What can you eat with acute poisoning. Diet after food poisoning: basic rules of sparing nutrition, tips and tricks. General rules of nutrition for intoxication

What can you eat after poisoning? By itself, food poisoning is an acute disease in which the human digestive system is usually upset, especially in children. This disease is often accompanied by high fever, severe pain in the abdomen, nausea, vomiting, diarrhea, which leads to a sharp decrease in body activity.

At the first manifestations of one of the above signs of the disease, in particular fever, diarrhea and abdominal pain, and especially after eating mushrooms, you should immediately call an ambulance or consult a doctor in this direction.

In this regard, food poisoning requires from the patient not only special medical treatment (detoxification - the removal of bacteria that provoked poisoning), but also individual nutrition (diet - compliance with certain restrictions on food intake), which will quickly overcome weakness, restart the human digestive mechanism and restore the body after numerous losses (fluid, benign bacteria).

With such a disease, in many cases there are malfunctions in the work of such organs as: 1) the gastric mucosa - can lead to gastritis; 2) intestines– often accompanied by diarrhea; 3) liver; 4) pancreas. Based on this, it is better for the patient to lie down and not do physical work.

The cause of the disease is a bacterium or infection that enters the body by taking:

In order to recover as soon as possible, patients should avoid physical exertion and observe bed rest.

What to do if you have food poisoning?

According to the old medical rules, it was allowed to eat after three days after the illness. However, modern methodologies and theories speak of the dangers of fasting in such a disease, since the right food is an integral part of the treatment, which allows you to:

Restore, lost in the process of vomiting and diarrhea, all the necessary minerals, nutrients and water in the human body;
Ensure the normal functioning of the stomach;
Supply the body with all the necessary nutrients (proteins, fats, carbohydrates).

How, when, what kind of food and products should be eaten with food poisoning?

In this regard, you need to start eating from the day the disease manifests itself. It is necessary to eat in small quantities more than six to seven times a day with intervals not exceeding 180 minutes. The ideal portion for a single meal is food that fits in the palm of a person, because the body may not have enough energy to fight the disease.

In case of lack of appetite, you should eat less, and, in no case, do not stop eating.

At the same time, it is important:

To ensure that the temperature of the dish matches the temperature in the room, since cold and hot foods have an irritating effect on the stomach (mucous membrane);
For the period of restoration of the digestive system, remove fried and smoked foods from the diet, and eat stewed and boiled foods or steamed foods;
If the patient has chronic deficiencies or pathologies in the digestive system (gastritis, cholecystitis, pancreatitis), adhere to a special diet that takes into account the characteristics of diseases;

The list of allowed foods during the period of illness applies to all patients, regardless of age, except for breastfeeding children, since they must eat exclusively breast milk.

Due to the fact that the digestive system and organs in children are not developed to the required degree, the disease process in a sick child is more difficult than in an adult. It is also worth noting that the food consumed by the mother may not have an effect on her body, but it can become a catalyst for severe toxic infection in her child.

In case of food poisoning, a strict diet must be followed for at least seven days. On the first day, efforts should be made to combat fluid loss in the body, restore such important blood elements as sodium, potassium and chlorine, and prevent the negative effects of toxins and excess hydrochloric acid on the stomach.

Watercontributes not only to the process of restoring fluid in the body, but also to its rapid cleansing of harmful substances, and in case of nausea, it helps to get rid of the remnants of poor-quality food in the stomach. The diet of patients should include at least three liters per day. In this case, the liquid must be drunk in sips, slowly, 4-6 times within 60 minutes.

Boiled and mineral water;
Alkaline non-carbonated drinks;
Salt solutions from pharmacies, for example, Regidron. It is also possible at home to independently prepare a solution of salt (recipe - half a tablespoon per liter of boiled water). In case of poisoning, it is important for adults to drink such liquids in a proportion of ten milligrams per kilogram of the patient's weight;
Weak tea (green or sweet black);
Decoctions of rice, chamomile and rose hips (you can add honey in small quantities), dill (boil one teaspoon of dill seeds in one liter of water) - let stand for 24 hours, then use in small quantities;
Kissels from St. John's wort and blueberries (they have astringent qualities, which helps with diarrhea), raisin compote, etc. At the same time, it is forbidden to drink acidic drinks, since they exacerbate intoxication and increase inflammation in the stomach;
Fruit drinks from berries.

At the same time, you are allowed to eat:

The menu on the second day can be somewhat expanded and diversified and eat lighter food. At the same time, dishes containing sour-milk, spicy and meat should be removed from the diet.

The diet of the second day may include the following:

In the first two days, it is necessary to carefully monitor the health of the patient. If necessary, you should consult with your doctor about how many times and which dish should be consumed.

Two days later - on the third and fourth day - it is allowed to increase the amount of food consumed: rice on the water (250 grams), vegetable broth (300 grams), and it is also advisable to use:

On the fifth and subsequent days, you must comply with the above restrictions, as well as increase the number of allowed dishes with chicken broth with meatballs (500 ml) and cottage cheese soufflé (250 grams).

For reference: After following a weekly diet, it is allowed to include milk products in the diet (yogurt without preservatives, fermented baked milk, yogurt, kefir, etc.). They contain beneficial bacteria (bifidobacteria) that contribute to the revitalization and full functioning of the intestinal microflora (MKT).

What absolutely can not be done in case of poisoning?

In order to restore the MCT as soon as possible and achieve the desired results during treatment using a diet, during the period of the disease it is strictly prohibited:

For reference: This list is expanding in accordance with the individual characteristics of patients. For example, if a patient has diabetes, he is forbidden to consume sugar, honey, cookies and bread.

All of the above differ from the permitted products in that they contain substances that only aggravate the patient's well-being in food poisoning. In this regard, the non-use of these products in the diet contributes to the speedy resumption of the body after the disease.

For reference: Regarding the question "Is it possible to eat a banana during poisoning?" experts put forward two versions. The first forbids eating a banana because it is overly sweet. The second allows the use of a banana, since it contains enough potassium (excreted from the body during poisoning) and an insignificant proportion of fruit acids that irritate the digestive tract.

Video: Memo for poisoning

Prevention of poisoning

Considering that poisoning is caused not only by low-quality products, but also by non-compliance with preventive measures. In order to prevent the development of this disease, it is necessary:

Thoroughly wash not only raw foods, but also hands;
Keep raw and fresh products separate from cooked food;
Drink and use purified water in cooking;
Use individual boards and knives for processing vegetables and fruits, as well as meat and fish products.
Adhere to the rules of storage, opening and use of food;
Take into account all the conditions when cooking meat and fish dishes.

As you know, food poisoning is a huge stress, both for the digestive system and for the body as a whole. Often, food poisoning is accompanied by diarrhea, vomiting, malaise, pain in the abdomen and stomach, fever, and, depending on the degree of poisoning, other symptoms.

Food poisoning is a dangerous condition of the digestive system that usually occurs within 24 hours of eating food contaminated with pathogenic bacteria, toxins, or viruses. Symptoms of food poisoning include nausea, diarrhea, vomiting, and cramps, and sometimes chills and fever.

Analyze where and what you ate

Unwashed vegetables or fruits;
Unwashed hands before eating;
Product expiration date;
Chemical contamination of the product;
When the product is lost as a result of improper storage.

The cause of the poisoning must be established so that you do not get poisoned again, and poisoning your family does not follow with you.

After you need to establish a special diet, simply go on a diet. Keep in mind that if you have no appetite, then it is unnecessary to stuff food into yourself. It is possible that with severe food poisoning you will not want to eat during the day - this is quite normal and should pass the next day, if not, then consult a doctor. It is necessary to return to good nutrition gradually, and it is necessary to start eating from the moment when you have an appetite after poisoning.

How to eat in case of poisoning

In case of intoxication, the main efforts are directed to the elimination of dehydration and the establishment of a sparing regimen. At the same time, it is necessary to remove toxins and other harmful substances from the body, reduce the load on the digestive system, and restore the functionality of the stomach and intestines. The standard procedures are:

Gastric lavage.
The use of adsorbents - Smecta and Activated carbon - to bind and remove toxins from the body.
Taking Regidron, which allows you to restore the water and electrolyte balance.
The use of increased volumes of liquids.

At the same time, the problem of what to eat with stomach poisoning does not go away - even with severe intoxication, there will be compassionate relatives in your environment who want to feed the victim "to restore strength." Meanwhile, on the first day of poisoning, food becomes taboo. But you need to drink as often as possible, giving preference to non-carbonated purified water, herbal teas:

Ginger drink is great for detoxification, for this, a small spoonful of chopped ginger is infused in a glass of boiling water for 20 minutes. In case of poisoning, the drink is drunk in a large spoon.
With the nausea that accompanies any intoxication, mint tea, which is used instead of tea leaves, will do just fine.
In case of alcohol poisoning, it is recommended to restore fluid loss with a mixture of black tea and herbal ingredients. They take two parts of black tea leaves, add one share of raspberry, blackberry leaves, the same amount of lemon balm and rowan berries. The mixture is crushed, brewed like tea, insisted for 15 minutes, and then drunk without additives.

Problems with food appear on the second day, a logical question arises: what can you eat after stomach poisoning, so as not to harm the body again. First you need to learn simple rules:

You will have to follow the diet for at least three days.
Food should be fractional - small portions are taken up to six times a day.
Preference is given to lean boiled products - they will not complicate the work of the digestive system.
Dishes should not be excessively hot or cold.
The consistency of the dishes should be liquid or similar to mashed potatoes.
The menu should not be particularly diversified, the liquid should be taken in increased volumes.

The next day after intoxication, it is advisable to "sit" on unsweetened crackers with tea. And only if the body responded normally to drinking and bread, you can move on to more weighty foods. Although the list is not too long, it is necessary to adhere to it, not forgetting to monitor your well-being when eating dishes:

Rice porridge is prepared using water, rice water is also very useful. This cereal is a natural adsorbent, and the decoction has enveloping properties and is an additional protection for the mucous layer.
Buckwheat and oatmeal during cooking are boiled to a state of slurry.
Broths on dietary meat should be secondary, low-fat.
Poultry or rabbit meat is consumed boiled.
You can eat grated carrots and applesauce, chopped bananas.
Tea - preferably green - should be weak, coffee or cocoa is prohibited.
Herbal decoctions are prepared, preference is given to wild rose, blueberries, St. John's wort and blackcurrant - these plants have fixing and astringent properties.
You can drink jelly as a means of enveloping the stomach.

Symptoms of food poisoning

The first symptoms of poisoning appear already 2-6 hours after the victim has eaten a "dangerous" product:

the body temperature is rapidly rising (it can rise to 39C);
there are signs of fever;
nausea turning into vomiting;
dry mouth (in some cases white and rough tongue);
sharp pains in the stomach and intestines;
liquid stool;
severe bloating;
profuse sweating.

A person can lose consciousness, in rare cases, cramps in the limbs occur. Headaches may occur. Gagging continues even when the stomach is already empty. The patient vomits bile and gastric juice.

If the poisoning of the initial stage, you can cope with it yourself. Pharmaceutical products and a gentle regimen are suitable for this. Often, household poisoning is carried "on the legs" (at work or on a trip). But if a person is very ill, tormented by severe pain and constant vomiting, an urgent need to go to the hospital.

How to behave with ordinary poisoning

So, mild poisoning can be survived without the intervention of doctors. It is only necessary to follow certain instructions:

Bed rest. No active and sudden movements. It is advisable to take a comfortable position (for example, on the stomach or sideways, tucking your legs under you) and “wait out” the first hours after poisoning, when the body naturally removes toxins from the body.
Try to drink as much as possible. The liquid will help remove decay products and harmful substances, as well as protect against dehydration possible due to diarrhea.
If possible, do a gastric lavage with a manganese solution (the color of the solution should be transparent with a pinkish tinge).
Use natural absorbent products that will remove the poison from the body (activated charcoal and tagansorbent).
Drink kefir to restore the microflora of the stomach and intestines.
Two to three hours after cleansing the stomach, be sure to have a snack (broth or liquid fermented milk products). This will reactivate the stomach and help overcome the state of weakness.

If it is possible to start treatment at the first signs of intoxication, brew St. John's wort with mint. This decoction should be drunk in small portions every 15 minutes. Timely measures taken will help alleviate the course of the disease.

Don't rush your diarrhea medication. The body must be cleansed naturally. If this does not happen, the poison will begin to be absorbed into the walls of the stomach and intestines, which will entail a severe form of intoxication. Enemas in case of poisoning can also help remove toxins, but it is better to do a gastric lavage.

Eating After Food Poisoning

After food poisoning, the patient will have to follow a very strict diet. For two or three days, the use of heavy, fatty foods and solid foods in general is excluded. It is best to stop at broths and medicinal decoctions that the stomach can easily process.

Also, for several days, you will have to cut all kinds of spices in the diet, give up salty, spicy, sour and sweet. Only fast food is allowed.

A day after the poisoning, you can introduce mashed vegetables and well-boiled cereals (buckwheat and rice) into the diet. If the patient feels well and eats with appetite, try to include crackers in the menu in a small amount.

Products that should be included in the diet during the rehabilitation period:

boiled vegetable puree;
steamed meat (chopped or minced);
steamed fish (in the form of minced meat);
rice and buckwheat porridge without spices and roasts;
crackers;
crumbly cookies (not sweet and without additives);
vegetables that have undergone heat treatment (steamed or water bath);
clean drinking water;
green tea and medicinal decoctions;
fruit baked in the oven (apples and pears);
fermented milk liquid products or bifidobacteria;
souffle and light casseroles;
unsweetened jelly.

Basic rules for eating

There are small, fractional portions 4-6 times a day. Focus on the state of the body during meals. Do not eat too much if the body resists. Even two tablespoons of porridge eaten "on the hunt" will contribute to recovery.

What can you eat with food poisoning

During the period of acute poisoning (a day from the onset of the first symptoms), it is categorically not recommended to eat. This can trigger the release of stomach acid, which in turn damages the already irritated surface of the stomach. And it is unlikely that the body in a state of complete exhaustion will be able to absorb any food. As a result, absolutely all products are contraindicated during the period of food poisoning.

You can start eating from the second day of illness. But not all products are suitable for consumption. And you will have to forget about meat for a week.

Prohibited foods for poisoning

fried, smoked, boiled meat;
sausages (especially smoked meats);
sweet flour and confectionery products;
carbonated drinks and juices;
coffee;
alcoholic drinks;
food with a high content of preservatives;
pickled vegetables;
canned foods;

Products that are falsely rumored to be useful:

Milk. It is believed that milk removes toxins from the body. This is justified in situations where poisoning is caused by heavy metals. In other cases, the lactose contained in milk will only aggravate the situation. And fatty milk will provoke new bouts of vomiting.
Yogurt. The benefits of store-bought yogurt are highly questionable. It contains many additives, preservatives and dyes. Chemical impurities will provoke irritation of the walls of the esophagus.
Eggs. Despite the fact that eggs are often advised to eat to normalize the functioning of the digestive tract, this product is one of the hard to digest. You can include scrambled eggs, omelettes and casseroles in the diet only a week after the poisoning.
Honey. The enveloping properties of honey do not help, but harm the damaged walls of the stomach. In addition, the components of honey provoke fermentation processes.
Fruit. In its raw form, the use of any fruit is contraindicated (they, like honey, provoke fermentation in the gastrointestinal tract). And fruit acid will corrode the damaged surface of the esophagus and stomach.
Compote. On the first day after poisoning, the patient should absolutely not consume compotes. The acidic environment of the stomach will come into conflict with the acid contained in the berry decoction. This can be a prerequisite for the development of gastritis. The presence of a large amount of sugar will also affect the patient's condition not in the best way.

At risk are products from the "fast food" category, which are sold on the street. Hot dogs, sandwiches and burgers are often prepared in unsanitary conditions from cheap, low-quality raw materials. According to statistics, about 30% of poisonings occur as a result of eating fast food.

What can you drink in case of poisoning

Drinking is the most important part of treatment for poisoning. Drink as much mineral water (non-carbonated) as possible. It will cleanse the body and help restore the mineral-salt balance, which will be disturbed as a result of diarrhea and vomiting.

Drink water every hour (half a glass in small sips). You can replenish the fluid balance with Regidron solution. It normalizes the content of electrolytes in the blood and prevents potassium leaching.

vegetable decoctions contain a whole complex of vitamins and help restore strength;
a decoction of dill gently envelops the stomach, soothing it;
green tea detoxifies and relaxes the nervous system;
rice water (starch water) envelops the stomach and acts as a nutrient component;

A day after poisoning, you can drink a rosehip broth, juices from fresh vegetables, strong tea.

Prevention of poisoning

The main reason for poisoning is neglect of hygiene rules.

Wash your hands thoroughly before eating. Even if it seems to you that they are clean, invisible microbes and pathogens are on the skin and "wait in the wings."
Wash fruits and vegetables before eating. This is especially true for those who take food from their hands, in tents and in the market. After all, you don’t know for sure who could touch a pretty apple or tomato on the counter, and you definitely have no idea about the level of cleanliness of other buyers.
Check product expiration dates carefully. About 45% of food poisoning is due to expired products.
Do not store open canned food in the refrigerator for more than 3 days. If possible, transfer the contents of the factory metal packaging to a glass jar. This will reduce the risk of product spoilage.
Steaks with blood and a cocktail with the addition of raw eggs are very tasty. But raw foods can be a catalyst for poisoning. Cook meat before serving. Sushi is better to order with salted or dried fish, and not with raw as in the classic menu

Drinking regimen for food poisoning

After poisoning with low-quality products, no one usually wants to eat. In part, this can be considered a protective reaction of the body: it is not necessary to take food, even the most healthy and fresh, through force. But it is necessary to drink liquid, in the first few days after poisoning, it is drinking that is very important for replenishing fluid losses with vomit and loose stools, as well as for cleansing the body of toxins.

An adult should drink at least 2 liters of fluid per day. In the acute period, you need to drink often, but little by little, a large amount of water can provoke an attack of vomiting. It is recommended to drink 50 ml of liquid every half an hour. The drink should be warm or at room temperature, cold liquid can cause reflex spasm of the esophageal muscles and provoke nausea and vomiting.

It is best to drink boiled water with lemon juice and sugar, rosehip broth, apple and pear compote, strong black tea with sugar and lemon, diluted berry fruit drinks, herbal teas (mint, chamomile). To compensate for the loss of electrolytes as a result of repeated vomiting and abundant loose stools, it is recommended to drink saline solutions.

Ready-made powders for their preparation (Regidron, Oralit, Hydrovit, etc.) can be purchased at a pharmacy. But a similar solution is very easy to prepare yourself at home. To do this, in 1 liter of boiled water, it is necessary to dissolve 1 teaspoon of table salt, 6–8 tsp. sugar and ½ tsp. drinking soda. You need to drink such sugar-salt solutions slowly, in small sips. In order to prevent excess salts in the body, saline solutions should be alternated with other drinks.

vegetables containing coarse fiber (white cabbage, radish, turnip, radish), legumes (only canned green peas are allowed), onion, garlic;
fatty meats and fish, canned food, pates, smoked meats, as well as marinades, pickles, spices, seasonings, horseradish, mustard, ketchup and other products that can irritate the inflamed mucous membrane of the stomach and intestines and slow down the process of digestion;
millet, corn, barley, semolina;
fruits that can cause fermentation processes in the intestines and increase its peristalsis (grapes, apricots, prunes);
whole milk;
any sweets;
carbonated drinks, coffee, cocoa, alcohol.

All these products are recommended to be gradually introduced into the diet no earlier than 4 weeks after food poisoning. With abundant repeated vomiting or frequent loose stools, severe abdominal pain and severe intoxication syndrome, as well as a sudden deterioration in well-being, you should consult a doctor.

These symptoms may be signs of serious illnesses that require qualified medical attention.

What to do after poisoning?

The question legitimately arises: "Is it possible to eat after poisoning?". You will probably ask them when your appetite returns, which means that the body has almost coped with intoxication and freed itself from the substances that caused the poisoning. Now he needs support in the form of plentiful drinking, as well as light and high-quality nutrition.

Diet after food poisoning

Nutrition after poisoning should not overload the body, all the forces of which are now directed to the removal of toxins. Even if you do not try to eat healthy, the first few days you need to be careful and follow a diet that includes only safe foods.

To understand how to restore the stomach after poisoning, imagine the state it is in now. You need to eat in small portions, so as not to cause overflow in an irritated stomach and not to stretch the intestines. Food after poisoning should not be too hot and not cold. It is recommended to consume liquid or pureed food, which will facilitate its digestion in a weakened stomach.

The menu after poisoning should not be varied. The first day after the poisoning, it is advisable to starve, while it is imperative to drink a lot - this way you will help the body cleanse itself and avoid dehydration. Read more:
Doctors recommend sticking to the diet for at least three days. Only lean boiled dishes are allowed, which will not complicate the work of the gastrointestinal tract. You should eat 5-6 times a day. The diet after food poisoning includes a large amount of liquid (water, dried fruit compote, herbal decoctions), soups in low-fat broth, cereals in water, boiled meat.
Compliance with a rational diet in case of poisoning is one of the most important stages in the full recovery of the body, which allows you to quickly remove the resulting intoxication.
First of all, a proper diet should normalize the previous, full functioning of the gastrointestinal tract. As a rule, during the first 12 - 24 hours after poisoning, the patient is not recommended to consume any kind of food, because at this time the intestines of the body are very irritated.

After treating the food poisoning itself and its consequences, there is a need for strict control of the food consumed by the patient. This is due both to the increased sensitivity of the mucous membranes, provoked by toxic processes, and to the exacerbation of all chronic inflammatory diseases.

Therapeutic diet helps to restore the water-salt balance

Helps restore the water-salt balance in the body, compensate for massive fluid loss. Vomiting and diarrhea, characteristic of the acute stage of poisoning, lead to significant losses of water and electrolytes. That is why the recommendations after food poisoning include drinking plenty of water. The liquid should be warm, because hot and cold irritate the mucous membrane, which can cause pain or bleeding (if the mucous membrane is severely damaged).

Accelerates the regeneration of the surface of the esophagus, stomach and intestines. Pectin-containing substances, oatmeal, dried fruit compote and jelly on starch contribute to active cellular regeneration. For this, some traditional medicines are also prescribed (flax seeds, potato juice, etc.).

Provides the body with vitamins, proteins, trace elements and other necessary energy resources. A quality diet should be complete.

General principles of diet therapy for food poisoning

On the day of poisoning and the next day, food intake is undesirable. An exception can be made with exacerbation of gastritis (hunger pain). In this case, the patient is offered oatmeal on the water.

Photo gallery: principles of diet therapy

It is necessary that the patient drank at least 2 liters of fluid per day. Warm water, green tea with sugar, rosehip broth are best suited.

Fruit drinks, berry compotes and acidified water on the first day of the disease are not recommended, since these drinks can provoke inflamed areas of the mucous membrane. Within a few days they can be consumed without strict restrictions.

Meals should be fractional, at least 6 times a day, portions should be small. Food should not be coarse. The advantage is given to enveloping cereals, light soups.

In the early days, soups on meat (mushroom or fish) broth are not shown. This is due to the excessive reactivity of the inflamed mucosa. Up to 3-5 days after poisoning, only soups on vegetable broths are given. Boiled and pureed meat can be added after cooking.

We choose dietary meat, in no case do we use mass-produced chicken meat - it contains too many antibiotics, hormone residues and antiseptics. As practice shows, it is better not to attribute such meat to dietary varieties.

The following products are contraindicated

All legumes: peas, beans, soybeans, peas, etc. In general, all protein-rich foods that are genetically far from mammals are frankly poorly digested during this period. That is why crustaceans, molluscs and fungi are contraindicated.

You can not eat vegetables with coarse fiber - any cabbage, greens, spinach, carrots, all fruits except bananas.

Cabbage juice, however, is one of the best drinks during this period. Relieves inflammation, accelerates the regeneration of mucous membranes, improves immunity. Therefore, for the period of the diet - squeeze the juice from the cabbage and use it exclusively in the form of a drink.

Cabbage juice is one of the best drinks in the post-poisoning period.

Fatty dishes of any origin are categorically contraindicated. This is due to a violation of the processes of splitting and absorption of fats. For the same reason, whole milk, which is a fat emulsion, cannot be used.

Canned foods are contraindicated. In general, everything that is simply harmful in the normal state, after poisoning, instantly causes pain and other unpleasant symptoms. Carefully study the composition of the products, do not use semi-finished products and products of dubious origin.

The amount of incoming carbohydrates is limited to 300 g per day, since their excess stimulates fermentation processes, which slows down recovery.

The main method of food processing is stewing, boiling, baking in the oven.

Rusks and fresh bread are not shown. Used only yesterday.

Products prohibited after poisoning (photo)

Below are some examples of diets after poisoning in various groups of patients.

Food poisoning in an adult - menu

Food poisoning in a child - menu

Breakfast. Liquid oatmeal, steamed omelet;
Lunch. Banana puree, live homemade yogurt;
Dinner. Rice porridge on the water, pureed veal, jelly;
Second lunch. Dried fruit compote, low-fat cottage cheese;
afternoon tea. Yogurt with banana.
Dinner. Kissel.

Features of the menu for young children

After a food infection in a baby, you must first provide him with a sufficient amount of animal protein (milk), this is necessary to normalize the functioning of the intestines, liver, and nervous system.

The proportion of dietary fats in the diet should not be increased, since enzymatic deficiency after poisoning will lead to a deterioration in the general condition.

Gradually, as the stomach and intestines recover, the diet should be returned to the standard menu.

It is worth focusing on the symptoms - if the child suffers from gastritis-type poisoning - we treat and feed him, as with an exacerbation of gastritis, etc.

Vegetable puree can be used by children from the second year

With severe vomiting, it is allowed to skip 1-2 meals. If the child continues to refuse food, consult a doctor immediately.

By the 6th day after the start of treatment, the volume and energy value of nutrition should be brought to normal.

Small children continue to "mammal", and from the 2nd year they introduce rice and buckwheat porridge, vegetable purees.

Children from 2 years old on the 3rd day after poisoning can be given egg yolk and grated meat.

3 weeks after poisoning, the regime of mechanical, thermal and chemical sparing is observed.

Recipes for children after mild food poisoning (from day 3)

Meat soufflé:

60 g chicken breast;
Egg;
Half a teaspoon of butter;
Wheat bread - 10 g;
Meat broth - 2 tablespoons.

The cleaned meat is cut and stewed in a small amount of water, yesterday's wheat bread soaked in water is added. All this is twisted through a meat grinder with a fine mesh, an egg is placed, the broth is poured and thoroughly mixed.

After that, the mass is laid out in a pan sprinkled with crackers and greased with butter, baked under the lid in the oven for 25 minutes.

Rice porridge with half milk is a great option for young children

Rice porridge with half milk:

Glass of water;
Half a glass of milk;
A teaspoon of sugar;
Butter 0.25 teaspoon.

Rice is washed, poured into boiling water and boiled until softened, after which it is rubbed through a sieve. Hot (not boiled) milk is added, stirred, put sugar. Porridge is cooked for 3 minutes until thickened, salted to taste and seasoned with butter.

Moderation in nutrition and food quality control during this period will help prevent the development of chronic inflammatory processes in the stomach and intestines, as well as speed up the recovery process after food poisoning. Try to make sure that the diet is complete and does not irritate the mucous membrane. It is advisable to remember as many recipes for boiled, baked and boiled dishes as possible.

Most often, in the food form of poisoning, the mucous membranes of the stomach (gastritis worsens) and intestines (diarrhea) suffer, there are malfunctions in the functioning of the liver or pancreas. Therefore, nutrition during the development of poisoning should be aimed at restoring favorable microflora and normalizing the digestive organs.

Poisoning causes a strong weakening of the body. The entire digestive tract needs to be thoroughly cleansed and restored, and this can only be achieved through proper nutrition. All products included in the diet of the poisoned should have a calming effect, as well as envelop the irritated walls of the intestines and stomach.

Summarizing the above, we can conclude that a diet after food poisoning is prescribed in order to:

restoration of the gastric mucosa through gentle thermal, chemical and mechanical effects of food on it;
normalization of intestinal microflora and rapid elimination of diarrhea;
restoration of disturbed water-salt balance and replenishment of losses of nutrients, fluids and minerals.
improving the functioning of the digestive system and the body as a whole.

Diet period after food poisoning in adults and children

Unfortunately, food poisoning in children is even more common than in adults. In addition to the usual treatment, the pediatrician always prescribes special nutrition. It will help the child make up for the loss of all vital elements and quickly eliminate unpleasant symptoms.

In the acute period of child poisoning, that is, in the first three days, a sparing diet is shown, which ensures easy absorption of all incoming food. At this time, the following rules are imposed on the nutrition of the child:

all dishes are served in a semi-liquid and grated form;
cereals are boiled in water to a soft state and, if necessary, are additionally rubbed;
meat and fish are prepared in the form of steam meatballs, small cutlets and soufflés;
the menu should be fractional - up to 7 meals a day with an interval of 2 hours;
you need to cook fresh food in small portions.

As for prohibited foods and the rules for gradually returning to a normal diet, they are the same for adults and children.

Sample diet menu after food poisoning

In the first hours after poisoning, only a small amount of oven-dried white bread and unsweetened weak tea.

At night, a small portion of mashed potatoes on the water, watery semolina or chicken broth is allowed. The volume of one meal should not exceed 1-2 tablespoons. If the child complains of hunger, feed him again after 1.5-2 hours.

Have 7 small meals. Use the following ideas and recipes:

a glass of homemade jelly;
a cup of compote made from a mixture of dried fruits without added sugar;
fruit jelly;
mashed potatoes in water without oil;
boiled buckwheat porridge on the water;
steam fish cake from low-fat fillet of white fish;
steamed veal soufflé.

To the options above, you can add:

cottage cheese casserole from low-fat cottage cheese without sour cream and butter;
steam omelet from 2 eggs;
chicken broth with meatballs.

Day 4

The return to normal eating begins.

Breakfast: semolina or buckwheat porridge on the water; 1 glass of compote.

Snack: baked apples with 1 tsp. honey or jam.

Lunch: a small portion of chicken broth with boiled vegetables (mainly potatoes and carrots); steamed veal or chicken cutlet.

Afternoon snack: milk jelly and croutons.

Dinner: steam omelet; fruit jelly.

Before going to bed: a cup of chamomile tea and brown bread croutons.

From day 5, you can reduce the number of meals by increasing their volume. At the slightest sign of re-deterioration, the menu is again reduced to the simplest products.

Thus, we can distinguish the main rules of the diet after poisoning:

provide the body with plenty of fluids (it is good for this homemade structured water), part of which will be accounted for by special electrolytic solutions;
limit food as much as possible on the day the first symptoms appear, you can only afford some crackers and weak tea;
expand your diet gradually, on the second day you can add watery cereals, mashed potatoes on water, chicken broth, jelly, jelly and a small piece of boiled meat to it;
on the third day, start eating light dishes of fish, cottage cheese and eggs;
return to normal nutrition can be started from the fourth day after poisoning;
for the recovery period, fruits, vegetables, alcohol, sour-milk and dairy products, all heavy, fatty, spicy and sweet foods fall under a complete ban;
poisoning in children requires medical supervision and special dietary nutrition.

Proper nutrition will significantly shorten the recovery period after poisoning and reduce the damage that has been done to the body.

Dietary nutrition after poisoning is an important method in complex treatment. A diet after intestinal poisoning in adults and children should be started already when the first symptoms of intoxication appear and stick to it for 7-14 days.

On the first day, any food after poisoning is prohibited. Water, on the contrary, should be drunk in large quantities, at least 2 liters per day. It will help to quickly remove harmful substances and replenish the necessary fluid supply. In addition to water, other drinks are also suitable (tea, mineral water, fruit drink, compote).

It is very good if it is a pharmacy solution of electrolytes. It is desirable that the drink be warm. If there is such a symptom as vomiting, you should drink in small portions so as not to provoke the gag reflex once again.

On the second day, food after poisoning is also not recommended. But usually at this time a person already has a strong feeling of hunger. The main rule on this day will be - do not overeat and follow the recommendations on what you can eat after food poisoning on the second day.

Too much of a large amount of food or heavy eating after food poisoning can cause the symptoms of intoxication to reappear and a general deterioration in well-being. On the second day, the gastric mucosa has not yet had time to recover, as well as the enzymatic activity of the intestines, so irritating food after food poisoning will only aggravate the situation.

As a rule, after two days of diet after food poisoning, the body is cleared of bacteria, viruses and toxins, the patient has an appetite. This is the time when you should ask how to eat after food poisoning from the third day. What can you eat after food poisoning for an adult and a child on the third day:

rice on the water;
rice water;
crackers;
chicken bouillon;
yesterday's bread;
biscuit cookies.

water, tea, compote, jelly from berries and fruits (apples, pears), rosehip broth;
cereals on the water of a liquid consistency (more than others, rice, buckwheat and oatmeal are recommended);
crackers, crackers, biscuits, not too fresh bread;
vegetable soups;
cereal soups;
steamed cutlets and meatballs, mashed potatoes or soufflés made from chicken, duck, beef, rabbit or turkey meat, as well as low-fat fish;
low-fat kefir and yogurt;
cottage cheese baked in the form of a soufflé casserole;
boiled eggs, steamed scrambled eggs or in a slow cooker;
a small amount of butter and vegetable oil;
vegetables, boiled or steamed.

The menu for nutrition after food poisoning in an adult and a child should be complete and balanced. Particular attention should be paid to those foods that you need to eat after poisoning. And this is the food that contains animal protein.

The basic rules of nutrition after food poisoning throughout the entire period of the diet are as follows:

Food after stomach poisoning should be warm, too hot or too cold food is not comfortable for the gastrointestinal tract.
You need to know what to eat after food poisoning you need boiled, steamed or, in extreme cases, stewed food.
It should also be remembered that it is better to eat liquid, puree-like food, rubbed through a sieve or crushed with a blender, after poisoning the stomach.
It should be borne in mind that it is better for an adult and a child to eat after food poisoning in small portions and often - from 5 to 7 times a day.
The menu after poisoning should consist of easily digestible dishes. It is better to refuse products that irritate the mucous membrane and cause fermentation.
It is better to return to the usual diet gradually. It is recommended to add new foods and increase the amount of food consumed slowly, observing the reaction of the body.
The liquid is not only possible, but also strongly recommended to drink in unlimited quantities.

The essence of the diet after poisoning

A diet for poisoning is a dietary and therapeutic nutrition system that allows you to reduce the level of intoxication in the body. The main goal of this technique is the fastest recovery of irritated walls of the intestines, stomach and larynx.

Features of the diet after food poisoning

Food poisoning is a fairly common and unpleasant phenomenon that causes a serious condition in the digestive system.

The most common causes of this disease are:

Unwashed hands before eating;
Unwashed or chemically processed vegetables, berries, fruits;
Expired shelf life or improper storage of products;
Poor quality alcoholic drinks;
Poorly fried or boiled fish, meat and raw eggs, dairy and lactic acid sour products.

Food poisoning is most often accompanied by the following unpleasant symptoms:

Fever, chills;
Malaise, severe weakness and headaches;
Nausea, diarrhea, vomiting;
Discomfort and acute pain in the stomach.

Why do you need a diet after poisoning

Adhering to a strict diet after poisoning is the main method of treatment. The main goals of the diet for poisoning in adults are:

reduction of fluid loss in the body, electrolytes - replenishment of the water-salt balance;
create sparing conditions in the intestines - for the speedy healing of the mucosa, restoration of the epithelium;
provide the body with vitamins, restore the lost protein, avoid depletion of the body.

Diet after poisoning - description and general principles

So, on the first day of poisoning, it is better to fast - drink more liquid, better herbal tea with lemon, compote, eat nothing. Drinking should be warm, consumed in small portions, so as not to provoke vomiting - about two liters per day.

Such a diet in case of poisoning will help the body remove all toxins.

On the second day, if the body does not need it, then you do not need to force yourself to eat anything. It is better to drink something nutritious in liquid form - jelly, broth, yogurt. You can add a piece of cracker or yesterday's bread.

As soon as appetite appears, many people make a mistake - they try to eat more and this provokes a relapse of the disease - the intestinal mucosa that has not had time to recover begins to hurt again, and the weakened body produces few enzymes. All this again causes pain and malaise. Therefore, meals should be frequent, but in small portions. The dishes themselves should be eaten warm.

The essence of the diet for food poisoning lies in a properly developed therapeutic diet, the basic rules of which are:

Mandatory observance of a regular drinking regimen. Since intoxication is accompanied by severe dehydration of the body, it is necessary to consume the maximum amount of liquid;
The diet should be light and well digestible food;
Norms of dishes should not exceed 250 grams.

Very often, poisoning can provoke a lack of appetite in the early days. Therefore, it is undesirable to force the body to absorb food, it is enough to restrict oneself to a drinking regimen. During the dietary technique, it is necessary to switch to four meals a day, while eliminating overeating.

Benefits of diet after poisoning

The benefits of a therapeutic diet program include:

Removal from the body of toxins and poisons that provoke poisoning;
Rapid reduction of painful symptoms;
Improved well-being;
Restoration of the normal functioning of the intestine.

List of allowed products

The diet of a diet for food poisoning consists of strictly defined foods and dishes:

Boiled and pureed vegetables;
Baked fruits;
Boiled or steam chicken fillet;
Meat weak broths;
Buckwheat, semolina, oatmeal and rice porridge;
Lean fish.

The permitted drinks of the therapeutic technique for poisoning include:

Decoctions with dill, rose hips, chamomile or raisins, rice water;
Fruit natural jelly and compotes;
Black, green teas, no sugar;
Table mineral water, preferably non-carbonated.

List of prohibited products

For a long period of time, the following are excluded from the diet:

Semi-finished products, canned food, smoked sausages, fatty varieties of fish and meat products;
Ketchup, sauces, seasonings, spices and mayonnaise;
Spicy, pickled and salty dishes;
Baking, confectionery and sweet products;
Raw fruits, vegetables;
Dairy products;
Carbonated drinks.

Since this diet is a therapeutic and restorative nutritional system, it is not recommended to use it for weight loss, as the diet is not balanced enough and is limited in many nutrients.

Diet for food poisoning, alcohol, nitrates: menu and nutritional features

Diet for stomach poisoning

In case of gastric poisoning, it is advisable to follow the following dietary menu for a week:

Breakfast: jelly, liquid semolina;
Lunch: weak chicken broth, mashed potatoes, chamomile decoction;
Afternoon snack: jelly;
Dinner: rice liquid porridge, jelly.

Diet for intestinal poisoning

Diet for intestinal poisoning lasts four weeks. Every seven days consist of a certain food ration.

First week

Day 1-2: every 3 hours consume up to 100 gr. crackers and compote from dried apples, prunes or dried apricots;
Day 3-4: rice or oatmeal and steamed chicken meatballs are added;
Day 5-7: It is allowed to include low-fat boiled milk, but in limited quantities.

Second week

Day 1-7: vegetable light soups are gradually included (without cabbage and beans);
Porridges are cooked in low-fat milk with the addition of honey.

Third week

Steam vegetables and baked fruits are introduced into the diet.

Fourth week

Boiled low-fat fish, chicken fillet and moderately sweet products are allowed on the menu.

Diet for poisoning in adults

The diet for poisoning in adults is based on liquid, pureed and pureed dishes. The main goal of the dietary technique is to quickly and easily digest food and reduce unnecessary stress on the digestive system.

Breakfast: rice broth, liquid semolina;
Second breakfast (when feeling hungry): applesauce (bake and grind apples);
Lunch: mashed potatoes with chicken weak broth, jelly;
Afternoon snack: boiled carrot salad;
Dinner: apple compote, low-fat mashed boiled meat, a little thick rice side dish.

Diet for poisoning in children

A diet for children is not much different from a therapeutic diet for adults. However, there are still some features in baby food:

Plentiful drink - chamomile, black teas and compotes;
With diarrhea, it is advisable to cook well-boiled rice porridge for the child;
After a couple of diet days, it is allowed to give the child bio-yogurt for breakfast.

Diet for poisoning in pregnant women

The diet for pregnant women does not provide for any restrictions in the norms of dishes. However, expectant mothers will have to adhere to a certain diet until complete recovery.

An approximate menu of wellness nutrition during pregnancy:

Breakfast: jelly, boiled potato and carrot puree;
Lunch: soup - vegetable puree with crackers, black tea;
Afternoon snack: sweet baked apple;
Dinner: liquid porridge, some crackers, weak chicken broth.

Diet for alcohol poisoning

Alcohol poisoning can be severe or mild, depending on the degree of intoxication. However, with both forms, it is advisable to follow a certain diet for a couple of days, which include:

Plentiful drink - compotes, natural juices, teas, decoctions, fruit drinks and milk drinks;
Chicken bouillon;
Liquid vegetable or fruit purees.

Diet for nitrate poisoning

Nitrate poisoning is often provoked by the use of chemically processed unripe fruits, berries and vegetables.

The main symptoms of nitrate intoxication are diarrhea and vomiting. This diet program provides for the use of sour apples, pickles, sauerkraut, green and black tea with lemon in the first two days.