Beet tops: useful properties and contraindications, do not throw away the tops. Useful properties of beet tops: how to use to strengthen the heart, improve digestion and against inflammation

You can use beet tops not only for making soups and salads. Due to its beneficial properties, beet tops are an excellent remedy for the treatment of many ailments. For example, the benefits of beet tops are great for disorders of the gastrointestinal tract, diabetes and insomnia. The high content of vitamins in beet tops allows you to use this green for problems with the thyroid gland and reduced immunity.

What is the use of beet tops

According to the results of recent medical studies, beet tops contain a much larger amount of various nutrients compared to the actual root crops.

Beet tops are rich in vitamins PP, P, group B (B1, B2, B6, B9), as well as potassium, calcium, iodine, magnesium, iron, copper, phosphorus, zinc. It contains ash and starch. The content of vitamin C in beet leaves is especially high, which has antioxidant and antiviral properties and is useful for beriberi, heart diseases and reduced immunity.

Beet tops are used in the preparation of soups, meatballs, fillings for pies, fritters and salads. In addition, medicinal products are made from it, which are widely used in traditional medicine.

The healing properties of beet tops are used for the following pathologies:

• decreased immunity;
• cardiovascular diseases;
• anemia;
• diabetes;
• thyroid disease;
• constipation;
• atherosclerosis;
• nephrolithiasis;
• cholelithiasis;
• intestinal disorders;
• insomnia;
• gout;
• osteochondrosis;
• neurosis.

What is useful juice and infusion of beet tops

Since beet roots have a long shelf life, getting fresh juice from them is not difficult in any season. Leaf juice, which has the same set of nutrients, can only be obtained during the growing season of the plant. The pectin substances included in its composition make it possible to normalize the intestinal microflora and cleanse the vessels of cholesterol, thus preventing the development of atherosclerosis.

The use of beetroot juice in its pure form often causes nausea, vomiting, weakness and dizziness. In order to prevent the occurrence of such symptoms, it must be kept in the refrigerator before use, and then diluted with carrot juice in a ratio of 1: 3.

The juice of beet tops contains a large amount of nitrogenous compounds. In addition, betaine was found in its composition, which, when it enters the human body, is transformed into choline, which has an anti-sclerotic effect and protects the liver from obesity. With the participation of acetylcholine, a derivative of choline, nervous processes are carried out.

The juice obtained from beet tops is recommended for use in iron deficiency anemia. Due to its high iron content, it promotes the formation of red blood cells and improves hematopoiesis. Juice from beet leaves remarkably cleanses the intestines of toxins and enhances peristalsis.

Beetroot juice has a wound healing and anti-inflammatory effect. As an external agent, it can be used to treat ulcers and abscesses. Beetroot juice is useful for lowering blood pressure, it also helps to get rid of insomnia, neuroses and stress.

To prepare an infusion of beet tops, you can use both fresh and pre-dried beet leaves. Infusion of beet tops, in comparison with fresh juice from it, has a milder effect, and therefore is widely used in the treatment of various diseases.

Thanks to the vitamin C included in the composition, such a remedy can be successfully used in the complex therapy of diseases of the cardiovascular and immune systems, as well as in the treatment of colds, flu and sore throats. Also, the beneficial properties of beet tops infusion are due to the high content of vitamins A, P, PP, group B, as well as organic acids, calcium, magnesium, sodium, potassium, iron, iodine, copper and manganese. In this regard, it is indicated for pathologies of the hematopoietic and circulatory system, anemia, beriberi, reduced immunity, hypertension, atherosclerosis, and metabolic disorders.

The medicinal properties of infusion of beet tops are used in the treatment of skin diseases. It can be used for baths in diseases of the joints, for lotions in the treatment of wounds and purulent inflammation. Beetroot infusion is used for eye diseases. It normalizes the work of the gastrointestinal tract, activating the growth of the population of beneficial microorganisms and destroying the pathogenic microflora.

How to use beet greens for the treatment of diseases

Beet and carrot juice drink

Required: 50 ml beetroot juice, 150 ml carrot juice.

Cooking method. Combine juices and mix well.

Mode of application. Prepared drink to take 100 ml 2 times a day, regardless of the meal.

This tool is used for anemia, beriberi and weakened immunity.

Sour-milk drink with beetroot juice

Required: 50 ml beetroot juice, 200 g sugar, 3 l whey.

Cooking method. Combine whey with freshly squeezed beetroot juice, add sugar and mix thoroughly. Pour the resulting mixture into a glass container and leave covered in a dark, cool place for 14 days.

Mode of application. Take a fermented milk drink 100-200 ml 1-2 times a day.

This tool is successfully used for dysbacteriosis, chronic constipation and other pathologies associated with disruption of the gastrointestinal tract.

Mixture of beetroot juice with vinegar

Required: 200 ml of juice from beet tops, 10 ml of table vinegar.

Cooking method. Mix freshly squeezed beetroot juice with vinegar.

Mode of application. The resulting mixture is used for gargling. The procedure is carried out 5-6 times a day.

This tool is used for sore throat, tonsillitis and pharyngitis.

Drink with beetroot, carrot and potato juices

Required: 50 ml beetroot juice, 50 ml carrot juice, 50 ml celery juice, 50 ml potato juice.

Cooking method. Combine the above juices and mix.

Mode of application. The mixture is taken orally 200 ml 2-3 times a day.

The tool is used for reducing immunity, beriberi, various diseases of the liver and the hematopoietic system.

Drink with beetroot and cucumber juice

Required: 50 ml beetroot juice, 50 ml cucumber juice, 100 ml carrot juice.

Cooking method. Mix beetroot, cucumber and carrot juices.

Mode of application. Drink 200 ml 2 times a day. This remedy is used for gallstone disease.

Drink with beet, carrot and apple juices

Required: 50 ml beetroot juice, 50 ml apple juice, 100 ml carrot juice.

Cooking method. Combine the juices indicated in the list of ingredients and mix well.

Cooking method. Drink the resulting drink in a warm form, 200 ml 1-2 times a day after meals.

The tool is used for stress, anemia and beriberi.

Drink with beetroot and pumpkin juice

Required: 50 ml beetroot juice, 50 ml pumpkin juice, 50 ml carrot juice, 50 ml apple juice.

Cooking method. Combine the listed juices and mix well.

Mode of application. Take 200 ml 2 times a day.

The tool is used for reducing immunity, anemia and beriberi.

Drink with beetroot, carrot and spinach juices

Required: 50 ml beetroot juice, 50 ml spinach green juice, 100 ml carrot juice.

Cooking method. Combine beetroot, spinach and carrot juices and mix thoroughly.

Mode of application. Ready drink to drink 200 ml 2 times a day.

This remedy is used for neurosis and insomnia.

Drink with beet, rare and carrot juices

Required: 50 ml beetroot juice, 20 ml black radish juice, 100 ml carrot juice.

Cooking method. Mix these juices.

Mode of application. Drink 200 ml 2 times a day.

This tool is used for reducing immunity, flu and colds.

Drink with beetroot, cucumber and garlic juices

Required: 50 ml beetroot juice, 5 ml garlic juice, 150 ml cucumber juice.

Cooking method. Combine beetroot, garlic and cucumber juices and mix well.

Mode of application. Drink the prepared composition 200 ml once a day.

The tool is used for reducing immunity, colds, tonsillitis and beriberi.

Drink with juices of beet, dandelion and garlic

Required: 20 ml beetroot juice, 5 ml garlic juice, 5 ml dandelion leaf juice.

Cooking method. Mix beetroot, dandelion and garlic juices.

Mode of application. Drink 30 ml 2 times a day.

This tool is used for colds, flu, sore throat, reduced immunity.

Drink with juices of beets, cabbage and lettuce

Required: 20 ml beetroot juice, 20 ml cabbage juice, 10 ml lettuce juice.

Cooking method. Combine the indicated juices and mix.

Mode of application. Drink a mixture of vegetable juices 30 ml once a day.

This remedy is used for beriberi, colds and flu.

Beetroot juice is started with 5 ml per day. Gradually, its amount is increased to 50 ml, and the number of doses - up to 3-4 times a day.

Infusion of dried beetroot

Required: 10 g beet greens, 200 ml water.

Cooking method. Pour boiling water over pre-dried and powdered beet tops and infuse at room temperature for 15 minutes. Strain the finished infusion.

Mode of application. Drink 50 ml 3-4 times a day.

This remedy is used for constipation, flatulence and intestinal atony.

Infusion of beet tops, lingonberries, knotweed and currants

Required: 10 g of beet tops, 10 g of lingonberry leaves, 10 g of knotweed grass, 10 g of black currant leaves, 200 ml of water.

Cooking method. Dried beet tops, lingonberry and blackcurrant leaves, as well as knotweed grass, grind into powder and combine. Pour boiling water over 10 g of the resulting collection and insist for 15 minutes. After that, strain the infusion through gauze folded in several layers or a frequent sieve.

Mode of application. Take 20-30 ml 3 times a day.

This remedy is used for gout, cholelithiasis and urolithiasis, polyarthritis and osteochondrosis.

Infusion of beet tops, rutabaga and carrots

Required: 10 g of beet tops, 10 g of swede tops, 10 g of carrot tops, 10 g of St. John's wort, 10 g of strawberry leaves, 10 g of dandelion leaves, 200 ml of water.

Cooking method. Dry the raw materials, grind into powder and combine. Pour 10 g of the mixture with boiling water and insist for 15 minutes, then strain through gauze folded in several layers or a fine sieve.

Mode of application. Prepared infusion drink 20-30 ml 3 times a day.

The tool is used for pathologies of the liver and diseases of the gallbladder.

Infusion of beet tops, hawthorn, currant and motherwort

Required: 10 g of beet tops, 10 g of hawthorn leaves, 10 g of blackcurrant leaves, 10 g of motherwort grass, 200 ml of water.

Cooking method. Mix dried and chopped beet tops, motherwort herb, hawthorn leaves and blackcurrant. Pour 10 g of the collection with boiling water and insist for 15 minutes. Strain the finished infusion through gauze folded in several layers or a frequent sieve.

Mode of application. Take 30-50 ml 3 times a day.

The remedy is used for neurosis, insomnia and diseases of the cardiovascular system.

Infusion of beet tops, plantain, St. John's wort, mint and chamomile

Required: 10 g of beet tops, 10 g of plantain leaves, 10 g of St. John's wort, 10 g of mint leaves, 10 g of chamomile flowers, 200 ml of water.

Cooking method. Combine and mix fresh beet tops, plantain and mint leaves, St. John's wort and chamomile flowers. Pour 20 g of the resulting collection with boiling water and insist for 15-20 minutes. Strain the finished infusion through gauze folded in several layers or a frequent sieve.

Mode of application. Drink 30-50 ml 3-4 times a day.

This tool is successfully used for hypoacid gastritis.

How to use beet tops in cosmetology

Mask with infusion of beet tops, chamomile and mint

Required: 5 g beet tops, 5 g chamomile flowers, 5 g mint leaves, 2 egg yolks, 100 ml water, 30 ml vodka.

Cooking method. Combine dried and chopped beet tops, chamomile flowers and mint leaves, pour boiling water over and leave for 15 minutes. Then strain the infusion through gauze folded in several layers or a fine sieve and mix with egg yolks and vodka, pounded white.

Mode of application. Apply the mask to the previously cleansed skin of the face and neck, hold for 15 minutes, then rinse with warm water. The procedure is carried out 2-3 times a week.

The mask is suitable for normal skin.

Mask with infusion of beet tops, mint and linden

Required: 10 g beet tops, 10 g mint leaves, 10 g linden flowers, 1 egg yolk, 20 ml vodka, 200 ml water.

Cooking method. Rinse fresh beet tops, Linden flowers and mint leaves, finely chop and mix. Pour the resulting mixture with boiling water, soak for 15 minutes. Then pour in the vodka and add the egg yolk. Mix everything well.

Mode of application. Apply the mask on the cleansed skin of the face and neck, hold for 10-15 minutes, then rinse with warm water. The procedure is recommended to be carried out up to 3 times a week.

Mask with infusion of beet tops and yolk

Required: 20 g beet tops, 50 g beets, 1 egg yolk, 10 g honey, 200 ml water.

Cooking method. Pour dried and chopped beet tops with boiling water, leave for 15 minutes, then strain. In the resulting infusion, put beetroot puree, pounded white egg yolk, honey and mix thoroughly.

Mode of application. Apply the mask on cleansed skin of the face and neck, leave for 10-15 minutes, then rinse with warm water. The procedure is carried out 2-3 times a week.

This mask is suitable for normal skin.

Mask with infusion of beet tops and sour cream

Required: 10 g beet tops, 100 g sour cream, 20 g beets, 10 ml lemon juice, 10 ml vodka, 200 ml water.

Cooking method. Mix finely chopped beetroot tops and beetroot puree, pour boiling water over it and keep at room temperature for 15 minutes. Strain the finished infusion through gauze folded in several layers or a fine sieve, add sour cream, vodka and lemon juice. Mix everything well.

Mode of application. Apply the mask to cleansed skin of the face and neck and rinse with warm water after 15 minutes. The procedure is carried out 2 times a week.

The mask is suitable for normal to oily skin.

Mask with infusion of beet tops and tea

Required: 10 g beet greens, 5 g tea, 10 ml apple cider vinegar, 2 egg yolks, 200 ml water.

Mode of application. From dried and powdered beet tops and tea, prepare separately 100 ml of infusion. Combine the resulting infusions, mix with apple cider vinegar and egg yolks.

Mode of application. Apply the finished mask to cleansed skin of the face and neck, hold for 15 minutes, then rinse with warm water. The procedure is carried out 2 times a week.

This mask is suitable for normal to oily skin.

Lotion with infusion of beet tops and lemon juice

Required: 10 g beet tops, 10 g marigold flowers, 20 ml lemon juice, 30 ml vodka, 200 ml water.

Cooking method. Mix dried and chopped beet tops and calendula flowers, pour boiling water over and leave for 15 minutes. Strain the infusion through gauze folded in several layers or a fine sieve, add lemon juice and vodka. Mix everything well.

Mode of application. Apply the prepared composition to a cotton pad and wipe the skin of the face and neck. The procedure is carried out 1 time per day.

The lotion is suitable for oily skin.

Lotion with infusion of beet tops and apple cider vinegar

Required: 10 g beet greens, 10 ml beetroot juice, 10 g tea, 10 ml apple cider vinegar, 200 ml water.

Cooking method. Combine dry and powdered beet tops with tea, pour boiling water over, leave for 15 minutes, then strain. Add freshly squeezed beetroot juice, apple cider vinegar and alcohol to the infusion. Mix the composition thoroughly.

Mode of application. Cleanse the skin of the face and neck with a ready-made lotion. The procedure is carried out daily. This product is suitable for oily skin.

Lotion with infusion of beet tops and honey

Required: 10 g beet tops, 10 g honey, 10 ml lemon juice, 200 ml water.

Cooking method. Pour dried and ground beet tops into powder with boiling water, leave for 15 minutes, then add honey and freshly squeezed lemon juice. Mix everything well, leave for 10-15 minutes, then strain.

If quince grows on your site, you will be provided with delicious fruits for many years - this plant is very durable, its lifespan ...

Ordinary beets, found in almost every garden, can be called universal and one of the most useful vegetables. And the point is not only in the benefits that burgundy sweet root crops bear, but also in the juicy elegant tops of this plant.

Unlike the foliage of related species, beet leaves collected in a rosette are smooth, without hard hairs, but with a powerful fleshy petiole.

Appearing when there are no salads or early white cabbage on the garden beds, beet tops can easily replace these crops and replenish the human diet with high-quality vitamin dishes.

The elongated leaf plate of young tops is distinguished by its bright color, the absence of coarse fibers and excellent taste. In addition, the view of one kind of such foliage causes aesthetic pleasure and promotes appetite. Depending on the variety, the leaf plate can be not only green, but also crimson, and the petiole and veins are always a rich dark red burgundy hue.

The benefits of beet tops and how to use it in Russia have long been known. Not without reason among the traditional dishes of Russian cuisine are cold botvinya and hot rich borscht with beet leaves.

Composition of beet tops

If our ancestors had only superficial ideas about the beneficial properties of beet leaves, but were based on observations, today the biochemical composition of the tops is well studied.

The first thing to note is the low calorie content of the product. There are only 28 kcal in 100 grams of beet tops.

Greens contain 1.2% proteins, 0.1% fats and 6% carbohydrates, presented in the form of mono- and disaccharides. Beet tops are an excellent source of fiber, a variety of minerals, vitamins and organic acids.

The macro- and microelement composition of fresh beet tops contains calcium, aluminum and molybdenum, boron and potassium, sodium, magnesium and cobalt. In addition, the tops are quite rich in fluorine, manganese and iron, zinc and copper. Beet leaves contain iodine, sulfur and phosphorus. It is not surprising that the beneficial properties of beet tops and recipes from it do not lose their relevance today.

The composition of vitamins in the leaves of table beets is envied by many modern preparations. Here, in addition to carotene and ascorbic acid, there is vitamin K, B9 and B6, B2, B1, PP and vitamin U.

Parts of the leaves with a rich red-violet or burgundy color are rich in anthocyanins - natural antioxidants.

The benefits and harms of beet leaves

Judging by the composition of beet tops, such a product can rightfully be considered a dietary product and can be used as a natural therapeutic and prophylactic remedy for people suffering from disorders in various organs and body systems.

First of all, beet tops are useful for those who have been diagnosed with problems with the cardiovascular and endocrine systems, as well as for patients with diabetes.

When you include dishes from the leaves of table beets in your daily diet, you can significantly improve metabolism, alleviate the course of gastrointestinal diseases, such as gastritis and peptic ulcer. Fiber together with beet tops pectins effectively cleanse the intestines and prevent the development of pathogenic flora that interferes with normal digestion processes and leads to serious diseases.

As part of salads, side dishes and soups, fresh beet tops are useful as an excellent prophylactic against atherosclerosis, as well as helping the body in hematopoiesis. Leaves will also help with violations of the endocrine system.

The beneficial properties of beet leaves, namely the choline contained in the greens, can protect the liver from fat deposition and tissue degeneration.

The presence of powerful antioxidants and a large amount of fiber ensures the high efficiency of the leaves as an antitumor, cleansing and protective agent.

Like many vegetables with a rich dark green color, beet tops are rich in calcium, magnesium and vitamin K, which have a beneficial effect on the condition of the skeletal system, teeth and cartilage. Dishes with beet leaves can be recommended to older people as a prevention against osteoporosis.

The same vitamin K, but together with carotene and iron, supports and normalizes hematopoietic ability. This useful property of beet leaves provides significant assistance to the heart and vascular system, and provides a serious counteract to the development of anemia. Under the action of vitamins K, PP and U, the elasticity of blood vessels improves, the risks of internal bleeding decrease, and blood clotting normalizes.

Doctors have found that the tops of ordinary table beets and leafy beet greens, chard, help diabetics control blood sugar.

The flavonoids present in beet tops protect the heart, and the anthocyanins in the juicy petioles are a powerful anti-inflammatory, cleansing and rejuvenating agent.

It is noted that in the tops there are substances that are beneficial for the health of the eyes, hair and skin. Vitamin C perfectly supplies the body with energy, B vitamins support the functioning of the brain and nervous system. With such a large-scale benefit of the leaves, they cannot cause harm, unless they abuse this product.

Culinary uses of beet greens

To fully feel the benefits of beet leaves, you do not need to buy expensive drugs.

The medicine grows in the garden, and you can cook very tasty and original dishes from it.

Thanks to what recipes, the beneficial properties of beet tops are fully preserved? Since beetroot leaves do not contain substances toxic to humans, they can be consumed fresh. And this means that salads with bright juicy foliage should take a worthy place on the table.

Companions of tops in fresh snacks are often sweet varieties of tomatoes, cucumbers and juicy pumpkin varieties, all kinds of greens, nuts and berries, and radishes. You can fill such a delicacy with vegetable oils, sour cream or mayonnaise sauce. The piquant taste of the tops will be emphasized by lemon juice or fragrant balsamic vinegar.

In addition to salads, beetroot leaves are used as side dishes for various meat dishes and poultry. The springy leaves can be served with pasta and potatoes, legumes and rice.

In cabbage rolls, as well as in borscht, tops perfectly replace white cabbage. Swiss chard and table tops are a very light, tasty filling for homemade pies, casseroles and rolls.

If you want to cook a healthy soup with beet tops, it is not at all necessary to make beetroot. Undoubtedly, loved ones will love hearty bean or pea soup with greens, mushroom stew or vegetarian soup with summer vegetables.

Video about young beets and their tops

Spring came. And with it, the natural opportunity to eat healthy! What will our diet be like? Will we replace a heavy winter breakfast with fat-free cottage cheese and fresh juice? Will our dinner consist of a salad? And what will this salad look like?

With the advent of more and more adherents of healthy eating, on the shelves of a modern supermarket you can find an abundance of herbs and lettuce.

So, gastronomic greens: Lolo rossa, Lolo bianca, Watercress, Mash lettuce, Iceberg, Frize, Romaine, Oakliffe, Korn, Headed lettuce, Leaf lettuce, Arugula, Chicory, Butterhead, Chard ... And it is the last, Mangold, I would like to pay special attention.

But in fact, Chard is beet leaves. Yes, they are. Table leaves, red beets.

Of course, scientists have worked hard to ensure that the plant gives strength to the tops, and not to the root crop itself. And because Chard is a green, not a vegetable. Although a very versatile green. Moreover, there is a red leaf and a green leaf, which is obtained from fodder (sugar) beets. And there is already a yellow and silver leaf. On the shelves of Ukraine and Russia, we meet only miniature leaves mixed with arugula or lolo rossa. Much less often you can buy Chard separately.

In the markets of Europe and Asia, you will find fairly large chard leaves. The length of the leaf with the petiole reaches 70 cm.

Asians use beet tops in any form: raw, boiled, baked. The Chinese have a cuisine culture which they call "samovar". Behind the dining table is an electric stove with a pot of boiling water on it. On the trays are the ingredients of your meal in a raw (live) form: sorrel, chard, spinach, octopus, shrimp, etc. You take the ingredients in boiling water for a few minutes in turn, and put them on your plate. Thus, no one wastes time on separate preparation, everything is prepared and eaten at the table. A lot of chard and sorrel are eaten.

Europeans prefer to add leaf beet to a variety of salads, sauce for pasta, scrambled eggs and casseroles, prepare a side dish for meat. Risotto with Chard has a special taste.

But still, how much Mangold is a “newbie” in our Slavic cuisine? Yes, he is not a novice at all, I can tell you.

I remember very well, from childhood, how in the spring, at my great-grandmother Daria, a “garden on the water” appeared on the windowsill. Sprouted onions and beets were placed in jars of water, and there they continued their cycle of rebirth. We added young beet shoots to salads, scrambled eggs and borscht with young nettles and sorrel. It was very tasty! I'll tell you more. Grandmother cooked cabbage rolls ... with beetroot leaves, instead of cabbage. Try to cook in season, you will be delighted! Only beet leaves, unlike cabbage leaves, do not need to be boiled in boiling water, but slightly poured over with boiling water and quickly taken back. They behave in preparation and in the process of cooking itself, like spinach.

Our great-great parents knew well how to get the most out of the plant.

The restaurants of the city actively use greens in the menu, including chard. But cooks call her nothing more than a beet leaf. While the leaf is used only in salads.

But who knows, maybe today you will see Chard pie on the menu of your favorite restaurant.

About useful: Leaf beet - chard - is very rich in vitamins C, B, B2, O, PP, P, contains carbohydrates, nitrogenous substances, organic acids, carotene, salts of potassium, calcium, phosphorus, iron, lithium, etc.

Modern humanity lives in a world characterized by extravagance. We do not use everything that nature gives us, for example, tops, in particular, carrots. Therefore, let's see how carrot tops are useful, and how to take it for various health problems.

Let's start with the fact that only young, chemically untreated (ideally, from your own garden) greens find application in traditional medicine. It is used for water retention in the body, therefore, for the treatment of edema, urinary tract infections.

Tea (decoction) from carrot tops is taken 2 times a day, and produces a diuretic effect, helping the body get rid of excess fluid. Fresh herbs can decorate a sandwich or use it as a component of soups.

The benefits of carrot tops for the body are due to the content of vitamin C, β-carotene, minerals and, first of all, to support the digestive system and restore liver function.

Discovery history

Carrots belong to the Umbelliferae family and are grown as a root crop. The plant comes from the region of South Asia (Afghanistan, Iran, Pakistan), where its wild ancestors still grow today. In the XII century, the root crop was brought to Western Europe and China. Today it is grown all over the world.

The original roots of carrots were white and purple, the current orange roots were created in the 17th century by cultivation in Holland. Both the vegetable itself and its tops are rich in vitamins, minerals, trace elements, and contain a number of other useful substances, incl. fiber and important antioxidants.

Collection and preparation of greenery

1. drying - the greens are divided into branches, washed, dried, cut into small pieces; dried by spreading in a thin layer at room temperature, without access to sunlight until completely dry.
2. freezing - after preparation (as for drying), the greens are folded into containers and placed in the freezer.

Essential Substances

Although most of the carrots are mainly represented by its root, the tops are also used in the kitchens of supporters of a healthy lifestyle, used to flavor and decorate dishes, similar to parsley.

Therefore, do not throw it away, but use it to improve health. To use all the beneficial properties of carrot tops, it is advisable to consume it with a small amount of vegetable oil - this will ensure optimal absorption of all fat-soluble substances.

The most well-known component of greens is β-carotene, which is contained in the upper part of the plant in greater quantities than in the root! Pine belongs to the antioxidants that help the body fight stress and environmental pollution.

This vitamin keeps all mucous membranes in good condition, acts as a growth factor, restores the skin, relieves eye fatigue and improves vision in the dark. According to some studies, the healing properties of β-carotene include fighting cancer.

The benefits of the leaves are also represented by the content of the carbohydrate falcarinol, which has strong anti-cancer effects. Falcarinol is unstable and easily decomposes during cooking.
Composition - important components that determine the usefulness of carrot tops:

• provitamin A (β-carotene);
• B vitamins;
• vitamin C;
• vitamin D;
• vitamin E;
• vitamin K;
• lecithin;
• cellulose;
• easily digestible glucose;
• sodium;
• calcium;
• magnesium;
• potassium;
• phosphorus;
• iron;
• copper;
• zinc;
• manganese;
• selenium.

For men

Selenium - the "mineral of longevity" - slows down the aging of the body, prevents diseases of the cardiovascular system. This is important for men, because. they are more susceptible to these disorders than women.
To provide a daily dose of selenium, 1 sprig of greens is enough.

For women

Breast cancer is a disease that is literally a nightmare for women. Scientists in a recent study found that young women who consume carotenoids (which are also part of carrot tops) have 18% lower than women who are deficient in these substances.

The impact of greens on the appearance is also worthy of attention - thanks to the “bouquet” of important substances, it ensures the health of the skin, hair and nails.

Pregnancy

Carrot tops and dishes containing them are not recommended for pregnant women!

Therapeutic effects

The benefits of fresh and dried carrot tops cover a number of organs and systems, and include a general beneficial effect on the body:

• increases the body's defenses;
• protects against the negative effects of free radicals;
• promotes healthy growth and development of children (recommended from 5 years in the amount of no more than 1/2 sprig per day);
• strengthens the heart and blood vessels;
• improves eyesight;
• strengthens the mucous membranes of the body;
• accelerates wound healing;
• keeps the skin young and healthy;
• normalizes stool - helps, both with constipation and diarrhea;
• improves the condition of hair and nails;
• increases male fertility.

Tea Recipes

For maximum health benefits, it is important to know how to properly brew a healthy drink from greens. In folk medicine, both fresh (frozen) and dried carrot tops are used for its preparation.

Before preparing the drink, wash and chop the tops of carrots. 1 tsp raw materials, pour 250 ml of boiling water and leave for 10 minutes. To improve the taste, you can use honey or berries.
If bitterness bothers you, pre-scald the greens with boiling water or leave them soaked in cold water for 15 minutes.

1 tsp raw materials, pour 250 ml of boiling water, leave for 10 minutes. Add honey, sugar, berries...

Treatment with carrot tops

Greens have many health benefits - lowering cholesterol levels, preventing heart disease and even some types of cancer, improving eyesight and reducing the symptoms of early aging. In addition, it strengthens the immune system, improves digestion, and detoxifies the body. These effects provide a high content of vitamins and minerals.

A high percentage of soluble fiber is beneficial in lowering cholesterol and therefore the risk of heart disease. To prevent health problems, it is enough to drink 1 glass of tea a day.

α-carotene and bioflavonoids are associated with a lower risk of cancer (especially lung cancer). Drink 2 cups of infusion daily.

The active substances contained in the greens cause the secretion of saliva, which is alkaline and balances the acidic bacteria in the mouth. Minerals prevent damage to teeth.

The next factor that natural medicine helps with is the detoxification of the body. Thanks to vitamin A, it removes toxins and excess fat from the liver. Greens have the ability to bind chemically heavy metals and remove them from the body.

In this regard, vitamin A is also important - an antioxidant that neutralizes free radicals that cause skin aging.

For the treatment of hemorrhoids, the infusion is used both internally and externally. The recipe for its preparation is somewhat different from the main brewing method.

For oral treatment, prepare an infusion (tea) from carrot tops: 2 tbsp. raw materials, pour 1/2 liter of boiling water, leave to infuse overnight. Strain in the morning and drink as follows:

• in the morning - 1/2 cup;
• at lunch - 1/3 cup;
• in the evening - 1/3 cup.

Therapeutic course - 1 month.

External use includes the application of compresses and sitz baths.

1. Compresses - in an infusion prepared according to the above recipe, moisten a clean cloth and apply to the hemorrhoids for half an hour.
2. Trays - Pour a bunch of carrot tops with 5 liters of boiling water right in the basin. Leave to cool to a pleasant temperature. Then take a sitz bath for half an hour.

In both cases, the procedure is carried out 2 times a day. Course - 2 weeks.

Potassium is responsible for the medicinal properties of carrot tops, aimed at treating varicose veins. It has a beneficial effect on the cardiovascular system, prevents the formation of blood clots.

An important role is played by selenium - an antioxidant that counteracts free radicals that cause trophic disorders.

You need:

• 10 tbsp dried raw materials;
• 3 liters of boiling water.

Pour boiling water over raw materials, cook for 5 minutes. Strain. Store in refrigerator. Drink 1/2 cup 2 times a day. The course depends on the course of the disease. Treatment is carried out until the condition is relieved.

Contraindications and warnings

When using the medicinal properties of carrot tops, consider contraindications to the use of greens. These include:

• pregnancy;
• individual intolerance;
• diseases of the gastrointestinal tract in the acute phase.

Contraindications include children under 5 years of age!
Harm is possible after eating chemically processed greens. Therefore, before using carrot tops, pay attention to the organic origin of the product.

Due to the rich composition of carrot tops, its benefits and potential harm, the use of a natural remedy should be consulted with a doctor!

Beetroot is a vegetable that has beneficial properties for the human body. The tops are saturated with vitamins and nutrients, which allows it to be used to treat many diseases. It is used not only in the treatment of diseases, but for the preparation of various dishes. Therefore, consider the benefits and harms to health.

Features of use

Since ancient times, people began to use only beet leaves, and the root crops were used exclusively for medical purposes. After all, the tops are long, fleshy and incredibly juicy. It has found its application both in cooking and as a remedy.

Composition of beet tops

It is necessary to understand the benefits and harms of beet tops. It is widely used for cooking and treating diseases. It can be chopped into a salad, added to a soup or other dish. Such use of tops became possible due to its composition.

What is included in its composition:

• B vitamins help to improve metabolic processes, strengthen the nervous and immune systems;
• vitamin A improves vision and digestion, it is present in the leaves in large quantities;
• micro and macro elements (calcium, chlorine, iron, etc.) have a positive effect on the human body;
• flavonoids help relieve inflammation and cleanse blood vessels;
• nicotinic acid prevents the formation of cholesterol in the blood;
• folic acid helps a woman bear and give birth to a healthy child;
• ascorbic acid helps strengthen capillaries and increase immunity.

The tops, rich in vitamins and useful substances, are recommended to be used both for the treatment and for the prevention of diseases.

How to choose the right beet tops?

What are the benefits and harms of beet tops for the human body? This will be discussed below in the text, and now you need to figure out how to choose the right leaves for the plant.

The benefits of the tops are revealed in early spring, when small leaves appear on the beets, which is especially valuable during this period, because the human body needs vitamins.

Young tops can be purchased no earlier than the end of May. It is better to buy it along with leaves, which will make it possible to get fresh greens to the table.

A quality product has the following characteristics:

1. If the leaves of the tops are elastic, then they are fresh.
2. Their color should be dark green.
3. It is better to choose tops with a dense spine.

Dishes prepared from such leaves will delight you with excellent taste and vitamin composition.

How to store beet tops?

How to determine the benefits and harms of beet tops for human health? These qualities will be written below, and now you need to understand how to properly preserve beet leaves.

When buying tops along with root crops, it is necessary to cut the leaves at a distance of 1-2 cm from the tuber. All wilted and dried green mass must be removed, and the good one should be thoroughly washed.

It is best to store the tops in a container, located in the department where various vegetables are stored. Beetroot leaves - so you need to use them within 3-4 days. For longer storage, the tops are frozen.

Useful properties of beet leaves

How to find out the benefits and harms of beet tops for humans? Consider the beneficial effects of leaves on human health, and then we will get acquainted with their negative effects.

If you use the tops throughout the year, and not seasonally, it will help to cure many diseases. Thus, you can prepare your body for the upcoming cold weather and strengthen its defenses.

The medicinal properties of the aerial part of the root crop include its help in the treatment of gastrointestinal diseases. This is manifested in ridding the body of toxins and harmful substances.

The presence of betanin in the composition of the tops helps to normalize the metabolism in the body.

It has beet green mass and rejuvenating properties. The micro and macro elements present in it slow down the aging process and have a beneficial effect on the appearance of a person.

External use of the tops will help to cope with acne and other rashes on the skin. How to use: crush the leaves and apply to the skin of the face, avoiding the area around the eyes.

The tops can be used in the treatment of arterial hypertension, in diseases of the heart, thyroid gland and anemia.

The medicinal properties of beet tops, the benefits and harms of which have always worried adherents of traditional medicine, can stimulate the growth of muscles and bones in a child, so the leaves must be included in the diet of children. Green beet mass is used not only for treatment, but for the prevention of diseases.

The use of tops in dietetics

Beetroot leaves are well suited for making diet salads due to their fiber content. This contributes to the rapid saturation of the body with useful substances and the loss of extra pounds.

People who watch their figure will enjoy a nutritious salad based on beet greens. Its recipe includes: tops, cucumbers, lettuce, radishes, spinach, herbs and nuts. You can season the dish with olive oil or sprinkle with lemon juice.

The constant consumption of beet leaves will help you get rid of extra pounds and look attractive, which is especially true for women.

Tops in folk recipes

There are many recipes for the treatment of diseases, where beet tops (benefit and harm to the body are the topic of this article) are the main component. There is also harm from its use, but it will be written about this later.

Ways to use tops:

1. To get rid of constipation, you need to drink an infusion of beet leaves, but at least three times a day before meals. One-time rate is 1/2 cup. To do this, pour a spoonful of chopped tops with a glass of boiling water.
2. For headaches and migraines, beet leaves should be kneaded and applied as a compress to the temples. Hold for at least 20 minutes.
3. Mash the tops, wrap in gauze and put on the eyelids, which will help get rid of the manifestation of conjunctivitis.
4. Beetroot leaves can be used to treat mastitis. To do this, you need to knead them and apply them to the seals on the chest for 40 minutes. Procedures are carried out daily.
5. To get rid of corns and cracks, you should squeeze the juice from the beet leaves and lubricate problem areas with it at night.

Leaf tincture can be drunk every day to saturate the body with vitamins and for preventive purposes. To do this, pour 1 tablespoon of tops with a glass of boiling water.

What can be cooked from the tops?

Beet tops, the benefits and harms of which have long been known to experienced gardeners, are used in the preparation of various dishes. Tops can be added to borscht, okroshka, cabbage soup and botvinya. Bean and pea soups with the addition of beet leaves are especially popular.

Some housewives prepare blanks for the winter from tops. For future use, you can ferment, pickle or dry beet leaves. Heat treatment negatively affects the amount of nutrients in the tops, so it is better to refuse it.

For drying, the leaves must be crushed. Due to the presence of a small amount of essential oils in them, the procedure is carried out at a temperature not exceeding 60 degrees. This can be done in special dryers, shaded areas and well ventilated areas.

If the tops are necessary for a person to treat diseases, then it can be frozen. To do this, the green mass is washed, dried, crushed and placed in plastic bags. After thawing, the product must be used immediately. It is better not to repeat the freezing procedure due to the loss of vitamins and nutrients by the leaves.

Contraindications to the use of tops

When using leaves, questions arise about the contraindications of beet tops, the benefits and harms of which affect the human body in different ways.

It is better to refuse its use if there are the following pathologies:

• diarrhea or a tendency to this disease, because the tops have a laxative effect;
• diseases of the kidneys and bladder in the acute stage, beet leaves can stimulate the process of urination;
• with liver disease (hepatitis), the tops, with the help of changes in metabolic processes, will put additional stress on this organ;
• taking beet leaves can exacerbate gout;
• diabetics should not use tops because of the inclusion of sugars in its composition;
• when taking beet leaves, pressure may drop, so this product is prohibited for hypotensive patients;
• in some cases, there is its individual intolerance.

Beet tops are an indispensable source of vitamins and minerals for the body, so it must be constantly eaten if there are no restrictions on intake.