Tibetan nutrition system for well-being: doctor's advice. Wellness or beauty secrets

Everyone dreams of waking up refreshed and energetic. But the reality is quite different, and most of us have a hard time opening our eyes. Modern life moves at a fast pace, and not everyone manages to cope well with the level of stress that piles up on us during the day. Prolonged fatigue is the cause of many diseases and. But who, if not us, is able to change the situation in order to feel a surge of vivacity again.

Great help with this physical exercises and a normal eight-hour sleep. And proper nutrition stimulates the body to excrete more energy, which will help to cope with most stresses. Consider proven strategies that will increase our energy.

Add Omega 3

Research conducted by nutritionists has shown that daily use fatty acids omega-3 leads to increased levels of concentration and energy. Therefore, it is desirable to include at least one source in the diet. similar substance. It can be found in fish, seeds and hazelnuts. Available now nutritional supplements containing omega-3. Although they are useful, good nutrition do not replace them.

Get ready to eat

The amount of sugar in the blood is responsible for the amount of energy in the body. Therefore, a long abstinence from eating leads to fatigue and hunger. If nothing useful for a snack is prepared at hand, then the unhealthy will be used. To prevent this from happening, you need to prepare some nuts or dried fruits in advance. They will help to satisfy hunger and replenish the amount of sugar. You can also eat yogurt, berries and some fruit.

Drop strict diets

Diets aimed at restricting the body in calories, in the end, only bring harm. When a person receives less energy through food, he immediately experiences fatigue. In addition, the body turns on the process of energy conservation, which leads to a slowdown in metabolism. As a result, the desired weight loss occurs much more slowly. And if at this moment a person begins to eat more, then the weight is gained faster. The optimal solution for this issue is to eat as much as the body needs.

Nutrient rich foods

Lots of vitamins and nutrients necessary for the body full exchange substances. If a person eats improperly, eventually he is overcome by fatigue. Therefore, when eating, you should give preference to foods with a high nutritional value. It can be nuts, fruits, legumes, vegetables, grains. On the other hand, the use of artificial sweets, fatty foods, refined bread will give the body a lot of calories, but not nutrients, which will eventually lead to obesity and fatigue.

Drink more

In order for the human body to function normally, it is necessary to monitor water balance. Only in this case it is possible to speak about cheerfulness and vigor. preference in this case it is better to give purified and mineral water, and try to avoid juices and sports drinks. During the summer, it is recommended to carry a small bottle of water with you.

Don't Forget Antioxidants

They help the human body resist harmful chemicals. An increased amount of the latter leads to fatigue and a variety of diseases. Most antioxidants enter the human body through plant foods. Therefore, it is best to use vegetables and fruits that have a rich color in food.

Caffeine - alert or tired?

When drowsiness or fatigue appears, some people resort to a proven remedy - a cup of coffee. Immediately after this comes cheerfulness and a boost of energy. But the effect produced is temporary. At the end of it, fatigue and a feeling of hunger come. This is due to the fact that the body was stimulated by caffeine, but did not receive any nutrients to replenish energy reserves. In addition, the constant use of coffee leads to addiction and creates unnecessary problems. So it's better to replace it green tea, which includes not only caffeine, but also antioxidants.

Be sure to have breakfast

As tempting as it is to skip breakfast, it's best not to. For the human body, it serves as a kind of start for normal exchange substances. In addition, breakfast provides the necessary energy for effective work. In order to get a boost of energy in the morning, you need to give preference to fruits, cereals and cottage cheese in your diet.

AT recent times all more people starts thinking about healthy way life and correct mode food in particular. They try to keep diet food, control the quality of food consumed, but, unfortunately, few people care about the diet, and this is no less important. The diet has a huge impact on the processes of digestion and assimilation of food, as well as on the state of the body as a whole.

Biorhythms of the body

The diet should be selected taking into account many factors. One of the most important are the biorhythms of the body and individual bodies. For most people, the word "biorhythms" is something vague and unrealistic, although this word defines specific processes in the human body. Our body is designed in such a way that the organs do not work with a constant intensity, but cyclically: sometimes more intensely, sometimes calmer. There are periods of maximum efficiency of the body, and there are periods of rest. A person must organize his life in accordance with the work of the body, then he will work more efficiently and harmoniously. Imagine what will happen if you drink a lot of fluid during the period of rest of the kidneys and Bladder, or exercise while the heart is at rest. The organs will be forced to work "through force", without rest, and this will lead to feeling unwell and rapid "wear and tear" of the body.

Breakfast

Food also needs to be taken in accordance with the work of the digestive and excretory organs. The maximum activity of the stomach is observed from seven to nine in the morning. It is at this time that breakfast should be taken. Breakfast should be the main meal of the day, it should be dense and rich. If you eat from seven to nine, you can be sure that all the food is digested and nothing is deposited in "fat stores". This is especially important for people who want to lose weight. During breakfast, you can eat a lot without fear of gaining weight. A hearty breakfast starts the metabolism at full capacity, and the food will be digested well.

Dinner

From nine to eleven o'clock the spleen and pancreas work. They stimulate the process of digestion of food. From eleven o'clock the heart begins to work actively. Eating at this time, that is, from eleven to one, is not recommended, especially for people with heart pathologies, because eating will make the heart work harder, and this can lead to arrhythmia, tachycardia and even heart attacks.

From noon to three days you can go to lunch. Lunch should not be as dense as breakfast, and consist mainly of protein foods and fats. Carbohydrates will interfere with the digestion of proteins and fats, because they are processed much faster and provide a lot of energy. The body simply will not need to digest other food.

Dinner

Dinner should be from five to half past six in the evening. Dinner later is not recommended, as the kidneys are actively working from five to seven in the evening, and then there is a period of rest. oily and rich food in the evening will cause problems with the kidneys, ranging from edema to urolithiasis. And the stomach hardly digests food eaten after nine in the evening. For dinner, it is better to eat light carbohydrate food, it is quickly broken down to energy, and at night the body can fully relax. Overeating in the evening will lead to poor health, swelling of the face and limbs, unhealthy and inadequate sleep. Late dinner leads to stagnation of food in the digestive tract and its decay, as a result - flatulence, belching and heartburn.

Nutrition for diseases

For a number of diseases, nutritionists recommend eating not three, but five or six times a day. In this case, you should eat in small portions with a break of three hours. You can not snack between meals, this will cause an overload of the stomach.

Nutrition Process

Remember to eat slowly and chew your food thoroughly. You should drink only very dry food, it is better to drink not earlier than an hour after eating. Water liquefies gastric juice, complicating the processes of digestion and causing fermentation of food in the stomach and intestines. Drinking after a meal (in an hour) is mandatory, since the pancreas has given up juices to digest food, and it needs to restore the supply digestive enzymes. You need to drink a glass of water.

Need to drink throughout the day enough water, one and a half to two liters. Water is essential for metabolism and cleansing of the body. If you have kidney problems required amount It is better to drink water before six o'clock in the evening, in order to avoid excessive stress on the kidneys. If you don’t feel like drinking at all (there are such people too), this is a reason to think that not everything is in order in the body, and start drinking, at least a little.

The intense pace of life modern man forces him to violate the biologically determined diet, and this leads to problems with overweight, digestive organs and well-being. Try to organize your day so that your body works harmoniously, and you will keep your health for many years to come!

Our life is full of worries, and after a hard labor day very often we feel tired, headache and heaviness in the legs. Is it possible to maintain good health for the whole day? How to regain vivacity and freshness? These simple secrets wellness help you solve these and other problems!

This notorious healthy lifestyle

Nutrition must be right

Here are some simple secrets that affect well-being:

• during the day, it is necessary to eat food in small portions, without waiting for the stomach to be filled to capacity (as you know, saturation occurs much earlier than we realize it);
• eating at night is not recommended, since during sleep all processes slow down;
• should be given preference fresh vegetables and fruits, as well as freshly squeezed juices;
• nutrition should be balanced meat dishes better to use in the morning;
• it is useful to organize fasting days.

Love, stress and wellness

How to beat fatigue if you are constantly in a state of anxiety or stress? Maybe your job or boyfriend is to blame. Anger and negative emotions you have to learn to suppress yourself. There is a known relationship between malignant diseases and emotional state person. The more we experience negative emotions, the more more likely occurrence serious illnesses. Think positive, learn to switch your thoughts and operate them like a switch button. Only positive emotions will help you overcome all life's difficulties.

Movement is life

Sleep and rest

Rest is not just a vacation, you need to rest every day, taking breaks at work and at home. In addition, rest does not always have to be passive. Believe me, lying on the couch has not yet added strength to anyone. Better think about how to get a relaxing massage or go for a run.

If you use the simple secrets of well-being, then about headaches and bad mood can be forgotten, and for a long time.

Recently, more and more people are beginning to think about a healthy lifestyle and proper diet, in particular. They try to adhere to dietary nutrition, control the quality of food consumed, but, unfortunately, few people care about the diet, and this is no less important. The diet has a huge impact on the processes of digestion and assimilation of food, as well as on the state of the body as a whole.

The diet should be selected taking into account many factors. One of the most important are the biorhythms of the body and individual organs. For most people, the word "biorhythms" is something vague and unreal, although this word defines specific processes in the human body. Our body is designed in such a way that the organs do not work with a constant intensity, but cyclically: sometimes more intensely, sometimes calmer. There are periods of maximum efficiency of the body, and there are periods of rest. A person must organize his life in accordance with the work of the body, then he will work more efficiently and harmoniously. Imagine what happens if you drink a lot of fluids during the period of rest of the kidneys and bladder, or exercise during the period of rest of the heart. The organs will be forced to work "through force", without rest, and this will lead to poor health and rapid "wear and tear" of the body.

Food also needs to be taken in accordance with the work of the digestive and excretory organs. The maximum activity of the stomach is observed from seven to nine in the morning. It is at this time that breakfast should be taken. Breakfast should be the main meal of the day, it should be dense and rich. If you eat from seven to nine, you can be sure that all the food is digested and nothing is deposited in "fat stores". This is especially important for people who want to lose weight. During breakfast, you can eat a lot without fear of gaining weight. A hearty breakfast starts the metabolism at full capacity, and the food will be digested well.

From nine to eleven o'clock the spleen and pancreas work. They stimulate the process of digestion of food. From eleven o'clock the heart begins to work actively. Eating at this time, that is, from eleven to one, is not recommended, especially for people with heart pathologies, because eating will make the heart work harder, and this can lead to arrhythmia, tachycardia and even heart attacks.

From 1 p.m. to 3 p.m. you can start lunch. Lunch should not be as dense as breakfast, and consist mainly of protein foods and fats. Carbohydrates will interfere with the digestion of proteins and fats, because they are processed much faster and provide a lot of energy. The body simply will not need to digest other food.

Dinner should be from five to half past six in the evening. Dinner later is not recommended, as the kidneys are actively working from five to seven in the evening, and then there is a period of rest. Fatty and rich food in the evening will cause kidney problems, ranging from edema to urolithiasis. And the stomach hardly digests food eaten after nine in the evening. For dinner, it is better to eat light carbohydrate food, it is quickly broken down to energy, and at night the body can fully relax. Overeating in the evening will lead to poor health, swelling of the face and limbs, unhealthy and inadequate sleep. Late dinner leads to stagnation of food in the digestive tract and its decay, as a result - flatulence, belching and heartburn.

For a number of diseases, nutritionists recommend eating not three, but five or six times a day. In this case, you should eat in small portions with a break of three hours. You can not snack between meals, this will cause an overload of the stomach.

Remember to eat slowly and chew your food thoroughly. You should drink only very dry food, it is better to drink not earlier than an hour after eating. Water dilutes the gastric juice, hindering digestion and causing food to ferment in the stomach and intestines. Drinking after meals (an hour later) is mandatory, since the pancreas has given up juices to digest food, and it needs to restore the supply of digestive enzymes. You need to drink a glass of water.

Drink during the day you need a sufficient amount of water, one and a half to two liters. Water is essential for metabolism and cleansing of the body. If there are problems with the kidneys, then it is better to drink the required amount of water before six o'clock in the evening, in order to avoid excessive stress on the kidneys. If you don’t feel like drinking at all (there are such people too), this is a reason to think that not everything is in order in the body, and start drinking, at least a little.

The intense rhythm of life of a modern person forces him to violate the biologically determined diet, and this leads to problems with excess weight, digestive organs and well-being. Try to organize your day so that your body works harmoniously, and you will keep your health for many years to come!

How to use the nutrition system to support immunity and increase energy levels in winter, the doctor says Tibetan medicine Julia Yusipova.

According to, in winter, the amount of mucus in the body increases. This substance, accumulating, nurtures a feeling of laziness and apathy, and also causes SARS, joint diseases, and accelerates the deposition of fat. To normalize your emotional and physical state, well maintained (and even slightly enlarged) physical activity and stick to a winter-friendly food system. To do this, include in the menu a lot of warm light dishes with a little spicy, bitter or astringent taste and reduce your intake of sweet, sour, and salty foods.

Make boiled and baked vegetables the basis of the menu. Broccoli, zucchini, mushrooms, zucchini, kohlrabi, Brussels sprouts, asparagus, spinach, carrots, pumpkin, radish, radish, turnip, swede, celery root - the choice is huge. Add onion, garlic, or garam masala (“royal concoction”) to boost their warming properties and improve digestion.

Here is the usage white cabbage and potatoes are better to reduce. They "cool" the stomach, and therefore are suitable only for people with strong digestion and only in warm time of the year.

Meat for winter dishes should also have "hot" properties. These are chicken, lamb, game and seafood. It is much better not to eat pork and beef in winter: they cool the body.

All sweets, with the exception of honey, contribute to the production of mucus. So it is better to replace cakes and cookies with dried fruits. They are especially useful when soaked or boiled. But fresh fruits in in large numbers, on the contrary, only increase coldness and imbalance. So eat them little by little, choosing the sweetest fruits like red oranges.

Develop the habit of adding as much as possible to all dishes: cumin (aka zira), cardamom, mustard seeds, ginger, cloves, black pepper, saffron, nutmeg, cumin, cinnamon, coriander, asafoetida, dill and garlic. This is especially important for better assimilation meat and legumes. By the way, it is best to eat these foods for lunch: between 12 and 16 hours, when the digestive fire is strongest.

Drink only warm drinks. Even the water should be almost hot. Especially good for removing mucus helps ginger tea.

It is prepared simply: cut the ginger root into strips, add cardamom and simmer over low heat for 10 minutes. Strain through a strainer, add honey and lemon. If there is not much time, then grate the ginger and pour boiling water over it. A more drastic method: chew a piece of ginger after every meal with it. a small amount warm water.

It is not always possible to strictly follow this system of nutrition. But this is not necessary. Even four days a week is enough to improve health and improve our well-being in winter.