Hazelnuts - the benefits and harms. Usage restrictions. Other recipes for using hazelnuts

Hazelnuts are the fruit of cultivated hazel. The hazel itself can grow both in the forest and in household, so man quickly adapted the wild nut to his needs. Positive traits nuts for health were obvious, but as it soon became clear, he is a real storehouse for men, and the benefits of hazelnuts for the body are undeniable.

The value of a nut for men

Hazelnuts contain many useful substances for men:

tocopherol (vitamin E) as a prevention of cancer and to slow down aging;
calcium to strengthen bones;
B vitamins to improve the functioning of the heart and muscles;
zinc, which positively affects the production of testosterone;
potassium, which improves the functioning of the cardiovascular and nervous systems;
iron essential for blood.

The role of hazelnuts in the fight against cholesterol

Let's find out how hazelnuts are useful for men, and how it affects men's health. First of all, let's pay attention to cholesterol - the main cause of atherosclerosis. The problem of cholesterol is especially relevant in the 21st century, as people eat more and more fatty foods, fast food, abuse alcohol. All this brings atherosclerosis to a leading position among diseases leading to death.

Atherosclerosis is also relevant for men, because together with high level cholesterol they get obesity, heart problems, hypertension, and loss of male sexual vigor. Due to the content of tocopherol, the nut not only cleans the blood vessels from "bad" cholesterol, but also improves the work of the testicles to produce healthy sperm.

Due to the fact that the nut contains a minimum of carbohydrates, but at the same time, hazelnuts are rich in healthy fats, several cores will help not only to get enough without harm to health, but also to restore male power. Even in Russia, women were advised to give their husband several times a week hazelnuts so that he does not suffer from sexual impotence. The product is an effective prophylactic in the fight against prostate problems.

hazelnuts for stress

The beneficial properties of hazelnuts for men are also manifested in its anti-stress properties. It's no secret that severe stress can cause long-term sexual problems. It seems that there is no disease, but men are more and more eager to relax than to indulge in love pleasures. Nut kernels will also help to overcome such depressive moods. They have unique property normalize the functioning of the nervous system, so hazelnuts are simply irreplaceable for potency. With it, depression will go away, and sexual desire will return.

How to eat hazelnuts

In order for the male nut to bring the most benefits, you need to buy unpeeled nut fruits. Most perfect option- plant a bush in the country, and you need to buy seedlings from the nursery, so as not to make a mistake and not choose a wild plant variety. The plant is quite unpretentious, so after a few years a man can harvest his own crop and provide himself with this valuable product for the whole year.

It is best to eat kernels in the morning, but do not overdo it - you are allowed to eat no more than fifty grams of a nut per day, and this is not so much. Before using the kernels, it is recommended to soak them for half an hour in cold water- so the nut is better absorbed.

For daily use, it is better for a man to set the norm - 5-6 nuts a day and not exceed it, so as not to harm health. If you eat hazelnuts more than the recommended amount, you may experience headache due to vascular spasm.

Why hazelnuts can be harmful

The usefulness of hazelnuts is obvious, but do not forget that the nut can bring not only benefits, but also harm. It is not recommended to use nuts in the following cases:

if a man suffers from diabetes;
with pathologies of the liver;
with diseases of the pancreas;
when allergic reactions occur.

It should be borne in mind that hazelnuts are quite difficult to digest. His the energy value is 667 kcal per hundred grams of product. - Approximately 20 percent are proteins, and 60 percent are fats. Therefore, if a man does not lead an active lifestyle, does little sports, then such a calorie content can provoke discomfort in the stomach - nausea, heaviness.

Those who spend a lot of calories can eat a nut without any special restrictions, remembering only the recommended daily allowance product. If a man has contraindications to the use of this type of nuts, you should not eat it, it can be harmful to the body, and the nut must be replaced with another product.

Hazelnut for men's health is indispensable tool in the fight against sexual impotence and diseases of the genital organs. At daily use with just a few nuclei, a man can ensure his health for many years.

Watch the video:

Everyone knows that nuts are useful product ohm. The subject of today's article is a cultivated forest hazel - hazelnuts, the benefits and harms of this nut make many people eat it daily. To date, the product is not considered essential nutrition, but its beneficial features are huge.

Even our ancient ancestors consumed this product, appreciated it as useful for the body and very nutritious. Now the picture is clearer, scientists have studied hazelnuts, the harm and benefits of the product are now on the surface. In modern times, the nut is not only eaten raw, but also fried, boiled, salted and made into nut butter.

Content and benefits of consumption

The composition of the fruit of the plant has considerable benefits, hazelnuts have retained all the advantages of their wild ancestor - hazel. It contains many vitamins, minerals and extracts. All of them work well. of cardio-vascular system, reproductive function help to reduce cholesterol in the blood:

B vitamins. Have a positive effect on the growth and functioning of muscles and the heart.
Vitamin E. It will be especially useful for women, it is often called the women's vitamin.
The herbal extract paclitaxel is known for its anti-cancer properties.
Palmitic, stearic and oleic acids - block the accumulation of cholesterol.

For sports, nutrition that contains hazelnuts is well suited, the benefits of this product are also in its high calorie. In 100g. nuts contains 690 kcal, it can be a good substitute of bread. Also in the composition of the fruit a lot of minerals:

Calcium will strengthen your teeth and bones.
Magnesium contributes normal function nervous system.
Manganese has a positive effect on growth, sexual function.
Zinc is essential for male sexual function and interacts well with vitamin E.

Medicinal properties

What has various diseases hazelnut Properties, useful elements it has a positive effect on the body in vascular diseases and varicose veins, rheumatism, and even reduces the risk of anemia. It is recommended to eat with hypertension, as well as with diseases of the bronchi and lungs. They say that the remedy has a positive effect on the dissolution of kidney stones.

Really phenomenal property product is called the prevention of putrefactive processes in the human body. That is, it will be useful if you eat a lot of proteins, at the risk of getting purulent dyspepsia. If, for some reason, you recent times ate poorly, then the beneficial properties of hazelnuts will help you rehabilitate.

If you often feel tired, a couple of nuts will come in handy. The substances that make up the fruit actively fight the syndrome chronic fatigue helps fight depression. So many benefits this product brings because it contains many trace elements and vitamins, the combination of which has a positive effect on the whole organism as a whole.

For the fair sex

The benefits of hazelnuts for women during pregnancy have been detailed in a feature article. Now let's try to get around this special period of a woman's life and analyze other usefulness of this beautiful nut. And there is still something to talk about, because he has special action on the fair sex.

Consumption by a woman of 40-50 grams of the product per day for a week will maintain hormone levels. The effect of the product on the skin and hair has also been proven, they become strong and healthy. It is also noticed that the nails become less brittle.

For the strong half of humanity

How useful hazelnuts are for men is also a very interesting question. The fact is that the nut contains maximum amount proteins, this element is involved in the processes of muscle growth. The product will be good natural component athletes' diets.

Other important factors:

Stimulates the production of testosterone.
Has a positive effect on the prostate.
Incredible benefits for potency.

Men who consumed roasted hazelnuts for 40-50g. per day, more often remain strong in bed after 50 years

For kids

Now children spend a lot of time behind screens, the vitamins of the product will save your child's eyesight. It has also been shown to have a positive effect on immune system. Separately, it is necessary to mention the improvement of motor skills, which for developing organism very important.

What is the best way to consume

The fruits of the plant are consumed raw and fried, less people know that there is milk from hazelnuts, the benefits and harms of which are also enormous. Hazelnut oil is also produced, the benefits and harms of this product are no less significant.

If speak about raw foods and fried, then raw is definitely better. When roasting any useful component is lost by about 10%. Hazelnut oil is actively used in cosmetic purposes. Experts notice a positive effect on the skin, which is important for women.

In the form of milk, hazelnuts can be used to make various food. The positive properties of such dishes will be another plus for you. He also has excellent taste properties Which is probably why it's so expensive. The price of vegetable milk is about 300 rubles per liter.

Possible negative

It so happened that almost every product we talk about has another side of influence. Hazelnuts have the same properties, the chemical composition and nutritional value are more positive than negative. So who can be contraindicated and how the product can be harmful.

If you do not adhere to the consumption rate (up to 50 grams per day), then you risk spending a day with headache pills. Exceeding the limit provokes vasospasm in the brain. An overabundance of hazelnuts will negatively affect people with diabetes.

Always stay true to the golden saying: much of that is bad. Consume milk, butter or just raw or roasted hazelnuts in moderation and you will be happy.

Hazel or hazelnuts - nuts, whose benefits and harms are discussed in this material, are popular due to their rich taste and relatively low price (30-40% cheaper than almonds). Walnut is actively used in cooking and baking, as well as as an independent product.

vitamins

To answer the question of whether hazelnuts are useful, you can study its vitamin and mineral composition. The following vitamins are present in the hazel kernel:

choline (45.6 mg) is involved in the breakdown of fats and their conversion into energy used for breathing and physical activity;
E (20.4) - an antioxidant in the composition of hazel, which does not allow free radicals to penetrate into cells and accumulate there, increasing the likelihood of cancer;
PP (5.2) is part of an enzyme that provides oxygen saturation of cells;
C (1.4) increases immunity and body resistance to viruses and infections;
B5 (1.1) in the composition of the hazel nut promotes cell regeneration and rapid healing injuries;
B6 (0.7) is involved in the formation in the liver of an enzyme responsible for the processing of carbohydrates and fats into energy;
B1 (0.3) is also involved in recycling processes nutrients into energy, stimulates the brain;
B2 (0.1) protects nervous system from negative impact stress, therefore it is indicated for men and women whose work is associated with stress (daily rate 5 mg);
beta-carotene (0.01), like vitamin E, has an antioxidant effect on the body.

Also included in minimum quantity Vitamin A (2 μg), B9 (68 μg), K (14.2 μg) are present. Less than fresh is useful roasted nut. When heated above 160 degrees, which occurs during the frying process, more than 50% of vitamin E breaks down. Therefore, the health benefits of roasted hazelnuts are slightly lower.

Minerals

The beneficial properties of hazelnuts are also explained by the minerals contained in nuts, their shells and oil from them. The kernels contain next quantity these substances:

Small amounts contain fluorine (17 µg), cobalt (12.3 µg), selenium (2.4 µg) and iodine (2 µg). The benefits and harms of hazelnuts are almost independent of these minerals, since their content is very low. The calorie content of fresh nuts is 651 kcal. At the same time, the calorie content of 100 g of dried or roasted nuts is higher due to their loss of water.

Use

Hazelnuts, the benefits and harms of which are discussed in the material, like any other nuts, are heavy food for the stomach. It is difficult to digest in the stomach because it is rich in fiber and vegetable fibers (5.9 g). Therefore, it must be consumed in the morning in order for the product to be completely digested and assimilated until the evening.

To avoid weight gain, allergies and stomach pain, it is recommended to consume no more than 30 g of nuts daily for women and 40-50 g for men. If this dosage is exceeded, the stomach develops enzyme deficiency, and food ceases to be digested, resulting in pain. In addition, at large dosage an allergen can accumulate in the body and cause a reaction, even if there was no initial allergy to nuts.

Some are interested in whether hazelnuts are good for children. Before reaching the age of 14 years, the product should not be consumed. Weak digestive and immune systems can suffer when consuming such a "heavy" product.

Harm

Hazelnuts, oil from them and other derivatives are included in the group of products of increased allergenicity. Their proteins are often rejected by the immune system and cause it to run defensive reaction- the production of allergic antibodies - histamines. Allergic reaction on hazelnuts and oil from them in men and women is most often manifested on the skin.

For this reason, hazelnuts should not be consumed by allergy sufferers, as well as by pregnant women. The immunity of pregnant women works in “enhanced mode”, therefore the likelihood of allergies is higher. You can not eat them during lactation. Proteins accumulate in breast milk and can cause allergies in the baby.

Important! The calorie content of nuts is high - 651 kcal. Such a calorie content makes it undesirable to use nuts and oils from them by men and women who are watching their weight.

Hazelnuts, the beneficial properties and contraindications of which are discussed in the material, are popular as a delicacy, an independent dish. However, you should not abuse it and eat more than 30 g per day. The calorie content of such a serving is small (about 230 kcal) and it will not lead to the accumulation of substances in the body that could cause allergies over time.

Some symptoms of the appearance:

increased sweating;
weakened immunity, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
intermittent diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
weight loss problems
loss of appetite;
night grinding of teeth, salivation;
pain in the abdomen, joints, muscles;
does not pass cough;
pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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In the wild, hazelnuts can be found in the eastern and southern parts of Europe, in the expanses of Asia Minor, in North America, Sweden, Italy, on the southern coast of France and in Germany. However, many manage to cultivate hazelnuts in the warm regions of our country, thanks to which it is gaining more and more popularity. Valuable qualities have been studied thoroughly, but can a nut harm? Let's talk about everything in more detail.

The composition and properties of hazelnuts

Hazelnuts, like other types of nuts, include many fatty acids. They account for more than 60% of the total volume. But don't worry, fats are represented as unsaturated acids, which are required internal organs and human systems.

Athletes love the nut for the accumulation of proteins, they are in the order of 22%. Calorie serving 100 gr. is 666 units. There are practically no carbohydrates in nuts, so you should not worry that if you use them regularly, you will harm your figure.

Hazelnuts are very often included in the menu of a person who adheres to diets. Also, the beneficial properties of the nut make it possible to include it in the diet of children, the elderly, men, girls, women during pregnancy.

Hazelnuts contain pyridoxine, thiamine, riboflavin, and other vitamins from group B, which have a positive effect on the activity of the human nervous system. Also, B vitamins are necessary for muscles, heart, blood vessels and brain.

Not without the participation of tocopherol, otherwise it is called vitamin E. This compound has excellent antioxidant properties. Tocopherol displays toxic substances and prevent the impact free radicals to healthy cells.

Hazelnuts are famous for the accumulation of a rare substance - pacletaxel, which is part of cancer drugs. Pacletaxel not only prevents the formation of new capillaries in the area of the tumor, but also blocks the blood flow. As a result, the neoplasm resolves faster.

In addition to the inclusion of the above compounds, hazelnuts are not deprived of iron, potassium, magnesium, calcium, phosphorus, sodium, copper, zinc, cobalt, selenium, chromium and other equally valuable elements.

Walnut concentrates glycerides, alimentary fiber, flavonoids. In combination, these substances improve blood quality and cleanse the channels of cholesterol plaques.

Useful properties of hazelnuts

The product is famous for its ability to lower body temperature. To this end, it must be combined with raisins, rubbed into gruel and taken in a teaspoon 5 times a day with hot tea.
The product is used for the treatment and prevention of oncology. Of course, in an independent form, the nut will not cure cancer, but it will be an excellent tool for healing in combination with medications.
Based on hazel bark traditional healers prepare decoctions and tinctures. In the future, these drugs are used to treat rheumatism, trophic ulcers, hemorrhoids, dermatological problems. Decoctions to some extent treat dysentery and colds.
There is a lot of protein in hazelnuts, protein is necessary for compaction bone tissue and faster muscle building. In combination with mineral compounds such as fluorine and phosphorus, teeth and nails are strengthened.
Tocopherol and retinol, which are part of the nuts, are responsible for the beauty of hair and skin. These natural antioxidants cleanse the body of toxins and other poisons, promoting weight loss.
Nuts are prescribed for patients after a recent illness or operation. Hazelnut quickly restores strength, saturates the body essential minerals and vitamins.
The product is used to increase immunity in people who often get sick. Just a handful of nuts a day will protect the body from viruses and seasonal colds in the off-season. Hazelnuts must be taken on the road and vacation to make it easier to endure climate change.
Nuts have a positive effect on the work of the male reproductive system and potency. Hazelnut enhances sperm motility and quality, improving the fertility of children. The product must be eaten by couples who plan to conceive a child.
Nuts have a positive effect on activity digestive system. Hazelnut accelerates the absorption of food, reduces the frequency of its fermentation in the esophagus, eliminates possible swelling and constipation.
Hazelnuts are of particular value to people who have heart disease. Walnut is necessary to prevent arrhythmia, bradycardia, stroke, myocardial infarction and other pathologies. Also, due to the purification of blood channels from cholesterol, atherosclerosis is prevented.

Since ancient times, women have regularly eaten nuts to maintain their health and beauty at the proper level. Unique composition hazelnuts suppresses the negative effects environment per person.
In a mandatory order, it is recommended that women eat nuts. As a result, you will have healthy, strong and shiny hair. To maximize the result, it is recommended to additionally apply masks based on egg yolk.
Nut oil has no less benefit. The composition is famous for its excellent antioxidant properties. Correct Application raw material effectively eliminates acne, abscesses and other skin ailments.
Numerous studies have shown that hazelnuts have a positive effect on the treatment of infertility. In addition, the nut is widely known in the world of nutrition. Raw materials are recommended to be used as a snack instead of the usual food.
The product has found its application in the field of cosmetology. A crushed walnut mixed with olive or corn oil acts as a body and face scrub. Regular procedures eliminate cellulite and age spots on the face.
Hazelnut is widely used for weight loss because it has the ability to increase metabolic processes in the body. Again, its nutritional properties allow you to curb your appetite. A person eats less, but eats up and gradually loses weight.

The benefits of hazelnuts for pregnant and lactating

Hazelnuts will bring invaluable benefits to girls during gestation. The nut contains an abundance folic acid and tocopherol, which are essential during pregnancy.
Vitamin E helps the body resist various ailments. In addition, the enzyme significantly reduces the likelihood of miscarriage.
Pregnant girls need to consume nuts so that the fetus in the womb is formed in accordance with the term. Reduces the likelihood of developing birth defects.
Hazelnuts are indicated for consumption by women during lactation. The rich composition of the nut saturates breast milk with microelements, making it more nutritious and healthy. Walnut will help get rid of buckwheat in milk and improve fat content.

Hazelnuts should become an integral part of the diet of men. Walnut contains a huge amount of protein. The product is widely known among athletes. The systematic eating of hazelnuts allows for short term build muscle mass.
Regular workouts at the gym and proper nutrition help you create the perfect body. Remember, without perseverance, you will not achieve the desired result. Hazelnuts help the body produce testosterone, which is important for men.
In addition, experts recommend eating hazelnuts in order to prevent the development of prostatitis. Walnut protects the body from the negative effects of the environment during strong physical exertion.
It has been proven that raw materials significantly increase potency. For good health It is enough to eat 40 grams every day. hazelnuts. sexual function will work without interruption even after 50 years.

The benefits of hazelnuts for children

Hazelnuts are recommended for children to eat not only as a treat, but also as excellent remedy from various ailments. Nuts strengthen physical state child and immune system. Raw materials must be eaten for general development bone and muscle tissue. Fat metabolism accelerates in the body.
From hazelnuts, you can make your own delicious treat in the form of nut butter. The kids will love this treat. The composition has nutritional properties and is easily absorbed by the body. Daily rate nuts for children should not exceed 12 pieces.
In ancient times, hazelnuts were given to children to prevent gas formation in the intestines. To fix the problem, you need to prepare nut milk. To do this, lightly fry 100 gr. nuts, chop and pour 500 ml. homemade milk. Stir in vanilla for taste.

Hazelnut contraindications

Despite the invaluable benefits, hazelnuts are forbidden to be included in the diet of people who suffer from diabetes at an advanced stage. Raw materials are also contraindicated when chronic disease liver.
An adult should not eat more than 50 grams daily. raw materials. Otherwise, a severe headache will occur. Active ingredients in nuts provoke a spasm of blood vessels in the brain.
Hazelnut is contraindicated for consumption when atopic dermatitis, obesity, diseases of the gastrointestinal tract and liver. It is also worth considering the individual intolerance of raw materials.

The main value of hazelnuts lies in its nutritional properties and fully balanced chemical composition. The product practically does not contain carbohydrates, but it contains enough fatty acids and proteins to ensure the full functioning of the human body.

Video: what is the use of hazelnuts

Hazel or hazelnut, the beneficial properties and contraindications of which are still being discussed by dietitians, grows in European and Asian countries. Historians confirm the fact that some ancient peoples, thanks to the stocks of hazelnuts, experienced cold and hungry times when wheat and rice sprouts completely disappeared. They ate it raw and red-hot, made flour, butter and pasta.

Hazelnut appeared thanks to the painstaking work of breeders who crossed different varieties of hazel, and then selected shrubs with the largest and most delicious fruits.

Compound

Hazelnuts are high-calorie, in 100 g of raw hazelnuts - 651 kcal, fried - 704 kcal. It is superior in nutrition to bread, milk, chocolate, fish and meat. Nut filled essential amino acids, contains 20% protein, vitamins of groups B, C, E, trace elements - magnesium, potassium, phosphorus, zinc. The nucleolus is very oily - it contains 60% of oils, consisting of organic acids- oleic, palmitic, stearic. They prevent the formation of cholesterol and prevent heart disease. 350 g of hazelnuts will provide the daily caloric intake of an adult.

The benefits of hazelnuts

As dietary product hazelnuts are used as a means of treating and preventing anemia, varicose veins, phlebitis, diabetes, cancer, impotence, prostatitis. Great content calcium strengthens bones, muscles and teeth, zinc is favorable for the production of hormones, potassium helps the nervous system.

Due to the lack of carbohydrates, it is eaten without the risk of getting better and gaining weight. The substances in it help to cleanse the liver of toxins and harmful toxins. It strengthens the immune system and is a powerful energy source for the body. It is eaten for hypertension, diseases of the heart, kidneys and liver. Regular consumption of nuts increases the flow breast milk and increases its fat content. Also hazelnut helps to get rid of cholelithiasis, prevents flatulence.

Hazelnut for men

Nuts are considered a male product due to positive impact for potency. They also act as prophylactic against prostatitis and heart disease - modern scourge the majority of the male population.

Hazelnut contains vitamin E, which regenerates cells and prevents premature aging. Strengthens bone tissue, which is especially important for men prone to physical activity. Iron, which is rich in nuts, has a beneficial effect on blood circulation.

As you know, the task of a man is to achieve success in work, no matter how much time and effort it absorbs. surviving fast food, not many of them watch what they eat and, as a result, suffer from ulcers, intestinal disorders, beriberi, overwork.

The best restorative remedy in such a situation will be hazelnuts. Instead of a sausage in a dough or a fried pie, experts recommend eating a handful of nuts that will satisfy hunger, activate the brain and remove toxins from the body. Fiber, which is rich in hazelnuts, will help protect against flatulence and intestinal diseases. All this will contribute to good health and performance.

Hazelnut for women

Women love to eat nuts. Naturally, not everyone allows themselves to eat nuts out of fear for the figure. But in vain. Despite the calorie content, they consist of vegetable proteins quickly and easily absorbed by the body. Even a few hazelnut kernels will provide:

normal functioning of the heart;
protect against breast cancer and benign neoplasms;
effectively increase efficiency;
relieve chronic overwork and get rid of the characteristic circles under the eyes;
increase attentiveness, improve memory;
will render beneficial effect on the appearance- strengthen hair and nails, improve complexion, and most importantly, get rid of early wrinkles;
they treat female infertility and reduce pain syndrome during menstruation;
used in diets for weight loss - nuts contribute to the rapid absorption of nutrients by the body;
it is known that women are most often ill with rheumatism, and hazelnuts weaken its symptoms.

Benefits for pregnant and lactating women

A few nuts a day will allow:

strengthen the immunity of the mother and fetus;
accelerate the development and growth of the muscle tissue of the unborn child;
help to properly form his cardiac and vascular system;
prevent anemia;
a high content of folic acid will help form the nervous system and prevent the development of pathologies of the developing organism;
improve the ducts, make milk more fat and nutritious for the baby
relieve the anxiety and anxiety of the woman in labor and the newborn.

Hazelnut for children

For children, nuts are an excellent healthy treat that strengthens the immune system and prevents the development of many diseases. unpleasant diseases. Hazel kernels accelerate fat metabolism, help the development of bone and muscle cells, and strengthen the emerging nervous system.

In ancient times, hazelnuts were fed to children suffering from increased gas formation. For this purpose, modern mothers make nut milk: 100 g of hazelnuts are ground and mixed with milk, adding honey and vanillin for taste.

Children under 3 years old are not given any nuts, and upon reaching legal age allowed to eat no more than 10 pieces. in a day.

Contraindications

Important! No matter how useful the product is, to maintain wellness it should be consumed in moderation. Since the beneficial properties of hazelnuts, they also have contraindications for overeating. Daily dose consumed nuts should not exceed 50 g.

Hazel should not be consumed in excessive quantities, so as not to overload the body with fiber, which is difficult to digest in increased dosage. Hazelnuts, consumed without measure, threaten with a set excess weight, vasospasm, nausea, headache. Nuts are not recommended for sufferers chronic disorders work of the pancreas, liver and intestines.

Where is used

Application in cooking

Peeled hazelnuts lose their qualities, and are used in cooking along with the inner husk, filled with minerals and vitamins. Often it is used in the confectionery industry. Crushed nuts are added to sweets, rolls, cakes, chocolate, ice cream, nut creams and cakes.

It is used as a spicy addition to meat dishes, appetizers and sauces. The kernels are eaten raw and fried, whole and split. They are often used in nut mixes with addition goat milk, dried fruits and honey. This delicacy not only has an amazing taste, but also healing properties, improving blood circulation, toning muscles, regulating pressure, and relieving stress.

In medicine

The medicinal properties of hazelnuts are limited not only by useful nucleoli, but also by the components of the tree and fruit - shells, bark and leaves. A tincture of dried ground hazelnut shells treats colitis, ulcers, hypotension, hemorrhoids, adenoma, fibroma.

A decoction of the shell has established itself as miracle cure prevention of prostatitis. 2 kg of nuts are separated from the shell, which is poured into 3 liters. water. Bring to a boil and boil for 3 minutes. Then the decoction is left for steam bath 4 hours, cool and strain. The resulting light brown product with a volume of 2 liters. will have no taste or smell. It is stored in the refrigerator and consumed in 2 tbsp. within 8 weeks. Then they break for 2 months, and repeat the phytocourse.
Hazel leaves are no less in demand in folk medicine. They contain vitamin C, carotene, essential oil, alkaloids and other useful substances.
Leaf tea has a tonic and tonic effect. It is drunk with migraines, stress, depression, asthma, stomach ulcers, neurosis. Hazelnut leaves st.l. for 250 ml. boiling water is brewed like regular tea and infused for 40 minutes. It is taken for adenoma and fibroma. The whole infusion is drunk in sips for several approaches.
At high blood pressure recommend a decoction of hazel plush. 1 tbsp pour a glass of hot milk on the inner husk, insist for half an hour, and after straining, add honey. Take three times a day.
A decoction of grated hazelnut kernels, crushed bark and leaves is used for 60 ml enemas. Before bedtime. st.l. herbal raw materials are brewed in a glass of boiling water, boiled for half an hour and cooled, filtered.

The bark of the hazel contains many important components, including essential oil, which has antiseptic, antipyretic, antimicrobial and anti-inflammatory effects. It is used for the treatment of varicose veins, capillary hemorrhage, leg ulcers. AT traditional medicine doctors recommend that patients use the bark and roots harvested in the spring. They have astringent and antipyretic properties.

st.l. 200 ml of ground bark is poured with water, boiled for 5 minutes, kept for 4 hours, filtered and drunk half a glass three times a day as a tonic for varicose veins.

Infusions are used as lotions for periphlebitis, ulcers for vasoconstriction. Hazel bark is ground and mixed with lard. Apply the mixture to the affected areas.

hazelnut oil

It is obtained by pressing the nucleoli without heating. It turns out a light volatile, aromatic product, with huge amount essential acids, having a high nutritional value and full of vitamins. Hazelnut oil contains carotenoids, tocopherols, phosphorus, copper, iron, calcium. It is transparent and has an amber hue. Its aroma is subtle, nutty, almost imperceptible.

It is used as a supplement and pure. Store no longer than six months in a closed sealed container at dark and low temperature. It fits perfectly on the body, almost weightless, has a refreshing, mattifying effect. Great for shrinking oily pores problematic skin. When applied to the face, it is instantly absorbed without remaining on the surface. Doesn't feel oily.

It is added to snacks, salads, cold dishes. Nutty delicate taste will add subtle notes to desserts. It is used in soap making, preparation of aroma candles, as an additive in cosmetics- creams and lotions, it is used for oil lotions in the treatment of rosacea. Great for hand and cuticle care.

It has healing qualities, is well absorbed, and prevents heart disease. Stimulates easy cleansing of the body and eliminates kidney stones.

Contraindications

Hazelnut oil has significant beneficial properties, and there are no contraindications to its use. Suitable for both oral and external use. It should be limited to its use high sensitivity to the components it contains.

Try to bake a delicious pumpkin cake with hazelnuts and prunes, the recipe on the video