Vitamins for memory for schoolchildren. List of vitamins for memory, attention and mental activity of children: a comprehensive improvement in the functioning of the brain of a schoolchild

28-03-2016

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This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

The life of a modern person is a continuous movement - no rest and relaxation. At the same time, he needs to quickly memorize a large amount of information and use it, concentrating on some business. Unfortunately, the older a person gets, the worse his memory starts to work.

A decrease in concentration and memory impairment is also observed in schoolchildren and students. Doctors cause this condition with constant stress, metabolic disorders and malnutrition, which leads to a deficiency of vitamins and minerals in the body.

You can correct this situation by taking special vitamins for memory. However, it should be said right away that only a doctor should prescribe them, taking into account some factors - the age of the patient, his rhythm of life, nutrition, as well as his chronic diseases.

The brain has a complex structure and it is very difficult for an ordinary person to understand how it works. It should be noted that the functionality of this body depends on many factors. Vitamins also play an important role here.

Especially the brain needs B vitamins. It is they who are involved in such processes as memory, thinking and attention, and also have a beneficial effect on the functioning of the nervous system.

These chemical elements have antioxidant properties. They provide reliable protection to the brain from excessive stress and supply it with the necessary amount of oxygen.

When there is a deficiency of B vitamins in the body, a person has unpleasant symptoms - drowsiness, weakness, loss of appetite, irritability, sleep disturbance, memory impairment and performance.

A lot of B vitamins. Each of them performs a specific function in our body. Let's consider each of them separately:

1. Vitamin B1. This element controls the level of uric acid in the body, an excess of which leads to a deterioration in brain function. And first of all, memory and concentration suffer from this. Vitamin B1 is found in almost all foods, but it is quickly destroyed during heat treatment. Therefore, in order to provide the body with this vitamin, it is necessary to consume more fresh vegetables and fruits.
2. Vitamin B2. It provides the body with energy and is involved in mental and physical processes. With its deficiency, a person develops weakness and cannot properly perceive the information received. The main sources of vitamin B2 are meat and dairy products.
3. Vitamin B3. Participates in important processes in the brain and nervous system. It also affects the state of memory and concentration. This substance is contained in many foods, both animal and vegetable origin. But it is especially abundant in chicken meat, buckwheat, nuts and beans.
4. Vitamin B5. One of the main vitamins that stimulate long-term memory. In addition, this vitamin, penetrating the body, produces the synthesis of substances that resist the negative effects of nicotine and alcohol. Found in dairy products, caviar, hazelnuts and eggs.
5. Vitamin B6. This vitamin in the human body has the goal of improving intelligence. In addition, it generally has a positive effect on the functioning of the brain and protects its cells from premature aging. You can get this vitamin from the following foods: liver, cabbage, eggs, bananas, potatoes.
6. Vitamin B9. It also has another name - folic acid. It is she who is responsible for the assimilation of the information received and thinking. Also, vitamin B9 is involved in the work of the central nervous system and supports the body during times of stress. This vitamin is also destroyed by high temperatures. Therefore, it can only be obtained from raw foods, namely nuts, apricots, red fish and cheese.
7. Vitamin B12. It controls the activity of the body. It is a very important element, as it is also responsible for the transition of the body from the state of wakefulness to sleep, and vice versa. If the level of this vitamin is normal, then these processes occur without any problems. At the same time, during sleep, the information received during the day penetrates into long-term memory. A deficiency of this substance leads not only to memory impairment, but also to sleep disturbance, as well as increased excitability of the nervous system. Vitamin B12 can be obtained from foods such as buckwheat, beef, herring, seaweed and cheese.
8. Vitamin C. Do not think that this vitamin is necessary only to strengthen the immune system. Vitamin C is also involved in many other processes in the body, including the brain. It also improves the absorption of B vitamins. A large amount of ascorbic acid is found in citrus fruits, rose hips, cabbage, apples and bell peppers.
9. Vitamin D Promotes an increase in vascular tone and prevents premature aging of cells. During its deficiency, the brain lowers its ability to plan and process newly received information. This vitamin is found in large quantities in greens, egg yolk, butter and tuna.
10. Vitamin E. It has a number of important functions that provide the body with normal functioning. This is the removal of toxic substances, strengthening the walls of blood vessels, maintaining the functioning of the brain. With a deficiency of vitamin E, memory deteriorates, a person begins to perceive information worse, and the excitability of the nervous system increases. Most of this element is found in the liver, eggs, oatmeal and vegetable oils.

All these vitamins for the brain and memory are very important. Naturally, it is better to get them from natural food. But if this is not possible, you can take vitamin complexes that are sold in pharmacies. However, they should be taken only after consulting a doctor. If he approves of your choice, you can safely proceed to receive them.

Remember that the choice of such drugs depends on the individual characteristics of the organism. Their uncontrolled intake can cause the development of hypervitaminosis. This condition is characterized by an excess of any vitamin in the body, which also leads to various disorders.

I would also like to note that to improve memory and concentration, you can use "", which provides the body and the brain, including all the necessary substances.

Minerals to Improve Memory

For the normal functioning of the brain, not only vitamins, but also minerals are required. Some of them contribute to the good absorption of vitamins, and some perform their specific functions.

Iodine improves metabolism and brain function. Its high content is found in seafood, kelp and iodized salt. Selenium - protects brain cells from destruction and provides them with energy. You can get such an element from products such as oatmeal, meat, kelp, and seafood.

Zinc- Another important element in the work of the brain. It provides cell division and increases their resistance to negative factors. A large content of this microelement is found in wheat, red fish, and brewer's yeast.

Iron- the main transporter of oxygen to brain cells. It is its normal level that improves memory and increases concentration. This trace element is abundant in corn, buckwheat, beef, and apples.

All of the following drugs should be taken only as prescribed by a doctor. It should be noted that vitamin complexes are divided into children's and adults.
People over the age of 18 can take the following drugs:

• Ginkgo Forte;
• Memory Forte;
• Vitrum Memory;
• Active Lecithin.

Action Ginkgo Forte aimed at improving blood circulation in the brain and increasing mental performance. Its reception improves memory and concentration. In its composition, it has a whole set of vitamins and minerals, antioxidants, bioflavonoids and polyphenols.

Memory Forte It is considered the safest drug for increasing concentration and improving memory. Its reception is recommended for increased intellectual stress, memory disorders. The basis of this drug contains only herbal ingredients that do not cause side effects.

Vitrum Memory- a drug that stimulates the intellectual activity of the brain. Taking this remedy helps to improve memory, increase concentration and mind.

Vitamins and their complexes for memory and brain function can be ordered on the website. For example, an excellent drug for improving memory and concentration, which is popular, is This remedy is of high quality, which is confirmed by certificates, as well as efficiency and effectiveness. The complex includes vitamins B1, B2, B3, B5, B6, B12 and other active substances in a dosage of 100 mg. One capsule per day is enough to provide the body with a daily dose of B vitamins.

You can also try other complexes:

If there is a deterioration in memory and concentration in children, then special vitamin complexes are required, which contain the most appropriate dosage to provide all the necessary vitamins and minerals to the child's body.

Among the most popular vitamin complexes for children are:

• Pikovit;
• VitaMishki;
• Junior Bee Weiss;
• Multi-Tabs.

It's no secret that kids don't like to swallow pills. Therefore, on the site you can find a great alternative - vitamins for children in the form of chewing sweets. For example, or ) and others. Preparations are made exclusively from natural ingredients, without the use of artificial colors and flavors. These complexes will not only improve the functioning of your baby's brain, but will also help him to be attentive at the right time.

As in the case of taking adult vitamin complexes, you cannot prescribe such drugs to your child on your own.

It should be noted that vitamin complexes cannot replace good nutrition. Therefore, if you want your child to study well and quickly learn all the information received, you should carefully monitor his diet.

It must contain fresh vegetables and fruits. Do not forget that a growing body also needs to consume meat, fish, dairy and sour-milk products daily.

But the amount of consumption of sweets should be reduced to a minimum. The thing is that it is sugar and chocolate that lead to a strong excitability of the nervous system, against which there is a violation of concentration and memory impairment.

Therefore, only properly and balanced nutrition! Moreover, it is necessary not only for children, but also for adults. Well, if you still decide to take vitamin complexes, then do not forget to consult with a specialist before that.

To have an excellent memory, as well as attention, it is simply necessary to improve and reinforce mental activity. After all, attention, as well as memory, depend on the state of health and brain activity.

This is necessary and useful not only for specialists, but also for pupils, students, and the elderly.

So, is memory failing you?

Sometimes we forget times, dates, numbers, names, sayings. And we come up with an excuse "I forgot."

To improve memory, you can train memory and attention, eat right and rationally, lead a correct and healthy lifestyle, but a number of various drugs can also be useful.

In pharmacies, a large selection of such drugs, consider the most effective of them.

2.Intellan.

Release form: syrup, capsules.

Purpose: Brain stimulator. It is used for memory impairment, stressful situations, nervous tension and fatigue, impaired concentration, developmental delay in children, dizziness and tinnitus, depression.

Suitable for children from 3 years of age and adults. Not recommended for pregnant and lactating mothers.

Side effects: insomnia when taken at night.

Contraindications: diabetes mellitus type 2 and 1, exudative diathesis, hypersensitivity to the components.

3. .

Release form: 20% solution of 5 ml in ampoules, capsules, granules for children, tablets.

Purpose: Improves blood circulation in the brain and metabolic processes, increases the energy reserves of the body. Improves memory, attention, improves memorization in the learning process. It is used for diseases of the central nervous system, atherosclerosis, after injuries, with intoxication, with depression.

It is taken after meals. Acceptance is possible for children from 1 year and adults. Not recommended for pregnant and lactating mothers.

Side effects: insomnia, irritability, anxiety; in elderly patients, sometimes there is an exacerbation of heart failure, gastrointestinal disorders.

Contraindications: in the presence of allergic reactions from ingestion of essences, fruit juices, acute renal failure in children with diabetes mellitus.

4. .

Release form: tablets.

Purpose: The drug is similar to piracetam, and there is also a psychostimulating effect. It is used after injuries that are accompanied by a decrease in intelligence, memory and attention. With violations of the learning process, depression, alcoholism, hypertension. For the treatment of memory disorders, attention, can increase resistance to stress, preventing the development of fatigue.

Available for adults. Not recommended for pregnant and lactating mothers. It is taken after meals. Hours of taking the drug in the morning.

Side effects: increased blood pressure, insomnia, hyperemia of the skin.

Contraindications: individual intolerance to the components of the drug.

.
Release form: tablets.
Purpose: With a decrease in attention, memory, deterioration of intellectual abilities, speech, vision. Improves cerebral circulation, which provides a better supply of brain cells with oxygen and glucose, metabolism is controlled, blood properties are improved.

Reception after meals, preferably at certain hours.

Side effects: possibly - skin rashes, mild nausea, headache with dizziness.

Contraindications: acute cerebrovascular accident, peptic ulcer, erosive gastritis, acute coronary syndrome, hypotension, pregnancy and the entire period of lactation, sensitivity to components.

6. .

Release form: solution, tablets.

Purpose: Ginkgo biloba preparation. It is used for encephalopathy with a decrease in intelligence, attention and memory, for dizziness, tinnitus, visual impairment, asthenic conditions.

Reception after meals, preferably at a certain time. Admission from 18 years of age.

Side effects: nausea, abdominal pain, diarrhea, itching, eczema, headache with dizziness.

Contraindications: pregnancy and the entire period of lactation, gastritis, peptic ulcer, acute coronary syndrome, blood rheology disorders, acute cerebrovascular accident, sensitivity to components.

7.

8. .

Release form: tablets.

Purpose: Contributes to the normalization of all processes in the brain, improves memory, increases thinking, has a psychostimulating effect. Promotes the restoration of speech after acute disorders of cerebral circulation. It is widely prescribed in pediatrics for children with mental retardation.

Side effects: possible - a feeling of heat, vomiting, insomnia.

Contraindications: hypersensitivity to the components of the drug.

9.

.
Release form: tablets, syrup.

Purpose: It is used in children with mental insufficiency, oligophrenia, speech delay, and also in epilepsy. With trigeminal neuralgia, subcortical hyperkinesis.

Reception after meals. Acceptance is possible from the age of three.

Side effects: possible - allergic reactions: rhinitis, conjunctivitis, skin rashes; sleep disturbances or drowsiness, tinnitus.

Contraindications: acute severe kidney disease, pregnancy, lactation, sensitivity to components.

10. .

Release form: tablets.

Purpose: It is used for acute disorders of cerebral circulation, with vegetovascular crises, with anxiety states with a sense of fear, irritability, and also to increase the body's resistance to mental and physical stress.

The use of the drug at certain hours, regardless of the meal.

Side effects: possible - nausea, irritability, agitation, anxiety, headache with dizziness, rash, itching.

Contraindications: in acute and chronic kidney diseases, with intolerance to the components of the drug.

12.

Release form:
Tablets; solution for oral administration in a vial with a 2 ml pipette. 1 tablet contains: alphadihydroergocriptine - 2 mg, caffeine - 20 mg. 2 ml of solution contain: alphadihydroergocriptine - 2 mg, caffeine - 20 mg.

Indications for use:

Indications for use:
Cerebrovascular insufficiency (discrepancy between the need of brain tissues for oxygen and its delivery), including due to cerebral (brain vessels) atherosclerosis; residual effects after cerebrovascular accident; decreased mental activity, memory impairment in relation to recent events, decreased attention, orientation disorders; prophylactic treatment of migraine; cochleovestibular disorders (dizziness, tinnitus, hypoacusia) of ischemic genesis (developing as a result of insufficient blood supply to the cochlea of ​​the inner ear); retinopathy (damage to the walls of the vessels of the retina), in particular, diabetic (associated with high blood sugar) and Raynaud's disease (narrowing of the lumen of the vessels of the extremities); chronic venous insufficiency.

Mode of application:
Assign 1-2 tablets or 2-4 ml (1-2 pipettes) 2 times a day. The drug should be taken with food, with a small amount of water.

Side effects:
In rare cases, nausea, pain in the epigastrium (the area of ​​\u200b\u200bthe abdomen, located directly under the convergence of the costal arches and the sternum). Skin itching, rash. Possible decrease in blood pressure. Vasobral does not have a long-term hypotensive (lowering blood pressure) effect, therefore, when it is prescribed to patients with arterial hypertension (persistent increase in blood pressure), the need for the use of antihypertensive (lowering blood pressure) drugs is not excluded. With the simultaneous appointment of vazobral and antihypertensive drugs, the development of arterial hypotension (lowering blood pressure below normal values) and fainting is possible.

Contraindications:
Hypersensitivity to the components of the drug. The safety of use in pregnant women has not been proven. The appointment of vazobral to nursing mothers can lead to a decrease in lactation (milk production).

13.

Biotredin is a combination drug that is designed to improve tissue nutrition and respiration, mental activity, and mood.

The active active ingredients of this drug are L-threonine and pyridoxine, which, when ingested, are converted into glycine and acetic acid.

The resulting substances significantly affect the functions of the brain and, among other things, reduce the symptoms of alcohol withdrawal.

As a result of a full cycle of transformations, the components of the drug decompose to water and carbon dioxide - therefore, human health cannot suffer even from the use of its excess dose.

Biotredin is produced in the form of sublingual tablets, which, according to the instructions for the drug, begin to act ten to fifteen minutes after ingestion. The dosage, scheme and duration of the course of using this remedy depend on the reasons for which it was prescribed.

To increase the concentration of attention, relieve fatigue syndrome in adults and children, maintenance therapy is carried out in small doses. In alcoholism, the doses and frequency of taking Biotredin can be much higher. To enhance the effect, manufacturers recommend combining the use of this medication with Glycine.

Biotredin should not be taken while intoxicated and in conjunction with tranquilizers, antipsychotics and antidepressants. Against the background of the use of this remedy, dizziness, sweating may be felt.

Biotredin has an anti-alcohol effect, reduces the manifestation of symptoms that occur in patients with alcohol dependence on the background of cessation of alcohol use. There are reviews about Biotredin, saying that thanks to its use, mental performance increases, metabolism normalizes. Release form Biotredin is produced in tablets.

Indications for use According to the instructions, Biotredin is prescribed if the patient has a pathological craving for alcohol, which is accompanied by a decrease in mood, irritability, hunger, and internal discomfort. Biotredin is used for chronic alcoholism, in a state of withdrawal syndrome (a condition against the background of a sharp refusal of alcohol).

There are positive reviews about Biotredin, the effectiveness of its use by adults, adolescents, children with reduced concentration, mental performance.

10 foods that improve memory:

1. Whole grains - (wheat - is used as the main raw material for making bread, muffins (products), vermicelli, khinkal and pita bread; rye - is used as the main raw material for making bread and crackers; oats; corn; brown or brown rice; spelt; millet ; triticale; amaranth; quinoa; buckwheat and others.)
2. nuts,
3. Blueberry,
4. oily fish,
5. Tomatoes,
6. Black currant,
7. dry breakfasts,
8. Sage,
9. Broccoli,
10. Pumpkin seeds.

Remember?

We try to provide the most relevant and useful information for you and your health. The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your doctor! We are not responsible for possible negative consequences resulting from the use of information posted on the website.

The human body does not have eternal vitality and ages over time. The systems of the body suffer, succumbing to various factors, but the main blow falls on the brain and memory.

Forgetting something is common to everyone, but for some it is not an involuntary phenomenon that needs treatment. In this case, drugs are shown to improve memory and brain function. Before using any remedy, it is important to seek the advice of a leading specialist.

Tablets for memory: what is it

Memory pills are nootropics, the impact of which is aimed at improving memory. Such drugs are necessary to improve cerebral circulation, as they cope with excessive brain load, oxygen starvation, and also stimulate intellectual activity.

Such preparations for memory should be given to schoolchildren and students for concentration of attention, good assimilation of the material. There are also a number of other indications, which will be discussed below.

The principle of action of drugs to improve memory and brain function

The nootropic effect lies in maintaining the functional responsibilities of the central nervous system. This result is necessary in order to:

• increase brain activity;
• memorize more information;
• have limitless speech skills.

This effect is observed due to:

• improving metabolism in the brain cells of the nervous system;
• with the help of metabolic processes in tissue cells during respiration;
• stimulation of oxidative and reduction reactions;
• a rapid increase in the turnover of biosynthesis in the brain.

Nootropic effects contribute to the functionality of the whole organism:

• a change in blood flow to the cerebral vessels, which contributes to their better nutrition and oxygen enrichment;
• has a beneficial effect on the human mind;
• a decrease in the pronounced lethargy of brain cells;
• less manifest passivity;
• strengthening the working capacity of the brain;
• for brain activity for people of the older age category;
• to improve attention and memory.

In addition to the fact that nootropics for improving memory affect the restorative functions of the brain, they also affect the nervous system:

• have a calming effect;
• the irritability of the nervous system decreases;
• antiepileptic effect;
• the level of excitability of a person decreases;
• has a beneficial effect on the symptoms of Parkinson's disease.

Nootropic drugs have low toxicity to the body, so they practically do not provoke third-party reactions. Such a group of funds for improving brain activity and memory get along with all the medicines of pharmacological drug groups.

Indications and contraindications

The appointment of tablets to improve memory is usually indicated for such conditions:

• decrease in mental performance;
• depression and disorders in an aggravated form;
• forgetfulness;
• constant weakness;
• sleep problems;
• feelings of anxiety and fear;
• excessive nervous excitement;
• emotional stress;
• memory problems in old age and others.

Despite their effectiveness, drugs to improve memory and brain function may have contraindications:

• excessive sensitivity to substances in the composition;
• kidney failure;
• hemorrhagic stroke;
• some are contraindicated in children.

Side effects

Sometimes after using drugs to improve memory and cerebral circulation, side effects may occur:

• feeling of fear;
• activation of the nervous system;
• depressive state;
• sleep problems;
• feeling of anxiety;
• increased sweating;
• allergic reactions.

If any reactions occur, you will need to consult a doctor.

memory pills for adults

The use of tablets to improve brain activity in adults is necessary to eliminate such problems:

• high psycho-emotional stress and regular stressful situations;
• with vegetovascular dystonia;
• in violation of mental activity;
• with neuroses accompanied by irritability;
• after traumatic brain injury;
• with problems remembering information.

Adults often prescribe such drugs to improve memory and brain function:

• Picamilon;
• Phenotropil;
• Nootropil;
• Piracetam.

In more detail, drugs to improve brain function will be discussed below.

memory medicine for the elderly

Nerve cells die over time and this is the root cause of memory loss in the elderly. This process is typical for people who have reached the age of 50. The peak comes at 60-70 years. It is characterized by the fact that people are unable to remember dates, events or perform any actions. The use of drugs to improve memory for the elderly is advisable for:

• sclerosis and amnesia;
• to improve the regulation of metabolism;
• lowering the degree of tension;
• elimination of anxiety;
• restoring normal sleep.

Elderly specialists often prescribe:

• Glycine;
• Encephabol;
• Vitrum Memory;
• Nootropil.

You can learn more about drugs for memory for the elderly below.

Preparations for children and adolescents

In toddler situations, the problem may not be in the memory itself or the brain. If the baby for a long time cannot put the information in his head, then maybe it's just not for him. Perhaps the baby will like dancing or chess. Children to improve memory and attention, drugs are also used to solve such problems:

• decrease in intracranial pressure;
• reduction of manifestations of epilepsy;
• brain activation.

To improve memory in adolescent children, funds are also needed for memory growth. A growing body always needs nourishment. Vitamins that come with food are not always enough for normal brain function. After taking, concentration of attention increases, memorability improves.

Doctors often prescribe such remedies:

• Aminalon;
• Glycine;
• Intellan;
• Vitrum Memory.

A more detailed list of funds for brain activity will be presented below.

Memory tablets for students

Students receive only part of the information at the university, and the rest must be studied at home. Sessions cause constant stress, chronic sleep deprivation, and a feeling of constant fatigue.

Now there is a large selection of drugs that improve memory. Such tools will help solve such problems:

• memorize large amounts of information;
• activate the brain;
• strengthen the vessels of the brain;
• increase mindfulness;
• deal with stress.

• Glycine;
• Aminalon;
• Piracetam;
• Phenotropil.

Any drug for students should be prescribed only by a doctor. The following is a list of remedies for the mind.

ATTENTION! The choice of restorative drugs should remain with the attending physician after examining the patient and making an accurate diagnosis.

TOP 9 best pills to improve memory: a list of drugs

To understand what helps in this situation, you need to know the diagnosis exactly. After that, the doctor can prescribe therapy. Below are the best mental boosters for memory and attention. It is important to remember that each drug has its own indications, contraindications and adverse reactions, so it is impossible to engage in spontaneous treatment.

Glycine

It is the most popular medicine in Russia, which is often prescribed for stress and excessive nervousness. Quite often it is used to improve brain activity and memory by children studying at the university, during the defense of diplomas, exams.

The tool is related to a group of medicines taken to improve the metabolism in the brain. The drug has a good effect on the mental working capacity of a person, as well as memory, thinking, and the ability of schoolchildren to learn. The biologically active additive is produced in tablets. Is an amino acid.

pros

Memory medicine is relatively inexpensive. Helps to be calm in various stressful situations.

Minuses

CNS depression, causes drowsiness.

Indications and contraindications

For adults, the remedy is prescribed for such conditions and pathologies:

• vegetovascular dystonia;
• chronic alcoholism;
• neuroses and neurosis-like states;
• after received brain injuries;
• problems with mental capacity for work;
• encephalopathy.

Glycine has practically no contraindications. It can be taken not only by adults, but also among teenagers and the elderly. Taking pills for brain function is not worth it only in case of hypersensitivity to the components in the composition.

Reviews

Anastasia Zaboyrachnaya, 34 years old

“I get very tired at work, I became nervous and irritable. I noticed obvious changes in the state of health, as memory problems began. I drank Glycine strictly as prescribed by the doctor for a month. I noticed a clear improvement after a week.

Price

The cost of the drug ranges from 40 rubles.

Prices for Glycine in online pharmacies:

Phenibut

Phenibut for the brain is a nootropic drug, the intake of which normalizes the metabolic processes of nerve cells and, in parallel, the transmission of impulses between neurons. This tool plays an important role in strengthening coryco-subcortial connections. This increases the efficiency of interaction between different parts of the cerebral cortex.

pros

The drug is much more effective than analogues, increases motivation, improves mood.

Minuses

You can drink the drug only in the indicated dosage. Cannot be used permanently.

Indications and contraindications

Phenibut for the brain is shown:

• decrease in emotional and intellectual activity;
• stuttering, enuresis in children older than 8 years;
• night restlessness, insomnia;
• anxiety-neurological conditions;
• prevention of motion sickness with kinetosis;
• prevention of stressful situations.

There are not so many contraindications for the remedy. Do not use in case of hypersensitivity to the components in the composition, carrying a baby and breastfeeding, acute renal failure.

Reviews

Arina Vasilyeva, 32 years old

“I have become very tired lately, irritability has appeared, insomnia has become painfully tormenting. The doctor prescribed Phenibut. At first there was no result, but at the end of therapy there were clear changes.

Price

The cost ranges from 53 to 390 rubles.

Prices for Phenibut online pharmacies:

Prices for Phenibut tablets 20 pcs.

Tenoten

Tenoten for memory recovery is characterized by a sedative, anti-anxiety effect. Helps to improve the ability to endure psychological stress.

pros

Means for improving memory helps to increase resistance to various kinds of stress, helps to increase concentration.

Minuses

Patients attribute the presence of contraindications and not an instant effect to the minuses.

Indications and contraindications

An inexpensive tool is used for:

• neurotic and neurosis-like states;
• moderately pronounced organic lesions of the central nervous system;
• stress disorders with excessive nervous tension.

It is impossible to use the drug in case of hypersensitivity to the components in the composition and children under 18 years of age.

Reviews

Svetlana Mayakovskaya, 54 years old

“A year ago, my husband died, after which my life turned upside down. I didn’t want to live at all, constant stress, tension, only nerves. Has addressed to the doctor, has advised Tenoten. At first I did not notice the action, but after a couple of three days, I gradually began to calm down. You have to get used to living with this pain.”

Price

The price of the tool ranges from 235 rubles.

Prices for Tenoten online pharmacies:

Prices for Tenoten lozenges 40 pcs.

Prices for Tenoten lozenges 20 pcs.

Piracetam

This is a memory medicine for the elderly with dizziness, a decrease in concentration and attentiveness, Alzheimer's disease. It is accepted by people if the blood supply is disturbed. The drug is no less popular with students during exams.

pros

Fights forgetfulness, has a positive effect on the body, helps in learning.

Minuses

Presence of side effects.

Indications and contraindications

It is prescribed for such ailments:

• CNS disorders;
• poisoning the body with nicotine;
• after a stroke;
• diseases of the circulatory system;
• high blood pressure mark;
• time after myocardial infarction;
• Alzheimer's disease;
• increased concentration of attention in children;
• results of birth trauma;
• after oxygen starvation of the brain.

It is forbidden to take the medication when:

• hypersensitivity to the components in the composition;
• Huntington's disease;
• hemorrhagic stroke;
• psychomotor agitation;
• end-stage chronic renal failure.

It is forbidden to give the drug to children under 3 years of age.

Reviews

Arseniy Kasnikov, 19 years old

“The session started and it unsettled me. I'm going to get a red diploma, but for this you need to make a lot of effort. The doctor prescribed Piracetam, which charges with activity, helps to develop memory, and is necessary to stimulate cerebral circulation. The general condition also improved. I advise. But still, check with your doctor."

Price

The cost varies from 30 to 100 rubles.

Prices for Piracetam online pharmacies:

Prices for Piracetam capsules 400 mg 60 pcs.

Prices for Piracetam tablets 800 mg 30 pcs.

Prices for Piracetam tablets 200 mg 60 pcs.

Prices for Piracetam tablets 400 mg 60 pcs.

Phenotropil

Phenotropil is a pill that improves memory in yellow. Improve blood circulation in the legs. Gives the body positive and enriches the brain with oxygen. The effect is noted after the first use.

pros

After the course, there is no dependence.

Minuses

During treatment, sleep problems may occur.

Indications and contraindications

The medication is used for:

• in case of deterioration, loss of memory;
• mild to moderate depression;
• neurotic states;
• violations of the learning process;
• obesity
• psychoorganic syndromes;
• convulsive conditions;
• long-term alcoholism.

It is forbidden to use in case of personal intolerance to the components in the composition. Be wary appoint patients with organic lesions of the kidneys and liver. Not recommended for pregnant women.

Reviews

Alisa Viktorova, 33 years old

“The child goes to school, but I notice problems with assimilation of the material, concentration of attention. Although many children do not concentrate their attention, but my child worries me. My memory is failing me and I don't know why. Has addressed to the doctor, he has advised Phenotropil. I was afraid, but still a doctor is a doctor. I am very satisfied with the result.”

Treatment side effects may occur.

Indications and contraindications

Pantogam is prescribed for:

• cognitive impairment in organic brain lesions;
• schizophrenia;
• neurogenic disorders of urination;
• for the treatment of extrapyramidal syndrome;
• epilepsy with inhibition of mental processes.

It is forbidden to take with personal intolerance to the components in the composition, pregnancy, lactation, severe kidney disease.

Reviews

Irina Sheikh, 34 years old

“A child at 2.4 years old did not speak well, so Pantogam was prescribed. They drank as directed, good drops. A month later, the baby began to speak well separate words. Plus, I’m doing it with a child.”

Price

The cost ranges from 430 to 680 rubles.

Prices for Pantogam online pharmacies:

pros

You can buy the product at any pharmacy, a very good effect after application.

Minuses

The price of the drug is very high compared to other drugs.

Indications and contraindications

Cortexin specialists prescribe in such cases:

• problems with cerebral blood circulation;
• cognitive impairment;
• epilepsy;
• injuries and their complications;
• encephalopathy of different origin;
• vascular changes in hearing, extraneous sounds in the ears;
• various forms of cerebral palsy;
• reduced ability to learn;
• delayed psychomotor development in children.

It is forbidden to use in case of excessive sensitivity to the components in the composition and during pregnancy.

They are necessary for a full-fledged person, for the proper functioning of all his organs. They are especially important for which is directly responsible for the vital activity of the whole organism as a whole. That is why it constantly needs to be fed with the necessary for brain activity and memory.

memory, brain, vitamins

Its main functions are:

• improvement of memory activity, ease of remembering information, speed of reaction;
• reflection of states;
• maintaining a stable mental state;
• slowing down the processes that lead to

Important! Together with the rest of the elements of group B, thiamine takes part in the creation of red blood cells, which are responsible for moving blood and saturating it with oxygen.

In addition to a positive effect on brain activity, B1 also:

• processes food into and stores it in the body;
• improves performance
• indispensable in the process of glucose uptake;
• has a positive effect on the organs contributes to its improvement.

B2 (riboflavin)

It will help improve brain activity. The spectrum of action of this is very wide:

• protects the eyes from fatigue;
• produces hormones and compensates for their deficiency as a result of overvoltage;
• supplies energy
• takes part in the appearance of red blood cells;
• controls metabolism;
• supplies cells with oxygen.

From the lack of this component, first of all, the brain suffers. Degradation of its tissues occurs, as a result of which various types of mental disorders develop.

In addition, a person loses appetite, weakness, dermatitis and various kinds of inflammation appear.

Did you know? The concept of vitamins first appeared in 1912. It was introduced by Casimir Funk, a Polish biochemist.

VZ (niacin)

Or - all these are the names of the substance VZ, a very important component of our body. Its main role is to ensure the oxidative and reduction processes of life, as well as:

• control of correct operation
• increased brain activity;
• migraine prevention;
• protection of the cardiac system, blood vessels;
• reduced risk of development, thrombosis;
• healthy effect on the gastrointestinal tract.

You can make up for the deficiency of niacin with such products: chicken meat, beef liver, various (tomatoes,), legumes, herbs.

Vitamin B6 (pyridoxine)

This element has a number of useful functions for humans, among which are the following:

• promotes the formation in the body of dopamine (the hormone responsible for pleasure), adrenaline (coordinating heart rate), gamma-aminobutyric acid (reducing the level);
• responsible for the production of acetylcholine, which consolidates information and improves its memorization;
• controls homocysteine, with an increase in the level of which may cause seizures;
• enhances absorption
• helps to avoid depression.

The deficiency of this element leads to increased fatigue, the appearance. In some cases, memory loss is possible.

Rich in milk, eggs, potatoes, turkey meat, seafood, fish such as trout and salmon.

Vitamin B12 (cobalamin)

B12 is one of the main elements that are so important for brain nutrition. He is responsible for the following processes:

• production of blood cells to carry oxygen to tissues;
• protein synthesis;
• production of fatty acids;
• improvement of short-term memory and speed of thinking.

Important! A lack of cobalamin increases the risk of Alzheimer's disease, inattention, and mood swings.

This is especially important for the mind and memory development for schoolchildren who have to master a lot of information during the training period. To replenish the level of B12 in the body, it is recommended to consume more beautiful fish, various seafood, chicken, eggs and dairy products.

Vitamin C (ascorbic acid)

It is an important antioxidant for humans. Its effect on the body is difficult to overestimate, since it:

• protects against and age-related changes;
• prevents the development of diseases and Alzheimer's;
• and struggles with illnesses of character;
• reduces the risk of heart problems;
• reduces the risk of developing brain cancer.

In addition to all this, it contributes to the assimilation, which also improves the attention and memory of a person. The unofficial name of this vitamin - "natural antidepressant" appeared due to the fact that ascorbic acid is responsible for the feeling of happiness by increasing serotonin in the blood. As a result, we feel uplifted.

It has also been shown in studies to increase IQ levels, and thus is most suitable for schoolchildren to improve their memory and attention at the age of 7-12 (although, of course, it can be benefited at any age).

This component can be obtained from pineapples, spinach, tomatoes, broccoli.

Vitamin E (tocopherol acetate)

The strongest antioxidant acetate is responsible for the smooth functioning of the body as a whole, as well as:

• protection of cells from damage;
• strengthening immunity;
• proper blood clotting;
• hormone production;
• protection of blood vessels and capillaries.

In large doses, it is found in vegetable oils.

Deficiency of the element leads to such violations of the functioning of the human body:

• memory impairment;
• disruption of the heart and blood supply to the brain;
• decrease in the level of blood cells;
• dysfunction of immunoglobulins.

Vitamin D (calciferol)

For proper brain activity is simply irreplaceable. This component has a number of positive aspects:

• improves memory;
• increases motivation;
• activates mental abilities;
• helps to get rid of depression;
• improves the condition of patients with multiple sclerosis.

Deficiency of this in the human body can provoke the appearance of cognitive impairment.

Did you know? When bananas are exposed to sunlight for a long time, their content of vitamin D increases.

Improving memory and brain function: pharmacy solutions

Today, there is a wide range of all kinds of complexes and supplements to improve the functioning of the brain and human memory. Preparations can be selected individually, also depending on age: small children under 5 years old, schoolchildren, students, adults.

For small children

The need for a child's body in nutrients appears in the first days of life. The timely intake of all the necessary elements contributes to the formation of the child's memory, increasing the general level of intelligence, as well as protecting the body from all kinds of irritants and viruses.

A distinctive feature of children's supplements is their form of release. Mostly these are chewable lozenges or sweet syrups.

Schoolchildren and students

Nutrients received in time have a positive effect on the development of the mental abilities of children and adolescents. There is an increase in brain activity, which clearly distinguishes such children from their peers. Schoolchildren and students taking vitamin supplements are different from other children:

• developed intellect;
• ease of solving any problems;
• rapid development of information;
• mindfulness.

When choosing for schoolchildren and students, and not knowing which ones are better, the advantage should be given to those preparations that are made on natural ingredients without the addition of dyes and sweeteners. Also, preference should be given to supplements that are maximally contained for the active work of the brain and memory.

Here are the most popular among them:

Important! When taking any vitamins, be sure to follow the correct dosage.

For adults

In adulthood and adulthood, vitamin preparations should be taken to improve brain activity and memory. They will help restore the right balance of elements in the body, as well as cope with stress. Vitamins to improve memory and brain function for adults are best taken as part of complexes.

You can highlight the following:

Did you know? In men, vitamin D is directly related to the formation of testosterone. The more sunlight they receive, the higher the level of this hormone.

In general, memory can be improved not only by taking vitamins and keeping it balanced, but also by using healthy and special training and exercises to develop the mental functions of the body.

The human brain is able to actively work until old age. However, in this he periodically needs support in the form of taking vitamin complexes and proper nutrition. The main thing is to choose the right drug and dosage correctly.

The performance of the brain depends on the quality of nutrition. But not every person can afford to eat a full and varied diet. Some people do not have enough money for quality food, others do not grow fruits and vegetables in their region of residence, and still others have contraindications to certain foods. It happens that the human body does not absorb dairy products or is allergic to certain plant foods. In this situation, you have to use synthetic vitamins for the brain and memory.

Most of all, the human brain needs B vitamins. Another benefit is rutin, which prevents hemorrhagic strokes, tocopherol, which prevents toxic compounds from penetrating the brain, and calciferol, which inhibits the development of malignant tumors.

Vitamins to keep the brain active

There is a list of vitamins that have a beneficial effect on memory, mental activity, blood circulation in the brain. After taking these vitamins, a person becomes more balanced, calm, his working capacity increases, concentration of attention improves. After the restoration of blood circulation, the brain begins to receive a sufficient amount of nutrients necessary for its stable and vigorous activity.

B vitamins

These vitamins are especially needed for the proper functioning of the nervous system. Without them, the brain cannot perform basic functions: maintain memory, control mental activity. Vitamins of this group normalize the work of nerve fibers, prevent early aging of the body, help to cope with stress, mental and mental overload. With beriberi, a person has problems with memory and nervous disorders, there is a decrease in brain performance.

1. Vitamin B 1 or thiamine. Gives energy to the body, eliminates fatigue, maintains a feeling of cheerfulness for a long time. It also strengthens memory, helps fight insomnia, depression, and the effects of stress. Controls the delivery of glucose to the brain. With a deficiency of thiamine in humans, pathologies of the cardiovascular system, depression, sleep disturbance, nervousness, problems with memory and coordination of movements are noted.
2. Vitamin B 2 or riboflavin. Provides the body with energy, stimulates the brain. Participates in the formation of nerve fibers. Helps not to get tired for a long time during intense physical exertion. Headaches, rapid weight loss, lethargy, awkward movements, and drowsiness signal a lack of riboflavin in the body.
3. Vitamin B 3 or nicotinic acid. One of the most important substances in the human body, involved in the formation of enzymes. Vitamin controls the breakdown of food and obtaining energy from it, activates the brain. With a deficiency of a substance, a person experiences fatigue and depression, is not able to concentrate, and falls into depression.
4. Vitamin B 5 or pantothenic acid. Controls long-term memory, participates in the transmission of impulses between nerve endings. Regulates the synthesis of antibodies that destroy toxins that enter the body with cigarette smoke and alcohol. Headaches, poor memory, insomnia, and muscle aches signal a lack of a vitamin.
5. Vitamin B 6 or pyridoxine. Improves mental abilities, stimulates thinking processes. In healthy and well-nourished people, it is independently synthesized in the body. With a deficiency of the substance, panic attacks, irascibility, depression, nervousness, insomnia, thought retardation are noted.
6. Vitamin B 9 or folic acid. Increases the tone of the body, strengthens memory, normalizes the functioning of the nervous system. Vitamin deficiency occurs mainly in smokers and drinkers. With a lack of a substance, a person loses memory, sleeps poorly, worries for no reason, gets tired quickly, feels overwhelmed and lost.
7. Vitamin B 12 or cyanocobalamin. Controls the change in the phases of sleep and wakefulness in the brain. With a deficiency of a substance, it is difficult for a person to wake up in the morning, maintain a daily routine, and get used to time zones. A lack of vitamin in the body is signaled by dizziness, depression, irascibility, low quickness, mental retardation, and poor memory.

Vitamin C

It is a powerful antioxidant, helps B vitamins to be absorbed, supports mental and physical performance. Regulates the work of neurotransmitters in the brain. With a lack of vitamin C, a person looks apathetic, depressed, tired, irritated.

Tocopherol

It protects the body from the effects of negative factors, strengthens blood vessels, and significantly reduces the likelihood of Alzheimer's disease. It is a strong antioxidant, removes toxic compounds and decay products from the body. With a lack of vitamin E, a person becomes quick-tempered, aggressive, explosive, loses the ability to think adequately.

Controls the processes of oxidation-reduction in the body. Reduces the risk of developing oncological diseases of the brain, maintains the heart and blood vessels in a normal state. With a deficiency of vitamin D, vision deteriorates, skin pathologies occur, apathy develops, sleep is disturbed, and appetite is lost.

Prevents cerebral bleeding, restores the strength and elasticity of blood vessels. Refers to antioxidants, normalizes redox reactions in the body. With a deficiency of vitamin P, a person often bleeds from the nose, the gums bleed, and hematomas form on the body. The person is constantly lethargic and lethargic.

The best vitamin complexes for adults

Listed below are vitamin complexes to stimulate mental activity, improve memory, restore the nervous system, suitable for adults and adolescents.

The best vitamin complexes for schoolchildren and students

Students and school-age children do not always eat well, so their body suffers from a lack of vitamins and nutrients. Students and schoolchildren should definitely use vitamin and mineral preparations to improve memory, maintain the mind and concentration, activate the brain, and normalize the state of the nervous system. The best vitamins for memory and brain activity suitable for a school-age child and a teenager are listed below.

The best vitamin complexes for young children

An actively growing and developing child's body needs vitamins and nutrients in the optimal amount. Young children should definitely be given vitamin complexes that have a beneficial effect on the nervous system and contribute to the development of intellectual abilities. The use of vitamin-containing preparations is necessary for a first-grader who is faced with unusual mental overload during his studies. The most high-quality and popular vitamin complexes for kids and younger students are given below.

What foods are rich in vitamins for the brain and memory?

To preserve memory and maintain the efficiency of the brain, high-quality nutrition is important. People engaged in intellectual work should follow a special diet. The following foods are useful for stimulating brain function.

1. Whole wheat bread. Rich in B vitamins.
2. Nuts. Useful as a source of tocopherol. They are high-protein food, provide good brain function.
3. Fatty fish. It is recommended to eat it to saturate the body with omega-3 fatty acids, iodine, selenium and other trace elements.
4. Shrimps. Rich in vitamin D.
5. Pumpkin seeds. Inexpensive and tasty sources of zinc, other brain-healthy substances.
6. Eggplant. The peel contains anthocyanins - pigments from the group of flavonoids, strong protectors of the brain from pathological changes.
7. Blueberry. It contains substances that prevent memory loss.
8. Chicken. Rich in riboflavin, pyridoxine, cyanocobalamin.
9. Black chocolate. It contains substances that activate the brain. But you should not get carried away with a sweet product.

The best prevention of memory loss and decreased brain performance are sound sleep, quality nutrition, physical activity, constant mind training. If you lead a healthy lifestyle, regularly drink vitamins, then the brain will remain active and high performance until old age.