The best cauliflower recipes for kids: soups and other delicious dishes. Cooking cauliflower puree for babies

Cabbage is a very specific product. At an early age, it is not recommended for a baby to give some varieties of this vegetable, since they are not fully absorbed by the body and can cause gastrointestinal upset. There are several schemes for introducing cabbage into the baby's diet. The first feeding should go without problems if the vegetable is present in the mother's diet, and the baby is breastfed.

Although cabbage is traditionally considered a difficult product for the digestive tract of a newborn, most babies tolerate it well.

What is useful cauliflower?

Cabbage contains a lot of iron and is recommended by doctors for the prevention of childhood anemia. Inflorescences and leaves are rich in protein, vitamin C, A, D, B, E. Eating this vegetable from childhood will help the baby strengthen immunity and fight viruses and infections.

Proteins of plant origin improve the functioning of the liver and gallbladder in general, have a beneficial effect on improving the metabolism in the child's body. It is recommended to use cauliflower in the first complementary foods for children prone to overweight. This vegetable is low-calorie, it does not irritate the baby's weak stomach, and vitamin U contained in cauliflower reduces the acidity of gastric juice and reduces the risk of developing allergic reactions.

When to introduce cauliflower into your baby's diet?

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Parents are always interested in, at what age can a baby be given cabbage? The optimal age for introducing vegetables into complementary foods is 6 months, and it is recommended to feed both infants and babies who receive an adapted mixture as the main food (we recommend reading:). At the same time, artificial babies, especially those who are overweight, can be shown cabbage earlier, and the doctor will allow premature babies to try cabbage porridge only after 8 months.

It is not recommended to give complementary foods to a baby up to six months - at this age, breast milk is quite enough for children for full development and well-being. How do you know when it's time to diversify your baby's diet? Pediatricians name a number of signs by which a mother can understand that a baby can be introduced into the diet of new foods:

• the baby does not push out products of an unfamiliar taste with the tongue;
• the child eats formula or breast milk more than 5 times a day;
• the child can eat while sitting, holding his head, interested in new products.

How to introduce cauliflower into complementary foods?

It is better to start complementary foods with breakfast or lunch to track the baby's reaction to a new product. The amount of vegetable puree on the first day of feeding is half a teaspoon. The vegetable mixture must be made liquid, this consistency is well known to the baby. A couple of hours after breakfast, you need to examine the baby. If a child has reddened cheeks or spots appear, then this indicates the presence of a food allergy to cauliflower. Allergies can also manifest as vomiting, diarrhea, general weakness and abdominal cramps. If one of the symptoms manifests itself, it is better to postpone complementary foods for a while (2-3 weeks) and start it with a different product.

If no allergy to the product is found, then the next day you can give the child a teaspoon of vegetables, and then double the serving daily until the moment when the baby begins to eat up to 100 grams of the new product. Do not worry if the child spits vegetables - perhaps he has not "tasted" the new product yet. Continue to give puree and after a few days the baby will get used to the unfamiliar taste. A month after the introduction of a new product, it is worth adding a few drops of linseed or corn oil to the ground vegetables. This will enrich vegetables with vitamins and improve digestion.

How to choose cauliflower?

Fresh vegetables

To diversify the diet, mothers offer babies both ready-made vegetable mixtures from jars and vegetables cooked on their own. If you decide to cook vegetable porridge at home, then it is very important to choose the right ingredients. A fresh product is easy to recognize by a number of signs:

• the color of the vegetable is even milky white or ivory;
• leaves are firm, saturated green;
• there are no dark spots or other visible defects on the inflorescences;
• inflorescences hard, elastic, difficult to separate from each other.

If you find that at least one condition is not met, it is better to choose a different product and not risk the baby's health. The best option is vegetables grown independently in the garden.

canned puree

When choosing a canned puree, you should pay attention to the expiration date of the product, the presence or absence of additional components: salt, sugar, butter, and others. It is worth paying attention to the date of manufacture of the "jar". It is better to choose mashed potatoes produced in summer or early autumn, since at this time the manufacturer uses fresh, rather than frozen, product for mashing.

Preference should be given to a product that is sold in glass rather than plastic containers. When choosing a canned vegetable mixture, you should pay attention to the degree of grinding. Usually there is a marking on the jar indicating the age at which it is recommended to give vegetables. For babies from 6 months, puree is made homogeneous and crushed until smooth.

For feeding a baby, you should not buy large jars - an open vegetable mixture is stored in the refrigerator for no more than a day, and the baby eats no more than one or two spoons a day. The best option is 80 ml.

There is an equal number of supporters of canned and natural cabbage puree. Supporters of canned products claim that vegetables are produced using proprietary technologies and meet all the needs of the baby in terms of composition. In addition, jars significantly save mom's time. Supporters of natural products insist that vegetable soup prepared at home retains all the vitamins of a fresh product, does not provoke allergies, and saves the family budget.

How do you make puree for your baby?

Boil in a pot

If you are not a supporter of canned food, then you can cook vegetable puree for your child yourself. The most popular cooking option is to cook a vegetable on the stove. For puree, you will need 7-10 cabbage inflorescences, 50 ml of liquid (boiled water, breast milk or a diluted mixture).

Cooking:

1. rinse the inflorescences under running water, dividing them into small pieces;
2. boil water, put washed inflorescences in a saucepan;
3. cook vegetables for 12-15 minutes until soft;
4. drain the water from the pan, transferring the contents to a colander;
5. knead warm inflorescences with a mixer or rub through a sieve to obtain a homogeneous mass;
6. add a decoction or breast milk to the mass so that the vegetable mixture acquires the consistency of sour cream;
7. treat the baby with fresh warm puree.

Simmer in a slow cooker

The slow cooker is perfect for preparing tasty and healthy meals for your baby. Preparing cabbage puree is very simple. Washed inflorescences must be put in a multicooker bowl, pour milk, mixture or purified water. Set the mode: “stewing”, “baking”, or “steaming”, depending on the model, the modes may differ. Extinguishing time - 10 - 15 minutes. Bring the vegetables prepared in this way to a mushy state with a blender or sieve.

Bake in the oven

For baking, you will need refractory dishes, or a ceramic pot. Put the washed inflorescences on the bottom of the dish, pour liquid so that the inflorescences are completely covered with water or breast milk. Put the dishes in an oven preheated to 180% for 20 minutes. Mash the finished inflorescences by adding a couple of drops of vegetable oil to the vegetable mixture.

Please note that it is not advisable to use salt for feeding a baby up to a year old - it will not bring any benefit to the baby, and the taste buds of babies have not yet been formed and they still “do not understand” the taste of salted food. Cooking vegetables in any of these ways will not take much time, and the baby will receive a delicious and healthy lunch to the delight of his mother.

Can cabbage be frozen?

If the first feeding occurs in the winter or early spring months, then it is better to take care of the vegetable diet in advance and freeze the food. You can freeze cabbage both fresh and after blanching:

1. Freezing fresh vegetables. Rinse fresh vegetables well under running water and leave for 20 minutes in warm salt water to disinfect and preserve color. Then rinse the vegetables again, pat dry with paper towels and arrange in portions in plastic containers or bags.
2. Blanching. Dip the washed inflorescences in boiling unsalted water for 5 minutes. Then remove the vegetables and immediately transfer to ice water. You also need to keep the cabbage in cold water for 5 minutes. After that, it is necessary to dry the inflorescences, and decompose in portions into packages.

Vegetables frozen in this way are stored without loss of useful properties for up to 6 months. Vegetables from the freezer are prepared for the baby in the same way as fresh ones - the inflorescences are boiled until soft, and then frayed.

Cauliflower puree is the right choice for complementary foods. Vegetables teach the baby to eat healthy, provide him with the necessary vitamins. Mothers who feed babies with vegetables do not face the problem of how to feed an already grown-up child with “healthy foods”.

Other varieties of cabbage as complementary foods

Brussels sprouts are a good option for enriching the nutrition of a six-month-old baby. A properly selected recipe will enrich the diet of the crumbs with vitamin C, riboflavin and fiber, useful for the proper formation of the gastrointestinal tract.

You can cook Brussels sprouts in the same way as cauliflower: bake, stew or boil, and then grind to the desired consistency. Brussels sprouts are offered to the child only after the introduction of cauliflower into the baby's diet.

By 9 months, white cabbage containing unique amino acids will be added to the cruciferous family in the diet of crumbs. It is not recommended to introduce cabbage earlier, as this vegetable causes bloating and increased gas formation. Closer to the year, the baby can cook thick vegetable soups, mixing all the vegetables already present in the crumbs' diet.

According to the recommendations of experts, it is necessary to start feeding a small child with several hypoallergenic and easily digestible vegetables. One of them is cauliflower. In addition to a pleasant taste, it is distinguished by a huge set of vitamins and minerals that are important for normal digestion and growth. Cauliflower puree for babies often becomes a favorite. Features of this wonderful vegetable and how to cook it correctly.

Pediatricians recommend cauliflower, especially for constipated babies, to improve digestion and avoid gas. In addition, this vegetable provides the prevention and treatment of iron deficiency anemia, which often affects young children, as it contains a lot of iron (ten times more than pepper, zucchini and eggplant).

Vegetable protein, which this type of cabbage is rich in, is important for full development, normalizes the functioning of the liver and gallbladder. Scientists also note a positive effect on metabolism, blood composition, strengthening the walls of blood vessels and bones. The benefits of cauliflower are undeniable. It is low in calories and does not irritate the fragile digestive tract.

Rare vitamin U (aka methyl methionine sulfonium) normalizes the acidity of gastric juice and even regenerates the gastric mucosa. It also relieves the symptoms of food allergies (weakness, nausea, diarrhea) and is good for the skin.

Start of complementary foods

Parents are often interested in how many months you need to start complementary foods with cauliflower. It can appear in your baby's diet from the age of six months. This applies to infants and formula-fed children, although the latter are allowed by doctors to eat vegetable purees from 4 or 4.5 months (their enzyme systems are better prepared for new dishes). A pediatrician may recommend vegetable puree for an overweight child, while an underweight child is more likely to recommend porridge. If the child is premature, suffers from allergies or is often sick, cauliflower for babies is introduced according to a scheme specially developed by the doctor, and at a later date.

From a medical point of view, introducing complementary foods too early is not advisable: breast milk or an adapted formula is enough for a baby to feel normal and develop well.

By a number of signs, you can determine that it is time for the baby to give complementary foods:

• there is no characteristic “pushing out” reflex (the child willingly swallows unfamiliar food without spitting it out);
• the frequency of breastfeeding or formula is steadily increasing (for at least 5 days);
• the child is very interested in new products, holds his head and can eat while sitting.

The first complementary foods can be presented to the child for breakfast and lunch. When deciding how much puree to give, start with half a teaspoon and you can't go wrong. The first few times, puree can be diluted a little: the liquid consistency is already familiar to the baby. Double the serving every day if there is no allergy (red spots on the body or on the cheeks, diarrhea / vomiting, abdominal pain). In cases where such an individual reaction nevertheless manifested itself, consult a doctor. Perhaps it would be better to postpone the introduction of complementary foods for a month or two.

If your baby refuses to try a new food, don't worry: take a break for one feeding, and then give the puree again. Before the child "tastes" it, it may take several days.

3-4 weeks after the start of vegetable complementary foods, you can add a few drops of unrefined vegetable oil (sunflower, olive, flaxseed or corn) to servings.

Choosing cauliflower

It doesn't matter if it's a fresh vegetable that you cook at home, or a puree that you plan to buy in the store - pay attention to quality.

By the appearance of cauliflower, it is easy to determine its freshness. Here are some typical signs:

• even white or ivory color (without darkening);
• bright green, clean and dense leaves;
• absence of defects;
• elasticity;
• densely "planted" inflorescences.

If at least one of these conditions is not met, refuse the purchase.

Both natural and canned products will always have opponents and supporters. If you have the opportunity to grow vegetables yourself, without the use of chemicals, then there is no doubt about their beneficial properties. But you should not give up on factory-made baby food, besides, it saves time and is convenient, especially outside the home and during the cold season. The manufacturer does not matter, except that domestic products are cheaper, while not inferior in quality. The ingredients of any baby food are always subject to multi-stage control and, by definition, cannot harm the health of the baby.

When choosing a ready-made puree, it is important to pay attention to some points:

• containers (preferably glass or aluminum);
• age marking(the degree of grinding to homogeneity - homogeneity - is directly related to the age of the baby);
• expiration date (date of manufacture, shelf life - a pasteurized product cannot be stored for two years unless powerful preservatives are added to it!);
• composition (without preservatives, especially those labeled E, dyes, flavors, thickeners).

Opened baby food lasts only 24 hours in the refrigerator, so it’s best to choose small jars and use one jar gradually throughout the day.

Preparing baby puree

If you are a supporter of homemade food, it remains only to learn how to cook cauliflower for the first feeding. There are several convenient ways.

in a saucepan

You will need up to 10 cabbage florets and 50 ml of purified water (you can use breast milk or an adapted formula).

1. Rinse the inflorescences thoroughly, disassemble them into smaller pieces.
2. Put in boiled (unsalted!) water and cook for 10-15 minutes until soft.
3. Throw in a colander, cool.
4. Mash with a blender or rub through a sieve, gradually adding a decoction (water / breast milk / mixture), bringing to the consistency of liquid sour cream.
5. Serve your baby warm.

In a slow cooker

Put the inflorescences in the multicooker bowl, set the “stewing” or “steaming” mode and the time for 10-15 minutes (10 minutes if the inflorescences are small and there are not many of them). Mash in any way described above.

In the oven

You will need a regular ceramic pot. Put the washed pieces of cauliflower into it, fill them with clean water (preferably bottled for children) by about 2/3 of the volume and set for 15-20 minutes in an oven preheated to 180 ° C. After stewing, put in a bowl and mash.

These simple recipes will not take much of your time, and you can please your child with homemade food.

Salting the finished puree is not recommended. At this age, salt will not bring benefits, besides, the receptors that perceive the salty taste are not developed in the baby. Therefore, do not worry that the puree will seem to the child as “tasteless” as you: in any case, the novelty of sensations is guaranteed to him.

Freeze

There is an option to freeze cauliflower so that in the future, when fresh vegetables are not available, cook it for the baby. You can freeze raw, or after blanching. We offer you 2 ways.

1. Freeze fresh. Thoroughly washed inflorescences, immerse for 20 minutes in warm salted water, rinse again and cut off the green parts. Pat the pieces dry to remove excess moisture and place in ziplock bags or small plastic containers.
2. Blanching. Put the well-washed cabbage in boiling water for 5 minutes, then immediately dip it in ice water (for the same time). Dry and place in freezer bags or containers.

Cauliflower harvested for the winter is easy to cook in the future, throwing it into boiling water and bringing it to softness, just like fresh.

Cauliflower puree for babies is not only a healthy dish - its introduction becomes an important step in feeding, because from a very early age you begin to teach your baby to eat right. Vegetables are the best choice in this matter. So you can be sure that not only do you care about the health and development of the child, but also that you will not face the problem of “feeding healthy food” in the future, when your child grows up.

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When we say “dietary and healthy product”, not the most appetizing pictures of tasteless mashed potatoes and steamed inflorescences come to mind. Of course, we are talking about cauliflower, but upon closer examination, dishes from it for children and adults can be not only light, but also extremely tasty. From our article, you will learn how to cook it in a non-trivial way and you will be able to diversify your family's menu with the most delicate soups and crispy gratins.

And besides, from this vegetable you can cook pizza, puffed "rice" and much more. Well, the fact that it turns out not only something new and tasty, but really useful, only adds value to all recipes.

In the diet of children, dishes from this vegetable begin to be introduced already from six months, since in addition to containing a huge amount of vitamins and minerals (one vitamin C in it is 2 times more than in lemon), it consists of very light and tender fiber, completely absorbed by the child's body .

Without loading the still incompletely formed intestines, cauliflower, at the same time, supplies the child with essential amino acids and proteins no worse than a full-fledged steak. By the way, it is thanks to the protein component that a really tasty and rich broth is learned from it.

The puree is very easy to make.

• As always, boil several young inflorescences (literally 70 - 100 g) until cooked for a couple or in a small amount of water and wipe through a sieve.
• For complementary foods at 5-6 months, we don’t need any dressing, and from 7-8 months you can not only add a drop of vegetable oil to the puree, but also combine cauliflower with other vegetables.

Combinations of zucchini, pumpkin, broccoli with it are best suited for a baby - the light textures of these products, their hypoallergenicity and excellent mineral composition will make your baby's diet truly complete.

For children of a year and a half, you can already cook a real stew: use almost everything the same, but do not grind through a sieve or blender, but knead with a fork, and even then, purely symbolically, so that the pieces remain, and the baby had something to “chew”.

You can fill it with 10% cream, butter or a teaspoon of low-fat sour cream. In addition, it can be cooked in chicken, turkey or rabbit broth, and added to vegetables, then finely chopped boiled meat and a little salt. So you will gradually accustom the child to the common table.

However, we must remember that even at two years old, various “harmful things” of adults, such as pickles, smoked meats and fried fatty crusts, of course, are not suitable for a baby. But there will be a reason for the rest of the family to switch to “dietary” food at least for a while, just don’t tell them about it so as not to scare ahead of time! After all, "dietary" does not mean "tasteless".

Let's prepare the first dish. It will be satisfying and will not overload the body with excess fats or proteins.

Ingredients

• Chicken, turkey or rabbit fillet - 300 g
• Cauliflower - 300 g
• Broccoli or green beans - 100 g
• Cream - 1 tbsp. on a plate
• Salt, spices - to taste

Cooking

1. Boil the meat to get the broth in a one and a half liter saucepan.
2. Then we take it out, cool it, and lower the inflorescences and other vegetables of your choice into the broth. Green beans can be substituted for frozen green peas for a different flavor. Cook everything for about 15 minutes until soft.
3. We grind the vegetables with a submersible blender, salt, without removing from the heat, put finely chopped meat into the soup and bring to a boil. Turn off.

Serve hot with cream and white bread croutons.

This recipe can be slightly modified by adding grated cheese or, for older children, from about 5 to 6 years old, 200 g of processed cheese can be dissolved in the soup. This will give an unusually delicate creamy taste and neither children nor adults can resist.

Also, cauliflower will be delicious and main dishes for children and adults. They do not have to be made completely vegetarian, add any meat components you wish.

As you know, children of all ages are big fans of this dish, and a hearty vegetable base instead of a bread base will delight advocates of a healthy diet.

• Cauliflower - 350 - 400 g
• Hard cheese - 100 g
• Chicken egg - 1 pc.
• Olive or other vegetable oil 2 tbsp
• Tomato paste - 2 tbsp
• Frozen green peas - 150 g
• Cherry or regular tomatoes - 150 g
• Mozzarella - 100 g
• Spices, salt - to taste

Cooking

1. We disassemble the raw vegetable into inflorescences and grind it in a blender bowl, and then keep it either in the microwave or in the oven, bringing it to half-cookedness. It is important that the cabbage still remains juicy and does not cook completely. If the layer is thin, 3 - 5 minutes in the oven or microwave will be enough, if we put it directly in the cup, stir every 30 - 40 seconds and keep no more than 3 minutes in the oven and 5 in the oven.
2. Take out, let cool and stir in the egg, grated cheese, butter, salt. It turns out the consistency of the usual dough.
3. We form 3 cakes from it. They should be sufficiently voluminous - at least 5 - 7 mm. Bake at 180 degrees for 15-20 minutes. They should be done, but not too browned, as they will need to be put in the oven again.
4. Now proceed to the filling: cut the tomatoes and mozzarella. We spread everything together with peas on cakes smeared with tomato paste. You can sprinkle with the rest of the cheese, or you can send it to the oven right away. Keep at the same temperature until the cheese is melted. Enjoy your meal!

Of course, chopped chicken meat, stewed ground beef, and pieces of steamed salmon or chum salmon will look good in such a pizza. Cauliflower pizza for kids can have any dietary yet nutritious ingredients.

How to cook a cauliflower casserole for children is about everything: boil the vegetables, cut them, pour the milk-egg mixture, sprinkle with cheese and put in the oven. But not everyone knows how to make a more interesting option that will surprise not only small, but also big gourmets.

For cauliflower gratin, we need very few ingredients. Actually cabbage - 200 g, potatoes - 100 - 150 g, breadcrumbs, cheese - 100 g, butter - 2 tbsp.

• Cook washed and peeled vegetables in salted water for 10 minutes after they boil.
• Then cut the potatoes into circles and lay out the bottom of the baking dish.
• On top we distribute the inflorescences of cabbage and small pieces of oil.
• Sprinkle with breadcrumbs and cheese.
• Bake at 180 degrees for about 20 minutes. We need a crust, so we select the "grill" mode.

Serve hot with sour cream and herbs.

Children and adults will surely enjoy an extremely unusual cauliflower dish - puffed rice! Yes, yes, you heard right! Cabbage can turn into a dietary cereal! And, therefore, losing weight such a recipe will come in handy.

• Cauliflower - 300 g
• Chicken protein - 1 pc.
• Small onion - 1 pc.
• Garlic (optional) - 1 clove

Cooking

1. Grind cleanly washed cauliflower in a blender. We need fairly large particles - "rice", so we grind the vegetable in portions. If you are not sure that you will get what you need, just three cabbage on a coarse grater.
2. Next, proceed to the onion - peel it and cut it very finely. Pour a little oil into a hot frying pan and lightly sauté the onion in it. 2 - 3 minutes will be enough. If we decide to add garlic, then we need to do it now - finely chopped, pour it into the onion and sauté.
3. Pour in the protein there, stirring constantly to break into pieces. After 2 minutes, add ground cabbage. Salt, if necessary, add spices - basil, nutmeg, allspice. We stir all the time and in no case cover the pan with a lid so that the cabbage does not give juice! In this case, we will get not crumbly “rice”, but “rice porridge”. For the same reason, no matter how much we would like, we do not add any sauces during the cooking process. After 5 minutes, our cauliflower is ready!

Serve either on its own or as an unusual side dish for meat or fish.

As you can see, from cauliflower you can cook both very dietary vegan dishes, and quite ordinary options for children and adults. Only your taste and imagination decide what will be for dinner or lunch today!

The first complementary foods should be quickly and easily absorbed by the body, not cause allergies and be useful. All these qualities are possessed by cauliflower, which contains all the necessary vitamins and minerals for the full development of the child. Cauliflower puree for babies will become one of your favorite dishes, you just have to cook it correctly and tasty.

The benefits of cauliflower are enormous. It is rich in carbohydrates, fatty acids, vitamins, microelements. Calorie content of 100 g of the product is only 25 kcal. Allergies to this product are very rare.

1. Cauliflower is able to improve digestion, eliminate constipation and increased formation of gases in the intestines.
2. This vegetable contains a lot of iron, so it is useful to include it in the diet for children with low hemoglobin.
3. Vegetable protein improves the functioning of the liver and gallbladder.
4. Eating cauliflower improves metabolism.
5. The skeletal system is strengthened.
6. Vessels become strong.
7. Vitamin U, which is contained in this vegetable, is able to balance the acidity of gastric juice and has a beneficial effect on the mucous membrane.

The benefits of the product will be when it is given in moderation. Therefore, the mother needs to know how many grams of the product are allowed to be given to the baby. Otherwise, you can cause unwanted reactions from the body of the child:

• Allergy in the form of redness, rash, itching.
• Incorrect functioning of the stomach.
• Inflammatory processes in the digestive organs.
• Violation of the kidneys.

Allergy to cauliflower in children under one year old can be caused by other reasons, such as:

• early introduction of complementary foods;
• reaction caused by hereditary predisposition;
• violation of the intestinal microflora;
• decreased immunity;
• allergy to the chemical elements with which the product was processed.

An allergy to this vegetable can manifest itself not only with a rash. At the same time, the work of the intestines is disrupted, diarrhea, vomiting, and bloating may appear. In this case, complementary foods should be discontinued. Allergies can appear in a few minutes, and maybe even after a few hours.

If a child under one year old has an allergy to a vegetable, you should consult a doctor, you may need to take antihistamines.

Product introduction time

At what age can I start giving cauliflower for the first time? The ideal period would be the age of 6 months, but you can try to start earlier. In this case, you need to consult a doctor. There is no need for early introduction of complementary foods.

Infants who are formula-fed are advised to introduce the product earlier, up to 5 months.

The first complementary foods for the baby should be prepared for breakfast or at lunchtime. How much mashed cabbage is allowed for the first time? Half a teaspoon is enough. If there is no allergy, the dosage can be gradually increased to 40 g. How many grams is it allowed to give a child? At 7-8 months, the portion should be about 180 g. By the year, the baby should eat about 200 g of cabbage per day.

A couple of weeks after the first introduction of complementary foods, vegetable oil can be added to the cauliflower puree.

When the baby refuses a new product, you need to take a break and offer it again in a few days.

How to make the right vegetable purchase

You can make puree yourself at home, choosing the right recipe. To do this, you need to choose a fresh and high-quality vegetable.

1. The cauliflower should be white with no black dots.
2. The leaves are bright green and close to each other.
3. The head of cabbage is elastic.
4. Inflorescences are tightly pressed to each other.

If the choice fell on purchased products - ready-made mashed potatoes, then there are also rules for choosing here:

• It is better to choose puree in a glass jar.
• You should pay attention to the age for which the composition is intended.
• It is important to study the expiration date and storage conditions.
• Puree should not contain dyes and preservatives.

Cauliflower can be frozen. For this inflorescence, rinse well and lower for 20 minutes in salty cool water. After that, cut off the green leaves, dry and distribute in containers. In a frozen vegetable, both benefits and taste are preserved.

How to cook your own dish

If the cabbage is not from your garden, then before preparing the mashed potatoes, it should be thoroughly washed and poured over with boiling water. It is recommended to insist the vegetable in cold, slightly salted water for 10 minutes. This will get rid of insects and dirt.

1. 1 Recipe for cooking cauliflower in a saucepan

Cabbage inflorescences should be washed and divided into small pieces (about 10 inflorescences). Pour water (50 ml) into a saucepan, bring to a boil and add the vegetable. Cook until softened, about 15 minutes.

After that, cool the cabbage and mash, gradually pouring in the broth. The consistency of the puree should be medium. Breast milk or formula can be used instead of water.

1. 2 Recipe for mashed cauliflower in a slow cooker

Vegetable inflorescences are placed in the multicooker bowl, the appropriate mode is set. Cook for 10-15 minutes. Mash the finished product.

1. 3 Recipe for cooking in the oven

Place cabbage inflorescences in ceramic dishes, pour water and put in the oven, heated to 180 degrees. Boil for about 15 minutes.

1. 4 Recipe for mashed cauliflower with carrots

This recipe is suitable for children under one year old who have mastered vegetable dishes from one component.

Disassemble the cabbage into inflorescences (50 g), peel the carrots (25 g) and cut into rings. Place vegetables in boiling water and cook for 15 minutes. Grate the prepared vegetables, you can use a blender. Add vegetable oil (1 teaspoon) to the dish.

Cauliflower can be included in the child's menu from 6 months and after a year. The difference will be in the serving size and ingredients. For a child older than a year, it is allowed to mash several vegetables.

Proper nutrition in infancy is the key to future health. The introduction of cauliflower into the diet allows you to accustom your baby to proper nutrition.