The content of vitamins in a banana. What is in bananas. Chocolate banana smoothie with almond butter

Bananas can rightfully be called one of the most perfect gifts of nature to mankind. We appreciate bananas for such a wonderful property, how to quickly saturate, but at the same time they are low in calories. Only 96 kcal.

Bananas are an excellent source of not only fiber, but also B vitamins, as well as valuable minerals such as potassium and magnesium contained in them. in large numbers.

However, like any other food, bananas should be consumed in moderation. If you are an overly passionate fan of bananas, then your love for them can lead to unexpected and backfire… It is necessary to take into account not only beneficial features bananas, but also to know when they can harm the body.

Headache

Excessive consumption of bananas can cause headaches, as the amino acids they contain, such as tyramine and phenethylamine, cause dilatation. blood vessels and thereby increase blood flow to the brain.

As they ripen, bananas tend to accumulate tyramine. The longer bananas are on the branch, the more tyramine they are able to accumulate and the more chances you have to earn headache. However, this problem can be easily overcome by eating bananas while they are still a little green.

Drowsiness

The ability of bananas to make you feel sleepy and relaxed makes them stand out among the fruits that you can eat before bed.

However, given the same properties, be careful driving during long trips!

Relaxing effect of bananas

Attention men! The serotonin contained in bananas tends to influence the processes of excitation and inhibition in the genital system. An increased concentration of serotonin causes a delay and the onset of ejaculation.

Bananas and radiation...

As paradoxical as it sounds, bananas are radioactive because they contain a small amount of radioactive isotope potassium-40, which is incorporated in their genetic code. If you have a bunch of bananas in your bag when going through customs, then the radiation sensor may work ...

However, there is no reason to worry and refuse such a wonderful product. To earn radiation sickness, you need to eat approximately 5 million bananas!

So how many bananas can you eat a day?

Are you curious to know how many bananas are critical for the state of your body? We can easily determine this by calculating the daily intake of them, taking as a basis such necessary, but potentially dangerous in large quantities trace elements like potassium, magnesium and vitamin B6.

Vitamin B6

• The daily norm of vitamin B6 is from 2-4 mg.
• The content in an average banana is 0.8 mg.
• The result is approximately 3-5 pieces. in a day

Potassium

• Daily rate - not less than 2000 mg
• Content in an average banana - 700 mg
• The result is about 3 pieces. in a day

Banana has long ceased to be an exotic fruit. You can buy it all year round and the price is very affordable for everyone. In addition, these fruits are very useful. They can be given even to small children in the first year of life, starting from 3 months. They are completely safe for a small growing organism. Also this perfect food for a snack. By eating a banana, you will not overload your stomach, while feeling full. The product can be consumed in any conditions, even when it is not possible to wash your hands before eating a juicy and sweet fruit, you just need to carefully remove the skin - and the fruit is ready for use. The fruit is able to cheer up a person and give the body a lot of energy.

What vitamins are in a banana?

The fruit is rich in vitamin B6. Its use increases hemoglobin, helps to produce serotonin. Thanks to these ongoing processes, mood improves and the risk of depression decreases. There is an opinion that if you eat bananas every day, you can get rid of feelings of anxiety and worries.

Vitamins of group B, which in large quantities are part of the product, are able to normalize sleep. Moreover, the skin becomes clean and well-groomed, and the hair gains strength. It is useful to eat bananas for women during critical days. It has been established that the fruit is able to compensate for the lack of vitamin B during this period, as well as reduce bleeding and get rid of pain.

Banana contains vitamin C, which is actively involved in keeping the body young. In addition, banana has powerful antioxidant properties. Frequent use This fruit improves immunity and reduces the risk of colds and viral diseases.

We remain beautiful and healthy if there is enough vitamin E in the body. He is responsible for beauty and appearance. The banana contains this vitamin. It helps to positively influence childbearing function, has a very good effect on the functions performed by the liver, and also helps to digest proteins and fats.

Among the whole variety of vitamins and trace elements contained in a banana, I especially want to highlight potassium. Banana fruits contain a lot of potassium in their composition. By eating 2 fruits per day, you replenish daily requirement in potassium. There is much more of it in this product than in other products. Potassium helps relieve muscle pain, it is especially useful for normal functioning liver. Without it, bones and teeth cannot do. And potassium strengthens the work of the heart muscle. Therefore, bananas should be consumed by those people who suffer from cardiovascular diseases. If you regularly use them, then you will not be afraid of heart disease. The use of the product is the prevention of the appearance of seizures, reduce profuse sweating.

To keep normal work brain and psyche, you need to eat bananas. The thing is that they contain a substance such as tryptophan. It is he who is able to control these processes.

Bananas can reduce arterial pressure. Great for helping with liver and kidney problems. The pulp of the fruit contains a large amount of sucrose. Therefore, they are very useful for hypoglycemia, that is, with reduced blood sugar. Bananas are great for digestive tract. They can be used for ulcers, gastritis and other diseases. People who suffer from stomach ulcers claim that by eating a banana, the pain decreases significantly.

Such a fruit can be consumed by children in violation of the stomach. During an exacerbation of gastritis, doctors recommend eating a banana, and excluding everything else. After all, it is very useful for the body. This fragrant fruit has an excellent ability to be quickly absorbed by the body. That is why its use is widespread in postoperative period and during chemotherapy.

It is known that in gym man expends a lot of energy. Therefore, after training, the trainer is advised to eat 1-2 fruits or drink banana juice. Its use restores strength very well, since it the energy value very high.

As mentioned above, a banana is very useful fruit. However, not only useful and healing pulp is used, but the whole plant is used as a whole.

Apply banana peel in Central America. She treats burns, she relieves headaches, is an excellent absorbable remedy for abscesses.

The roots of the plant are widely used in India. In this country, it is believed that the ashes of the burnt banana roots help to get rid of the helminths that infect the body. In the same India, the juice of a banana plant is very widely used, which helps with convulsions, has a calming effect on the body, it is also used for hysteria and epilepsy. For the same purpose, powdered plant bark is used in Africa.

But in Italy, singers use bananas to cleanse their ligaments, and this fruit is also able to remove a sore throat before a performance.

Where is banana used

It is widely used in medicine. The use of a banana is prescribed for dysentery, peptic ulcer, bronchitis. Only in this case, not the fruits are taken, but the flowers of the plant. Useful infusion of banana flowers for diabetes. The juice of the flowers contains an astringent. That is why this infusion is effective during gastric or intestinal bleeding. Young leaves of the plant heal wounds after burns, and simply wounds. In addition to medicine, the plant is used in agriculture. There are types of bananas that are not included in the human diet. These are the species that are used for food. Mostly green fruits are fed to large cattle. They also boil the garbage and make banana flour, which is very popular with domestic pigs.

Can bananas harm the body?

• All doctors unanimously argue that one product can only benefit, but have an adverse effect on others.
• It has already been said that banana is very useful for hypertensive patients. But from the use of hypotension, that is, people with reduced blood pressure, you need to restrain yourself.
• Doctors do not recommend eating these fruits for those who live in a climate where the humidity is very high. It is also not recommended for those who lead a passive lifestyle, as it can cause bloating.
• If a person has a diagnosis of gastritis with high acidity, then bananas are contraindicated for him.
• You should not use fruit for those who have had a heart attack or stroke, as well as for those who suffer from thrombophlebitis, varicose veins. This is because banana components can increase blood viscosity.
• Sweet fruits are also contraindicated for people who have a history of diabetes mellitus. After all, with this disease, you need to follow a strict diet and refrain from sweet foods. There is a lot of glucose in a banana. However, as mentioned above, these people can use an infusion of banana flowers.
• Choose only ripe bananas, do not buy blackened or unripe fruits. They will not bring benefits to your body. But ripe fruit will give you pleasure and enjoyment.

Have you tried bananas? This question will always (or almost always) be answered in the affirmative. Eat then ate this fruit, but about it nutritional value probably didn't think about it. That's why now let's try to figure out which vitamin is in a banana, and not just a vitamin. First, let's find out...

How and where does it grow

What we say now will shock many. Banana is a berry. And it does not grow on a tree, but on grass, which can withstand a weight of up to fifty kilograms and has a height of twelve meters. Based on this, we can say that the banana refers to herbaceous plants, the banana family. It appeared on the islands of the Malay Archipelago. There are about seventy species of this plant. The pulp of the fruit is soft, tender, white-cream or Pink colour. Depending on the variety, an exotic berry may or may not be sweet.

The calorie content of a banana ranges from eighty-six to one hundred calories. This figure is influenced by: weight, size, variety and degree of ripeness of the fruit.

Currently, the main place of growth is the territory of Central and South America. That is why they are called "banana republics".

Now that we have already met a little with an exotic berry, we will find out if there are vitamins in a banana.

What are useful

• To improve mental and physical activity, it is enough to eat two overseas berries a day. According to the reviews of lovers of this delicacy, fatigue "will be removed by hand." In addition, ugly “bags” under the eyes will disappear somewhere.
• Banana saves you high blood pressure and normalizes the functioning of the cardiovascular system.
• Through research, Norwegian scientists have proven that by eating one banana a day, you can give up additional funds for vessels and heart.
• Thanks to the calorie content of the fruit, you can get an energy boost for the whole day and replace it with a second breakfast. Besides, overseas guest is a great snack.
• Banana contains substances that have antiseptic and astringent properties. That is why they are recommended for people with stomach ulcers. The pulp of the fetus is able to restore the mucosa of the organ.

Before we talk about what vitamin is in a banana, let's talk a little more about the benefits of this berry. She is excellent remedy, which will help the representatives of the beautiful half of humanity to cope with premenstrual syndrome.

This exotic fruit will also help those who have problems with the kidneys and liver.

Vitamins contained in the berry

This is a continuation of the previous section, but in more detail. Here we will talk about what useful vitamins in a banana are, and what benefits they bring to the human body.

This berry contains:

• Pyridoxine (Vitamin B6) - synthesizes amino acids, takes an active part in the production of lymphocytes.
• Cyanocobalamin (Vitamin B12) is essential for the circulatory system. Participates in the process of blood clotting.
• Nicotinic acid (Vitamin PP) takes an active part in the work nervous system, in the synthesis of the hormone of happiness. Helps with stress.
• Vitamin A (β-carotene) - essential for vision. In addition, it improves the appearance of hair and skin.
• Vitamin C - improves immunity.
• Calciferol (Vitamin D) - fights joint diseases and forms the skeletal system.

Not all vitamins contained in bananas are presented here. Only those of which the largest number is in this fruit are listed.

Micro and macro elements

In addition to vitamins, bananas also contain other useful substances. Now let's talk about them.

• Magnesium - takes an active part in protecting the heart muscle and strengthening bone tissue.
• Manganese is an excellent antioxidant.
• Copper - is involved in the formation of red blood cells.
• Zinc is essential for the normal functioning of the brain and reproductive system. This microelement is involved in cell renewal.

We turn to such an element as potassium. It is especially necessary when physical activity. By eating two bananas a day, you will improve your well-being.

Contains banana and alimentary fiber. They are easily absorbed by the body, participate in the digestive system.

Another important fact is that one hundred grams of a banana contains three hundred and fifty-eight milligrams of potassium. This element is necessary component cell fluid.

How many vitamins are in a banana - we'll talk about this a little later. Now we just want to say that thanks to this amount, the fruit is called a storehouse useful substances.

banana pulp

No wonder this berry is considered good helper on the issue of getting rid of nicotine addiction. It is vitamins B6, B12, magnesium and potassium that help overcome this bad habit.

So what vitamin is the most in a banana? We can say that B6. That is why exotic fruit helps to fight neuritis, anemia. It also reduces the amount of homocysteine. And it is known to be the cause of coronary disease heart and stroke.

It is impossible not to say about vitamin C. Its amount in a banana is also large. One hundred grams contains about eight point seven milligrams of this substance. This means that an exotic fruit will help to cope with colds and infections.

Let's move on to vitamin E. The elasticity of the skin and hair, the extension of cell life - all this is the merit of vitamin E. In addition, this substance is able to fight cancer and problems of the cardiovascular system.

Carbohydrates can also be found in banana pulp. Thanks to them, the human body is filled with energy.

Vitamins and their quantity

What, or what vitamin is contained in a banana, we have already learned. Now let's talk about their number:

• Vitamin A - twenty milligrams. Its amount in a banana is the largest.
• Vitamin C - ten milligrams.
• Vitamins of group B. In the berry there are elements: B1, B2, B3, B6, B9. Their number varies from four hundredths to ten milligrams.
• Vitamin PP - zero point six milligrams.
• Vitamin K is zero point five milligrams.
• Vitamin E - zero point four tenths of a milligram.

Now let's talk about the number of micro and macro elements:

• Iron is zero point six milligrams.
• Manganese - zero point twenty-seven hundredths.
• Zinc - zero point fifteen hundredths of a milligram.

Important macronutrients:

Harm

Like many other fruits, a banana is not good for everyone. Who belongs to this category:

Bananas are very slow digesting. This leads to bloating and gas formation. If a person often has such symptoms, then you should not consume a treat in large quantities.

You can not use this fruit and those who have hyperacidity. People who have had a heart attack or stroke will have to refrain from eating a banana.

As you can see sometimes positive characteristics product can play negative role. Everything depends on the situation.

Finally

Summing up, I would like to say - it's good that we can buy, without problems, exotic berries - bananas. Vitamins and trace elements contained in them are capable of:

As you can see, the exotic fruit is very useful. In many situations, he will come to the rescue. You already know what vitamin is in a banana, or rather, how many of them are there, and in what quantity. Their benefits to humans are also known to you. Knowing how much useful substances are contained in the fruit, you can avoid their deficiency in the body. In order to be strong, energetic, healthy, it is advisable to eat at least one fruit per day.

All year round, this fruit is very popular, it is loved by both adults and children. Many are interested in what exactly is contained in a banana, is it possible to use it during weight loss?

What vitamins are in a banana?

This yellow fruit contains a lot of vitamins that are useful for human body. For example, it contains more vitamin C than some citrus fruits. Because of this, banana is an excellent tool for prevention. colds and also prevents aging of the body.

Carotene (vitamin A) - perfectly resists the first signs of aging and oncological diseases. More

helps to improve the condition of the cardiovascular system.

the body produces the hormone of happiness.

Other vitamins that are in a banana: PP, K, beta-carotene.

First, let's look at how much protein is in a banana? Especially this question is of interest to vegetarians. This sweet fruit contains about 1.5% protein relative to its weight, but it is not complete.

Women who are watching their figure are more interested in how many carbohydrates are in a banana? It contains about 21% carbohydrates, this is somewhere 19 g and they are presented in the form and starch only when ripe naturally, otherwise they turn into regular sugar.

And one more important question How many calories are in a banana? 100 g of this fruit contains 96 kcal, so it is not recommended to lean on it if you are watching your figure. It is because of this that the banana is excluded from almost all diets. In addition, it provokes appetite, as it increases blood sugar levels.

It is also worth paying attention to the content of trace elements in this fruit. It has been proven that if you eat 2 bananas, you will get required amount potassium and magnesium, thanks to which fatigue disappears and physical activity increases.

The tender pulp of this overseas curiosity is amazing in itself, but it is also useful. What vitamins are in a banana? Let's tell now!

But first, let us remind you that Ripe bananas are the most promising in terms of health benefits., — in green most the pulp is starch, for the time being - until the time it has not been processed by natural enzymes. Only after ripening, the starch is partially converted into fructose and sucrose, and the concentration of B vitamins reaches its climax in the banana. Like the concentration of the famous phenylalanine, it is precisely its presence that allows the overseas fruit to compete with chocolate not only in sweetness, but also, if possible, positively influence our mood. Phenialanine is the most powerful activator of biochemical reactions, as a result of which hormones of happiness endorphins appear in the body, B vitamins put the nervous system in order - not a banana, but a drug that causes euphoria, which is also permitted by law!

Vitamins contained in bananas: what are they?

However, let's not digress from the topic. contained in bananas can not only please us, but also bring tangible health benefits.

1. Vitamin B6 (pyridoxine) is involved in the synthesis of amino acids and is one of the activators of the production of lymphocytes;
2. Vitamin B12 (cyanocobalamin) is essential for circulatory system, and also participates in the activation of the blood coagulation system;
3. Vitamin PP ( a nicotinic acid) helps with stress, regulating the functions of the nervous system, is involved in the synthesis of hormones of happiness;
4. Vitamin A, more precisely, β-carotene, is indispensable for vision, skin (increases turgor) and hair;
5. Vitamin C: of course, bananas are far from currants and lemons. But how to improve the immunity of those suffering from stomach ulcers, those who are unable to eat sour, but refuses vitamins in capsules? Enveloping banana pulp would be a great substitute!
6. Vitamin D: the presence of calciferol makes this fruit useful for the formation skeletal system and prevention of osteoporosis, and also prevents diseases of the joints.

It is difficult to say which vitamins are not in bananas, but we have listed only those contained in them in significant quantities. In order for the body to make up for the lack of other benefits, you will have to eat not only overseas fruits!

How many vitamins are in one banana?

I wonder how many vitamins are in one banana? How many of them should be eaten per day for complete happiness? And how much is possible, so that without consequences?

Cheerfulness and good mood will provide only two bananas a day. It is best to eat them for breakfast: not only the brain will work actively, but also the intestines, by lunchtime they will have time to digest (there will be no harm to the figure), besides, even those who do not like to have breakfast will not refuse overseas sweets. One fruit will provide the body with a fifth daily allowance vitamin B6, the tenth - the rest of the B vitamins, about the same amount of vitamins A and D, the seventh - vitamin C, the third - PP.

Did you know?

Eating too many bananas is unrealistic - they have the ability to self-regulate. More precisely, not themselves, but those included in their composition. organic acids. Those. when you reach your norm, you just don’t want them anymore. However, caution is still needed: what if you are allergic to them? In addition, the gastrointestinal tract of many people reacts to ripe overseas fruits as a mild laxative. Don't you? Then enjoy! Or maybe ... that's exactly what you wanted? Constipation sufferers are advised to include bananas in their diet.

What are the benefits of bananas?

Let's summarize the above and tell you how bananas are useful and in what cases it is recommended to include them in your menu daily.

1. For diseases gastrointestinal tract: The soft, enveloping effect of the overseas curiosity will be even stronger if it is mashed and mixed with oatmeal, low-fat cottage cheese or homemade yogurt. By the way, the animal fats found in yogurt and cottage cheese will convert β-carotene into vitamin A, providing additional benefits;
2. People suffering from water metabolism disorders in general and kidney diseases in particular;
3. prone to depression and nervous disorders, overly emotional personalities;
4. From regular migraines caused by nervous spasm cerebral vessels, you can get rid of with the help of bananas;
5. You can find their recommendations for patients diabetes. On the one hand, banana fructose is digested easily and quickly. On the other hand, without prior consultation with your doctor, you should not take risks;
6. Bananas invigorate not only mentally, but also physically: the potassium they contain relieves muscle fatigue and helps you feel more cheerful;

Magic bananas can even help you quit smoking thanks to their content shock dose potassium, magnesium and stress-saving B vitamins! Of course, they will help only if you yourself want it. Will you try?