, the main function of which is to influence the menstrual cycle and the success of fertilization. The lack of this hormone not only disrupts the female reproductive system, but can also cause the development of various female diseases(endometriosis, uterine fibroids, mastopathy).

Most often, of course, it is pregnant women who ask themselves the question: how to effectively increase progesterone?

The main symptoms of deficiency are:

Irritability and bad mood;
Headache;
breast swelling;
Edema of the limbs and face;
Irregularity of the menstrual cycle

The reasons for lowering the hormone may be:

Physical stress and emotional distress;
Unbalanced diet;
Bad habits (alcohol abuse, smoking);
Environmental influence.

How to Raise Progesterone Naturally?

Of course, expectant mothers are most worried about the level of the hormone, since it has a significant impact on the changes that occur to the body during pregnancy, affects the level of development of the fetus, and during childbirth is responsible for the muscular expulsion of the baby, that is, for the development of muscles.

Progesterone is formed from cholesterol compounds. The female body produces the lion's share of the hormone thanks to the ovaries, placental tissue and the outer layer of the adrenal glands. If it is low in the blood, this not only increases the likelihood, but can also lead to infertility.

Let's find out how to quickly increase the level of progesterone in our body.

For a natural increase, you should take vitamins (for example, vitamin B contributes to the perception of the hormone by the body, vitamin E also has a beneficial effect). the site recommends taking tocopherol acetate after the 14th and 26th day of the cycle.

No less important is zinc, the most high content it in nuts, beef liver, rabbit meat, pumpkin and sunflower seeds, beans, wheat bran.

Any nutritionist can tell you how to raise progesterone in pregnant and planning women: you need to monitor your diet. It should be saturated with protein, for which you need to eat more meat and fish products, cereals and soybeans, since a lack of progesterone can also be caused by malnutrition.

Folk remedies

How to effectively use folk remedies to increase the level of progesterone in the blood of a woman? Some herbs have a progestogenic effect.

Use the herb cuff and psyllium seeds. To do this, it is recommended to brew a tablespoon of the cuff and a teaspoon of seeds in a glass of water, and after settling, take a tablespoon three times a day.

They help to raise the level of the hormone and the fruits of the prutnyak. They need to be crushed, brewed, let it brew and drink throughout the day. It is necessary to brew fruits in the following proportion: two tablespoons of prutnyak are taken per glass of boiling water.

A good folk remedy that increases progesterone are raspberry leaves and wild yam. Infusion of these plants is advised to use several times a day. To prepare such an infusion, you need yams with raspberry leaves in a 1: 1 ratio, brew 200 ml of boiling water.

Often, hormone production is disrupted due to problems thyroid gland. In this situation, herbs such as red brush and goose cinquefoil are suitable for use. It should be noted that the adoption of these herbal infusions is effective precisely from the second period of the menstrual cycle.

Be sure to pay attention to herbs, the action of which does not stimulate, but suppresses the production of progesterone: pennyroyal, licorice, mandrake, red clover. These herbs should be avoided.

In addition to herbs, adherents of traditional medicine know how to increase low progesterone in early pregnancy without pills by another method. They recommend eating certain foods more often. These include: all types of legumes, walnuts, milk, fatty cheeses, eggs and phytoestrogen-rich soybeans.

In the life of a woman, one of the main tasks is a happy motherhood. Therefore, do not forget to visit a gynecologist at least twice a year and be sure to monitor your health.

Progesterone is rightfully considered the hormone of pregnancy, because it contributes to its preservation, that is, prevents miscarriage. However, the lack of this substance can not only adversely affect the bearing of the baby, but also lead to disruptions in the menstrual cycle in non-pregnant woman, as well as the development of uterine fibroids, mastopathy and other diseases of the reproductive sphere.

Consequences, symptoms and causes of progesterone deficiency

Progesterone is formed from cholesterol compounds. In the body of a woman, the ovaries are responsible for its production, outer layer adrenal and placental tissues. If there is not enough such a hormone in the blood, then this can cause disruptions in the menstrual cycle and even lead to infertility, and if pregnancy occurs, provoke a miscarriage.

You can increase your progesterone levels by taking medications prescribed by your doctor. Many girls are interested in how to increase the amount of this hormone in the body. naturally because sometimes you don't want to take medicine. There are folk remedies, using which you can achieve your goal. It should be remembered that many herbal decoctions and fees are contraindicated during pregnancy.

Signs of a lack of pregnancy hormone in the body are:

Causes of progesterone deficiency:

nervous shocks;
addiction to addictions;
unbalanced diet;
negative impact of the environment;
chronic pathologies of the genitourinary system;
the use of certain drugs, for example, hormonal contraceptives;
other factors.

Ways to Increase Progesterone Naturally

To increase the amount of progesterone, it is best to contact a gynecologist-endocrinologist. He will select drugs, taking which a woman can normalize her reproductive function and become a mother in the future.

Using folk remedies, you can "overdo it" and provoke various violations in the work of the body, therefore, herbal treatment should be treated very carefully.

How to increase progesterone without pills? To do this, you can take vitamins E, C, B, however, before that it is recommended to consult a specialist. Usually tocopherol acetate is prescribed in certain period menstrual cycle. In addition, it is recommended to eat foods rich in zinc (nuts, rabbit meat, sunflower and pumpkin seeds, wheat bran and beans).

It's important to watch your diet. It should have a lot of protein-rich foods, such as soy, cereals, meat and fish, because it is known that a progesterone deficiency in the body can be due to unbalanced diet. Allowed to use folk recipes, which are based on herbs that increase the amount of this hormone. However, before doing this, you should consult with your doctor.

Diet for pregnancy hormone deficiency

How to increase the hormone progesterone naturally? Do not forget about a balanced diet. It is advisable to use egg yolks because they contain good cholesterol, which is considered the main compound in the production of progesterone. They can be mixed with pickled onions, fresh herbs, a small amount garlic, and spread such a paste on bread.

But from foods rich bad cholesterol must be abandoned. Otherwise, hormonal problems can only get worse. You should not use herbs that lower the amount of progesterone in the body, otherwise you can get unwanted effect. The patient should be informed about this by the gynecologist-endocrinologist who prescribed the treatment.

To gradually increase the amount of the hormone of pregnancy, you can take vitamin E according to a certain scheme, however, it is best to eat foods rich in this fat-soluble compound, for example, sour berries(white and red currants, wild rose), black currant leaves. From them are obtained fragrant teas, rich in vitamins and micronutrients.

With a deficiency of the pregnancy hormone, it is not enough to include in your diet certain products. Additionally, follow the rules balanced nutrition. So, for the full assimilation of proteins, it is necessary that carbohydrates and fats enter the body, and for the processing of cholesterol - microelements. In addition, it is important to drink at least 2 liters of water per day.

You need to eat 3-4 times a day, in small portions. At the same time, it is advisable to consume heavy foods (milk, meat) at lunch, and in the evening and in the morning - give preference to cereals, oatmeal and corn flakes, since they are easily absorbed by the body and do not lead to stool disorder. In the morning, it is recommended to eat dietary cottage cheese, as it contains a lot of nutrients.

How to increase progesterone folk remedies

Basic recipes:

Before using folk recipes, you need to make sure that the body really does not have enough progesterone. To do this, you can measure basal body temperature for three menstrual cycles in a row, but it is best to donate blood to determine the amount of this hormone.

Herbs that increase the amount of pregnancy hormone in the body (cuff, goose cinquefoil, hog uterus, prutnyak, sacred vitex and others) should be taken from 15 to 25 days of the cycle. You can buy at the pharmacy ready-made funds, for example, the drug Cyclodinone, which is based on sacred vitex.

Do not use plants that suppress the production of progesterone (marsh mint, licorice, red clover, mandrake). And in order not to look for ways to increase the pregnancy hormone at home, it is best to contact a gynecologist-endocrinologist. Most likely, he will prescribe one of the drugs listed below:

To increase the level of progesterone, it is recommended to visit green areas more often, since a deficiency of this hormone may be due to blood oxygen depletion. This is especially true for women who are pregnant, because during this period the volume of blood circulating in the body increases. Hiking will benefit anyone who wants to restore hormonal balance.

Proper nutrition is the first step on the road to health. Folk remedies, medications and vitamins - it is recommended to take as prescribed by a specialist. And, of course, do not forget that when planning pregnancy, as well as during it, it is unacceptable to go on diets, as this can lead to severe hormonal failure.

Progesterone is an ovarian and adrenal hormone. Every woman at some point in her life is faced with this vital important component. And this is where a lot of questions arise. How to check the presence and content of this hormone? Is it only released during pregnancy? What are its main features? How to raise progesterone levels?

general information

Progesterone is a sex hormone. It is present in the feminine and male body. In the male body, progesterone affects the central nervous system, other male sex hormones, such as testosterone, depend on it. The problem is the instability of the content of progesterone in the female body, as it is affected by the intake oral contraceptives, menopause, inflammation and various pathologies.

As a rule, it is progesterone that controls all changes in the uterus, mammary glands and future pregnancy. The hormone is produced even before conception and continues until the 16th week of pregnancy.

During pregnancy, the hormone blocks the muscular work of the uterus, preventing the body from miscarriage, preserving the fetus. It is progesterone that blocks the menstrual cycle during pregnancy. The functions of the hormone are diverse. This is to ensure the safety of the fetus, control of blood sugar, the state of formation and changes in the female genital organs, maintaining the growth of the skeleton.

How to determine the level of the hormone in the body

Female pathologies can give severe consequences Therefore, it is safer and more reliable to undergo all examinations under the supervision of the attending physician.

To know for sure the level of progesterone in the body, you need to take a blood test. Favorable period for the analysis procedure - the morning of the 22nd or 23rd day of the menstrual cycle. This should be done on an empty stomach for the most accurate results.

Pregnant women at the time of the test need to know details about their pregnancy, timing, phase of the menstrual cycle, taking oral contraceptives and other drugs that affect hormone levels.

In parallel with the delivery of tests for the detection of progesterone, it is necessary to check for the presence of allergic reaction on herbs and diet.

In this issue, you can not do without consulting a nutritionist, you should carefully consider and change the diet.

When a hormone is present in tissue cells, it interacts with proteins. For this reason, it is worth starting therapy with food containing protein.

Emphasis should be placed on meat and fish products, cereals, soybeans, because malnutrition can also become the cause of a lack of progesterone.

Hormone deficiency

During pregnancy, most women face the problem of progesterone deficiency. The lack of a component in this most reverent and important period for women is especially dangerous, because it can lead to such consequences as miscarriage, premature birth and even infertility.

One of the main functions of the hormone in the body of pregnant women is the preservation and maintenance of pregnancy.

When the first signs of a lack of progesterone appear, pregnancy can still be saved by urgently taking appropriate measures.

Factors that can cause a decrease in progesterone levels:

anovulatory cycle. This is a menstrual cycle characterized by the absence of ovulation. In this case, the ovary does not produce an egg, and fertilization cannot occur.
The cause of progesterone deficiency in women can also be kidney or liver failure.
The use of pesticides, dyes, GMOs.
It is possible that inflammation of the thyroid gland may be the cause of low hormone levels.

Signs of a hormone deficiency are similar to PMS: short temper, mood swings and body temperature, menstrual irregularities, chest pains, headaches. The fundamental difference from PMS are swelling of the limbs.

Undoubtedly, expectant mother it is necessary to remain calm during pregnancy and carry it out in favorable conditions.

You need to know that the level of the hormone directly affects the baby, and not only on the hormonal background of the mother.

The level of progesterone is an amplitude phenomenon. This means that its level is subject to decrease and increase. So it's corrected complex therapy and drugs agreed with the doctor.

How to boost

The hormonal background plays the role of an important component in the human body. If the content of progesterone is normal, the woman will feel in harmony, stay in good mood, and behavioral tactics will be extremely calm. Progesterone is called a hormone female beauty. He is responsible for general state skin, hair, nails. The release of progesterone directly affects a woman's sexuality.

To maintain a favorable content of the beauty hormone, you should follow the following recommendations:

You need to take vitamins (vitamin B contributes to the perception of the hormone by the body, vitamin E also has a beneficial effect, do not forget about calcium, zinc and magnesium).
Should be helpful balanced diet. The diet should contain nuts, beef liver, rabbit meat, pumpkin and sunflower seeds, beans, wheat bran.
We need to try to refuse products with chemical processing, packaged in plastic, canned food, GMO, fast food, harmful drinks, coffee.
It is necessary to abandon all bad habits, they adversely affect the work of all body systems and can be the cause of a violation of hormone levels.
It should be noted that certain foods contain cholesterol, which is directly related to progesterone. And contributes to its increase. However, do not get carried away with fatty and fried foods.

Medical therapy

It is best to combine internal and external treatment. Ointments containing progesterone can be attributed to external treatment or local treatment. From the group of pharmacological effective drugs Utrozhestan, Duphaston (20 tablets in a blister), Clomiphene, Corticotropin, Progesterone, Tamoxifen, Mifepristone, Crinon gel (use during pregnancy is allowed), Injesta, Progestogel gel are often prescribed. The content of progesterone in preparations such as Crinon gel is more than 60%.

To stabilize the menstrual cycle, Duphaston and Injesta are ideal. You can also increase progesterone by using special capsules, creams, subcutaneous injections.

It is worth remembering that these funds can only be used as prescribed by a doctor. The duration of treatment depends on the condition of the patient and the results of the studies. The drugs may have side effects, at the appearance of which you should immediately consult a doctor.

ethnoscience

The use of traditional medicine to increase progesterone levels is quite possible. Care must be taken to avoid allergic reactions.

You can take an infusion of raspberry leaves. To prepare it, you need to pour a large spoonful of crushed dry leaves with a glass of boiling water. Insist for an hour.
A tablespoon of chopped prutnyak is steamed with a glass of boiling water. They insist for several hours. Take in small portions throughout the day.
Pour boiling water over a tablespoon of cuff grass and a small spoonful of psyllium seeds. Insist, drink according to Art. spoon three times a day.
Good herbs such as upland uterus, peony inflorescences, medicinal angelica, Baikal skullcap.

Most women are wary of pharmacology and radically refuse to take drugs. It is important to understand what is effective treatment any disease - complex treatment.

Comprehensive treatment may include spiritual peace, favorable conditions, easy physical activity, breathing practices, reception pharmacological preparations and folk methods treatments, they are also called natural or traditional. Together, these methods will help keep the hormonal background in order.