The benefits of hydromassage and jacuzzi. Indications and contraindications for hydromassage - the most pleasant and effective procedure for losing weight

Massages have long been used for the prevention and treatment of many diseases. There are many different manual practices. Among them, hydromassage should be highlighted. This is a unique treatment based on the healing effect of water, air bubbles and gentle pressure on the tissues of the human body.

Whirlpool baths can be a real salvation for diseases of the nervous system, musculoskeletal system, severe fatigue or stress. They perfectly tone the skin, relax, soothe. However, hydro and air massage also have contraindications. What are the benefits and harms of a hot tub?

Hydrotherapy has been used to treat certain ailments for centuries. In modern medical practice, some water procedures are also used to alleviate the condition of patients.

Massage with water-air mixture is very effective as a therapeutic procedure. It is widely used in salons and medical institutions where hydrotherapy is practiced.

Hydromassage as we know it "officially" came into being in 1968 when a commercial license for a therapeutic bath was obtained.

The hot tub was created by Candido Jacuzzi and named after him. She helped relieve the condition of a family member who suffered from arthritis. Since the mid-twentieth century, home hydrotherapy has been highly valued by many people, and baths with such features have become very popular.

Hydromassage remains one of the most affordable non-pharmacological means to help improve the condition of people with diseases of the musculoskeletal system. After the procedures in the hot tub, pain in the back and joints disappears, blood and lymph circulation improves. Hydromassage is indicated for osteochondrosis, arthritis, arthrosis and many other diseases

With hydromassage, jets of water mixed with air bubbles exert intense pressure on certain areas of the body. Water is ejected with force from special nozzles located in different zones of the bath. Direction and intensity of air-water flows can be adjusted.

Depending on the selected mode, you can take water procedures with jet or bubble massage. The first is designed to affect tired muscles, it tones, invigorates.

And the second perfectly relaxes, relieves stress, enhances metabolism. Bubble massage is often prescribed for diseases of the musculoskeletal system, neuroses.

This massage is called pearl massage. air bubbles look like pearls. They occur because the air pump delivers jets of heated air into the water. Bubbles rise to the surface and create the effect of water seething. Bubble massage is successfully used to enhance the effect of aromatic substances and cosmetics.

What are the benefits of water massage?

In a number of physiotherapeutic procedures, water massage is in second place after manual massage. It is almost as effective, and the healing effects of water are added to the benefits of physical pressure. Pain, fatigue, tension in the water are felt much less.

Hydroprocedures are indicated for reduced immunity, injuries, diseases of the musculoskeletal system, nervous, sexual disorders, gastrointestinal diseases, circulatory disorders, and obesity.

Plunging into the bath, a person is in an environment that itself supports him. The state is a bit like weightlessness. Due to this, the body's own weight decreases, and the pressure on the muscles, joints, and spine is reduced.

Even being in the water itself can relieve pain and reduce discomfort, and taking into account the pressure of the jets from the nozzles and improving blood circulation, the effect is enhanced.

Expert commentary on the benefits of hydromassage:

Therapeutic and prophylactic properties

A person feels the benefits of hydromassage already during its implementation. The main thing is to choose the right type of massage, the intensity of the supply of water and air jets, to influence the desired areas of the body. Powerful streams of water stimulate blood and lymph flow. Pleasant warmth is relaxing.

The pores of the skin open up, they wash out impurities that cannot be removed with ordinary bathing - the remnants of sebum, cosmetics, sweat, dust.

Hydromassage is perfect for people with problem skin, because. improves its condition, deeply cleanses without the use of special products. After the physiotherapy, the skin becomes clearer and healthier.

The healing effect of water and air jets is enhanced by the effect of chromotherapy. In addition to aesthetic pleasure, it has a tangible impact on the physical condition of a person. Color treatment has a beneficial effect on the state of the nervous system, gastrointestinal tract.

Chromotherapy affects the iris of the eye, models neural signals and promotes the production of certain hormones, bioactive substances, and stimulation of photochemical processes. The effect of chromotherapy is widely used in SPA-salons

Treatment of the spine and joints

A variety of water procedures are used to treat diseases of the spine and joints. Their benefit lies in the ability of water to relieve the burden on diseased organs. By connecting massage with water-air jets, a person receives a double benefit: his condition is relieved, pain disappears, and due to the stimulation of blood flow, motor functions improve.

Doctors note the effectiveness of hydromassage for spinal hernia - a disease that gives people a lot of discomfort. A pinched nerve root causes severe pain. To release it, various types of spinal traction are used.

The same can be obtained with the help of water massage. It gives better results, and the procedure itself is much more pleasant.

During water massage, the striated muscles are relaxed, due to which spasms disappear. The walls of blood vessels expand, blood circulation is stimulated, the work of venous valves improves, tissues are saturated with oxygen. This helps to alleviate the condition of the patient with intervertebral hernia.

Hydromassage cannot cure the disease itself, but it reduces the load on the diseased intervertebral disc and inhibits its further destruction.

Water treatments help relieve inflammation, which in turn relieves pain and reduces swelling. Natural regenerative processes are accelerated.

Positive effect on the nervous system

Hydrotherapy has long been used for diseases of the central and peripheral nervous system. It gives good results in eliminating the consequences of spinal cord injuries, neuritis, radiculitis, neurocirculatory dystonia.

An ordinary hot tub cannot replace a doctor, but it can be a good adjuvant in the treatment of many diseases.

Relaxing in warm water under powerful jets, a person experiences bliss, endorphins enter the bloodstream. This is an effective way to deal with stress, chronic fatigue, nervousness, irritability. The languor that people experience after a massage session helps them fall asleep soundly.

If hydromassage is supplemented with chromo- and aromatherapeutic agents, considerable results can be achieved in the fight against fatigue, sleep disorders, mental and physical stress.

Hydrotherapy in body shaping programs

Intensive stimulation of blood circulation helps to remove excess fluid from the body. Thanks to this, hydromassage helps to relieve swelling, cleanse toxins and toxins. Such properties of hydrotherapy are valuable for people with overweight, cosmetic problems.

Losing weight, getting rid of toxins and cosmetic problems, a person simultaneously experiences very pleasant sensations. This has made hydromassage extremely popular in salons and clinics, and it has been included in many weight loss, figure shaping, and skin care programs.

Water massage is even credited with a rejuvenating effect. It is achieved by restoring the water balance of the skin. Natural hydration helps to improve its condition

Various types of massages are widely used to combat cellulite. During the impact on the body of powerful jets of water, fats are broken down, muscle tone improves. This helps to model the figure and remove the "orange peel" on the hips, buttocks, and abdomen.

Hydromassage kneads cellulite bumps, “breaks” them and smoothes the skin. At the same time, the weight is reduced and the figure is corrected.

Water massage is much more pleasant than the classic anti-cellulite massage, its effect is deeper, but at the same time very gentle. In many programs to get rid of cellulite, he replaced cupping procedures. An expert will tell you more:

Contraindications to hydromassage procedures

Diseases in acute stages. Hydromassage cannot be used for any diseases in acute forms - inflammatory, infectious, etc. It can worsen the condition of the patient, so it is necessary to consult a doctor. When the period of exacerbation passes, you can enjoy the hot tubs.
Thrombosis. A powerful impact of water flows can provoke a blood clot, so hydroprocedures should not be performed without the permission of a doctor. At the same time, they are effective in preventing the appearance of blood clots and varicose veins.
Cardiovascular disease, bleeding. Hydromassage is categorically contraindicated in case of heart attacks, ischemic disease, hypertension, some other diseases, bleeding. If there are problems with the heart and blood vessels, consultation with a cardiologist is required.
Oncology. Many types of massages are contraindicated in cancer patients.
Skin infections. During the procedures, water penetrates deep into the pores of the skin, which can be unsafe for infectious diseases. The benefits and harms of a hot tub for the skin should be objectively assessed.
Some diseases of the genitourinary system. Hydromassage has a strong effect on the internal organs. This is highly undesirable for urolithiasis.
Pregnancy and lactation. Pregnant and lactating women should be very careful when taking hot tubs so as not to provoke health problems and the threat of miscarriage.

On the feet there are a large number of biologically active points associated with all organs and systems. Thanks to this, procedures strengthen the immune system and serve as a good prophylactic. However, hydromassage can be dangerous for thrombosis and varicose veins.

How to use the hydromassage equipment?

The hot tub is a bathing tank and special equipment. All this is enclosed in one common case, on which a control panel is provided. At the bottom and side walls there are nozzles for supplying an air-water mixture.

Their number, placement and type depend on the functions and available modes of the whirlpool equipment. Each nozzle delivers a stream of water in one direction, and the jet speed depends on the selected mode. To prevent water from flowing back, the nozzles are equipped with valves.

Water is supplied by an electric pump. He pumps her out of the bath and throws her back under pressure. The electric pump is the main control unit of the hot tub. The price of the bath and its functionality depend on its power and performance.

A compressor is used to mix the jets of water with air. Water-air massage is available in models with the "turbo-pool" function. A separate type of procedure is air massage (pearl). It is carried out using jets of air supplied to the water. Usually nozzles on the bottom are used for this.

The number of options for a hot tub can be any. The more of them, the more expensive the model. When choosing, it is advisable to try out different types of hydromassage in order to buy exactly the model that provides the necessary functions. Additionally, the bath can be equipped with:

equipment for chromo-, aromatherapy;
acoustic systems;
remote control;
pressure and/or water temperature control;
automatic cleaning and disinfection system;
drying system.

As for design, there are models of various shapes and sizes. For those who find it difficult to step over a high side, you can purchase a medical model. This is ideal for the elderly, as well as injured people with joint problems.

The market for hydromassage equipment is vast. Each buyer can find a bath with the desired types of massage. The whole question is in the price. You should choose taking into account the benefits and possible harm of a hot tub.

If the budget allows, it is better to give preference to imported models. A great option is to buy a combined shower stall, where the functions of a bathtub are performed by a deep tray. Such plumbing is equipped with several types of hydromassage - shower and underwater.

Since ancient times, water procedures have been used to maintain health, youth and beauty. Suffice it to recall the magnificent Cleopatra, who became the idol of women of all time, and her famous baths of beauty and youth. The popularity of water procedures is not accidental. After all, the human body is mostly fluid. It is especially effective to combine the benefits of water and massage. This procedure is called hydromassage.

What is hydromassage

Hydromassage was first used in Germany. Rehabilitologists noticed that after such water procedures, the well-being of patients changes in a positive direction: blood circulation improves, pressure normalizes, and the recovery period after injuries is reduced.

Hydromassage combines the benefits of therapeutic baths, massage and thermotherapy. There are different ways to carry out the procedure. Each of them is based on the impact on the body of water-air flows of different intensity and temperature, creating a massage effect.

Water and air mixed together provoke the formation of microbubbles, their purposeful movement is carried out through nozzles.

Nozzles are special openings in a maintenance tank, spa pool or tub.

The supply of water-air jets can be adjusted in intensity and the shape of the flow can be modified by modifying the nozzles

The number of sessions depends on what goal is to be achieved through such therapy. As a rule, appoint from 10 to 25 sessions. The break between courses depends on each specific case and the individual characteristics of the patient. The first session should be no more than 15 minutes. How many minutes subsequently one session should last, the doctor decides, but on average, the time of exposure to the water-air flow is increased to half an hour.

Kinds

Charcot shower is very popular for both treatment and prevention of cellulite.

There are several varieties of this water therapy:

Underwater manual massage. The temperature of the water in the bath and the jet during this procedure, as a rule, coincides and reaches 37-38 degrees. The procedure is carried out by a specialist, directing a jet of water along the massage lines and changing, if necessary, the strength of the impact;
Underwater whirlpool massage. This type is carried out in a specially equipped bath, in which a circular flow of water is created. Whirlpool massage affects the deeper layers of the skin than manual;
It has been actively used for more than a decade. However, this procedure has a number of contraindications. It is not carried out in the bath. The patient stands at a distance of 3 meters from the specialist. The masseur directs a jet at him under great pressure from the bottom up all over the body, avoiding the chest, face and spine
This is a relatively new variety, excluding contact with water. The patient remains dry afterwards. For the procedure, a special device is used, similar to a bed - an aquacapsule. Inside it, water vibrations are created that affect the patient's body. This procedure is one of the safest and has practically no contraindications.
This type of massage got its name thanks to the French resort where it began to be used. During therapy, the patient lies on a couch, and jets of water act from above through shower heads.

In the original version, the Vichy shower is performed with thermal water, but other types of water also give a good result.

The type of massage is selected by the doctor, taking into account the state of health of the patient. Before prescribing a course, it is recommended to undergo an examination and pass a series of tests in order to avoid complications.

The redistribution of the circulating fluid during the procedure leads to a decongestant effect, and in this state, the production of endorphins, the hormones of happiness, is also stimulated.

Pools and baths are equipped with hydromassage equipment; there are also separate showers, shower panels and cabins.

The benefits and harms of the procedure

The main benefit is to completely relax the body. Muscles are completely relaxed, due to which the work of internal organs is normalized. Increases performance and improves sleep. By lowering the temperature of the water, a tonic effect is achieved.

The procedure relieves pain and eliminates spasms. Unpleasant symptoms in muscles and joints disappear. This type of therapy helps to get rid of even the pain caused by chronic ailments. A powerful analgesic effect can be achieved due to the increased production of endorphins after the session.

Mention should also be made of its beneficial effect on the circulatory system. The procedure improves blood circulation. Due to this, the internal organs are supplied with oxygen, and the work of all body systems improves. Immunity increases and wounds heal faster.

Vibration baths are especially relevant for strengthening the muscles of all areas of the body (arms, legs, back, abdominals)

Also important is the cosmetic effect that hydromassage has, often used for weight loss. The skin is smoothed and cleansed, the body comes in tone. The procedure promotes the breakdown of fats, the removal of toxins and the acceleration of metabolism. The figure becomes more toned, and the skin is elastic.

If used correctly, hydromassage is harmless and can only bring benefits. However, it should be noted that the disinfection of equipment for procedures is a very complex undertaking. In devices for hydromassage, ideal conditions for the reproduction of harmful bacteria and microorganisms. Under pressure, along with air bubbles, there is a risk of them entering the lungs and becoming infected. This is especially true for people with insufficiently strong immunity - the elderly and young children.

Hydromassage is safe only in proven qualified institutions.

Indications and contraindications

This water therapy is offered in various clinics and sanatoriums. This is one of the most popular wellness treatments. It is prescribed for the treatment of a number of diseases:

problems of the musculoskeletal system;
joint diseases;
trauma;
muscle pain and krepatura;
vegetovascular dystonia;
insomnia, depression, chronic fatigue syndrome;
diseases of the digestive system;
endocrine disorders;
sexual dysfunction;
skin diseases;
weakened immunity;
cellulite.

The hydromassage course is an effective remedy for the "orange peel".

When a person is immersed in a hot tub, his body is in conditions close to weightlessness.

Despite the many benefits, water massage is prescribed with caution. This procedure has contraindications:

thrombosis and varicose veins;
neoplasms of both malignant and benign nature;
previous heart attack, stroke and hypertension of the 3rd degree;
inflammation on the skin;
the period of the acute period of the course of the disease - this can worsen the patient's condition;
lactation and pregnancy;
menstruation - the procedure can cause bleeding;
uterine fibroids - gynecologists do not recommend using even a hard washcloth while taking a bath or shower.

Water therapy for children

Some types of hydromassage are prescribed for small patients. Of course, this does not apply to procedures such as Charcot's shower. Bubble baths are used to treat babies. This therapy is enjoyable for children of all ages. However, for their treatment, it is important to observe the correct temperature and air pressure.

It is also necessary to regulate the time of water massage. Newborns are not recommended to be in a bubble bath for more than 5 minutes. For older children, the procedure takes up to 20 minutes.

Hydromassage is prescribed for children with weakened immune systems. It has a positive effect on the nervous system, therefore, such therapy is often recommended for overly active children suffering from sleep disorders. It is also useful for muscle hypertonicity. This method of treatment perfectly copes with nervous and muscular tension.

It is necessary to observe the reaction of children after the session: if the child is too excited, then it is not recommended to do it before bedtime

We must not forget about contraindications. Water massage is excluded in case of exacerbation of any diseases and with an increase in body temperature. The procedure is prohibited if a small patient suffers from oncological and infectious diseases.

Carrying out the procedure at home

Hydromassage is offered in sanatorium and health resorts, as well as in beauty parlors. In such conditions, a professional procedure is carried out using special equipment. However, it is possible to carry out the treatment procedure at home.

Modern plumbing stores offer a wide range of bathtubs for water massage. However, the cost of the device is quite high. Not everyone can afford to buy this miracle of technology. In addition, such a purchase does not always justify itself, because this type of therapy cannot be abused.

The type of jet supplied depends on the internal structure of the nozzles, the shape and number of holes: standard, pulsating, thin and directed or strongly beating

An alternative to purchasing a specially equipped bathtub is a nozzle that is installed on the shower. It is easy to install and remove as needed. Hydromassage at home is not as effective as a professional procedure. However, it also has a positive effect on the body, contributing to relaxation, relieving tension and reducing pain.

A warm bath is a place to relax and unwind. Water relaxes the body and calms the mind, relieves fatigue and stress. As it turned out, taking a bath can be not only pleasant, but also a useful procedure. Hydromassage is a wellness practice that is gaining more and more popularity. It is carried out by jets of water, which are ejected under pressure from special nozzles.

Pleasant hydromassage procedure acts softer than classic massage. As a result, the likelihood of harming your health is reduced, but the healing effect has to wait longer. Many resorts and sanatoriums have adopted hydromassage. Contraindications and indications for its use are such that almost everyone can feel the beneficial effects of this wonderful process.

Hydromassage effect

Taking a bath, getting a massage and healing at the same time is possible. This is ideal for hydromassage. It has a beneficial effect on the nervous system, thereby increasing immunity and improving overall well-being. This pleasant procedure helps eliminate varicose veins, improves blood flow and lymph flow. Hydromassage relieves tension, eliminates swelling, promotes the speedy recovery of damaged joints and ligaments. It removes toxins and toxins, helps to get rid of cellulite and excess weight.

The skin will be delighted with such a massage. The skin will become elastic and elastic, acquire a beautiful healthy color. Hydromassage will make scars less noticeable, soften adhesions. Chronic insomnia will be eliminated if such baths are regularly taken. The same precautions should be observed as with other water procedures using hydromassage. Contraindications and indications in the pool are about the same as here, but with a few caveats. Still, this is not just entertainment, but a medical procedure.

Hydromassage: indications, contraindications

Hydromassage helps to solve a wide range of problems, being an effective, but safe medicine. It is used to eliminate chronic fatigue and insomnia. It restores the performance of athletes and people involved in hard physical labor. Hydromassage relieves spasms and pain. It is widely used to strengthen the immune system and prevent viral diseases. Some diseases of the gastrointestinal tract also leave a person who has undergone hydromassage. Indications for use in chronic depression emphasize the deep relaxation effect of this remedy.

There are few contraindications for hydromassage, but they exist. You can not resort to this procedure for infectious diseases, pregnancy, dermatitis and bleeding. You should not dive into a warm massage bath for oncology, urolithiasis, ischemia and hypertension. Hydromassage is also contraindicated for people who have had a heart attack or are experiencing an exacerbation of any disease. Indications and contraindications for the legs are the same as for the rest of the body.

Hot tubs

The bath provides a complex effect on the body thanks to a well-thought-out design. It has a system of nozzles located in strictly defined places. Usually two of them are reserved for the legs, one for the back, and two more for the abdomen and hips. However, depending on the price category and the manufacturer, the configuration can be very diverse.

The basic principles of hydromassage must be observed regardless of the design of the product. Jets of water go from the periphery to the center of the body. It is important that the jet goes tangentially, and does not crash into the skin, tormenting its delicate surface. Nozzles for different parts of the body have a different design. It depends on the sensitivity of the affected area. Home baths and medical devices do different hydromassage, contraindications and indications for them differ due to the different intensity of the procedure.

Design

There are a variety of shapes and sizes. From a standard trough to a huge complex resembling a swimming pool. All of them are equipped with a pump and a water intake that pump out water. In the future, it is fed through the nozzles of the nozzles, mixing with air. It enters the system through an aero compressor. With a flexible adjustment system, you can change the amount of air and the direction of flow.

The hydromassage system sometimes includes lighting. It creates electromagnetic waves that have a beneficial effect on the human body. Light also forms the right psychological mood, promotes maximum relaxation. Different colors give different effects. Advanced models offer their owners ozone therapy, color music and many other pleasant features.

shower cubicle

Shower cabins can also have such a function as hydromassage. Contraindications and indications for such a massage are the same as for the bath, but the effect is weaker. This option is suitable for those who do not want to spend a lot of time on water procedures. The nozzles are located along the perimeter of the cabin so that the water from them gets to the desired areas of the body. The kit also includes special nozzles for the hose, which produce a massage effect on problem areas or places in need of relaxation. Hydromassage can be successfully carried out using an ordinary shower. However, the effect of it will be less than that of a shower stall.

Things to remember about hydromassage

There are a number of simple rules, the observance of which will help you get the most out of water massage and avoid the troubles associated with its inept use. Remember that water pressure on the body should not be excessive. If strong pressure causes discomfort, then adjust the system so that you are comfortable. It is important to observe the correct jet angle. It should pass tangentially, and not crash into the body.

Water temperature is also of great importance in hydromassage. The warmer the water, the shorter the procedure. It should not cool down, it is desirable to maintain the temperature of the liquid in the region of 35-38 degrees. In cold water, you can not do hydromassage. Indications and contraindications do not play any role here, this option is harmful to everyone.

Important Rules

Do not use hydromassage after taking alcoholic beverages. It is also not recommended to take a bath after a heavy meal. Too long hydromassage can be harmful to health, do not abuse it. After the procedure, you need to spend some time at rest. It is best to take a warm shower and lie down. Serious physical activity during this period is strictly contraindicated, you need to let the body recover.

It is not recommended to put your head under water, as the jets can damage your ears or eyes. The head usually has its own massage system, which produces a gentle effect. For example, gently massaging the neck and head. Remember, hydromassage should not be taken lightly - indications and contraindications, doctors' reviews and the simplest security measures will help you get the most out of this pleasant procedure.

Hydromassage - it's available!

Hydromassage is convenient because the equipment for it can be installed in your own apartment. It will not be as powerful and efficient as the large systems that operate in sanatoriums and salons. But for a quality home massage, a small bathtub with several jets for each zone is enough. This simple device can change your life for the better.

Also, many massage parlors offer hydromassage services. Sanatoriums and recreation centers usually have decent systems, and even provide specialist advice. As you can see, there are many ways to join the hydromassage. Having experienced it once, you will forever remember the world of harmony and peace in which it will immerse you.

Every child knows that water is synonymous with life. Without it, a person will die in 5 days. A person consists of 70% of it, water is involved in all important processes of the body. This liquid has unique properties, many of which scientists still cannot explain. It is probably not for nothing that massage with a jet of water has long been considered an amazing remedy. This is evidenced by the frescoes of the Egyptian pyramids and the works of the ancient healers Hippocrates and Avicenna. Today, water procedures remain just as popular, and thanks to the latest advances in science and technology, they have become even more perfect, easier and more affordable.

Hydromassage is a special therapeutic and prophylactic procedure, during which a jet of water of a certain power acts on certain parts of the human body.

Strong pressure contributes to the jewelry processing of such deep layers of tissues and muscles, which even the most skillful fingers of a massage therapist cannot reach.

The warmth and healing properties of water greatly increase the effectiveness of the manipulations. As a result:

spasms, pain and tension in the muscles go away, as the fibers relax and stretch, becoming more elastic and mobile;
improves blood circulation and lymph flow, which contributes to the unhindered supply of nutrients and oxygen to the internal organs and removes decay products, toxins and toxins;
the work of the heart and blood vessels normalizes: blood pressure stabilizes, the formation of cholesterol plaques stops, symptoms of autonomic disorders disappear;
metabolic processes are activated;
tissues and joints get rid of excess fluid that causes swelling and inflammation, and restore their motor function;
the production of endorphins, natural anesthetics, is stimulated, as a result of which pain is significantly reduced;
nervous tension is relieved, the body reacts more mildly to stress, a person gets rid of insomnia;
the condition of the skin improves, scars and adhesions dissolve due to the expansion of capillaries and increased removal of toxins and toxins;
increases the immune defense of the body.

This massage has another useful property that makes the procedure especially popular with women. It is amazing how easily under the influence of water jets subcutaneous fat deposits are broken down, slags are released through the opened pores, cellulite manifestations are reduced or completely disappear. The figure becomes slimmer and more toned. You can treat any problem area: hips, abdomen, buttocks, shoulders and arms.

Contraindications

There are a number of conditions in which even taking an ordinary bath becomes an absolute contraindication, and even more so hydromassage, which involves an active, and sometimes aggressive effect on the human body. In the case of hydromassage, these include:

oncological processes;
transferred heart attack;
cardiac ischemia;
angina;
heart rhythm disturbances;
persistent hypertension;
thrombophlebitis;
urolithiasis disease;
fever and high temperature;
the presence of a pacemaker;
pregnancy, uterine and menstrual bleeding, recent childbirth or abortion;
acute stage of chronic, inflammatory and infectious diseases;
some skin pathologies.

A relative contraindication to the use of hydromassage is varicose veins. This means that in each case, permission for the procedure must be given by the attending physician based on the patient's condition. Most likely, he will not allow massaging the problem area, so as not to provoke an aggravation of the disease.

What to choose

Today, every self-respecting balneological resort, SPA-complex and even a beauty salon is ready to offer a number of varieties of water massage, ranging from ordinary enemas for prostate problems to procedures using the most sophisticated equipment. Which one to choose is up to you, but only after a preliminary medical examination and consultation with your doctor.

Sharko shower

The procedure owes its appearance to the famous psychiatrist from France, J.M. Charcot. This massage technique was widely used by the professor in his practice for the treatment of disorders of the nervous system. Observations showed that patients quickly restored their emotional state, and simultaneously got rid of many chronic diseases and excess weight. Effective and affordable, the technique has become very popular all over the world. It is prescribed for:

diseases of the spine,
neurosis,
depression,
chronic fatigue syndrome,
metabolic disorders,
obesity
endocrine pathologies,
allergies,
muscle tension and spasms of various origins.

This type of hydromassage does not require special devices and special preparatory work. A bathing suit, cap, flip flops and a towel are all you need. During a session:

From a distance of 3-4 meters, the patient is watered from the hoses with two powerful, pressure up to 4 atmospheres, jets of water, with a temperature of 20-40 0 C.
First, they use a fan shower, dousing them all over the body.
Then, under strong pressure, separate areas are processed: the stomach, sides, arms, legs, back; directing the jet to the head, spine, mammary glands and genitals is prohibited; The masseur regulates the force of impact: he can come closer, increasing the load, or, conversely, move away - it all depends on the patient's condition and the threshold of his pain sensitivity.
The limbs are treated along the line of location of large vessels, the stomach - clockwise.
With each procedure, the temperature of the water decreases, and the pressure, on the contrary, increases.
The so-called Scottish shower involves the use of contrasting temperatures, from 10 to 40 0 C, during one procedure.
The session lasts 10-15 minutes and ends with a fan douche.

According to reviews, after a massage, many tend to feel extraordinary lightness, and sometimes drowsiness. This indicates the relaxation of the nervous system and the elimination of spastic conditions. Muscle pain may appear, as with physical exertion, especially in an untrained person. Hematomas and bruises indicate a high sensitivity of the patient's skin or insufficient professionalism of the massage therapist and should ideally be absent.

This technique is used in salons and at home to relieve the patient of fatigue, pain in the joints, back and muscles, relieve nervous strain, eliminate congestion in the body and problems with the intestines. But most often, such a massage is used for weight loss and the fight against cellulite and puffiness, as well as an excellent detox remedy. How is the procedure:

The patient is immersed in a special bath filled with warm water.
5 minutes the body gets used to the new environment, relaxes and rests.
After that, the massage therapist picks up a hose and, using different nozzles, performs an underwater massage of problem areas of the body: the abdomen, thighs, arms, calf muscles. It is allowed to process even the face and neck of the patient.
The jet is supplied under pressure from 1 to 5 atmospheres, but the water column softens the impact, eliminating discomfort.
Massage movements are made up and down or along a circular path.

In some cases, vacuum underwater hydromassage is used. The special mechanism of the nozzle slightly draws the skin into itself, while acting from the side with a strong jet. This is how they get rid of the hated "orange peel", inflicting a double blow on it. It is useful to combine such a massage with therapeutic wraps, anti-wrinkle masks and other physiotherapy procedures.

Thematic material:

The duration of the session is determined by the doctor based on medical indications, on average it is 10-15 minutes. At the end of the therapy, you should not immediately leave the bath: it is better to lie down for a few more minutes and enjoy the extraordinary lightness in the body and peace of mind.

The Italian inventor Roy Jacuzzi is considered the developer of this medical technique. It was he who, back in 1968, guessed to attach an electric pump that generates air bubbles to the edge of an ordinary bathtub. The bubbling water provided a wonderful massage and therapeutic effect, much needed by Roy's nephew, who suffered from rheumatoid arthritis. The device of modern units has noticeably changed. Now the jacuzzi is arranged in such a way that:

This procedure does not require the constant presence of a massage therapist nearby, so it will allow you to completely relax, unwind, restore physical and emotional strength and be alone for a while, away from the hustle and bustle.

Today, the vortex automatic hydromassage, which came from France, has gained particular popularity. In special baths, a water cycle is created, which for 20 minutes provides a deep body massage without causing pain. This technique is widely used as a component of therapy for serious injuries and wounds, and the effect can be exerted both on the whole body at once, and on its individual problem areas. And with the signs of cellulite, this technique fights better than the newfangled cryomassage.

It is interesting that such procedures are also useful for very young children with pain in the abdomen, intestinal colic, anxiety and excitability of the nervous system.

This device makes it possible to carry out hydromassage at home. A special nozzle for a domestic shower was created by the inventor Andrey Alekseev. Thanks to the special non-standard design of the holes, the energy of the water pressure is converted into kinetic energy, reducing consumption and at the same time increasing the force of impact on the human body. Standard kit includes:

shower itself;
two nozzles with a different number of holes that change the nature of the water supply and the type of massage: a mesh with 19 holes for an invigorating and dynamic effect, and with 61 for relaxation;
a pair of interchangeable pads;
instructions for use and technical data sheet with training video.

If desired, you can purchase additional attachments for lymphatic drainage, underwater massage, facial cleansing or shock wave therapy. The number of holes on the grid will vary from 1 to 17.

It is important to know that there are specially developed rules for hydromassage using Alekseev's shower:

The strongest jet is intended for the back, because only a powerful pressure can work out the muscle mass and deep tissues of this zone.
The abdomen is treated in a circular motion, moving the nozzle a distance of 50 cm.
You can even work on the scalp. Such manipulations stop hair loss, stimulate the growth of new ones, and eliminate dandruff.
To prevent varicose veins, we make circular movements from the foot to the thigh. The water flows, causing a slight tingling sensation.
To get rid of cellulite, we massage the problem area for a long time, changing nozzles, pressure power and water temperature. A feeling of warmth spreading over the body and redness of the skin are good signs.

The disadvantages of this device include a rather high price - about 4,000 rubles - and not a very modern, unpretentious design.

Air hydromassage or pearl baths

The patient is immersed in a specially designed bath. A special compressor pumps air, which escapes under high pressure from numerous nozzles built into the surface, and creates many small bubbles. They completely cover the human body and outwardly resemble pearls shimmering in the sun. Hence the romantic name of the procedure. Such a dense air cloud of bubbles:

promotes muscle relaxation;
reduces stress on bones and joints;
stimulates the work of sensitive endings;
cleanses pores, saturating tissues with oxygen;
Provides relief from back and joint pain.

This type of underwater hydromassage is considered the most gentle, therefore it is recommended even for people with sensitive skin and those suffering from hypertension in the initial stage of its manifestation.

The water temperature in the bath is very comfortable - about 36 0 С, and the added decoctions of medicinal herbs, pine needle extracts, mineral mixtures or sea salt significantly enhance the therapeutic and prophylactic effect. A 15-minute procedure is prescribed daily, and it will give tangible results after the first sessions (there are from 14 to 28 in total).

Dry massage

Surprisingly, this technique allows you to conduct a session, completely eliminating contact with water. For the procedure, an aquacapsule is used - a bath that looks like a bed, since its surface is covered with a thin and very durable membrane. A jet under high pressure is supplied from the built-in nozzles. A person lying on top of the membrane feels the slightest fluctuations of the liquid and feels its full impact. This technique allows you to save all the therapeutic effects of balneotherapy and at the same time reduces the number of contraindications. Dry hydromassage makes it possible to accept the procedure even for people with cardiovascular and some skin diseases. During the session, the patient experiences extraordinary convenience and comfort:

His head rests on a comfortable pillow.
The water temperature is maintained by the built-in heating system.
A special remote control allows you to select a massage area: the impact can be directed to the buttocks, legs, back, shoulder girdle or the whole body at once.
5 massage modes: relaxation, intensive, power, pulsating and manual - easily switch during the procedure.

Dry or non-contact massage is of particular benefit to patients with diseases of the musculoskeletal system: intervertebral hernias and protrusions, osteochondrosis, scoliosis, kyphosis, lumbago, sciatica, sciatica.

Vichy is a famous French resort, which has long been famous for its thermal springs. It was here that, at the beginning of the 19th century, a unique procedure was first used, which is still very popular among vacationers who want to improve their health, athletes to maintain physical fitness and women who want to lose weight and look young and beautiful. Its essence is as follows:

The patient lies on his stomach on a plastic massage couch, covering his head with a special protective screen.
Above it is a shower rail with nozzles arranged in two rows and covering the entire body.
For the procedure, different water is used: thermal, mineral, sea or heated.
The jet pressure is adjusted depending on the massaged area and the patient's health status.
According to the method of delivery, you can choose rain, needle or dust type of massage or combine them in one procedure.

The Vichy shower does not hurt even with the strongest pressure, therefore it is allowed for people with sensitive skin. The use of a special blanket creates the effect of a steam bath and enhances the therapeutic effect of therapy.

What equipment to choose

Once having experienced all the delights of water massage, a person falls in love with this procedure forever.

I must say that this pleasure is quite expensive: in the salon, the average cost of one session ranges from 500 to 2000 rubles. So why spend extra money and kill time on the way to the salon and back, if a massage parlor can be organized at home, even in the smallest bathroom? To do this, you just need to correctly select the appropriate equipment. It can be:

The modern market of hydromassage devices surprises with its variety: showers, bathtubs, bottom geysers, cascading waterfalls and water guns for pools. What to buy depends on your desire and possibilities. But in any case, be careful, choose only certified products, and entrust the installation to specialists.

How to perform hydromassage at home

In a sanatorium, clinic or salon, the procedure is always closely monitored by a specialist. He adjusts the hydromassage installation, carefully monitors the time and condition of the patient during the session. At home, you yourself must control all these parameters. In order not to harm your health and avoid side effects, you need to remember the golden rules of water massage:

The jet should not hit the body at a right angle: this will give you discomfort and even pain. It is better if it is on a tangent path.
The water pressure must be adjusted depending on the area of the intended massage: the back can withstand up to 5 atmospheres, the surface of the thigh - no more than four.
The hotter the water, the shorter the exposure time. The optimum bath temperature is 36-38 0 С.
Do not get carried away with the process: a half-hour session will be enough.
Sea salt, herbal extracts, mineral compounds, essential oils can be added to the water. This will enhance the therapeutic effect of the procedure.
Avoid spraying on the face, otherwise there is a risk of injury to the eyes and ears.
The massage is done on an empty stomach. Do not drink alcohol immediately before the procedure.

Already after the first sessions you will feel how strength and energy return, how the skin is cleansed and improved. And when, after two weeks, you stand on the scales, there will be no limit to joy. It turns out that being healthy and happy is not so difficult, you just need to really want it.

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