Rules for visiting the pool during menstruation. Precautions and advice from doctors. Pool during pregnancy - moderate exercise is only useful

If you do it regularly, it will provide both good posture, and the absence of excess weight, and strong immunity.

But often trips to the pool have not the most pleasant consequences. Chlorine, venereal infections, fungal diseases - not a complete list of troubles that can await you in a sports pond. But - don't panic! Dealing with these enemies is quite simple.

To make swimming in the pool extremely enjoyable, follow the 7 rules from WomanJournal.ru.

Rule number 1. Do not go to the pool with makeup on your face

Firstly, decorative cosmetics in the pool is a bad form: you came to study, not to get acquainted! And even if you get to know each other, this does not negate the fact that cosmetics in the pool are still in bad taste.

Secondly, even if you don’t give a damn about conventions, blush and mascara, no matter how persistent they are, will flow in the most treacherous way after half an hour of swimming. But this is not the main thing. And most importantly, bleach and other substances that disinfect water are themselves allergenic, and interacting with cosmetics can lead to the most unpredictable skin reactions. Be natural!

Rule #2

Drugs or cosmetic preparations based on herbal or synthesized components, aimed at combating fungal diseases, will protect you from a variety of nail fungi that can be picked up even in slippers. You can apply an antifungal agent on your feet even at home, in advance.

Rule #3

Even if you are not going to dive, divers will certainly be found on the next path. And the chlorinated spray will definitely reach your eyes!

You don’t want to earn allergic conjunctivitis, which is characterized by inflammation of the outer mucous membrane of the eye, itching, burning, tearing, swelling of the eyelids and other “wonderful” sensations? So put on your glasses!

Rule number 4. Put on a cap in the pool!

Fashionable silicone caps look good and protect against chemicals. In addition, the head will remain dry, which means that it does not have to be washed every time after visiting the pool. In winter, this is especially important for hair exhausted by cold weather.

Rule number 5. Use intimate cosmetics in the pool

Use intimate cosmetics before and after swimming. Special gels and sprays with an antiseptic effect will protect you from viruses that probably live in the pool and keep the mucous membranes moist.

And although experts say that all bacteria die in bleach, we know: God saves the safe!

Rule number 6. Do not swim in the pool on critical days

On critical days, women's immunity is especially weakened, which increases the chances of catching any disease or simply catching a cold. Not to mention that swimming with a tampon is usually uncomfortable.

Rule number 7. Moisturize your skin before and after the pool

A good moisturizer will help protect your skin from the negative effects of bleach and other reagents. It is better if it contains hyaluronic acid - it will create a thin film on the skin, which will be a reliable barrier to the harmful factors of an aggressive environment.

After visiting the pool, your main task is to restore the hydro-lipid balance of the skin. Take a shower, wash off the harsh substances that have lingered on your body with a soft gel, and lubricate the entire surface of the skin with a nourishing cream. Otherwise, it will be flaky and dull. By the way, some cosmetic companies produce special series of after-pool products.

First of all, you must decide for what purpose you will visit the pool - to learn how to swim, improve your figure, relieve stress or for relaxation. It must be said that physical activity in water is more effective than ordinary exercises: the beneficial effect of the aquatic environment affects. Providing a noticeable pressure on every square millimeter of the skin of a person immersed in water, water helps to improve its blood supply and elasticity, increase flexibility and joint mobility. Swimming not only improves health, but also stimulates the brain. This will not be slow to affect success in business and in creativity. So, you need to find out if there are classes that interest you in basins located in the neighborhood. If you don't know if there are swimming pools near your house, ask your neighbors, look in a directory or on the Internet. But now the pool is found, you have decided and over time. What's next?

Medical certificate

For visiting basin a medical certificate is required (stating that classes in basin you are not contraindicated for health reasons, and you are not a carrier of the infection). It can be obtained from the local doctor after passing the necessary tests. Some pools provide an opportunity to undergo a medical examination and obtain the necessary certificate "on the spot". You should also consult with your doctor regarding the regimen and intensity of exercise, taking into account your health problems. Usually the certificate is valid for six months, but in some cases (where certificates are issued by a doctor directly in basin) its validity may be reduced to three months.

Types of pools

By appointment, pools can be divided into sports and health. In sports basins professional athletes train, where the water temperature is 23-25 ​​degrees, while health-improving ones are available to everyone, and in the latter the water temperature is 2-3 degrees higher than in sports. Swimmers also enjoy indoor and outdoor pools. Water temperature in indoor basins usually is 25-28 degrees. In open basins the mobility of people is usually higher than in covered ones. Therefore, the air temperature here is often lower. Added to this is the beneficial effect of fresh air, which keeps the sensations comfortable at low temperatures. Water temperature in open basin usually lower than indoors, and is 21-25°C. To improve the microclimate and create additional comfort, especially during a long swimming season or using the pool in winter, floor heating is carried out. The approaches to the pool are usually protected from the wind.

Safety

The following opinion is quite widespread: "water, of course, is a source of health ... but not in basins! Just look, you’ll pick up some kind of infection! ”It cannot be said that this opinion is completely unfounded, but if in basin a system of control and cleaning has been established, the likelihood of such an incident is minimal. Water in basins undergoes a special cycle of purification and disinfection - this is necessary, since each visitor brings (of course, unintentionally) a "bouquet" of their own microorganisms - after all, they are present in many on the skin of each of us. Therefore, all visitors are required before swimming in basin visit the shower and wash with soap or other cleansers. In addition, pools are regularly closed for "general cleaning", when all "public places" are washed with a disinfectant solution. in good basins will not allow a person to swim without a medical certificate (by the way, in many large basins a photo is pasted into the subscription - in order to avoid the situation "borrowed a subscription from a friend"). As for water disinfectants, recently more and more pools are moving away from the practice of disinfection by banal chlorination - water is disinfected using anolyte, ozonation, ultraviolet cleaning and other methods. But even if in basin, which suits you in terms of location, services offered, comfort, water purification is still not so progressive, you can protect yourself from bleach. After getting out of the water, rinse thoroughly under the shower and lubricate the skin with a moisturizer. To protect more sensitive facial skin, apply a nourishing cream (of course, you need to wash off makeup before swimming), and wait a few minutes for the cream to be absorbed.

Registration of services

Many pools are open from seven in the morning until late in the evening, so choosing a convenient time to visit is quite simple. If you have a medical certificate and an identity document, you can purchase both a single ticket and a subscription (in this case, you are assigned a certain time for one or several times a week for several months). In most pools, regular sessions for adults do not involve learning to swim - at the side basin there is an instructor, but he can only "give a helping hand" and give useful advice - his tasks do not include personal training. More often than not, this training takes place on a one-to-one basis. In most large pools, there are also additional services - for example, by purchasing a special ticket or subscription, you can practice in basin, gym - individually or in a group for shaping, visit the sauna or solarium. Often when basin you can find a hairdresser, use the services of specialists in manicure and pedicure. In some basins there are children's rooms where the mother can leave the child during classes under the supervision of experienced staff.

Is it necessary to know how to swim?

Just because you can't swim doesn't mean the pool isn't for you. Indeed, groups are more likely to recruit people who can already stay on the water for some time. But, firstly, there are individual swimming lessons, and secondly, in some cases this is not necessary. So, for example, water aerobics does not require such a skill, since almost all exercises in basin are made with special rubber holders that do not allow immersion in water. Why are these exercises good?

The benefits of water aerobics

The effectiveness of training is not less than when doing aerobics "on land", the additional advantage is that the load that you get when doing exercises in the water is felt much less. In addition, the supporting effect of water makes it possible, if necessary, to work out individual muscle groups more carefully. This can be useful for both thin and overweight women - in both cases, classes will help "give shape to the body." Water also helps to deal with "problem areas" for women with a good figure - thanks to the supportive action, as well as pressure, which improves blood circulation. The exercises themselves can be very different - tilting to the sides, raising and bending the legs, jumping, running, and so on. The result is a slender, toned figure, elastic skin, cheerfulness and good mood.

What do you need to practice?

Obviously a bathing suit, flip flops, a swimming cap, as well as soap, a towel, a washcloth and a hair dryer. And although most pools have stationary hair dryers, in some cases it is more convenient to use your own. Bathing suit. The best swimsuit for swimming is closed, with wide straps crossing at the back. In it, you can move freely in the water, without fear of inadvertently losing the "top" or "bottom". The main selection criterion is the fabric: sufficiently (but not too) dense, holding its shape well and allowing the skin to breathe. Manufacturers most often use polyamide with additives; good quality is achieved when the content of lycra or elastane is not less than 18%. It is better to opt for a swimsuit of the simplest cut so that it does not slip at the wrong time in the wrong places and does not sag. The color of the swimsuit also matters. Of course, this is a matter of taste, but two identical swimsuits made from the same fabric in different colors will fade differently. It depends on the chemical composition of fabric dyes: blue, green and yellow lose their brightness most quickly. Red and crimson, as well as black, practically do not change - however, this also depends on the manufacturer of the Hat. A swimming cap will help protect your hair from the damaging effects of chlorine, and many swimming pool authorities require you to wear a cap when swimming in accordance with current health regulations. In sports shops, swimming caps are usually presented in a wide range of silicone, latex and rubber. Silicone is considered the most expensive, but also the most convenient material. Silicone caps stretch very well, they are more durable, easy to put on and take off. Their main feature is that they almost do not require additional care - they do not stick together when wet. Double silicone caps are considered the most comfortable and are suitable for both amateurs and athletes (single silicone caps are for athletes and require more thorough care). Many consider cloth caps comfortable, they are otherwise called "textile". They stretch very well, fit snugly to the head, but get wet, although they dry quickly. These caps are recommended for athletes, but they are also well suited for recreation, and are often preferred by ladies for water aerobics. The cheapest materials used to make hats are rubber and latex. Rubber is a more durable material than latex. Latex is much thinner and requires constant care. After drying, the cap should be sprinkled with talc or baby powder so that it does not stick together.

To eat or not to eat?

A lot of misunderstandings are connected with what and when you can eat before and after classes. The last meal should be at least an hour before swimming. First of all, the process of active digestion "diverts" the blood from the working muscles. This leads to overwork, can even provoke a cramp. In addition, digestion is less efficient and the food is lumpy in the stomach. If you eat in advance, by the time of training, the body will already be able to convert the food consumed into energy. The most effective in this sense are "long-playing" carbohydrates - a piece of toasted wholemeal bread, half a grapefruit, vegetables or dried fruits. They break down gradually and provide a long supply of energy. A small amount of protein (low-fat yogurt or cottage cheese) is an ideal building block for muscles. After a workout, warmed-up muscles continue to “rob” the gastrointestinal tract for another hour, so even then it’s better not to pounce on food. It is known, however, that the basin awaken a strong appetite, so it will not be superfluous to take something light to eat with you (fruits, nuts, crackers) and, of course, drinking water to compensate for the loss of moisture.

"Procedure" in the pool

So, you came to the pool and you have everything you need. What to do next? You hand over things to the cloakroom, purchase a ticket or a subscription at the reception and get at your disposal a card on which the number of your locker in the locker room is written. In some basins such lockers are closed with a combination lock, in others you will be given a magnetic bracelet with a key. You leave your things in the locker room, wash in the shower, and go swimming with a bracelet on your arm. A swimming session usually lasts 45 minutes. After basin again, you need to take a shower, after which, if desired, you can use a moisturizing milk or body cream. If necessary, apply the cream on the face. Many of the precautions and prevention lubricate the skin of the feet with an antifungal cream. Dry your hair and at the reception, exchange a magnetic bracelet or a card for a subscription (or just return it if you had a single ticket). We hope that by deciding to take classes in basin, you will get a lot of benefits and pleasure. We wish you good luck and good mood!

After childbirth, any mother seeks to return her figure to its former beauty as soon as possible. Along with a healthy diet, women resort to physical exercise, including swimming and high-impact water aerobics - a kind of water gymnastics. Meanwhile, many mothers are not sure whether it is possible to swim in the pool at all in the first months after childbirth. In this article, we summarize doctors' advice on water exercise during breastfeeding after vaginal delivery and caesarean section.

The benefits of exercising in the water

In the aquatic environment, any exercises are easier than "on land", while surpassing the latter in efficiency.

The ease of exercise is due to the fact that in water a person is in a state close to weightlessness, and water pressure simultaneously stimulates blood circulation in the body, which significantly increases the effectiveness of training.

The thermoregulation of the human body also plays into the hands: in relatively cool water, the body is forced to warm up, spending its fat reserves.

Another pleasant and important bonus is the psychological attitude. If in the gym many mothers after childbirth are ashamed of their far from ideal figure, then in the pool most of the shortcomings are almost invisible. As a result, a woman trains better.

In addition to successful fat burning, water aerobics and swimming strengthen the muscles of the back (the muscles of which are strongly stretched during pregnancy), preventing scoliosis, osteochondrosis and other diseases of the musculoskeletal system. Also, exercising in water restores the immune system and effectively eliminates postpartum depression.

Due to its low-impact nature, water gymnastics is considered the most suitable sport for mothers during breastfeeding. This, however, does not eliminate the need to take some precautions. So, in pursuit of a quick effect, you can’t get carried away and do too many exercises so as not to cause overstrain of unprepared muscles.

When can I start training

According to gynecologists, mothers can start visiting the pool no earlier than three months after giving birth. If the mother had a caesarean section or an episiotomy, water aerobics will have to be forgotten until she is fully recovered (at least 6 months and the personal permission of the attending physician).

In the first days of training, it is necessary to limit yourself to minimal loads, increasing them over time under the supervision of an instructor. Excessive load in the first lessons can result in damage to the ligaments. To begin with, in the pool you should only walk and swim slowly. These extraordinary exercises are designed to prepare the muscles and ligaments for more serious stress and prevent injury.

An important point: during the GV period, the load on the shoulder girdle should be avoided. Involvement of the muscles of the shoulders, chest and arms can disrupt lactation, leading to excess lactic acid in the milk. This, in turn, can cause the baby to refuse milk.

At the first stage, women need to work on the muscles of the legs, abs and lower back. Later, with the permission of the instructor, you can increase the load and diversify these exercises with new ones.

Increasing the effectiveness of training

With the consent of the instructor, it is not only possible, but also desirable to swim with special devices in order to intensify training and achieve the desired figure after childbirth in the shortest possible time.

There are five most popular devices for water gymnastics:

1. Footwear for running on the bottom. Its purpose is to increase the load on the muscles of the buttocks, hips and legs. Running under water is one of the best exercises for weight loss after childbirth, especially considering that it can be practiced from the very first visit to the pool.
2. Aqua cuffs. Designed to work out the muscles of the legs by increasing the load on them. Usually made of EVA material (polyethylene foam) and can be filled with sand, which allows you to adjust the weight of the cuffs when necessary.
3. Neoprene gloves. This accessory is necessary to increase the load already on the muscles of the hands. The shape of the gloves, thanks to the membranes, resembles frog legs, which provides high water resistance.
4. Support belt. Allows you to perform exercises without touching the bottom of the pool with your feet, which creates a load on all muscle groups. It is used at least at a depth of one and a half meters and only by women with good physical fitness.
5. Noodle A device in the form of a flexible pole made of the same EVA, which has good buoyancy. Like a belt, it is designed to keep a person afloat, thereby developing balance and loading all muscle groups. The advantages of noodle are the possibility of application at shallow depths.

Highly effective water exercises

1. Move your legs. Starting position: arms extended to the sides, legs straight. The exercise consists in alternately raising the legs up as high as possible. For the first time, each leg has 15 strokes, subsequently the load should be increased with each lesson. When performing swings, you need to keep your back straight and your knees not bent. Otherwise, the exercise will not bring the expected result.
2. Skier steps. Starting position: feet shoulder-width apart, arms extended down. It is necessary to walk along the bottom, imitating the movements of a skier. The front leg is slightly bent while walking, the back leg remains straight. In movement, you need to help yourself with your hands. In the first lesson, it is enough to take 15 steps on each leg, in the next you can increase the number of steps.
3. Underwater running. The depth required to perform the exercise is shoulder-length or waist-deep. The back should be straight, the stomach - retracted. The exercise is to run in place. The knees should be raised as high as possible, actually touching their chest. At the same time, the sock must be pulled up, and with arms bent at the elbows, you can help yourself raise your legs. Starting with 15 lifts of each leg, in future classes, their number must be increased.

The above set of exercises is basic, available for any mother to perform after childbirth. The trainer can and should choose an individual set of exercises for each woman in accordance with her needs and physical capabilities.

Going to the pool with your child

It is becoming more and more fashionable to attend water aerobics sessions with babies. Pediatricians are sure that the aquatic environment is more natural for a small child, and water activities:

• normalize the hormonal background of the baby;
• have a beneficial effect on the nervous system;
• contribute to psychomotor development;
• form motor skills;
• increase the volume of the lungs;
• enrich the blood with oxygen;
• in lethargic and weakened children stimulate the development of reflexes;
• in tense children relieve excitement;
• train the heart
• strengthen immunity;
• develop flexibility, endurance, agility and strength;
• provide good posture;
• accelerate the development of the child;
• charged with positive emotions.

It has long been noticed that when children regularly attend such procedures, they are ahead of their peers in physical development, start walking earlier, become more active and get sick much less often.

However, going to water aerobics together with the baby is possible only with the approval of the pediatrician. Even the choice of the pool matters. It is necessary to familiarize yourself with the sanitary norms and rules governing the arrangement of pools. It is preferable to choose a sports complex, where mineral water is used instead of chlorinated water. If you have to swim in chlorinated water, you should definitely make sure that the mass fraction of chlorine or other disinfectants does not exceed the norm, otherwise there is a chance of harming the health of the baby.

Before signing up for water aerobics, the mother needs to get certificates from the therapist confirming that she and her child are healthy. For water aerobics, the usual set of things used in the pool is suitable.

After how many months can I take my baby with me?

In the absence of serious contraindications from a pediatrician, it is possible to go to water aerobics with a child six months after childbirth. Especially for the joint classes of nursing mothers with children, groups are created, the exercises in which are selected taking into account the capabilities of the infant's body.

How to feed your child in class

Although special hygiene measures are observed in sports complexes, the pools of which are designed for joint activities of women and infants, it will not be superfluous for a mother to follow a few simple rules during feeding:

1. Wash your breasts in the shower before feeding.
2. You can not feed the child directly in the water.
3. It is undesirable to feed the baby tightly.
4. Please bring a bottle of baby water with you to class.

Water aerobics is the best choice for mothers who want to return their previous figure and restore muscle tone as soon as possible. A healthy woman can start swimming and exercising in the pool for 3 months after giving birth. At the sixth month, you can already accustom the child to water procedures. Water aerobics will have a beneficial effect on the speed of its development, strengthen the immune system and give a lot of positive impressions. However, it is important to remember that pools designed for classes with children must strictly comply with sanitary standards. Unauthorized attendance at such classes without the approval of a pediatrician is also not allowed.

Swimming is considered to be one of the most harmless sports. It is almost impossible to get injured while moving in water, subject to safety precautions. At the same time, in the process of working in the water space, all muscle groups develop very actively, the respiratory and cardiovascular systems are strengthened, and the whole body is brought into tone.

Yes, the benefits of swimming are undeniable. But where do you play this sport? Our climate, unfortunately, is not conducive to year-round swimming in open natural reservoirs. As an alternative, numerous swimming pools are offered. But is it worth going to the pool, and is it possible to harm yourself by regularly visiting such places?

The main plus of the pool is that here, for a moderate fee, in fact, you can realize all your desires to learn how to swim, or thanks to swimming, solve a whole range of problems. Including personal trainers. So, say, to strengthen the back muscles, stretch the spine, cope with diseases such as osteochondrosis, scoliosis, without the instructions of a professional assistant, you are unlikely to succeed (unless, of course, you yourself and thoroughly understand the methods of therapeutic swimming). The same can be attributed to classes in the pool for pregnant women. The positive effect of swimming in this case will depend on the correct implementation of a certain set of exercises. In addition, during the classes of future mothers, the coach monitors the health of the woman, and will always see if it is suddenly necessary to stop and get out of the water.

But even if you just visit the pool to relax and swim for your pleasure, your body is charged with additional energy and trains its protective functions. Due to the active work of all muscle groups, exercising in the pool, you can significantly correct your figure, strengthen your joints and harden your body.

During classes in water, the weight of the human body is significantly reduced, which makes the load on the human skeletal system minimal. Only in this position, our joints have the opportunity to relax and straighten out. And for some joint diseases in the interrecurrent period, swimming is even highly recommended. Thus, prevention of diseases of the spine is carried out. The formation of a strong muscular corset, which inevitably occurs if you exercise in the pool 2-3 times a week, helps to maintain the spinal column in the correct physiological position.

In addition, many of those who answer yes to the question of whether to visit the pool, note the positive effect of this activity on the nervous system. Floating in the water, we seem to wash away all the negative information accumulated during the day, renew our emotional background, and emerge from the water as a “newly born” person.

Or maybe it's not worth it?

However, the opponents of the pools also bring their own rather convincing arguments. And the first of them is the use of bleach. Unfortunately, at the moment this chemical is the only available and effective means of disinfecting the water space of pools. True, some companies that care about the health of their customers are gradually switching to an ozone water purification system. But so far this is the exception rather than the rule.

It is no secret that a mandatory condition for visiting the pools is a certificate from a doctor indicating a positive state of your health. But after all, no one can guarantee that a person who has received this certificate today will not get sick tomorrow and will not come to infect others in a public “bath”. Therefore, water treatment with bleach is a necessary and understandable measure. The whole trouble lies in the fact that some people are very sensitive to this component, and cannot be in chlorinated water due to an allergic skin reaction. For them, the answer to the question of whether to go to the pool will always be negative.

In addition, bleach dries the skin of a healthy person very much, and many visitors to the pools are forced to pour tons of moisturizer on themselves after the procedures. The same applies to hair and nails.

The side negative features of bleach include the effect on the fabrics of bathing suits. Therefore, when planning a visit to the pool, you should not buy expensive swimwear or swimming trunks - they will fade very quickly anyway.

Another danger of the pool can be called a possible infection with infections and fungi. Provided, of course, that you visit the public pool. You can protect yourself from getting such unwanted diseases by constantly wearing rubber slippers (of course, except for the pool itself), and avoiding skin contact with any surfaces as much as possible. In addition, women are not recommended to come to the pool on "critical" days. During this period, the female body remains the most defenseless against infections, and even modern tampons will not be able to save the situation.

If the question of whether to go to the pool does not exist for you, then before visiting this place it is advisable to follow the following recommendations:

• Always take a shower before and after swimming in the pool, while remembering to use hygiene products;
• Swimming goggles will help protect your eyes from irritation - do not neglect this accessory;
• When deciding to jump from a height, make sure that there is no one below, in order to avoid an accident. And in general, when planning any action in the water, look around more often. People around you may not be aware of your plans, and may unwittingly suffer;
• Try not to go to the pool on a full stomach. It is better to refresh yourself after pleasant procedures;
• In order not to catch a cold, dry your hair well after the pool. And if the disease could not be avoided - sit at home. It's not worth risking other people's health for your own whims, and it's still better to restore your own health to full before you plunge into the cool water of the pool again.

Of course, the ideal option to improve your health through swimming remains the use of salt or fresh natural reservoirs. And the answer to the question of whether it is worth going to the pool, provided that life is not sweet for you without swimming, it depends more on your financial capabilities. However, it should be noted that compliance with the described rules for visiting public pools may well ensure a relatively safe pastime within their walls. And at the same time get all the advantages for which we are so striving for the water element.

From the author: I can say for myself: all last winter I visited the pool. Not only for the pleasure of swimming when there is snow around, but in order to “please” your joints, because from a sedentary lifestyle or something else, they began to behave not as loyally as before. In general, they began to get sick. I even went to a rheumatologist and drank some kind of chondroprotectors, or something. So the pool really helped. Almost a year has passed - I do not experience any negative sensations in the joints. In addition, I lost a few extra pounds and pumped up my muscles, which is certainly nice :) And bleach ... Unpleasant, of course. But quite bearable.

Do you visit the pool? How does it positively affect your health and mood? Share with us via the comment form!

Having given birth to a baby, every newly-made mother seeks to quickly regain her former shape. She is revising her diet, monitors nutrition. But in order to restore muscle tone, physical activity is necessary. The most optimal in the postpartum period are water aerobics. Many mothers are interested in the question, how long after giving birth can you visit the pool, and will swimming harm your health? In this article, we will try to understand the question in detail in order to find a definitive answer to it.

The benefits of exercising in the water after childbirth

If you visited the pool before pregnancy or, perhaps, did aqua gymnastics while pregnant, then you probably often noted for yourself that all exercises in water are much easier than, for example, in the gym. Being in the water, the human body is in a state similar to weightlessness, hence the ease of movement is explained. In addition, water pressure improves blood circulation in the body, as a result of which the effectiveness of classes is significantly increased. Water aerobics helps to effectively fight excess weight, it also strengthens the spinal muscles, which are stretched and tired during pregnancy. Classes in the water after childbirth are the best prevention of scoliosis, osteochondrosis and other diseases of the musculoskeletal system. Due to its effectiveness and low traumatism, this sport, even in an amateur style, is the most optimal and favorite among many nursing mothers. Water activities also increase the resistance of the immune system to various infections, improve mood and prevent the development of postpartum depression. Swimming in the pool helps to hide figure flaws, they are almost impossible to see under water. It is because of the extra centimeters that many women are embarrassed to go to the gym. Given the fact that your body temperature is higher than the temperature of the water in the pool, your body will need to produce more energy to warm itself, and therefore burn spare calories, that is, lose weight.

By visiting the pool after childbirth, you recover faster, improve your health and gain new strength and a positive attitude, which you absolutely need in the care and upbringing of the crumbs.

When is it allowed to use the pool after giving birth?

The timing of visiting the pool after childbirth for each woman is strictly individual. Definitely, it is worth considering the fact that it is highly recommended not to engage in water aerobics until the uterus is completely contracted and closed. First of all, postpartum discharge - lochia - should stop. They indicate the presence of a wound surface in the uterine cavity, which is vulnerable to various microorganisms, as well as disinfectants used to purify water. In some women, the discharge stops in one month, in others - in two. In cases where a woman had a caesarean section or there were tears in the birth process and sutures were applied, it is better to wait until all the wounds have completely healed and stopped hurting. And of course, you must take into account all the recommendations of the doctor. Any woman who cares about her health should definitely visit her gynecologist before buying a subscription to the pool. Only a qualified specialist who is familiar with your history and knows all the features of the birth process can objectively assess the situation and give full permission to visit the pool. On average, the terms by which it is necessary to navigate range from three to six months and depend on the postpartum condition of the woman. In case of childbirth without complications, the doctor can give you permission to visit the pool from the third month after childbirth. The gynecologist can come to such a decision after an examination and test results that confirm that you are completely healthy.

Do not worry about the effect of water on the breasts during lactation. The temperature difference between the environment and the water in the pool will stimulate blood circulation, which will help to avoid stagnation of milk in the mammary glands, which is highly undesirable and can lead to various diseases. Change into dry clothes after swimming and dress not only warmly, but also according to the weather. Thus, you can prevent all risks, and classes in the pool will only benefit you.

When you come to the pool for the first time after giving birth, you should not immediately start all the exercises. Contact a trainer or instructor, he will help you develop a program that includes loads that are acceptable for you. It is necessary to increase the intensity of exercises gradually, since many muscles during the period of pregnancy managed to relax very much. Important is the warning that warns of stress on the shoulder girdle. As a result of the production of lactic acid by the body during physical exertion, the quality of milk may deteriorate, to the point that the child refuses to breastfeed. Therefore, pay more attention to the muscles of the abdomen, back and legs. Over time, you can increase the load, but only on the recommendations of the instructor, he can assign you new exercises.

No less useful and enjoyable are trips to the pool with a child. If your sports complex does not have such a practice, then take an interest in the sanitary standards of water in this pool and, after the approval of the instructor and pediatrician, proceed to joint exercises with the baby. The baby will begin to develop faster, and his body will be more resistant to various infections.

If you are still considering whether to go to the pool after giving birth - definitely, yes! Wait for the postpartum discharge to stop, visit your gynecologist - and go to water activities! After all, there is nothing better for a child than a healthy and happy mother. You will never get tired of taking care of the baby, and the baby, in turn, will reciprocate with you, smiling cheerfully. Ask dad or grandma to sit with the baby while you work out in the pool and return to the baby rested and renewed.

Specially for- Tanya Kivezhdiy