Bad memory folk treatment. Grandma's methods for mental alertness. Periwinkle - herb to improve memory

It's a shame when the memory begins to fail, as in the song: "Something happened to my memory." Doctor forcing to pass full examination, will write out a mountain of pills. Is it possible to restore memory without swallowing handfuls of "chemistry", how to improve memory with folk remedies, without harm to health? There are such ways, and we will share useful information with you.

Most often, the "culprit" of absent-mindedness, bad sleep, decreased attention and memory impairment is an asthenic syndrome. You can not "throw off" the scales and age-related changes that occur in the body of each person. It may seem that the process of memory loss is a necessary evil, however, the facts say otherwise. There are many people who have crossed the 70-80-year mark, and have retained clarity of mind and solid memory. But what can adversely affect memory, what are the reasons for its deterioration?

• Age-related changes in the body.
• Changes occurring in the vessels of the brain, tissues, organs.
• The walls of blood vessels lose their former elasticity with age, becoming more rigid.
• The gap between the walls in the vessels decreases.
• The presence of pinpoint hemorrhages in different areas of the brain.
• Infectious diseases.
• Overwork due to increased stress, stressful conditions.
• Violation of metabolic processes.
• Hormonal disruptions in the body, especially due to the "fault" of the thyroid gland.
• Deficiency in the body necessary vitamins and minerals.
• The presence of malignant neoplasms.
• Depression, neurosis.
• Changes in the work of any internal organ.
• Dysbacteriosis.
• Diseases affecting memory impairment: endemic goiter; diseases that affect carotid artery; hypothyroidism; depression after childbirth; acromegaly and a number of others.
• Long-term television viewing.
• Progressive dementia is a precursor to Alzheimer's disease.

Some of the causes should be treated in the clinic, but you can try to improve memory folk recipes that will not harm the body.

The first thing to do if you set a goal to improve your own memory using folk remedies is to review your diet. Food should be varied, rich in carbohydrates, fats, animals and vegetable proteins, micro and macro elements, vitamins - without this, the brain cannot function normally. Important Products: milk, oily fish, eggs, meat, fruits, vegetables, herbs, all kinds of greens, walnuts, pine nuts, almonds, cottage cheese, hard cheeses, citrus fruits, broccoli, red pepper, sprouted cereals, honey.

For nerve cells and hormones that affect the increase in brain activity, the main "building" material is protein. Without protein food daily menu will not have a positive effect on memory.

Omega 3s are polyunsaturated fatty acids that have a beneficial effect on memory functions and cognitive abilities.

Macro and microelements, various vitamins improve metabolic processes in the brain, and affect the formation of the neurotransmitter acetycholine in it, which is necessary for "acute" memory. Especially necessary are vitamins C, E, group B, F, PP, choline, iodine, iron, lecithin, phosphorus, zinc, manganese, magnesium, selenium.

In recipes folk remedies that improve memory, plants are often used: golden root, ginseng, pink rhodiola, ginkgo biloba, aralia.

• Eat 50 grams of blueberries every day and walnuts.
• In the spring, when fresh pine buds appear, eat three of them a day.
• Twice a week, cook boiled white cabbage, flavoring it butter.
• Salad for every day. Grate the carrots, add a handful of raisins and a few chopped walnuts to it. Fill with sour cream.
• It is useful to eat daily 150 grams of grapes and a small portion of seaweed.
• Don't limit yourself to liquids by eliminating alcohol entirely.
• Infusion of pine buds. Two dessert spoons pine buds pour one glass of boiling water, put on a slow fire, cover with a lid. Stand for 10 minutes, cool, strain. Reception: after eating, drink two tablespoons.
• Tea collection: motherwort herb - 20 g, fragrant woodruff- 20 g, blackberry leaf - 25 g, mistletoe leaves - 15 g, swamp cudweed- 15 g, hawthorn fruits - 10 g. Prepare the mixture by mixing the ingredients, pour a liter of boiling water. Leave to brew for half an hour. Drink as tea, up to 4 glasses per day.
• A good Chinese folk remedy for strengthening memory is to eat a teaspoon of powdered ginger once a day.
• Garlic tincture. Take a head of very fresh garlic, peel it. Finely chop, pour one glass of oil. Any sunflower or olive will do. Put a tightly closed container in a dark place, and wait three weeks. Strain. Take before meals. One teaspoon of infusion is supplemented with a quarter teaspoon of freshly squeezed lemon juice.

Treatment with garlic is very effective, but requires caution. It should not be used by those who are sick infectious diseases, has kidney and stomach problems.

• A good folk remedy that improves memory, a mix of carrot and beetroot juice, in a ratio of 4 to 1. Consume every day.
• Preventive remedy for atherosclerosis. Pour a full glass of water - 250 ml into a saucepan, add two dessert spoons of red rowan bark, previously crushed. Boil for at least 10 minutes, insist up to 6 hours, and then strain. Within a month - this is the duration of the course, take one tablespoon three times a day.

Summary

Putting into practice the knowledge of how to improve memory with folk remedies, do not forget about the need for examination in medical institution. Only a doctor can accurately determine the cause of your illness. Good luck

To improve memory and brain function, people have long used various folk remedies.
So, for example, the best of these folk methods considered to be food blueberries, juice from beets and carrots, elecampane, red rowan and pine buds.

IN THIS ARTICLE:

- Improving memory: simple and affordable ways;
How to improve memory through exercise;

Due to the presence in these products active substances, stimulating blood circulation and brain function, they are considered the most effective for improving memory. Let's take a closer look at each of them.

Blueberry has always been considered an excellent tool for improving brain function. Doctors always recommend blueberries to older people whose memory is not as good as it used to be. Especially since blueberry juice also improves eyesight. It is best to prepare blueberry juice and drink one glass daily.

Rowan(red) often found in folk medicine. The bark of this plant is eaten not only to improve memory, as a prevention of atherosclerosis, but also to improve blood clotting. The decoction is prepared as follows:

1. Grind 1 tablespoon of rowan bark and add to a glass of water.
2. Boil the mixture over low heat for 5 minutes and let it brew for at least 5 hours.
3. Strain the liquid and add boiled water to a full glass.
accept such decoction to improve brain function you need every time after eating 1 tablespoon.

pine buds also good for brain function. To prepare a decoction, add 1 tablespoon of pine buds to a glass of boiling water. Insist until the broth has completely cooled down and take 1-2 tablespoons several times a day after meals. It is important to note that this decoction is strictly forbidden to be taken in case of kidney diseases.

Elecampane, or rather, the crushed elecampane root, is also a means to improve memory. To prepare the broth, you need to grind 1 tablespoon of elecampane and mix with half a liter of high-quality vodka.

Next, you need to withstand such a tincture in a dark place for one month, but from time to time it is advisable to shake it. After a month, strain the decoction and take one tablespoon (20 ml) before meals 2-3 times a day. The period of taking a decoction from the bark of elecampane should not be more than 30 days a year. This decoction is considered a good remedy to improve brain function, however, you should not take it if you have problems with cardiovascular system or kidney disease. Also, as you might guess, it is contraindicated during pregnancy.

natural juices. Last effective means to improve brain function and memory is considered beet and carrot juice . In addition to the fact that these vegetables contain useful substances and trace elements to improve blood circulation and improve vision, they also perfectly restore the structure. nerve endings and activate the brain. It is best to take them in the form of freshly squeezed juice in the calculation of beets and carrots 1/4 after a meal.

In addition to these public products traditional medicine recommended to improve memory infusion of mint and sage, clover and calamus .

Improving memory: simple and affordable ways

Despite the development of technologies that help us keep everything under control, do not forget about anything, memory is necessary for us both for Everyday life and for self-realization in work, career and study.
So, some tips to improve your memory .

1. Focus on the little things. We do not remember the main part of the information, the brain captures only what we need. However, it is believed that people of genius remember details and this feature helps memory develop. A simple exercise will help you too. Place 10 small objects on the table, look at them for 10 seconds, then turn away and describe each of them in detail. Variant with minimum cost time. In transport on the way to work, look at people, then turn away and restore their appearance in detail.

2. Regular reading of books. Uses both motor and visual memory, in addition, the parts of the brain responsible for associations, abstraction and logic.

3. Get the number of hours of sleep required for sleep. Everything is clear here. During sleep, brain cells filter all the events of the day, “decide” what will remain in memory and what will not. For good memory, the duration of the uninterrupted sleep phase is also important.

4. "Unloading" the brain. Do not try to remember events that are not important to you, use an organizer for this. The brain also needs rest, especially from unnecessary trifles.

5. Singing in the choir. Well develops and strengthens memory.

6. Walking With eyes closed. The vital activity of the brain depends on the substance it secretes, called neutrophin. Do your usual actions, but do them with your eyes closed. This will contribute to the release of this substance and, thereby, the development of memory.

7. Physical activity. Promotes the release of mitochondria by cells of the body, which have a positive effect on memorization. We will talk about this method of improving brain function and memory in more detail later.

8. To give up smoking. It is known that the memory of smokers is worse by a third than that of people who do not use tobacco products. By quitting a bad habit, you can restore the “skills” lost by memory.

9. The use of infusion sage. For effectiveness, do this 3 times a day half an hour before meals. Essential oils plants improve such brain function as remembering information.

10. Acupuncture massage. By activating blood circulation, such a massage improves the functioning of the body as a whole. It is important to influence three points: on the top of the head, along the line of connection of the tops auricles; under the nose, that is, above upper lip; on the inner surface wrists, in folds opposite the little fingers.

11. Solving crossword puzzles. Simple and fun, very useful for brain training.

12. Reading poetry aloud. One of the most efficient ways.

13. Search for new hobbies and hobby. New interests will contribute to the development of memory.

How to improve memory through exercise

Sport is useful not only for maintaining a good physical form sport is good for overall health. In particular, with the help of physical exercises you can improve your memory! In order for your mental activity was sufficiently productive, the brain must supply oxygen to the blood in enough. And what best improves and accelerates blood circulation, if not physical training?

Scientifically proven to increase physical activity leads to an increase in the speed of information processing, an improvement in attention, cognitive activity, an acceleration of psychomotor processes and the ability to plan, and also improves mental manipulation of a variety of intellectual tasks.

Moreover, if you exercise regularly, the decline in cognitive functions of the brain that inevitably occurs with age slows down. This can be explained by the acceleration of blood circulation and metabolism during active physical exercise. Thereby, the brain receives much more nutrients, intercellular communication is enhanced, the formation of new neurons is stimulated, respectively, all it develops the brain and improves memory .

Neuroscientists have proven a direct relationship between the brain and the cardiovascular system. That is, when you focus on cardio training, you not only improve overall health, but also provoke the brain to release special substances that improve it.

Several simple rules aimed at improving memory and health in general:

Exercise in the morning

Not complicated physical exercises, such as squats, bends, waving arms and legs, and others will increase the supply of oxygen to organs, primarily the brain. You can start right in bed - slowly raise your arms and legs, roll over, stretch. You activate the nerve cells responsible for stimulating the brain. Then, waking up, continue charging while standing.

Do some aerobic exercise a few days a week

The main rule of aerobic training is low intensity. That is, walking, cycling, easy running, yoga, swimming and other low-intensity sports that do not require huge energy expenditure are considered aerobic. Such physical exercises will help you increase the flow of blood, and with it oxygen with glucose, to the brain.

Play with the ball

Ball games will improve coordination and therefore help brain development. Best Option will play with your left hand if you are right handed and vice versa.

Keep fit

Excess weight has not yet benefited anyone, moreover, in people with overweight glucose balance is disturbed, and glucose, like oxygen, is the main nutrient for the brain.

The brain constantly performs a colossal amount of work, various tasks of perception, separation, analysis and storage of information. To a successful person you just need to be able to process the huge streams of information that hit him every day. Brain development and training, memory improvement - important points on the path of becoming each person.

Be healthy!

People start millions of notebooks every day so as not to forget about shopping, dry cleaning, important numbers and books. As a result, they themselves forget where they put the notebooks, instead of learning how to improve their memory. Thanks to simple techniques and tests, a person is able to significantly increase the level of memory and attention. In order to recognize people who casually greet you, to easily remember the names of the heroes of your favorite books, we offer you interesting, useful material on how to quickly improve your memory.

Ways to improve memory at home

There are several proven, user-friendly techniques and important areas for development. It:

1. Good fantasy. Associate numbers with objects, plants, animals.
2. Repeat, but do not cram as for an exam! There is a fine line between these processes, which is important not to cross. Think about what you repeat, otherwise, by memorizing, you will remember what you need for a short period. A short process will work.
3. Correct concentration. Concentrate on the memorization itself. Reflect, pay attention to the process, draw an analogy with the facts from your life experience.
4. Movement is life! Good blood circulation of the body activates brain activity, mental processes. Walk, dance, play sports.
5. Eat right. Compliance with the rules healthy nutrition, a good daily diet favorably affects how to develop memory. Eat vegetables, cereals, eggs, fish, seafood to facilitate memory processes and concentration.

Medications to improve memory and brain function

Drugs that improve memory, attention, brain activity:

Folk remedies

Traditional medicine also practices its own ways to increase memory. Recipes of folk remedies:

1. Pour 0.5 liters of vodka into a half-liter jar of clover heads. The jar is closed, put to infuse in a dark place. For two weeks, the jar needs to be shaken daily. After this time, the liquid is poured into a bottle with dark glass, corked. An infusion of herbs is taken 3 weeks after dinner or at bedtime for a tablespoon. After the course, you need to take a three-week break, and then re-take the tincture. The tool will improve memory, normalize intracranial pressure.
2. Boost your memory with a sage-mint infusion. Dry crushed leaves are mixed one tablespoon in a thermos. Boiling water (2 cups) is added to the leaves, left overnight. In the morning, the mixture is filtered, consumed half an hour before meals once a day. For one dose of the drug, a dose of 50 ml is calculated. Thanks to the tincture nervous system comes to tone, and memory, attention improve.

Memory Improvement Products

Pay attention to your daily ration nutrition, does it include memory and brain support products? These include:

1. Fish and nuts, rich in vitamins - they share the first place among such products.
2. They are followed by berries: cranberries and blueberries, which preserve great amount antioxidants that affect memory sharpness, visual analyzer and attention.
3. Sage improves memory due to its oily structure, so it should be added to tea periodically.
4. Carrots slow down the transition to old age, so at least at three years, at least after 50 years, drink vitamin carrot juice not only tasty, but also useful.
5. Dark chocolate is very useful for brain function, increasing attention, and a very small piece is enough to restore working strength.

vitamins

1. Vitamin E - will provide serious preventive actions against impaired attention. Found in nuts, seeds, eggs, brown rice, lettuce, parsley, dill, oatmeal, liver.
2. Vitamin B1 - responsible for cognitive processes and quality memory. It will be possible to make up for the lack of substance with the help of meat, oatmeal, buckwheat, peas and nuts.
3. Vitamin B2 - replenishes the body with the energy necessary for work. Cabbage, tomatoes, peas, almonds, brewer's yeast contain most important element.
4. Vitamin B3 - energy in nerve cells controlled by this vitamin. chicken meat, yolk, buckwheat grain, fish will replenish the reserves of vitamin B3.
5. Vitamin B5 - a lot delicious food filled to capacity with this memory stimulant. Caviar, liver, eggs, cabbage, milk, cheese retain a lot of useful substances.
6. Vitamin B6 - increases intellectual abilities and memory. They are rich in potatoes, nuts, bananas, cabbage.
7. Vitamin B9 - the level of memorability and speed of thinking depend on it. The central nervous system is influenced by folic acid. To increase the level of vitamin in the body, you should eat dairy products, apricots, pumpkin, cheese, meat.
8. Vitamin B12 is a regulator of body activity at all times of the day. You can find it in fish, poultry meat, beef.
9. Vitamin C - you can get a powerful antioxidant not only in a pharmacy, but also by eating citrus fruits, tomatoes, strawberries, apricots, spinach.
10. Vitamins K, D, P are indispensable for the full functioning of the brain, good memory and developed attention. They are present in nuts, broccoli, zucchini, cabbage, green tea.

Exercises to train memory and attention

Memory needs constant training with the help of simple exercises and developmental processes. How to develop photographic memory, easy to operate large quantity information? There are such exercises:

1. Learn poetry or prose the best food for memory and brain. Do not teach thoughtlessly, discuss the meaning of the work.
2. Associate items you need to remember with those you already know well. An example of such associations is famous phrase: "Every Hunter Wants to Know Where the Pheasant Sits."
3. Focus on the subject to be remembered. After five seconds, close your eyes, imagine the image of the object, its shape, shape, color. Develop your attention by remembering the smallest details.

In adults

How to improve memory as much as possible, to tighten attention when the age is already approaching the elderly? Simple exercises help to cope with forgetfulness, increase concentration, activate brain activity. Gymnastics for the development of memory will become great way improve your skills, abilities in 20, 30 and after 40 years. Learn to think abstractly and memorize well thanks to the video lesson!

In children

Your baby forgets the necessary information after a minute, and oh good attention can't say anything good? How to develop a child's memory, a specialist will be able to answer. The video presents special games for the development of extraordinary thinking. They also contribute to good memory, concentration of attention in the child. An experienced psychologist will introduce you to activities that are recommended for junior schoolchildren. How to improve your child's memory through mnemonic games? Let's prepare the child together with professionals!

Memory problems can happen to anyone. Moreover, if some 30 years ago, mostly elderly people suffered from forgetfulness, today the disease is seriously “younger”. Very young people turn to doctors with complaints of absent-mindedness, forgetfulness and memory lapses, and this is not surprising to anyone!

Why does memory weaken?

The most common cause of memory impairment in modern man is a huge amount of information pouring on him from the TV screen, on the radio, from the Internet or through print mass-media. Such information overload leads to the fact that a person perceives information superficially, without thinking or analyzing it. Over time, this leads to impaired concentration and memory loss.

Others, no less an important factor memory decline is the modern pace of life. This complex must include lack of sleep and stress that a person faces almost constantly. Most people, especially residents of metropolitan areas, simply cannot afford to sleep more than 5 hours a day. But it's no secret that without 8 hours of sleep, our memory is simply not able to work fully. All this is exacerbated by the constant stress that haunts us at home, at work, and even in traffic jams.

Finally, memory impairment leads malnutrition. Today we are increasingly eating processed foods, as well as foods rich in fats and carbohydrates. But for active nutrition brain cells require vitamins and minerals, which are often lacking. Add to this bad habits, in particular, alcohol and smoking. Entering the body harmful resins and alkaloids affect brain cells, which significantly impairs memory and disrupts concentration.

Of course, there are others, more serious reasons memory impairment, such as traumatic brain injury or serious pathologies brain, but narrow specialists should deal with them. As for the reasons listed above, a person is able to cope with them on his own, for which it is important to normalize own life: improve nutrition, do not forget about rest, avoid stress and get rid of bad habits. Help in improving memory can be provided by some medications, but it is much safer to use folk remedies for this, which are no less effective and at the same time absolutely safe.

Traditional medicine that improves memory

Juices that improve memory

1. To activate the memory, first of all, pay attention to cucumber juice. Drink it three times a day for 1/3 cup. True, given that only natural vegetables grown without the addition of chemicals are suitable for these purposes, you can take cucumber juice only in summer period.

2. To enhance the beneficial effects on the brain of cucumber juice will help its combination with tomato juice and garlic juice. To do this, take half a glass of cucumber and tomato juice, mix them, and then add 1 tsp. garlic juice. Take this medicine regularly, morning and evening, and after a month you will be able to notice the first positive results.

3. Beet and carrot juice is also extremely beneficial for brain activity, especially for those people who suffer from forgetfulness. In order for the memory to become more tenacious, and a person to be able to absorb large amounts of information, it is necessary to mix half of the carrot and beetroot juices and take this mixture in the morning before breakfast.

4. It's no secret that blueberries improve visual acuity. But few people know that the juice of this berry is simply necessary for the brain to work actively and better remember. Just take half a glass blueberry juice morning and evening in the summer, so that later whole year not experience memory problems.

5. To improve concentration, once a day, for a month, take a mixture of grapefruit and apple juices. Simply mix these healing liquids in a 2:1 ratio and enjoy their consistent flavor while reaping the health benefits.

6. In terms of improving memory, you can use the recipe using onion juice. To prepare such a remedy, you will need to pass a couple of large onions through a meat grinder, squeeze their juice with gauze, and then add the same amount of honey. Take this remedy three times a day for a tablespoon. The course of treatment is 2 weeks.

We also add that all the listed juices, if the period of their intake is not specifically indicated, should be drunk for a month, then take a break of two weeks and repeat the therapy. It is desirable to conduct two such courses per year.

Foods that improve memory

Let's not forget to say natural products, which help to improve memorization and increase memory capacity. To avoid such problems, make sure that your diet is always present:

• vegetables: carrots and tomatoes, radish and horseradish, as well as potatoes and celery;
• fruits: pineapples, tangerines and all kinds of dried fruits;
• cereals: rice and buckwheat;
• berries: blueberries and sea buckthorn, apricots and grapes;
• nuts: walnuts and almonds;
• greens: dill and parsley;

We also add that from meat products the most useful for memory is chicken meat, from eggs - yolks, and from fish - caviar. On the contrary, so that memory does not change, it is better to refrain from dark meats, legumes and all kinds of marinated products.

Some simple recipes to improve memory

Grated carrot salad with raisins and walnuts, dressed with sour cream. This salad should be eaten daily. In addition to supporting memory, the fiber contained in carrots is a good bowel cleanser.

Improve concentration, and at the same time memory, will help the use of regular white cabbage twice a week, it must be boiled and seasoned with butter. It is also useful to eat 1-2 baked apples, 200-300 g of grapes or 100 g of seaweed.

Herbs and herbs for memory recovery

Now let's talk about the means by which phytotherapists and herbalists recommend restoring memory.

This wonderful plant is famous for its beneficial effect on circulatory system and, in particular, on the nutrition of the brain. Not without reason, thanks to recipes based on clover, you can calm down headache, adjust the pressure, and, of course, activate the memory. To prepare clover tincture, you need to take a jar (1 l), fill it halfway with clover petals, and then pour 0.5 l of vodka. Having closed the lid, the product must be infused for two weeks in a cool place. Ready infusion should be taken in 1 tbsp. per day for three weeks. After that, you will need to take a three-week break and repeat the course of treatment.

Elecampane
Not less than effective tool to activate the memory, the root of elecampane will also become. Especially useful this recipe will be people whose brain is simply overloaded with information. To do this, you need 1 tbsp. send elecampane root powder to a glass container, pour two glasses of vodka on top and, closing the container, insist for a month. Take this medicine should be 20 ml 3 r / day 30 minutes before meals. In a year it is necessary to carry out 1 course of treatment lasting 30 days. It should only be remembered that this folk remedy is not suitable for pregnant women, as well as for people with pathologies of the heart and kidneys.

Rowan bark is another remedy that can restore the blood supply to the brain and thereby improve memorization. For this purpose, a tablespoon of rowan berries should be poured with boiling water (150 ml.), Send to the fire and boil for 10 minutes. After letting the broth brew for 6 hours, all that remains is to strain it and you can use it three times a day, 20 ml each. We also add that the treatment should take place in courses of 35 days, and two such courses are allowed per year.

Mint and sage
Excellent tool improve memory will be a decoction of sage and mint. It is not difficult to prepare it, you just need to combine dried herbs in 1 tbsp each, send them to a glass dish and pour 0.5 l hot water. After 12 hours, the product will be ready. Take this infusion should be 50 ml three times a day before meals. After 15 days of taking the medicine, you should take a break for a month and repeat the course of treatment, although after the first course you will be able to notice that memorization has improved and brain performance has increased.

calamus marsh
It is one of the oldest and at the same time the most effective recipes fix memory problems. In addition, it is the simplest, because for the treatment with this medicine it is enough to grind the calamus root into powder and take it 1 tsp. 30 minutes before meals three times a day. Therapy should be carried out for a month, after which you need to take a 10-day break and resume taking the powder for another 15 days. Contraindications to treatment with calamus root can be inflammatory diseases as well as renal failure.

Ginger
It is no secret that this unique spice has the most beneficial effect on the body. It will help the brain, in particular, activates the brain and makes memory more tenacious. To do this, you just need to cut the ginger root into slices, take 10 g of this product and pour 250 ml of boiling water. If desired, you can add a pinch of lemon balm or mint. Such gulls should be drunk 1-2 cups a day for a month.

Gymnastics for the mind

By the way, the brain, like the body, can be trained. All kinds of crosswords, puzzles and rebuses are great for this. Moreover, every day after waking up, arrange for yourself the following morning exercises for the brain:

• name the letters of the alphabet one by one, inventing a word for each such letter;
• count from one hundred to one for speed;
• name twenty female names, not forgetting to assign numbers to them (for example, Katya - 1; Anya -2);
• repeat a similar exercise with male names;
• name 20 words denoting objects or phenomena that are part of a certain group (for example, furniture: table, chair, wardrobe);
• name twenty words that begin with a certain letter, not forgetting to number them (example: watermelon - 1; Arctic - 2);
• count to 20 in any foreign language.

Take 10 minutes a day to exercise your brain, remembering to change names, letters in assignments, and learn new languages ​​​​to be able to keep score on different languages. All this will strengthen the memory, make it more tenacious and capacious.
Take care of yourself and remember only the good!

The modern world is full of various information, in view of this many people sometimes do not notice that they are experiencing a glut. As a result, it worsens, the person becomes forgetful and concentration decreases, and, as a result, the quality of life worsens.

Of course, it makes no sense to resist the flow of information, however, violations of the memory process can be dealt with using special techniques, proper diet and, in general, lifestyle. Effective methods to improve memory, are folk remedies.

Healthy foods

Not only training is capable, but you can also improve memory with folk remedies. human brain constantly in need of refreshment useful substances, which is what makes it important healthy lifestyle life. Experts and doctors recommend paying close attention to what you eat. The risk group is children and people involved in mental labor, because brain fatigue, nervous tension it is impossible to remove only sleep or rest.

The main means to improve memory performance are bee products. And this includes not only honey, but also pollen, royal jelly and dead bee. Everyone knows the fact that honey is saturated with useful substances, while they are optimally balanced. By regularly consuming bee products, you can not only restore memory, but also strengthen immune system. Among other things, a person who takes honey and its components feels toned and cheerful, which increases his productivity and generally improves health.

Note that honey is a biostimulant that can rejuvenate cells in the brain, improving its performance.

As for the other components of honey, the focus should be on the pollen. It directly affects the blood circulation in the brain. Royal milk improves the absorption of oxygen by brain tissues. It will also be used as a restoration of memory that has decreased due to age-related changes. Dead bee, in turn, increases protective functions organism, strengthens vascular system. In view of this, dead bees must be used as prophylactic diseases of the heart and blood vessels.

Presentation: "How our ancestors were treated"

The most simple and available products. Among them:

• carrot;
• buckwheat;
• radish;
• seaweed;
• nuts;
• tomatoes;
• dill.

The list is very long. It is more important to take into account prohibited products that may, on the contrary, worsen it. First of all, it is meat, legumes, various marinades and pickles, mushrooms.

If you notice that your memory has begun to deteriorate, make a magic mixture that will help restore it. To do this, you will need some carrots and beets. From them it is necessary to squeeze the juice and mix. The proportion you need is 1:4 (beets: carrots). Cucumber juice or a mixture of juices such as cucumber, apple, blackcurrant, and grapefruit will also be especially helpful.

Herbs and infusions beneficial to the body

Folk almost always a person associates with a variety of herbs, namely infusions and decoctions. AT this case they are no exception, because they effectively improve the state of memory.

Below are various recipes that have been in use for decades. Our ancestors tried them on themselves, and their effectiveness is not in doubt, because. centenarians are recorded precisely among the ancestors.

To improve memory - clover

To prepare a tincture of clover flowers, you need to take 100 gr. his dried heads. Fill with vodka in the amount of 500 gr. And set the containers for 14 days in a dark place. Important - the infusion should be shaken daily. At the end of the term, treatment can begin. Take 2 times a day, 1 tablespoon.

To stimulate memory - elecampane

The medicine is prepared similarly to the previous one. But first you need to prepare vodka. To do this, take 500 gr. vodka and 1 tablespoon of elecampane, namely dried chopped root. The tincture is prepared for 30 days, also in a dark place. It is necessary to take 3 times a day 30 minutes before meals for a month. The procedure can be carried out no more than once a year.

red rowan

Rowan is famous for its rich composition and effective effect on human health. To prepare a remedy as a memory improvement, you only need the bark of this tree. The convenience of this recipe is that it can be taken immediately after preparation. Boil 1 tablespoon of bark in a quarter liter of water. Boiling time - 10 min. Next, the broth must be poured into a thermos for 6 hours, so that it is infused. Then take 3 times every day in the amount of 1 tbsp. spoons. The course of treatment is no more than 30 days.

Effective Exercises

To improve memory, you can use not only folk remedies, proper food and herbal infusions. In the event that memory fails, there is no need to take medications and sound the alarm.

It is in your power to change everything without using drugs, while the remedies recommended below are simple and affordable. For example, effective way is a head (brain) massage. Regular sessions, as soon as possible returns the health of the memory.

Also importance have regular training.

You can improve the functioning of memory with simple, systematic and effective exercises: daily memorize one poem or a block of foreign words.

The first task is this - remember by heart the phone numbers of people close to you. At the same time, it is not mechanical cramming that is important, but thoughtful and attentive action.

All of the above funds are aimed at restoring and strengthening memory. They also occupy an important place in the performance of the brain and body in general. Among other things, it is in your power to change the situation in a positive direction with the help of folk remedies. And it's better than resorting to medications, which have contraindications and, while treating one organ, cripple another. Over time, the above recommendations should become a way of life. This includes correct healthy diet nutrition, daily gymnastics for the brain, exercises for the body and the rejection of addictions. Only such an approach to your health can ensure long healthy years of your life.