Hazelnut benefits and harms. Hazelnuts - useful qualities. What are the health benefits of hazelnuts

Hazelnuts, or hazelnuts, are large hazel fruits obtained in the course of many years of breeding work by many breeders in the world. In Russia, the first to start breeding cultivars of hazel was the biologist I.V. Michurin. Thanks to his work, hybrid plant varieties were obtained that can grow in frosty winters. Wild hazel fruits have been known since ancient times. For example, the Greeks thought that along with hazelnuts, happiness and wealth come to the house, while the Romans believed that these fruits make a person stronger. And this is no accident, because hazelnuts make a person stronger, more cheerful and more energetic.

Calorie content and nutritional value

The kernel is very high in calories, since more than 50% fat(100 g of product contains 67 g). The share of carbohydrates is 13 g, which makes it possible to use nuts in dietary nutrition, and they contain almost 20 g - for a product plant origin it's pretty a large number of.
This protein content has allowed hazelnuts to take one of the first places in the vegetarian diet, and the product is also popular among people who fast. 100 g of nut kernels contain 704 kcal, which is very important for a growing organism, people weakened by diseases and vegetarians.

Did you know? In terms of the number of calories, hazelnuts are not only superior to all existing nuts, but they are 7 times more satisfying, 3 times more satisfying. Chocolate, which is used to eat for recovery vital energy, inferior to hazelnut 8 times. 200 g of peeled kernels provide half daily allowance calories.

Chemical composition

Hazelnut is rich in biologically active ingredients like beta-carotene, vitamins and. From very broad list mineral components , which are part of the hazelnuts, you need to select , and . Also in the composition of this miracle of the product there are necessary for health amino acids- arginine, leucine, glutamine and others.

What is useful hazelnut

Unique chemical composition, the energy value make this product useful, and Eating hazelnuts daily will help:

  • get rid of cholesterol plaques, downgrade "bad" ;
  • and normalize the pressure;
  • cleanse the blood, liver and small intestine;
  • strengthen the heart muscle, as well as bone tissue;
  • increase muscle tone;
  • balance the work of the nervous system;
  • increase sexual activity.

Hazelnut is used as a complementary element in the treatment of: chronic fatigue, exhaustion, various nervous disorders and colds, dysentery, urolithiasis and others.

Important! Hazel contains paclitaxel - an antioxidant that fights free radicals in the body, serves to prevent oncological diseases.

For men

Hazel in its composition contains vitamins and minerals essential for health strong half humanity:

  • vitamin E - the body, has a positive effect on the reproductive organs;
  • zinc - increases the production of testosterone;
  • iron - renews the blood;
  • potassium - supports normal condition heart and blood vessels due to the removal of cholesterol from them;
  • calcium - strengthens.


A few nuts before bed have a calming effect on nervous system and let you sleep peacefully. Also hazelnut removes painful symptoms with inflammation of the prostate and increases male power.

Exists folk recipe impotence treatment: Chop 3 pieces of nuts and pour into a glass. Take 3 times a day for 60 ml.

For women

  • declining bad cholesterol, and hemoglobin, on the contrary, rises. The work of the heart is strengthened;
  • the work of the nervous system is normalized, sleep goes away, sleep normalizes, the syndrome passes;
  • improves brain function, strengthens immunity;
  • withdrawn free radicals, which is the prevention of cancer;
  • beneficial effect on the skin and hair;
  • increased libido;
  • when the volume of milk increases.

For kids

Doctors believe that it is necessary to give hazelnuts to a baby, starting from the age of 3 years. At this age, the child's body can fully absorb the beneficial substances of hazel.
Nuts are necessary for the growing body of the child:

  • they increase immunity, serve as a prevention of childhood diseases;
  • help the development of the skeleton and muscles, accelerate metabolic processes.

The first time for testing, you need to give no more than 2 pieces. For a baby, the daily norm is equal to the number of nuts that fit in his palm.

Not worth it give this product to children with chronic diseases liver and diabetes.

Application

Important! To get the maximum benefit, you needthere isnuts during breakfast and before that they need to be kept for 30 minutes in cold water. This manipulation will speed up the digestion process.

In cooking

Nut because of its delicate sweet taste found wide application in the preparation of various dishes. Regular everyday vegetable and fruit salads with the addition of lightly roasted nuts, they acquire an unusual festive taste. Morning porridge with hazelnuts becomes just a treat.
Also hazelnuts are used:

  • ground - an exquisite additive for, mushrooms;
  • combined with berries, fruits, and dairy products;
  • cook, oriental sweets, crumbly ;
  • added to chocolate, bread products, puddings;
  • they make flour for confectionery, butter adds flavor and nutrients to dishes, nut paste is a great solution for sandwiches;
  • flavor creams, sweets, liqueurs. Jam is made, preserved in honey.

In dietetics

hazelnut from behind high calorie It is used in dietetics, as it saturates with energy and satisfies the feeling of hunger for a long time. It contains 20% more vitamin E, potassium, iron and cobalt than . Nutritionists recommend the nut for those who want to lose weight, because it contains almost no carbohydrates, which means that it is simply impossible to get better.

Important! 100 g of peeled nuts per day helps to saturate the body with energy.


In folk medicine

Since ancient times, folk healers have used nut kernels, its shells, leaves and shrub bark as medicinal raw materials. Based on these ingredients, the following products are made:

  • A decoction of the nucleoli is recommended to increase lactation during breastfeeding, and for an infant to reduce gas formation in the intestines. Bronchitis with severe cough is treated with nut milk;
  • boiled bark is used for illness prostate in men;
  • infused walnut shell is used to raise the pressure in hypotensive patients;
  • A decoction of the leaves is used for problems with the heart and blood vessels, and also as a tonic.

In cosmetology

For the production of various cosmetics walnut oil is used. Rapid absorption into the skin, saturating it with moisture and regenerating cells makes the oil a popular ingredient for creams and milk.
It can also be used in its pure form:

  • for problematic - cleanses and tightens pores, treats acne;
  • for the skin around the eyes and treatment vascular network on the face;
  • aged women are recommended for the skin of the lips and bust;
  • after exposure to the sun or frost, to avoid redness and flaking of the skin;
  • as a massage: regular use makes the skin healthy, reduces cellulite;
  • use as, makes them strong and shiny, their loss decreases;
  • in homemade creams and masks it is used as a rejuvenating and tonic component. Smoothes wrinkles and prevents new ones from forming.

Did you know? In ancient Babylon common people it was forbidden to eat hazelnuts, because it was believed that it had a positive effect on brain activity and it harms the common people.

How much can you afford

Since the nut is very high in calories, so as not to overload the stomach and pancreas, the daily norm must not exceed 50 grams.

Is it possible for pregnant and lactating mothers

Having a balanced composition, hazelnuts have a beneficial effect on the mother's body and developing fetus. When taken during breastfeeding a baby, no more than 7 pieces of nuts, the taste of milk improves, fat content increases, and its production by a woman's body also increases.

Contraindications and harm

  • diseased liver;
  • excess weight;
  • problems with the pancreas;
  • allergy.

The nut is contraindicated in children prone to allergies; who have severe diabetes and chronic illness liver.

Overeating hazelnuts is fraught with severe headaches, indigestion and an allergic reaction.

If you decide to replenish your diet with this storehouse of vitamins, then you need to buy an unpeeled nut, since destruction occurs in the nucleoli without a shell. nutrients. The peeled nut should be stored at a low temperature in a tightly closed opaque container. It should also be noted that the shelf life of hazelnuts is about 7 months. Nuts usually ripen in September, but in March the fruits dry out and lose their healing properties.

Hazelnut is a cultivated variety of the wild-growing common hazel. Consider how hazelnuts are useful, how they affect the human body, how to choose and store a natural product correctly.

What is a hazelnut

The homeland of the shrub is the Caucasus and Asian countries. In ancient times, it was considered a symbol of wealth, happiness and health. People sincerely believed that the fruits of the bush could protect them from ailments. The tree was revered and considered blessed.

Its second name is Lombard nut. It's pretty large fruit light brown in a leaf wrap. Since ancient times, the kernels of the plant have been valued: they were saved in the famine years of crop failure.

Hazelnut, benefits and possible harm well studied, gained its popularity due to excellent palatability, nutritional value, vitamin and mineral composition and low price. It is actively used in cooking, confectionery production, paste, food powder, oil are made from it, used as an independent product. Hazel fruits have found their place in traditional medicine as components for the cure of certain ailments.

Composition of the fruit

calories hazelnuts, the benefits and harms of which will be discussed below, are high and amount to 700 kcal per 100 g of fresh product. Valuable qualities natural remedy explained by its composition.

  • Vegetable fats- their concentration in the fetus is about 70%. Easily digested, positively affect the activity of the nervous system.
  • Carbohydrates - their amount is considered optimal for correct operation body and keep it active. They are also easily absorbed by the body.
  • Proteins and amino acids- protein compounds account for up to 20% of the product, so hazelnuts are considered an important source of substances of protein origin.
  • Vitamins - A, groups B, E, PP, C;
  • Minerals - phosphorus, potassium, iodine, copper, zinc, calcium, iron.

Vitamin E is necessary for the body to prevent cancer, heart problems, vitamin PP helps to saturate cells with oxygen. Vitamin C is responsible for immunity and boosts it protective functions against infections and viruses. A group of B vitamins is needed for the coordinated work of the heart and muscle tissues.

A whole range of mineral compounds provide the benefits of hazelnuts. Copper in the nuclei of the plant is involved in the formation of hemoglobin from iron, potassium controls muscle activity, phosphorus is responsible for the strength of the teeth, skeleton, bone tissue and nails. Magnesium and potassium regulate muscle function.

The benefits of hazelnut fruits for men are explained by the content of zinc. He is shown stronger sex with severe physical activity, accelerates the production of male sex hormones and has a beneficial effect on the restoration of potency.

Hazelnut: useful properties

On the beneficial features hazelnuts should pay attention to a variety of ailments.

  • Hazelnuts increase hemoglobin levels due to the presence of iron, potassium and manganese in the composition.
  • It has an antibacterial and expectorant effect, which helps to alleviate the condition during periods colds.
  • It is considered an anti-inflammatory agent, therefore it is used for rheumatism, arthritis.
  • Supports muscle tone.
  • Participates in metabolic processes helping to maintain normal body weight.
  • It has a strengthening effect on the cardiovascular system, increases the firmness and elasticity of blood vessels, thereby reducing the risk of developing heart diseases.
  • Hazelnut is prophylactic from "male" diseases.

A hearty and nutritious fruit is suitable as a snack after intense workouts and heavy loads. He is appointed after past illnesses, if the body is weakened, with physical and emotional exhaustion.

The benefits of hazelnuts for women are as follows:

  • it enhances lactation, increases nutrition breast milk;
  • helps to cure infertility;
  • prevents the occurrence cancer mammary glands and genitals;
  • walnut oil has cleansing properties, thanks to which it eliminates acne, abscesses skin and abscesses;
  • saturates the body with microelements, which has a positive effect on the condition of the skin and hair;
  • protects against the appearance of wrinkles.

Can you describe debt? incredible benefits hazelnuts, but the potential harm to the fruit is also worth paying attention to.

Possible harm

Despite the impressive list positive qualities, hazelnut can harm the body. The product is contraindicated in the presence of the following pathologies:

  • liver disease;
  • problems with the gastrointestinal tract;
  • severe forms of diabetes;
  • excess body weight;
  • individual intolerance to the product;
  • diseases of the pancreas.

When overeating useful fruits disruption of the functioning of the gastrointestinal tract, which leads to prolonged constipation, increased flatulence, nausea and heartburn. It is also possible the occurrence of vasospasm, which will provoke headaches.

The use of hazelnuts

Any nuts, like hazelnuts, are considered heavy food for the stomach. - vegetable fibers - it is difficult to digest in the stomach, so it is advisable to use useful kernels in the first half of the day. So the product will be absorbed until the evening and will not slow down the digestive system.

In order for the hazelnut to only have a positive effect on the body, it does not deliver discomfort, pain in the stomach, did not add extra pounds, do not abuse it. In addition, with uncontrolled eating, an allergen accumulates in the body, which can lead to allergic rashes.

The daily norm for women is considered to be no more than 30 g, for men - 40-50 g of nuts. It is undesirable for children to consume hazelnuts under 14 years of age.

The use of hazelnuts in traditional medicine

Walnut is actively used in alternative medicine. Consider the treatment of certain diseases with a natural remedy.

  • Genitourinary diseases

Take hazelnuts (200 g), pour 0.5 l clean water, bring the solution to a boil, remove from heat. Let the broth stand, having previously covered it. You need to drink the resulting liquid before the first meal on an empty stomach.

  • Bowel cleansing

To eliminate the slagging of the nut kernel, it is worth eating daily during breakfast.

You can get rid of pinworms and roundworms by mixing walnut oil with honey.

  • Abrasions, wounds, burns

To speed up the healing of damaged areas, you need to mix walnut oil with egg yolk. The resulting mass is applied to the sore spot.

How to choose?

The maximum of useful properties when using hazelnuts can be obtained only from high quality fruits. When buying, pay attention to appearance and the smell of the product:

  • choose only in a hard shell, shell;
  • inspect the shell: presence dark spots, traces of mold, cracks and dents are unacceptable;
  • the product should not smell of dampness, mold;

It is advisable to buy not in the markets, but in large supermarkets, and the nut must be packed in a tight, opaque bag.

A nutritious and valuable hazelnut will only benefit a person if the daily intake is not exceeded. It will saturate it with useful trace elements, strengthen immune functions body and solve some health problems.

Hazelnut, the benefits and harms described in this article, is a cultural variety - common hazel ( Corylus avellana)

Hazelnut is a fairly large nut with many useful properties. It helps a lot with the common cold. Excellent for the treatment of more severe diseases. It can be eaten raw, fried. Healing nut oil is made from it.
The most common varieties are known: Crimean, Badem, Kerasud. All of them are equally useful. The only difference is the thickness of the shell and appearance. In the old days, hazelnuts were considered a magical nut. Ancient people sincerely believed that this particular nut was even able to save human life.

But is everything so simple? After all, hazelnuts have another side, which can cause irreparable harm to health, especially if abused.

The benefits of hazelnuts for the body

The energy value of the nut is very high - 667 kcal. However, it is almost impossible to recover from it, since it contains almost no carbohydrates. It is this property that makes it possible to successfully use hazelnuts for diet food. It is invaluable for children, adults, the elderly, pregnant women, nursing mothers. The use of hazelnuts stimulates the work of many body systems.

The benefits of hazelnuts for the heart system

The vitamins that are part of the nut perfectly stimulate the work of the cardiovascular and muscular systems. Contained potassium, calcium have a beneficial effect on the smooth muscles of the heart and vascular walls. Thanks to hazelnuts, they remain quite elastic.

Oncology.

Scientists have proven the invaluable benefits of nuts in the fight against oncology. Hazelnut contains a special substance - paclitaxel. That it stops the process of random division cancer cells, markedly inhibits the growth of pathological processes. And for healthy people is the prevention of cancer.

Circulatory system.

Various blood diseases and even anemia are diseases in which the use of hazelnuts is simply necessary. In the most miraculous way, it benefits the vessels, veins. In diseases such as thrombophlebitis, varicose veins, the use of nuts prevents the occurrence of blood clots.

Nervous system

Hazelnut has a truly unique ability. It perfectly strengthens the nervous system. Quite effective in the aftermath nervous diseases expressed by insomnia, severe headaches, strong irritability. AT winter period walnut perfectly copes with beriberi, thereby eliminating the likelihood of stressful situations.

The benefits of hazelnuts for bones

The presence of micro, macro elements (iron, magnesium, calcium, potassium, etc.) are directly involved in the formation of the skeleton. That is why children should definitely introduce hazelnuts into their diet. In addition, these substances help strengthen teeth.

Cold

Pounded hazelnuts with milk prevents coughing and shortness of breath. Its healing properties help in the treatment of bronchitis, lung diseases.

Benefits of hazelnuts for men

Men suffering from prostatitis should include 40-50 grams of hazelnuts in their diet. Walnut will not only delay the approach of old age, but also prevent Alzheimer's disease.

breastfeeding mother

The use of hazelnuts stimulates increased milk retention in the mother. Prevents the process of gas formation in the baby.

Harm of hazelnuts

The nut brings invaluable benefits, but unlimited use can cause the body and substantial harm. Few contraindications, but need to know them.

It is better to refuse hazelnuts or limit consumption to a minimum for such cases:

  • Liver diseases. The high calorie content of nuts and great content fat has a rather tangible burden on the liver. For people suffering from any problems with this organ, the use of hazelnuts is highly undesirable.
  • Metabolism. Caution should be taken to hazelnuts by people suffering from disharmony of metabolism.
  • Harm to the gastrointestinal tract . Digestive system. Nuts are very long and hard to digest, so when problems with the gastrointestinal tract It is better to completely exclude hazelnuts from the diet. People even with healthy digestive tract it is worth chewing the nuts thoroughly enough, because. there is a possibility of too much load on the digestive system.
  • Diabetes. People, especially children, who have a severe form of diabetes, hazelnut is simply contraindicated.
  • Obesity. Due to the high calorie content this product should be completely abandoned to people who are more or less obese.
  • Allergy. Carefully enough should be introduced into your diet for those people who suffer from allergic reactions, tk. hazelnuts are quite a high allergen.

Abuse. Highly important condition- the use of an exclusively daily norm (30-50 g per day). Overeating is fraught with consequences, severe headaches, vasospasms, and sometimes disorders of the gastrointestinal system.

If you follow the rules for the use of hazelnuts, then it will not cause any harm, and health and in moderation and taking into account contraindications will benefit the body. Health to you!

Hazelnuts: Calorie 704 kcal. Proteins - 16g. Fats - 66.9g. Carbohydrates - 9.9g.

How to grow healthy and tasty hazelnuts

The most purchased nuts are still walnuts and hazelnuts. Unfortunately, they are very expensive, and not everyone can afford to eat this. useful product. If there is a summer cottage available, then it becomes possible to grow it yourself. It is enough just to get acquainted with some rules and features.

What to Consider Before Boarding

Before you plant hazelnuts, you need to choose the right area for growing. It turns out that the hazelnut is an unpretentious plant, it is easy to plant, care for, but still something needs to be taken into account.

It can grow in any type of soil, but still you want to have a healthy plant on the site, so you should not use soil where there is water or sand alone.

The land needs to be fertile with timely watering.

It is desirable that the allotted area be flat.

Hazelnuts can be planted in spring, but most best time it will be autumn.

It is better to choose a place sunny and protected from the winds.

Preparing for landing

It is necessary to dig up the earth, observing the depth, which should be approximately 40 cm. For any plant, it is best that there is a breathable and porous earth.

But if it is planned to plant a nut in the spring, the ground is prepared in the fall, if in the fall, then in the spring the earth is dug up, and it is, as it were, preparing for the upcoming planting of hazelnuts, that is, it is saturated with useful microelements and the necessary moisture. Therefore, after digging, the soil is immediately fed with humus and complex mineral fertilizers.

Planting hazelnut seedlings

In order to plant a hazelnut seedling, it is necessary to dig a hole to a depth of about 60-70 cm, depending on the size of the plant. It is better to do this a few months before planting. It is important when digging a hole to lay the upper fertile layer on one side of the hole, and the lower, clay layer on the other.

As soon as everything is prepared, the roots of the walnut seedling are soaked in a clay solution, then lowered into a pit, they try to straighten the roots, and begin to fall asleep. upper layer earth, and the one that was at the bottom is placed on top, since the top one is more fertile.

It is desirable to compact the soil well, but it is better not to level the surface, you will need a small recess for watering. Therefore, it is immediately necessary to water the hazelnuts. It usually takes about 15-20 liters of water. It must be remembered that nuts love moisture and grow better.

In order for the seedling to develop well, it should not have an aerial part larger than 20-25 cm, so all excess will have to be cut off with pruners.

For a young nut, especially at first, support will be needed, so a peg must be driven in nearby.

Care

Planting a nut with a ready-made seedling is not particularly difficult. If everything is done correctly, it will definitely be accepted. In the future, it is necessary that it begin to grow and develop so that you can finally get your first harvest.

At first, you will have to monitor soil moisture and irrigate. Walnut loves moisture so much that you need to pour 3 buckets for each seedling. If the summer is dry, you will have to water even more.

To obtain nuts, it is important that they are pollinated. It will be better if several hazel trees grow nearby at once, when the wind blows they will be pollinated, but the distance between them should not exceed 4 meters.

The development of the nut will depend on the fertility of the soil, moisture, sufficient sun, weather conditions, varieties. The first nuts can be harvested after 5 years, in the future it will be possible to receive an annual harvest.

But a lot depends on the correct fit, compliance with the conditions of care, on the climate.

Hello dear readers. Nature has endowed man with everything necessary for his perfect health and good health. Including - natural products nutrition. Nuts are a special category. And among them, one of the first places, in terms of benefits for the body, undoubtedly belongs to hazelnuts! Also because it grows in our area too. And as you know, everything that surrounds us can be useful to us. Today we will analyze the hazelnut in more detail. We learn about the benefits and harms, about vitamins, about the calorie content of this nut.

It is the most complete source of nutrition among all nut products, known to man. What are its main useful properties? In everything! And this is without any exaggeration. Thanks to its general strengthening properties, this nut has such a beneficial effect on the entire body that its benefits are noticeable, literally, with the “naked eye”, reflected, among other things, in appearance. We will tell you more about this below, and now about the potential negative effects of hazelnuts on the body. Yes, surprising as it may seem, there is such a thing! So let's look:

- it is better not to include it in your diet for diabetics, especially those with severe forms of diabetes;

- it is also contraindicated chronic ailments liver;

- with excessive consumption of nuts, they can provoke a spasm of the vessels of the head, which often causes severe headache;

- atopic diathesis is also a reason to exclude hazelnuts from your diet;

- individual intolerance;

— serious problems with the gastrointestinal tract (in this case, it is better to temporarily refuse hazelnuts)!

Hazelnut description

This popular nut is familiar to very, very many. But they know it, to a greater extent, as a hazelnut or hazel. But in fact it is one and the same. Ancient Roman and ancient Greek philosophers and physicians have repeatedly mentioned it in their writings. And this means that he was known even in those days. It is believed that it began to spread from the Black Sea coast. When people learned that it can be eaten, and even more so that it is so good for health, its cultivation began. This entailed the emergence of many varieties of hazel over time. But the wild-growing hazelnut is quite suitable for consumption and has no less healing properties. And it is also unusually tasty and fragrant, especially if it is collected and dried correctly (on time). He succeeds in natural conditions, closer to autumn (in last days August - early September). In some regions - later.

On the given period time, the industrial cultivation of hazelnuts is carried out in many countries of the world, including: the USA, Spain, Turkey, Ukraine and others. Since one of the forms of hazelnut, only cultivated, is called hazelnut, it has very, very much in common with the first. It is essentially the same thing. The plant is a tree-like shrub. He is multi-year.

Its approximate height is about 5 meters, but those specimens that are used for growing nuts on an industrial scale, in special areas, are much lower: about 3 meters. Nuts - round shape both in shell and peeled (kernels). Diameter - about 1.2-1.7 centimeters. In one bunch, there can be from 2-3 to 5-6 nuts.

They are eaten raw, fried, processed different ways, are widely used in cooking, as well as in cosmetology and even in pharmacology! They even produce fuel and animal feed. But, today - about the benefits of hazel for the human body!

Hazelnut useful properties

There are a great many of them. And the most significant are:

- hazelnuts have a positive effect on the cardiovascular system: it strengthens the walls of blood vessels, clears their lumen, promotes normal functioning smooth muscle hearts;

- increases the level of hemoglobin in the blood, optimizes the balance of all its components;

- strengthens immune system, improves lymph circulation, has a beneficial effect on the condition of the spleen;

- cleanses the body of toxic substances(toxins), which allows you to "unload" the liver, helps the intestines to get rid of toxins;

- contributes to the prevention of cancer (due to the rare biologically active substance"paclitaxel");

- helps to maintain the musculoskeletal system at the proper level, including the muscles of the skeleton;

- has a very positive effect on appearance: skin elasticity, condition of hair and nails;

- has general strengthening properties for the whole organism, organs, their systems, and so on.

It will not come as a surprise that the male and female body They differ not only in their structure, but also in functional features. Therefore, it is advisable to consider the beneficial properties of hazelnuts, as well as warnings for their use, separately for different sexes.

The benefits of hazelnuts for men

So what can be added to the general useful influence hazel is already specifically on men's health:

- contributes to the production male hormones(including testosterone) in sufficient volumes;

- improves the condition of the prostate gland;

- improves the quality of sperm;

– it helps very well with problems with potency or a decrease in libido!

Harm of hazelnuts for men

Can hazelnuts harm a man? The question is not easy. But, there is an unequivocal answer to it: with moderate consumption (it is more than 50 grams 1-2 times a week) Negative influence this product on health is practically excluded. Contraindications or recommendations for limiting the use of nuts are common.

Has its own special influence on the female body. Physical and psychological condition women largely depend on hormonal background. Hazelnut is the best master in its normalization. It is enough to include it in your diet (40-50 grams every 5-7 days) to maintain hormone levels in a ratio that is as ideal as possible. But, not only this is its beneficial effect.

The benefits of hazelnuts for women

- the outstanding benefits of hazelnuts during pregnancy have been proven, in particular - thanks to its unique balanced composition that nourishes the body future mother and at the same time, mediocre, the fruit itself, contributing to its proper formation and development;

- the appearance, to which women pay their attention, will definitely improve, thanks to high concentration in these nuts vitamins and minerals, the hair will become stronger and silkier, the skin will become velvety, the nails will become smooth, and their surface will be even;

- hazelnut improves the quality of milk and stimulates the lactation process, but there are some nuances here.

Harm of hazelnuts for women

The fat content of this nut is so high that it can affect the fat content of breast milk! Therefore, when breastfeeding, you should not exceed the recommended intake of this product, namely: about 50 grams of nuts several times a week (from 1 to 3).

The benefits of hazelnuts for children

Hazel is equally useful: for both adults and children. Crushed nuts, mixed in equal proportions with raisins, have a very positive effect on the condition of cardio-vascular system and also indicated for rheumatism. They help speed up the healing process in broncho-pulmonary diseases, increase strength immune protection, improve vision, motor skills and so on.

Important! Given the incompletely formed and strengthened gastrointestinal tract in a child, it is not advisable to give hazelnuts to children under 4-5 years old. Starting from this age, it can be gradually included in the diet, but only a few nuts once a week. And this applies not only to hazelnuts, but also to any other nut, pecan, almond, etc.

And one more thing: pay attention to the fact that the hazelnut is a very hard product. Therefore, it should be crushed conveniently and accessible way before giving to a child.

Hazelnut oil benefits and harms

The oily base occupies from 55 to 60% of the composition of the nut as a whole. It has a very oily texture. Hence its benefits, and some contraindications. The composition of the oil includes several very important and relatively rare organic acids: stearic, oleic, palmitic. They are extremely important for health. And yet, they have one feature: despite the fact that the fat content of the hazelnut simply “rolls over”, it, with normal exchange substances, does not increase the level bad cholesterol in the blood, precisely because of these acids, which block its conversion.

Benefits of hazelnut oil

- is an effective prevention of cancer;

- used in cosmetic purposes(both externally and internally);

- used to treat colds and ailments of the upper and lower respiratory tract, as well as - nasopharynx;

- is extremely nutritious, therefore - perfectly satisfies hunger and saturates the cells with the energy they need!

Harm of hazelnut oil

With all due respect to this product, it should be emphasized that it is far from perfect. So, it should be used with caution by people prone to overweight with impaired metabolism. Individual allergic reactions to hazelnut oil are not excluded, although this phenomenon is extremely rare, and it can rather be written down in the theoretical section than often encountered in practice.

Hazelnut husk benefits

A decoction prepared from it is very healing for low blood pressure (hypotension), dizziness, and even hemorrhoids. The husk, crushed to a powdery state, can stop even severe diarrhea also helps with chronic loose stool. Well, and, in part, the shell has the properties of nut kernels, but to a much less pronounced degree. After all, it is in the nuclei that the concentration of vitamins and minerals is the highest.

Most of all they contain vitamins: A, C, E, group B, D. Hazelnuts also contain the following minerals: zinc, iron, potassium, calcium, magnesium, copper. There are dozens of substances contained in hazel in small doses, but at the same time, no less important! Each of them plays a role in the overall "ensemble" of the health of the body and external beauty person. Do not neglect this natural gift, but include it in your diet as much as possible.

They can be collected independently in forest plantations, in the forest, from a home garden, or bought in a store, in the market. When purchasing hazelnuts in retail outlets, pay attention to its quality. It is better to take unshelled nuts in proven places. They must be clean, without mold, the shell is light and whole. The nuts themselves should show absolutely no signs of dampness.

How many hazelnuts can you eat per day

For an adult, the norm of consuming hazelnuts is about 50 grams 1-3 times a week. By the number of nuts, this turns out to be 6-8 pieces (depending on their size). For children from 4-5 years old: a few nuts once a week.

And in conclusion, I suggest watching a video on how to recognize a fruiting hazelnut.

Hazelnut. What kind of fruit? Or not a fruit...

Hazelnut has been known to mankind since ancient times. The benefits and harms of this interesting plant studied by more than one generation of people. Nuts helped the ancient people survive the lean years, provided them with a valuable food product. Today, hazelnuts are used in cosmetology, cooking, and nutrition. In medicine, it is used as a means used for the prevention various diseases. At the same time, one should not forget about some contraindications that hazelnuts have. The benefits and harms of any food product depend on it correct use. Therefore, it will be useful to consider the main properties of this plant.

Vitamins and trace elements in hazelnuts

The richest warehouse useful substances, inexhaustible reserves of vitamins and microelements - this is what hazelnuts are for the human body! The benefits that the fruits of this plant bring to people are really huge.

The effect of nuts on the body

Hazelnuts are rich in polyunsaturated fatty acids. They help to normalize the level of cholesterol in the blood. Hazelnuts also contain the amino acid choline, which has a beneficial effect on brain function. The benefits of hazelnuts in the field of cancer prevention have been proven! Scientists have established the presence of paclitaxel in nuts. This substance prevents the formation of cancer cells in the human body.

Useful properties of hazelnuts

It is difficult to overestimate the useful nutritional properties hazelnuts. Its energy value is 8 times higher than that of milk, and 2-3 times higher than the value of bread! 100 g of nuts contain 650-700 kcal. Even fish and meat do not reach this indicator. At the same time, hazelnuts are included in various systems diet food. He has very low maintenance carbohydrates and does not contribute to weight gain.

Nuts contain a large amount of potassium and calcium, which have a beneficial effect on the walls blood vessels and circulatory system organism as a whole. Therefore, hazelnuts are recommended to be used when varicose veins veins, thrombophlebitis and other problems with blood vessels.

What's the harm?

Can such a plant as hazelnuts be dangerous to humans? Benefit and harm are two sides of the same coin. It all depends on the measure. With excessive use of nuts, serious malfunctions in the body can occur, up to the appearance of allergic reaction. Also, the occurrence of a headache due to spasms of cerebral vessels is not excluded. It is necessary to significantly reduce the consumption of nuts for people suffering from diseases of the liver, intestines and pancreas.

In conclusion…

Such is the hazelnut! Benefits and harms are determined by its correct use. And the nutritional properties make it, without a doubt, the most interesting representative of the plant world.

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