How to get rid of a hangover at home in normal conditions. Hangover remedies at home: reviews. How to get rid of a hangover

Symptoms of a severe hangover are known to many: headache and dry mouth, confusion, often nausea with vomiting. Sometimes there is no way to lie down at home: work, unforeseen circumstances or urgent matters can be stronger than feeling unwell.

In such a situation, you need to quickly and effectively relieve the symptoms of a severe hangover. At the same time, one has to be content with improvised means, since highly effective drugs and expensive medicines are rarely found at home. Below are some simple, quick and effective ways to relieve the symptoms of a severe hangover and recover in a short period of time.

How to quickly get rid of a severe hangover?

You should assess your condition and take measures to initially put the body in order: cleanse the intestines, take sorbents, begin to restore the water-alkaline balance.

First of all, the following actions have the maximum effect:

Reception of sorbents. (1 tablet per 10 kg of body weight), and other drugs with adsorbing properties will help cleanse the body of alcohol breakdown products that cause a hangover.
Restoration of water-alkaline balance. Sour-milk products (tan, ayran and even ordinary, mineral water, natural cucumber pickle (not based on vinegar!) And even special ones will help restore the lack of fluid in the body, relieve dehydration and skewed acid balance.
Lavage of the intestines and stomach. If in the morning there is an extremely severe hangover condition with vomiting and diarrhea, the gastrointestinal tract should be washed before the start of recovery. This also applies to cleaning the stomach (), as well as washing the intestines with an enema. After that, the symptoms will be significantly relieved, you can take sorbents and turn to other methods.
Taking analgesics. Aspirin, analgin, nurofen, paracetamol and any other analgesics (pills and other pain medications) will relieve headaches in just 15-30 minutes, allow you to return to normal and perform all other actions to restore your condition. However, this method should be considered critical: with a severe hangover, there is still a lot of alcohol in the body and the liver is overloaded. These drugs create a very serious burden on the liver and are incompatible with alcohol. Taking more than 1-2 tablets of painkillers is extremely dangerous. Any amount should be used very carefully and understanding all the risks and possible consequences of such actions.
Hangover drugs. Alkozeltsev, Antipohmelin and other drugs for relieving the symptoms of an acute hangover can correct even a hopeless situation. But the problem is the same as with pills: you should drink such drugs as carefully as possible, carefully reading the instructions before doing so. There are no miracles: a sharp improvement in well-being occurs at the cost of a strong blow to the body and the complex effect of highly effective chemicals.

Folk remedies for a hangover at home:

Taking a bath or shower. A hot bath will speed up the removal of toxins through the pores of the skin. A cold or contrast shower helps to quickly recover and feel fresh.
Open air. Just breathing in cool fresh air and "ventilating" will not hurt a healthy person. With a hangover, thoughts will come in order a little, there will be strength to do a couple more actions to restore your condition.
Sweet tea. Glucose is broken down almost instantly in the body, giving the body additional energy. The effect is short-term, but the harm is much less than from coffee or energy drinks. But .
Don't smoke in the morning. A cigarette with a hangover will only aggravate the condition: thirst and a feeling of dry mouth will increase, just like the nasty taste. Nicotine also causes vasodilation for a short time, which leads to an increase in headache.
Cucumber pickle. Only high-quality brine will help, restoring the water-alkaline balance in the body due to its composition. Vinegar from cheap store marinades will only burn the stomach and will not bring any benefit.
Light physical education. No one requires you to pull dumbbells or do push-ups from the floor, giving a big load on the exhausted heart and body. However, even light exercise will speed up the elimination of toxins through sweating. Among other things, it is fast and safe for health. It is advisable to walk at least 5-10 minutes at an average speed on the street - this will make you feel better.
Bananas with ice. You can simply beat bananas in a blender, but it is better with a little ice. This banana soufflé is prepared in just a few minutes. The product is excellent for the feeling of nausea, dryness and bad taste in the mouth. Sweet bananas contain a lot of glucose, which breaks down quickly and provides energy. Trace elements and vitamins will also benefit the organs and well-being.
Proper nutrition. Fatty and heavy food will only aggravate your well-being and will not help to remove toxins from the body. And all the same, as well as any fibrous light food high in carbohydrates will benefit. Fresh tomatoes in any form or white bread with honey will do.

How to speed up the healing process?

Essential oils. Proper use will relieve some of the symptoms and relieve headaches. If necessary, remove the hangover quickly, this method can be combined with taking a shower or bath. In the process, one should not forget to drink plenty of fluids: no one has canceled dehydration and disturbed acid balance.
Glycine. In an unknown way, it helps to partially restore nerve cells damaged by the toxic effect of alcohol. By the way, thousands and thousands of cells after each feast with alcohol die completely and cannot be restored. Of course, there are many millions of them in stock, but still.
Dream. The best way to get rid of a hangover, because in a state of sleep, the body works most efficiently. It is clear that this method cannot be attributed to fast methods, however, you should plan the maximum possible amount of time for sleep after alcohol abuse. This will have a positive effect on the state of the body, and on well-being in the morning.
Juices, fresh fruits and vegetables. The vitamins they contain (especially vitamin B in orange and), minerals and trace elements will significantly speed up the process of restoring the required amount of these substances in the body. After drinking a large amount of alcohol in the body, there is a lack of phosphorus, magnesium, calcium and many other trace elements. Juices and fresh fruits with vegetables wonderfully restore these substances.

What Not to Do

There are certain things you shouldn't do with a hangover. In the morning, the body is in the most serious condition: poisoning by the decay products of alcohol continues, there is no euphoria, and you also need to move and act. Not all stimulants and helpers that are popular among the people are actually acceptable and safe for a hangover.

You should be very careful with the following things:

Alcohol. When used with a hangover, alcohol quickly eliminates unpleasant symptoms. As a payback, the hangover will last much longer - until the next day, because the burden is again given to the kidneys and liver. At the same time, it will not be possible to use painkillers: with a hangover and with alcohol on top, the pills are almost guaranteed to give side effects. Hangovers are much worse than you think. In advanced cases, this leads to alcoholism and binges.
Purchased canned food. The benefits of cucumber pickle for a hangover are known to everyone. But not everyone knows that in fact in store canned food there is only water, vinegar and some spices. Trying to cure a hangover with a vinegar-based marinade will quickly land you in the gastroenterologist's office.
Coffee and Cigarettes. A standard start to the day for many, isn't it? But not after drinking: both coffee and cigarettes dilate blood vessels, which will increase pain in the head and stress on the cardiovascular system. In this case, there will be no positive effect, except for a slight and temporary quenching of thirst.
plain water. Of course, in the absence of a choice of drinks, you should drink as much water as possible: this will help you get rid of dehydration. However, if you have a choice, you should remember about the alkaline and acid balance in the body, lost vitamins and nutrients. It is much more effective to unsubscribe with drinks that contain them: the hangover will pass faster.
Pills and medicines. Pills and drugs are almost always incompatible with alcohol, and in the morning the liver is overloaded and there is still alcohol in the body. You should be very careful when taking medications (especially painkillers) taken after severe alcohol poisoning.
Energetic drinks. Not only energy drinks are harmful, but also preparations with tonic components: guarana, ginseng, eleutherococcus. Only a healthy heart can withstand such a load from a hangover. Moreover, several cans of energy drinks are often used with morning thirst, after which a cardiologist is often required.

How best to act?

The fastest effect can be achieved if you combine several recipes at once and follow the logical chain suggested at the beginning of the article:

Cleanse the body.
Take activated charcoal.
Drink a lot of healthy drinks, take a shower, ventilate the room.
Do not smoke, do not drink coffee, follow the rest of the tips from the article as much as possible.
If necessary, take 1 tablet of painkiller, preferably not immediately in the morning. The next tablet should be no earlier than a few hours after the first.

In the vast majority of cases, the situation with well-being will begin to improve rapidly, and it will really become easier within 30-60 minutes. If you continue to follow the recommendations, then by lunchtime the state will be quite acceptable even after a very severe hangover.

After a stormy feast comes a heavy gloomy morning. The head hurts, the stomach refuses to work, dry mouth and complete impotence are felt. The day after drinking, these symptoms indicate a severe hangover (alcohol intoxication). For those who suffer from a hangover, I advise you to learn how to get rid of a hangover at home. But there are no quickly helping means, for a full recovery it takes at least 12-14 hours.

First, let's find out what DO NOT do this for a hangover:

1. Drink alcohol. We like to knock out a wedge with a wedge. If alcohol was the cause of the terrible state, then one more portion of it is needed. Indeed, after a bottle of beer or 100 g of vodka it becomes easier, but you risk closing the circle. Treatment of a hangover with alcohol gradually turns into a new feast, and the next day the head hurts again. This is how the binge begins with all the ensuing consequences.

2. Take a bath or go to the bath. Alcohol intoxication makes the heart work harder. High temperatures create additional problems for the cardiovascular system.

3. Drink coffee and hot tea. Coffee increases heart rate and increases dry mouth. In turn, tea causes fermentation in the stomach, increasing intoxication. With a hangover, it is better to refuse these drinks.

How to treat a hangover:

1. Get a good night's sleep. Sleep is the best hangover cure. You need to sleep until the feeling of drowsiness leaves you. Only in a dream the body actively fights against alcohol intoxication.

2. Drink plenty of mineral water, compotes and natural juices. These drinks prevent dehydration and restore the vitamin and mineral balance of the body. Cucumber pickle rich in minerals and salts is also suitable.

3. Take a light shower. Summer-temperature water washes away toxins from the skin that are released along with sweat drops. The skin becomes clean and absorbs oxygen better, allowing a person to quickly move away from a hangover.

4. Drink a few tablets of activated charcoal. With a hangover, activated charcoal should always be drunk. It neutralizes the effects of toxic substances, preventing further poisoning of the body.

6. Eat borscht, soup or scrambled eggs. Soups and borscht are rich in vitamins, and scrambled eggs are rich in protein and amino acids. All these substances are necessary for the normal functioning of the liver - the natural filter of our body.

7. Get some fresh air. At least open the window. Better yet, go for a walk in the park. Ventilation of the lungs helps to improve metabolic processes and removes the unpleasant smell of alcohol from the mouth. But if you want to sleep, then it is better to stay at home.

All of these methods only stimulate the normal functioning of the body, but none of them will help you quickly get out of a hangover, as this takes time. At your own risk, you can use widely advertised medical products, the manufacturers of which assure of their lightning-fast effect. But the safety of these pills is questionable by many experts.

Most of us love to meet guests and celebrate holidays, but only a very limited number of people can celebrate important events without drinking alcohol, and everyone else has to deal with a hangover the next day. Nausea, headache, dry mouth, weakness and aches all over the body - this is how our body reacts to excessive consumption of ethyl alcohol. And if you don’t have the opportunity and desire to spend the whole day groaning on the couch, it’s better to stock up on a few proven remedies in advance and know how to get rid of a hangover at home.

Ways to deal with a hangover at home

A hangover is a condition that indicates a general poisoning of the body with drinks containing alcohol. Moreover, in order to experience all the "charms" of a hangover, it is not at all necessary to "fill up" with a large amount of strong alcoholic beverages, the body's reaction to alcohol is individual and depends on the number of enzymes that break down ethyl alcohol, the state of the liver and other factors. Unpleasant sensations after drinking alcohol arise due to the general effect of acetatetaldehyde on the body, being absorbed into the blood, alcohol molecules turn into very toxic compounds that act on the brain, liver, kidneys and other organs. Most of the acetate aldehyde is neutralized in the liver, but if there is too much alcohol, the liver cells cease to cope with their functions and toxic substances enter the bloodstream, causing nausea, vomiting and general malaise. The lack of oxygen, provoked by a strong vasospasm, leads to the death of brain cells and a severe headache, and fluid retention causes swelling and excruciating thirst.

To get rid of a hangover, you need to cleanse the body of alcohol as much as possible and try to remove all toxins.

This can be done using the following methods:
1. Elimination of toxins is the most effective hangover cure. To speed up the removal of toxins from the body, you can wash the stomach or use more gentle methods - take enterosorbents. To cure a hangover, we recommend:

activated charcoal - crush several tablets of activated charcoal (at the rate of 1 tablet per 10 kg of weight, but not less than 5 tablets) and drink them with a glass of water, repeat after 2-3 hours;
enterosgel, polyphepen, lignosorb and other similar drugs - they are taken in 2-3 tbsp with 1 tbsp of water, the reception is repeated after 2 hours;
succinic acid - reduces the harmful effects of alcohol and protects the liver - take 1 tablet every hour, but not more than 6 tablets per day;

2. Normalization of acid-base balance- alcohol damages not only liver cells, but also the structural units of the kidneys, and along with toxins and water, salts, minerals and other substances leave the body. You can replenish the water-salt balance with cucumber or cabbage brine, mineral water or oat broth. Also, low-fat kefir, curdled milk, kvass or sour cabbage soup will help to avoid dehydration and “feed” the body;

3. Restoring the body's strength- You can quickly remove toxins and cleanse your stomach with a hearty breakfast. Of course, it’s not worth loading the exhausted body with heavy food, but strong meat broth, with pieces of meat or rich soup will be very useful;

4. Taking special medications- such Alcoseltzer tablets and analogues will help to cope with a hangover faster - take 2 tablets, repeat the dose after 2 hours; high doses of vitamin C, asparkam, pentalgin, aspirin, pentogam, or glycine;

5. Good vacation- the best and most reliable way to deal with a hangover is with the help of sound sleep, if the next morning after the holidays your head hurts and your body aches, you need to take a cold shower, use the above remedies, and then go to bed for 6-8 hours, after opening the window in the room and curtaining it thick curtains. A sound sleep in a well-ventilated room will help you quickly forget about all the unpleasant sensations.

Folk remedies for a hangover

You can fight a hangover not only with the help of the achievements of modern medicine, but also use folk, time-tested methods, such as:

lemon juice with water - squeeze the juice of 1 lemon into 1 glass of cold water, add 1 tsp of honey and drink the drink in small sips;
drink a glass of tomato or orange juice;
water with ammonia - 1 tbsp of water with 20 drops of ammonia - a very unpleasant but effective remedy;
decoction of oats - pour 1 tbsp of oats with 1.5 liters of hot water and boil for 1 hour, add 1 tsp of salt and drink for 1-2 hours in small sips;
yogurt or koumiss - in the East, a hangover is quickly treated without any medicine, it is enough to drink 1-2 glasses of a curative fermented milk drink.

Modern and unusual ways to deal with a hangover

You can cope with a hangover with the help of quite modern, but very unusual ways, how and why they work is not clear, but, nevertheless, they relieve unpleasant symptoms:

Coca-Cola - or other sweet carbonated drink - 1-2 glasses of Coca-Cola relieve headaches and ease hangovers;
orange juice with ice and an aspirin tablet - such a cocktail will invigorate and relieve headaches, with a strong hangover - double the dose;
bananas - eating a few bananas in the morning can greatly alleviate your condition.

How to quickly get rid of a hangover

If you need to get rid of all the consequences of alcohol as quickly as possible, you will have to give your body a shake-up and use express methods to deal with a hangover:

1. Take a contrast shower- water will help to quickly remove toxins from the body, and the alternation of cold and hot water will “wake up” the brain, strengthen blood vessels and give vigor;

2. Cold compress- with a severe headache, an ice compress and rubbing the temples with a slice of lemon will help;

3. Hot bath with essential oils- in hot water, toxins are removed from the body faster, to achieve the maximum effect, the water temperature should be 35-37 degrees, the procedure time should be no more than 20 minutes, and a few drops (10-15) of orange, cedar, eucalyptus or lavender should be added to the water oils;

4. Gastric lavage- if the symptoms of poisoning are too intense, nausea, vomiting and body aches torment you, you will have to use more radical methods, such as gastric lavage. You can induce vomiting and flush the stomach with water with ammonia, a weak solution of potassium permanganate or saline. For a complete gastric lavage, you need to drink at least 1-1.5 liters of the solution and be sure to empty the stomach;

5. Replenishment of the balance of fluids and salts in the body- you can’t do without kefir, brine or juice in such a situation;

6. Strong coffee or tea with lemon- a cup of strong black coffee or tea with lemon and sugar will help to cheer up and wake up;

7. Take a few tablets of special means- simultaneous intake of activated charcoal, succinic acid and several tablets for headaches and vitamins - this is not very useful, but very effective, after 1-2 hours the hangover syndromes will almost completely disappear, but after a few hours you will have to pay for it with a returned headache, weakness and brokenness.

At home, only mild hangovers can be treated. And it is not surprising that very often you can see a lot of questions about how to cure a hangover?

But you need to understand that the simplest folk ways to treat a hangover are the path to alcoholism. In the event that a person has a full stomach, and he experiences nausea, then he urgently needs to empty his stomach. Since alcohol molecules are very small in size, they are quickly absorbed into the bloodstream. To get rid of the terrible state of a hangover syndrome, you can use some folk remedies.

Causes of hangover syndrome?

1 Dehydration of the human body. As you know, alcohol is very dehydrating human body. But such is the effect of alcohol, but not because of it there is not enough liquid. It's just not properly distributed throughout the body. And the fluid in the body is quite enough - it is in edema and bags under the eyes.

2 Intoxication. Alcohol, as you know, can seriously poison the human body. When it breaks down, toxins are formed that can also create other toxins. These actions greatly affect the liver. It is especially difficult for the liver to fight with such alcoholic beverages, which contain various impurities. This is rum, tequila, cocktails, vermouth.

3 Brain disorder. When alcohol breaks down in the human body, acetaldehyde is formed. It is he who affects the work of brain cells, slowing it down. Hence the problems in the morning - a reaction to a bright light, a loud sound. Quite often, a person in the morning has a feeling of guilt and shame that has come from nowhere, known among experts as “adrenaline longing”. In order to overcome a hangover syndrome, the body needs a lot of strength and capabilities. He consumes micro and macro elements, vitamins, tries to independently restore the acid-base balance.

How to get rid of a hangover with simple remedies?

If you look closely, you can conclude that almost all of these drugs are similar to drugs for the treatment of poisoning.

1 In order for the symptoms of a hangover syndrome to pass as quickly as possible, you should drink more plain water or sweet tea (sugar is necessary to restore glucose);

2 But brine, which is very popular among hangover specialists, is undesirable, as it prevents the release of fluids from the human body;

3 If the head hurts very much, then it is worth putting a cold compress on the forehead;

4 If you don’t really want to eat, you need to try to somehow support your strength by eating fruits, for example, or vegetable salads;

5 To restore the activity of the gastrointestinal tract, you can drink half a liter of kefir during the day;

6 In order to bind toxic substances, you should drink several tablets of activated charcoal.

The duration of a hangover depends on a variety of factors. In the event that a person rarely drinks or has poor health, then a hangover syndrome can last up to several days. Experts know that the rate of alcohol neutralization in the liver is ten milliliters per hour. According to statistics, about 30 percent do not suffer from a hangover at all after a heavy libation.

How to quickly get rid of a hangover?

1 Cold shower. With its help, the human body wakes up after stress (and heavy drinking is stress). After a shower, the human body has the strength to fight a hangover.

2 Cold compress. In the event that there is a severe headache, then you can put a compress with ice on your forehead. To do this, ice is placed in a bag and applied to the forehead. The blood vessels will narrow, and the headache will subside.

3 Hot bath with essential oils. In this case, toxins are removed from the body 25 times faster.

4 You can visit the sauna. In order to completely get rid of the hangover syndrome, you need to go to the steam room two or three times, where you stay for five minutes.

5 Cold and hot shower. You need to start with warm water, gradually transferring it to hot, and then to cool.

How to get rid of a hangover folk remedies?

1 To remove from the body the breakdown products of alcohol, which are serious toxins, you can eat honey. This method is simple and effective, but for some reason it is not used so often. So, you should make it a habit to regularly eat one tablespoon of honey. In this case, the hangover syndrome will not be terrible, since the body will quickly cope with alcohol poisoning.

2 The most common way to get rid of a hangover is to Activated carbon. Some take this drug in the morning when the hangover has already set in. But most effectively it should be taken immediately after the holiday, before going to bed. During the night, coal cleanses the body of the formed products of the breakdown of alcohol, and therefore a person will not feel any unpleasant consequences in the morning. The same goes for regular milk.

3 Known method of treating a hangover with aspic. It will be especially effective in the New Year, since almost every housewife will have it on the table. But in order for the jelly to become a medicine, it should be transferred to some kind of dish, put on fire and eaten hot. Jelly has a large amount of amino acids, which are ways to speed up all chemical processes in the human body. The hangover in this case passes very quickly.

4 You can use the vitamin way to deal with a hangover. It is especially popular with doctors. As a rule, restore the normal state of a person with the help of vitamins group B, in particular, B6 (it is most effective). It is known that delirium tremens is even treated in this way (but, of course, it is better not to bring yourself to such a state).

5 Helps get rid of a hangover aspirin and drinking soda. This method allows the blood to circulate faster through the veins, due to which the metabolism is accelerated and the person comes out of a hangover. By the way, most hangover cures sold in pharmacies contain baking soda.

6 Each person can find their own biostimulant. For some, it may be tea with lemon, and for others, a plate of borscht.

7 You can make a simple complex exercise. True, it will be quite difficult to start, but after a few minutes the condition will improve, and it will become easier to do the exercises.

8 Russians have a habit of "improving their health" with the help of alcohol. Even proverbs are known and that "a wedge is knocked out with a wedge." But a hangover is the wrong way out of a hangover syndrome. Yes, after taking a small dose of alcohol, a person really does feel better. But why poison an already poisoned organism? So you can just drink kefir or kvass, which also contains alcohol (though in very small quantities).

9 You can use a radical and therefore very effective means. it ammonia. In order to get out of the hangover syndrome very quickly, you need to take half a glass of water and pour half a teaspoon of ammonia into it. The taste of this mixture is disgusting, but the effect is amazing.

10 Brine. This method is the most common and loved in our country. With the help of brine in the human body, all chemical processes are accelerated. But, despite the fact that cucumber pickle is especially popular, cabbage pickle is the most useful.

How to get rid of a hangover at home?

1 First of all, the treatment for a hangover syndrome at home implies the presence of a large amount of fresh air. It is necessary constantly ventilate the room where the patient is. In the event that there are forces, then you can take a walk.

2 Of course it is possible, Go to bed. As you know, in a dream, many problems go away by themselves. But only those who do not have to go to work can sleep. And if you want to appear at your workplace and in working condition, then you need to take certain measures.

3 Of course it is possible, give the patient an enema capable of cleansing the intestines. But this method should be resorted to only as directed by a doctor.

4 Some prefer to take special drugs to get rid of a hangover. For example, Enterosgel. With its help, a headache will go away, alcohol poisoning will be cured, all reactions of the body will be restored. It is recommended to take the drug literally immediately after taking alcohol, and in the morning this action can be repeated.

It must be understood that only simple cases of alcohol poisoning can be treated at home. But if the patient's condition is severe, then it is necessary to be very careful about the rehabilitation process. You should not go to the bath, for example, or experience serious physical exertion. In the event that it does not get better for a long time, then you need to consult a doctor.

How do you get rid of a hangover in different countries?

In China, green tea is the best way;
In Italy, a cup of black coffee;
In America, a glass of tomato juice to which a fresh egg has been added;
In Germany - pickled herring with onions.