Correct the hormonal background. Hormonal background in women: symptoms and signs of violation. How to check, normalize. Analyzes, drugs, herbs. Is there a cure for hormonal imbalances?

« Does your mood change often and you feel tired? Are you stressed? But it can be the result of a hormonal imbalance!

Many people try to lead healthy lifestyle life, exercise, eat a lot of fruits and vegetables and drink enough water, but still ask the same question: why do I feel so terrible with this lifestyle?

The cause of their fatigue, excess weight, mood swings and stressful condition almost always there is a hormonal imbalance, which is often the result of influence environment. AT this case phrase "environment" means the environment which surrounds us and the one that we ourselves create inside ourselves. If you closely monitor and properly manage your body, then balanced hormones and a healthy environment will work together to promote your health.

When hormones are in order:

• We feel energized, jumping out of bed in the morning to jump into the new day.
• Consciousness is clear, we can easily focus on new tasks.
• When a stressful situation arises, we simply deal with it and move on without feeling tired and empty.
• Our sleep is strong and healthy.

To live this scenario, you just need to bring your hormones into balance, and this can be achieved with a few simple steps:

1. Get your hormones back on your side.

There are 3 main hormones for women: cortisol, thyroid hormone and estrogen.

For men, the list is slightly different: cortisol, thyroid hormone and testosterone.

These hormones regulate metabolism, sleep cycles, energy levels, mood, and sex drive. Think of them as friendly neighbors who work together to manage everything. important processes in your body. And in this neighborhood, hormonal imbalance is fraught with significant losses for health and quality of life.

Unfortunately, modern medicine teaches doctors to simply write prescriptions in response to such problems, and this, as a rule, all ends.

Solution:

Currently, the search for healthy, proven and non-pharmacy remedies to eliminate the cause of hormonal imbalance is still ongoing. Some observations already give the right to believe that plant extracts are the simplest, healthiest and effective method to bring your hormones in order.

2. Check the ecology of your home.

Endocrine disruptors are hidden toxins that destroy your health. In men, these endocrine disruptors enlarge breasts, decrease sperm count, and make prostate cancer more likely. In women, they affect the results of smears, stimulate early puberty and increase the chances of breast cancer. In both cases they slow down the functions thyroid gland.

Endocrine disruptors are in the majority building materials and in the space where they are used: polyvinyl floor and wall coverings, carpet upholstery, highly volatile paints, sealants, and poor air quality due to insufficient ventilation. Xenoestrogens are another invisible enemy that attacks your hormones and causes reproductive disorders and developmental difficulties. On our typical day, we are exposed to more than 700 breakers: they are in toothpaste, deodorant, sunscreen, food preservatives, can liner and many types of plastics.

Solution:

• Use paints and materials with low volatility, and preferably non-volatile at all.
• And always opt for organic fabrics.
• Make sure the rooms where you spend time are properly ventilated.
• choose natural food and cosmetics, free of phthalates and BPA.

3. Detox.

Imagine that sugar, alcohol and gluten are your nasty neighbors who make noise all night and never clean up after their dog. They are a bad neighborhood.

Sugary foods cause a spike in blood glucose levels, which over time leads to insulin resistance, weight gain, and an increase in estrogen. Gluten intolerance is often the result of excessive consumption of bread, pasta, and wheat-based products; it has been associated with changes in estrogen levels, amenorrhea, infertility, and decreased ovarian reserve. And finally, alcohol. It may be an integral part of your celebrations, relaxation, or bedtime ritual for you, but in fact, it raises cortisol levels and worsens the quality of sleep, which you will definitely find out later at night.

Solution:

Drowsiness, low level energy, brain fog, weight gain... and these food bombs can completely destroy your reproductive function.

As much as you can, avoid sugar, beware of gluten, and limit your alcohol intake to three drinks per week.

4. Are you losing weight? Check for toxins.

Significant weight loss increases the concentration of environmental pollutants and toxins in the blood. Most of these toxins are the result of eating food treated with pesticides.. Endocrine disruptors, such as PCBs, are stored in fat: deprive your body of the opportunity to store, and it will begin to release these toxins into the bloodstream.

Solution:

Weight loss brings great benefit for the body, and, perhaps, even taking into account the conclusions made above, it is better to strive to reduce it, avoid toxins in diet and lifestyle. Eat organic products and follow the guidelines already outlined above to avoid endocrine disruptors.

5. Cultivate the natural intelligence of the body.

There is a brilliant concept of “biophilia”* by Janine Benius that can be applied to the body, health care and hormones. Since people subconsciously and naturally strive for the natural, we must find methods of managing our health that would be as close as possible to natural processes.

Solution:

In order to imitate nature in matters of body control, we need to be flexible and adapt easily in order to stay in harmony. This means looking for natural solutions to health problems. This concept is similar to how the foliage on the trees changes with the onset of another season. We must also understand how to manage our weight, energy, sleep and sex life during the aging of the body, or when life presents new surprises.

6. New Age medicine.

The genes we inherit are triggered. Triggers can be internal (how we respond to stress) or external (exposure to estrogen, the food we eat, how much we exercise). It has been proven that 50-80% of how our genes are expressed depends on our diet, activity, thoughts and supplements. This is just amazing news, because it means that a small adjustment in self-esteem and lifestyle can prevent genetic predisposition to weight gain, the appearance of wrinkles, the development of diabetes and much more.

Solution:

Try to fill all the gaps in nutrition, fill the body with the necessary nutrients to provide him with the tools to at its best your genes. Now it costs about $100 to map the entire genome, which is not much to find your weaknesses and make them stronger through lifestyle changes and herbal extracts.

7. Are you grounded?

* According to Erich Fromm, a personality trait focused on love for the living and on creation (biophilic character). The opposite concept is necrophilia.

What to do when the body needs maintenance correct operation hormonal system, and there is no trust in drugs? ..

At any age, a woman needs to maintain a healthy hormonal background.

There are many causes that cause problems with hormones, and they are successfully treated with drugs.

Not all medicines are safe for a woman and do not entail side effects.

After taking certain drugs to normalize hormonal levels, women experienced heart pathologies, a decrease in blood pressure despite the absence of chronic diseases.

What to do when the body needs to maintain the proper functioning of the hormonal system, and there is no confidence in the drugs?

Applicable medicinal herbs containing phytohormones that support the work of sweat and sebaceous glands, epidermal cells and allowing the skin to remain wrinkle-free, elastic and healthy.

However, not all plants normalize hormonal background, therefore, before using, you should familiarize yourself with herbs: find out how they work, when to take them and how to cook.

When to Take Herbal Hormones

Plant hormones are primarily needed by women middle age in addition, changes in the hormonal background occur due to menopause and menstrual cycle.

Menopause is considered difficult period in a woman's life. The body changes, the work of the hormonal system is rebuilt, from which the character changes, health becomes worse.

Often a woman behaves unpredictably and aggressively, her weight increases, various diseases nervous, cardiovascular and genitourinary systems.

Hormonal imbalance is caused by a deficiency of hormones such as estrogen and progesterone.

Medicinal plants are useful because they contain phytoestrogens that help a woman overcome the symptoms of menopause and prevent complications of this period.

A healthy hormonal balance is essential during monthly cycle. To keep both physical and mental state normal, a woman should drink tea with certain herbs every day of the menstrual cycle.

There are three periods:

1. Menses. During critical days the endometrium is being renewed, so it is not recommended to use herbs or any other medications, it is desirable to limit the presence of meat and fatty foods in the diet.

With low hemoglobin, it is allowed to drink tea with nettle.

2.Folliculin phase. It is considered the first phase of the cycle and lasts from the end of the menstruation of the day until the moment of ovulation. The duration of the follicular phase is variable and depends on many factors. From the first days it is necessary to drink herbal teas.

During this period, the body needs the active production of estrogen for the successful maturation of the follicles. Experts advise women to take sage tea, which promotes the production of the right hormones.

In addition, sage is considered a rejuvenating plant that will keep the body in good shape and give strength.

Drink tea with sage should be carefully, in small volumes, once a day. You can replace sage with licorice, which has similar properties.

3. luteal phase. The second phase begins after ovulation and ends at the moment menstrual bleeding. These days are marked by low estrogen activity and an increase in progesterone synthesis, which affects the ability to become pregnant and breastfeed.

It is advisable to drink infusions or teas from woodruff, Chernobyl and sleep grass, which make up for the deficiency of the necessary hormone.

What plant hormones are good for women

The peoples of Asia are known for their longevity and slow aging.

The study of traditional food in Asian countries revealed that the diet of these people mainly includes soy products.

Soy is known for the fact that it contains the very estrogens that are beneficial for women's health.

In addition to this plant, phytohormones are also found in other herbs, although soy is considered the most effective remedy during menopause.

Today, there are more than 70 types of herbs in which plant hormones are observed, mainly substances of estrogenic activity.

Plants practically do not cause side effects, however, it is necessary to take the correct dose.

No less successfully restore the hormonal balance of such plants:

• cuff;
• hop;
• sage;
• ginseng;
• alfalfa;
• lure;
• blackberry;
• aloe;
• fennel;
• black cumin;
• bloodroot.

The cuff is considered irreplaceable plant for female hormones at any age. It is taken as an infusion: a tablespoon should be poured boiled water, let stand and filter. The infusion is useful to take during menopause and after childbirth.

In addition, teas, infusions and decoctions of linden and blackberries restore hormonal balance.

Common hop cones are rich plant estrogens. It is useful to take an infusion from this plant: pour a teaspoon of cones with a glass of boiled water and leave to infuse. The entire infusion should be drunk in a day.

Sage is useful not only for menstruation, but also during menopause. During menopause, you need to pour two teaspoons of leaves with two cups of boiling water, leave for half an hour. Drink during the day, one tablespoon.

But sage has some contraindications, so the plant is not suitable for everyone. There are the following contraindications:

• lactation period;
• elevated estrogen levels;
• thyroid diseases - hypothyroidism and hyperthyroidism;
• uterine fibroids;
• endometriosis;
• individual intolerance and allergy.

Known for its beneficial properties hormonal failure and black cumin oil. It is universal remedy because it treats many different diseases.

Black cumin oil mainly affects the human nervous system, reducing the likelihood of developing stress and neurosis, increases mental activity. The hormonal properties of black cumin are useful in the treatment of female infertility.

Black cumin oil should be consumed one teaspoon before or after meals. If taken before meals, it will increase therapeutic effect oils.

For women who have diseases digestive tract It is recommended to drink it after meals.

It is allowed to combine the intake of black cumin oil with special hormonal drugs. This will enhance the effect and speed up the treatment.

But it should be remembered that it is impossible to use drugs at the same time. After using one of the funds, you need to take a break, which is at least three hours.

Flax is considered a herb rich in phytoestrogens. According to scientists, it contains more hormones than soy, although it is known as the most popular remedy for restoring hormonal levels.

The main advantage of flax is the presence of lignin in its seeds and oil. This phytohormone is similar in properties to estrogen, and therefore has a beneficial effect on the female body.

Linseed oil recommended to take during menopause, to eliminate negative symptoms and improving well-being. Reception should be done within a month, twice a day, two tablespoons. Dilute the oil in water or drink it.

The effect is achieved after a week, during this period there is an improvement in the functioning of the nervous system. The more time passes, the faster the woman's condition will improve.

Flaxseed oil can also be used as a means of preventing atherosclerosis and intestinal diseases. Doctors advise adding flax seeds to pastries, salads and other dishes - no more than two tablespoons.

With low levels of estrogen and prolactin, fenugreek seeds will help. it traditional remedy residents of the East for the treatment of gynecological diseases.

Fenugreek seeds have an advantage over other plant hormone herbs in that they do not harm breastfeeding mothers.

Another of its advantages is the stimulation of prolactin production, which contributes to the production of milk during lactation.

Plant hormones of fenugreek reduce the amount of testosterone, stimulate the production of estrogens.

Fenugreek is useful to take after childbirth for quick recovery health.

During menstruation, the plant reduces pain and has a beneficial effect on uterine contractions. Seeds should be taken as an infusion or decoction.

Potentilla is prescribed for chronic forms diseases, but in this case, the treatment lasts at least three years, during which it is necessary to take about 300 grams of roots. In other cases, the ground part of this herb is also used.

The roots of white cinquefoil are prepared with alcohol in a ratio of 1/10. Drenched roots should be infused in a cool place for at least a month. Reception is made before meals.

Dilute 25 drops of tincture with water and drink for four weeks, then you need a break for seven days. The course continues until the functions of the thyroid gland are normalized.

To remove the negative effects of menopause, it is also used Mint tea, as it is believed that it has properties that can reduce the level male hormones in the body.

In addition, the herb relieves inflammation, heals nervous diseases and insomnia.

Peppermint restores the skin and tones it, corrects weight. Tea is recommended to drink before going to bed.

Since ancient times, wild yam has been known for its rejuvenating effect. One of its components, saponins, have a steroid-like structure, therefore they have positive effect to the hormonal system.

Substances of wild yam provoke the production of progesterone, synthesize sex hormones, which become less with age, which causes aging. D

Iky yams are sold in the pharmacy in the form of drugs, they are considered safe, keep the hormonal balance normal, rejuvenate the body and increase immunity.

Herbal medicine and traditional medicine

Traditional medicine has always been in demand, and scientists are still studying non-traditional recipes with interest.

More than once it has been proven that phytotherapy has a number of advantages over chemical drugs:

• long-term experience of use;
• minimal complications, no addiction;
• the ability to personally prepare a decoction, tea or infusion.

Nevertheless, not all herbs are completely safe for a woman's health, but it is not recommended to do nothing, since more often it is indifference to diseases that does more harm.

It is important to remember that not all diseases can be cured with herbs. For example, hormone-producing tumors cannot be removed folk methods, necessary surgical intervention. In other cases, the female body needs to be maintained all her life with the help of hormone therapy. Therefore, herbal treatment of hormonal failure should be carried out only after consultation with your doctor.

In diseases of the endocrine system, phytotherapy is carried out for a long time and is combined with other hormonal drugs or activities.

In certain situations, herbs play a different role in the treatment: they can be used as additional measures (pathology of the thyroid gland, diabetes) or as the main method of therapy.

Herbal therapy is also used as a method of preventing failure in hormonal system. When using, follow correct dosage and if you have any complaints about your well-being, contact your doctor in time. published . If you have any questions on this topic, ask them to specialists and readers of our project .

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Original taken from kuty_dtp in How to normalize hormonal levels in 3 weeks.

Thanks to hormones, a person lives
staying healthy and cheerful
thanks to hormones, it retains the ability
live long; more happy; The term "hormone" in Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by organs internal secretion, i.e. endocrine organs. The hormones that enter the bloodstream are carried by it, exerting a deep, varied and very important effect on the body. Some of the hormones, such as thyroid hormones, overall impact on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to a disease of the body as a whole.
How can we help ourselves through nutrition to try to regulate the release of the endocrine system various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of a particular hormone.
Do you have a swollen face in the morning? Take a good look at yourself in the mirror in the morning. Swollen and puffy cheeks? If so, then you probably have an underactive thyroid gland. Do you have a swollen, "moon-shaped" face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol appears in people who have undergone intense and prolonged stress. If this case is stress, then thanks to an excess of cortisol, you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes a deficiency of thyroid hormones. Thyroid hormones provide us with not only appearance in the morning, but good mood after sleep and during rest. Who among us does not have a relative or acquaintance who gets up every morning “on the wrong foot” and shows irritability at the beginning of the day? This person has morning depression. Or a busy person is very tired after work, if there is simply no time to sit down at work.
The thyroid gland is the most sensitive of all other glands to the seasons of the year. In winter, the level of thyroid hormones drops, and therefore we store 1-3 extra pounds. Sometimes the function of the gland can be reduced in the summer. What products should be used to activate thyroid gland- this "sleeping beauty" and increase the production of hormones. First of all, all seafood and sea kale, because they have the highest content of organic iodine. From plant products, persimmons, feijoa, dates, chokeberry and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplant, garlic, radish, lettuce, spinach, tomatoes, onions. But remember that excess consumption meat, especially fatty varieties leads to a decrease in the level of thyroid hormones. To products that stimulate the growth of the thyroid gland when consumed in in large numbers, cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, and Jerusalem artichoke can be attributed. In many cases, with a slight excess intake of iodine from food leading role in the development of goiter plays a deficiency of other trace elements, such as cobalt, manganese, selenium. The effect of treatment can be obtained only by correcting their intake into the body.
Growth hormone, or leader hormone. Produced by cells of the pituitary gland. Without the presence of this hormone in childhood we would be dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines human growth, strengthens the body, straightens the back, develops the nose, jaw, chin, shoulder and pelvic muscles, helps to preserve youth, reduces the layer of fat, strengthens the hips, reduces the stomach, gives energy during the day, helps to restore strength, especially after night vigil, effectively reduces anxiety state. Eat enough high-protein foods (meat, poultry, fish) to increase your growth hormone levels. Limit your coffee intake. Women who consume a lot of coffee have a low content of growth hormone - somatomedin in the blood. Give yourself moderate physical activity - with each load, growth hormone is pushed into the blood. Quit smoking - addiction to smoking can lead to premature aging.
Melatonin, or sleep hormone. It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs, such as the intestines and the retina, also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning and a desire to go to bed at night, awakens in the morning by activating thyroid hormones. How naturally increase melatonin levels? The room you sleep in should not be too hot or too cold. In the room in the morning should be light, and at night - complete darkness. On vacation, try to be in the sun in the morning. Eat more products rich in melatonin: rice, corn, oats. From fruits - bananas. Give preference to cold-pressed vegetable oils containing high percent Omega-6, do not consume too much Omega-3 containing fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements - tryptophan and carnitine, and vitamin B3. Reduce your coffee intake alcoholic beverages and certain drugs, such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium. Estradiol, or the hormone of femininity. Most of estradiol is produced by the ovaries, a smaller part - by adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, creating roundness female forms, smoothes wrinkles, gets rid of unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, cheerfulness, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol, the eyes are dull, the chest is small or has lost elasticity, there is excessive hair growth along the male type. Complaints are usually about fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What to advise? Eat enough food: the number of calories consumed should correspond to the energy expended. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and pasta coarse grinding): their fiber takes estrogen out of the body, excretes it with excrement. Avoid lengthy stressful situations smoke less and drink less coffee. Avoid birth control pills With low content chemical estrogens.
Testosterone or male hormone. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives endurance from morning to evening, increases physical strength and vitality, develops the muscles of the body, strengthens the figure, reduces the amount of fat, creates a good mood and awakens sexual desire. The basis of the hormone is amino acids and polyunsaturated fats, while such important trace element like zinc. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.
Direct testosterone precursors and testosterone itself are found in large quantities in bee products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which increases testosterone production and reduces the level of the female hormone estrogen. By the way, estrogen is also present in the body of a man, but in much smaller quantities. With obesity, its level can increase, and the level of testosterone, on the contrary, decrease. Thus, products that affect the increase in testosterone synthesis and the decrease in estrogen levels have right action on the body of a man.
But few people know that cholesterol is needed for the synthesis of sex hormones. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat black caviar, cod liver and chicken yolks. Cholesterol for hormones is synthesized by the body in the liver from polyunsaturated fatty acids that come from food. If, of course, they did. If there is a shortage of them in the diet, then, alas, food rich in cholesterol, but poor in unsaturated fats will lead to the development of atherosclerosis, and will not make a superman out of a man.

For the opposite effect, use fatty sea ​​fish with minimal heat treatment, take omega-3-6-9 fatty acid supplements. Buy different vegetable oils cold pressing and use them at the same time. The best for this purpose will be: olive, linseed, sesame, walnut. good source unsaturated fat seeds and nuts: flax-seed, sesame, Pine nuts will be a great addition to green leafy salads, walnuts you can eat and satisfy your hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.
Separately, I would like to say about oatmeal, which in Russia since ancient times was considered male porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.
Zinc is important for increasing the production of male sex hormones. Most of it is in oysters and other seafood. They are considered classic aphrodisiacs. Minerals from seafood are better absorbed by our body, as they are contained there in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as they contain the necessary amino acids for its synthesis.
Traditionally red meat, dark poultry meat is recommended for increasing testosterone production due to the sufficient content of amino acids necessary for its synthesis. Meat is also rich in zinc and B vitamins, which are essential for male hormonal balance. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, which often leads to sexual dysfunction, and in women, to diseases of the mammary glands. Zinc is rich in brown rice, grain bread, green vegetables.
Progesterone or hormone of peace in the family. This is a serene hormone that makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of peace, improves sleep. In what products. If the production of progesterone naturally reduced, then you should increase the intake of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meat). Try to avoid stressful situations, sleep more, take walks in the evenings. Add foods containing vitamins P and C (ascorutin) to your diet - citrus fruits, rose hips, black currants, etc. Monitor your fluid intake. A sufficient amount of progesterone in the blood is a good prevention of conservation bone tissue before old age. Calcium is not washed out of the bones.
Serotonin is the happy hormone. When it is produced in enough, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, on the contrary, with its deficiency, we fall into melancholy, feel lethargic and weak, and lack any interest in life.
Increase output:
Chocolate. It contains methylxanthines which stimulate transmission nerve impulses and make us more alert, as well as cause the release of endorphins, which create a sense of satisfaction and improve mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate daily will not give an increase in kilograms, but they will provide a charge of vivacity and good mood.
In addition, endophrin levels are increased by foods rich in animal protein, such as turkey, chicken, beef, eggs, and cheese. They contain two amino acids, tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, mushrooms and oyster mushrooms also contain a large amount of tryptophan.

Of the vegetables to increase serotonin, tomatoes are shown. In some cultures they are called "love apples". Due to the content in a sufficiently large amount of tryptamine, whose action resembles the action of serotonin, we relax, lose "brakes".
In fruits, serotonin is found in bananas, dates, figs, plums. Reduce production
Alcohol, caffeine and trendy energetic drinks containing guarana and other caffeine-like substances that seem to improve mood, but in fact are factors that reduce the production of serotonin. Mood and energy increase temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its exhaustion. It takes everything every time large dose in order to be cheerful with their help, and a person becomes addicted.
Foods high in sugar, yeast, leading to fermentation in the intestines upset the balance of microorganisms that synthesize derivatives for this hormone. Therefore, in many cases, low mood can be the result of dysbacteriosis.
Well, besides this, you need to remember that overeating both protein and carbohydrate products inhibits hormone production. And also important hormones - vasopressin or the hormone of memories, pregnenolone or the hormone of memory, insulin or the hormone of sugar, DHEA or the hormone to improve the quality of life, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio.
Choice proper nutrition, sufficient physical activity, the fight against stress will certainly improve well-being, restore hormonal levels and thereby create a certain protection against old age. And be sure that after 3 weeks from the start of work on yourself, you will see significant changes in health and mood that will please you. A series of messages "

Treatment of hormonal failure with black cumin oil

Black cumin oil is widely used in traditional medicine for treatment and prevention various diseases, its tonic effect on the nervous system helps the body to better adapt to daily stress, stimulates mental activity.

Other beneficial features black cumin oil:

Stimulates digestive system, preventing the processes of fermentation in the stomach and intestines, due to which its microflora is normalized, and the breath becomes fresh.

Detoxifying effect - removes toxins from the body, stimulates the processes of self-purification of the intestines;

Normalizes the hormonal background, which is successfully used in the treatment of female and male;

It has a positive effect on the processes of lipid metabolism due to the increased content of essential fatty acids, preventing fatty degeneration of the liver; black cumin oil is a good prevention of pathologies of cardio-vascular system;

Used for colds to stimulate expectoration processes.

How to take black cumin oil? It should be taken 1 teaspoon before or after meals. Taken before meals to strengthen healing effect, after a meal, it should be taken by those people who have problems with digesting oil on an empty stomach.

Can black cumin oil be taken at the same time as hormones? Oil can be combined with hormone therapy, the main thing at the same time is not to use hormones at the same time as oil. The break between taking these funds should be at least 3 hours.

Restoration of the hormonal background with flaxseed oil

Flax is the champion among plants in terms of the amount of phytoestrogens, its seeds contain more of these substances than in soy, which is traditionally used to correct hormonal levels. Flax seeds and oil contain lignin, a phytohormone with an estrogen-like effect, which has a beneficial effect on the female body.

To correct the negative symptoms of menopause and improve the woman's well-being during this period, it is recommended to take 2 tablespoons of flaxseed twice a day for a month with plenty of water. Within a week, the hot flashes will become much weaker, nervousness and sleep problems will disappear, and after two weeks of use, the maximum result will be felt.

For prevention intestinal disorders it is recommended to use flax seeds in food as part of pastries, salads and as an additive to a variety of dishes - 1-2 tablespoons per day. Flaxseed oil is rich in essential fatty acids, contains a large amount of omega-3, which allows it to be used for the prevention of atherosclerosis.

Sage for hormonal failure

Sage helps in the treatment of hormonal failure in women with a lack of estrogen due to the increased content of phytohormones with an estrogen-like effect. This plant is used to solve a number of problems associated with a lack of hormones - infertility, anovulatory cycles, pathologies of the endometrium of the uterus.

With an insufficient amount of estrogens, the normal maturation of the follicle and the release of the egg from it are impossible, respectively, ovulation does not occur. To solve this problem, in the first phase of the cycle (10-11 days from the end of menstruation), sage is taken in the form of decoctions and infusions. The process of ovulation for the first time after taking sage may be delayed, so there may be a false delay in menstruation that is not associated with pregnancy.

Another problem that occurs when there is a lack of estrogen is a thin endometrium. The endometrium, which lines the inner mucosa of the uterus, has a special structure necessary for attaching a fertilized egg to its walls. The process of its formation is regulated by the hormones estrogen and progesterone, a violation of their concentration leads to the impossibility of conception. Sage restores normal structure endometrium to promote estrogen production. At reduced level progesterone, taking sage preparations is combined with Duphaston and Utrozhestan, which are taken in parallel in the first phase of the cycle.

You should remember the rules of caution in herbal medicine - treatment is carried out only after familiarization with all contraindications, it is also necessary to control the level of hormones, to take appropriate tests. The dosage of the drug is prescribed by a specialist, since in large quantities sage is toxic and can cause poisoning.

Sage infusion for the treatment of hormonal failure is prepared as follows: a teaspoon of crushed dry leaves of the plant is poured with boiling water (70-80 degrees) and infused for fifteen minutes, then filtered through gauze folded several times. Drink an infusion before meals, a quarter cup three times a day, skipping the evening reception.

In what cases is sage contraindicated?

If the analysis for hormones showed an excess of estrogen, then drinking sage is not recommended. Under its influence, the growth of follicles may increase, and due to the increased level of estradiol against the background of a decrease in progesterone, the follicle cannot burst and a cyst forms. The shift in the balance of hormones towards estrogen is dangerous for early dates pregnancy, because it requires the influence of another hormone - progesterone. Sage is also contraindicated during lactation.

• Potentilla in violation of the thyroid gland

  

  Treatment of thyroid dysfunction with cinquefoil white takes a long time, its duration depends on the severity of the disease. At chronic pathologies it may take 2-3 years of treatment, during which the number of roots weighing 300 grams is needed.

  Potentilla white has unique thyrostatic properties not found in other plants, so it is often used to alleviate thyrotoxicosis. AT medicinal purposes use the roots and ground part of this plant, pharmacological studies show the absence toxic substances in cinquefoil extract.

  Recipe for tincture of Potentilla Root

  To prepare the tincture, cinquefoil roots and forty-degree alcohol are used in a ratio of 1 to 10. Vegetable raw materials are poured and infused in a dark place for a month. To useful components completely switched to the tincture, it is recommended to re-fill the dry residue with alcohol (half of the previous volume) and leave for another three weeks.

  Take a tincture of Potentilla before meals, mixing 30 drops with boiled water, continue the treatment for a month, after which it is imperative to take a week break. Resume the course of treatment until the condition of the thyroid gland returns to normal.

  Peppermint Tea Reduces Male Hormones

  Properties peppermint reduce the amount of androgens, normalizing the hormonal balance of women, are used in. Mint has an anti-inflammatory effect, normalizes the state of the nervous system and removes nervousness and sleep problems that often accompany menopause. To do this, tea from mint leaves should be drunk before bedtime.

  Peppermint is used topically to treat skin diseases, as well as in cosmetic purposes. Lotions from mint infusion allow you to quickly remove acne and other skin rashes, rubbing with ice cubes on mint water narrows pores and tones the skin, improves the functioning of the sebaceous glands, preventing excessive sebum secretion. In addition, microelements, vitamins, bioflavonoids and phytosterols contained in mint leaves enhance metabolic processes in skin tissues, stimulate its regeneration and prevent the appearance of wrinkles.

  Another area of ​​application of peppermint is weight correction. The comprehensive tonic effect of extracts, infusions and decoctions of mint enhances metabolism, which is necessary for effective weight loss. The body is cleansed of toxins accumulated in it, adipose tissue burns faster, and the figure takes on the desired shape. Peppermint infusion helps to consolidate the results of a workout and control appetite during a diet.

  Prepare an infusion of peppermint as follows: a tablespoon of dry mint is poured with boiling water and insisted in a thermos for fifteen minutes.

  Dioscorea japonica (wild yam)

  

  Wild yam has long been used as an anti-aging agent. Its action is based on saponins - substances that have a steroid-like structure and can play the role of hormone precursors in the body. So, diosgenin can become the basis for the synthesis of progesterone. Dehydroepiandrosterone, synthesized in the body under the influence of Dioscorea extract, gives rise to the production of several dozen hormones, mainly sex hormones. The production of these hormones decreases significantly with age, which contributes to the overall aging of the body. The state of deficiency of sex hormones is called hypogonadism. This is manifested by premature aging of the skin, fatigue, destructive changes in internal organs by slowing down metabolism.

  Wild yam preparations help maintain hormonal balance, strengthen immune system and enhance the body's natural defense against aging processes.

  Wild yam or Dioscorea can be purchased at a pharmacy, it belongs to dietary supplements - dietary supplements.

  Twine normalizes the menstrual cycle

  Stretching exercises are very useful for women's health, solving a whole range of tasks, from general toning of the immune, musculoskeletal and cardiovascular systems, ending with problems with the menstrual cycle. In addition to the above benefits, twine prevents injury by making the ligaments more elastic and training musculoskeletal system. Contrary to popular belief, you can sit on the splits at any age, although stretching exercises are more often practiced at a young age.

  What are the benefits of twine for women's health:

  Are being developed hip joints, the elasticity of the ligaments increases, as a result of which childbirth is easier;

  Regular workouts are an excellent prevention of injuries, as they enhance nutrition skeletal muscles and bone tissue;

  The work of the cardiovascular system improves, blood enters even those vessels where blood circulation was weak before;

  The metabolism is accelerated, the processes of tissue metabolism become more intense;

  Decrease pain during menstruation;

  Beautiful contours of the figure are formed - the muscles are stretched in length, and not in width, as happens with intensive strength training, making the legs and waist visually more slender.

  From the moment you start training until the day you can fully sit on the longitudinal and transverse twine, at least two weeks should pass. At the same time, for untrained people, the process can take several months, but you can sit on the twine at 20 or 50 years old.

  The key to the success of training in their regularity. Classes should be held at least four times a week, and ideally - 30 minutes daily.

  hot shower before training warms up the muscles and makes them more supple;

  In the early days of training, it is better to exclude meat from the diet, as it makes the ligaments more rigid.

  Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

  
  

Our expert - mammologist-radiologist, candidate medical sciences Vera Semikopenko.

Secrets of secretion

Hormones are produced by the endocrine system, which includes the ovaries, thyroid and pancreas, adrenal glands and other endocrine glands. So, in the adrenal glands, substances are produced that are responsible for the regulation of blood pressure, fat and carbohydrate metabolism, sex hormones that determine the appearance of a person. For example, with an excess of male hormones in women, hair begins to grow in uncharacteristic places, the voice coarsens, the figure acquires masculine features.

Scientists now know about 150 hormones, but the most important for female body- estrogen and progesterone. The first makes the forms of the representatives of the weaker sex rounded, gives melody and sonority to the voice, softness to the movements. No less important, but hidden from the outside view, the work of estrogen is to prepare the "date" of the egg with the sperm, that is, conception.

Progesterone also has a lot of worries: it regulates fat metabolism, supports immunity and heat transfer, and most importantly, when pregnancy occurs, it is responsible for the growth and development of the unborn child.

Playing by the rules and without

A special rhythm of fluctuations in the level of hormones during the monthly cycle is laid down in a woman by Nature itself, and these hormonal “swings” are performed in time with changes in her body, without causing sharp painful shifts.

But the level of hormones should not be above or below acceptable values. When the balance is disturbed, the “swing” takes off to a dangerous height, and hormonal imbalance sets in. Here already hormones "play" not by the rules. If their level goes off scale, then the matter will not do with small monthly ailments (for example, premenstrual syndrome just arises from increased output estrogen before menstruation). More serious problems may arise: pathology of pregnancy, complications during childbirth, neoplasms, diseases of the endocrine system.

What causes hormonal imbalance?

Nervous and physical overload, chronic stress. It is hardest of all for responsible and active women who want to succeed in all areas: make a career, raise children, run a household.

Constant tension, haste, time pressure, and as a result - insomnia, loss of appetite or the desire to "seize" emotional discomfort with something tasty. At first, the body includes all sorts of mechanisms to restore the previous balance and prevent failures at the biochemical, cellular and tissue levels. But, if the difficult situation does not stop, menstrual irregularities join the first symptoms, up to complete cessation menstruation, pain in the mammary glands - signs of mastopathy.

How does chronic overload affect the endocrine glands? The fact is that the production of hormones begins "from the head."

A special part of the brain - the hypothalamus - secretes neurohormones that act on the main coordinator of the entire endocrine system - the pituitary gland, and he already gives commands, starting the work of the ovaries and the thyroid gland, which is very important for a woman. So, if nervous system overloaded, the signals that it sends are distorted, therefore, the production of hormones is disrupted and a hormonal imbalance occurs.

Thyroid problems

Often, women do not even suspect that something is wrong with them in this area, and they catch on only when menstruation is delayed or the desired pregnancy does not occur in any way.

Therefore, they turn to a gynecologist, and he appoints an examination of the entire reproductive system, which can take more than one month, although it is possible to diagnose “hypothyroidism” by the level of hormones in the blood and urine. When the diagnosis is made, the doctor prescribes replacement treatment with artificial hormones in combination with potassium iodide, and after a while the woman's reproductive system returns to normal, menstruation improves, and it becomes possible to become a mother.

Liver dysfunction

If the liver works "under pressure", there is a threat to the entire hormonal system. Estrogens accumulate in excess in the body, since it is the liver that breaks down these hormones to the desired level. Elevated estrogen levels can lead to mastopathy and tumor processes in the mammary glands.

Most damage to the liver fatty food, alcohol and uncontrolled medication. An excess of animal fats contained in sausages, sausages, fatty meat. But it is also impossible to completely abandon animal fats, otherwise there will not be enough building material for the production of hormones.

Lack of movement or inactivity

So that hormones do not “play” excessively, move more! The benefit is not only that with regular physical activity, excess calories are burned and muscles are strengthened, and blood vessels are freed from cholesterol layers.

It is physical education and sports that help to quickly cope with stress and nervous tension, as the tone of the body increases, a good blood flow is created to all organs.

Let's balance

Hormonal balance is not only the appearance, mood and character of a woman. This is the basis of women's health, which is why it is so important to strike a balance in time. If there is a suspicion that your hormones are playing a "foul game" - do not allow them to dictate their rules, do not put off going to the gynecologist or endocrinologist.