The desire to constantly take a deep breath. Constant desire to take a deep breath. Respiratory failure in VVD: mechanism of development

It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

Heel pain when walking after sleep

Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for you. Go out the door, down the corridor to the left and into the next dream.

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Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of \u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

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It is difficult to take a full breath - what can this mean?

When it is difficult to take a full breath in the first place, a suspicion of lung pathology arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have problems with breathing, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath, the inability to take a full breath are characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine occurs for various reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, the performance of work associated with an increased load on the back, and a violation of posture. The impact of these factors over the years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae move towards the paravertebral structures).

If osteochondrosis progresses, bone tissues are involved in the destructive processes (osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc is formed. When the pathology is localized in the cervical spine, the nerve roots, the vertebral artery are compressed (blood and oxygen enter the brain through it): there is pain in the neck, a feeling of lack of air, tachycardia.

With the destruction of the intervertebral discs and the displacement of the vertebrae in the thoracic spine, the structure of the chest changes, the phrenic nerve is irritated, the roots are infringed, which are responsible for the innervation of the organs of the respiratory and cardiovascular system. The external manifestation of such processes is pain, which increases when you try to take a deep breath, disruption of the lungs and heart.

Features of the manifestation of osteochondrosis

The clinical manifestation of cervical and thoracic osteochondrosis is different. In the early stages of development, it may be asymptomatic. Shortness of breath and chest pain with deep breathing occur as the disease progresses. Shortness of breath can disturb both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes intermittent, as a result of which he wakes up tired and broken.

In addition to respiratory disorders, with osteochondrosis appear:

pain between the shoulder blades;
cardiopalmus;
stiffness of hand movements;
headaches (most often in the occipital region);
numbness, numbness of the neck;
dizziness, fainting;
tremor of the upper limbs;
bruising of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, it is possible to distinguish true violations in the work of these systems from a disease of the spine by the presence of other symptoms.

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

take a sitting position, hold your breath for 40 seconds;
try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Appoint:

Diagnosis of the spine. It includes:

radiography;
contrast discography;
myelography;
computed or magnetic resonance imaging.

If during the examination no serious pathologies of the internal organs were revealed, but signs of osteochondrosis were found, the spine should be treated. Therapy should be comprehensive and include drug and non-drug treatment.

In drug therapy, the following are prescribed:

Painkillers and vasodilators. The principle of their action:

accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
reduce vasospasm, pain syndrome;
improve metabolism.

Chondroprotectors - take in order to:

restore the elasticity of the intervertebral discs;
prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

pain decreases;
disappears inflammation, swelling of tissues at the site of clamping of blood vessels and roots of the spinal cord;

relieve muscle tension;
restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part of the complex treatment of the spine is the use of auxiliary medical procedures. The main goals of this therapy are:

reduce the severity of pain syndrome;
strengthen the muscular corset;
eliminate breathing problems;
stimulate metabolic processes in the affected tissues;
prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, the pathology of the cervical or thoracic spine causes a complete loss of respiratory function, disability, and even death. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

If the recommendations for treatment are followed, the prognosis for recovery is favorable. Exceptions are cases of belated visits to the doctor: when prolonged lack of air has led to irreversible changes in brain tissues.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

Charge regularly.
As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
Eat properly.
Quit smoking, minimize alcohol consumption.
Follow your posture.
Go running, swimming, rollerblading and skiing.
Do inhalations with essential oils, citrus fruits (if there is no allergy to fruits).
Completely rest.
Change soft bed to orthopedic.
Avoid excessive stress on the spine.
Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

Shortness of breath, shortness of breath, pain with a deep breath - can be signs of diseases of the heart and respiratory organs, or a manifestation of complicated osteochondrosis. To prevent the occurrence of consequences that are dangerous to health and life, it is necessary to consult a doctor: he will identify the cause of the respiratory system malfunction and select the correct treatment.

Types of osteochondrosis
- Cervical
- thoracic
- Lumbar
About the disease
- Symptoms
  - cervical
  - chest
  - lumbar
- The reasons
- Development
- Prevention
- Aggravation
Treatment
- Medical treatment
- injections
- Tablets
- Massage
- Manual therapy
- Exercises
- Medications
Tips for those who are sick
- How to live with osteochondrosis
- The nature of pain
- Quick Pain Relief Methods
- Symptoms, syndromes and complications

Reprinting and copying of site materials without the consent of the site administration is prohibited!

Advises: Stankevich Natalia Alexandrovna

Berlin (Germany)

You really did a lot, visited different specialists. Let's try to look for possible psychological roots of YOUR illness.

I haven't been working for 4 years now.

I meet a man, or rather we live together, but are not scheduled.

I don't have kids yet, but I really want to.

I don’t want anything at all, I completely went into my illness.

why do I sigh so often, all people are calm, and every minute I sigh, eat, but I don’t have enough air, my breath gets confused, I brush my teeth, I want to breathe again and it doesn’t work, even from this chest pain.

What do you think about when it starts? Can your thoughts, moods provoke him?

It all started a year ago, a friend had a birthday, alcohol, dancing, a noisy company, etc., the next day the state is naturally unimportant,

Berlin (Germany)

then there is a feeling of discomfort, doubt, confusion, as a result, fear arises out of nowhere.

Doubt - what do you doubt?

Fear - what are you afraid of?

My husband is a very strong man, he has no fears at all

sometimes I am even ashamed to tell him that I have an attack, to have to be silent and cope alone.

Of course, he knows about my condition, that I have VSD, and that I can handle it myself.

Berlin (Germany)

something needs to be done, but I don’t want to, but I have to do it, because I need to

I remember loved ones who are far away, which I really miss

before, I could cheer myself up with an elementary shopping trip or meeting with friends,

he told me that they live with more serious illnesses and laughed

Somehow we had a fight and I was left at home alone, and he went to the country. In the evening, I became scared to be alone and I went to him, halfway through I felt incredibly ill, tears rolled in a stream,

Are you dependent on your husband? I mean psychologically?

of course he came, for some reason I immediately felt better,

What were you afraid of as a child?

Did you have a dad?

Berlin (Germany)

on the last day of departure, I felt bad, shaking again, dizziness, lack of air, etc. from the very morning no one went, even with her relatives she really could not say goodbye

And earlier you described the episode, how you quarreled with your husband, he left and you felt bad.

Are you afraid of parting, Sasha?

I don’t want to cook food, I do it every day, my husband doesn’t like to go to restaurants, he only eats everything homemade,

Are you afraid that your husband will leave you?

Berlin (Germany)

what kind of relationship did you have with him?

Berlin (Germany)

he says it will never happen.

And I'm really afraid of losing my husband

Isn't this fear "suffocating" you during your attacks?

Berlin (Germany)

And household chores are women's duties,

but cleanliness should be in the house, my mother taught me to cook from childhood, accustomed me to order and cleanliness.

mmmm, somehow a lot of "should", "should", "must". And what do you want? Yes, for the soul.

Berlin (Germany)

Do you think a lot?

Sometimes I feel like I'm driving myself into a corner

what do you suggest?

I want to be happy, my love.

Berlin (Germany)

The only thing I want now is to get rid of these constant sighs.

Berlin (Germany)

What do you think the reason may be in these experiences?

Perhaps I know what is the reason for my condition, for me this topic is very unpleasant, it is discussed only in the family circle. Two years ago, my dad was diagnosed with stage 4 cancer, they came in late, so the operation can no longer be done, they prescribed medication, and they said everything is in the hands of God. For me it was a shock. .

No one can know the reason better than yourself.

Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

Usually it is felt as dissatisfaction with the breath, “as if it’s hard to breathe in,” “I want to take a deep breath, but I can’t,” “periodically I want to and have to take a deep breath.” In fact, however paradoxical it may sound, the body does not experience a lack of oxygen at this time, but quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that in a healthy person, at times, exactly the same symptoms are possible, especially during stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VVD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess oxygen in the blood will immediately be used up by the body and the balance will be restored. Otherwise, the same principles remain in the treatment as in the treatment of VVD: sedatives, tranquilizers and beta-blockers.

1 Comment

Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

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The information posted on the site is for educational purposes only and is not a guide to self-treatment.

I often take deep breaths.

Time zone: UTC + 2 hours [DST]

Every 5 minutes you want to take a deep breath!

ZZhF-dependent: 9 years 18 days

I read a book to my daughter before bed and constantly feel short of breath.

ZZhF-dependent: 8 years 7 months 10 days

Location: Zaporozhye, Right Bank

Family: game over

So many things. I can't score everything.

ZZhF-dependent: 9 years 18 days

I had this, I attributed it to allergies, I took pills, but they didn’t help, I have double curvature of scoliosis since childhood, I have long wanted to get a good chiropractor, and now the opportunity presented itself, so after the first session I stopped choking, he immediately said that the lungs and intestines do not work well, which is also true.

So if you have a problem with this, I can give the coordinates of this uncle, it helped me a lot

ZZhF-dependent: 8 years 7 months 24 days

A daughter is a compliment to a woman from God! So it deserves a repeat! *C

ZZhF-dependent: 9 years 18 days

2 times an ambulance was called. Because I started to choke.

In general, it all ended, I was discharged, but literally a few days later I had an asthma attack again. I bought myself a balloon for asthmatics - in order to provide first aid to myself in case of emergency. Sometimes I use. The doctors say she's healthy. No allergies, no asthma. And the seizures have already tormented.

I'm even afraid to go out alone now.

I have such symptoms - my arms and legs suddenly become cottony, tingling in the limbs, shortness of breath, palpitations, a feeling of fear, panic - it seems that I am about to die and no one can help me. Most often this happens on the street, not at home.

I read it on the internet and diagnosed myself with a panic attack.

It is associated with dystonia.

I don't know how to deal with this. And how to live with it - too.

ZZhF-dependent: 9 years 4 months 2 days

Location: Zaporizhzhya, BABURWOOD

the spine should be checked first! pinching of the vertebrae of the thoracic region gives such an effect, and my cervical vertebrae were pinched, so the fingers began to go numb from the little fingers.

the heart can also be, but it's easier to dismiss the cause with the spine. a good and careful manualshchik will help you. Just a "stroking" massage is unlikely.

ZZhF-dependent: 9 years 18 days

ZZhF-dependent: 7 years 4 months 26 days

ZZhF-dependent: 8 years 7 months 5 days

ZZhF-dependent: 7 years 2 months

Family: husband and daughter

For me it was connected with nerves, doctors usually refer to vegetative-vascular dystonia. So, you need to drink something soothing (herbs, not antidepressants) + harden yourself. I did that and it went away. And while walking, I breathed along Strelnikova - Pts relieves such attacks very well!

ZZhF-dependent: 7 years 6 months 26 days

Location: where the center of the universe is

Family: insieme per sempre

As long as there is life, there is happiness in it. And many, many happiness ahead. . L. Tolstoy. War and Peace.

ZZhF-dependent: 7 years 11 months 16 days

Go to a neurologist. I dragged on for a long time, and just before NG went, it turned out that it was really a malfunction of the nervous system. He prescribed me a course of medication for 2 months plus injections. I am being treated. It became easier. And to breathe and in general - to LIVE. He also said that in case of seizures, you should immediately drink an instant pill - alprazolam. Well, this is if you are in a public place and you can’t do anything. And I can't find it anywhere. We don't have them in Kherson. 🙁

But in general, everything is interconnected here - both the nerves and the vegetovascular system and the spine. It is necessary to act comprehensively, then there will be sense. Health to you.

Also do not forget to thank the doctors.

cardiologist4 21:26

cardiologist3 15:45

cardiologist5 23:21

I am a resident of eastern Ukraine, I arrived in the northern capital of Russia, St. Petersburg, for a year already. During the first week of my stay, I began to feel unimportant (SHORT PHYSICS, HEAVY HEAVY IN THE HEART REGION, FATIGUE OF THE LEFT FOREARM MUSCLES, LEFT SIDE CHEST MUSCLES.), but my fellow countrymen told me that, they say, you’ll get used to it, it’s okay - then will pass, I thought it was acclimatization. But as it turned out, then it became more difficult (SYMPTOMS INTENSIFIED AND MORE FREQUENCY, THE EXTREME PHALANGS ON THE HANDS AND LIPS STARTED TO GO NUMBER. MORE THAN A MONTH HAS PASSED), I forced myself to quit smoking. that this is all an erroneous diagnosis, and I decided that I might have chondrosis somewhere on the spine or chest. After a while, the symptoms disappeared, the reason is unknown to me, whether it’s exercise, or time, or the weather. Or maybe quit smoking. I was pleased that I feel normal and nothing bothers me. But I did not rejoice for long. After a long working day and heavy physical exertion, in the evening after eating, the symptoms appeared again, but not much more pleasant and more aggravated. Later, the numbness of the hands developed into a cramp, felt that something was wrong with the blood and made an injection.

Began to take vitamins SUPRADIN. Two courses of seven through seven, the specifics of the work did not change, physical activity. Before going to bed - 80 grams of warm red wine. In the morning a hearty breakfast after the Tibetan exercise. Well, so far it has passed before this relapse.

Nakakune, in the evening, had a strong fight with his wife. I was very nervous and drank vodka, not many grams, I ate well and went to bed very drunk. I woke up - the usual hangover, light.

The first hour of work, symptoms: dyspnea, STRONG FATIGUE.

Later 30 minutes, symptoms: SEVERE dyspnoea, heaviness in the muscles, pressure on the temples and the area of the heart.

I took VALIDOL. Symptoms after another 30 minutes: MOVING - EASIER, STOPPING - SYMPTOMS STRENGTHEN.

He took time off from work, took NITROGLYCIRIN with him, came to the house, did not come in until he passed, he moved with an easy step, VALIDOL was still under the tongue, about half. Well, it seems to be allowed. I went home and brewed chamomile, St. John's wort, agave and Crimean thyme. I made a strong decoction and drank it. After about 30-40 minutes it became easier - he could be in a calm state, all the symptoms were gone, there was a slight pressure on the temples and, with a sharp movement, the heart area. I found peppermint, added it to the teapot, I drink only this, I'm afraid of other medicines, without the recommendations of a specialist!

What, in fact, is the ESSENCE of APPEAL to you. I WAKE UP FROM THAT I CAN'T BREATHE! AS IF THIS IS NOT A UNCONDITIONAL REFLEX AND IT SHOULD BE CONTROLLED!

I ask you to advise me prevention or treatment based on these symptoms.

I will be very grateful to your attention. I am 32 years old, 63/172 AB(4) Rh+

cardiologist5 16:05

cardiologist0 18:23

cardiologist4 23:41

cardiologist9 08:53

Throughout my life (I am now 54 years old), this also happened during stress, during experiences - one often intersects with the other. But for the past few months, the problem has been constant. When it's easier, and when it's completely overpowering. I compared it with the climate - when it's very hot and dry, it's not at all good. It is worth going into the room where the air conditioner is working and getting under its jet - you immediately get to take a deep breath. In my opinion, not a specialist, but only an observation - several factors play a role here:

1. Hot weather, as a result of dry air, stuffiness.

2. Increased stress of a psychological nature.

3. Increased physical activity.

To relieve an attack, it is necessary, first of all, to take a comfortable semi-lying position, the sitting position helps, emphasis on the hands behind. Be sure to calm down, relax. Take sedatives: valerian, motherwort.

Access to fresh moist air is required. You can try breathing through a damp handkerchief.

All of the above is based on my own experience. Health to all.

cardiologist4 16:44

cardiologist3 21:54

cardiologist5 21:56

cardiologist2 21:25

cardiologist4 18:35

cardiologist3 15:33

It may be nervous, but it becomes scary for the heart. Hands are shaking, weakness, heaviness girdle in the left side. Especially at night. I can even wake up from the fact that I forgot to take a breath.

What can it be and what can be taken in such conditions.

cardiologist5 10:42

Thanks for the quick response!

cardiologist8 22:21

cardiologist2 15:04

cardiologist7 10:49

cardiologist4 21:49

cardiologist0 23:54

cardiologist1 23:15

cardiologist6 21:52

cardiologist4 22:52

Complaints: recurring feeling of tightness in the chest, constant deep breaths, sniffing (breathing) through the nose, general weakness.

There is a diagnosis of VSD, I would like to know if there are any more serious diseases in combination.

Here is the result of the echocardiogram, everything seems to be in order? Maybe something else needs to be passed in order to completely exclude cardiovascular pathologies?

The child often takes a deep breath. what is this?

Today is already the 5th day, as the son periodically takes a deep breath - as if he can’t breathe ... he does this about 1 time in 10 minutes and in the evening he starts breathing so often about 2-3 times a minute ... on the second day of this behavior, they passed an assessment - I thought maybe the hemoglobin had dropped, but everything was normal there ... we went to the neurologist, she says overexcitation from the holidays and it’s like an obsessive movement or from the category of a nervous tic it only manifests itself like this ... she prescribed a sedative for a month ... we drink ... so far there is no result ... she also made a cardiogram Everything is okay.

So I'm afraid for him, maybe someone's children did this? What were you prescribed, what did the doctors say? How long did it take? Sometimes he plays and breathes normally, and sometimes right every breath is a deep breath that he takes exclusively with his mouth while raising his shoulders straight as if he had been working for 2 hours.

Do not worry! It happens to kids.

So I tell my husband to do x-rays, but the neurologist listened to us and said it’s not an easy thing ... I’ll probably do it

Well, for starters, I would go to different doctors. My husband does this, there seems to be nothing wrong with this, but he is already a healthy uncle

Take him to a pulmonologist suddenly, like during asthma, there is not enough air. My husband has this sometimes on an inhaler

Oh, I would have done an x-ray and taken me to a pulmonologist, somehow uncomfortable

Does he have tachycardia?

No, according to the ECG, Lil has a slight arrhythmia, but this is more likely from fear in him)

Maybe give him a sedative. Maybe it's nervous.

Cyril, he is 5 years old, what did you have?

Of course, at your age there shouldn’t be such “jokes” like you liked to do and repeat therefore, but you never know, it really repeats on purpose

Yes, they went to Kostyulina ... she seemed to listen to me and explained what was happening ..

So we were told stress, overexcitation.

health and let there be no stress.

How are you now? Gone? For your information, none of us heard wheezing. 5 doctors, and an x-ray showed one had bronchitis, the other had pneumonia and there was no particular cough. Well, the truth is that they didn’t sigh

still rarely but does so ... we treat according to the prescription of a neurologist.

How are you doing now. My son has been doing this for a month now.

Hello! We then went to a neurologist, he prescribed a sedative (homeopathy), + liquid magnesium to drink 2 times a day, + observe the daily routine (go to bed on time, etc.) and remove all gadgets.

After 2 weeks ... observing all this, he did it as before ... began to make a remark to him that he would try to control himself and not sigh when he wanted ... it didn’t help either ... then she just stopped paying attention and somewhere else after 3 weeks it passed, but we everyone did as the doctor said... they drank magnesium for a month for sure... This is from a series of obsessive movements... like a tick... or overexcited, or nervous... Get well soon!

I also think it's a teak. Thank you! Be healthy!

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Feeling of shortness of breath with VSD

The feeling of lack of air is one of the most common symptoms of vegetative-vascular dystonia and panic disorder. VSD with respiratory syndrome can cause fear, but in itself does not lead to disability or death. In this article, we will try to figure out why "I'm suffocating" or "I can't take a full breath" - a frequent complaint of people with VVD, and also consider the cause of breathing problems.

Hyperventilation syndrome - what is it?

Hyperventilation syndrome is a form of autonomic disorder, the main symptom of which is shortness of breath. Moreover, this disorder is in no way associated with diseases of the heart, bronchi and lungs.

Literally, "hyperventilation syndrome" means increased breathing. To date, the syndrome of shortness of breath is considered one of the common symptoms of a disorder in the activity of the autonomic nervous system (other symptoms may also be present at the same time).

Causes of hyperventilation with a feeling of lack of air

Breathing is such a function in the human body that is under the control of not only the autonomic, but also the somatic nervous system. In other words, the emotional state of a person directly depends on the work of the respiratory system and vice versa. Stress, depression, or just temporary life difficulties can lead to shortness of breath, a feeling of lack of oxygen.

Sometimes the cause of respiratory attacks that accompany VVD can be the unconscious tendency of people to imitate the signs of certain diseases (we are talking about suggestibility - symptoms, for example, “I can’t breathe deeply”, are picked up by a person after staying on the Internet and studying forums) and its further manifestation in everyday behavior (eg, coughing and shortness of breath).

There is also such a seemingly unlikely reason for the development of breathing difficulties in adult life: observation in childhood of people with shortness of breath (patients with bronchial asthma, etc.). A person's memory is able to "fix" some events and memories and reproduce them in the future, even years later. As a rule, for this reason, breathing difficulties are observed in artistic and impressionable people.

As you can see, in each of the cases described, the psychological component of the occurrence of breathing problems in NCD comes first. Those. once again we see that we are talking about neurosis.

Respiratory failure in VVD: mechanism of development

Being in a stressful situation, in a state of fear, overwork or anxiety, a person can unconsciously change the depth of breathing and its rhythm. Trying to provide the muscles with an additional flow of oxygen, a person, as if before a sports competition, tries to breathe faster. Breathing becomes frequent and shallow, but additional oxygen remains unclaimed. This leads to subsequent unpleasant and frightening sensations of lack of air in the lungs.

Moreover, the occurrence of such disorders leads to a state of constant anxiety and fear, which ultimately contributes to the emergence of panic attacks, which aggravate the course of the already “difficult” hyperventilation syndrome.

Changes in the blood. Improper breathing leads to changes in the acidity of the blood: frequent shallow breaths lead to a decrease in the level of carbon dioxide in the body. The normal concentration of CO2 in the body is necessary to maintain the walls of blood vessels in a relaxed state. Lack of carbon dioxide leads to muscle tension, vasoconstriction - the brain and body begin to experience oxygen deficiency.

Cardiovascular disorders. Frequent shallow breathing leads to changes in the amount of minerals such as calcium and magnesium in the blood, which causes discomfort or pain in the heart area, chest pressure, dizziness, trembling limbs, etc.

Symptoms of hyperventilation syndrome

Symptoms of respiratory failure are varied, and in any particular case, the breathing problem manifests itself in different ways. Respiratory pathology can be accompanied by muscular, emotional disorders, and typical symptoms of hyperventilation syndrome are often "disguised" as signs of diseases of the heart, lungs and thyroid gland (angina pectoris, bronchitis, goiter, asthma).

Important! Respiratory failure in VVD is not at all associated with diseases of the internal organs and their systems! However, a direct link between hyperventilation syndrome, nervous disorders and panic attacks has been traced and proven.

One way to reduce the feeling of lack of air during an attack of VVD is to breathe into a paper bag.

This purely psychological problem can be manifested by the following symptoms:

Feeling short of breath, "incomplete" or "shallow" breath
Feeling of constriction in the chest
Yawning, coughing
"Lump in throat", difficulty breathing
Heartache
Finger numbness
Fear of stuffy and cramped rooms
Fear of death
Feelings of fear and anxiety, tension
Dry cough, wheezing, sore throat

Important! In the presence of asthma, it is difficult for patients to breathe on exhalation, and with hyperventilation, problems arise on inhalation.

In people with VVD, respiratory symptoms may be the main complaint, or they may be mild or even absent.

What are the dangers of breathing problems with VVD

The feeling of lack of air in VVD and neuroses is an unpleasant symptom, but not so dangerous. And you need to treat an unpleasant symptom as a way by which the body says that it is difficult for it to cope with stress or overwork.

However, the difficulty of diagnosing this imbalance in the work of the autonomic nervous system can lead to a false diagnosis and, accordingly, the appointment of an incorrect (even dangerous!) Treatment.

Timely help with hyperventilation syndrome is very important: otherwise, there may be problems with cerebral circulation, the proper functioning of the digestive and cardiovascular systems.

Also, a person’s unwillingness to admit that he has hyperventilation syndrome can become an obstacle on the way to recovery: he stubbornly continues to “attribute” more serious health problems to himself. It is very difficult to get rid of breathing problems in such a situation.

Psychology for the treatment of feelings of lack of air in VVD

Providing a person with an intelligible form of information about the change in the state of his body, teaching self-control during exacerbations, changing a person's attitude to his ailment - these are just some aspects of psychotherapeutic treatment.

But the most important task in this case is to understand the cause and mechanism of the development of the disease in order to eliminate the fear of its occurrence.

Shortness of breath with vegetative-vascular dystonia and other breathing difficulties should not be left without due attention, even if they cause minor discomfort and do not interfere with a full life. You can get acquainted with the features of the psychological correction of the feeling of lack of air in VVD here.

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Headaches with VSD

I suffer a lot, I have no strength, horror. I can't work, I'm short of breath. I have two children, I'm tired of being so tormented

Alla, try to contact us, leave a request, we will try to help.

Please help me, it's too bad!

try to hold your breath and let the air out with a full breast ...

And I was tired, I suffered for 10 years .... Try the half-breath technique.

For a minute, do not take a deep breath, but breathe incompletely and rarely!

In 2 minutes there will be a full, deep breath! Good luck!

I breathe through a tube with an internal diameter of 4-5 mm. After a while, the feeling of lack of air and pressure on the heart disappears. Try this remedy.

The same as on your site ... I thought it was from cigarettes, I quit - it does not help ...

Tell me what to do. Tired of breathing.

Hello Alexey. If it doesn’t go away on its own, then you need to work with a psychotherapist who specializes in working with phobic anxiety disorders. You can apply for an appointment with us, we will try to help you.

Hello! A couple of months I began to take deep breaths often, every minute, or even more often. From such a state, it is no longer possible to breathe completely, it torments me very much, not life, but existence (I checked the heart (ultrasound and ecg), everything is normal, only there is an additional chord, although there was OOO all my life. There was shortness of breath and a dark streak on both lips. I gave up a bad habit, it doesn’t go away anyway. Breathing into a bag does not help. Six months ago I did an x-ray, everything is ok, only pleural adhesions. Can you help me? Very tired of this!

I forgot to add that I have been subfebrile for 8 months, in the evenings, every day 37-37.2.

I drank various sedatives, to no avail. Obsessive thoughts about oncology…

Hello Oksana. A little, let's say, non-standard symptoms for us. Therefore, we will be able to answer your question about the possibility of psychotherapy only after a detailed psychodiagnostics. Excuse me.

Hello, Oksana, check for herpes type 6. And in general, go to an immunologist and take an analysis for antibodies, which he will tell you.

hello, for 3 days I have been suffering from a lack of air, I constantly take a deep breath, about every minute today there was a heaviness in my chest, as if something was pressing on my chest before, it used to go away on its own, the doctors said that from the nerves, I also think so, because I have a congenital neurosis, I feel so well it happened a couple of times in my life I’m now 25 I don’t smoke yet I have a bad stool I go to the toilet for the most part 1-2 times a week it seems to me that my stomach is swollen, although it used to be the same and there was no lack of air

Hello! About a year ago, maybe a little less, I was diagnosed with VVD (I went to the doctor about chest pain). For six months I didn’t even think about it and nothing really bothered me, and in the last two months I had symptoms such as shortness of breath, a feeling that I can’t focus my eyes on anything (everything blurs), it seems that now I’m fainting, fear death or the fear that I was ill with something serious, there were panic attacks (numbness of the limbs, increased heart rate, shortness of breath and slight dizziness). I don't know who to turn to for help. I can’t live a full life, all the time some obsessive bad thoughts in my head ...

Hello Xenia. First, contact your doctor/family doctor to undergo standard examinations in such cases (for example, ECG and others). If everything is normal there, then the problem is neurotic, not organic. And then welcome to us, we will try to help you.

Hello! Tortured with suffocation! Help! I have seizures 10 times a day and every time I say goodbye to life, it started after severe stress and problems, I didn’t sleep for half a year at all and sleeping pills didn’t help, then I ran to a neurologist because I started to choke when I inhale, it’s hard to feel like something is shrinking in my throat and then a burp, my surrounding attacks do not see, except for a strong heartbeat, numbness of the fingers, coldness of the hands or sweating, I constantly have a fear of suffocating, I start talking to someone and it immediately pops up in my brain that I will suffocate, did an EKG to the burrow went, ENT said tonsillitis aggravated due to VSD, the cardiologist only had tachycardia and everyone refers to VSD. Seizures can be removed by glycine and validol. I still drink vitamins. I don't know what to do or how to get rid of this.

54 years old. symptoms appeared in the first year ago. all the same shortness of breath, heaviness behind the sternum, lack of air, sleepy state, I can’t concentrate on something, panic, bad thoughts, it’s hard to fall asleep. It calms down by playing sports, intensive cycling. As soon as the body intensively breathes, as the symptom all disappear, and thoughts about diseases with them too. I feel great on vacation when all the problems stay at home + physical activity is great. But some time passes after the lesson and again everything returns.

I am 54 g, about a month ago I had a feeling of painful heaviness in the region of the heart and at the same time deep breathing

I don’t know why and why this happens, I assume it’s from worries and nervousness, so I take phenibut during this, though these symptoms do not go away from him

I did a cardiogram, there was a slight arrhythmia and at the same time low pressure - the doctor said: this happens ...

Can anyone tell me what it is and why?

Good evening, for two years now I have been suffering, it’s not clear what, most likely svd.

It's hard for me to breathe, I can't take a deep breath. Spasm in the chest, as if it had received a strong blow. Heaviness. The feeling doesn't go away. Lump in the throat. Almost constantly.

Especially amplifies (exacerbates) in the evening / at night. Any event causes symptoms. I became wildly afraid of confined spaces. I don't ride lifts. I don't fly planes. I couldn't even get on the subway before. Symptoms began immediately in an acute form. And most importantly, weakness, both physical and energetic. Difficulty concentrating.

I have learned to partially control them, but I cannot eradicate them ... This has never happened before. No problems with anything and phobias. Everything came at once..

I am 24 . And I fight it. But I'm running out of strength and morale. If it's important, I work on TV.

I believe it can be removed. If you can please help.

Contact Ilya, we will help you overcome your claustrophobia.

I have the same situation ((((I'm already tired of it, it all started when I was 28, right now I'm 33, I have no more strength. I want to breathe calmly as before.

Hello. I also started at the same time. I work as a taxi driver. I didn’t sleep for days (mortgage, the desire to earn money, etc.) And then one fine day, turning with a client onto one of the streets, I felt severe dizziness. I got scared and got out of breath, but I got to the place normally, though my hands were shaking. Now (several years) I suffer with different symptoms. Either some kind of lightness in the head, then shortness of breath, then discomfort in the frontal zone of the head. What is the reason I will not put my mind to it. Haven't been to the doctors yet. It's dumb .. I want to live))))

Hello. I often have such a feeling of dust in my nose and it’s hard to breathe. I can’t understand why. I was at the allergist everything is in order.

Hello) I have a constant feeling of fear, it’s as if someone is holding my heart in a fist, I can’t take a deep breath to make a lump in my throat, and it feels like at such a moment I can’t say anything, it all started, and there were new sensations that in gives the shoulder blade, and shows the heart, it started in March of this year, I’m already tired, I did an EKG in July, everything is fine, help. I’m afraid to die from a heart attack, suddenly I’m sick.

I was afraid to stay at home alone, walk down the street alone, I thought that it would suddenly become bad, but there was no one nearby, I was slowly struggling with this. But the feeling of illness does not leave me, this fear does not allow me to live in peace.

This, Xenia, I believe, is agoraphobia in its purest form. See this article

Good afternoon, I am 25 years old, it all started 2 years ago, first shortness of breath, then after 7.8 months, discomfort began in the chest, then in the back, and heaviness torments me, especially in the evening. I underwent fluorography, x-rays, ecg, onalises, everything is normal, now I’m even more afraid, all sorts of bad thoughts are constantly present, fear that I’ll die, I’m tired of living like this, I don’t know what to think anymore, please help me what it could be!

Natalya, I'm afraid to upset you, but there is no diagnosis of VVD. So you are a “bright representative” of a non-existent disease 🙂

(this, of course, does not mean that you do not experience symptoms). Here, here we wrote about it in detail.

I would like to hear your opinion.

For about 10 days, a feeling of dust in the air, in this regard, I try to hold my breath and take a shallow breath. The sensation of dust is more pronounced, when breathing through the mouth, as if I inhale the dust deeply, then I feel it inside.

Guys, drink up the Adaptol course and everything will be fine with you. Why torture yourself with this crap.

The same Adaptol that “is practically unknown to the world community” and “correct studies of efficacy and safety have not been conducted”? Or some other Adaptol?

All her youth she suffered from terrible attacks. Then she began to visit the sauna every week, and in the summer too. I warmed up on the 2nd shelf, and then sat on the 1st, until my head was sweating. The window leaf must be open in the steam room itself and at 30 degrees below zero. Then the pool, a quick dip and immediately to rest, lie down for at least a minute. And so 3 calls. Togo 3 hours. Daily exercises "birch" and "plow" for cerebral circulation and lymph function. For a good 20 years I forgot this problem. And now, by the age of 60, again ... I'm here. What am I saving. The exercises are the same, but + squats, and on a special inclined board lying upside down. In courses I drink a tablespoon a couple of times a day a mixture of onion juice + the same amount in volume, not weight, of honey. I take a cardioaspirin pill in the summer.

I also suffered from VVD for like 3 years, I forgot about her, she very rarely remembers me, but then I know how to deal with her, well, I’m even very good. I couldn’t leave the house a meter before, I thought I would die, now I work, I go to work for almost 40 minutes, you need to understand that this is not a disease, but a panic of nerves, you need to overcome your fear, and then you can already forget about VVD. Or at least deal with her attacks.

Friends VSDeshniki hello. I went through all this, “suffocated” every day, ran around the house in horror from the fact that there was not enough oxygen, brought myself to a nervous breakdown! He lay in the hospital for a month, drank Corvalol liters, could not stay alone at home, in short, he suffered! Friends, I am the one who will save you all from this “disease” when another panic overtakes you, or a feeling of not fully inhaling, lie on your sternum on the bare floor, stretch out your arms and tilt your head back and try to breathe only through your nose! Breathe as if you are smelling roses, do not try to inhale through your mouth, it will not work. Only through the nose and short breaths. But I want to upset you, this “disease” is for life! I suffered from it for 5 years, already for 3 years I learned to understand what to do if there is a lack of oxygen! The most important thing that I realized is that physical activity helps a lot to remove this problem for a while, but it will return, so physical activity is a good motivator to deal with lack of oxygen. When panic sets in, try to relax your throat, open your mouth and relax your throat and jaw as much as possible, while breathing only through your nose, in short breaths. Remember, you won't choke. Laugh when you're short of oxygen, sing loudly, scream out loud, act like you're crazy. Why all this, you ask? It's simple, in this state you increase adrenaline in the blood, thereby increasing the acidity in the blood, more blood enters the head, thereby eliminating hypoxia due to the fact that oxygen increases through this state ... all this will help you cope with panic. Over the years, I have found traps for panic, when panic sets in, I catch it in a trap, I am always one step further, I have learned to avoid panic, I breathe deeply .. I know so perfectly what I "sick" everything these years that I can write a book. In general, I want to open a club, for people like me, I want to teach people how to get rid of lack of oxygen in 1 minute. Send me an email and we'll meet on Skype. I know that it interferes with living, loving, creating .. I lost my job, my girlfriend, I almost ended up in a psychiatric hospital, I was on tranquilizers :)) and now I have my own business, I like to go into the forest and live in a tent a week, without valerian, etc., etc. ..

Damn, you're cool! Just a good guy. And I'm aware of the problem can not cope with it.

How did it happen for you, I can’t cope with seizures, I’ve been suffering for 6 years already. I’m tired.

Alex, good evening. I also went through all this horror, for many, many years I was treated by all the doctors, lay in different clinics, drank various antidepressants, brought myself to complete exhaustion of the body. She also found ways out of this state herself, for some time it helps, maybe not to disturb for years, and then again! - suddenly returns, and the methods that helped to cope with this nightmare no longer help. And now, at the beginning of summer, this horror with lack of air began again. Nothing pleases when there is nothing to breathe! If possible, write how else you can get rid of these seizures in my mail, please!

I would be glad to talk, I don’t have the strength to endure all these circles of hell ... children suffer, my mother is sick all the time, my husband no longer looks in my direction, and most importantly, I’m melting before my eyes ... if I can ask you a few questions, please write to me. NATALIA

Good afternoon, I have a similar problem, I’m 29 years old and I’ve been going crazy for 2 months now, I can’t breathe, at first they assumed bronchitis, then asthma, everything was shallow, now I’m on antidepressants, but it doesn’t let go completely. I have 2 children, I feel sorry for them when they look at me in this state. I will add all the tests and did an X-ray and a spirogram, and everything was checked by the endocrinologist and the gastroenterologist, everything is normal. They put everything on this one, only I can’t believe that I can live as before! I will also add that all this time the temperature is 37-37.3, as it should be, does not react to antipyretics! Please tell me how to get back to life, I can’t do this anymore! Thanks in advance…

Hello, help me, this torments me constantly, I can’t sleep

Hello Alexey! Can I chat with you on Skype? I also suffer from the fact that I constantly sigh. Please write to me how to find you.

Elena, I believe that you have not carefully studied the materials on the site. Otherwise, you would have noticed my contacts 🙂

The gap needs to be filled immediately! 😉

If you want to get rid of the desire for an additional deep breath - suffocation, then

study the method of volitional elimination of deep breathing - the Buteyko method.

I guarantee a positive result, but I warn you that not everyone can do it, but if you want to live normally, you can help yourself with this breathing.

If you didn’t understand the method, didn’t pull it out, or you’re too smart, and everyone around is just thinking how to fuck with you ...) You have only one way out - physical activity, only they will give you results. Do any sport and I guarantee you health. Opa unexpectedly, corny YES? But this is the cruel truth of life, no physical. loads, the organs of the body dry out, degrade, the blood becomes dirty and a bunch of different symptoms of sores of unknown origin come out, and all you have to do is not sit, but do something physically before sweating. The appearance of sweat is an indicator of the benefits of physical activity. All. Be healthy.

Hello! I have been worried about a terrible condition for the past few months ... weakness, dizziness, trembling in the body, shortness of breath, pressure drops, tachycardia, my face is burning, fears, coughing .... from home, if I go somewhere, then only by taxi ... the temperature is normal, the ecg of the heart is OAC , urine is normal, FGDs is normal, ultrasound shield and hormones are normal, fvd and ct and chest x-ray without pathologies ... .. I don’t know what to do .. I don’t have appetite at all ... I have a lot of stress, I have cervical osteochondrosis ... I 29 years old. quit smoking a month ago. smoked for 12 years

You have a withdrawal syndrome. It will pass in a year. Just do not smoke again

I have the same garbage. Giardia positive syndrome of lack of air is constant and no gymnastics helps. only when you spit out cool, I recently drank hydrogen peroxide 3 percent 10 drops in 1 glass of warm water, after about a week I went to gargle with baking soda solution and spit out small worms, white cm 2, all the doctors shrug, I was exhausted just like you endlessly something hurts

Good evening I have been suffering from VSD for a year and a half. But the feeling of shortness of breath appeared only today. Before that, I couldn’t sleep normally for two days, I had severe anxiety all the time, my body was shaking. And today I feel like I'm going to suffocate. It's like I have a lump in my throat, and something is blocking the passage of air. As if climbing stops altogether. And this makes my head hurt. ((((Is this also from vsd?

I suffer the same garbage, two years. Until then, I had no idea what was wrong with me. It suddenly became bad (headache, veil, pressure increased, heart pounded like crazy, could not breathe, hand cramps) that it was urgent to go to bed and lie down. She underwent treatment in the hospital. A bunch of stuff and little use. She came to the appointment to the vertebrologist told what and how. He told me you were having panic attacks. And only after that I read about P.A. I realized that it was them. I read Kurpatov's book. Everything was just told and explained. Since then I have been working on myself. I say it's just a symptom now will pass. And I convince myself every day. That it's not fatal.

So all the advice every day to engage in self-hypnosis that everything will pass.

Hello, I would like to know if anyone has come across it. My sister is suddenly out of breath and you start having hand spasms for about 5.10 minutes and then it goes away. And immediately pulls her to sleep

In fact, no one has any problems and illnesses, it's all about negative thoughts, emotions, unnecessary experiences from scratch. Before, I had a feeling of lack of air, even an ambulance was sometimes called, but all the doctors said that everything was fine with me. So here's what I'm all about. I made some contact and noticed that the most striking attacks were when I quarreled with a girl, or was very worried. People! 70% of all diseases are related to the nerves and this is true.

Let's move on to how the insight came to me. I started going to the pool twice a week, in parallel, everything was the same as before, I ran to the doctors in the clinic, looking for illnesses in myself. Suddenly, one fine day, I noticed that I rarely breathe through my nose, more often I try to breathe in with my mouth with a full chest, and this does not always work out. Then I realized that I had been breathing incorrectly for 4 months already. On the same day, I deliberately began to breathe through my nose and diaphragm, and oh, a miracle! No nerves, complete calmness and all bad thoughts flew out of my head ...

Lord, this is some kind of ezhas I have been suffering from VSD for 5-6 years already for 32 years. I beg you for help. Eternal lack of air, a depressive state, a state of loss of consciousness.

It's impossible. This is the most disgusting of all the symptoms of VVD. Usually all the symptoms went away for me from a week to two months, and this crap with breathing has been half a year already! The feeling that I breathe in the air not fully, as if part of the air is only entering, like not all, I want to breathe in more and more (((shortness of breath begins (((as if a spasm in the chest in a circle, it feels like it is squeezing everything inside with an iron hoop. Coma in no throat. I went through a full examination by a pulmonologist and an allergist, everything was normal, my asthma was removed, I did a CT scan of the chest, everything is OK, just an old spike. In short, I don’t know how to deal with this, now I’ll find Kurpatov and I’ll read it, maybe he will help (

While writing, it became easier

Hello! My name is Alina! I have been suffering from such a problem for five years already. Before that, they always put in the VSD, there is always not enough air. I constantly take deep breaths (I was so tired of this. I don’t know what to do, who I turn to, the lungs are also normal and the thyroid gland. I don't smoke, I don't drink. Even at rest, it's hard to breathe. Tell me what I have and how dangerous it is. Thank you

Alina .. it comes by itself .. and just goes away without being noticeable. Don't worry - it'll just pass and it's been gone for 6 years, only from time to time it didn't appear for a long time. Very many

read on this topic .. and the conclusion is to be distracted by physical loads. but not strong. It will leave as imperceptibly as it appeared.

From time to time I have a feeling that is unpleasant but ... NOT DANGEROUS ... I have had it since childhood. I do not suffer from any asta and appears after nervous experiences.

Everything is accurately described. And yawning and lack of air.

It just goes by itself. But sometimes it lasts for some time and you go to yawn all the time for up to a week and you can’t breathe normally.

I read ... useful advice I will take into service

I also have shortness of breath, a tendency to OCD, and panic attacks, dousing with cold water helps me. as soon as I stop drenching it starts again. and sports

Do you have it as constant or intermittent?

More than once in January ... twice ... and for several days ... they drove an ambulance in vain. I know the enemy in the face .. the only danger is really something to inhale, well, during the meal, for example. And so ... disgusting yes. But while alive

I have the same problem and called an ambulance, I don’t know what to do, let’s talk, maybe together we’ll somehow get out of this vicious circle

Guys, this is terrible. I also have difficulty breathing. And this symptom is further complicated by the fact that breathing is a vital function and when a failure occurs, the body automatically turns on a panic, as it is an instinct! Of course, you try to control yourself, but sometimes you don’t have the strength, as I burst into tears and for some reason it becomes easier. At least damn cry all the time so as not to suffocate))

Well, my own oxygen consumption is high, but here in the city it’s hard. While I'm alone in the room, everything is fine, but my brother comes in and after half an hour there is nothing to breathe, I start to get dumb.

Or I go to a friend’s to watch a movie, but he also doesn’t have much ventilation there, and after half an hour or an hour we both yawn, and sometimes he falls asleep.

At work, in general, it was hell - 6-7 people in a poorly ventilated office and you just don’t understand. An ordinary programmer for our managers is just working cattle, and these are the appropriate conditions.

I am 72 years old, I first experienced shortness of breath at the age of 7. I was suffocating very badly, even die, but there were no doctors. At the age of 8, I fell ill with diphtheria, had paralysis of the nasopharynx, and lay alone in an isolation cell for a week, but did not die, and two months later I was cured of diphtheria and, for one, of shortness of breath. There was nothing, but after severe stress, shortness of breath appeared at the age of 35. He was treated for stress with antidepressants and Diphenhydramine helped best of all. But now it is not available in pharmacies. Sonapax (prescription sales) also helped, but it is very strong and must be cut into small pieces. A complete distraction from everything, including reading this forum, also helps a lot.

From time to time I ended up in hospitals for various reasons, and doctors often gave me VVD. An analysis of the situation and the Internet showed that VVD was not invented, but was introduced without fail into medical practice, in order to hide the diagnosis of radiation sickness. I was born in a city located near the city of Obninsk. In the 40s, an atomic bomb was made in Obninsk, and then a nuclear power plant was built and the entire district was contaminated with radioactive strontium. At present, the background level in my dacha is twice as high as the background in Gomel after the explosion of the Chernobyl nuclear power plant and children were taken from Gomel to southern resorts. And here, in the late 40s, rotten trees glowed and I collected them like a “flashlight” for the night. In the district, people still die mainly from cancer of various organs, but it is forbidden to make a diagnosis of cancer and doctors are forced to dissemble and therefore they are very indifferent to us. The first signs of oncology appear over many decades, but they are treated for the consequences, i.e. from osteochondrosis and related.

Since 1995 my shortness of breath again began to appear once a month, then once a week, then every other day, then every day, then almost all the time with short breaks. Going to the doctors and their constant diagnosis of VVD ended in a heart attack and the 2nd group of disability. After a heart attack, you have little trust in doctors, and this is sometimes not deserved, because. every 10th of them is honest. But these are hard to calculate. I was diagnosed with oncology for the first time at the age of 71, and now I also suffer from shortness of breath. It is certainly not fatal, but disgusting to the point of losing consciousness. So let's heal together. Yes, validol also helps me, pills for laziness and fatty foods, such as lard, pork. Fasting food leads to constant shortness of breath. But here comes the problem of forced obesity. I had to develop a method of losing weight and constantly control my weight. And yet, high blood sugar is also a cause of shortness of breath and therefore the complete rejection of sweets reduces the symptoms of shortness of breath, but not for long.

I also suffer from insufficient inspiration, as well as the so-called phenomenon as the Feeling of the heartbeat. When falling asleep, I twitch, sometimes I suffer from insomnia.

I constantly want to cry in this state, but even if I start, it doesn’t work, because there is no strength, weakness.

Doctors put VVD, and do not say anything intelligible, like everyone else.

Anvifen and teraligen were prescribed, I drank courses, but it still catches up.

Please, if someone knows how to relieve symptoms at the time of an acute condition, please help.

I myself am trying to save myself with coronal, valimedin, corvalol. The state becomes drowsy, and it is not possible to fall asleep.

Yes, it’s terrible. I’ve been suffering for three years now, I’m disgusted with smells, I can’t take a deep breath, but now I have a feeling that my breathing is about to stop; dizziness also. threw it sharply and here again the same song ...

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Causes of difficulty breathing in osteochondrosis

Pinching of blood vessels located in the cervical and thoracic spine is one of the reasons for the development of true pathologies of the heart and lungs, the occurrence of memory problems, and the death of brain cells. Therefore, if you have difficulty breathing, do not hesitate to visit a doctor.

Features of the manifestation of osteochondrosis

In addition to respiratory disorders, with osteochondrosis appear:

pain between the shoulder blades;
cardiopalmus;
stiffness of hand movements;
(most often - in the occipital region);
numbness, numbness of the neck;
dizziness, fainting;
tremor of the upper limbs;
bruising of fingertips.

Cause of difficulty breathing		Signs not characteristic of cervical and thoracic osteochondrosis
lung diseases	Bronchitis, pneumonia	Sputum with blood or pus, excessive sweating, high fever (not always), wheezing, wheezing in the lungs
lung diseases	Tuberculosis	Hemoptysis, pulmonary hemorrhage, weight loss, subfebrile temperature, increased fatigue in the afternoon
Pathologies of the cardiovascular system	angina pectoris	Pale face, cold sweat. Breathing is restored after rest, taking heart medications
Pathologies of the cardiovascular system	Pulmonary embolism	A drop in blood pressure, cyanosis of the skin of the parts of the body located above the belt, increased body temperature
Malignant tumors in the chest	Tumor of the lung or bronchi, pleura, myxedema of the heart muscle	Sudden weight loss, high fever, swollen axillary lymph nodes

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

take a sitting position, hold your breath for 40 seconds;
try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Difficulty breathing while sleeping can cause choking. Therefore, with the appearance of shortness of breath, a feeling of incomplete inspiration, it is important to identify the cause of this phenomenon as soon as possible and begin treatment.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Appoint:

Ultrasound of the heart;
electromyography;
fluorography of the lungs.

Spine diagnostics. It includes:

radiography;
contrast discography;
myelography;
computed or magnetic resonance imaging.

In drug therapy, the following are prescribed:

Painkillers and vasodilators. The principle of their action:

accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
reduce vasospasm, pain syndrome;
improve metabolism.

Chondroprotectors- taken in order to:

restore the elasticity of the intervertebral discs;
prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

pain decreases;
disappears inflammation, swelling of tissues at the site of clamping of blood vessels and roots of the spinal cord;

Muscle relaxants- help:

relieve muscle tension;
restore motor function of the spine.

An integral part of the complex treatment of the spine is the use of auxiliary medical procedures. The main goals of this therapy are:

reduce the severity of pain syndrome;
strengthen the muscular corset;
eliminate breathing problems;
stimulate metabolic processes in the affected tissues;
prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, the pathology of the cervical or thoracic spine causes a complete loss of respiratory function, disability, and even death. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

Charge regularly.
As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
Eat properly.
Quit smoking, minimize alcohol consumption.
Follow your posture.
Go running, swimming, rollerblading and skiing.
Do inhalations with essential oils, citrus fruits (if there is no allergy to fruits).
Completely rest.
Change soft bed to orthopedic.
Avoid excessive stress on the spine.
Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

If it becomes difficult to breathe, the problem may be due to malfunctions in the nervous regulation, muscle and bone injuries, as well as other anomalies. This is the most common symptom in panic attacks and vegetative dystonia.

Why is it hard to breathe - the reaction of the body

In many cases, shortness of breath situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not repeat soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in the oxygen content in cells and tissues. It can also be a matter of hypoxemia, when oxygen drops in the blood itself.

Each of these deviations becomes the main factor why activation in the brain respiratory center begins, the heartbeat and breathing become more frequent. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost every person experiences a feeling of lack of oxygen during running or other physical activity, but if this occurs even with a calm step or at rest, then the situation is serious. Any indicators such as a change in the rhythm of breathing, shortness of breath, the duration of inhalation and exhalation should not be ignored.

Varieties of shortness of breath and other data on the disease

Dyspnea or non-medical language- shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the appearance of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in a horizontal position, which forces the patient to constantly sit.

	Mechanical blockage	Anemia	Ischemic disease	Traumatic brain injury
The nature of shortness of breath	mixed	mixed	Difficulty inhaling, breathing with bubbling sounds	Mixed, irregular breathing
When does	When did foreign body blockage occur?	Some time after the start of observation	Most often at night	After some time has passed since the injury
Duration, course	Instant sudden onset of shortness of breath	Gradual long run	In the form of attacks lasting from a couple of minutes to several hours	Depending on the degree of brain damage
Appearance	Depending on the severity of difficulty breathing	Pale skin, cracked corners of the mouth, brittle hair and nails, dry skin	Cyanotic hands and feet, cold to the touch, possible swelling on the abdomen, legs, swelling of the veins of the neck	Possible convulsions and paralysis
Position	Any	Any	Half-sitting or with legs down	Any
Sputum	Missing	Missing	Strong sputum	Missing
Related conditions	In the case when the foreign body was present for more than a day, inflammation may begin.	Difficulty swallowing dry food, constipation	Heart diseases	Trauma and loss of consciousness
Age	Most often children's	Any	Elderly and average	Most often middle and young

Manifested by attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, inhalation is difficult and this is an indicator of inspiratory dyspnea. An expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to narrowing of the lumen in the small bronchi or in case of loss of elasticity in the tissues of the lungs. Directly cerebral dyspnea is manifested due to irritation of the respiratory center, which can occur due to tumors and hemorrhages.

Difficulty or rapid breathing

Depending on the frequency of respiratory contractions, there can be 2 types of shortness of breath:

The main criterion that shortness of breath is pathological is that it occurs in a normal situation and light loads, when it was previously absent.

The physiology of the respiratory process and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be in violation of complex processes at the physiological level. Oxygen in our body enters our body, into the lungs and spreads to all cells thanks to the surfactant.

This is a complex of various active substances (polysaccharides, proteins, phospholipids, etc.) lining the inside of the alveoli of the lungs. Responsible for ensuring that the pulmonary vesicles do not stick together and oxygen freely enters the lungs.

The value of the surfactant is very significant - with its help, the spread of air through the alveolar membrane is accelerated by 50-100 times. That is, we can say that we can breathe thanks to the surfactant.

The less surfactant, the more difficult it will be for the body to ensure a normal respiratory process.

The surfactant helps the lungs absorb and assimilate oxygen, prevents the walls of the lungs from sticking together, improves immunity, protects the epithelium and prevents edema from appearing. Therefore, if there is a constant feeling of oxygen starvation, it is quite possible that the body cannot provide healthy breathing due to failures in the production of surfactant.

Possible causes of the disease

Often a person can feel - "I am suffocating, as if a stone is on my lungs." In good health, this situation should not be in a normal state of rest or in the case of light exertion. The reasons for the lack of oxygen can be very diverse:

Despite such a long list of possible reasons why it can be difficult to inhale, surfactant is almost always at the root of the problem. From the point of view of physiology, this is the fatty membrane of the inner walls of the alveoli.

The alveolus is a vesicular depression in the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and breathing will be minimally reflected.

Therefore, if we see people in transport, pale and in a fainting state, most likely the whole thing is also in the surfactant. When a person notices behind himself - “I yawn too often”, then the substance is produced incorrectly.

How to Avoid Surfactant Problems

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is supplemented by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why there are problems with surfactant is following the fashion for a low-fat diet. People who have eliminated fats from their diet (which can be beneficial, and not only harmful), soon begin to suffer from hypoxia.

Useful are unsaturated fats, which are found in fish, nuts, olive and vegetable oils. Among vegetable products, avocados are excellent in this regard.

The lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart disease, which is one of the most common causes of premature death. It is especially important for women to properly form their diet during pregnancy, so that both she and the child produce all the necessary substances in the right amount.

How can you take care of your lungs and alveoli

Since we breathe with the help of the lungs through the mouth, and oxygen enters the body only through the alveolar link, in case of breathing problems, you need to take care of the health of the respiratory system. It may also be necessary to pay special attention to the heart, since with a lack of oxygen, various problems can begin with it, requiring prompt treatment.

In addition to proper nutrition and the inclusion of healthy fatty foods in the diet, other effective preventive measures can be taken. A good way to improve your health is to visit salt rooms and caves. Now they can be easily found in almost any city.

The feeling when it is hard to breathe is a frequent accompaniment of vegetovascular dystonia. Why are people with VVD sometimes unable to take a full breath? One common cause is hyperventilation syndrome.

This problem is not related to the lungs, heart or bronchi.

Body condition	Type of breath	Degree of ventilation	Percentage of CO2 in the alveoli	Control pause	Maximum pause	Pulse
Super Endurance	superficial	5	7.5	180	210	48
Super Endurance	superficial	4	7.4	150	190	50
Super Endurance	superficial	3	7.3	120	170	52
Super Endurance	superficial	2	7.1	100	150	55
Super Endurance	superficial	1	6.8	80	120	57
Normal	Normal		6.5	60	90	68
Disease	Deep	1	6	50	75	65
Disease	Deep	2	5.5	30	60	70
Disease	Deep	3	5	40	50	75
Disease	Deep	4	4.5	20	40	80
Disease	Deep	5	4	10	20	90
Disease	Deep	6	3.5	5	10	100
Disease	Deep	7	3	Death	Death	Death

When there is not enough oxygen, the cause may well be in disorders of the autonomic nervous system. Breathing is a process associated with the somatic nervous system. In this case, if it is difficult to inhale oxygen, we can talk about neuroses and psychological root causes.

By themselves, difficulty in breathing caused by unpleasant experiences, stress and other nervous factors is not such a dangerous factor, but the risk lies in making an incorrect diagnosis with similar symptoms with the appointment of incorrect treatment.

Prevention of shortness of breath and shortness of breath

If it sometimes becomes difficult to breathe and lead an active lifestyle, perhaps the reason is not in the disease, but in poor physical shape. Therefore, the first step is to start regularly performing active aerobic exercises, walk more quickly or run, visit the gym.

It is very important to monitor nutrition, eat the right food, do not overeat, but also do not skip meals. You need to get enough sleep at night. Quitting bad habits is the most important step to feeling good.

Since fear or anger causes a feeling of heaviness in the chest and increases the production of adrenaline, one should try to avoid serious experiences. With severe panic attacks, you should definitely consult a doctor. The appearance of severe shortness of breath during stress can also be an indicator of the presence of vegetative-vascular dystonia.

Thus, in order to avoid health problems and breathing difficulties, you need to monitor nutrition (eat enough proteins, fats, carbohydrates and vitamins for your age and weight), lead a proper lifestyle. With persistent unpleasant symptoms, you should immediately consult a doctor, as more serious diseases may be present, accompanied by difficult breathing.

Such a simple reflex as yawning has not yet been fully explained by scientists. However, there are many speculations about why a person yawns. Moreover, this process is often the first signal of the presence or development of various internal diseases, exacerbations and relapses of chronic pathologies.

Why do you want to yawn?

The main guesses are as follows.

This is the phase in which the so-called migraine headings appear. He warns that the next stage is a headache. This can last from several hours to several days. Prodromal symptoms can be different in different patients, and this is true. the most common.

"food" - we have a terrible desire for concrete, often in migraines, not recommended, for example, chocolate, or vice versa - loss of appetite. ~ tired, tired, feeling tired, often. yawning, drowsiness, or vice versa - energy consumption increased. activity, euphoria.

Calming effect

It has been noticed that often people yawn on the eve of any exciting events: competitions, exams, performances. In this way, the body independently adjusts to a favorable result.

Rebalancing carbon dioxide

It is believed that during yawning the supply of oxygen is replenished in the blood, but experiments have shown that even with its deficiency, the frequency of the reflex in question does not increase.

Mood changes - there may be a feeling of cholera. or depression, irritability, anger, anger, etc. ~ Concentration disorders, difficulty in formulating the mind. memory impairment. ~ increased sensitivity to light, smell, sound, touch, taste.

The aura is called various disturbances, hallucinations. They are mostly visual, but they can also be olfactory. and others. Visual disturbances are most common: ~ flashes, zigzags, waves in the field of view - bright or dark spots, moving or stationary in the field of view. Partial or complete loss of vision in one or both eyes. ~ hallucinations, such as waving objects in reality. Blurred, blurred image.

Pressure regulation in the middle ear

During a yawn, the Eustachian tubes and canals of the maxillary sinuses straighten out, which eliminates short-term stuffiness in the ears.

Awakening the body

Yawning in the morning gives energy, promotes blood oxygen saturation, helps to wake up, improves blood circulation. These same factors provoke yawning with fatigue and fatigue.

Aroma disorders: ~ the smell of cigarettes that do not contain cigarette smoke. nobody smoked. Hearing disorders: noise, ringing in the ears, hearing sounds that are really there. we don't have music at the moment, car noise, conversation. Most often on the side of the spinal paralysis, usually the claws covering the face and tongue or only. certain parts of the body - difficulty in formulating words and pronouncing them. ~ difficulty understanding what we are talking about. ~ Increased sensitivity to the sensation of touch. ~ hearing loss or total loss. "locomotive" disorders, such as dropping objects, difficulty walking, immobility ~ violation of the sense of time.

Keeping active

It has been noted more than once that the described reflex occurs when a person is bored. Long muscular passivity and mental overload leads to the fact that people tend to sleep. Yawning helps to get rid of this sensation, as in the process the muscles of the neck, face, and oral cavity tense up.

brain temperature regulation

Aura migraines occur in about 20% of all migraines. The most common is migraine without aura - 70%. The rest are different forms, such as migraine without headache, migraine. abdominal and others. The bolt phase, as the name suggests, is the moment we start. feel the pain until it is eliminated. The pain is most often in the head. In rare cases, the pin may not be in the abdomen or, for example, in the ear and ear area. Again, the most common pain is in the head and exactly in the temple area, usually on one side.

Other types of pain may be: irritation of the eyes, on the tip of the head. in the vicinity of the occipital region, in the sinuses, on the sides or in the whole head. At the moment, the pain starts to get worse and finally stops. ~ pain in the head, neck, neck ~ feeling that we have bruises on the head. depression, reduced concentration, mental "stupid" ~ reduced ability to feel ~ anxiety ~ or vice versa, flow of energy, joy of life, euphoria.

There is an assumption that when the body overheats, it is necessary to cool the brain tissue by enriching the blood with air. The process of yawning contributes to this mechanism.

Relaxation

The considered reflex is also universal, because in the morning it helps to cheer up, and before going to bed - to relax. Yawning prepares a person for a restful sleep, relieves stress.

The postdromatic phase, such as the prodromal phase, can last from several. from several hours to several days. At this stage, be careful, because sometimes too fast. Taking or increasing activity can cause a second headache.

As you can see from the above, migraine has many different symptoms. Some may repeat in different phases. Not every migraineur experiences them all or like others. In each phase of a migraine, there may be other symptoms that may occur. not mentioned here.

Is excessive narcolepsy felt during the daytime? What are the symptoms and causes of narcolepsy? Dreaming on a date or talking to your boss seems unlikely, but it's possible. The day after an unfortunate or bad dream, each of us is faced with a dream. It is not easy for us to wake up and yawn early in the morning. But there are those who struggle with drowsiness throughout their lives. Although they get out of bed full of energy, rested, they have cut off their slumber. What causes drowsiness?

Why does a person yawn very often and a lot?

If this phenomenon occurs infrequently, you may simply be overworked, stressed and worried, and do not get enough sleep. But periodic repetition should cause anxiety and become a reason for a visit to the doctor.

Here's why you constantly want to yawn:

vegetative-vascular dystonia;
hormonal imbalance;
multiple sclerosis;
pre-fainting states;
disorders of cerebral circulation;
burnout syndrome.

As you can see, the causes of frequent yawning are quite serious and this reflex may indicate a number of serious diseases. Therefore, if you pay attention to the repetition of such a phenomenon, do not postpone your visit to the therapist and be sure to undergo an examination.

Daytime sleepiness can be caused by insomnia, fatigue, too little sunlight during the November or December days, or low blood pressure. It is also a sign of an illness such as hypothyroidism. But we can control this drowsiness. We may take a nap during a boring meeting, lecture, or movie, but not on a date, while discussing a new project, or talking to our boss. And those who suffer from narcolepsy do happen. If they have a mild form of the disease, it goes unrecognized, and the environment is considered a dream, indulgence, irresponsible people.

Why does one yawn when another yawns?

Probably everyone noticed how contagious yawning is. As a rule, if someone nearby yawned, others sooner or later also succumb to this reflex.

In the course of interesting medical experiments and psychological studies, scientists still found out why people yawn after each other. To do this, the subjects were connected to a special apparatus that reflected the activity of various brain areas in the color spectrum. It turns out that during the described process, the area of the brain that is responsible for empathy and sympathy is activated. Thus, we can conclude that a person who yawns when someone else yawns next to him is a subtle and vulnerable, responsive person. This statement confirms the fact that people with autism syndrome are not subject to this condition.

What are the causes of narcolepsy?

Narcolepsy is a neurological disease. It can affect us at every stage of life, but its symptoms most often appear in the second decade of life, that is, when we study, we start a career. It is caused by a deficiency of hypocretin, a protein that plays an important role in regulating the daily sleep-wake cycle. The reduction in the production of this protein is due to damage to the hypothalamus, a part of the brain, which is likely due to an abnormal immune response.

Typical symptoms of narcolepsy

It depends on the degree of damage to the cells that produce hypocretin. The first and sometimes the only symptom of narcolepsy is drowsiness during the day, but a special one. A person suffering from narcolepsy falls asleep in a very short time and, moreover, in situations where we are active. Can sleep in standby mode, during a conversation, on a bicycle, at a gala dinner. Drowsiness occurs about 1.5 hours after waking up and disappears after a short sleep. Unfortunately, after a while he returns.

Have you ever thought about why it happens that you often yawn a lot? This article is an attempt to explain what is going on and give you an idea of where frequent yawning comes from. Curiously, frequent yawning is our body's involuntary response to fatigue as well as boredom. When you yawn, your mouth opens wide and your lungs fill with air. A yawn can be short or long, sometimes tears come along with yawning, and sometimes a runny nose. Yawning is normal, but it happens that a person yawns too often. Below you will find explanations for the causes of frequent yawning.

The other three symptoms of narcolepsy are less common: cataplexy, sleep hallucinations, and sleep paralysis. In a mild form of narcolepsy, only the muscles of the face are thirsty. When severely damaged, the hypothalamus softens to the ground. Sleep hallucinations are another symptom. Immediately into the world are very realistic dreams dreams, and that they are not completely sleepy, treat them like a dream. Sleeping hallucinations are unpleasant, they are disturbing.

Physiological causes of frequent yawning

Physiological causes of frequent yawning include:

tiredness or drowsiness;
changes associated with sleep patterns: change of work schedule, lack of sleep, travel associated with the crossing of several time zones;
a disorder such as narcolepsy, which can lead to daytime sleepiness;
sleep apnea, a disorder that restricts breathing for short periods of time;
side effects of drugs such as selective serotonin reuptake inhibitors (SSRIs), which are used to treat depression and anxiety;
problems with the functioning of the vagus nerve, which can be caused by bleeding in or around the aorta, or in severe cases due to a heart attack.

In some cases, frequent or excessive yawning may be an indicator of:

Maybe he doesn't know about narcolepsy. It's the middle of the day and what you want most is to lie down in bed and sleep?

The last symptom is paralysis, which lasts a few, a few seconds, which occurs when falling asleep or waking up. Capalexia and sleep hallucinations are treated with antidepressants and sleepiness is a stimulant that prevents snoring during the day. Thanks to them, patients remain active throughout the day. The milder form of narcolepsy is most often not recognized and therefore not treated. Perhaps we should be more tolerant of people who fall asleep at the table during the day, take a short nap during their lunch break, or immediately after returning from work.

epilepsy;
stroke or brain tumor;
liver failure;
cardiovascular disease;
chronic venous insufficiency;
electrolyte imbalance;
an autoimmune disease called Hashimoto's thyroiditis (leads to hypothyroidism and low levels of thyroid hormones);
hypothyroidism;
multiple sclerosis.

Psychological and Emotional Causes of Excessive Yawning

Excessive yawning can be caused by emotional or psychological reasons. These include:

stress,
depression,
anxiety.

Yawning can occur when a person feels anxious or has anxiety attacks. As a rule, during such episodes, the body requires hyperventilation of the lungs, which causes bouts of yawning. Hyperventilation makes it feel like there is not enough air to breathe, in response, the body sends a command to the brain what needs to be done to get more oxygen, so involuntary excessive yawning occurs. Through this process, the brain tries to oxygenate the lungs.

Serious and life-threatening causes of excessive yawning

Excessive yawning can sometimes be a sign that the condition a person is in is life threatening. Such symptoms should be considered an emergency. This happens with a sudden deterioration in chronic obstructive pulmonary disease (COPD), as well as in chronic bronchitis and emphysema.

What to do to control yawning

Here are some tips on what to do to control yawning and avoid excessive yawning.

Get enough sleep

The advice is pretty obvious. However, when a person gets enough sleep, they are better rested and therefore able to control yawning. If you do not get enough sleep, you will yawn, as you will not be able to overcome drowsiness.

Try to control yawning like this:

inhale deeply through your nose and exhale through your mouth;
when you realize you're about to yawn, try drinking a cool or chilled drink (if you have one on hand);
eat vegetables with a high water content, such as cucumbers or watermelons, if you want to avoid excessive yawning;
if you feel like yawning, go to a cool place or ventilate the room thoroughly to lower the temperature and add oxygen to the room;
if you have an important meeting ahead of you, during which you should never yawn, put a wet compress on your head for a few minutes before going to such a meeting. This measure will prevent yawning until you have finished your negotiations.

How to treat excessive yawning

If medications such as SSRIs are found to be the cause of your frequent yawning, your doctor may prescribe lower doses of them. Studies show that lowering the dosage can eliminate excessive yawning, but leave the desired effects of taking these drugs. In any case, the doctor must decide.

If you have a sleep disorder that has resulted in excessive yawning, your doctor may be able to advise you on medications to take to improve sleep and methods to use to help you sleep better. One example of a disease that causes excessive yawning is sleep apnea, which is associated with persistent airway pressure. This means that you will need to normalize breathing and make sure that the airways are open.

If you have other medical conditions that cause frequent yawning, such as tumors, kidney failure, liver or heart problems, or stroke, you should see your doctor right away.

When to see a doctor for frequent yawning

It makes sense to consult a doctor with a complaint of frequent yawning if:

there is no explanation why you often yawn,
your frequent yawning is associated with daytime sleepiness.

Article author : Kristina Sumarokova, Moscow Medicine ©
Denial of responsibility : The information provided in this article about why you often yawn is for informational purposes only. However, it cannot be a substitute for consulting a professional doctor.

Breathing is a natural physiological act that occurs constantly and which most of us do not pay attention to, because the body itself regulates the depth and frequency of respiratory movements depending on the situation. The feeling that there is not enough air, perhaps, is familiar to everyone. It can appear after a quick jog, climbing stairs to a high floor, with strong excitement, but a healthy body quickly copes with such shortness of breath, bringing breathing back to normal.

If short-term shortness of breath after exercise does not cause serious concern, quickly disappearing during rest, then prolonged or sudden onset a sharp difficulty in breathing can signal a serious pathology, often requiring immediate treatment. An acute lack of air when the airways are closed by a foreign body, pulmonary edema, an asthmatic attack can cost a life, so any respiratory disorder requires clarification of its cause and timely treatment.

In the process of breathing and providing tissues with oxygen, not only the respiratory system is involved, although its role, of course, is paramount. It is impossible to imagine breathing without the proper functioning of the muscular frame of the chest and diaphragm, the heart and blood vessels, and the brain. Breathing is influenced by the composition of the blood, hormonal status, activity of the nerve centers of the brain and many external causes - sports training, rich food, emotions.

The body successfully adjusts to fluctuations in the concentration of gases in the blood and tissues, increasing, if necessary, the frequency of respiratory movements. With a lack of oxygen or increased needs in it, breathing quickens. Acidosis, which accompanies a number of infectious diseases, fever, tumors, provokes an increase in breathing to remove excess carbon dioxide from the blood and normalize its composition. These mechanisms turn on themselves, without our will and efforts, but in some cases they become pathological.

Any respiratory disorder, even if its cause seems obvious and harmless, requires examination and a differentiated approach to treatment, therefore, if you feel that there is not enough air, it is better to immediately go to a general practitioner, cardiologist, neurologist, psychotherapist.

Causes and types of respiratory failure

When it is difficult for a person to breathe and there is not enough air, they speak of shortness of breath. This sign is considered an adaptive act in response to an existing pathology or reflects the natural physiological process of adaptation to changing external conditions. In some cases, it becomes difficult to breathe, but an unpleasant feeling of lack of air does not occur, since hypoxia is eliminated by an increased frequency of respiratory movements - in case of carbon monoxide poisoning, work in breathing apparatus, a sharp rise to a height.

Shortness of breath is inspiratory and expiratory. In the first case, there is not enough air when inhaling, in the second - when exhaling, but a mixed type is also possible, when it is difficult to both inhale and exhale.

Shortness of breath does not always accompany the disease, it is physiological, and this is a completely natural condition. The causes of physiological shortness of breath are:

Physical exercise;
Excitement, strong emotional experiences;
Being in a stuffy, poorly ventilated room, in the highlands.

Physiological increase in breathing occurs reflexively and passes after a short time. Poorly fit people who have a sedentary "office" job experience shortness of breath in response to physical effort more often than those who regularly visit the gym, pool or just take daily walks. As general physical development improves, shortness of breath occurs less frequently.

Pathological shortness of breath can develop acutely or disturb constantly, even at rest, significantly aggravated by the slightest physical effort. A person suffocates when the airways are quickly closed by a foreign body, swelling of the tissues of the larynx, lungs and other serious conditions. When breathing in this case, the body does not receive the necessary even minimal amount of oxygen, and other severe disorders are added to shortness of breath.

The main pathological reasons for which it is difficult to breathe are:

Diseases of the respiratory system - pulmonary dyspnea;
Pathology of the heart and blood vessels - cardiac dyspnea;
Violations of the nervous regulation of the act of breathing - shortness of breath of the central type;
Violation of the gas composition of the blood - hematogenous shortness of breath.

cardiac causes

Heart disease is one of the most common reasons why it becomes difficult to breathe. The patient complains that he does not have enough air and notes the appearance of edema in the legs, fatigue, etc. Usually, patients whose breathing is disturbed against the background of changes in the heart have already been examined and are even taking appropriate drugs, but shortness of breath can not only persist, but in some cases is aggravated.

With a pathology of the heart, there is not enough air when inhaling, that is, inspiratory dyspnea. It accompanies, can persist even at rest in its severe stages, is aggravated at night when the patient lies.

The most common reasons:

arrhythmias;
and myocardial dystrophy;
Defects - congenital lead to shortness of breath in childhood and even the neonatal period;
Inflammatory processes in the myocardium, pericarditis;
Heart failure.

The occurrence of breathing difficulties in cardiac pathology is most often associated with the progression of heart failure, in which either there is no adequate cardiac output and tissues suffer from hypoxia, or congestion occurs in the lungs due to failure of the left ventricular myocardium ().

In addition to shortness of breath, often combined with dry excruciating, in persons with cardiac pathology, there are other characteristic complaints that somewhat facilitate diagnosis - pain in the region of the heart, "evening" edema, cyanosis of the skin, interruptions in the heart. It becomes more difficult to breathe in the supine position, so most patients even sleep half-sitting, thus reducing the flow of venous blood from the legs to the heart and the manifestations of shortness of breath.

symptoms of heart failure

With an attack of cardiac asthma, which can quickly turn into alveolar pulmonary edema, the patient literally suffocates - the respiratory rate exceeds 20 per minute, the face turns blue, the cervical veins swell, the sputum becomes foamy. Pulmonary edema requires emergency care.

Treatment of cardiac dyspnea depends on the underlying cause that caused it. An adult patient with heart failure is prescribed diuretics (furosemide, veroshpiron, diacarb), ACE inhibitors (lisinopril, enalapril, etc.), beta-blockers and antiarrhythmics, cardiac glycosides, oxygen therapy.

Children are shown diuretics (diacarb), and drugs of other groups are strictly dosed due to possible side effects and contraindications in childhood. Congenital malformations, in which the child begins to suffocate from the very first months of life, may require urgent surgical correction and even heart transplantation.

Pulmonary causes

Lung pathology is the second reason leading to difficulty in breathing, while both inhalation and exhalation are possible. Pulmonary pathology with respiratory failure is:

Chronic obstructive diseases - asthma, bronchitis, pneumosclerosis, pneumoconiosis, pulmonary emphysema;
Pneumo- and hydrothorax;
tumors;
Foreign bodies of the respiratory tract;
in the branches of the pulmonary arteries.

Chronic inflammatory and sclerotic changes in the lung parenchyma greatly contribute to respiratory failure. They are aggravated by smoking, poor environmental conditions, recurrent infections of the respiratory system. Shortness of breath at first worries during physical exertion, gradually becoming permanent, as the disease passes into a more severe and irreversible stage of the course.

With pathology of the lungs, the gas composition of the blood is disturbed, there is a lack of oxygen, which, first of all, is not enough for the head and brain. Severe hypoxia provokes metabolic disorders in the nervous tissue and the development of encephalopathy.

Patients with bronchial asthma are well aware of how breathing is disturbed during an attack: it becomes very difficult to exhale, there is discomfort and even pain in the chest, arrhythmia is possible, sputum when coughing is separated with difficulty and is extremely scarce, the cervical veins swell. Patients with this shortness of breath sit with their hands on their knees - this position reduces venous return and stress on the heart, alleviating the condition. Most often it is difficult to breathe and there is not enough air for such patients at night or in the early morning hours.

In a severe asthma attack, the patient suffocates, the skin becomes bluish, panic and some disorientation are possible, and status asthmaticus may be accompanied by convulsions and loss of consciousness.

With respiratory disorders due to chronic pulmonary pathology, the appearance of the patient changes: the chest becomes barrel-shaped, the spaces between the ribs increase, the jugular veins are large and dilated, as well as the peripheral veins of the extremities. The expansion of the right half of the heart against the background of sclerotic processes in the lungs leads to its insufficiency, and shortness of breath becomes mixed and more severe, that is, not only the lungs cannot cope with breathing, but the heart cannot provide adequate blood flow, overflowing with blood the venous part of the systemic circulation.

Not enough air also in case pneumonia, pneumothorax, hemothorax. With inflammation of the lung parenchyma, it becomes not only difficult to breathe, the temperature also rises, there are obvious signs of intoxication on the face, and coughing is accompanied by sputum production.

An extremely serious cause of sudden respiratory failure is the entry of a foreign body into the respiratory tract. It can be a piece of food or a small part of a toy that the baby accidentally inhales while playing. The victim with a foreign body begins to suffocate, turns blue, quickly loses consciousness, cardiac arrest is possible if help does not arrive in time.

Thromboembolism of the pulmonary vessels can also lead to sudden and rapidly increasing shortness of breath, cough. It occurs more often than a person suffering from pathology of the vessels of the legs, heart, destructive processes in the pancreas. With thromboembolism, the condition can be extremely severe with an increase in asphyxia, blue skin, rapid cessation of breathing and heartbeat.

In children, shortness of breath is most often associated with the ingress of a foreign body during the game, pneumonia, swelling of the tissues of the larynx. Croup- edema with stenosis of the larynx, which can accompany a wide variety of inflammatory processes, ranging from banal laryngitis to diphtheria. If the mother notices that the baby is breathing frequently, turns pale or blue, shows obvious anxiety or breathing is completely interrupted, then you should immediately seek help. Severe respiratory disorders in children are fraught with asphyxia and death.

In some cases, the cause of severe shortness of breath is allergy and Quincke's edema, which are also accompanied by stenosis of the lumen of the larynx. The cause may be a food allergen, a wasp sting, inhalation of plant pollen, a drug. In these cases, both the child and the adult require emergency medical care to stop the allergic reaction, and in case of asphyxia, a tracheostomy and mechanical ventilation may be required.

Treatment of pulmonary dyspnea should be differentiated. If the cause of everything is a foreign body, then it must be removed as soon as possible, with allergic edema, the child and adult are shown the introduction of antihistamines, glucocorticoid hormones, adrenaline. In case of asphyxia, a tracheo- or conicotomy is performed.

In bronchial asthma, treatment is multistage, including beta-agonists (salbutamol) in sprays, anticholinergics (ipratropium bromide), methylxanthines (eufillin), glucocorticosteroids (triamcinolone, prednisolone).

Acute and chronic inflammatory processes require antibacterial and detoxification therapy, and compression of the lungs with pneumo- or hydrothorax, impaired airway patency by a tumor is an indication for surgery (puncture of the pleural cavity, thoracotomy, removal of part of the lung, etc.).

Cerebral causes

In some cases, breathing difficulties are associated with brain damage, because the most important nerve centers that regulate the activity of the lungs, blood vessels, and heart are located there. Shortness of breath of this type is characteristic of structural damage to the brain tissue - trauma, neoplasm, stroke, edema, encephalitis, etc.

Respiratory function disorders in brain pathology are very diverse: it is possible both to slow down breathing and to increase it, the appearance of different types of pathological breathing. Many patients with severe brain pathology are on artificial lung ventilation, as they simply cannot breathe on their own.

The toxic effect of the waste products of microbes, fever leads to an increase in hypoxia and acidification of the internal environment of the body, which causes shortness of breath - the patient breathes often and noisily. Thus, the body seeks to quickly get rid of excess carbon dioxide and provide tissues with oxygen.

A relatively harmless cause of cerebral dyspnea can be considered functional disorders in the activity of the brain and peripheral nervous system - neurosis, hysteria. In these cases, shortness of breath is of a “nervous” nature, and in some cases this is noticeable to the naked eye, even to a non-specialist.

With intercostal neuralgia, the patient feels severe pain in half of the chest, aggravated by movement and inhalation, especially impressionable patients can panic, breathe quickly and shallowly. With osteochondrosis, it is difficult to inhale, and constant pain in the spine can provoke chronic shortness of breath, which can be difficult to distinguish from shortness of breath in pulmonary or cardiac pathologies.

Treatment of breathing difficulties in diseases of the musculoskeletal system includes exercise therapy, physiotherapy, massage, drug support in the form of anti-inflammatory drugs, analgesics.

Many expectant mothers complain that as the pregnancy progresses, it becomes more difficult for them to breathe. This symptom may well fit into the norm, because the growing uterus and fetus raise the diaphragm and reduce the expansion of the lungs, hormonal changes and the formation of the placenta contribute to an increase in the number of respiratory movements to provide the tissues of both organisms with oxygen.

However, during pregnancy, breathing should be carefully assessed so as not to miss a serious pathology behind its seemingly natural increase, which can be anemia, thromboembolic syndrome, progression of heart failure with a defect in a woman, etc.

One of the most dangerous reasons why a woman can begin to choke during pregnancy is pulmonary embolism. This condition is a threat to life, accompanied by a sharp increase in breathing, which becomes noisy and ineffective. Possible asphyxia and death without emergency care.

Thus, having considered only the most common causes of difficulty breathing, it becomes clear that this symptom can indicate dysfunction of almost all organs or systems of the body, and in some cases it is difficult to isolate the main pathogenic factor. Patients who find it difficult to breathe need a thorough examination, and if the patient is suffocating, urgent qualified help is needed.

Any case of shortness of breath requires a trip to the doctor to find out its cause, self-medication in this case is unacceptable and can lead to very serious consequences. This is especially true of respiratory disorders in children, pregnant women and sudden attacks of shortness of breath in people of any age.

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