I get tired very quickly. Rapid fatigue can signal a serious illness. Factors affecting symptoms

Feeling tired after a busy and hard day is normal. Being sleepy and tired all the time, especially for no apparent reason, may indicate a more serious problem or chronic illness. What are the causes of drowsiness and fatigue? Fatigue is a common complaint today. Many people get tired after a busy day, but when fatigue becomes chronic and interferes with daily activities, it is worth paying special attention to.

A recent discovery by the Sydney Woolcock Medical Research Institute in Australia found that 11.7% of people suffer from chronic daytime sleepiness, 32% suffer from insomnia or sleep disturbance, and almost 18% sleep less than 6.5 hours per night.

If you're getting a healthy 7 to 8 hours of sleep every day and you're tired, then you need to look into the causes.

Everyone experiences occasional fatigue and drowsiness. But if you are often in this condition, it is important to determine the cause of this unpleasant symptom.

1. Insufficient sleep.
2. Sleep disorder.
3. Mental health problems.
4. Lifestyle.
5. Taking medications and using psychoactive substances.

All of the above symptoms account for approximately 80% of cases of frequent or constant fatigue. The other 20% of cases account for a wide range of medical conditions such as infections and metabolic disorders.

POOR NUTRITION

A healthy meal of fruits, vegetables, complex carbohydrates, and lean meats provides the energy we need.
A poor diet of fast food, junk food, refined sugars, and white flour doesn't give you the energy you need because your body simply isn't getting the nutrients it needs.

Red meat and green leafy vegetables provide red blood cells with the oxygen and nutrients they need.

DEHYDRATION

You must drink at least 1.5 liters water per day. Because a person's weight is 60% water, most people don't get the recommended amount. The result is dehydration.

When you start to get dehydrated, blood volume drops and your heart has to work harder to pump the same volume, which can lead to fatigue.

OVERWEIGHT

Being overweight puts a strain on your heart. Excessive daytime fatigue is closely related to obesity. Those people with a body mass index (BMI) above 32 (above 25 is considered overweight) are more likely to complain of fatigue during the day.

ALCOHOL AND CAFFEINE

Many people use caffeine to wake them up in the morning and alcohol to relax and sleep at night. This can create a "vicious cycle" of fatigue as your body becomes dependent on these substances.

If alcohol helps you sleep, it can disrupt your sleep cycle. Even if you sleep for 7 to 8 hours, and the quality of sleep is impaired, you will still feel tired.

HEALTH STATUS

Fatigue can be the result of problems in your health, both physical and mental. The three main causes of fatigue are:

1. depression;
2. iron deficiency (anemia);
3. thyroid disease.

All this can be treated with the help of properly selected medicines and only after consulting a doctor. Simple blood test can tell if you have anemia and if your thyroid is healthy.

If you find it hard to get through the day without taking a nap, and taking a nap at work is unthinkable, you may need to make some lifestyle changes.

Unlike fatigue, drowsiness is accompanied by a restless night's sleep, which leads to fatigue during the next day.

If you rule out sleep disturbances, then making small adjustments to your life will help you sleep more comfortably and have more energy the next day.

1. The bed should be comfortable. Trying to fall asleep in a room where it is too hot, cold or noisy - you will not get a good rest at night, and the next day drowsiness is guaranteed. If possible, adjust the temperature to a comfortable level and dampen the noise. This is not always possible, for one reason or another. But try to at least bring a comfortable atmosphere.
2. Get a comfortable mattress and pillows. The correct level of mattress firmness is subjective for each person, but it is best to choose bedding that is as low in synthetic content as possible.
3. Set a strict schedule going to bed for seven nights. Training your body to go to bed and wake up at the same time each day can help set your sleep cycle.
4. Limit your caffeine during the day. Caffeine has the unpleasant effects of accumulating in the body and affecting nighttime sleep. Coffee in the morning is acceptable, but keep in mind that in the second half it is better to gradually reduce coffee consumption to a minimum, and then completely eliminate it.
5. think about it about quitting smoking or drinking alcohol, they are stimulants and can affect the quality of your sleep, making you feel sleepy. Parties have not been canceled, we are talking about regular use.
6. Eat healthy food, consisting of fresh fruits and vegetables, whole grain carbohydrates, proteins and unsaturated fats. Sugar, white flour, and saturated fats harm the body, which can make you sleepy.
7. Do physical activity regularly It relieves stress and helps you sleep more soundly at night. Avoid exercising right before bed, as exercise will give you a burst of energy and you need to go to bed in a calm state.

Need to take vitamin

Properly selected vitamins will help you get more energy and ease the feeling of fatigue and drowsiness. This does not mean that you need to drink all the vitamin complexes in a row, no, only certain groups are responsible for these conditions.

Before taking any vitamins, check with your doctor.

VITAMIN B12

This vitamin helps create energy by converting carbohydrates into glucose. If you have a low level of vitamin B12, then this may be accompanied by such symptoms:

1. dyspnea;
2. tingling of the toes and hands;
3. fatigue;
4. diarrhea;
5. nervousness.

Vitamin B12 is taken as a supplement to the main diet (according to instructions) or as an injection. Products contain: fish, milk and eggs.

VITAMIN D

Vitamin D plays several important roles in the body: aiding in metabolism and in the absorption of phosphorus and calcium.

Symptoms of vitamin D deficiency:

1. fatigue and drowsiness;
2. muscle pain;
3. fragility of bones;
4. weakness;
5. symptoms of depression;
6. sleep problems;
7. sudden mood swings;
8. decrease in immunity.

Vitamin D comes as a supplement to food (as directed) or through exposure to sunlight. Products contain: egg yolks, salmon and cheese.

Too much vitamin D can cause nausea and vomiting, serious heart problems, and mental confusion, so take it exactly as directed.

Some medications can interfere with the reduction and elimination of vitamin D from the body, such as cholesterol-lowering medications, weight-loss medications, and anti-seizure medications.

VITAMIN B5

Vitamin B5 is useful for improving the overall tone of the body and some diseases, such as:

1. chronic fatigue syndrome;
2. multiple sclerosis;
3. stress;
4. depression.

In addition to taking supplements, you can eat certain foods that contain it: mushrooms, sunflower seeds, strawberries, broccoli, and cauliflower. Too much vitamin B5 can cause diarrhea, heartburn, and nausea.

How to get energized for the whole day

• Give your body a load when you feel sluggish, even if there is sorely not enough time for this, then try to find it - you need it, first of all. Start your day with a little exercise - this will give a morning boost of energy. If you feel sleepy after eating, do not be lazy, go outside and walk for 10 minutes immediately after eating. If you work and sit all day, get up every hour, stretch or walk around the office.
• Be sure to eat breakfast every day. Choose a mix of complex carbohydrates and low-fat proteins. For example: whole grain cereal, egg whites, whole wheat toast no peanut butter and no sugar.

Replace refined sugar and simple carbohydrates for honey and dried fruits. If your energy boost is "low", eat protein and fruit instead of candy and soda. Try bananas, apples or oranges, a handful of almonds, or sugar-free yogurt with a little honey.

Drink, you need to drink your water norm per day, and this is at least 1.5 liters. Eat water-rich foods such as melon or grapes.

Put one drop of peppermint or rosemary on your hands, massage in your hands and rub into your temples with your fingertips. The scent of these herbs is stimulating and provides a quick energy boost.

• Advice!

No matter how your day goes, stressful or not, energy will still be low if you don't get enough sleep at night. Night sleep should not be less than seven to eight hours. You need to go to bed and wake up at the same time every day.

Diagnostics

If the reasons for your drowsiness and fatigue are not obvious, such as lack of quality sleep, your doctor (who you contact) may order a small examination to rule out health problems.

A urinalysis and blood test are usually the first to rule out anemia, infections, or diabetes. The doctor may order additional tests for chronic diseases: take an HIV test or take an x-ray to rule out a respiratory infection.

Solutions

If the problem is related to health, you will be prescribed the necessary medicine to solve the problem. Changing your eating habits or sleep schedule can also help.

Vitamins, iron supplements, and an exercise program can help manage anemia and anxiety and restore energy.

Preventive measures

See your doctor as soon as possible if frequent daytime sleepiness and fatigue are causing you problems and anxiety. Due to the extensive list of possible causes, the necessary medical attention may be needed for an accurate diagnosis and appropriate treatment. It is especially important to see a doctor if the causes of drowsiness and fatigue are accompanied by symptoms such as: rapid weight loss, shortness of breath, or a complete lack of energy for daily tasks.

Denial of responsibility:

this information is not intended to diagnose or treat any disease and should not be used as a substitute for medical advice from a licensed professional. If you suspect that you may have health problems, contact your doctor immediately!

The reasons

• unbalanced menu,
• insufficient rest,
• Too active or prolonged physical labor,
• Thyroid dysfunction,
• Depression,
• Frequent drinking of alcoholic beverages
• Recent infectious or acute respiratory viral illness ( SARS).

signs

• Decreased power of movement
• Reduced accuracy
• unbalanced movement,
• Rhythm disturbance.

• Nervousness,
• tearfulness,
• visual impairment,
• lethargy,
• Deterioration of mental function.

Fatigue and weakness are signs of chronic fatigue syndrome

If fatigue is associated with CFS, it is necessarily combined with the inability to concentrate, frequent headaches, lethargy, irritability, sleep disturbance, in which a person cannot sleep at night and walks sleepy all day. Against the background of such a depressed state, a person’s health worsens - body weight changes, he can start drinking to relax, back and joint pains appear, indifference to everything, skin diseases, allergies often become aggravated.

Other signs of chronic fatigue syndrome:

• deterioration in concentration,
• Headache,
• Enlarged and painful lymph nodes
• Lethargy, not passing until six months,
• Lack of freshness and activity after sleep,
• Fatigue after very little exertion.

Fatigue

Increased fatigue is a normal condition for adolescents during puberty. However, an important role in this case is played by the psychological environment in which the child lives. Sometimes, during depression, provoked by problems with school or parents, a child can sleep for a very long time - this is a defense mechanism used by the body.

Sometimes, increased fatigue is associated with metabolic disorders. If nutrients are processed too quickly and the body does not have time to use them as an energy source, or if they are processed for too long. Such a violation can be associated with both changes in hormonal levels and malnutrition.

Drowsiness and fatigue are signs of neurasthenia

We increase efficiency

With a decrease in mental and physical performance, the over-the-counter drug Mildronate 250mg has proven itself well, which optimizes the metabolism inside the cells of the body during stress, protects them from damage. The use of Mildronate helps to overcome the consequences of mental and physical overload, increase the effectiveness of sports and intellectual training, and in general, improve the quality of life.
It is important to take the course of the drug, which is 10 - 14 days.

vitamins
With increased physical exertion, the body's need for any kind of vitamins sharply increases. In this connection, it is preferable to use complex preparations, and the best option is a combination of vitamins and trace elements. Duration of admission should not be less than a month.

To enrich the diet with vitamins, zinc and iron, you can take Spirulina. There are combinations with echinacea, rosehip, lemon, royal jelly, propolis. Such combinations make the drug even more effective.

To stimulate the body
To do this, use herbal remedies based on Leuzea, Eleutherococcus, ginseng, Schisandra chinensis. Simultaneously with the activation of the body, drugs improve immunity, increase sexuality, and activate the functions of the nervous system.

Drugs based on carnitine are widely used. They normalize cellular energy metabolism, help to cope with increasing physical exertion, reduce muscle fatigue, as cells more easily survive the lack of oxygen and energy production is accelerated in them. These drugs have well-studied anabolic qualities ( accelerating metabolism), so they are very good for heavy physical exertion.

Preparations based on royal jelly have the same effect ( apilac) and pollen. They relieve tension in smooth muscles, tone up, relieve stress, inflammation, inhibit the development of microbes and viruses. This is necessary due to the fact that during periods of active work, the body's defenses decrease.
Pollen contains hormone-like substances that are strong anabolics. In addition, it contains a lot of amino acids, there are growth factors that help cells recover.
To activate the energy exchange, you can use preparations of succinic acid, amino acids.

Chronic fatigue is a consequence of tissue hypoxia

In such a state, immunity cannot protect the body from viruses, microbes and fungi. Under normal conditions, all these disease-causing agents are easily destroyed by immune bodies.
There are only two ways out of this situation: supply enough oxygen to the body or reduce the intensity of exercise.

Muscle fatigue

mental fatigue. Asthenia

From the point of view of medicine, asthenia is a mental disorder in which the patient feels increased mental fatigue, body weakness, emotional instability. Very often there is dizziness, pain in the joints or muscles.

Asthenia can be a combination of completely different symptoms, so there may be intolerance to bright light, sounds, and some smells. The patient becomes very sensitive to pain. Some patients become very vulnerable and anxious, while others, on the contrary, are lethargic and indifferent to everything.
If the violation is not associated with a disease of the body, then this refers to functional asthenia, which develops after severe shocks, after pregnancy and childbirth, with the use of alcohol and drugs.
The reason for the development of asthenia can also be the use of many medications: it can be hormonal contraceptive pills, sleeping pills, antihistamines, antipsychotics, tranquilizers, antihypertensives.

If asthenic signs are combined with an increase in body temperature, fever, sweating, swollen cervical lymph nodes, and all these ailments last from six months or longer, they may be the only manifestation of encephalitis. Sometimes, after suffering an enterovirus, mononucleosis, adenovirus and other diseases, asthenic syndrome can also be observed.
Another cause of mental fatigue may be a violation of metabolic processes. To clarify the diagnosis in this case, you should take an analysis for glucose, creatinine, as well as electrolytes.

Eye fatigue. asthenopia

Signs:

• Pain in the eyes,
• Headache,
• Difficulty focusing vision.

After some time, vision with asthenopia falls, the patient begins to squint, it is difficult to distinguish distant objects, it is difficult for him to read.
In order to facilitate the work of the organs of vision, you should do gymnastics for the eyes. For example, after every hour of work on the computer, take a break for a few minutes and look into the distance ( out the window). Take complex vitamin and mineral preparations, including: vitamins E, A, B2 and B6, amino acids taurine and L-cysteine, trace elements: selenium, copper, zinc, chromium.

But the main thing with asthenopia is not to overwork the eyes. Before going to bed, you need to make a compress with cold water or ice on the eye area, keep it for 10-15 minutes. You can do such a compress during the day.

spring fatigue

The reason for the spring blues may be a lack of ultraviolet radiation, oxygen, physical inactivity. The probability of the onset of this syndrome increases four times in those who spent the winter “lying on the stove”. Such people get sick more easily, their working capacity is reduced, they get tired faster, they are drawn to sleep.

Vitamins found in foodstuffs will help the body: liver, meat, milk, fruits and vegetables, lean fats. These are vitamins C, D, A, group B, folic acid, beta-carotene. They activate the work of many systems, tone up.
Physical activity is also a wonderful remedy for spring breakdown. Walking in the fresh air, contrasting water procedures will help regulate the functioning of the nervous system, improve the condition of blood vessels and strengthen the immune system.

In order to calm loosened nerves, you can take a tincture of peony, motherwort, valerian. This will strengthen the body in the fight against stress, help not to fall into despondency and despair. And at the same time, avoid exacerbation of various diseases of the digestive tract, which are usually observed against the background of a shattered nervous system.

During pregnancy

Deterioration of general well-being in the first trimester of pregnancy often causes the appearance of fatigue, bad mood, which usually disappear after a good rest. If the feeling of fatigue does not go away, you need to be examined by a doctor. If it is combined with a decrease in body weight, dysfunction of any organs, the woman should be sent to a hospital.
Fatigue is quite pronounced during multiple pregnancy, in which case it often manifests itself against the background of high blood pressure, polycystic ovaries, or hormonal status disorders.
Sluggish and powerless, and those future mothers who have strong toxicosis, there is frequent and severe vomiting in the first trimester.

In the second and third trimesters, a woman's body weight increases significantly, which also affects the general condition and is the cause of rapid fatigue. Very often there are violations of the digestive organs, pain in muscles and bones, itching, sleep disturbance. These disorders usually go away on their own after a good rest.
Women with impaired kidney function, polyhydramnios, fatty degeneration of the liver, non-infectious jaundice get tired very quickly. Worse tolerate these conditions primiparous women.

What to do if a woman quickly gets tired, exhausted, but at the same time she does not have any physiological deviations from the norm?
1. Sleep 8 - 9 hours a day, the best time to rest is from 22 to 7 in the morning.
2. Before going to bed, it is useful to take a walk, go to the pool or do light gymnastics.
3. Ventilate the room well before going to bed.
4. Take a shower before bed.
5. Drink 200 ml of slightly warmed milk with a spoonful of honey.
6. Eat a piece of boiled turkey - it contains the substance tryptophan, which improves sleep.
7. For comfortable sleep, use several small pillows. Put them between your knees, under your lower back, or whatever you feel comfortable with.
8. Rest for half an hour after lunch.
9. Eat a balanced diet, monitor the presence of vitamins in the diet. Spinach, apples, apricots, currants, rose hips, pomegranates, buckwheat, rye bread, carrots are very useful.

The child has

A common cause of fatigue is emotional overload. With such problems, the work of many systems can go wrong in a child. The baby may not sleep well, be hyperactive, refuse to visit a children's institution. May cause fatigue and lack of sleep.

If fatigue is observed in a teenager, then perhaps there is nothing to worry about. This is quite natural: phases of activity are replaced by phases of passivity.
There are a number of medications that can suppress a child's energy. If you are taking any medication, you should talk to your doctor about possible side effects.
Anemia is one of the most common causes of fatigue in children. A blood test will give an accurate answer to the question of its presence.
Chronic infectious diseases also significantly reduce the energy of the child.

Diagnostics

The following methods can be prescribed, used for both adult patients and children:

• Daily study of blood pressure,
• Examination of the condition of the fundus,
• Scanning of vessels of the neck and head duplex transcranial,
• An interview with a psychologist
• Tests for hormone levels, blood biochemistry, urine and blood tests, immunogram,
• Sometimes consultations of a cardiologist, gastroenterologist and other specialists are necessary.

How to deal with this phenomenon?

Folk methods

vitamins

• improve food digestion,
• improve immunity,
• strengthen the body, which is in extreme conditions,
• help cleanse tissues of metabolic products,
• prevent allergic phenomena, osteoporosis, caries,
• regulate the functioning of the nervous system.

Treatment with water procedures

Medical treatment

Absolutely everyone knows the feeling of fatigue that occurs after a hard physical workout or a productive day at work. When a man or woman is constantly tired, but does not get enough rest, this feeling accumulates, and it becomes extremely difficult to get rid of it.

In addition, in some cases, adults experience increased fatigue, when a feeling of fatigue occurs even after minor physical or mental exertion. Often this unpleasant symptom is a sign of the development of serious diseases in the human body, so it should never be ignored.

What symptoms may accompany increased fatigue?

Any person can determine the state of fatigue. Quite often, it does not pose any danger and is explained by fairly simple reasons. If the feeling of severe and rapid fatigue is accompanied by other accompanying symptoms and, moreover, does not go away for a long time, you should consult a doctor for a detailed examination.

Quick fatigue should alert you, which is additionally accompanied by the following signs:

• blurred vision or hearing;
• muscle weakness;
• increased sweating;
• excessive sleepiness or insomnia;
• irritability;
• tendency to depressive and aggressive behavior;
• increased excitability or, conversely, inhibition of reactions;
• loss of appetite or its complete disappearance;
• a significant decrease in mental abilities;
• inability to perform rhythmic or subtle movements.

What causes rapid fatigue?

In most cases, the causes of fatigue, drowsiness and other similar symptoms are:

• insufficient rest, both mental and physical. Excessively active and prolonged work, which leads to chronic fatigue syndrome;
• poor and unbalanced diet;
• disorders of the thyroid gland, in particular, hypothyroidism;
• regular use of alcoholic beverages and drugs;
• "black streak" in life, severe stress and psycho-emotional stress, depression, neurasthenia and other mental disorders;
• pregnancy, as well as a certain period of time after the birth of the baby;
• Iron-deficiency anemia;
• low blood pressure;
• a recent acute respiratory disease or other ailment of a viral or bacterial nature;
• chronic diseases of internal organs and systems.

How to recognize endocrine disorders?

One of the most common problems that causes sweating and other similar symptoms is a malfunction of the thyroid gland. This is especially true for the fair sex, because it is their hormonal background that constantly changes throughout their lives.

Diseases of the endocrine nature are usually manifested by excessive sweating, weakness, fatigue. If at the same time you also regularly encounter constipation or other stool disorders, you have an unexpected and sharp increase in body weight, most likely we are talking about hypothyroidism, in which the thyroid gland does not perform the functions assigned to it in sufficient volume. In addition, the characteristic symptoms for this disease are chilliness, excessive apathy and drowsiness, as well as impaired sensitivity in the upper and lower extremities.

If hypothyroidism in most cases is diagnosed in women, then another common endocrine disease - diabetes mellitus, on the contrary, in most cases affects men.

With this ailment, fatigue occurs against the background of general weakness, which is necessarily accompanied by strong thirst and dry mouth, as well as increased urge to urinate.

Often, patients with diabetes mellitus are additionally diagnosed with recurrent thrush, pustular and other skin diseases.

Any disorders of the thyroid gland are very difficult to cure and, in most cases, persist for life.

To get rid of unpleasant symptoms and improve the general condition of your body, it is necessary to consult an endocrinologist at the first detection of signs of the disease. A qualified doctor will conduct all the necessary diagnostics and prescribe the appropriate medications. Self-medication in this situation can lead to serious complications, although in some cases traditional medicine is successfully used in patients along with traditional medicines.

Fatigue, irritability and drowsiness as signs of pathology of the nervous system

Often, such symptoms accompany various pathologies of the nervous system, in particular, neurasthenia and asthenia. At the same time, in most cases, patients note unusually rapid mental fatigue, irritability, and a tendency to depression, which are among the first signs of such a condition.

As a rule, this condition is not dangerous for our health. It is quite easy to get rid of it with the help of a course of adaptogens of plant origin, for example, Eleutherococcus, Rhodiola rosea, lemongrass, sea buckthorn, ginseng, ginger, mummy and so on.

If you feel incredibly tired even immediately after sleep and rest, your body temperature regularly rises for no apparent reason, insomnia occurs or, conversely, manifestations of drowsiness, increased sensitivity to loud sounds and bright lights, self-doubt, anxiety, headache pain, you are likely to develop neurasthenia.

Treatment of this disease should be complex. Required to take sedatives, adaptogens and long-term work with a psychologist. In addition, with neurasthenia, a relaxing massage and bathing with the addition of decoctions of medicinal plants are often prescribed. Self-medication in this case is also unacceptable, since uncontrolled medication can only aggravate the situation.

What to do with increased weakness and fatigue?

If you realize that you are experiencing significant muscle weakness, get tired unusually quickly and do not feel rested even after a long sleep, you should immediately consult a doctor.

A qualified doctor will prescribe you all the necessary examinations, namely:

• a general blood test to determine the level of hemoglobin and other indicators;
• biochemical blood and urine tests;
• hormone tests;
• immunogram;
• MRI of the brain and encephalogram;
• daily monitoring of blood pressure;
• scanning of vessels of the neck and head;
• examination of the condition of the fundus by an oculist;
• tests for viral hepatitis B and C, syphilis and HIV infection;
• fluorographic examination of the chest.

If necessary and there are suspicions of certain diseases, other examinations may be prescribed.

Fatigue has become a very common complaint faced by doctors. It is observed both in perfectly healthy people and in patients with nosological forms with different pathogenesis. In healthy people, fatigue disappears after rest or rehabilitation. We will talk about the treatment of folk remedies and the symptoms of syndromes and diseases accompanied by chronic increased fatigue and drowsiness, their diagnosis, causes and signs today.

What is increased (chronic) fatigue

• increased fatigue is a condition characterized by decreased activity. It becomes impossible for a person to perform any kind of activity. Such a condition significantly worsens the quality of life, because it has the ability to influence the physical, intellectual abilities of a person. A person more and more often notices irritability, sleep disturbance, memory loss. With increased fatigue, it is very difficult to concentrate on any type of activity.
• Fatigue- a state of the body that occurs as a result of a strong tension of the mind, muscles. It manifests itself in a decrease in performance for a certain period of time.

Increased fatigue occurs due to:

• lack of sleep;
• lack of energy;
• the presence of heart disease;
• anemia;
• depression;
• hypothyroidism;
• dehydration of the body;
• diabetes.

About why chronic fatigue appears and what is missing in the body, we will describe below.

In more detail about what chronic fatigue is, Elena Malysheva will tell:

Varieties of this condition

If we talk about chronic fatigue, then its main varieties are the following.

physiological

Physiological fatigue. He is characterized by a manifestation of lethargy, a decrease in efficiency. It is divided into sensory, mental, physical fatigue.

• At sensory fatigue(visual, auditory) there is a decrease in the excitability of sensory systems, a violation of sensory function.
• mental fatigue manifested in a decrease in emotional tone, mental performance, attention. The patient has disorders in the work of the autonomic nervous system.
• physical fatigue characterized by a decrease in physical performance, disruption of the functioning of such systems as nervous, cardiovascular, muscular, respiratory.

Pathological

It is called asthenia, this is a kind of psychopathological condition, which is characterized by emotional fluctuations, increased irritability, fatigue, weakness. Asthenia has such varieties as organic, functional.

• development organic asthenia contributes to the presence of somatic pathology. It develops with the progression of hematological, endocrine, infectious, as well as in the presence of diseases of the gastrointestinal tract (gastrointestinal tract).
• Functional asthenia arises as a result of the manifestation of depression, mental disorders, dysthymia, neurotic disorders.

Asthenic disorders are usually divided into:

• hypersthenic(increased excitability). They are characterized by intolerance to light, sounds;
• hyposthenic(reduced excitability). They are characterized by a decrease in the threshold of excitability,.

The specialist will tell about the causes and diagnosis of chronic fatigue in the video below:

How to identify your problem

In order to detect increased fatigue in time, it is necessary to carefully monitor all changes in the state of your body. Chronic fatigue syndrome has major and minor symptoms.

The main ones include:

1. The onset of sudden weakness.
2. Decreased performance by half in six months.
3. The absence of any disease that can cause constant fatigue.

Small ones include:

1. Mild febrile state.
2. Soreness of the lymph nodes.
3. Sore throat.
4. Muscle pain.
5. Fatigue lasting 24 hours after work.
6. Muscle weakness.
7. Sleep disorder.
8. Pain in the joints.
9. Depression, irritability, inability to concentrate.
10. Headache.

If some of the main symptoms, combined with minor ones, begin to bother you, you should consult a doctor.

If, in addition to fatigue, bleeding, fainting, migraines, dizziness occur, a complete examination is necessary, which consists of:

• psychologist consultations;
• Ultrasound of the vessels of the head, neck;
• urine analysis;
• blood biochemistry;
• consultations of a gastroenterologist, a cardiologist.

What diseases and disorders can the symptom indicate?

Increased fatigue indicates the occurrence of disturbances in the functioning of the body, as well as the occurrence of certain diseases, for example:

• Hepatitis C. It is increased fatigue in combination with a decrease in mental performance that are considered the only signs of the manifestation of this disease.
• Hidden heart diseases, including:
  • and etc.
• Apnea.
• Asthenia.
• Hypothyroidism. Thyroid deficiency causes mood swings, lethargy, and apathy.
• Diseases of the lungs.
• Infections of the urinary system.

How to get rid of chronic fatigue and drowsiness, how to get out of this state, we will tell below.

How to deal with it

To combat increased fatigue, you must follow simple rules:

1. Proper organization of time. Important moments are going to bed and getting up. Physical activity should be properly combined with good rest. It is believed that an adult needs 8-9 hours of sleep to recuperate. In addition to night sleep, it is desirable to sleep a little during the day.
2. Carry out vitaminization of the body. Vegetables and fruits must be present in the diet.
3. Walk outdoors. Oxygen is necessary for the body and its lack acts as one of the causes of increased fatigue.
4. Compliance with physical activity. Enough to spend 20 minutes. per day for exercise. They activate blood circulation, improve metabolism.
5. Compliance with the diet. Fractional meals with moderate portions are considered ideal. Overeating is bad for the gastrointestinal tract. The abuse of fatty foods significantly reduces activity.
6. Limiting caffeine, alcohol intake. Caffeine contributes to a rapid rise in activity, but for a short period of time, after which there is a decline in strength. it is a depressant, it does not add strength, but rather causes fatigue.
7. The use of some methods of physiotherapy(massages, hydrotherapy, breathing exercises, color therapy).

To get rid of chronic fatigue, you should start and end your day correctly.

• A glass of cool water, rubbing, a contrast shower will help remove drowsiness in the morning.
• Before going to bed, it is advisable to take a bath with essential oils, salt, herbal infusions, seaweed.

It is very important to avoid daily stress. In some cases, doctors prescribe anti-fatigue drugs that increase tone and antidepressants. You can overcome increased fatigue only by observing the correct daily routine, as well as saturating your body with vitamins and oxygen.

This video will tell you how to deal with chronic fatigue:

If these conditions occur frequently, for no apparent reason and last for a long time, a person may need qualified medical care: increased fatigue is often a symptom of somatic or mental health problems, including serious ones. Similar complaints come from apparently healthy people, but they, as a rule, are helped by proper rest and various restorative measures, although even here it can be difficult.

Symptoms and causes of increased fatigue

When it seems that you have completely spent all your energy and do not want anything but to lie down or sleep (sleep brings only temporary relief) - this is increased fatigue. Fatigue, in turn, is a symptom of fatigue, and is expressed in weakness and lethargy, apathy and loss of interest in the environment. With such a reaction, the body begins to defend itself if it is exhausted by hard work, physical or mental, not given rest, and even kept in a state of emotional stress all the time. The brain refuses to work in the first place - hence the decrease in concentration, speed of thinking and other similar signals: they should not be ignored.

Symptoms of increased fatigue often resemble the symptoms of many diseases and are closely related to them. For example, a person's coordination and rhythm of movements are disturbed, he performs ordinary movements inaccurately, he lacks the strength to perform habitual actions, etc. Mental fatigue can be expressed in lethargy, tearfulness, nervousness. In many cases, appetite and sleep are disturbed, vision is “unfocused”.

Fatigue is often confused with CFS, a syndrome in which a person is treated by various specialists, from a general practitioner to a neuropathologist. Here, too, everything is poorly studied, but CFS, in contrast to fatigue caused by various causes, is considered an independent diagnosis.

One of the main causes of fatigue is improper and unbalanced nutrition. Caffeine, sugar, trans fats, canned food, "synthetic" foods with many harmful additives; lack of fresh fruits, vegetables and greens, fresh meat, fish and milk - unfortunately, this is the usual diet of most working people.

It is not surprising that metabolic disorders and endocrine problems develop on this basis, the consequence of which can also be fatigue. Nutrition enters the body, but the necessary substances are not properly processed and absorbed.

Insufficient and inadequate sleep is a common cause of fatigue, which many prefer not to notice. Often working family people sleep for weeks for 4-5 hours a day and are considered almost heroes who give their all to “work and family”. It seems to them that overwork is “nothing special,” but doctors have calculated that chronic sleep deprivation greatly increases the likelihood of a stroke (by 15%) and CVD (almost 50%) with a fatal outcome.

Physical or mental overstrain for a long time also causes fatigue, as well as the opposite behavior - a passive and sedentary lifestyle: the "golden mean" should be followed. Prolonged monotonous work also contributes to fatigue and overexertion.

The list of reasons includes bad habits - there are too many of them, and people of all ages are subject to them - and a lack of oxygen. In everyday life, unfortunately, the latter reason for residents of large cities is becoming the norm. There is not enough oxygen in the city air, therefore, if you live on the principle of “home-work-shop-home”, the body simply has nowhere to get it.

Without alcohol, life will only improve, but not everyone can completely refuse it. But what about visiting, at holidays and corporate parties? Choose good red wine - 1-2 glasses a week will even be useful, but remember that the same beneficial substances are in pure grape juice: it's up to you.

Good rest and quality sleep are a must. If you want to get rid of a breakdown - stop sitting at the TV and computer before going to bed, ventilate the room and go to bed at the same time, and certainly not after midnight. Walking before bed will make your sleep even calmer and deeper. Want to eat? Drink kefir or a glass of warm milk with honey.

During the day, try to rest several times for 10-15 minutes so that no one bothers you. And keep your body in good shape, otherwise it will be more difficult for the organs to receive oxygen, especially since it is already lacking.

Folk remedies for increased fatigue

A lot of them; here are some easy recipes.

Schisandra chinensis, fruits (20 g), pour a glass of boiling water in a thermos for two hours. Drink 1 tbsp. 3 times a day, before meals.

St. John's wort (50 g dry) is poured with Cahors (500 ml), heated for half an hour in a water bath. Drink the same way for 7-10 days.

Thoroughly crushed dry roots and rhizome of Rhodiola rosea are poured with 70% alcohol 1:10, infused in a tightly closed bottle for 2 weeks, filtered. Drink 15 drops 3 times a day before meals.

Instead of regular tea, brew yourself peppermint or lingonberry leaves (fresh or dry). During the day, drink 100-150 ml of freshly squeezed grape or pomegranate juice (alternate well), 1-2 sips every 2-3 hours.