Lymphatic system of the face. How are the lymph nodes located? Lymph: role in the body

Lymph is the living water of our body

lymphatic system consists of lymph nodes lymphatic vessels, capillaries and interstitial fluid. It goes "bottom-up" and never in reverse order! That is, from the fingertips - and to the chest lymphatic duct. Lymph in the form of intercellular fluid, like water in streams, washes every cell of our body, then it enters the lymph nodes through the lymphatic vessels-rivers. Leaving the lymph nodes and merging with each other, the lymphatic vessels form the main lymphatic ducts, from which the lymph again enters the bloodstream. In the blood and liver, the neutralization processes started in the lymph nodes are completed.

Nodes occupy a key place in the lymphatic system. Lymph nodes are the purification facilities of the entire body. In our body every day naturally about 1 billion cells die, while viruses and bacteria are destroyed by the immune system, and unnecessary toxic substances penetrate with food, air and water. All this is partially neutralized in the lymph nodes. At the exit from the nodes, the lymph appears already cleansed.

Lymph nodes produce lymphocytes and antibodies that protect the body from infections.
Lymph nodes contribute to the uniform movement of lymph through the vessels, facilitating the entry into the tissues of the internal organs of the nutrients necessary for the vital activity of the cells.
In other words, the lymphatic system is responsible for transport and cleanliness. internal environment organism.

It is not difficult to imagine what happens when this cleaning system goes out of order. All waste products of cells rush through additional paths, for example, the skin. As a result, it may appear acne, worsen complexion and general skin condition. Redness and age spots that suddenly appear on the skin can also be the consequences of malfunctions in the lymphatic system.

In case of violation of the functions of the lymphatic system, up to 83% of harmful substances accumulate in the intercellular space and, as a result, pollution of the lymphatic channel is formed - lymphotoxicosis. This increases the load on all organs of excretion and detoxification: the liver, intestines, kidneys. It turns out that the purity of the internal environment of our body is directly interconnected with the network of lymphatic vessels.

So that all these toxic factors do not damage the cells, a constant outflow of intercellular fluid, or drainage, is necessary. How to help the lymphatic system cope with the ever-increasing flow of substances poisoning our body?

Lymph cleansing points

The lymphatic system is the only system, except for the kidneys and gastrointestinal tract, that has an output through the mucous membranes to the outside!
This is a completely unique phenomenon, because we cannot throw anything out through the skin! The release of poisons can only be through the mucous membranes, because they do not have a solid dead protective barrier of the epidermis.

So, first foothold lymphatic evacuation - the first place to land the corpses of bacteria outside - the vagina (in women) and the urethra (in men)!
As soon as something has got into the body, this “something” is immediately found here: an uncomfortable state begins below, pain, cramps, etc.

As a rule, it turns out well: there are no discharges for three days - and then they start again (thrush, for example). And what is thrush, what is discharge with thrush? - these are the "corpses" of the fungus, which were destroyed by our body with the help of leukocytes!
Therefore, it is not with the "corpses" that we must fight, but with live fungi! And there is only one way to fight - raising immunity. Because nothing will work out by other methods: you can’t kill all living things in the body ...

Second bridgehead disembarkation - intestines, through it is excreted great amount poisons! There are thousands of lymph nodes open inside the intestines - so they secrete all this!

Third bridgehead are sweat glands, especially in armpits. A person just has to sweat - all the poisons (hormones, toxic poisons) the body removes through the skin.

And what do we do so that they never appear? That's right, the advertised 24-hour deodorant! And all the problems with sweat are solved: at least scare you, at least ride on a roller coaster - and there will be no more sweating! Where will the poisons go? In the nearest place - in the mammary gland!
And hence the mastopathy, pollution of the lymphatic pool: the lymph drove everything out - and you sprinkled (anointed), and now you are a fearless, never sweating (but potentially sick) James Bond!

Never use 24 hour deodorant! Only 6 hours, and then let the body sweat - and wash everything off! Unfortunately, chemicals splashed on the skin constrict the blood vessels according to a given program - for 12 - 24 - 48 hours. And now there are super-deodorants - 7-day. Then you will simply block the mechanism of the sweat glands - and in general the end ...

Everything is very simple: here is the knee joint - two bones with a smooth supporting surface, and around them - an articular bag (capsule). Some have swollen joints ... it would seem, why swell here?

But it turns out that behind this joint there is a huge lymph node, and if it is thrombosed (by bacteria, for example, beta-hemolytic streptococcus), which lives in the blood, then arthritis will turn out here (rheumatoid, infectious-allergic, polyarthritis - if many joints are affected).

The temperature may rise, but ask yourself: what is it for? Yes, to fight bacteria!
Or there is swelling. Why? The lymph node is not leaking fluid. What do we usually do: heat, smear with ointments, mud, hormones, rubbing - and do you think it will help? Never! - because, first of all, it is necessary to clean the lymph!

But first you need to determine who "lives" there. Until we know this, neither the joints, nor the skin, nor the kidneys can be cured! To get rid of different "inhabitants" you need different medicines: let's say a fungus lives there, and we are prescribed a course of antibiotics, but they absolutely do not work against the fungus and even feed it! And there is a powerful fungal arthritis, which is very difficult to cure! And after it, Bechterew's disease begins (when a person twists all the joints at one moment), and everything you want ...

Fourth bridgehead- the nose, through which the main amount of airborne infection is excreted. They cut out the adenoids - they killed their defensive line!

Fifth bridgehead- almonds. Constantly swollen, interfered - cut off and buried another protective line!

Sixth bridgehead- the larynx is laryngitis.

Seventh bridgehead- trachea - development of tracheitis.

Eighth bridgehead- bronchi - the development of bronchitis.

Ninth bridgehead- lungs - the development of pneumonia.

That's it, there are no more protective barriers ... A person can block or cut off everything, but how he will then release poisons is completely incomprehensible!

Lymph is fine - thanks to charging!

In order to cleanse the lymph, it is necessary to purposefully influence not only the lymphatic system, but also the functioning of the liver and intestines.

Our intestines are surrounded by a very rich lymphatic network. Through it passes the transport of all fats, fat-soluble substances and the removal of toxins. In the liver, the process of neutralizing substances brought by lymph is actively taking place.

With improper functioning of the intestines and liver, intoxication of the body can increase. As a result, the lymph nodes may not be able to cope with the increasing flow and fail. At the same time, in those parts of the body that are “served” by these lymph nodes, lymph stagnation will form, accompanied by swelling.

In 1955, the German doctor G.G. Rekeweg formulated the theory of slagging of the human body. Its essence lies in the fact that the disease is a manifestation of the body's reaction to the effects of various toxins.

Why do those who pay attention to exercise usually have everything in order with the lymphatic system? A person does not have a separate heart for the lymphatic system, but how is a moving lymph flow created? Here is a lymphatic vessel, and around it are muscles. The muscle contracts - the lymph is pushed through, and the valves in the lymphatic vessels do not let it pass back. But if the muscle around the vessel does not work, where does the movement of the lymph come from? ..

Rules to know

Firstly, never let the lymphatic system become clogged with toxins, as over time it will become so slagged that it will be very difficult to restore it. If the situation gets out of your control, contact a knowledgeable specialist in a timely manner.

Secondly, always monitor the condition of the small and large intestines, for their complete and regular emptying. To do this, strictly observe the diet. It is also useful to massage the central area of ​​the palms of the hands, where many biologically active substances are located. active points associated with the abdominal organs. During emptying, it is useful to massage the entire intestine.

Thirdly, regularly, at least twice a year, perform lymphatic drainage massage sessions - on your own or, if possible, with experienced professionals. If this is not possible, regularly during a visit to the bathhouse or when taking hot bath with a stiff brush or washcloth 10-15 times with force, sweep the body along the lymphatic system: on the limbs, in the pelvic, abdominal and thoracic areas- from bottom to top and from outside to inside; on the head and neck - from top to bottom and back to front. With self-massage, you can use special massage creams, rubbing them into the skin with your hands in a circular motion.

Fourth check your weight periodically. When overweight appears, it is necessary to pay attention to the work of the liver and gallbladder, small and large intestines, be sure to activate physical movements to enhance the movement of stagnant lymph with toxins, to balance the intake of food and the expenditure of energy received, to prevent overeating. Remember that the appearance of excess weight is a sure sign of aging.

What Not to Do

The lymphatic system cannot be heated, forget about quartz for life!

You can’t put any compresses on the lymphatic system, avoid the lymph nodes during the massage: leukocytes live there, and if you press them, go against the flow, you will simply destroy them ...

If you damage the lymph node under the knee, it will swell all its life! There is such a disease as elephantiasis - lymph flows from the inside, all external procedures will not help in any way! Lymph can be cleansed from the inside, but only active movements, muscle contractions - gymnastics.

So that the lymph does not stagnate

If you feel tired while sitting at work, it means that the lymph has stagnated! Whoever moves his arms and legs even a little (hidden gymnastics for the body) - his muscles contract and lymph movement appears.

And in order to avoid hemorrhoids - “jump” 30-50 times on the gluteal muscles: this is a massage of the lymphatic collectors of the small pelvis. And there will be no such massage - there will be prostatitis, adenoma ...

Lymphatic drainage massage

The technology of such massage was developed in the middle of the last century. It was originally used to relieve swelling in postoperative period. Over time, lymphatic drainage massage began to be used for venous diseases. Massage, in which there is an active effect on the body along the lymph flow lines, is most often used today in cosmetology, since its effectiveness in terms of improving appearance can be seen with your own eyes quite quickly. However, the method has contraindications that must be heeded.

INDICATIONS AND BENEFITS

Lymphatic drainage massage for cosmetic purposes is used for:

• Treatment of cellulite (including its edematous form).
• Get rid of excess body fat.
• Reduce swelling on the face problem areas ah legs and other parts of the body.
• Elimination of bruises and bags under the eyes.
• Acceleration of skin cell regeneration.
• Elimination of sagging skin.
• Reducing the number of wrinkles.
• Improvement of body contours.

No anti-cellulite program is complete without a course of lymphatic drainage procedures. The most effective of them is lymphatic drainage massage.

In order to improve the body, lymphatic drainage massage is used for:

• Enhance immunity.
• Improvement of the psycho-emotional state.
• Treatment of stress, relieving internal tension.
• Treatment of lymph flow disorders.
• Elimination of excess interstitial fluid.
• Treatment of varicose veins.

Any of the massage techniques can be successfully used to improve and maintain the body, while losing weight, as a preventive measure that prevents the formation of cellulite. Lymphatic drainage massage is a natural method of slowing down the aging process in the body.

LYMPHODRAINAGE MASSAGE TECHNIQUES

There are several techniques for this type of massage. Their separation occurs according to the methods of execution. There is a manual and hardware lymphatic drainage massage.

Manual lymphatic drainage massage is performed with lung method smooth pressure and sliding along the lymph flow line on the body using special massage mixtures. Technique manual massage is divided into subspecies:

• superficial (stimulates metabolic processes body and in the layers of the skin and unblocking capillaries);

• deep (impact on the vessels that provide the outflow of lymphatic fluid from the internal organs directly);

• internal (impact on the lymph nodes).

Hardware lymphatic drainage massage is divided into:

• pressotherapy - exposure to certain parts of the body with compressed air. Most often, the technique is used to reduce the volume of the arms, hips and legs. This hardware method requires the use special equipment. During pressotherapy, the client is dressed in a suit resembling a giant cuff for measuring pressure;

• microcurrent drainage - painless procedure, at which the body is affected by a pulsed current supplied through several electrodes;

• vacuum hardware massage- occurs according to the principle of vacuum anti-cellulite massage, the effect is almost identical. In the process, special vessels are installed on the body, under which the pressure is reduced. As a result, excess liquid begins to come to the surface.

Manual technique requires much more time than hardware massage.

All methods are performed according to the same principle and have approximately the same result: metabolism in the cells of the body is accelerated, toxins and toxins are removed along with excess fluid.

Contraindications

Any impact on the body with the help of tactile techniques or the use of devices has contraindications. In this case, these are:

• Thrombophlebitis, thrombosis.
• Severe heart disease vascular system.
• Skin diseases, purulent inflammation.
• Herpes in the active stage.
• Lymphadenitis and lymphadenopathy.
• Neuralgia.
• Burns and other injuries skin.
• aggravated inflammatory processes(after the acute phase is removed, such a massage is even recommended for a speedy recovery).
• The presence of oncological neoplasms.
• Pregnancy.

You should not try to give yourself or loved ones lymphatic drainage massage if you have not received appropriate training or are not familiar with correct technique execution. This can lead to unpredictable results.

There are no very common contraindications. This is one of the factors in the ever-growing popularity of the procedure. It is chosen not only to improve appearance, but also for the treatment of a number of diseases.

However, before the procedure, you should definitely undergo examinations and find out if you have any contraindications.

LYMPHODRAINAGE BODY MASSAGE

In order to do lymphatic drainage massage of the legs and body at home, make sure that you do not have any contraindications and remember that:

1. All movements must be smooth and careful. Often, during the sessions, clients even fall asleep. After the procedure, there should be no bruises and bruises on the body

2. Lymphatic drainage massage of the body begins with warming up the problem area (legs, thighs, arms): start slow stroking in the direction of lymph flow. Do a few sets in one place, then move around a little

3. After the tissues of the legs or arms are warmed up, move on to a more active stage: move in one direction with the edge of the palm towards the lymph nodes.

4. After the procedure, take a contrast or cool shower.

Lymphatic lines:

• From neck to chest.
• From wrist to shoulders.
• From the abdomen and legs to the hip composition.

The lymph nodes:

• Floor of the lower jaw.
• Side of the neck.
• Armpits.
• On the line of elbow flexion.
• In the center of the chest and others.

You can also purchase a special device with which you can do lymphatic drainage massage at home. Contraindications to its use are the same as when using the manual method.

LYMPHODRAINAGE FACIAL MASSAGE

Most often, lymphatic drainage facial massage is used to relieve puffiness. There are special rules for this:

1.Before doing lymphatic drainage massage, the face must be thoroughly cleansedlymphatic drainage facial massage

2. In general, lymphatic drainage occurs with the help of movements directed from the center to the contour. First you need to massage in the direction of the nearest nodes - submandibular and chin

3. In the temporal region, you need to move from the temples and nodes behind the ears

4. On the scalp, massage is done, starting from the crown of the head and moving towards the nodes behind the ears, on the neck in the back of the head

5. An excellent finish can be a corrective mask or any procedure with a lifting effect.

The duration of a face and head massage is on average 15 minutes. After the session, there is a feeling of lightness and pleasant warmth.

Lymphatic drainage massage of the legs, body and face is performed using a massage mixture from the composition of base and essential oils. The components are selected in accordance with the required psychophysiological effect.

Lymphatic drainage massage of the face, legs and other possible problem areas is one of the simplest and most available methods cleansing and rejuvenation of the body. Today it is available and necessary for everyone who has no contraindications and who wants to stay healthy, young and beautiful longer.

Nutrition for the lymph

Human life, without the presence of lymphatic vessels in it, would be in constant danger in front of many pathogenic microorganisms. It is the lymphatic system that plays the role of a biological filter that protects the body from viruses, bacteria, cancer cells and other negative factors of modern ecology.

The lymphatic system consists of nodes connected by blood vessels. Through them, a colorless liquid circulates around the clock, not containing erythrocytes, but rich in lymphocytes - lymph. As a result of circulation, lymph from the distant parts of the body enters the central ones, passing near large veins, on which the lymph nodes are located. In the lymph nodes, the lymph is cleared of impurities and, enriched with antibodies, flows further.

• Lymph owes its origin to the blood, from the plasma of which it is formed.
• The human body contains from one to two liters of lymph.
• Lymph, translated from Latin, means " pure water».

Useful products for lymph

• Carrot. Due to the content of beta-carotene, carrots can significantly slow down the aging process. In addition, it prevents the destruction of lymphocytes and helps in the production of antibodies.

• Walnuts. Due to the content of a large amount of vitamins and trace elements in them, nuts are an important product for the entire lymphatic system. They are involved not only in the nutrition of the lymph nodes and blood vessels, but also increase the protective properties of the lymph, thanks to the phytoncide contained in them - juglone.

• Chicken eggs. Thanks to lutein, it has a stimulating effect on the regenerative abilities of the lymph.

• Chicken meat. It is a source of easily digestible protein, which, as a building material, is involved in the creation of new blood vessels.

• sea ​​kale. famous large quantity iodine. As a result, she is able to increase immune properties lymph.

• oily fish. contained in it polyunsaturated acids, help maintain the electrolytic balance of the lymph, and also ensure the health of the vessels themselves.

For the normal functioning of the body, it is necessary that all its organs and systems are protected from negative impact environment. This is the role of the lymphatic vessels. But they also demand attention. In order for the entire lymphatic system to be in working condition, the following recommendations must be followed:

• Avoid hypothermia. Lymph nodes are very sensitive to colds.

• Do sport. This will support the tone of the lymphatic vessels.

• Avoid smoking and drinking alcohol. Due to this, the lymphatic vessels will maintain a healthy state for long years, and the lymph will freely reach the most remote part of the body.

• visit more often fresh air. Walks will strengthen defensive forces the entire lymphatic system.

Folk remedies for cleansing the lymph

In order to provide the body with healthy lymph, it must first be cleaned. For this, the following methodology is used:

Take 4 tablets daily for two weeks activated carbon, 2 in the morning, and 2 in the evening. In the interval between taking coal, take a composition consisting of crushed berries of shadberry and blackcurrant, dried apricots, dates, figs and prunes. Take everything in equal amounts. In 1 kg of the mixture, add 3 tablespoons of honey, preferably buckwheat. Mix, take a dessert spoon 3 times a day. Wash down with a decoction of chaga or Ivan-tea.

Harmful products for lymph

• Alcoholic drinks. They cause vasospasm and disrupt lymph circulation.
• Salt. Excessive salt intake increases the pressure inside the blood vessels, as a result of which the vessels "risk" to break.

• Sausages, canned food and "crackers". They contain substances that are harmful to the lymph, which disrupts the filtering mechanism of the lymph nodes.

The composition of the lymph

Lymph is composed of: cellular elements, proteins, lipids, low molecular weight organic compounds (amino acids, glucose, glycerol), electrolytes. The cellular composition of the lymph is represented mainly by lymphocytes. In the lymph of the thoracic duct, their number reaches 8 * 109 / l.
red blood cells in the lymph are normally found in limited quantity, their number increases significantly with tissue injuries, platelets are not normally detected. Macrophages and monocytes are rare. Granulocytes can penetrate into the lymph from the foci of infection.
Ionic composition lymph does not differ from the ionic composition of blood plasma and interstitial fluid. At the same time, in terms of the content and composition of proteins and lipids, lymph differs significantly from blood plasma. In human lymph, the protein content is on average 2-3% of the volume.
Protein concentration in the lymph depends on the rate of its formation: an increase in the flow of fluid into the body causes an increase in the volume of the resulting lymph and reduces the concentration of proteins in it. In the lymph a small amount contains all the coagulation factors, antibodies and various enzymes found in plasma.

cholesterol and phospholipids found in the lymph in the form of lipoproteins. The content of free fats, which are in the lymph in the form of chylomicrons, depends on the amount of fats that have entered the lymph from the intestine. Immediately after a meal, the thoracic duct lymph contains a large number of lipoproteins and lipids absorbed into gastrointestinal tract. Between meals, the lipid content in the thoracic duct is minimal.

We clean the lymph nodes and ducts

This method of lymph cleansing was proposed by the American naturopathic physician Norbert Walker. To use it, you need to stock up on citrus fruits in advance. You will need to be able to make two liters of mixed juices for three days in a row.

These two liters will consist of:

• 800-900 gr grapefruit juice,
• 200 gr lemon juice,
• 800-900 gr orange juice.

This is a one day serving. This amount of juice is prepared in the morning and then diluted with two liters of melt water. In total, every day you will need to drink four liters of fluid.

How is the procedure? In the evening you take an enema (yes, there is no escape from this method of bowel cleansing), and the next morning you take 50 grams (this is a tablespoon with a top) of Glauber's salt in one glass of water. It is very important, according to Walker, just such a composition of laxative salt: it is the adsorbent that removes specific dirt from the body. When the laxative works, every half hour you start taking a glass of prepared liquid, slightly warming 200 grams of juice. And besides him - nothing!

That is, for three days you do not take anything inside, except for citrus juice and Glauber's salt, which makes all the mechanisms of lymph formation actively work with the help of this specific fluid. Enema in the evening, every day in the morning - Glauber's salt, and in between - twenty two-hundred-gram glasses of slightly warmed juice.

The result is a remarkable cleansing of the entire body. I can say that you do not experience any feeling of hunger these days, for the aforementioned citrus juice- and even on melt water - a colossal energy drink. After that, calmly, without hurrying, you can switch to light cereals, to a normal diet.

Such cleaning should be done once a year, preferably in January-February, when all citrus fruits are brought to us at the same time. This is the technique of Walker, the man who developed the whole doctrine of the treatment of juices. He already knew about the existence of tangerines, but it was grapefruits, lemons and oranges that he introduced into practice. Therefore, it is better not to allow any deviations from this recipe.

Attention: the liquid must be prepared anew every day so that it is fresh in the morning.

Important about the lymphatic system

Functions of the lymphatic system

How does blood move in our body? Through the arteries, blood makes the heart move - muscular vascular organ, and the movement of blood through the veins is provided by the muscular-valve structure of the veins. This is how the large and small circles of blood circulation function.

But the lymphatic channel does not have such a "drive". The movement of lymph is slow and is provided by the muscles. The main muscle for driving the lymph is diaphragm. This is a kind of "heart" of the lymphatic system. During physical activity and deep breathing"belly" the amplitude of the movement of the diaphragm increases, and the circulation of the lymph increases, i.e. its stagnation is removed.

With obesity and the absence of certain physical activity there is stagnation of lymph in any lymph nodes. At the same time, the products of the vital activity of cells accumulate in the intercellular spaces (fragments of decayed lipids, proteins, toxins, etc.), which even gradually grow into fibers connective tissue(Doctors call this process fibrosis). And these cells simply begin to rot - there are sluggish oncological diseases, hypertension, allergies, etc.

Lymph is cleansed through saliva. The salivary glands belong to the lymphatic system, have access to the oral cavity and, together with saliva, carry waste and pollution from their system to the digestive tract for further removal from the body.

Under stress, it usually dries up in the mouth, saliva is not released, stagnation occurs in the lymphatic system. And the man is given water to drink. But this is undesirable. It is better to stimulate the secretion of saliva with sucking movements of the lips in order to release the saliva in the mouth and make swallowing movements.
You can also use it to increase salivation chewing gum or half an hour after eating, put salt on the tip of a knife under the tongue.

Should be abandoned bad habit- immediately after a meal, drink drinks for the third and eat fruit for dessert.

Do not store yesterday's food in the refrigerator, as it (especially warmed up) is rich in toxins from reproduction putrefactive bacteria, and after use fills the entire intercellular space and lymphatic system in the human body with ballast.

The lymphatic system is a system that even doctors don't know well. They never seriously studied it. The lymphatic system works in one direction. All lymph flows from bottom to top. Edema on the legs, arms, eyes, lower back, joints - it's all lymph. A bacterium, virus or fungus enters the body. What does lymph do? Near the hit is a large lymph node, for example, the genital tract. Lymph nodes block the passage of infection further. If gonorrhea passed through the body and got into the brain, then people would die immediately.

Lymphocytes come out of the lymph nodes, and they patrol the entire mucous membrane, urethra, and vagina. If they find something there, they eat it and take it back to the lymph nodes. In the lymph nodes, this is all lysed, activated and thrown out. The first way lymph is ejected in the body is through the vagina and urethra.. Everything related to leucorrhea in women, discharge in men, suggests that someone lives in the body, and the lymph of this someone eats, at the cost of its own life, and deletes. The second escape route is in the intestines, which contains tens of thousands of small lymph nodes.

Up to 50% of poisons come out through sweat and armpits. Now people use deodorants, from which a person does not sweat for 24 hours. They do not sweat under the armpits, but the palms sweat. Still doing cosmetic surgery when the lymphatic ducts are cut. The forehead should not sweat. If the armpits are clogged, then the entire surface of the body sweats. This indicates the second degree of damage and pollution of the lymph. The face should be relatively dry, and under the armpits should flow, because there is a powerful sweat collector. On the face sweat glands not much.

Adenoids are the lymph nodes. Everyone who breathes through the mouth has adenoids - enlarged lymph nodes in the nose.
Salivary glands- the most powerful detoxifying organ. Up to half a liter of toxic sputum is excreted through saliva. If a child has saliva on the pillow, then this indicates serious problems of the lymphatic system.

If a person or a child sweats in a dream, then this may indicate that he has pinworms, Giardia, or something else. Children should not sweat even at an ambient temperature of 30C. They have a poorly developed sweat system. If a small child has a wet head at night, then he is sick. In a child, everything should go through the kidneys, intestines.

Larynx. Chronic laryngitis or pharyngitis is the lymph nodes of the pharynx and larynx. With this diagnosis, a person chronic infection chronic fungus or chronic streptococcus. They are candidates for chronic lesion lymphatic system.

Tonsils are the most powerful springboard for various bacteria. Streptococcus always goes through the tonsils. This is angina, rheumatism. Staphylococcus will not go through the tonsils. It goes through the nose.

Sinusitis is a lesion of the lymphatic system, not the respiratory system. There is nothing in the nose, there are only minks for air and membranes 1 micron thick. Everything else in there is rubbish. Where does pus come from? From the abdomen, from the lymph, from the blood, from the intercellular spaces, and exit through the nose. Staphylococcus has this way. The fungus through the nose will never go. The fungus is excreted through nearby organs. If it is foot, then it will stand out there. The skin will crack. The lymphatic system will never drag the fungus into the nose, because it will not drag it. She will kill all the lymphatic collectors. The lymphatic system will open the skin and eject the lymphatic fluid right between the fingers. The lymph nodes of the bones will never miss the fungus. If the whole body is affected by the fungus, then fungal bronchitis begins. The deep lymph nodes of the bronchi are connected, and a person may begin bronchial asthma (we are talking not about psychosomatics, when a person draws attention to himself with an illness).

Inflammation of the joints is a lesion of the lymphatic system. Everyone believes that swelling in the legs is cardiac, renal. Edema can only be lymphatic. The heart is exhausted and cannot pump blood. But it is not blood that lingers in the legs, but lymph. Elephantiasis is a lesion of the lymph when clogged inguinal lymph nodes and the liquid does not rise. Swelling of the hands is a blockage axillary lymph nodes. Puffiness of the eyes is a blockage of the submandibular and facial lymph nodes. This indirectly indicates blockage of the kidneys. If the kidneys secrete less fluid than they need, then there is more of it in the body.

IMPORTANT! For the functioning of the lymphatic system it’s not enough just to “drink a pill” - for people leading a sedentary lifestyle, at least you need to do breathing exercises, “breathe with your stomach”, do at least minimal exercises, try to walk more. This allows you to partially eliminate the stagnation of the lymph.

Continuing the topic of the body's lymphatic system, in this article we will determine the geography of the lymph nodes on our face.

Why is it so important for us to know the location of the lymph nodes on the head and neck? Firstly, it will be our lifesaver when we get tired of waking up with a swollen face or puffy eyes, even if we did not drink liquids at night. Then, with light, barely noticeable movements, we will show the stagnant liquid the path where it needs to go. Secondly, it is important to be careful in the areas in which the lymph nodes are located so as not to damage them during massage or other manipulations on the face.

Speaking of lymph, it is appropriate to draw an analogy with the sewerage system in the house. Pure water flows through pipes to the tap so that we can drink it and, thereby, nourish our body, cleanse our body. The role of pipes with clean water arteries in the body carry oxygen and nutrients tissues and organs. Used water goes through the system sewer pipes and then goes to the cleaning stations. The tubes through which the waste fluid leaves are the lymphatic vessels. They carry their waste first to small intermediate stations - regional lymph nodes, and then to the main waste processing plant - supraclavicular lymph nodes.

What happens if the sewerage system at home becomes clogged? When water comes in, but there is nowhere for it to go? There is a blockage - dirty water stagnates in the tank, begins to smell unpleasant, "bloom" ...

On our face, such a blockage can be caused either by strong muscle blocks that impede the flow of lymph, or by non-working lymph nodes. The stasis of the lymph causes swelling in the face and neck, the effect of a face soaked in water. Since the lymph removes the metabolic products of cells and tissues, the "bloom" of stagnant water is immediately reflected on the face - through the network of lymphatic capillaries dirt is thrown onto the skin in the form of rashes, acne, eczema.

The picture turns out to be disgusting and therefore it is very valuable to do lymphatic drainage massage to your face and neck, which helps to improve the outflow excess fluid from the face, provided that the lymph nodes are working. If they do not function, then the liquid will accumulate and stagnate.

The reason for blocking the nodes can be tonsillitis, infectious diseases, injuries (severe physical impact knots), hypothermia or, conversely, overheating. You can check the correct operation of the lymph nodes with a special lymphologist.

We will start from the situation when the lymph nodes on the head and neck are healthy and work correctly. How to activate the process of removing excess fluid from the face and neck?

The movement of lymph in our body is triggered by muscle contraction. When we are not moving, the lymph moves slowly due to the movement of the chest during breathing. This is why edema often occurs after a long, immobile sleep.

That's why physical exercises or simply active movements significantly accelerate the flow of lymph. Massage also has a beneficial effect on the movement of lymph and the acceleration of its course.

Light pressure leads to tissue compression, which increases the amount of tissue fluid that is sent to the lymphatic vessels. Barely noticeable touches and stroking of the skin in the direction of the lymph movement put pressure on the vessels and push the fluid to the nearest group of lymph nodes. It is as if we are showing the lymph where it needs to carry the excess that it has collected from a working organism.

So, we have come to the analysis of the map of the main lymph nodes on the head.

Important note: The lymphatic system of the head descends from top to bottom, in contrast to the lymphatic system of the body, which moves from bottom to top: from the heels to the supraclavicular lymph nodes.

Facial(buccal) lymph nodes collect lymph from eyeball, mimic muscles, buccal mucosa, lips and gums, etc.

Submandibular lymph nodes — collect lymph from the chin, from the upper and lower lip, cheeks, nose, gums and teeth, etc.

subchin lymph nodes collect lymph from the same areas of the head as the submandibular, as well as from the tip of the tongue.

Parotid lymph nodes — collect lymph from the forehead, temple, lateral part of the eyelids, outer surface auricle, temporomandibular joint, etc.

Behind the ear lymph nodes — collect lymph from the same areas, as well as from the back of the auricle, external auditory canal and tympanic membrane.

Suboccipital lymph nodes. Lymphatic vessels flow into them from the back of the temporal, parietal and occipital regions of the head.

cervical lymph nodes located on the back and side of the neck.

Feel the procedure and effectiveness lymphatic drainage massage You can go through the procedure in a beauty salon.

It is possible to independently master the skill of lymphatic drainage massage of the face and neck at master classes in gymnastics for the face, announcements for which appear in the group

If we talk about the work of the body and in particular about the fluids that flow in the body, then not many people immediately call lymph.

However, lymph has great importance for the body and has very significant functions that allow the body to function normally.

What is the lymphatic system?

Many people know about the body's need for blood circulation and the work of other systems, but not many people know about the high importance of the lymphatic system. If the lymph does not circulate through the body for only a couple of hours, then such an organism can no longer function.

Thus, every human body experiences continuous need in the functioning of the lymphatic system.

It is easiest to compare the lymphatic system with the circulatory system and isolate the following differences:

1. openness, Unlike circulatory system lymphatic is open, that is, as such, there is no circulation.
2. Unidirectional, if the circulatory system provides movement in two directions, then the lymph moves in the direction only from the peripheral to central parts system, that is, the liquid first collects in the smallest capillaries and then moves to more large vessels, and the movement goes only in that direction.
3. There is no central pump. In order to ensure the movement of fluid in the right direction, only a system of valves is used.
4. More slow motion fluid compared to the circulatory system.
5. The presence of special anatomical elements- lymph nodes that perform meaningful function and are a kind of warehouse for lymphocytes.

The lymphatic system is of the greatest importance for metabolism and for provide immunity. It is in the lymph nodes that the bulk of the foreign elements that enter the body are processed.

If any virus appears in the body, then it is in the lymph nodes that work begins to study and expel this virus from the body.

You yourself can notice this activity when you have, which indicate the body's fight against the virus. In addition, lymph regularly cleanses the body and removes unnecessary elements from the body.

Learn more about the lymphatic system from the video:

Functions

If we talk in more detail about the functions, then it should be noted the connection of the lymphatic system with the cardiovascular system. It is thanks to the lymph that delivery of various items, which cannot be immediately in the cardiovascular system:

• proteins;
• fluid from the tissue and interstitial space;
• fats, which come primarily from the small intestine.

These elements are transported to the venous bed and thus end up in the circulatory system. Further, these components can be removed from the body.

At the same time, many inclusions that are unnecessary for the body are processed at the stage of lymph, in particular, we are talking about viruses and infections that neutralized by lymphocytes and destroyed in the lymph nodes.

It should be noted the special function of the lymphatic capillaries, which have larger size compared to the capillaries of the circulatory system and thinner walls. Due to this, from the interstitial space to the lymph proteins and other components can be supplied.

Additionally, the lymphatic system can be used to cleanse the body, since the intensity of the flow of lymph largely depends on the compression of blood vessels and muscle tension.

Thus, massage and physical activity can make the movement of lymph more efficient. Thanks to this, additional cleansing and healing of the body becomes possible.

Peculiarities

Actually the word "lymph" comes from the Latin "lympha", which translates as moisture or clean water. Only from this name it is possible to understand a lot about the structure of the lymph, which washes and cleanses the entire body.

Many could observe lymph, since this liquid exudes on the surface of wounds on the skin. Unlike blood, the liquid is almost completely transparent.

By anatomical structure lymph refers to connective tissue and contains a large number of lymphocytes in the complete absence of erythrocytes and platelets.

In addition, lymph, as a rule, contains various waste products of the body. In particular, the previously noted large protein molecules that cannot be absorbed into the venous vessels.

Such molecules are often may be viruses therefore, the lymphatic system is used to absorb such proteins.

Lymph may contain various hormones, which are produced endocrine glands. Fats and some other things come here from the intestines nutrients, from the liver - protein.

Direction of lymph flow

The figure below shows a diagram of the movement of lymph in the human lymphatic system. It does not display every lymph vessel and all of the lymph nodes that about five hundred in human body.

Pay attention to the direction of travel. Lymph moves from the periphery to the center and from the bottom up. Fluid flows from small capillaries, which then join into larger vessels.

The movement goes through the lymph nodes, which contain a huge number of lymphocytes and purify the lymph.

Usually to the lymph nodes more vessels come in than leave, that is, lymph enters through many channels, and leaves one or two. Thus, the movement continues to the so-called lymphatic trunks, which are the largest lymphatic vessels.

The largest is the thoracic duct., which is located near the aorta and passes lymph through itself from:

• all organs that are located below the ribs;
• left side of chest and left side of head;
• left hand.

This duct connects with left subclavian vein, which you can see marked in blue in the picture on the left side. This is where the lymph from the thoracic duct enters.

It should also be noted right duct, which collects fluid from the right upper side of the body, in particular from the chest and head, arms.

From here, lymph enters right subclavian vein, which is located in the figure symmetrically to the left. Additionally, it should be noted such large vessels that belong to the lymphatic system as:

1. right and left jugular trunks;
2. left and right subclavian trunks.

It should be said about the frequent location of the lymphatic vessels along the blood vessels, in particular venous vessels. If you look at the picture, you will see some the similarity of the arrangement of the vessels of the circulatory and lymphatic systems.

The lymphatic system has great importance for the human body.

Many doctors consider lymph analysis to be no less relevant than a blood test, since it is lymph that can indicate some factors that are not found in other tests.

In general, lymph makes up, in combination with blood and interstitial fluid internal fluid environment in the human body.

The lymphatic system, which in Latin is called systema lymphatica, in the human body performs important features and is responsible for maintaining immunity. This most important part of the human vascular system has a clear structure. The main function of the systema lymphatica is to cleanse the cells and tissues of the body. Each lymph node performs the functions of a biological filter.

What is the lymphatic system

The entire human body is covered by a system of lymph nodes and blood vessels, which ensures the functioning of the immune system. The lymphatic system carries away tissue fluid from the intercellular space. Such a structure is an equally significant part vascular circulation than venous arterial system. The work of the systema lymphatica is clearly not visible.

It is very rare for lymph to leak through the skin, but people always notice the results of the lymphatic system. However, few understand the essence of such a process. This is a complex non-closed structure. It does not have a central pump, so it is different from the circulatory system. The lymphatic system is a whole complex of small and large lymphatic vessels - trunks and ducts, which permeate the entire human body.

Through them, lymph flows from areas of the body to the terminal sections of the veins. About 460 grouped or single lymph nodes in different parts of the body along the lymphatic vessels are present in the human body. Groups of lymph nodes work constantly. They are located next to the veins and arteries. This number of lymph nodes is enough for the human body to feel healthy. These vessels are interconnected by lymph nodes.

Small and large vessels are grouped. These are groups with different lymph nodes. They go to the lymph nodes (lat. nodi lymphatici), ranging in size from a large bean seed to a millet grain. There are 150 regional groups of lymph nodes connected by vessels. Each node is responsible for a specific part of the body. The weight of all lymph nodes is 1% of body weight, up to 1 kg. The lymphocytes needed to fight infection are produced in the lymph nodes.

The lymphatic capillaries form the basis of this system. They are everywhere. These thin capillaries collect fluid in the body that is there. Such a biological fluid contains various useful and harmful toxic substances. These toxins (lat. Toxicum) poison our body, so the lymphatic system collects these substances in the body.

Lymph is a fluid tissue of the body.

Lymph, which is constantly filtered in the lymph nodes, contains a lot of leukocytes. These are active white blood cells: macrophages, B-lymphocytes, T-cells (lat. Thymus). Such leukocytes tend to absorb various microbes. They must find infectious agents, destroy their toxins.

Platelets and erythrocytes are absent in the lymph. It is constantly formed by filtration of blood plasma. Such a colorless liquid always circulates in this system. In the body of an adult, up to 2 liters of this transparent biological fluid circulate. Lympha moves slowly under slight pressure. Lymph always flows from bottom to top. This bodily fluid slowly carries tissue fluid away from the fingers lower extremities to the thoracic lymphatic duct. Only in this direction can the lympha collect everything superfluous in the body and bring it out.

Lymphatic capillaries have special valves that prevent backflow of lymph. Lympha is engaged in the purification of blood in the human body. However, sometimes these valves in humans are destroyed, and the flow of lymph slows down. At infectious process the elbow lymph nodes are inflamed on the hand. In these situations, swelling of the limbs occurs.

This indicates damage to the lymphatic vessels. How does lymph move? Microcirculation processes determine the volume and rate of lymph formation. When there is obesity, or a person is sitting for a long time, the movement of the lymph is minimal, since there is practically no active physical movement. If a person moves vigorously, the muscles actively contract. Lymph is pumped to the next lymphangion.

Significance of the lymphatic system

The structure of the lymphatic system

What is the location of the lymph nodes? The structures of the systema lymphatica are not able to remove toxins and poisons through the skin. In our body there are such organs with a mucous membrane. A group of lymph nodes releases these toxins to a specific area in order to remove poisons through the mucous membranes. Since the systema lymphatica works from the bottom up, the first area of ​​lymphatic evacuation is the mucous membranes of men and women.

Functioning

Lymph nodes in the abdominal cavity

Patients complain about the appearance of some pathological discharge. Lymphocytes cleanse the vagina, urethra, male genitalia. The femoral triangle consists of. The destruction of microbes is accompanied by inflammation. Deep lymph nodes are compressed, the thigh hurts. When toxins are released, the body will be clean.

The second area of ​​evacuation of poisons is the intestines. There are many lymph nodes in the abdomen. If at malnutrition the body is poisoned, the lymph nodes remove toxins through the lymph nodes located in the intestines. A group of para-aortic lymph nodes is located in the chest and abdominal cavity. If you start drinking fixing drugs with diarrhea, these toxins will remain in the affected body.

The sweat glands are another evacuation zone for toxins. Especially a lot of them in the armpits. The person must sweat. However, many people actively use antiperspirants to combat excessive sweating, which close the sweat glands. All poisons remain in this zone. AT severe cases have to go to the surgeon. If the lymph nodes on the collarbone are enlarged, this may be a sign of a tumor.

Nasopharynx, oral cavity

The nose, the nasal cavity, is an important area for the evacuation of toxicum. Through the nose, pathogens that have entered by airborne droplets are removed. If a person is self-treated, vasoconstrictor drops are often used. Instead of removing the pathological contents, the patient leaves microbes in the body. A sign of damage to the system are the symptoms of sinusitis.

In the nasopharynx there is a special lymphoid tissue that captures microbes. Staphylococcal infection always exits through the nasal cavity. If it is not possible to quickly cope with an airborne infection, the adenoids increase. The lymph nodes in the nose swell. If these essential organs are removed, the body's ability to fight infection is reduced.

The collection of lymph in the area of ​​the mouth, teeth, tongue is carried out by the chin lymph nodes. Lymphadenitis is an inflammation of the lymph nodes of the face. Part of the systema lymphatica are salivary glands. Together with the oral fluid, toxins and poisons are carried into the digestive tract for removal from the body. When defeated jaw lymph nodes lower jaw hurts. It is important to make swallowing movements. This stimulates the production of saliva.

The palatine tonsils stand guard, protecting the body. This is the place through which the body can remove all the bad. Streptococcus is always excreted through the tonsils. The body is fighting, so there are tonsillitis, rheumatism. But if a person breaks the laws healthy life, palatine tonsils constantly inflamed.

With the defeat of the lymph nodes on the face, the chin hurts. Tonsillitis develops, the palatine tonsils do not cope with their work. inflamed submandibular lymph nodes get an infection from a lymph node in the face. In the case of tonsillectomy, without extreme necessity, another barrier disappears that protected human health.

The larynx is the next barrier to infection. If the lymphatic system has found microbes and removes them through the larynx, laryngitis develops. In the ear area, the lymph nodes of the face often become inflamed. The next springboard for the evacuation of poisons and microbes is the trachea. There are lymph nodes on both sides of the trachea. Lymphocytes come out of the lymph nodes. When the body tries to remove toxins in this way, tracheitis develops. Virchow's supraclavicular lymph node receives lymph from the abdominal cavity through the thoracic duct.

Bronchi and lungs

The next excretory path of the systema lymphatica is the bronchi. This is an important component immune system. The passage of infection further block the lymph nodes with the help of tracheal lymph. The fungus is secreted through the nearest organs. Fungal bronchitis begins if the entire body is affected by the pathogen. If you take cough pills with bronchitis, mucus does not come out of the bronchi. The disease is delayed, the patient's condition worsens. As a result of settling of mycobacteria, inflammation of the intrathoracic lymph nodes often develops.

The lungs are the most important area for the evacuation of various debris from the body. The lymphatic capillaries in the lungs often bear the brunt of the infection. They are called bronchopulmonary lymph nodes. Through the deep and superficial plexuses of the lungs, the respiratory organ is cleansed. A dangerous bacterium enters the zone of the lymph nodes. This is where it gets destroyed. In tuberculosis, the intrathoracic lymph nodes are involved in the pathological process.

The cervical group of lymph nodes neutralizes microbes entering the body through the upper Airways and mouth. An increase in the lymph nodes of the neck may indicate the hard work of the systema lymphatica. Non-working lymph nodes in the face often cause severe muscle blocks, as lymph flow is hindered. The sublingual lymph node sensitively reacts to any changes in the body.

Lymphatic system. Video

Complications of the lymph

If the lymphatic system is overloaded, and a new infection enters the body, problems arise. Systema lymphatica puts debris into the skin because the system is clogged with other toxins. Breast cancer can provoke metastases to the subclavian lymph nodes. Through the skin, the body tries to expel the fungus. However, the dense epidermis does not let out harmful substances. There are eczema, psoriasis, neurodermatitis. It's not a disease, but disease state, a manifestation of problems with an overloaded lymphatic system. It is necessary to cleanse the body.

Bad ecology, wrong image life, poor quality food harm the health of every person. After the age of 30, the body fluids of many people are heavily contaminated. In fat cells, tissues, there can be many kinds of toxins, microorganisms, harmful substances that weaken the immune system.

In conclusion

One of the most important and complex systems in the human body is the systema lymphatica. The lymphatic system works independently of our thinking. Lymph movement is provided by various muscles. Lympha is able to fully function only under the condition physical activity person. After a long sitting position, it is important to actively move. At the same time, normal lymphatic flow is started. As a result, lymph performs its functions in the system. Its task is to catch harmful substances in the body with the help of leukocytes and neutralize them.

Leukocytes find microbes and eat them, dying in the process. Lymph saves the patient at the cost of his own life. A sick person should not interfere with this process, but competently help his body. This can only be done under the guidance of a qualified medical professional.

All types of massage Special attention attracts lymphatic facial massage. This facial rejuvenation technique has been passed down from generation to generation in Japan since ancient times. However, he gained all-round popularity after the publication of a book about him, which long time ranked first in the "top ten books". Written by her famous Japanese stylist - Yukoko Tanaka.

Lymphatic drainage system of the face and neck

Before proceeding to the description of the technique, it is necessary to understand what the lymphatic system of the face and neck is.

Represented by many capillaries, vessels of medium caliber and nodes. Her main function consists in filtering the lymphatic fluid coming from different structures of the face and neck, cleansing it of viruses, malignant cells and bacteria.
Head lymph nodes include:

• mastoid;
• parotid;
• submandibular;
• occipital;
• facial;
• chin knots.

Neck lymph nodes include:

• jugular;
• thyroid;
• pharyngeal and supraclavicular;
• as well as deep cervical nodes.

For correct execution lymphatic massage, you need to know that the parotid nodes are in front of top edge ear, jugular and deep cervical - in front of the sternocleidomastoid muscle, in the region of its middle and lower thirds.

Indications and contraindications

Indications for performing Japanese lymphatic facial massage:

• Sagging skin on the lower part of the face, or the so-called fleas.
• Omission upper eyelids(ptosis).
• Dryness of the skin.
• Violation of blood microcirculation in the skin of the face and neck.
• Mimic and senile wrinkles (superficial and deep).
• Pronounced nasolabial folds.
• Flabby and dry skin, due to reduced vascular tone of the skin and underlying muscles.
• Unhealthy shades of the skin (pallor, earthiness, the presence of age spots).
• Pronounced subcutaneous fat on the neck and face, especially in the cheeks.
• Pastosity or swelling.
• Double chin.
• Not clearly defined contour of the face.
• Seasonal beriberi (in particular, deficiency of vitamins E and A).

However, this type of massage has its own contraindications:

• Age (persons under 16 years of age are not recommended for such procedures).
• Fresh wounds and other injuries in the face and neck.
• Inflammatory and infectious skin diseases (acne, rosacea, furunculosis, demodex, pink lichen, psoriasis, strepto- and staphyloderma, etc.).
• Fresh rhinoplasty.
• Diseases of the lymphatic system (lymphostasis, tumors).
• High blood pressure.
• Acute infectious diseases, predominantly of viral etiology.
• depressive states.
• Acute and chronic pathology ENT organs (tonsillitis, otitis media, pharyngitis, sinusitis).
• Tendency to thrombosis.
• Pregnancy.
• Diseases of the circulatory and cardiovascular systems.

Execution technique

Before proceeding directly to the massage, you should remember the following unspoken rules: it is recommended to do lymphatic drainage exercises for the face and neck area manually, without using any improvised means (mesoscooters, special balls, etc.).

The skin should be moisturized and pre-cleansed. Can be used cosmetic oils(with caution for people prone to allergic reactions).

The video below will demonstrate the technique of performing lymphatic facial massage.

Facial massage according to the Japanese technique, which is called "Zogan" or "Yasahi", allows women to maintain a beautiful and tightened skin for a long time. The main direction of movement is from the middle of the face and neck to the edges, and then up (that is, along the lines of the lymphatic system of the face).

Lymphatic forehead massage

The technique of Japanese self-massage of the face involves the use of two or three fingers from each hand (usually ring, middle and index). Three fingers from both hands should be pressed to the conditional central point of the forehead, mentally count three seconds and, with moderate pressure, take them to the temporal regions. Then turn the palmar surface of the hand at a right angle downwards and run your fingers along the lateral edges of the face towards the ears, and from them to the supraclavicular fossae.

Exercises to eliminate puffiness around the eyes

The main condition is that the massage movements go along the fibers of the circular muscle of the eyes. In the area of ​​the upper eyelids - from the inner to the outer corners of the eye, in the area lower eyelids- vice versa.

Spread your arms, bent at the elbow joints, in different directions, that is, parallel to the floor and raise them up - to your face. With the soft part of both middle fingers it is easy to draw from the outer to opposite edges of the eyes along the lower eyelids. After that, moderately increasing the pressure, "draw" a semicircle along the upper part of the orbital cavity towards the outer corners, and linger at the temporal point for three seconds. Again make the first movement to complete the circle.

The next step is to change direction: movements along the lower part of the orbit go from the inner edges to the outer ones, after which you should again hold your fingers at a point in the temple area in for three seconds and easily hold them up to the earlobe.

Massage exercises for the face area against wrinkles around the mouth

Set the third and fourth fingers to the conditional central point - the dimple on the chin. With moderate pressure, circle the mouth with your fingers and finally, bring them together above the lips, applying moderate pressure to this area. Then followed by both ring fingers lift up a little nasal septum and again linger in this position for three seconds. Finally, take both hands away from your face.

To reduce the volume of the cheeks

Place your fingers in the recesses near the wings of the nasal passages and make 5 arcuate movements in the directions: up and down. Slowly move your fingers to the upper third of the bridge of the nose, perform smoothing movements along the back of the nose, directed to the buccal-nasal fold. Take your fingers towards the external auditory canals.

Maxillary region, zygomatic arches and corners of the mouth

Press your fingers to your chin, run them around your mouth. Direct your movements to the corners of both eyes, and easily spread your arms to the sides - to the temples.

Exercise to tone the skin of the lower third of the face and cheeks

With the palmar surface of one hand, focus on the side mandible. Second hand with opposite side draw a line from the mandibular angle to the inner point of the eye and linger. Then, with light pressure, bring the line to the ear. Repeat the same technique with the other part of the face.

Massage exercises to strengthen the middle part of the face

Put the palmar surfaces of the fingers on the cheeks. Press on the nostrils and run your fingers to the temporal region.

For face lifting

Fix the base of the palmar surface of the hand under the chin, place the fingers so that they are directed towards the ear. With pressure, hold your hand from the center of the chin to the earlobe. Similarly, repeat the movement on the other side.

Elimination of the nasolabial fold

The thumbs of the hands should be placed under the chin, and the rest will wrap around the nose. With pressure, spread your palms to the side - to the temporal bones, and hold them for three seconds. The final stage is to hold your hands along the edges of the face to the pits above the collarbone.

Lymphatic drainage from forehead wrinkles

Three fingers of the hand make zigzag movements from left to right and vice versa, thereby smoothing the skin of the forehead. At the end, repeat the first exercise.

The video of lymphatic facial massage, which is located below, will help you to understand the technique in more detail.