Parsley leaf benefits and harm to health. General information about parsley. Chemical composition and nutritional value

Parsley is one of the most popular spices in our country, which is grown in almost every household plot. It is used in fresh, dried and frozen. Not only the greens of the plant are suitable for food, but also its root, and valuable essential oil is obtained from parsley seeds. Of course, fresh parsley straight from the garden contains maximum amount useful substances, but in frozen and dried herbs that can be added to food all year round, there are also many of them.

Parsley has been known to people since ancient times, mentions of it are found even in myths. ancient egypt, and in our country it has been grown for almost a thousand years.

Regular consumption of parsley reduces the risk of cardiovascular events.

Green twigs with beautiful carved leaves are fraught with great benefits. Parsley boasts not only a variety of vitamins and mineral salts that make up its composition, but also their quantity. In 100 g of greens vitamins A, K and ascorbic acid contains even more than an adult needs on a daily basis. In addition, it contains almost all the B vitamins and vitamin E. mineral salts parsley is not as rich as vitamins, however, it contains sodium, and, as well as iron, copper, manganese, selenium and other trace elements. Parsley contains essential oils, organic acids, phytoncides and chlorophyll.

Parsley root has a similar vitamin and mineral composition, but the amount of nutrients in it is much less than in greens. But the underground part of the plant contains more dietary fiber.

The calorie content of greens and parsley root is approximately the same and is about 50 kcal per 100 g. Such a rich composition and low calorie content make parsley useful dietary product. From the greenery and the root of the plant, juice is also squeezed out, which has a curative and preventive effect.

How useful is parsley?

Of course, few people eat so much parsley to get their daily vitamin requirement, but even a small amount of greens added to a salad, or even better, a teaspoon of parsley juice, will be very beneficial for health. People definitely need to include this green and its juice in their diet, as it improves metabolism, helps burn fat and remove toxins from the body. In addition, parsley has a pronounced choleretic, antispasmodic and carminative effect.

The substances contained in the plant have a tonic and tonic effect. Stimulation of immune processes is facilitated by vitamins A, C and E, which are also antioxidants and prevent premature aging organism. The high content of vitamin A and beta-carotene make parsley useful for the prevention of vision problems. Add a couple of spoons to a glass and you will get excellent remedy to maintain eye health. This is especially helpful for people experiencing heavy load on the organ of vision, for example, during constant work at the computer.

Parsley is a very useful herb for of cardio-vascular system. With its regular use, the risk of strokes is also reduced, since greens contain substances that lower cholesterol levels, strengthen and cleanse capillary walls from fatty plaques.

Even in ancient times, not knowing the chemical composition of parsley, people attributed rejuvenating and healing properties to it. The greens of this plant are rich in selenium, vitamins and other substances that have anti-cancer properties. Parsley is considered one of the most useful spices for men, it is recommended to use it in the treatment and prevention of prostatitis and prostate cancer.

For women, parsley is no less useful, it contains substances
involved in the production of sex hormones. That is why its regular use has a beneficial effect on reproductive function. Greens and its juice will help to establish the regularity of the menstrual cycle and alleviate the manifestations of menopause. Even in ancient times, parsley was considered an aphrodisiac, it is believed that it enhances sexual attraction both in men and women.

Parsley is recommended for urolithiasis and other diseases of the urinary system. It contains substances that normalize acid-base balance, dissolve and remove salts uric acid and have a diuretic effect. For diseases urinary system it is recommended to take an infusion and decoction of the roots, herbs and parsley seeds.

External use of parsley

Juice and gruel from parsley can be used in cosmetology.

Parsley is widely used externally. In the composition of lotions, creams, face masks, you can often see an extract, essential oil or juice of this plant. They nourish and rejuvenate the skin, and also have a whitening effect. Greens gruel and parsley juice are used to lighten freckles and age spots.

The same parsley gruel is the first handy tool in the country to lubricate the bites of mosquitoes and bees. This remedy helps reduce itching and eliminate redness and swelling at the bite site.

Infusion and decoction of parsley (all parts of the plant can be used for their preparation) are used for rinsing with inflammatory processes in oral cavity. With bleeding gums, it is useful not only to rinse your mouth with these products, but also to carefully chew the leaves and stems of the plant.

Harm parsley

It turns out that even greens can not be consumed by everyone. Allergy to parsley is extremely rare. With exacerbation of diseases digestive system do not use fresh herbs and juice from it.

Be careful with parsley. Add greens to food not large quantities it is possible and necessary, but the use of concentrated juice and puree from the root of this plant should be abandoned. They contain high concentration biologically active substances, which can increase the tone of the uterus.

Is parsley a drug?

In 2011, there were many publications that parsley contains toxic and potent narcotic substances. There was even information that this greenery in Russia could be banned from growing, used for food and stopped selling. As it turned out later, such a “fake sensation” was the result of an incorrect interpretation of the changes made to SanPin in April 2011. In order to clarify, Rospotrebnadzor was forced to publish materials refuting this information.

Parsley (Petroselinum crispum) is a biennial plant belonging to the Umbelliferae family. On the German it has the names Bittersilche, Felswurzel, Garteneppich, Peterle, Silk, in English - parsley, curly parsley, in French - persil, persilfrisee.

Appearance

The parsley root is shaped like a carrot; in the first year, only a rosette of leaves forms from it. By the second year, a round stem appears, branching from the middle, with small grooves. The stem has a meter height and yellow-green inflorescences. The leaves of parsley are dark green, thrice or twice pinnate, with denticles along the edges.

Parsley flowers are collected in inflorescences in the form of umbrellas.

Initially, the leaves of the plant are smooth, but as a result of selection, a variety of curly parsley was bred. This made it possible to distinguish it from poisonous plant- wild kokorysh.

Kinds

Parsley has only two types, the most common type is called curly parsley or common parsley.

Mainly grown leaf and root parsley

Where does it grow?

There are scientific suggestions that parsley comes from Eastern countries Mediterranean Sea and Western Asian countries. On the this moment it spread all over northern hemisphere and grows everywhere from Europe to China. It is also grown in eastern Africa and some Latin American countries, such as Argentina and Brazil.

spice making method

In the form of spices, both fresh and dried leaves parsley. Parsley is a part of many mixtures of spices in dried and chopped form.

How and where to choose a spice?

Dried parsley should have a characteristic smell and dark green color. When fresh, its stem should be elastic, and the leaves should be bright green. A fresh cut is usually visible at the end of the stem. If the leaves of the plant are wilted, there are dark or light spots on them, or the cut smells unpleasant, then the parsley is far from fresh. This also means that the storage conditions were not respected in principle.

You can buy both fresh and dried parsley in any supermarket or market.

Peculiarities

Parsley contains as many vitamins as can be found in vegetables or fruits. If you include parsley in your daily diet, you can easily achieve optimal level norms daily consumption vitamin C. Parsley contains even more of it than citrus fruits. There is reason to think about what is more effective in the treatment of inflammatory diseases: lemon or parsley.

Characteristics

Parsley has the following characteristics:

is useful plant With medical point vision;
added to dishes of all cuisines of the world;
is irreplaceable source vitamins;
has a wide distribution area.

Parsley will help women restore immunity, solve many gynecological problems and give beauty to hair and skin

For men, parsley will help cure prostatitis and increase potency

Nutritional value and calories

100 grams of fresh parsley contains 49 kcal.

The nutritional value of the product includes the following components:

proteins - 3.7 g;
fats - 0.4 g;
carbohydrates - 7.6 g;
dietary fiber - 2.1 g;
organic acids - 0.1 g;
ash - 1.1 g;
water - 85 g;
unsaturated fatty acid- 0.1 g;
starch - 1.2 g;
monosaccharides and disaccharides - 6.4 g;
saturated fatty acids - 0.1 g.

Chemical composition

Parsley contains the following ingredients:

vitamins: PP - 0.7 mg, A (RE) - 950 mcg, B1 (thiamine) - 0.05 mg, B2 (riboflavin) - 0.05 mg, B5 (pantetone) - 0.05 mg, B6 (pyridoxine) - 0.2 mg, B9 (folic) - 110 mcg, C - 150 mg, E (TE) - 1.8 mg, P (biotin) - 0.4 mcg, K (phylloquinone) - 1640 mcg, PP (niacin equivalent ) - 1.6 mg, choline - 12.8 mg, β-carotene - 5.7 mg;
macronutrients: calcium - 245 mg, magnesium - 85 mg, sodium - 34 mg, potassium - 800 mg, phosphorus - 95 mg;
trace elements: iron - 1.9 mg, zinc - 1.07 mg, copper - 149 mcg, manganese - 0.16 mg, selenium - 0.1 mcg.

Parsley fruits contain essential oils, and in terms of vitamin content, it is ahead of many vegetables and fruits. It is rich in pectin, phytoncides, retinol, ascorbic acid.

Beneficial features

Parsley has a number of useful properties:

useful for skin care of the face and neck;
has a tonic and rejuvenating effect;
makes teeth whiter
helps fight inflammation in the body;
strengthens eyesight;
eliminates bad smell from mouth;
whitens the skin.

Harm

The following are possible harmful effects parsley on the body:

irritation of the renal tissue;
the possibility of a miscarriage.

As a rule, negative consequences occur when contraindications or overdoses are not observed.

Contraindications

pregnant women;
in the presence of kidney stones;
with cystitis;
with inflammation of the bladder;
in the presence of anemia and low blood pressure.

Use parsley with caution hypertension, with inflammatory processes of the bladder and kidneys

Oil

Parsley oil is obtained by steam distillation. In the process of extracting essential oil, leaves, roots, and seeds are also involved.

The color of the oil varies from yellow to amber brown. The aroma has sweet notes with an admixture of herbs. Parsley essential oil has a number of medicinal properties:

has a vasoconstrictive property;
positively affects potency;
allows you to normalize menstrual cycle;
improves immunity;
leads to tone;
relieves itching from insect bites.

Essential oil is also added to many deodorants, soaps, sprays, men's perfume compositions.

Juice

parsley juice contains great amount useful substances. In addition, it contains surprisingly few calories, so it is effective in losing weight.

Parsley juice has a positive effect on work digestive tract. It must be added to the diet for diabetics, as it helps to lower blood sugar levels.

How to cook

Parsley juice is obtained using a juicer. You can also puree the leaves in a blender, and then squeeze the juice with cheesecloth. AT pure form the juice is very concentrated, so it must be diluted with clean water.

Drink the juice immediately after pressing without any additives. It is necessary to take small sips so that the juice is better absorbed. Optimal rate concentrated juice - a tablespoon per day.

Also, juice is used to even out skin color and eliminate wrinkles. It is recommended to wipe the face with ice obtained from water and parsley juice. The juice is effective in combating acne and skin damage, for this they lubricate the inflamed areas.

Application

In cooking

Culinary Application parsley as follows:

fresh chopped leaves are added to sauces, salads, marinades;
parsley is added to meat and fish dishes;
it goes perfectly with potatoes;
soups are flavored with it;
it serves as a decoration for many dishes;
parsley is added to cold snacks;
it goes well with pickled vegetables and salty snacks;
spice is often added to pate, sausage, as well as cheese and cottage cheese;
parsley is present in in large numbers mixtures of spices and herbs.

For cooking, parsley is grown as annual plant, as in the first year its leaves are more tender. Some varieties of parsley have a very strong aroma. All types have a fresh and mild taste with spicy notes.

Parsley is usually frozen to keep it fresh.

Often, sweet parsley roots, obtained from a variety of root parsley, are added to soups and side dishes. Common parsley roots are also usable, but they are thinner and tougher.

Sometimes dried crushed seeds are added to salads. It is impossible to imagine okroshka without parsley, because it gives an unforgettable aroma to this dish. Usually, fresh parsley is added to any dish immediately before serving, but the roots can be added at the beginning of cooking.

With the addition of parsley, you can cook delicious puree from potatoes.

Will be needed: 5-6 large potatoes, a bunch of parsley, a few spoons olive oil and salt and pepper to taste.
Potatoes are peeled, cut into medium pieces and boiled in water with the addition of salt to taste.
The water is drained, and the potatoes themselves should be dried a little over low heat.
Then oil and chopped parsley are added to it.
Mash potatoes until pureed and serve.

Cocktail with cockerel

You can also make a nutritious cocktail from parsley:

You will need a bunch of parsley, a lemon, a couple of liters of water and a few tablespoons of honey.
The parsley is washed, the roots are cut from it, the leaves are ground with a blender.
Lemon juice is squeezed into parsley puree, then water is added to it.
Honey is added to the cocktail, which is thoroughly mixed.
Now the cocktail can be filtered and served chilled.

In medicine

Parsley is a source of solid vitamins, so its medicinal use is quite extensive. Use it in the following cases:

as a diuretic;
to relieve swelling;
for the treatment of heart defects;
to relieve spasms;
as a diuretic;
to improve the functioning of the digestive tract;
with kidney disease and intestinal colic;
with diseases of the bladder;
against fever;
to reduce redness from insect bites;
for the treatment of skin rashes;
in the fight against malaria (seeds are used);
to improve metabolism;
to strengthen teeth and gums;
to normalize blood pressure and sugar levels;
to strengthen blood vessels;
to improve performance thyroid gland.

To combat flatulence in a glass of cold water add a couple of tablespoons of parsley seeds. All together warmed up in a water bath for half an hour. Then the broth is filtered and cooled. It is recommended to take it in a tablespoon 4-5 times a day.

In order to cure rheumatism, take a tablespoon of parsley roots, willow bark, nettle leaves, elder flowers. A tablespoon of the collection accounts for 250 ml of boiling water. Infuse the decoction until it cools down. Then it is filtered and drunk two glasses during the day.

A decoction of parsley will help to relieve swelling and improve performance. gastrointestinal tract

Parsley tincture is effective in diseases genitourinary system in women and men

In cosmetology

Parsley has found great use in cosmetology. Due to the high content of vitamins, it eliminates swelling, normalizes skin color and prevents the formation of wrinkles. You can quite easily prepare a decoction that will help get rid of acne on your face.

For this, several bunches of parsley are taken, which are boiled in 0.5 liters of water for 15-20 minutes. Then the broth is filtered and cooled. It is recommended to lubricate the skin with a cotton pad several times a day.

To keep the skin around the eyes fresh, parsley, dried sage and rose petals are finely chopped. All ingredients are taken in equal proportions. They are poured with boiling water and insisted for several hours. This decoction is also suitable as a tonic for daily use.

Parsley tonic will quickly get rid of acne and prey

Face masks with parsley rejuvenate, nourish and tone the skin of the face

When losing weight

Possessing a diuretic effect, parsley is very effective in losing weight. However, we should not forget about other comprehensive measures to combat overweight. Teas and infusions for weight loss are brewed from parsley.

For example, there is effective recipe used to combat overweight. Take a tablespoon of dandelion roots, fennel seeds, mint leaves and parsley seeds and three tablespoons of buckthorn bark. The collection is poured with 250 ml of boiling water and infused for half an hour, after which it is filtered. It is recommended to drink the infusion in the morning on an empty stomach.

Infusions, decoctions and teas with parsley are very effective for quick and proper weight loss

At home

domestic use parsley is not limited to the well-known cooking. It is also used in other areas of human life:

oil is added to men's perfume;
used as a prophylactic and tonic;
added to cosmetic masks and lotions;
used for medicinal purposes;
scent soaps, sprays, deodorants, etc.

cultivation

For parsley, normal soil is suitable, you can even with increased level acidity, but loose. Plant parsley in a shady place or in the sun.

The seeds of the plant can be stored for several years after harvest. Parsley can withstand the cold, so it can delight with greenery from March to November.

The beds are prepared in the fall, introducing fertilizers into them. In the spring, the earth is also additionally flavored with a mixture of potassium and phosphorus. Seeds are soaked for 24 hours in water or a weak solution of potassium permanganate. Then they are wrapped in gauze and waiting for the first white seedlings.

Seeds are planted at a shallow depth of a couple of centimeters, the distance between the beds should be at least 0.15 m. Grooves with planted seedlings are sprinkled with lime.

The soil is then compacted and mulched.

You can plant parsley even in the presence of night frosts. The first results will be noticeable in 10-14 days. It is not necessary to soak the seeds before planting, but this guarantees more fast growth otherwise they will germinate a week longer.

Caring for the plant is quite simple. It is enough to water it in the evenings, remove weeds, loosen the beds and periodically thin out. Parsley is a tasty morsel for many pests, so care must be taken that it does not show signs of disease and damage.

Translated from Greek, the name of parsley sounds like "stone celery".
When in Ancient Greece determined the winner of the competition, he was given a garland of parsley as a reward. The ancient Greeks revered the plant, considering it sacred, so it was often seen among the decorations on the graves. Parsley was also very popular in ancient Rome.
Ancient Greek scientists treated kidneys and infertility with parsley seeds.
In some provinces of China, parsley tea is brewed.
Indians used parsley in Ayurvedic medicine. She removed toxins, excess fluid.
In the Middle Ages, the plant was planted next to churches. It was also an honorary decoration of gardens next to the imperial palaces. Great importance at that time, parsley was purchased specifically for religious rituals.
In Russia, parsley was included in the list of plants with a potent narcotic effect.
Parsley brings some variety to the diet of sailors, and it is for these purposes that it is grown right on ships.

You can find out more information about parsley from an excerpt from the program "Live great!".

It's hard to imagine a summer table without this spicy plant with a light aroma and extraordinary taste, especially fresh vegetable salads.

But it is not only tasty: parsley, the medicinal properties and contraindications of which have been fully studied, perfectly heals the body. We will find out what benefits it has in terms of healing, what diseases it helps to cure, and how it is useful for women and men.

The benefits of parsley for the body are due to the fact that its greens and roots contain many easily digestible vitamins and minerals. minerals. What vitamins are in parsley? 100 g of this plant contains:

A - 0.95 mg;
E - 1.8 mg;
B1, B2 and B5 - 0.05 mg each;
B3 - 16 mg;
C - 150 mg;
K - 1.6 mg;
B6 - 0.2 mg;
B9 - 0.011 mg.

But not only the vitamins in parsley are valuable for the body: it also contains the minerals necessary for normal human life. It:

Iron - 1.9 mg;
Potassium - 800 mg;
Magnesium - 85 mg;
Calcium - 245 mg;
Zinc - 1 mg;
Phosphorus - 95 mg;
Sodium - 34 mg.

Most mineral and vitamin substances in organic and chemical fertilizers. By the way, 100 g of this greenery has four times more vitamin C than a lemon.

The benefits of root and leaf parsley

The benefits of parsley for the human body are undeniable, no matter which one - leaf or root. We list the main beneficial features root parsley and leaf.

Benefits of parsley leaf

Leaf parsley increases hemoglobin, since 100 g of its leaves contain 5.5 mg of iron. In addition, she:

Strengthens vision thanks to vitamin A.
Helps build proteins of essential amino acids, because 100 g of greens contain 4.4 g of them. It is especially important to eat parsley for vegetarians who do not eat meat and are deficient in amino acids.
Strengthens and whitens teeth. Whitening occurs due to the many organic acids, and strengthening - due to the phosphorus and calcium contained in it.
Prevents early aging thanks to vitamins E, A and C acting as antioxidants, as well as folic acid, which helps the rapid renewal of cells.

It also strengthens the immune system and blood vessels, and helps to get rid of excess weight, accelerating metabolic processes.

Root parsley: benefits and harms

The properties of which are no less useful than leaf ones, it contains almost as much carotene as there is in carrots. due to the high content essential oils, saccharides, amino acids, dietary fiber, starch, vitamins and minerals.

It is known that regular consumption of roots helps to cope with diseases of the lungs and intestines. Let's talk about other qualities of parsley roots.

Parsley root: useful properties

Strengthens vision, immunity and skeletal system.
Improves appetite.
It has diaphoretic, choleretic and diuretic properties.
Relieves muscle spasms and exacerbations of gout.
Removes toxins and wastes.

Let us dwell on the medicinal properties of parsley (leaves, roots and seeds) and give recipes for a specific application.

Parsley helps cure the following ailments:

Indigestion

If you need to bring digestion back to normal, pour a pinch of ground (crushed) parsley seeds with 2 glasses of distilled water, leave for 5 days and filter.

Before each meal, drink a tablespoon of infusion.

Obesity

For weight loss, we prepare a decoction of root parsley:

We cut the parsley root - we need 2 teaspoons.
Pour the chopped roots with a glass of boiling water and cook for 15 minutes.
We filter the decoction.
Divide it into three servings and take 10 minutes before meals.

A decoction of parsley root speeds up metabolic processes, removes excess fluid and promotes rapid fat burning.

Weakened immunity

To strengthen it, grate the parsley root (you need 2 tsp), pour a glass of boiling water and wait 10 minutes.

Filter and drink throughout the day.

Edema, renal colic, cystitis, heartburn

Squeeze parsley juice, mix with honey to taste and drink 2 tablespoons four times a day.

Weak blood vessels, rosacea

Squeeze the juice of parsley and carrots and mix them in a ratio of 1:3.

We take it three times a day.

Coronary insufficiency, heart defects.

Making an infusion:

Pour 4 tsp. fresh or dry parsley with a quarter cup of boiling water.
We close and wait 12 hours.
Filter and mix with 1 tsp. lime honey.

We take an infusion of parsley in a tablespoon half an hour before meals 4 times a day.

Intestinal cramps, flatulence, gastritis with high acidity

We put 2 tablespoons of chopped parsley in a thermos, pour half a glass of boiling water, close and wait 5 hours.

We filter and drink 4 times a day, one and a half tablespoons half an hour before eating.

Diseases of the joints, blood vessels and liver, pollution of the body with toxins and toxins

Preparing a healing infusion:

Grind the root and parsley - you need a glass of raw materials.
Pour raw materials with two glasses of boiling water.
We insist 12 hours and filter.

We take the infusion for 10 days, distributing the volume of the infusion equally for these days, after two days we rest and repeat the reception.

Insect bites, boils

To relieve itching or cure an abscess, rub parsley into a pulp and apply to a sore spot.

Now you know how parsley helps to heal various diseases. Let's find out what benefits it brings to women and men.

The benefits of parsley for a woman's body have been known for a long time. She was called “female grass”.

Once upon a time, girls could not get married without first undergoing a parsley cleansing course. They needed to drink a decoction of parsley daily for some time to lighten freckles, improve complexion, get rid of excess weight and cleanse the body, for a young wife should be beautiful and healthy.

Let's find out how this plant is used by women today.

Parsley: useful properties for women

For painful menstruation

If you're experiencing period pain or are worried about irregular periods, try the following remedies:

We squeeze the juice from parsley and the same amount from beets ( beet tops). Mix them and take 1 tablespoon several times a day.
We make a decoction of parsley from 2 glasses of water, 1 tablespoon of chopped root and 1 tablespoon of the leaves of this plant. Take with honey 4-5 times a day.

These natural medicines relieve spasms and fight heavy periods.

With cystitis

Grind the roots and leaves of curly parsley - you need 2 tablespoons, pour half a glass of boiling water, leave for 8 hours, filter.

5 times a day we take 1.5 tbsp. infusion half an hour before meals.

For wrinkles

To reduce the number of wrinkles and prevent the appearance of new ones, we prepare a rejuvenating decoction:

We take a bunch of juicy bright green parsley, wash and grind thoroughly in a blender or meat grinder.
Transfer to a glass container and fill with 2 cups of mineral water.
We insist for a day and filter the infusion.

We wipe the face with this infusion 2-3 times a day. You can pour it into molds and freeze, and then wipe the skin of the face and neck in the morning and at bedtime. The infusion prevents the formation of wrinkles and tones the skin.

Contraindications

As for contraindications, parsley should not be used internally by pregnant women, as it promotes uterine contractions and may cause miscarriage.

Now we will find out how parsley is useful for men.

Useful properties of parsley for men

The benefits of parsley for men is that its components have a beneficial effect on the male reproductive system. It helps to increase potency (it is enough to eat a bunch of parsley, within three hours there will be no problems with potency), getting rid of prostatitis, urethritis and other ailments.

With urethritis

We prepare a milk potion with parsley, following the instructions:

Chop a few large bunches of juicy parsley.
Fill it with milk.
We heat the milk for a few minutes in a not very hot oven.
We filter the composition, the rest - squeeze.

We take a drug from parsley, 1 tbsp. every hour.

With prostatitis

We grind the grass and roots of curly parsley, pour 0.5 cups of boiled water, leave for 6 hours, filter and take 4 times a day, one and a half tablespoons half an hour before meals.

It is worth noting that parsley, the beneficial properties and contraindications of which have been studied quite deeply, can be regularly consumed by men without any fear. But there are cases when it cannot be included in the diet of anyone - neither men nor women.

Parsley: contraindications for use

Parsley is contraindicated in any form - greens, roots, seeds in the following cases:

With allergies. Parsley is contraindicated for those who may be allergic to any component that is part of the plant.
With urolithiasis if there are stones in the body whose diameter exceeds 1 cm.
At acute forms cystitis and other inflammatory processes.
At hypersensitivity skin.
With nephritis.

Now you know what parsley has medicinal properties and contraindications. If you can eat it without fear, include this plant in your diet more often and improve your health!

Parsley is perhaps the most common herb used in cooking and even in medical recipes, but not everyone knows the benefits of parsley for men.

The benefits of parsley for men

Parsley is not only a tasty spice, but also useful products. The content of vitamin C in it can be compared with that of currants and oranges. Vitamin C is known for its powerful antioxidant properties, due to which it is used in bronchial asthma, vascular damage by atherosclerotic plaques and in diabetes mellitus. The immune system, together with ascorbic acid, resists inflammatory diseases, rheumatoid arthritis and pathology of the middle ear of infectious origin.

Parsley Ingredients:

Vitamins. The spectrum of vitamins is wide. At the same time, most of all it contains vitamin C, A, K, beta-carotene. B vitamins are represented by B 1, 2, 5, 6, 9, a small amount of E and PP, choline.
The mineral composition is represented by both microelements and macroelements: sodium and calcium, magnesium and potassium, phosphorus, copper, zinc and iron, as well as manganese.
Parsley is rich in mineral oils: limonene, eugenol and myristicin.
Flavonoids. Of which the most prominent is apigenin. It can resist the development of leukemia. Other flavonoids: apiin, luteolin, crisoeriol.

This spicy plant adds flavor to dishes. In this case, all parts of the plant (green part and root) can be used for cooking. Medicinal properties Parsley isn't just for men. It has the ability to increase appetite, acts bactericidal, anti-inflammatory. Parsley is used to prepare remedies to stop bleeding, heal wounds, relieve pain, and also to provide a diuretic effect.

When the plant is eaten in a regular course, normal work is restored. endocrine system, in particular the thyroid gland, adrenal glands. Parsley has a positive effect on metabolism, so it is used to reduce excess weight, increases nonspecific resistance immune system, and the diuretic effect helps to cope with edema, especially useful for dropsy.

Prepared from parsley different drugs. These are decoctions, infusions, and are used fresh. Decoctions are useful for infectious diseases, neurosis, pathology of the prostate gland, overweight with increased sweating.

One of strong drugs from parsley is its fresh juice. It is concentrated, so you need a strict dosage and adherence to the treatment regimen.

Is parsley really necessary for the body of men?

Parsley is useful:

For the functioning of the digestive tract. Parsley already after entering the oral cavity begins to exert its effect. This is due to the presence of essential oils in its composition. They activate receptors, mainly taste receptors, increasing the secretion of saliva. Thus, even in the oral cavity, food is enveloped, formed food bolus that enters the stomach. In addition, the more saliva, the faster and more fully digestion occurs. In addition to enzymes, saliva also contains bactericidal substances, such as lysozyme, as well as mucin, which turns food into a lump convenient for the digestive tract. Parsley is useful when consumed fatty foods. It enhances the secretion of bile and other digestive juices. The bactericidal properties of spices help fight against putrefactive bacteria, reducing flatulence, the risk of developing malignant tumors.
The benefits of parsley for men do not end there. Experts recommend that all patients with problems of the urinary system include this herb in the diet. Parsley has long been used as a diuretic, and it also increases perspiration. As you know, sweat and urine are waste products of the body, they are excreted toxic substances, residual metabolic products, so the smell of sweat sometimes seems pungent and sharp in diseases. Parsley slows down a bit reverse suction urine and its components in the kidneys, so the amount of urine excreted per day increases. The plant will help remove sand and reduce the intensity of inflammatory processes in the excretory organs.
Is parsley good for the immune system of men? Parsley belongs to the universal natural stimulants immunity. This is achieved through the vitamin and mineral composition. Namely, vitamin C, beta-carotene, iron and magnesium are responsible for the strength of the immune system. They not only enhance protection against bacteria and other infectious agents, but also remove free radicals, toxins, minimize the danger of ionizing radiation;
This greenery has a significant effect on the organ of vision. All due to beta-carotene, which is found in large quantities in all parts of the plant.
Vessels are strengthened by vitamin C. Therefore, parsley also affects the cardiovascular system.

The effect of the plant on the male body

What are the benefits of parsley for men? spicy herb useful not only for the male reproductive system, but also for many other diseases and problems:

The hangover remedy is based on parsley, celery root, carrots and potatoes. All components are grated and served as a salad.
Aphrodisiac properties are also inherent in parsley. Mainly due to the content of vitamins and zinc, without which the synthesis of male sex hormones is impossible.
If you make masks from chopped parsley grass on the scalp, you can stop or avoid baldness.
The seeds and roots of the plant are successfully used to provide an anti-inflammatory effect, this is the treatment of prostatitis with parsley. The substances of this plant have a stimulating effect on the muscular apparatus of the prostate gland.
If there are stones or sand in the kidneys, prostate, then parsley can be included in the course of treatment in the form of prepared decoctions and juice, and also as a seasoning for dishes.

How to treat potency with parsley

The effect of parsley on potency has been noticed for a long time. If the plant is used wisely, then you can notice not only an improvement in erection, but also a surge of strength due to the substance myristicin. Due to another flavonoid (apigenin), suppression occurs female hormone estrogen, which interferes with normal testosterone production.

The medicinal properties of parsley for men also affect the usefulness of blood flow in the pelvic organs. Parsley treats bleeding, strengthens the walls of blood vessels, so blood flow to the prostate will be manifested by an improvement in its work. The better the blood flow, the more complete the erection will be. Regular use of parsley will give positive effect on quality sexual life, prevention

Infusion. It is prepared as follows: take the powder from the dry seeds of the plant and pour boiling water (for such a quantity of seeds you need a glass of water). In 8 hours, the medicine will be ready, while it needs to be shaken several times. Divide a glass of funds into 4 parts and drink a day before meals.
The juice of the plant is used in many areas of medicine. But it is very concentrated, so it is bred. For breeding, celery or carrot juice is suitable (one part parsley juice and 3 parts carrot juice). Used for this pathology: edema, including dropsy, cystitis, measles, flatulence, chickenpox, pericarditis, alcoholism. Juice is shown in diseases of the spleen and liver, in the presence of oxalate stones.
A decoction of the roots of the herb. Take the dry roots of the plant and grind. Such raw materials will need 20 tablespoons. The broth is prepared in milk (0.5 liters). Insist on low heat until half of the original volume remains. After straining, drink 1-2 tablespoons. A decoction of milk should be consumed three times a day before meals.
Decoction on the water. The seeds and roots of the plant are used. Take a glass of water for 2 tablespoons of raw materials and put on fire. Boil for up to 1 minute, after which the medicine is still infused for half an hour. After straining, drink 20 ml before meals.

Parsley has not only useful properties, there are also contraindications for men. The fact is that the plant is rich in the flavonoid myristicin. It has a stimulating effect, can lead to hallucinations, nausea and headaches.

Parsley has a specific taste, so its use in large quantities will soon lead to rejection, a feeling of disgust. The recommended dose per day is 50 grams. Parsley causes kidney and bladder stones to move, so symptoms may aggravate kidney stone disease. Useful plant only in moderation.

This spicy plant is a godsend for those who want to start healing their body with the help of natural remedies. It is valued for its unique combination of vitamins and microelements, high biological activity composition components. The availability of parsley at any time of the year, its ability to be stored for a long time without losing its unique qualities, ease of processing and manufacturing various means, a variety of ways long-term storage- all this makes parsley indispensable for a home pharmacy.

Parsley also contains bioflavonoids and essential oils. Among other things, it notes high content trace elements, which is extremely necessary with a lack of calcium, zinc, phosphorus, iron or magnesium. In these cases, introducing parsley into your daily diet will be very beneficial.

Parsley contains a large amount of chlorophyll, which is a natural pigment and is involved in oxidation reactions. Also found in the grass is folic acid, which is known for its beneficial properties that help maintain excellent vascular condition and promote the growth of healthy children. As a result, it is not at all surprising that parsley herb is used to create dietary supplements.

Chemical composition. Parsley fruits contain up to twenty-two percent fatty oil, which includes flavonoids apiin and diosmin, glycerides of petroselinic acid, glucosides apigenin and naringenin, as well as luteolin, etc. In addition, two to six percent of essential oil was found in the fruits, which contains coumarin, apiol, myristicin, a-pinene, apiolic acid, allyltetramethoxybenzene, etc. The leaves of the plant contain vitamin C, apigenin, up to eight hundredths of a percent of carotene, luteolin, and the flowers, in turn, contain kaempferol and quercetin. The roots are rich in apigenin.

The benefits of parsley for the body

All parts of parsley are useful for the body and are used in maintaining health and restoring the functioning of the human body.

The benefits of parsley for the body are as follows:

Increased immunity - collagen is produced (the main protein connective tissue), the assimilation is accelerated nutrients and the processes of regeneration of damaged tissues, the functioning of the glands of the endocrine system is stimulated, the body's defense against infections and their complications is developed.

Use as a diuretic - the diuretic property of parsley enhances the excretion of salts and toxins, reduces the volume of fluid in the intercellular space.

Improving vision - a rich set of trace elements, the content of vitamin A and beta-carotene contributes to the normalization of vision, protection of the optic nerve from overwork.

Tissue regeneration and disinfection of epidermal damage - the amino acid histidine promotes relief infectious processes on the skin after injury and surgery.

All the benefits of parsley lies in the content of biologically active compounds and minerals in it. The sugars in its composition are glucose, sucrose and fructose. All parts of this plant are rich in pectins, bioflavonoids and phytoncides. Spicy flavor of this plant is caused by a large amount of essential oils.

What vitamins are in parsley?

Most of all in parsley ascorbic acid - vitamin C. It strengthens blood vessels and the nervous system, endocrine glands.

Folic acid - vitamin B9, is actively involved in hematopoiesis, normalizes the functioning of the liver and digestive tract. Thanks to folic acid, a balance is established between the processes of excitation and inhibition in the human nervous system.

A nicotinic acid- vitamin PP, is responsible for stimulating oxidative and reduction processes, the production of gastric juice.

Tocopherol - vitamin E, is the main antioxidant, used to prevent aging, restore capillaries.

Vitamin K - coordinates calcium metabolism, normalizes blood clotting.

Vitamin B2 - riboflavin, responsible for the condition of the epidermis and vision, support nervous system in optimal condition, prevention of nervous breakdowns.

But what other vitamins are in parsley? Below is a table of the average amount of vitamins and minerals:

What else is useful parsley for women and men?

This spicy plant is useful for both women and men and actively helps in solving specific problems of men's and women's health.

Benefits for women:

The chemical compound apiol - a plant analogue of the female hormone estrogen, normalizes the menstrual cycle, improves well-being in the pathological course of menopause, eliminates pain syndrome with painful menstruation.

For female beauty parsley is irreplaceable. It helps to look good, avoid unnecessary skin pigmentation during pregnancy and, support aging skin, cure acne.

The balance of essential micro and macro elements stimulates digestion, helps to get rid of body fat, and effectively suppress hunger when changing the diet. The use of spicy parsley during the diet compensates for the lack of enzymes and biologically active substances necessary for digestion.

women practicing breast-feeding, are usually wary of including parsley in their diet. In large quantities, it leads to overexcitation of the baby, getting into breast milk. Meanwhile, a small addition of parsley to the first and second courses of a nursing mother will improve the composition of breast milk.

The benefits of parsley for men:

The potency increases;

Improves the functioning of the prostate gland;

Improves blood flow in the pelvis, which improves the health of the genitourinary system;

A decoction of parsley removes toxins from alcohol intoxication.

The benefits of parsley for men are mostly based on the content chemical compound apigenin. This substance reduces male body the content of estrogen, allowing testosterone to show its purely masculine qualities.

Health benefits of parsley

The harm of parsley to human health usually lies in the origin of the plant and the amount of its use:

For medicinal purposes, parsley grown in compliance with environmental quality standards is used. If the origin of the purchased greens is unknown, a bunch of parsley should be soaked in a container with cool water within half an hour. So it will be possible to minimize the negative effect of possible impurities received by the plant during the growing season.

Improper use of a spicy plant will bring unpleasant complications. Excess consumption of a spicy plant will lead to an overabundance of myristicin - the active element of the essential oil. An overdose of this compound causes nausea, dizziness, and hallucinations.

Parsley has a negative effect on the condition of patients with kidney pathologies. Its compounds have an irritating effect on sensitive cells parenchyma of this organ. Contraindications for the use of parsley in the diet and for treatment - hypocalcemia, as well as urolithiasis, if the size of the stones exceeds 5-6 mm, since parsley can cause the movement of kidney stones.

Medicinal properties of parsley root

For medicinal purposes, a variety such as root parsley is used. In leaf parsley, the root is much smaller and has no practical significance, although they are almost identical in terms of the content of essential oils, vitamins, organic acids, trace elements and can also be used.

Useful properties of parsley root for healing:

Increased immunity;

Correction of the liver and biliary tract;

Disinfection of the oral cavity;

elimination of toxins, excess fluid;

Improvement of the genitourinary system, treatment of prostatitis, urolithiasis;

Normalization of the digestive tract, stimulation of the production of enzymes for better digestion of food;

Decrease in glucose levels in diabetes mellitus,

Help with indigestion in children and adults;

Violations of calcium metabolism.

Even in the absence of contraindications, parsley should not be consumed in large quantities. Too much parsley juice causes negative symptoms the one who abuses it. This is nausea, a decrease in general and muscle tone. It is best to dilute the juice with water, use a mixture of juices.

Answers to popular questions

Consumers of parsley often have various questions.

Is it possible to freeze parsley in the freezer?

Leaf and horse parsley are successfully frozen for the winter. In this state, it can be stored for 7 to 8-9 months.

For this, apply the following ways :

Whole stems - peeled, washed and dried parsley is cleaned of coarse stems, distributed in bunches, wrapped in portions in plastic bags, folded into a tube, and placed in a freezer.

In chopped form - washed and dried parsley is finely cut, the mass is packaged in bags, tightly rolled up and frozen.

In the form of portioned cubes - the prepared parsley is finely chopped, the molds for ice are tightly stuffed with mass, a few drops of water are added to them. The molds are placed in the freezer, the next day they can be folded into a more compact package for storage.

In the form of puree - washed and dried parsley is crushed with a blender, a little vegetable oil (sunflower, olive) is added to the mass, frozen in portion molds. After that, puree cubes can be folded into bags for long-term storage.

In the form of chopped root crops - root crops peeled from the skin and thin roots are thoroughly washed and dried. Then they are cut or rubbed on a coarse grater, packaged in bags for storage, frozen.

Parsley is not thawed before use, it is added to soups, stews, sauces, salads. Quickly frozen parsley retains almost all of its flavor and aroma. It is put in various dishes 2 times more than fresh parsley would be added.

To keep root parsley fresh, dug up roots are sorted out, removing broken and spoiled specimens. Then they are dug into boxes of sand and placed in the basement. The sand can be slightly moistened during the storage period.

For short-term storage, leaf parsley is washed, placed in plastic containers and poured boiled and cooled. vegetable oil. So fresh parsley can be stored in a cool place for 2-3 months. If it is not possible to keep the parsley fresh, it is salted, dried and frozen.

How to keep parsley fresh in the refrigerator?

You can save freshly cut greens for a week by putting it in water in the same way as a flower bouquet. In the refrigerator, this period is extended to a month. To do this, parsley is wrapped not in a plastic bag, but in paper, stored in a special compartment. Up to a month, fresh parsley is stored in a vacuum container.

How much vitamin C is in parsley?

This vegetable contains double daily rate vitamin C. In 100 g of parsley 166 mg of ascorbic acid. There is almost four times more ascorbic acid in parsley than in lemon, and 100 grams of parsley contain about two daily norms of ascorbic acid and two norms of vitamin A.

Are vitamins preserved in frozen parsley juice?

When quickly frozen, parsley juice retains most his rich vitamin composition. When defrosted, the juice loses about 30% of vitamins.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).