What is a turnip and how to eat it. Which turnip is the most useful? Culinary uses of turnips

Turnip is a vegetable that in ancient times was popular among poor peasants due to the lack of an alternative to it. But later, turnips increasingly became a "guest" on the tables of wealthy people. This is due to its rich composition.

Benefits and harms of turnips for health

Turnip is truly a unique find for those who seek to increase immunity in order to minimize the risk of diseases during the period of viruses. Turnip is rich in vitamins A, B, PP, ascorbic acid, folic acid, linoleic and linolenic, oleic, palmitic fatty acids. Such a chemical composition of turnips has a positive effect on the coordinated work of the brain, the activation of the cells of the nervous system, the nutrition of cells and the strengthening of blood vessels. In addition, turnip contains disaccharides and monosaccharides, which makes the vegetable a permitted product for diets.

There are 28 kilocalories per 100 grams of product. The daily norm of this useful root crop is 200 grams per day. Turnips should be introduced into the diet very gradually, otherwise heartburn, allergies, high blood pressure and diseases of the gastrointestinal tract can be provoked.

The benefits of raw turnip, as well as dishes from it, are undeniable, due to the beneficial effect on the appearance. With regular use of turnips, the skin will become ruddy, the hair is thicker, the teeth are healthier, and the gums are stronger.

Turnip application

Turnip can be of two varieties: white and yellow, and their health benefits and harms are almost identical. You can cook a huge variety of delicious dishes from turnips: soups, salads, casseroles. It can also be stewed, boiled and baked.

Fresh turnips keep for a long time. This allows you to use its juice all year round. A cocktail of fresh vegetable juices with the addition of turnips is a very tasty and delicate drink, which, in addition, is also healthy. In order not to encounter hypovitaminosis, which is very popular in early spring, you should eat 50 grams of raw vegetables daily or add it to main dishes.

Turnip, even when dried, retains all vitamins and minerals. In addition, turnips can be salted or pickled. It goes well with apples, onions, carrots and other vegetables and fruits. From young turnip leaves - tender and tasty, you can cook soups or salads. Jam made from this vegetable is an excellent helper in the fight against cardiovascular diseases.

Even those who are aware of all the beneficial qualities of turnips, it is quite difficult to persuade them to eat. This does not even apply to young children who grew up on store-bought food. However, this takes place only until you manage to taste the turnip - after that you want to eat it all the time.

turnip damage

With extreme caution, turnips should be used in diabetes mellitus, diseases of the nervous system, increased acidity of the stomach, colitis, ulcers and pancreatitis. Turnip, the benefits and harms of which have been discussed for many decades, is an absolutely natural product. The high content of acids makes turnips a strong antioxidant - it destroys carcinogenic and cancerous cells of the body, and also perfectly removes toxins and toxins.

The benefits of steamed turnip during pregnancy have been proven by our ancestors and are now quite a rare dish on the modern table, as it is being prepared she is in the Russian oven. However, during lactation, this vegetable should not be consumed. Otherwise, you can provoke diarrhea, allergies and abdominal pain in a child. It is necessary for children after 3 years to introduce turnips into the diet, it is important to do this very carefully and gradually.

Stomach ulcers, kidney and gallbladder stones, acute heart failure, hepatitis, cholecystitis, chronic esophageal problems, nervous disorders and thyroid diseases are the main contraindications of turnip and in comparison with the benefits, they are insignificant.

Turnip, its benefits and harm to health

So, is turnip useful and why exactly?

Useful and medicinal properties of turnips

The benefits of turnips for the human body are truly inexhaustible:

• Regular use of turnips improves immunity, actively fights against beriberi. In the northern regions, it was used for the prevention and scurvy treatment. An unexpected fact: according to the degree of usefulness for immunity, turnip won even an orange!
• It is believed that turnip contains substances that interfere with the emergence and development of cancerous tumors.
• Turnips are often included in diets for patients diabetes. However, many doctors believe that in this case it should be used with great care due to the high content of di- and monosaccharides. The excessive use of turnips in diabetes is fraught with a loss of therapeutic effect and aggravation of the disease.
• Turnip improves the functioning of the intestines and stomach, helps to produce gastric juice, facilitates peristalsis.
• The aesthetic effect of turnip is very high! Smooth skin, thick strong hair, healthy nails - Russian beauties owed all this to her in many respects.
• Turnips are nutritious and low in calories.
• She possesses antiseptic properties, improves the condition of teeth and gums, promotes the healing of cracks and small wounds.
• Turnip decoction- a great way to cure cough and sore throat.
• Steamed turnip juice has a sedative and hypnotic effect.
• Turnip is a good natural diuretic.
• With inflammatory processes in the joints, hot compresses are made from crushed turnips. It relieves pain, swelling and speeds up the healing process.

This is only a part of the beneficial properties of turnips, which it has due to its composition.

Chemical composition

Nutritional value (per 100 g):

Essential vitamins (in mg per 100 g):

Minerals (in mg per 100 g):

How turnip is used for weight loss

Turnip is successfully used for obesity. There are no special turnip-based diets, but there are general recommendations:

• it is useful to replace all the usual potato side dishes with turnips;
• it is also suitable as a substitute for sweets;
• it must be introduced into the diet gradually and carefully;
• It is best to alternate the use of this vegetable in raw and cooked form.

Use in healthy and medicinal nutrition

Given the huge number of healing properties of turnips, doctors are very fond of including it in a health-improving diet, and they also recommend eating turnips during pregnancy.

This root crop goes very well with:

• other vegetables (carrots, cabbage, onions, zucchini);
• dried fruits (raisins, prunes, dried apricots);
• cereals (millet, rice, corn);
• some fermented milk products (perfectly baked with cheese);
• with all kinds of meat.

You can make wonderful candied fruits with honey and nuts from turnips.

How to choose a good turnip

• garden;
• white;
• Japanese cocabu.

White turnip is easier to digest, while garden turnip has a richer taste. Kokabu is a tiny turnip with a diameter of several centimeters.

When choosing a turnip, the following is important:

• you need to take small, strong fruits;
• the turnip should be heavy, without voids inside;

• the skin is smooth, not cracked;
• it is desirable to take fruits with green fresh tops.

How to store turnips

Turnip lives at room temperature not for long. There are several optimal storage methods:

• Young root crops can be fearlessly kept in the refrigerator until one and a half months.
• To provide yourself with supplies of fresh turnips for the winter, it is best to carefully cut the tops, leaving strong tails, and then bury the turnips in dry sand. The box with sand should be placed in a dark and rather cold place.
• You can make "chips" from turnips by cutting them into thin slices and drying them in the oven. These chips are a great addition to winter dishes!

How to use

Turnip is good because it can be eaten in almost any form. Most often her soar- even the saying "just like a steamed turnip" is known. You can also make vitamin salads with this vegetable, cook, dry, fry, bake and even marinate!

Remember: in order for the raw turnip not to be bitter, it must be doused with boiling water.

turnip pulp is quite safe (excluding contraindications), but its juice and decoction should be used with reasonable care. Once again, we remind you that turnips should not be abused!

The norm of daily consumption is one medium turnip - approximately 200-300 g.

Harm and contraindications

• allergy to the turnip itself or to its components;
• increased acidity;
• any inflammation of the gastrointestinal tract in the acute stage;
• kidney and urinary pathology;
• hypothyroidism or some other thyroid disease.

Caution should be used when using turnips diabetes(it is best to consult a doctor). If you are not used to eating vegetables, then introduce turnips into your diet gradually - it can cause increased gas formation and intestinal bloating. It is better to refrain from consuming turnips for women who are breastfeeding - turnip juice is an eater, and milk can cause allergic reactions or indigestion in the baby.

Turnips are a great substitute for high-calorie side dishes! It's unfair that she was so long forgotten. Let's return the "fashion" to turnips and discuss delicious and healthy recipes from it in the comments!

Turnip. Useful properties and recipes with it

A kind and economic fairy tale about a turnip introduces more than one generation of kids to folk art. But here's what's interesting - although modern children sympathize with the hardworking grandfather with his large-sized crop, they have little idea of ​​what a real garden turnip looks like. The old Russian vegetable, which once occupied the main place both at princely feasts and at modest peasant dinners, was almost forgotten. And very much in vain.

"Catherine, you were wrong"

If you search the web for a turnip vegetable, the photos will show neat fruits, sometimes elongated, sometimes greenish or with a purple tint, but more often a pleasant yellow color and slightly flattened at both ends - a native Russian turnip, familiar to everyone from fabulous illustrations. It is all the more surprising that the turnip, or turnip, appeared many centuries ago, first in the Mediterranean, occupied Europe, was popular in Egypt, and even crossed over to Asia and North America.

At all times, the turnip was a cheap vegetable and gave a bountiful harvest, which is why it was used as food for slaves (Egypt) and commoners (Rome). In Greece, during the offering of gifts to Apollo, a sunny turnip was carried at the tail of the procession on a modest pewter platter, and a bright beet was at the head of this pagan cavalcade. Well, pagans are by definition not very friendly with brains, so it's no wonder they didn't appreciate all the delights of turnips.

In the Enlightenment, potatoes began to replace turnips from the first places in the vegetable hit parade in Europe, and in the 19th century this fate befell Russia. In Russia, turnip has always been the most important vegetable - many dishes were prepared from turnip, used in the treatment of diseases - but a supporter of European education, Catherine II decided to change the situation. Under her pressure, the turnip gave up and gave way to fashionable and appetizing potatoes. Soon, turnips quickly moved into the category of obsolete vegetables, and it became almost indecent to grow and cook turnips.

Useful-useful

The “big-big” turnip remained in Russian fairy tales and legends of Ancient Rome - it was then that the craftsmen grew huge fruits weighing up to 10-20 kg. Today, a small yellow turnip is recognized as the most delicious and valuable - its beneficial properties are especially strong.

The amount of useful substances in turnips is simply amazing - these are sugars (up to 9%), and various vitamins and minerals (calcium, magnesium, iron, iodine, copper, etc.). The turnip is the only available vegetable that contains sulfur, which purifies the blood and dissolves small stones in the kidneys and gallbladder.

Magnesium in the sun turnip helps to absorb and accumulate calcium, which is very important for growing children's bones. And, which is very convenient, fresh spring turnip leaves are full of calcium - even more than in milk and sweet yogurt!

Turnips contain a natural antibiotic, lysozyme, which keeps vegetables from spoiling all winter, and also supports the body during severe colds. Sore throats and coughs are treated with turnip juice - garden medicine not only relieves pain and relieves swelling, but also restores the missing voice within a few days. And the main value of turnip is the unique substance glucoraphanin, which stops the growth of malignant cells in the early stages and has powerful antidiabetic properties.

Cellulose and fiber in turnips activate the liver and start the removal of toxins from the body, the remains of life and everything that does not belong there - the cleansing abilities of turnips were valued even in Ancient Russia. Low calorie content (only 30 kcal per 100 grams!) allows you to actively include it in any diet menu.

The most important thing is that the miracle turnip has practically no contraindications. The only point is that doctors do not recommend eating fresh turnip during exacerbations of ulcers and gastritis. But this is just not at all difficult, because there are boiled, steamed and stewed turnips - recipes from it are unusually tasty!

Which turnip is the most useful?

One of the reasons for the incredible popularity of turnips in the good old days is its unpretentiousness to natural conditions and extraordinary fertility. The standard ripening period for small turnips is 2-2.5 months, so during the warm season you can easily get two crops - the first to feast on in the summer, the second - for storage for the winter.

With so many turnips in the household, the question has always remained important - how to cook turnips tasty and keep its benefits? Supporters of living vitamins can be advised to eat fresh turnips, in vegetable salads. But the yellow turnip is noticeably bitter, so before eating, you need to hold the turnip for a couple of minutes in boiling water.

It is no coincidence that turnips have been known to people for several thousand years - recipes with her participation are surprising in variety - these are salads, from the simplest to exotic, and soups, and roasts, and even mashed potatoes - as tasty as potatoes. In the old days, a traditional three-course dinner was made from turnips - first, second and compote, in the “onion” case - kissel. And if you wish, you can even prepare a dessert from a healthy sweet turnip.

Steamed turnip secret

• Steamed turnip in pots.

You will need: for 4 turnips - 6-8 tablespoons of water and salt to taste.

We cut the yellow tubers into even pieces 1-1.5 cm wide, put them in a pot, pour water to cover the vegetables a little. Put in the oven for an hour and a half at medium temperature.

• Steamed turnip in a roasting sleeve.

The ingredients are the same. We put the pieces of turnip in the sleeve, salt, add water, tie the bag. We make a couple of punctures in the sleeve, put it in the oven for an hour and a half.

Ready turnips can be seasoned with mustard, sour cream or ketchup as desired, and you can also make lean sandwiches with vegetables.

• Turnip in a double boiler with honey.

You will need: for 2 turnips - 2 teaspoons of honey, a teaspoon of Provence herbs, a tablespoon of olive oil.

Thoroughly wash the turnips and, unpeeled, put them on the grate of the double boiler. Cook for 20-25 minutes, then - on a plate, sprinkle with dried herbs. On top - a sauce of butter and honey, you can add a little white pepper.

Turnip classic and exotic

In our country, a small yellow turnip remains the most popular, so the main "onion" goodies are dishes from yellow turnips.

• Stuffed turnip is a recipe that came to us from the princely feasts of Ancient Russia.

You will need: 6 turnips, 400 grams of ground beef, 100 grams of softened plums. butter, 1 egg, half an onion, half a loaf of white bread, a table. a spoonful of flour, salt and pepper.

Fry the onion, mix with minced meat, soaked bread, butter. We add spices. Cook the turnip until half cooked, cut off the tops, remove the pulp and fill with minced meat. We put on the caps, tie with a thread for strength. Simmer in a saucepan, adding a little water, about 40 minutes.

• Salad with turnips and Parma ham.

You will need: 500 g of young cabbage, 100 g of ham, one turnip, lemon, 30 g of olive oil, dill, salt and pepper to taste.

Bake turnips in the oven for 20 minutes, then peel, cut into thin strips. Finely chop the cabbage, salt, let it brew for 10 minutes. Mix vegetables, dill and thin slices of Parma ham, pour dressing - lemon juice + oil.

DISHES FROM TURPIPS

Due to the high content of calcium, turnip served as the main preventive measure that saved peasant children from rickets, bone and blood diseases. The plant has a diuretic, antiseptic, anti-inflammatory, wound healing and analgesic effect. Root decoction and boiled turnip juice mixed with honey are taken for acute laryngitis, which causes a sharp cough, hoarseness, asthma and colds. Juice from fresh turnips is used as a diuretic and mild laxative and as a means of stimulating cardiac activity. Boiled mashed turnips and ointment from turnips and goose fat are applied to sore spots with gout. In order to reduce arthritic pain, a turnip decoction is used for baths. With a toothache, rinse the mouth with a warm decoction of turnips. Turnip stimulates the secretion of gastric juice, enhances intestinal motility, improves digestion. Turnips are not recommended for use in acute diseases of the gastrointestinal tract and chronic diseases of the liver and kidneys.

Turnips in Russia have always been loved, and for good reason: this vegetable is not only healthy, but also delicious! Probably everyone knows the expression: "Easier than a steamed turnip." It is in this dish that the steamed turnip is obtained, that is, steamed.

Composition of vegetable stew with turnip
Potato - 500 g.
Carrot - 1 piece.
Onion - 1 onion.
Frozen green peas - 150 g.
Turnip - 1 piece (about 500 g.).
Zucchini - 1 piece (400 g.)
Water - 2 glasses.
Vegetable oil - 50 g.
Salt to taste.

How to cook turnip stew
Peel the potatoes, cut into large pieces, put in a saucepan. Pour two glasses of hot water and cook over high heat for 5 minutes without a lid.

While the potatoes are cooking, you can peel all other vegetables.
Cut the onion into half rings, carrots into thin slices. Turnips and zucchini - halves or quarters of circles, but thick enough. The thickness of the turnip and zucchini pieces should be about 1 cm.
Put in a pan in layers: onions, carrots, turnips, zucchini. Lightly salt each layer. Put green peas on top and pour over vegetables with vegetable oil.

Close the lid and cook the turnip stew over medium heat for about 15 minutes. Water remains at the bottom of the pan, so the potatoes in the stew are boiled, but all other vegetables are not filled with water and are steamed.

Source

TURP SALADS

Chicken Soup with Rice and Turnips

Ingredients of the recipe

Lean beef (or chicken) - 100 g, rice - 15 g, carrot - 10 g, onion - 5 g, turnip (or swede) - 10 g, water - 500 g, dill and parsley each to taste, salt solution to taste.

Cooking method: How to make Chicken Soup with Rice and Turnips for Kids.

There are a great many culinary recipes for soups. Each of them is good in its own way: some are satisfying, some, on the contrary, are used during diets, and so on. But many are interested in what soups should be prepared for children, because not all foods are able to be absorbed by the body of children, and not all foods are good for it. It is precisely because there is such a problem that I decided to talk about how to cook food that is tasty and healthy for children at the same time - the so-called chicken rice soup for children. First, boil the meat (or chicken) broth, filter it. Next, we sort the rice, wash it several times, put it in salted boiling water and cook over low heat until soft, but trying not to overcook it. After that, we release the rice from excess moisture with a sieve or colander. After that, we lower the rice into the hot broth and boil, add finely chopped turnips (or rutabaga), cook until tender. To top it off, we wash the dill and parsley, chop them finely and sprinkle the broth poured into the plate.

Before the advent of potatoes, turnips, without any exaggeration, were one of the main vegetables on the tables of the peoples of all Europe. For example, the French still highly value white turnips. And in Russia, the turnip was not only the heroine of folk tales, but along with bread served as the main food product. Its history has been going on for at least six millennia. Ancient cultural monuments mention the cultivation of turnips by the Sumerians, Assyrians, Babylonians, Egyptians. The Romans succeeded in growing huge turnip fruits, some specimens reached a pood weight. Before the appearance of potatoes, turnips were a frequent guest on the tables of other European nations. The unpretentiousness of this culture allowed it to move far to the north of Europe. It is known, for example, that in the past Swedish and Norwegian peasants donated a tenth of their turnip harvest to the church. Before the advent of potatoes, turnips successfully replaced them on the English menu. They baked turnips, boiled them, ate them raw, and served young leaves as a salad. However, no nation appreciated turnips as much as Russians - it is no coincidence that they are considered to be a primordially Russian vegetable.
Turnip has a low calorie content, does not contribute to body fat, but the nutritional value of turnip is surprisingly high: it contains a lot of mineral salts, essential oils, a high content of vitamin C and carotene, and low sugar content makes it an indispensable product for diabetics. Turnips can be baked, boiled, fried, eaten raw, added to various dishes and salads. Without creating a burden on the heart and digestive organs, it helps a lot with its healing properties to cope with poor health on unfavorable days.

Turnip Recipes

Hello Friend! Now we will tell you the simplest truths that you may not know about. Or maybe he just didn't want to hear from his grandparents. Repa's article - benefit and harm, will help you learn about it.

Although the turnip is considered a native Russian product, however, scientists believe that mankind began to eat it more than 4,000 years ago. The attitude towards this root crop among different peoples at different times could be directly opposite, for example, the Egyptians fed slaves with it, but the Greeks sacrificed it to the gods.

In Russia, turnips were loved already in the thirteenth century, and not only serfs, but also nobles ate it.

Soups, cereals were cooked from it, butter and kvass were made, it was fried and baked, eaten raw and drank juice.

Even before the appearance of potatoes in Russia, turnips were considered the second bread.

If modern children have heard about this root crop, then only in the fairy tale "About the Turnip". It's a pity.

Turnip has unique healing properties that our ancestors knew about.

It includes:

• vitamin C - 40 mg (more than in oranges),
• more sugar than red apples
• turnip is also rich in iron,
• calcium
• potassium
• carotene,
• essential oils,
• phytoncides with antibacterial properties,
• as well as glucoraphanin, which prevents the development of cancer cells.

The benefits of turnips for the body are obvious. Due to the large amount of vitamin C, it helps to strengthen the immune system, the fiber, which is part of it, helps cleanse the body of toxins, speeds up the metabolism, contributing to rapid weight loss. In addition, it is 90% water, so it is easily digestible.

Currently, there are a huge number of varieties and turnip varieties bred through breeding, but I would like to dwell on only a few in more detail.

So, white turnips not only have an excellent taste, but also a lot of useful properties.

It has a high nutritional value and at the same time it is low in calories.

This is the perfect bowel cleanser.

To achieve the desired result, it is necessary to grate the pulp, 100 grams, transfer to gauze and squeeze the juice. Then add 2 teaspoons of honey to this juice. Such a drink should be drunk in a course - 1 week, early in the morning on an empty stomach.

yellow

Turnip yellow (or garden) has an oval shape and a thickened root. The flesh is usually juicy yellow, but may be white. Considered curative. Good prevention of atherosclerosis, liver disease. Helps to activate the work of the intestines, so it is also used for constipation.

Black

The black root crop is distinguished by the greatest amount of nutrients. In this connection, it is used to strengthen the immune system, improve metabolism, which is very important for people who want to lose weight.

Also, black turnip removes toxins from the body, reduces swelling, turns on digestion, dissolves stones in the gallbladder, cleanses blood vessels from salts, and is an excellent cosmetic product in the treatment of weak and dull hair.

In addition, it is useful to eat it for people suffering from acne (acne).

The green root also has medicinal properties. If you regularly eat green turnip dishes, then digestive problems will disappear, the risk of atherosclerosis will decrease, and an increased potassium content will help normalize blood pressure, as well as the work of the cardiovascular system as a whole.

Ways to use various dosage forms of turnips in traditional medicine

Here are some recipes for cooking dishes from this root crop in the treatment and prevention of various diseases.

For a cold:

It is necessary to grate the pulp of the turnip and squeeze the juice. Then add some honey to it. This drink should be consumed 3 times a day for 1-2 tablespoons until complete recovery.

For arrhythmias:

The juice of a whole yellow turnip should be mixed with honey to taste and also consumed 3 times, 2-3 tablespoons during the day

With increased pressure:

Turnip is useful in any form - fresh, and boiled, and steamed. If you introduce it into your daily diet, you can forget about pressure surges.

From cough:

1 tablespoon of crushed yellow turnip leaves is poured with a glass of boiling water and infused for half an hour. This decoction should be drunk during the day, divided into 4 doses. Drink for as many days as you need.

For dysentery:

Peel yellow turnips, cut into wedges, and eat raw with meals. About 300 grams should be eaten per day until complete recovery.

To increase potency:

Seeds of yellow (garden) turnips have a good effect on male power if they are regularly added to food. In addition to seeds, potency can be raised with a full-fledged and very tasty dish - you can serve boiled turnips with meat to the table.

For diabetes:

In diabetes, turnip is simply necessary, because the substances in it have a positive effect on the pancreas and prevent the development of diabetes. With this disease, turnip dishes should be included in the mandatory daily diet.

Here is another easy turnip recipe - the root must be peeled, cut into thin rings and pour boiling water for 5 minutes. Then the turnip prepared in this way should be put on a dish and poured with vegetable oil, preferably linseed.

The use of turnips as dishes for weight loss

In addition, turnips are part of common diets for weight loss.
Nutritionists do not give special instructions on this matter, but here are a few turnip recipes for those who want to lose weight:

1. the easiest recipe is to replace potatoes with turnips, they are similar in taste, but you can quickly lose weight using this method;
2. you can make a light salad by cutting fresh turnips, carrots and bell peppers into strips. You can season this dish with a sauce of olive oil and lemon juice;
3. turnips can be used to make delicious, but healthy and low-calorie chips. It is necessary to clean the root crop, cut into thin slices and dry on a baking sheet.

Are turnips part of a carbohydrate-free diet? Based on the name itself, it becomes clear that the consumption of carbohydrates is limited in it, while fats and proteins can be present in the diet in sufficient quantities. So, unlike conventional diets, in a carbohydrate-free diet there is a list of vegetables that cannot be eaten. And this prohibition list includes our favorite turnip.

Features of use during pregnancy and breastfeeding

It is important to know that pregnant women need to eat 200 to 300 grams of turnip 2-3 times a week.
But turnip is contraindicated for nursing mothers, its properties are transmitted through breast milk, and can cause colic, diarrhea or constipation in babies, as well as an allergic reaction.

Features of use in children

Children under the age of 7-8 months are generally not recommended to give turnips in order to exclude allergies. In the diet of the child, it must be introduced carefully and little by little. And if there is no allergy, you can make a menu for the child, which will include turnip dishes, because it is so useful and strengthens the immune system well.

Contraindications and possible side effects

Unfortunately, not everyone can eat turnips.

So this root crop is contraindicated:

• with acute gastritis;
• with a stomach ulcer;
• with duodenal disease;
• with pancreatitis, since the juice of this vegetable is very aggressive, and has a strong irritating effect on the digestive tract;
• for the same reason, in its raw form, it should never be eaten by people suffering from colitis, various intestinal diseases;
• with inflammation of the kidneys or liver.

From the above, the following conclusion can be drawn: turnip is just a storehouse of useful and valuable vitamins, minerals, many of which are extremely rare in other products.

But this root crop also has contraindications and features in its use, for example, as we said above, for pregnant women this is a necessary part of the diet, and turnips are contraindicated for lactating women.

We also looked at different recipes for making turnips. So let's remember our traditions and diversify our table with delicious turnip dishes.
Be healthy!

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Turnip has long been considered one of the most popular foods.

Its composition is enriched with a huge amount of trace elements and vitamins, which have a beneficial effect on human health.

However, over time, the popularity of the vegetable has subsided, and today there are rarely those who still eat it - very much in vain.

Turnip, the beneficial properties of which are beyond doubt, has a slightly bitter taste.

It can be used in the preparation of vegetable cutlets, salads and many other culinary delights. To eliminate the last doubts, you need to analyze in detail what is included in the turnip, the beneficial properties of the vegetable and contraindications to its use.

The unique composition of the vegetable and its energy value

Analysis of the root crop gave a clear picture of the components that make up the composition. Indeed, the vegetable contains a truly unique complex of vitamins that supports human health, improves immunity and regulates the functioning of the gastrointestinal tract. Is turnip always useful? There are also contraindications to the use of the product, but there are not so many of them.

Vitamin "bomb" composition

1. There are 20 mg of vitamin C per 100 grams of vegetable, B1, B2, B5, PP are also present in large quantities.

2. Powerful antioxidant - carotene (vitamin A).

3. Sulfur, which, apart from turnips, is not found in any vegetable among those that a person includes in his daily diet.

4. Essential mustard oil. Few people know about it, however, the component is characterized by antibacterial properties and improves the resistance to microbes of the immune system.

5. Zinc, iodine, iron, copper - without these trace elements, the human body simply cannot work normally.

6. Glucoraphanin, which prevents the development of cancer cells.

7. Carbohydrates, fats and proteins.

It can also be said that the use of turnips is useful for everyone who wants to maintain their figure and speed up their metabolism. There are 30 kcal per 100 grams of product. In addition, it has been proven that the vegetable contributes to a more efficient fat burning process.

Turnip: useful properties of a vegetable and a healing effect on the body

The value of the turnip is great. Due to the huge amount of trace elements and vitamins, the vegetable ensures the normal functioning of the human body.

Turnip: useful properties

1. The composition contains cellulose, which effectively cleanses the stomach, regularly removes accumulated toxins and toxins, and normalizes bowel function. By consuming turnips often, you will not have to worry about possible clogging of the body - it will not.

2. The vegetable also improves liver function, stimulates the production of bile, and as a result, the risk of urolithiasis is reduced.

3. Turnip - a powerful antioxidant, quickly and effectively suppresses the symptoms of viral diseases and prevents their further development.

4. If you drink juice from a vegetable, you can relieve a sore throat, and also restore a "shrunken" voice.

5. A decoction prepared on the basis of a root crop is recommended by doctors to relieve inflammation of the gums and get rid of aching toothache.

6. The calcium contained in the composition strengthens the bones.

7. Decoctions and infusions from turnips are used to treat diseases of the skin, and also allow you to get rid of acne and eczema.

Application in medicine

Turnip, contraindications to the use of which are isolated cases, is regularly used in medicine. For example, a vegetable extract can often be seen in the composition of diuretic and expectorant pharmaceutical preparations. Also, do not forget about the "grandmother's recipes", which are no less effective.

Healing decoction

1. Turnip rubbed on a fine grater. 2 tablespoons of the resulting mass are poured with boiling water (200 ml), everything is cooked for about 15 minutes.

2. The container with the mixture is covered with a tight lid, you must wait until everything cools down. Only when the broth reaches room temperature is it filtered.

The healing agent should be taken 4 times a day for ¼ cup. The decoction effectively relieves cough, improves sleep, and is also characterized by laxative properties.

Application in cosmetology

In cosmetology, turnips are also very much appreciated, the beneficial properties of the vegetable help to solve many skin problems, even out complexion and relieve acne.

1. If you boil turnips and carrots, then crush everything into a puree and apply on your face for 15 minutes, you get a very nourishing mask. The skin will remain smooth and elastic, visibly cleansed. If a person has dry dermis, it is recommended to add a teaspoon of olive oil to the mask.

2. If there is a fresh turnip in the house, the girls should try to squeeze as much juice out of it as possible, apply it to the hair along the entire length and rub it into the scalp. It is known that this juice strengthens the structure of curls, gives them a natural shine and volume.

Is it possible to try on yourself the cosmetic effect of turnips. Contraindications for use (external) apply only to individual intolerance to this product.

Turnip: an effective remedy in the fight against body fat

Turnip is an incredibly nutritious and healthy vegetable, which at the same time is characterized by low calorie content. The product perfectly satisfies the feeling of hunger, is perfectly absorbed by the body, quickly splits and does not provoke the formation of subcutaneous fat.

Also, the plant has a positive effect on the digestive effect, which is also useful for those who are struggling with extra pounds. When the gastrointestinal tract works well, and there are no problems with metabolism, the intestines will constantly be cleansed of toxins and toxins, while not allowing excess weight to form.

Low calorie cutlets

1. Turnips, celery are rubbed on a fine grater, you can also add carrots and chop cabbage.

2. Vegetables are mixed in a deep container, one egg is broken there, a tablespoon of semolina, a little salt, garlic and herbs are added to taste.

3. The mass should be allowed to stand for 15-20 minutes so that all the juice comes out. Then the vegetables are squeezed again and transferred to another container.

4. Cutlets are formed and fried in vegetable oil until golden brown - on each side 5-7 minutes.

The body is designed in such a way that in some cases a person cannot afford to eat even the most healthy vegetables. The same applies to turnips. The root crop has a few caveats that you should definitely be aware of.

Turnip: contraindications for use

1. With inflammation of the liver, kidneys, with severe gastritis, it is strictly forbidden to eat fresh turnips. You can only add it to stewed vegetables or cook meatballs.

2. In case of diseases associated with the central nervous system, it is not recommended to eat turnips.

Turnip, useful properties and contraindications for the use of which have been considered from all sides, favorably affects the work of the internal systems of the human body. If there is no individual intolerance, the vegetable must occasionally be included in the diet for preventive purposes, both for adults and children.

Turnip is a plant from the cabbage or cruciferous family. There are two main types of turnip: cultivated and fodder. Of course, an edible vegetable is eaten, which looks like a thick, powerful rounded root. Its stem is tall with green leaves. The birthplace of this root crop is the Middle East.

Turnip is a real find for those who want to boost their immunity to get rid of diseases and viruses. It saturates the body with a complete list of macroelements and microelements, contains fatty acids and vitamins A, B, PP, ascorbic acid. That is why the benefits of turnips for humans are enormous. It also contains linoleic and linolenic acids, as well as folic acids.

The benefits of turnips for men

Many men do not even imagine that you can use an ordinary turnip to increase libido and improve erection, because it contains vitamin B, which normalizes the hormonal system of a man. Another benefit of raw turnip is that it contains glucoraphanin, which is a prophylactic against the development of cancer and diabetes. In addition, these ailments only worsen potency.

However, the benefits of turnips for men also lie in the fact that it helps to survive psycho-emotional disorders that lead to impotence. The root crop has an anti-inflammatory and diuretic effect, which helps in the treatment of prostatitis. The benefit of the turnip is that it increases blood flow, so the blood rushes to the genitals and causes an erection.

The benefits of turnips for women

Turnip is useful for every person, but women need it, especially in old age. For example, a root crop is considered a dietary product, since its calorie content is 27 units, it improves metabolism and normalizes bowel function. In addition, the benefits of turnip juice are invaluable, as its composition has a beneficial effect on the condition of nails, hair and skin. Turnip removes toxins from the body, improves bowel function, helps fight acne and pimples.

The benefits of turnips for women are especially noticeable, as it reduces emotional swings, calms the nerves, which is very important during menopause. It is also useful to eat a boiled root crop, and all the useful substances are perfectly preserved in it even after heat treatment. Regarding the benefits and harms of boiled turnips, there are more pluses, there are practically no minuses. To prepare a turnip, you need to take a pot of water and place the chopped turnip there. All put in the oven on a small fire.

The benefits of turnips for children

You can start introducing turnips into your child's diet from the age of six months. At this time, he gets acquainted with solid food and will appreciate the taste of the root crop. In addition, no matter what kind of turnip, its benefits are enormous, because the composition contains many minerals and vitamins necessary for the full development and growth of the child.

In addition, the composition of the root crop contains carbohydrates that prevent fermentation in the intestines of the child and constipation. The fruit normalizes the baby's digestive system and is combined with any food. Another benefit of turnips for children is that it strengthens the immune system, helps to absorb iron, which is found in many foods. This is very important, as iron helps the baby's brain develop faster.

The benefits of turnip tops

In addition to the fruits themselves, turnip tops are very useful, as they contain a lot of sulfur, iron and calcium, which is less in milk.

And turnip greens also give an excellent diuretic effect, help in the fight against anemia, arthritis, and are useful in diseases of the liver, eyes, gallbladder, infections, or other skin diseases. If you periodically eat this root crop, then there will be no abscesses and acne on the skin.

In addition, the use of turnip tops is that juices are prepared from it; for this, the fruit is squeezed along with the leaves. Usually the resulting juice is diluted with juices of vegetables and herbs to get a tasty and healthy drink. For example, if you prepare a mixture of dandelion, turnip and carrot juice, then such a drink helps to strengthen teeth and bones, becomes a prevention against insomnia and nervous disorders. The root juice helps dissolve kidney stones, prevents dental caries and prevents the development of osteoporosis in the elderly.

Harm of turnip juice

All products have a set of useful and harmful properties. For example, turnip has contraindications if a person has developed colitis, gastritis, ulcers, as well as problems with the kidneys, intestines and liver. And there are also restrictions on taking turnips if there are disorders of the nervous system. If a person is on a strict diet, then he should add the product little by little to the diet, as you need to observe the reaction of the body. If this nuance is not taken into account, then strong gas formation will appear in the stomach, it will swell.

It is advisable to eat the root crop in boiled or steamed form, which will help to avoid a violent reaction of the body to a new product. You need to know that the harm of turnip juice will be with thyroid diseases, as it can aggravate the situation. It is forbidden to use turnip for food if there is an individual intolerance to this product. Therefore, before you start eating turnips and drinking its juice, you should consult your doctor.

Calorie turnip and its nutritional value

In terms of nutritional value, this root crop is on the same level as potatoes. It contains a lot of proteins and carbohydrates of plant origin. Therefore, a turnip and potato dish can quickly satisfy your hunger. However, potatoes contain a lot of starch and carbohydrates, which provide satiety, but are digested very slowly in the stomach. In addition, potatoes contribute to weight gain.

As for the turnip, it contains much less carbohydrates than potatoes, so it does not affect the figure. According to indicators, the calorie content of turnips is only 32 kcal. The only significant drawback of the root crop is a specific smell that not everyone likes, but for health it can be tolerated. The cooking time for turnips is longer than for potatoes.

Turnip composition: vitamins and useful elements

Every herbal product contains useful components, this root crop is no exception. If you take a closer look at its chemical composition, you can see the presence of such important vitamins for the human body as A, C, E, as well as vitamins of group B, PP, beta-carotene. At the same time, the composition of turnips has the maximum amount of vitamin C, which even citrus fruits do not have.

The vegetable in its composition has fatty acids such as oleic, linoleic, linolenic and palmitic, as well as the most important acid - folic acid. There are also many disaccharides and monosaccharides, essential oils and other components in turnip, which make it the best dietary product. The unique properties of turnips are that it helps purify the blood, dissolve stones in the bladder and kidneys.

The composition of the turnip includes magnesium, which gives significant benefits to the body, for example, calcium accumulates, food is better absorbed. This effect is very important in old age, when problems with bones and joints begin.

Potassium remains another important element in the composition of the root crop, because together with sodium it improves the functioning of the nervous system, regulates the water balance in the body and stabilizes the work of the heart.

Varieties and varieties of root crops

If you look at the modern botanical classification, then all hybrids and turnip varieties are divided into five subspecies - these are Chinese, European, Indo-African, Asia Minor and Japanese. In total, these subspecies include about 38 varieties, but most of them are included in the European group, so they are grown in the middle lane. This includes white root crops of the varieties Volynskaya, Milanskaya white, Norfolskaya, Shestinedelnaya and others, as well as yellow fruits from the varieties Mayskaya yellow, Golden ball, Bort-feltskaya and others. The shape of the turnip is elongated, flat or rounded. For cooking, a round and flat turnip is usually used, but an elongated one is a fodder variety grown for livestock.

black turnip

Among the many species and varieties, the black root immediately stands out, which remains the most useful. It contains a lot of minerals and vitamins, so black turnip restores impaired metabolism and promotes weight loss with overweight. It also strengthens the immune system and is considered the most effective natural antibiotic.

The root crop has a positive effect on digestion, removes toxins and excess fluid from the body. It dissolves toxins and salts in the vessels in the gallbladder, as a result, the body is completely cleansed. In addition, black turnip prevents the development of harmful fungi and bacteria in the human body, becomes a prophylactic against atherosclerosis and helps strengthen hair.

turnip daikon

Daikon is a Japanese, Chinese white radish, included in one variety of ordinary radish. It belongs to the Cabbage family and has excellent taste. A distinctive feature of this variety is the absence of bitterness, which is found in other varieties. In addition, daikon turnip has a special flavor, similar to radish. The flesh of the fruit is crispy, with a pleasant taste. The leaves of the vegetable are also eaten, for example, for making salads, but they cannot be stored for a long time, so they are eaten fresh.

Turnip green

In terms of its medicinal properties, the green vegetable is second only to the black species. If you constantly eat this root crop, then significant changes will occur in the body. For example, vitamin B1 improves the functioning of the nervous and endocrine systems, normalizes bowel function, and green turnip also normalizes blood cholesterol levels and becomes an excellent prevention against atherosclerosis. Since the root crop contains a lot of potassium, it is able to normalize blood pressure, improves the functioning of the cardiovascular system. All people need turnips for heart health, so turnip dishes should be on every table.

yellow turnip

The yellow turnip has a thickened root and an oval shape, its flesh is very juicy, tasty, white or yellow in color. This root crop is considered medicinal, as it is a preventive product against atherosclerosis and liver diseases. And it also activates the work of the intestines, so it can be used for constipation.