How to put your baby to bed all night. Putting to bed at my mother's breast with a bottle. Bathing for sound sleep

My daughter still falls asleep only in my company, and I began to wonder, how to put a child to sleep without motion sickness, because we will soon be in kindergarten. My attempts to lay her separately end in tears. It takes skill to put a child to sleep without tears, day or night. It turns out that there are at least 9 ways to put your baby to sleep.

How to put a child to sleep without a tantrum: 9 ways

I tried almost all the methods, but since my princess is old enough, only a few were successful. Conclusion: if a newborn baby does not sleep, then any method of how to put the baby to sleep will work. Often cause bad sleep newborns are physical discomfort:

• teething
• gaziki
• This often happens in the form of a leap in development (overexcitation)
• less common intracranial pressure

The way to put a child to sleep without tears - motion sickness

If a newborn baby is not sleeping, a fitball (a large exercise ball), a sling (a kind of huge scarf where you put the baby in, leaving your hands free), an arena on wheels, or a cradle will come to your aid.

On the picture sweet Dreams with your favorite hare

Of course, in the arms, babies fall asleep the fastest, this is facilitated by their mother's smell, heartbeat (everything is like in those days when the little one was in the tummy). If you have an arena on wheels, then you immediately get 2 pluses in 1. The first plus is that the baby falls asleep under a leisurely motion sickness, and the second plus is that he learns to fall asleep on his own in his crib.

The sling is convenient only with newborns, as the grown-up little ones try to get out, and the mother’s back can hurt from the weight of a one-year-old child. The fitball works great if you can catch the right beat and the position of the crumbs. After all, even at a young age, some fall asleep on their tummy, while others like to do it on their backs.

Putting to bed at mother's breast with a bottle

I think these 2 ways to put a child to sleep are the most effective until almost 2 years old. Most babies fall asleep while feeding, keeping this habit for long time. In fact, at these moments, mom can finally relax (lie down / watch TV) at the same time, which are needed for immunity. Falling asleep with a bottle too great method, but only if it's not a full bottle of water, but children food. Babies don't need in large numbers water. This creates a false feeling of satiety, and soon the little one will wake up from hunger.

Co-sleeping as an option to put the baby to bed without a tantrum

If a newborn child does not sleep, and it is not possible to put him to bed, a good how to put baby to sleep without crying co-sleeping.

It's like a symbiosis of motion sickness and falling asleep at my mother's chest. The baby calmly sinks into sleep, surrounded by his mother's smell, and even if he is also breastfed, then this is the perfect combination. Good set weight guaranteed, as well as serene healthy sleep. Nursing mothers who practice co-sleeping with babies get better sleep (there is no need to go to the arena, separately feed, rock and shift to the arena).

This method of putting a child to sleep has its drawbacks. The baby's dad does not receive enough attention and some jealousy may even arise. Over time, the little one grows, and mother's sleep will no longer be so comfortable. In addition, a persistent habit of sleeping with mom will be formed. It is very difficult to wean from which in the future.

How to put your baby to sleep without motion sickness

Systematism and regularity of the same actions. First, follow the order in which everything happens before going to bed, and make it a rule. For example, dinner, bathing, a fairy tale and a dream. Moreover, the exact schedule is important (as in kindergarten). If you put your child to bed at 21, then put the baby to bed, always at this time. Not at 21.40, or 22.10. It is clear that this is difficult, especially if there are other children, grandparents in the family. The result of this behavior will be noticeable after 4 weeks. At 8 pm, the little one will begin to rub his eyes. The main thing is to achieve what you want, and put the child to bed without tears, do not quit what you started in the middle. With the advent of summer, this schedule can be slightly shifted.

How to put a child to sleep during the day - the alarm clock method

5 method called "alarm clock" will put the child to sleep during the day (for many this is a problem).

All attentive mothers notice that children develop their own schedule of sleep and wakefulness over time. Sometimes, after a year, children wake up at 6 in the morning, run until 9, and that's all ... whims begin because the little one is tired. As a result, he is already snoring at 10 am. By 12, of course, you won’t put him down, and daytime sleep skipped. By 6 pm the child was exhausted, but did not go to bed, did he go to bed at the beginning of 7 pm? Somehow they reach 8, and the baby calms down, but ... the surprise is that he can wake up at 9 pm, and then what should parents do?

Set that your treasure should go to bed at 12, then at 17 (my daughter, for example, sleeps 2 more times a day) and night sleep by 21.00. The most difficult thing is to stretch the period from 6 in the morning to 12. If the child whimpers and frankly rubs his eyes, shift the sleep schedule gradually, approaching the desired time period. My teacher taught me this secret kindergarten. AT junior group children often come with different regime sleep. Previously, my treasure woke up at 10 am, but we will soon go to kindergarten and I gradually began to wake her up a little earlier. Now she wakes up at 7 am according to her internal alarm clock.

How to wean a baby from sleeping with you together - shifting to an arena

Step 6 how to put your baby to sleep.

I will make a reservation right away that this method did not work for us, since we practice co-sleeping. An option for persistent mothers who, having rocked the baby, shift it half asleep to the arena.

What if he woke up again and whimpered?

It is difficult to put a child to sleep without motion sickness in such a situation. Check if the light from the lamp shines in his face, if the TV is loud. Stand by and hum the song/rhyme very quietly, but don't start feeding/rocking the playpen. Here it is important not to disturb the half-asleep state. One mother shared a secret that she arranged a teddy bear in the playpen, which she sprayed with her perfume in advance (in the afternoon). The main thing is not to make eye contact with the little one. As soon as he catches your eye ... there will be tears. If after 10-15 minutes the baby did not fall asleep, but began to cry loudly and you understand that a tantrum may begin, take it in your arms. Stroke on the back, calming, and then return to the crib / playpen again. It might not work on the first try. In time, it should not take more than an hour. The result will be outlined in 2 weeks, and in a month the baby will calmly fall asleep on its own.

Taking a bath before bedtime, as an option to put the baby to bed without motion sickness

The 7th method of how to put a child to sleep without motion sickness is boldly called a warm bath.

We add an infusion of string to it (valerian is contraindicated for children up to a year, it excites them). Gently water your baby warm water without excessive emotions, so as not to cheer up the baby. Speak in a lower voice. One mother, while still pregnant, installed light switches everywhere with adjustable intensity. She said that she bathes her daughter in very dim light on a baby circle (around the neck). The child sways on the water and even fell asleep a couple of times in the bath. As soon as you see that the baby rubs his eyes and is ready to fall asleep without unnecessary uti-way, wrap him in a baby bathrobe and take him to the nursery. By the way, it is quite possible to do without light there by attaching a lot of luminous elements to the ceiling (animals, stars, clouds).

8 way to put a child to sleep without tears and motion sickness is "white noise".

These are called monotonous, rather vibrating sounds from household appliances. Work washing machine, the buzzing of a vacuum cleaner, a hair dryer, a music center. Modern parents from the first days include fairy tales with a brass band and other classical music for children. Having found a melody, a sound that has a soporific effect on the baby, turn it on constantly during periods of preparation for sleep.

9 way, suitable to put the child to sleep without tears, many consider the "nest".

It must be practiced by a newborn from the first days. The abundance of open space scares the kids (it was cramped in the tummy, but cozy). A cocoon twisted from a blanket reminds the baby of spending time in his mother's tummy. Also warm, cozy and safe.

And here is a video for you that looks at similar ways to put a child to sleep without tears.

Photos provided by the reader and are her property.
When copying material, an active link to the site is required.

Sometimes a simple action - putting your baby to bed - becomes a mission for a real super agent. There can be many reasons for disturbing children's sleep: physical discomfort (for example, when the tummy hurts or teeth are cut), turning points development (when the baby is about to walk or talk). There are more serious cases childhood insomnia, such as ICP - intracranial pressure.

So if your baby has difficulty sleeping, we strongly recommend that you show him to a pediatrician and a neurologist. If none serious reasons no worries, use one of the proven methods. And then a calm children's sleep will be your victory and reward!

Method number 1 - motion sickness

One of the most popular ways to put a baby to sleep is to rock the baby in her arms, in a sling, on a fitball, in a crib or cradle. This method is ideal for the youngest children, because it reminds them of a great time - being in their mother's tummy. Babies usually fall asleep pretty quickly, because there are close person, the child feels the warmth and beating of his mother's heart, and the measured swaying sets him up for sleep.

A serious minus of the method is that you need to have angelic patience, because you need to rock the baby down to deep sleep, when the facial muscles relax, and the arms and legs hang limply. Slightly over-pumped or under-pumped - and that's it, start again: we only dream of children's sleep. The initial physical training of the mother will not be superfluous - the kids are growing rapidly.

Method number 2 - falling asleep at the chest

If your baby is among the lucky ones who are breastfed, then you probably noticed that he often falls asleep during a meal. A bottle with a mixture works a little worse, but is also effective: a calm children's sleep is guaranteed.

There is only one minus - the same as with motion sickness: when the breast is taken away and put into the crib, babies often wake up. In addition, the older the baby becomes, the more difficult it is to put the child to bed using this method.

Method number 3 - joint sleep

Many mothers still practice co-sleeping with their baby. This is like an attempt to perfect the previous two methods, because you do not need to take the breast and shift the baby to the crib. Feeling the familiar smell, the child calmly falls asleep, and the mother does not need to get up several times to feed the child.

This method seems to be ideal. However, this is not so, and it’s not even about the well-known horror story about the fact that you can sleep a child, that is, crush it. Often the father of the family remains offended: he is expelled to a separate bed, and it is not very comfortable for the mother to sleep, because with any attempt to roll over, the child wakes up.

However, each family decides what temporary difficulties it is better to put up with; sometimes it's better to put your baby to bed with you than to wake up every time and run to the crib.

Method number 4 - sequence of actions

This is the most effective way put the baby to sleep and keyword here, as you may have guessed, - the sequence. Day after day, you must adhere to the same actions that precede sleep. For example, bathing, feeding, and then laying down the baby must be strictly at the same time: children's sleep, it turns out, also lends itself to a schedule. Only by performing these actions every day, without breaks and weekends, you can achieve a lasting result.

Unfortunately, this method also has disadvantages: in our hectic life, it is not always possible to strictly follow the schedule, and the results will have to be expected no earlier than in a couple of months.

Method number 5 - alarm clock

No, don’t be scared, you shouldn’t put a wound alarm clock under your baby’s ear: it will come in handy if you decide to extend the little man’s sleep time. If you keep a child's sleep diary, you will soon notice that he wakes up at the same time. The baby has already developed his habits, even if they can hardly be called good.

It is possible to correct the situation, although no one promises a 100% result. Having found out what time your fidget wakes up, wake him up exactly half an hour before this time. Having broken the established routine in this way, slowly increase the intervals between awakenings until the desired result is achieved.

This method can hardly be called fast, like the previous one, besides, it is quite painful for both parties. A child, having lost the habit of waking up at the same time, may begin to do this chaotically, and then the entire sleep system will have to be adjusted again. And then putting your child to sleep will be oh, how difficult.

Method number 6 - for persistent mothers

Before you start using this method, be patient and valerian: here, more than ever, you will need your peace of mind. For nervous and impatient mothers, this method is categorically contraindicated. The main training falls on the day, but you can’t relax at night either.

So, wait until the baby begins to show signs of sleep: rub his eyes, yawn and act up. If before that he was playing and was excited, you need to calm him down, but in no case should you pump or feed him. Then put the baby in the crib and stand by, trying to prevent tears. You can hum a lullaby, rock the crib a little, but you can't meet his eyes or pick him up. If after 15 minutes the baby did not fall asleep, and the tears turned into a real tantrum, take him in your arms, calm him down and, preventing him from falling asleep in your arms, put him back in the crib.

If the baby is whimpering quietly or lying quietly but not sleeping, stand by and wait for the baby to fall asleep completely. The laying period should last no more than 45 minutes during the day and no more than an hour at night. Sounds intimidating, right? Having started to apply this method, the main thing is not to leave it in the middle. The course of treatment is about a month. But is a child's sleep worth it?

Method number 7 - falling asleep alone

The beginning is the same as in method number 6: catch the first signs of falling asleep and put the child to bed. As soon as the baby calms down, leave the room. Most likely, you will immediately hear displeased crying. Do not rush at the first call, wait three minutes, if the baby is flooded - no more than a minute. Then return to the room and try to calm the child. Take the baby in your arms only if he sobs excitedly for more than three minutes. As soon as he calms down, put him back in the crib and slowly leave the room.

The baby did not fall asleep and cries? Come back and calm the child again. Total time laying should not exceed 45 minutes.

After 5-6 days, the results will be noticeable, but still stock up on patience and valerian: the path to proper children's sleep is not easy. And there is no need to reproach yourself for being too strict: by developing a regimen, you are acting for the good of the baby. Be careful: putting the baby to sleep using methods No. 5, 6 and 7 can not be earlier than he is 5 months old.

Method number 8 - warm bath

A warm bath infused with a soothing herbal infusion usually works great. See how it behaves after water procedures your child: on some, the bath has an exciting effect. If your child, fortunately, belongs to the group that begins to rub his eyes after swimming in warm water and quickly falls asleep, great. The point is small - to feed the baby and put him to sleep in the crib.

As an additive to the bath, you can use an infusion of string - it will not only relieve inflammation on the skin, if any, but also soothe the baby. Be careful with valerian: pediatricians say that it is contraindicated for children under one year old, because it gives the opposite effect.

Method number 9 - white noise

Small children fall asleep perfectly to monotonous sounds such as the buzzing of a vacuum cleaner, a hair dryer or the hiss of a radio, to the sound of water or a lullaby without words.

Find the right music or sound and turn it on every time you put your baby to bed. Only the sound should be barely audible so as not to interrupt the children's sleep and not to wake the sleeping baby.

Method number 10 - a cozy nest

This method works very effectively for the smallest children: with its help, putting the baby to bed is very, very simple. All you need is to make something like a cocoon out of a blanket or a blanket. Swaddle the baby or just grab the handles so that they do not interfere with the crumbs to fall asleep.

The main thing here is that the blanket should not be too close to the baby's nose, so that the child does not suffocate while sleeping. As a rule, newborn children are not yet accustomed to large space, it scares them: what kind of dream is there? A cocoon made of blankets will remind the baby of the carefree time in his mother's tummy. Good night and happy dreams!

We all have heard, and some have already felt for ourselves how a child and his behavior change at the age of 3 (and for some babies a little earlier). For yesterday's crumbs, the period of growing up begins, the awareness of oneself separately from the mother, the baby wants to show his independence and independence in everything. For some of the kids, this manifests itself simply in greater emotionality, and someone becomes a real little tyrant - eternal dissatisfaction, constant “no”, endless testing of the boundaries of what is permitted and hysteria for the slightest reason.

In the same period, sleep regression often occurs, frequent protests before going to bed, refusal of daytime sleep, nightly fears, when the baby, even before that, sleeping quietly in his crib, moves to his parents in bed.

During this period, lack of sleep affects the behavior and development of the baby very much. But how can you help the great undesirable at this age to sleep peacefully?

Try to keep daytime sleep as long as possible. Until at least 4 years of age, daytime sleep is necessary for the baby to healthy growth and development. The absence or lack of daytime sleep will certainly affect the nighttime. Use the maximum dimming, mode and coolness in the room to help him sleep. Try to plan your day in such a way that activities do not fall out during nap time, try to restrain yourself from the temptation to maximize your child's time with circles and activities. Remember that just during daytime sleep, the baby's brain develops, processes and assimilates information, and develops new skills.

Resist the urge to put the grown-up baby to bed later in the evening, even if he claims that he is not tired, and he will claim exactly this . At this age, children already perfectly mask the symptoms of fatigue, because playing and being with mom and dad is much more fun than sleeping. But, nevertheless, few of the kids can withstand more than 6-7 hours without sleep without consequences. The optimal sleep time at this age is 20 hours with daytime sleep, and earlier if the baby does not rest during the day. In the absence of daytime sleep, try to ensure that the child has time for quiet rest, for example, reading books, drawing.

Reduce activity at least half an hour before bedtime. Try to avoid watching cartoons and active games, let it be drawing, modeling, puzzles, everything that can keep the baby in place, attract his attention and calm him down. The time before bedtime is very important for the baby, put aside everything and just stay with him, then parting at night will not be so difficult.

Rituals are everything! In no case do not give up rituals before bedtime, but modify them with the age of the baby and his new interests. Now it’s not so important to put toys to bed, but reading a book, talking about how the day went, hugs and kisses, lullabies - they never get bored. You may need to lengthen the ritual a bit to give your baby more time to calm down.

Therapeutic fairy tales that you will tell yourself will help your child cope with the fear of the dark, loneliness, and disobedience. You can come up with a fairy tale yourself, naming the hero by the name of the baby, or you can tell a ready-made one. Such a fairy tale can become a wonderful part of the ritual.

Enter sleep rules and a reward system. At the age of 3, kids already understand the rules very clearly. Together with your child, draw a poster on which write how you will spend time before going to bed, let him actively participate in the process, make suggestions and decorate. For example: we brush our teeth, put on pajamas, read a fairy tale, hug, turn off the light, close our eyes and sleep. Hang the poster right above your bed. Remind your baby of the rules of sleep every time before bedtime and encourage him when he follows them. The reward may not be daily, but, for example, weekly - a trip to the zoo, to the playground, etc. Praise him for following the rules, talk more often about the fact that now he has the strength to play more, run, that he made mom and dad very happy that he had a rest. At this age, a positive assessment of their actions and actions from their parents is very important for babies.

Get creative. Often a baby at this age needs a choice so that he shows his independence, so provide it. For example, let him choose his own pajamas or bedding, a book that you will read before going to bed, a toy with which he will sleep. Let the offer to go to bed sound not like an order: “and now to bed!”, But like a proposal, but you will not discuss the trip to the crib itself, but the choice of accessories: baby, go choose your pajamas in which you will sleep. Motivate your baby to sleep well so that he will be strong, strong, hardy, and grow up big, like dad. A good motivation can also be the expectation of something good after sleep: a delicious snack, a walk.

Don't forget your sleep vitamins. At this age, babies are actively growing, and nutrition, unfortunately, does not always provide the necessary balance of vitamins and minerals. Try to keep the child's diet varied enough, and if in doubt or the baby eats selectively, then consult a doctor, it may well be that the baby will be prescribed a vitamin complex.

Organize active time. All three-year-olds practically do not walk, their rhythm of life is such that they are ready to run and jump all day long. Make sure your child has this opportunity. If the child spends enough time is active, then it will be easier for him to fall asleep in the evening.

Set boundaries. For three-year-olds who are actively exploring the world and trying their hand, the boundaries of what is permitted are definitely needed. A child of any age feels protected only within the framework and the task of the parent is to be consistent and clear in organizing these limits.

How does this apply to baby sleep?

When the baby decides to sleep parents, not the child. We have already said that at this age, kids know how to hide fatigue and expect them to want to rest, it is almost useless.

So that the baby does not ask for the repetition of any element of the ritual, for example, one more glass of milk, another fairy tale, etc., you can use a timer. Set a timer (alarm clock, telephone) for the time when you must leave the child's room, and explain to him the principle. It is useless to argue with the timer and usually it works well.

Be consistent and do not change the rules depending on your mood, fatigue and the behavior of the baby.

Be patient, because in fact, children grow up very quickly and soon your baby will not need you so much, and you will remember this period of difficulties with a smile.

Did you like the article? Rate:

The question has already been raised earlier, it occurs in every parent, because sleep problems are very common among young children. What tricks adults just don’t use in order to send the child to sleep: they rock, persuade, read fairy tales and poems at night, bicker, and practically forcibly put the kids to bed, but even this is not enough for them to finally fall asleep. But do not blame the baby for being moody or spoiled simply because not going to bed at the first request of the parents, it is likely that the matter is in the child's nervous system. If the baby is excitable, then it is very difficult to persuade him to sleep, both during the day and at night, and it is then that the question arises, how to put baby to sleep quickly and easily, and at the same time not stand all night long next to the bed, reading fairy tales and singing lullabies.

All children experience sleep problems at different ages, some have trouble sleeping from birth, while others begin to act up at the age of a few months or even years. It is almost impossible to predict when this will happen: yesterday the baby could fall asleep in the middle of a fairy tale, and today you will read a few books to him, sing a lullaby, shake in your arms, and he will continue to sob and look at you. Some babies need more than one hour to fall asleep, and never get it. If you turn to the advice of specialists, who are mostly represented on the Internet on sites for young mothers, you can come across a number of very different recommendations.

For example, psychologists say that in order to solve a sleep problem, a baby should be accustomed to the fact that in certain time certain manipulations will be carried out, which already portend an early bedtime. Many parents mistakenly believe that in this way it is possible to put the child to sleep only at the age of several years, although in fact even the smallest ones get used to the practiced manipulations. Therefore, if you want to put the child to sleep without motion sickness, songs and jokes, start accustoming the baby to the fact that before going to bed, you need to perform sequential manipulations. In fact, it is this technique that will help you solve the problem, which child psychologists and pediatricians do not stop talking about. And it does not matter whether the baby is a month old, a year old or two - the usual actions will be able to aim the baby at peace and falling asleep.

But besides these techniques, there are a number of approaches that it is desirable for parents to master in order to solve the problem with sleep. Put the baby to sleep almost always difficult, he wants to stay awake, explore the world, participate in the lives of his parents, the kids have a kind of fear of missing out on something interesting, so they try to observe everything around for as long as possible. So here are some tips for you to how to put baby to sleep quickly and easily.

1. Consistent manipulations before going to bed. In order to prepare the baby for the fact that he will soon go to bed, it is necessary to carry out a series of sequential procedures, and they should be performed regularly, in stages, and in the same way. Children's sleep based on relaxation nervous system, which leads to a feeling of fatigue in the baby, and, as a result, to falling asleep. Only a lullaby or a fairy tale cannot sufficiently relax the child, he still remains tense, watches the world around him, and wants to take an active part in the activities of his parents. The most difficult thing is for kids who have not yet reached one year old, but, on the other hand, than younger child, the easier it is to instill certain habits in him, including manipulations before going to bed, which will dispose him to fall asleep and relax.

An important harbinger good night is also the environment that reigns in the nursery. in dim light, for example, you can use a floor lamp or table lamp. Certain period before sleep, it is advisable to avoid moving and active action gradually preparing the baby for sleep. Well, before going to bed, for example, an hour before, you can start regular manipulations. You can choose the most different actions, depending on what exactly calms your child, here are several options:

• Bathe the baby, give him a light massage;
• Read to your child some short stories, sing lullabies;
• Take a short walk before going to bed, you can even use the balcony - the main thing is the evening portion of fresh air;
• Mandatory is dinner, and the subsequent smooth motion sickness of the baby;
• You can put on calm, relaxing music;
• Many babies fall asleep better with their favorite toys in the cradle;
• Older children are calmed by the process of cleaning their own toys around the room, with which he played throughout the day;
• You can replace reading a book with soothing conversations with babies who have already reached the age of one. Talk about the events that happened during the day, discuss a walk or games, new acquaintances.

To put the baby to sleep, you do not need to use all of the listed actions, you should highlight those that the baby likes the most. It is necessary to focus on the characteristics of the character of the baby, and on his age, and on preferences during pastime, for example, some children love to swim, while others are calmed Fresh air, while some babies fall asleep well in the process of communicating with their parents. Let's give an example of sequential manipulations before going to bed. First, the baby should have dinner, after which the parents bathe him, massage his back and legs, rock him on his arms for a while and put him in the cradle. After that, you can give the baby his favorite soft toy and read a book for a while.

In addition to the usual activities, new ones are added in the process of growing up, such as collecting toys, washing, oral hygiene, changing clothes and much more. Do not think that these regular manipulations are too long, the time costs will not exceed those required by laying the baby with tears, tantrums and scandals. Get the baby to sleep quickly it turns out very rarely - the kids are so arranged, and the choice between exactly how to do this depends on the parents. But on at least, carrying out regular manipulations will save you nerves, and help you avoid punishment, conflicts with the baby, screams and resentment.

How to put a child to sleep without tears - 5 rules (video):

Parents know how to determine the child's degree of fatigue and fatigue. Each baby manifests this differently: some begin to be very capricious, other children, on the contrary, calm down, lose interest in surrounding events. The main thing is not to miss this moment, and immediately proceed to the evening procedures. If the child is too capricious, then you can slightly reduce daily activities, for example, exclude bathing and massage, and go straight to motion sickness and books. Otherwise, the baby may have a general overexcitation against the background of hysteria, and then he runs the risk of not falling asleep until the very morning.

1. Babies should be put to bed early. Misconception most parents: the later the child is put to bed, the more tired he will be, and, therefore, he will be able to fall asleep faster. Putting your baby to sleep correctly in the early evening, and not at midnight, since excessive fatigue stimulates overexcitation, and a recently tired baby after ten in the evening can already completely refuse sleep. First of all, babies should go to sleep, since they are most disposed to overexcitation. Unfortunately, very often mothers are sure that it is worth starting evening manipulations almost at ten o'clock in the evening, and they begin to put the baby to bed closer to eleven, then to twelve. And then they wonder why they can’t quickly put the child to sleep, and they have to read fairy tales to him for several more hours, swing and sing. In fact, a significant shift in time will help to avoid these problems. Try to start evening routines around 8 pm, and then by 9 pm the baby will be ready to sleep. In fact, the baby's body is disposed to rest at just such a time, and therefore put the baby to sleep will be much easier than at midnight. You should not hope that literally from the first day the child will go to bed instantly: changes in the regimen will affect the first time, but then you will not have to stand near the crib for three hours, stimulating the baby to sleep. Don't think that early departure going to bed will cause you to get up early - it's not. Even if the baby falls asleep at nine, he will wake up at seven or eight in the morning, if this is his usual awakening time.
2. Mode flexibility. In order for the baby to fully sleep, he must fully spend his day, this also applies to daytime sleep and meals throughout the day. Any organism, even the smallest, lives on the basis of its biological clock that need to be configured. And this is done precisely with the help of regular meals, rest, walks, and so on. In order to, it is enough to develop in him the habit of falling asleep at a certain time, eating, bathing, and then his body itself will give signals when it is necessary to perform this or that action. But even in this mode, there must be a certain flexibility. For example, if the baby had an active day with large quantity impressions, then he can get tired earlier than usual. This does not mean that one should force him not to sleep, waiting for the usual time. The same goes for nutrition. If the baby is naughty and clearly wants to have dinner, then he needs to be fed right now, and not after a couple of hours.

How to quickly put a child to sleep at night - the rules

Here are three basic rules to help put the baby to sleep at night, and at the same time do not require any colossal efforts on the part of parents. But all mothers dream of their baby finally getting used to falling asleep on his own, without the additional efforts of relatives. How can this be achieved? Most often, this question arises when the baby is already becoming very adult and conscious, but still continues to whimper in the crib until the mother takes him in her arms or reads a book of fairy tales. Despite the fact that the Internet is replete with advice on how to put the baby to sleep without effort, just by laying in the crib, not all of them are actually effective and useful. Experts advise turning to two main methods that are considered the most effective.

1. Estville technique says that the baby will cry until the moment he falls asleep. In order to calm the baby and put him to sleep, you can focus on different ways using the methodology. Their difference lies in the number of approaches to the baby that will be acceptable, as well as the duration of the intervals between these approaches. The principle of the technique is to leave the baby on his own so that he can cry enough, and the word enough means from half an hour to an hour. Experts guarantee that after. how a child will simply get tired of crying, and he will understand the whole pointlessness of this matter, he will get tired and fall asleep. The main problem is that not all parents have the strength to listen to a heartbreaking cry for an hour. But if you steadfastly endure such a test, then after ten days you will see this technique In action.
2. The method of constant presence. The bottom line is that one of the relatives is constantly with the baby, while he tries to fall asleep himself. Over time, you can reduce the time of presence, for example, starting from an hour, gradually moving to forty minutes, then to thirty, and so on. Of course, in order to put the baby to sleep, it will take a lot of time, but in the future you will not regret it, because the child will gradually master falling asleep on his own.
3. Estvil method. Using this technique is a rather specific approach to put the baby to sleep at night, but on the other hand, it allows you to gradually accustom the baby to the fact that it is necessary to get used to falling asleep without the presence of adults. Many parents are negatively inclined towards this technique, in their opinion, it has a bad effect on both the health of the baby and his psyche. But there are also followers of Estville who actively used his approach and achieved positive results. If the child is in a state of hysteria for a long time, this can stimulate vomiting, fever, and the baby's feelings themselves are very negative. He feels abandoned, because he is not used to being without his parents, and this stimulates a feeling of defenselessness, loneliness, and grief.

The constant presence of the mother during the first days of life stimulates the baby's confidence and confidence that she will always be there, so her absence causes real stress. But you can look at this fact from different angles. On the one hand, the child loses some of the faith that his relatives really need him. Since his crying does not attract their attention. But on the other hand, this is how initial independence is brought up, because the baby must get used to the fact that his mother cannot be with him every second, in the same nursery, kindergarten, for a walk.

More sensitive parents are sure that put baby to sleep properly, being next to him, stopping tantrums and calming him down. In their opinion, the Estville technique stimulates the child's irritability, his distrust of his mother and doubts in loved ones. But other educators claim that thanks to the use of this technique, children become more obedient, begin to appreciate the fact that their parents are nearby, grow up less spoiled and more prepared for life. Much depends on the character with which the baby was born. For some children, a tantrum in loneliness can cause psychological disorder, and for others - a step towards independence and understanding.

But, nevertheless, many parents complained about this technique, which forced the scientist to set an age limit for its use. So, the baby should be at least three years old, then the technique can be applied to him, because at this age the baby is already aware of a lot, and the hysteria at bedtime becomes more a manifestation of whims than a fear of being left alone.

How to put a child to sleep without tears and motion sickness?

The process of getting used to falling asleep on your own should begin with the same sequential manipulations. Gradually, the child will get used to the fact that evening bathing, rocking, a light dinner and massage indicate that he will soon have a rest, and at the subconscious level he will relax and get ready for bed. But the question is how put the baby to sleep independently, without standing near the crib for several hours. There is one trick for this: after all the regular manipulations, add something that the baby can do on his own, without parents.

If the child is old enough and already understands what his mother is trying to convey to him, then this fact can also be used. Let's say, after rocking the baby, laying him in the crib, put his favorite toy next to him and say that you need to go prepare food for tomorrow, and the baby should fall asleep on his own, like an adult. You should respond to the baby's urges, if you hear that he is calling his mother, be sure to come up and find out what exactly worries him. The main thing, leaving the baby himself, emphasize that he is not small, an adult, and should fall asleep, like mom and dad - on their own. Get the baby to sleep quickly so it won't work right away. For some period, the old tricks will still be required. Such as fairy tales, motion sickness and lullabies, but, as they say, water wears away a stone. Gradually, the child himself will want to look like an adult and will try in every possible way to be like his parents, and, consequently, fall asleep on his own.

There is no need to put pressure on the baby, forcing him to lie alone, for each baby, the process of growing up is different: some already at six months begin to strive to fall asleep on their own, while others are afraid to let their mother go even at two years old. Therefore, it is important to feel the baby, to understand when he will be ready for such a step. If you force him to refuse his mother's presence, then the child may develop fear, and he will not be able to sleep on his own for a long time. Feeling that it is very difficult for the baby to get used to independent sleep, do not put pressure on him, it is better to postpone the process of retraining for several months.

The age at which a child can accept and understand the need to sleep depends on his character and personal characteristics. For some children, even at the age of three, it is very difficult to be alone at bedtime, and they themselves are not to blame for this. The main thing is that parents can distinguish between the whims and the psychological need of the baby. When the baby is ready to get used to falling asleep on his own, it is advisable for him to put toys in the crib, so he will feel protected, because his favorite teddy bear guards the crib.

Psychologists advise to allocate a certain toy that will be with the baby only during sleep. You can even give her the name Sonya, explaining to the child that she comes only when it's time to close her eyes and fall asleep. The rest of the time, you can hide it, and if the baby is interested in where Sonya has gone, tell him that she will come when the child needs to go to bed. Many parents are of the opinion that it is not necessary to force the child to sleep alone early, he will still have a lot of time for this, but earlier childhood passes very quickly.

How to put a child to sleep - Komarovsky (video):

It is rare that a newborn baby falls asleep on its own, without requiring attention and motion sickness. Growing up, the child requires more attention, and it takes enough time. Therefore, parents are interested in how to put the child to sleep without motion sickness.

Newborn sleep

If a child from birth is accustomed to falling asleep in his arms or while rocking, then of course he will refuse to fall asleep on his own. The baby has already developed a rule:

• when they rock, it means you need to sleep;
• stopped downloading, so you need to wake up, play.

There is nothing surprising in such habituation. Even adults develop certain reflexes. Someone is used to falling asleep to quiet music, for someone, when falling asleep, it is important that a night light is turned on. It is difficult to wean from such habits, what to speak of a little man who finds it difficult to get used to the new rules during day and night rest.

Teaching a child to sleep without motion sickness is not easy. A newborn is very sensitive to any changes in his daily routine. For a child, what he is accustomed to from birth is safe, and any innovation small organism perceives with caution. Not getting the usual motion sickness before going to bed, the child begins to get nervous, act up, with every minute it becomes more and more difficult for him to fall asleep.

But, there are other reasons due to which the child does not fall asleep. These are failures in the daily regimen of feeding, rest, lack of physical activity, illiterate nutrition of a nursing mother, or the maturation of any pathology. Therefore, you need to pay attention to how the child falls asleep and sleeps. It is possible that the reason for the constant whim with discontent lies in the development of a serious illness. So, if the child is ill, then at this time it is simply necessary to rock him to sleep for a speedy recovery.

Interestingly, babies born into the world do not need motion sickness to fall asleep. Parents teach him this, as a result of which later sleep disorders occur. It is parents who make it difficult for children to fall asleep on their own.

We teach the child to fall asleep independently, without motion sickness

To teach a child to sleep without motion sickness will require patience with a certain amount of time. It is clear that mommy is pleased to hold her baby in her arms, and the baby himself experiences only positive emotions from this. But, from the first month of life, he must be taught to be independent. The child must understand that he has his own place in the apartment, where there is a cozy bed in which he will sleep peacefully.

If the child has already been taught to fall asleep with motion sickness, then you need to wean it gradually, performing the following steps:

1. When a child categorically refuses to fall asleep at night in his crib, try to take him to you. Let the newborn sleep with you at night, and during the daytime sleep he will only be in his crib;
2. rock the baby until he falls asleep. As soon as you hear the calm, even breathing of the baby, immediately put him in the crib. The little man wakes up in the morning, finds himself not in his arms, but in his bed. Gradually, the baby will get used to his sleeping place, and soon it will be possible to put the baby to bed without motion sickness.

Each mom can be advised to come up with certain actions that the newborn will expect before bedtime. For example, it could be:

1. obligatory bathing before every night's rest;
2. light, relaxing massage movements;
3. lullabies;
4. motherly hugs, kisses before going to bed.

It happens that the child, on the contrary, becomes unusually vigorous after bathing. In this case, you can advise the following actions before going to bed:

1. feeding just before falling asleep;
2. calm, not active games (for 15 minutes, no more);
3. bedtime story.

Any preparatory actions before going to bed, repeated daily, will become mandatory for the child. He will get used to the fact that after certain moments you need to go to bed, then calmly fall asleep.

Of great importance is the daily routine and sleep between feedings. Before each sleep (day or night), it is necessary to ventilate the children's room. The optimum temperature in the nursery should be about 22 degrees.

Teach your newborn to the difference between daytime and nighttime rest. So, during the day you can not hang curtains, do not observe absolute silence. At night, teach your baby to sleep without a nightlight.

You can use the advice of Dr. Komarovsky to put the child to sleep without motion sickness:

• in the family should be equal, calm relationship . When a baby feels a tense atmosphere between mom and dad, he will not be able to grow and develop normally. If the child does not sleep well, then mental problems will begin and immune system. To organize a calm, comfortable environment at home, parents must rest and get enough sleep themselves;
• until the child is 3 months old, it is difficult to organize his daily routine. But preferably make at least a rough daily routine, then it will be easier to put the newborn to bed without motion sickness. To create a daily schedule, you need to look at the mood and behavior of the baby during the day. It is necessary to put the child to bed at the first signs of fatigue and drowsiness (rubs his eyes with ears, yawns, can be capricious). It is necessary to strictly observe the established schedule of feeding and rest (daytime, nighttime);
• Komarovsky recommends from the first day after the discharge of the child with his mother from maternity hospital, put the child only in his crib. It is good if the child has his own, separate room. So the baby will develop a reflex faster: he lay down in his bed and fell asleep;
• for kids different ages required a certain amount of sleep, which is better not to exceed. For example, up to 3 months, the child should sleep from 15 to 20 hours per day, no more. Sleep during the day is better to limit a little to night rest lasted longer. Try gently waking your baby during daytime naps, and watch how he falls asleep in the evening;
• necessary follow the feeding schedule. In order for the child to sleep peacefully, he needs to be fed an hour before getting ready for bed;
• needed during the day walk with baby, try to have at least one daytime sleep was on fresh rest. Talk to the baby, tell and read fairy tales to him, sing songs, listen to music together, do developmental activities;
• monitor not only the temperature in the nursery, but also the humidity. Too dry air is harmful for a newborn and high humidity. Every day, do a wet cleaning in the children's room;
• it is important that before going to bed the baby experienced only positive emotions. Bathe your baby before every night's sleep. Bathing is not only pleasant for the baby hygiene procedure but also light physical activity;
• to put the baby to sleep without motion sickness, you need comfortable baby cot. The mattress should be flat and firm at the same time. Until the age of two, children should sleep without pillows, under a light blanket. Bed sheets should be bought only from natural fabrics;
• Komarovsky notes that quality sleep baby big influence renders well fitting diaper. Therefore, it is necessary to give preference to products designed for long-term use.

Of course, accustoming a child to falling asleep on his own can be accompanied by his whims, discontent, even crying. Parents should be patient, not angry with the baby. A well-established schedule of daytime and nighttime sleep, feeding, walking and activities necessary for the newborn will help parents cope with the problems of falling asleep to the newborn.

It happens that a very tired child still does not fall asleep until they begin to rock him. You can try the following steps to gradually teach your newborn to fall asleep on their own without rocking them:

1. Start laying your baby in a seated position, rocking slightly. So it will be easier for mom, and the baby will gradually begin to wean from walking around the room and at the same time motion sickness. Gradually teach the baby to just hold him in your arms before going to bed, without shaking;
2. replace rocking movements with a light pat on the baby's ass;
3. try giving your child his favorite soft toy in the crib. So he will be calmer and easier to fall asleep;
4. hang swinging colorful toys above the crib. Watching them, the baby will gradually fall asleep;
5. observe the baby, determine what sounds he likes. It is possible that he becomes calmer and falls asleep to certain, quiet music or some other extraneous sound;
6. create a semblance of a cozy nest in a crib that imitates mommy's hugs. Putting the baby in the crib, cover him with a blanket, but carefully so as not to cover his face;
7. eliminate motion sickness at bedtime, you can offer the baby a breast, or a bottle of baby food with artificial feeding;
8. many babies fall asleep almost instantly when scratching their back;
9. put the little man in the crib, then sing a song in a low voice, or tell a story. Babies always calm down when they hear their mother's voice and feel their mother's presence.

These tips are not difficult, but require a lot of patience. If you repeat the same actions every day, do not scold the baby during whims, then he will definitely get used to falling asleep without motion sickness.