All problems are from nerves. Psychosomatic mechanism of constipation. Consequences of delayed treatment. How to treat neurogenic constipation in a child

Life modern man associated with a constant risk of developing the disease. A long delay in defecation can change not only the mood of an optimistic person, but also destroy all his plans. The absence of a chair, in turn, provokes the development of serious ailments.

In some cases, constipation is almost impossible to eliminate until it is possible to establish the specific cause of its occurrence. Medicamentous preparations of a laxative effect only for a while facilitate the well-being of a sick person. Soon the symptoms of the disease are repeated again. Most gastroenterologists claim that psychological disorders in the human body closely border on malfunctions of the digestive organs.

Nervous constipation is formed after severe stress. From a physiological point of view, the intestine is a rather sensitive organ. He instantly responds to negative emotions and psychological overload. Muscle fibers in the anus are compressed involuntarily. Thus, there are malfunctions in the work of the entire intestine. For complete relaxation of the digestive organ, it is necessary certain time. But during the period of predominance of nervousness, to carry out given recovery almost impossible.

The most difficult to eliminate stool retention in children. Psychogenic constipation in a child is closely related to the fear of emptying. Babies under the age of 4 are afraid not only of the appearance of pain, but also of the fact that their parents can scold them. After all, it is quite difficult for a child to explain the mechanism of the functioning of the digestive system and optimal time to go to the toilet.

What is neurogenic constipation?

constipation chronic type- which occur on nervous ground- are the result of an imbalance between the sympathetic and parasympathetic nervous systems. Also development this disease contributes to the patient's depression.

To date, in medicine, neurogenic constipation is commonly understood as a long-term retention of stool, which occurs due to malfunctions in intestinal motility. This dysfunction is caused neuropsychiatric disorders, organic destruction of the head and spinal cord, complications of the pathology of internal organs.

Neurogenic constipation is classified into several subgroups:

psychogenic;
conditioned reflex;
dyskinetic (spasm + atony);
organic.

Stagnation stool and decay products in the intestines are characteristic complication for most mental disorders, beginning with depressive states and ending anorexia nervosa. In practice, constipation is the only complaint of patients. However, after a thorough diagnosis of the organism by a specialist, a sick person may be diagnosed with sleep disturbance, inability to concentrate, increased irritability, excessive sweating on skin, sudden loss appetite. Such patients often take only laxatives and are content with temporary relief. But the complete neutralization of the problem is achieved only after the elimination of the underlying disease.

Practical medicine highlights side effects receiving special medications. These drugs (including antidepressants) are used to treat mental illness and various types nervous disorders. The purpose of such medications should be clearly reasoned by the appropriate specialist.

The nature of psychosomatic constipation

A person is often in a state of worry about how society perceives him. This eternal “problem” is accompanied by thoughts about the insufficient level financial well-being and dissatisfaction with current work. Nature negative thought has a destructive effect and has a direct effect on psychological condition person. As a result, it develops long delay nervous stool. Physiological studies have long established that feelings of anger and fear provoke contraction of the muscles of the anus, which greatly complicates the process of emptying.

Psychological constipation is closely associated with a feeling of complete impotence, a minimum level of control and a sense of one's own impotence. On a subconscious level, the patient is afraid of any changes. In this case, you should immediately contact qualified specialist. It is difficult to eliminate constipation from nerves on your own.

Often pathological disorder intestine is found in childhood. The child receives a dose of stress during the first attempts to attend kindergarten. Such psychological stress contributes to the development of failures in defecation. Many parents do not even think that a very slight conflict between them can cause a delay in the baby's stool. After all, the child takes everything around quite seriously. The attitude of the child significantly affects his well-being in general and the work of the digestive system in particular.

If the patient does not have serious diseases of the gastrointestinal tract, malfunctions endocrine system, then we can assume that there are psychosomatic causes constipation. The symptoms of a nervous digestive disorder are similar to those observed due to other factors.

What to do?

When an adult personally encounters intestinal constipation, he does not know what to do. This is a rather delicate issue. Many people are simply embarrassed to seek help from a doctor. It is for this reason that gastroenterologists recommend that patients change their attitude towards this disease.

Realize that the problem is evolving and needs to be addressed. There are specialists who have been studying this profession for a long time and mastering knowledge. For them, constipation in patients is just a daily job.

You should learn to listen to your body. The fact is that defecation contributes to the accumulation of feces in the intestines. As a result, in the process of decay, intoxication of the whole organism develops. There are cases when there is even a rupture of the intestine.

The main essence of the treatment is the complete elimination of the causes that cause intestinal constipation. Modern way elimination of neurogenic constipation consists of several stages.

The first step on the road to recovery

Recovery period. Based on complex rehabilitation, namely:

quality and balanced nutrition. The food you eat should be rich in fiber;
Drink at least 2 liters throughout the day clean water;
physical activity- pledge Get well soon. Even a short walk fresh air not only cheer up, but also optimizes the work of all parts of the intestine;
daily morning exercises, which will allow you to adjust the peristalsis of the suction organ. Thus, the passage of food towards the rectum will improve.

Often psychological constipation is observed in adults who experience a hard day at work every day. A sedentary lifestyle, regular stress and interpersonal conflicts significantly affect bowel movements. Some exercises and walks in this case is not enough. Make it a rule to visit the toilet at the same time. When stool is delayed, it is also necessary plentiful drink. The liquid will gradually soften the feces and make it easy to empty.

Measures taken can be safely supplemented therapeutic massage. Smooth movements of the palms in the abdomen will allow the feces to soften, which will facilitate the process of defecation. In no case should you endure when you want to go to the toilet. Thus, psychosomatic causes, followed by constipation, will be successfully eliminated.

The second stage is effective treatment

Stool retention is formed against the background of violations motor activity intestines, which causes a large number of unpleasant sensations. That's why Special attention need to focus on knowledge and balanced diet. For this, it is necessary special diet which includes:

special diet from fresh vegetables rich in fiber. This will significantly speed up the therapy and the recovery period;
the use of juices and decoctions. For the intestines, decoctions of dried apricots, prunes and figs will be useful. Juice is recommended to drink 30 minutes before a meal;
lack of sweets, homemade pastries, smoked ingredients of dishes, fatty varieties meat;
the presence of sour-milk type products, which are very useful for the intestines.

Pantry folk wisdom full of large quantity recipes that can put in order the work of the digestive tract. Relief agents must be properly prepared. For example, healing properties flax seeds are widely known. But to get effective result with constipation, it is required to prepare an infusion of high quality. For this, 1 tsp. plant seeds pour 250 ml of boiling water. The liquid must be infused in a warm place for at least 4-5 hours. There must be absolute silence in the back room. The infusion is taken strictly in the evenings, 80 ml before going to bed. Plantain leaves can be an effective alternative. 3 parts of the shoot are poured with 500 ml of boiling water, infused for 30 minutes, and then carefully filtered. The course of treatment should last about 45 days.

The process of treating psychological constipation is based on the productive elimination of adverse emotional situations. Do not forget that no medicine will have an effective effect on the problem if the nervous system is in constant tension. The patient just needs to acquire peace of mind and not perceive it painfully. life difficulties. Overcoming obstacles should be based on prudence and calmness.

Be healthy!

Very often we go to visit, go on business trips, travel, just being at work.

And here a problem arises: there is no way to empty the intestines in the usual comfortable conditions.

Unsanitary conditions, inconvenience and not comfort are often waiting for us in the toilets. Looking at this whole mess, we suppress the urge to empty, transfer defecation to a later time.

As a result, we have constipation due to hard stool or hard first stool, which leads to the formation of anal fissures, to bleeding from anus to exacerbate hemorrhoids.

We are talking here about psychological constipation in an adult, caused by our habit of emptying the intestines in a certain environment created in our own apartment or house.

How to get rid of psychological constipation? How to make your intestines empty in unusual conditions?

Are you asking yourself these questions? If yes, then you will find the answers to them below.

Solving the problem of psychological constipation in an adult must be approached step by step.

1. Analysis of the problem

To successfully overcome psychological constipation, first of all, you need to understand the reasons for the lack of urge to empty in an unusual environment.

Many people do not have the urge to defecate outside the home, but as soon as they come to their own apartment or house, the urge to defecate immediately appears.

This suggests that outside the home, at the subconscious level, you suppress the urge to go to the toilet due to an uncomfortable or unusual environment.

The process of defecation is directly related to the functioning of the brain. Peristalsis and the movement of feces to the exit from the rectum is regulated by our subconscious, which we cannot control.

But we can control our minds! We begin to consciously think about the problem.

What will we have if we force our bowels to empty in uncomfortable conditions?

Cons: just a few minutes of discomfort, inconvenience and not coziness.

Pros: but we will not expose our rectum to the danger of constipation.

And what do we have if we do not force our intestines to empty on time in unusual conditions?

Pros: We avoid a few minutes of discomfort.

Cons: subjecting ourselves to torment and pain due to the subsequent painful bowel movements, rupture of the rectal mucosa or damage to hemorrhoidal cones.

What do you think is worse? The choice is yours!

I'm sure you chose the first option. It is better to endure a few minutes of discomfort than to suffer from pain in the rectum for months.

Therefore, at the level of consciousness, you need to carefully consider all this, weigh all the pros and cons. If you think carefully about this problem, then this information will reach your subconscious. And it will not go anywhere and will gradually cease to suppress the urge.

There is a very thin line between normal peristalsis and its absence due to our experiences. We must learn to control this process by programming ourselves to empty.

The second thing is to take a number of measures to increase peristalsis and the speed of movement of feces. Everything is simple here: water is absorbed from food chyme in the large intestine.

The longer the stool is in the large intestine, the harder it becomes. Upon reaching the ampulla of the rectum, which is wider in volume, in the absence of peristalsis, the first portion of feces increases in size.

You must get rid of feces in time to prevent them from hardening. Any portion of feces must be in the intestine for a strictly defined time. Nothing more and nothing less than that.

Calculating the optimal time for a portion of feces to remain in the large intestine is simple. Here you need to play from your usual frequency of defecation. Everyone here has their own results. Someone empties the intestines once every two days, and someone spends a bowel movement three times a day.

The frequency of bowel movements depends on your diet and lifestyle. Let's take the average as an example. Let's say one emptying per day is normal for you, at this frequency the consistency of feces is soft, emptying does not cause problems.

This is what we should strive for. Emptying should occur 24 hours after the previous bowel movement and it does not matter where you have to do it.

2. The amount of water you drink

Therefore, when the time for the necessary defecation approaches, we increase the amount of water drunk and only water!

Juices, drinks, etc. doesn't count!

We just drink more water than usual. Often this is already sufficient.

3. The amount of fiber in the diet

On a business trip, at a party, we increase the amount of fiber in our diet, which is found in vegetables and fruits. Fiber contains a coarse component that is not digested in the intestines.

Because of this, the volume of feces increases, the pressure on the intestinal walls increases, which helps to accelerate peristalsis and bring feces out.

4. Acidification of the intestine.

Like me, intestinal peristalsis directly depends on the acid-base value of its internal environment.

To speed up the movement of feces to the exit, it is necessary to acidify the intestines by adding acidic vegetables and fruits, as well as herbs to the diet: parsley, dill, basil, mint, sage, etc.

It even happens that an ordinary cup of coffee, which also acidifies the intestines, will cause the urge to defecate.

There is a contraindication here: you can acidify the intestines only if you have a normal or low acidity stomach.

With increased acidity of the stomach, this recommendation is not suitable, since sour vegetables and fruits in people with hyperacidity stomach will cause heartburn and intestinal spasm.

5. Fight against hypodynamia.

Well, of course, to improve peristalsis, you need to deal with in a sedentary manner life! Walk for an hour, briskly walk a few kilometers, swim, run up and down stairs, exercise, etc.

And your intestines will not go anywhere - they will begin to fulfill their duties for optimal mode and graphics!

As a result of numerous scientific research it became known that about 86% of all diseases have psychological basis. Among the causes of various ailments, the emotional sphere of a person occupies a leading position, secondary factors influences of the external environment act: infections, viruses, hypothermia, and so on. Many doctors believe that constipation is no exception in this case, it occurs due to the psychological discomfort of a person. Therefore, psychosomatics for constipation is considered medical workers as one of the factors in the development of the disease.

Description of the problem

Constipation is difficult bowel movements. This disease is inherent in half of the adult and child population of the planet. Normally, the number of bowel movements ranges from three times a day to three times a week. With constipation, there is a feeling after bowel movements, a small amount of feces. The presence of one of these signs indicates that a person is characterized constipation, psychosomatics which will be discussed below. This disease appears between the ages of twenty-five and forty, and then it gets worse. In old age, the disease occurs many times more often. It is customary to single out organic and the first include anatomical changes in the intestine, while the second is a psycho disorder. emotional sphere.

Functional constipation

With this type of ailment, there is a lack of defecation for up to three days, pain and bloating, prolonged urge to defecate, which ends in success. In this case, no changes in the intestine occur. Functional constipation belongs to a group of diseases that are combined in IBS (irritable bowel syndrome). They often have chronic form and are not always cured.

Many people who have this pathology, they do not recognize themselves as sick, they do not turn to doctors, since the disease does not affect the quality of their life. Other people go to the doctor because they experience a feeling of discomfort that affects their lives. When interviewing patients, they reveal the psychosomatics of constipation, which manifests itself with an abundance of stress and neuroses, mental disorders and emotional disorders, and also affects certain conditions life. Therefore, not only a gastroenterologist should deal with treatment, but also a neurologist with a psychologist.

Constipation of a psychological nature

It often occurs due to psychological problems constipation, psychosomatics, causes which will be discussed next. With psychological constipation, there are violations of the autonomic nervous system human, as a result of which intestinal motility slows down. About ten percent of people have these problems and go to the toilet once every three days. Some experts consider this a norm that does not require treatment. It is usually difficult to determine the cause of psychological constipation in a person, since diagnosis requires the presence of other symptoms, such as bloating, insomnia, or abdominal pain.

Freud on the problem

Studying the problem of disruption of the intestines, the Austrian psychiatrist found that most often the psychosomatics of constipation in adults manifests itself when a person has a stubborn character, a tendency to frugality and a deep pedantic love for cleanliness. These three qualities are now called anal triad Freud. Of course, this assumption is controversial, today it is not clear how these factors affect the development of pathology.

Sigmund Freud argued that when parents force children to share their all things or, on the contrary, incline to greed, then the child develops a holding personality type. When he grows up, he becomes reserved and controlling, he is distinguished by stubbornness, conservatism, and sometimes cruelty. Such people do not tolerate disorder, it is difficult to part with the past. This type of personality is characterized by a deep attitude, which is manifested by constant restrictions and need.

These personality traits are very strong, such is their psychosomatics of constipation. People with this pathology are outwardly calm, but inside they experience very strong tension, which makes it difficult for the intestines to relax.

Sinelnikov V. V. about the problem of constipation

Sinelnikov, a homeopathic doctor, claims that constipation serves as a symbol of unwillingness to get rid of outdated thoughts, in this case a person constantly clings to his past, is afraid to give up something in life, fearing the inability to make up for the loss - such is the psychosomatics of constipation. Sinelnikov says that in order to get rid of the disease, it is necessary to remove all old unnecessary things from the house and put new ones in their place. Many psychologists and psychiatrists believe that diseases arise due to a special perception of the world around us. To find the cause of the disease, you need to plunge into your inner world and understand what could negatively affect physical state. You need to learn to relax psychologically, get rid of self-control, old thoughts and restrictions, develop creative thinking and a good mood.

Psychology of constipation in adults and adolescents

The psychosomatics of constipation in adolescents and adults is the presence in people of the psychological causes of the development of the disease. These are commonly referred to as:

Stress. A person who is constantly psychological stress, is more prone to constipation than a balanced person. Bad emotions, anger, fear, etc. cause severe tightness of the anal muscles, which leads to difficulty defecation. Constipation can also occur due to the fear of changing something in life, letting go of the past.
Diseases of the nervous system and mental disorders.
Character features. People who are closed in themselves and unsociable, do not share their emotions and experiences, may have problems in the form of frequent constipation.
A frequently changing work schedule, in which a person does not develop the habit of going to the toilet at the same time, restrains the desire to empty himself, postponing it to another time. All this causes compaction of feces, which leads to the complication of defecation.
Frequent travel and trips in which a person is uncomfortable to defecate in unfamiliar conditions, which leads to the impossibility of relaxation and impaired defecation.

Psychosomatics of constipation in children

The phenomenon of psychological constipation occurs in children from the age of two years, when the child independently learns to go to the toilet. This is one of the first functions that involves the presence of awareness in the baby, the formation of self-control and self-regulation. But the child, feeling the need to defecate, specifically endures, which leads to hardening of the feces. This happens in some cases due to the fact that sometimes defecation caused pain and discomfort. The child, remembering such sensations, will endure the next time, refusing to go to the toilet, so as not to experience it again. discomfort. Such is the psychosomatics of constipation in a small child.

In other cases, pathology occurs in kindergarten where there is a new unfamiliar environment. Nervous experiences, stresses that arise in this case, cause difficulty in defecation. Also, in some cases, the parents of children, teaching them to the potty, are very demanding and persistent, they force the child to "do it." The behavior of such parents becomes the cause of psychological constipation.

Symptoms of constipation

The frequency of bowel movements in people suffering from this disease can be from once every three days to once a week. In some cases, there are pain in the abdomen, a feeling of fullness, which disappear after defecation. Common symptom bloating, loss of appetite, bad taste in the mouth. At the same time, adults experience a decrease in working capacity, headaches, nervousness, and sleep disturbances.

Treatment of psychological constipation

Now you know what the psychosomatics of constipation is. Treatment is necessary for a long time, including work on oneself, elimination of complexes and experiences, sources of stress. To get rid of the disease, psychologists recommend restoring positive thinking, learning to believe in yourself, to perceive new sensations. A person should be able to tune in to the positive, to be in good mood to pass it on to the people around him. It is also recommended to learn to relax with the help of trainings and meditation.

By adhering to these rules and tips, you can also use medications from constipation, A complex approach will help you get rid of the problem faster. Suppositories, preparations, suspensions and enemas are used as medicines. You also need to eat right active image life, drink plenty of water. The most important rule here is a timely trip to the toilet at the first call, you can not tolerate and postpone this procedure. It is recommended to accustom the body to defecate at the same time every day.

Treatment of children

The child has a hard time coping with psychological constipation. Parents are encouraged to pay attention to their child's complaints in time, such as lack of appetite, pain or bloating. The diet of the child must be diversified with vegetables and fruits, fermented milk products. Along with this, parents should talk with their children about their problems, it is necessary to find out the cause of constipation and explain to the child how to deal with them.

You can tell the child that it is unsafe to endure, because you can get sick. But you can't scare kids. You need to be patient and praise the baby even for trying to go to the toilet, albeit unsuccessful. It is also recommended to reduce control over the child by giving him more freedom. It cannot be said that going to the toilet is ugly and disgusting, as children develop a sense of guilt.

Of course, constipation psychological nature is an unpleasant problem, but it can be eliminated by directing efforts to change habits, diet and regimen.

1. CONSTIPATION- (Louise Hay)

Causes of the disease

Unwillingness to part with outdated thoughts. Stuck in the past. Sometimes in acrimoniousness.

As I part with the past, something new, fresh, and vital enters into me. I pass the flow of life through me.

2. CONSTIPATION- (V. Zhikarentsev)

Causes of the disease

Refusal to let go of old thoughts, ideas. Attachment to the past. Sometimes torment.

Possible Healing Solution

I release the old, and the new, fresh and full of life, enters my life. I let life flow through me.

3. CONSTIPATION- (Liz Burbo)

Physical blocking

Signs of constipation: decreased frequency of bowel movements, difficult bowel movements, hard and dry stools. If the frequency of bowel movements has decreased, but the stool has normal consistency, it's not constipation.

Emotional blocking

Since the function of the colon is to bring out what the body no longer needs, constipation indicates that a person is clinging to old thoughts that he no longer needs. A person whose body retains feces often restrains his desire to say or do something, as he is afraid of not being liked or seen as impolite, afraid of losing someone or something.

It is also possible that this is a petty person who is too attached to what he has and does not want to get rid of what he no longer needs. Constipation can also occur when a person feels forced to give something away - time, energy or money. If he gives what is demanded of him, it is with great displeasure and only because he does not want to feel guilty.

A constipated person may suffer from a tendency to dramatize some event of his past and associate with it some ideas that he cannot get rid of. The stress caused by the inability to let go of the past breeds anxiety, dark thoughts, rage, fear of humiliation, and even envy.

mental blocking

If you're constipated, your body is telling you to let go of old beliefs that no longer work for you. Make room for new ideas and opportunities. Your body tells you that you must empty your bowels or you won't be able to eat the new food. The same goes for your thoughts. You must deal with worries, gloomy thoughts and obsessions how to waste and get rid of them in a timely manner. By constantly holding back for fear of losing someone or something, you are only hurting yourself. Instead, try to analyze the situation and determine what you can lose if you allow yourself to say and do what you want. This approach is undoubtedly much more useful.

With the problem of constipation, many are familiar firsthand. And for each person, this trouble develops for its own reasons and has individual characteristics. The most common factor causing the occurrence difficult bowel movements, are considered diseases gastrointestinal tract, eating disorders, or side effects when taking certain types of drugs. But not everyone knows that in certain cases there is psychological constipation. What it is and how to deal with it, we will consider in this article.

This type of constipation is usually doesn't have any physiological reasons for the appearance. It is based mainly on psychological and psychosomatic factors, causing problems with defecation. And in such cases, the problem has to be solved with doctors of the appropriate direction - a neurologist or a psychotherapist.

Causes of psychological constipation can be the following:

Diseases that affect the functioning of the nervous system.
Getting into various stressful situations.
Irritable Bowel Syndrome.
Frequent being on the road and transport, especially if a person cannot normally visit the toilet in an unfamiliar place.
Mental illness.
An unstable work schedule, due to which there is no habit of stable visits to the closet at about the same time.

How to determine that constipation is psychological in nature?

Not every person takes into account such a fact as psychosomatics. So trying to look for psychological reasons, and disturbances in the work of internal organs.

At the same time, the first indicator that the patient has constipation due to nerves is the satisfactory condition of all his internal systems.

Constipation due to stress can be identified independently if the following signs are present:

while staying in completely new places, a person tries not to use the toilet;
attempts to empty the bowels outside the home do not bring results, despite the fact that defecation is easier at home.

These indicators indicate that constipation occurs due to stress caused by a new place or simply self-restraint on going to toilets outside of one's own home.

Causes

Most often, psychological constipation occurs in adults, especially if they are in sight for a long time and psychologically cannot afford to leave due to great natural need. But this is just one of a number possible causes. Usually, the exact cause-and-effect relationships in which constipation occurs due to stress are difficult to immediately determine.

The specialist may need more full list symptoms. Moreover, it should affect both psychosomatics and physiology.

The following features may be important in making a diagnosis:

loss of appetite;
insomnia;
stomach ache;
flatulence;
headache;
increased gas formation, etc.

Since disorders in the nervous system negatively affect the work of all body systems, in some cases, this leads to changes in the work of the digestive tract causing additional problems leading to constipation. Get more detailed information about the source of the problem and options for solving it is possible only with the help of the attending physician.

A visit to a specialist is also mandatory because an independent appointment medicines often leads to incorrectly calculated doses and negative consequences for the body. At the same time, if the main role is played by psychological factors, and a person will take drugs designed to solve problems with the work of the gastrointestinal tract, the desired effect will not be achieved. On the contrary, intoxication may begin. The doctor, in turn, will protect against incorrect conclusions and actions, indicating exact list medications and, if necessary, special exercises.

How to overcome the disease?

Consider several options for solving the problem, the first of which is to follow a diet designed to help the body cope with this problem. In order to compile it, it is not necessary to contact a nutritionist, it is enough just to know the list of products that can be consumed. As well as those foods that are highly undesirable to eat:

What can be included in the diet:

fiber, bran bread;
seafood, low-fat fish;
smoothies, homemade freshly squeezed juices or compotes;
soups with a light broth or vegetable base;
dairy products;
vegetables, especially zucchini, carrots, pumpkin and broccoli;
berries and fruits such as prunes, plums, apples, figs, apricots, etc.

What should not be consumed in order to avoid worsening the situation:

mushrooms;
rich flour products, sweet;
fatty milk and dairy products;
spices and fatty sauces;
omelets and boiled eggs;
pasta and rice;
fatty and rich soups on strong broths;
alcohol, strong tea and coffee;
partially vegetables - onions, garlic, radishes;
partially fruits - pears, blueberries or quince.

In the case when it is not possible to consistently monitor your diet, you can use some drugs sold in pharmacies that help solve the problem of constipation.

These include:

Candles with sea buckthorn oil. Used for difficult bowel movements, help get rid of hemorrhoids. Do not use with diarrhea and hypersensitivity to the components. The cost is about 100 rubles. for 10 pcs.
Weak. Drops are used for constipation and help normalize the stool. But it is worth treating its use very carefully, since there are the following contraindications: acute inflammation in abdominal cavity, bleeding, age up to 4 years, intestinal obstruction, the first trimester of pregnancy, etc. The cost is from 90 to 120 rubles.
Senalex. Tablets for constipation, regulating stool. Contraindications:, violation of water metabolism, bleeding from the gastrointestinal tract, etc. The cost is less than 100 rubles.
Duphalac is a syrup used to improve bowel movements. Side effects- intestinal obstruction, individual intolerance to glucose, lactose or fructose, galactosemia. Cost - from 250 to 500 rubles.
Motilium. Strictly prescription drug, which you can buy after a doctor's prescription. Contraindications - intestinal obstruction, ulcers, intolerance to components, bleeding in the gastrointestinal tract, 1st trimester of pregnancy, lactation, etc. The cost is about 350 rubles.

Folk remedies have been known for a long time and help to cope with various diseases, even if it is not possible to purchase pills.

But, since a person may have an individual backlash on one or another component in the composition of the product, it is better to approach these recipes wisely and do not forget to consult with your doctor.

On an empty stomach in the morning it is useful to drink a tablespoon of sunflower or olive oil. It will lubricate the intestines and help the body to empty itself normally.
You can also use the "windowsill plant" - aloe. You can take it from yourself or ask friends or neighbors. It is necessary to take 3-4 sheets, hold them in the cold for 14 days, and then grind them. The resulting juice is mixed with the juice of 1 lemon and a small amount honey. The mixture is taken on an empty stomach in the morning for 1 tsp.
Also helps with constipation next collection- 20 y. flax seeds, the same amount of marshmallow root, 10 g each of buckthorn bark, licorice root and fennel fruit. Mix all the ingredients, then measure it in 10 g, mix with 250 ml. water and keep in a water bath for half an hour. Strain the resulting broth and add to 250 ml. At the end of the last meal, take half a glass.
You can use juice from sauerkraut to normalize stool output. To do this, take a glass of liquid before breakfast and dinner on an empty stomach.
Not less than effective remedy- bran. To brew them, you need to pour 2 tbsp into a thermos. l. bran, then pour them with a glass of warm milk and leave to infuse for 30 minutes. Liquid take ½ cup in the morning and evening. Duration of admission - a month.

Constipation in children

From the nerves, constipation can occur not only in adults, but also in children. Sometimes, due to the unstable course of some processes, defecation can be painful and cause fear, which eventually develops into psychosomatics. Most often, psychosomatic constipation occurs in children aged 2 to 4 years, but also occurs in kindergarten and elementary school.

To achieve independent positive results first you should contact a gastroenterologist for testing, after which, if necessary, a course of treatment will be prescribed. Additionally, the doctor may prescribe a diet.

It is useful to instill psychological confidence in a child. Games and praise are good for this.

Psychosomatics

Reluctance to let go of the past.
Fear of being responsible for the future.
Accumulation of old grievances and other negative emotions.
A large number of poorly understood, not shared experiences with anyone.

The Psychology of Meditation and Other Relaxing Techniques

To reduce the influence of psychosomatics on the digestive system it would not be superfluous to refer to such known methods like meditation, yoga exercises, affirmations and other relaxation exercises. They will help restore normal condition nervous system and lead to a decrease in its effect on the gastrointestinal tract.

Let us give an example of the most famous yoga poses, which many may know from personal experience, but do not guess about their belonging to well-known exercises.

Child's pose. It is used by many to ensure the release of excess gases that create discomfort in the abdomen. Additionally, when it is performed, the necessary muscle groups relax and you can quickly achieve the desired result when going to the toilet. Plus, there is a certain pressure on the stomach, which contributes to the release of feces. To do this, you need to sit on the floor and bend your legs so that the buttocks lie on the heels. Then, at the exit, bend over and lie with your body on your hips. Hands are extended forward and placed on the floor. Stay in this position for at least 30 seconds. It is better to stretch to stretch the torso and shoulder blades.
Plow pose. From a supine position, it is required to raise the torso up, standing on the shoulder blades, and then gently lower the legs so that the feet touch the floor. Lower your hands to the floor along the body. Lie in this position for 15 s.
Cobra pose. From a prone position, place your palms next to your chest. Then, while inhaling, raise the torso up, legs remain on the floor. Stand on straightened arms for a few seconds, then lower yourself. Repeat several times.

Lifestyle

Since the main influence on the development of psychological constipation is exerted by stressful situations and possible violations in the work of the nervous system, this requires a certain behavior on the part of the patient. In particular, try to expose yourself to less stress and, if possible, choose a job with less travel and a more precise schedule. Then it will be possible to develop the habit of emptying at about the same time. A visit to a neurologist and a psychotherapist will also help to adjust the psychological factors that affect the disease.

Psychosomatic constipation can be caused different reasons. And even if initially all body systems were healthy, there is a possibility of developing additional problems With digestive system and not only that will be caused by nervous constipation. Therefore, you need to try to adapt to the body so that it functions well and calmly.