Shiatsu is a point massage of the body. The secret of fast rejuvenation. Shiatsu: perfect timing

Among the many techniques of therapeutic massage, the Japanese shiatsu system occupies a special position. On the one hand, it is hardly possible today to find modern woman who at least once in her life would not have heard that acupressure of the face using the shiatsu method can work wonders: restore youth and beauty of the skin, as well as treat all kinds of ailments- from migraine to angina pectoris and spastic paralysis. And at the same time, few non-specialists can distinguish shiatsu from other types of oriental massage. Therefore, today we will tell you about what, in fact, this method is, who developed it and when, and how to apply facial acupressure for wrinkles for self-treatment and rejuvenation. And for the “dessert” we picked up a very interesting video about shiatsu facial massage, from which you can also learn a lot of necessary and useful things about this wonderful direction in oriental medicine.

Our dossier:
Shiatsu (jap. 指圧) is a system of therapeutic massage developed in the first half of the 20th century by the Japanese physician Tokujiro Namikoshi. In 1919, Dr. Namikoshi published the book "The Shiatsu Method" which outlines all the basic principles and techniques for applying this massage. Six years later (1925), the first specialized Shiatsu clinic was opened, and in 1940 - educational institution for the training of specialists in shiatsu therapy - the Japanese College of Shiatsu, which still exists today. At the same time, the first professional community was established - the Japanese Shiatsu Association. In 1964, the Japanese Ministry of Health officially included shiatsu in the list of medical disciplines as an independent medical therapeutic technique.

Shiatsu acupressure - Japanese pressure method

Agree that the very word "shiatsu" is filled with some kind of hidden mysterious magnetism. Images in the style of traditional Japanese meisho-e painting involuntarily appear in my head - a neat chashitsu house against the background sacred mountain Fuji, cherry blossom branch, slightly tart aroma of ceremonial tea…

The creator of the Shiatsu method Dr. Namikoshi (1905-2000) treats the absolute world boxing champion Cassius Clay (Muhammad Ali)

In fact, everything looks very prosaic. The name "shiatsu" (there is no "sh" sound in Japanese) is formed by two words - 指 si - finger and 圧atsu - press, press. This, in fact, is the main difference between shiatsu and other types of oriental massage, which Dr. Namikoshi defined with purely Japanese conciseness: "To press, not to massage." That is, during a treatment session, a shiatsu therapist presses with his fingers or palm on certain areas on the human body. And no stroking and rubbing! The strength and duration of exposure depends on specific diagnosis, and with the right technique, even a strong “deep” pressing does not cause discomfort in patients.

The next feature of shiatsu is that this massage itself does not cure the disease, but eliminates its cause. The task of shiatsu therapy is to awaken the internal forces of the body and direct their action along the right path. To do this, the doctor acts on special active points - tsubo. Thus, the natural “mechanism” of healing is launched, which is inherent in us by Nature itself.

And one more important point: shiatsu is not only a method of treatment, but also a diagnostic system. And the most interesting thing about this is that the diagnoses made by an experienced shiatsu therapist in 94.7% of cases are exactly confirmed by modern hardware and laboratory studies.

marginal notes
The popularity of the shiatsu method in the West is largely due to ... Marilyn Monroe! In 1956, during a trip to Japan, the film star became seriously ill. Medical treatment did not help, and then Dr. Namikoshi was invited to the actress, who soon put her on her feet. And although by that time this method was already quite famous, but after Marilyn's recovery, a real shiatsu boom began in the USA.

Tokujiro Namikoshi with his student, renowned shiatsu therapist Shigeru Onoda. Dr. Namikoshi turned 90 the same year this picture was taken.

There are three types of shiatsu in the world today:

• Western school (based on a scientific approach to the method from the point of view of modern medicine);
• classical school (actually, the school of Dr. Namikoshi);
• zen-shiatsu (intuitive, sensory method, largely “mixed” with bioenergetics).

Homework: "Shiatsu anti-wrinkle massage"

In the East, since ancient times they said: "Your own hand is the best healer." Therefore, it is not surprising that within the framework of shiatsu there is a set of techniques for self-massage, among which, perhaps, the most popular and in demand is acupressure of the face. Shiatsu therapists specifically recommend to their patients a number of simple techniques that are successfully applied when necessary:

• relieving headaches;
• elimination of sleep disorders;
• improvement of vision;
• combating chronic fatigue syndrome;
• treatment of the common cold and some other manifestations of the common cold.

In addition, the correct impact on the biologically active points located on the face and head has a positive effect on improving the emotional state and helps with mimic nervous tics.

Proper thumb pressing technique. Please note - pressure on the skin is made with fingertips

In home cosmetology, shiatsu massage is successfully used both to improve the general condition of the skin of the face, and as a prevention of the manifestation of age-related changes. To be convinced of its effectiveness, it is enough to look at Japanese women who are over thirty. Agree, sometimes it seems that women in this country have discovered the recipe eternal youth. This is partly true. It has been proven that systematic sessions of shiatsu dramatically slow down the aging process of the skin. Collagen and elastin are produced twice as fast. And as a result, new wrinkles do not appear, and existing ones are smoothed out.

With the help of anti-aging procedures, facial muscles are strengthened, capillary blood circulation improves. The first leads to the restoration of the shape of the face, and the second - returns the skin a healthy tone and accelerates the treatment of acne. Of course, the implementation of these procedures requires certain knowledge and skills. But don't be afraid. This is easy to learn.

Commentary from a dermatologist. Like any other medical procedure, shiatsu massage has a number of contraindications. These include:

• decrease in intracranial pressure;
• neoplasms on the skin;
• rosacea;
• hemophilia;
• herpes;
• dermatitis;
• furunculosis and any other inflammatory processes;
• open wounds (and not only on the face).

Correct three-finger technique. And again, pads work

In addition, there are people with individual intolerance to this massage, so before starting home procedures, you should consult with your family doctor or visit a specialized specialist - a cosmetologist or dermatologist.

Shiatsu massage technique

As we noted above, shiatsu massage is not stroking, but pressure.

Click on active points in three ways:

• pads thumbs;
• simultaneously with three fingers (index, middle and ring);
• palm.

Hand movements should be slow and clear. Try to avoid "rolling", as this leads to unnecessary stretching of the skin, which can cause wrinkles.

The pressing force is adjusted depending on the condition of the subcutaneous fat layer. The larger this layer, the stronger the impact should be. However, even with a pronounced fatness of the face, you should not put pressure on the points as if your task is to make holes in the skin. Remember that where pain begins, healing ends. If both hands work simultaneously during the procedure, the pressing force should be approximately the same.

Shiatsu acupressure facial massage can be done independently

The duration of exposure to one point during cosmetic acupressure should not exceed 4-7 seconds. This is quite enough to obtain the desired effect, which will last for a day. During treatment sessions, the pressure time can last several minutes. But it is advisable to trust such procedures professional craftsmen shiatsu.

The best time for a cosmetic Shiatsu session is considered to be morning. It will take you 10-15 minutes to complete this “exercises” for the face, plus about the same amount of time for preparation.

Proper palm pressing technique

Marginal notes. Of course, before practicing shiatsu, it makes sense to take a look at how professionals do it at least with one eye. In search of a decent video about acupressure of the shiatsu face, we diligently “shoveled” the entire Runet, but, alas, to no avail. I had to bow to the "bourgeois" and, as it turned out, not in vain. In a word, as they say, watch and learn (video from Madrid).

Preparing for a massage

We advise you to start preparing for a Shiatsu session by treating the skin with a lotion or other cleansing agent - an infusion of herbs, dry white wine, diluted with filtered water in a ratio of 3x1, etc. Then the skin needs to be warmed up. This will relieve muscle tension and expand blood vessels. To do this, it is convenient to use a hot compress or a steam bath with a temperature of 45 to 50 ° C. The compress will take you 2-3 minutes, the bath - on the strength of 10 minutes. Before starting the procedure, you need to relax.

Light the aroma lamp, turn on quiet, calm music, lie down on the sofa and just rest for 5-7 minutes. By the way, this relaxation can be completely combined with a hot compress. So you save time. And the last. 5 minutes before the start of the session, apply a vitamin moisturizer to the skin. This will increase the efficiency of the procedure.

In some cases, the pressure on the point can be increased

Shiatsu complex for facial wrinkles

Now let's get acquainted with the simplest and most affordable complex for wrinkles and " crow's feet from the arsenal of shiatsu. Immediately make a reservation, “simple” does not mean “weak”. Try it yourself, and you will see the result of daily procedures in the mirror in two weeks.

Picture 1

Press on the skin and hold the pressure for 7 seconds. After that, move the fingers to the eyebrows and repeat all over again. Thus, in four steps we reach the temples.

Figure 2

We lower three “working” fingers on the eyebrows (Figure 2, points No. 2) and press for 7 seconds. Then, with the pads of the thumbs, we act on point No. 3 and further, on point No. 4.

Figure 3

Again, use three fingers. For 5-7 seconds, depending on the degree of comfort, we press points No. 5 (Figure 3). The area above the bridge of the nose between the eyebrows is known for its tendency to form wrinkles. Therefore, here you can slightly increase the pressure.

Figure 4

We lower the fingers of both hands on the eyelids just below the eyebrows (Figure 4, points No. 6), but so as not to touch the eyeball. Press gently for 5 seconds. Make sure that during this exercise the skin does not move to the bridge of the nose. It is important.

Figure 5

Now we act on the area of ​​the lower eyelid (Figure 5, points No. 7). The rules for this exercise are similar to the previous ones.

Figure 6

We press with three fingers on the points located under the cheekbones (Figure 6, points No. 8). Hold the pressure for 7 seconds and move on to the next exercise.

Figure 7

With the pads of the thumbs, press the points near the nostrils as shown in Figure 7 (points No. 9). Adjust the exposure time yourself, within 5-7 seconds.

Figure 8

On point No. 10, located above the upper lip (Figure 8), act with your thumb for 7 seconds.

Figure 9

For this exercise, we again use the thumbs. Gently press on the paired points along the edges of the lips (Figure 9, points No. 11) and hold until we count to seven. Here it is important to find the muscle and not go beyond it.

Figure 10

For 7 seconds, press the point under the lower lip (Figure 10, point No. 12). Attention! You need to press on the gum, not on the teeth.

Figure 11

Raise your head up a little. We place the fingers (working trinity) under the chin (Figure 11, point No. 13), press for 5 seconds, and then in 4 movements we pass the entire edge of the lower jaw in this way.

Figure 12

We move the fingers to the side parts of the neck (Figure 12, point No. 14) and press it for no more than 3 seconds. We perform this exercise carefully so as not to pinch the carotid artery.

Figure 13

With the thumb of the left hand, lightly press on the jugular cavity for 3 seconds and gently release (Figure 13, point No. 15).

Figure 14

The final exercise of the complex. With the pads of the thumbs, we simultaneously press on the paired points located in the base of the ear. Another 7 seconds of "under pressure" and the session is over for today.

P.S. Of course, within the framework of one article it is impossible to tell in detail about all the practical usefulness of shiatsu therapy. But if this topic seemed interesting to you, write in the comments and we will definitely continue this interesting topic. We wish you beauty and health!

Japanese Shiatsu massage - finger pressure therapy - is a system that includes self-massage, diagnosis and fast healing organism. Massage can be used by everyone who wants to improve their body and who seek to restore and maintain a harmonious relationship with nature. Shiatsu can give an influx of vitality to the worker mental labor and greatly stimulate his creative possibilities. In addition, Shiatsu is medical system healing the body, which allows you to protect yourself from colds, stomach disorders and other ailments. The practice of Shiatsu helps to achieve harmony in intimate relationships in married life. In some cases, the effect after applying this massage comes immediately, in other cases it takes a longer time.

The main advantage of this system is that it helps people who are too inclined to rely on medicines to discover the enormous forces of their body, it is easier to endure pain and other unpleasant sensations, sleep disorders, learn how to maintain them, preserve them. good mood as well as improve the general condition of the body and its health.

However, before using Shiatsu, it is necessary to consult with your doctor, especially before treating seriously ill people. Shiatsu treatment requires perfect knowledge of the processes occurring in the patient's body.

The Shiatsu method is not used for treatment in cases of infectious and purulent diseases(influenza, osteomyelitis, rabies, jaundice, whooping cough, measles, malaria, tropical fever, diarrhea, with an infectious disease), as well as for the treatment of patients with impaired heart function, severe diseases of the kidneys, lungs, and liver. Do not use it in the treatment of gastric ulcer and duodenal ulcer, hemophilia, aneurysm, thrombocytopenic purpura and other diseases with a tendency to bleeding; at oncological diseases(cancer, sarcoma); with obstruction of the intestines and fracture of the bones. Although some serious diseases can be treated with this method, only an experienced specialist should treat such patients.

The Shiatsu Method (shi = fingers, atsu = pressure) is a finger pressure treatment method. In most hand massage systems, such as classical massage, the effect, which usually consists only in restoring movement in some part of the body, is more superficial than with the deep effect achieved by direct pressure with the thumb pads of the thumbs according to the Shiatsu method. The Shiatsu method, which is currently widely used in Japan, is interpreted by the Ministry of Health as follows: “Shiatsu is a type of treatment in which the fingers and palms are used to apply pressure to certain points in order to normalize the regulatory processes in the body, maintain and improve health. It also contributes to the treatment of certain diseases.”

The foundations of the teachings of the Shiatsu method are empirical in nature. A tired person, for example, from a long sports game, sitting in front of the TV or working at a computer for a long time, instinctively rubs or massages that part of the body that hurts, cramped or numb. Thus, each person understands that pressing on certain points of the body impels the hidden vital forces to action. The Shiatsu system provides not only therapeutic effect, but also provides for the mental concentration of a person who is undergoing treatment, which stimulates the body's defenses necessary for the prevention of diseases.

The Shiatsu system is based on the natural human instinct to press on the disturbing part of the body, helps to activate the body's natural defenses and helps to believe in hidden forces.

Nearly 450 muscles attached symmetrically to the bones of the body, contracting, contribute to its movements. Muscle contraction is a complex process that starts from the moment you hit nutrients into the body with food, then assimilate them during digestion and enter the liver, where some of them accumulate in the form of glycogen. Then glucose and oxygen entering the body during breathing are delivered to the muscles by the bloodstream and participate in biochemical processes with the release of energy necessary for muscle contraction. Muscle contraction is accompanied by the formation of lactic acid, the accumulation of which causes muscle tissue fatigue, that is, when a significant amount of lactic acid accumulates in the muscles, their contraction becomes either difficult or impossible.

Excessive accumulation of lactic acid in the muscles causes fatigue. It can be reduced by stopping muscle contraction for a while, that is, rest is necessary. During rest, the resulting lactic acid is carried away by the blood through the veins, and glucose and other components involved in the release of energy necessary for muscle activity are delivered through the arteries. In the event that fatigue does not disappear as a result of rest, this means that the muscles contract incorrectly, thereby causing disturbances in the osteoarticular apparatus and disorders in the blood vessels, nerves and lymphatic vessels muscles. The result is muscle pain.

If you apply finger pressure to the working muscle, you can accelerate the removal of excess accumulated lactic acid. It will eliminate fatigue, restore the right process muscle contraction, relieve pain.

Biologically active points are ordered along the meridians of our body, for example, on the face. One of these points is behind the eyeball. In the morning, getting out of bed, this point is unconsciously subjected to light and quick pressure - a kind of stimulation. This point is the main point of the meridian of the stomach, and usually in the morning it causes false feeling hunger.

In order to diagnose and check the condition of these organs, as well as to determine whether the alimentary tract has been cleansed, it is possible to rub points of the meridians of the stomach and small intestine.

If you practice the Shiatsu method for five minutes, it will sharpen and revitalize the sensitivity of all meridians. Classes consist only in light pressure. Eventually the body will become strong, strong and flexible, and flexibility is a sign of long life.

Finger pressure techniques are not only exercise. A person's energy is drawn from the environment, which also stimulates his mental activity. In addition to light, air and food, which ensure human life, vibrations of a higher order come from space, the energy of which is of an electromagnetic nature and is called Chi-energy. This energy is received by the human body through numerous acupuncture points. These points are located directly under the skin, have a spiral connection with the internal organs and are located in certain directions - the meridians.

Through these points, electromagnetic energy is transmitted and distributed throughout the body. The concept of meridians and their associated acupuncture points, as well as their practical use, was known to ancient physicians many thousands of years ago. Modern Western medicine and embryology recognize that both the skin and nervous tissue of the human fetus develop from cells of the same type, and at some points in the outer layer of the skin, by the time the child is born, these cells turn into cells of the skin and nervous tissue. Thus, these points are closely connected with the points of the inner layer of the skin, from which organs are formed. As a result, stimulation of the meridian or the main points associated with it has a certain effect on the corresponding organ.

Despite the fact that the internal organs of the human body are interconnected by the circulation of Qi energy, they also have contact with the external environment through the meridians. If, when applying Shiatsu massage methods, a place is known on the surface of the body to which energy can be supplied and exchanged, then he is able to restore the necessary energy flow for the normal functioning of the diseased organ. After mastering the methods of Shiatsu, a person can defeat illnesses before they manifest themselves.

The physical and mental activities of a person are controlled by waves coming from the outside world. These signal waves include colors that we see, smells, food, vibrations of the earth and air that we feel with the skin, soles of the feet and palms. However, signals coming from outer space are not perceived by everyone and not to the same extent, since the receptors that serve this purpose do not function in many people. Signal waves from space are the basis of human intuition, foreboding of future events, as well as our views and judgments. The Shiatsu massage system brings the body and mind into harmony with the movement of the Universe, and also streamlines the sensitive elements of the body's receptors. The main goal of Shiatsu is to keep the receptors of the brain and nervous system in the best condition.

The Shiatsu massage system includes self-diagnosis, which must be carried out in the morning. With proper self-diagnosis, some diseases can be eliminated immediately, before they turn into serious illness. Based on this self-examination, a clear order of activities during the day is outlined, including food intake and a behavior program. Shiatsu ensures the restoration and preservation of health, harmony, vitality, good mood and tranquility.

Having studied the massage technique, you can carry out a simple treatment aimed at eliminating fatigue, pain in the shoulders, lower back, toothache, high blood pressure, anuresis and some other diseases and discomfort. When an organ of the human body is disturbed, the points located along the meridian corresponding to this organ become painful and hard even before the organ itself begins to hurt. The network of meridians, which is located directly under the skin, is actually part of the body's vital control system, as well as defense mechanism controlling the work of organs.

The circulation of Qi energy, which is constantly in the body, is sometimes disturbed. For example, an obstacle to the flow of energy at any point creates an excess of energy there, which leads to an insufficient amount of it in the meridian, going into the depths. Usually, if the accumulation of energy occurs near the acupuncture point, it becomes painful or very sensitive when pressed lightly, and in some cases, the pain in it occurs without being touched.

Shiatsu finger pressure eliminates this accumulation of energy. To find out the location of the disease and understand how to get rid of it, just look at the exact location of acupuncture points and apply Shiatsu massage.

If the amount of energy in the meridian is excessive, it is necessary to bring it back to normal by transferring energy to the neighboring meridian, since energy, like stagnant water, accumulates and remains immobile, polluted. Dissipating and distributing, the accumulated energy again begins to circulate throughout the body and allows the corresponding organ to be cleansed due to increased activity.

The most effectively accumulated energy can be dispersed with the flat part of the thumbs by slow, long and deep pressure with simultaneous rotational centrifugal movements.

If there is a lack of Qi vital energy in the body or in any meridian, it is necessary to tone it up or ensure the flow of energy to the corresponding meridian. To create an influx of energy, you need to make quick, superficial and light pressure with your fingertips, without connecting your thumbs, while moving along centripetal concentric spirals.

When applying these wellness techniques Shiatsu massage, as well as flexion and extension of the joints, sometimes there may be an apparent increase in the disease, but this is a temporary phenomenon is not dangerous. It leads to an improvement in the state of the body as a whole and to recovery. To improve the body, it is not so important to know that at a given point of any meridian there is an excess or lack of Qi energy, since if you do a combined massage according to the Shiatsu method, you can always automatically get the necessary calming effect for absorption or toning for energy inflow. Excess energy automatically goes to those points in which its abundance was felt.

As a result of the application of these techniques, all acupuncture points reopen, cosmic energy penetrates the body and begins to flow freely along the meridians. Significant improvement in well-being occurs if these Shiatsu methods are used while taking a bath.

Active use of the hands while performing Shiatsu massage increases the healing effect by stimulating blood circulation under the fingers and preventing blood stasis in other parts of the body. Blood, being the body's source of nutrition, rushes to those parts of the body that are functioning at the moment. So, while eating, it rushes to the stomach and other digestive organs; during mental activity, blood rushes to the brain. Since the nerve endings of the fingertips are directly connected with the brain, the work of the hands contributes to mental calm and prevents the development of fatigue in the brain centers. It is on the healing effect of the activity of the hands that the oriental custom is connected to touch walnuts in the hands.

Japanese merchants, realizing that irascibility is always harmful to business, often rub their hands when serving impatient or overly picky customers, knowing that such hand movements are soothing. The intense impact of the fingertips during the Shiatsu massage stimulates the flow of blood to the hands, favoring physical health and psycho-emotional stability.

Thumb technique. In Shiatsu treatment, special attention should be paid to the technique of holding the thumbs, as they are most often used in treatment.

Pressing with a fingertip should be done rigidly downwards, strictly perpendicular to the skin surface (Fig. 8). Do not press with the end of your finger, as this causes rapid fatigue of the hands and can, at times, lead to injury.

Rice. 8. Thumb pressure

Proper hand positioning and finger care. The state of body tissues and skin largely depends on proper hand care. Hands should be well-groomed, with well-developed silky-smooth fingers. When applying Shiatsu, this is facilitated by the correct setting of the hands.

When exposed to the face, abdomen and back, it is necessary to use three fingers - index, middle and ring fingers (Fig. 9). How to properly perform the pressure technique with the pad of the thumb is shown in Fig. 9.

Rice. 9. Pressure with three fingers and the "pad" of the thumb

Hand pressure technique. The palm of the hand is used to apply pressure to the eyes and abdomen, as well as in vibration therapy. Reception of pressure by a palm is shown on (fig. 10).

Rice. 10. Pressure with the palm of the hand

The technique of applying the fingers and palms of the massage therapist's hand, the degree of pressure they apply.

The application of the fingers and palms of the massage therapist's hand, as well as the degree of pressure they exert when performing Shiatsu massage, have the following features. Do not press on the patient's body with the tip of your finger. It is necessary to produce hard pressure with the fingertips, transferring the weight of your body to them. The area of ​​contact between the massage therapist's thumb and the patient's body should approximately correspond to the area of ​​the ink mark on the paper when fingerprinting (Fig. 9).

Pressure must be applied carefully, perpendicular to the surface of the skin without rubbing movements.

The duration of a single pressure on the point is from 5 to 7 s. Pressure in the neck area should not exceed 3 s. The force of pressure should not cause discomfort to the patient. The force of pressure should be dosed in such a way that even a deep impact on the point does not give a feeling of discomfort.

In a clinical setting for practically healthy patients the time of exposure to the points can be up to 30 minutes, for seriously ill patients - up to 60 minutes.

For the treatment procedures proposed in the book, a minimum investment of time is required - no more than three minutes.

To achieve the desired effect, treatment begins with sequential pressure on all the main points on the patient's body (Fig. 11 a, b), and then, taking into account his complaints and wishes, additional points are used for massage. In certain diseases, it is necessary to act on points that are located close to the diseased part of the body, but sometimes massage of distant areas also brings improvement, for example, pressure is applied to the plantar surface of the feet in case of kidney diseases, on the left hand to strengthen the muscles of the heart. The practice of medicine confirms the effectiveness of the Shiatsu method when pressing on seemingly independent parts of the body.

The impact on these main points can lead to the disappearance of obvious manifestations of the disease, but a complete recovery is mainly achieved with the simultaneous observance of a natural diet and daily exercise of physical culture.

Rice. 11. Schematic representation of the main pressure points:

a) front surface of the body;

b) back surface of the body

Shiatsu massage is very successfully used to combat fatigue and fatigue. Nowadays, few people wake up in the morning with good health and a clear head. As a rule, they lead a healthy, spiritually and socially arranged life. However, most people often do not get enough sleep and, sometimes, after five years of work, they hardly wake up in the morning. Even people whose regime allows some freedom in the regime of the day find that labor and social activity household chores lead to overexertion of the body and its fatigue. The person may sometimes be unaware of the symptoms of fatigue, which often take five or ten years to appear. To live long full life, prolonged fatigue of the body should be avoided.

In younger years, seven to eight hours of sleep can completely remove signs of fatigue, even with severe fatigue. However, drowsiness and lethargy indicate insufficient sleep and prolonged fatigue. On the similar symptoms close attention must be paid, as otherwise it can lead to serious violations of the body's functions.

Fatigue relief methods. To relieve leg fatigue, press each toe three times. The pressure points on the toes are indicated in (Fig. 12 a). Then, with the pad of the thumb, several times it is necessary to press between the bones of the underfoot. After that, they proceed to pressure on the points of the arch of the foot (plantar surface), then the inner and outer ankles and the Achilles tendon (Fig. 12 b, c, d).

Rice. 12. Pressure Points:

a) on the toes

b) on the plantar surface of the foot;

c) on the ankles;

d) on the calcaneal (Achilles) tendon

Pressing on the arch of the foot not only relieves severe fatigue, but also normalizes the activity of the kidneys, with which this area is closely related.

Next, they press on the points located on the knee (Fig. 13). You should start from a point located below the kneecap. Then, with two thumbs, they act on points located along the inner edge of the tibia. The main pressure point is located on the lower leg and is called san-ri (Fig. 14). The impact on the points located below is carried out if time permits.

Rice. 13. Knee Pressure Points

Rice. 14. Pressure points on the shins

Kneading the lower leg with all fingers eliminates general fatigue (Fig. 15).

Rice. 15. Pressure points in posterior region knees and shins

To maintain the overall tone, they press on the points in the inguinal region and the anterior region of the thigh (Fig. 16). Then, moving down, they press along the entire length of the thigh muscles, first from the inside, and then from the outside (Fig. 17 a, b). Next, four fingers press the points of the back surface of the legs and buttocks (Fig. 17 c).

Rice. 16. Pressure points in the groin and front surface of the bender

The appearance of sagging skin in the groin, especially in young women, indicates serious disorders in the body. They need to be removed urgently. Pressure on the sciatic nerve (Fig. 17c), as well as on points in the gluteal region and on the back of the leg for four minutes, can prevent or help cure ischioneuralgia and sciatica.

Rice. 17. Pressure Points:

a) on the inner surface of the thigh;

b) on the outer surface of the thigh;

c) in the gluteal region and on the back of the leg

Finish the massage lying on your back. The arms are pulled back (along the head), the legs are straightened, they are brought together and three vigorous sips are done.

When you feel unwell, bad mood, feeling of heaviness in the head, irritability, the cause, most often, is the stagnation of venous blood in the head area. This condition can be eliminated by stimulating the flow fresh air with Shiatsu massage.

To perform the massage, they press on the crown area along the midline (Fig. 18), then to the left and to the right. After pressing, the head clears up a little. Then, with the pad of the thumb, lightly press several times, first on the right carotid artery, and then on the left (Fig. 19).

Rice. 18. Pressure points at the top of the head

Rice. 19. Pressure points on carotid arteries, thyroid gland

Pressure starts from the lower jaw, gradually descending to the collarbone. Impact on these points contributes to the expansion blood vessels, the influx of fresh blood to the brain, and, as a result, to an improvement in well-being.

Neck muscle tension and mental fatigue, which reduces labor productivity and clarity of thinking, is removed by the same actions.

To restore disability, pressure is applied to the temples with three fingers (Fig. 20), on the back of the neck with four fingers (Fig. 21), and on the back of the head with the thumbs.

Rice. 20. Pressure points on the temple

Rice. 21. Pressure points on the back of the head in the area of ​​the medulla oblongata

Pain in the lumbar region and fatigue begin, as a rule, appear over the years. They require close attention, since such important movements as straightening, bending and turning the torso are associated with this section of the spinal column. The spinal column also takes part in walking. Overloading the lumbar region, stiffness of the back muscles, dyskinesia of the internal organs contributes to stoop. Cooling, overwork, mental stress, dyskinesia caused by an increase in body temperature, herniated discs lead to serious dysfunction this department spinal column - lumbago.

With a slightly pronounced lumbar pain caused by work in a sitting position, it is necessary to strictly monitor correct posture, and when fatigue occurs, use the Shiatsu method, pressing with your thumbs along the lumbar vertebrae and sacrum. The pressure points are indicated in (Fig. 22).

Rice. 22. Pressure points in the area of ​​the lumbar vertebrae, sacrum and buttocks

Stiffness in the shoulder girdle, back fatigue, muscle soreness of the upper limbs and upper back (trapezoid, rhomboid major, rhomboid minor, levator scapula) are often associated with metabolic disorders, diabetes mellitus, menopausal disorders, anemia. A common cause is also a violation of posture or curvature of the spinal column in the thoracic region. If pain or stiffness occurs without apparent reason usually relieves pain and relieves tension the following tricks Shiatsu massage.

In the supine position, it is necessary to press with two thumbs on upper part shoulder blades of the patient 5-6 times for three seconds. Pressure points are indicated in (Fig. 23). Then three times you need to press on the points in the interscapular region on the right and left sides.

Rice. 23. Pressure points in the upper part of the shoulder girdle and interscapular region with stiff shoulders

By placing the thumbs on the first point on the right and left between the shoulder blades, and the rest of the fingers on the collarbones, the massage therapist should press with all fingers at the same time, then squeeze the muscles located above the shoulder blades and pull them up for one second. Reception is repeated three times.

Then, in a sitting position, the massage therapist bends the patient's torso back for three seconds and lifts the patient's torso up by the shoulders three times. Next, the masseur strokes his palms chest down and finally performs light stroking along the spinal column three times.

Hand fatigue must be dealt with early, as it can cause severe pain. Accountants, secretaries, cashiers, pianists can get quick relief from pain in their hands by applying Shiatsu techniques to the points depicted in (Fig. 24-28).

Sellers, hairdressers and workers of other professions who are forced to be on their feet for a long time, when tired, can use the Shiatsu method, pressing not only on the points of the hands, but also on the points of the buttocks and legs.

Rice. 24. Pressure points on the inner surface of the forearm

Rice. 25. Pressure points in the shoulder joint

Rice. 26. Pressure points on the outer and inner surface of the shoulder

Rice. 27. Pressure points on the inner surface of the forearm

Rice. 28. Pressure points on the palmar surface of the hand

Decrease or loss of appetite often indicates serious disorders in the body. The restoration of appetite is a sign of health. It can be restored by using the Shiatsu method on the abdominal cavity.

If you perform certain techniques every morning for three minutes in bed, you can improve the discharge of gases, the accumulation of which causes discomfort, and increase the flow of fresh blood into the abdominal cavity, which helps to improve metabolism.

The Shiatsu method can help prevent peptic ulcers, as well as other diseases of the stomach and duodenum.

For independent use of Shiatsu techniques, you should lie down with your legs straight. With index, middle and ring fingers, press for three seconds on the epigastric region three times. Then, moving your hands a little lower, again press on your stomach, then even lower, also three times. After that, you should press three times on two points on the right and three times on two points on the left, that is, first over the liver, then over the spleen. Further, putting the palm of the right hand on the stomach area, and left hand on the right, you need to press for about thirty seconds (Fig. 29, 30).

Rice. 29. Stomach Pressure Points

Rice. 30. Pressure points on the anterior surface of the abdominal wall

An important factor in good human health is the normal processes of food intake, assimilation and elimination of waste. On (Fig. 31). a schematic representation of the digestive organs is given.

Rice. 31. Schematic representation of the digestive organs

Excessive food intake is caused by a false sense of hunger. This haunting feeling of insatiability can occur even immediately after a large meal. The constant habit of eating something all the time, overeating, the habit of smoking - all this is due to the swollen state of the mucous membrane of the stomach and intestines. The walls of the digestive tract are saturated with juice and very soft. This state of them causes even with a full stomach, a feeling of hunger.

The feeling of hunger decreases only with the further introduction of nourishing and dense food into the body, since it, acting with its weight, compresses the walls of the tract, or by smoking, which reduces the amount of fluid in the mucous membrane, as if drying it out and temporarily reduces the sensitivity of the walls of the tract.

A person who experiences such a false sense of hunger or lacks willpower to quit smoking, after starting the Shiatsu system, begins to realize and feel that the swollen condition of the walls of the stomach and intestines is the cause of these tendencies. From plentiful food, the body receives many times less energy compared to the amount of perceived Qi energy. Frequent meals contribute to constipation.

To eliminate chronic constipation, you must follow the following rules every morning.

Feces tend to stagnate in the sigmoid colon, located diagonally to the left of the navel (Fig. 32). In a person suffering chronic constipation, a seal is found in this place.

Rice. 32. Pressure point on the sigmoid colon

Applying the three-finger Shiatsu technique, rubbing with both hands, it is necessary to act on this area for three minutes. After the beginning of peristalsis in the intestine, there is an urge to defecate. Then you should drink a glass of warm, slightly salted water. With such a daily morning procedure, the functions of the sigmoid colon should return to normal.

Diarrhea is characterized by excessive peristalsis of the intestines, which is a consequence of excessive irritation of the intestinal wall, increased sensitivity of its mucous membrane, or dysfunction of the autonomic nerves that regulate peristalsis.

In addition, the cause of diarrhea can be overeating, excessive drinking, irritation of the intestinal mucosa with accumulated feces, psychogenic factors (as a result of fear), food allergies, gastrogenic factors (lack of digestive juices), nighttime hypothermia, common cold. With more serious factors this ailment caused by enetritis, infectious diseases (cholera, dysentery), as well as tuberculosis, ulcerative colitis, rectal cancer, disorders of secretion endocrine glands as a result of thyroid disease, Addison's disease or toxins produced by pneumonia, septic conditions and toxicosis, you should immediately consult a doctor.

With psychogenic diarrhea, the following Shiatsu techniques should be performed to obtain relief: pressure on the back of the neck (projection of the medulla oblongata, which controls the reflexes of the nervous system; pressure on points around the shoulder blades and axillary fossae to create tension in the muscles of the scapular region, which helps strengthen the stomach and intestines; pressure on the lower back and sacrum; strong pressure with the thumbs on the point between the base of the first and second toes. It is enough to press 5-6 times on each leg; gentle pressure with the palm of the hand on the area of ​​the descending colon and lower abdomen.

Sudden acute pain in the stomach usually indicates gastritis, mostly of neurotic origin. If pain is noted on the right in the epigastric region, one should think about a violation of the function of the gallbladder. Shiatsu techniques can also be used in this case.

To perform a massage, the patient must be laid on his stomach. Standing over it, the thumb of the right hand is placed on the fifth point between the shoulder blades (Fig. 33), the thumb of the left hand is placed on the right and pressed with the whole mass of your body for five seconds. Pressing is repeated five or six times. If the pain continues, it is necessary to press on both sides of the spinal column, starting from the level of the fifth point through 25 mm downwards towards the fifth lumbar vertebra. Press five or six times for three seconds.

Rice. 33. Pressure points for quick relief from stomach pain

Then it is necessary to turn the patient on his back and lightly press the palm of his right hand on the epigastric region (Fig. 34). After five to six minutes of this exposure, the pain should stop.

Rice. 34. Pressure point in the epigastric region

Drivers, hairdressers, teachers and other people whose professional activity requires prolonged sitting or standing in one position, faces are often thin and pale in appearance due to gastroptosis, or prolapse of the stomach.

Usually, overeating or excessive use of drugs and digestive aids, and sometimes weakness of the supporting muscles, create conditions for lowering the lower part of the stomach to the level of the navel or, in severe cases, to the pelvis, displacing other internal organs. Among women similar condition leads to prolapse of the uterus and ovaries.

Patients complain of a feeling of heaviness and fullness in the stomach, loss of appetite, fatigue, dizziness, headache, weight loss. Often these are nervous, restless people, closing in on their illness. The first thing to do is to convince the patient of the possibility of a cure. In this case, it is necessary to improve the general physical condition of the patient. To strengthen the muscles of the abdomen and peritoneum, it is necessary to apply the Shiatsu method. In this case, the important point is to restore normal function stomach, as dyspepsia and constipation often accompany gastroptosis.

The areas of the shoulder girdle and neck, which are often tense and stiff in nervous people, as well as the chest, where knot-like muscle seals are sometimes found above the pectoralis major muscle, require special attention. These knots should be rubbed vigorously but gently.

To strengthen the general condition and speed up the treatment process for gastroptosis, the following biological points should be acted upon using the Shiatsu method: act on the sixth, seventh and eighth points of the thoracic vertebrae, as well as the surrounding tissues - to normalize the function of the stomach and liver (Fig. 35); act on points from the ninth to the twelfth thoracic vertebrae - to normalize kidney function; act on the points of the adrenal glands, shoulder blades, upper back, latissimus dorsi muscle (lower back) and forearm - to eliminate neurotic symptoms; press on the points of the fourth lumbar vertebra, the front surface of the neck - to increase the tone of the vagus nerve (Fig. 36, 37).

Rice. 35. Pressure points along the thoracic and lumbar vertebrae, sacrum

The final and most difficult phase of the course of treatment involves light pressure with the palm of the hand on the epigastric region (Fig. 34). To return the stomach to its correct position, careful pushing movements from the bottom up from the lower abdomen to the navel are carried out. Force cannot be used. The san-ri point is then applied with the thumbs to eliminate the fatigue and chilliness characteristic of gastroptosis.

Rice. 36. Impact on the points of the inguinal region

Rice. 37. Pressure points on the front of the thigh and lower leg

Almost none of the people can avoid the cold that occurs when the body is supercooled, for example, during sleep, when the body lowers its core temperature, and the capillaries of the skin remain dilated. Since the resulting imbalance makes the body vulnerable to cold, it is important to cover yourself at night even in the warm season. The individual degree of susceptibility to a cold is largely determined by the body's defenses and its constitution.

Cold symptoms (runny nose, laryngitis, sore throat) are more likely not a disease, but an alarm, meaning that the body is not able to adapt to environmental conditions or resist a possible viral infection.

Rice. 38. Pressure points in the abdomen

The application of the Shiatsu method is aimed at increasing the resistance of the whole organism, and not at treating individual organs. The impact of the Shiatsu method on the front surface of the neck, shoulder girdle, the area between the shoulder blades, lower back, thighs, shins, abdomen will reduce the symptoms caused by a cold. Pressure points are indicated on (Fig. 19, 30, 38).

To eliminate nasal congestion, it is necessary to perform the following Shiatsu techniques: press firmly on the front surface of the neck; the middle finger of the hand, placed on the tip of the index finger, repeat the pressure on both sides of the nose from the base to the nostrils.

When performing self-massage, you can use only middle finger, but two-finger pressure increases the effectiveness of the treatment.

The pus that accumulates in inflammatory processes in the paranasal sinuses (the passages associated with the frontal and maxillary sinuses), causes a condition known as sinusitis, in which there are greenish discharge from the nose, its congestion is noted, a headache appears, which impairs memory and performance.

Sinusitis can be cured by performing Shiatsu massage. When performing a massage on both, they press on both sides of the nose, on the forehead, the parietal bone, the lateral and back surfaces of the neck, the medulla oblongata and the shoulder girdle.

Toothache caused by caries, alveolar pyorrhea, gingivitis, periodontal disease and pulpitis requires an immediate visit to the dentist. Sometimes nervous tension can cause toothache, similar to pain in organic disorders. In these cases, exposure to Shiatsu techniques can relieve, and sometimes completely eliminate pain. When performing a massage, it is necessary to press on the carotid artery under the lower jaw on the side of the diseased tooth (Fig. 39); press on the projection of the temporomandibular joint (Fig. 40); press hard with three fingers on the temples. Pressing is repeated two or three times; press for a long time with three fingers on the cheek above the aching tooth (Fig. 41). The pain will gradually subside.

Rice. 39. Points for influencing the carotid artery

Rice. 40. Temporomandibular joint pressure point

Rice. 41. Pressure over a bad tooth

Hoarseness can be eliminated by the following Shiatsu methods: alternately press on the third and fourth points on the front of the neck (Fig. 19); gently press on the occipital region, shoulder girdle and celiac (solar) plexus (epigastric region) (Fig. 34).

Headache often accompanies toothache. Whatever the cause of a headache, Shiatsu techniques are an effective remedy.

To eliminate a headache with a Shiatsu massage, it is necessary to lay the patient on his back and sit at the head of the head facing his crown; press on key points along the midline from the front border of hair growth to the top of the head; press on all six points three times; press on three key points to the left and right of the crown four times (Fig. 18); repeat the second reception; press simultaneously on the points on the top of the head four times and repeat the second technique again.

Pain in the back and shoulders, called in Japan the back of a forty-year-old and the shoulders of a fifty-year-old, because it usually occurs in people of this age, can be treated with the Shiatsu method.

To eliminate pain in the shoulders by the Shiatsu method, it is necessary to seat the patient straight, stand next to him on one knee; first press on the three key points of the deltoid muscle on the shoulder, and then massage the shoulders downwards (Fig. 42); repeat the pressure three times for two seconds on each point. According to the patient's reaction, determine the most painful point; Apply continuous pressure to this point, which will relieve pain and ease muscle tension. Then it is necessary to lay the patient on his side and sit facing his back; put one thumb on the other and press them on three points below the scapular fossa (Fig. 43); since this area is very sensitive, pressure should be started with light pressure, gradually increasing its strength.

Rice. 42 pressure points over the deltoid muscle

Rice. 43. Pressure points below the scapular fossa

The full course of treatment consists of twenty sessions. A hot bath after each session increases the effectiveness of the treatment.

Pain in the lumbar region most often occurs in middle-aged people due to prolonged work in a standing or sitting position. They can be cured by applying Shiatsu methods.

To cure pain in the lumbar region, it is necessary to lay the patient on his stomach and sit next to him. With three fingers, lightly press on the fifth lumbar vertebra. This will intensify the pain. Then, with your thumbs, symmetrically press on the muscles located along the spinal column. After relaxing the muscles, press on the spinal column. Continue pressure until the patient's condition improves.

Next, you need to lay the patient on his back. Slightly press the palm on the abdomen from the epigastric region to the colon (Fig. 52). Repeat pressure on all tense places. When the abdomen relaxes, the pain in the lumbar region will disappear.

Nosebleeds can occur in women in the sixth or seventh month of pregnancy, during menopause, with excitement or a sudden change in diet.

Attacks of a sudden rush of blood to the head (including in the later stages of pregnancy), accompanied by heaviness in the head, redness of the eyes and face, are usually the result of angioedema. About frequent bleeding from the nose should see a doctor, but bleeding due to high blood pressure, compensatory menstruation, or emotional stress, can be adjusted at home.

Rice. 44. Pressing on the area of ​​the medulla oblongata to stop nosebleeds

In order to stop bleeding from the nose, you need to close the nostrils with cotton wool or gauze, and if it continues, put a cold towel on the bridge of the nose. To apply the Shiatsu method, the patient must tilt his head back (Fig. 44). However, with high blood pressure, the head should be kept straight. Then, holding the forehead with the left hand, with the thumb of the right hand, massage the points in the medulla oblongata until the bleeding stops.

Shooting in the neck caused by sleeping in an unnatural position, or in other parts of the body when sudden movement or an attempt to lift a weight is accompanied by acute pain and tension in the surrounding muscles. These symptoms, however, are only superficial manifestations of deeper disorders leading to uncoordinated muscle work. Violent impact on the affected area will only increase pain and cause inflammation.

To heal from a lumbago using the Shiatsu method, it is necessary to act not only on tense superficial muscles, but also on the affected deep muscles. To determine the localization of the lesion, lightly press on the painful area. With severe pain, this place must be relaxed by warming it with a hand or a hot towel.

The effects of the Shiatsu method must be applied carefully, as the application of force can cause great harm.

Gently apply pressure until superficial discomfort or more deep violations won't disappear.

These phenomena completely disappear only after a few days, however, the Shiatsu method from the first days reduces pain when moving in the affected part of the body.

The source of a more serious lumbago is stiffness in the shoulders.

It must be treated at the first sign of manifestation.

Many sports are good for human health, but they also contribute to the annual number of bruises, fractures, sprains and bruises. external symptoms bruises can be so insignificant that a person does not pay attention to them, however, as a result of a bruise, disturbances develop in the connective tissue membranes and blood capillaries, which contribute to swelling, subcutaneous hemorrhage and inflammation. Therefore, with bruises, it is necessary to immediately provide assistance in order to prevent these phenomena.

Sprains caused by a strong impact on the joint or improper movement that exceeds the normal mobility in the joint lead to damage to the capsule and ligaments of the joint and are accompanied by severe pain.

Although the pain stops for a while after stretching, it can nevertheless be a source of great anxiety for the patient and therefore requires a long time for treatment.

In the treatment of bruises and sprains using the Shiatsu method, the following techniques should be used. Press with the palm of one hand on the damaged area, as with bruises and sprains, swelling and acute pain are noted. Apply light pressure on the injured part of the body until irritation and pulsation disappear.

Starting from the top point of the injury, carry out the appropriate treatment of the affected limb with the Shiatsu method. To carry out a thorough effect of the Shiatsu method on the muscles associated with the damaged part. Such treatment should speed up recovery.

Displacement of the intervertebral discs, followed by pressure on the structures of the spinal cord, is usually caused by a fall, heavy lifting, or a sudden and unnatural rotation of the torso. To provide assistance, it is necessary to apply the following techniques: lay the patient's stomach; clarify the localization of pain; usually this is the fourth or fifth lumbar vertebrae, however, it should be clarified whether this is right or left-hand side vertebra (Fig. 45).

Rice. 45. Treatment for a displaced spinal disc

If the process is localized to the left of the fourth lumbar vertebra, then avoiding sharp pressure, it is necessary to eliminate muscle tension to the left of the vertebra by prolonged exposure to the thumbs.

Next, with the pad of the middle finger, gently press on the depression between the spinous processes of the fourth and fifth lumbar vertebrae. In this case, the patient feels acute pain. Pain indicates that the localization of the displaced disc is determined correctly. Light pressure for one second must be repeated five times.

Then the patient should lie on his back. Fingers and palms should be pressed according to the Shiatsu method on the abdomen, especially on the epigastric region.

Gently but deeply apply pressure to the left of the navel. If at the same time pain in the lumbar region is determined, you should press on this place ten times for about three seconds.

After the end of the massage procedure, the patient should lie motionless for some time, and in the following days avoid turning and tilting.

Urinary incontinence occurs when the reaction of the sphincter (compressor) of the bladder is disturbed. Excessive fluid intake or cooling during sleep also leads to bedwetting.

Treatment of nocturnal urinary incontinence using the Shiatsu method is as follows: you should press on five points on both sides of the lumbar region, then on three points of the sacrum (Fig. 35); press the palm of your hand on the lower abdomen, especially on the area above the bladder; press on the medulla oblongata.

To relieve coughing and reduce suffocation during asthmatic attacks, the following Shiatsu techniques should be applied: press on the right and left sides of the body, between the shoulder blades, on the back of the neck (three points on each side) and thoracic vertebrae(Fig. 21, 35).

During an attack, it is necessary to lay the patient on his back without a pillow. At the same time, one should press on one point of the front surface of the neck, and with the other four on three points on the back of the neck.

Place a pillow under the patient's head and press the chest with circular movements of the palms of both hands. Repeat the pressure ten times, then press vertically down on the chest twice to facilitate exhalation.

At the end of the treatment procedure, pressure should be applied to the abdomen.

convulsions calf muscle are the result of her overwork, disruption of the activity of internal organs, cooling of the lower extremities or the lumbar region, damage to the sciatic nerve.

To treat a calf cramp using the Shiatsu method, it is necessary to press hard on the greater skewer femur;

press on three points on the back of the thigh and in the area of ​​\u200b\u200bthe popliteal fossa;

press on eight points in the shin area towards the outer ankle (Fig. 14);

press the san-ri points, then the shins, ankles and plantar surfaces.

Frequent use of shiatsu helps to prevent cramps.

the whole body and especially on its lower half.

In case of numbness of the legs due to prolonged kneeling or squatting, it is necessary to next treatment Shiatsu method:

stretch your legs; strongly press on the Shiatsu method on eight points of the lower leg; both massage six points around the calf muscle; press on the san-ri points, then on the ankles and soles (Fig. 14).

In our time, the displacement of the seventh cervical vertebra is especially common as a result of a strong concussion or push during sudden braking or an accident. The subsequent compression of the cervical nerves causes headache, dizziness, pain in the neck, numbness of the hands, which sometimes do not go away for a long time. If the accident resulted in loss of consciousness, you should immediately consult a doctor. With persistent consequences of a whiplash injury, the following Shiatsu techniques should be applied.

Press on the lateral and back surfaces of the neck and on the region of the medulla oblongata to the base of the neck. This will help bring the neck muscles, and therefore the displaced bones, into their normal position.

Sometimes radiographic abnormalities that cause pain symptoms are not detected. Therefore, for any injury with a suspected whiplash injury, it is advisable to immediately begin Shiatsu treatment.

Writing spasm is possible with chronic overwork of the muscles of the forearm.

Most often it is noted among artists and writers.

To get rid of writing spasm, the following Shiatsu techniques should be applied.

Press on the points of the front, side and back of the neck, on the shoulder

girdle and in the infraspinatus fossa of the scapula.

Thoroughly massage the hands, especially the forearms and the san-ri point on the hand, as well as the hands (wrists, pasterns, fingers).

Press on the back of the hand (between the metacarpal bones) at three points in each interdigital space, starting from the thumb, on all points of each finger. Then you should press on three points on the palmar surface of the hand (Fig. 46).

Rice. 46. ​​Pressure points for developing hand strength

Diabetes mellitus, which is equally common among young and old people, causes sexual weakness, fatigue which affects people's daily activities.

Diabetes mellitus develops as a result of the inability of the pancreas to secrete enough insulin and the subsequent increase in blood glucose levels. Usually, diabetes mellitus is treated with insulin derived from the pancreas of cattle. Although such therapy temporarily eliminates the symptoms of the disease, it does not solve the problem.

It is possible to help the pancreas restore its important function by applying the Shiatsu method, acting on key points. To do this, it is necessary to lay the patient on his stomach, find the seventh cervical vertebra (the most protruding) and, counting ten vertebrae down from it, you can find a stiff, tense muscle on each side of the spinal column.

This muscle must be relaxed with the Shiatsu method to improve pancreatic function (Fig. 47). During the massage, it is also necessary to press on the point in the epigastric region (Fig. 34).

People who sleep well are usually different good health, because good dream eliminates fatigue that accumulates during the day.

The duration of sleep depends on the individual characteristics of the body and the degree of fatigue. Usually, six to eight hours of sleep is sufficient for rest.

Napoleon, whether or not the legend that he slept three hours a night, gave two interesting advice suffering from insomnia. He said that, going to bed, he would close all the drawers in the locker of his brain and immediately fall into deep dream. Forgetting everything and sleeping deeply even for a short time is much better for the body than ten hours of superficial sleep. restless sleep. Napoleon's second piece of advice was to get out of bed as soon as you wake up. wallow in bed for hours after healthy sleep- a bad habit that does not bring anything good to the body.

The following Shiatsu techniques will help to get rid of insomnia.

You should press the thumb of your left hand on the front surface of the neck on the left (Fig. 48), then along the carotid artery at four points towards the collarbone. These pressures should be repeated three times on each side.

Rice. 48. Pressure points on the front and side of the neck

Using the three-finger method, press for three seconds on each of the three points corresponding to the medulla oblongata (Fig. 49).

After that, press on three points located along the muscles of the back of the neck on both sides cervical spinal column, starting from the zone of the medulla oblongata and ending at the top of the shoulder girdle. Repeat these pressures three times for three seconds each.

Stretching your legs, you should bend and straighten your big toes as much as possible to stimulate blood circulation in the lower extremities. Then you should press with the fingertips on the twenty points shown in (Fig. 38).

Rice. 49. Pressure points for insomnia

It has long been noticed that human fingers are closely connected with internal organs, especially with the brain, so their development and strengthening has a beneficial effect on the general condition of the body.

People with heart disease often have weak little fingers, sometimes to the point where the fingers do not extend properly. Little finger training improves the activity of the heart.

Strengthening the ring finger normalizes liver function, and the middle one reduces arterial pressure improves bowel function. People with weak index fingers often suffer from stomach problems. People with strong thumbs are more likely than others to have a strong will, since the development of this thumb has a beneficial effect on the brain.

Daily Shiatsu and hand exercises to the maximum extent possible contribute to health.

Holding the left thumb between the thumb and forefinger of the right hand, make pulling movements, while pressing on three zones from the base to the tip of the fingers, including the fingertip. You need to press first in front and behind, and then from the sides. On the other fingers, the procedure is similar, but since they are longer, it is necessary to press on four points (Fig. 46).

The same technique must be applied to the fingers of the right hand.

Living in today's fast-paced world, it's not enough to be strong mentally or physically. You also need to be resilient. Despite the fact that a huge number of tonics are advertised, energy and strength do not have to be drawn in this way. This can be achieved using the Shiatsu method.

The following techniques of the Shiatsu method will help develop endurance.

Therapeutic pressure applied to the area of ​​the medulla oblongata affects the diencephalon, relieves the effects of stress and stimulates the development of endurance. The cluster of nerve endings located in a depression in the back of the head corresponds to the medulla oblongata, the lowest part of the brain.

The medulla oblongata receives information from various areas of the body, transmits it to nerve cells in other parts of the brain, and, working in this way, controls such important bodily functions as swallowing, breathing, and cardiac activity. The significance of this organ is so great that a needle inserted into it instantly kills a cat or dog. Spanish matadors kill bulls by piercing the medulla oblongata with their swords.

The adrenal glands are sources of hormones. They are located at the level of the eleventh and twelfth thoracic vertebrae and also play an important role in the development of endurance.

To stimulate the activity of the adrenal glands, it is necessary to symmetrically influence the Shiatsu method on the sixth, seventh and eighth points on the back (Fig. 35). In addition, these glands significantly affect sexual function.

To improve liver function, the following Shiatsu methods should be used. Ten pressures on the area of ​​the liver, which should be done with palms on top of each other (Fig. 50) for three minutes in the morning in bed, help to improve its function. Pain that may be felt at the beginning of treatment and is the result of liver dysfunction should decrease as the Shiatsu treatment progresses. This technique also helps prevent hangovers.

Rice. 50. Pressure point on the liver

During laughter, the activity of the diaphragm is stimulated, which in turn activates the activity of the digestive and respiratory systems. This, together with normalized liver function, will help maintain a good mood for the whole day.

Create a good mood, develop the will to win, endurance, relieve mental and physical stress in a case that requires a lot of effort, it is possible to use the Shiatsu method on the upper shoulder girdle and on the points between the shoulder blades (Fig. 44).

To create a good, cheerful mood, you need to press on the thoracic vertebrae on the right and left. The pressure should be moderate.

Pressing on the neck also contributes to the development of a cheerful mood. To perform this technique, you need to press the back of the neck four times with the thumb of your left hand, three times on each side. Then four fingers should be moved to the back of the head and with the pads of the thumbs press on the side of the neck three times on each of the four points, starting from the auricles (Fig. 48, 51).

Rice. 51. Pressure points on the back of the neck

Reducing high blood pressure and preventing atherosclerosis, in order to avoid a stroke that occurs when blood vessels in the brain are damaged, is achieved by many methods.

The general impact of the Shiatsu method helps to maintain the elasticity of all muscles, and therefore blood vessels. The following Shiatsu techniques are complementary and are aimed at maintaining overall muscle tone.

Press with the thumb pad on the first point under the lower jaw in the place where the pulsation of the carotid artery is felt, up to a count of ten (Fig. 48). Then let go, inhale and press again. After pressing three times on the left side similar actions should be done on the right. Pressure in this place on the carotid artery to a certain extent normalizes blood pressure.

Then, with the middle fingers of both hands, press three times on the area of ​​the medulla oblongata to the count of ten. After that, with three fingers of each hand, press on the base occipital bone and three dots above it. Increasing the pressure each time, it is necessary to repeat the pressure three times. With three fingers, press from both sides on the back of the neck downwards (Fig. 49). Repeat three times for each of the three points.

Press three fingers on both sides of the epigastric region, count to ten and release. Repeat the pressure ten times (Fig. 33). Then apply strong pressure, combined with stretching of the left middle finger, and then the right middle finger (Fig. 52).

Rice. 52. Middle finger stretch

Slightly lower than normal blood pressure is not a cause for concern. The life expectancy of such people may even increase. Significantly low blood pressure, which is accompanied by a violation of the function of the heart, may cause deterioration cerebral circulation. Excessive general fatigue, weakness, dizziness, eye fatigue, insomnia, recurring headache, inability to concentrate, palpitations, shortness of breath, or tightness in the chest or in the epigastric region are signs of low blood pressure.

These vague symptoms, often diagnosed as a sign of neurosis or anemia, as well as attacks of dizziness (orthostatic hypotensive asthenia) that occur when standing up quickly or lifting weights, indicate a malfunction of the autonomic nervous system that regulates blood pressure.

With such phenomena, the use of the Shiatsu method can be beneficial and increase blood pressure. To do this, you need to perform the following techniques: first, press on the carotid artery, then on the back of the head, the area of ​​the medulla oblongata, the upper shoulder girdle, then on the points between the shoulder blades (Fig. 53).

Rice. 53. Pressure points to improve low blood pressure

Modern stressful lifestyle often causes palpitations, shortness of breath, discomfort in the region of the heart, sometimes pain and other symptoms observed in organic diseases, such as heart valve disease, post-infarction condition. it neurotic symptoms, caused by dysfunction of the vasomotor center located below the hypothalamus in the brain stem, disrupt blood circulation throughout the body, act directly on the heart and, introducing disorder into activity nerve centers in the hypothalamus, cause shortness of breath, fever, excessive sweating. Since the brain stem is the transmitter of all kinds of sensations, emotional stresses affect the heart. Conversely, any disturbance in the heart, even of a neurotic nature, causes anxiety, which aggravates the disorder in the brain stem.

Rice. 54. Pressure points to strengthen the heart:

a) points on the crown;

b) points on the medial surface upper limb;

c) a point above the medulla oblongata;

d) points on the right shoulder blade and paravertebral line;

e) points located along the anterior edge of the deltoid muscle;

f) a point in the epigastric region

In order to get out of this vicious circle, it is necessary to avoid mental and physical overwork, lack of sleep, exciting food and drink, smoking, and lead a measured lifestyle.

By applying the Shiatsu method, it is possible to eliminate the symptoms that have appeared. To do this, the Shiatsu method affects the head, upper limb, medulla oblongata, shoulder blades (especially the left), the attachment area is large chest muscle, epidermal region.

With the palms of the hands, it is necessary to press deeply, but at the same time carefully (Fig. 54, a - e).

On a train, motion sickness can be caused by hunger or lack of sleep, or by long sitting in one position, due to which the blood in sufficient quantities does not flow to the brain, but stagnates in the limbs. In this case, in order to obtain quick relief, it is necessary to apply Shiatsu techniques and put pressure on the san-ri points (Fig. 14) on the legs, the arch of the foot, the medulla oblongata and the back of the head.

In an airplane, motion sickness is more of a psychological nature, so it is best eliminated by talking to someone or reading. Feeling of discomfort in the ears due to changes in air pressure will disappear if you chew chewing gum, sucking lollipops, eating or talking. When swallowing, the pressure difference in the cabin and the middle ear equalizes.

Sufficiently effective pressure according to the Shiatsu method on the mastoid processes, temples, the medulla oblongata and the back of the head.

If motion sickness occurs as a result of self-hypnosis in neurosis, as well as due to poor digestion, you should first press on the mastoid process (the bone protruding behind the ear), then on the medulla oblongata, the back of the head, shoulders and the area between the shoulder blades. After the tension in these places disappears, the nausea disappears.

In case of motion sickness due to hypersensitivity to the smell of gasoline, sufficient air flow should be ensured. If sudden stops, turns, driving at high speeds or on bad roads cause motion sickness, it is necessary to a short time get out of the car, press hard on the mastoid processes and the epigastric region.

When an attack of seasickness occurs, pressure should be applied to the mastoid processes, the abdomen (especially the stomach area), the shoulder girdle and the spinal column. Such pressure will improve the condition, cause appetite.

The use of Shiatsu techniques while swaddling or bathing a child improves his appetite, promotes healthy digestion, and promotes rapid growth and development.

Place the palm of your hand on the baby's navel and for about ten

seconds, gradually increase the pressure. This pressure must be repeated five times for two seconds each.

With the pads of the index, middle and ring fingers, lightly press on the epigastric region. Pressing is repeated three times for two seconds.

With the pads of the index, middle and ring fingers, press lightly below the navel and above bladder three times.

With the palm of your hand, press five times on the umbilical region.

Torticollis can be congenital or acquired due to improper care of the child when he sleeps on one side. Early Shiatsu treatment will help to get rid of the excessive contraction of the sternocleidomastoid muscle (passes from the mastoid process located behind the earlobe to the collarbone and sternum) that causes this defect (Fig. 56).

Rice. 55. Location of the sternocleidomastoid muscle

To eliminate the defect, it is necessary to apply the following Shiatsu techniques.

With the thumb of the hand, massaging from top to bottom, press on the tense muscle.

Press ten times on three points located on the anterolateral surface of the neck from auricle to the shoulder.

Press on three points on the side of the neck ten times.

Perform this series of pressures three times a day. Treatment should be carried out carefully and persistently, but very carefully.

Rice. 56. Points for nadayaliya on the neck for the treatment of torticollis:

a) on the back of the neck;

b) on the lateral surface of the neck;

c) on the front of the neck

Shiatsu techniques help to strengthen sex drive and thereby promote harmonious intimate relationships.

To prevent loss of sexual activity, Shiatsu pressure should be applied to the lumbosacral region (Fig. 57), where the lumbosacral plexus is located. Light pressure on the points of the lumbar vertebrae and sacrum ten times for three seconds each strengthens these nerves even in athletes of some sports, in whom injuries in this area contribute to a decrease in sexual potency.

Pressure on the sacrum in women brings the same effect as in men.

Rice. 57. Three pressure points in the sacrum

To prevent the loss of sexual activity, pressure is applied to the epigastric region with three fingers (Fig. 37). It is necessary to perform pressure ten times for five seconds each. Pressure on the epigastric region reflexively affects the lumbosacral zone and increases sexual activity.

A decrease in sexual activity is promoted by liver disease, which is often observed in people of mental labor. Frequent pressure below the right costal arch (Fig. 50) will increase sexual activity.

The state of anger has a bad effect on sexual activity, constant irritability, discontent, as anger has a bad effect on liver function.

All functions of the body, including sexual, weakens constipation. To eliminate it, it is necessary to carefully knead the abdomen to the left and down from the navel - the area of ​​the sigmoid colon (Fig. 32).

Pressing on the area between the navel and the pubic region stimulates the function of the bladder and, as a result, enhances the sexual response (Fig. 58).

Rice. 58. Pubic pressure point

The sexual response is stimulated by elastic pressure first around anus and then to the perineum between the anus and the scrotum.

Elastic compression of the testicles (according to the Japanese recommendation - the number of compressions corresponds to the number of years of life) has a stimulating effect, especially with age, and rubbing the upper pubic ligament, located at the edge pubic bone, increases the sensitivity of the testicles.

Young men, especially those with little sexual experience, may experience premature ejaculation. However, sometimes even experienced men with strong sexual arousal are not able to have sexual intercourse. normal duration. This phenomenon can eliminate the frequent use of Shiatsu techniques. In this case, it is necessary to act on the sacrum and the epigastric region.

The same tricks will help men over fifty years old to have several sexual intercourses with one ejaculation, since the loss of a large amount of sperm depletes the body.

There are a number of points, the impact on which has a reflex effect on the endocrine glands and sensitive areas that stimulate the sexual response of a woman.

These points include the points of the thyroid gland, which are located on the surface of the neck above the collarbones (Fig. 19), as well as the point of the adrenal glands, which is located at the level of the eleventh-twelfth ribs. Pressure on these points is performed with a fist.

The point of the endocrine gland is located on the sternum (Fig. 59). Points of the inguinal region - on the inner surface of the thighs (Fig. 36).

Rice. 59. Points of the endocrine gland

In case of frigidity, the following Shiatsu techniques should be used: the woman lies on her stomach, downwards with the whole weight of her body, it is necessary to press on the points on both sides of the third, fourth and fifth lumbar vertebrae (the second vertebra is at waist level), then it is necessary to gently press on the points in buttocks (Fig. 22).

The treatment ends with a full exposure according to the Shiatsu method on the front surface of the neck (thyroid zone), sensitive areas in the medulla oblongata, mammary glands and inner thighs.

Impact on these points can be carried out at any time of the day and in any convenient place, which plays a big role in maintaining marital sexual desire. In addition, an orderly, calm lifestyle contributes to increased sexual desire.

Pressure on the points of the endocrine glands stimulates the production of hormones, which contributes to a good skin condition and the preservation of the figure. Almost four thousand years ago, women of Muslim harems used this technique, retained a fresh look and attractiveness for a long time.

Techniques for influencing the endocrine glands using the Shiatsu method.

Slightly tilt the neck forward and press the pad of the thumb on the fourth point on the neck (thyroid zone) for two seconds. This pressure should be repeated five times on each side. Then you should carry out a full series of pressures on the left and right three times. By acting on these points, you can also prevent early graying of hair. A good result is the use of this method while taking a bath.

The expressiveness of the eyes in many ways give the attractiveness of a person. In order to keep the eyes clean, clear and attractive, and to achieve rapid relief from eye pain, headache, heaviness or fullness in the head resulting from work in indoors, reading or sitting in front of the TV for a long time, the following Shiatsu techniques should be performed.

Press with three fingers, placing them along top edge eye sockets, towards the eyebrows three times. In this case, you should ensure that the nails do not touch the skin (Fig. 60).

Rice. 60. Pressure points for improvement appearance eyes and eliminate tension in them

Press three times on the lower edge of the eye socket from top to bottom.

Use the pads of your thumbs to press on your eyelids for about ten seconds. Complete the series with a complete facial Shiatsu massage.

If time permits, you can press with three fingers on the zygomatic bone (trigeminal nerve) or on the temples. If these actions do not bring the desired result, you should press on the area between the upper corner and the inner edge of the shoulder blades.

The most effective Shiatsu methods for breast enlargement consist of pressing on the thyroid gland, the medulla oblongata, the shoulder girdle, and the shoulder (Fig. 61). The kneading massage of the mammary glands not only helps to increase them, but also helps to maintain the shape of the breast.

Climax is a natural phenomenon, since age-related changes inevitable. However, its course depends on physical development, the number of pregnancies, childbirth, nutrition, etc. It usually begins with a violation of the menstrual cycle, which can sometimes last for years. As ovarian atrophy progresses, egg development and ovulation become irregular and then stop altogether.

Hot flashes and neurosis associated with age-related symptoms, caused by disorder and disruption of the endocrine, especially the anterior pituitary, thyroid, adrenal and pancreas, as well as a violation of the autonomic nervous system that controls them, usually accompany menopause.

Rice. 61. Pressure points for breast enlargement:

a) points of the thyroid gland;

b) a point above the medulla oblongata;

i) points on the upper shoulder girdle and between the shoulder blades;

d) breast massage

The tension of the sympathetic and parasympathetic parts of the autonomic nervous system causes disturbances in the motor nerves, dizziness, heaviness in the head, constant headache, excessive sweating, hysteria, tinnitus, menopausal arterial hypertension, tachycardia or bradycardia, facial flushing, hot flashes, loss of appetite, taste disturbance, persistent diarrhea or constipation, depression, irritability, melancholy, memory impairment, insomnia.

In order to reduce or remove these phenomena, the following Shiatsu techniques should be used.

You should start with pressure on the anterior surface of the neck, in particular, on the four points of the thyroid gland (Fig. 19).

Then you need to continue pressing on the medulla oblongata, shoulder girdle, shoulders, abdomen, epigastric region and lower abdomen (Fig. 62).

Rice. 62. Points and zones for pressure in menopausal disorders:

1 - from the 3rd to the 5th thoracic vertebra, shoulder (with palpitations, stiff shoulders);

2- clavicle and the inner side of the upper limb (stomach area, female genital organs);

3 - from the 4th to the 8th thoracic vertebra and on both sides of them (stomach, liver):

4 - 10th and 11th thoracic vertebrae and on both sides of them (adrenal glands, central nervous system);

5 – lumbar region(kidneys, abdomen, genitals);

6 - from the 3rd to the 5th lumbar vertebra, sacrum, buttocks (sex glands);

7 - median line of the calf, popliteal fossa (neurotic disorders);

8 - parietal region, front of the neck, axillary fossa, elbow bend (genital organs, autonomic nervous system, thyroid gland);

9 - neck (gall bladder, bladder, pituitary);

10 - costal arch angle (stomach, liver);

11 - area of ​​the stomach (hysteria);

12 - umbilical region, small intestine (internal organs);

13 - the abdomen, groin area, inner thighs (female genital organs);

14 - front surface of the lower leg, ankles, instep, plantar surface of the foot (gall bladder, stomach, liver)

Shiatsu massage is one of the most famous Japanese acupressure techniques. It is based on the transmission of nerve impulses to the brain when you press certain points on the body. With the help of massage, they get rid of many diseases of the internal organs, the musculoskeletal system, the nervous and endocrine system. You can keep the skin of the face youthful or increase the bust using the Shiatsu technique. This procedure is very popular in many beauty salons, but it can be mastered and carried out independently at home.

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Japanese Shiatsu massage technique

Shiatsu massage is the most popular Japanese technique in Russia. Its principle is to press the fingers on certain points on the body: the abdomen, head, back, limbs, etc. Because of the technique, the procedure is also called acupressure.

Shiatsu is Japanese for "finger pressure". Today, this technology can be mastered at home to treat certain diseases in different parts of the body.

Japanese massage can be attributed to innovation in the field of acupressure, it is a more modern and improved version of it. For each person, depending on his physiology, an individual scheme for the procedure is selected.

Main methods of influence

Traditional medicine explains positive impact such treatment by complex interdependent reflex, neurohumoral, neuroendocrine processes regulated by the higher parts of the central nervous system of the human body.

According to the Shiatsu method, massage is carried out by pressing the biologically active points on the patient's body with the fingers. The impact favorably affects the condition of the skin, muscles, joints, bones and internal organs.

In the massage technique, two techniques are used: stroking and rhythmic light pressure on the points with the fingertips or part of the palm. At the same time, the masseur transfers the weight of the body to his fingers and hands. A smaller part is occupied by stroking (10-20%), a large part by pressure (80-90%).

In the technique, pressure alternates with different fingers. The main working finger is the thumb. The intensity of pressing varies from light touches to intense pressure with the separation of the fingertip from the skin. The force of pressure fluctuates from 5 to 10 times per minute. Massage is also done with the palms of both hands, folded one on top of the other. This impact is stronger, it is called "weighted". It is used most often in the area of ​​​​large muscles and joints.

When performing Shiatsu, fingers should not be moved from the point of pressure or moved back and forth across the skin: this will not benefit the patient and will quickly tire the masseur's hands.

The choice of fingers with which the procedure will be carried out depends on the location of the massaged area on the patient's body:

• back massage is done with the thumb, index and middle fingers;
• for facial massage use the index, middle and ring fingers;
• massage of the abdomen is done with palms.

Pressing in the shiatsu technique can be:

• ordinary;
• concentrated;
• flexible;
• stimulating;
• intermittent;
• suction.

The palms are used to massage any part of the body, performing vibrating movements.

The direction of pressing pressure is only perpendicular to the position of the body. The specialist chooses the strength of the pressure based on the patient's disease and his well-being. Correct is the impact on the body when there is a sensation that borders on pain, but does not pass into it. Impact, sharp, rough pressure, bringing suffering and bruising to the patient, is not allowed.

When treating a certain disease with Shiatsu, points are chosen that are in close proximity to the diseased area. In some cases, especially with diseases of the internal organs, points are massaged near the site of the disease. For example, exposure to points on the feet heals the kidneys. Massage of the left hand relieves heart disease.

The duration of a single pressure point on average lasts 3-5 seconds. The massage course consists of 7-10 sessions, after which a monthly break is necessary.



How to find Shiatsu points

Points for Japanese Shiatsu massage are located on the entire body. Most often, these are small pits on the joints, areas between muscle fibers, bones or arteries. Pressing them calms the body, contributes to the development of its own positive energy. It is difficult to find these points correctly without a teacher.

Experienced specialists see these points, tactilely find their location and can determine by eye which diseases disturb a person.



Facial massage

Japanese Shiatsu facial massage has gained its popularity due to its ability to preserve the freshness, beauty and youthfulness of the skin. Modern cosmetologists advise women to devote 15-20 minutes a day to warm up their faces.

With the help of healing massage you can:

• accelerate the processes of regeneration of the skin;
• tighten the oval of the face;
• give tone;
• restore color.

Shiatsu facial massage not only maintains the smoothness and elasticity of the skin, but also improves performance digestive system, reduces the frequency of headaches and stabilizes the endocrine system.

The main points for facial massage are:

• on the inside corners eye;
• in pits above the wings of the nose;
• in pits at the junction of the wings of the nose and cheeks;
• in the recesses along the edge of the eye socket;
• in small depressions on the sides of the larynx.

All these points have a pair located symmetrically on the second half of the body, so the massage is performed on the face with both hands. When acting on points, different pressure techniques are used.

• pressing;
• massaging;
• vibration.

Various methods are used depending on the purpose:

Target	Massage techniques
Get rid of forehead wrinkles	With small circular movements, pressure movements are performed in the center of the forehead. Then, for 7 seconds, alternately massage the point located between the eyebrows with three working fingers (middle, index and ring fingers).
Eyelid rejuvenation	Three fingers, collected in a pinch, press on a point in the center of each eyebrow. They act for about 7 seconds. In order to raise the lowered tips of the eyebrows, all movements are performed in the direction from the bottom up.
Eliminate wrinkles in the corners of the eyes ("crow's feet")	To a point located on outside eyes, press in a circular motion for about 5-7 seconds. Movement should be slightly upward
Remove bags under the eyes	Press on a point located on a horizontal line at the bottom of the eyeball, on the edge of the orbit for about 5 seconds
Smooth, firm cheeks	7-second pressure on a point on the lower edge of the bones of the cheekbones tones the muscles of the cheeks
Soft, plump lips	Rhythmically, with vibrating movements, press on a point located above the upper lip in the cavity. Also, massage of this area helps to bring a person out of fainting.
Remove "purse-string wrinkles" (around the mouth)	The corners of the lips are massaged with the tips of the index fingers.
Clear oval face	The pads of three fingers, collected in a pinch, attach to the chin on both sides. The thumb remains below and is pressed against the jaw, the other two fingers move up towards the temples. Duration of pressing on the points - 7 seconds
Firm, youthful neck	For this purpose, points located on the neck 5 cm below the earlobe are stimulated for 3 seconds. Stimulation is done in two approaches. It also helps in the treatment of respiratory diseases.

During facial massage, the so-called "royal points" are involved, the stimulation of which, in terms of efficiency, replaces the lifting procedure performed in a beauty salon. These points include:

1. 1. Tenyo which evens out the tone of the face, relieves puffiness of the face and neck.
2. 2. Coreo that eliminates sagging cheeks and removes wrinkles.
3. 3. Sokkoku which creates a kind of skin tightening effect.



On average, the duration of a massage session should not be longer than 20 minutes. It is more expedient to carry out the procedure in the evening, before going to bed, since at this time the tired skin of the face most effectively responds to rest and relaxation.

Shiatsu facial massage is an innovative method of preserving the youthfulness of the face on long years requiring regular use.

Correction of strabismus

In the Japanese technique, "shiatsu" is a complex of influences aimed at restoring visual functions. There are about 10 active points around each eye. By pressing these points with your fingers, you can improve visual acuity, reduce eye fatigue, achieve good results in correcting strabismus or lower intraocular pressure.



Active Shiatsu points around the eye

All movements are done with soft pressure. They should not cause discomfort. You can not press hard and hard.

Massage algorithm:

1. 1. Index, middle, ring fingers should be placed on the edge of the upper half of the eye socket. Light pressure on the point is carried out without touching the eyeball for 7 seconds.
2. 2. Similar actions are carried out on the lower half of the eye cavity.
3. 3. The ring and index fingers are placed along the edges of both eyebrows, and the middle finger is placed in the middle of the eyebrow arch. The impact on the points lasts 7 seconds.
4. 4. Fingers are placed on the outer and inner corners of the eyes and gently pressed with the fingertips for 7 seconds.
5. 5. Press inner surface thumb on the eyelids for 10 seconds.
6. 6. Fold three fingers into a "pinch" and act by pressing on the temples and a little lower on the zygomatic bone for 7 seconds.

Before performing pressure on the Shiatsu system in front of the eyes, an ophthalmologist's consultation is required. The doctor will give precise instructions on the possibility of using the technique to restore vision. Improper massage can provoke exacerbation of eye diseases and loss of vision.

Massage sessions are contraindicated in case of hypotension, infections of the visual organs, glaucoma.

body massage

Shiatsu massage technique for the body allows you to cure many diseases of the body:

• eliminate the consequences of injuries;
• relieve pain when stretching muscles;
• help in the speedy fusion of bones in case of fractures;
• get rid of stressful conditions;
• activate the normal functioning of all internal organs.

Massage is performed using the same techniques as for the chest, neck and face. The basis is the correct finding of points, the impact on which will help the body relax and release its own energy. Most of them are located on the spine, bends of the legs and arms, along the outer and inside thighs, in the muscle cavities.

The massage procedure is done in stages:

1. 1. First, the patient lies on his stomach, the specialist works out the points located on this side of the body.
2. 2. Then the patient is turned over on his back. The masseur works out points on the spine, neck, arms and legs.
3. 3. After working out all the points with your fingers, the body is relaxed with special tools (rubber sticks, metal or wooden balls), which allow you to relax as much as possible.

On average, body massage is carried out for 25-30 minutes.

back massaging

Shiatsu back massage is a kind of more in-depth part of the full body treatment. It is carried out in accordance with the classical method of pressing active points. The specialist, without being distracted by other points of the body, focuses all his strength only on the back. Massage lasts no more than 10-15 minutes.

The main difference between full body and back massage is that it has different effects on the body. In the first case, the procedure is carried out to bring the body into tone, and in the second case, to treat certain diseases (most often of the musculoskeletal system).

Shiatsu back massage is very popular in dispensaries, sanatoriums and clinics, as its effectiveness has been proven by modern medicine.

Shiatsu for bust enlargement

To increase the bust, you need to act on the points responsible for the production of the female hormone estrogen. Thanks to this technique, blood circulation and metabolism in the area of ​​​​the mammary glands improves. Daily 10-minute sessions will significantly improve breast firmness.

In this case, 10 points are involved. Pressing may be accompanied painful sensations light nature. If discomfort worsens or cold sweat appears, the procedure should be stopped and examined by a medical specialist. Since it may be a symptom of a more serious disease.

Before the massage, it is necessary to perform warm-up exercises for the upper shoulder girdle in order to disperse the lymph and blood in this area of ​​the body.

Massage is performed with warm hands:

Dot	Location	Effect
Lu 1	Located on the edges of the lungs under the collarbone	Increased lymph circulation in the pectoralis major muscle
St 15	Located in a vertical line from the nipple to the collarbone between the second and third ribs	Increases blood circulation in muscle tissues breasts and stimulates the promotion of female hormones
St 16	Located along the line of the collarbone and nipple, between the third and fourth ribs at the beginning of the bulge of the chest	Stimulates female hormonal secretion, improves blood and lymph circulation
Gb 22	Located next to armpit, on the side of the body, in the 4th intercostal space	Affects the improvement of blood supply to tissues
Gb 23	Located on the line of the nipples on the side of the body	Improves lymph and blood circulation, promotion of female hormones
sp 18	Located on the chest, in the 4th intercostal space	The mammary gland is stimulated, milk production improves during lactation
sp 17	Located in the 5th intercostal space	Eliminates pain in the chest and abdomen
St 18	Location in the 5th intercostal space, in line with the nipple, one rib below	Stimulates the mammary gland, improves milk production during lactation
Ki 23	Located in the 4th intercostal space
Sv 17	Located in the cavity between the mammary glands, at the level of the 4th intercostal space	When exposed to this point, the production of estrogen is stimulated, stress is relieved and the condition of the skin improves.

At the end of the procedure, a cream is applied to the breast area. All pressure should be gentle, the skin should not be stretched.

Acupressure Shiatsu invented by the Japanese Tokuiro Namikoshi. Dr. Namikoshi described his method of therapy in the book Shiatsu - Japanese Finger Pressure Therapy. Shiatsu massage is still young compared to ancient Chinese massage techniques, but has already gained popularity due to its effectiveness and accessibility for ordinary people.

This method was born therapeutic effect points from Dr. Namikoshi's observations of how a person instinctively reacts to a bruise or soreness on the body. The natural instinct makes you press and rub the sore spot, thereby involuntarily awakening the reserve forces inherent in man by nature.

The name Shiatsu (Shiatsu) comes from the Japanese words shi - fingers, and atsu - pressure.

In Shiatsu massage, through finger pressure on certain points of the body, internal flows of vital energy are activated and directed to the improvement of the body.

How Shiatsu acupressure (Shiatsu) facial massage works

By pressing with your fingertip on certain points on a "tired" muscle, a large percentage of the lactic acid accumulated in the muscle is replaced by glycogen, which restores the normal process of muscle contraction. This explains the smoothing effect. mimic wrinkles, which are often caused by muscle hypertonicity.

Shiatsu massage stimulates increased blood circulation and lymph outflow in the affected area, and as a result, swelling disappears, and the condition of the skin of the face improves.

Besides, shiatsu face massage, due to the effect on biologically active points, stimulates the work of all vital organs and body systems, harmonizes and calms the central nervous system.

How to find Shiatsu points

Shiatsu points are usually found in small pits on bones and joints, on tendons, between muscle fibers, and also on arteries in places where the pulse beats.

You can study the main Shiatsu points according to a visual diagram of the location of biologically active points on the face and head.

How to press Shiatsu points

Typically for most biologically active points located on the body are pressed with thumbs and palms. When performing Shiatsu self-massage on the face, pressure is used on the active point with the middle or index finger, as well as pressure with several fingers simultaneously on a group of points.

Pressing is done with fingertips strictly perpendicular to the surface of the skin, without rubbing movements. The force of pressure with a finger should be moderate, to a slight soreness at the point of impact. Excessive pressure can lead to the opposite effect, when the muscles do not relax, but rather become more tense.

The time of exposure to Shiatsu points is 5-7 seconds, in the neck area - no longer than 3 seconds.

Shiatsu points can be stimulated, both in a comprehensive program and selectively.

It is good if you master the stimulation of points together with yogic breathing. Inhale through the nose for 4 counts, exhale through the mouth for 8 counts. Shiatsu points are stimulated while exhaling.

Shiatsu acupressure contraindications

Before carrying out acupressure facial massage and heads, read the available contraindications when it is worth refraining from acupressure, including shiatsu.

Shiatsu points for a youthful face

In the variant below acupressure Shiatsu for a youthful face pressure on the points should be strong enough. The pressure is held for about 7 seconds. Pressing should be strictly perpendicular with your fingertips, unless otherwise indicated in the method. Small circular motions on the points, without displacement of the skin.

Shiatsu points for forehead wrinkles

Control over your facial expressions (do not frown, do not wrinkle your forehead) and daily massage of active points Shiatsu from wrinkles on the forehead will avoid premature mimic wrinkles on the forehead and smooth out wrinkles that have already appeared.

Place three fingers (index, middle and ring fingers) on the points in the middle of the forehead (see the points in the photo).

With all fingers, simultaneously press on the 6 designated points, hold the pressure for 7 seconds. Direct pressure slightly away from the center of the forehead.

Move your fingers 1 transverse finger further towards the temples. Stimulate the next group of points. Direct the pressing movement slightly away from the center of the forehead.

Move your fingers even closer to the temples. Massage the next group of points. Direct the pressing motion slightly upwards.

When exposed to the area at the temples, direct the pressing movement slightly upwards. Hold your fingers firmly against the skin for 7 seconds.

Additionally. Shiatsu points for headaches

On the frontal bone, one transverse finger above the eyebrows, along the line of the pupils, there are important points, massaging which helps dizziness, migraine, pain in the frontal part of the head, night blindness, trigeminal neuralgia.

Massaging the points located at the ends of the eyebrows, and points (TW23 - see diagram) located 3 cm higher from them to the temples (G4 - see diagram) will help relieve fatigue and headache from the middle of the forehead to the hairline.

Additionally. Massage technique for wrinkles on the forehead

Smooth the forehead from the middle to the temples, lightly pressing on the skin with the fingers of both hands. Perform forehead massage for 30 seconds.

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Shiatsu points from wrinkles on the bridge of the nose

Third Eye, this is the name of one of the most important points of Shiatsu. It is located in the middle of the forehead, one transverse finger above the bridge of the nose. You need to press hard enough on this point.

Stimulate the third eye point by making small circular movements.

Stimulation of the “third eye” point helps with nosebleeds, flu, runny nose, headache.

Place three fingers (index, middle and ring) on ​​the bridge of the nose, between the eyebrows. Massage this group of points for 7 seconds. Take another approach if you wish.

In some point practices, the “third eye” point and two points located on the bridge of the nose are stimulated simultaneously by pressing three fingers.

Shiatsu points for youthful eyes

Impact on Shiatsu points for youthful eyes, remove swelling from the eyelids, make the delicate skin of the eyelids smooth, elastic, tighten hanging eyelids, relieve eye fatigue, improve vision, make the eyes lively and shiny.

Place your index, middle and ring fingers on the eyebrows, the middle one will be in the center of the eyebrow (the point can be shifted to the beginning of the eyebrows, feel it yourself) and press on the eyebrows with all fingers. Stimulate the points without moving the skin for 7 seconds.

To lift drooping brow tips, apply pressure slightly upwards.

Shiatsu points for good vision

The points located in the middle of the eyebrows are also massaged with myopia and eye fatigue. Exposure to these points relieves tension and fatigue from the eyes caused by prolonged reading and long work at the computer, improves eyesight.

Move the middle fingers to the points located on the eye sockets at the outer corner of the eye. Stimulate the points for 3 seconds in 3 sets.

Shiatsu points from crow's feet

With mimic wrinkles in the corners of the eyes("crow's feet") massage points located at a distance of about 1 cm from outer corners eye to temples.

From the “crow's feet”, direct the pressing movement slightly up and to the sides to the temples.

Shiatsu points for swelling of the eyelids

Move your middle fingers to the points at the inner corners of the eyes. Stimulate the points for 3 seconds in 3 sets without moving the skin.

These points are called points of beauty, massaging them relieves swelling and swelling from the eyelids, gives shine to the eyes, relieves eye strain, improves vision.

At the end of the work with the area around the eyes, stimulate the groups of points located along the edges of the orbits. Fingers should not touch the eyeballs.

Press your fingers and hold pressure for 7 seconds.

Additionally. Shiatsu points for dizziness

For dizziness it is useful to massage the points located 1 transverse finger below the lower edges of the orbits, along the line of the pupils. You need to massage these points for about 10 seconds or 3 seconds in 3 sets.

Online video of Shiatsu eye zone massage

On the demo video famous Polish master of facial reflexology Biata Sekula shows Shiatsu massage technique on the face.

Shiatsu points for cheek firmness

Find points located along the lower edge of the zygomatic bones (see photo).

Press your index, middle and ring fingers on these groups of points.

Massage 6 points at the same time for 7 seconds.

Stimulation of these points forms, firms and tightens the cheeks.

Shiatsu points at the sides of the nose

Place your fingers in the depression above the upper lip and make an arcing motion towards the wings of the nose. The fingers themselves will stop in the right recesses at the wings of the nose.

Stimulate these points for 7 seconds.

Stimulating these points helps with a cold, sinusitis, sinusitis.

Shiatsu points for lip beauty

For smoothing nasolabial folds and preventing the appearance of ugly vertical mouth wrinkles, regularly massage the points for the beauty of the lips.

Press the middle finger on the active point located in the hollow above the upper lip. Massage this point for 7 seconds.

In addition, a point under the nose with intensive massaging helps with fainting.

Place the middle fingers of both hands on active points in the corners of the mouth. Massage this point for 7 seconds.

Stimulation of points in the corners of the mouth helps to get rid of from wrinkles near the mouth. To do this, massage these points for 30 seconds.

Advice : Massage points in the corners of the mouth you can, if it is more convenient for you, perform it with the tips of your middle and index fingers.

Move your fingers to a point located in the hole under the lower lip. Massage this point for 7 seconds.

Stimulating the point under the lower lip helps relieve toothache(in the lower jaw) and eliminate swelling of the face. Impact on this point is also used for paralysis of the facial nerve.

Additionally. Massage technique for wrinkles above the upper lip

This massage technique prevents the appearance of ugly vertical wrinkles above the upper lip.

Place the middle finger on the point located in the hollow above the upper lip, and the index and ring fingers next to it above the upper lip. Do 4-5 clicks with all three fingers.

Shiatsu points for a beautiful oval face

Place the index, middle and ring fingers of both hands on either side of the chin (see photo). Press down on the jawbone with your thumb. Stimulate these groups of points for 7 seconds.

With small steps, moving along the lower jaw towards the temples, stimulate the following groups of points in a similar way. For 4-5 receptions you will work out the entire lower jaw.

For a lifting effect, direct the pressing movement of the fingers located on top slightly upwards. The thumb is fixed in place.

Such a massage strengthens and tightens the oval of the face, eliminates jowls.

Advice : Massage for a beautiful oval face can be done with the thumb and forefinger folded with a hook.

To maintain overall health, it is useful to massage the "anti-stress" point located in the middle of the inner part of the chin. At stressful situation stimulate this point by pressing with your thumb.

Shiatsu points for a beautiful neck

Daily massage of the neck beauty point will help tighten the skin and smooth out wrinkles on the neck.

Place the index, middle and ring fingers of both hands on the side of the neck.

Gently stimulate groups of points as located nearby carotid artery. The impact in the neck area should not be longer than 3 seconds. Do 3 sets of 3 seconds.

Point massage (ST9 see diagram) located on the lateral surface of the neck, 2 cm below the angle of the lower jaw helps with cough, bronchitis, laryngitis, sore throat.

Warning : In case of thyroid disorders, stimulation of these points should preferably be avoided or massaged very gently, as these paired points are the exits of the meridians of the endocrine system.

Place your middle finger in the jugular cavity between the collarbones. Stimulate this point for 3 seconds. Do three sets.

It is possible to stimulate this point simultaneously with the point located below on the back of the head in the notch.

Additionally. Neck wrinkle massage

Additionally, to smooth wrinkles on the neck, you can perform a soft, stroking neck massage with the back of your hand. With the left palm, massage the right side of the neck for 1 minute, then with the right palm, perform a similar massage on the left side of the neck.

Shiatsu points at the ears

Finish the acupressure by stimulating the important points that are at the earlobes.

Place your index fingers on the points located in front of the earlobes, and your middle fingers on the points located in the pits behind the earlobes.

Squeeze your fingers, hold the pressure for 5-7 seconds.

Easy, affordable japanese acupressure shiatsu facial massage will help keep the skin of the face healthy and radiant, improve its condition, make it more elastic and dense.

All this you can get naturally, without special financial and time costs. The result on the face will become noticeable after 3-4 weeks of regular use.

The name of this acupressure comes from two Japanese words - "pressure" and "finger". Its author is Japanese Tokujiro Namikoshi, based on classical anatomy and Tibetan medicine, invented it in the early twentieth century to treat rheumatoid arthritis in his mother. The method turned out to be so universal, simple and effective that it soon gained a lot of fans and was officially recognized in Japan. It began to be used for the prevention and treatment of many diseases, including for cosmetic purposes to maintain healthy skin. By the way, Dr. Namikoshi himself, who actively applied his own technique, lived up to 95 years old and looked surprisingly young in old age.

It has been proven that regular use of shiatsu massage strengthens facial muscles, smoothes existing wrinkles and slows down the formation of new ones, both mimic and static. The reflex effect on the biologically active points located on the face naturally stimulates the accelerated production of collagen and elastin - structural proteins that are responsible for the elasticity and turgor of the skin, improves capillary blood circulation and lymph flow. And, by the way, it normalizes the separation of sebum, which helps in the treatment of acne.

Important Points

It is best to do this massage in the morning.

Cleanse face before massage conventional means to wash, apply moisturizer.

It is very important to master the correct pressing technique. The pressure on each point should last about 5-7 seconds.

Massage is carried out with the thumbs or three at once - index, middle and ring fingers. You need to press hard on the points, but only with the pad of your finger. In this case, the pressure force should be directed strictly perpendicular to the surface of the skin. Try not to stretch the skin with pressure. When removing a finger from a point, you cannot rotate it around the axis.

The force of pressure depends on the thickness of the skin and subcutaneous fat. So, on the neck and décolleté, where the layer of subcutaneous fat is very thin, the impact on the points should be very gentle and short. On the points located on the cheekbones, chin or wings of the nose, the pressure can be increased.

Click on the dots

With three fingers - index, middle and ring - we press on the points indicated in the figure. In each place we hold our fingers for 5-7 seconds (point 1).

At the same time, with three fingers, press on the points located on the line of the eyebrows. Then with the index finger we press on a point near the outer edge of the eye, then near the inner (points 2, 3, 4).

We connect together all the same three working fingers and press quite strongly between the eyebrows (point 5).

Press with three fingers upper eyelid just below the eyebrows, but without affecting the eyeball (point 6).

With the same fingers we press on the points located on lower border eye cavity (point 7).

We press on the points under the cheekbones - again using three fingers at the same time (points 8).

With the pad of the thumb, we press on the symmetrical points at the wings of the nose (points 9).

With your thumb, press on a point located in the middle between the upper lip and the nasal septum (point 10).

We press with our thumbs on the points located in the corners of the lips (points 11).

With your thumb, press on the depression under the lower lip (point 12).

At the same time, with three working fingers of both hands, we press on the points located on the lower jaw, then with our thumbs we press the paired points under the jaw (points 13, 14).

At the same time, with the right and left hand, we press the paired points on the sides of the neck. We press lightly, no more than 3 seconds (point 15).

With the pad of the thumb, we very easily press the point located in the jugular cavity. Hold for 3 seconds and release (point 16).

With the pads of the index, middle and ring fingers, we press on the symmetrical points under the earlobes. Hold for 5-7 seconds (point 17).