Green peas for a 1 year old. Can children have beans. Is it possible to give beans to a small child

After accustoming the baby to the common table, mothers want to diversify their menu so that the kids get everything essential vitamins and useful substances. useful for the body, but difficult for digestive system child under one year old. Therefore, you need to contact your pediatrician to find out at what age you can give beans to a child.

Legumes contain vitamins, microelements, proteins, fats, carbohydrates. In terms of protein content, it ranks second after meat.

Vitamin composition: A, E, B(1, 2, 9), PP.

The benefits of legumes:

replacement of dairy products, with allergies to them in children;
improvement digestive function due to fiber;
multivitamin, mineral composition;
bactericidal effect;
normalization of blood sugar;
hypoallergenicity;
accelerates the elimination of toxins and decomposition products of foreign microorganisms;
protein is absorbed faster, without creating problems with the gastrointestinal tract;
stabilization, calming the nervous system due to vitamin B;
diuretic action, reduction of edema;
stabilization of water-salt metabolism;
acceleration of biochemical reactions of the body due to essential amino acids (valine, leucine);
inhibition of the growth of malignant cells;
increase in hemoglobin.

The harm of legumes for the body

Increased consumption of this culture causes gas formation inside the intestines and constipation. Therefore, it should not be given to young children and eaten by mothers who feed newborns. This is due to the fact that a fragile body does not produce enough enzymes that digest complex polysaccharides. In older children side effects observed with increased consumption of beans.

Legumes are prohibited for diseases:

pancreatitis;
cholecystitis;
peptic ulcer stomach and duodenum;
gastritis.

Beans and peas are hypoallergenic foods

Beans and peas are considered hypoallergenic foods. Therefore, they are administered to young children who do not suffer from diseases. gastrointestinal tract. But these cultures are high in proteins, to which some children are allergic. When administered, it is necessary to feed the baby with half a teaspoon of the product in the morning. If there is no reaction before the evening, the amount of puree is increased, bringing to daily dosage. If any deviations appear (bloating, constipation, itching, redness), it is necessary to consult a pediatrician, he will tell you at what age you can give the child beans, in what proportions to administer it, if side reactions are observed.

At what age are beans introduced to children

After the birth of the child and the introduction, mothers will learn from pediatricians about the benefits of beans for the child, from what age it will not harm the gastrointestinal tract. When breastfeeding a baby, mom can start eating legumes herself. So the baby will get used to the product through mother's milk. Beans give babies from 8 months. When introducing a vegetable to a baby, it must be boiled or steamed and chopped. It is better to add beans to already introduced products, since you cannot eat a lot of them. Younger children eat green beans, it is quickly digested by the stomach, well absorbed in the intestines. Older children are given a grain crop, it has heavy load on the gastrointestinal tract.

Dry beans are not administered to babies under 3 years old, their gastrointestinal tract is underdeveloped. She is not given separate view, and fray for soup or mashed potatoes.

It is forbidden to give store-bought canned foods, including legumes, to children under 3 years of age. They contain chemical substances, flavorings, preservatives. Jar with inside treated with chemicals causing the appearance cancer cells.

The frequency of consumption of legumes - no more than 2 times a week for 70-100 grams, depending on the age and body weight of the baby.

How to choose beans

Common beans are common in Russia. There are two types: peeling and pod. Other varieties are rare and are used by chefs in restaurants:

Shelling - sold in peeled form, it happens various forms, sizes, colors, shades. The quality of the beans does not depend on the color, their composition is the same.
Capsicum - harvested half-ripe when they have reached a certain length. The seeds are semi-ripe inside. The pods should be crunchy and brittle. Lethargy indicates overripeness. Pod black Eyed Peas widely used by cooks in fresh and cooked form. It is frozen and used as a semi-finished product. If parents doubt the use of her children, you need to contact a gastroenterologist. He will tell you at what age you can give green beans to a child.
Red - added to dishes (soups, cereals, pies). The dry form is not used, it must be soaked in water before use.
Violet - has a long shape with a rounded end. used raw look It is purple on the outside and green on the inside.
Yellow - any kind is used. Outside yellow, inside translucent.
Black is hard, so it takes a long time to soak. Does not break down after cooking.
White - the lowest calorie, consumed after cooking.

Before buying, you must carefully inspect the beans. They should not have cracks, rot, pests.

When buying in a supermarket, choose better products sealed or vacuum packed. The air will not act on the beans, the decomposition process will slow down.

Storage

Ripe seeds are dried, removed from the pods, leaving healthy ones. Store them in a cool dry place or refrigerator. In order to prevent insects from getting into the beans, they are placed in gauze or airtight packaging.

Another storage method is freezing. Use varieties that ripen at the same time. Only ripe pods are frozen, without a crust. Before being placed in the chamber, the beans are sorted out, boiled for 2 minutes.

Preservation - the pods are sorted out, scalded with boiling water and rolled into containers with salt. Homemade canned foods are suitable for older children.

Recipes

Not all children want to eat beans. It is rich in vitamins and microelements, so its use will benefit the growing body:

Casserole with string beans. Ingredients: green pods (200 grams), half a glass of milk, one egg, cheese (150 grams). Preparation: cut the beans, boil for 3 minutes after boiling; separately beat the egg with milk, salt; mix everything together, put in a baking dish, greased with oil; cook in the oven for 30 minutes; after time, sprinkle with grated cheese.
Soup puree. Ingredients: one 500 ml canned beans meat broth, one grated tomato, salt. Preparation: rinse beans, mix with broth, boil, add chopped tomato, salt, beat with a blender.
Soup. Ingredients: chicken meat (300 grams), dry beans (150 grams), one carrot, one onion. Preparation: soak the beans for 3-4 hours; cut the fillet, add water, bring to a boil, add carrots, onions, beans, salt. Cook for an hour. Soup can be given to babies up to a year.

All recipes are simple and prepared quickly, which will give mom more free time.

Conclusion

Not all children and adults like bean products. But with the right selection and preparation, everyone will like it. It should be chosen with care for one year old babies, with a quick introduction, it will call gastrointestinal disorders. The pediatrician will tell you how many grams of legumes should be in the daily norm of the baby so that he does not have side effects.

You will be surprised, but there is a lot of vitamin C in green peas. In addition, it also contains selenium, zinc, iron, manganese and copper, which are so necessary for a growing body. And if you remember that iron is better absorbed with vitamin C, then it immediately becomes clear that eating peas is the best prevention development of childhood anemia. vegetable protein, which legumes are usually famous for, is perfectly absorbed by the children's body, and is also present in green peas.

And another important plus of green peas is hypoallergenic product, so dishes with peas can be offered even to children with allergies.

When can green peas be introduced into the child's menu?

Nutritionists say that the child's body is ready to digest green peas at the age of 8 months. At this time, the pancreas of the crumbs can already produce the enzymes that are needed for its digestion. By the way, gastroenterologists assure that a baby should be accustomed to legumes for up to a year, because later the baby’s stomach will not learn to cope with this product and will “rebel” when peas, beans, etc. unpleasant symptoms such as bloating, constipation or flatulence.

The first dish that you can offer your treasure is grated mashed peas. This consistency will allow the dish to be absorbed faster and will not cause a negative reaction.

How to prepare mashed green peas for feeding?

Do you want to diversify the menu of your little one and introduce you to the taste of peas? You can do it yourself from green peas. When buying peas, be sure to try it - it should be soft, not hard and not overripe. Then soak the green pods with peas in cold water for about 5 minutes, take them apart and chop the peas themselves in a blender or with a meat grinder.

First, offer the crumbs half a teaspoon of mashed peas. The next day you can already offer him 3/4 teaspoon, and the next day - a whole. The maximum serving that can be offered to a baby at the age of 8-9 months is 50 g.

Wishing to provide maximum healthy diet to a child, mothers are interested in how much beans are needed for a child's body, and when it can be included in a baby's diet. Of course, these beans must be consumed by children. Parents should only properly introduce beans into baby food.

Whole necessary for the body complex nutrients found in bean seeds. It is no coincidence that the nutritional value of this leguminous plant is compared with meat, from which beans differ only in their low (2%) fat content.

A representative of legumes - beans, whose homeland is South America - was brought to European countries by Columbus in the 16th century. as an ornamental plant.

And from the XVII century. it began to be used for cooking not only tasty, but also hearty dishes. Although in China, beans were consumed as early as the 13th century, as mentioned in the annals.

Now more than 200 varieties of beans have already been bred, and everyone knows it nutritional value. In many families, it is consumed quite often; not only first courses are prepared from beans, but also side dishes and salads. Beans are pickled and canned.

Compound

Beans are rich in vitamins, micro and macro elements. It must be included in the child's diet.

100 g of these beans contains:

Vitamins:

0.02 mg beta-carotene ();
3.8 mg tocopherol ();
0.5 mg thiamine ();
0.2 mg riboflavin (vitamin B 2);
2.1 mg niacin (vitamin PP);
90 mcg folate acids (vitamin B 9).

Macronutrients:

100 mg;
150 mg;
500 mg of phosphorus;
40 mg sodium;
600 mg potassium.

Trace elements:

1.34 mg manganese;
6 mg;
0.58 mg copper;
3.2 mg;
19 μg cobalt;
43 mcg fluorine;
12 mcg;
39.4 micrograms of molybdenum.

proteins 21 g;
fat 2 g;
carbohydrates 54.5 g;
(or dietary fiber) 3.7 g;
pectins 2.6 g;
ash 3.5 g;
water 14 g.

Calorie content of 100 g of this protein-carbohydrate product averages 220 kcal.

Canning beans saves about 80% mineral composition and about 70% vitamins.

Benefit

There are a lot of useful properties of beans:

Combination high content Easily digestible vegetable and a small amount of fat in the fruits of beans makes it an excellent balanced dietary product with a high energy value.

Beans will be a particularly important source of protein for children who, for whatever reason, do not consume meat and milk.

The protein found in beans is digested faster and easier than animal proteins, without causing problems with digestion. On the contrary, contained in beans alimentary fiber improve the process of digestion.

The carbohydrates in this product are enough to replenish energy needs organism, but they do not contribute to the appearance overweight body.

The complex carbohydrates contained in beans are broken down slowly in the gastrointestinal tract. Therefore, they do not lead to an increase in blood sugar levels, do not require additional amounts of insulin, which would lower blood glucose levels and thereby promote hunger, subsequent overeating and fat deposition.

Due to the absence of an undesirable effect on carbohydrate metabolism, beans are considered a dietary product that helps prevent not only, but also development.

Harmonious vitamin and mineral complexes provide full function many organs. Thus, potassium and magnesium are essential for normal operation and correct rhythm cardiac activity, prevent thrombosis.

For transmission nerve impulses and ensuring other functions of the nervous system, one cannot do without vitamins from group B, which enter the body with beans. Beans have been shown to have a calming effect on nervous system children with hyperexcitability.

The diuretic effect of beans will be useful for children with pathology of the urinary organs, it will help get rid of edema.

Essential amino acids that are not synthesized in the body, but are found in bean seeds (lysine, leucine, valine, etc.), will provide biochemical metabolic processes.

Arginine (also essential amino acid) will speed up metabolic processes in the liver cells, which will help cleanse, eliminate toxic substances and restoration of hepatic tissue.

Trace elements will ensure the normalization of water and electrolyte balance in the body.

Bean fruits also contain biologically active substances inhibiting the reproduction and growth of malignant tumor cells.

Eating beans will increase secretory function stomach.
Given the hypoallergenicity of beans, it can be given to children with.
It is noticed that the use of products with beans facilitates the fight against viral and bacterial infections.
The high protein content contributes accelerated healing and reduction recovery period after operations, injuries.
Combination useful substances in bean fruits positive influence on respiratory function. It is recommended to include in the diet of children with tuberculosis.
The combined effect of iron, copper and B vitamins increases hemoglobin levels at.

ethnoscience offers recipes using this plant for the treatment of rheumatism, diabetes, persistent diaper rash in children.

Harm

After eating beans, a child may experience bloating.

It is more correct to talk not about the dangers of beans, but about its side effect: increased gas formation and when eating beans. The accumulation of gases in the intestines of a child may be accompanied by painful sensations and bloating.

These manifestations are associated with a lack of enzymes necessary for the digestion of polysaccharides.

This is especially true for babies suffering from when eating mature bean seeds.
In older children, the same unpleasant phenomena may occur when eaten large portions bean dishes.
It is not recommended to give dishes with beans to children suffering from, and.

allergic reactions beans are possible, but extremely rare.

How to choose and store beans

Beans must be dry and whole, free of mold and rotting spots. When selling in packaged form, transparent bags should be chosen so that the quality can be seen.

It is necessary to store the beans in a hermetically sealed glass or ceramic container, in a dry, dark place. Fruits are subject to storage under such conditions for six months.

When and how to introduce beans to children

It is recommended to introduce a child to beans after reaching 7-8 months of age. For babies, you should use young beans, which are first added to the baby received earlier vegetable puree, or add half a green bean pod to the soup.

In a multi-component puree, beans go well with other vegetables:

brussels sprouts,

In the diet for a week, beans should be present no more than 2 times.

To introduce beans into the diet of crumbs, you can use ready-made mashed potatoes for industrial preparation, also starting with half a spoon for the first time.

You can prepare a monocomponent puree from young beans only after 2-3 years, and for the first time you can give the baby only half a teaspoon of the finished puree. If the tolerability of the new product is good, and the child did not react with bloating or a change in the stool, then the portion can be gradually increased to 50 g (and at 3 years to 100 g).

Green beans (that is, young ones) must be washed and poured into containers with water, leaving for 15 minutes.
Then the water is drained, and the beans should be boiled in a saucepan (with the lid open) until the grains are soft.
Salt is added already during the preparation of puree (grinding with a blender or rubbing through a strainer).

To reduce the possible gas formation in the baby, it is recommended to add a little mint to the beans.

Young beans can be cooked not only in the form of soup or mashed potatoes, but also included in salads, casseroles, omelets, stews. It matches perfectly with different types cabbage, with other vegetables, with meat.

If mature or dry beans are used, then it is better to fill them with water and leave them overnight. In the morning you need to drain the water, rinse the beans and cook until tender (about an hour). Ripe beans are used in soups, various salads, stews.

Ripe (dry) bean fruits are recommended to be used for cooking for children over 3 years old in combination with other ingredients and in pureed form; they can also be offered as a separate dish, but not more than 100 g. canned beans nutritionists and pediatricians recommend giving also after 3 years.

Differences between red, white and black beans

It is known that the fruits of beans have different colors - white, red, black. Moms, of course, are interested in the question, which of them is more useful, which beans to choose for a child.

Varieties with white and red seed color are more common. But the popularity of black beans is also growing. There are differences between the varieties of this leguminous plant - both in composition and in nutritional value.

100 g of white beans contains 7.0 g of protein;
in red - 8.4 g;
in black - 8.9 g.

In terms of composition, black bean proteins are closest to animal proteins, which is important for the nutrition of children who do not eat meat (due to illness or in families).

In grains with black color, the content of carbohydrates is also higher than in red and white, therefore their calorie content is also different:

the most high-calorie black beans (341 kcal per 100 g);
somewhat less - red (333 kcal);
the least - white (102 kcal).

Therefore, black and red beans will quickly help the child recover from illness.

They differ in the content of minerals and vitamins:

white grains contain less of them;
potassium, magnesium, phosphorus, vitamins B 6, B 9, PP more in red beans;
folic acid necessary for normal hematopoiesis - in black.

But in white beans more vitamin C, therefore, this particular type of bean will help increase immunity in a child. It also revealed an impressive content of calcium, which is important for the emerging skeletal system children.

A significant amount of iron in white beans explains the recommendations of doctors to include them in the diet of children with anemia.

Black beans, due to the large amount of oligosaccharides in the composition, activates the intestinal microflora, which uses them in the process of life. And this leads to gas formation and flatulence more pronounced than when eating white and red beans.

beans white color more often used in first courses, and red and black - in salads, sauces, side dishes.

Summary for parents

Babies at 7-8 months of age who receive complementary foods should be introduced into the diet of such a useful herbal product like beans. The fruits of this leguminous plant contain not only valuable proteins, but also whole complex useful macro- and microelements, vitamins.

Video about the beneficial properties of beans:

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Legumes must be present in the diet of every person - both adults and children. Beans, peas, soybeans and lentils are rich in protein, promote muscle growth and strengthen the body, but at the same time contain much less fat than meat. Despite the benefits, all these foods are considered difficult for the child's digestive system and are introduced into his diet gradually. About at what age you can give beans to a child, we will tell in our article. Be sure to dwell on the nutritional value of this product and present recipes delicious meals for little gourmets.

The composition and nutritional value of beans

South America is considered the birthplace of this representative of legumes. But on European territory beans were introduced only in the 16th century by the Spanish traveler Christopher Columbus. It has a rich vitamin and mineral composition. But the main thing is that beans practically do not lose their useful properties after heat treatment. AT canned product up to 80% of all minerals and up to 70% of stored vitamins are preserved.

The importance of beans in the diet is difficult to overestimate. It contains the following vitamins: A, B1, B2, B9, E, PP. Beans are a valuable source of folic acid, which is essential for normal development fetus during pregnancy.

There are a lot of important macronutrients in the fruits of legumes, such as calcium, magnesium, phosphorus, sodium, and potassium. The composition of the beans includes such trace elements: manganese, iron, copper, zinc, cobalt, fluorine, iodine, molybdenum. All of them are necessary for normal growth and development of the child.

In total, more than 200 varieties of this product are known. The most common are white, red and presented varieties differ slightly in composition and nutritional value. For example, white beans contain more vitamin C, iron and calcium, black beans contain more folic acid, and red beans contain more B vitamins. They contain a lot of potassium, phosphorus and magnesium. White beans it boils well, so it is more often than other types used for cooking first courses, and red and black - for salads and side dishes.

Useful properties of the product

Beans are an important source of protein for children who for some reason do not consume meat and milk. It's lovely dietary product having balanced composition. The benefits of beans for the body are as follows:

acceleration of metabolism;
reducing the risk of obesity and the development of diabetes;
removal of excess fluid from the body;
reduction of puffiness;
removal of toxic and harmful compounds from child's body;
elimination of stress and fatigue;
strengthening immunity;
prevention of the development of anemia;
saturation of the body with energy, vitamins, minerals and other useful substances.

Possible harm and contraindications

Beans, despite all their advantages, are not without drawbacks and can cause a number of side effects:

increased gas formation;
constipation;
intestinal colic and bloating.

In older children, these same phenomena can be observed when eating large portions of legumes. That is why parents need to be clear about how old you can give beans.

The use of this product is contraindicated in children with a history of chronic gastritis With low acidity, gastric ulcer, cholecystitis and pancreatitis.

When can children be given beans?

Despite the fact that legumes are useful for the body, you should not rush to introduce them into complementary foods. First you need to find out from the pediatrician at what age beans can be given to children and how to do it correctly.

Mature legumes should not be introduced into the diet of a child who is under two years of age. But in this case, it is first recommended to give the child peas, and after a week offer to try the beans. In more early age presented cultures are poorly digested and slowly digested, causing flatulence in babies.

Beans should be given to the child in a grated form, but not as an independent dish, but as part of soups, vegetable stew etc. It is optimal to offer legumes 2 times a week. Daily rate should not exceed 100 g. Canned beans can be given to children no earlier than three years of age.

Is it possible to give a child

Young shoots of the plant, unlike mature beans, are allowed to be introduced into the diet of a child along with another. vegetable complementary foods. This means that you can give the child when you "introduce" him to broccoli, zucchini and cauliflower. You can offer your baby monocomponent puree as early as 7-8 months.

It is worth noting that green pods, unlike mature beans, contain only 30 kcal (100 g). The amount of proteins (per 100 g) in such a product does not exceed 2.5 g, fat - 0.3 g, and carbohydrates - 3.1 g. The bulk of green beans is water and fiber. This product contains easily digestible proteins and complex carbohydrates that have a beneficial effect on the digestive system of the child's body.

The composition of green beans contains a lot of iron, sulfur and zinc. Dishes from young shoots will be a good help to the body during the period of seasonal incidence of acute respiratory viral diseases.

How to introduce beans into complementary foods for a child?

You can introduce a child to green beans as early as 7 months by adding this product to vegetable soup followed by grinding the dish in a blender. This approach will prepare digestive tract child to new food, and he can easily digest it.

An eight-month-old baby can be offered a monocomponent green bean puree. For the first time, it is enough to give half a teaspoon of the dish. If the taste of mashed potatoes is to your liking, the next day the portion can be doubled.

When the baby is 2-2.5 years old, you can give the child beans in the form of ripe fruits. For the first time, they can be added to the soup, and after 1-2 weeks, prepare a monocomponent dish by chopping pre-boiled beans in a blender.

Before cooking and introducing complementary foods, you should familiarize yourself with the following tips:

Green beans are the first to be introduced into complementary foods. Before cooking it, first cut off the tips of the pods, soak the shoots in cold water for 15 minutes, then boil in in large numbers water until soft. Immediately before use, the beans are pureed with a blender.
Before you start cooking dishes from mature beans, you need to find out all the nuances of this product. For example, before introducing legumes into the diet, you should ask your pediatrician at what age you can give beans to your child. In the absence of special contraindications, this can be done in 2-2.5 years.
Before preparing ripe fruits, they are pre-soaked in water for 4 hours. Beans are boiled at a strong boil until soft. Salt is added at the end of cooking, just before pureeing.
No need to combine beans with others legumes. Such a dish is not intended for an unformed digestive system.
Before cooking, the fruits should be sorted out. Throw aside beans with black dots, damage and stains. All beans should be approximately the same size, with a smooth and shiny surface.

Bean first courses

We offer two recipes for soups from young pods and mature beans:

From young shoots, it is recommended to prepare a light and healthy soup for lunch. It can be offered to a baby who is already 1 year old. To prepare the dish, you first need to fry on vegetable oil onions and grated carrots. Then add green beans (200 g), potatoes (2 pcs.) and fry to the vegetable broth (1.5 l). Cook for 15 minutes. At the end of cooking, add Bay leaf and salt.
From the article it is already known from what age you can give a child beans added to soup. It is better to do this not earlier than two years. And you can offer the baby a healthy mashed soup. To prepare it, you need to boil pre-soaked beans until tender. At this time, fry half the onion until soft. Puree the beans and onions with a blender, adding a little water in which the beans were boiled. Add butter(100 g) or cream. Warm the soup for a minute over low heat.

Baby casserole

Many mothers are interested in the question of at what age it is possible to give beans to a child in a baked form. So, the next dish can be safely offered for dinner to a three-year-old gourmet. Preparing a casserole is very simple:

String beans(200 g) rinse, cut off the ends. Disassemble broccoli into inflorescences (200 g). Dip the vegetables in a pot of boiling and salted water, boil for 5 minutes and put in a colander under cold water.
Eggs (4 pcs.) Beat with milk (½ st.), hard cheese(200 g) grated.
Grease a baking dish with oil, put the beans and broccoli on the bottom. Then sprinkle the vegetables with cheese and pour over the egg mixture.
Bake the dish for 20 minutes at a temperature of 180 ° C.