How to understand that a weak immune system. How the body's immune system works. Intoxication, slagging of the body

Weakened immunity is the cause of many diseases. With reduced immunity, the body is not able to fight pathogenic bacteria on its own, treatment in such cases can be difficult. If you do not know what to do with a weakened immune system, carefully read the material below and use the suggested recommendations.

The cells of our immune system are called upon to recognize foreign objects by comparing the antigens on the surfaces of foreign cells with the protein complex on the surface of our body. And if the object is recognized as alien, then it is either destroyed or disassembled into enzymes and removed.

In the event that we are talking about a food product, its useful parts (protein molecules, or rather, amino acid molecules, minerals, vitamins) are absorbed. And waste is removed from the body with feces, urine and bile. If we are talking about a drug, its molecules bind to the proteins of the body and are transferred to those areas, to those structures of the body that these drugs are designed to act on, after which the drug is also split and its unnecessary fragments are excreted from the body.

If these are bacteria or viruses, after their destruction and splitting, the remains are excreted by the same excretory systems of the body (not only the intestines, kidneys or liver, but also with tears, nasal mucus, sputum, ulcers on the skin, diarrhea and vomit).

Another option is that they are fenced off from healthy cells with a kind of “stone wall” in the form of many cells of the immune system, “walled up” in layers. So, by the way, tuberculous foci and are formed.

But harmful substances that enter the body from the environment most often bind to blood proteins and are "stored" in the connective tissue, causing symptoms of internal intoxication or simply slagging of the body.

Signs of weakened and reduced immunity

To understand how things are with your immune system, designed to protect the body from pathogens, a system that is also responsible for the condition of the skin, connective tissue, liver and other organs, you should carefully look at yourself and listen to the signals that your body gives.

Symptoms of reduced immunity may include the following:

• you react strongly to temperature changes, you feel overwhelmed, not rested overnight, you are prone to allergies;
• note the appearance of papillomas (nodules like warts) on your face, hands or genitals; react to changes in the weather;
• get sick easily during influenza epidemics.

Also a sign of weakened immunity are:

• response to magnetic storms;
• lack of appetite;
• increased dryness of the skin, its peeling.

Another sign of reduced immunity is the unreasonable instability of the stool, often throws you into a fever, tormented by incomprehensible ones.

What to do with a weak or weakened immune system

If you don’t know what to do with weak immunity, start small - lead a healthier lifestyle: walk more in the fresh air, do not only morning exercises, but also jogging. Do not forget about the need for water procedures (a contrast shower with subsequent self-massage is especially good); start tempering; swim; stop smoking; stop abusing alcohol.

Take care of a healthy, complete, balanced diet. Your diet should be dominated by coarse-fiber, plant foods, which are the body's natural cleanser of harmful toxins. Limit fatty meats fried in animal fats in your diet. Drink less strong coffee, more mineral water. Include more aromatic herbs in your diet.

Bananas, sweet peppers, chili peppers, white and cauliflower, blueberries, carrots, cranberries, onions, garlic, and sour-milk products are especially useful for you.

Treatment and strengthening of weakened immunity with folk remedies

To strengthen the immune system with folk remedies, it is advisable to include natural tonic drinks in your diet.

Pour the juice squeezed from half a medium-sized lemon into a glass of boiled water, dissolve 1 tablespoon of natural honey in it. Drink this delicious drink half a glass 2 times a day.

For the treatment of weakened immunity, wipe 700 g of black currant through a sieve, mix it with a honey solution (6 tablespoons of honey per 0.5 l of water). It is recommended to drink this whole drink within 2 days, slightly warming up.

An effective folk remedy for immunity: dissolve 2 ml of Eleutherococcus tincture in 20-30 ml of water, drink the dissolved tincture 2-3 times a day 30 minutes before meals. At the same time, it is recommended to drink 2-3 times a day for 1 glass of honey solution (1 tablespoon of honey per 1 glass of water). When combined with honey, the well-known immunostimulating effect of Eleutherococcus is greatly enhanced.

Few people know, but an increase in immunity with folk remedies is also carried out by using ordinary pharmacy chamomile. Besides the fact that it calms the nervous system well, chamomile is also useful for certain gastrointestinal diseases and has a mild immunostimulating effect. However, to achieve a lasting effect of increasing immunity, you should drink chamomile tea for at least 1 month. On the other hand, in the treatment of reduced immunity, one should not get too carried away with the amount of such tea: 1 teaspoon per 1 glass of water is enough, otherwise a toxic side effect may accumulate.

Treatment of reduced immunity: how to increase immunity with folk remedies

The following fortifying mixtures are excellent for improving immunity.

1. You need to take 1 glass of walnut kernels, sultana raisins (seedless), dried apricots and 2 lemons with peel. All these components should be finely chopped, mixed and add 1.5 cups of natural honey to them. The resulting tasty mixture should be taken 1 tablespoon 3 times a day 30 minutes before meals.

2. Mix well 1 g of bee royal jelly, 10 g of flower pollen and 250 g of natural honey and take the resulting mixture regularly, 1 teaspoon 2-3 times a day 15-20 minutes before meals. This mixture should be stored in a tightly closed glass jar in the refrigerator.

3. Add 1 teaspoon of propolis to 0.5 liters of milk or hot water and drink this composition 1-2 times a day.

4. Another effective recipe for boosting immunity with folk remedies: mix equal proportions of bee honey and walnut kernels, eat 20-30 g of this mixture per day for each of 3-4 doses.

5. Take 100 g of aloe juice (this plant should not be older than 2 years), 300 g of honey and 500 g of chopped walnut kernels, add the juice of 4-5 lemons to this mixture. Then mix all this composition well and take 1 dessert spoon 3 times a day 30 minutes before meals.

6. Pour 15-20 g of carefully drained Chinese lemongrass with 300 ml of boiling water, place this composition in a small vessel, put in a pot of boiling water, soak in a water bath for 15 minutes, then, removing from heat, leave this vessel at room temperature for

1-2 hours, then strain, add 1-1.5 tablespoons of honey there, drink like tea.

7. The following measure can also help strengthen the immune system: inhale a couple of lemon peel placed in boiling water 3 times a day. You will be able to do without taking artificial immunorestorative drugs (such as immunal).

How to raise and strengthen immunity folk remedies

Before you raise immunity with folk remedies, prepare fees for medicinal plants.

1. Mix crushed rose hips, nettle and thyme herb in equal proportions, pour 2 tablespoons of the resulting collection in a thermos 0.5 l of boiling water, insist all this for 1 hour, and then take half a cup 2-3 times as hot tea in a day.

2. Take 4 tablespoons of chopped raspberry or strawberry leaves, pour 0.5 liters of hot water, bring the resulting composition to a boil, then insist for 20 minutes, then strain. Mix the infusion already with 2 cups of milk, grated carrots (1 medium-sized root) and 3 tablespoons of honey. The resulting pleasant-tasting drink drink warm half a glass 3-4 times a day.

3. Take 1 part of bergenia and elecampane roots, as well as 2 parts of St. John's wort, pour 2 tablespoons of the resulting mixture with 1 glass of cold water, boil for 20 minutes, leave for 1 hour and take the resulting infusion in a quarter cup 2-3 times a day. You can add 1-2 drops of fir oil or 8 drops of sea buckthorn oil to it.

4. Take 1 part of elecampane root and 2 parts of rose hips, 2 tablespoons of this mixture (preferably crushed) pour 0.5 liters of boiling water, leave for 2 hours, then take half a glass 3 times a day, and add to each serving of this infusion 2 drops of fir oil.

5. A well-established recipe for strengthening immunity with folk remedies: rub 5 tablespoons of common viburnum fruits, pour them, stirring, with 3 cups of boiling water, leave for 3 hours, and then strain. Drink this infusion half a glass 3 times a day before meals for a month (courses can be repeated).

6. And to strengthen the immune system, flower pollen is shown - half or a whole teaspoon 2-3 times a day for a month. It is usually recommended to carry out 2-3 courses of flower pollen intake during the year.

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Nowadays, most people in the world understand that their health and well-being largely depend on strong immunity.

After all, it is the immune system that is a natural biological barrier to millions of different viruses and bacteria that every second try to penetrate the body and harm the state of human health.

What is immunity?

Immunity is the ability of the human immune system to cleanse the body of various foreign objects. It is the immune system that provides self-regulation of body functions at the molecular and cellular level.

The immune system is a complex multi-layered mechanism. When activated, the body becomes strong and resistant to various external influences.

The main functions of immunity:

• protection of the body from viruses and infections of various origins;
• help the body recover after surgery and serious illnesses.

To determine the weakness or strength of immunity, a special term was introduced - immune status. More details about the causes and symptoms of weak immunity will be discussed below.

Weak immunity: causes

Approximately 60% of human immunity is formed during fetal development, when phagocytes are formed from stem cells. Such immunity is called innate, it is responsible for the recognition and destruction of genetically alien cells.

After the birth and the first contacts with the outside world, the child develops acquired immunity, which protects the body from infections by producing antibodies to pathogens.

The synthesis of antibodies occurs in the spleen, thymus, lymph nodes, so these formations are called the organs of the immune system.

When an infection enters the body for the first time, it takes time for the immune system to recognize the pathogen and develop a defense mechanism. That is why people get sick more severely when infected with a new virus.

Subsequent infections with the same infectious agent are milder, as the antibodies left in the body from the last time begin to act quickly.

A child already from birth has antibodies to certain diseases. They are transmitted to him from the mother's body through the placental route. Interestingly, cells of the immune system are located not only in the thymus or spleen, but also in the bronchi, intestines, and liver.

The state of immunity is influenced by many internal and external factors. Weak immunity in an adult may be the result of dysfunction of the endocrine or nervous system. Stress, menopause or pregnancy in women can weaken the body's immune defenses, and so on.

Weak immunity: possible symptoms

If a person has a weak immune system, this can be easily noticed. For example, if a person has a cold a couple of times a year and recovers quickly, then his immunity is considered normal.

If colds and other "infections" such as herpes bother a person 6-10 times a year, then this is a sign of weakness in his immune system.

Weak immunity in an adult is also manifested by a feeling of constant fatigue and overwork, allergic reactions, skin problems, pain in the joints and muscles, and digestive problems.

Insomnia or drowsiness, fever, frequent exacerbations of chronic diseases can also be due to the fact that a person has a weak immune system.

Weakened immunity is one of the symptoms of a number of serious diseases that require immediate treatment. Don't treat a weak immune system as inevitable. In most cases, if you start treatment on time, you can bring the state of the body back to normal in a fairly short time.

Weak immunity in a child

If a child is periodically sick, this does not mean that he has a weak immune system. Moreover, diseases stimulate the immune system and make it stronger. During illness, the body learns to properly respond to viruses and bacteria, and also produces antibodies to them.

If a child has a cold 3-4 times a year, then there is usually no talk of a weakness in his immune system.

Children with weak immunity can get colds such as flu or SARS more than 7 times a year.

Another possible symptom of a weak immune system is the occurrence of infectious and colds without fever. It is known that an increase in body temperature is one of the responses of the body's immune system to the penetration of infection. Therefore, if there is no temperature, then this may be evidence of the weakness of the child's immune system.

Weak immunity in a child can be manifested by weakness and an unreasonable deterioration in the general condition. The child has pale skin, bluish circles under the eyes. True, similar symptoms can also be observed with anemia and other blood diseases, so a specialist consultation is necessary.

If a child has weak immunity, then his axillary and cervical lymph nodes may be enlarged, sometimes there is an increase in the spleen.

Immunocompromised children often suffer from food allergies. Another possible symptom of a decrease in the body's immune defense is the development of dysbacteriosis, which is manifested by a decrease in appetite, increased gas formation, rumbling in the abdomen, diarrhea, and constipation.

Weak immunity: diagnosis

First of all, the doctor prescribes a general blood test, the most important link of which is the preparation of a leukocyte formula.

Then, a study is made of immunoglobulin molecules that circulate in the blood and have the functions of antibodies to genetically modified cells, viruses, and bacteria.

To control the state of immune defense, immunocompetent cells are studied, which change under the influence of allergic reactions, infectious agents, and certain drugs.

An immunologist deals with the study of the causes of a decrease in immunity, the diagnosis and treatment of this problem.

Weak immunity: treatment

The main thing to remember before starting treatment is that you can not use immunosuppressants (drugs that suppress immunity) in an immunodeficient state, and immunostimulants - in an autoimmune state.

Weak immunity, the causes and symptoms of which can manifest themselves in different ways, can be strengthened with special means, immunomodulators.

One of the most powerful drugs in this group is Transfer Factor. This is a new generation immunomodulator, which, when it enters the patient's body, has the following effect:

• enhances the beneficial properties of other drugs and stops possible side effects from their use;
• restores the ability of the immune system to quickly recognize foreign elements and destroy them;
• “remembers” information about bacteria and viruses in the body and, if they re-enter, immediately gives a signal to the immune system to destroy them.

It is very important that due to the natural composition of the Transfer Factor has no contraindications and side effects. In addition, it can be taken in conjunction with any other drugs.

Weak immunity: prevention

The main preventive measures for weak immunity are:

1. Leading a healthy lifestyle, playing sports.

2. Water procedures, hardening of the body.

3. The use of prebiotics and probiotics. Preparations of these groups restore the beneficial flora of the gastrointestinal tract, which contains a large number of immune cells of the body, which leads to increased immunity. The most powerful and effective probiotics are:

• Vetom;
• Santa Russia;
• Symbionts of Kutushov;
• Unibacter.

4. Refusal of bad habits.

5. A balanced healthy diet with a predominance of vegetable coarse fiber foods. Refusal of fatty fried, canned food.

In addition to all of the above, with weakened immunity, the use of immune preparations and multivitamin complexes is indicated.

The main work of the immune system is regulatory - it is the management of various body functions that ensure the proper functioning of the human body. Immune functions are implemented through many immune mechanisms that are closely intertwined.

Strong immunity is the most reliable protection against a huge number of germs, bacteria and viruses. They regularly enter our body with inhaled air, food or contact and cause a variety of diseases.

Some types of bacteria live in the body throughout life and do not pose a serious danger to humans. Moreover, they play an important role in the normal functioning of certain organs, especially the intestines. However, against bacteria and viruses penetrating from the external environment, the body must actively resist. This resistance and

A complex, multi-level infection protection system capable of recognizing and neutralizing foreign and dangerous substances for the body. For example, if during a cold the temperature rises, a cough and a runny nose appear, then this indicates the body's fight against infection and this is one of the main signs of good immunity.

Symptoms

The working capacity of the organism depends on a huge number of internal causes of the functioning of the organism and the external actions of the environment. They are ready to both positively affect her abilities and negatively. In the 2nd case, this is a weakening of the immune system, the symptoms of which will be as follows:

• Frequent respiratory colds and viral diseases. In relation to children, given more often 4 annually. Adults in this situation get sick more than 2-3 times
• SARS with a long and languid course
• Persistent pustular skin lesions
• Recurrent purulent-septic surgical infections of soft tissues (boils, phlegmon, carbuncles, abscesses)
• Enlargement of lymph nodes
• A single impotence, pallor, etc.

All of these conditions are included in the symptoms of reduced immunity. Although, more relevant is the immune imbalance, which is manifested by various allergic and autoimmune diseases.

The reasons

Signs of reduced immunity associated with lifestyle:

• Unbalanced feeding that lasts for a long time
• Hypovitaminosis and anemia
• Incorrectly dosed physical overload, both in the direction of excess and hypodynamia

, associated with the presence of diseases:

Weakening of immunity causes, which are the main signal of its weakening. Initially, these are malnutrition, dysbacteriosis, chronic illnesses, stress, lack of sleep and long-term use of strong drugs.

Low immunity has various appearances:

• are common colds
• herpetic inflammatory processes
• fever
• lingering runny nose
• constant exhaustion

Other manifestations that are included in the signs of reduced immunity include:

• increased hair loss
• chronic fatigue
• severe allergic reactions to ordinary things that do not belong to specific allergens.

Causes of decreased immunity in women:

Signs of a decrease in immunity in women disturb a fairly large number of representatives.

The female body is extremely hardy and hardworking, although in the pace of life and the pursuit of the well-being of the family, no matter how annoying it may sound, at first the woman suffers, diseases begin to appear, constant lethargy, drowsiness, beriberi.

Women

A woman now is a rather energetic unit of society: she is busy at work every day, she is a good housewife at home, and besides, it is necessary to remain a supermother in front of the children. How can a fragile organism resist here in this whole fuss of life, how not to break down and endure all the overloads?

All of these causes damage the body and immunity of women. Immunity is the ability of the body to rid it of harmful infections. Immunity deficiency leads to the development of inflammation and disease, a quick perception of other infections, and the work of the digestive tract is aggravated.

Even with a mild infection that has entered the body, a powerful inflammatory process can begin, and it can be cured only thanks to a course of drugs.

Predisposition to allergic reactions is also a sign of immunity. The lack of immunity in the body is associated with a number of the above symptoms.

Men

Almost all diseases develop in the body because suitable conditions appear for this. Reduced immunity is the main one. The body loses its ability to resist microbes, viruses, fungi, and other harmful microorganisms - and a person becomes infected. A sharp weakening of the immune system causes its fall in men differ little from how the absence of immunity in an adult as a whole manifests itself.

Symptoms of increased immunity

The most common problem associated with immunity is its hyperreactivity, increased. This disease is too unsafe for a person, because it can bring a huge number of problems with well-being.

Increased immunity is a powerful unnecessary reaction of the body to infectious agents or to any harmful substance. In such scenarios, the immune system produces invariable interruptions and has the ability to respond inadequately, for example, to dust, plants, wool, and so on. In the common people, overestimated immunity is very simply called an allergy.

Overestimated immunity is extremely unsafe for humans, and, as mentioned earlier, it has the ability to contribute to the development of various diseases, which are rather difficult to get rid of. These diseases include asthma, eczema, hay fever.

Asthma appears as a result of unclean air, which a person who has a hyperreactive immune system breathes. Usually, with asthma, there is swelling of the airways, there is difficulty in wheezing, and a person feels suffocated.

Eczema appears as a result of hygiene violations, manifested by a rash and itching.

Hay fever is an inflammation of the nasal mucosa. The disease has the ability to cause dust and animal hair. Traditionally, such people are strictly forbidden to contact with pets.

What disease causes a person to lose immunity?

Many diseases can lead to a loss of immunity, but the most targeted, so to speak, affecting immune cells, namely T-lymphocytes, in the first place, is, of course, HIV. AIDS, as many mistakenly believe, is not a disease, but a syndrome, that is, a set of symptoms and manifestations of HIV infection that increase with time and further progression of the infection.

A pathology in which immunity is completely absent is congenital in nature and is called primary immunodeficiency.

Primary immunodeficiency has the main feature - inadequate susceptibility to infections, at that time as other manifestations of immune deficiency; the overestimation of the frequency of allergy and autoimmune manifestations, as well as the predisposition to neoplasia, is relatively not too great and very uneven.

Deficiency of what substance reduces immunity?

The most important vitamins for the immune system are A, B5, C, D, F, PP. Essential minerals: selenium, zinc, magnesium, calcium, iron, iodine and manganese. Deficiency of trace elements necessary for a person has a detrimental effect on the entire body. Vitamins are especially lacking in spring and autumn.

If you don’t understand what to do when immunity has fallen, start small - lead the most healthy lifestyle: walk more on the street, do not only morning exercises, but also jogging. Be aware of the need for aqua exercise; start tempering; swim; stop smoking; stop drinking alcohol.

Alternative medicine

To maintain immunity by non-traditional means, it is better to include natural tonic drinks in your own menu.

Pour the juice squeezed from half a medium-sized lemon into a glass of boiled water, melt 1 tbsp. a spoonful of natural honey. Drink this drink in half a glass 2 times a day.

The fall in immunity can be corrected by rubbing 700 grams of dark currant through a sieve, mix it with a honey substance (6 tablespoons of honey per 0.5 liter of water). It is recommended to drink this whole drink for 2 days, slightly warming up.

If you have a clear manifestation of weakened immunity, treatment can be carried out by the following means: melt 2 ml in 20-30 ml of water, drink the melted tincture 2-3 times a day for 30 minutes. before eating. It is immediately recommended to drink 2-3 times a day, 1 glass of honey solution (1 tablespoon of honey per 1 glass of water). When combined with honey, the recognizable immunostimulating result of Eleutherococcus is greatly enhanced.

Medication treatment

Drug therapy of immunodeficiency states must be focused on the link in which the malfunction is located. It is impossible to allow uncontrolled intake of immunomodulators associated with an increased risk of immune imbalance and autoimmune aggression. Deficiency of cellular immunity is considered evidence for the appointment of thymolin, polyoxidonium, lycopid.

Treatment after taking antibiotics

It's no secret that drugs actually cause a decrease in immunity. Although we should not forget that the degree of its severity depends on the type and duration of taking these substances. If they were administered in a small course in the perspective of an acute illness, then there is no need to panic. Regular adherence to lifestyle advice will bring the immune system back to normal.

Another thing is if the reception was long and the body was very weakened against this background. First, the immune system of the intestinal tract suffers. Therefore, it is better to prescribe probiotics that restore the usual microflora. Particular emphasis is placed on vitamin substances and enhanced nutrition.

It should be enriched with protein and fortified food. the reception of immunomodulators must be coordinated exclusively with a competent specialist. Self-introduction into the natural and natural processes of the immune system has the ability to cause irreparable consequences.

How to increase immunity? It is this question that becomes one of the most common in my consultations, both in person and on this site. Therefore, I decided to prepare this material in order to answer the most frequently asked questions, give recommendations and, in general, talk about methods for increasing immunity for adults.

For children, I will also prepare a separate material, since the increase in immunity in a child is somewhat different depending on the age of the child.

Attention: a superficial reading of the material will not give an understanding of the mechanisms underlying the use of certain means and methods used to strengthen immunity.

What is immunity?

Let's remember what the immune system and immunity in general is. The immune system is made up of organs and cells. Central organs of the immune system: red bone marrow, thymus and spleen. Important peripheral organs of the immune system are lymph nodes and lymphoid tissue in the tonsils, in the appendix.

And the most important thing. Immunity is the ability of the body to resist the appearance of foreign agents, whether they are simple microbes, viruses, cancer cells or aggressive substances.

Remember: The immune system fights all foreign organisms. It doesn't matter if it's the human papilloma virus or the Ebola virus, the influenza virus, or the causative agent of diphtheria, the causative agent of syphilis or staphylococcus.

Even against HIV (the causative agent of AIDS), immunity also fights as best it can, and some peoples on Earth even have immunity to this virus. Therefore, the mechanisms underlying the strengthening of immunity are the same.

Diseases and reduced immunity

Classification of immune diseases:

1) Immunodeficiency (decreased immunity):
- congenital
- acquired

2) autoimmune diseases. We will not analyze them, since they do not relate to our topic.

Congenital immunodeficiency is characterized by a congenital disorder in one or another link of cellular or humoral immunity. That is, there is no production or maturation, or the function of certain cells of the immune system is reduced.

Acquired immunodeficiency is also accompanied by the loss of one or another link of immunity, but the reasons for this are acquired as a result of human life. Within the framework of this material, I will consider only acquired immunodeficiency.

Causes of reduced immunity

There can be many reasons.

The main ones are:

1) Frequent, chronic stress. It should be said here that a single stress is actually good for the human body. It mobilizes the body in difficult situations to overcome these situations.

For example, when attacked by a large dog, a stressed person may jump over a high barrier or fight the dog and defeat it. During stress, powerful hormones are released into the blood (adrenaline, norepinephrine, cortisone, prednisone), which act on almost all organs in a mobilizing way - muscles become stronger, reactions are faster, attention is more effective. But for a short time they inhibit the work of the organs and cells of the immune system.

With repeated stress, for example, scandals at work or at home, when exactly the same hormones are also produced, only in smaller quantities than with a threat to life, there is also some suppression of the immune system. Constant stress leads to a permanent decrease in immunity.

2) Lack of adequate rest. During rest, the human body is restored. The pressure decreases, the energy expended at work accumulates in the body, the vessels expand, toxins are washed out, the work of the immune system is activated. Muscles and the brain have a rest, the internal systems of the body, primarily the immune system, begin to work better.

3) Malnutrition. Since ALL immune cells and organs are made up of proteins, the lack of proteins in the body can lead to a decrease in immunity.

The body will simply “take away” proteins from internal organs and cells, distributing them among those organs that work daily. And every day the muscles work. This is where immunity goes down. This is especially noticeable in some vegetarians.

4) Vitamin deficiency. Vitamins are important chemical compounds that are involved in the creation of certain cells of the immune system, in their normal life and functioning. With their shortage, cells either become inactive or are produced in limited quantities. And it also leads to a drop in immunity.

5) Depression. Yes, this condition can actually lead to immunodeficiency too. After all, depression is a condition similar to stress. Only here there is no hypermobilization of the body.

In a state of depression, the brain gives a command to all organs and systems to reduce their efficiency, less hormones are produced in the pituitary and hypothalamus, and appetite decreases. All this leads to a slowdown in the functioning of the immune system and other body systems.

6) Poisoning, hypothermia, serious illnesses, antibiotics, monotonous food abuse, smoking, taking drugs, alcohol and other external processes. These conditions are caused by aggressive external influence of the environment.

Such processes can lead to a significant decrease in immunity due, most often, to toxic or thermal damage to organs or cells of the immune system.

It should also be noted that in addition to a general decrease in immunity, a decrease in the activity of local immunity in a particular organ can and is often observed. For example, frequent inflammation of the uterine appendages can lead to a decrease in immunity in the lymphoid tissue in a woman in the area of ​​​​the appendages, uterus and vagina. And as a result - a decrease in resistance to the human papillomavirus or other sexually transmitted infections.

Therefore, mothers often tell their daughters - do not wear short jackets so as not to catch a cold. Now do you understand why this statement is correct?

Strengthening immunity - how to raise it?

To boost your immunity you need:

1) identify the cause of the immune disease

2) eliminate this cause

3) help the body accelerate the rise of immunity

Step 1 Go to your doctor.

If there is a chronic disease, it must be compensated or tried to be cured. For example, diabetes mellitus naturally leads to a decrease in immunity. But if blood sugar is compensated by the introduction of insulin, then there will be no serious consequences for the immune system in this case.

And (ATTENTION!) - you do not need to take various immune medications, folk remedies, vitamins to strengthen your immunity. It is enough just to compensate for diabetes. Exactly the same tactics with other diseases.

Step 2 Healthy lifestyle.

To identify the cause of the decrease in the functioning of the immune system, you should first analyze your daily routine.

1) remove the source of stress

2) change your attitude to stress

3) we try to communicate more calmly, because, in the end, this communication does not threaten your life

4) go to bed at 22-00. Sleep from 22-00 to 24-00 is one of the most effective for restoring the body.

5) eliminate bad habits: smoking, alcohol, drugs.

6) exercise every day. We make ourselves a set of exercises of a general nature for all muscle groups. We start with one repetition of each exercise. And every week we add one repetition until we reach 10. Jogging in nature very, very much restores and tones the body as a whole. Well, or at least walks in the fresh air once every two days.

7) go barefoot at home! Thus, the reflexogenic zones on the sole are activated, which stimulates the entire body.

8) swimming pool, sauna, tempering procedures (optional) - this is a must. All short-term exposure to different temperatures on the skin leads to the training of blood vessels, they either narrow or expand. As a result, an improvement in blood flow in the capillaries, an improvement in the performance of all organs and systems, including the immune system.

9) auto-training or religion. Belief in yourself, faith in God (for someone else) significantly speeds up the process of strengthening immunity, believe the experience. Such a patient is transformed before our eyes, blooms, his skin clears up faster and the rest of the sores heal.

You can even not go to church at first, especially if it is far away, but at least in your thoughts, talk to God yourself, open your heart, soul to him (anyway, no one sees you outwardly what you are doing). Retire at home (or in the evening, when you go to bed) and calmly talk heart to heart in this way, as they say. Ask for forgiveness for some of your wrong actions during the day, ask God for help for yourself, your family, your children, and acquaintances.

See how quickly the changes begin.

10) healthy eating. Do not eat after 21-00 (ideally, the last meal no later than 19-00). The fact is that in the evening the performance of the gastrointestinal tract decreases, the food does not have time to be digested, the processes of decay and fermentation begin. And this is the absorption of toxins into the blood, the hard work of the immune system of the intestines and surrounding organs.

It is best to take fermented milk preparations during dinner. And in every meal there must be fiber (vegetable products, salads) or bread with bran.

Folk remedies for immunity

Attention: if the causes are not eliminated, no means for immunity will help.

You will eat handfuls of vitamins, dietary supplements, roots and drink decoctions, and after the end of their intake, everything will return to normal. Therefore, we return to the previous paragraph and eliminate the cause of the pathology of the immune system.

1) Vitamins. Definitely complex! Preferably with trace elements.

Since you have not passed a detailed analysis for the content of vitamins in the body (which, in general, is practically not done anywhere), complex multivitamin preparations with microelements are the surest way to boost immunity.

Attention : take strictly according to the instructions. Excess is not allowed here!

2) Siberian berries. Cranberries, lingonberries, wild strawberries, viburnum, currants, mountain ash, blueberries, blackberries, etc. During the short Siberian summer, these berries try to accumulate as many useful substances as possible, so that later Siberian animals eat them under the snow and restore their immunity.

For humans, as a mammal, the intake of these berries is also very useful. Especially when mashed with honey and water, in the form of fruit drinks.

3) Honey and bee products: perga, propolis, royal jelly. Honey for immunity is a very, very useful product. Honey has bactericidal and virocidal action.

Due to the content of natural antibiotics, it retards the growth of microbes, prevents the development of rot. And due to the content of growth factors, amino acids and vitamins, it compensates for their deficiency in the human body, which benefits the immune system. Well, propolis is generally a bee antibiotic, with which they immure dead mice so that they do not begin to decompose in the hive. It destroys only pathogenic microorganisms, without affecting the beneficial ones.

Propolis can be chewed as a whole, and then swallowed, or combined with chewing gum to chew for a longer time. Nothing bad will happen to the teeth, it's checked.

Reception scheme : add honey to warm, not hot (!) tea instead of sugar. We chew propolis like chewing gum once a week.

Herbs and plants to strengthen the immune system

Remember: it is impossible to pour boiling water over herbs and roots - this is how useful bioactive substances are destroyed, the concentration of which in the finished broth becomes minimal. It is better to make infusions - fill the grass with warm (37 degrees) water and leave for 8-10 hours.

1) Aloe (or scarlet). Natural adaptogen.
Reception scheme: squeeze the juice of one leaf of aloe into a teaspoon and drink it with water. Once a week is enough.

2) Kalanchoe (living tree). Also a natural adaptogen with anti-inflammatory properties.
Reception scheme: squeeze the juice of one leaf of a living tree into a teaspoon and drink it with water. Or chew and eat one leaf of Kalanchoe. Once a week is enough.

3) Ginger. For immunity, cut the ginger root into circles, pour warm water over it, insist for half a day and drink with tea (not hot) and honey. Since it is a spice, it should not be used every day, but also once a week.

4) Echinacea. For immunity, echinacea is also poured with warm water and insisted for half a day. Take half a glass once a day.

5) Lemon. For immunity, the lemon is cut into slices, put in a jar, seasoned with 3 tablespoons of honey and left for 8 hours. After this time, lemon can be added to tea (warm). Or pour warm water and drink like a fruit drink. You can be treated with such an infusion of lemon and honey daily in unlimited quantities.

6) Rosehip. For immunity, the wild rose is ground with a pusher to increase the area of ​​​​contact of the crushed particles with water, poured with warm water and infused for 8-10 hours. Drink instead of tea every day with honey and lemon.

7) Radish. For immunity, the radish is washed well, the root and upper part are cut off, the insides are scraped out to make a “bowl”, honey is poured there, covered with a cut upper part like a lid and insisted for 2-3 days. As soon as the radish begins to wrinkle, it means that its juice has gone into a solution of honey and you can drink it. Pour into a jar and refrigerate.
Reception schedule: 1 tablespoon 3 times a day. Preferably with the whole family.

Medicines to strengthen the immune system

Today, quite a lot of various medicines are produced to increase immunity.
I will name some of them:

Timalin,
thymogen,
T-activin,
Cycloferon,
Polyoxidonium,
Viferon,
Avonex,
Gammaferon,
Likopid,
Actinolysate,
Roncoleukin,
Bronchomunal,
Derinat,
Zadaksin,
Imudon,
Polymuramil
and many others.

But here I will not give treatment regimens for drugs - immunomodulators. I remember how, even at the medical institute, the pharmacology teacher told us - "do not climb with an ax into the immune system." In the sense that modern drugs for immunity are like operating on a patient with an ax.

Very rude, harsh and sometimes ineffective.

I will say the following: if your immunity really needs medical care in the form of medicines, consult an immunologist. He will first conduct a blood test (immunogram) before prescribing drugs. And randomly assigning them is not recommended. Sign up for a paid appointment with an immunologist in Moscow in the near future.

However, modern pharmacy produces mild drugs. These products are based on herbs, so they do not cause any adverse reactions, and almost every adult can use them.

1) Ginseng. In the form of tincture is sold in pharmacies. Adaptogen. Scheme: 20 drops 3 times a day, drink water. The course is 2-4 weeks. Not to be taken by pregnant and lactating mothers.

2) Immunal. It is an alcoholic tincture of the herb Echinacea. Also sold freely in pharmacies. Scheme: half a teaspoon 2-3 times a day, drink water. The course of admission is 2-3 weeks.

3) Echinacea forte. Half a teaspoon 3 times a day. The course is 2-3 weeks.

Immunity is the foundation of our health, more than 80 percent of known diseases are treated by doctors with the conclusion: “ reduced immunity". The body of any person, of any age and warehouse, is attacked every moment by viruses and microbes, they penetrate through the air, our skin and our food. It allows the body to maintain genetic integrity by protecting and eliminating all attacks. A person with a diagnosis of “lowered immunity” is most susceptible to colds, stress, migraines, immune diseases and other concomitant diseases.

Possible causes of reduced immunity

The main risk factors are stress and overwork. Under the influence of stressful situations, the amount of hormones in the blood increases, which suppresses work, the body's resistance to infections decreases and the risk of getting reduced immunity increases.

Another, but no less serious reason is improper and untimely nutrition, because it is with food that our body receives the missing biologically active substances, trace elements and vitamins, due to which it gains new strength for new victories.

Usually, the causes of reduced immunity are a complex of reasons, in addition to those already indicated, it can also be noted:

The World Health Organization noted that more than 70% of Russians have reduced immunity, and receive less vitamins of groups B, C and E during the day to maintain vital functions.

Symptoms of reduced immunity

First of all, you need to pay attention to your well-being during the day, whether there is constant malaise, chills, weakness, fatigue, what is your sleep, mood, whether there is drowsiness during the day and insomnia at night. Also, are there any disturbances in appetite or atypical desires, for example, there is only sweets or chocolate, in large quantities.

The condition of the skin is also an indicator that a person has reduced immunity. It must be remembered that in a healthy and rested person, the skin has a slight blush or pink tone, without blue circles under the eyes or swelling of the eyes.

Increased sweating for no apparent reason, with a heavy, pungent odor, also signals a reduced state.

Pay attention to the condition of the nails. A healthy person has a pink nail bed, with strong nail plates and constant growth. The person who has reduced immunity, characterized by pale, almost white beds and weak, brittle plates, with reduced nail growth, hair without shine, dull, split or fall out.

If a person is diagnosed with “lowered immunity”, he is constantly pursued by various diseases, including inflammatory and chronic ones.

How to restore immunity?

It is especially important for both children and adults, both to maintain their vitality and in the treatment of chronic and serious diseases, to determine - how to boost immunity.

For a newborn, breastfeeding plays an important role in strengthening immunity for the first six months - a year of his life, as well as mandatory preventive measures.

Of great importance is how to strengthen immunity, it is necessary to give proper and timely nutrition, hardening, physical activity, control of emotional states, good sleep.

Often, general preventive measures are not enough to fill the functions. Here, many choose for themselves traditional medicine or, as well as drugs that correct the functioning of the immune system, such as immunocorrectors and.

People who use drugs no longer think about how to restore immunity, since they are already saturated with molecules native to it - transfer factors that perform the main functions of immunity. And this is: to recognize a harmful antigen and induce the correct immune response, to stabilize the work of immune cells, and to anticipate subsequent attacks, having information about possible ones. Now their immunity itself is involved in the elimination of incoming viruses and microbes. Moreover, these are people of different continents and ages, from infants and their nursing mothers to the elderly. More details in about application. Moreover, drugs can be used both for prevention and for restoring immunity after illnesses, as well as during treatment, for a more productive and rapid strengthening of the immune system.