Curcumin how to take. Turmeric: the magical properties of a simple plant. Liver and gallbladder

Few people know that earlier turmeric was used only as a dye. The healing properties of this spice have been gradually discovered over several millennia. Today, turmeric is successfully used in many areas of our lives. Especially for our beloved readers, our editors have collected 14 good reasons why you should use turmeric daily.

How to Take Turmeric for Medicinal Purposes

1. Turmeric drink can beat arthritis! Golden Milk is one of the most effective means for treatment of affected joints. Preparing the drink is simple: you will need 2 tablespoons of turmeric, 1 cup of milk and 1 cup of water.

   Pour turmeric with water and boil for 10 minutes. As a result, you will get a paste that can be stored for 1 month in the refrigerator. Warm up the milk, add 1 tablespoon of pasta to it and drink.
   

2. Turmeric tablets - excellent treatment for psoriasis symptoms. Before you buy a life-saving medicine in a pharmacy, make sure that it does not contain extraneous additives. Only 95% turmeric extract will help get rid of the symptoms of psoriasis. Every day you need to take 1.5-3 grams of healing medicine.
   
   
3. In tandem with cauliflower, turmeric provides a good prostate cancer prevention. Bake not a large number of cauliflower with 1 tablespoon of turmeric.
   
   
4. Turmeric is highly effective for anemia. To do this, combine 1 teaspoon of honey and 1/4 teaspoon of turmeric. Use the remedy every morning before meals.
   
   
5. Turmeric is a real salvation for those who suffer diabetes. This spice reduces the amount of sugar in the blood, and also effectively fights obesity. Patients with diabetes are advised to consume 1/4 teaspoon of turmeric 3 times a day before meals.
   
   
6. Turmeric - excellent antibacterial agent . Simply applying a small amount of spice to a small wound or cut is enough to speed up the healing process.
   
   
7. Supplementing 1 teaspoon of turmeric daily can prevent breast cancer.
   
   
8. Turmeric will help cleanse the body of toxins and toxins. It is very useful to drink 1 glass of milk with a pinch of spices and 1 teaspoon of honey at night.
   
   
9. In the cold season, we are now and then pestered by a periodically appearing sore throat. Few people know that you can get rid of it with the help of turmeric. To do this, just combine 1 teaspoon of salt, 1/2 teaspoon of turmeric and 1 cup warm water. Gargle with this solution regularly.
   
   
10. Turmeric is an excellent anti-inflammatory and disinfectant, so it is often used for burns. To do this, you need to prepare a mixture of aloe juice and turmeric, combining the ingredients in equal proportions. The resulting slurry should be applied to the affected area of ​​​​the skin and left to act for several hours.
    
    
11. For abscesses and pustules, mix turmeric and butter in equal proportions, and then apply this paste to the damaged area of ​​\u200b\u200bthe skin.
    
    
12. Also, turmeric is used in cosmetology, masks with the addition of this spice contribute to the restoration problematic skin, smooth out superficial wrinkles, narrow enlarged pores.

    Pamper your skin with this simple turmeric and oatmeal mask! Mix 1/2 teaspoon spice, 1 tablespoon oatmeal and a little water. Apply the mask on cleansed face and leave to act for 10 minutes. Rinse off warm water.
    
    

13. A glass of warm milk with a pinch of turmeric will help get rid of a cluster headache. Try this proven remedy instead of another pain pill.
    
    
14. Turmeric is one of the most safe means in the fight for slim figure. Bring 0.5 liters of water to a boil. After removing the liquid from the heat, add 3 tablespoons of black tea, a pinch of cinnamon, 3 slices of ginger, 1 tablespoon of turmeric and 1 teaspoon of honey. When the infusion has cooled, strain it and add 0.5 liters fat-free kefir. Eat as a substitute for breakfast or dinner.
    
    
15. Turmeric in combination with other most useful products - excellent cough remedy. Helps with both dry and wet cough! Save yourself the recipe for this drink by all means. Relief will come after the first cup!

    To prepare a healing agent, mix 250 ml of milk, 1 tbsp. l. butter, 1 tbsp. l. honey, 1/4 tsp. baking soda, 1 egg yolk and half a teaspoon of turmeric. Use boiled milk, but not hot, but lukewarm. It is very good to drink such a drink before going to bed, it softens the throat, eliminates coughing fits, and thins sputum.
    
    

Turmeric is a native Indian spice. Today it is grown in many Asian countries, but initially, it was the Indians who spoke about its magical aroma and numerous beneficial properties. In fact, this is one of the varieties of ginger, which, in the wild, can still be found in the territory. modern India. There are about 40 types of turmeric, but only 4 are considered the most popular in everyday life: homemade (used as a spice), round (starch production), citrus root (used to make liqueurs) and fragrant (widely used in cooking).

The chemical composition of turmeric

Vitamins: B, B1, B2, B3, C, K.

Minerals: iron, magnesium, iodine, calcium and phosphorus.

But their main medicinal qualities, turmeric receives at the expense of priceless essential oils and their components, with which it is rich - curcumin, borneol, phellandrene, sabinene, zingiberene and ternep alcohols.

Turmeric calories - 325 kcal per 100 g.

Daily intake of turmeric 50-200 mg per day.

Useful properties and benefits of turmeric for the body

• stops growth cancer cells,
• is an antibacterial agent
• copes with colds and viral diseases,
• strengthens the immune system
• prevention of arthritis, atherosclerosis, ulcerative colitis,
• stimulates the hematopoietic process,
• improves performance gastrointestinal tract,
• helps to cope with excess weight,
• fights against toxicity
• cleanses the body
• in combination with mummy, used in the treatment diabetes,
• used for menstrual irregularities,
• has choleretic properties
• removes barley on the eye,
• reduces muscle and toothaches,
• helps to cope with hemorrhoids,
• reduces the risk of leukemia in children,
• often used in the treatment of Alzheimer's disease,
• improves brain function
• is an antidepressant
• reduces anxiety,
• improves skin condition,
• struggling with skin diseases.

Medicinal properties of turmeric

It turned out that curcumin, which is part of the golden spice, adversely affects certain types of cancer cells, without causing harm. healthy organs. Preparations based on curcumin stop the growth of neoplasms and serve as a good prevention of their development. On the this moment research is underway in this area.

Turmeric is considered an excellent natural antibiotic, widely used for colds and viral diseases. In addition, it contributes to the safe cleansing of the body and stimulates the hematopoietic process.

When consumed regularly, even in small amounts, golden spice breaks down proteins that prevent normal functioning brain. It is because of this effect that turmeric is often used in the treatment of Alzheimer's disease.

This spice has a very positive effect on the gastrointestinal tract and does not harm the beneficial intestinal flora. When used in food, it helps to cope with excessive gas formation and reduce bloating. It reduces inflammation, fights intoxication and has a choleretic property.

The use of turmeric improves the condition of the skin, making it more elastic. In combination with mummy, it is used in the treatment of diabetes. Often used when necessary to get rid of excess weight.

Contraindications and harm of turmeric

It is better not to use turmeric, first of all, for people with gallstone disease and clogged bile ducts. Do not use the spice in parallel with other drugs, as it greatly enhances their effect.

In addition, turmeric is contraindicated in case of individual intolerance, gastric and duodenal ulcers. It is worth reducing the amount of its consumption during pregnancy.

Do not start self-medication without first consulting a specialist. Do not get carried away, because any treatment should be moderate.

Turmeric is widely used in medicine, cosmetology and cooking.

Turmeric treatment. Folk recipes

✔ For bronchitis and colds. 1 glass of milk (preferably vegetable, for example, almond) with 1 tsp. turmeric powder before bed.

✔ For diabetes. Take 0.5 tsp. turmeric powder with warm water 3 times a day, 10-15 minutes before meals.

✔ For the stomach, with diarrhea, flatulence. Dilute 1 tsp. spices in a glass of water. Drink the mixture 15 minutes before meals for half a glass.

✔ With urticaria. Add turmeric to your meals as a spice. The rash will go away faster.

✔ With external hemorrhoids. Mix 0.5 tsp. turmeric with 1 tsp coconut oil and apply to desired location.

✔ From cuts, burns and swelling. Apply a mixture of 0.5 tsp. turmeric and 1 tsp. aloe juice on the affected part.

✔ From barley on the eye. Prepare a mixture of equal parts of the product and red sandalwood powder with distilled water. Apply it to the barley.

How to take turmeric for weight loss

Many people drink 0.5 tsp every morning on an empty stomach to lose weight. turmeric powder with water. But it's not safe!

From a physiological point of view, this can lead to gastritis. So we recommend that you still add the spice to the dishes, and not use it on an empty stomach.

The use of turmeric. Face masks

If you want to be the owner of beautiful skin, it is recommended to consume 2-3 g of turmeric every day. And of course, make masks out of it. The plant improves complexion, relieves inflammation, and also relieves you of fine wrinkles.

Attention!!! Before use, you should check if you are allergic to any of the ingredients.

✔ For dry skin. 1 tsp mix turmeric powder with 1 tsp. aloe juice. Apply the mask for 15 minutes, then rinse with warm water.

✔ For aging skin. 1 tsp mix turmeric powder with 1 tsp. . Apply the resulting mixture on your face for 10 minutes, then gently rinse it off with warm water. Do the procedures every other day (preferably at night) until you get the desired results (radiant and healthy skin.

The use of turmeric. Hair masks

The secret of beautiful, thick and shiny hair Oriental women lies in the fact that they often resort to the help of this spice.

✔ Hair balm. Mix with a blender 2 oranges, 0.5 apple (pulp only), 0.5 banana, 1 tsp. cumin and 1 tbsp. turmeric. Rub the resulting mixture into the scalp and distribute it along the entire length of the hair. Then wrap your head in a towel. Hold the mask for 25 minutes, then rinse with warm water and shampoo.

✔ Wellness mask. 50 g turmeric mixed with a small amount water to make a paste. Add 1 tsp. honey. Apply the mask to clean and slightly damp hair for 30 minutes. Rinse off the mixture with water with the addition of freshly squeezed lemon juice.

Do the procedure once a month, as this mask has a strong effect.

The use of turmeric in cooking

The taste of turmeric is slightly bitter, pungent, and the aroma is spicy, similar to ginger, the color is yellow.

As a rule, plant powder is used to give dishes a spicy taste and spicy aroma. Often added to soups, sauces, drinks, sweets. This spice can also be used in the preparation of various dishes.

Enough 1 tsp. powder for 6 servings. If you add more spices, then the dish will become saturated. yellow and bitter taste.

Do you use this spice?

How to grow turmeric at home

Benefits of Turmeric

According to research from the Institute of Delhi (India), turmeric thins the blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar levels, has a beneficial effect on cardiovascular system Helps with Alzheimer's disease.

Turmeric has found its application in diseases of the biliary organs, diseases of the important gastrointestinal tract, appetite disorders, restoration of the menstrual cycle, and regulation of the amount of cholesterol.

Turmeric contains the following substances: starch, essential oil, curcumin and many other useful substances. This plant is used as a spice, dye, medicinal product. She has mass healing properties: normalizes metabolism, has a wound healing effect, fights bacteria well, improves blood circulation.

The coloring matter curcumin has a beneficial effect on the condition of the gallbladder. Essential oil intensifies the work of the liver. Also, this plant is used to eliminate discomfort irritation and burning, treatment of dermatitis and allergies.

Harm of turmeric

Turmeric is a powerful spice, so if you are taking any medications, it will not be superfluous to consult a doctor. Especially if you suffer from hemophilia (when the blood does not clot), and hypotension, as turmeric thins the blood and reduces pressure, but for most this will be rather a big plus.

In addition, the abuse of this spice, even among healthy person may cause diarrhea.

The use of turmeric along with antacids and anti-inflammatory drugs will lead not only to a drop in blood pressure, but also to a drop in blood sugar levels, so people with diabetes should also consult a doctor.

Application of turmeric

Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores intestinal microflora. This plant will help with chronic diseases gastrointestinal tract. The healing properties of turmeric are very beneficial in tropical countries where there are many intestinal infections.

Turmeric not only cleanses the blood, but also helps to form red blood cells. This medicinal herb regulates metabolic processes and promotes protein absorption

Turmeric for weight loss

Turmeric is very similar in its properties to ginger. She even has a second name - yellow ginger. Especially this plant is very useful for women, because it is used in cosmetic purposes for the treatment of skin diseases. But its most important advantage is that turmeric is useful for weight loss.

Curcumin, which is part of turmeric, prevents the formation of fatty tissues. This plant has been successfully used to reduce significant excess weight and quick treatment obesity. This effect is achieved due to the fact that turmeric puts the metabolism in order. It should be noted that the addition of turmeric to food contributes to greater calorie burning and important excretion. excess water from human body, improve blood circulation and all this helps to reduce weight.

There are several recipes with turmeric for weight loss. All of these recipes are fairly easy to make. It is necessary to boil 500 ml of water, then add 4 tablespoons of ordinary black tea without flavors, cinnamon at the tip of a tablespoon, 4 pieces of ginger, 2 tablespoons of turmeric and a teaspoon of honey. Allow this mixture to cool and pour in 500 ml of kefir. Take this composition 1 time per day - either for breakfast or dinner.

A more simplified method of preparing a weight loss product is as follows. 1.5 tablespoons of turmeric powder is poured with half a glass of boiling water, a glass of unboiled milk is added. You can put honey for the taste. Such a wonderful cocktail must be taken before bedtime.

Turmeric extract and root

Turmeric extract has many useful features, has anti-inflammatory and analgesic effect. It is used for various problems with the liver, improves the functioning of the choleretic organs, prevents the formation of stones in the gallbladder, prevents the appearance of cancerous tumors, promotes digestion, eliminates joint pain, improves heart function. Turmeric extract can be purchased at a regular pharmacy

Turmeric root represents an effective antioxidant containing curcumin, as well as the following compounds - iron, iodine, phosphorus, vitamin C and B, essential oil.

Turmeric oil

The delicious turmeric essential oil is obtained from crushed dry roots by a typical steam distillation method. Distillation can take place at the place of cultivation, or in the country where the plant is exported. The oil has a yellow-orange color due to the content of the dye - curcumin. Previously, this dye was used to give color to fabrics, but now they tint butter and some types of cheese. The smell of the oil is spicy fresh, the taste is bitter.

Currently component composition essential oil has been little studied. Science has identified in its composition turmerone, sesquiterpene alcohol, 11% zingiberene, 49% alpha-curcumene and beta-curcumene, about 5% borneol, about 3% camphor.

The oil is used in modern perfumery and cosmetic production, especially widely used in perfumery products with a spicy oriental scent. In aromatherapy, this incomparable essential oil is used as an excellent antibacterial agent.

Turmeric with milk and honey

If milk is added to turmeric, the result will be an excellent remedy for many diseases. This mixture is effectively used for problematic facial skin. There are several folk recipes turmeric with milk. It is necessary to mix one teaspoon of milk thoroughly with one teaspoon of honey and the same amount of turmeric. This mask is applied to the face and then kept for about half an hour. The skin after such a procedure becomes smooth, toned and clean.

Also, turmeric with milk will help with weight loss, improve appearance hair, nails. To do this, you need to drink one glass of milk a day with the addition of a spoonful of honey and turmeric.

If turmeric is added to warm milk, then you can recover from cough and pharyngitis. With regular use, the result will already be noticeable in a couple of days. will also improve general state, return vitality, the cough will become milder. When living in areas with an unfavorable environmental situation or in case of poisoning, you can start using milk with turmeric. Both of these components effectively have a detoxifying effect.

At night for relaxation and good rest doctors recommend drinking warm milk with the addition of turmeric and honey. But be sure to check before use if there are any allergic reactions to turmeric and milk.

With honey. Turmeric mixed with regular fragrant honey, is an excellent remedy for bruises and inflammation of the joints. If melted butter is added to this mixture, then high results can be achieved in the treatment of skin diseases, ulcers and abscesses.

Kefir with turmeric

There are several recipes for kefir with the addition of turmeric. Pour half a teaspoon of turmeric with a small amount of boiling water, wait a few minutes. Then add honey to taste, stir this whole mixture until smooth and pour in a glass of kefir. This cocktail will help strengthen the protective properties of the body and improve digestion. It must be taken every day at night.

Another recipe for kefir with turmeric is as follows. Brew a few tablespoons of turmeric in boiling water and boil in a water bath for no more than 10 minutes, cool and put in the refrigerator, while closing it very tightly. Then add a small amount of kefir. This mixture can be used as a mask. The effect will not keep you waiting - after a few applications, the complexion will noticeably improve.

Turmeric treatment

Turmeric found wide application in medicine. There is nothing more effective than turmeric for skin diseases. To do this, mix turmeric powder with boiled water and stir until a thick homogeneous mass. This mixture should be applied to the face pointwise. This paste will help with eczema, itching, furunculosis, eliminate black spots and uncork sweat glands. If irritation occurs, rinse quickly with warm water.

Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without harm to health. When using turmeric, the condition of the intestines normalizes, digestion returns to normal. For weight loss, turmeric is one of the most effective means. In addition, it is used for arthritis - you can put a generous pinch of turmeric in a serving of soup or main course. Turmeric is useful for severe headaches, diabetes and atherosclerosis, chronic diarrhea and unpleasant flatulence.

With burns, turmeric will also have healing action. To do this, add aloe juice to the paste with turmeric. This will soothe burned skin. Turmeric also helps with gum disease. Rinsing with a solution of water and 1 teaspoon of turmeric will relieve inflammation and strengthen the gums. For colds - flu, cough - you should drink milk with turmeric and take it 4 times a day. In case of a runny nose, aromatherapy will help - inhaling the smoke of burnt turmeric.

How to drink turmeric? Turmeric can be added to hot drinks. To do this, a pinch of spice is added to the cup. In this case, it has a relaxing and anti-inflammatory effect.

Turmeric for hair. From turmeric for hair, you can prepare a fruit mask, which will have a restorative and nourishing effect on the hair. The ingredients needed for this balm are the freshly squeezed juice of two oranges, the pulp of half a small apple, half a banana, and some turmeric. Place all this in a blender and grind them until smooth. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on the hair for half an hour and wrap your head with a towel, then rinse with water.

Turmeric for breasts. by the most known means for breast enlargement is turmeric. This spice has a very large number of healing properties, but the most important thing for a woman is the ability to influence breast size. To do this, one spoon of turmeric must be poured with warm, but not boiled milk. This drink should be drunk 3 times a day, always before meals for a month. From this there is no side effects, only one positive action. At the same time, using this tincture, the immune system is strengthened.

Turmeric for acne. Turmeric - very effective remedy from acne. To make an acne cream, you need: a teaspoon of turmeric and water. These components must be mixed to a paste. Apply this mixture on your face, wait until it dries, shake off the excess and leave overnight.

Turmeric for diabetes. Turmeric is very effective in the treatment of diabetes, it reduces the amount of sugar and effectively fights obesity. In diabetes, this spice can normalize arterial pressure, with its help, the narrowing of the lumen will slow down blood vessels. Turmeric is strong antibiotic, but its action, unlike chemicals, has a beneficial effect on the intestinal microflora. The use of turmeric helps to effectively fight obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.

Curcumin, which is contained in turmeric, lowers cholesterol levels, normalizes the state of the blood. Due to the large number of healing properties, turmeric in diabetes lowers blood sugar and promotes general strengthening health. The constant addition of this spice to food will eliminate the occurrence of diabetes.

Turmeric for women. Turmeric is not without reason considered a female spice, because a large number of cosmetics can be made from it. Since this spice has bactericidal properties, it is used in many masks to treat skin inflammation. Also, with the help of these masks, the effect is achieved light lifting providing blood flow. You can cook several recipes for masks.

The first mask is rejuvenating. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add the same amount of honey, mix all the ingredients thoroughly, and apply on clean face for half an hour. make this mask better evening before going to bed and apply with a cosmetic brush. The results will be noticeable after 3 masks - inflammation will subside, the complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.

The second mask - Anti-inflammatory for problem skin. To prepare this mask, 1 spoon of black clay must be added to a small amount of water, then put the same amount of turmeric. The mask should be applied to the skin and kept for 15 minutes, then removed with water. The procedure is recommended to be carried out no more than 4 times a week with a course of 8 times.

And one more recipe - exfoliant for the body. For this remedy, you need half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil. All components are mixed to a thick homogeneous consistency. At the time of acceptance water procedures you need to massage the skin with this scrub. But do not apply this scrub to damaged areas of the body. And this tool gives good effect- exfoliates dead skin cells, smoothes, perfectly moisturizes.

Turmeric for joints. A few years ago, scientists studied the effect of curcumin, one of the main elements of turmeric, on joints that are prone to inflammatory processes. During the experiment, it turned out that curcumin reduces the activity of substances that cause inflammation and further destruction. From this it follows that turmeric is very useful for people suffering from arthritis, rheumatoid arthritis and other joint diseases. But you can not replace turmeric therapy with drugs, but this spice does not cause negative consequences like chemicals.

Turmeric Contraindications

Side effects as such have not been identified. But when detecting stones in the gallbladder more than 5 mm. turmeric should be used with care! Since it causes contraction of the muscles of the gallbladder.

There are also certain restrictions on the use of turmeric during pregnancy. This spice can be seasoned with a dish, but its use in medicinal purposes better to avoid.

How to take turmeric for prevention and in medicinal purposes, recipes

Homemade recipes for the use of turmeric for medicinal purposes. When deciding on the use of spices, you need to know exactly in what dosages and how to take turmeric for medicinal purposes.

Uses of Turmeric in Various Forms

Use of turmeric in the form of a rhizome. Turmeric as we know it (and we usually know it as a yellow powder) is obtained from the roots of the long turmeric plant (Curcuma longa). This plant is a close relative of ginger and can even be eaten raw, although it has a bitter and not very pleasant taste.

It is helpful to eat 1.5 to 3 grams of turmeric root daily.

Add turmeric powder to your meals and drinks.

Turmeric is usually sold in powder form. You can add about 400-600 mg of turmeric to your diet (3 times a day). You can add turmeric to sauces, soups, and even drinks like milk or tea.
To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder in it. You can also add lemon, honey, or ginger to improve the taste of the tea.
If you don't like tea, you can add one teaspoon of turmeric powder to a glass of milk for all the antioxidant and anti-inflammatory properties that turmeric has.


Use an infusion of turmeric.

When receiving an infusion of turmeric, all beneficial features turmeric roots turn into liquid. You can add 2-3 drops of turmeric infusion daily to water, tea, soup, or any other liquids you drink.
You can find turmeric infusion at most health supply stores, as well as at some pharmacies and supermarkets.


Make a turmeric paste.

For cuts and burns, it can be helpful to apply turmeric paste to the affected area - this is likely to be one of the best practices treatment.

Mix water, turmeric powder and ginger powder.

Using a sterile spatula or brush, apply the resulting paste to the affected area. You can also apply this paste with your hands, but in this case, make sure that your hands are clean. Leave the paste on the affected area for several hours.
For minor burns, you can use turmeric and aloe vera paste. Just mix equal proportions of turmeric powder and aloe vera to make a paste.

Take turmeric capsules.
Turmeric can also be found in capsule form. The dosage may vary, but as a rule, it is 350 mg. It is recommended to take 1 to 3 capsules per day. If you have an upset stomach, you can take a higher dose - 3 capsules. Turmeric capsules are usually sold in health supply stores or pharmacies.
And knowing how to take turmeric for medicinal purposes will certainly be of interest to many.

Turmeric helps with indigestion.
Turmeric contains powerful chemical element called curcumin. Studies have shown that curcumin helps with indigestion because it affects the gallbladder. Stimulating the gallbladder to produce more bile, curcumin improves digestion and reduces flatulence.

Turmeric is useful in treating cuts and wounds.
Turmeric has strong antibacterial properties, so it can be helpful in treating cuts and wounds as it helps protect them from infection.

Turmeric reduces inflammation.Curcumin is also a good anti-inflammatory agent, and therefore turmeric can be useful for the most various diseases from arthritis and psoriasis to chronic pain in the back and neck.

Curcumin prevents the activation of the COX-2 gene, which produces an enzyme that causes painful inflammation in the body.

Turmeric may be a cancer prevention tool.Although studies have not yet unequivocally shown that turmeric prevents the development of cancerous tumors, preliminary results suggest that turmeric can slow the growth of cancer cells in the intestines, prostate and lungs.

• The population of India has the lowest rates of cancer of the above organs (for example, these rates are 13 times lower than in the United States). Many researchers believe that this may be due to the use of spices such as turmeric, which is often found in Indian curries and other dishes.
• Turmeric has strong antioxidant and anti-inflammatory properties that are generally considered beneficial in cancer prevention. Inflammation is one of the factors contributing to the development of a cancerous tumor.
• Do not try to treat cancer only with natural vitamins and herbs. If you have cancer, you need to contact an oncologist and undergo the course of treatment prescribed by him.

Turmeric is often used to prevent heart disease.Cardiovascular disease often develops as a result of plaque buildup in the arteries leading to the heart. The anti-inflammatory substances contained in turmeric also improve blood circulation, and at the same time prevent the formation of plaque on the walls of the arteries.

• Using turmeric to improve circulation also helps reduce the risk of heart attack or stroke.

What are the health benefits of turmeric? The benefits of turmeric for the body

This spice is a treasure trove of health benefits. It can be used as an antibacterial agent. And if you add turmeric when cooking cauliflower, then this tasty dish become an advocate for prostate cancer.

Some studies show the benefit of this spice against the risk of developing Alzheimer's disease. Turmeric is good for skin problems. It is effective in burning fat. For medicinal purposes, pure form, you can not take turmeric for children, pregnant women.

What does turmeric treat?

healers ancient india widely used this spice to cleanse the body. Turmeric has choleretic and detoxifying properties. Unlike synthetic drugs, turmeric does not worsen the condition of the gastrointestinal tract and liver. Moreover, when using this spice for medicinal purposes, it is possible to achieve normalization of the intestinal flora.

IMPORTANT: Turmeric is very useful for rehabilitation after surgery or a serious illness. This spice is able to restore strength and energy to a weakened body.

Turmeric can reduce the risk of diabetes and obesity. This spice removes excess cholesterol from the body. Reception of a turmeric at arthritis, migraines and other problems is shown.

What vitamins are in turmeric?

Turmeric is quite rich vitamin composition. 100 g of dry spice contains:

• 90% daily allowance vitamin B6
• 28% DV Vitamin C
• 25% of the daily value of vitamin PP
• 20.7% DV Vitamin E
• 13% DV Vitamin B2
• 11% DV Vitamin K
• 10% DV Vitamin B1
• 10% DV Vitamin B9

In addition, this spice is rich in minerals. Especially a lot of magnesium, potassium, calcium, manganese, copper and iron in turmeric.

Turmeric is a natural antibiotic

This spice can replace antibiotics from a pharmacy. The substances that make up turmeric inhibit the development of bacteria, causing development dangerous diseases. But, unlike synthetic drugs from a pharmacy, this spice does not negatively affect the stomach and intestines. Moreover, it has a positive effect not only on the lesion, but also on the whole organism as a whole.

Turmeric is a powerful antioxidant

Free radicals destroy body cells. It is "thanks" to their activity that the tissues of the body are subject to aging. You can prolong youth with the help of foods rich in antioxidants. Turmeric is one such food. It is rich in polyphenols, which provide protection to the body.

Turmeric boosts immunity

This spice contains curcumin. This substance activates the body's immune system. That is why turmeric is useful in the season of colds, flu and SARS. You can enhance the effect of this spice with lemon, cinnamon and ginger.

Turmeric cleanses and strengthens blood vessels

"Bad" cholesterol, which is deposited on the walls of blood vessels and can lead to grave consequences, will easily remove turmeric from the body. To do this, just add a teaspoon of this spice to milk or kefir.

With this tool, you can not only reduce cholesterol levels, but also normalize lipid metabolism. Besides, useful material from turmeric strengthen the walls of blood vessels. Therefore, this spice is very useful for people with neurocirculatory dystonia.

Is turmeric harmful?

There is no pronounced harm from this spice. A small portion of a dish with the addition of turmeric will not cause discomfort. However, before treatment with this spice, it is advisable to consult a specialist. Turmeric for medicinal purposes can be used for colds, flu, coughs.

Contraindications

Treatment with turmeric is contraindicated in urolithiasis. At peptic ulcer stomach or gastritis, it is better not to abuse this spice.

Allergy

In addition, many allergens are concentrated in turmeric, so it is also advisable for people who react sharply to such compounds to give up this spice.

During pregnancy. Turmeric for pregnant women

Not so long ago, the Maryland Medical Center published a study in which no negative reactions when using turmeric during pregnancy.

That is why, turmeric (of course, within reasonable limits) can be used as food for women waiting for the baby to appear. But, pregnant women should not be engaged in treatment based on this spice.

children

Children can eat turmeric, like any other spice, only after reaching 6 years. With the early use of this spice in diet a child, it can adversely affect digestion and cause various troubles.

Turmeric in folk medicine

This spice is primarily used in traditional Indian medicine. But, since it began to be imported into our country, turmeric has been used in our country. For example, to normalize metabolic processes it is enough to add this spice to kefir and drink it before going to bed.

Folk recipes for the use of turmeric for medicinal purposes

• To purify the blood, you need to mix a teaspoon of turmeric and 100 ml of water. Boil water and add 100 ml of milk and a teaspoon of almond oil to it.
• The finished product should be divided into two parts and taken in the morning and evening for 10 days
• To treat inflammation of the eyes, boil 500 ml of water, add 20 g of turmeric. After the composition has cooled, you need to dip a cotton pad into it and rinse your eyes with it.

Golden Recipe: Golden Milk with Turmeric

Milk with turmeric is an excellent remedy for many ailments. It can be used to normalize nervous system, rejuvenate the skin, eliminate problems with joints and ligaments, and cleanse the body of pathogenic bacteria.

IMPORTANT: Turmeric has an amazing effect. It is not only able to kill harmful bacteria, but also increase the content beneficial bacteria in the body. Which will improve bowel function.

Golden milk is natural antibiotic, which is able, without disrupting the functioning of the body, to help it cope with many problems. It is very easy to prepare such a remedy.

• To do this, it is enough to take 2 tbsp. tablespoons of turmeric, place the spice in a small saucepan and pour a glass of water
• Put the pot on the stove and bring to a boil. Then reduce the heat and cook for another 10 minutes.
• The result should be a thick mass. It must be placed in a jar and stored in the refrigerator for no more than a month under a tightly closed lid.
• If necessary, you need to take 1 teaspoon of this mass and dilute it in a glass of warm milk
• You can add honey to milk with turmeric, almond oil or fruit syrup
• The course of treatment with this remedy is 1 - 1.5 months.
• Drink no more than 2 glasses of golden milk per day

Turmeric with milk at night

Diluted in milk, turmeric actively removes toxins from the body. The reception of this remedy is especially indicated for people employed in harmful production. Reduce the risk of developing serious illnesses and reduce the intoxication of the body with harmful compounds, you can use just one glass of such a remedy before bedtime.

Kefir with turmeric

To improve digestion and strengthen immunity, kefir with turmeric is shown. To prepare it, you need to take half a teaspoon of this spice and pour a small amount of boiling water. Then add a teaspoon of honey and mix until smooth. Then pour into kefir and drink. This remedy is best taken daily at bedtime. This drink isprevention colds, whichsusceptible to people with diabetes.

Based on kefir and turmeric, you can make a face mask. To do this, turmeric needs to be poured with boiling water and boiled a little in a water bath. Then cool and place in the refrigerator with a tightly closed lid. Before making a mask, you need to take two teaspoons of cooked spice, mix with kefir and apply on your face. Just a few applications will noticeably improve the complexion.

Cardamom and turmeric

Cardamom and turmeric are spices that can be combined in many dishes. But they can also complement each other's effect in weight loss products, body cleansing of toxins and prevention of many diseases. To strengthen immunity, you can prepare such a drink.

We take turmeric (2 teaspoons), fresh ginger(1.5 tsp), lemon juice (3/4 of one lemon), water (4-5 cups) and cardamom (1 tsp). We brew the ingredients and drink this healthy tea several times a day. This remedy is especially useful during the peak period. viral infections and acute respiratory diseases.

Coriander and turmeric

Coriander and turmeric are part of curry, a common concoction for preparing various delicious and aromatic dishes. These spices can be used in the preparation of remedies for colds, excess weight, etc.

Cinnamon and Turmeric

Cinnamon with turmeric are used for excess weight. These spices contain substances that are able to control blood sugar levels and prevent it from turning into fat. You can enhance the effect of these spices by adding honey and ginger to the fat-burning cocktail.

Garlic, ginger and turmeric

In order to prepare an antiviral prophylactic, you do not need to run to the pharmacy. To do this, it is enough to purchase garlic, turmeric and ginger. Finely grate the ginger, and finely chop the garlic. When mixing these products, add turmeric to them. One spoonful of such a remedy in the morning and one spoonful in the evening will help remove the risk of developing colds and acute respiratory infections.

Cleansing the body

Cleansing the body with turmeric should be done twice a year: in spring and autumn. To do this, you need to eat half a teaspoon of spices daily on an empty stomach. The period of such cleaning should not exceed 20 days.

How to use turmeric extract

Turmeric extract can be purchased at some pharmacies and health food stores. It is made from the root of the plant. To produce 1 kg of extract, about 25 kg of raw material must be processed. Preparations based on this product are used to stimulate the synthesis of bile, antitumor therapy, and also as anti-inflammatory drugs.

Turmeric root extract is widely used in weight loss preparations and in many cosmetic products.

Turmeric for the liver

The spice described in this article is able to cleanse the liver of toxins. Turmeric, getting into the body, improves the functioning of enzymes. Which leads to the removal of toxins from the body. Many of which are on for a long time settle in the liver, interfering with its work and increasing the risk of various diseases.

Not so long ago, experts from medical institute Thailand proved what everyone already knew. They confirmed the benefits of turmeric for the liver. Moreover, with the help of this spice, you can not only cleanse the liver of toxins and toxins, but also regenerate the cells of this organ.

Turmeric for the liver how to take

To cleanse the liver, you can use half a teaspoon of turmeric twice a day. The spice can be drunk with water. To enhance the effect, you can prepare a decoction with equal parts this spice and celandine. Two tablespoons of this mixture should be poured with a glass of boiling water, allowed to cool and drink half a glass 3 times a day.

Turmeric for joints How to Treat Arthritis with Turmeric

It is necessary to take this spice for the treatment of joints based on the characteristics of the disease. For the treatment of rheumatism or the consequences of injuries, turmeric is best used externally. With arthritis and arthrosis, this spice is used to make warming compresses and body wraps. You can strengthen your joints with a turmeric and ginger cocktail. To prevent arthritis, honey, turmeric and ginger are mixed, each ingredient is taken in equal proportions.

Turmeric for joints recipes

RECIPE: You need to boil a glass of milk and add a teaspoon of spices to it. Then the pan must be removed from the stove, mix the milk and dissolve a tablespoon of honey in it. You need to drink such a remedy before going to bed for one month.

RECIPE:When sharp pain in the joints slept, you need to use lotions to completely eliminate pain. On a fine grater, you need to grind ginger (50 g). In the resulting mass, you need to add turmeric (1 tablespoon), a pinch of cinnamon and freshly ground coffee (1 teaspoon). Mix all ingredients and apply on sore spot. The place of application must be covered with cling film and a towel. For greater effect, this wrap should be left overnight.

RECIPE: Painful joints can be treated with turmeric ointment. To do this, you need to prepare a paste from this spice. Mix it (1 tablespoon) with honey (1 tablespoon) and crushed garlic cloves (2-3 pieces). The resulting ointment should be applied to the joint in the morning and evening for 15-17 days.

Recipe with turmeric and salt

Turmeric with salt is used in folk medicine to treat sore throat. A remedy for rinsing a sore throat is done as follows.

RECIPE: You need to take half a teaspoon of salt and half a teaspoon of turmeric. Add mixture to hot water(1 cup) and stir. Gargle with this remedy 3-4 times a day.

Turmeric for cough

The best cough medicine is golden milk". But, not everyone can tolerate the combination of flavors of these products. For such people, tea with this spice is more suitable.

RECIPE: To prepare it, you need to pour 4 cups of water into a saucepan and add a tablespoon of turmeric. After the water boils, you need to turn off the fire and let the product brew for 10 minutes and strain. Add lemon and honey to tea and drink warm several times a day.

Turmeric for colds

The best cold remedy is a mixture of turmeric and honey. To prepare such a remedy, you need to mix the spice with honey in equal proportions. Take turmeric with honey for colds, half a teaspoon 10-12 times a day. When the symptoms of the disease begin to go away, you need to reduce the number of doses.

Turmeric for gastritis

With gastritis, various decoctions and infusions with this spice can help. The spice helps with this ailment in combination with activated charcoal.

RECIPE: To do this, crush 3 tablets activated carbon and mix them with turmeric (10 g). The mixture must be poured with boiling milk (50 g). The decoction is drunk in 1 tbsp. spoon three times a day. The course of treatment is 3 weeks.

RECIPE: Honey can be used instead of milk. To do this, I mix the spice (5 g) with activated charcoal (1 tablet) and honey (1 teaspoon) until smooth and take one spoon at bedtime for 10 days.

Turmeric for pancreatitis

With pancreatitis, you need to drastically reduce salt, spices and pepper in your diet. But, turmeric is not included in this list. Of course, it can not be abused with this ailment. But, one gram of turmeric a day can activate the action of the pancreas. Which will lead to the outflow of stagnant bile.

Turmeric for diabetes

Many foods negatively affect blood sugar levels. These include some seasonings. But, turmeric has backfire. This spice is able to regulate blood sugar levels and remove excess cholesterol from the body. That is why it is useful in diabetes.

For diabetics, it will be useful to drink a vegetable smoothie with turmeric once a day.

RECIPE: To prepare it, you need to pass cucumbers (6 pcs.), Beets (3 pcs.), Cabbage (half of a head), spinach (2 bunches), carrots (1 pc.) And celery (1 bunch) through a juicer. Chop parsley and garlic. Mix all the ingredients and add a quarter of a teaspoon of turmeric.

IMPORTANT: In order for beetroot juice not to cause harm, it must be prepared in the evening and allowed to stand. The cocktail should be prepared in the morning.

Turmeric for type 2 diabetes

With diabetes mellitus of the second degree, turmeric can be treated in combination with mummy.

RECIPE: To do this, you need to grind a tablet of mummy and mix it with 500 mg of turmeric. You need to use this remedy one teaspoon 2 times a day.

Turmeric for angina

Angina is infectious process in the pharynx, localized region of the tonsils. The causative agents of this disease are various bacteria, fungi and viruses. Most often, streptococci and staphylococci cause angina. For the treatment of this disease at home, rinsing is useful.

Turmeric Gargle

For such rinses, you can prepare a decoction of eucalyptus and turmeric.

RECIPE:To do this, pour dry eucalyptus leaves (3 tablespoons) with a glass of boiling water. Add turmeric (1 teaspoon) to this mixture, let it brew for 2-3 hours and strain. Gargle with this remedy 2-3 times a day after meals.

Turmeric, ginger and coriander

Turmeric and ginger are considered the most useful spices. They are part of many medicinal products. If you add coriander to them, then with such a mixture you can restore the liver after hepatitis. You can prepare such a remedy as a decoction.

Turmeric, cinnamon and ginger

These three spices are powerful weapons against excess weight. All of them individually are able to deal with body fat. But, if they are mixed together, then the fat-burning effect of them will be greatly increased.

Turmeric with cinnamon can be added to kefir and drunk before bedtime. If you want to harness the power of ginger, it's best to brew it as a tea. You can also add turmeric and cinnamon there.

Turmeric, cinnamon and honey

Another unique combination useful spices and products. This time, honey will complement the effect of the seasoning. With the help of turmeric, cinnamon and honey, you can improve the functioning of the immune system and periodically prevent colds.

To prepare such a remedy, you need to mix a tablespoon of honey with a quarter of a teaspoon of turmeric and cinnamon. Honey must be sucked until it melts.

Turmeric and Lemon

Based on turmeric and lemon, you can make healing drink. Lemon enhances the action of this spice and helps immune system deal with many problems.

RECIPE: Per liter of oxen, you need to take 1-2 lemons and 1-2 tablespoons of turmeric. Boil the water, cut the lemons into small slices and place in the water. Then add turmeric to it. For greater effect, honey and ginger can be added to such a cocktail.

Turmeric with water

Conjunctivitis is treated with turmeric diluted in water.

RECIPE: To prepare eye drops, you need to mix the spice (1 teaspoon) in the third part of a glass with water. The mixture must be boiled and allowed to settle. When will she accept room temperature you need to bury the eyes with this remedy 2-3 times a day, 2 drops.

IMPORTANT: Please consult your doctor before using this prescription.

Turmeric with ginger

Turmeric and ginger form the basis of many traditional medicine recipes. It must be said that these products are the closest relatives. Most often they are used in medicinal infusions or tea.

Ginger renders positive influence on the body's defense systems, and turmeric neutralizes the action of pathogens of many diseases.

Turmeric with honey

This spice with honey is used as the strongest cold remedy. First, a paste is prepared from turmeric, and then one teaspoon of this paste is mixed with a tablespoon of honey. It is necessary to be treated with such a remedy 2-3 times a day until the symptoms of a cold subside.

Turmeric on an empty stomach

Turmeric on an empty stomach great way get rid of anemia and increase your hemoglobin. To prevent and treat such a problem, the spice should be mixed with honey and consumed in the morning before breakfast, one teaspoonful.

Turmeric ointment

Due to its antiseptic action, turmeric is included in many healing ointments. You can make such a tool yourself.

You can use an ointment from this spice to heal the skin after a burn. To do this, it is mixed with aloe juice and applied to the burn site. You can use this tool until the burn is delayed.

Honey, ginger and turmeric

Regular consumption of honey and ginger can significantly reduce the risk of developing cancer. Turmeric also has similar qualities. Therefore, it will complement these products well. Each of these ingredients can be used in different dishes. Together they can be mixed in a vitamin tea or smoothie.

Milk with turmeric recipe

This tool can prevent the destruction of joints and ligaments, loss of strength and hormonal disruptions.

It is very easy to prepare it. You need to heat a glass of milk and dissolve a teaspoon of turmeric in it.

If the amount of milk is reduced, then on the basis of this recipe, you can prepare a skin remedy. To do this, soak a cloth in it and apply it to problem areas of the skin. After a few treatments, redness and acne will disappear, and the skin will look healthier.

Turmeric at night

With diets aimed at reducing excess weight, you need to use this spice at night as part of milkshake or together with kefir. Thanks to this, you can reduce your appetite without using extra calories.

You just need to know how to use turmeric for medicinal and preventive purposes.

Turmeric is a plant that belongs to the ginger family. It is used to treat colds, diseases of the kidneys, stomach and others. The plant contains a large amount of proteins, carbohydrates, vitamins (magnesium, iron, etc.) necessary for the human body.

Description and chemical composition

Turmeric- a herbaceous plant belonging to the genus of monocots from the ginger family. Its genus includes about 90 species. She is like medicinal plant, and spice. Of all the species, only 3 are used in cooking: long, fragrant, zedoaria turmeric.

The long variety of the plant is used for the preparation of herbs and spices. In his chemical composition includes:

• dye curcumin;
• essential oil;
• starch;
• proteins;
• fats;
• carbohydrates;
• vitamins C and B6;
• macro and microelements (Mg, Fe, Mn, Zn, Cu, Na, K, P).

Fragrant used in the confectionery industry. Cedoaria used to make liqueurs. Its root is cut into small pieces. All three plant species are found under the name Indian saffron.

Benefits of Turmeric

Turmeric in the form of seasoning and for cooking medicinal potions widely used:

• in cooking;
• with diabetes;
• for the treatment of joints;
• diseases of the stomach and liver;
• with skin diseases and cholesterol;
• for weight loss.

The plant is very useful for the human body. His medicinal properties are as follows:

• renders antibacterial action;
• acts as an immunomodulator;
• improves digestion;
• serves as protection against senile dementia and Alzheimer's disease;
• heals different kinds cancer;
• cures psoriasis and has a positive effect on the skin;
• , diarrhea, and other gastrointestinal diseases.

Spice (turmeric) acts as an antibiotic for the human body and perfectly defeats unwanted diseases. It relieves inflammation and is prophylactic from obesity.

Application in traditional medicine

Turmeric is widely used by the people. Its beneficial properties are used as a spice, medicine, potion, juice and in other forms. One of the most basic folk uses of turmeric is to make an anti-aging drug. The plant is used to treat various diseases and ailments, the main ones are listed below.

For colds

Turmeric has anti-inflammatory properties and is therefore used to treat colds. To cure a cough, you need to cook "golden milk". Not everyone may like the composition of the drug, so most simply use turmeric with tea.

The recipe for golden milk is simple: dilute a tablespoon of turmeric in 4 cups of water. This is done in a small pot. After the mixture boils, it must be insisted for 10 minutes and then strained. For the effectiveness of the treatment, lemon or honey is added to the resulting tea and consumed several times a day in a warm form.

Used to cure a cold turmeric with honey. For the effectiveness of the drug, the ingredients are mixed in equal proportions. The remedy is drunk 10-12 times in half a teaspoon. With a decrease in cold symptoms, the number of medications per day is reduced.

For diabetes

In the treatment of diabetes, curcumin is an excellent tool. This is one of the few plants that controls the level of sugar in human blood. Diabetics will benefit from drinking a vegetable smoothie a day.

Ingredients: 6 cucumbers, 3 beets, half a head of cabbage, 2 bunches of spinach, 1 carrot and celery. All components are mixed and passed through a juicer. Chopped garlic and parsley are added to the resulting mixture. The ingredients are mixed with half a spoonful of curcumin.

You should be careful with beetroot juice. To use it as a treatment, you need to cook it the night before and let it brew.

For the stomach

Turmeric effectively treats diseases such as gastritis. To cure it, decoctions from the plant and infusions are prepared.

Recipe for a drink for the treatment of gastritis:

1. 3 tablets of activated charcoal are taken and mixed with 10 g of spices (charcoal must first be crushed).
2. Boil 10 grams of milk.
3. The resulting mixture is added to boiling milk.

The decoction is applied 3 times a day, 1 tablespoon. The duration of treatment is 3 weeks.

To cure pancreatitis with turmeric, you should consume 1 gram of it per day. It is recommended to reduce the amount of salt, pepper and spices in the diet.

For the liver

Turmeric has choleretic action and therefore is widely used in the treatment of diseases associated with the work of the liver and gallbladder. Scientists from Australia have proven that if the plant is used correctly, it will initial stages can stop the development of cirrhosis of the liver.

To cure liver diseases, daily dose turmeric should not exceed 12 gr.

The most popular spice recipe is “golden milk”, the recipe of which is described in the article. Second no less effective recipe:

1. Water is brought to a boil (80-90 degrees). The required volume is 400 ml.
2. 1 tsp is added to boiling water. plants.
3. The resulting broth is infused for a day.

The drink is consumed 2 cups a day before meals. For a richer taste, you can add honey or lemon.

For joints

For the treatment of diseases associated with the joints, you first need to determine the disease. If a we are talking about rheumatism and the effects associated with serious herbs, then curcumin is best applied externally. If a person suffers from diseases such as arthritis and arthrosis, then warming compresses are made as a treatment.

Curcumin can also be used for preventive purposes, making from it cocktail with ginger. His recipe is simple:

1. Boil 1 tablespoon of milk and add 1 teaspoon of spices to it.
2. A spoonful of honey is dissolved in the resulting mixture.

The medicine is applied for one month at bedtime.

For external treatment of joints, you can prepare curcumin ointment:

1. Prepare the ingredients: spice and honey, 1 tbsp each, garlic (2-3 pieces).
2. The latter is crushed and mixed with the rest of the components.

The ointment is applied to sore joints in the morning and evening. The duration of the course is from 15 to 17 days.

For teeth

In dentistry, curcumin is used to whiten teeth. The benefits of plant-based dental treatment are as follows:

• removes plaque;
• cleans the mouth of unwanted bacteria;
• gives the enamel of the teeth a well-groomed appearance.

For cooking medical paste the plant and water (olive oil) are prepared from curcumin. The proportions are 1 tbsp oil and 1 tsp spices. Use the resulting mixture every time you brush your teeth. The paste is applied to the brush and the teeth are brushed. The mouth is then rinsed thoroughly.

From cholesterol

Turmeric is also used to lower blood cholesterol levels. Spice treatment is very effective and scientifically proven.

Curcumin powder helps both raw and added to food. If the spice is simply consumed, then a pinch of black pepper per 1-2 grams of the plant is added to it. For treatment, the plant is used in dosed quantities. A large volume can cause irreparable harm to the body.

Cholesterol will help cure the tea from the plant. Half a teaspoon of powder is poured hot water and infused for 5 minutes. A quarter of a spoon of black pepper is added to the resulting broth. Let the tea cool and add honey or lemon to taste.

For skin diseases

The beneficial properties of curcumin help to cope with skin diseases, especially psoriasis. For the treatment of urticaria, you need to consume the plant daily with food.

To cure scabies, the Indian neem plant is added to the spice. The mixture is taken 2 times a day for half a teaspoon.

Turmeric during pregnancy

The use of turmeric is not contraindicated for pregnant women. It can be used as a spice, but in reasonable quantities. Scientists have not proven that this plant harms a child or mother, but still it is better not to treat it without the knowledge of a doctor.

Application in cosmetology

Turmeric has many beneficial properties for the skin and has the following effects on it:

• antibacterial;
• anti-aging;
• slows down facial hair growth given property works only with daily use of spices);
• curcumin copes with pigmentation;
• according to scientific studies, relieves the scalp from dandruff and itching;
• makes stretch marks lighter, thereby hiding them;
• softens cracked skin.

The skin on the face of a person, and especially in women, requires constant care and hydration. Curcumin has beneficial properties for it and masks from it are suitable for any type.

You need to use turmeric in the right proportions so as not to harm the skin of the face!

Mask for dry skin

Needed for dry skin special care. She constantly needs hydration, and especially in sharp drops temperature.

For cooking healthy masks with curcumin prepare chickpea flour (2 tsp), sandalwood powder, cream (1 tsp) and a pinch of turmeric. Mix all the ingredients and make sure that there are no lumps in the resulting mixture. The mask is applied to the face and neck for 25 minutes. Then it is washed off with warm water.

Turmeric mask for oily skin

To get rid of excess sebaceous glands from the skin, a mask with turmeric is being prepared for oily skin. For its preparation you will need:

• fat-free yogurt - 2 tsp;
• indian green clay- 1 tsp;
• pink water;
• a pinch of turmeric.

The above ingredients are mixed. The consistency is like a paste. The mask is applied to the face for half an hour, and then washed off with warm water.

Mask for sensitive and fair skin

The beneficial properties of turmeric are also used to make a mask for sensitive skin. This type of skin tissue must be treated with care, because they can give an allergy to active ingredients in cosmetic creams and tonics. According to studies, turmeric treats this type of skin and prevents redness and itching from appearing.

Mask recipe for sensitive skin:

1. 2 spoons of Indian clay are mixed with 1 tsp of yogurt and half of the gel from aloe vera.
2. The mask is applied to the face for 15 minutes and then washed off.

For fair skin, the mask is made from turmeric, lemon juice and chickpea flour. The resulting mixture is applied to the face for 10 minutes. It treats the skin from pigmentation and unwanted rashes.

Turmeric for weight loss

Studies by Japanese scientists confirm that the beneficial properties of turmeric help a person lose weight. The plant contains an element such as curcumin, which prevents the growth of fat cells.

cook useful spice can be for weight loss 2 ways:

• Turmeric cocktail: brew green tea and add a pinch of cinnamon, a few pieces of ginger, strawberries, 1 tbsp of the plant and honey to it. The spice must be crushed. After the resulting cocktail cools down, half a glass of fat-free kefir is added to it. It is recommended to drink it instead of dinner.
• In half a glass of boiling water, 1 tbsp of chopped spice is added. To the mixture are added 2 tsp of honey and 0.5 tbsp. skimmed milk. The cocktail is drunk before going to bed for 2 weeks.

The above recipes have an effect on the human body positive effect and help to lose weight.

Application in cooking

In cooking, turmeric is used as a herb and spice. It is added to:

• sauce;
• garnish;
• meat and other dishes.

Foods that use spices have a pleasant aroma and retain their flavor longer. Among cooks, the most common dish is rice with turmeric. Soups in which spice is added are rich and aromatic and have many useful properties.

Contraindications and harm

Despite all the above beneficial properties of turmeric, there are also contraindications for its use:

• allergy;
• diseases of the gastrointestinal tract;
• hepatitis;
• hypotension;
• cholelithiasis.

During pregnancy, turmeric should be used with extreme caution. If a pregnant woman wants to use it as a medicine, it is recommended to consult a doctor.

If you ate too much seasoning in one day, side effect may become diarrhea and bloating. You should also be careful when using turmeric for weight loss, do not drink more than one cocktail per day.