How to treat cholesterol at home. Preparations for lowering cholesterol in the blood. Another aspect of how to get rid of cholesterol in the blood is to lead a healthy lifestyle.

Compliance with the diet, developed by specialists of the Moscow Institute of Nutrition of the Russian Academy of Medical Sciences, can significantly reduce the level of cholesterol in the blood and maintain it within normal limits. Doctor tells medical sciences, professor, head of department cardiovascular pathology Moscow Clinic medical nutrition Alla Vladimirovna Pogozheva.

In general, avoid foods with high content Everyone needs cholesterol. But this is especially important for women over 40. At a young age, they are reliably protected by female sex hormones - estrogens, but with the onset of their functions weaken. There is a threat of atherosclerosis, heart attack, stroke.

Meanwhile, all these troubles can be avoided. It is enough to monitor the level of cholesterol and prevent its increase.

5.2 mmol/l or 200 mg/dl - perfect option. If the figures are higher, this is already a reason to sound the alarm. Consider yourself at risk.

- And what to do in this case?

Of course, there is no need to panic especially, but you will certainly have to radically change your lifestyle and habits. Now cholesterol is easily removed from the blood with special preparations -. But the thing is, they have a lot side effects And I wouldn't recommend getting carried away with them. Medicines should be used only if the diet does not help. And she, as practice shows, with strict observance capable of producing excellent results.

Special diets have now been developed for people with high cholesterol levels. They are based on the fact that foods containing cholesterol are completely excluded from the diet, and, on the contrary, foods that can remove it from the blood are included. At the same time, the caloric content of the diet should be reduced.

What kind of products are especially "rich" in cholesterol, probably everyone knows. But it does not hurt to remember exactly how much of it is contained in one or another favorite delicacy. This is important for compiling your menu.

So, per 100 grams of the product has the following amount of cholesterol in milligrams:
brains - 2300, egg yolk- 1480, whole egg - 515, kidneys - 375, granular caviar - more than 300, liver - 300, butter - 240, meat of animals and poultry - about 70, fish - 55, cheese - 90, fat cottage cheese and cream - 75 .

People with high cholesterol levels should forget about these foods. Now about those products that should be in your diet. It should be noted that manganese most actively lowers cholesterol and prevents the deposition of fat in the liver. The body will immediately react to its lack with a cholesterol jump, insomnia, poor appetite. Therefore, "lean" on foods high in this mineral: onions, peas, beans, beets, carrots, celery, lettuce, bananas, cloves, ginger. Remember that manganese is not afraid of cooking, but a significant part of it can disappear when soaking and defrosting food. Therefore, frozen vegetables should be cooked without thawing, boiled in their skins or steamed.

Include oatmeal from hercules more often in your diet - it is also rich in manganese. Suffice it to say that just one plate for breakfast will provide your body with about half daily allowance this valuable mineral. Don't forget about old acquaintances apples - they contain pectin, which does a great job with cholesterol.

BY THE WAY
Now apple pectins are sold in pharmacies. Belgorod pectin in powder has proven itself well - it is effective and relatively inexpensive. And besides cholesterol, it also removes metals and radionuclides from the body.

Seaweed also contains one of the varieties of pectins - it is also useful to include it in the diet, especially for those who live in regions with unfavorable environmental conditions.

Soy protein is very good for high cholesterol. Generally meat products, although they are not completely contraindicated, it is still useful to replace soy products from time to time - since now they can be bought without difficulty.

You can include dairy products in the diet, but only low fat content - 1-1.5%. It's impossible not to say good word about bran. They are very rich in magnesium, potassium, fiber. Eat them one to two teaspoons a day, adding to soups, cereals, low-fat yogurt, pastries. I can recommend the bran produced by the mill in Moscow Sokolniki - they are always of high quality. As for oil, only vegetable oil is suitable for such people. And then in limited quantity- no more than 30 grams per day.

It is impossible to abuse vegetable oils, since an excess of fatty acids can accumulate in cells, oxidize and poison the cells with oxidation products. The exception is olive oil - it oxidizes less and can be used in large quantities. By the way, this is why olive oil is used in canned food, and is also recommended for liver cleansing procedures. A few words about how to use vegetable oil- this is also important. In no case should you fry food, stewing is occasionally allowed, but it is better to boil it, and then add "live" oil to the finished dish.

BY THE WAY
Some vegetable oils labeled "Cholesterol Free" are meaningless. The fact is that cholesterol cannot be in them - it is only in products of animal origin.

Based on all that I said above, you should build your diet.

- Can you bring sample menu the cholesterol-free diet developed by the Institute of Nutrition?

Morning: skim cheese, coffee with milk, vegetable salad (preferably with the addition of 100 g of seaweed).
Second breakfast (after 2 hours): apple (100 g).
Lunch: vegetarian soup (half serving), boiled meat (55-70 g), boiled potatoes (200 g), compote or juice.
Afternoon snack: a glass of rosehip broth (contains daily allowance vitamin C).
Dinner: boiled lean fish(cod, saffron cod, hake), vegetable stew, tea with milk.
2 hours before bedtime: a glass of low-fat yogurt.
I emphasize that with strict adherence to such a diet, you can reduce the level of cholesterol in the blood by 15-20%.

If the diet is followed and cholesterol is brought to normal, is it possible to give yourself some indulgence by tasting forbidden delicacies?

I do not advise. As practice shows, this inevitably leads to an increase in cholesterol. Unfortunately, this is the kind of thing that should be controlled for the rest of your life. And if you are already over forty, you are burdened with extra pounds and bad habits, lead sedentary image life - a minimum of cholesterol on your table should become the norm for you. No concessions are allowed.

Take note
Pearl soup - a good option for those who monitor cholesterol. Pearl barley rich minerals, nutritious, improves bowel function. To prepare the soup you need: 350 g of potatoes, 40 g of cereals, 20 g of onions, 50 g of vegetable oil, 650 g of water, 1-2 bay leaves.

You can also prepare a special salad for a cholesterol-free diet. AT light composition and rich in vitamins snacks include: 150 g carrots, 120 g cauliflower, parsley, 50 g vegetable oil, 15 g vinegar. Grate the carrots, boil the cabbage in salted water and season with vinegar and oil.

Take a look at your blood test. Normal level cholesterol - 5.2 mmol / l.
200 mg of cholesterol in the blood is ideal;
from 200 to 250 mg - you risk, if not now, then in the future to get atherosclerosis;
250 to 300 mg - you have moderate hypercholesterolemia;
over 300 mg - you are at risk, you have severe hypercholesterolemia.

Andrey SINICHKIN.

High cholesterol is a problem that has affected everything modern humanity. There are many drugs sold in pharmacies. But not everyone knows that there are folk remedies for high cholesterol that can be prepared at home. In this article, you will learn how to treat this disease independently, based on traditional medicine recipes.

What is cholesterol?

Oddly enough, but cholesterol is a substance that is necessary for the normal functioning of the human body. The membranes of all cells are made up of it. In addition, cholesterol forms some hormones. Most The human body produces this fat-like substance on its own. Scientists have proven that about 80% of cholesterol a person produces himself, and the remaining 20% ​​come to us in various products. In the human body, this substance is contained in an amount of 200 g.

Elevated cholesterol. What's this?

This disease is very common recent times and all because we eat wrong. In order not to stuff your body with pills, you can use folk remedies for high cholesterol. What is this condition that leads to various diseases? If the amount of cholesterol in your blood exceeds the norm, then there is a possibility of developing atherosclerosis, heart disease, metabolic disorders, obesity, etc.

During atherosclerosis, cholesterol accumulates, forming some clots. Otherwise they are called atherosclerotic plaques. Subsequently, they can clog blood vessels.

What foods are good and what are bad?

A large number of cholesterol is found in the following products:

Butter;

Pork;

Loin;

Fatty cottage cheese;

Beef;

Smoked products;

Yolk of chicken eggs;

High fat milk.

Treatment for high cholesterol folk remedies involves the reduction of such harmful products. It is desirable to limit their use to a healthy person.

Substances that make up the following products help reduce the formation of fats and cholesterol in the human body:

cabbages;

carrots;

Ogurtsov;

currants;

Tomatoes;

Bread with bran and whole grains;

beet juice;

oranges;

gooseberry;

Corn;

Wheat.

To use medicinal and folk remedies for high cholesterol, it is better to prevent its occurrence by eating vegetables, fruits, berries and cereals.

Collections of medicinal herbs to reduce the absorption of cholesterol

According to many, folk remedies (reviews confirm this information) occurs faster when using herbal preparations. Below are some recipes:

1. Yarrow grass (30 g) is mixed with 15 g of horsetail, hawthorn flowers, periwinkle leaves and mistletoe grass. To prepare the infusion, one tablespoon of the collection is needed. The mixture is poured with a glass of boiling water and infused for at least 30 minutes. You need to drink the infusion in small sips during the day for 1-2 months. After you need to take a two-month break.

2. 20 g of St. John's wort and yarrow mixed with 4 g of arnica flowers. The mixture is prepared in the same way as in the previous case.

Healing plants for high cholesterol

Many medicinal plants help to cope with these ailments. Below are folk remedies for high cholesterol.

1. withdraw excess amount fatty substances. To prepare the drug, you need a dry powder of the roots of the flower. You need to take a dessert spoon of the powder before each meal. There are no contraindications, the effect will be noticeable six months after permanent treatment.

2. Alfalfa leaves - effective remedy. Grass is grown specifically at home. They cut the sprouts and eat them fresh. You can make juice from alfalfa. It should be drunk a few tablespoons three times a day for a month. In addition to high cholesterol, the herb helps to cure arthritis and osteoporosis faster. Alfalfa also reduces brittle nails and hair.

3. Blue cyanosis promotes the speedy removal of fats from the body. Treatment of high cholesterol with folk remedies, including cyanosis, involves the preparation healing infusion. Grass roots in the amount of one tablespoon pour 300 ml of water. Boil over low heat for half an hour. Next, the broth is cooled and filtered through cheesecloth. You need to drink the medicine in a tablespoon after meals (after 2 hours) and at bedtime. Grass normalizes sleep, soothes, removes from the body. The course of treatment is 3-4 weeks.

Bee products in the fight against high cholesterol

Bee products are effective folk remedies for high cholesterol. You can dissolve perga daily in the amount of 2 g before meals several times a day. Some rub it with honey in a 50/50 ratio, in which case it is enough to eat a dessert spoon on an empty stomach in the morning and evening.

Propolis tincture helps to cope with high cholesterol. 15-20 drops of 10% tincture should be taken 20 minutes before meals.

From subpestilence, they also make folk remedies for high cholesterol. To prepare a decoction, pour 500 ml of boiling water over a tablespoon of the product. The mixture is boiled and boiled for two hours over low heat. The resulting decoction insists the same amount. Then it is filtered and taken in a tablespoon a couple of times a day for 30 days.

Podmore tincture is made with the addition of medical alcohol. Podmore is laid out in a container and poured 3 cm higher with alcohol. The mixture is insisted for two weeks in a dark place - a basement or a closet. Drink a teaspoon three times a day. The tincture can also be diluted in a small amount of cold boiled water.

Lowering cholesterol folk remedies: garlic and oats

The healing properties of garlic are known to many. However, not everyone knows that it is useful for high cholesterol. You can put a few cloves of garlic in a glass of boiling water. You need to insist the mixture for at least half an hour. Take an infusion of 20-30 drops three times a day.

Can do garlic oil. Grate garlic, 50 g pour 200 ml of oil. Squeeze the juice from the lemon and add to the mixture. It must be kept in the refrigerator less than a week. You need to take the medicine in a dessert spoon before meals for 2 months.

Lowering cholesterol with folk remedies (oats) occurs as follows. For cooking medicinal product You will need a glass of grain and a liter of water. Oats are sifted, washed. It is better to steam it at night, leaving it in a thermos. Next, the mixture is filtered. You need to drink an infusion of oats on an empty stomach, before breakfast. In no case should you leave the prepared mixture the next day, the infusion sours. After drinking the medicine for 10 days, you will reduce the level of the harmful substance by half.

Beet kvass against high cholesterol

This drink is very easy to prepare. You need to take half a kilogram of raw vegetables. Rinse thoroughly and peel. Beets should be cut into large slices and placed in a container, preferably in a jar. A loaf of black bread must be peeled, cut and added to vegetables. Pour half a glass of sugar into a jar and pour water almost to the very top. Wrap the neck with gauze, leave the jar to ferment for several days. After that, kvass is filtered and drunk in a glass three times a day. With the help of this drink, you can quickly lose extra pounds, remove toxins and harmful substances from the body. In addition, it dissolves gallstones. You can not take medicine for people suffering from stomach ulcers, gastritis and colitis. Kvass is also contraindicated in kidney diseases.

Healthy fruits and vegetables

Folk remedies for high blood cholesterol in women and men - fruit and vegetable dishes. Healing pectins and alimentary fiber also contained in fresh berries Oh. Below are some salad recipes that you can easily make at home. For cooking, you need 1 grapefruit, half a glass of yogurt or kefir, carrots, 2 tablespoons of honey, a few walnuts. Grate the carrots on a fine grater, and cut the grapefruit into slices along with the white skin. To mix everything. Such a light salad will help to quickly remove toxins from the body.

French salad recipe: grate a few apples and mix them with walnuts.

You have to eat fruits. Doctors advise drinking a glass of freshly squeezed juice daily. In the fight against high cholesterol, orange, pineapple or pomegranate are best suited.

A healing mixture of lemon, garlic and horseradish helps the body cope with diseases very well. blood vessels. Garlic and horseradish root need to be crushed, the lemon, together with the peel, is passed through a meat grinder. Mix everything thoroughly and add to the mixture of boiled water. The container with the medicine must be removed in the refrigerator. A day later, the mixture can be eaten half an hour before breakfast, lunch and dinner. It is advisable to seize a teaspoon of medicine with honey. Contraindications - diseases gastrointestinal tract.

Seaweed is another effective folk remedy for lowering cholesterol. It is often added to dishes as a condiment.

Diet for high cholesterol

If you eat right, you will be able not only to normalize the level of cholesterol in the blood, but also to maintain normal weight. It is advisable to consume no more than 5 g of salt, 50 g of sugar and 60 g of fat per day. It is better to avoid fatty milk and cottage cheese, cheese. The number of eggs eaten per week should not exceed 2 pieces. It is the yolk that contains a large amount of cholesterol. Doctors advise to drink 50 g of dry wine daily. Atherosclerotic plaques under the influence of this drink are reduced. It is useful to drink fruit juices containing vitamin C daily.

Products against cholesterol

The following foods should be present in the diet of every healthy person:

Avocado is an effective folk remedy for lowering cholesterol, it is useful both in its pure form and as a component in vegetable salads.

Salmon. Fatty acids of fish effectively fight high cholesterol.

Beans (beans). Eating a cup of legumes a day will reduce the amount in just a few weeks. harmful substances in the body.

Olive oil. Optimal quantity- 3 tablespoons daily.

Porridge - healthy dish for breakfast. It does not allow cholesterol to be absorbed into the blood during the day.

Prevention of high cholesterol

Everyone needs a balanced diet. The following tips will help you prevent high cholesterol levels in your blood:

Eat at least one grapefruit a day. You can alternate it with kiwi.

Drink a glass of freshly squeezed fruit juice daily.

Consistently eat berries - black currants, cranberries, blackberries.

At least twice a week, eat only vegetables and fruits. From them you can make various dishes - salads, soups. It is also useful to use them in their pure form.

Give up mayonnaise, season salads with olive oil.

In spring and summer, make preparations of useful medicinal herbs. They can be cooked healing decoctions and tinctures.

Eat beans, peas, and beans more often.

Scientists advise eating a handful of almonds daily. This reduces the level of cholesterol formation by 5%.

Eat as much as you can more vegetables: eggplant, celery, etc.

High cholesterol is a disease of those who constantly eat fast food, fried potatoes, pork chops, cream cakes, etc. Only a balanced diet will allow you to avoid treatment. Lowering cholesterol levels with folk remedies will help save on medications, as well as restore balance in the body.

Quote message

Again about "favorite" sores. I have several of them, and they are interconnected. These are varicose veins, liver / gall, gastrointestinal tract, respiratory organs, etc. And again everywhere oats, beets, olive and linseed oil, flax-seed, MILK THISTLE (looks like it's for everything!!!), whey and garlic.BUT THE LIVER DOES NOT FRIEND WITH GARLIC, as well as celery, dill. I'm going to write out all the folk remedies (for existing sores), that match. And introduce into the diet ...

Cholesterol is a fat-like substance that is vital for a person. It is part of the shells (membranes) of all body cells, a lot of cholesterol in nervous tissue Many hormones are made from cholesterol. About 80% of cholesterol is produced by the body itself, the remaining 20% ​​comes from food. Atherosclerosis occurs when there is a lot of low-density cholesterol in the blood. It damages the shell inner wall vessel, accumulates in it, resulting in the formation of atherosclerotic plaques, which then turn into slurry, calcify and clog the vessel. Great content blood cholesterol - increased risk earn heart disease. In our organs it contains about 200 g, and especially in the nervous tissue and brain.
A lot of cholesterol is found in fatty meat and dairy products: in pork, cheese, butter, fat cottage cheese, loin and smoked meats, beef, poultry, fish, in 3 percent milk. Offal, especially brains, and egg yolk are very rich in cholesterol. It is their use that should be limited.
There is evidence that organic acids present in many plants normalize the metabolism of carbohydrates, inhibiting their conversion into fats and the formation of cholesterol. This ability is possessed, in particular, by tartronic acid, which is found in many vegetables and fruits, especially cabbage, apples, quince, pears, carrots, radishes, tomatoes, cucumbers, and currants.
There are many different substances that contribute to the release of the body from excess cholesterol. Nature has taken care of this as well. Cholesterol is excreted from the body in the bile produced by the liver. That's why everything choleretic agents help to remove excess. These processes can be stimulated by eating vegetable oil, radish and beet juice, and foods high in fiber.

Products that help remove cholesterol from the body: whole grain bread or with the addition of bran, porridge from coarse grains; vegetables, fruits and berries (cabbage, radish, radish, beets, apples, gooseberries, cherries, black currants, oranges, potatoes, wheat, rice, corn).

Lower cholesterol folk remedies:

Flaxseed to lower cholesterol.

You can lower the level of bad cholesterol with the help of flaxseed (read the contraindications), which is sold in pharmacies. Always add it to the food you eat. You can grind it first in a coffee grinder.The pressure will not jump, the heart will become calmer, and at the same time the work of the gastrointestinal tract will improve.All this will happen gradually. Of course, the food should be healthy.

Healing powder.

Buy flowers at the pharmacy lindens. Grind them in a coffee grinder. Take 1 teaspoon of powder 3 times daily. Course 1 month. By this you lower blood cholesterol, remove toxins from the body and at the same time lose weight. Some have lost 4 kg. Improved health and appearance.

Roots dandelion with atherosclerosis to remove excess cholesterol from the body in the blood.

Dry powder of crushed dry roots is used for atherosclerosis for excretion from the body. excess cholesterol and removal of harmful substances. Enough 1 tsp. powder before each meal, and after 6 months there is an improvement. There are no contraindications.

Kvass from jaundice to remove "bad" cholesterol.

Kvass recipe (by Bolotov). 50 g dry chopped herb jaundice put in a gauze bag, attach a small weight to it and pour 3 liters of cooled boiled water. Add 1 tbsp. granulated sugar and 1 tsp. sour cream. Put in a warm place, stir daily. After two weeks, kvass is ready. Drink a healing potion of 0.5 tbsp. three times a day for 30 min. before meals. Each time, add the missing amount of water from 1 tsp to the vessel with kvass. Sahara. Already after a month's course of treatment, you can take tests and make sure that "bad" cholesterol has decreased significantly. Memory improves, tearfulness and resentment disappear, noise in the head disappears, pressure gradually stabilizes. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference to give raw vegetables, fruits, seeds, nuts, cereals, vegetable oils.

Propolis for removing "bad" cholesterol.

To cleanse the blood vessels of cholesterol, it is necessary to use 7 drops of 4% propolis tincture dissolved in 30 ml of water 3 times a day 30 minutes before meals. The course of treatment is 4 months.

To purify the blood, see this section

Beans will lower cholesterol.

Cholesterol levels can be lowered without problems!
It is necessary in the evening to pour half a glass of beans or peas with water and leave overnight. Drain the water in the morning, replace it with fresh water, add at the tip of a teaspoon drinking soda(so that gas formation does not occur in the intestines), cook until cooked and eat this amount in two doses. The course of lowering cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content is reduced by 10% during this time.

Alfalfa will remove "bad" cholesterol.

One hundred percent remedy for high cholesterol is the leaves of alfalfa. Treat with fresh herbs. Grow at home and, as soon as sprouts appear, cut them off and eat. You can squeeze the juice and drink 2 tbsp. 3 times a day. The course of treatment is a month. Alfalfa is very rich in minerals and vitamins. It can also help with diseases such as arthritis, brittle nails and hair, osteoporosis. When your cholesterol levels are normal in all respects, follow a diet and eat only wholesome foods.

Eggplants, juices and mountain ash will lower cholesterol.

• Eat as often as possible eggplant , add them to salads in their raw form, after holding them in salt water to remove bitterness.
• In the morning drink tomato andcarrot juices (alternate).
• Eat 5 fresh red berriesmountain ash 3-4 times a day. Course - 4 days, break - 10 days, then repeat the course 2 more times. This procedure is best carried out at the beginning of winter, when the frosts are already “hitting” the berries.

Blue cyanosis roots will lower cholesterol.

1 tbsp roots cyanosis blue pour 300 ml of water, bring to a boil and cook under the lid over low heat for half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day two hours after meals and always again before bedtime. Course - 3 weeks. This decoction has a strong sedative, anti-stress effect, lowers blood pressure, lowers cholesterol, normalizes sleep and even soothes a debilitating cough.

Celery lowers cholesterol and cleanses blood vessels.

Cut the celery stalks in any quantity and dip them in boiling water for a couple of minutes. Then take them out, sprinkle them sesame seed, lightly salt and sprinkle with sugar a little, add sunflower or olive oil to taste. It turns out a very tasty and satisfying dish, absolutely light. They can have dinner, breakfast and just eat at any time. One condition - as often as possible. True, if your blood pressure is low, then celery is contraindicated.

Licorice removes bad cholesterol.

2 tbsp crushed licorice roots pour 0.5 liters of boiling water, boil over low heat for 10 minutes, strain. Take 1/3 tbsp. decoction 4 times a day after meals for 2 - 3 weeks. Then take a break for a month, and repeat the treatment. During this time, cholesterol will return to normal!

Fruit tincture sophora japonica and herbs mistletoe white very effectively cleanses blood vessels from cholesterol.

Grind 100 g of sophora fruits and mistletoe grass, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink 1 tsp. three times a day half an hour before meals, until the tincture is over. She improves cerebral circulation, treats hypertension and others cardiovascular diseases, lowers the fragility of capillaries (especially the vessels of the brain), cleanses the vessels. White mistletoe tincture with Japanese Sophora very carefully cleans the vessels, preventing their blockage. Mistletoe removes inorganic deposits (salts heavy metals, slags, radionuclides), sophora - organic (cholesterol).

Golden mustache (callisia fragrant) will lower cholesterol.

To prepare an infusion of a golden mustache, a sheet 20 cm long is cut, 1 liter of boiling water is poured and wrapped, insisted for 24 hours. The infusion is stored at room temperature in a dark place. Take an infusion of 1 tbsp. l. before meals 3 times a day for three months. Then check your blood. Cholesterol, even from high numbers, will drop to normal. This infusion also reduces blood sugar, dissolves cysts on the kidneys, and normalizes liver tests. Miracle, not a plant!

100% cholesterol lowering method

For 1 liter of water you need a glass of oats. Sift (it is possible through a colander), rinse and steam in a thermos overnight in 1 liter of boiling water. Then we filter, drink on an empty stomach before breakfast. We do not leave the decoction in a thermos for a day, it sours quickly. And so -10 days - cholesterol is reduced by half. In addition, the complexion improves, salts, slags, sand come out. Everything is checked, it works.

Potentilla white removes excess cholesterol.

50 g of rhizomes with Potentilla roots cut into 0.5-1 cm and pour 0.5 liters of vodka. Leave for two weeks at room temperature in a dark place, shaking every other day. Without filtering, drink 25 drops from 2 tbsp. water three times a day 20 minutes before meals for a month. Then take a ten-day break. When the tincture is over, add 250 ml of vodka to the bottle and drink the tincture again after two weeks, but already 50 drops. After 3 courses of treatment, you will feel 10-15 years younger. Forget about headaches, fluctuating pressure, tinnitus, angina pectoris, thyroid gland, the composition of the blood and the condition of the blood vessels will improve, cholesterol will decrease.

To reduce the absorption of cholesterol, you can use such collections of medicinal herbs.

• Hawthorn flowers, horsetail, mistletoe grass, periwinkle leaves 15 g each, yarrow grass - 30 g.
• Arnica flowers - 4 g, yarrow herb - 20 g, St. John's wort - 20 g.
  1 st. pour a spoonful of collection with a glass of boiling water, leave for 30 minutes. Drink sips throughout the day. The course of treatment is 1.5 months with a break of 1-2 months.
• Put a few cloves of garlic in 1 cup of boiling water. Leave for 30 minutes, take 20 drops 2-3 times a day.
• It is very useful to take a quarter cup of redcurrant juice 30 minutes before meals.
• For the prevention of atherosclerosis, the inhalation of essential oils of juniper, mint, lavender, cumin, yarrow, basil helps.
• Rosehip fill 2/3 half-liter jar, pour vodka, insist in a dark place for 2 weeks, shaking daily. Start taking the tincture with 5 drops and increase the medicinal dose by 5 drops every day (bring up to 100 drops). And then gradually reduce the number of drops to the original 5.
• With atherosclerosis, tincture of hawthorn flowers will help: put 4 tbsp. spoons of crushed hawthorn flowers, insist in a dark place at room temperature, periodically shaking the contents of the jar. After 10 days, the tincture is ready. Take 3 times a day before meals, 1 teaspoon, diluted with water.

Oslinnik biennial with cholesterolemia

Powder of seeds of the biennial primrose take 1 tsp. 2-3 times a day before meals with water. For the prevention of cholesterolemia, take 1/2 tsp. ground primrose seeds 1 time per day.

Fruits lower cholesterol.

To lower blood cholesterol levels and prevent cerebral vascular sclerosis, eat at least one kiwi fruit and grapefruit per week (along with a white fleshy film).

Blackberries for cholesterol

Take 1 tbsp. dry leaves of blackberry forest crushed pour 1 tbsp. steep boiling water, insist, wrapped, 40 minutes, strain. Take 1/3 cup 3 times a day 30 minutes before meals.

A mixture with lemon will cleanse the blood vessels and remove lower cholesterol in the blood

If your tests showed high cholesterol levels in your blood, you can try drinking for two months. healing mixture, for which you need 250 g of lemon, horseradish root and garlic. Twist the lemon together with the peel in a meat grinder, then chop the peeled horseradish root and garlic on it. Add the same volume of cool boiled water to the resulting mixture and refrigerate. Leave for a day to infuse. Three times a day, half an hour before meals, take one tablespoon of the mixture at bedtime, seizing it with one teaspoon of honey. This is very effective recipe to cleanse the vessels, but you need to remember that it is contraindicated in diseases of the gastrointestinal tract.

Among the products that help lower blood cholesterol, in the first row are beets, eggplant, watermelons, melon, red currants, garlic, onions and seaweed. The latter as a seasoning can be put in the first and second courses.
The leading authorities on vascular disease confirm the great danger of high blood cholesterol levels.

By the way:
. Studies by scientists have shown that a 1% decrease in the amount of cholesterol in the blood reduces by 2-3% the risk of developing coronary disease hearts.
. It has been proven that one glass orange juice daily for 6 weeks reduces blood cholesterol levels by 20%, and when eating a handful of almonds a day, cholesterol levels are reduced by 4.4%.

Bee products will help lower cholesterol:

• Propolis. Drink 10% tincture 15-20 drops three times a day 15 minutes before meals.
• Perga. Every day, carefully dissolve 2 g of perga half an hour before meals three times a day. If perga is ground 1:1 with honey, it is enough to eat 1 tsp in the morning on an empty stomach and in the evening before going to bed. without the top of this delicacy.
• Podmor. Decoction. 1 tbsp Podmora pour 0.5 liters of boiling water, bring to a boil and cook over low heat for two hours. Leave at room temperature for 1-2 hours. Strain and drink a decoction of 1 tbsp. twice a day for a month.
  Tincture. Fill the container up to half with dead bees and drink medical alcohol above the dead by 3 cm. Infuse for 15 days in a dark place, strain. Drink tincture for adults three times a day, 1 tsp. (can be diluted in 50 ml of cold boiled water) 30 minutes before meals.

From high cholesterol

It is useful for high cholesterol levels to eat dill and apples daily. It is also important to normalize the level of cholesterol to improve the functioning of the gallbladder and liver. To do this, you need to take two weeks, taking a break for 7 days, infusions of choleretic herbs. it corn silk, tansy, immortelle, milk thistle.

Milk Thistle Helps Lower Cholesterol

With high cholesterol, grind 50 g of seeds, pour them into a dark bottle of 0.5 liters of vodka, close and insist for 2 weeks. Take 20-25 drops in half a glass of water 30 minutes before meals 3-4 times a day. The course is a month. Repeat this course of treatment twice a year, and brew milk thistle tea in between. Take 1 tsp. crushed seeds, pour a glass of boiling water and leave for 10-20 minutes, then strain. Drink hot tea, in small sips before meals several times a day

Beet kvass will lower cholesterol

To lower cholesterol, as you know, it is recommended to eat as many vegetables and fruits as possible. Try high cholesterol drink beet kvass which is incredibly easy to prepare. Take 0.5 kg of raw beets, wash and peel thoroughly, chop coarsely and put in a 3-liter jar. There also add a loaf of black bread cut into pieces, from which cut off the tops on both sides. Pour 1/2 cup of sugar into the jar, pour up to the “shoulders” of the jar boiled water, cover with gauze and leave to ferment for three days. Strain the resulting drink and take a glass three times a day. It removes cholesterol well, dissolves gallstones, if any, and also helps to reduce excess weight.
This kvass is contraindicated in diseases of the gastrointestinal tract - exacerbation of gastritis, colitis, gastric ulcer and duodenum. You should also not use beet kvass for people suffering from kidney disease, urolithiasis

Mummy and dandelion will help lower cholesterol

Helps lower cholesterol. Buy mummy tablets at the pharmacy and take 0.1 g, diluted in 1/2 glass of water, 1 time per day. Drink mummy 1.5 - 2 months

To lower cholesterol in the spring dandelion leaf salad course. Collect fresh dandelion leaves, soak them for 2 hours in cold water, then cut, mix with fresh cucumbers and drizzle with olive oil. Do not salt.
During the day, you will be happy to eat several of these servings of salad. In this case, you can not eat fatty meat, smoked meats.
After 2-3 months after passing the tests, you will be convinced of the effectiveness of such treatment.

Diet for high cholesterol

Atherosclerosis most often affects those who love large steaks, thick slices of roast beef, pork chops, cheeses, fried potatoes, meat soups, chips, as well as whipped cream, creams, butter, sour cream, pies and cakes, sweets and all types of salads cooked seasoned with saturated fats. These fats contain a large amount of cholesterol and are harbingers of vascular diseases.
Try to diversify your diet! For example, make a "French salad": stir 5 walnut kernels with 2 grated apples. You can prepare a decoction or infusion of wild rose: insist a handful of fruits in a thermos in 1 liter of boiled water.
And for unloading, try to set aside two days a week. These days, it is recommended to do only with a decoction of rose hips or hawthorn berries, berries and leaves of currant, preferably black. In general, you should fast 3-4 times a year. This is also the prevention of vascular diseases, including atherosclerosis.
For those who for some reason cannot prepare decoctions, it is better to switch to fruit and vegetable diet , in which 1-2 days a week (Wednesday or Friday) you eat only vegetables and fruits or only vegetables. From such a not very strict diet, you will quickly feel relief.

Garlic oil will lower cholesterol levels

50 grams of grated garlic pour 200 ml of oil and add the juice of 1 lemon. Refrigerate the mixture for a week, then stir. Take 1 teaspoon 3 times a day before meals. Use within 8 weeks.

Foods to fight cholesterol

Beans - a cup of boiled beans (beans) a day, and after 3 weeks, "bad" cholesterol will begin to decrease.
. Oats - enough plate oatmeal for breakfast, and it will prevent the absorption of cholesterol into the blood throughout the day.
. Salmon is rich in omega-3 fatty acids. 2-3 servings of fish per week will already bring results.
. Olive oil - reduces both "good" and "bad" cholesterol. 3 art. l. oils a day, and cholesterol will no longer harm blood vessels and arteries.
. Avocado - fights directly with "bad" cholesterol, so add it to all fresh vegetable salads.

Diet against "bad" cholesterol

It will be possible to keep your weight and cholesterol normal thanks to balanced nutrition with the right ratio nutrients. Try to eat no more than 50 g of sugar, 5 g of salt and 60-65 g of fat per day, of which only a third are animals, and the rest are vegetable. Eat dairy products with a fat content of no more than 1.5%, cottage cheese and cheeses - with a minimum fat content. Eggs eat no more than 2 pieces per week, meat - no more than 2 times a week. And before dinner, drink 50 ml of dry wine, doctors say it prevents the formation of sclerotic plaques on the walls of blood vessels, but only if you drink according to the norm - no more than a glass a day.
Reduce blood cholesterol with fruit and vegetable juices, which, thanks to vitamin C and anthocyanins, have a beneficial effect on strengthening and cleansing capillaries and blood vessels from cholesterol plaques. Drink a glass of freshly squeezed juice three times a day for a month. From fruit juices, pomegranate, watermelon, pineapple juices are especially useful, and from vegetable juices - this is the mixture that you prepare daily in the morning. Take 0.2 kg of carrots and celery, 0.3 kg of beets and squeeze the juice out of them, then mix. This cocktail also helps the gastrointestinal tract.
If every day there are peas, beans, lentils, after 1.5 months the level of cholesterol in the blood will decrease by 10%.

Fruit and vegetable salad for high cholesterol

Enemies of cholesterol - fresh fruits, berries and vegetables, as they contain dietary fiber and pectins, which bind and remove cholesterol from the body. Regularly make this salad, useful for removing excess cholesterol: peel and finely chop the grapefruit with a white film, grate a medium carrot, add a couple of chopped walnuts, two teaspoons of honey, 1/2 cup fat-free kefir or yogurt. For three months of such nutrition, lower cholesterol to normal and lose weight

Dandelion officinalis - the best remedy for lowering cholesterol

One of the most useful plants to lower cholesterol - dandelion, moreover, it can be used fresh and dried. The leaves and roots of this flower contain many trace elements, vitamins and organic acids which help to normalize blood cholesterol. In the summer, add fresh dandelion leaves to any salad dressed with olive oil only. And in winter, take dried dandelion root - grind it into powder and eat 1/3 tsp. three times a day half an hour before meals.

Cranberries to lower cholesterol and blood sugar

Juice obtained from cranberries prevents stroke, heart attack, cleanses blood vessels, and, most importantly,reduces blood sugar and cholesterol. Cranberry is not just a berry, but a miracle berry that contains great amount various vitamins, especially vitamin C and natural antibiotics that with angina, influenza and infectious diseases.

Good collection for lowering cholesterol

You can get rid of high cholesterol in a couple of months thanks to a simple folk remedy.
Prepare an infusion of herbs from 6 parts of a mixture of motherwort, St. John's wort, horsetail, coltsfoot leaves, 4 parts dill seeds and 1 part dry strawberries. Pour this herbal collection with a glass of hot water, leave for 15-20 minutes and strain, drink one-third of a glass 3 times a day 30 minutes before meals. After a monthly course, take a break for 10 days and repeat the infusion for another month. Do a blood test: most likely cholesterol will be normal.
Notes: this is a good collection for lowering cholesterol, but it must be adjusted for yourself in each individual case. For example, those who drive a car or do other things that require a quick response should not include motherwort in this collection, which reduces alertness and can cause drowsiness. It is better not to add St. John's wort to hypertensive patients, as it increases blood pressure.

Cholesterol is produced everywhere in the body: 50% of this essential fat-like substance is synthesized by the liver; 30% is produced by the intestines, sex glands, kidneys, adrenal glands and skin; the remaining 20% ​​comes from food.

The role of cholesterol in the body

Cholesterol is an essential ingredient cell membranes and lipoproteins, without it the synthesis of hormones and bile acids is impossible. It is necessary for the nervous and immune systems and for the synthesis of vitamin D.

Total cholesterol is divided into two classes of lipoproteins:

• LDL - low density lipoproteins;
• HDL - high density lipoproteins.

Each of them plays an opposite role in the pathogenesis of lipid metabolism. Determination of concentration total cholesterol implies the need to study the level of lipoproteins: LDL, HDL and triglycerides. These are the three components of total cholesterol, its norm in the blood should not be higher than 5.2 mmol / l.

When answering the question of how to lower cholesterol in the body, it should be remembered that triglycerides can also affect its overall level.

Why is it dangerous to increase LDL?

An increase in the concentration of LDL in combination with a high level of triglycerides poses a risk of developing atherosclerosis and coronary artery disease (coronary heart disease). LDL is popularly called "bad" ("sticky") cholesterol, because it is he who sticks to the walls of blood vessels, forming cholesterol plaques.

Thus, an increase in LDL concentration may indicate the development of diseases of the cardiovascular system and hereditary hyperlipidemia. The question of how to lower "bad" cholesterol is of interest to many. This can be done not only with the help of drugs. How to lower cholesterol without pills? Many products are known that can reduce the content of the compound in question through the action of natural statins.

Low LDL-cholesterol levels are rare and may be associated with malabsorption or malnutrition. The norm of LDL in the blood is from 3.37 to 4.14 mmol / l.

What is the function of HDL?

Approximately 25% of total cholesterol is made up of HDL fractions. Numerous clinical researches show a clear inverse relationship between the concentration of HDL cholesterol in the blood and the incidence of coronary artery disease. In other words, HDL serves as a protective factor against possible education atherosclerotic plaques.

A low level of HDL, regardless of the concentration of total cholesterol, is a sign of the risk of developing coronary artery disease. Identification of HDL volume is used for early diagnosis of the development of atherosclerosis. In addition, the measurement of this cholesterol fraction makes it possible to evaluate the effectiveness of therapy aimed at lowering the concentration of lipids in the blood. Norm HDL in blood serum is from 0.9 to 1.68 mmol / l.

What foods lower cholesterol?

Changing your diet and recipes alternative medicine can reduce the concentration of bad cholesterol due to the action of natural statins. So, herring (unsalted), steamed or baked in the oven, as well as chanterelle mushrooms, when eaten regularly, can significantly improve the ratio of high and low density lipoproteins. How to lower cholesterol without drugs, consider below.

To reduce the level of bad cholesterol and treat atherosclerosis, it is useful to drink onion juice with the addition of honey. These ingredients are taken in equal amounts. They must be thoroughly mixed and taken in a tablespoon at least 3 times a day. This remedy easy to prepare for the future for several days. Store it in the refrigerator or prepare a fresh serving for each meal.

How to lower cholesterol folk remedies, adhering to rational nutrition? Fatty pork meat is better for people with high cholesterol to replace with chicken or turkey. Fish, especially sea fish, can be eaten without restrictions. Seaweed is rich in iodine, it helps to reduce the level of "bad" cholesterol and has a good effect on the condition of blood vessels.

Antioxidants contained in prunes can fight bad cholesterol. Nuts - hazelnuts, almonds, pistachios and walnuts - contain monounsaturated fatty acid, it is they who are able to maintain cholesterol within acceptable limits. But eating them without restrictions is also wrong, since nuts are quite high in calories. You can consume no more than 30 grams of this product per day.

An excellent remedy for removing bad cholesterol is a salad of grapefruit, carrots and walnuts. The film from the grapefruit does not need to be removed. You can fill the salad with low-fat yogurt or kefir.

How to lower cholesterol folk remedies? Of course, first of all, you need to pay attention to nutrition.

How can apples help lower cholesterol?

Much is known about the benefits of these fruits, so they deserve a separate discussion. Apples purify the blood - this has been known since the time of Hippocrates. modern medicine this fact confirms. It is recommended to eat 3-4 apples daily for those who have high cholesterol. How to lower it with apples, we will tell further.

Daily use apples helps to reduce high levels of triglycerides in the blood, thereby having a good effect on the state of blood vessels and lowering the risk of heart attacks and strokes.

The fact is that when the level of triglycerides is above 4.7 mmol / l (the norm is 0.5-2.3 mmol / l), the blood serum becomes chylous (cloudy), which can lead to the formation of blood clots and blockage of blood vessels.

Regular consumption of apples in food prevents excessive absorption of fats. The large amount of antioxidants contained in these fruits protects the body from the unwanted effects of stress and reduces the risk of oncological diseases contributes to good brain function.

Half a grated apple and one clove of garlic are good for lowering cholesterol and cleaning blood vessels. A fruit salad made from apples, kiwi and grapefruit or orange has the same property. You can fill it with yogurt. You will get an excellent healthy and tasty dish.

Apples can be baked in the oven by removing the core and replacing it with honey and nuts. With such recipes for lowering cholesterol and preventing atherosclerosis, treatment will be a pleasure.

Garlic to get rid of the problem

How to lower cholesterol? Patient feedback indicates that effective tool is garlic. It contains allicin, a substance that can remove cholesterol from the body. The use of 2-3 cloves daily for a month can reduce the concentration of the considered organic compound on 10%.

An effective remedy for lowering cholesterol, cleaning blood vessels and preventing atherosclerosis is an alcohol tincture of garlic. To prepare it, you need to grind 350 grams of garlic in a blender or meat grinder. Pour the resulting mass with the same amount of alcohol. Insist without access to light for 10 days, shaking daily. Take this tincture before meals, 20 drops 3 times a day, diluting it with milk. The prepared volume is enough for 1 course.

One more wide famous recipe to reduce "bad" cholesterol, cleanse blood vessels and prevent atherosclerosis - lemons with garlic. To do this, take 24 thin-skinned lemons and 400 grams of peeled garlic, chop everything with a blender or pass through a meat grinder and insist in a dark place for 3 days. Take this drug in a teaspoon, after dissolving it in a glass of cold boiling water, 3 times a day. The prepared amount is enough for one course. It is recommended to repeat the treatment once a year.

Beneficial effect of legumes

Legumes are able to somewhat lower the concentration of cholesterol in the blood serum. They contain pectin, folic acid and B vitamins. Are you interested in how to lower cholesterol quickly? Daily use for 1.5-2 months of legumes (peas, lentils, beans) can reduce its concentration by 10%.

Great for making salads fresh vegetables(cucumbers, tomatoes), herbs and legumes. Even drinking canned beans and peas gives a positive effect.

Healing herbs

How to lower cholesterol folk remedies? Age-old methods of treatment can sometimes serve as a good alternative medicines. Our ancestors knew how to lower cholesterol without pills. For these purposes, it is useful to use the following means that remove "bad" cholesterol from the body:

• elecampane;
• immortelle;
• lemon balm;
• Dioscorea Caucasian;
• sage;
• flax seeds.

It should be noted that sage should be used with caution, especially for people suffering from gastritis and peptic ulcer, because it can irritate the gastric mucosa. For other patients, the following recipe is suitable: 3 tbsp. pour spoons of freshly harvested raw materials with diluted vodka (800 ml of alcohol and 400 ml of water). Insist in a bright place for 40 days. A jar of potion can be placed on the windowsill. Take the remedy in a tablespoon, diluted with water, 2-3 times a day.

How to lower cholesterol quickly using medical fees?

High level cholesterol is a health hazard. This connection does not work well for cardiovascular system. Reducing the concentration of cholesterol in the blood is vital. Medicines that lower it, as a rule, should be taken for life. How to lower cholesterol without statins, we will consider in this section.

We have already found out that certain herbs are able to minimize the concentration of bad cholesterol (LDL) in the blood. They can be used individually or in combinations. Their components have been known for a long time. Next, we will talk about how you can lower cholesterol by taking medicinal fees:

1. Rue grass - 1.5 parts; cumin - 1.5 parts; periwinkle leaf - 1.5 parts; valerian root - 4 parts; hawthorn flowers - 2.5 parts. Prepare this collection, then 1 tbsp. pour a spoonful of the resulting product into a glass of clean cold water and let stand for 3 hours. Then boil and simmer over low heat for 5 minutes. Cool slightly and strain, drink a glass throughout the day.
2. Hawthorn blood red flowers - 3 parts; garlic - 3 parts; mistletoe white - 1.5 parts. Three teaspoons of this collection in the evening pour 3 glasses of hot water. Insist during the night, you can in a thermos. Take 150 ml 3 times a day.
3. Rosehip berries; raspberry berries; nettle leaf; hawthorn blood red flowers; periwinkle small leaf; horse chestnut flowers; sweet clover herb. All components of the collection are taken in equal parts. Pour a tablespoon of the product with a glass of hot boiling water and leave for 1 hour. Filter and take 1/4 cup before meals. This collection will help lower cholesterol, it serves as a means of preventing atherosclerosis.
4. The fruits and flowers of Japanese Sophora are especially effective if cholesterol is elevated. How to lower it with this medicinal plant? About it will be discussed farther. A tablespoon of the fruits and flowers of the plant is poured with one glass of hot boiling water and insisted overnight in a thermos. Take this medicine in a teaspoon 2 times a day. Course duration - 4 months.
5. Japanese Sophora can also be infused with vodka. For this, 3 tbsp. spoons of fruits and flowers pour 500 ml of alcohol and insist for 15 days without access to light. The course also lasts 4 months.
6. Lily of the valley flowers - 1 part; melissa - 2 parts; goose cinquefoil - 3 parts; rue grass - 3 parts. Pour a tablespoon of this collection of herbs with one glass of boiled cold water and leave for 3 hours, then bring to a boil and simmer for 5 minutes. Cool and strain. Divide into 4 doses and drink throughout the day.
7. Hawthorn blood red flowers; yarrow herb; mistletoe; horsetail; periwinkle small leaf. All ingredients are taken in equal parts. a tablespoon of this medicinal collection pour a glass of boiling water and heat in a water bath for at least 15 minutes. Insist 40 minutes. Then strain. In the process of heating in a water bath, the amount of liquid will decrease (evaporate), you need to add water to 200 ml, i.e. to the extent it was originally. Take the infusion throughout the day in several doses.

How to lower cholesterol with folk remedies was known to our ancestors. If earlier they had to procure medicinal raw materials themselves, now all the necessary ingredients for the collection can be bought at the pharmacy.

Dandelion - healing plant

How to lower cholesterol and sugar with dandelion? Many people treat it like a weed, because it grows almost everywhere and quickly conquers new territories. But dandelion also has a reputation for being a good medicine. Its first greenery appears when early spring vegetables have not yet grown in the gardens. Dandelion leaves are desirable to use for salads, seasoning them a small amount olive oil. They contain many organic acids, trace elements and vitamins. This useful composition With regular use, it can reduce not only "bad" cholesterol, but also high blood sugar.

In dandelion, the medicinal raw material is not only fresh herbs but also the roots. They can be prepared for future use by drying and grinding into powder. The resulting remedy for lowering sugar and cholesterol should be taken 1/3 teaspoon before meals at least 3 times a day, washed down with water.

Conclusion

How to lower cholesterol folk remedies, we found out. medicinal plants- this is good alternative medicines, but it is also impossible to use vegetable raw materials uncontrollably. Once a year, everyone should check the concentration of cholesterol and sugar in the blood, especially for older people.

Permissible level cholesterol does not harm a person, however, when there is too much of this substance in the blood, a disease called atherosclerosis occurs. High cholesterol levels are fraught with heart disease, clogged blood vessels, and obesity. According to statistics, atherosclerosis affects mainly men and women over the age of 45. Enhanced Level cholesterol, a predominantly male disease.

It is possible and necessary to fight this disease, at home they use folk remedies to lower blood cholesterol.

Causes of High Cholesterol

There are several reasons why blood cholesterol rises, these are:

• violations of the liver;
• malnutrition;
• hereditary diseases;
• some kidney disease;
• pancreatitis;
• diabetes;
• active and passive smoking;
• reception hormonal drugs, steroids.

Important! For diseases internal organs you need to see a doctor!

Symptoms of atherosclerosis

The disease manifests itself in several symptoms, if you find them, you should consult a doctor:

1. Violation of blood circulation. As a result, cold and blue limbs.
2. Memory deterioration.
3. Decreased concentration and brain activity.
4. Irritability.
5. Fast fatiguability.

Important! If atherosclerosis is detected, treatment should be started immediately. The disease, in its advanced form, can have serious consequences and significantly affect the quality of life of a person.

How to lower cholesterol at home

The most effective method of treatment is a combination of traditional and traditional medicine. traditional medicine heals serious illnesses, provoking an increase in cholesterol levels, folk remedies will help to quickly lower cholesterol.

Proper nutrition and a healthy lifestyle

Overuse fatty foods promotes an increase in cholesterol in the human body. Therefore, it is often enough to eat right and follow a diet to reduce it.

During the diet, the following foods should be limited in the diet:

• pork;
• fatty dairy products;
• eggs;
• offal;
• smoked meats.

• choleretic agents;
• vegetable oil;
• vegetables, fruits, berries;
• cellulose.

It is also recommended to reduce weight, for this it is necessary to reduce the daily calorie intake. The required rate can be calculated using special on-line calculators. As a rule, data such as age, gender, weight, lifestyle are provided, and the program, based on data analysis, gives the number of calories that you need to consume in order to maintain weight or lose weight.

Help get rid of excess weight and physical exercises. Don't be scared, you don't need to be in the gym all day or run marathons. Light morning workouts, jogging, visiting yoga or Pilates will be enough. Choose a level of activity that matches your lifestyle and physical capabilities. Try to walk more, replace the bus and metro with a walk on fresh air where possible.

To lower the level of cholesterol in the blood folk remedies follow general recommendations on the organization of the diet:

1. The daily norm of fruits and vegetables per day should be at least 400-500 g. However, this rule does not apply to potatoes.
2. Include in your diet sea ​​kale, fried and stewed eggplant.
3. Replace potatoes and pasta in your diet with cereals and vegetable salads.
4. Instead of sauces and mayonnaises, it is better to use vegetable oil.
5. Instead of pork and beef, give preference to fish and mushrooms.
6. Do not eat a lot of salt, its consumption is generally better to reduce to 10 g per day.
7. Eliminate alcohol from the diet, if possible - do not smoke or breathe tobacco smoke.
8. Reduce the amount of sweets in your diet, drink more juices instead, you can eat ice cream.

As you can see, the diet is simple, you don’t have to starve yourself while sitting on the water. Follow these simple rules and recommendations, and experience a significant change in well-being.

Lowering cholesterol with folk remedies

Fish fat

Fish oil contains omega-3, which contributes to rapid decline blood cholesterol levels. You can use fish oil in its pure form or as biological supplements.

Important! Do not prescribe dosage fish oil on your own, it is better to consult a doctor.

Flax-seed

Flaxseed is rich in vitamins A, C, E, F, minerals, amino acids and many others. useful substances. Seeds normalize blood sugar and cholesterol levels. They are consumed by adding to the usual food, in the form of tinctures or decoctions.

To make a dietary supplement from flax seeds, dry a handful in the oven and grind it in a coffee grinder or blender. Add the resulting powder to salads, cereals and other foods.

To obtain a decoction, boil a tablespoon of flax seeds in 200 g of hot water. Take the resulting liquid in a tablespoon before meals.

Juices

A great way to get rid of atherosclerosis is juice therapy. Treatment is carried out for 5 days once a month. For one course you will need:

• celery root juice - 280 ml;
• carrot - 240 ml;
• beetroot - 145 ml;
• cucumber - 145 ml;
• apple - 145 ml;
• cabbage - 145 ml;
• orange - 145 ml.

All juices should be freshly squeezed and slightly chilled. How to take - every day, except for the fifth day, you need to drink 60 ml carrot juice; the first and second day - celery juice, 140 g each. Distribute the remaining juices over the remaining days. For example, Monday is cucumber, Tuesday is apple, etc.

Propolis

To lower the level of cholesterol in the blood, propolis tincture, which can be purchased at a pharmacy, is perfect. Take 10 drops of tincture half an hour before each meal. The course of treatment is 3-4 months.

In order to prepare the tincture yourself, you will need:

• propolis 50 g;
• pure medical alcohol 0.5 l.

Grate propolis or chop in a blender. Pour alcohol into a darkened bottle, add propolis shavings to it. The solution is infused for about a week until the chips are completely dissolved. Shake well before each use.

Rose hip

As an effective drug against atherosclerosis can be used alcohol tincture wild rose. To do this, grind 125 g of wild rose and pour 250 g of vodka.

Insist in a dark place for about 2 weeks. After the time has elapsed, the tincture is ready for use. Take 20 g before each meal.

Garlic

Everyone knows that garlic perfectly strengthens the immune system, has antibacterial properties, but few people know that this wonderful product contains many active substances that stabilize blood cholesterol levels.

For the preparation of medicinal garlic mixture would need:

• garlic 1 kg;
• cherry and currant leaves;
• horseradish 50 g;
• salt 80 g;
• some dill.

Peel and cut the garlic into pieces and place in a three-liter jar. Put all the rest of the ingredients in there. Pour boiling water over so that the water completely covers the garlic. Cover the jar with gauze and infuse the solution at room temperature for a week. Take a tablespoon after each meal.

You can also prepare a mixture: honey, garlic, lemon, to lower cholesterol quickly. Grind garlic, add lemon juice and mix it all with honey. Take morning and evening, one teaspoon.

Legumes

Beans are an excellent prevention of atherosclerosis. To prepare a healing solution, soak 2 kg of beans for 12 hours. After the time has passed, add a little soda and boil. The resulting mass is divided into 20 servings and eat one every day in two divided doses.

herbal collection

To prepare a herbal decoction, you need to take 20 g of birch and raspberry leaves, 15 g of blackthorn flowers, 10 g of artichoke and goldenrod, 5 g of rose hips and the same number of calendula flowers. All this pour boiling water and insist. Drink like regular tea several times a day.

Clover

Take a teaspoon of dry clover and pour a glass of boiling water over it. Take 30 g before meals, you can add a little honey.

Buckwheat flour

Pour 90 g of flour with a glass of water and boil for 10-15 minutes over low heat. Take half a glass every day.