When can you eat sauerkraut. Calorie content of sauerkraut. Use for cosmetic purposes

Crispy, fragrant, tasty and inexpensive - it's all about sauerkraut. From the product you can cook a large number of dishes that diversify the daily menu and do not turn into extra pounds. The sauerkraut diet is very healthy, in combination with buckwheat it gives excellent results, and the product is also allowed to be eaten at night! The secrets to healthy weight loss are very simple.

Is it possible to lose weight on sauerkraut

The peculiarity of the product is that its digestion requires more energy than it brings to the body. A salted vegetable has a very low calorie content - 20 kcal per hundred grams, so it can be consumed without restrictions. The energy value of the product increases if you fill it with oil. Diets with sauerkraut give excellent results - girls and women are provided with a loss of 2-5 kg ​​in a short time.

The benefits of sauerkraut

If you are not afraid of feeling hungry and want to become slim, you can experiment with this product. Is it possible to eat sauerkraut on a diet? The answer is yes. An acidic product will allow you to lose excess weight, because it:

• Contains in its composition lactic acid, which regulates the work of the gastrointestinal tract: improves digestion, stimulates intestinal peristalsis, improves microflora.
• Rich in macro- and microelements, minerals, organic acids. When the body has enough of all the useful substances, hunger is dulled, and there is no sharp desire to eat something harmful.
• Includes tartronic acid, which prevents fat from accumulating.
• Removes toxins, improves the quality of sleep, increases the body's defenses.
• Reduces the concentration of bad cholesterol, blood sugar, speeds up metabolism, removes excess water.

Diet with sauerkraut

A beautiful figure requires hard work and willpower. Mono-diets on a white vegetable are very effective, but after they are completed, the lost kilograms often return with a vengeance. The reason is that during the period of the diet, hunger increases, and due to the low calorie content of the diet, the body goes into resource saving mode. As a result, after express weight loss, a person eats up, and the body transfers most of the energy into fat depot. To prevent this from happening, it is necessary to create a balanced menu in which the sour product will solo.

Strict

This diet option is worth using if you need to quickly lose weight. The weight loss system is tough, the calorie content of the diet is very low, so do not practice such nutrition before important events in life and carefully monitor your well-being. The diet lasts 10 days. Every day you will have the same menu:

• breakfast: a slice of whole grain / rye bread, 1 cup of unsweetened green tea;
• lunch: 200 g sauerkraut, 1 apple, a cup of water;
• dinner: 200 g of sour product, the same amount of boiled meat or fish, a cup of water;
• Before going to bed, drink 1 glass of kefir.

Three-day

Sauerkraut, when losing weight, starts the process of burning fat and at the same time saturates the body with vitamins, active ingredients that have a positive effect on health. The three-day meal below will help you get rid of 2-3 kg. Drink water, green tea without sugar at every meal. Do not forget about sports, it will improve the result. The diet menu is presented in the table:

On buckwheat

You will lose weight in this way quickly. A diet on sauerkraut and buckwheat lasts a maximum of 5 days, then lean meat, dairy products, vegetables and fruits must be introduced into the diet. When losing weight, you only need to eat buckwheat porridge without oil and salt, a sour white vegetable. You can drink clean water, other liquids are prohibited. Portions are selected individually, you should not experience an acute feeling of hunger. Such a diet helps to lose 2.5-3 kg in 3 days.

Recipes for weight loss

From the product you can create a lot of original dishes. It is better to ferment a vegetable on your own, then you will know that it includes high-quality ingredients and no harmful additives. Include more dishes with this component in your daily menu: bigos with lean meat, stewed sauerkraut, meatballs, spicy cabbage with apples, etc. Even small changes in the diet contribute to weight loss, especially if dishes are prepared with a minimum of oil from low-fat foods.

Diet cabbage soup

The unique properties of the vegetable are preserved even after heat treatment. With a sparing diet on sauerkraut, be sure to eat first courses. The following recipe will help you cook cabbage soup, which will saturate you for a long time and will not burden the body with extra calories. Ingredients:

• water - 1-1.5 l;
• chicken fillet - 200 g;
• sauerkraut - 200 g;
• a mixture of brown and steamed long-grain rice - 50-70 g;
• carrots - 1 pc.;
• onions - ½ pcs.;
• dill - ½ bunch;
• cabbage brine, salt, black pepper, bay leaf - to taste.

Cooking method:

• Rinse chicken meat, place in cold water, bring to a boil, hold on fire for 2 minutes, drain the broth. Add clean water, boil for 10 minutes.
• Cut the onion into cubes, grate the carrots or cut into strips. Add to broth, cook for 5-7 minutes.
• If the sauerkraut is large, chop it. Add the ingredient to the soup, you can pour in a little brine. Leave on the stove for another 5-7 minutes.
• Take out the meat, divide it into pieces. Place shredded chicken back into the pot.
• Pour rice into cabbage soup, salt. Boil for 15-20 minutes over low heat.
• Finely chop the greens, add it to the pan, add seasonings, cook cabbage soup for 3-5 minutes. Turn off the stove and let the soup sit for 15 minutes.

Sauerkraut salads

Just reading these recipes will make you salivate. Ready to get creative? Memorize the best salads with sauerkraut (KK):

1. KK (200 g), hard cheese (100 g), boiled egg (2 pcs.), parsley root (2 pcs.), onion (0.5 pcs.), vegetable oil (3 tbsp.), salt , ground pepper. Remove the liquid from the cabbage, chop. Cut the eggs into cubes, grate the cheese. Onion, parsley turn into straws. Combine the ingredients, add seasonings, season with vegetable oil.
2. KK (300 g), boiled beets (1 pc.), Bulb onions (0.5 pcs.), Sour cream (3 tbsp.), Chopped greens (1 tbsp.). Chop the onion, grate the beets on a coarse grater. Mix the ingredients, add salt to taste, season with sour cream.
3. KK (250 g), walnuts (100 g), carrots (1 pc.), Vegetable oil, salt, cumin, pepper. Grate raw carrots, combine with cabbage, crushed nuts in a blender. Add seasonings, season the salad with oil.

Contraindications

All the benefits of the product can be nullified if there are health problems. The vegetable is rich in organic acids, which can aggravate certain diseases. Contraindications:

• increased acidity of gastric juice;
• peptic ulcers of the gastrointestinal tract;
• kidney failure;
• hypertension;
• diseases of the pancreas;
• stones in the gallbladder.

Video

Sauerkraut is a traditional dish in many countries, the recipes of which have been preserved since ancient times. Vigorous, with the smell of soaked apples, it supplies the body with a lot of nutrients in the winter, when they are so lacking.

Recently, they have been talking about the fact that it is very useful for losing weight, since there are even fewer calories in it than in a fresh vegetable. However, not all nutritionists approve of this way to get rid of excess weight. Is it worth trying this technique and how will it affect health?

Mechanism of action

Sauerkraut is used for weight loss, usually in winter, when there are not enough fresh vegetables and fruits for appropriate diets (read about fresh cabbage as an assistant in losing weight). Despite all the disadvantages of such an unusual hunger strike, many achieve good results, because even 500 grams of this product daily starts processes in the body that contribute to weight loss. It happens in the following way.

1. The low calorie content of this dish (19 kcal per 100 g of product) reduces the energy value of the diet. This is a “negative calorie” vegetable, since the body spends more energy on digesting it than it receives. Therefore, the question of whether it is possible to eat sauerkraut while losing weight (as part of any diet) is only positively resolved.
2. This leads to the body burning its own fat cells.
3. There is a lot of fiber in the vegetable, so such a diet is a kind of detoxification course for the digestive organs.
4. The high content of vitamins and microelements helps to avoid their deficiency.
5. Lactic acid bacteria contained in sauerkraut preserve vitamins and trace elements in the vegetable.
6. Just 15 grams of this dish contains a daily portion of vitamin K, useful for blood clotting. Vitamin C strengthens the immune system. B vitamins are essential for the nervous system.
7. Tartronic acid contained in this product prevents carbohydrates from turning into fat.

Given this weight loss mechanism, you can safely go on this unusual diet and lose the hated kilograms. There are many options for hunger strikes: from a three-day mono-diet to a ten-day one.

However, eating only sauerkraut for several days is dangerous to health. Acids can corrode the gastric mucosa up to gastritis, the lack of proteins and fats will adversely affect the work of many organs, and flatulence simply torments. Therefore, the diet must be made balanced, following the basic principles of the diet and the recommendations of specialists.

through the pages of the past. James Cook attributes the success of the discovery of the Hawaiian Islands to sauerkraut, as a daily portion of this product saved his sailors from a deadly scurvy epidemic.

Basic principles

In order for the sauerkraut diet to be effective for weight loss and beneficial, without causing any harm to health, it is advisable to follow its basic principles, without which the process of getting rid of excess fat simply will not start.

1. Many mistakenly consider such weight loss a mono-diet. This is not true. You do not have to eat only one product in the morning, afternoon and evening. In fact, the diet is quite rich and includes a variety of dishes.
2. As part of such a diet, you need to eat foods rich in protein. Then the metabolism will not slow down, and the protein that requires long digestion will be absorbed much faster.
3. Before starting a diet, it is advisable to make a fasting day to start the process of intestinal detoxification. It will help you lose weight more effectively.
4. You can not sit on such a diet for a long time. Its duration should be from 3 to 10 days.
5. This method of losing weight can be used no more than once a year as an emergency measure.
6. Do not forget to grind your slimming body with physical activity every day. They should not be excessive, as there will not be so many carbohydrates in the diet. It can be morning exercises, walking before going to bed, cycling, swimming pool.
7. It is forbidden to eat fatty, fried foods as part of the diet. Salt and sugar - limit. Carbohydrates - at a minimum.
8. Unsweetened fruits, vegetables, protein foods (low-fat dairy products, chicken, beef, fish) are allowed.
9. All dishes are recommended to be stewed, boiled, steamed, but not fried.

The low calorie content of sauerkraut and other foods consumed as part of this diet will force the body to use up fat stores. This will lead to the desired weight loss. However, not everyone will be able to choose this way of getting rid of excess weight. With certain health problems, regular consumption of sauerkraut can cause irreparable harm to the body.

It is interesting! It is believed that if you pickle cabbage in a bad mood, it will be bitter.

Contraindications

Thanks to the huge amount of vitamins, acids and minerals in this unique product, the benefits of sauerkraut for weight loss are beyond doubt. But in large quantities (and you will have to eat a lot during the diet), it is contraindicated in the following cases:

• diseases of the gastrointestinal tract;
• kidney problems;
• diabetes;
• increased acidity of gastric juice;
• hypertension;
• stones in the gallbladder.

And even healthy people are not recommended to eat it at night, as this will cause fermentation in the stomach, which can turn into the process of rotting food. The result is nausea, indigestion, discomfort and pain in the abdomen, bloating and flatulence. Avoid it. But if you strictly follow all the recommendations of experts, the question of whether sauerkraut is useful for losing weight will not even arise. Extra pounds will go away quickly, and well-being will only improve.

Leaven secrets. According to the lunar calendar, fermentation is best done on the 5th or 6th day after the new moon. If this is done on a full moon, the dish will quickly deteriorate.

sample menu

Knowing how sauerkraut is useful for weight loss, you can start compiling a menu. Ideally, there should be three meals a day, so that the results after a week of fasting are impressive. But if you really want to eat, you can eat any unsweetened fruit between breakfast and lunch, and drink 250 ml of something from skimmed milk (ryazhenka, kefir, yogurt, just milk) for an afternoon snack.

When it comes to serving size, follow these guidelines:

- 150 gr for breakfast;
- 200 ml of soup for lunch and no more than 200 g of the second course;
- 150-200 gr for dinner.

First day

• Lunch: borscht, stew, tea.
• Evening: fish, boiled potatoes, juice.

Second day

• Morning: sauerkraut salad, coffee.
• Lunch: cabbage soup, boiled beef, tea.
• Evening: vegetable stew, juice.

Third day

• Morning: egg, wholemeal bread, coffee.
• Lunch: borsch, buckwheat with chicken, tea.
• Evening: salad, juice.

Fourth day

• Morning: yogurt, crackers, coffee.
• Lunch: chicken broth, salad, tea.
• Evening: sauerkraut with vegetables, juice.

Fifth day

• Morning: cottage cheese, coffee.
• Lunch: cabbage soup, stew, tea.
• Evening: fish, sauerkraut salad, juice.

Sixth day

• Morning: scrambled eggs, coffee.
• Lunch: borscht, dietary vegetable salad, tea.
• Evening: stewed sauerkraut, chicken, juice.

Seventh day

• Morning: buckwheat porridge, coffee.
• Lunch: cabbage soup, beef, tea.
• Evening: dietary salad, juice.

Sauerkraut for weight loss is an excellent remedy. Allows you to saturate the body and start the process of dissolving fat reserves in it. Many complain about the scarcity of the diet of such a diet and from time to time an oppressive feeling of hunger. But if you find different recipes for dishes, such problems will not arise.

Curious fact. So that the cabbage does not peroxide, you need to put an aspen log (or a branch) in it.

Recipes

To fill the diet menu with tasty and healthy dishes, you need to know how to cook sauerkraut for weight loss. We offer you several dietary recipes.

Recipe number 1: Diet sauerkraut soup

Ingredients:

• 300 gr sauerkraut;
• 150 gr carrots;
• 50 gr onions;
• 30 gr fat-free sour cream;
• 1.5 liters of water.

Cooking:

1. Drop cabbage into boiling water.
2. Add chopped onions, grated carrots to it.
3. Bring to a boil, cook until tender.
4. Insist 20 minutes.
5. Top with sour cream before serving.

Recipe number 2: Diet stewed vegetable stew

Ingredients:

• 250 gr mushrooms;
• 2 medium potatoes;
• 500 gr sauerkraut;
• cumin, turmeric, bay leaf, paprika, vegetable oil to taste.

Cooking:

1. Rinse cabbage with running water. Throw away in a colander.
2. Clean the mushrooms, chop.
3. Peel potatoes, cut into small cubes.
4. Pour vegetable oil into a deep saucepan.
5. Sprinkle in turmeric and paprika.
6. After a minute, add the mushrooms. Keep on fire until fully cooked. Put on a plate.
7. There also put sauerkraut, bay leaf, cumin. Simmer for 15 minutes.
8. Add potatoes. Simmer another 10 minutes.
9. Add mushrooms. Remove from heat after 5 minutes.

Recipe number 3: Diet salad

Ingredients:

• 300 gr sauerkraut;
• 100 gr fresh champignons;
• 3 potatoes;
• 1 onion;
• vegetable oil, herbs to taste.

Cooking:

1. Boil champignons with spices, cool, chop.
2. Finely chop the onion.
3. Boil potatoes in their skins, peel, cut into cubes.
4. Mix all ingredients.
5. Season with oil and herbs.

Losing weight with sauerkraut should be done very carefully. There are a lot of negative reviews about her, including from nutritionists. But for the most part, they relate to a mono-diet, which, of course, is very harmful to the body. Combine this product with protein foods - and those extra pounds will dissolve in the air in a matter of days.

Many people believe that after processing, there are practically no useful substances left in the products. This is true, but the process of sauerkraut is based on its natural properties and acid content in the juice, therefore, during fermentation, microelements and vitamins are not destroyed in it, but new ones, also necessary for the human body, appear. From the moment of fermentation, useful substances can be stored for more than six months. Stocking up cabbage cooked in this way for the winter, you get not only a tasty addition to the main dishes, but also an excellent source of vitamins.

What substances are rich in sauerkraut

First of all, this dish is famous for its vitamin supply and variety, which will provide the body with invaluable support in the winter. Sauerkraut contains many vitamins of groups B, E, K, C, and also contains nicotinic acid and provitamin A.

It is also rich in biotin, which is not only an integral part of many enzymes needed by the body, but also regulates the protein-fat balance. That is why it is recommended to use it in diets for weight loss and to remove toxins from the body. Among other useful substances from the composition of this homemade product, micro and macro elements should be noted: calcium, manganese, sodium, phosphorus, copper, molybdenum and chromium, which is rarely found in plant products.

The fermentation process of the product occurs due to the presence of its own lactic acid in it, which is why vinegar is practically not added for cooking and it is often replaced with a small amount of cranberries or red currants. Sauerkraut owes its specific aroma to the content of mustard oils, which are also very beneficial for the body.

In addition, the product can be easily consumed by those who are on a diet and want to lose extra pounds - there are only 19 kcal in 100 grams of this delicious homemade pickle. And even if you add oil to it, the calorie content will increase to only 50.

Useful properties of sauerkraut

Sauerkraut is widely used in cooking: it can be added to salads, soups, assorted pickles or served as a side dish. Everyone will be able to choose the type in which they can use it despite allergies and contraindications thanks to a variety of recipes and cooking methods.

Due to the high content of vitamin C, sauerkraut perfectly improves immunity, which will help to cope with frequent colds in the winter. And the presence of ascorbic acid, which is an unsurpassed antioxidant, will help slow down the aging process at the cellular level.

Regular consumption of sauerkraut will help to avoid many diseases.

• The fiber content helps to improve the functioning of the intestines, improve the natural microflora. Lactic acid contributes to this effect, it has a detrimental effect on harmful bacteria that accumulate in the intestines, prevents decay processes, and removes bloating.
• Vitamins B3 and E improve the nutrition of cell membranes, increase blood flow to the hair follicles, accelerate the regeneration of the upper layers of the skin, while maintaining its youthfulness. That contributes to the renewal and improvement of hair and nails.
• Sauerkraut helps to strengthen the heart muscle, stimulates the production of blood cells by the body, removes cholesterol, preventing it from settling on the walls of blood vessels. Therefore, it is recommended to use it for the prevention of problems with the cardiovascular system.
• Also, sauerkraut can be used in the diagnosis of diabetes and for its prevention.

In addition, the dish is useful for people suffering from gastritis (not in the acute stage). Also, in the course of recent studies, sauerkraut has added to the list of products that counteract cancer cells, its benefit lies in the fact that its substances slow down the development of tumors and also prevent their formation.

Useful properties of sauerkraut brine

Also known are the beneficial properties of cabbage juice, which is released during fermentation. It is important to consider that you can not use brine in the presence of vinegar in it, even a small amount can harm the microflora of the gastrointestinal tract. It can be drained and stored in a separate jar in the refrigerator, but in this form it is only suitable for a day.

• decreased appetite. Taking it half a glass before meals can stimulate an increase in appetite, as well as normalize the digestion process.
• hangover syndrome. It perfectly relieves alcohol intoxication, headache, and normalizes blood pressure.
• constipation, hemorrhoids.
• treatment of burns and non-healing wounds. Traditional medicine recommends washing them with a swab dipped in juice several times a day - this will help speed up healing.

What is useful sauerkraut for pregnant women

If the first trimester of pregnancy is accompanied by toxicosis, then sauerkraut juice will help to significantly reduce its manifestations and alleviate the condition, therefore, during this period, its use is especially appreciated.

Folic acid contained in sauerkraut is necessary for both the expectant mother and the baby, it promotes cell division, and also prevents the development of neural tube defects in the fetus. Better than any pharmacological preparations, it will help overcome heartburn, which often affects pregnant women.

Sauerkraut benefits and harms for weight loss

Since sauerkraut is classified as a low-calorie product, its use is recommended for those who are on a weight loss diet. In addition, it helps to remove toxins from the body, and also gives a feeling of fullness for a long time.

Another plus when losing weight is that it takes a lot of energy to digest it, which means that the body spends more calories. However, do not forget that in order for the diet to be effective, and the lost kilograms do not return again, it must be balanced, which means that you should not get too carried away with sauerkraut.

Contraindications for use

There are not so many contraindications for the product, but if you suffer from any of these diseases, this dish should be discarded.

• pancreatitis;
• exacerbation of gastritis;
• the development of peptic ulcer;
• increased acidity of the gastric environment;
• with renal failure;
• kidney stones.

If you cannot deny yourself the pleasure of eating cabbage, but suffer from one of these diseases, do not forget to rinse it well from brine before eating. You can also reduce the amount of salt when harvesting and consult a doctor.

Avoid the consumption of sauerkraut and high blood pressure - a high salt content, which is used to extract the juice needed to preserve the product, can lead to a hypertensive crisis.

Outcome

Sauerkraut is prepared very easily and quickly, does not contain expensive ingredients and will not hit the family budget even with daily use. Use the most healthy cooking recipes, without the use of vinegar, and the dish will be a great addition to your diet in the winter, help you and your family cope better with diseases and viral infections, and heal and cleanse the body and increase its overall resistance.

When it comes to diet, many women believe that apart from specially designed diets, nothing will help you lose weight and look healthy at the same time. But there is a very simple, cheap and incredibly effective remedy in the fight against excess weight, and that is sauerkraut. It is about her that will be discussed in this article.

Sauerkraut in the fight against excess weight

If you still doubt whether you can eat sauerkraut with a diet, then you can rest assured that you can. It itself contains many vitamins and minerals. Thanks to them, cabbage is able to cleanse the intestines, normalize the functioning of the stomach, resist peptic ulcers and slow down the aging process. In addition, this vegetable removes cholesterol and improves the digestion of food, which makes cabbage indispensable in the diet of overweight people. It does not lose its processes in the process of fermentation, and, therefore, it is no less useful for losing weight.

100 grams of sauerkraut contains only 27 kilocalories. Its leaves have practically no energy value, but are able to saturate the body thanks to dietary fiber. Thanks to sourdough, the presence of lactic acid in cabbage will speed up metabolism and improve digestion. Now, without doubting whether it is possible to eat sauerkraut with a diet, you can move on to how exactly and in what quantity to include this product in the diet for weight loss.

Weight loss options with sauerkraut

During a diet on sauerkraut, it is recommended to take a complex of vitamins and light physical activity is acceptable. If the mono-diet seems unbearable, then it is allowed to dilute the cabbage with green apples or replace it with citrus fruits in some exceptional cases. Since dieting implies a very strict food restriction and an unbalanced diet, depending on how you feel, it can be used as a fasting day or up to 1 week, but not longer, so as not to harm your health.

Fasting day menu on sauerkraut

To find out if the sauerkraut diet is right for you, try a fasting day to start:

1. Breakfast - consists of 1 glass of water immediately after getting up, then after 15 - 20 minutes you can drink natural coffee without sugar and milk or tea with a piece of whole grain black bread.
2. Snack - fresh cabbage and carrot salad (unlimited).
3. Lunch will consist of 1 boiled egg, 200 grams of sauerkraut and 1 apple.
4. Dinner - also consists of 200 grams of sauerkraut with a small addition of half a grated apple or a small piece of boiled fish (150 - 200 grams).

If before going to bed you are overtaken by an irresistible feeling of hunger, drink water, in extreme cases, 1 glass of low-fat milk or kefir.

sauerkraut diet

The sauerkraut diet will be quite diverse among similar mono-diets, since in this case you will be able to eat soup, salad, and even fish with fruit. In order not to suffer from discomfort or discomfort and any other unpleasant sensations, a diet option will be presented, which in any case will be effective, even if you cannot sit on it for more than 1 day.

Day 1

On day 1, it will become clear whether this will be a diet or a fasting day. If at the end of the day you feel fine, you can safely start the next morning with sauerkraut, but if not, a fasting day will be enough to periodically (at least once every 2 months) give your stomach a rest or try to start the diet again after six months or a year, when the body is ready for this.

For breakfast, as in the fasting day menu, it is suggested to drink 1 glass of water immediately after getting up and after 15-20 minutes a cup of natural coffee without sugar and milk or tea with a piece of whole grain black bread. For a snack, you can eat a salad of fresh cabbage and carrots, but lunch will consist of cabbage soup and a slice of wholemeal bread, then you can eat 1 apple. Dinner is sauerkraut with a small piece of boiled fish. If before going to bed you were overtaken by an irresistible feeling of hunger, then the advice remains the same - drink water or 1 glass of low-fat milk / kefir.

Day 2

On the second day of the diet, it is recommended to eat sauerkraut soup throughout the day. In the morning you can drink natural coffee, at lunch and dinner it is permissible to diversify the diet with fresh or steamed vegetables. In the evening, let's say 1 glass of fat-free kefir.

Day 3

If you steadfastly held out for 2 days, then hold out for the third, as your diet on this day will be exactly the same as on the first.

Day 4

Throughout the day, you must eat sauerkraut soup and it is permissible to eat 1 banana for breakfast and lunch.

Day 5

On the 5th day of the diet, in addition to soup, it is allowed to eat a piece of boiled fish and a tomato for lunch or dinner throughout the day.

Day 6

If until this time you have held out well, then you can easily withstand the whole week, since on the 6th day of the diet the diet is exactly the same as yesterday - on the 5th day.

Day 7

On the last day of the diet, you can eat sauerkraut soup indefinitely throughout the day, eat vegetables and drink 1 glass of fresh fruit juice at each meal.

Who is contraindicated diet on sauerkraut?

If you have an increased acidity of the stomach, then you will have to abandon such a diet and look for other alternative weight loss options. It is also not recommended to resort to such a diet for lactating women. If you have kidney problems or high blood pressure, then the sauerkraut diet will not work for you.

Thus, eating sauerkraut for weight loss is not only possible, but also necessary. With the help of this effective and inexpensive remedy, it is possible to lose 2 kilograms or more without feeling hungry. After all, losing weight on a diet does not mean starving and denying yourself tasty and, most importantly, healthy.

In October, cabbage harvesting comes to an end and the season for preparing a tasty and healthy product that will delight us all winter begins - sauerkraut. Moreover, to please not only with its refreshing taste, but also with its vitamin composition, as well as “slimming” properties.

Even more vitamins!

Firstly, sauerkraut is surprising in that it is one of the few products whose properties only improve after processing. The level of vitamin C in sauerkraut “increases”, so you don’t have to go far for vitamins - if you have prepared cabbage, you have a unique source of nutrients at your fingertips all winter.

fermented product

Recently, sauerkraut has become popular in the United States and European countries. And that's why. The fact is that sauerkraut is a fermented product, and they are very healthy. What does fermented mean? The fact is that during fermentation, the product is partly “digested” by yeast and bacteria natural for this environment. As a result, nutrients are easier to digest. In addition, bacteria secrete lactic acid. This acid is a natural preservative that increases the reproduction of beneficial microflora. The body needs it because it ensures the normal functioning of the immune cells that are present in the intestines, and it is in this organ that up to 80% of the body's immune cells are located. Therefore, the regular presence of sauerkraut in the diet strengthens the immune system and helps people prone to colds. In addition, fermented foods are useful for people suffering from bloating, flatulence, and irritable bowel syndrome.

Ideal food for weight loss

Sauerkraut is one of the few foods that allow you to "eat and lose weight." Firstly, sauerkraut activates the metabolism and reduces the level of "bad cholesterol". Secondly, the cabbage itself contains very few calories - only 19 kcal per hundred grams! Finally, white cabbage is often called a "minus calorie" food, since the body needs a lot of energy to digest it - more than the cabbage itself contains calories.

All these properties make cabbage the best product for those who want to build. So you can safely eat sauerkraut even for dinner - it will not harm the figure at all.

What to combine

What is the best way to eat sauerkraut? This product is optimally combined with meat or potatoes. Of course, if your goal is to lose weight, you should not consider cooking methods such as frying. Meat is best boiled or baked. The same is recommended to do with potatoes.

Someone loves cabbage with rye bread, but in this case, you need to be careful. The combination, although gastronomically justified, can cause heartburn. It is also not recommended to eat sauerkraut with dairy products, mushrooms and tomatoes. But if you have a “strong” stomach, these recommendations may not apply to you.

We wish you enough sauerkraut for the whole winter - and enjoy yourself, and treat your guests!

Photo: Elena Moiseeva/Rusmediabank.ru