Nutrition for constipation in adults. What is better to eat and drink with constipation: laxative food. Features of the diet for chronic constipation

Even ancient healers believed that food can heal. It has remained so to this day - the diet is considered the number one remedy in the treatment of chronic and other types of constipation.

It is important to understand that constipation itself is the first sign of malnutrition. And if fecal retention is observed systematically, the patient first of all needs to reconsider his diet.

The main feature of the diet for chronic constipation is to increase the proportion of fiber, or dietary fiber in the patient's diet.

It is the insoluble, coarse part of plant foods that helps move intestinal contents towards the "exit". Fiber evens out the regularity of the stool, stimulates peristalsis, softens the feces and thus prevents the occurrence of constipation.

Vegetables, fruits and cereals are the main sources of dietary fiber. To normalize digestion and prevent constipation, the body needs at least 50 g of coarse fibers.

A diet for prolonged constipation helps to restore the proper functioning of the intestines, improves stool and prevents constipation.

Features of the diet for chronic constipation

Consuming the maximum amount of foods rich in fiber - this stimulates the movement of intestinal contents to the "exit".
Reducing the intake of animal protein foods, which provoke intestinal stagnation.
Saturation of the body with a sufficient amount of fluid, with a lack of water, solid excrement is formed, which contributes to stagnation in the large intestine.

So, if you complain of chronic constipation, review your diet, eat more plant foods.

Constipation Diet Rules

To ensure the rhythmic work of the intestines, strictly follow the rules of the diet:

Eat according to the schedule, at certain hours. Eating disorder exacerbates the problem.
Eat often - 5-6 times a day with an interval of 3 hours.
Eat food in moderate portions.
Chew food slowly and thoroughly.
Alternate between warm and cold foods.
Steam dishes, bake in the oven, or boil. Fried foods should be avoided.
Try not to grind food, cook whole.
Avoid alcohol while on a diet.
Eat fresh fruits and vegetables with the skin on if possible.

With prolonged constipation, it is very important to drink enough liquid, preferably clean water, the daily norm for an adult is 3 liters.

Food for constipation: what is better to eat?

A diet for constipation in adults should consist exclusively of healthy dishes and foods that improve the functioning of the digestive tract:

Fruits and berries: apples, plums, grapes, raspberries, strawberries, currants, gooseberries.
Vegetables with a laxative effect (raw and cooked): cucumber, tomato, zucchini, pumpkin, cauliflower, broccoli, carrots, potatoes.
Whole-grain cereals of gray, dark color: buckwheat, oatmeal, barley.
Dried fruits - prunes, raisins, dried apricots, figs.
Vegetable soups, dietary broths.
Lean meat - beef, chicken, turkey.
River and sea fish (non-fat) - steam, baked, lightly salted.
Bread grain, rye, wheat from wholemeal flour.
Lactic acid products: kefir (1-2 days), cottage cheese, live yogurt, curdled milk, acidophilus, sour cream.
Cheeses - diet mild.
Raw, processed vegetable salads, non-sour sauerkraut.
Vegetable oils: olive, sunflower, sesame.
Natural juices with pulp.
Fruit salads.
Compotes, decoctions.
Baking (not rich), dry, grain cookies.
Whole grains, seeds and nuts.

Bran will help increase the amount of fiber, you can consume up to 75 g per day.

What not to eat with chronic constipation

For anyone who complains of chronic constipation, a therapeutic diet is a must. In addition, be sure to know the list of junk food that is removed from the diet menu. From the diet you need to exclude:

Fatty meat: pork, goose, duck.
Rich broths: meat, fish.
Fatty fish: mackerel, pangasius, flounder.
Hard boiled eggs".
Pastries: puff and rich, white bread.
Animal and cooking fat (lard, margarine).
Cocoa, instant coffee, strong tea, kissels.
Cereals: semolina, rice.
Pasta.
Horseradish, mustard, hot pepper.
Vegetables: radishes, mushrooms, radishes, raw garlic and onions.
Fruits: dogwood, blueberries, pears, quince.

Menu for constipation for a week

We present to your attention an approximate menu for constipation for a week.

Diet Day 1 (Mon)

Breakfast - fresh juice, semi-liquid oatmeal with almonds.

Snack - meat sandwich (grain bread, lean meat, lettuce and tomato).

Lunch - soup with vegetables in turkey broth, boiled turkey breast, cucumber, berry compote.

Lunch - cereal cookies with plum juice.

Dinner - stewed vegetables, steam cutlets, carrot salad with sunflower seeds and olive oil, tea.

Diet Day 2 (Tue)

Breakfast - juice, barley porridge, a handful of prunes.

Snack - low-fat cottage cheese seasoned with sour cream.

Lunch - vegetable soup, steamed pollock, a side dish of fresh tomatoes, cucumbers, tea.

Lunch - dried apricots, figs, compote.

Dinner - kefir, lean vegetable cabbage rolls.

Diet Day 3 (Wed)

Breakfast - apple juice, oatmeal with walnuts.

Snack - fresh berries.

Lunch - pumpkin soup, stewed potatoes, baked fish, tea.

Lunch - low-fat yogurt, cereals.

Dinner - boiled beef with a piece of fresh tomato.

Diet Day 4 (Thu)

Breakfast - a salad of cottage cheese, tomatoes, seasoned with herbs and sunflower oil.

Snack - lettuce leaves, soft-boiled egg, a slice of black bread.

Lunch - lean borscht, boiled potatoes with steamed fish cakes, tea.

Lunch - juice with dry cookies.

Dinner - potato casserole with turkey meat, fresh vegetables.

Diet Day 5 (Fri)

Breakfast - a sandwich with butter from rye bread, brewed coffee.

Snack - kefir with fresh fruit.

Lunch - beetroot, baked fish, cucumber salad with sesame seeds and olive oil, tea.

Lunch - seeds or nuts, dried prunes compote.

Dinner - cottage cheese casserole with dried apricots, yogurt.

Diet Day 6 (Sat)

Breakfast - a sandwich with cheese from grain bread, fruit salad with yogurt.

Snack - fruit.

Lunch - whey okroshka, beef goulash, buckwheat, compote.

Lunch - kefir and dried apricots.

Dinner - chicken meat stewed with potatoes, juice.

Diet Day 7 (Sun)

Breakfast - an apple, herbal tea, oatmeal with milk.

Snack - cottage cheese with a spoonful of honey and nuts.

Lunch - chicken broth, stewed zucchini, beef meatballs.

Lunch - baked apples.

Dinner - fresh salad (tomato, cucumber, parsley) with bran and linseed oil, kefir.

As with other diseases of the gastrointestinal tract, the main provisions of diet therapy for constipation are based on the principles of regularity, refusal of fast food, untimely dry snacks and the consumption of exclusively healthy food. A necessary factor in proper nutrition for constipation is strict adherence to the drinking regimen, because liquid (in any form) activates intestinal functions.

Basic principles of diet therapy for constipation

The basic principles of proper nutrition for constipation are the normalization of the diet and the observance of a special diet. It is on the diet and diet that the proper functioning of the intestines and its ability to regularly empty itself largely depend. Therefore, diet therapy should become a mandatory component of treatment. In many cases, proper nutrition for constipation of the intestines is enough to normalize the stool.

How to eat with constipation to get rid of the problem? Nutrition for constipation should be complete and varied. The daily intake of basic nutrients should be 400-450 g of carbohydrates, 60-100 g of protein and 40-80 g of fat. In addition, you need to ensure that minerals are present in the diet. vitamins. macro- and microelements.

What food should be eaten with constipation of any etiology? In the diet of a person suffering from this disease, there should be a lot of vegetable fiber (ballast substances that stimulate digestion in general and intestinal motility in particular). Vegetable fiber causes a quick feeling of fullness, suppresses appetite for a long time and at the same time contains few calories. Vegetable fibers increase the mass of intestinal contents and dilute it, thereby accelerating the release of feces from the intestines.

However, studying the question of how to eat right with constipation. it is worth paying attention to the fact that foods rich in vegetable fibers can provoke flatulence (bloating), and in the elderly, fecal incontinence. Therefore, you need to increase the proportion of fiber in the diet gradually, at first in small quantities.

When recommending what kind of food to eat for constipation, doctors always advise taking into account the individual reaction of the body to certain foods: with an increased tendency of the body to gas formation, it is better to give preference to potatoes. fresh vegetables and fruits. minimizing the consumption of peas. beans. cabbage and wholemeal pastries.

What can not be eaten with constipation, accompanied by abdominal pain and dyspeptic disorders? In this case, it is not recommended to use bran and oatmeal. These products can also become an independent cause of digestive disorders, so you first need to check the body's reaction to them: eat a small amount of oatmeal or bran steamed in boiling water and evaluate how your digestive system reacts.

What food to eat for constipation: the right foods

Approximately 25-30 g of fiber should be eaten per day. To get this amount of plant fibers, you need to eat about 200 g of vegetables and fruits, as well as 10-15 g of steamed bran. It is better to adjust your daily dose of plant fibers contained in food for constipation on your own, based on your own well-being and the body's response to the introduction of fiber into the diet.

Food during constipation must contain the following products:

fresh vegetables, fruits and berries (beans, potatoes, cabbage, pumpkin, peas, onions, green leafy vegetables (spinach, lettuce), radish, turnips, red beets, cucumbers, plums, peaches, apricots, persimmons, oranges, cherries, cherry, strawberry and raspberry);
dried fruits (raisins, dried apricots, prunes, figs, dates, melon);
buckwheat, barley and millet porridge, as well as corn, wheat, barley and oat flakes;
seeds;
whole grain bread and wholemeal bread (bran).

Fiber, along with starch, belongs to the group of complex unrefined carbohydrates. In addition to them, there are also simple refined carbohydrates - fructose, sucrose, glucose, lactose (milk sugar). And if the carbohydrates of the first group should be included in the diet as much as possible, then the carbohydrates of the second group should be tried to consume the minimum amount.

Simple carbohydrates are best consumed as part of products for constipation, such as fruits and vegetables, as well as dairy products and cereals. Pasta contains a large number of easily digestible carbohydrates, and it is better to refuse them altogether or use them in very limited quantities.

What can you eat with constipation from bakery products? Bread is better to use rye, bran or whole grain. It is better to refuse fresh white bread and sweet pastries, as it provokes fermentation in the intestines, slows down emptying and can cause the development of putrefactive processes during stagnation of intestinal contents.

Proteins are an important part of the diet. They are found in animal products: meat, fish, milk and dairy products, eggs. Soy, beans and nuts contain vegetable proteins, but they are considered incomplete due to their incomplete content of essential amino acids. Only they are not enough to maintain normal metabolism and maintain all body functions in the optimal mode. Therefore, vegetarianism for constipation is contraindicated.

The only exception is soy protein, which contains a complete set of 22 essential amino acids. But it is recommended to use only it without additional consumption of animal proteins for short periods (for example, during fasting).

In offal, canned meat, sausages and fatty meats, the protein content is low - about 25%. But they are high in saturated fats, which increase blood cholesterol levels and cause obesity. Therefore, it is better not to use them, preferring lean meat (chicken, lamb, veal, rabbit, turkey). You also need to eat fatty sea fish, in which, in addition to protein, there is phosphorus, sodium and potassium salts, polyunsaturated fatty acids necessary for proper metabolism and the health of the cardiovascular system.

And what is better to eat with constipation from dairy products? Doctors recommend eating hard cheese. cottage cheese. kefir, ryazhenka. It is better to refuse whole milk, because in case of intestinal diseases it not only does not benefit, but also provokes stagnation with fermentation processes.

When preparing food for constipation, always pay attention to the culinary processing of protein products: frying should be excluded, it is better to cook by baking, stewing, boiling (including steaming). Also, you can not eat smoked dishes (for example, it is better to eat salted or baked fish).

As for fats, it is completely impossible to refuse them, since they are an important component of a complete human diet. But you should not exceed the recommended daily intake either. When choosing what to eat for constipation, give preference to vegetable fats: vegetable oils. nuts. containing a lot of fat, seeds. Of the animal fats, only those found in marine fish are recommended. Consumption of other animal products containing saturated fats - eggs, liver, fatty meats, whole milk and butter - should be minimized.

What foods cause constipation

There are a number of products from which constipation can occur even in absolutely healthy people. They should be completely abandoned or significantly limit their presence in your diet.

The following are foods that should not be eaten with constipation in any case:

canned meat and fish. Canned vegetables do not affect bowel function, so they can be consumed in any reasonable amount;
refined drinks and foods;
white bread, rich pastries, cakes, pastries, butter cookies with cream;
protein foods, if they predominate in the diet. If a person eats mainly dairy, meat and fish products, he develops constipation;
vegetables and fruits with astringent or fermentative properties (blueberries, lingonberries, pears, quince, dogwood, garlic, mushrooms, radishes, onions, sorrel);
animal fats (mutton fat, lard);
pasta;
strong meat broths;
natural coffee, strong black or green tea, jelly, cocoa;
sweets and chocolate;
natural red wines;
apple and grape juices, which provoke increased gas formation and, as a result, the creation of air congestion in the intestines that interfere with the release of feces;
ready-made sauces (mayonnaise, ketchup, etc.).

What is better to eat and drink with constipation: laxative food

So what to eat and drink for constipation to help with bowel movements? The products that normalize the evacuation function of the colon include:

dried fruits and fresh fruits, except astringents;
vegetables in any form (boiled, stewed, raw). Some vegetables (for example, green peas) are not recommended to be consumed raw, while after heat treatment they may even be useful;
vegetable and fruit juices with pulp (except apple and grape);
marmalade, marshmallow, fruit marshmallow, natural honey;
dairy products;
seaweed.

The first dishes should be cooked in low-fat meat or fish broth. It is optimal to cook them in vegetable broths, adding separately cooked chopped lean meat at the end of cooking.

Meat dishes are prepared from lean meat by baking, stewing or boiling. Steamed fish is best. Salted fish is best excluded from the diet.

When cooking, preference should be given to vegetable oils (olive, sunflower, corn, linseed, pumpkin), you can also use butter.

Every day you need to eat a chicken egg, boiled soft-boiled or cooked in the form of an omelet (instead of whole milk, a little kefir is added to the omelet).

Cottage cheese, sour cream and hard cheeses on your table should be fresh, non-acidic and not too fatty. It is better to cook casseroles, puddings, pastries (cheesecakes or cheese cookies with cauliflower) from these products. It is better to choose mild varieties of cheeses, without spices and flavorings. The more spices and flavors in the cheese, the higher the likelihood that it will have a negative impact on the digestive system.

Tea must be drunk with milk or cream. Coffee should be weak and with milk. You should drink plenty of water (spring or mineral). In the morning on an empty stomach, be sure to drink 1 glass of water and only 20-30 minutes after that start breakfast. You can also prepare decoctions and compotes from wild rose, prunes, dried apples and other dried fruits. From alcoholic beverages, the use of white grape wines is permissible.

Diet and drinking regimen for constipation: what is better to eat and drink

Now that you know what nutrition is recommended by doctors for constipation, pay attention to the correct diet. It is better to plan the menu in advance, a day in advance: in this way, you will be able to control not only your diet, but also your budget. Food should be taken fractionally, in small portions, 5 times a day (breakfast, lunch, dinner, two snacks).

Breakfast should never be skipped as it sets the tone for the digestive tract for the day. Moreover, you need to have breakfast not “on the run”, but in a calm atmosphere and without too much haste. It is better to develop the habit of getting up in the morning 15-20 minutes earlier in order to have time to calmly have breakfast.

Porridge and other grain dishes should be eaten for breakfast, because it takes a lot of time for the body to digest them normally. Porridge for dinner is a bad idea, it will make digestion difficult and cause morning problems with stools. For lunch, it is very desirable to eat the first course - soup, borscht, cabbage soup. Dinner should be light, not burdensome for the digestive system. At night before going to bed, it is better to drink 1 glass of low-fat kefir.

Unfortunately, not everyone has the opportunity to eat regularly and fully: work, study or other worries interfere with eating on time.

However, you should try to normalize the diet for constipation in any case, you should not skip meals, snack on the run or eat up at night after a whole day of fasting. If you live in this mode, it means that constipation is caused just by improper and irregular nutrition.

Not only the diet is important, but also the drinking regime for constipation: a healthy person should consume at least 2.5 liters of fluid per day. This amount includes both ordinary water and soups, teas, coffee, juices. Boiled water should be drunk at least 1-1.5 liters per day.

Older people should drink a little less so as not to overload the kidneys and the cardiovascular system with excess fluid. It is better not to drink water at night, so as not to provoke the appearance of edema.

What food should be during constipation

An excellent laxative food for constipation is fresh fruits, vegetables, dried fruits, yogurt or kefir. These foods are perfect for snacking. For example, the first snack (second breakfast) may consist of 2 apples or 1 glass of kefir, the second snack (snack) - from 50-100 g of dried fruits or 100 g of non-acidic cottage cheese.

About 500 g of fresh fruits and vegetables should be eaten per day, and doctors recommend that before each main meal (breakfast, lunch and dinner), you first eat 100 g of fresh vegetable or fruit salad. As a dressing, you can use low-fat yogurt, sour cream, lemon juice, vegetable oil. In the morning on an empty stomach, after you drink a glass of water, you can eat 1 teaspoon of honey or raw grated carrots - this helps to normalize digestion and, therefore, bowel movements.

Fast food, semi-finished products (dumplings, dumplings, ready-made cutlets and pancakes) and sausages with sausages will have to be abandoned. Such food is very harmful to the digestive system. In addition, it has too much fat and starch. If it is not possible to cook a full meal at home, it is better to limit yourself to a salad or just fruit.

But here another extreme is already possible: a person, not being able to constantly cook for himself, begins to switch to snacks and a vegetable diet. This is also wrong, because the digestive system, and indeed the whole body, requires a normal diet and a diet that contains all the nutrients - proteins, carbohydrates and fats for normal full-fledged work.

Proper nutrition for constipation

Proper nutrition for constipation is that you need to eat regularly, give up fast food, do not eat dry food and consume only healthy food.

The key to proper nutrition for constipation is that you need to strictly observe the drinking regime, because the liquid (of any form) activates the intestines.

For constipation and hemorrhoids

The intestines need to work without interruption and gently. Plant-based foods will help with this, as they are rich in fiber. With the help of fiber, the feces soften, the intestines are emptied easily and on time. The probability of injuring the nodes and pain syndrome during emptying of the acute period decreases. Also, with the help of fiber, normal intestinal biocenosis is supported.

As already mentioned above, in this case, you can not do without a drinking regimen.

Water softens the stool. The greater the density of feces, the more their movement through the intestines slows down. Thus, a person needs to make more efforts for emptying to occur. But pushing with hemorrhoids is strictly prohibited!

If this happens, the pressure on the intestinal wall will increase, the hemorrhoids will be injured and anal fissures will form. This is one of the unpleasant pathologies that is very poorly treated.

Nutrition in such a situation should be regular, but fractional. It is important to eat food at a certain time, thereby you adjust the intestines to the correct schedule.

It is forbidden to consume a large amount of wheat bran.

When a patient has severe hemorrhoids, he does not tolerate this type of food. If negative reactions appear after that, then softer dietary fibers, such as dried fruits, better soaked in water, should be introduced into the diet.

Video:

In addition to proper nutrition, you need to take drugs such as:

Goodluck (or other laxative reactions).

Since a person goes on a diet, and many products of writing are removed from his usual diet it is necessary to monitor the level of hemoglobin.

Diet for women and men

You need to eat foods of plant origin, as well as fruits, vegetables, grain products, legumes, food that contains fiber.

The diet for constipation in women should have 25 grams of fiber per day, in men - 38 grams per day.

You need to eat more fruits and vegetables. It is not necessary to count fiber, but it is better to eat fruits and vegetables twice daily.
Include grain foods in your diet. It is necessary to use white rice instead of white bread, replace pasta with their analogues or brown rice.
Consume beans. It is recommended to replace meat with legumes a couple of times a week.
Foods that contain fiber in the diet should be introduced slowly. If this recommendation is not followed, strong gas formation and flatulence may occur. If you can't get the right amount of fiber this way, you can start using nutritional supplements.

Nutrition in old age

In older age (over 45), men and women experience constipation much more often. Thus, many people wonder how to deal with constipation at home?

In old age, the causes of constipation are as follows:

Irrational nutrition;
Lack of active life;
Taking different drugs.

Also, another reason for constipation is the age of a person. If you pay attention to constipation, it can develop into a serious disease. The main change in the patient's life should be the appearance of a diet. Some types of products must be categorically abandoned, while others must be accepted.

In pregnant women

Pregnant women need to correctly calculate the calories in the diet. The amount of calories varies by trimester, in relation to the needs of the woman and the baby.

The average is 1700-2000 kcal. In the first trimester, you need to add 100 kcal, in the second - 200 kcal, in the third - 300-400 kcal. You can't eat for two.

You need to distribute food:

Eat small portions, about 300 grams, 5 to 6 times a day.

It is advisable to steam, stew and boil food. There is no need to grind hard. Fried and baked food is prohibited. Strictly need to monitor overeating or starvation.

You need to drink 1.5 liters of water per day. It contributes to the normal functioning of the intestines and helps in the passage of feces. Mineral waters that contain sulfates and magnesium ions have a laxative effect.

In the diet you need to include foods that are rich in organic acids, fiber, pectin. It is recommended to eat traditional dishes. It is better not to experiment with exotic food.

Complete nutrition is:

80 grams of fat;
150 g of proteins;
300 g of carbohydrates.

The last meal of the day is allowed three hours before lights out. The interval between doses is 4-5 hours is normal.

Snacks should be avoided. If you are very hungry, you are allowed to eat some berries, a couple of tablespoons of cottage cheese or vegetable salad.

You need to get rid of unwanted eating habits such as:

Eat on the go
Eat junk food;
Eat after children;
Talk while eating.

In case of constipation, pregnant women need to add bran, vegetables and rye bread to the diet.

On the day you need to eat 20-30 g of bran (along with yogurt or kefir).

Contribute to the work of the intestines and dried fruits, cereals, cold drinks on an empty stomach.

Children food

For a child who is breastfed, the rate of defecation is 1-2 times a day. The main thing is the consistency of the feces: it should be soft, slightly watery. It is very rare for a baby to become constipated while breastfeeding.

The main thing that a mother should control is that when feeding, the child eats absolutely everything from the breast.

A child that is on artificial nutrition, the situation is a little more complicated. Constipation may occur if the child is transferred to feeding a new mixture.

Diet for children from 1 to 7 years:

From the 6th month of life, slightly diluted water of apple or plum juice should be introduced into the diet as a prevention of constipation.

Also a good method for prevention is to add foods that are rich in potassium to the baby's diet.

One of the main causes of constipation and diarrhea is use of various drugs. To improve bowel function after taking the drugs, you need every day drink a simple remedy ...

Healthy food

People who have problems with stool retention should follow diet number 3. These foods include milk and other dairy products. Fast food and food made from fine flour, which have coarse fiber fibers. Fatty foods that require approximately 12 hours to be fully digested. Coffee and caffeine.

If you want to get rid of constipation, you need to plan your day so that you eat less stimulants and junk food. It is important to calculate your diet.

You need to lead an active lifestyle. Move more and be outdoors.

Menu for constipation

Nutrition in case of constipation in adults should be an average of 5 times. For healthy organisms, 3 doses and 2 snacks are recommended.

It is forbidden to break more than 4 hours between meals.

Menu

Breakfast:

Buckwheat or wheat porridge; oatmeal with dried fruits; omelette for a couple or a couple of hard-boiled eggs; vegetables and a piece of black or bran bread.

Dinner:

buckwheat with steamed cutlets, carrot and vegetable oil salad; mashed potatoes with fish; vegetable salad, boiled veal; turkey and vegetable salad; stew with potatoes and carrots.

The advice of nutritionists is that you need to be in the fresh air more, take care of the nervous system, have 8 hours of sleep per day, write out a lot of fluids per day.

If there is such a delicate problem as constipation, you do not need to immediately take laxatives. First you need to try to change your diet, and switch to proper nutrition.

In this article, we will talk about all kinds of diet options for constipation, give the most useful tips, offer special menus and give a list of foods that should be avoided, and vice versa, which are worth a closer look.

Reference Constipation is often called the "disease of civilization", the cause of which is, first of all, an unhealthy lifestyle: limited movement, poor and unbalanced nutrition, refined foods, stress and overwork.

The problem of constipation most often affects women than men. This is because women are more likely to sit on various diets, which disrupts metabolism. Sedentary work also leads to constipation. If your bowels don't empty at least once a day, you're already constipated.

If the disease has made itself felt, appropriate measures must be taken. Enemas and laxatives are extreme methods of dealing with constipation. The best and safest solution has been and remains proper nutrition and a balanced diet for constipation.

Nutrition for constipation

Among the products that return the intestines to normal work, the main ones are fruits and raw vegetables, as well as dried fruits: apricots, prunes, figs and mixtures; freshly squeezed juices, beet or carrot puree.
You can eat cereal porridge, but not from white, but from gray or brown grains, like buckwheat, oats, barley, cooked in water, and not in milk with the addition of vegetable oil.
Salted fish is also suitable for constipation, but you should not eat too salty, especially if you are overweight. It is better to lightly soak the fish with salt.

And be sure to drink plenty of fluids throughout the day. Olive oil and cream also help, but don't overdo it.

Balanced diet menu for constipation

The correct compilation of the diet menu for constipation affects the stimulation of the intestines and restores its microflora. Therefore, products are selected as carefully as possible and combined in certain proportions. We suggest trying the diet menu for constipation, designed for 3 days.

Day 1
Breakfast: buckwheat porridge on the water (200 g), prunes and dried apricots (3 each).
Lunch: sauerkraut salad (150 g), rye bread, two green apples.
Snack: a decoction based on prunes and figs.
Dinner: barley porridge (200 g), kefir (200 ml).

Day: 2
a glass of mineral water, honey (1 tsp).
seaweed salad (100 g), chicken broth, green apples (2 pcs.), lettuce, one fresh carrot.
a glass of kefir, prunes (3 pcs.).
steamed meat (100 g), a glass of oat broth, honey (1 tsp), tangerines (2 pcs), bananas (2 pcs).

Day: 3
green apple, decoction of oats (200 ml).
fresh vegetable salad with olive oil, (100 g), a slice of bran bread, cottage cheese (2 tablespoons), tea with lemon.
prunes with dried apricots (2 pcs each).
salad of carrots, turnips and fresh cabbage with olive oil (150 g).

In summary, a properly balanced diet for constipation is a special diet that includes plenty of vitamin B1, fiber, and pectin. All this contributes to the proper and natural cleansing of the intestines.

constipation foods

White bread, pasta, biscuits, rice, hard-boiled eggs, and canned meats are foods you should avoid if you are prone to constipation. Eliminate saturated meat and fish broths, pasta, semolina, mashed potatoes, cocoa, chocolate, red wine and strong tea from the diet. They contain substances that paralyze the muscles of the intestine and prevent it from being emptied in time. You also need to refrain from dogwood, blueberries, bananas, pears.

What to drink for constipation

Drink plenty of fluids, but not carbonated or sugary. Fresh juices are great. Replace the lack of sugar in them with honey. Also drink green tea, coffee (freshly ground or boiled) but not instant, or just clean water. All these drinks perfectly stimulate peristalsis.

Here are some drink recipes specifically designed to combat constipation:

Chamomile infusion - helps to get rid of gas and bloating. Pour a tablespoon of chamomile flowers with hot water, let it brew for half an hour and drink half a glass before meals.
Infusion of red mountain ash helps the intestines to work.
Warm water with a teaspoon of honey - you can just drink it at night.
Salted green tea with milk is an unusual drink, but with a great effect. You just need to make tea, add a little boiled milk and a pinch of salt.

How to deal with constipation

In the morning, before breakfast, drink a glass of warm water with lemon juice squeezed into it. You can just drink water and eat fruit or vegetable salad for breakfast.
Grated carrots, beets, apples, cabbage, mix with chopped herbs, season with oil and your salad is ready. Prepare a salad with tomatoes, cucumbers, zucchini, pumpkin and peppers. Raw pumpkin seeds are the perfect addition to your menu.
For the preparation of cereal cereals, do not use packaged semi-finished products. Do not cook the beans for more than 10-15 minutes, remove from heat and wrap with a towel. If you add vegetables to them, you get a healthy dish that normalizes bowel function.
Leek can be added to buckwheat porridge, a teaspoon of cinnamon can be added to wheat porridge.
Make rice porridge using brown rice. Add walnuts or pre-soaked raisins to it.
Vegetables and fruits are indispensable foods for constipation, they are best eaten raw. For problems with the gastrointestinal tract - stew or boil.
Broccoli and legumes, fruits and vegetables contain a lot of fiber, which is the basis of the entire diet for constipation.
For infrequent constipation, eat soup at least once a day, preferably with vegetable broth, and drink fat-free yogurt. If constipation is chronic, drink a cup of yogurt an hour before bedtime, adding a tablespoon of olive oil to it.
Constipation can be caused by certain drugs, such as psychotropic, iron-containing, antacids prescribed for gastrointestinal diseases. Be sure to tell your doctor that you are prone to constipation!
If you can not empty yourself, you need to use laxatives, and sometimes enemas.

Diets for constipation: many solutions to one problem

Most diets for constipation are based on simple but effective principles of healthy eating.

Eat often, but little by little (up to 6 times a day).
Include fruits and vegetables in your diet.
Eat dairy products every day.
Minimize your alcohol intake.

Before choosing a diet for constipation, you should decide on the type of disease. Constipation is divided into atonic and spastic. Accordingly, there is a difference in the diet. Both diets are designed for three days.

Diet for atonic constipation

The most common is atonic constipation. It is characterized by deterioration of peristalsis of the colon.

Symptoms: lack of bowel movements for 2 or more days, difficulty during bowel movements, bloating and pain in the abdomen, loss of appetite, fever, change in skin tone.

Allowed: plums, apples, pears, plums, peaches, apricots, cabbage, cauliflower, onions, tomatoes, carrots, etc.; bread, natural honey, fresh cow's milk, vegetable oil. Forbidden: green tea, white bread, rice, red wine, blueberries, dogwood, mashed soups, pasta.

Menu for 3 days

1 day
Breakfast: prunes (300 g), honey
Lunch: cucumber and tomato salad with cheese, roast beef with boiled potatoes and olive saml (200 g); fruit
Dinner: salad with tomato, cucumbers and sweet peppers; a glass of yogurt.

2 day
Breakfast: 2 small bunches of grapes, a glass of milk, a slice of rye bread smeared with butter and honey
Lunch: pea soup, lean pork with cabbage (200 g), fresh fruit
Dinner: grilled white fish with potato salad (300 g), black bread; prunes (300 g)

3 day
Breakfast: milk; boiled egg (1 pc), a piece of bread with butter and honey
Lunch: cabbage salad with carrots; soup with boiled beef; a slice of rye bread; fresh fruits
Dinner: salad of tomatoes, cucumbers and peppers; a glass of yogurt (300 g)

Diet for spastic constipation

As a result of spastic constipation, spasms occur that prevent the contents of the intestine from being removed.

Main symptoms: complaints of stool retention, abdominal pain, nausea and flatulence. It most often occurs in middle-aged women.

Allowed: fresh minced meat, boiled fish, cheese, olive oil, natural honey, jam, pasta, mashed vegetables, grapes, strawberries, plums, figs, juicy pears, melon, orange, tangerine. Forbidden: lamb and beef, smoked cheese, mayonnaise, chocolate, pastries, confectionery, cakes, white bread, sauces, salami

Menu for 3 days

1 day
Breakfast: a glass of milk; rye toast with butter and honey
Second breakfast: cookies (2-3 pcs), a glass of apricot nectar
Lunch: zucchini croup soup, chicken with spinach, brown bread, fresh fruit
Afternoon snack: prunes (300 g)
Dinner: 2 cutlets, carrot puree (300 g)

2 day
Breakfast: a decoction of St. John's wort with honey, 1 bunch of grapes
Lunch: boiled fish, stewed eggplant with tomatoes, rye toast, strawberries (200 g)
Snack: cookies (2 pcs), jam
Dinner: rosehip broth, pumpkin puree

3 day
Breakfast: grape juice, wholemeal toast with butter and jam
Lunch: chicken soup, chicken with mashed potatoes (200 g), pumpkin puree
Lifter: prunes (300 g)
Dinner: omelet with vegetables, a glass of apricot nectar

Diet for hemorrhoids and constipation

Constipation and hemorrhoids are very often consecutive diseases. That is, first there is constipation, and then, as a result, hemorrhoids. This happens due to the difficulties of emptying the intestines, pressure on the walls of the anus. What kind of constipation can be effective? But it turns out to be very simple and does not require any special changes in the diet. The main thing in such a diet is to follow four simple rules:

Rule number 1.

We eat often and little. Your regime should consist of 4-5 meals, portions should not exceed the amount that fits in your palms. It is advisable to eat at the same time so that the body gets used to the regimen.

Rule number 2.

We drink a lot of water. Water is an essential tool for constipation, it helps to thin the stool and remove harmful substances from the body. With constipation and hemorrhoids, the volume of water drunk per day should be at least 2 liters.

Rule number 3.

We eat vegetables and fruits. Greens are very good for improving digestion and softening feces. These products allow the body to "tune" the self-cleaning system. In addition, vegetables and fruits are rich in vitamins, which allows you to make the process of cleansing the body soft and not weaken important functions.

Rule number 4.

We drink milk and kefir. Dairy products are also great for bowel cleansing. It is best to choose fat-free kefirs, but at the same time saturated with vitamins and life-giving bacteria. It is good to drink a glass of biokefir at night.

If constipation with colitis? Diet

Colitis is a disease in which the processes of excretion of feces and the absorption of water are disrupted. Colitis with constipation requires proper treatment and a carefully selected diet. The diet for colitis with constipation should be balanced. Here are two menu options for such an ailment. These options can be alternated with each other, or you can choose only one.

Option 1
Breakfast: baked apples - 2 pcs.
Lunch: soup with buckwheat, lean boiled meat - 200 g, salad of fresh carrots, boiled potatoes and pickled green peas - 150 g, two green apples, prunes - 2 pcs.
Snack: a glass of biokefir or yogurt, steamed omelet - 95 g.
Dinner: fish broth soup with buckwheat, fresh cabbage, apple and beet salad - 120 g, tea with lemon, croutons - 1-2 pcs.

Option 2
Breakfast: a glass of kefir, dry cookies - 10-15 g.
Lunch: steamed cutlet of lean meat, a salad of any fresh vegetables seasoned with olive oil, a glass of dried fruit compote, cheese - 20 g.
Snack: oatmeal - 120 g, bran bread - 40 g, a glass of mineral water, can be salted.
Dinner: barley soup cooked in low-fat meat broth, two green apples, fresh cabbage - 120 g, a glass of tea with 1 teaspoon of buckwheat honey.

As you can see, the diet for colitis with constipation is very simple and does not require a special change in the usual diet. It is enough just to remove some products and supplement nutrition minimally.

Diet for chronic constipation

The diet for chronic constipation is exactly the same as for normal, only with some nuances.

1 The rate of liquid drunk per day increases to 3 liters.
2 The temperature mode appears.
3 Dishes are consumed cold. If cold food does not suit you, alternate it with warm dishes. Food should be steamed, baked or boiled.

It is also worth noting that with such a disease, the amount of fruit consumed should increase.

On the day you should eat:

Apples (2 pcs),

bananas (4 pcs),

pears (3 pcs),

tangerines (4 pcs),

1/3 lemon (optional with tea)

grapes (twig)

plums (6 pcs).

The same applies to vegetables. Your daily diet should be:

potatoes (8 pcs),

carrots (5 pcs),

cabbage (250 g),

cucumbers (4 pcs),

tomatoes (3 pcs).

Berries:

strawberries (100 g),

raspberries (80 g),

gooseberries (100 g).

Diet for constipation in children

Children are the same adults, only they need to be treated differently. They need their own diet, different from that intended for adult treatment.

A diet for constipation in children is, in principle, the same diet as for the treatment of adults. The same products, only in changed proportions. And one more important condition - it must be delicious! How to make a diet for children? Let's give some simple recipes:

Vegetable salad for constipation

Ingredients:

100 g sauerkraut,
fresh carrots - about 80 g,
apples - 250 g.
fresh greens.

Recipe:

1 Grate the carrots on a coarse grater, salt and pepper, pour boiling vegetable oil and let it brew for 2-3 minutes.
2 Peel the apples and pour over with boiling water.
3 Cut into slices and clean from the middle, grate on a fine grater.
4 Finely chop the greens.
5 Now take a flat dish with a low side. Randomly spread sauerkraut along the bottom, it is best to lay down "islands".
6 Next, between these "islands" lay out half of the grated apples.
7 Then put a layer of carrots and apples again.
8 All this should be sprinkled beautifully with greenery, preferably also with “islands”. And you can submit!

Fruit salad is the best solution for constipation

Ingredients:

100 g fresh apples
80 g prunes,
150 g tangerines,
100 g of raspberries and a glass of kefir.

Recipe:

1 Grate apples, cut prunes and tangerines into small pieces.
2 Take a deep plate and put a layer of fresh apples.
3 Pour a small amount of yogurt.
4 The next layer is prunes and again kefir.
5 Then tangerines and kefir.
6 The finishing touch will be fresh raspberries. Beautiful and very tasty.

Normally, the chair should be daily. When emptying does not occur for several days in a row, this is constipation. Over time, if the problem is not solved, the situation may worsen, and such unpleasant constipation as, cracks, general slagging and intoxication of the body will appear.

Of course, constipation must be fought and the easiest way to do this is with the help of appropriate nutrition. Enemas and laxatives should be used only in extreme cases, so that the intestines do not forget how to work on their own. What should be excluded from daily nutrition? What foods and drinks help hold the stool? Avoid products made from white flour (even bread, not to mention pasta), milk, mashed soups, semolina, mashed potatoes. Contribute to constipation and canned meat, hard-boiled eggs, white rice. Black tea, chocolate and red wine will also have to be excluded. In general, berries such as pomegranates, pears, lingonberries, blueberries and bananas are best avoided for people with slow bowel movements.

As for recommended nutrition, the basic rule applies here: the simpler and coarser the food, the better. Vegetables and fruits should be consumed daily. If constipation is spastic in nature or other gastrointestinal diseases are present, a large amount of crude plant fiber can only harm. In these cases, it is worth eating stewed, boiled or steamed vegetables in moderation. Everyone else will benefit from salads made from beets, carrots, as well as pumpkin, zucchini and eggplant in all forms, legumes. Every day you can eat soaked dried fruits, especially figs, prunes and dried apricots, and drink compote from them. Be sure to cook and eat cereals on the water, mostly brown rice, buckwheat, barley and oatmeal. But try to avoid instant cereals. Buy bread with bran, grain or rye.

A good breakfast option that cleanses the entire gastrointestinal tract and activates the work of the intestines is a salad of fresh vegetables seasoned with vegetable oil. In this salad, there must be grated fresh carrots, beets, and cabbage. Before breakfast on an empty stomach, you should definitely accustom yourself to drinking a glass of water with the juice of a whole lemon. And drink more fluids in general. Sour-milk products, especially one-day kefir and fresh yogurt, will help with. At night, you can drink a glass of this drink with a spoonful of vegetable oil. For lunch, it is good to eat vegetable soup. Green tea with milk, which needs to be slightly salted, has a beneficial effect on peristalsis. This unusual drink is best drunk on an empty stomach in small sips.