Separate food. The history of separate nutrition. Product compatibility. Separate food: we select products

It is amazing how quickly the experience of previous generations of researchers is forgotten. Today you can easily buy books about separate nutrition, in which, however, you will not find a chapter on the experience accumulated by many generations of testers of such diets who risked their health and even their lives.

The first attempt to scientifically set up an experiment on separate nutrition belongs to William Stark (G. Glyazer, 1965). He was born in 1740 and died on the eve of his 30th birthday. Cause lethal outcome his experiments on himself, which were recorded in the most detailed way, served just as well.

W. Stark developed the following "one-sided" power supply scheme, which he strictly adhered to. For the first month, he ate only bread and drank water. Then for several weeks he drank water and ate bread with olive oil. Then he switched to meat with bread, washed down with water. Later he began to use bread, lard and tea or bread, ghee, water, and salt, etc. But he could not comply with the chosen regime to the end due to undermined health. The disaster occurred during the next change in diet, when cheese was planned as the main food product.

After 100 years, anthropologist Johann Ranke conducted experiments on himself on unilateral nutrition (G. Glyazer, 1965). For his livelihood, he decided to use lean meat. On a sunny summer morning in 1861, after a 20-hour fast, Ranke ate 800 g of meat, during lunch - another 1000 g. And he could no longer: soon after the meal, symptoms of indigestion developed. The conclusion was simple: a large number meat is not required by the body, as it cannot be digested. Problem meat nutrition and in general, protein in the 70s of the last century was the main one in physiology. Especially a lot of research, including experiments on oneself, was carried out by the German school. So, it was shown that if breakfast, lunch and dinner consist only of meat dishes, seasoned with spices and roots to improve the taste, then such a diet can last indefinitely.

It was also decided very important question about how much protein the human body needs to maintain nitrogen balance and not waste its own proteins if little food is eaten. Along the way, it was found that lean people use food protein better than full ones, therefore, the latter need more of it.

Was Shelton right?

IN last years leading authority in the field separate power supply was an American A. Shelton. He is convinced that "nature does not make sandwiches." In his opinion, all food products have one specific basis - protein, fat or carbohydrate. This means that the conditions for their digestion must be different. If, for example, starch is able to break down in an alkaline environment, and protein in an acidic one, then with the simultaneous use of animal (protein) and vegetable (starchy) food, the body will be forced to immediately digest both. This means that these processes will interfere with each other, and complete digestion will not occur. Therefore, the processes of decay and fermentation will begin in the stomach. From here, H. Shelton makes a global conclusion: proteins, fats and carbohydrates should be consumed separately; separate meals - the basis healthy lifestyle life. You should not eat meat with pasta, fish and potatoes, because you get an indigestible mixture of carbohydrates with proteins.

In fact, when we eat a veal chop with appetite, less protein enters our stomach than fat and carbohydrates, since even the leanest meat contains no more than 30% protein. But in such plant foods as beans and nuts, there is even more protein than in meat. So which food is more likely to be called protein: meat or beans? Vegetable or animal?

With the exception of NaCl, sugar and egg protein, it is simply impossible to find “separate” products: any of them will contain a certain percentage of proteins, fats, and carbohydrates, “flavored” with mineral salts, vitamins, etc.

Back in school, we were taught that the entire plant and animal world consists of cells. A most cells occupy membranes (for example, in the hepatic - 80%). The backbone of the membrane is made up of complex lipids (phospholipids, sphingolipids, etc.). Proteins “float” in the lipid bilayer or above it. Carbohydrates are located on the surface of the membrane in a dense layer. The membrane is "a sea of lipids with icebergs of proteins". Try to share them!

Thus, no matter what plant and animal food we eat, all the main classes will inevitably enter our body along with the contents of the cells. nutrients, i.e. separate food is impossible in principle. Of course, depending on the type of food, we will receive unequal amounts of proteins, fats and carbohydrates. And the lack of any nutritional ingredient will lead to corresponding deficiency diseases (for example, hypovitaminosis, dystrophy, etc.). This is also the reason for weight loss, which is often noted with “separate nutrition” diets: an inadequate diet causes a violation of the absorption of proteins, lipids and other food components, a metabolic disorder is sometimes irreversible.

Let us return to the postulate of H. Shelton that carbohydrates interfere with the digestion of proteins, since the first do not need an acidic environment. Indeed, in acidic environment proteins are digested in the stomach. But this is only the beginning of the journey! The main time for the absorption of proteins falls on the intestines, the contents of which are alkaline in nature. In addition, carbohydrates and proteins do not interfere with each other at all: amino acids released during the digestion of proteins (especially leucine) increase the secretion of insulin, without which it is impossible for tissues to absorb glucose absorbed into the blood.

Carbohydrates, says H. Shelton, are digested into upper section stomach, where salivary digestion takes place. Undoubtedly, the amylase contained in saliva is able to effectively break down starch and glycogen. But in the stomach, due to the acidic environment, the enzyme stops its action. Yes, and there is no such "upper gastric" digestion, since the food in this organ is evenly mixed due to peristalsis.

X. Shelton is wrong when he says that proteins interfere with lipid absorption. Quite the opposite: lipase, an enzyme secreted by the pancreas for the digestion of fats, is activated precisely with a mixed diet.

Criticism of Shelton's theory of nutrition

Another recommendation: you can not combine milk with other products. The suggested explanation is: gastric juice, involved in the digestion of milk, is excreted in last hour process, and meat - in the first. However, since the time of the physiologist I.P. Pavlov, it has been known that gastric juice is secreted even before eating - only from its appearance and smell. Its release is enhanced by irritation of the nerve receptors of the oral cavity with food, after swallowing which the secretion of juice becomes maximum. The amount of hydrochloric acid and enzymes (pepsin, gastrixin) formed depends on the specific type of food, but they are released at the same time.

It is surprising that H. Shelton said that protein food and "acids" must be consumed at different times, as the latter destroy pepsin, which leads to putrefaction of food.

Just the opposite. pH of gastric juice healthy person is 1.0 - 2.0. It is in such an acidic environment that pepsin is able to work. Any patient with low acidity gastric juice (especially anacid gastritis) knows that to improve digestion he needs to take drugs containing hydrochloric acid. AND organic acids fruits and vegetables will not harm him in any way.

WITH scientific point many other assertions are also untenable, for example, that sugars, when taken with proteins or starches, remain in the stomach for a long time. The contrast between sugar and protein is understandable. But starch? Starch is a branched polymer of glucose. The sucrose (sugar) molecule also consists of glucose linked by an alpha-glycosidic bond to fructose. Both belong to the class of carbohydrates, and it is incorrect to oppose them.

H. Shelton's view of the nature of tonsillitis is absolutely incredible: supposedly this is the result of food fermentation in gastrointestinal tract children as a result of feeding them meat with bread, porridge with milk and sugar, sweet pies ... Isn't the cause of inflammation of the tonsils in the activation of pathogenic microflora? We think there are enough examples. The bad thing is that, having no scientific basis, moreover, on a completely unscientific basis, revolutionary recommendations on nutrition are built. Can we advise a cancer patient to adhere to such diets?

The overseas method of "separate nutrition" was both praised and criticized in our country. And yet, someone does not know anything about her, while others believe that she will help overcome all kinds of ailments. Who is right? Let's figure it out...

The advantages of "separate meals" are very logical and easy to understand. In popular science books, they write about it like this: swallowed proteins (cottage cheese, cheese, meat and nuts) need acid for digestion, and carbohydrates (bread, pasta, sugar, potatoes) need alkali.

The reader, who is not too experienced in the structural features of the digestive system, immediately recalls the school basics of chemistry and concludes: alkali and acid, interacting, are neutralized and form water with a precipitate (salt) - which means that when we eat dumplings (bread and meat), then in the stomach, instead of nutrients, water and salt are formed; that is, logically, these two components - carbohydrates and proteins - cannot be digested together and are only partially absorbed. The fact that acid spraying of proteins occurs in the stomach, and alkali attacks carbohydrates in the small intestine, readers, as a rule, do not focus attention. For what? And without that - a sensation.

The system is also attractive because it kind of brings us back to nature - in those days when a person had no other way to fill his stomach than with a freshly picked banana or a freshly killed rabbit.

"Protein" food and "carbohydrate". Does such a thing happen?

10-15 years ago, your humble servant for the first time managed to get acquainted in detail with the method of "separate nutrition" one of the books. Like any incompetent "lover of healthy eating", the system really liked. And yet, at young man, who more or less knew which foods had a lot of proteins, and which, on the contrary, had few of them, the “smart book” gave rise to a considerable number of questions.

Take bread. The meal seems to be carbohydrate. However, it contains proteins - up to 10 percent or more (today this can be read on the packaging). A discrepancy?... But bread, of course, is a special food, born of civilization, purely human, noble. “Eat; this is my body,” so it is said about bread. Probably not worth taking as an example. Maybe pasta? But here the picture is the same. So, in Makfa pasta, the protein content is about 12%. Moreover, pasta is also considered a "carbohydrate" food. Whereas, for example, egg- food is undoubtedly protein, and "separate meals", and without it. And how sad it is to realize that in it (in an egg) proteins are the same 12% ... Well, again, an exception to the rule?

It turns out that only meat dishes can be considered “true protein”? Although again it is not clear what to refer to them. For example, boiled sausage, small sausages and sausages - they have little meat as such, which means there is little protein. Cutlets?… Bread is added to them. Otherwise, it will not be meatballs. And it is not clear how to call them - "protein" or "carbohydrate".

However, supporters of separate nutrition precisely for this reason exclude from their diet such products of culinary art as sausage, sausages, meatballs and dumplings - “a killer combination of carbohydrates and proteins”, according to their theory.

What menu is considered acceptable for separate power supply? A piece of cheese in the morning, meat or fish in the afternoon, and potatoes in the evening? However, meat also contains a certain amount of carbohydrates, and potatoes have a certain amount of protein.
That is, in fact, any product contains both proteins and carbohydrates. How then to be with the logic of "separate power supply"?

Of course, the above comparison of the amount of nutrients is not yet proof of complete worthlessness. "separate food". The authors of this health-improving technique, and even more so its later interpreters - the compilers recipes When calling this or that product “protein”, they do not mean the absolute absence of carbohydrates, but only a noticeable advantage of proteins over carbohydrates. And vice versa. True, quantitative criteria are not quite clear here either.
If carbohydrates are 70% and proteins are 10%, can this product be eaten? Is it "carbohydrate" or "mixed"? Let's say carbohydrate. And if protein is 15%, and carbohydrates are 50%? Whereas? How many times more of one component should there be than the other? Where is the border?

Where is the innovation?

Bestselling authors about "separate power" method- adherents of the worldview of the American explorer Herbert Shelton. It is believed that it was he who noticed that the adored dumplings, pies, sausage sandwiches are “wrong” food. Such thoughts were fiercely supported by both the authors of health literature and readers. The latter not only comprehended what they read, but also effectively popularized separate nutrition technique, passing Shelton's ideas "by gypsy mail" - telling relatives and friends how to eat right.

And this, by the way, is the pivotal moment in understanding the essence "separate food". In the sense that neither the authors of the above popular science books, nor the readers really knew and do not know what happens to the food that enters the stomach, naively believing that logical circuits can replace knowledge not very much simple mechanism digestion of ingested food. Therefore, one cannot do without the opinion of a specialist.

Democratic duodenum

As a physician, Shelton was well aware that the grinding of proteins with acid is carried out in the stomach, and the alkaline processing of carbohydrates is somewhat lower - in the small intestine. Based on this, the thoughtful American concluded: for proper digestion, protein foods should never be swallowed simultaneously with carbohydrate foods.
And here is the head of the department traditional systems of the National Institute of Health (St. Petersburg) Rinad Sultanovich Minvaleev says that if “separate nutrition” was useful, then our ancestors would not have invented dumplings, but would have eaten meat and wheat separately.

The St. Petersburg physiologist “reminds” the American luminary that between the stomach and the small intestine there is a duodenum 12, in the bowels of which both proteins and carbohydrates are digested. Proteins are proteinases, and carbohydrates are amylases. Proteinases do not have a destructive effect on amylases, and vice versa. At the same time, this digestion cannot be called incomplete or partial, because even if the stomach is removed through a surgical operation (which is sometimes necessary when severe ailments stomach), the duodenum copes well with digestion and provides the patient with a "walking" existence. That is, it turns out that Shelton did not learn something during his student years, and his whole thunderous theory is based on elementary illiteracy?

However, we are incompetent Herbert Shelton seems highly doubtful. If you try to somehow explain the “absence” of the duodenum in his theory, then it seems more likely that some nuances are hushed up, which is typical for scientists who “break through” one or another new hypothesis.

Is it dangerous to switch to "separate power"?

According to R.S. Minvaleev, if for a long time follow the rules of "separate food", then the digestive organs will simply “forget how” to cope with dumplings and sandwiches. And an ardent champion new methodology until the end of the century will have to abandon pickles and traditional dishes. Moreover, accidentally eating delicious pies on the occasion of a holiday will unexpectedly lead to the fact that this holiday will be spoiled.
In other words, "separate meals"- nothing more than a forced violation of normal digestion.

We eat ourselves

When we eat only "carbohydrate" rice, this does not mean that only carbohydrates are digested. Nothing like this. Together with carbohydrates, the same mixture enters the intestines, as if we had eaten pilaf with a good piece of lamb. It turns out that a wise stomach “considers it unworthy” to pass through itself only carbohydrates that are not seasoned with protein processing products.

Where does he get squirrels? And in our body and takes. And again digests, as if they were eaten. So he is more comfortable. That is, according to R.S. Minvaleeva, "separate meals" does not affect what useful components will be absorbed in the intestines. The same will be absorbed. And the intestines will acquire “their proteins”. But in general, the body - in the case of a purely carbohydrate diet - will receive less of them.

Delicious food is not only a temptation

Referring to the work of G.K. Shlygina "Interorgan exchange of nutrients and the digestive system", R.S. Minvaleev speaks of experiments carried out in which dogs were fed tasteless food through a tube so that the animals did not experience any pleasure. And it turned out that the stomach in this situation loses its “wise initiative” and acts “like a robot”, giving the body only the composition of nutrients that was “included in the menu”.

This indicates that when eating fresh and tasteless food, proper digestion does not occur, and the body does not receive something. The taste of a cooked dish is much more important for health than its biological composition. In other words, from a physiological point of view, potato casserole with meat is absorbed better than "separate" steamed potatoes.

In addition, let's not forget about the temptation itself. It's not so bad. Moreover, bliss is one of important functions dining room. Delicious food in scientific world today is regarded as a real antidepressant. If we analyze this moment in more detail, a serious need for the use of proteins is revealed: special components are formed from them through a complex chemical transformation that enter the brain and improve mood.

Moreover, according to St. Petersburg physiologists, this does not happen if proteins come “alone” - without carbohydrates. That is, the mood and physical joy are enhanced, it turns out, only by mixed food. That is why man has always sought to mix proteins and carbohydrates. After all, it's delicious!

A side dish of carbohydrates is necessary for proper and complete absorption of protein.

As mentioned above, protein digestion begins in the stomach. It will be the more effective, the more abundant the arrival of gastric juice. If the activity of the gastric juice was low, some of the proteins will remain undigested and, having passed through the small intestine to the large intestine, will rot.
How to cause intense and prolonged secretion of gastric juice? This can be done in several ways. One of them is this: you need to "fill your stomach."

It turns out that the more the stomach is stretched, the more gastric juice will do its job. In other words, the more bread and potatoes you eat after the entrecote, the better this meat dish will be digested.

Opinion of Moscow scientists

And yet it's amazing. About the benefits Shelton method we heard a lot, and as for the harm, only Minvaleev talks about it. Doesn't he go too far? Perhaps he dreamed all this? Or he just "has a grudge" on Shelton?

This, of course, is not true. Simply presenting the subtleties of medicine and physiology in an understandable language is not an easy task. Moreover, it is not accepted. However, for safety reasons, we asked how Moscow scientists look at “separate meals”, namely, the head of the problematic research laboratory, Doctor of Biological Sciences, Professor Viktor Nikolayevich Seluyanov and his deputy candidate medical sciences former doctor USSR national team in weightlifting Sergei Konstantinovich Sarsania. The answer of these learned uncles was also quite exhaustive: "The method of separate nutrition is nothing but complete nonsense."

Who benefits from "separate meals"?

According to the editor-in-chief of one of the most respected publications in Moscow, separate nutrition is a healthy diet. After all, hundreds and thousands of people got rid of the most serious illnesses thanks to him and lost weight; Evidence of this is the reader's letters of gratitude "separate meals" And Shelton.

Indeed, why do so many people speak so flatteringly about their personal experience with a method that, from the point of view of science, makes no sense?
There are at least two explanations.

Firstly, the one who believed in separate nutrition ... suddenly begins to control his diet, refuses cakes and cakes (“hellish mess of proteins, fats and carbohydrates”), that is, he actually goes on a diet. This is useful from time to time.

And secondly, any enthusiastic believer sincerely believes that following the Method will bring him healing. And as you know, faith in success provides 50 or even 70% of this healing. Every doctor knows about it.
And often the doctor is forced to lie for the good, to deceive the patient, and this helps.
Apparently, Dr. Shelton did just that. And cured many. For which we thank him.

INTRODUCTION

There are no medical dogmas in this book that must be strictly followed. The authors tried to explain the essence of the separate power supply system, the main task which is the ability to properly combine food products.

If you are not an enemy to your health, this book is for you. She will teach you how to use and combine the products necessary for your body. 101 products recommended by authors contain " correct composition"- a composition that will help you live a long and productive life, get rid of diseases.

1. MAIN ABOUT THE SYSTEM OF SEPARATE POWER

The main task of the practice of separate nutrition is to learn how to combine food products correctly. But before you start mastering the system of separate power supply, you need to learn how to do right choice food. Wholesome food has a lot in common with the system of separate nutrition. They are united by a restriction in the consumption of industrially processed products, since vitamins, microelements are lost during such processing, minerals and enzymes.

In addition, products during industrial processing are often mixed with nutritional supplements which can also be harmful to health.

In the system of separate nutrition, when choosing food, preference is given to herbal products. This is due to the fact that poisonous substances accumulate in the animal’s body in high concentrations, which enter it in different ways, for example, through plant food obtained from plants treated with artificial fertilizers and pesticides, as well as medication residues (including hormones). It should also be borne in mind that hormones are present in the animal's body, which are formed due to the mortal fear of the animal before slaughter.

All of the above-mentioned toxic substances consumed by a person in food along with meat can adversely affect his health. In addition, you should avoid eating offal, wild mushrooms, as well as foods that contain all kinds of food additives - they are all replete with toxic substances. When choosing food products Preference should be given to environmentally friendly plant products grown without the use of artificial fertilizers and pesticides, and grown in a particular area and in accordance with the season, which reduces their transportation routes and storage period.

The system of separate nutrition, therefore, recommends eating only natural and industrially unprocessed foods whenever possible. Overly processed foods such as white sugar, industrial fats, white flour and foods prepared from it should be avoided. And, on the contrary, the consumption of greens is highly recommended, because in natural form plants contain all the elements needed by the human body in a highly concentrated form. These substances include vitamins, amino acids, minerals, trace elements and enzymes.

The method of separate nutrition consists of two basic rules:

- consume proteins and carbohydrates separately;

- constantly maintain in the body acid-base balance.

If we properly combine the food we eat, then we ensure that it is more efficiently digested, since we do not get the benefit of food that is digested with difficulty. Therefore, the right combination of food, in addition to its better assimilation, protects our body from poisons. Some people suffer, for example, from food allergies; having learned how to properly combine food products, they easily part with it. Allergy is one of the protein poisoning. Food products purchased by us are only raw materials for nutrition, which, by the way, in addition to useful organic compounds, contains also indigestible substances, simply speaking, garbage.

The food we eat is broken down into digestive tract with the help of digestive juices and enzymes to the smallest elements. After that, they pass from the intestines to the liver. There, the body either collects elements according to its own pattern, or completely digests them in order to obtain energy. Products in pure form are not absorbed by the body. In the beginning, they are subject to decay.

The physiology of digestion is the complex chemical changes that occur in the digestive tract. Changes in the process of digestion big influence enzymes are non-living enzymes. All foods produce enzymes during digestion. Enzymes act as a physiological catalyst in the stomach. And we know from chemistry that many substances do not interact with each other, but can combine in the presence of a third substance. It only contributes to the onset of the reaction. Such a substance or agent is called a catalyst, and the process itself is called catalysis. Previously, these substances were called enzymes, since their action in the process of digestion resembles fermentation, which is carried out by living enzymes - bacteria. The products obtained during the fermentation (fermentation) process, which are not identical to the enzymes formed in the stomach, are poisonous. Decay also causes the formation of poisons. Each enzyme only works on one class of foods: carbohydrates, proteins, salts, fats... And they only do their job. If, for example, pepsin did not convert proteins into peptones, then the enzymes that convert peptones into amino acids cannot act on the above proteins, etc.

The process of digestion begins with the crushing of food in the mouth. Already in saliva, an enzyme (ptyalin) appears, which breaks down starch into maltose (complex sugar). Maltose, getting into the intestines and acting as a new enzyme, turns it into a simple sugar. Starch that has not been digested in the mouth and stomach can be broken down provided it has undergone fermentation on its way to the stomach. The enzyme found in the mouth is called ptyalin. If we mix starches of different composition, then the action of ptyalin stops, and we get an acid reaction of the body, which will be discussed below. Depending on the nature of the food eaten, the composition of the gastric (gastric) juice changes: from neutral to strongly acidic.

Gastric juice contains three enzymes - pepsin, lapase and irennene. Only pepsin is able to initiate the digestion of all types of proteins. Protein at different stages of digestion is broken down with the help of various enzymes. Without the prior action of pepsin, other enzymes are unable to break it down. Pepsin works only in an acidic environment, which can be neutralized with alkali. When drinking chilled drinks, the action of pepsin slows down or stops altogether; the result is stomach pain. The stomach sometimes hurts even after eating a serving of ice cream, which contains sugar, protein and fats, and as it is already known, pepsin cannot simultaneously break down various substances that enter the stomach during digestion. Alcohol also precipitates this enzyme.

At the sight, smell or thought of food, a person involuntarily releases saliva, which can cause the release of gastric juice. To highlight it importance also tastes like food. However, the secretion of gastric juice does not occur if you chew substances that are not food, that is, the secretory action does not occur if difficult-to-digest substances enter your mouth.

On different kinds food enzymes render different action, as will be shown below. Various elements in the composition of gastric juice make it capable of digesting numerous foods. Observations of the activity of the gastric secretory mechanism show that it has the ability to adapt to the food consumed. Adaptation is possible because gastric secretions contain 5 million microscopic glands that secrete the same amount constituent parts gastric juice. From what foods we consume, the juice can be sour, weakly or strongly acidic, as well as neutral. The same adaptation occurs with saliva. For example, weak acids cause copious excretion saliva, while weak alkalis do not produce salivary secretions. Well, if unpleasant-tasting substances accidentally get into your mouth, then saliva will help you here too: the secretions caused by this unpleasant feeling help wash them off.

The process of digestion does not always begin in the mouth, only gastric juice is able to digest more of what we consume. These conclusions of scientists once again confirm the idea of the importance of choosing food, as, for example, people who are not spoiled by civilization do.

Like lower beings, man once instinctively avoided harmful food combinations. But, having adapted to the new conditions, where the intellect rules the show, he began to stray from the right way. But since man is a higher being, with the help of acquired knowledge he will finally be able to control his body. And only an ignorant person will ignore the rich physiological experience leading to good practice nutrition.

One of the conditions for proper digestion is maintaining the acid-base balance in the body. Our body has certain regulatory mechanisms, the so-called "buffer systems", which constantly maintain this balance. And yet, as it turned out, certain factors create such a burden on the body that “ buffer systems' are no longer valid. This factor, along with in the wrong way life, there may be an unfavorable diet.

The foods we eat pass through the body different stages metabolism. When some are digested, acids are formed, and therefore they are called "acid-formers", while others are digested, alkalis are formed, and therefore such products are called "alkali-formers". Different authors provide different information on this matter. The contradictions are partly due to the fact that products can behave differently each time. It depends on the specifics of their cultivation, processing, age and preparation. Yet most agree that finished products are more acid-forming than raw.

Foods can be divided into strongly acidic, weakly acidic, weakly and strongly alkaline-forming. Highly acidic foods include: meat, sausage, fish, eggs, cheese, sweets, white flour products, alcohol and coffee. Weakly acid-forming foods include: cottage cheese, sour cream, nuts and wholemeal flour products. Foods that are weakly alkaline include dry fruits, raw milk, and mushrooms. Highly alkaline-forming foods include: vegetables, fresh fruits, potatoes and green salad. Thus, both products consisting predominantly of protein and products rich in carbohydrates act acid-forming. In addition, animal products are acid-forming, while vegetable products (fruits, vegetables and green salad), on the contrary, are alkali-forming. The fact that the pH value (hydrogen intensity) in the urine of vegetarians is more alkaline than that of mixed eaters who consume meat and fish provides a solid foundation for this theory. The alkaline-forming effect of vegetarian food is due to its high content of minerals: potassium, calcium, magnesium and sodium.

How does our body deal with acids created by itself? In the process of digestion of foods rich in carbohydrates, a lot of carbonic acid accumulates. It is transported through the body fluids to the lungs and it is exhaled as carbon dioxide. Yet excess acid remains in the body. As a result of protein digestion, urea and uric acid. They remain in the body until excreted through the kidneys and shift the acid-base balance towards acid. If, after that, acid is again added to the tissue already ready for the release of the remaining acid through food, the body will peroxide even more. Urea contains chemical element nitrogen, which is excreted in small portions through the kidneys in the form of ammonia, which has alkaline reaction; as a result of the activity of the body, too many acids can be released. Another group of acids to be excreted arises during the digestion of foods containing sulfur and phosphorus, such as meat.

Phosphate is also found as an additional substance in Cola drinks, meat and sausage products. This means that these products act in the body acid-forming. When consuming mainly acid-forming foods, the body can come to overacidification. According to Dr. Hay, this is the main cause of numerous diseases.

The above is just one of the mechanisms that show how nutrition can affect acid-base balance. But there are other connections between the nature of nutrition and overacidification of the body. In the first place is the consumption of foods unnatural for the body. Industrially processed foods rich in carbohydrates (e.g. flour premium, white sugar, etc.) break down in the body into carbon dioxide. For the digestion of such acid-forming products, alkali-forming minerals (calcium, magnesium, sodium, potassium, iron) and B vitamins are needed. They would have to maintain an acid-base balance. But, since they undergo a metabolic process and are themselves neutralized, they can no longer perform their task of maintaining an alkaline balance.

TO probable cause acidification must be attributed to the wrong selection of foods. The result is an overload digestive organs and delayed digestion and, as a result, acids are formed. Thus, in order to avoid many diseases, it is necessary to adhere to the principle of separate nutrition, which consists in the fact that certain products should not be taken at the same time, i.e. at the same meal.

Indiscriminate mixing of products would mean chronic overload of the digestive system and would call into question the optimal implementation of each product, which is in the wrong relationship with others. For example, a very valuable product is a chicken egg. Rye and wheat are also good concentrated foods. But if you take them at the same time - scrambled eggs and wholemeal bread - you get an unhealthy mixture, because each of these products affects the digestive process in its own way. In addition, the effect of the usefulness of each individual nutrient product is reduced. In the case of the simultaneous consumption of eggs and bread, the body needs a much greater expenditure of energy in order to cope with the simultaneous digestion different products nutrition. If the egg and bread are eaten at different times, the digestion process will be more rational.

The division of nutritious foods into groups with a predominance of proteins or carbohydrates is only an approximation to the principle of separate nutrition. Enzymes necessary for digestion are of real importance here. There are products that are completely absorbed in an acidic environment, i.e., their splitting occurs when a mixture of food gruel and digestive juice will be sour. And there are those that break down in an alkaline environment. Alkali and acid are so opposite and far apart that they cannot coexist simultaneously in the stomach. If they are together, then their mutual neutralization occurs. That is why, if we return to our example with an egg and bread, the body itself is not able to in the best way digest neither egg nor bread. Of course, it comes to complete neutralization very rarely, since sour digestion most often predominates in the stomach. But in our example, it will be already weakened. The egg will still be split, but not completely. The grain will be completely redundant. It, not being split, will ferment, which will result in flatulence.

The whole secret of separate nutrition is to know which food elements can be taken at the same time, i.e. e. in one meal, and which cannot be combined. It is not recommended to mix alkali-excess products with acid-excess ones.

2. PROTEIN CONSUMPTION AND DIGESTION

Protein food - this is the food that contains a high percentage of protein. The richest in protein

– Nuts, including sunflower seeds, pumpkin, melon, watermelon and so on.

- All cereals

– Mature beans

- Soya beans

- All lean meat products, including fish, eggs

- Cheese

– Olives

– Avocado

- Milk

Unfortunately, the common practice of food consumption is that we are offered to eat disparate foods, for example, bread with meat, porridge with sugar, fruit pie, etc. Thus, we eat proteins first, and then carbohydrates, and all this food enters the stomach in the most disorderly way. Eating these two types of food is not recommended for the reason that the first stage of starch digestion requires alkaline environment, and the first stage of protein digestion is acidic. Protein digestion begins in the stomach. Responsible for this are ferent pepsin and hydrochloric acid. For normal digestion, the environment of the stomach must be sharply acidic. If, for example, foods rich in protein (meat and fish are included) are consumed together with foods rich in carbohydrates (such as potatoes), then digestion cannot proceed optimally, since the enzymes amylase and pepsin counteract each other, since they need different environment: amylase - slightly alkaline, pepsin - sharply acidic. Consequently, the work of digestion is excessively difficult for the body, besides, undigested starch absorbs the enzyme - pepsin, and without it, the digestion of proteins is difficult.

It is unwise to consume more than one type of protein, as this leads to a glut of proteins, and the tendency to increase protein intake can be considered harmful. Two proteins, different in their composition, require the release of gastric juice in different time lines. The secretion of gastric juice not only begins at different times, but also depends on their, proteins, quantitative composition. Academician I. Pavlov even singled out specific secretions, naming them according to the types of food: “milk” juice, “bread” juice, etc. The nature of the food eaten affects not only juice secretion, but also the composition of acidity. So, when eating meat, the acidity is highest, and when eating bread, it is the lowest. At this time, the juice is regulated. The most potent juice is released in the first hour of digestion of meat, in the digestion of bread - in the third hour, and in the digestion of milk - in the last hour. In this case, the digestion time depends on the amount of food. You need to remember a simple truth: the simpler the dish, the faster it is digested. The variability in the production of gastric secretions gives reason to say that, for example, such types of food as bread and meat should not be consumed at the same time. Even I. Pavlov pointed out that different amounts of gastric juice are spent on bread and milk, despite the equal amount of proteins in them. The same thing happens to the enzyme when meat and milk are consumed at the same time. Pepsin for the assimilation of meat nitrogen is required more than for milk. These different types of food in terms of protein composition receive the enzyme in quantities that correspond to its digestibility. Meat requires more gastric juice than milk. Due to the slow action of acids, sugars and fats on the digestion of foods containing these elements, they should not be eaten with proteins. The fat that is full butter, cream, vegetable oil, margarine, etc., slows down the digestion of protein, so the use of the latter with fat is impractical.

The largest amount of fat is found in fatty varieties meat, fried eggs and meat, milk, nuts, etc. These foods require a longer digestion than lean roast, soft-boiled or bagged eggs. Fat is neutralized big amount green vegetables, especially raw cabbage. With cheese, nuts, it is better to eat green vegetables, and not sour fruit, although some may find it tasteless. Sugar also interferes with protein digestion. He himself is not digested either in the stomach or in the mouth, but lingers in the stomach and wanders. Therefore, you can not eat proteins with foods containing sugar. For example, cream with sugar after a meal delays digestion for several hours. Acids also create problems in the digestion of protein foods. The exceptions are cheese, nuts and avocados; acid does not have a noticeable effect on the digestion of these products. Non-starchy foods and juicy vegetables are best combined with proteins of all kinds: spinach, chard (leaf beet), kale; tops - beets, mustard, turnips; Chinese cabbage, broccoli, cabbage, Brussels sprouts, kale, asparagus, fresh green beans, caviar, all fresh tender varieties of zucchini and pumpkin, celery, cucumbers, radishes, watercress, parsley, chicory, dandelion, rapeseed, escarole (lettuce), bamboo shoots. The following vegetables go well with proteins: beets, turnips, pumpkins, carrots, goats, cauliflower, kohlrabi, swede, beans, peas, artichokes, potatoes, including sweet ones. They contain starch, and therefore they perfectly complement starchy foods. Beans and peas contain protein and starch. They are good to eat in combination with those vegetables that do not have other proteins or other starches.

Some doctors claim that fruits depress digestion. Answering that eating fruits with various foods leads to disorders of the body, they blame the fruits. However, eaten separately from another meal, they do not cause any trouble.

Fruits bring not only aesthetic pleasure, because you never get tired of admiring them. This is the most delicious product, which contains a mixture of pure, nutritious, healthy nutritional elements. Veste with nuts (also fruits) they represent perfect food for a person. And if you add green vegetables to them, then you won’t find a better combination of products. True, for better assimilation fruits, one condition must be observed - do not combine them with starches and proteins. Avocados and olives are especially poorly digested with proteins; this can lead to eating disorders. Thus, one should not eat fruits with meat, eggs, bread, etc. Fruits are almost not digested in the mouth, but immediately go to the intestines, but there they perform their task quite regularly. If they are eaten with other foods, then they will not be able to be digested until the turn of these other foods comes. As a result, they are not digested, but decompose under the influence of difficult-to-digest mixtures. Fruits should not be eaten between meals either, since the stomach at this time is busy digesting another, before food taken. The habit of drinking any fruit juice between meals is also frowned upon, as this is often the cause of indigestion. Can be cooked for breakfast delicious salad with proteins. Its composition: grapefruit, orange, apple, pineapple, lettuce, celery, 120 g of cottage cheese or nuts, or a large number of avocados. Another salad recipe: peaches, plums, apricots, cherries, smooth peach, lettuce, celery. But, if you intend to add protein to the salad, you should not put sweet fruits in it: bananas, raisins, prunes, etc.

The following menu is based on the right combination starchy compounds and is intended for use in the daytime and evening. Necessary condition for him is the inclusion of vegetable salads. For dinner, we advise you to consume more salad with proteins, and for lunch - the same salad, but with less starch. These combinations can be enough, but only taking into account individual approach to every person.

Menu for lunch

Vegetable salad, turnip tops, pumpkin, chestnuts.

Vegetable salad, spinach, green beans, coconut.

Spinach, red cabbage, boiled root vegetables.

Green beans, grated rutabagas, Irish potatoes.

Spinach, beets, potatoes.

Beets, carrots, potatoes.

Beet greens, okra, rice.

Turnip tops, asparagus, rice.

Kohlrabi, fresh corn, rice.

Beet tops, cauliflower, stewed zucchini.

Turnip greens, okra, artichokes.

Kale, okra, artichokes.

Beets, pumpkin, artichokes.

Beet tops, pumpkin, potatoes.

Beetroot, okra, rice.

Spinach, green beans, peanuts.

Okra, cauliflower, carrots.

Cabbage, green beans, stewed zucchini.

Curly cabbage, green beans, turnips.

Green zucchini, okra, stewed zucchini.

Turnip tops, broccoli, peanuts.

Okra, beet tops, whole grain bread.

String beans, broccoli, pumpkin.

Cabbage, okra, rice.

Asparagus, white zucchini, sweet potato.

Beet greens, cauliflower, sweet potatoes.

Asparagus, okra, peanuts.

Swiss beets, peas, pumpkin.

Yellow beans, kale, potatoes.

Spinach, green beans, rice.

Beets, asparagus, stewed beans.

Beets, pumpkin, stewed root vegetables.

Okra, beet greens, steamed root vegetables.

Pumpkin, beets, potatoes.

Spinach, turnips, artichokes.

Okra, green beans, artichokes.

Okra, Brussels sprouts, potatoes.

Beets, green beans, peanuts.

Spinach, cabbage, stewed pumpkin.

String beans, pumpkin, potatoes.

String beans, cabbage, sweet potatoes.

Beetroot, broccoli, sweet potato.

Spinach, cabbage, chestnuts.

Menu for dinner Green zucchini, spinach, nuts.

Chard, asparagus, nuts.

Asparagus, yellow pumpkin, nuts.

Okra, spinach, nuts.

Chard (beet), pumpkin, nuts.

Chard, okra, cottage cheese.

Okra, yellow pumpkin, avocado.

Beet greens, green beans, avocados.

Yellow pumpkin, cabbage, sunflower seeds.

Spinach, broccoli, sunflower seeds.

Beet tops, okra, sunflower seeds.

Chard, pumpkin, avocado.

Spinach, green zucchini, cottage cheese.

beet tops, green pea, cottage cheese.

Pumpkin, broccoli, cottage cheese

Spinach, cabbage, raw cheese (not processed).

Braised eggplant, chard, eggs.

Spinach, pumpkin, eggs.

Turnip tops, green beans, eggs.

White cabbage, spinach, nuts.

Broccoli, green beans, nuts.

Okra, red cabbage, avocado.

Asparagus, artichokes, avocados.

Pumpkin, chard, avocado.

Kale, green beans, sunflower seeds.

Braised eggplant, chard, soy shoots.

Chard, pumpkin, lamb chop.

Green zucchini, kale, raw cheese.

Steamed onion, swiss beetroot, raw cheese.

Green zucchini, turnip tops, roast beef.

Red cabbage, spinach, cottage cheese.

Asparagus, green beans, walnuts.

Okra, beet tops, sunflower seeds.

Asparagus, broccoli, eggs.

Braised eggplant, kale, avocado.

Pumpkin, mustard greens, pecans (nuts).

Green beans, okra, roast lamb.

Brussels sprouts, kale, nuts.

We offer the following meal plan for the week. It will serve as the basis for your own compilation of the corresponding menu. You need to approach it creatively, in accordance with your tastes and capabilities.

Spring-summer menu

Sunday

1st breakfast Watermelon, cherries, apricots.

2nd breakfast Vegetable salad, chard, pumpkin, potatoes.

Lunch Vegetable salad, green beans, okra, nuts.

Monday

1st breakfast Peaches, cherries, apricots.

2nd breakfast Vegetable salad, beet tops, carrots, stewed beans.

Lunch Vegetable salad, spinach, cabbage, cottage cheese.

1st breakfast Cantaloupe (melon).

2nd breakfast Vegetable salad, okra, zucchini, artichokes.

Lunch Vegetable salad, broccoli, fresh corn, avocado.

1st breakfast Berries with cream (no sugar).

2nd breakfast Vegetable salad, cauliflower, okra, rice.

Lunch Vegetable salad, zucchini, turnip greens, lamb chop.

1st breakfast Peaches, apricots, plums.

2nd breakfast Vegetable salad, green cabbage, carrots, sweet potatoes.

Lunch Vegetable salad, beet greens, green beans, nuts.

1st breakfast Water melon.

2nd breakfast Vegetable salad, stewed eggplant, chard, whole wheat bread.

Lunch Vegetable salad, pumpkin, spinach, eggs.

1st breakfast Bananas, cherries, a glass of curdled milk.

2nd breakfast Vegetable salad, green beans, okra, potatoes.

Lunch Vegetable salad, cabbage, broccoli, soy shoots.

Autumn-winter menu

Sunday

1st breakfast Grapes, bananas, dates.

2nd breakfast Vegetable salad, Chinese cabbage, asparagus, stewed root vegetables.

Lunch Vegetable salad, spinach, pumpkin, stewed beans.

Monday

1st breakfast Persimmon, pear, grapes.

2nd breakfast Vegetable salad, cabbage, cauliflower, sweet potato.

Lunch Vegetable salad, Brussels sprouts, green beans, pecans (nuts).

1st breakfast Apples, grapes, dried figs.

2nd breakfast Vegetable salad, turnip tops, okra, rice.

Lunch Vegetable salad, cabbage, pumpkin, avocado.

1st breakfast Pears, persimmons, bananas, a glass of curdled milk.

2nd breakfast Vegetable salad, broccoli, green beans, potatoes.

Lunch Vegetable salad, okra, spinach, piñol.

1st breakfast Fruits of melon tree, orange.

2nd breakfast Vegetable salad, zucchini, parsnips, whole grain bread.

Lunch Vegetable salad, red cabbage, green beans, sunflower seeds.

1st breakfast Persimmon, grapes, dates.

2nd breakfast Vegetable salad, carrots, spinach, steamed root vegetables.

Lunch Vegetable salad, chard, pumpkin, cheese (not processed).

1st breakfast Grapefruit.

2nd breakfast Vegetable salad, fresh peas, cabbage, coconut.

Lunch Vegetable salad, spinach, steamed onion, lamb chop.

Sunday

1st breakfast Melon

2nd breakfast Vegetable salad, green beans, vegetable soup, sweet potato.

Lunch Vegetable salad, stewed eggplant, cabbage, eggs.

Current page: 1 (total book has 17 pages) [available reading excerpt: 12 pages]

Daria and Galina Dmitriev
Separate food

INTRODUCTION

There are no medical dogmas in this book that must be strictly followed. The authors tried to describe the essence of the system of separate nutrition, the main task of which is the ability to properly combine food products.

If you are not an enemy to your health, this book is for you. She will teach you how to use and combine the products necessary for your body. The 101 products recommended by the authors contain the “right ingredients”—the ingredients that will help you live a long and productive life and get rid of disease.

1. MAIN ABOUT THE SYSTEM OF SEPARATE POWER

The main task of the practice of separate nutrition is to learn how to combine food products correctly. But before you start mastering the system of separate nutrition, you need to learn how to make the right choice of food. Wholesome food has a lot in common with the system of separate nutrition. They are united by a restriction in the consumption of industrially processed products, since vitamins, microelements, minerals and enzymes are lost during such processing.

In addition, food additives are often added to products during industrial processing, which can also be harmful to health.

In the system of separate nutrition, when choosing food, preference is given to plant products. This is due to the fact that poisonous substances accumulate in the animal’s body in high concentrations, which enter it in different ways, for example, through plant food obtained from plants treated with artificial fertilizers and pesticides, as well as medication residues (including hormones). It should also be borne in mind that hormones are present in the animal's body, which are formed due to the mortal fear of the animal before slaughter.

All of the above-mentioned toxic substances consumed by a person in food along with meat can adversely affect his health. In addition, you should avoid eating offal, wild mushrooms, as well as foods that contain all kinds of food additives - they are all replete with toxic substances. When choosing food products, preference should be given to environmentally friendly plant products grown without the use of artificial fertilizers and pesticides, moreover, grown in a particular area and in accordance with the season, which reduces their transportation routes and storage period.

The system of separate nutrition, therefore, recommends eating only natural and industrially unprocessed foods whenever possible. Overly processed foods such as white sugar, industrial fats, white flour and foods prepared from it should be avoided. And, on the contrary, the consumption of greens is highly recommended, because in their natural form, plants contain all the elements necessary for the human body in a highly concentrated form. These substances include vitamins, amino acids, minerals, trace elements and enzymes.

The method of separate nutrition consists of two basic rules:

- consume proteins and carbohydrates separately;

- constantly maintain the acid-base balance in the body.

If we properly combine the food we eat, then we ensure that it is more efficiently digested, since we do not get the benefit of food that is digested with difficulty. Therefore, the right combination of food, in addition to its better assimilation, protects our body from poisons. Some people suffer from, for example, food allergies; having learned how to properly combine food products, they easily part with it. Allergy is a form of protein poisoning. The food products we have purchased are just raw materials for food, which, by the way, in addition to useful organic compounds, also contain indigestible substances, simply speaking, waste.

The food we consume is broken down in the digestive tract by digestive juices and enzymes into tiny elements. After that, they pass from the intestines to the liver. There, the body either collects elements according to its own pattern, or completely digests them in order to obtain energy. Products in their pure form are not absorbed by the body. In the beginning, they are subject to decay.

The physiology of digestion is the complex chemical changes that occur in the digestive tract. Changes in the process of digestion are greatly influenced by enzymes - non-living enzymes. All foods produce enzymes during digestion. Enzymes act as a physiological catalyst in the stomach. And we know from chemistry that many substances do not interact with each other, but can combine in the presence of a third substance. It only contributes to the onset of the reaction. Such a substance or agent is called a catalyst, and the process itself is called catalysis. Previously, these substances were called enzymes, since their action in the process of digestion resembles fermentation, which is carried out by living enzymes - bacteria. The products obtained during the fermentation (fermentation) process, which are not identical to the enzymes formed in the stomach, are poisonous. Decay also causes the formation of poisons. Each enzyme only works on one class of foods: carbohydrates, proteins, salts, fats... And they only do their job. If, for example, pepsin did not convert proteins into peptones, then the enzymes that convert peptones into amino acids cannot act on the above proteins, etc.

At the sight, smell or thought of food, a person involuntarily releases saliva, which can cause the release of gastric juice. The taste of food is also important for its selection. However, the secretion of gastric juice does not occur if you chew substances that are not food, that is, the secretory action does not occur if difficult-to-digest substances enter your mouth.

Enzymes have different effects on different types of food, as will be shown below. Various elements in the composition of gastric juice make it capable of digesting numerous foods. Observations of the activity of the gastric secretory mechanism show that it has the ability to adapt to the food consumed. Adaptation is possible because gastric secretions contain 5 million microscopic glands that secrete the same number of constituents of gastric juice. From what foods we consume, the juice can be sour, weakly or strongly acidic, as well as neutral. The same adaptation occurs with saliva. For example, weak acids cause profuse salivation, while weak alkalis do not produce salivary secretions. Well, if unpleasant-tasting substances accidentally get into your mouth, then saliva will help you here too: the secretions caused by this unpleasant sensation help wash them off.

Like lower beings, man once instinctively avoided harmful food combinations. But, having adapted to the new conditions, where the intellect rules the show, he began to stray from the right path. But since man is a higher being, with the help of acquired knowledge he will finally be able to control his body. And only an ignorant person will ignore the rich physiological experience that leads to the correct practice of nutrition.

One of the conditions for proper digestion is maintaining the acid-base balance in the body. Our body has certain regulatory mechanisms, the so-called "buffer systems", which constantly maintain this balance. And yet, as it turned out, certain factors create such a load on the body that the “buffer systems” no longer work. Such a factor, along with an unhealthy lifestyle, may be an unfavorable diet.

The foods we eat go through different stages of metabolism in the body. When some are digested, acids are formed, and therefore they are called "acid-formers", while others are digested, alkalis are formed, and therefore such products are called "alkali-formers". Different authors provide different information on this matter. The contradictions are partly due to the fact that products can behave differently each time. It depends on the specifics of their cultivation, processing, age and preparation. And yet, most agree that finished foods are more acid-forming than raw.

Foods can be divided into strongly acidic, weakly acidic, weakly and strongly alkaline-forming. Highly acidic foods include: meat, sausage, fish, eggs, cheese, sweets, white flour products, alcohol and coffee. Weakly acid-forming foods include: cottage cheese, sour cream, nuts and wholemeal flour products. Foods that are weakly alkaline include dry fruits, raw milk, and mushrooms. Highly alkaline foods include vegetables, fresh fruit, potatoes, and lettuce. Thus, both products consisting predominantly of protein and products rich in carbohydrates act acid-forming. In addition, animal products are acid-forming, while vegetable products (fruits, vegetables and green salad), on the contrary, are alkali-forming. The fact that the pH value (hydrogen intensity) in the urine of vegetarians is more alkaline than that of mixed eaters who consume meat and fish provides a solid foundation for this theory. The alkaline-forming effect of vegetarian food is due to its high content of minerals: potassium, calcium, magnesium and sodium.

How does our body deal with acids created by itself? In the process of digestion of foods rich in carbohydrates, a lot of carbonic acid accumulates. It is transported through the body fluids to the lungs and is exhaled as carbon dioxide. Yet excess acid remains in the body. As a result of protein digestion, mainly urea and uric acid are formed. They remain in the body until excreted through the kidneys and shift the acid-base balance towards acid. If, after that, acid is again added to the tissue already ready for the release of the remaining acid through food, the body will peroxide even more. Urea contains the chemical element nitrogen, which is excreted in small portions through the kidneys in the form of ammonia, which has an alkaline reaction; as a result of the activity of the body, too many acids can be released. Another group of acids to be excreted arises during the digestion of foods containing sulfur and phosphorus, such as meat.

The above is just one of the mechanisms that show how nutrition can affect acid-base balance. But there are other connections between the nature of nutrition and overacidification of the body. In the first place is the consumption of foods unnatural for the body. Industrially processed foods rich in carbohydrates (for example, premium flour, white sugar, etc.) break down into carbon dioxide in the body. For the digestion of such acid-forming products, alkali-forming minerals (calcium, magnesium, sodium, potassium, iron) and B vitamins are needed. They would have to maintain an acid-base balance. But, since they undergo a metabolic process and are themselves neutralized, they can no longer perform their task of maintaining an alkaline balance.

The probable cause of acidification should include the wrong selection of food products. As a result, the digestive organs are overloaded and digestion is delayed and, as a result, acids are formed. Thus, in order to avoid many diseases, it is necessary to adhere to the principle of separate nutrition, which consists in the fact that certain foods should not be taken at the same time, that is, at the same meal.

Indiscriminate mixing of products would mean chronic overload of the digestive system and would call into question the optimal implementation of each product, which is in the wrong relationship with others. For example, a very valuable product is a chicken egg. Rye and wheat are also good concentrated foods. But if you take them at the same time - scrambled eggs and wholemeal bread - you get an unhealthy mixture, because each of these products affects the digestive process in its own way. In addition, the effect of the usefulness of each individual nutrient product is reduced. In the case of the simultaneous consumption of eggs and bread, the body needs a much greater expenditure of energy in order to cope with the simultaneous digestion of different foods. If the egg and bread are eaten at different times, the digestion process will be more rational.

The division of nutritious foods into groups with a predominance of proteins or carbohydrates is only an approximation to the principle of separate nutrition. Enzymes necessary for digestion are of real importance here. There are products that are completely absorbed in an acidic environment, that is, their splitting occurs when the mixture of food gruel and digestive juice is acidic. And there are those that break down in an alkaline environment. Alkali and acid are so opposite and far apart that they cannot coexist simultaneously in the stomach. If they are together, then their mutual neutralization occurs. That is why, to return to our egg and bread example, the body itself is not in a position to digest either egg or bread in the best possible way. Of course, it comes to complete neutralization very rarely, since sour digestion most often predominates in the stomach. But in our example, it will be already weakened. The egg will still be split, but not completely. The grain will be completely redundant. It, not being split, will ferment, which will result in flatulence.

2. PROTEIN CONSUMPTION AND DIGESTION

Protein food - this is the food that contains a high percentage of protein. The richest in protein

– Nuts, including sunflower seeds, pumpkin, melon, watermelon and so on.

- All cereals

– Mature beans

- Soya beans

- All lean meat products, including fish, eggs

- Cheese

– Olives

– Avocado

- Milk

Unfortunately, the common practice of food consumption is that we are offered to eat disparate foods, for example, bread with meat, porridge with sugar, fruit pie, etc. Thus, we eat proteins first, and then carbohydrates, and all this food enters the stomach in the most disorderly way. Eating these two types of food is not recommended for the reason that the first stage of starch digestion requires an alkaline environment, and the first stage of protein digestion requires an acidic one. Protein digestion begins in the stomach. The enzyme pepsin and hydrochloric acid are responsible for this. For normal digestion, the environment of the stomach must be sharply acidic. If, for example, foods rich in protein (meat and fish are included) are consumed together with foods rich in carbohydrates (such as potatoes), then digestion cannot proceed optimally, since the enzymes amylase and pepsin counteract each other, since they a different medium is needed: amylase is slightly alkaline, pepsin is sharply acidic. Consequently, the work of digestion is excessively difficult for the body, besides, undigested starch absorbs the enzyme - pepsin, and without it, the digestion of proteins is difficult.

It is unwise to consume more than one type of protein, as this leads to a glut of proteins, and the tendency to increase protein intake can be considered harmful. Two proteins, different in their composition, require the release of gastric juice in different time lines. The secretion of gastric juice not only begins at different times, but also depends on their, proteins, quantitative composition. Academician I. Pavlov even singled out specific secretions, naming them according to the types of food: “milk” juice, “bread” juice, etc. The nature of the food eaten affects not only juice secretion, but also the composition of acidity. So, when eating meat, the acidity is highest, and when eating bread, it is the lowest. At this time, the juice is regulated. The most potent juice is released in the first hour of digestion of meat, in the digestion of bread - in the third hour, and in the digestion of milk - in the last hour. In this case, the digestion time depends on the amount of food. You need to remember a simple truth: the simpler the dish, the faster it is digested. The variability in the production of gastric secretions gives reason to say that, for example, such types of food as bread and meat should not be consumed at the same time. Even I. Pavlov pointed out that different amounts of gastric juice are spent on bread and milk, despite the equal amount of proteins in them. The same thing happens to the enzyme when meat and milk are consumed at the same time. Pepsin for the assimilation of meat nitrogen is required more than for milk. These different types of food in terms of protein composition receive the enzyme in quantities that correspond to its digestibility. Meat requires more gastric juice than milk. Due to the slow action of acids, sugars and fats on the digestion of foods containing these elements, they should not be eaten with proteins. Fat, which is full of butter, cream, vegetable oil, margarine, etc., slows down the digestion of protein, so the use of the latter with fat is not advisable.

The greatest amount of fat is found in fatty meats, in fried eggs and meat, in milk, nuts, etc. These products require more digestion than lean roast, soft-boiled or bagged eggs. Fat is neutralized by a large number of green vegetables, especially raw cabbage. With cheese, nuts, it is better to eat green vegetables, rather than sour fruits, although this may seem tasteless to someone. Sugar also interferes with protein digestion. He himself is not digested either in the stomach or in the mouth, but lingers in the stomach and wanders. Therefore, you can not eat proteins with foods containing sugar. For example, cream with sugar after a meal delays digestion for several hours. Acids also create problems in the digestion of protein foods. The exceptions are cheese, nuts and avocados; acid does not have a noticeable effect on the digestion of these products. Non-starchy foods and juicy vegetables are best combined with proteins of all kinds: spinach, chard (leaf beet), kale; tops - beets, mustard, turnips; bok choy, broccoli, cabbage, brussels sprouts, collard greens, asparagus, fresh green beans, caviar, all fresh tender squash and squash, celery, cucumber, radish, watercress, parsley, chicory, dandelion, canola, escarole ), bamboo shoots. The following vegetables go well with proteins: beets, turnips, pumpkins, carrots, goats, cauliflower, kohlrabi, rutabaga, beans, peas, artichokes, potatoes, including sweet ones. They contain starch, and therefore they perfectly complement starchy foods. Beans and peas contain protein and starch. They are good to eat in combination with those vegetables that do not have other proteins or other starches.

Fruits bring not only aesthetic pleasure, because you never get tired of admiring them. It is also the tastiest product that contains blends of pure, nutritious, wholesome food elements. Veste with nuts (also fruits), they represent the ideal food for humans. And if you add green vegetables to them, then you won’t find a better combination of products. True, for better assimilation of fruits, one condition must be observed - do not combine them with starches and proteins. Avocados and olives are especially poorly digested with proteins; this can lead to eating disorders. Thus, one should not eat fruits with meat, eggs, bread, etc. Fruits are almost not digested in the mouth, but immediately go to the intestines, but there they perform their task quite regularly. If they are eaten with other foods, then they will not be able to be digested until the turn of these other foods comes. As a result, they are not digested, but decompose under the influence of difficult-to-digest mixtures. Fruits should not be eaten between meals either, since the stomach is busy digesting other food that was previously taken. The habit of drinking any fruit juice between meals is also frowned upon, as this is often the cause of indigestion. For breakfast, you can cook a delicious salad with proteins. Its composition: grapefruit, orange, apple, pineapple, lettuce, celery, 120 g of cottage cheese or nuts, or a large number of avocados. Another salad recipe: peaches, plums, apricots, cherries, smooth peach, lettuce, celery. But, if you intend to add protein to the salad, you should not put sweet fruits in it: bananas, raisins, prunes, etc.

The following menu is based on the correct combination of starchy compounds and is intended to be consumed during the day and evening. A prerequisite for it is the inclusion of vegetable salads. For dinner, we advise you to consume more salad with proteins, and for lunch - the same salad, but with less starch. These combinations can be eaten in sufficient quantities, but only taking into account the individual approach to each person.

Menu for lunch

Vegetable salad, turnip tops, pumpkin, chestnuts.

Vegetable salad, spinach, green beans, coconut.

Spinach, red cabbage, boiled root vegetables.

Green beans, grated rutabagas, Irish potatoes.

Spinach, beets, potatoes.

Beets, carrots, potatoes.

Beet greens, okra, rice.

Turnip tops, asparagus, rice.

Kohlrabi, fresh corn, rice.

Beet tops, cauliflower, stewed zucchini.

Turnip greens, okra, artichokes.

Kale, okra, artichokes.

Beets, pumpkin, artichokes.

Beet tops, pumpkin, potatoes.

Beetroot, okra, rice.

Spinach, green beans, peanuts.

Okra, cauliflower, carrots.

Cabbage, green beans, stewed zucchini.

Curly cabbage, green beans, turnips.

Green zucchini, okra, stewed zucchini.

Turnip tops, broccoli, peanuts.

Okra, beet greens, whole grain bread.

String beans, broccoli, pumpkin.

Cabbage, okra, rice.

Asparagus, white zucchini, sweet potato.

Beet greens, cauliflower, sweet potatoes.

Asparagus, okra, peanuts.

Swiss beets, peas, pumpkin.

Yellow beans, kale, potatoes.

Spinach, green beans, rice.

Beets, asparagus, stewed beans.

Beets, pumpkin, stewed root vegetables.

Okra, beet greens, steamed root vegetables.

Pumpkin, beets, potatoes.

Spinach, turnips, artichokes.

Okra, green beans, artichokes.

Okra, Brussels sprouts, potatoes.

Beets, green beans, peanuts.

Spinach, cabbage, stewed pumpkin.

String beans, pumpkin, potatoes.

String beans, cabbage, sweet potatoes.

Beetroot, broccoli, sweet potato.

Spinach, cabbage, chestnuts.

Menu for dinner Green zucchini, spinach, nuts.

Chard, asparagus, nuts.

Asparagus, yellow pumpkin, nuts.

Okra, spinach, nuts.

Chard (beet), pumpkin, nuts.

Chard, okra, cottage cheese.

Okra, yellow pumpkin, avocado.

Beet greens, green beans, avocados.

Yellow pumpkin, cabbage, sunflower seeds.

Spinach, broccoli, sunflower seeds.

Beet tops, okra, sunflower seeds.

Chard, pumpkin, avocado.

Spinach, green zucchini, cottage cheese.

Beet tops, green peas, cottage cheese.

Pumpkin, broccoli, cottage cheese

Spinach, cabbage, raw cheese (not processed).

Braised eggplant, chard, eggs.

Spinach, pumpkin, eggs.

Turnip tops, green beans, eggs.

White cabbage, spinach, nuts.

Broccoli, green beans, nuts.

Okra, red cabbage, avocado.

Asparagus, artichokes, avocados.

Pumpkin, chard, avocado.

Kale, green beans, sunflower seeds.

Braised eggplant, chard, soy shoots.

Chard, pumpkin, lamb chop.

Green zucchini, kale, raw cheese.

Steamed onion, swiss beetroot, raw cheese.

Green zucchini, turnip tops, roast beef.

Red cabbage, spinach, cottage cheese.

Asparagus, green beans, walnuts.

Okra, beet tops, sunflower seeds.

Asparagus, broccoli, eggs.

Braised eggplant, kale, avocado.

Pumpkin, mustard greens, pecans (nuts).

Green beans, okra, roast lamb.

Brussels sprouts, kale, nuts.

Spring-summer menu

Sunday

1st breakfast Watermelon, cherries, apricots.

2nd breakfast Vegetable salad, chard, pumpkin, potatoes.

Lunch Vegetable salad, green beans, okra, nuts.

Monday

1st breakfast Peaches, cherries, apricots.

2nd breakfast Vegetable salad, beet tops, carrots, stewed beans.

Lunch Vegetable salad, spinach, cabbage, cottage cheese.

1st breakfast Cantaloupe (melon).

2nd breakfast Vegetable salad, okra, zucchini, artichokes.

Lunch Vegetable salad, broccoli, fresh corn, avocado.

1st breakfast Berries with cream (no sugar).

2nd breakfast Vegetable salad, cauliflower, okra, rice.

Lunch Vegetable salad, zucchini, turnip greens, lamb chop.

1st breakfast Peaches, apricots, plums.

2nd breakfast Vegetable salad, green cabbage, carrots, sweet potatoes.

Lunch Vegetable salad, beet greens, green beans, nuts.

1st breakfast Water melon.

2nd breakfast Vegetable salad, stewed eggplant, chard, whole wheat bread.

Lunch Vegetable salad, pumpkin, spinach, eggs.

1st breakfast Bananas, cherries, a glass of curdled milk.

2nd breakfast Vegetable salad, green beans, okra, potatoes.

Lunch Vegetable salad, cabbage, broccoli, soy shoots.

Autumn-winter menu

Sunday

1st breakfast Grapes, bananas, dates.

2nd breakfast Vegetable salad, Chinese cabbage, asparagus, stewed root vegetables.

Lunch Vegetable salad, spinach, pumpkin, stewed beans.

Monday

1st breakfast Persimmon, pear, grapes.

2nd breakfast Vegetable salad, cabbage, cauliflower, sweet potato.

Lunch Vegetable salad, Brussels sprouts, green beans, pecans (nuts).

1st breakfast Apples, grapes, dried figs.

2nd breakfast Vegetable salad, turnip tops, okra, rice.

Lunch Vegetable salad, cabbage, pumpkin, avocado.

1st breakfast Pears, persimmons, bananas, a glass of curdled milk.

2nd breakfast Vegetable salad, broccoli, green beans, potatoes.

Lunch Vegetable salad, okra, spinach, piñol.

1st breakfast Fruits of melon tree, orange.

2nd breakfast Vegetable salad, zucchini, parsnips, whole grain bread.

Lunch Vegetable salad, red cabbage, green beans, sunflower seeds.

1st breakfast Persimmon, grapes, dates.

2nd breakfast Vegetable salad, carrots, spinach, steamed root vegetables.

Lunch Vegetable salad, chard, pumpkin, cheese (not processed).

1st breakfast Grapefruit.

2nd breakfast Vegetable salad, fresh peas, cabbage, coconut.

Lunch Vegetable salad, spinach, steamed onion, lamb chop.

Sunday

1st breakfast Melon

2nd breakfast Vegetable salad, green beans, vegetable soup, sweet potato.

Lunch Vegetable salad, stewed eggplant, cabbage, eggs.

How many opinions are sharpening over applications different diets. One of the famous nutritional philosophies was the division of food at the time of the meal. Such a diet brings majestic results, which the owners of magnificent forms did not even dream of. However, around the theory of this Herbert Shelton, the author of this idea, a lot of pros and cons gathered. Let's get together, find the right answer for ourselves and determine which foods for separate nutrition will make up your daily menu if you are on your way to losing weight.

The essence of separate nutrition

The basis of such a diet lies in the fact that food must be eaten, guided by the correct selection of products on the menu for one meal. The bottom line is that many products tend to interact poorly with each other, causing the processes of fermentation and decay, which, in turn, does not improve the condition of the body, but, on the contrary, leads to an aggravation of the absorption of excess calories. Such a poor-quality process can lead to complete intoxication of the body, according to an American scientist. He also believed that various products have different duration absorption and digestion in the stomach. If you eat food that differs in chemical composition, then, later, it can cause heartburn, heaviness in the stomach and an increase in appetite later, which is undesirable for those who want to lose weight. excess weight. To avoid this, you should carefully choose ingredients that are compatible with each other. In this case, let's look at the principles that you should be guided by when choosing your menu.

Principles of separate power supply

1. Author of this brilliant idea divided all the products included in the diet for separate nutrition into 3 main types: proteins (eggs, fish, nuts and, of course, meat), carbohydrates (all kinds of flour products, potatoes, cereals and sugars) and a neutral group (vegetables, fruits and dairy). The latter category was named so due to the fact that it is ideally combined in the intake, both with proteins and carbohydrates.
2. Please note that proteins cannot be combined with carbohydrates. That is, the ordinary habit of eating potatoes or porridge with meat can only bring us harm, not benefit. To remedy the situation, it is worth taking it as the right food, which will leave you feeling full, but at the same time will help to lose weight and improve the functioning of the digestive organs, and therefore good general well-being, meat or fish with vegetables. It is believed that mono-foods are easier to digest and assimilate than multi-ingredient foods.
3. According to this principle, you should not eat proteins with proteins, as well as carbohydrates with acidic foods. In addition, milk should not be drunk after something has been eaten, and melon or watermelon should be consumed in different ways.
4. You can not drink water with food, it is better to replenish the body with liquid half an hour before meals or an hour after it.
5. It is worth eating when you are hungry, not for the sake of chewing something, wean yourself from this bad habit. Most importantly, it is better to eat a smaller amount of food at one time, but repeat it after a short period of time, than to fill the stomach at one time and feel heaviness. In this case digestive system it is harder to cope with such a load and she will not digest the food she eats well.
6. Do not eat near the TV and do not read a book or magazine while eating. And in general, this meal should be associated with you only with food, which will allow you to produce gastric juice well, and this, as you know, will become the key to thorough digestion. If you are experiencing physical pain, fatigue or you are in a bad mood, it is better not to eat at all at this moment, but to take some action to change the current situation.
7. In order to lose weight and get a visible effect from eating foods according to the principle of separate nutrition, you should definitely add to your daily routine physical exercise and morning exercises.
8. We are all used to the fact that a diet is a strict restriction in your diet, separate nutrition is most likely a philosophy in life that makes a person wiser in terms of his health. However, here we will also talk about the fact that overeating and eating large amounts of food during the day is bad for the figure. The ideal amount is 1700-2000 kcal per day.

Who else is against Shelton?

Despite the dizzying popularity and worldwide acceptance of separate meals among dieters, one can give due place to the criticism that takes place in this matter.
Let's start with the fact that the American scientist himself did not have medical education, and all his theoretical justifications do not have true confirmation among doctors. His concept was replicated for a long time as meaningless and inoperative. However, Herbert himself tried his diet on himself and turned from a fat man into a quite graceful one. He gathered thousands of people in the halls and held seminars on the topic of separate nutrition. For this, he was repeatedly punished and fined for unlicensed medical practice, but he continued to treat people for illnesses caused by being overweight. Many modern medical workers call him a "charlatan" and "underground upstart". But, despite this, many of his fans received a second life from his "creation". Herbert Shelton has written interesting books that are worth reading for interested people. As for his supporters, defending their idol, they say that he drew his ideas from the Bible.
In fact, each person can definitely choose his own diet that will suit him. And it doesn’t matter whether you use products for separate nutrition, use the Kremlin diet or lose weight on the advice of Alla Pugacheva, the main thing is that the result would please you, and the process itself would not be so painful and exhausting. In addition, you can take the golden rules from any diet by compiling your own proper nutrition system. In this we wish you success, and your waist thin centimeters!

Separate food. The history of separate nutrition. Product compatibility. Separate food: we select products

Was Shelton right?

Criticism of Shelton's theory of nutrition

"Protein" food and "carbohydrate". Does such a thing happen?

Where is the innovation?

Democratic duodenum

Is it dangerous to switch to "separate power"?

We eat ourselves

Delicious food is not only a temptation

A side dish of carbohydrates is necessary for proper and complete absorption of protein.

Opinion of Moscow scientists

Who benefits from "separate meals"?

INTRODUCTION

1. MAIN ABOUT THE SYSTEM OF SEPARATE POWER

2. PROTEIN CONSUMPTION AND DIGESTION

Daria and Galina Dmitriev Separate food

INTRODUCTION

1. MAIN ABOUT THE SYSTEM OF SEPARATE POWER

2. PROTEIN CONSUMPTION AND DIGESTION

The essence of separate nutrition

Principles of separate power supply

Who else is against Shelton?

Daria and Galina Dmitriev
Separate food