At what age can children have legumes. Casserole with string beans. The harm of legumes for the body

After accustoming the baby to the common table, mothers want to diversify their menu so that the kids get everything essential vitamins and useful material. useful for the body, but difficult for digestive system child under one year old. Therefore, you need to contact your pediatrician to find out at what age you can give beans to a child.

Legumes contain vitamins, microelements, proteins, fats, carbohydrates. In terms of protein content, it ranks second after meat.

Vitamin composition: A, E, B(1, 2, 9), PP.

Benefit legumes:

• replacement of dairy products, with allergies to them in children;
• improvement digestive function due to fiber;
• multivitamin, mineral composition;
• bactericidal effect;
• normalization of blood sugar;
• hypoallergenicity;
• accelerates the elimination of toxins and decomposition products of foreign microorganisms;
• protein is absorbed faster, without creating problems with the gastrointestinal tract;
• stabilization, calm nervous system due to vitamin B;
• diuretic action, reduction of edema;
• stabilization of water-salt metabolism;
• acceleration of biochemical reactions of the body due to essential amino acids (valine, leucine);
• inhibition of the growth of malignant cells;
• increase in hemoglobin.

The harm of legumes for the body

Increased consumption of this culture causes gas formation inside the intestines and constipation. Therefore, it should not be given to young children and eaten by mothers who feed newborns. This is due to the fact that a fragile body does not produce enough enzymes that digest complex polysaccharides. In older children side effects observed with increased consumption of beans.

Legumes are prohibited for diseases:

• pancreatitis;
• cholecystitis;
• peptic ulcer of the stomach and duodenum;
• gastritis.

Beans and peas are hypoallergenic foods

Beans and peas are considered hypoallergenic foods. Therefore, they are administered to young children who do not suffer from diseases of the gastrointestinal tract. But these cultures contain a large number of proteins, to which some children are allergic. When administered, it is necessary to feed the baby with half a teaspoon of the product in the morning. If there is no reaction before the evening, the amount of puree is increased, bringing to daily dosage. If any deviations appear (bloating, constipation, itching, redness), it is necessary to consult a pediatrician, he will tell you at what age you can give the child beans, in what proportions to administer it, if side reactions are observed.

At what age are beans introduced to children

After the birth of the child and the introduction, mothers will learn from pediatricians about the benefits of beans for the child, from what age it will not harm the gastrointestinal tract. When breastfeeding a baby, mom can start eating legumes herself. So the baby will get used to the product through mother's milk. Beans give babies from 8 months. When introducing a vegetable to a baby, it must be boiled or steamed and chopped. It is better to add beans to already introduced products, since you cannot eat a lot of them. Younger children use green beans, it is quickly digested by the stomach, well absorbed in the intestines. Older children are given a grain crop, it has heavy load on the gastrointestinal tract.

Dry beans are not administered to babies under 3 years old, their gastrointestinal tract is underdeveloped. She is not given separate view, and fray for soup or mashed potatoes.

It is forbidden to give children under 3 years of age canned food, including legumes. They contain chemical substances, flavorings, preservatives. Jar with inside treated with chemicals causing the appearance cancer cells.

The frequency of consumption of legumes - no more than 2 times a week for 70-100 grams, depending on the age and body weight of the baby.

How to choose beans

Common beans are common in Russia. There are two types: peeling and pod. Other varieties are rare and are used by chefs in restaurants:

1. Shelling - sold in peeled form, it happens various forms, sizes, colors, shades. The quality of the beans does not depend on the color, their composition is the same.
2. Capsicum - harvested half-ripe when they have reached a certain length. The seeds are semi-ripe inside. The pods should be crunchy and brittle. Lethargy indicates overripeness. Pod black Eyed Peas widely used by cooks in fresh and cooked form. It is frozen and used as a semi-finished product. If parents doubt the use of her children, you need to contact a gastroenterologist. He will tell you at what age you can give green beans to a child.
3. Red - added to dishes (soups, cereals, pies). The dry form is not used, it must be soaked in water before use.
4. Violet - has a long shape with a rounded end. used raw look It is purple on the outside and green on the inside.
5. Yellow - any kind is used. Outside yellow, inside translucent.
6. Black is hard, so it takes a long time to soak. Does not break down after cooking.
7. White - the lowest calorie, consumed after cooking.

Before buying, you must carefully inspect the beans. They should not have cracks, rot, pests.

When buying in a supermarket, choose better products sealed or vacuum packed. The air will not act on the beans, the decomposition process will slow down.

Storage

Ripe seeds are dried, removed from the pods, leaving healthy ones. Store them in a cool dry place or refrigerator. In order to prevent insects from getting into the beans, they are placed in gauze or airtight packaging.

Another storage method is freezing. Use varieties that ripen at the same time. Only ripe pods are frozen, without a crust. Before being placed in the chamber, the beans are sorted out, boiled for 2 minutes.

Preservation - the pods are sorted out, scalded with boiling water and rolled into containers with salt. Homemade canned foods are suitable for older children.

Recipes

Not all children want to eat beans. It is rich in vitamins and microelements, so its use will benefit the growing body:

1. Casserole with string beans. Ingredients: green pods (200 grams), half a glass of milk, one egg, cheese (150 grams). Preparation: cut the beans, boil for 3 minutes after boiling; separately beat the egg with milk, salt; mix everything together, put in a baking dish, greased with oil; cook in the oven for 30 minutes; after time, sprinkle with grated cheese.
2. Soup puree. Ingredients: one can of canned beans, 500 ml of meat broth, one grated tomato, salt. Preparation: rinse beans, mix with broth, boil, add chopped tomato, salt, beat with a blender.
3. Soup. Ingredients: chicken meat (300 grams), dry beans (150 grams), one carrot, one onion. Preparation: soak the beans for 3-4 hours; cut the fillet, add water, bring to a boil, add carrots, onions, beans, salt. Cook for an hour. Soup can be given to babies up to a year.

All recipes are simple and prepared quickly, which will give mom more free time.

Conclusion

Not all children and adults like bean products. But with the right selection and preparation, everyone will like it. It should be chosen with care for one year old babies, with a quick introduction, it will call gastrointestinal disorders. The pediatrician will tell you how many grams of legumes should be in daily rate baby so that he does not have side effects.

Peas are considered nutritious and delicious product. The most popular dishes from it are cereals, mashed potatoes and soups. This legume is a valuable source of vegetable protein, fiber and many vitamins. For many young mothers, in connection with this, the question arises when babies can begin to give pea soup or porridge? How to introduce these dishes into the children's diet? What recipes should be preferred so that the child's tummy does not swell from peas?

As you know, peas can cause bloating and colic in a baby, so how can you give it to a child correctly, avoiding these consequences?

The effect of peas on the children's body

Peas contain several groups of vitamins: A, B, E, C, PP, K. In addition, it contains a whole set of micro and macro elements, essential amino acids that are necessary little child for the full development of its bone, nervous and vascular systems.

On this list useful properties peas do not end, it has the following effect on a child's growing organism:

• improves the functional development of the baby's brain;
• perfectly replenishes the supply of strength and energy, which is especially important for active kids;
• relieves the child of excessive nervousness and capriciousness;
• is a source of valuable vegetable protein that can replace meat products;
• has a beneficial effect on the process of hematopoiesis, prevents the development of anemia;
• improves elasticity and permeability of capillaries;
• is one of the dietary and hypoallergenic products, which makes it possible to introduce peas into the diet of babies who are prone to allergic reactions.

However, many mothers believe that legumes will make the child's tummy swell, colic and diarrhea will begin. Is it possible to protect the baby from such unpleasant consequences? In fact, it is quite possible to avoid flatulence, for this it is necessary to take into account several important nuances:

• for feeding a baby, it is better to use legumes of milky ripeness, ideally if they are from their own garden;
• it is impossible to give whole peas to children under 2 years old, they must be in a pureed form;
• pea-based dishes should be introduced into the diet of babies gradually.

Feeding in the form of pea soup

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There is no consensus on how many months you can include pea soup, porridge or mashed potatoes in your child's diet. Pediatricians categorically forbid feeding babies up to a year with such food. However, some mothers offer peas to their crumbs and more. early age e.g. at 9-10 months. This is acceptable if the baby has already mastered other types of complementary foods and tolerates food well.

It should be borne in mind that it is generally impossible to feed a 6-month-old baby with peas and dishes based on it. Ideally, if, nevertheless, acquaintance with a new type of food takes place after a two-year period. Pea soup cooked classic recipe, can be offered to children upon reaching the age of 4-5 years.

When introducing complementary foods from legumes, several rules should be followed:

• start giving the baby pea soup preferably in the morning;
• initial portions should not exceed 2 tablespoons in volume;
• you should not start the meal immediately with peas, it will be difficult for the children's digestive tract to process such food;
• gradually you need to increase the amount of food, bringing its volume as a result to a full portion;
• be sure to carefully monitor the reaction of the body, noticing that the gas formation in the crumbs has increased, you should slightly reduce the daily portion of the soup;
• peas for the first feeding should be crushed with a fork or a blender, that is, you get a puree soup;
• the frequency of eating legume soup should not exceed once every 2-3 days;
• on the same day as peas, you should not give the baby nuts, sausages, sausage, fish and natural juices.

How to cook pea soup for crumbs?

There are many ways to make pea soup, but most of them are not suitable for eating. small child. In order for the dish to turn out not only tasty and nutritious, but also healthy, it is necessary to take into account a number of important points:

• for the preparation of children's soup, it is desirable to use vegetable broth;
• if you still want to cook soup with meat broth, take lean meat or chicken, after boiling, drain the water, rinse the meat and pour boiling water again;
• the best choice for children's soup - legumes in frozen or fresh, dry peas can be used in the absence of a replacement for it;
• peas will cook much faster if you pour it cool water and leave for 12 hours;
• The main ingredients for children's soup, in addition to the peas themselves, are potatoes, carrots, herbs, onions and a small amount of salt.

Dangerous for the baby ingredients

Almost every housewife has a favorite recipe for pea soup, many cook it with smoked ribs, seasoned with a significant amount of spices. The dish turns out to be tasty, spicy and rich, but it is categorically not suitable for feeding crumbs.

When preparing soup for a child, the following ingredients must be excluded from the recipe:

• any smoked meats that are part of the classic dish;
• lard and fatty meat (duck, pork);
• bouillon cubes (they contain a large amount harmful additives) and ready-made store-bought broths;
• spices and lots of salt.

If your family members love pea soup, and you cook this dish often, then you need to make it separately for the baby. To save time, mom can dilute food prepared for adults in a 1: 1 ratio. boiled water or vegetable broth and offer this food to the child.

Children's Pea Soup Recipes

To feed babies, it is necessary to choose recipes for dishes, as much as possible rich in vitamins and free of harmful ingredients. To please one year old baby delicious soup, prepare:

• a glass of peas;
• one carrot and onion head;
• 2 l. broth or water;
• 2 tbsp. tablespoons of butter.

Cooking method:

1. Soak the peas in cold water for a few hours first.
2. Before cooking the soup, drain the water, rinse the beans and put them in a saucepan.
3. Finely chop or grate the onion and carrot.
4. We pass vegetables in a pan with butter(no need to fry them).
5. We spread the prepared vegetables to the peas.
6. Pour all the broth and cook until the legumes are ready.
7. We cool the finished soup and turn it into a puree by passing it through a blender, a sieve or simply mashing it with a spoon.
8. The dish can be sprinkled with chopped herbs.

For older children who have already reached two years of age, you can add potatoes to the soup and meat broth. For this recipe you will need:

• 200 g of peas;
• one onion and carrot;
• 3-4 potatoes;
• 0.5 kg of chicken meat.

Cooking method:

1. Soak the peas in advance in cold water, and then rinse them well.
2. Boil the chicken meat and pour the prepared peas into the prepared broth.
3. We take the meat out of the pan at this time, otherwise it will be digested.
4. After an hour and a half, add diced potatoes, chopped and lightly fried onions and carrots to the peas.
5. Cook the vegetables for 10 minutes, and at this time cut the chicken into small pieces.
6. Put the meat in the pan and boil for another 10 minutes.
7. At the end of cooking, salt the soup a little and add finely chopped greens.

Such recipes are suitable not only for feeding young children, most likely, these dishes will also appeal to adult family members. Remember: if the pea dish is cooked correctly and introduced into the diet gradually, the baby should not have any problems with the intestines, and that's it. useful elements well absorbed.

Bean dishes are often present on the table of our compatriots, therefore, when a baby appears in the family who begins to try vegetable complementary foods, mothers are interested in whether it is possible to give it to the baby, whether it is good for children and how to cook it for the children's menu.

Benefit

• It is a valuable source of protein, so it is included in the diet of children who, for one reason or another, cannot consume milk or meat.
• It contains a lot of fiber, so this product has a positive effect on digestive function.
• From dishes with beans, the child will receive carotene, B vitamins, vitamin E, as well as vitamins PP, C and K.
• It contains many minerals, among which there are sodium, calcium, iron, copper, iodine and many other substances.
• Its use normalizes blood sugar, removes excess liquid and helps fight bacterial infection.
• Beans belong to hypoallergenic products, so it can be included in the diet of children with diathesis.
• She notes the ability to accelerate the elimination of toxic and harmful compounds from the child's body.

Beans enrich children's body vitamins, minerals, improves digestion and normalizes blood sugar

Which beans are healthier - white, red or black, see the program "Live Healthy".

Even red beans healthier than peas- so they say in the program "Life is great." See the next video for more details.

What is harmful?

Dishes from mature beans are digested in the body of a child of the first years of life with difficulty, so their early introduction into the children's diet can cause increased gas formation and constipation.

Eating too large a portion will lead to the same problems, so dishes with this type of legume are recommended to be consumed in small quantities.

When to introduce complementary foods?

Young beans appear in the diet baby together with another vegetable complementary foods. Such a green vegetable can be offered to a baby at 7-8 months old by cooking a single-component puree from it or adding a small amount of it young to other vegetables (making a multi-component puree). Also, string beans can be found in ready-made canned purees.

Dry beans are not recommended to give at least 2 years. For a child of 2-3 years of age, this type of legume in its mature form must be ground and not given as a separate dish, but included in soups or other dishes with several ingredients. Cooking it as a separate dish is advised only to three-year-old babies and older children. In this case, the serving volume should not exceed 100 g.

As for the frequency of consumption, dishes from it should be offered no more than 2 times a week. Pediatricians, including the popular doctor Komarovsky, advise giving canned beans to a child from at least 3 years old.

Mature beans are included in the diet of children not earlier than 2 years old, and even better later.

How to enter?

The best option introduce the baby to green beans consider inclusion a small amount of this young vegetable into vegetable puree or vegetable puree soup. So the baby will gradually get used to the green beans, and his digestive tract can easily digest it.

a little later baby you can make mashed green beans. To do this, the vegetable is washed and soaked in water for 10-15 minutes. Next, the water is drained, the pods are poured with a large volume pure water, bring to a boil and cook until soft, uncovered. For the first time, the crumbs are treated with half a spoonful of mashed potatoes. If the baby has not responded to this product with tummy pains, stool changes and other negative symptoms, the volume of the dish is gradually increased.

Introduce green bean puree into the baby's diet gradually, starting with the minimum portion

To cook mature beans for a three-year-old, its grains are washed and poured with water for at least 3-4 hours. Cooking such a product involves the use of a significant amount of water and a strong boil. It is not necessary to close the pan with a lid, and it is advised to add salt at the end of cooking (before mashing it).

Before 7 months, the child should not be introduced to legumes. The process of learning should be gradual and gentle: in addition to the well-known consequences, these products can also cause an allergic reaction, and their usefulness is balanced by the difficulty of assimilation. Finally, beans, lentils and peas enter the menu only by 1.5 years.

Why include in the diet?

Legumes are champions in the content of vegetable protein, they contain 25%. AT vegetarian dishes it is the protein of legumes (in particular, soybeans) that replaces meat and fish, although this is not entirely fair: in order to turn into complete proteins, vegetable protein"accompaniment" of meat or grains is required. Nevertheless, "solo" peas, beans, beans, lentils are very nutritious and quickly cause a feeling of satiety. Therefore, pea soup and bean puree are especially suitable for underweight children.

In addition to protein, legumes are rich in B vitamins, vitamin A, calcium, and magnesium. There is little fat in beans, only about 4%, and it is good because it does not increase, but reduces blood cholesterol levels. However, cholesterol is not a problem for children, but for their grandmothers.

One of the most important components of legumes is fiber. It is of two types: soluble and coarse insoluble. It is the latter that causes flatulence and other problems with gastrointestinal tract. Coarse fiber, getting into the intestine, enhances its peristalsis and causes increased gas formation.

How to apply?

It is no coincidence that adults add all kinds of spices to legume dishes that stimulate the gallbladder, thereby improving the absorption of the “difficult” product and reducing the risk of flatulence. But do not give children a lot of spices. Therefore, the second opportunity to reduce problems to zero is to carefully grind the legumes to a homogeneous consistency. The more tender the puree, the easier the body will accept coarse fiber, the less consequences there will be. Thorough chewing food can also prevent increased gas formation.

Like any complementary food, legumes are introduced introductory in microdoses - 1 tsp, with gradual increase doses up to 50-70 g per day for a week.

With what to combine?

It is best to combine legumes with other vegetables - carrots, potatoes, herbs, turnips, tomatoes - for example, in multi-component vegetable puree, stews or soups. Good beans with any kind of meat and grains.

Children over 2-3 years old can be given tender peas, its amount (as in the case of any other canned vegetables) should be minimal. You need to carefully monitor the child while eating, because it is easy not only to play with small peas, but also to choke.

Instead of the usual and "boring" peas and beans, you can offer your child exotic lentils or yellow "tailed" chickpeas, from which you can make a delicious and nutritious spread for sandwiches.

How to cook?

Ready-made canned purees already have the necessary consistency. Other legumes require long soaking before cooking. It is best to soak beans, lentils, or dry peas overnight (up to 10 hours). The longer the soak, the shorter the cooking time. Water, of course, must be drained and boiled in clean water. Beans are boiled for about 2 hours.

The skin of beans and beans is tough and thick. To make it softer, you need to cook them in unsalted water.

Ready fruits are crushed in a blender. For very young children, choose not ripe fruit, and green beans and peas of milky freshness.

For children over 1.5 years old, you can add a little cumin or dill seeds to the dishes.

Ready mashed potatoes

Monocomponent puree " Green pea", Gerber (since 7 months)

Green bean puree "FrutoNyanya" (from 8 months)

("My little one", No. 11, 2008)

It is the leader among legumes and perfect product for vegetarians. For 40% it consists of proteins, in terms of valuable qualities they are not inferior to proteins of animal origin. It contains potassium, phosphorus, calcium, magnesium, sodium, iron, as well as a number of vitamins: beta-carotene, E, B1, B2, B6, D, which will ensure visual acuity, proper development skeletal system, skin elasticity. Folic acid has a positive effect on mental activity. Soy contains a minimum of "caloric" carbohydrates and a lot of healthy sugars used intestinal bifidobacteria as a source nutrients. Thus, soy reduces the risk of dysbacteriosis.

In addition, these sugars facilitate bowel movements, remove from the body heavy metals. Switching to infant formula and soy-based products is recommended for cow's milk protein intolerance, lactase deficiency, and diabetes.

Its protein is easily digested and includes vital amino acids, vitamins B1, B2, B6, K, PP, C, carotene, as well as iron, calcium, phosphorus, potassium, magnesium, sodium, iodine. By the amount of copper and zinc, beans surpass most vegetables. It has a diuretic and antimicrobial action. The hypoglycemic effect of beans is used in diabetes. And due to the property to enhance secretion gastric juice, it is included in the diet of children suffering from gastritis with low acidity. Keep in mind that despite our usual perception of beans as a side dish, they are much better absorbed with vegetables than with animal protein.

Good beans have intact shiny grains, uniform in color and size.

GREEN PEA

The fruits of this plant contain B vitamins, carotene, vitamins C and PP, iodine, folic acid, salts of iron, calcium, potassium and phosphorus, magnesium and selenium. Young peas have a slight diuretic effect and create alkaline environment in the stomach, which is useful for gastritis with excess secretion. And he is able to block the entry into the body of a number of radioactive metals. With anemia, it is useful to give children, starting from 3 years old, 3-4 tables. spoons of young peas daily.

grains good peas- large, almost the same size, their color is white, yellow or green. Shelled peas, the grains of which are split in half and partially freed from the shell, contain less coarse fiber, boil quickly and are suitable for young children.

("Mom, it's me!", No. 11, 2008)

LENTILS

In lentils, the size of the grains is valued, as well as the green color.

By the end of the first year of life, the baby gradually transitions from breastfeeding or artificial feeding on the "adult" table. This means that the main food groups are now present in his diet:

• meat;
• vegetables;
• cereals;
• fruit;
• dairy dishes.

Legumes are among the vegetables. It is believed that they are difficult to digest and assimilate in the gastrointestinal tract of the child. Consider at what age you can give your child beans, peas or other cultures “related” to them.

The legume family is the leader among plants in terms of protein content. Therefore, this group of products is loved not only by people with low financial income, but also by those who deliberately refuse meat: vegetarians and vegans.

The absolute leader in the amount of protein is soy. In East Asian cuisine, it is widely used in the form of analogues of meat, butter, milk and cheese.

On the Russian market soy and soy products are less popular than beans, peas and lentils. Beans - a source of nutrients:

• fats;
• carotene;
• potassium;
• phosphorus;
• copper;
• zinc;
• B vitamins;
• ascorbic acid.

Peas, in addition to the listed components, are rich in magnesium. There is almost no vitamin C in lentils, but there is essential amino acid"tryptophan" in large quantities.

Suitable age

Peas, beans and similar crops are not introduced into the diet of a child under 12 months for the following reasons:

• the protein of these plants is difficult to digest;
• legumes cause increased gas formation, and in large quantities - constipation;
• risk allergic reaction.

If the likelihood of a true allergic reaction to beans is low, then digestive problems are common. If you are allergic to any new food product You should immediately seek specialist help.

Here are the signs to alert parents:

• bright pink or red rash;
• the appearance of mucus or blood in the stool;
• swelling of the lips, tongue, ears, eyelids, or face in general;
• difficulty breathing;
• extremely rarely - nasal congestion in combination with lacrimation, redness and itching of the eyes.

How to include beans in your diet

Like any product, beans are introduced to the menu for children gradually. The first course of legumes for the baby is offered a monocomponent puree of green beans: literally half a teaspoon. The dose of puree is increased daily, bringing it up to 80-100 g per day. When the daily portion exceeds 40-50 g, green bean puree is combined with dishes from other vegetables so that the child does not receive big portion beans at a time.

In second place after green beans is young peas of brain varieties. It is also mashed and added to other vegetables.

From the age of two, mature legumes, “adult” peas and beans can be in the diet of crumbs. Before cooking, it is recommended to soak them for 3-4 hours and cook over high heat, without closing the lid, so that they steam out as much as possible. They usually prepare porridges and soups and offer them twice a week. Kids usually love bean soup very much and eat it with pleasure.

If gas formation or constipation is noted in a child after the introduction of beans, special exercises should be performed to alleviate the condition of the baby:

• Starting position - lying on your back.
• Press the knees, brought together, to the chest 10 times.
• Press your knees to your chest in turn, 10 times each.
• Stroke the stomach clockwise with soft gentle movements, alternating them with point pressure.

• Make a "waterfall": stroke the tummy from top to bottom with two hands, alternating them.

These exercises stimulate the colon, which will help to establish stool and gas. Warmth also helps with the feeling of bloating: you need to wrap the baby’s tummy with a cloth warmed on a battery or ironed.

Popular Recipes

We offer several recipes for cooking beans:

Bean soup with vegetables

Ingredients:

• chicken breast - 1 pc.;
• beans - 1/3 cup;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• pasta (noodles or baby) - 1/3 cup.

Beans are soaked overnight in cold water so that they soften and swell, then the cooking time will be reduced.

Weld the second chicken bouillon. To do this, put the chicken in cold water, put the pan on a strong fire, let it boil, carefully removing the foam. Then take out the meat, pour out the broth or use it for an “adult” dish, wash the pan and pour the meat again cold water. Add the soaked beans here and cook until its grains “spread”. When the beans are ready, throw chopped potatoes, carrots into the boiling broth and cook until they are ready. Add pasta and cook for 5 more minutes. Salt a little at the end of cooking.

If the preparation of the dish is intended for a baby with still missing chewing teeth, before adding pasta you need to catch the vegetables from the broth, mash them with a fork and return to the soup. Boiled meat can be scrolled through a meat grinder or finely chopped with kitchen scissors.

Soup with green beans

Ingredients:

• chicken breast - 1 pc.;
• carrots - 1 pc.;
• green beans - 5-7 pcs.;
• potatoes - 1 pc.;
• cereals children's - 1 tbsp.

Prepare the second chicken broth as described above. Put chopped vegetables and oatmeal into a boiling pot, cook for about 7 minutes until tender. For children under 18 months, chop vegetables with a blender or knead with a fork.

Thus, beans, peas and other legumes - important component diet for babies over 12 months old. By following the basic rules for introducing complementary foods and recommendations for handling legumes, parents will be able to easily introduce the baby to new goodies.

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