How to choose toothpaste: practical advice. Rocks - only natural ingredients. homemade toothpaste

In an ideal world, each person chooses a toothpaste for himself together with a dentist - the doctor will take into account all the problems and select the best option. But in most cases, the buyer finds himself face to face with long shelves filled with pastes of different brands, and chooses according to the price, the beauty of the packaging and promising inscriptions. With the question of how to choose the right toothpaste, we turned to a practicing dentist, the author of the Telegram channel about dentistry @dentaljedi Marina Kuznetsova.

What is the most important thing in pasta?

It is worth noting that it is not so much the paste that is important as the brushing of the teeth itself - thorough and regular. Everyone knows that after eating, especially containing sugar, plaque forms on the tooth enamel. It contains acids that corrode the enamel over time, which is why pores appear in it, into which microbes rush. The result is caries. Therefore, first of all, the paste should remove plaque well and neutralize these acids. A sign of a paste that removes plaque well is the ability to foam abundantly.

Sodium lauryl sulfate (SLS) produces rich foam and a “squeaky” feeling of cleanliness, but it is believed that it can be harmful to health, although there is no conclusive evidence of its harm. On many pastes, the fact that they do not contain this compound is indicated as a plus. Sodium bicarbonate also destroys plaque well, which has a salty taste and enhances salivation, which contributes to self-cleaning of teeth, and also neutralizes the acidic environment for a long time, explains Marina Kuznetsova.

Is fluoride important?

In fact, this is the only substance that can really prevent the appearance of caries, which has been confirmed by many years of research. But an excess of fluoride can lead to fluorosis - light spots will begin to appear on the teeth. As Marina Kuznetsova explains, the concentration of fluorides in pastes is not so high as to cause pathology; on the other hand, if there is enough fluoride in drinking water, then their additional source is useless. Therefore, through special services, you need to find out what is the concentration of fluoride in the water in your region, and based on this, decide whether you need a paste with this trace element or not. As a rule, a little fluoride is added to ordinary pastes, and you should not be afraid that such prevention can lead to fluorosis. Another thing is the pastes that are sold in pharmacies, but you also need to buy them on the recommendation of a doctor.

Is calcium important?

To remineralize teeth, the best results can be achieved using both fluoride and calcium. Look for a component in the paste such as calcium phosphate: it is he who acts most actively.

Are anti-inflammatory ingredients necessary?

We will omit chamomile and medicinal herbs, since the effect of them is rather psychological, and we will list triclosan, chlorhexidine, stannous fluoride and other components that have an anti-inflammatory effect. Marina Kuznetsova notes that a person who does not have gum inflammation (it can be suspected if they bleed) does not need an anti-inflammatory paste (because some substances kill not only microbes, but also disrupt the natural microflora), but if the problems are already Yes, you need to go to the dentist first.

- It is very important to remove the very cause of gum problems, and then connect special pastes and rinses - then the effect will be. If a person simply uses a paste with anti-inflammatory substances, then the symptoms will gradually begin to subside, but then the bacteria will cause them again, and a vicious circle will turn out: pathogens will “get used” to these anti-inflammatory components, become resistant to them, and the paste will be powerless, - sums up the doctor.

How often can whitening pastes be used?

There are two types of whitening pastes: abrasive and enzymatic. The former act due to abrasive particles (here the emphasis is on mechanical action), and the latter due to enzymes. In theory, the abrasiveness index (RDA) should be indicated on the paste, but in Russia, not all manufacturers follow this rule.

- If “whitening” is written on the abrasive paste, most likely the RDA is more than 100-120, that is, there are a lot of abrasive particles. It’s like cleaning the surface with sandpaper, and it’s better to choose enzyme-based pastes,” explains Marina Kuznetsova. - For a long time I was skeptical about such pastes, but recently I came across a study that proves that there is no difference in efficiency, but enzyme pastes do not harm the enamel, but simply dissolve the tooth pigment.

Abrasives can be listed as phosphates (calcium pyrophosphate), carbonates (calcium carbonate), silicon compounds, aluminum. Enzymes include, for example, papain or bromelain, as well as substances that prevent the formation of plaque and tartar: polydone and pyrophosphates.

"Whitening" occurs due to the removal of pigmented plaque from tea, coffee and tobacco and the return of enamel to a natural shade, therefore, if your teeth are naturally yellowish in color, only a professional procedure in the doctor's office will give you a snow-white smile.

If you use abrasive pastes, then the dentist advises you to do this no more than once a week - and then in the absence of tooth sensitivity.

And tooth powder. But few people could boast of the health of the oral cavity. Because oral hygiene, with the use of such products, helps to keep the teeth clean, eliminating food surpluses, but does not have healing properties.

Quality toothpaste

Types of toothpastes

Toothpastes are divided into two broad groups: hygienic and treatment-and-prophylactic. It should be remembered that regular brushing of teeth will not get rid of dental ailments. Only a properly selected paste will act as a reliable prophylactic. So, the pastes presented on the pharmacy market.

Dental products are selected in accordance with the defining goal planned by the applicant.

Selection rules: what to look for

In general, consumers choose their own dentifrice, although it is wiser to have it recommended by the attending physician. Sometimes people are guided by commercials, sometimes they listen to the advice of friends.

You can choose the right toothpaste only based on the state of your own oral cavity.

If the teeth are healthy and strong, then a hygiene product is enough. But if there are problems in this matter, it is worth stopping the choice on the treatment and prophylactic segment. Considering that such products serve various purposes, it is worth choosing a toothpaste, focusing on the ailment: caries, periodontal disease, sensitive teeth, or treatment of a dental disease.

Composition of the toothpaste

This is a serious issue, which is paid attention in the first place. Many components are hidden by manufacturers as trade secrets, but there are some that must be indicated on the label. The main components that give an idea of ​​the good quality and purpose of the product:

• active substances: otherwise called tensides, without them it is not possible to extract the product from the tube; needed for foaming and achieving a uniform consistency; it is a classified ingredient, so it is difficult to analyze it;
• abrasive components: they are added to remove plaque; phosphate and calcium carbonate (chalk) are rarely used because of the destructive effect on the teeth, and silicon oxide and aluminum hydroxide are considered safe;
• medicinal components: attention is paid to this item, since the daily use of some potent substances (triclosan, carbamide) is undesirable and leads to damage to the enamel;
• flavors: these are flavors and color; natural ingredients are preferred, especially in children's products, but manufacturers are replacing them with cheaper artificial ingredients.

Also important is the concentration of fluorides (not higher than 2%), and parabens (do not use for allergy sufferers).

Individual selection

Fluorinated pastes containing calcium are recommended for the prevention of carious disorders. But such a tool is not suitable for daily cleaning, since it contains the antimicrobial triclosan, and excess fluoride adversely affects the color of the teeth. In addition, the paste contains substances that strengthen enamel (phosphoric acid salts) and xylitol, which kills bacteria. Guaranteed to work if you brush your teeth for at least 5 minutes.

Those wishing to whiten their teeth should pay attention to the composition of the whitening mixture and the indicators of abrasiveness. Carbamide and hydrogen peroxide are considered the most effective in terms of whitening. But the pastes, which include dicalcium phosphate or aluminum oxide, are inexpensive and not active enough. Whitening agents are prohibited for use by children, patients with hypersensitivity, problems with enamel, patients with periodontal disease. It should also be noted that with increased sensitivity, the abrasiveness index should not exceed 25. Such products should be used for four-day courses.

Whitening option

The composition of anti-inflammatory pastes includes chlorophyll, to restore tissues, minimize bleeding, and boroglycerin, which kills fungi. If chlorhexidine is indicated on the label, then such a paste should be used with caution: it disrupts the taste sensations and changes the color pigment of the enamel.

Means for sensitive teeth are not suitable for daily use, as they do not remove plaque well. But directionally act within a day.

child question

What toothpaste to choose for a child? This question is not to be taken lightly. The difference between children's and adult dentifrices is significant. To make the right choice, they are guided by the following parameters:

• age group: not all pastes are intended for children under 2 years old, and after 7 years it is allowed to use therapeutic and prophylactic agents, so parents pay attention to age marking;
• lack of fluorine, aggressive dyes, preservatives, artificial additives: children sometimes swallow pasta fragments, often cause vomiting;
• not repulsive taste and smell;
• degree of purification.

To get acquainted with oral hygiene, it is necessary to choose a remedy carefully so that manipulation is associated with pleasure. Acceptable option: gel-like, not too foamy mixture, without abrasive components. It is desirable that the composition included silicon dioxide.

There is no universal toothpaste, so the choice is individual. In addition, it should sometimes be changed to achieve a positive result.

Hello, dear readers of the site about a healthy lifestyle - website .

Today I want to talk about how choose the right toothpaste, which will be ideal for preventing the occurrence of many inflammations in the oral cavity.

This information will be useful to those people who often experience diseases of the teeth or gums, in which bad breath often occurs. So, let's take a closer look at what toothpastes exist and how not to make a mistake in your choice.

To begin with, I want to tell you a story from the life that happened to my friend. My friend suddenly had a white spot on the enamel of the front upper tooth. He was very surprised by this, as he constantly brushed his teeth. What could it be? How to eliminate the white spot?

Over time, the stain began to increase in size. And only one of the dentists said that this disease is called fluorosis(appearance of white spots on the tooth).

And the toothpaste, which contained a lot of fluorides, was to blame for this. To get rid of this white spot, you need to choose a special paste that contains less fluoride. As you can see, the right choice of toothpaste is important in life.

Dentists recommend that each person individually select toothpaste, taking into account the characteristics of the body. The age and condition of the human oral cavity is important. There is a huge range of toothpastes that differ in their healing properties.

You can divide all the pastes into the following groups:

Toothpaste groups

1. Hygienic.

The peculiarity of hygienic pastes lies solely in cleaning the teeth from food particles and restoring a good smell in the oral cavity. They do not contain healing ingredients. Experts advise such pastes to those people who have healthy teeth.

Pastes are divided into:

- Purifying.

The main feature is the cleaning of the teeth from food.

- Deodorants.

The main feature is the elimination of bad breath.

2. Therapeutic and prophylactic.

A huge number of pastes can be attributed to therapeutic and prophylactic pastes, a feature of which is the treatment of a person’s dental cavity and gums, their restoration and strengthening.

They are divided into subspecies:

-Toothpaste for the whole family.

These include pastes with a fluorine component. They have balanced healing and cleansing properties, can be used every day for prevention.

- Baby.

Suitable exclusively for children. There are toothpastes up to 6 years (there is low fluoride) and toothpastes after 6 years (it is characterized by low abrasiveness).

- Therapeutic.

Therapeutic includes toothpastes with a healing effect. They are used if a person has problems with the oral cavity, the condition of the gums.

I want to talk in more detail about therapeutic toothpastes, as they are very important for maintaining healthy teeth for many years. Let's study the types and healing properties of therapeutic pastes.

I bring to your attention a table with the types of toothpastes, their composition and for which diseases they are advised to use.

Types of therapeutic toothpastes according to their healing properties

As you can see, each type of toothpaste has strengths and weaknesses and effectively copes with a specific disease. Many people ask the same question: which pasta is better?

It turns out, as experts say, that the most effective for treatment are complex action pastes based on triclosan technology. They are considered anti-inflammatory and antibacterial. But there are contraindications for use. It is recommended to brush your teeth with a triclosan toothpaste for only two weeks (no more).

Unfortunately, some scientists have found a negative effect of triclosan and triclocarban (its substitute) on the human body. It is especially not recommended to use such pastes for pregnant women and children. These substances have been studied to disrupt the functioning of the endocrine system, the thyroid gland and the human reproductive system.

You can find more information about this information on this site: Studies on the effect of triclosan

In order not to harm your health, it is recommended to use toothpastes from well-known manufacturers that have proven themselves in the market, after consulting with a dentist.

Do you know what

With increased sensitivity of the teeth, it is better not to use whitening toothpastes. When tartar is found on the teeth, it is urgent to go to the dentist for ultrasound removal.

According to statistics, whitening toothpastes are in great demand. But many people are faced with such a problem when, when using this type of toothpaste, people start to have a toothache, reacting sharply to hot and cold.

Therefore, when choosing a toothpaste, it is important to know the condition of the oral cavity, enamel and gums. Only a professional dentist will be able to correctly diagnose the condition of your teeth. I recommend contacting only top-level specialists, who have a lot of positive reviews, satisfied customers and a lot of work experience.

1. Before purchasing toothpaste, it is important to undergo an examination by a dentist.
2. Buy toothpaste exclusively at the pharmacy.
3. Don't trust ads.
4. Use pastes only from reputable manufacturers.
5. Carefully monitor the expiration date of the paste.
6. Recommendation for allergy sufferers - refrain from buying toothpaste that contains methylparaben (causes an allergic reaction).
7. The abrasiveness of the paste should be in the region of [u]80 of the RDA standard.
8. The amount of fluoride should be at [u]max 0.6%.
9. Carefully read the composition of the toothpaste before buying.
10. Alternate the use of toothpastes.

Conclusion

When choosing a toothpaste, it is important to know the condition of the oral cavity, enamel and gums. Only a professional dentist will be able to properly diagnose the condition of your teeth. I recommend contacting only top-level specialists who have accumulated a lot of positive feedback from satisfied customers and they have extensive work experience.

I hope that this information will be useful and you will find a professional dentist who will return a snow-white smile and restore the beauty of your teeth.

I bring to your attention an interesting interview with a dentist Elena Pilipenko on how to choose the right toothpaste. Happy viewing.

We all use toothpaste at least twice a day. Their choice is extremely large, and often we buy this or that paste, absolutely not thinking about whether it can benefit our teeth, and which one. Very often, in choosing, we focus on advertising, choosing the paste that we heard about more often on TV.

What are toothpastes

Hygienic pastes designed only to clean the teeth from food debris and for fresh breath. They are suitable for all people who do not suffer from any diseases of the oral cavity. There are few such people who can boast of exceptional dental and gum health, which means that most still need to buy therapeutic and prophylactic pastes.

Whitening toothpastes contain, as a rule, hydrogen peroxide and soda - they gently remove plaque and tartar. Of course, you should not assume that you will be able to whiten your teeth only with the help of toothpaste - it fights only with light plaque. Such pastes are not very suitable for people with weak enamel, as the pastes contain abrasive substances that can damage it. So, which toothpaste is best for whitening? The best whitening pastes are LACALUT White, PRESIDENT White Plus, LACALUT White Repair, SPLAT Whitening Plus, SILCA Arctic White, ROCS - Sensational Whitening, Blendamed 3D White, Colgate Complex Whitening.

Another type of therapeutic and prophylactic pastes are anti-caries pastes. They contain an increased amount of fluorine and calcium. They are really suitable for the prevention of caries. If you already have caries, then such a paste can only worsen the course of the process. In addition, tap water in many areas already has increased fluorine content, which means that it is impossible to use fluoride-containing paste, as this contributes to the development of fluorosis, leading to changes in the state of tooth enamel. Some anti-caries pastes do not contain fluoride, so they are suitable for those who have a lot of fluoride in their water.

In the presence of any diseases of the gums or oral cavity, it is recommended to use anti-inflammatory pastes. Such pastes contain antimicrobial components, such as hexetidine, triclosan, etc., enzymes, extracts of various medicinal plants and herbs, such as sage, chamomile, St. John's wort, etc. Such pastes also perfectly fight bad breath.

There are more desensitizing toothpastes which are ideal for sensitive teeth. If you have sensitive enamel that reacts sharply to hot and cold, if you are undergoing a procedure home teeth whitening, then you need just such a toothpaste. It contains anesthetic agents and elements that restore enamel. Substances contained in desensitized toothpaste fill microscopic holes in the surface of the tooth, and even inside the tooth. Therefore, over time, your teeth will no longer be so sensitive. For example, a good paste for sensitive teeth can be called Lacalut Sensitive.

There are also special children's toothpastes, designed taking into account the structure of the enamel of children's teeth. Read more about children's toothpastes in one of the following articles.

Toothpastes have the following composition:

Click to enlarge the picture

There are several other subspecies of toothpastes, which we will consider below.

Elena Malysheva will tell you in a video how to choose a toothpaste and what the colored marks on a tube of paste mean.

Toothpaste for smokers

There is a whole line of toothpastes designed specifically for smokers. In fact, they are often very similar in composition to whitening pastes. And they are intended not only for smokers, but also for lovers of strong tea and coffee, red wine and other products that adversely affect the color of tooth enamel. Such pastes can be with or without fluoride, they contain various aromatic additives (vanilla, cinnamon, mint), which help to destroy not only plaque, but also resist bad breath, as in the case of a smoked cigarette. Well-proven toothpastes for smokers such as SmokaSept by Rocs.

Thai toothpaste

Recently, it has become very popular thai whitening toothpaste, which consists of one hundred percent of organic components. It does not contain any chemical compounds, but at the same time it copes remarkably with infections of the oral cavity, serves as a good prevention of caries, and heals the gums. The effect of its use becomes noticeable after a few days of use. It tastes unpleasant, because it does not contain any unnecessary chemical additives. But you can quickly get used to this taste, especially when it comes to dental health. It is quite economical, and one tube of toothpaste enough for a long time. Toothpaste from Thailand is available in solid form, in boxes, and is an intermediate product between tooth powder and the usual paste that we are used to. To brush your teeth, you only need to run a dry toothbrush over the surface of the hard paste a few times, and you can start brushing. This amount will be enough.

Buy Thai Pasta You can buy it in regular stores or online stores. Its cost is quite low.

For example, in the Vikimart online store, you can buy everything from toothpaste to large household appliances.

Watch a video about the composition of ordinary toothpastes and pastes from Thailand.

black toothpaste

A novelty in the toothpaste market can also be called black toothpaste. Released by her company Splat. The paste itself is completely black, so it even scares. It owes its black color to the birch charcoal it contains. The paste has a natural composition, has an antibacterial effect, helps to whiten teeth, despite its black color, and is also suitable for sensitive teeth. The only negative is that it is quite expensive compared to the average cost of regular toothpastes.

Which toothpaste is best

There is, of course, no single answer to this question. Due to the fact that the choice is so great, you can choose exactly the paste that suits your teeth, based on its characteristics and price.

Just below you can watch a video about the choice of toothpastes from the program "Test Purchase". It gives valuable advice on how to choose the right toothpaste.