Sesame seed useful properties and contraindications. Sesame seed - the benefits and beneficial properties of sesame seeds. How Much Sesame Seeds Should You Eat to Get the Most Benefits

Sesame is a flowering herbaceous annual plant belonging to the sesame class, it is this affiliation that provoked the appearance of another name for the plant - sesame. Its inflorescences are placed on short pedicels in the axils of the leaves. After its opening, the corolla of flowers disappears, leaving behind rounded boxes, which, when lightly pressed, open, releasing sesame seeds, the beneficial properties of which made the cultivation of this plant an industrial craft.

On the shelves of domestic stores, you can most often find three types of sesame - golden, black, pearl white. Nutritional, biochemical properties, value, contraindications and recommendations on how to consume sesame seeds are almost the same for these products.

The chemical composition of sesame seeds

The composition of sesame seed is primarily valued by the types of fatty acids rarely found together in one product. These substances include oleic, linoleic, palmitic, stearic fatty acids. An equally important advantage of grains is their high calcium content. One tablespoon of the product can contain approximately 90 mg of calcium, while a person's daily requirement for its use is only 1 g.

This seasoning is also rich in other substances, among which a significant place is occupied by: potassium, silicon, magnesium, phosphorus, boron, vanadium, iron, iodine (an element that is also quite deficient in daily nutrition), manganese, cobalt.

Also, black, white or golden sesame seeds can boast a high vitamin content. Mostly they contain vitamins of group B (B1, B2, B6, B9), in worthy doses, vitamin gamma-tocopherol, PP, biotin, lycopene, choline also occupy their place in the biochemical composition.

Despite the fact that sesame seed for weight loss is a highly recommended product, its calorie content is quite high. This is as much as 565 kcal per 100 g of unpeeled sesame, the proportions of the nutrients of the grains are: 19.4 g of protein, 48.7 g of fat, 12.2 g of carbohydrates.

Useful properties of sesame seeds

Such a rich chemical composition of sesame seeds is in itself an answer to the benefits of sesame seeds. All these components bring the following benefits to the human body:

1. Providing the body with calcium. As mentioned above, one heaping tablespoon of grains can provide the daily requirement of calcium for a person. A sufficient amount of this trace element in the body will bring such external and internal improvements as: strengthening teeth, nails, hair, bones, accelerating the healing of bone tissue in case of fractures. Replenishing the body with calcium with sesame seeds is a rather worthy useful property, as it helps prevent the occurrence of osteochondrosis and other diseases associated with a lack of this substance.
2. Purification of blood from cholesterol. Phytosterols are present in this product, adding to the list of what sesame seeds are useful for. They prevent the absorption of harmful cholesterol into the blood, thereby preventing the risk of cholesterol plaques. Accordingly, daily consumption of grains will be an excellent prevention of blockage of blood vessels, atherosclerosis and other diseases of the cardiovascular system.
3. Body detoxification. This seasoning, provided it is regularly added to the weekly diet, can protect the body from the onset of cancer. This happens due to the removal of heavy radicals from the body by fatty acids and many other chemical toxins that affect the appearance of cancer, taken together with packaged store-bought food and drinks. Such benefits of sesame seeds are reinforced by its ability, with the participation of several elements of the vitamin composition, to strengthen the human immune system.
4. Helps the female body. Knowing how useful sesame seeds are for women, their use would not be ignored by any of the fair sex. They contain phytoestrogens, which are analogues of the female hormone - estrogen.
5. This substance will help improve the body's production of milk during lactation, establish the correct mode of menstruation, and help minimize the symptoms of menopause. Phytoestrogens make these grains a natural aphrodisiac for women, increasing sexual desire for the opposite sex.

These characteristics of sesame seeds are good for women - harmful for men. Phytoestrogen used in excessive amounts by men can provoke the deposition of fat in the abdomen, thighs, as well as excessive emotionality.

Filling in the missing vitamins in the diet of vegetarians. Vitamins B6 and B9 present in sesame, also found in animal products, make it an indispensable product for vegetarians, who are often severely deficient in these substances.

Help sesame seeds with weight loss

Sesame seeds have useful properties and in the form of aid in losing weight.

With dietary nutrition, these grains will be an excellent source of fats necessary for a balanced diet. Sesame will help improve digestion, a large amount of polyunsaturated fats present in it improve intestinal motility, provoking its rapid emptying. And fiber from sesame seeds, by the way, which occupies about 22% of its total composition, will effectively remove all toxins from the body and ensure the proper functioning of the digestive tract.

It should be remembered that fiber is not digested by the human body; when it enters the digestive organs, due to contact with mucus and digestive juices, it increases several times in size. By acquiring an enlarged, spongy structure, this substance absorbs most of the toxins, harmful bacteria and other elements polluting the body. An increase in this component that is not suitable for digestion will give a feeling of satiety, which will allow you to overcome cravings for harmful, high-calorie foods for several hours.

Before using sesame seeds, you need to make sure that there are no contraindications.

Possible harm and prohibition on the use of sesame seeds

Since taking sesame seed with a lack of calcium is very useful, hence the opposite effect of this product arises - its use is strictly prohibited in case of hypercalcemia.

These grains are a strong allergen, therefore their acceptance is prohibited even in the presence of its individual intolerance.

Sesame to a small extent, but increases blood clotting, because of this characteristic, it is contraindicated in thrombosis, varicose veins.

The presence of fatty acids in the seasoning does not allow its use for kidney stones, bladder. It is not recommended to combine the intake of grains on the day of taking aspirin, such a duet provokes the appearance of cameos in the above-mentioned organs.

Sesame seed, whose beneficial properties and contraindications are much higher, unfortunately, has a few more comments for use. It should not be consumed on an empty stomach, as it can cause extreme thirst and nausea.

Exceeding the recommended daily norm of grains (1 tablespoon), you can provoke reusable diarrhea. It is especially not recommended to exceed this rate for pregnant women, such actions can affect the appearance of hypercalcemia in a child. It is forbidden to eat grains for children under three years old, their body is not yet able to fully cope with such an amount of fatty acids.

How to choose and store sesame seeds

The benefits and harms of sesame seed can reverse their direction in the face of its wrong choice. This product is usually available by weight or prepackaged. Having met unpackaged grains, you need to make sure that they are well closed, and the store itself has a good turnover. You also need to make sure that there is no moisture in the product (the seeds absorb it very quickly). Its absence will be indicated by its dry, slightly glossy surface, medium size, the grains in the container of their placement are not stuck together. The smell of a fresh product is barely perceptible, it has a faint aroma of walnuts.

With such an opportunity, you need to taste the product, if it is bitter, the sesame has expired. It is better to give your advantage to unrefined grains, since they contain the greatest amount of useful trace elements and fiber. From roasting sesame seeds, the beneficial properties and contraindications to its use do not change, but, nevertheless, it is better to choose a raw product, it has much more culinary possibilities.

Store unpeeled grains in an airtight container (jar or food container).

Before pouring them into a container, you must make sure that it is absolutely dry. By placing the product in a dry, cool place, it may not lose its shelf life for up to 3 months. By placing the jar of seasoning in the refrigerator, it can be stored for up to 6 months. And putting the potion in the freezer, it will be suitable for a whole year. Such longevity of grains is the merit of their high fat content, they oxidize and change their chemical composition very slowly.

How to consume sesame seeds

When the benefits and harms of sesame seed are revealed, how to take it will not be tricky. As in most other seasonings, the range of use of grains is quite wide, it is used as:

1. Sprinkles for baking. Having molded the usual pies from the dough, they need to be greased with a beaten egg and sprinkled with sesame seeds, on such a surface the seasoning will be securely fixed and will not fall off during baking. Even without the baking process, grains can be sprinkled on ready-made sandwiches, pizza. The grains ground in a coffee grinder can also become an addition to flour for culinary creations.
2. Smoothie ingredient. Having thrown to the banana, milk, honey and berries placed in a blender 1 tsp. this seasoning, you can get a very tasty and nutritious drink.
3. Bonings for cutlets and chops. By adding the seeds to an egg batter for meat, chops will take on a new taste and become an excellent element of a healthy diet.
4. Seasonings for salads. A simple sprinkling of this seasoning will already enrich the salad with useful trace elements and make the meal more satisfying. By the way, ready-made cereals can also be sprinkled with this product.

The degree of heat treatment, how to take sesame seeds and the benefits and harms of it will not change. The product practically does not lose its useful properties under the influence of high temperatures. Therefore, whether to roast the seeds or not depends solely on the taste preferences of the cook. Not wanting to spend time in the kitchen, grains can be eaten raw, but not more than 1 tbsp. l. per day.

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Sesame or sesame belongs to the herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration of biologically active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisines. Sesame seeds are a unique product widely used in cooking (adding to cold snacks, sprinkling bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing powers. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

• Immunomodulating (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
• Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
• Cleansing (the product helps to remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances from the body);
• Anti-cholesterol (omega-3 polyunsaturated fatty acids in the seeds help reduce the level of bad cholesterol in the blood);
• Hematopoietic (seeds improve blood composition);
• Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
• Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
• General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use of small portions of seeds is a powerful prevention of malignant cell degeneration, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on the female body during hormonal disruptions and during menopause, prevent the development of mastopathy and prevent calcium leaching from bones (prevention of osteoporosis).

And sesame is a powerful tool for maintaining beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high-calorie, and secondly, excessive consumption of seeds can lead to the development of allergic reactions (skin rashes, overthrow, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

You should not get carried away with oriental sweets made from sesame seeds, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To reap the maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads, vegetable dishes, pastries.

Healthy dishes with sesame seeds

A very healthy drink for both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu, experienced housewives recommend trying to cook savory and original dishes from sesame seeds - I will give a few recipes below.

sesame milk

One of the healthiest sesame-based dishes is sesame milk. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, everyone who suffers from lactose intolerance and cannot drink cow's milk, as well as Orthodox people who observe long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch of sea salt are added there. The mass is ground, gradually adding drinking water (0.8 l is required in total) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

• Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is a great cold appetizer served before the main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, herbs for decoration, a teaspoon of lemon juice and 2-3 teaspoons of sesame seeds.

Lettuce leaves are cut into strips, peeled celery root and an apple are grated, fresh dill, arugula and basil are chopped with a sharp knife. All components are mixed, seeds are added, slightly salted and seasoned with vegetable oil mixed with a few drops of lemon juice.

Enjoy your meal!

Have you added sesame seeds to your daily diet yet? Then it's time to start, because the useful properties of the product are almost inexhaustible, and the taste is beyond praise.

Humanity has known about the beneficial properties of sesame seeds since ancient times, it does not lose its popularity to this day, it is actively used for medicinal purposes and for the preparation of various dishes, so we will consider the benefits and harms of sesame seeds, their composition, calorie content, as well as the correct use and storage at home.

What is useful sesame? The composition and calorie content of sesame seeds

Sesame seeds have a high nutritional value, they contain many different vitamins and minerals necessary for human life, which is why they are so popular as a healthy addition to many dishes and pastries.

Sesame seed contains vitamins such as E, A, B1, B6, B9, as well as a high content of trace elements such as calcium (daily requirement per 100 grams of seeds), magnesium, sodium, phosphorus, manganese, zinc, copper and iron. Also, these seeds are high in useful amino acids, proteins and fats. Practically all useful trace elements that are part of the sesame seed are easily absorbed by the human body.

Note: most of the sesame seeds, which are presented in many stores, are peeled seeds, which contain less nutrients, especially calcium (almost 10 times less than unpeeled ones).

Calorie content of sesame seeds is 580 calories per 100 grams of product.

An interesting fact about sesame seeds: sesame seeds contain sesamol (a powerful natural antioxidant, by the way, because sesame has a second name - sesame), which is practically not found in other plants and products and is useful for the human body, while thanks to it, the well-known sesame oil can stored and retain all its useful properties for many years (up to 8-10 years).

Sesame comes in many shades, but the most popular are white and black sesame. Black sesame seeds practically do not differ from white ones in their useful properties, the difference is only in taste (black is more saturated with nutty shades).

Medicinal and beneficial properties of sesame seeds for the human body

1. Eating sesame promotes rejuvenation of the whole organism, favorably affects the health and beauty of the skin and hair.
2. Sesame seeds, and especially the oil from them, is widely used in folk medicine in the treatment of colds, as well as in diseases of the respiratory tract.
3. An unusual useful property of sesame (according to Avicenna) is its effect on the vocal cords, with regular use of these seeds, the voice will be sonorous and clear.
4. The beneficial substances that make up sesame seeds help lower blood cholesterol levels, and also have a general cleansing effect on the entire human body.
5. The high content of antioxidants helps protect the body from cancer.
6. Sesame seeds are useful for exhaustion of the body and heart disease.
7. Sesame seed is useful in the fight against osteoporosis, helps to strengthen bone tissue in the human body.
8. Useful components of sesame seeds have a positive effect on the functioning of the nervous system.

The benefits of sesame for women

The benefits of sesame seeds for the body of women and girls are quite large, they help prevent diseases of the mammary glands (in particular mastopathy), they treat mastitis. Sesame oil is no less useful, especially for cosmetic purposes: it is used for massage, for the preparation of various masks for the face, body and hair (strengthens and maintains healthy skin and hair).

An interesting fact about sesame seeds: sesame oil has the property of blocking ultraviolet radiation, so it is used to make suntan creams and oils.

Sesame seed is good for the health of the reproductive system of women and men, and a mixture with poppy seeds, flax and sesame seeds has been used since ancient times as an effective aphrodisiac.

During pregnancy, sesame should be taken in minimal amounts and with caution, as it increases the ability of the uterus to contract, which can lead to miscarriage. When breastfeeding, sesame will be useful due to the high content of calcium, which is necessary for the baby to grow and strengthen the body.

Harm and contraindications of sesame seed for use

1. Individual intolerance to sesame seeds is possible.
2. Sesame seeds can irritate the gastric mucosa, so it is better not to take them fresh on an empty stomach. It is easier to digest roasted seeds or as part of dishes.
3. It is better to refuse the use of sesame seeds for people who have problems with poor blood clotting, as well as when there are kidney stones.
4. It is not recommended to give sesame seeds to children under 3 years old, since their body is not able to completely break down and absorb some of the fats that make up these healthy seeds at this age.

How to eat sesame seeds?

Sesame seeds have a wide range of culinary uses. They can be used to prepare salads, meat dishes, sweets, as well as in pastries. Sesame seeds are used to make sauces, pastes, as well as the widely known and beloved hummus in Israel. These seeds are most popular in Eastern and Asian countries, where they are used in the preparation of any kind of dishes, from sushi, noodles and salads to sweets (for example, halva).

An interesting solution to using sesame seeds is to make sesame salt (a mixture of roasted ground sesame seeds with salt), which is healthier and can be used in many dishes instead of regular salt.

How many sesame seeds can you eat per day?

With a normal diet, it is enough for a healthy person to eat up to three teaspoons of sesame seeds per day (up to 30 grams of sesame seeds) in order to fully experience its beneficial properties and not exceed the norm in its use.

Raw sesame seeds have the greatest useful properties, but at the same time they are stored worse than more dried roasted seeds and sesame oil. It is better to store sesame seeds in tightly closed glass containers in the refrigerator, but no more than 2 months.

Note: Since sesame seeds cannot be stored at home for a long time, it is better to buy them in small quantities as needed, especially since they can be easily found in grocery stores and supermarkets and the price for them is not high.

In conclusion to the article, it can be noted that sesame seed is good for human health, while sesame seeds have few contraindications and a lot of useful and medicinal properties, the main thing is to know the measure when eating it. We leave our feedback on the benefits and harmful properties of sesame seeds in the comments to the article and share it on social networks if it was useful to you.

Sesame or sesame is a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

Sesame is one of the most popular oriental spices with a unique sweet taste. Thanks to this, it has been widely used in cooking: sesame goes well with red meat and vegetables, they are sprinkled with fresh bread, unsweetened buns. A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and useful properties.

Black sesame, unlike white, is not peeled, which contains a huge amount of vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China. Black sesame oil produces high-quality oil with a rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades. In the East, it is black sesame that is used for medical purposes, since all the main components that improve a person's condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have a high energy value, since they are dominated by fats. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered a high-calorie product - 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids, which are responsible for nutrition and cell repair, predominate in its composition. A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging, fights free radicals, which are the root cause of oxidative stress.

How to choose and store sesame

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enameled dish with a lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

1. The composition of sesame includes thiamine, which is necessary for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
2. Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
3. The composition of this unique seed includes amino acids, which are building blocks for organs and systems.
4. Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from free radical damage.
5. Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, participates in the processes of restoring the structure of bones, hair, teeth. For pregnant women, its daily dosage should not exceed 30 grams.
6. Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
7. The phytoestrogen contained in sesame is especially useful for women over 50 years of age. It is considered a natural alternative to female hormones, so it is indispensable during menopause.
8. One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

Sesame contraindications

Despite the tremendous health benefits that sesame can bring, its use can be potentially dangerous. Since one of its properties is to improve blood clotting, then people with thrombosis should refuse it.

Sesame is also prohibited for people diagnosed with sand and kidney stones, as it can provoke their movement.

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame, which has not been subjected to special processing. Checking this is quite simple - live grains can sprout. For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze. Remove the plate with sesame seeds for several days in a dark place where the sun's rays do not fall (in a kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The roasted seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and try not to subject it to strong heat treatment unnecessarily. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this will make them much easier to survive. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves as an excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. In oriental cuisine, it can be found as part of special desserts, such as gozinaki or halva.

Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils. It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances that make up its composition relieve redness and even out the complexion.

Hairdressers recommend sesame oil for the regeneration of dry hair roots and ends. To do this, a small amount (up to 2 teaspoons) is enough to systematically rub into the scalp. Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will be a good addition to any dish. They can be sprinkled with boiled rice, meat and salads - it will enrich their taste. Due to its nutritional value, sesame seeds can become a main ingredient in vegetarian cuisine.

If you want to get the most nutrients with your food, forgetting about synthetic vitamins, then adding sesame seeds to your diet is a great solution. Eat it daily, thoroughly savoring and chewing each grain.

Video: the benefits of sesame

Sesame is one of the oldest oilseed crops, also known as simsim and sesame. Sesame is widely used to this day, since the inhabitants are well acquainted with such a question as sesame seed: benefits and harms.

Although sesame has a lot of useful properties, it is grown mainly for the manufacture of oil, used both in cooking and for medical and cosmetic purposes.

South Africa is considered the birthplace of sesame, but it is also grown in the countries of the Far East, Central Asia and India.

It is worth noting that sesame seed has a wider use abroad, while our compatriots use it mainly for gastronomic purposes, for example, for making desserts such as. Sesame is also used as a topping for various bakery products. But it’s worth getting to know the issue of sesame seeds better: benefits and harms, because it’s not entirely reasonable to use such a useful tool exclusively for culinary delights.

Composition and calorie content

The percentage of oils in sesame seeds is approximately 45-55%.

Sesame also contains a powerful antioxidant sesamin, which is widely used to prevent many diseases, including cancer, as well as to reduce the level of "bad" cholesterol in the blood. The ability to lower cholesterol levels is also due to the presence of beta-sitosterol in sesame seeds. It is thanks to these substances that sesame seeds have a very long shelf life.

Also, sesame seed contains a lot of proteins, amino acids, carbohydrates, vitamins A, B, C, E, it is rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds, dietary fiber and.

The composition of sesame includes phytin - a substance that helps to restore and normalize the mineral balance in the body. Phytosterol helps to strengthen the immune system, increase the body's resistance to various infections and reduce the risk of getting the flu. The same element reduces the risk of atherosclerosis and fights the problem of obesity.

Thiamine is responsible for normalizing the metabolism in the body, as well as improving the functioning of the nervous system. Vitamin PP is extremely useful for the full functioning of the digestive system.

The energy value of sesame seeds is approximately 560-580 kcal.

Beneficial features

Sesame seeds, the benefits and harms of which are due to the chemical composition, have a delicate pleasant taste.

To get the most out of sesame, it is best to consume it soaked or slightly warmed. Roasted seeds added to any dish are just a fragrant condiment that is devoid of most of the useful properties.

The benefits of sesame seeds are that they improve the condition of hair and nails, have a positive effect on the composition of the blood, and stimulate the growth of the body due to the content of riboflavin.

Since sesame seeds contain large amounts of calcium, it is simply indispensable for joints and bones, it is used to prevent osteoporosis. This spice also contributes to the active build-up of muscle mass.

Ancient healers used sesame seeds, the benefits and harms of which were known many centuries ago, to treat colds. The benefit of this spice also lies in the fact that it helps to make breathing easier for people with asthma and lung diseases.

Healers were sure that sesame helps to keep the female reproductive system in good condition. Therefore, even in ancient times, they recommended that women daily chew one spoonful of these seeds. Sesame is also recommended for nursing mothers, because it reduces the risk of mastopathy. These seeds are especially useful for women over the age of 45, as they contain phytoestrogen, a substitute for female sex hormones.

It is noticed that in combination with poppy seeds and sesame it becomes a strong aphrodisiac, which makes it useful for both women and men.

Benefits and uses of sesame oil

Oil made from sesame is very actively used in medicine for the production of various ointments, emulsions and patches, since this product is known to improve blood clotting.

Sesame oil also has a laxative effect.

Sesame oil is also used in cosmetology, as it has moisturizing and softening properties. It is able to relieve irritation, normalize the protective properties of the skin, stimulate its regeneration and smooth out wrinkles. It is known to block ultraviolet rays. Also, sesame seed oil is used for massage and as a make-up remover.

Harm of sesame and contraindications for use

Sesame seed, the benefits and harms of which can border on each other, also has some contraindications.

Since this product improves blood clotting, it should be used with caution in people with increased clotting and thrombosis. It is also contraindicated in urolithiasis.

Since the gastric mucosa is very sensitive to sesame seeds, it will bring great benefits to the body if consumed in moderation. For a healthy adult, the rate of sesame consumption is 2-3 teaspoons per day. And the harm of sesame will especially affect if you eat it on an empty stomach - this will inevitably cause a feeling of thirst and nausea.

Selection and storage of sesame seeds

When choosing sesame, you need to make sure that the seeds are dry and crumbly. Therefore, it is best to buy sesame seeds in transparent bags or by weight. Seeds should not have a bitter taste.

Unpeeled sesame seeds have much higher health benefits as well as a longer shelf life. Unpeeled sesame seeds can be stored in an airtight container in a dry, dark and cool place. Under such conditions, sesame seeds are stored for about three months.

The shelf life of peeled seeds is drastically reduced and they go rancid very quickly. To prevent rancidity, it is best to store peeled sesame seeds in the refrigerator or freezer. In a refrigerated place, the seeds have a shelf life of about six months, and in the freezer, they retain their beneficial properties for about a year.

It is worth noting that all this does not apply to sesame seed oil. This product can be stored for years with absolutely no deterioration even when stored in a high temperature place. Sesame oil can retain its beneficial properties for about ten years.

The benefits of sesame seed oil did not become known immediately. Initially, this product was used as a fuel and lubricant. People realized that sesame oil is wonderful for culinary purposes, only in the VI century BC.

On the famous Big Mac, the number of sesame seeds is almost always 178.

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