Honey before weight training. Sports cocktails with honey. Banana milkshake with honey

So, my dear subscribers, I am glad to welcome you to my site again. And today we will talk about such a well-known product as honey. The benefits and harms of it have been discussed since time immemorial, but personally, having dug up a bunch of information on the net, I could not find a single reasonable argument on the topic of the harm of honey for an athlete, and therefore I will tell you only about its benefits, dispel a couple of myths and talk about recipes from honey that will help you grow faster, be healthy and strong! Go.

Honey in sports, myths

Wanting to make a full-fledged review, I looked for information on many resources about how honey can be harmful. And, to be honest, the only thing I came across was the fear of excessive consumption of honey to gain excess weight. Allegedly, honey contains a huge amount of carbohydrates, which will certainly be deposited as a continuous fatty layer under your skin. My friends, this is nonsense! Honey consists of fast carbohydrates without impurities of sucrose, which means that it is a unique energy drink and nothing more. With reasonable consumption and stable training, it is able, on the contrary, to reduce the level subcutaneous fat if you use it instead of sugar.

The only really existing minus of honey can be called the fact that if it is consumed excessively, it is very likely to develop an allergy. Since honey itself is a product of complex processing, it must be consumed wisely. Let's just say that nothing bad will happen from 100 grams of honey per day, but if you eat it half a kilogram a day, this will already be fraught with consequences.

By the way, honey also has a number of useful properties, depending on the quality, color and where the apiary was located. Thus, even the most ordinary wild honey will strengthen your immune system, will spur metabolic and anabolic processes in the body. And for those who suffer chronic diseases trachea and lungs it will become perfect medicine when taken with tea or milk. But more on that later.

Honey in sports, an ideal energy drink

It is impossible not to notice that honey, as an excellent source of energy, can be used both before and after training. Its advantage over sports nutrition and pre-workout complex similar properties lies in the fact that it, like caviar, is absorbed by almost 100% within half an hour or an hour, which cannot be compared with any artificial stimulant. Just two tablespoons of honey before training will allow you to:

- speed up metabolic processes and thereby improve blood circulation;
— Increase the speed of muscle cleansing from lactic acid;
- Compensate for the cost of energy and amino acid compounds;
- Better concentration and more efficient work;

Well, honey after a workout will allow you to reduce catabolic processes to almost zero, filling in the gaps in energy exchange almost instantly! And all this is due to the fine structure and rapid absorption of this product, due to which it not only stimulates recovery processes, but also does not irritate the flora of the intestines and stomach. But that's not all! If you combine honey with some other ingredients, then you can get unique sports cocktails that even can not be compared. anabolic steroid! After all honey in sports is valued for being extremely rich in B vitamins, such as B2 or B6, which are responsible for accelerating anabolic processes and also able to boost the production of the natural male hormone - testosterone. As a result, accelerated recovery and speedy development muscle tissue, which can be achieved in very few ways. And among other things, honey itself stimulates the speedy healing of wounds, increases pain threshold and improves the overall tone of the body, if, as I said earlier, it is used in moderation. Don't forget this, my friends. As you may have noticed, doing research like this one, I very often stumble upon the fact that many foods are harmful, yes, but only harmful when consumed in excess. So let's all stay safe and stay healthy!

Sports cocktails made from honey

Recipe number 1. Honey in sports is often used in conjunction with nuts, as this makes it an ideal product for closing the protein-carbohydrate window after training. Just 50 grams of honey and 30 grams of various nuts per serving can stimulate anabolic processes due to their natural properties. And if all this is diluted with freshly squeezed orange or grapefruit juice, then you will also get a very good fat burner, which can be consumed after cardio training, half an hour before meals.

Recipe number 2. Honey is also very good in combination with... garlic! Yes, yes, this is a rather old recipe that circus strongmen used at one time, and its essence lies in the fact that together, these two components actively stimulate the production of growth hormones and testosterone, which can increase it by as much as 2-3 times. Thus, if you grate a clove of garlic and mix with a tablespoon of honey, taking this mixture at night, you will very soon notice that you have begun to recover many times faster!

Recipe number 3. Well, another simple recipe, known to all of us since childhood, but successfully ignored, is honey with warm milk. A glass of such a cocktail, which in turn can be mixed with nuts, berries and fruits, has a number of useful properties, ranging from a positive effect on the immune system to strengthening the vessels of the brain.

CONCLUSION

And finally, I would like to say that all the information that I have collected for you is just the tip of the iceberg. The history of honey stretches for centuries, and if you are interested in learning more about it, take an interest in the schedule of events in your city. Most likely, you will also have a honey fair, where you can learn everything you can know about honey from real experts in your field, as well as purchase its various varieties, which, perhaps, will even help you in sports much more than classic store honey. Be healthy and eat honey, have you ever seen a sick bear? Here, that's it!

Introduction

This article is a continuation of a series of stories on the topic: "What can replace sports nutrition." I have already talked about unique properties ah, which I drink during my workout, and o, which easily replaces the most expensive pre-workout. And today I will explain why after training in the gym, instead of the usual gainer, I use a miracle of nature called natural honey. But let's talk about everything in order ...

The desire to make your body perfect leads to the fact that the standard grocery set is subject to some restrictions. And the higher the goals we set ourselves, the tougher these restrictions become. Although these are not just some temporary boundaries, but real, permanent principles healthy eating. And this is especially true for older people. The older we get, the more careful we should be about compiling.

Girls experience the most torment when refusing sweets, since almost all sweets, muffins, and cakes they love are superimposed strict ban. It is hard for women to endure such hardships, although, in my opinion, harsh men love sweets just as much as the fair sex.

But if you are serious about your workouts in the gym, then you know that there is still one possibility in the recruitment process. muscle mass indulge in some sweet treats. I'm talking about the infamous "anabolic window". And although there is scientific version that, a marketing ploy of sports nutrition sellers, however, eating sweets after a workout in the gym will be very useful. And closing the “anabolic window” has many options:

. The most popular sports nutrition and the least effective for these purposes. During a workout in the gym, our body consumes fluid (excreted with sweat) and energy. To start the process of muscle growth, it is necessary to replenish the body's reserves of both. For this you need plain water and a source of fast carbohydrates. But whey protein should be taken an hour and a half after training for mass, after the expended energy reserves are restored.
. It is also called a protein-carbohydrate mixture. You can use a gainer between main meals, but its main purpose is to replenish those spent in training. energy resources. From the point of view of gaining muscle mass, a gainer for muscle growth is better suited than whey protein. Plus, it's cheaper than protein.
Vitargo. A rather old sports supplement developed by Swedish scientists back in 1993. In terms of its effectiveness in restoring energy reserves, vitargo is far ahead of a regular gainer, not to mention whey protein. According to scientific experiments, Vitargo is absorbed 80% faster and restores glycogen levels 70% better than any gainer. It is produced from certain varieties of barley processed by fractional cleaning.

These are the three most popular modern way slam the “anabolic window” with sports nutrition. But how did bodybuilders of the “pre-protein” era solve this problem?

Sugar. The most popular way to restore the energy spent in training in the gym was sugar dissolved in water. The same gainer in its essence, but without all the unnecessary ingredients that we pass off as innovative sports nutrition.
White bread. Those bodybuilders who had access to scientific information used buns as a gainer, because White bread able to quickly restore glycogen stores. Sweet pastries as a gainer were used by Arthur Jones at the time, which went down in the history of bodybuilding as the fastest weight gain. Perhaps this was one of the reasons why Casey Vitor was able to gain 28 kilos of muscle mass in a record 28 days.

However, many old school bodybuilders have used natural honey as a supplement. gainer because this sweet product helped to replenish the energy spent in the hall most effectively.

Conclusion: To replenish the energy reserves spent on training in the gym, there are many options, from expensive protein to regular sugar dissolved in water. Which one to choose is up to you.

What is honey?

First of all, it is worth understanding what this product is. Honey is the result of the vital activity of bees, nectar partially processed in the bee crop. That is, it is completely natural. Striped workers collect nectar from honeydew, flowers of various plants and other sugary substances. Next, the insects carry it to the hive.

There, the bee family performs a number of different actions with it, both chemical (such as evaporation of water, etc.) and physical (such as splitting complex sugars into simple ones, etc.). Honey is called the most ancient food on Earth, because bees were born much earlier than our ancestors. Natural honey is a natural sweetener. its benefit to human body hard to overestimate because:

Honey is the strongest immunomodulator. Disease resistance is very an important factor during the winter set of muscle mass. In addition, honey has antibacterial and antifungal properties, which will not be superfluous either.
Honey improves digestion. This helps to increase the level of absorption of food necessary for gaining muscle mass.
Honey contains fructose. It can be used by patients with diabetes.
Honey is a storehouse of vitamins and minerals. Moreover, they are presented in their natural form, which increases the level of bioavailability of these elements. Honey contains potassium, selenium, zinc, iron, magnesium and iodine. As well as wide range B vitamins. Given that this group of vitamins is directly responsible for the process of hematopoiesis, it becomes clear why sports nutrition manufacturers add them to every sports supplement, like a gainer or protein.
Natural honey contains 20 amino acids with highest level assimilation. None sports supplements containing BCAAs or free-form amino acids cannot compete with honey in terms of their bioavailability.
The chemical composition of honey is very close to that of human blood . From 24 chemical elements contained in the blood, 22 is found in honey. Due to this, honey is absorbed by our body almost completely and is perfectly digested.

Conclusion: honey is completely unique natural product who truly has magical properties. You can include honey in your diet ordinary people and actively training athletes.

What is the notorious benefits of honey?

You can talk about the benefits of honey for hours, but the most important benefits of this unique product can be summarized in seven most important aspects:

Benefits of honey #1. Honey, as opposed to any gainer, does not contribute to an increase in blood sugar levels, and does not provoke an increase in insulin. And this means that the chance of getting fat folds at the waist from the use of honey during training for mass gain is much lower than from any sports “plant”.

Benefits of honey number 2. Honey is a source of energy, represented by liver glycogen. This allows it to provide the body necessary stocks energy in the morning, as well as before and after training in the gym.

Benefits of honey #3. When honey interacts with body fluids, due to its antibacterial properties, it creates an environment unsuitable for bacteria to grow. Therefore, honey promotes wound healing.

Benefits of honey #4. Honey helps to relieve overweight, if they are replaced regular products containing sugar. It contains antioxidants (including flavonoids), which allows you to maintain a healthy balance of the whole body.

Benefits of honey #5. Honey releases glycogen very slowly, replenishing its reserves for the primary functions of the body during a night's sleep.

Benefits of honey #6. It is an excellent assistant for rest recovery. Combined with milk, natural honey promotes brain production, which is important for a good deep sleep.

Benefits of honey number 7. He renders positive impact on the immune system. With regular use of honey, the risk of various heart diseases, type 2 diabetes, hypertension, arthritis, obesity, stroke, and cholesterol levels are reduced. This product provides positive influence on the state of the oocytes in women.

Conclusion: the benefits of honey make it one of the most useful natural products present in the diet of a modern person.

Benefits of honey for men

Benefits of honey for men is due to the fact that honey itself and such a bee product as royal jelly increase sperm production by 50%, and also improve their quality.

Israeli experts recommend using honey as adjuvant therapy with inflammation prostate. Honey improves and activates blood circulation in the area of the urogenital tract. That is, the benefits of honey for men also lie in the fact that it can be used to treat prostatitis and prostatic hyperplasia.

Since honey has a strong calming property, it perfectly minimizes the effects of stress. This is extremely important because the constant nervous tension and stress are one of the main reasons for reducing the level of potency.

Conclusion: honey is good for everyone, but benefits of honey for men, makes it an indispensable assistant in solving the problems of the strong half of humanity.

Honey in bodybuilding

The scientific journal of the "International Society of Sports Nutrition" in 2007 published the results of a study on the role of honey in bodybuilding, especially as a post-workout nutrition (gainer). Scientists have proven that this bee product perfectly helps our body recover after a hard workout in the gym, without causing hypoglycemia. Honey is much more effective than maltodextirine or sucrose and allows you to maintain the required amount of glucose in the blood.

Thanks to glycemic index there is less honey in comparison with other sugars, the level of glucose in the blood when it is consumed stabilizes and increases. This is important, because during exercise, blood sugar decreases significantly, muscles during physical activity consume glucose resources to get the energy they need.

Immediately after a workout, you need to “refuel” with carbohydrates for their full recovery. In this way muscle replenishes glycogen and glucose stores. When blood sugar drops so much that it becomes unavailable to the muscles, it is difficult for the body to fully recover. And with the task of replenishing the level of spent glycogen, honey copes just fine.

Conclusion: honey in bodybuilding helps to restore the spent energy at an accelerated pace. And if you consider that honey, unlike any sports nutrition, is an absolutely natural product, this makes it the best gainer in the world.

How and when to usehoney in bodybuilding?

It makes sense to take honey before and after training. Right before class starts and immediately after class ends. This method of consumption is due to the fact that honey refers to fast carbohydrates and is an excellent source of energy. If you take it before the start of a workout, then when you exercise, there will be a constant slow flow of glucose into the blood.

Thus, already existing glycogen resources will not be used by the body as an energy source. This will increase the amount of work performed per workout. That is, honey in bodybuilding can be used as . Personally, I add ginger and lemon to honey dissolved in water. Honey provides energy for more intense workouts, ginger raises body temperature for a better warm-up, and lemon just makes this smoothie taste better.

But using honey as a post-workout gainer is no less, and maybe even more effective. A couple of hours before training, I pre-dissolve 2-3 tablespoons of honey in 0.5-0.7 liters of water and drink this drink after another date with a barbell and dumbbells. You can use honey in bodybuilding solo, and adding it to post-workout sports nutrition, if you so desire.

Conclusion: use m yo yes in bodybuilding absolutely justified, and besides, it is more economically profitable, it is enough to compare the price of a kilogram of natural honey and an overseas gainer. And besides, honey is healthier than any sports nutrition.

Myths about honey

Like any food product, honey has acquired a lot of myths and tales over its many thousands of years of history. Here are the most persistent ones:

Myth about honey #1 | Honey should not be heated, it becomes poisonous. This myth is associated with the appearance in honey when heated of such a substance as hydroxymethylfufural (it is formed during the thermal treatment of fructose in acidic environment). But scientists from the Bremen Institute of Honey have long proved that in industrially produced jams, jams and compotes, the content of hydroxymethylfufural exceeds the norms specified for honey (40-80 mg / kg) hundreds of times, but there have been no cases of poisoning with this substance. . In 1975, the USSR Academy of Sciences conducted studies that determined that the consumption of hydroxymethylfufurol in the amount of 2 g (about 5 kg of honey) per 1 kg of human weight does not pose any danger to our health. But the champion in the content of this "killer" substance is roasted coffee. The content of hydroxymethylfufural in it is 2000 mg / 1 kg (that is, 125-250 times higher than in honey). In other words, it is possible to heat honey, but still it is not worth it, because when the temperature rises, it loses a significant part of its useful properties (amino acids, many vitamins and minerals do not withstand heating and decay).

Myth about honey #2 |Honey can cause botulism. A number of cases have been reported in the UK. This is not true. Honey, having the strongest antitoxic effect, poisons, on the contrary, neutralizes. Honey protects against infection and even decay. The most famous historical example of the unique properties of honey is the transportation of the body of the deceased Alexander the Great, immersed in a container of honey.

Myth about honey #3 | Harm of honey for children. First of all, you need to know at what age to give this product to babies. Experts recommend not to introduce honey into the children's diet until they reach 2-3 years. Already in kindergarten, and even more so, in school age, honey is quite acceptable, of course, in reasonable quantities (1-2 teaspoons per day).

Myth about honey #4 |The appearance of white foam, or crust, is bad. Here it is just the opposite. If a white layer has formed on top of the honey, then this is rather an indicator of quality. A natural product that has stood for some time crystallizes. Thus, white foam indicates the purity of honey and its recent collection.

Myth about honey #5 |Honey contains a lot of sugar. It's a delusion. Although the product is sweet, there is practically no sugar in its composition. And after drinking honey, the level of sugar in the blood does not increase.

Myth about honey #6 |Light and liquid honey is better than thick and dark. Also not true. This bee product has several varieties. Therefore, both color and consistency may differ. It is only natural that not everyone different kinds honey will be to your liking. But this does not mean that its other varieties are worse.

Conclusion: around honey, like flies that have flocked to sweets, rumors and idle fictions always swarm, but in reality they all turn out to be ordinary fables.

How to distinguish real honey from a fake

Honey, as a food product, is very popular, and natural honey is not cheap. Therefore, there are always those who want to cash in on a cheap fake that can be passed off as natural honey. Such a scam is aimed at sweet lovers who are ready to pay for a tasty and healthy product.

how to distinguish natural honey from a fake when buying, video:

There is different variants deceive a gullible buyer. For example, some sellers try to sell old honey. Or dilute it with water, molasses or sugar syrup. For density, starch, flour and even chalk are added. And they can slip a surrogate. In order not to fall for the bait of unscrupulous sellers, you need to learn how to distinguish real honey from a fake. To understand where a natural product is and where it is not, several experiments can be performed at home.

how to check the naturalness of honey at home video:

Conclusion: you need to know how to choose honey, and before you buy honey from an unfamiliar seller, you should remember the information presented in these videos.

Harm of honey

Actually, the phrase "harm of honey" sounds pretty harsh, but, like any food product, honey has its drawbacks. For in every barrel of honey ..., well, and further in the text.

Honey is extremely high-calorie product. 100 grams of honey is more than 300 calories. And although honey for our body is much healthier than sugar, but overeating with honey is still not worth it.
Honey sticks to teeth. And this means that the risk of getting caries from frequent use honey, higher than from ordinary sweets. But the problem can be minimized if you simply rinse your mouth after taking honey.
Honey is an allergen. According to statistics, 7% of the world's population are allergic to honey (many from childhood). This means that honey, like other bee products, is contraindicated for them.

Conclusion: the harm of honey is greatly exaggerated. And if we compare the benefits of honey with its disadvantages, it becomes clear that this is a truly invaluable product for the diet of any person leading healthy lifestyle life.

I hope my article turned out to be useful for you and allowed me to learn new things about the benefits of honey, and how to use it. honey in bodybuilding. May strength, mass and health be with you!

It has long been proven that honey and sport are two interrelated components, the combination of which guarantees excellent health to the athlete!

The biological structure of honey, as well as its complex composition, is determined by huge amount useful properties. They can be divided into three groups:

bactericidal
dietary
Therapeutic.

Even now, some people believe that honey can not only preserve youth, but also prolong human life. However, its constant use is definitely not harmful to health!

Honey is not only a sweet treat, but also a valuable source of carbohydrates, which are remarkably absorbed by the body. Honey is quite easily cleaved and enters the organic system evenly.

Even in ancient China, honey was used to improve the internal organs of a person, increase his strength indicators, harden willpower, as well as burn subcutaneous fat and preserve youth.

All of these help maintain blood glucose levels. If we consider the situation with sugar, then everything is somewhat different there. It is transported into the body in a kind of "jerks", in portions.

Therefore, there can be no question of the constancy of the glucose level.

Fluctuations in glucose levels in the body can cause feelings of fatigue, hunger, and strong cravings for sweets.

Alternatively, you can help the use of honey or other complex carbohydrates.

As for enhanced training programs, here the body needs to receive enough carbohydrates. Honey - great helper in solving this problem, as it helps to increase energy reserves and endurance of muscle tissues.

If you use honey shortly “before” a workout and immediately “after” along with protein foods, it will help you better absorb the protein, and will also have an impact on the rapid recovery of damaged muscle fibers.

What is the daily intake of honey? How much should be taken "before" and "after" workouts?

As you already know, each organism has its own unique features. For some, the ideal period of taking honey before a workout is 2 hours, and someone needs to take it 20-30 minutes before starting exercise.

P.S. Replace sugar in your diet with honey and you will significantly reduce the amount of calories consumed.

Interesting Facts:

1. One tsp honey shortly before bed will help to effectively maintain brain activity. It is known that the brain works even during sleep, therefore, it needs a constant supply of energy for normal functioning.

2. Even in ancient times, Hippocrates used honey as the main element in the treatment of complex wounds and various infections. This implies another property of honey: toning the immune system, which contributes to rapid healing wounds.

3. Honey contains a number of vitamins, various trace elements and essential amino acids, which have big influence on the human immune system. Just 1-2 tablespoons of honey per day - healthy sleep and long health You are guaranteed!

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Bee products are used to prevent overexertion during training and improve the sports performance of highly qualified athletes without the use of doping. They are well combined with vitamins, microelements, adaptogens and other non-doping biologically active substances.

Honey is carbohydrate product food for bees bad period(autumn, winter). It is formed by cleaning the nectar of flowers from excess pollen, water, and sucrose inversion. Due to the acid reaction and sealing in honeycomb cells, honey can be stored for a long time. This unique natural product is digested very easily: the cells of the body practically do not need energy for its digestion. Flower honey contains about 40 carbohydrates (mainly fructose and glucose), about 20 amino acids, vitamins B2, PP, C, B6, K, E and C, organic acids, minerals. main feature honey - its large energy capacity, as it is a carbohydrate product (100 g contains 315-335 kcal). Honey carbohydrates are represented by simple monosaccharides (fructose and glucose), which, without preliminary stages of processing, enter the bloodstream, replenishing the athlete's energy reserves, so honey quickly satisfies hunger and restores physical strength. Honey is especially useful for athletes who train for the development of endurance, climbers, as well as special forces soldiers. It is enough to take 20-25 g of honey in a glass of water, as mental and physical fatigue disappear.

The optimal dose of honey is 100 (up to 200) g per day (1.5 g per 1 kg of body weight). Increasing the dose leads to a supersaturation of the body with carbohydrates. It should be remembered that honey can cause allergies in some people.

It is believed that the intake of honey at 1.0 g per 1 kg of an athlete's body weight increases the overall sports performance by 16.3%, the index of carpal dynamometry - by 14%, and the deadlift - by 7.8% (while falsified honey on sports performance does not affect!).

A more pronounced effect of the influence of honey on physical performance and its recovery is noted with combined application it with bee pollen (0.1 g-kg "1), royal jelly (100-150 mg per day), propolis or bee bread.

Thus, the result of a successful ultra-marathon swim along the Danube for 2457 km by 32-year-old swimmer V. Stoyanov in 1984 is known. He included honey with pollen in his diet. The swimming time was 15 days, and the water temperature dropped to +5 °C. And it's far from the only one. famous case of this kind. Honey with flower pollen was used by many world and Olympic champions. For example, in the practice of training athletes of the Russian team, honey with pollen was used by athletes during the race in a daily marathon.

Honeycomb honey is of particular value, as it contains many useful biologically active substances. Honeycomb wax adsorbs toxic products and removes from the body.

Honey replenishes carbohydrate depots in the human body in the form of glycogen, which provides contractility muscles and movement of a healthy person.

To restore the reduced physical performance of athletes, honey can be used by itself, or combined with adaptogens, vitamins (especially with E, C and A), as well as with others. medicines. In this case, honey brings a double benefit: in addition to the fact that it delivers to the body those in itself useful material, due to its property to increase permeability histohematic barriers and cell membranes helps the absorption of drugs taken at the same time.

Schemes for the use of honey externally and internally are individual in nature and can vary widely, since it toxic doses unknown.

Some sports doctors produce on the basis of honey various products increased biological value:

honey + walnuts + dried apricots + lemon juice;
honey + walnuts + feijoa + lemon juice;
honey + flower pollen + royal jelly + prunes + lemon juice;
comb honey + walnuts or peanuts+ grapefruit juice.

The ratio of ingredients is chosen by the doctor depending on the type of load, its duration, the weight of the athlete, the period of preparation in the annual cycle, and other circumstances.

All this is passed through a meat grinder and taken in 1 tbsp. spoon before meals. This procedure can be considered as the equivalent of carbohydrate saturation - to create a glycogen depot in the muscles and liver.

One should be wary of allergic reactions that may appear from the use of honey: firstly, high-quality, but too large doses, and secondly - toxic (from such nectar-bearing plants as azalea, aconite, wild rosemary, rhododendron, privet, andromeda). When using poisonous honey, dizziness, nausea, vomiting, and convulsions appear. It is necessary to wash the stomach and use anticonvulsants and sedatives.

Honey is prescribed not only to increase the level of performance of an athlete, but also in cases of diseases, for example, of cardio-vascular system. The following are recommendations for the use of honey for specific diseases.

In case of overstrain of the heart, honey should be consumed in small portions: a teaspoon or a tablespoon 2-3 times a day with dairy products, fruits and other foods, rich in vitamins. With angina pectoris, it is good to take a mixture of 100 g of aloe, 333 g of honey, 500 g of ground walnuts and 1-2 lemons, 1 tbsp each. spoon half an hour before meals.

Another recipe: mix 50 g of pollen and 80 g of honey thoroughly, transfer to glass jar and store in the refrigerator. Mixture take 1 tbsp. spoon 3 times a day 1-2 hours before meals, previously dissolved in a glass of warm water.

With ischemic coronaropathy and angina pectoris, a mixture of grated horseradish with a spoonful of liquid honey helps well. It is prepared immediately before use and taken before breakfast. The course of treatment is 30 days. When discomfort in the stomach, the dose may be reduced.

The most effective is to take a mixture of royal jelly (2%) with honey 1 teaspoon 2 times a day (keep under the tongue until completely absorbed), which will allow you to do without nitroglycerin in 10-15 days.

With a weakened heart muscle, it is recommended to use an infusion of rose hips with honey: pour dried rose hips with water (2 cups of boiling water per 1 tablespoon of fruit) and leave in a thermos for 5-6 hours, filter and add 1 tablespoon of honey. Take half a glass 2-3 times a day.

With angina pectoris, after a heart attack, bee stings between the shoulder blades help, in elbow joint and in the lumbar region.

For sports veterans arterial hypertension It is recommended to use honey in its pure form half a cup a day. The course of treatment is 1-2 months. Reduces blood pressure and red beet juice mixed with honey in a ratio of 1:1, or a mixture of honey and ground cranberries. Take such a mixture of 1 tbsp. spoon 3 times a day before meals.

Another recipe: a glass of carrot juice, a glass of horseradish juice (the grated horseradish is preliminarily insisted on water for a day and a half) and the juice of one lemon mixed with a glass of honey and consumed 1 tbsp. spoon 3 times a day one hour before meals or 2-3 hours after meals. To this mixture, you can add a glass of beetroot juice. The course of treatment - 2 months. Keep the mixture tightly closed and in a cool place.

Bee stinging limbs also helps - no more than four per procedure 2 times a week (daily procedures are not recommended).

With thrombophlebitis, bee stings are performed over thrombosed veins, their number should not exceed 8-12 per procedure.

At varicose veins veins are applied to a canvas or gauze folded in several layers thin layer honey, applied to the affected veins, covered with plastic wrap and bandaged. The course of treatment is 45-50 procedures. The first four procedures keep the bandage from 2 to 4 hours, during the subsequent ones it is left overnight.

At chronic fatigue it is good to use a mixture of honey with apple cider vinegar: mix 3 teaspoons of vinegar with a tea cup of honey, take 2 teaspoons of the mixture before going to bed.

Beekeeping products are widely used in the treatment of the common cold:

20 g crushed propolis mixed with 40 g butter and add 40 g sunflower oil, mix. Apply the mixture with a swab, laying it in the nose 2 times a day (morning and evening) for 10-15 minutes;
Infuse 30 g of crushed propolis for 1.5-2 weeks in 100 g of rectified alcohol, periodically shaking the mixture, filter and mix with 2 parts of peach oil. Lubricate the nasopharynx 1 time per day for 10-15 days; 10-20% liquid oil suspension of propolis, 3-4 drops, is instilled into the nose 2 times a day;
1 st. pour a spoonful of St. John's wort with a glass of boiling water, leave for 15-20 minutes and strain, then add 20 drops of 20% propolis tincture to half a glass of infusion and gargle 2-3 times a day.

It is also good to chew honeycomb or 1 tbsp every hour for 4-6 hours. a spoonful of zabrus for 15 minutes, then spit out the chewed mass. At acute inflammation mucosa of the nasopharynx and sinuses, one described course of treatment for half a day or a whole day is enough.

With a runny nose, sinusitis, you can inject a piece of candied honey the size of a pea into each nostril 1-2 times a day. For decreasing irritant honey is instilled with anestezin or other drugs. You should lie on your back while honey flows down the nasal mucosa into the larynx, where it is absorbed.

Also apply steam inhalation before going to bed for 15-20 minutes: inhale the vapors of a 20% solution of honey (for example, from the spout of a kettle boiling over low heat). For aerosol inhalations, take a 50% solution of honey in distilled water at room temperature, which is prepared in a dark glass container and stored in a cool place. The aerosol is inhaled (using a Mahold inhaler) through the mouth or through the nose for 20 minutes 2 times a day.

Warm up well maxillary sinuses hard boiled chicken eggs, applying them to the nose on both sides until completely cooled. Then, in each nostril 4-5 times a day, instill 5-6 drops of a mixture of 1 teaspoon of honey with 2.5 teaspoons of beet juice.

As a diaphoretic (to reduce body weight), they take honey at night, after which they go to bed and wrap themselves well. The most effective is the intake of honey (preferably from linden flowers, with raspberries or medicinal herbs) mixed with hot milk or tea in the proportion of 1 tbsp. a spoonful of honey per glass of liquid. For diseases respiratory tract and lungs are better to take linden honey, which has a more pronounced diaphoretic effect. Other recipes are used for the same purpose:

tea from 2 parts coltsfoot leaves, 2 parts raspberries and 1 part oregano herb. Brew everything, add 1 tbsp. a spoonful of honey and drink;
one tablespoon of lime or sweet clover honey per glass of tea or hot milk; drink at night;
juice of one lemon per 100 g of honey, take 1 tbsp before going to bed. a spoonful of hot tea or milk;
Mix radish juice and honey in equal amounts and take 1 tbsp. spoon 2-3 times a day;
horseradish juice mixed with honey in equal proportions and drink 1 tbsp. spoon 2 times a day;
100 g fresh berries raspberries or 2 tbsp. spoons of dry berries brew in a glass of water, after 10-15 minutes add 1 tbsp. a spoonful of honey, drink warm before going to bed;
brew one tablespoon of dried black elderberries in a glass of boiling water, leave for 20 minutes, strain and add 1 tbsp. a spoonful of honey; take 1 tbsp. spoon 4 times a day;
1 st. brew a spoonful of linden flowers in a glass of water, leave for 20 minutes, strain, add 1 tbsp. a spoonful of honey and take before going to bed;
prepare a decoction of honey and lime flowers - pour boiling water over lime flowers and after half an hour, when the decoction has a golden color, strain, add 80 g of honey and citric acid taste.

In diseases of the joints in athletes, bees are placed in the area of \u200b\u200bthe affected joints and along the line of the spine. In the first procedures, from 2 to 5 bees are planted, then (in the absence of contraindications) - from 10 to 20 per procedure.

Another recipe: thoroughly stir 1 tbsp. a spoonful of honey, sunflower oil and a 30% alcohol solution of propolis. The resulting mass is applied to mustard plasters and applied to the sore spot, lightly attaching with a bandage or adhesive tape.

royal jelly(Royal jelly) is a creamy white pasty substance that bees feed to the queen bee. It is a powerful adaptogen, causes a surge of energy, eliminates ailments, normalizes metabolism, stimulates hematopoiesis, protects the body from infections, treats arteriosclerosis and coronary insufficiency, and also increases mental and physical performance, especially when mixed with honey (1:100).

Royal jelly is used sublingually (put with a glass spatula) or dripped as a solution on the tongue. The dosage is individual, depending on the applied dosage form. Often suggested dosage: take 1 teaspoon an hour before meals 2 times a day (keep in mouth until completely absorbed), in courses of 2 weeks. During the year, you can spend 3-4 courses.

Contraindications: Addison's disease, allergic reaction for bee products.

With sciatica, bee stings along the line of nerve damage help. The number of bees should not exceed 8-12 per procedure. It is recommended to take royal jelly along with bee sting. Dosage - 20-30 mg of royal jelly under the tongue until completely absorbed 3 times a day. The course of treatment is 2-3 weeks.

A mixture (1:20) of royal jelly and 45% wine alcohol is also useful. Dosage - 5-10 drops 4 times a day one hour before meals.

bee venom. Once in the body, it mobilizes protective properties, therefore, in principle, it can be used as an adaptogen. Bee venom is effective in diseases of the joints, inflammation of the nerves and hypertension of I-II degree, as component is part of a number of ointments.

Pollen and perga. pollen, collected by bees, and perga have a tonic, stimulating and healing effect in many diseases, contain a large number of trace elements, B vitamins, carotenoids and other substances. Perga also contains up to 34% sugars.

A satisfactory dose of bee bread (every day and all life) is ~ 10 g per day, and the optimum is 30 g, this dosage is also recommended for tuberculosis, acute form viral diseases (influenza, viral hepatitis, AIDS). For the entire period of exacerbation of the disease, the intake of perga should be doubled. Prolonged overdose leads to hypervitaminosis, harms the liver, kidneys, spleen.

When using pollen, it should be remembered that it is collected from different plants and it can cause allergies.

In the October 1955 issue of the magazine, an article by Lloyd Percival of a sports college in Canada did a very good job of covering the nation's rural use of honey. I would like to quote a rather long excerpt from this article here, because sports are such a huge focus in schools and colleges these days, and sports team coaches are constantly looking for ways to experienced athletes and beginners to maintain their body in a state of strength, endurance, energy. Since 1951, experiments have been systematically carried out in the sports college to determine the importance of honey in the nutrition of athletes. Previously, we were interested in honey as a product that is a source of energy, but special study its effect on the body was not carried out. Out of habit, we used it as healthy food due to its widespread use. In researching foods that energize the body, stimulate recovery from strenuous exercise, and help keep the body active during strenuous exercise, there has been a keen interest in identifying foods and beverages that could be most effectively used for this purpose. At the same time, we were most interested in the question: which of the products is ideal energy food? We were interested in finding a product or combination of products that would provide the body with the fastest and most required energy without causing various harmful side effects on the body. To this end, a series of studies were organized.
We have also launched a campaign to collect information regarding similar studies by other authors. As a result, we are now able to score commonly used foods and drinks that provide energy, such as honey - 9; glucose - 7; corn syrup - 7; dark sugar - 6; refined white sugar - 4. When evaluating energy products, the following factors are taken into account:
1. Measurable response ( physical properties). 2. Digestibility. 3. Chemical reaction(acidity, etc.). 4. General tolerance of the athlete to specific product. 5. Caloric content of food. 6. Taste qualities (according to the tasting scale). 7. Variety of uses. 8. Profitability. 9. Main components.
An analysis of the results of our testing of products shows that: 1) honey, as far as it can be objectively assessed, is an ideal energy product, necessary as a charge before a big physical load on the body, to maintain the body's tension during the period of greatest activity; for quick recovery energy after a period of extreme stress; 2) honey thanks to its high calorie even in small doses it can be a source of energy; 3) athletes love him very much for taste qualities; 4) on average, each athlete can consume large quantity honey than any other of the energy foods and drinks tested; 5) the popularity of honey is also explained by the fact that it can be used in different types and in combination with other foods and drinks; 6) honey is a pure, natural product, probably free from bacteria and irritants.
As a result, we recommend honey:

1) as a charge before doing a lot of physical activity;
2) for consumption during the period of the greatest activity of the body;
3) for use during the rest period, when the body is exhausted after doing a lot of physical activity;
4) for daily consumption, especially at breakfast, to meet daily energy needs organism; 5) as a common sweetener and for spreading on bread;
6) in combination with dishes such as fruit salad, curdled milk, drachen, rice pudding, etc.;
7) for baking various confectionery products;
8) for making capdi;
9) instead of other commonly known types of sweeteners.

Endurance: endurance testing of athletes showed that greatest effect gives the reception of two tablespoons of honey 30 minutes before the start of the competition. In any case, with the exclusion of honey from the diet, a clear decrease in the level of activity of athletes was observed, namely: when running short distances (for a sprint of 500 yards with a five-minute break between races); when running long distances at a speed of 1 mile in 6 minutes; in repeated swims on lanes of 100 yards, with a ten-minute break between heats. Note: when fed with honey during competitions, athletes were observed to have more high performance.
Recovery of strength: when receiving honey after a lot of physical activity, athletes quickly regained their strength and could soon continue training.
Note: in this regard, we recommend the use of honey by athletes participating in sports competitions and sports games requiring a lot of physical activity and stress. Our studies have shown that when consuming honey, students better absorb educational material, since honey helps to restore the energy expended during classes.
Reinforcement honey: Athletes who received honey between periods of hockey, basketball, and football, and between runs on the track or in the field, said they felt more energized and less tired at the end of the competition.
Athletes who were scheduled to play two games two days later reported that after consuming honey to replenish expended energy after the first game and before the start of the second, they felt better at the second game.
If athletes who were supposed to train or participate in sports after school or work ate honey at their second breakfast (lunch) and did not eat after lunch, they reportedly did not feel normal decline energy during exercise.
Weight issues: consumption of honey (12 to 16 teaspoons during the day with meals or at night) helped prevent weight loss as a result of hard work, heavy physical exertion over an extended period. The athletes who were food regimen with a reduced calorie content, after consuming a teaspoon of honey after a meal, a feeling of satiety appeared, honey also contributed to better assimilation food, and helped to maintain a sense of strength, energy.
General conclusions: Based on a four-year mass trial of honey on athletes in college athletics, honey is an ideal energy source for recuperation after strenuous exercise. We can recommend it to everyone who goes in for sports, and to everyone who wants to be active, efficient throughout the day.