Cucumber juice - the benefits and harms. Properties of cucumber juice, its benefits and harms, effects on health

Jun-18-2016

What is cucumber

Common cucumber, or Cucumber (Cucumis sativus) is an annual herbaceous plant, a species of the genus Cucumber (Cucumis) of the Cucurbitaceae family, a vegetable crop.

The fruit is multi-seeded, juicy, emerald green, pimply. The structure of the fruit is characteristic of the gourd family and is defined in the botanical literature as a gourd. It can have a different shape and size (depending on the variety). In culinary terms, cucumbers are traditionally classified as vegetable crops.

Wikipedia

Cucumber has been known to the world for more than 3000 years, and it comes from India. Already in ancient Rome, the cucumber was considered a delicacy, however, in Europe they began to grow it only in the 9th century. And raw cucumbers began to be consumed in the 19th century. In Russia, the taste of cucumber was tasted only in the 16th century. Then the Slavs gave him the name "aguros". Translated from ancient Greek, it means "unripe". Cucumber is the only vegetable whose fruits (zelentsy) are eaten in a green unripe form. Cucumbers have an excellent taste, as well as valuable dietary and medicinal properties.

Its fruits are 95% water, close in composition to distilled water. Cucumber water helps dissolve harmful toxins, helping to cleanse the body of toxins. It is no coincidence that in Russia pickles are eaten for a snack when drinking, and cucumber pickle is drunk with a hangover.

Fresh cucumber helps to maintain an optimal alkaline reaction of the blood, reduces the acidity of gastric juice, and has a beneficial effect on the functioning of the heart, kidneys, and liver. In folk medicine, it is used as a diuretic and antipyretic, as well as for the treatment of diseases of the lungs and kidneys. In addition, cucumber juice is used as a cosmetic product that rejuvenates the skin.

Benefits of cucumber juice

Cucumbers are the best diuretic. However, cucumbers also have other valuable properties, such as improving hair growth; they strengthen the heart and blood vessels. Cucumbers contain more than 40% potassium, 10% sodium, 7.5% calcium, 20% phosphorus, 4.7% chlorine.

The addition of cucumber juice to carrot juice has a very beneficial effect in rheumatic diseases, and such diseases are a consequence of the content of uric acid in the body. Adding some beet juice to this mixture speeds up the overall process. The high potassium content of cucumbers makes them very valuable for high and low blood pressure.

Cucumber juice helps with poor condition of teeth and gums, such as periodontal disease.

Our nails and hair especially need the combination of elements found in fresh cucumber juice to prevent splitting and hair loss.

Juice can be useful for the prevention of myocardial overexertion. It calms and strengthens the nervous system, prevents atherosclerosis and improves memory. You can take up to 100 ml of pure juice. Its action is enhanced when combined with other juices, such as blackcurrant, apple, grapefruit (2:2:1:1) or tomato and garlic (20:20:1).

American nutritionist Paul Bragg called cucumber juice "a liquid distilled by nature itself." He believed that such a liquid is necessary for the human body, as it helps to dissolve many poisons that accumulate in the process of life.

The scientific literature often describes cases of complete dissolution of stones formed in the gallbladder and ducts, with a daily intake of 500 ml of cucumber juice for several months.

Potassium-rich cucumber juice strengthens the heart and blood vessels, it is useful to use it to calm the nervous system, it also helps with poor condition of the gums and teeth. The high potassium content of cucumbers makes the juice a very valuable product for people with high and low blood pressure.

Cucumber juice calms and strengthens the nervous system, prevents atherosclerosis, improves memory. For these purposes, you can take up to 100 ml of pure juice. Its action is enhanced when combined with blackcurrant, apple, grapefruit juices, as well as tomato and garlic.

Cucumber juice is extremely useful for diseases of the joints, as it helps to eliminate uric acid from the body. Fresh cucumber juice has a strong antimicrobial effect and is used to treat festering wounds and ulcers. In addition, the juice helps with dropsy and edema of cardiac origin, as an analgesic for colic and jaundice.

By the way, it is believed that the juice of bitter cucumbers has a more pronounced healing property.

Fresh cucumber juice with honey or sugar syrup relieves cough, softens expectoration of sputum. Cucumber juice works well when mixed with other juices. For example, in combination with carrot and beet juice, when consumed regularly, it helps to cure many skin diseases.

You can drink up to 1 liter of cucumber juice per day, but not more than 100 ml at a time. To improve its taste and nutritional value, you can add garlic, dill, kefir (yogurt), other vegetable and fruit juices.

How to make cucumber juice

There are several ways to prepare this drink. Since cucumbers contain a large amount of liquid, it is not difficult to get it by rubbing the vegetables on a grater or using a blender or meat grinder. It is even easier to use a juicer, but it is not so much the method of making juice that is important, but the observance of the main rule in this matter - the drink must be consumed freshly prepared. After all, all useful substances are preserved only in fresh juice: within half an hour they begin to be gradually removed from the drink.

Before making juice, cucumbers must be washed, but it is not recommended to peel them, since it also contains valuable substances. It is very important that the vegetables are not overripe and fresh - in this case, fresh juice will be of the highest quality. There is an opinion that bitter cucumber juice is more nutritious and effective. True, no one has yet proven this statement, but it has not been refuted either.

Not only vegetable fresh juices are added to cucumber juice, but also fruit juices. A particularly appetizing and healthy cocktail of cucumber, apple and grapefruit juices. And if you add kefir, dill and a little garlic to this drink, you get a complete, satisfying and very nutritious dish.

How to drink cucumber juice

Fresh cucumber juice in its pure form is good to drink on an empty stomach. Just 1 cup a day is enough to get your daily calcium intake. So no more use. It is 200 g of the drink without the addition of salt and sugar that will be a great start to the day. You can mix it with celery juice, add lemon or mint to taste. The result is a vitamin drink that will help maintain normal weight and prevent various diseases. You can also complement your breakfast with a fresh cocktail of cucumber juice and kefir. It is good to add fresh herbs to it.

Cucumber juice is also used to treat colds. In this case, it is consumed little by little throughout the day in combination with honey.

Many people love tomato juice for its rich taste. And it can successfully supplement cucumber juice. The result is a tasty and healthy drink. However, it should be borne in mind that in this combination, the diuretic property of cucumber decreases.

If remission of peptic ulcer and gastritis has manifested itself, these diseases have become aggravated, acidity has increased, then freshly squeezed cucumber juice mixed with honey is recommended. You need to take half a glass twice a day about an hour before meals. In order not to squeeze out the juice, you can simply eat fresh cucumbers with honey.

Regular consumption of a mixture of cucumber juice with carrot juice is also recommended for metabolic diseases that are manifested externally by skin problems.

For various skin problems, you should regularly drink a mixture of cucumber, carrot and lettuce juices: acne will disappear, the skin will become elastic and acquire a healthy color. Everything depends on patience and perseverance; it is also worth learning to determine by the reaction of the body how certain changes in the diet act on it.

Harm of cucumber juice

Abuse of cucumber juice is contraindicated during lactation, since cucumbers contain substances that can cause an upset stomach in a baby.

Also, you should not take this drink during an exacerbation of inflammatory diseases of the digestive system (gastritis, peptic ulcer, colitis). In case of urolithiasis and cholelithiasis, you should consult your doctor before drinking cucumber juice.

Most often, fresh cucumbers are added to vegetable salads, snacks, and cold snacks. However, many people have learned to extract the juice from the fruit, and then drink the potion to improve health. This step is considered correct; cosmetologists and nutritionists recommend using freshly squeezed cucumber juice. Let's analyze the chemical composition, the benefits and harms of the drink.

Chemical composition of freshly squeezed cucumber juice

Juice contains about 92-94% water. This allows you to restore immunity, as they say, on all fronts. The liquid supports metabolic processes at the proper level.
In addition, cucumber potion includes micro and macro elements. The most valuable are iron, phosphorus, calcium, sulfur, cobalt. Also, the juice is rich in chromium, silicon, potassium, iodine, sodium, manganese, magnesium, fluorine, nickel.
Such a wide list is supplemented by B, H, PP vitamins, tocopherol, retinol, esters, chlorophyll, tartronic acid, ascorbic acid.

Benefits of freshly squeezed cucumber juice

It is very important for human health to maintain alkaline, water and salt balances. Cucumber juice helps with this. It removes heavy impurities and salts, cleanses the intestines from slagging, draws in and removes poisons from the internal organs.
In most cases, cucumber-based juice is used to cleanse the kidneys, liver, and gallbladder. The drink has a diuretic effect, it eliminates puffiness during gestation. Excess potassium leads to liver and heart disorders, cucumber juice does not allow the element to accumulate in the body in large doses.
It is useful to drink freshly squeezed juice for hypertensive patients. Fresh reduces blood pressure to the desired level and maintains this indicator throughout the day. Also, the vegetable drug cleanses the vessels and seals their walls, promotes accelerated tissue regeneration.
Iodine, which is present in cucumber juice, is quickly digestible. For this reason, doctors often prescribe fresh juice to people who have abnormalities in the activity of the thyroid gland. Similarly, prevention of diseases of the endocrine system in men and women is carried out.
A drink made from cucumber pulp helps cleanse the blood and produce new bodies. It also fills the blood with oxygen, which is carried throughout the body. From here, all metabolic processes are accelerated, premature aging of tissues stops.
Most often, cucumber juice is prescribed for use in jaundice, pathologies of the liver, kidneys. The drink is consumed by obese people, as well as those who seek to get rid of a couple of centimeters at the waist. Weight loss occurs due to the breakdown of fatty plaques, an increase in water balance, the removal of toxins and toxins, and a laxative effect.
Cucumber drink puts in order the intestinal microflora and stimulates the work of this organ. If you use the drug daily on an empty stomach, you will forever forget about constipation, flatulence, bloating and other similar problems.
Often, cucumber-based juice is combined with other fresh juices to enhance the effect of the main component. In combination with freshly squeezed juice of carrots, cabbage, celery, apples or citrus fruits, you will put the heart in order, normalize blood pressure, cleanse the intestines, stabilize the psycho-emotional background, and strengthen the immune system.
Cucumber-spinach juice with carrots effectively fights gout and prostate. The cocktail removes the remnants of uric acid, which has a bad feature to accumulate in these ailments. If you have found sand or kidney stones, combine cucumber juice with pumpkin to remove salt from the urine.
The value of cucumber juice has been proven many times. So, the drink allows you to remove the symptoms of a cold, remove mucus from the respiratory tract, partially relieve symptoms of sore throat, bronchitis, pneumonia. If you drink the drug with a spoonful of honey, you will strengthen the immune system during the spread of SARS.
To improve the condition of hair, nails and skin, many girls prepare freshly squeezed juice from cucumber, lettuce, celery and carrots. Such a drink fights acne and inflammation, strengthens hair follicles, whitens nails and allows you to get an even tan without age spots.
For the prevention of all of the above ailments, it is not recommended to use cucumber juice more than 1 liter. per day. Start taking the drug with 150-200 ml., Gradually increasing the amount. Give fresh juice to children from 5 years old to make up for the lack of fluid in a growing body.
As mentioned earlier, cucumber juice contains a large accumulation of vitamin B group. The element has a positive effect on the psycho-emotional background of a person, helps to relax and relieve fatigue. Vitamin B fights the effects of stress, insomnia, nightmares, irritability and bad mood.

People who are obese often drink freshly squeezed cucumber juice due to its low calorie content. This is not surprising, because in 100 ml. the drink has only 15 kcal.
Of course, if you add carrot, beetroot, cucumber or apple juice to cucumber juice, you will increase the calorie content to 30-40 kcal. per 100 ml. But, you see, even such an indicator is considered optimal.
For this reason, the benefits of cucumber juice for weight loss are invaluable. The drink breaks down fatty plaques by introducing more water into the body.
After regular and dosed (no more than 1 liter per day) use, a person's stool normalizes, the intestines are cleansed, and the activity of all metabolic processes is accelerated.
Due to the mild laxative effect, you lose only the bad substances that come out naturally. All useful enzymes remain, so that the well-being does not worsen. Weight loss is comfortable.

Harm of freshly squeezed cucumber juice

Despite such an extensive list of useful qualities, cucumber fresh has some contraindications. If you do not comply with them, you risk harming the body.

Some people have an individual intolerance to the vegetable. If you are one of those, stop drinking cucumber-based juice.
To avoid an allergic reaction, do not exceed the daily dosage allowed for use. It is 1 liter. provided that you have no contraindications.
The first acquaintance with the product should start with small volumes (about 100 ml.). Gradually increase the amount.
Cucumber juice will have to be abandoned for people with gallstones. If there are neoplasms in the kidneys, therapy is carried out under the supervision of a doctor.
Especially carefully, cucumber juice should be drunk by those who suffer from urolithiasis, gastritis, duodenal ulcer and stomach ulcers.

Cucumber juice breaks records for the amount of water contained in the drink. For this reason, fresh is recommended to be consumed in summer and spring, when the body needs fluids. When drinking juice, consider the allowable daily dosage and contraindications.

Video: cucumber smoothie

The medicinal properties of cucumber juice have been used for a long time. In the treatment of juices - cucumber - the undoubted leader. Why is this so?

Cucumber juice composition
The special advantage of cucumber is that it consists of 97% water, and this water is special, structured or, in other words, organic, i.e. identical to the fluid that is in our body. In nature, such water is almost never found anywhere, with the exception of ecologically clean places, and how many of them are left on our earth. Therefore, cucumber and, accordingly, cucumber juice are a source of replenishment of the body with “living” water, which has a strong healing effect on the body and optimizes the vital activity of all its systems.

In addition to water, cucumber juice contains: vitamins, essential oils, trace elements.

Benefits of cucumber juice
Due to its high water content, cucumber juice is an excellent natural diuretic. Helps cleanse the body, removes toxins from it. Moreover, its advantage over other diuretics is that when it is used, there is no need to replenish the body with potassium, silicon, sulfur and other trace elements, since cucumber juice contains a sufficient amount of these trace elements.

There are cases when, when drinking 500 ml of cucumber juice per day, stones in the gallbladder completely dissolved for several months, and according to the American scientist Paul Bragg, cucumber juice is able to dissolve poisons accumulated in the body.

Cucumber juice is useful for maintaining a normal acid-base balance in the body, disturbed in various diseases.

Cucumber juice prevents hair loss and improves hair growth, for which a mixture of cucumber juice with lettuce, spinach and carrot juice is used. At the same time, hair begins to grow even with baldness. It has also been observed that with regular use of cucumber juice, the condition of teeth and nails improves.

Due to the high content of potassium, cucumber juice is a useful drink for normalizing blood pressure, bringing it back to normal, both with high and low pressure.
Cucumber juice is useful in coronary disease, strengthens the nervous system, prevents atherosclerosis, improves memory.

Due to the good diuretic properties of cucumber juice, a mixture of cucumber and carrot juice is very useful in rheumatism to remove uric acid from the body. To speed up the treatment process, it is recommended to add a small amount of beetroot juice to this mixture. Due to the same properties, cucumber juice is also useful in the treatment of joint diseases, including gout.

Cucumber juice is used for diseases of the teeth and gums.

A mixture of cucumber juice with carrot juice and juice from green salad leaves is very effective in the treatment of various skin diseases. With regular use of this mixture, acne should disappear, the skin should become elastic and acquire a healthy color.

Due to the presence of iodine in cucumber juice, which is contained in an easily digestible form, cucumber juice is recommended to be used for the prevention of the thyroid gland.
Cucumber juice is an excellent antimicrobial agent and has been successfully used in folk medicine to treat ulcers and festering wounds, and is useful for coughs and colds.
Due to the low calorie content of cucumber juice and its high diuretic properties, it is recommended to use cucumber juice for weight loss.

Cucumber juice is very easy to make from cucumber due to its high liquid content. When preparing cucumber juice, you can use a juicer, or you can do without it. To do this, just rub the cucumber on a grater or crank it in a meat grinder and squeeze out the juice. For cucumber juice, it is recommended to select fresh and not overripe cucumbers, and also not to cut the peel from the cucumber, as it contains many useful substances.

It is advisable to consume cucumber juice within 30 minutes after its preparation, since after this time it will begin to lose its beneficial properties.

Cucumber juice is recommended to be used both in pure form and mixed with other juices, which can enhance the healing effects of each other. The taste of juice and its healing properties are enhanced not only when mixed with juices of other vegetables or fruits, but also when kefir or dill is added to it.

When kefir, dill, and garlic are added to cucumber juice, it becomes an excellent drink for a healthy diet.

Some recipes for using cucumber juice to treat various diseases:

To facilitate the discharge of sputum when coughing, it is recommended to use two to three tablespoons of a mixture of cucumber juice with honey or syrup two to three times a day.
- If the ability of the heart muscle to contract is impaired, it is recommended to drink cucumber juice 1/3 cup two to three times a day. Such treatment with juices will have a beneficial effect on the patient.

Cucumber juice has a laxative effect, so it is recommended to use it for constipation, 100 ml on an empty stomach. With persistent constipation, you should take 1 glass of diluted cucumber juice 1 tbsp. a spoonful of honey two to three times a day before meals.

During the period of remission and exacerbation of gastritis and peptic ulcer, it is recommended to use half a glass of a mixture of cucumber juice with honey, twice a day, an hour before meals.

1) the first 10 days - carrot juice 100 ml three times a day

2) the second 10 days - beet juice 30 ml twice a day

3) the third 10 days - cucumber juice 30 ml three times a day.

With the right approach to treatment, after a month, heartburn can be completely cured.

cucumber juice for face
Cucumber juice is widely used for cosmetic purposes for the face.
- A simple remedy for getting rid of freckles, proven in practice: lubricate the face two or three times a day with fresh juice from young cucumbers.

To give freshness to aging skin, a mask is applied to the face from a mixture prepared as follows: 1 tbsp. spoon of cucumber juice, 1 tablespoon
thick cream and 20 drops of water are whipped until a homogeneous thick mass is applied to the face in a thick layer for 20 minutes, after which it is removed with a swab dipped in rose water.

If the skin of the face sweats a lot in summer, then it is recommended to refresh it, for which wipe it with cucumber juice.

Contraindications to the use of cucumber juice
It is not recommended to use cucumber juice for people suffering from gastritis, gastric and duodenal ulcers, in the presence of kidney stones.

Drinks from cucumbers and cucumber juice

Drink made from cucumber, carrot, and celery juice

Take 100 g of cucumber juice, 100 g of carrot juice, 50 g of celery juice, mix thoroughly. Before serving, pour into glasses and add a few ice cubes.

Drink from cucumbers and tomato paste

Take two cucumbers, remove the peel, grate on a fine grater, put in one glass of cucumber pickle. Take two tablespoons of tomato paste, dilute in two glasses of boiled chilled water, add brine with cucumbers, mix thoroughly, add sugar and salt to taste, sprinkle with two tablespoons of finely chopped green onions.

Fresh cucumber and tomato juice drink

Take 200 g of fresh cucumbers, grate on a fine grater. Beat two egg yolks and finely chopped green dill with two glasses of tomato juice, pepper and salt to taste. Pour the drink into glasses, cool, before serving, add grated cucumbers to the table and stir.

Supermarket counters are lured by exotic products, against which a modest cucumber is lost. Meanwhile, from cucumber juice, the benefits and harms are much greater, under certain conditions of use. The product must be local, fresh and better from the garden. Then he is useful. Grown in the off-season, fed with chemicals, the fruit has collected all the poisons, and its juice will do harm. Therefore, information about healing juice refers to environmentally friendly cucumbers in the summer.

Features of cucumber juice

Everyone knows that cucumber is 95% water. The plant belongs to the pumpkin family, is thermophilic and loves to scatter lashes. Under favorable conditions, one or more flowers appear in each leaf axil, which in a week will become cucumbers. And this means that in order to get a large crop of cucumber, you need to feed it in a balanced way. Such agricultural technology requires special knowledge, it can be made easier. All gardeners know cucumber is responsive to top dressing. The fruits are poured with poisonous juice before our eyes, elastic, shiny. The harm from such cucumber juice will be more than good.

Freshly squeezed cucumber liquid is indispensable for a patient who cannot eat. Saturating the body with potassium, the juice, acting as a diuretic, removes sodium from the system. A little liquid gently maintains balance in the body, serves as a replacement for water.

It is useless and even harmful to use cucumber juice:

not local, you can use the product, you can not be treated;
sluggish, with yellow skin and dry tail;
in winter from local greenhouses;
the first fruits to hit the market in the spring.

There is not much of such a product in the salad, it may not cause much harm. For 100 g of juice, you will need to use a whole cucumber. The healthiest smoothies are made from freshly picked fruits, and this is possible in your own garden. Cucumber juice concentrates the benefits and harms of the vegetable.

That is why all medical procedures should be planned for the summer months, ensuring a constant supply of fresh product. Cucumber juice can be prepared for the future only by freezing ice cubes.

Life-giving moisture is a structured water with vitamins, minerals and organics dissolved in it. Scientists have determined that when there were no saline solutions, they removed poisons from the body, treated for dehydration, using the beneficial properties of cucumber juice.

The liquid product retains healing bioactivators for 2 hours after removal, useful substances for 2 days. During this time, the vegetable must be eaten or canned.

There is no need to be afraid of the juice from bitter cucumbers, the content of cucurbitacins allows you to cleanse the liver and slow down the growth of cells in the tumor.

The benefits of cucumber juice for the human body

Structured cucumber water, in which microelements and organic substances necessary for the body are dissolved, is curative. The use of the product in therapy is based on its properties:

normalize the metabolism in the body;
diuretic;
effective tonic and antimicrobial action;
low calorie.

Traditional healers independently grow cucumbers to obtain a drug. Let's figure out how cucumber juice is useful for health problems.

The diuretic and laxative effect of the drink is mild. The effect of removing toxic substances from the body is due precisely to this action. But excess weight and hypertension depend on the accumulation of fluid in the body. Along the way, taking the medicinal composition solves these problems. At the same time, puffiness is removed. By removing potassium and magnesium with liquid, it replenishes the loss, balancing the system. Lack of magnesium and potassium could lead to cramps and convulsions, treatment with cucumber juice eliminates the problem.

The drink is offered to hearts to saturate the body with potassium and magnesium. You need to drink half a glass of medicine. However, cucumber juice, instead of benefit, will be harmful if it begins to actively dissolve existing stones. Therefore, you need to start taking the product with a half dose, listening to the signals of the internal organs.

If heartburn has become a companion of food intake, a life-giving drink will help reduce acidity in gastritis, but only during remission. With any exacerbations of ulcerative and inflammatory processes of the gastrointestinal tract, taking cucumber juice is contraindicated and there will be no benefit from the treatment.

Two or three spoons of juice with honey, taken several times a day, will remove the residual manifestations of bronchitis and strengthen the immune system before seasonal exacerbations. During pregnancy, the juice gently prevents constipation. Bitter cucumbers give a medicinal preparation for cleansing the liver and kidneys. The same product restores the acid-base balance of the body and is a prophylactic to prevent the development of oncology.

How to take cucumber juice with benefit depends on the effect on certain systems - respiratory, cardiovascular, motor. It is important that the cucumber contains iodine, which is so necessary for most residents who rarely see the sea. It is necessary to use the recommendations of the healer, not self-medicating.

Harm instead of benefit from cucumber juice will occur if a person does not know about the state of his body or neglects the consequences:

you can not use cucumbers with exacerbation of gastrointestinal diseases;
when breastfeeding a baby;
if diseases are accompanied by vomiting;
in the postoperative period of oncology of the gastrointestinal tract;
with endocrine diseases, clarification of the diet with a doctor is required.

For any organism, it is harmful to use those grown out of season in artificial conditions.

Cucumber juice for weight loss and cosmetic purposes

Cucumber juice for weight loss is an indispensable product. The substances present in its composition fill the body with strength with a low-calorie diet. Half a glass of juice contains 16 kcal, the high content of a lipid metabolism stimulant prevents the formation of new fat deposits. For the effectiveness of losing weight, it is useful to drink 1 liter of cucumber juice per day, but in small portions, 100 grams each.

It is better to squeeze the juice without the use of metal graters, they destroy useful substances. A juicer is the best tool for getting a healthy drink and an opportunity to get a complex cocktail composition.

The use of a cucumber diet for weight loss allows you to:

cleanse the body of toxins and toxins;
wash the urinary streams, remove the sand;
reduce the level of cholesterol in the blood overpasses;
saturate the body with structured moisture.

Juice should be prepared before drinking. If you need to prepare a drink for the future, organize storage in the refrigerator, no more than a day.

If the juice has stood for more than 36 hours, it is not suitable even for cosmetic procedures.

The effectiveness of the product is preserved to a greater extent if it is frozen in ice cells. Juice can be taken orally after thawing, used for cosmetic procedures. So you can extend the period of use of a seasonal product.

Cucumber gruel applied to the skin of the face and décolleté is suitable for any skin, the effect of application:

tones, makes the skin supple and fresh;
gives dullness, destroying shine and tightening pores;
whitens, giving the skin an even tone;
cleans pores from old fat, black dots.

For each type of skin, the composition using cucumber juice for the face acts differently.

Dry skin needs nutrition, and the composition is prepared with the addition of olive oil or fresh cream. Prepare a lotion or mask, the effect is amazing! Oily skin is cleansed and treated with a cucumber gruel mask. So that oily skin does not cause problems, after cleansing the pores, a matting mask using egg white is applied. Be sure to leave the area around the eyes and lips uncovered.

With normal skin, as a preventive measure, apply cucumber circles to the skin of the face, this will be enough to make the skin glow with health.

No one will hurt the morning procedure - massage and face wash with ice from cucumber juice. Drowsiness disappears, and the skin acquires elasticity and radiance. The procedure is done instead of applying morning cream.

In aromatherapy, the smell of fresh cucumber is associated with a smile, freshness. The mood from the aroma of cucumbers rises. With mental work, cool freshly prepared juice or a cucumber from the refrigerator will help to concentrate. Enjoy your meal.

Amazing properties of fresh cucumber juice - video

Cucumber for many of us is an ordinary vegetable that grows in the garden, suitable as an independent ingredient for a fresh salad and goes well with other vegetables - tomatoes, peppers, carrots.

With the wide distribution of cucumbers, few people have a complete understanding of their amazing benefits. Cucumbers are almost entirely water. But this is not only environmentally friendly healthy water. One of the important properties of the water that cucumbers consist of is its structure. Such water is often called "living", its benefits and healing effects on the body are known to many.
Structured water improves the functioning of the body, restores and optimizes the functioning of its systems.

Well-known nutritionists believe that cucumber juice is necessary for our body, it helps to dissolve and remove poisons accumulated in the body, including stones that form in the kidneys and gallbladder. Of course, this process must be monitored by the attending physician.

Let's take a closer look at cucumber juice. The benefits and harms of using it for the body - what more?

The chemical composition of cucumber juice

Cucumber juice contains many useful substances in a small amount. Among them are both essential vitamins and minerals - iodine, sulfur, silicon, phosphorus, magnesium, iron, sodium, calcium, chlorine, potassium. In addition, cucumber juice contains tartronic acid and essential oils.

A small quantitative content of these substances useful for the body does not detract from their balanced therapeutic effect. The healing and rejuvenating properties of cucumbers and their juice have been used by man since antiquity.

Uses of cucumber juice

Especially often the juice is used for cosmetic purposes. This gives an amazing result - it whitens, smoothes, moisturizes the skin and evens out its tone, getting rid of freckles and age spots.

If cucumber juice acts so favorably on the skin from the outside, then from the inside its work is even more effective. It maintains the best acid-base balance in the body for the functioning of organs, which is important not only for restoring the functioning of organs in diseases and their exacerbations, but also for prevention.

Cucumber juice is considered to be an excellent diuretic that restores the balance of potassium and sodium in the body, which helps to normalize blood pressure (both low and high) and improve the digestive tract. Cucumber juice is also useful for coronary heart disease, has a mildly calming effect on the nervous system, restores brain function and memory.

Combined with fresh lettuce, carrot and spinach juices, cucumber juice enhances hair growth. In combination with carrot juice - useful for rheumatism.

Due to its antimicrobial action in folk medicine, fresh cucumber juice is also used to treat festering wounds and ulcers. With it, you can relieve swelling, it reduces pain in intestinal colic, it is recommended for liver diseases, even such serious ones as jaundice.

Few people know, but for medicinal purposes, the juice of bitter cucumbers is much more useful.

Cucumber juice: benefits and harms

Cucumber juice has practically no contraindications for use (within a reasonable amount of its use, which is no more than one liter of the product per day).

But for some diseases, it is advisable to consult your doctor before taking cucumber juice and use it with caution.

These diseases include some diseases of the gastrointestinal tract: ulcers, gastritis, cholelithiasis and urolithiasis.

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