How to cure insomnia at home. How to treat insomnia at home. Simple self-hypnosis for sleep

What can cause insomnia?

If you have problems with sleep, you should pay attention to what has changed in life and what you should get rid of as soon as possible. Causes of insomnia can be:

1. Sudden severe stress.

2. Unstable work schedule (especially if day shifts are interspersed with night shifts).

3. Alarm states depression and other illnesses nervous system.

4. Conflicts at home and at work.

5. Alcoholic drinks consumed in large quantities.

6. Products containing caffeine.

7. Hereditary factor.

8. Medical preparations that affect the pressure and activity of the brain.

Ways to get rid of insomnia

An organism that is physically tired during the day sleeps best. Therefore, if you have problems with sleep, exercise or walking helps a lot. You can perform a small yoga complex, go for a run or dance. The main thing is that the exercises were performed not just before bedtime, but a couple of hours before it.

2. Light dinner a couple of hours before bed

It is equally difficult to fall asleep on an empty stomach and on a full one. Therefore, it is worth making it a rule not to eat before going to bed. And as a dinner, they are perfect: vegetable or fruit salads, porridge, dairy products. It is better to avoid meat and bakery products - they are digested for a long time, the body spends a lot of energy on this.

If such a dinner was not enough and the stomach growls demandingly, then right before going to bed you can drink a glass of kefir or warm milk with honey. Or eat an apple.

3. Bath procedures

Warm bath - ideal remedy to relax the body. It is important that its temperature is not too high (no more than 37-38 degrees). You can add a few drops of relaxing essential oil (chamomile, lavender, mint or any coniferous) to the water, special foam, and place candles on the sides of the bath. In such a pleasant atmosphere, you will immediately be drawn to sleep.

The best option is a massage of the back, collar zone. But if in this moment there is no one to help, then you can do a facial massage yourself, which also relaxes perfectly. It runs like this:

You should sit comfortably, take a couple of deep breaths and exhale, close your eyes.

With fingertips, you need to start gently massaging the forehead area, the area around the eyes, temples, cheekbones, chin. Also, with light movements, it is worth walking along the back of the neck.

5. Herbal tea

Instead of coffee or standard tea (black, green), you should switch to herbal tea. Collections with mint, lemon balm, valerian, motherwort have an excellent calming effect, promote relaxation, and help you fall asleep quickly.

6. Sleep mode

This is very important point, which should be settled first of all if regular insomnia occurs. For human body It is very important that the time of getting up and the time of going to bed is always the same. Then all internal mechanisms are adjusted to this order and do not fail.

7. Milk with honey.

This drink is one of the best natural sleep aids. A glass of warmed (but not hot!) milk with a spoonful of honey dissolved in it immediately puts the body into “rest” mode. And thanks to the melatonin contained in milk, sleep will be strong and healthy.

Insomnia or insomnia - pathological disorder the process of sleep, which is characterized by violations of its onset and maintenance. This state is a sign of a mental disorder, as well as a common symptom of various diseases. Folk remedies for insomnia effectively cope with the manifestations of this disorder.

TREATMENT WITH FOLK MEANS

The best remedy for insomnia is honey. Plain syrup made from one tablespoon this product, 20 ml mineral water"Borjomi" with 10 g of finely chopped lemon, gives the maximum possible effect within a couple of days after the start of its use. This folk remedy is most popular in the treatment of insomnia.

Recipes using honey:

Honey bran mixture. Available to all folk remedy. Soak bran in the amount of 200 g in 100 grams of boiling water, then add 200 g of honey. Consume after straining in the amount of 2 tablespoons for one and a half months.
Lemon, nuts and honey. In a glass with squeezed lemon juice, add two tbsp. l. honey, mix until smooth and add a little walnuts. Consume one tablespoon of the mixture daily before going to bed.
Honey diluted with water. Dissolve a tablespoon of the product in a glass of hot water and consume before bedtime. At night, you can smear whiskey with lavender oil and at the same time drip up to 5 drops of the same oil on a piece of refined sugar, dissolve and go to bed.
Honey and kefir- a popular folk remedy for insomnia. For one glass of kefir - a tablespoon of honey, taken at night for 10 days. You can also consume about 50 g of honey at breakfast and dinner, after mixing with a teaspoon of royal jelly.
Honey and vinegar. For one glass of honey, take one tablespoon apple cider vinegar and mix well. Take half an hour before going to bed. By itself, honey is a good sedative, when mixed with apple cider vinegar, its effect is enhanced several times.
Honey combined with mustard plasters. With insomnia in women, a rush of blood to the head very often occurs, in which case the use of mustard plasters, which are applied to calf muscle. The effect of such therapy will increase if it is backed up with honey brine - one glass is mixed cucumber pickle with 15 grams of honey.

Also a good folk remedy are herbal preparations.

Herbal preparations:

Motherwort mix, peppermint, hops and valerian in equal proportions pour boiling water, insist until completely cooled. Folk decoction take in the amount of half a cup three times a day. This collection is the most common folk remedy for the treatment of insomnia.
Decoction of calendula, thyme and motherwort insist and take half a glass before bedtime.
Lavender, lemon balm leaves, medicinal veronica, fragrant violet and barberry are mixed in the same proportion, poured with boiling water and infused until completely cooled. Take a decoction of two glasses before bedtime.
Take valerian root with chamomile flowers and cumin fruits in a ratio of 2/3/5. Pour 200 g of boiling water over this mixture and leave for half an hour. Strained broth to use half a glass at breakfast and dinner with increased irritability, which caused insomnia.
lavender flowers mix with passionflower flowers in a ratio of 3 to 1. Pour the resulting "mix" with 500 grams of boiling water, insist for a quarter of an hour. Strain the resulting tincture carefully. Decoction to use 150 g up to 3 times a day before meals.
Good folk remedies for insomnia in men and women are obtained from citrus. For example, a mixture of crushed lemon peel, 40 g of valerian, 60 g of chamomile, which is poured with boiling water, infused for about an hour and filtered. A daily two-time intake of such a decoction will help you quickly forget about the disorder.

Treatment of insomnia with folk remedies involves a large number of options using tinctures on medicinal herbs Oh.

Herbal tinctures:

Motherwort. Half a tablespoon of grass is poured with 200 grams of boiling water, after which it is infused for up to 40 minutes. Use twice a day closer to the night, one tablespoon.
medicinal lemon balm. Add 3 teaspoons of lemon balm to a glass of boiling water, insist for an hour. After straining, the decoction should be consumed chilled before meals and at bedtime, one tablespoon each.
Absolutely all folk methods of treating insomnia are not complete without chamomile. The decoction is very easy to prepare. A tablespoon of chamomile is poured with a glass of boiling water and insisted for half an hour. Tincture is taken before meals for half a cup.
Mint. 30 g of mint is poured with 200 grams of boiling water and infused for a third of an hour, filtered. The decoction is taken warm half an hour before a meal.
Hop. Finely chopped hop cones are mixed with vodka in a ratio of 1 to 4, then infused for 10-14 days in a place inaccessible to sunlight. The tincture is filtered and squeezed. Reception occurs twice a day before meals in the form of adding 5 drops of tincture to one tablespoon of boiled water. This method not recommended for people with chronic liver and kidney disease!
Lavender. 3 teaspoons of flowers are poured with 300 grams of boiling water, insisted for a quarter of an hour, filtered. Taken in a tablespoon after meals.

Simple treatments for insomnia are based on daily baths.

Therapeutic baths:

5 minutes in the bath with water temperature up to 38 C and adding a couple of drops of valerian before going to bed has been a favorite folk remedy for many generations.
A bath with the addition of tincture of fragrant medicinal herbs is taken for 15-20 minutes daily until all symptoms of insomnia disappear.
A course of a soothing bath with the addition of herbal collection of valerian, calamus and softened sunflower seeds for 3 weeks is an excellent method of dealing with sleep disorders.

Effective methods and remedies for insomnia, not related to folk remedies, suggest the following methods.

Non-drug methods:

Encephalaphonia. A modern folk remedy, which consists in listening to specific music, which is obtained by computer conversion of the patient's electroencephalogram into sounds.
Phototherapy.
Psychotherapy.
Sachet. Filled fragrant herbs(mint, lavender, oregano) the bag is placed under the patient's pillow. The soothing smell favorably affects the human brain and promotes the rapid onset of sleep.
Tea pillow. An old folk remedy, the essence of which is the gradual accumulation of old tea leaves in an amount sufficient to fill the pillow with it. The subtle aroma of tea will help you quickly relax and fall asleep.

To maintain health, a person must not only eat right and exercise, but also sleep at least 7-8 hours a day. Unfortunately, everything large quantity people neglect this component right image life, preferring to “save” the night hours, and those who want to sleep at night cannot fall asleep due to stress, nervous strain or other reasons. According to sociologists, all residents of megacities and large industrial centers suffer from certain sleep disorders. Fighting insomnia on your own is quite difficult, but it is much safer and healthier than taking sleeping pills or other medications.

What is insomnia and why does it occur

Insomnia is a sleep disturbance or disorder that occurs regularly and interferes with a person's usual lifestyle and worsens the quality of his life.

Most often, women and older people suffer from insomnia, this is due to age-related changes and increased emotionality of the fair sex.

From time to time, everyone has problems with sleep and is not considered something pathological, you can talk about insomnia only if you are regular - at least 2-3 times a week for a month, you cannot fall asleep, you constantly wake up, or your sleep is too sensitive and restless .

The lack of proper rest not only negatively affects the state of the patient's nervous system, but can also be a symptom of the development somatic diseases Therefore, persistent insomnia should not be ignored. But even before going to the doctor, you should reconsider your lifestyle, diet and pay attention to other, the most common causes of insomnia:

Lifestyle – wrong image life, the habit of eating tightly at night and spending the night at a computer monitor, drinking alcohol or energy drinks before going to bed, it can cause disruption of falling asleep and after a while lead to a malfunction of the biological clock and to insomnia, when sleep “comes” only in the early morning hours;
Stress and nervous tension- in an attempt to do everything, succeed and make a career, more and more people stop paying attention to their own health, denying themselves rest and peace of mind. Constant stress leads to overexcitation of the nervous system, which does not allow a person to relax and recover during rest hours;
Food and drink- the habit of having a tight dinner, eating a lot of fatty, spicy or sweet food, as well as drinking a lot of coffee and strong tea at night may not affect human health for years but sooner or later, due to the constant rush of blood to the stomach and the tonic effect of drinks, there are problems with falling asleep or the quality of sleep;
Hypodynamia- lack of physical activity, sedentary lifestyle, sedentary work and lack of fresh air cause overwork of the nervous system and, as a result, problems with sleep;
chronic diseases- less often, habitual insomnia signals health problems. Sleep disturbances occur when neurological disorders, diseases thyroid gland, gastrointestinal tract, craniocerebral injuries and some other diseases. Most often, with pathologies of internal organs, insomnia is accompanied by pain, changes in behavior or other symptoms of diseases;
Pregnancy- when carrying a child in the body of a woman, it changes dramatically hormonal background which can cause sleep problems in the first trimester. And in recent months Pregnancy sleep is prevented by an enlarged uterus and the movement of the child.

How to deal with insomnia at home

Before starting the treatment of insomnia, you need to find out the cause of its occurrence. If chronic diseases are excluded, then you need to start complex treatment which should include:

Proper diet- Oddly enough, often you can cope with sleep problems simply by changing your diet and diet. Excluding from your diet too heavy dishes, seasonings, spicy and sweet, as well as alcoholic drinks, strong coffee and tea, you can avoid full stomach and digestive problems that prevent you from sleeping peacefully in about 1/4 of all cases of insomnia. If you are used to eating before bed, replace bakery products, seeds, candy, coffee, beer or shrimp fresh vegetables and fruits, some nuts, green tea, milk or fresh juices.
Daily regime- one of the most effective remedies for insomnia. If your body gets used to falling asleep at the same time, there will be an order of magnitude less problems with sleep, but it will take from 1 to 3 weeks to develop a new habit. To do this, you need to stop any active actions 2-3 hours before bedtime, do not watch TV, forget about smartphones, tablets and any other electronic devices and do something soothing and causing only pleasant emotions. It is very helpful to take a walk for 30-60 minutes before going to bed, take a bath and listen to calm music, such as classical music.
Relaxation Methods- if anxiety, worries and upcoming events prevent you from sleeping peacefully, you need to look for ways to cope with nervous overstrain. Today, there are many methods for relaxation, therefore, choosing the right one is not difficult. It can be breathing exercises or yoga, if there is no time and desire to visit sports clubs, you can find training videos on the Internet or read special literature. A warm bath with the addition of aromatic salts helps to relax, listening to any music, watching your favorite movies, any creative occupation or just hanging out with friends.
Sports- Moderate physical activity will help to get rid of excess weight, strengthen the immune system and nervous system. If insomnia arose due to physical inactivity, you can cope with it with the help of regular sports activities - walking, running, strength exercises or any other active activity. The most important thing here is the regularity of exercise, even if you do not exercise for a long time, you need to do at least 30-40 minutes of physical exercise every day.
Taking vitamins- restoring normal sleep and reducing the level of anxiety contributes to a sufficient level of vitamins of group B. If, in addition to insomnia, there is also a general decline in strength, decreased performance and frequent colds, you need to start taking multivitamins and, of course, taking vitamin B9 - folic acid, 5 mg daily, before meals. Vitamins should be taken within 30 days, then take a break and repeat the intake.
Fresh air- Lack of fresh air leads to oxygen starvation, deterioration of metabolism, lack of energy and accumulation of decay products in the body. To avoid this, you need to spend daily on fresh air at least 1 hour, for example, take a walk before going to bed and ventilate the room in which you are 2-3 times a day, even if air conditioners are working in it.
Special rituals- this method is especially effective in the treatment of insomnia in children, older people and those who are characterized by increased emotionality. Doing certain things before bed can help you calm down, relieve stress, and set your body up for sleep. It is not at all difficult to come up with such rituals, the main thing is to repeat them daily so that the subconscious mind begins to perceive them as a signal to fall asleep. You can start getting ready for bed in 30-40 minutes - take a bath or a warm shower, turn off the TV, ventilate the room, brush your teeth, listen to music, check your alarm clock or write a to-do list for tomorrow. Rituals can be anything - from a cup of warm milk at night, to cross-stitching or reading a favorite fairy tale to a child.
Prepared bedroom- in order to fall asleep faster and get enough sleep, you need not only to ventilate the room before going to bed, but also to properly prepare the bed. First, the bedroom and bed should only be used for sleeping, paperwork, computer work, or eating in bed is not allowed. Also, the room should not have much extra items- they not only accumulate dust, but can also affect the subconscious, making it difficult to sleep peacefully. Secondly, the light in the room must be dimmed and the air fresh. Thirdly, the comfort of the bed also matters - for a restful sleep you need a comfortable orthopedic mattress, not too warm or light blanket, low pillow and natural bed sheets.

Folk ways to deal with insomnia

If insomnia adversely affects a person’s health or performance, you can cope with it with the help of time-tested and safe folk remedies.

Honey

Honey strengthens the body, has a calming effect on the nervous system and facilitates falling asleep. There are several recipes for dealing with insomnia.

Honey water - in 1 tbsp warm water dissolve 1 tbsp of honey and drink at night;
A mixture of honey and lemon - grind 1 lemon with peel, add 2 tbsp honey and 2 tbsp walnuts, mix everything thoroughly and take 1 tbsp before bedtime;
Honey with vinegar - stir 3 tsp of apple cider vinegar in 100 g of honey, put the mixture in the refrigerator for several days, take 1-2 tsp before going to bed for a long time.

Essential oils

Inhalation of vapors of essential oils helps to get rid of headaches, relieve nervous tension and fall asleep faster. To combat insomnia, use lavender oil, peppermint, citrus oils, cedar, sandalwood, rose, basil, valerian, lemon balm, jasmine or rosemary.

The easiest way to get rid of insomnia with oils is to add a few drops of the selected oil to an aroma lamp or to drip 2-3 drops of oil on a small cotton napkin lying at the head of the bed.

If inhaling oil vapors does not help, you can try adding 10-15 drops of oil to an evening bath, which should be taken no more than 15 minutes in a row.

A massage with essential oils is very useful, if it is not possible to visit a massage therapist, you can ask loved ones to massage the neck and shoulder area or massage your temples, feet or hands on your own. For massage as a base - cosmetic, olive or other vegetable oil, add a few drops of aromatic oil, and then gently massage the skin for 10-15 minutes.

Herbs

Herbal preparations are considered the second most effective remedy for insomnia after drugs. The most simple and effective are the following fees:

Valerian and oregano - 1 tbsp of dry oregano is mixed in 1 tsp of dry valerian root, pour 1/2 tbsp of boiling water, boil for 5-10 minutes in a water bath, then cool, filter and drink before bedtime;
Melissa, valerian and motherwort - mix 1 tsp of lemon balm, 1 tbsp of valerian root and motherwort, pour 1 tbsp of boiling water. Infuse the infusion for several hours, then filter and divide into 3 doses. Drink infusion 3 times a day, before meals for 7-10 days;
Thyme, calendula and motherwort - mix 1 tsp of all herbs, pour 500 ml of boiling water, simmer for 10-15 minutes over low heat. The broth is left for 1-2 hours, then filtered and drunk before going to bed for 1/2-1 tbsp;
Sleep - grass - pour 1 tbsp of sleep-grass or shoot 1 tbsp of boiling water, boil in a water bath for 30 minutes, let it brew for 10-15 minutes, then strain and bring boiled water to 200 ml. Take 1 tbsp every 2-4 hours;
Peony tincture - take 30 drops 3 times a day alcohol tincture peony evading. The course of treatment is 2-3 weeks.

If all of the above does not help you night sleep, you need to seek help from a specialist - a somnologist who can accurately determine the cause of the pathology and help to cope with the problem. Unfortunately, such specialists are not very common and it is not always possible to contact them, in such a situation a therapist or a neuropathologist will help - they will exclude the pathology of the nervous system or internal organs and, if necessary, prescribe drug treatment insomnia.

According to statistics, about 12% of the world's population suffers from insomnia. Defective night rest negatively affects the quality of life, a person cannot work normally, constantly feels overwhelmed, aggression and anxiety appear. In addition, malfunctions in the work of the body begin, immunity falls, chronic diseases worsen. The struggle for a good rest for many comes down to the use of sleeping pills, which can have a lot of contraindications. However, you can do without medication, using the treatment of insomnia at home.

How to choose the right method

To understand how to deal with insomnia at home, you need to find out the cause of its occurrence. To do this, you will need to visit a somnologist - it is he who treats sleep disorders. Also, specialists such as cardiologists, psychotherapists, gastroenterologists, immunologists and other doctors can participate in determining the nature of the violation. Only comprehensive examination help you figure out how to help you.

At home, the following tools and techniques will help to cope with the problem:

lifestyle correction;
taking medicinal drinks;
aromatherapy;
relaxing treatments;
homeopathy;
sleep hygiene.

But when stress, fatigue or adverse external factors became the cause of the violation, the techniques that we will consider further will help make the night's rest complete.

We correct the lifestyle

This point involves changing your habits. Before you get rid of insomnia at home, carefully analyze your typical day. Think about what time you wake up, what you eat for breakfast, what you do during the day, how you spend your evenings, how long it takes you to fall asleep. You can write down your results on a piece of paper to see exactly where you make mistakes that prevent you from sleeping well. Next, you need to study general rules correction mode:

Healing drinks treatment

Healthy drinks will also help you sleep better and give you peace of mind. It is very easy to prepare them, all the ingredients are available. Consider what you can take to eliminate insomnia.

Aromatherapy for a relaxing holiday

Using aromatherapy to treat insomnia is not only beneficial, but also enjoyable. Certain smells have a relaxing effect on the nervous system and the entire body. Having filled the bedroom with them, you will quickly and easily fall asleep and fully restore your strength by morning.

You can use special oils for aroma lamps for:

lavender;
fir;
anise;
pink;
orange;
clove;
oil of lily of the valley, cypress or lemon balm.

You can also make an incense bag for yourself, which is placed next to the bed or under the pillow. You can use one or more herbs to place in a cloth bag and sew up.

Phytoncides (volatile components of essential oils) will have a beneficial effect on your entire body, they will help you fall asleep quickly, make your sleep strong and calm.

You can use the following plants:

yarrow;
St. John's wort;
thyme;
common hop;
oregano ordinary;
medicinal sage;
meadow geranium;
clover;
peppermint;
melissa;
chamomile officinalis;
lavender;
motherwort.

Relaxation

Before going to bed, procedures that relax the nervous system will be very useful. They will help to distract from the hassle, tune in to rest and fall asleep quickly. Consider what to do to combat insomnia:

Homeopathy to the rescue

There are special natural remedies to improve sleep and correct the emotional background. They contain only natural ingredients, therefore they have no contraindications and do not have side effects.

All people can take such medicines, with the exception of allergies to the components. Let's get acquainted with the tools in more detail.

"Sonylux". homeopathic remedy for the treatment of insomnia and nervous disorders made by Russian scientists. It contains healing components with high biological activity:

The drug should be taken immediately before bedtime in the dosage indicated in the instructions.

Just one course will help you get rid of chronic fatigue, anxiety, aggression, nervous strain. Sleep will become deeper and stronger, nightmares will disappear, you will stop waking up at night and will be able to fully relax.

DreamZzz. An effective and completely safe remedy for use, it is allowed for children from 2 years old. The composition includes exclusively natural ingredients responsible for calming the nervous system, improving blood circulation and eliminating melancholy. They stabilize the work of the nervous and of cardio-vascular system, strengthen the body and fight migraines, have bactericidal properties and even out the emotional background. A collection of 32 herbs aimed at complete relaxation before bedtime. Thanks to these active components, the drug helps to achieve the following results:

improved sleep and reduced time to fall asleep;
elimination of feelings of anxiety, aggression and chronic fatigue;
getting rid of nervous tension;
mood enhancement.

Properly organized sleeping place also has great importance for a good night's rest. You must take care that nothing interferes with you and does not distract you at night, for this, follow these rules:

choose orthopedic mattresses and pillows;
give preference to natural bedding in soft colors, this also applies to sleepwear;
ventilate the room before rest;
try to ensure that the air temperature in the bedroom does not exceed 21 ° C, and the humidity is in the aisles of 65-70%;
close the door tightly before going to bed so that household members cannot wake you up;
Use blackout curtains to close windows to avoid light pollution.

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Causes of insomnia

The most common causes of insomnia are stress, overexcitation, mental overload, or anxiety. Also, sleep can be negatively affected by taking large doses of medications, alcohol, smoking, certain diseases, heat, uncomfortable bedding, stuffiness, bright light.

Having considered several simple advice we will try to answer the question - how to get rid of insomnia.

If you have chronic insomnia(i.e. you have not been able to sleep well for a month), then you need to see a doctor. If you experience sleep disturbances periodically, then it is enough to follow a few simple recommendations.

Insomnia - what to do

Observance of the daily routine will help get rid of insomnia - getting up and going to bed at the same time, dinner 2 to 3 hours before bedtime, a walk before going to bed in the fresh air. Eliminate the intake of stimulating foods at night, such as coffee, strong black and green tea, chocolate, cocoa. Walking before bed will saturate your circulatory system with oxygen.

Get rid of any mental work before going to bed and during falling asleep. Never go over the negative situations that happened during the day before going to bed. Remember good saying: "The morning is wiser than the evening". It will be better if all thoughts are connected with pleasant moments in your life.

You should not do anything in bed other than sleep - listen loud music, watch exciting programs on TV, horrors, read Soviet, sorry, Russian newspapers- you need to clearly set the task: a bed for sleeping!

The bed should be comfortable, the air temperature is comfortable, close the curtains tightly, use a medium-sized pillow.

How to get rid of insomnia folk remedies

- If you suffer from insomnia, then breathing exercises while lying in bed help you fall asleep quickly. During the ten-minute breathing exercises, try to relax the muscles of the face and the whole body as much as possible. Breathe deeply - count to 7 on the inhale, then pause and count to 10 on the exhale. Breathe with eyes closed lying on your back.

- In addition to breathing exercises, inhale valerian drops. Inhale them and you will feel how the whole body is filled with strength. In addition, the smell of valerian normalizes blood pressure and relieves anxiety. Close one nostril while doing the other deep breath, then pause, then inhale through the mouth, pause, inhale through the other nostril. And so 2 times. Get rid of insomnia for one or two and you will sleep sound healthy sleep, and in the morning you will feel cheerful and healthy.

- The old proven recipe for a good sleep is to trample on a handful of dried hops mixed with red clover for half an hour. You will sleep like a baby. Repeat this procedure daily and soon the joy of sleep will return to you.

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First aid for insomnia

To exclude the development of the chronic stage of the disease, it is worth adhering to the following recommendations after the onset of the first symptoms of the disease:

start going to bed and getting up at the same time, this will adjust the body to the necessary biorhythms;
refuse food three hours before going to bed;
an hour before a night's sleep, you should take a walk in the fresh air or ventilate the room for 15 minutes;
five hours before going to bed, you should not drink stimulant drinks, which include coffee, tea, including green, hot chocolate and cocoa;
in evening time do not do hard mental work and engage in physical labor;
refrain from parsing existing problems in the evening, as an unstable psycho-emotional environment will disrupt the functioning of the nervous system;
you can’t listen to TV and music at high volume before going to bed, it’s better to do more quiet activities;
hang thick curtains in the room that will not let in moonlight and sunlight.

Sedatives for insomnia

Fitosed

Combined medicinal product, which includes oats, lemon balm, motherwort and lemon balm. Thanks to its mild effect, Fitosed has a beneficial effect on the nervous system, which significantly relieves psychological distress, anxiety, and helps the body relax. The drug is produced in the form alcohol solution and capsules. With caution, Fitosed is taken when doing work that requires great concentration.

When taking a sedative in liquid form, take 5 ml of a solution in 20 ml of water three times a day and once before going to bed. Therapy can continue for a month. Capsules should be drunk in individually prescribed doses. Therapy also lasts up to 30 days.

Persen and Persen Forte

The drug is available in the form of capsules and tablets, which contain valerian officinalis, mint and lemon balm. Completely non-prescription drug. The prefix forte means increased amount dry valerian. One tablet of Persen Forte contains 125 mg active component.

It is forbidden to use the drug for lactose deficiency and fructose allergy. With long courses of treatment with Persen, some patients complained of intestinal disorders in the form of constipation. Adult patients with insomnia should take 1-2 capsules of the drug up to three times a day, the last dose is drunk in the evening 20 minutes before bedtime. Tablets are taken 2 at a time also three times in laziness. The duration of therapy with Persen and Persen Forte cannot last more than 6 weeks.

Novo-Passit

The drug is taken for mild forms of sleep disorder associated with frequent stress and psychological disorders. Among the active components of Novo-Passit, such as St. John's wort, passionflower, hawthorn, hops and elderberry stand out. It is allowed to take Novo-Passit for insomnia, which is accompanied by a severe headache, including migraine.

With long-term therapy, in some cases, the drug provoked problems with gastrointestinal tract, severe vomiting, dizziness and allergic rashes. The dosage of Novo-Passit is three tablets divided into three doses. In liquid form, the drug is taken 5 ml also three times a day. It is recommended to take a sedative before meals, but if vomiting and nausea occur, the use of Novo-Passit should be taken away during meals.

Dormiplant

Part medical device includes components such as valerian officinalis, lemon balm and ethanol, which should be taken into account in patients who are contraindicated even minimal amount alcohol. Dormiplant helps well with problems with falling asleep and severe nervousness.

Do not drink medication if the patient constantly drives a car or works in a profession that requires a lot of concentration. Among adverse reactions most often only allergy is mentioned. For problems with insomnia, you should take the drug at a dosage of two tablets 30 minutes before going to bed. The duration of therapy is set individually for each patient.

Attention! Medicines should be taken in courses, and not from time to time. The exact duration of therapy should be checked with the therapist.

Strong sedatives and sedatives for insomnia

Phenibut

The drug directly affects the patient's nervous system, which reduces the activity of impulses, relieves stress and speeds up the process of falling asleep. Do not take Phenibut for problems with the gastrointestinal tract in the form of an ulcer, atrophic gastritis and at kidney failure. The classic dosage of the drug is 1-2 tablets three times a day one hour after meals. The therapy continues for three weeks.

Afobazole

A fairly advertised over-the-counter drug belongs to tranquilizers. The drug perfectly relieves irritability, increased anxiety, nervous tension, problems with falling asleep. When using Afobazole, allergic reactions often appear. The classic dosage of a tranquilizer is 10 mg of the active ingredient three times a day. Therapy lasts a maximum of 4 weeks, with an individual course of the disease, it is allowed to extend the treatment up to 12 weeks.

Attention! The drugs in this group are mainly prescription drugs and are prescribed at medium and severe forms insomnia and nervousness.

The cost of medicines

A drug	Price in Russia in rubles	Price in Belarus in rubles	Price in Ukraine in UAH
Fitosed	100	3,3	41
Persen and Persen Forte	400	13	164
Novo-Passit	400	13	164
Dormiplant	300-500	10-16	123-205
Phenibut	300	10	123
Afobazole	400	13	164

Attention! A more accurate price for the given medicines it is worth checking with the pharmacist, since in a particular pharmacy it can vary significantly.

Video - 13 ways to fall asleep quickly

Folk remedies for insomnia

Herbal Blend

To prepare the drug, it is worth taking mint, motherwort, valerian rhizomes and hop cones in a ratio of 3: 3: 2: 2. After thorough mixing of all medicinal plants one teaspoon of the mixture is taken and 200 ml of boiling water is poured. The medication is infused for 30 minutes, the plant thick is completely eliminated. The resulting amount of liquid is divided into 4 doses. The last dose is taken 20 minutes before going to bed.

Primrose officinalis

For the preparation of a medicinal product, it is worth taking only dry plant crushed into powder. 1 tablespoon of primrose is poured into 0.3 liters of boiling water and kept under a tight lid for 1-2 hours. After that, the entire plant mixture should be removed from the water with gauze. The resulting amount of infusion should be taken 4 times a day. The last intake of primrose is recommended 30 minutes before bedtime.

Elecampane root

To begin with, you should thoroughly wash and clean the roots of elecampane and pour 5 teaspoons of crushed elecampane with 500 ml of vodka or medical alcohol. The container with the plant should be corked and put in a dark place for three days, shaken every day. After that, the mixture gets rid of elecampane and poured 200 ml of natural honey. The dosage of the drug is 15 ml of a sedative mixture three times a day one hour before meals. The duration of therapy is 3-7 days, taking into account the severity of insomnia. Sometimes patients take the drug for two weeks.

Attention! Folk remedies should be used with great care with sedatives, as they often contain the same active ingredients.

Additional measures to combat insomnia

If first aid did not help, medication was required, it is important to improve your lifestyle as much as possible in order to prevent insomnia from worsening further. In some cases, the violation passes into the stage when patients require the appointment of psychotropic substances and antidepressants. Row additional measures will prevent such complications.

Use the bed only for sleeping and relaxing, excluding work and watching TV.
Maintain the temperature in the room at 20-22 degrees.
Take before bed hot bath or shower with relaxing oils and salts.
Dim the lights in the rooms a few hours before bedtime, this will allow the body to tune in to a calm mood.
Do not keep emotions in yourself, since internal tension is more dangerous than a quarrel.
Enrich your diet with so-called sleepy foods, which include nuts, spinach, halibut, legumes and leafy greens.
Buy a good orthopedic mattress and pillow to provide maximum relaxation to the body.
get busy physical activity which will give the body healthy stress and cause pleasant fatigue.
Do not overeat not only before bedtime, but also during the day, as the digestive tract will be busy digesting food at night, which will affect the quality of sleep.
If you have problems with the digestive system, you should go symptomatic treatment, since such violations provoke the retention of toxins in the body. Harmful substances negatively affect all organs, including the nervous system, which can eventually lead to insomnia.

Attention! If the use of traditional sedative and additional measures has not yielded results and there is a noticeable psychological deterioration in the patient's condition, you should immediately seek professional help. medical care to identify the causes of insomnia.

It should be understood that with problems with sleep within a month, we can already talk about the chronic form of the disease. It requires mandatory medical supervision and the intake of at least sedatives and light sedatives. In severe cases, when the disease cannot be eliminated light medicinal means, compliance with the daily regimen and medical recommendations, it may be necessary hospital treatment. It won't let you develop mental disorders, including depression.

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A lot of people can't sleep well. What is the reason for this? What helps with insomnia at home? Such a question puzzles all those who experience sleep problems, which can occur at any age, but predominantly the priority remains with people of retirement age.

As you know, good sleep is very important for a person, it restores strength, normalizes the activity of organs and systems, and also contributes to the healing of the whole organism. The presence of insomnia entails a lot of problems and negative reactions.

Many experts agree that taking medication for insomnia ( addictive) stands in last resort, and for starters, it is recommended to use folk recipes that will help normalize the process of falling asleep.

If your insomnia problem is recurring, you can try the following tips to help improve your sleep. Try to set your alarm clock at the same time and get out of bed immediately after the first signal, without making exceptions on weekends and holidays.

It is important to organize your affairs every day in such a way that you go to bed at the same time, so to speak, you must follow the regime. Further, you need to have dinner no later than three hours before bedtime, thereby the food from the stomach will penetrate into the duodenum and the person will not experience a feeling of heaviness during going to bed, which will make it easier to fall asleep.

It is necessary to avoid responsible affairs in the evening, which can provoke excessive emotional uplift or excitement before bedtime, which will negatively affect falling asleep. In addition, it is recommended to exclude daytime sleep.

Before going to bed in the bedroom, it is important to create a comfortable atmosphere. To do this, it is recommended to ventilate the room so that there is enough oxygen, in addition, it is important to curtain the window so that it is dark, this will positively affect the process of falling asleep.

Eliminate watching TV already lying in bed, it is desirable that there is no TV in the bedroom, which will positively affect the process of falling asleep. If you try to do something like this general recommendations, then by the end of the first week you can already feel that sleep is gradually getting better, and insomnia recedes.

Of course, the above recommendations are more suitable for people without chronic diseases, it will be more difficult for the elderly, since age-related changes forced to fight insomnia more often by taking medications. But, nevertheless, no one canceled folk recipes, they should be in the arsenal of every person who has problems falling asleep.

What helps at home?

honey for insomnia

Perhaps this is a very good tool that helps in home comfort. True, for those who are allergic to bee products, alas, it will not help. So, you can prepare such a healing drink that will definitely help in the fight against insomnia. You will need a tablespoon of honey and the same amount of Borjomi mineral water, add a teaspoon of finely chopped lemon to them. This drink is used in morning time, after waking up.

Before going to bed, you can drink such a drink, perhaps, too. Two tablespoons of honey are dissolved in a glass lemon juice and add a couple of tablespoons of finely chopped walnuts.

In addition, you can dilute a tablespoon of honey in warm water or milk. Such a healing drink is recommended to be consumed in the evening. Or you can just drink tea with honey, which will also have a positive effect on the process of falling asleep.

Herbal remedies for insomnia

There are different herbal teas, brewing which can provide good dream Let's take a look at them.

First collection

You will need to prepare a mixture of medicinal herbs in proportions of 3: 3: 2: 2 (motherwort, peppermint, valerian root, hop cones). This raw material is mixed and taken in the amount of 10 grams, placed in an enamel container and poured with a glass of water. Then put in a water bath and simmer for fifteen minutes. Then the drug is filtered and taken three times a day for a third of a glass.

Second collection

A tablespoon of the following mixture of herbs is needed: hop cones, three-leaf watch, valerian rhizomes, mint leaves. This raw material is poured with a glass of boiling water and simmered in a water bath for about thirty minutes. Then it is filtered through gauze, which is folded into two layers. Consume healing decoction one hundred milliliters up to 3 times a day.

Third gathering

It will take 10 grams of dry oregano herb, 5 grams of valerian root are added to it and these plants are poured with a third cup of boiling water, after which the drug is boiled for ten minutes over low heat. Next, you need to insist the broth, and then it is important to filter it. It should be taken before going to bed.

Fourth gathering

Take equal proportions of thyme, motherwort herb, and calendula flowers. It is necessary to pour one teaspoon of such a herbal collection with 200 milliliters of boiling water. After that, the drug should be simmered on low heat for about ten minutes. Then the decoction should be infused for an hour, after which it is filtered and consumed before bedtime.

What else helps with insomnia?

Bath for insomnia

Water procedures before going to bed are also good helper from lack of sleep, as they help to relax the body. It is necessary to take a bath of warm water, while the temperature should not be more than 40 degrees. After that, you can take it a couple of hours before going to bed, the procedure should last about twenty minutes.

You can add a decoction of various medicinal plants to the bath, for example, valerian, fragrant hay, pine needles or cones. Such herbal medicine will help normalize sleep, all worries will go away, a person will relax and sleep well.

Do not hesitate, from insomnia in conditions of strict adherence to the intake of ready-made drugs, sleep will appear soon!

Be healthy!

Tatyana, www.rasteniya-lecarstvennie.ru
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Causes of insomnia

One of the most common reasons insomnia- nervous tension. Stress - constant companions of your life? Your brain cannot relax, keeps itself in good shape, scrolls something, analyzes. What for? The more you worry, the worse it is for sleep. Remember the well-known saying that the morning is wiser than the evening, so get rid of insomnia, and new thoughts will come to a fresh mind.

You spend most of your time in sitting position? Here is the second reason for insomnia. The body needs movement, otherwise the body simply does not understand the order to rest.

The third most common reason is incorrect eating behavior. If you eat before bed or drink strong tea or coffee, the body perceives this as a signal for future action. And, of course, he doesn't sleep.

Another common cause of insomnia- discomfort from the influence of extraneous factors. Stuffiness in the bedroom, an uncomfortable mattress, noise from the TV, the light of a lantern in the window - all this can prevent you from falling asleep peacefully, so ensure yourself complete peace and comfort in the bedroom.

How to get rid of insomnia

Regardless of which of the causes of insomnia bothers you, in order to get rid of insomnia, you need to apply all available remedies, from folk methods to psychological delusions.

And most a simple means, which is advised by both traditional healers and medicine, are walks before bedtime, immediately before bedtime or immediately after dinner. Here and exercise, and relaxation, and the opportunity to calmly analyze the events of the past day.

If evening walks are not possible for any reason, try to get rid of insomnia with the help of calming activities. It can be reading your favorite book, watching a light comedy or melodrama.

It is good to ventilate the room before going to bed.

Any treatment for insomnia requires compliance with the daily regimen. Try not to go to bed after midnight, because the time before midnight is considered the most beneficial for healthy sleep. To get rid of insomnia, you need to develop the habit of going to bed at night. certain time. And, of course, you should not eat up before going to bed: it is better to eat a few hours before you go to bed.

Avicenna to the question how to get rid of insomnia traditionally recommended water. He spoke like this - sit by a stream, a waterfall, a river, where water flows, all your thoughts will go away, and then you will calmly fall asleep. If you don't have a waterfall nearby, just open the faucet in the bathroom and sit next to the flowing water for a few minutes. You can make a warm foot bath, it will also relax you and help get rid of insomnia.

Treatment of insomnia with folk remedies

in the evening do not eat heavy food, irritating drinks (for example, coffee, black tea or coca cola). Ask your doctor if any medicines you take regularly contain stimulants or caffeine.

go to bed always at the same time, not too early, but not too late. Limit your evening TV viewing to entertainment programs: no horror films or films full of violence. Instead, read an entertaining book, listen to harmonic music, do yoga or meditation, take a bath, or take an evening walk.

sleep on your back if possible, arms along the body. Do not sleep on your left side as this position puts pressure on your heart and lungs.

deep breathing is an excellent remedy for insomnia. Relax, put off problems for the next day.

old-fashioned home remedies include hot milk with honey, a heating pad.

soothing tea before bedtime: valerian root, lavender flowers, meadowsweet leaves, common fennel, lime or chamomile tea, sweet clover, bedstraw, garden marjoram.

bath with lavender officinalis or sandalwood. Application cold water(rinsing the legs, cold wrapping the calves) can also help, as it diverts blood from the brain.

rubbing with a dry brush and washing the whole body with fruit vinegar, rinsing the thighs.

bed: relatively firm latex mattresses that support the back and adapt to the movements of the body. Wooden lattice made of wood (metal forms harmful force fields), adjustable leg and head parts. Mattress and bed linen made of natural fibers for better moisture absorption.

Dill, seeds. 50 gr. dill seeds are boiled for 15-20 minutes over low heat in 0.5 liters of Cahors wine or port wine. Insist, wrapped for 1 hour, strain, squeeze. Take 50-60 gr. Before bedtime. Harmless, provides a good sleep.
Hemp, seed. 2 tablespoons of hemp seeds finely crushed, sift. Pour 1 cup of hot boiled water. Insist, wrapping 30-40 minutes. Drink warm in two divided doses before bed. First, drink half a glass 2 hours before bedtime. Then, after an hour, drink the rest along with the sediment. Be sure to drink warm. Take 2 weeks. Used for occasional insomnia.
Hop. 2 teaspoons spoons of hop cones in 1 cup of boiling water. Insist, wrapped for 4 hours, strain. Drink a glass at night for insomnia. b) 1 part crushed hop cones to 4 weight parts of vodka or 50 degrees. alcohol. Infuse for 2 weeks in a dark place, strain, squeeze. Take 5 drops of tincture in one tablespoon of water. Take 2 times a day before meals. The second time to drink at night. Used for insomnia.
Lavender oil. Lubricate with whiskey oil before going to bed. Take (suck) 3-5 drops of lavender per piece of sugar before going to bed. Provides good sleep.
Wash your feet at night with hot water. This procedure relieves fatigue, gives energy, calms the nervous system, improves sleep.
For insomnia, disorders of the nervous system, it is useful to use an infusion of seeds of a snow-white water lily or a yellow capsule: 60 g of dried mature seeds are ground into powder and brewed in 0.5 liters of boiling water. Insist 20 min. The infusion is drunk in two divided doses per day. The course of treatment is to improve sleep.
Take common heather herb and common mugwort flowering tops in equal proportions and mix. Pour a tablespoon of the mixture with a glass of boiling water, leave for 30 minutes. Take 1.5 hours before bedtime.
It is good to use flowers and fruits of blood-red hawthorn for insomnia. Take 40 g of flowers, pour 200 ml of boiling water, take according to Art. spoon 3-4 times a day. Or 20 g of ripe fruit pour 200 ml of boiling water. Drink like tea.
Well calms the nervous system and induces sleep infusion from the tops of wormwood. Take 5 g and pour 200 ml of boiling water. Take 1/4 cup 4 times a day.
Take dense fabric and sew a small bag. Stuff it tightly with herbs: St. John's wort, oregano, mint, hop cones, thyme. Put under your pillow at night. The inhalation of aromas stimulates fast falling asleep and good sleep. Place the pouch in a plastic bag during the day to increase the duration of the herbs.

Folk remedies for the treatment of insomnia

Warm bath - effective folk remedy for insomnia, especially if you make a bath with herbs or aromatic oils. Buy at the pharmacy herbs and essential oils that have a calming and relaxing effect on the nervous system. Fill the bath with water (the optimum temperature is from 36? to 40?), add a decoction of herbs or a couple of drops of oil to the water and lie in it for a quarter of an hour.
Excellent folk remedy to treat insomnia- sachet. This is a bag of herbs that have a calming effect and will help you get rid of insomnia. Take a small bag and fill it with mint, oregano, St. John's wort is good for insomnia. Place it under your pillow and sleep peacefully.
If you take herbs for ingestion, then traditional medicine recommends hop cones or dill seeds against insomnia. Brew a dessert spoon of the product with a glass of boiling water, wrap it up and let it brew, strain, drink an hour before bedtime.
Another folk way insomnia treatment- just before bed, he suggests smearing whiskey with lavender oil.
A simple relaxation exercise will help get rid of insomnia. Lying on your back, stretch your arms parallel to your torso, tightly clench your fists while pulling your toes towards you, and stay in this position for a couple of seconds. Slowly relax your arms and legs, and then tighten them again. Do the exercise 7-8 times and you can safely go to bed.
Pillow from insomnia. Do not throw away the old tea leaves - collect, dry in the oven or on a warm radiator. When you've collected enough, stuff a small pillowcase and that's it. The faint aroma of tea emanating from it will calm the nerves and promote falling asleep.

Treatment with folk remedies will help you gain health!

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A person cannot fall asleep for a long time, wakes up several times during the night every 30-40 minutes, gets up too early in the morning. Sometimes awakening comes late, but sleep is not very deep. There are many ways in which you can influence sleep disturbance, make it normal. These include: sleeping pills, some antidepressants, as well as a folk remedy for insomnia (it has been used at home since ancient times).

How to do how to treat insomnia and what to do in case of sleep disturbance, this article will tell.

Causes of insomnia

There are too many reasons, since the ability to fall asleep normally is influenced by internal and external factors.

One of external causes- bad environment around the person who went to sleep. An uncomfortable place and bed, noisy conversations, and failures in the air temperature in the bedroom adversely affect a person’s falling asleep.

If a person at home and at work is constantly faced with stressful situations or he is tormented by fear, anxiety and depression, this can also affect sleep. Illness associated with sharp pains, frequent urination, severe itching skin is another cause of insomnia. What are folk remedies for insomnia, how to effectively cure insomnia with their help? Let's talk about this further.

Home remedies for insomnia

A person has every opportunity to solve the problem with poor sleep on their own. Folk remedies for insomnia are different, if you try, then finding the option you need is not difficult. To begin with, make sure that you are leading the right lifestyle, if not, then it will take more than one day and more than one week to return to the right track.

Treatment of insomnia with folk remedies (tips):

Drinking a glass of alcohol before bedtime is already bad. At first glance, it seems that drinking will help to calm down, and it will be possible to sleep soundly all night. In reality, it's quite the opposite. First, a person acts, falls asleep, as they say, on the go. But after a while there comes an awakening, and it is not possible to fall asleep until the morning. Alcohol has a bad effect on the depth of sleep, you need to remember this. You will also have to give up cigarettes, tobacco has a stimulating effect.

There are suggestions that coffee is a hindrance restful sleep, since the caffeine included in it is the best invigorating agent, and it remains in the human body for a whole day. For the sake of sound sleep, it is better to give up coffee and products containing caffeine.
If you buy over-the-counter cold medicines, be sure to ask about the effect they have on sleep. Some medicines have such properties as coffee in relation to the body.

Early in the morning and during the day to do physical exercises, but before going to bed it is better to refuse, as they stimulate the nervous system, which leads to sleep disturbance.

Sleeping in the afternoon is undesirable, then in the evening it is unlikely that you will be able to fall asleep on time. Reading a book before bed will help you relax and induce drowsiness. good remedy from insomnia at home - dream about something pleasant, imagine beautiful landscapes: let it be a forest, sea, beach and, of course, you are in that place. Then you will definitely fall asleep. Sleep will be calm, and morning good.

Honey is the best cure for insomnia

Traditional medicine, with the support of traditional medicine, believes that honey should be used to normalize sleep. There is different ways his acceptance. You can make a tasty and healthy syrup by taking a tablespoon of honey and Borjomi mineral water and adding half a spoon of finely chopped lemon. You need to take such a folk remedy in the morning.

Well established folk recipe, which included honey and apple cider vinegar. Every day, going to bed, you need to eat two teaspoons of a mixture of three teaspoons of apple cider vinegar and 200 gr. honey. In less than half an hour, drowsiness sets in.

In order to prevent a rush of blood to the brain and calm the nervous system, it is useful to make a compress on the calves of the legs from grated horseradish mixed with honey. As an addition, drink a glass of cucumber pickle, adding a little sage honey to it.

Honey is considered a strong allergen and can cause unwanted reactions. People who are allergic to this bee product should not use it to treat sleep disorders.

Insomnia: effective treatment with folk remedies, herbal preparations

People have suffered from insomnia at different times. They knew how to deal with it with the help of means traditional medicine and many medicinal plants. The effectiveness of such treatment is regarded positively.

If you get a doctor's advice, then anyone can treat insomnia with such means. Side effects are not observed.
. Preparations from medicinal plants non-toxic, and their effect on the body is positive.
. Folk remedy for insomnia at home does not give side effects.

Not every person has a stable financial position, especially in our difficult times. To save the family budget, some medicinal plants you can prepare yourself.

There are various folk remedies for insomnia. Herbal medicine is one of them. There are a lot of recipes in which the main component is a medicinal herb, they all deserve attention. Here are some of them:

Collection 1. The decoction, which has a calming effect on the nervous system and helps to relax, includes the following medicinal herbs: peppermint, motherwort herb, hop cones, valerian root and rhizomes in a ratio of 3:3:2:2. Recommended 10 gr. brew the mixture in 250 ml. water and boil in a water bath for 10 minutes. Then strain, if there is no initial volume, add boiled water. Three times a day, the last before bedtime, drink this decoction of 0.5 cups. It will eliminate insomnia.

Collection 2. Three times a day they drink medicine from the grass of hop cones, valerian, peppermint leaves, taken equally, one tablespoon is brewed with a glass of boiling water. Dose - 100 ml. for one visit.

Collection 3. traditional healers use in this way. They take equal amounts of mint leaves and chamomile flowers, mix everything together with fennel fruits and add cumin. For 200 ml. boiling water will need 10 gr. collection, after which half an hour will have to be evaporated in a water bath. After cooling, the broth is filtered and cold water is added to the original volume. Drink in the morning and evening before going to bed for a whole glass. The medicine helps to overcome neurosis and insomnia.

What baths to take for insomnia

There is no doubt that the best helpers in returning deep sleep are considered folk remedies for insomnia. How to effectively cure insomnia? Considering this issue, one cannot fail to note the effectiveness of water procedures. The main thing is not to overdo it with the water temperature, it should not be higher than 40 degrees. Bathing in the bath should take place two hours after eating and a couple of hours before going to bed. Water should not cover the heart area.

If medicinal herbs are added to the bath, it will act much more effectively. Herbalists advise adding pre-brewed medicinal fees. For example, fragrant hay, and pine needles. Moreover, the cones and needles are boiled, then left to infuse for 15 hours. The liquid must acquire Brown color. The duration of stay in the bath should not exceed 15 minutes.

Sleep problems can go away if you take a bath with a decoction of valerian for ten days in a row. Why in one liter of water boil 200 gr. its rhizomes.

clay treatment

At first glance, such a remedy for insomnia at home, like clay, seems unusual. But it is very effective and interesting. It is worth trying at least twelve days to apply it two hours before bedtime - and it will be possible to firmly say that the condition has improved. What is clay treatment? Everything is very simple. This is a molding of various figures with rounded edges, which has a calming effect on the human brain, setting the mind to sleep.

Another great method is clay wraps. It will take only 7 procedures. For them, you need to prepare a little more than half a glass of white clay, a third of a glass of hot water and 10 ml. yarrow infusion. Place all components in an enamel bowl, mix thoroughly. Put the gruel on a napkin and apply on the forehead and temples, hold for 20 minutes.

Proper nutrition for insomnia

Compliance with the diet is also a folk remedy for insomnia (home method). The mode cannot be changed, it must be set once and for all. Its violation will lead to the failure of the systems and the organism as a whole. The result is insomnia and aging.

The whole human body digestive system including a night's rest. It will be disturbed if you eat a hearty meal before going to bed. The last meal should be at least 3 hours before bedtime. For dinner, the menu must include easily digestible foods such as vegetables and fruits. Oily meat food should not be on the table in the evening. Avoid tea and coffee.

It is best to drink a cup of warm milk before going to bed, adding a spoonful of honey. Such a folk remedy is especially effective for children who do not fall asleep well.

People must pay attention to the intake of vitamins, especially vitamin B, which, by strengthening the nervous system, helps to improve sleep and falling asleep. rich in this vitamin: bread, nuts, oat groats. The main source is brewer's yeast.

A great effect in the treatment of insomnia is observed from taking tea from anise seeds. You can cook it like this: put half a teaspoon of anise seeds into a preheated teapot for tea leaves, add boiling water and insist. Strain and drink half a glass before bed. Added honey doesn't hurt either. And sugar is not recommended before bedtime, it is a causative agent of the nervous system. The drunk liquid will also not give anything good, since frequent visits to the toilet interfere with normal sleep.

When should you start taking medication for insomnia?

There are times when a home remedy for insomnia does not work. positive results. Then you can use sleeping pills, after consulting with your doctor before taking them. Unfortunately, pills have a lot of side effects, in addition, you can get used to them. It turns out that you can start taking them only in the most difficult cases of insomnia.

You should never despair. Read the instructions carefully and try to follow them.

What disrupts healthy sleep

Most often, sleep is disturbed by health problems that have Negative influence on the body. In this case, insomnia should not be treated with sleeping pills, but attention should be paid to the underlying disease.

Insomnia can be from overwork, depressive states and neuroses. A dinner of fatty, smoked and spicy foods also affects sleep. Violation of the work schedule, night shifts are also the causes of insomnia.

Sleep hygiene

The main cause of insomnia and poor sleep is poor hygiene. She has a number of simple rules that must be observed. This will help make your sleep more enjoyable.

You need to go to bed and wake up at the same time.
Sleeping during the day is not recommended for insomnia. Fractional sleep will exacerbate the problem.
A good night's sleep is possible if there is a cozy atmosphere in the sleeping room.
Lying down in bed, throw away thoughts about TV and the Internet. Avoid reading books and newspapers. You need to remember one rule: the bed is only for sleeping.

Medications for insomnia

Sleeping pills are not as harmless as they seem. Many of them can be addictive and make it impossible to sleep without pills. This means that you do not need to conduct experiments with insomnia on your own, but consult a somnologist who will help determine the treatment.

The list of pills for sleep disorders is long. Safe and effective means, which are sold without a doctor's prescription, are the following: valerian (tablets), motherwort (tincture), "Persen", "Novo-Passit" and "Melaxen". But this does not mean that they can be taken without a doctor's prescription.

In many cases, you can’t do without medication, but if you know how to treat insomnia with folk remedies, why not try a harmless way, and only then move on to using drugs?