Products with an alkaline reaction in the human body. Alkaline foods (list)

In the last 100 years, human nutrition has changed a lot. In most cases, this negatively affects health. The acid-base balance is disturbed, which creates a favorable environment for the development of diseases. The occurrence of cancer, a decrease in immunity, the deposition of kidney stones are only a small part of the ailments that occur in conditions of constant acidosis.

Alkaline foods will help restore natural balance and eliminate acidity-related ailments. A skillful combination of ingredients in the diet will allow you to feel great and not feel hungry.

Each substance can be characterized by its pH. He talks about how the electrical resistance changes between positive and negative ions. The first group gives an acid reaction, the second - alkaline.

Scientists have adopted a conventional numerical designation for this indicator. If the pH is 7, then the medium is neutral. A shift in pH to a lower side indicates oxidation, to a higher one - about alkalization.

The optimal level of alkali in the body is 7.4. The lower limit is 7.36, the upper one is 7.44. If you go beyond these boundaries, then pathological changes will be observed in the tissues. A lot depends on what you eat. Each product, splitting into molecules, changes the environment inside the body.

In the diet of a healthy person, there should be both acidic ingredients (50%) and alkaline (50%). With certain diseases, the balance shifts in the ratio of 20x80%, respectively. We will give a list of products and their ability to adjust pH at the end of the article.

Changes in health with a balance shift

Acidification in the body seems to invite almost all known ailments to visit. Improper nutrition, which has been practiced for years, slowly but surely draws life out of every cell.

Acidic products neutralize alkali and lead to the following consequences:

1. The skeleton suffers. The body begins to use its reserves for alkalization and releases magnesium and calcium. These minerals are washed out of the bones, leading to osteoporosis.
2. The brain receives a signal about a lack of calcium, so its amount increases in the blood. But it does not go back to the bones, but is most often deposited on their surface, in the kidneys and gallbladder.
3. There are female diseases (cysts, polycystic ovaries, benign breast cysts).
4. Opacities of the lens and development of cataracts are observed.
5. Cardiovascular diseases progress, blood changes, and the risk of cancer increases by an order of magnitude.
6. Persistent acidosis leads to hypothyroidism, anxiety, insomnia, low blood pressure, and edema.
7. Acidic foods provoke muscle pain and chronic fatigue, which manifests itself already at a young age.
8. Tooth enamel is destroyed.
9. The aging process accelerates, metabolism slows down, internal organs fail, enzyme activity decreases.

Normalization of the alkaline balance leads to the elimination of pathologies. Foods that give an acidic reaction should not be excluded from the diet, but it is necessary to monitor their quantity.

Cancer and the alkaline environment of the body

Products that oxidize the environment and alkalize

Acidic foods aggravate the course of cancer. In 1932, scientist Otto Warburg made a discovery worthy of the Nobel Prize. He established a direct dependence of the development of oncological diseases on the level of acidification of the body.

The cells of this disease live only in an environment with a pH below 7, if the indicator rises, it leads to alkalization, then the pathogenic elements die after 3 hours.

There is an opinion that by alkalizing the body, cancer can be cured. But traditional medicine does not share this statement and believes that self-medication can aggravate the situation.

However, eating foods that are alkaline along with the main therapy will speed up treatment and reduce the likelihood of relapse. If a healthy person maintains an optimal pH for the body, he will reduce the risk of cancer to zero.

TOP 7 foods to maintain alkaline balance

We will list the leading products that quickly normalize pH.

These include:

1. Lemons.
   Although they taste sour, they give an alkaline reaction. Representatives of alternative medicine believe that citrus is 10 thousand times stronger than chemotherapy. Ayurveda says that if you drink lemon juice or eat fruit every day, then no illnesses are terrible. Just don't add sugar!
2. Greens.
   Dill, parsley, watercress and others will not only shift the balance in the right direction, but will also saturate with a large amount of minerals, antioxidants, vitamins and phytochemical components.
3. Roots- horseradish, turnips, radishes, carrots, beets and rutabaga neutralize high acidity and improve digestion.
4. Celery and cucumbers.
   These are one of the most alkaline foods.
5. Garlic.
   It has antibacterial and antifungal properties, supports immunity and restores optimal alkaline balance.
6. cruciferous- white, cauliflower, Brussels sprouts, broccoli.
7. Avocado- one of the leaders in the content of fatty acids of plant origin, is a source of vitamins and amino acids. Quickly normalizes pH.

Eat at least one of these products every day, and you will forget about ailments and will not know what serious illnesses are.

Cooking goodies from alkaline foods

Not everyone loves products that are in the top seven. But fortunately for all of us, there are recipes that will make life a little brighter. For example, a fruit salad made from apples, ripe bananas, grapes, peaches and other ingredients seasoned with low-fat yogurt (choose the composition according to the table at the end).

An ordinary salad of tomato, cucumber, sweet pepper and herbs, poured with vegetable or olive oil, is easily digested in the body and gives strength. Similar recipes using various vegetables, in addition to bringing the pH back to normal, will also contribute to weight loss.

There are various recipes for alkaline broths on the net. We will talk about the most popular. To prepare the dish you will need:

• 2 parts spinach and broccoli
• 3 parts celery
• 2 parts red potatoes
• 1 small zucchini
• 2 liters of water.

Vegetables must be cut into small pieces, mark them in cold water and bring to a boil, covered with a lid. Then cook on low heat for about 20-30 minutes. Strain after cooking. Or another option is to make cream soup in a blender. The broth will be edible for 3 days.

Acidic and alkaline foods

Now it's time to look at specific foods. The table shows the ability of an individual ingredient to raise or lower the pH.

Legend:

• + - weak effect of the product on pH;
• + + - average impact of the product;
• + + + - strong impact of the product;
• + + + + - very strong impact of the product.

Content:

What you need to know about the acid-base balance of the body. What foods help normalize the diet and achieve the ideal pH.

Over the past hundred or two hundred years, human nutrition has changed dramatically, which has affected health, the work of the main organs, and the course of metabolic processes. First of all, the acid-base balance suffers, to which many unknowingly do not pay due attention. In fact, even a minor violation of it in one direction or another is the cause of many health problems. There are enough examples - the deterioration of the immune system, the formation of kidney stones, the appearance of cancer, and so on.

Alkaline nutrition plays an important role in restoring normal balance. The addition of the “right” foods ensures that the optimal ratio is reached and the diseases caused by the acidity of the body are excluded. At the same time, a properly adjusted diet will ensure a feeling of satiety.

What is worth knowing about acidity and alkalinity?

Physicians and nutritionists are increasingly manipulating such an indicator as pH. It characterizes the change in resistance between two opposite ions (positive and negative). In this case, ions with a “plus” are acidic, and ions with a “minus” are alkaline.

The studies carried out have shown that neutral environment - 7. With a downward shift, the body "acidifies". If the parameter exceeds the number seven, then this indicates a "victory" of the alkaline environment. At the same time, it is believed that a sufficient level of alkali to keep vital processes under control is 7.4. At the same time, there is a forbidden zone below 7.36 and above 7.44, which should not be crossed. Alkaline food, which should be included in the diet every day, helps to regulate the balance.

It has been proven that to ensure good health for the body, it is important to give different ingredients - alkaline and acidic. The optimal ratio is 70/30 percent. In reality, the situation is different. In addition, in the presence of various diseases, there is a high risk of a shift in one direction or another. The task of a person is to prevent such changes and adjust the diet in a timely manner.

All products are divided into two categories:

• alkalizing;
• oxidizing.

Acidic foods include animal foods (some dairy foods are an exception). Alkaline food - fruits, vegetables, milk and others. At the same time, it is not always clear why scientists and doctors recommend focusing on alkalizing foods?

Oxidation of the body is dangerous- it leads to aging and the accumulation of toxic substances. In addition, oxidizing foods are difficult for the body to digest. As for alkaline "representatives", they improve the course of various processes in the digestive tract, help get rid of heartburn. Many yogis always have a table of acidic and alkaline foods on hand, on the basis of which the diet is built. If possible, they completely exclude oxidizing foods. It is believed that this approach guarantees a quick disposal of toxins and a shorter path to spiritual purification.

The effect of changes in acid-base balance on the body

A shift in balance towards acidic foods is the cause of many health problems.. The main difficulty is that a person has been eating improperly for years, which knocks the work of organs and systems from a normal rhythm. As a result, healing takes several months, or even years. This is why alkaline and acidic foods must be ingested in the correct ratio.

What happens when the balance shifts?

• Disruption of bone composition. With an acute shortage of alkali, the body is forced to use reserves to release calcium and magnesium. Bones act as a source of useful minerals. The result is the development of osteoporosis, the treatment of which often takes a long time.
• The brain receives an impulse about calcium deficiency, which leads to an increase in the volume of this element in the body. In this case, calcium is not sent to its destination (to the bones), but is deposited in the internal organs (gall bladder, kidneys), as well as on the surface. This creates additional health problems.
• Women's diseases develop, including a benign breast tumor, polycystic ovaries and so on.
• Eye problems occur- cataracts develop and the lens becomes cloudy, which causes visual impairment.
• Under the "blow" gets tooth enamel, the thickness of which gradually decreases. As a result, the sensitivity of the teeth increases, caries appears.
• Diseases associated with the heart and blood vessels develop. The composition of the blood also changes, which increases the risk of developing a malignant tumor.
• Acidic food - the main provocateur of pain in the muscles and the cause of excessive fatigue. Already young people can feel "broken" and feel an acute lack of energy.
• There is a feeling of anxiety, sleep worsens, pressure decreases. Also, with acidosis, many note excessive swelling and disruption of the thyroid gland.
• Accelerates the aging of the body, metabolic processes slow down, internal organs suffer, enzymatic activity decreases, and so on.

To eliminate the described problems, it is enough to normalize the diet and revise the diet. Foods that increase acid levels are recommended to be taken in smaller quantities.

List of alkaline foods

From the above, it is clear that one of the main tasks of a person is to normalize the diet and achieve the ideal pH. In this case, it is worth starting with an increase in the consumption of alkaline foods. To realize the task, it is worth knowing which products belong to the category of "alkaline". Let's single out the main representatives:

• Lemon. This fruit has a sour taste, but after taking it, an alkaline reaction occurs. People who believe in the power of unconventional treatments consider lemon to be the main fighter against malignant tumors. They claim that its effect on the body is tens of thousands of times more powerful than the effect of chemotherapy. It is believed that daily consumption of lemon juice eliminates the development of many diseases. At the same time, the addition of sugar while taking lemon is prohibited (this neutralizes the effect).
• Greens. It is no secret that in order to normalize acidity, parsley, dill, watercress and other representatives should be on our table. The advantage of such products is not only in the correct balance shift, but also in saturating the body with a sufficient amount of antioxidants, minerals, phytochemical elements and vitamins. Regular consumption of greens not only reduces the risk of oxidation, but also eliminates beriberi.
• Cucumbers and celery- the chance to shift the pH in the right direction. At the same time, it is recommended to take raw vegetables.
• Roots. The list of alkaline foods should be supplemented with radishes, carrots, turnips, horseradish, beets and others. Their feature is the neutralization of high acidity and the normalization of digestive processes.
• Garlic. Many believe that garlic is the main fighter against microbes and fungus in the body. Its reception is a guarantee of strengthening the immune system and restoring normal pH. In many medical journals there are recommendations for the daily intake of garlic as the main guarantor of health.
• Avocado- a fruit that contains a sufficient amount of fatty acids. At the same time, it is considered one of the main sources of amino acids and vitamins. Plus, avocados are a quick way to bring the acid-base balance back to normal.
• cruciferous. This category includes various types of cabbage - broccoli, Brussels sprouts, cauliflower, cabbage, and so on.

The above list should be supplemented with the following products:

• Fruits - bananas, apricots, grapes (including grape juice), plums, peaches.
• Watermelons and melons.
• Berries.
• Oat groats.
• Milk whey and so on.

Please note that alkaline and acidic products must come in the right proportion. In this case, the emphasis is on the intake of alkalizing food. To do this, three of the four elements of the diet must provide an alkaline environment.

List of acid foods

Now consider the representatives of the diet, which create an acidic environment in the body. These should include:

• Nuts - hazelnuts, peanuts, walnuts.
• Sweets - ice cream, jam, sugar, jelly, pudding.
• Corn, rye, green peas, barley.
• Saccharin, nutmeg, cocoa and coffee.
• Table salt.
• Representatives of marine food - squid, lobsters, mussels.
• Alcoholic drinks - beer.
• Yeast.
• All fried food.

Acidic foods are dangerous to health, but still it is impossible to completely exclude them from the diet. It is believed that the daily percentage of such products should not exceed the level of 25-30%.

alkaline diet

There is an opinion that foods with an alkaline environment are the main assistants in the fight against excess weight. The essence of a special diet is to limit the intake of foods that “acidify” the body. and accelerating weight gain. Explaining the effect of acidic foods on fat formation is easy. With the accumulation of acid in organs and tissues, most of them are collected precisely in body fat (natural defense of the body).

On the Internet, recipes based on the principle of “alkalinization” of the stomach environment are increasingly coming across. The main ingredients in this case are lemon, soda, apple cider vinegar and others. It is believed that with their help it is possible to reduce weight and normalize the level of acidity.

In practice, consider the following:

• Taking soda and lemon juice on an empty stomach is dangerous for the body and can provoke many problems (including an exacerbation of an ulcer).
• There is no guarantee that the acid-base balance will return to normal.
• Losing weight with the help of such ingredients does not give results without sports and the normalization of nutrition in general.
• All actions for choosing a diet should be carried out with the involvement of a nutritionist and taking into account the state of health.

At the same time, it is important that a table of acidity of products should be at hand. If you use the recommendations mentioned above in combination with the normalization of nutrition, you can achieve better results.

Results

Do not go to extremes - acidic and alkaline foods should be included in the diet. The only thing is that the percentage should be 1 to 3. The reason is that our body produces a large amount of acid. That is why it is so important to include alkalizing foods in the diet that normalize the digestive tract and eliminate many negative processes. Nutritionists unanimously assure that the only way to get rid of many problems is to follow the diet and add physical activity.

These are foods that, when broken down in the body, give an acidic reaction, shifting the acid-base balance towards acidification. acidic foods(oxidizing), of course, you can eat, but, observing the condition: the percentage of acidic and alkaline foods in the daily diet should be 50/50. If you are highly acidic, then 2o/80 (acid/alkaline) daily diet.

Women especially need to monitor the pH of the body, because. only in an acidic (acidified) environment develop such terrible diseases as cancer of the uterus, breast, blood, etc., fibroids, fibroadenoma, infertility, etc.

That proverbial cellulite is an overuse problem. acidic foods nutrition, the problem of acidification of the body, (i.e., when all the excess acids of the body accumulate in adipose tissue, where the acidity limit is greatest). Many, not knowing this, try to fight it with all kinds of massages, which is practically useless. Because, by physical impact on acidified adipose tissue, you drive acids back into muscle tissue, which causes intoxication of the body (body pain, drowsiness). If you tolerate massage well, then your pH is more or less okay.

Yes, and also, for your information: as soon as the body (in the adipose tissue and intercellular fluid) sorts out the acids, the lymphatic system turns on, which seeks to excrete it all outward (hence the runny nose, leucorrhoea, pus, sputum, sweat). In this situation, deodorant is the worst enemy. It is not necessary to use it constantly, it is very harmful. If you don't sweat, poisons and toxins will remain inside. Follow the logic!

So, let's go directly to the list of very acidic foods supply:

• Meat,
• Fish,
• Egg(chicken, quail, etc.),
• Butter,
• Bread(especially white, yeast),
• Refined deodorized vegetable oil(without smell),
• nuts(everything except almonds)
• All sour vegetables(tomatoes, eggplants - when processed, they become acidic foods according to the reaction in the body, etc.),
• Dairy products(sour cream, yogurt, kefir, etc.),
• Sour garden berries(gooseberries, cranberries, lingonberries, currants, strawberries, etc.),
• Sour greens(sorrel, rhubarb, onion, garlic, etc.),
• All sour-tasting freshly squeezed juices– fresh (orange, cranberry, lingonberry, blueberry, apricot, apple, etc.),
• Sugar(Any foods that have added sugar, even if they were alkaline foods, become acidic foods).

For example, a freshly squeezed or freshly cut lemon has an alkaline reaction (its potential = -50 / -100), when sugar is added (after 10 minutes) it becomes an oxidizing product for the body.

• Legumes(peas, beans, lentils),
• Chocolate and chocolate products,
• Dried fruits(everything except dates). Despite their great benefits for the body, are acidic foods. But this does not mean at all that dried fruits should be removed from the diet, on the contrary, they must be present in the daily diet without fail. But it is very important to compensate for the oxidizing reaction that they give with alkaline foods.
• Cakes, pastries,
• Creams,
• Honey. Although it is an acidifying product, it has many useful properties. However, I would especially like to note its beneficial effect on elasticity, firmness and skin color, of course, cannot be compared with botoxa injections, but with constant external use and eating, the effect is obvious.
• Cheese,
• curdled milk,
• Seafood(shrimps, squids, mussels, crabs, etc.), are also oxidizing foods,
• Berries(blueberries, strawberries).

This list includes the most common reactions sour foods food used in the daily diet.

Remember, for a woman (girl) the only way to live a healthy life is to keep an alkaline diet!

According to Anna Struzhkova's blog "Pump up - be healthy"

From this article you will learn:
The more sour, the older?
About drinks - healers.
What to eat for health?

What is pH?
The ratio of acid and base in any solution is called acid-base balance (ABA), although physiologists believe that it is more correct to call this ratio the acid-base state. KShchR is characterized by a special indicator pH (power Hydrogen - "strength of hydrogen"), which shows the number of hydrogen atoms in a given solution.

Acid-base balance is our indicator of health. The more acidic we are, the sooner we age and the more we get sick. You have probably heard about antioxidants, that you need to eat more fresh fruits and vegetables in order to protect your cells from stress, aging and death, and your body from oxidation. And that water and fresh vegetable food helps us to keep youth and beauty.

Let's take a closer look at the topic and find out how seriously environmental factors affect the quality and duration of our lives. Further - figures, facts and practical advice.

The main cause of disease today is an excess of acid-forming foods in our diet, leading to the accumulation of acidic deposits in cells and tissues. Cancer cells and other diseases can only develop in an acidic environment. Even the common cold virus is difficult to survive in an alkaline environment.

Has a substance of an acidic or alkaline nature, is determined by the value of PH (means potential hydrogen). The standard pH scale is graduated from 1 to 14 units, 7 is taken as a neutral value. A substance with a pH less than 7 is acidic, and a substance with a pH greater than 7 is alkaline.
At a pH of 7.0, they speak of a neutral environment, the lower the pH level, the more acidic the environment is from (6.9 to 0). An alkaline environment has a high pH level from (7.1 to 14). The pH value depends on the ratio between positively charged ions (forming an acidic environment) and negatively charged ions (forming an alkaline environment). The body is constantly trying to balance this ratio, maintaining a strictly defined level of pH. When the balance is disturbed, many serious diseases can occur. Check your acid-base balance with test strips.

It is very important to pay attention in time to changes in the pH level of the internal environment of the body and, if necessary, take urgent measures. With the help of pH test strips, you can easily, quickly and accurately determine the pH level without leaving your home. If the pH level of urine fluctuates between 6.0-6.4 in the morning and 6.4-7.0 in the evening, then your body is functioning normally. If the pH level in saliva remains between 6.4-6.8 throughout the day, this also indicates the health of your body. The most optimal pH level of saliva and urine is slightly acidic, in the range of 6.4-6.5. The best time to measure the pH level is one hour before a meal or two hours after a meal. Check the pH level 2 times a week 2-3 times a day.

When applied to nutrition, natural foods such as fruits and vegetables are alkaline-forming only to a moderate degree. Animal protein foods are acid-forming to a very high degree.

If the ideal balance of alkali-forming and acid-forming products is maintained in the diet, then the resulting alkalis and acids neutralize each other and leave a PH - neutral precipitate.

In a healthy body there are reserves of alkaline elements - a kind of bank account. And if we eat a piece of meat, alkaline substances are automatically removed from the body's reserves to neutralize it. But if we eat meat constantly, then these reserves are quickly depleted, and the body loses the ability to neutralize the resulting acids. To continue the analogy with a bank account, it's like withdrawing money from the account endlessly without replenishing it.

To ensure regular replenishment and maintenance of alkaline reserves, the 80/20 rule must be followed. According to this rule, 80% of the foods we consume should be alkaline-forming, and 20% acid-forming.

When you first urinate in the morning, check the acidity of the urine using a pH indicator - a piece of specially treated paper. If the pH level is 5.5 or less, then the acidity level is high and your body needs alkalizing. Morning urine should have a pH of 6. Most people with joint pain have a pH of 4.5, which means that a lot of uric acid precipitates overnight. This can cause severe pain in the morning. During the day, the pH of the urine tends to rise as the acid deposits are neutralized and the patient feels better.

To alkalize urine, mix two parts baking soda and one part sodium potassium mixture in a glass jar. Dissolve a teaspoon of this topless mixture in a glass of water (not cold) and drink before bed (not earlier than 2 hours after dinner). Drink everything at once if possible. The next morning, the urine pH should rise to 6. If this does not happen, increase the dosage to a spoonful with a top.

Check the pH from time to time, as to maintain the pH = 6, you will have to gradually reduce the dose. If you alkalize your urine before bed, the pH of your urine will not drop too low overnight. This will reduce the deposition of salts in the joints and will not allow the dissolved kidney crystals to crystallize again, forming new stones.

Increased acidity in the body.

An imbalance in the pH of the body in most people manifests itself in the form of increased acidity (the condition Acidosis). In this state, the body does not absorb minerals such as calcium, sodium, potassium and magnesium, which, due to excess acidity, are excreted from the body. Vital organs suffer from a lack of minerals. Acidosis not detected in time can harm the body imperceptibly, but constantly for several months and even years. Alcohol abuse often leads to acidosis. Acidosis can occur as a complication of diabetes.

Acidosis can cause the following problems:
- Diseases of the cardiovascular system
- Diseases of the kidneys and bladder, the formation of stones.
- Decreased immunity
- Increased harmful effects of free radicals, which can contribute to oncogenesis.
- Fragility of bones up to a fracture of the femoral neck, as well as other disorders of the musculoskeletal system, such as the formation of osteophytes (spurs).
- The appearance of joint pain and pain in the muscles associated with the accumulation of lactic acid.

Increased alkali content in the body.

With an increased content of alkali in the body, and this condition is called Alkalosis, the absorption of minerals is disturbed. Food is absorbed much more slowly, which allows toxins to penetrate from the digestive tract into the blood. The increased content of alkali in the body is dangerous and difficult to correct. As a rule, it is the result of the use of medicines containing alkalis.

* * *
As I said, the pH level of blood and other fluids in our body should fluctuate. from 7.35 to 7.45. The average blood pH of a healthy person is 7.42. What do these numbers depend on? First of all, from nutrition and external factors.

Inattentive attitude to food, choice of unhealthy food, harmful drinks and other factors - smoking, alcohol, stress. All these aspects contribute to lowering the pH.

We eat and drink every day, we inhale tobacco smoke next to a smoking person or smoke ourselves, we are nervous because of a mortgage, emergency work at work, antics of our children or relationships in the family. All this does not add to us either youth or health. It is clear that it will not be possible to influence all factors at once, but today we can start small. Start thinking and consciously choose drinks and food. Just this one small step will allow you to improve your health by an order of magnitude.

All foods are divided into acidic and alkaline.
Familiar to us: potatoes (old), any starchy vegetables, unripe fruits, pasteurized milk, yoghurts with added sugar, all meat and fish, clarified refined vegetable oil, sugar, pastries, pasta, old nuts, vinegars (except apple) - all this acidic foods that lower the pH level in the body.

Drinks are also divided into oxidizing and alkalizing. Coffee, black tea, cocoa, lemonades and juices from packs oxidize the blood, and high-quality water, weak hibiscus tea, herbal teas, on the contrary, alkalize the body.

The category of neutral products includes:
buckwheat, oats, rye, brown rice, wholemeal flour products, unrefined vegetable oils (obtained by pressing or cold pressing).

Of course, it is impossible to completely eliminate acidic foods from the diet, but you still need to maintain a balance. This will allow you to maintain a high level of immunity and avoid many diseases.

Here is a sample list of acidic and alkaline foods. Save it for your personal use.
But, even without this list, in a few sentences you can define the basic rules for choosing food and drinks.

The best drink- This is water. We have already found this out in the past.
The best food- fresh vegetables, fruits, herbs, sprouted grains and legumes. Thermally untreated! If you include a kilogram of fresh vegetables and fruits in your diet every day, eat a handful of sprouts and drink the minimum norm of high-quality water (30 ml per 1 kg of weight), then your health will be much better than those people who have coffee with sandwiches for breakfast, they dine with a chop with potatoes and soup, and dine with a casserole.

Our blood, lymph, pericellular fluid are responsible for the activity of the body, the quality and duration of life. We must provide the body with building materials, nutrients, oxygen, and not satisfy our taste preferences. Then we can enjoy life, and not look for pills and a doctor who will think about how to sort out our troubles.

By the way, a curious fact - your the love of sugar also adversely affects the protective functions of the body.

6 tablespoons of sugar per day, reduce immunity by 25% for 24 hours.
. 12 tablespoons of sugar for 60% per day.
. And 18 tablespoons of sugar and does 85% per day.

At the same time, it is worth considering the hidden sugars that are in food and sweets, and not just put in tea or coffee. Therefore, if you love yourself and want to be healthy, give up sugar. I did it in one day, two years ago. I just decided not to use it anymore. By the way, for 6 months without changing anything in my diet, I then lost 5 kg. Of course, I can afford to eat a cake at a party and a chocolate bar, but this is not my daily meal. I drink tea without sugar and without honey. And I feel great. All our eating habits are nothing more than habits. And they can and should be changed if you want to live healthy and bright.

Diet to restore pH levels

Alkaline and acid foods
All foods that we eat can be divided into acid-forming, alkali-forming and neutral. This division is based on their effect on our body after they are digested. Human blood is alkaline in nature. And to maintain its optimal pH level, a person should consume 80% alkaline foods and 20% acidic. But in an era of artificial substitutes, preservatives and emulsifiers, the average person's diet is far from this ideal balance. But it is not at all difficult to correct it by knowing which products need to be excluded, and the use of which should be increased.

The principle of the acid-base diet
So, we need to achieve a ratio of alkaline to acidic foods equal to 4 to 1. But the transition to this diet should be smooth. It is necessary to gradually replace fried, boiled food and animal products with fresh vegetables and fruits, which must be eaten without heat treatment. To make it easier for you to navigate and compose your diet, below we provide a list of products by acidity.

acidic foods
1. Any semi-finished products or finished products.
2. Any sweets containing white sugar.
3. Fried and cooked foods (even vegetables)
4. All fats and oils.
5. Bakery products such as: buns, white bread and any products made from white flour. Cereals and legumes: wheat, corn, rice and beans. We also write polished rice here.
6. Meat, eggs, fish, poultry and any animal products, including oil and any fat. As well as dairy products, cheese and cottage cheese.
7. Products containing toxins: alcohol, tobacco, soft drinks (eg soda), coffee, tea.
8. Any dried nuts and seeds.

alkaline foods
1. All fresh or dried fruits. The exceptions are cranberries, blueberries, currants, prunes, plums.
2. All raw vegetables. The exceptions are peas, legumes, rhubarb, Brussels sprouts and large-fruited pumpkin, as well as vegetables of the nightshade family (tomatoes, potatoes, peppers, eggplants)
3. Sprouted grains and legumes.

Partially alkaline foods
1. Fresh raw milk and cottage cheese
2. Soaked nuts and seeds
3. Fresh nuts: almonds, coconut, brazil nuts
4. Fresh green beans, peas, grains and millet

Note: even seemingly acidic fruits like lemon, pineapple or orange are alkaline.

Ways to Increase Alkalinity
. By adding lecithin to food or drinks.
. Drink freshly squeezed lemon juice dissolved in a glass of hot or cold water.
. Drink freshly squeezed fruit juices from grapes, pear, apricot, papaya, mango, pineapple, grapefruit and orange.
. Only fresh or stewed fruits.
. Drink fresh vegetable juices from carrots, celery, beets, parsley, spinach, onions.
. 5 days a week before going to bed, drink a glass of clean water with 3-5 drops of glycothymoline
. Drink non-carbonated mineral waters (Borjomi, Essentuki-4, Smirnovskaya)
. Bowel movements 2-1 times a day.
. Try to move during the day or exercise.

Biochemically, increased acidity of the body is equivalent to the sudden onset of old age. Hence the general decline, fatigue and depression.

The alkaline diet is really very healthy and will definitely appeal to people who care about their health. It may be difficult at first to completely change your diet, but it's worth it!

What to eat for health? The main work on the synthesis of nutrients occurs in the intestine. Therefore, we need to take care of our beneficial microflora.
E. coli eats only fresh plant foods, seeds, nuts, dairy products. That's when it can synthesize the amino acids, vitamins and other building materials that we need so much.

By the way, doctors and scientists have already established that all cancer patients have a lower blood pH than healthy people. The average blood pH of a cancer patient is below 7.35…

A decrease of only 5 tenths can lead to irreversible processes. Take care of yourself, love yourself. You are alone! And you have one body, for life.

Take your food choices more seriously, not everything that smells good should be put in your mouth. Too expensive price for a minute pleasure.

Alkaline foods are those foods that, when ingested, give an alkaline reaction, increase pH, which helps to balance the acid-base balance. For human health, it is not at all necessary to refuse acidic foods, but it should be less in the diet.

Acidic foods contain acid-forming substances that neutralize the pH in the body. Therefore, proper nutrition should consist of 70% alkaline foods and 30% acidic.

What foods are alkaline? Why does the body need such food? What causes acid-base imbalance? What to do to maintain the acid-base balance without harm and damage to health? Read on!

Food: acids and alkalis

All food is divided into acidic and alkaline. A sign of this division are the final substances produced in the process of digestion of food. Acidic foods include food of animal origin, except for some dairy products (in the process of its digestion, amino acids are produced).

To alkaline - vegetables, fruits and other plant foods, as well as yogurt, milk, yogurt (the end products are salts formed as a result of the synthesis of organic acids, these acids themselves and sugar).

Below is a more detailed chart with information on which foods acidify and which alkalize the body.

Consequently, foods that acidify the body are predominantly animal foods, and foods that alkalize the body are plant foods. For the full and healthy functioning of vital systems, it is important to maintain a balance of acids and alkalis that enter inside with food intake.

What are alkaline foods for?

Oxidation of the body through the intake of sour food leads to diseases of the internal organs caused by the formation and accumulation of toxic substances, and premature aging. In addition, oxidizing foods are difficult to digest. Alkaline foods are easier to digest and help speed up the process for acidic foods.

In addition, the end product of alkaline food helps break down excess acids, preventing intoxication of the body, and helps.

So, we figured out what alkalization of products is.

Yogis and Vedas, who adhere to a healthy lifestyle and proper nutrition, generally refuse acidic foods, believing that in this way they rid their body of clogging. To date, the alkaline diet is recognized by leading nutritionists as an effective way to rid the body of toxins and prevent unwanted acid processes.

Table of products that alkalize the human body

Acid-base balance: how to maintain

From a scientific point of view, the optimal ratio of alkaline and acidic foods is 3:1. The fact is that initially our body produces much more acid than alkali, so it is so important to include foods with a high degree of alkalinization in your diet in order to neutralize the resulting acidic environment and maintain your internal balance of acid and alkali is normal.

Experts say that the only truly reliable way to maintain a normal acid-base balance is to combine proper nutrition with an active and healthy lifestyle, do not disdain physical activity and monitor the proportions of substances consumed by the body with food.

Table of alkaline products by degree of alkalization

1 - weak

2 - medium

3 - strong

4 - very strong

Video about alkalizing products and their effects

Finally, watch a useful video by Dr. Skachko with a detailed story about the processes in the body: alkalizing properties of breath, products that alkalize the blood, acidification through physical activity, alkalization of urine.

Remember: it is important to correctly combine products for alkalizing the body and for oxidation. Eat right, exercise and be healthy!