Products that create an alkaline environment in the body. Acidic and alkaline foods

A person can feel young and healthy only when all conditions are created in his body for the proper flow of exchange and recovery processes and metabolism. The main indicator of these conditions is the level of acid-base balance. The number 7 on the scale means the optimal level of pH balance. Anything below 7 is acidic, anything above is alkaline. To keep the body in good shape, experts strongly recommend sticking to an alkaline diet.

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  The Benefits of Alkaline Foods

  The main advantages and beneficial properties of alkaline products include the following:

  • removal of toxins and toxins;
  • enrichment of the body with vitamins and important trace elements;
  • creation of optimal conditions for cell development;
  • fast absorption by the body;
  • help in the fight against various diseases of internal organs;
  • fast and correct weight loss;
  • improving the condition of the skin, nails and hair.

  Foods containing protein - diet for weight loss and muscle gain

  Nutrition Features

  The accumulated toxins and slags in the body have an acidic effect on it. To normalize the pH of the diet, it is worth including alkaline foods.

  Alkaline foods contain:

  • calcium;
  • copper;
  • magnesium;
  • iron;
  • potassium;
  • sodium;
  • manganese.

  An organism that does not receive alkalizing products becomes the owner of:

  • carbon dioxide;
  • sulfur;
  • phosphorus;
  • chlorine;
  • iodine.

  

  Remarks

  To maintain an optimal level of alkalinity in the blood, a person needs to consume 80% alkali and 20% acid per day. Some foods, entering the body and going through all the stages of digestion and metabolism, can leave alkaline and acid waste in the body. They are called alkaline-gene and acid-gene. These include:

  1. 1. Wheat flour, brown rice, and some other cereals in their natural form are mildly acidic. But when ingested or processed, they become more acidic.
  2. 2. All types of cereals, legumes, meat products and eggs are acidic in nature. Vegetables and fruits are alkaline.
  3. 3. All citrus fruits are initially associated with acidic foods. However, when processed in the body, they have an alkaline effect.
  4. 4. Legumes are classified as acidic foods. But sprouted legumes become more alkaline.
  5. 5. Milk is alkaline only when raw. Heated, boiled milk, all dairy products will be acidic.

  

  List of food items

  alkaline foods

  List of high alkaline foods:

  List of medium alkaline foods:

  List of products containing alkali at a low level:

  List of very low alkaline foods:

  acid foods

  All foods can be classified into less and more acidic:

  Product/Acidity	High acid	Medium acid	Low acid
  Vegetables	Soya	Olives, beans	Green beans and asparagus, tomato
  Fruit	fruit juices	Pomegranate, prunes	Plum, dried fruits, figs
  Berries	-	Cranberry	-
  Meat, dairy, eggs, seafood	Beef, yogurt, processed cheese, milk, seafood	Chicken, cottage cheese, chicken protein, pork, squid, veal	Cheese, cow and goat milk, turkey, goose, lamb, crayfish
  Cereals, seeds, nuts, pasta	Brazil nuts, walnuts, hazelnuts, pasta	Barley, white rice, chickpeas, peas, nutmeg, bran, whole wheat pasta, peanuts, pistachios, rye	Buckwheat, semolina, brown rice, pine nuts
  Greens	-	-	Spinach
  Water	Beer, wine, cocoa, soft drinks	Soy milk	Vodka, black tea
  Sweets	Jam, jelly, white and brown sugar, ice cream	pasteurized honey	-
  flour	White bread, wheat flour	Bakery products	-
  Other	Vinegar, cottonseed oil, hops, salt	Mustard, ketchup	Almond oil, balsamic vinegar, starch, vanillin

  Popular Alkaline Foods

  Among all alkaline foods, there are those that alkalize the body much more and faster. These include the following:

  Product	Beneficial features
  Lemon	It is the most alkaline product. It is indispensable for colds, viral diseases and heartburn. It helps fight not only high acidity, but is also a natural antiseptic.
  Swiss chard	It is indispensable for diseases of the cardiovascular system, as well as problems with vision and memory. Swiss chard leaves are rich in fiber, protein, vitamins and mineral salts.
  Cucumber	It helps in a short time to normalize the process of digestion and neutralize the acidic environment in the digestive tract. It will also be useful for people suffering from skin rashes.
  Radish	Improves intestinal peristalsis, lowers cholesterol and activates metabolic processes. It is a good helper in the fight against skin diseases.
  Celery	Able to slow down the process of aging and withering of the skin, it improves the water-salt balance and normalizes blood sugar levels. The root and leaves of celery contain a large amount of vitamins, minerals, amino acids and essential oils.
  Garlic	It is an important link in maintaining immunity. It has high antimicrobial properties
  Beet	It has almost all vitamins, including minerals and fiber. Its beneficial properties have a beneficial effect on the functioning of the digestive tract.
  Avocado	Due to the presence of monounsaturated acids in its composition, it strengthens the cardiovascular system and helps to normalize the acid-base balance.
  Melon	Contains a high acidity index (8.5). It is indispensable for urolithiasis, kidney disease and colds. Eating it before bed will help you forget about insomnia and stress forever.
  Buckwheat	Just like beetroot, it helps to cope with problems of the cardiovascular system.
  Banana	Due to the high content of pectin and starch in its composition, it is able to quickly improve the functioning of the digestive system.
  Berries	Contain a large amount of fiber, which is necessary for bowel function
  Broccoli	A variety of cabbage is rich in vitamins and trace elements necessary for the functioning of the liver and kidneys.
  A pineapple	It is rich in vitamins A and C. It helps to defeat sore throats, arthritis, prevents the development of atherosclerosis and accelerates the healing process of wounds. Experts recommend using its juice to strengthen memory.
  Grape	Strengthens the immune system and reduces the risk of cancer. It is useful for the nervous system, as it helps to get rid of stress, negative reactions of the body to external stimuli and normalizes sleep.
  Spinach	Helps to cope with diabetes, asthma, anemia and oncology. If you include this product in your diet, you will soon see an improvement in the condition of hair, nails and skin.

These are foods that when broken down in the body, they give an alkaline reaction, normalizing the acid-base balance.

A woman should pay special attention to. This is the main condition for maintaining health, beauty, youth, active full life.

Directly, the list of products that alkalize the body includes:

1. Water - basis of life, readily available alkaline product.

2. Milk .

The most powerful alkaline food, rich calcium, protein and other useful substances. But, unfortunately, not many people tolerate it. Just for such people, whey up to 5 hours of freshness is an ideal option.

3. Milk serum (up to 5 hours of freshness!!!).

#1 product in the world. It has everything that was useful in milk, but there is nothing allergenic (casein, lactose, etc.). The product is 100% dietary. Very useful for women of all ages.

Milk whey can be obtained by preparing homemade cottage cheese, which also belongs to the list alkaline food.

One of the simple recipes for making homemade cottage cheese:

We heat 1-2 liters of fermented milk (over low heat) in a water bath, after pouring it into a wide saucepan (you can also leave it in a glass jar of the right size by laying a cotton rag on the bottom of the pot with water). We heat until the whey (yellowish liquid) and cottage cheese of the desired consistency (for an amateur) separate. In time, this process takes 1-2 hours. We separate the cottage cheese from the whey, and you can eat.

Let me remind you that up to 5 hours of freshness they have an alkaline reaction.

Serum should be drunk without addition Sahara. It can also be used to make bread, pancakes, pancakes and any

other baking.

4. Black grain unleavened bread.

A rich source of fiber, vitamins, minerals, amino acids. There are a lot of recipes for making such bread.

There is no such bread in the store!

5. Bananas (mature).

One of the powerful alkaline food, contains serotonin - a biologically active substance of "mood", and much more. And the myth that cellulite is formed from it is complete nonsense, which has no basis! So eat healthy!

6. All greens(dill, parsley, cilantro, basil, etc.),

7. Spinach.

It is an excellent alkaline food product, the richest source of vitamin C, contains chlorophyll and other beneficial substances.

9. Headed and leafy salads.

(Cress, Corn, Chinese cabbage, Beijing cabbage, Iceberg, Lettuce, Chard, Field lettuce, Arugula and many other types).

All types of salads are low-calorie alkaline food, contain a huge amount of nutrients (vitamins, minerals, trace elements, fibers).

10. Almond.

It is a valuable source of "youth" vitamin - vitamin E (24 mg per 100 g), oils, protein, etc.

The only one of the nuts is an alkalizing product.

11. All types of cabbage (broccoli, white, colored, Brussels sprouts, etc.).

Rich source of fiber, vitamin C and many other health benefits.

12. Potato.

As a rule, cooked potatoes have a slightly alkaline reaction. But freshly squeezed potato juice is a storehouse of nutrients and trace elements. alkaline food product with a significantly alkalizing effect on the body.

13. All cereals have a good alkaline reaction (even when cooked). PRE-SOAK THE GRAIN!

14. Carrot.

15.Pumpkin.

A fragrant pumpkin is simply packed with vitamins. It also contains vitamin C (ascorbic acid), which will protect against colds, strengthen the immune system, and B vitamins, which will help to cope with irritability, fatigue, insomnia, unpleasant skin rashes (pimples, acne, etc.), and vitamins of "youth" A and E, and vitamin K (affects blood clotting), which is practically absent in other vegetables. Due to the high content of rare vitamin T, pumpkin is the best garnish for fatty dishes and meat, because. vitamin T prevents obesity, contributing to better absorption of heavy foods. Nutritionists recommend pumpkin to overweight people for this useful property.weighing.

Pumpkin lovers are also provided with a good complexion and a positive mood for the colossal iron content. This one ofalkaline fooddooms you to a healthy life!

16. Cucumbers.

17. Beet.

18. Turnip.

These root crops are powerful alkaline food. Also, turnip is the undisputed leader in the content of vitamin C (compared to lemon, orange, cabbage), has a large amount of phosphorus and sulfur salts, which disinfect the blood, have an anti-infective effect, help with bronchitis, skin diseases.

Its value lies in the presence of an extremely rare substance - glucoraphanin, which has a strong anti-cancer and anti-diabetic effect.

Turnip is a dietary product, because. has a low calorie content (35 kcal per 100g).

19. Watermelon.

20. Raspberry.

21. Mango.

22. Dates.

It's all - .

Dates contain 15 kinds of salts and minerals (such as copper, iron,

sodium, phosphorus, zinc, sulfur, magnesium, etc.), 23 types of amino acids that are not found in many fruits, pantothenic acid, which promotes the digestibility of carbohydrates, dietary fiber and selenium, which reduce the risk of cancer, pectin, fluorine, which protects teeth from caries. Dates are not cholesterol.

The average calorie content of one date is 23 kcal. This is a great alternative to candy for kids and adults.

23. Zucchini.

24. Jerusalem artichoke.

25. Corn .

Never buy imported. All imported corn is genetically modified product (GMO) . It is better to purchase domestic (Russia, CIS countries) or grow it yourself.

26. Vegetable oils unrefined cold first pressing (olive, linseed, sesame, walnut, mustard, etc.). They are also good alkaline food.

27. Peppers of all kinds (sweet "Bulgarian", spicy "Chili", etc.)

Avoid imported products, as high probability of GMOs.

28. Celery.

29. Pears(both fresh and dried).

30. decoctions of herbs(chamomile, linden, a light rosehip decoction, mint, lemon balm, etc.).

The alkalizing effect on the body of these products has been tested and proven.

Remember acid-base balance- the primary task of a person on the path to health!

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Physiologists have discovered another cause of many human ailments, which is the "sourness" of the body. For normal metabolism in the body, it is necessary that the acid-base balance in the blood be maintained within certain, and very narrow, limits.

If there is more acid in it than required, then, getting into different organs with blood, it corrodes tissues, reduces the activity of enzymes, causes the appearance and promotes the reproduction of cancer cells. In order to reduce the concentration of acid in organs and tissues, the body retains water, which further inhibits metabolic processes. To alkalize the blood, minerals stored by the body - calcium, sodium, potassium, iron, magnesium - are used. And this entails a whole train of ailments: physical weakness and fatigue, decreased mental activity and insomnia, irritability and depressive states. The leaching of calcium from the bone tissue causes a serious illness, which especially affects women in their declining years - osteoporosis.

And what leads to the "sourness" of the body? First of all, this is the predominance in the diet of such products as meat, chicken, fish, sweets, pasteurized dairy products, flour products and cereals. The second risk factor is the consumption of incompatible foods, such as proteins with carbohydrates. Oxidizing agents are many preservatives and food additives, which are so rich in many modern products, mainly imported ones with long shelf life.

The best cure for acidosis is a large salad of raw vegetables eaten daily for lunch and at least a small amount of greens for dinner. Your menu must include grated beets and carrots, finely chopped cabbage, dill, celery, onions and garlic. It is very useful to eat young green shoots of plants, unpasteurized honey, herbal infusions, soy sauce, seaweed, wheat germ or wheat germ supplements.
Twice a week, it is advisable to arrange fasting days for yourself, eating only raw vegetables and fruits, or even limiting yourself to juices on one of these days. By the way, it will help to get rid of excess weight.

And finally, one more useful tip. Most legumes and cereals, with the exception of buckwheat and millet, increase the acidity of the blood when cooked normally. However, after soaking or sprouting, they acquire an alkalizing effect. Raw nuts and seeds should be soaked half an hour before meals, cereals - half an hour before cooking, legumes - overnight. All seeds, grains and legumes can be prepared in advance for cooking: soak them for an hour, then dry and store in a dark place.

For our editors, this was a real discovery! As it turned out, many foods that a person is used to eating create an acidic environment in the body that slows down metabolic processes. This is where excess weight, premature aging and many unpleasant diseases come from. The only salvation restoration of acid-base balance and healthy harmony throughout the complex system called "the human body."

"So simple!" prepared for you list of alkaline foods, the use of which will turn you into a healthy and happy person.

alkaline foods

1. Lemon
   Lemon is a truly amazing fruit! It would seem, how such an acidic product can lower the acidity of the body? It's all about pH. Its level (which is 9.0) makes yellow citrus most alkaline product. This powerful remedy for colds, viral diseases and heartburn not only helps fight high acidity, but is also a natural antiseptic.

   Lemon is an indispensable product for cleansing the liver. It seems like a great excuse to start your day with a glass of warm water with a slice of lemon.
   
   

2. Swiss chard
   Swiss chard is one of the most alkaline foods, its leaves are loaded with vitamins, proteins, fiber and mineral salts. The plant helps to normalize blood sugar, enhances brain activity and restores vision. Swiss chard is incredibly healthy for the cardiovascular system, so feel free to add a bunch of chard to your summer salad!
3. cucumbers
   Cucumber is one of the oldest vegetable crops. This alkaline product helps to quickly normalize the digestion process and neutralize the acidic environment. In addition, this simple vegetable is 90% water, which makes it very useful for improving the condition of the skin of the face.
   
   
4. Radish
   The use of radish helps to normalize intestinal motility, lowers cholesterol, activates metabolic processes, improves the activity of the cardiovascular system and helps fight skin diseases. Interestingly, radishes are best consumed in their pure form, and not in salads.
5. Celery
   Celery is also on the list of the most alkaline foods. He can slow down aging process, improve water-salt metabolism, stimulate the secretion of gastric juice and normalize blood sugar. The root and leaves of the plant contain vitamins, minerals, amino acids and essential oils.
   
   
6. Garlic
   This fragrant product is not only a source of alkali, but also an important link in maintaining immunity. It has high antimicrobial properties, and its spicy aroma will brighten up any dish.
7. Beet
   A very familiar product for us, and even useful! All the vitamins, minerals and fiber contained in the vegetable have a beneficial effect on the body, giving youth and health.
   
   
8. Avocado
   This green oily fruit helps to normalize the acid-base balance, it is rich in vitamins, amino acids and monounsaturated fatty acids, which strengthen the cardiovascular system. Great product!
9. Melon
   Melon has an amazing pH value of 8.5. The use of melon is indicated for urolithiasis, kidney disease and colds. The juicy pulp of the fragrant fruit improves mood, helps to overcome insomnia and stress. Add this product to your diet and you won't regret it.

   watermelons, by the way, are no less useful, because they contain a huge amount of fiber and water. And besides, they are an alkaline product.
   
   

10. Buckwheat
    If you still only eat rice, you probably just haven't tried buckwheat! Its nutritional properties will provide you with energy for the whole day. Fall in love with buckwheat, and your cardiovascular system will certainly thank you with excellent health.
11. Banana
    Banana is an amazing fruit. This magnificent energy source contains a huge amount of pectin and starch, which have a beneficial effect on the digestive system.

    The pulp of the fruit contains vitamins, iron and endorphins, so bananas can not only energize, but also cheer you up. Due to their low protein and salt content, bananas are very beneficial for those suffering from kidney disease.
    
    

12. Chicory
    This alkaline product not only perfectly replaces coffee, but also has a beneficial effect on the nervous system. Chicory contains inulin, which lowers blood sugar levels. And pectin, which is rich in chicory, helps to satisfy the feeling of hunger and pacify the appetite.
13. Berries
    As it turned out, in addition to a huge amount of vitamins and trace elements, juicy berries contain fiber and antioxidants necessary for the functioning of the intestines, which can slow down the aging process of the body. Both tasty and healthy!
    
    
14. Broccoli
    This variety of cabbage is rich in vitamins and minerals that are essential for healthy kidney function, as well as for the normal functioning of bone and connective tissue.
15. A pineapple
    A native of South America is rich in vitamins A and C. It helps to overcome sore throat, pneumonia, arthritis, prevents the development of atherosclerosis and accelerates the healing process of wounds. Pineapple juice is recommended to use to strengthen memory and kidney disease. almost pineapple does not contain protein but rich in dietary fiber and dietary fiber.
    
    
16. Grape
    Thanks to its generous composition, this delicious berry helps to strengthen the immune system, reduces the risk of cancer, helps to normalize blood pressure and get rid of joint pain.

    Grapes are very useful for the nervous system, helps to cope with stress and normalizes sleep. The main thing is that grapes help slow down the aging process and rejuvenate the body!

17. Brussels sprouts
    The use of Brussels sprouts is recommended for atherosclerosis, coronary disease, constipation, diabetes, allergies, and even to get rid of insomnia. Since cabbage contains a lot folic acid, it is very useful for pregnant women. And this vegetable helps to get rid of excess weight.
    
    
18. Mango
    The sweet pulp of the fruit contains vitamins, minerals, fiber and pectin. This fragrant fruit is a natural antidepressant, because it helps to get rid of stress and improve mood. With a minimum of calories and protein, mango is an ideal product for those who want to part with extra pounds. It seems that you can't imagine a diet that tastes better!
19. Spinach
    There is no such combination of vitamins and microelements useful for the human body in any greenery. BUT healing properties spinach has long been valued by supporters of a healthy diet. Diabetes and asthma, anemia and oncology recede before spinach. If you add this simple product to your diet, the health of your skin, hair and teeth will certainly improve.
    
    
20. Quinoa
    Due to the content of a huge amount of proteins, in terms of its nutritional properties, it is able to compete even with animal products. Quinoa has a general strengthening effect, cures gout and sciatica, and helps in the treatment of hemorrhoids and oncological diseases.

    Quinoa seeds help to eliminate toxins from the body and normalize digestive processes. And, it would seem, a weed!

21. alfalfa sprouts
    The composition of alfalfa sprouts is unique. They contain a huge amount of vitamins, amino acids, minerals and chlorophyll- the most powerful catalyst for all biochemical processes that occur in the human body. Alfalfa improves blood composition and increases hemoglobin.

    It has a strong alkalizing effect, lowers cholesterol levels in the blood, normalizes the activity of the cardiovascular system and prevents aging. The main thing is that this tasty and healthy product is available all year round!
    
    

22. Flax seeds
    Flaxseed is a highly alkaline food that contains a huge amount of fiber and vitamin E. And its anti-inflammatory properties help to reduce the symptoms of hot flashes in women. during menopause.
23. Papaya
    This outlandish fruit resembles a melon, and its aroma is in many ways similar to that of raspberries. An exotic fruit is surprising in that it contains a special substance - papain, which improves digestion, especially after eating meat dishes.

The list can be continued indefinitely. Our editors have collected the most effective of them, because the health of our readers is above all!

This is a real creative lab! A team of true like-minded people, each of which is an expert in his field, united by a common goal: to help people. We create materials that are really worth sharing, and our beloved readers serve as a source of inexhaustible inspiration for us!

These are foods that, when broken down in the body, give an acidic reaction, shifting the acid-base balance towards acidification. acidic foods(oxidizing), of course, you can eat, but, observing the condition: the percentage of acidic and alkaline foods in the daily diet should be 50/50. If you are highly acidic, then 2o/80 (acid/alkaline) daily diet.

Women especially need to monitor the pH of the body, because. only in an acidic (acidified) environment develop such terrible diseases as cancer of the uterus, breast, blood, etc., fibroids, fibroadenoma, infertility, etc.

That proverbial cellulite is an overuse problem. acidic foods nutrition, the problem of acidification of the body, (i.e., when all the excess acids of the body accumulate in adipose tissue, where the acidity limit is greatest). Many, not knowing this, try to fight it with all kinds of massages, which is practically useless. Because, by physical impact on acidified adipose tissue, you drive acids back into muscle tissue, which causes intoxication of the body (body pain, drowsiness). If you tolerate massage well, then your pH is more or less okay.

Yes, and also, for your information: as soon as the body (in adipose tissue and intercellular fluid) sorts out the acids, the lymphatic system turns on, which seeks to allocate it all out (hence the runny nose, leucorrhoea, pus, sputum, sweat). In this situation, deodorant is the worst enemy. It is not necessary to use it constantly, it is very harmful. If you don't sweat, poisons and toxins will remain inside. Follow the logic!

So, let's go directly to the list of very acidic foods supply:

• Meat,
• Fish,
• Egg(chicken, quail, etc.),
• Butter,
• Bread(especially white, yeast),
• Refined deodorized vegetable oil(without smell),
• nuts(everything except almonds)
• All sour vegetables(tomatoes, eggplants - when processed, they become acidic foods according to the reaction in the body, etc.),
• Dairy products(sour cream, yogurt, kefir, etc.),
• Sour garden berries(gooseberries, cranberries, lingonberries, currants, strawberries, etc.),
• Sour greens(sorrel, rhubarb, onion, garlic, etc.),
• All sour-tasting freshly squeezed juices– fresh (orange, cranberry, lingonberry, blueberry, apricot, apple, etc.),
• Sugar(Any foods that have added sugar, even if they were alkaline foods, become acidic foods).

For example, a freshly squeezed or freshly cut lemon has an alkaline reaction (its potential = -50 / -100), when sugar is added (after 10 minutes) it becomes an oxidizing product for the body.

• Legumes(peas, beans, lentils),
• Chocolate and chocolate products,
• Dried fruits(everything except dates). Despite their great benefits for the body, are acidic foods. But this does not mean at all that dried fruits should be removed from the diet, on the contrary, they must be present in the daily diet without fail. But it is very important to compensate for the oxidizing reaction that they give with alkaline foods.
• Cakes, pastries,
• Creams,
• Honey. Although it is an acidifying product, it has many useful properties. However, I would especially like to note its beneficial effect on elasticity, firmness and skin color, of course, cannot be compared with botoxa injections, but with constant external use and eating, the effect is obvious.
• Cheese,
• curdled milk,
• Seafood(shrimps, squids, mussels, crabs, etc.), are also oxidizing foods,
• Berries(blueberries, strawberries).

This list includes the most common reactions sour foods food used in the daily diet.

Remember, for a woman (girl) the only way to live a healthy life is to keep an alkaline diet!

According to Anna Struzhkova's blog "Pump up - be healthy"

Violation of the acid-base balance in the body is a serious problem in the modern world. Biologist Otto Warburg was the first person to link blood acidity to cancer. It was thanks to him that oncologists around the world began to use alkaline chemotherapy, which effectively destroys cancer cells. Products that alkalize the body have a similar effect. The scale of the problem is easy to imagine knowing that a 0.1 pH shift in the blood reduces its oxygen-carrying capacity by a factor of 7! You can easily find out the acid-base balance of your body if you buy litmus papers at the pharmacy. During the second trip to the toilet, measure the pH of your urine; if it is less than 7, your body is acidic; if it is higher than 7.5, it is alkaline. Obviously, the acidity of the medium will be between 7.1 and 7.4 units.

Living in megacities, we are exposed to negative environmental factors, pesticides contained in food, as well as polluted atmosphere, which have become part of our existence. In pursuit of harmony and beauty, we go on poor diets, leading to violations of the internal functions of the body and individual organs. Many illnesses lead us down a path of life full of pain and discomfort. There is a way out of all this - change your addictions and false ideas about healthy eating - eat alkalizing foods.

We present you a list of products that acidify and alkalize the body, in the form of tables.

Fruits and vegetables

Vegetables, greens

Cereal products

Dairy

Nuts, eggs, oils

Meat and seafood

Drinks and sweets

How to normalize the acid-base balance of the body

Follow simple rules to acid-base body balance returned to normal:

1. Drink more lemon-flavored drinks. In the morning, add lemon juice to plain water, and warm up with lemon tea in the evening. Although lemons are acidic, they are metabolized and release alkaline agents into the blood.
2. Pay attention to Aloe Vera juice. This juice has recently appeared in the stores of the country, the price is only 40 rubles, and the benefit is a wagon. In addition to a portion of rejuvenating carrageenan, contained in the pulp, you normalize the work of the gastrointestinal tract.
3. Baking with baking soda is the easiest way to alkalize food. You will get a quick effect in the form of getting rid of heartburn, which means that the acid-base balance will reign in the stomach. If you are committed to a healthy lifestyle - just mix baking soda with water occasionally - just don't overdo it.
4. Greens and sprouted foods will directly improve your well-being. Make salads and fresh juices out of them. In addition to helping your body fight for pH balance, chlorophyll-rich foods supply calcium to the body and increase bone mass.
5. Coconuts are a wonderful food, due to their ability to strongly alkalize the blood. Many products can be prepared from this nut: coconut juice, milk, butter, or plain pulp. They are a great source of energy, improve digestion, improve bowel function, support tissue repair, dissolve kidney stones, promote weight loss, boost the immune system, and more. They are a popular ingredient.
6. Reduce your stress levels. Stress damages our body intensely. When you are nervous, the digestive system shuts down and the elimination of toxic acids stops. Practice yoga, meditation, deep breathing, and any other anti-stress activity to help your body release harmful acids from fatty tissues.
7. Acupuncture. In Russia, only 4 years ago, the practical benefits of acupuncture were recognized through the introduction of a new medical specialty - acupuncturist. One of the editors of the site went through acupuncture data during the treatment of exacerbation of pancreatitis and shared with us information that they are very helpful in calming down and normalizing the digestive system.
8. Create the right balance of acidifying and alkalizing foods: 20:80. Do not forget that most products are neutral, which means that this goal is very easy to achieve.
9. Physical exercises well remove all toxins from the body. Make sure your level of physical activity normal, otherwise In this case, try to lead a more active lifestyle, which may consist of increasing household activities: walking, climbing stairs, cycling to work.
10. Consuming bioavailable multivitamins. Pharmacy shelves are saturated with various types of vitamin complexes, each of which is extremely beneficial for the body. Their use will ensure