Folk remedies for good sleep for adults. Causes of sleep disturbance. How to cure chronic insomnia without pills? Exercises for insomnia

Insomnia or poor sleep is almost always the result of chronic overwork. It is difficult to understand, not only rest, but also sleep is an active process, which means that we need some effort to fall asleep.
Insomnia or poor sleep is the result of intellectual overwork. At physical fatigue everything is simpler: he waved a shovel - and fell asleep without problems. There is no time for insomnia!

What causes insomnia?

When the brain is in constant tension and overloaded, then a person has a sleep disorder. The brain continues to work, it becomes more difficult to fall asleep.
Insomnia is considered a problem for people with intelligence. Those who do not particularly strive to load their brain almost never experience insomnia. And for those whose brain simply cannot physically cope with the proposed load and constantly works in an active mode, sleep disturbance occurs.

Causes of sleep disturbance. How to cure chronic insomnia without pills?

Nowadays, it is very common to hear from people: “I don’t sleep well. What to do?" or "I don't sleep well and wake up often." What factors contribute to poor sleep in humans? Let's try to figure it out.
Bright white light emitted by computer, tablet, phone screens interferes with the production of melatonin, the sleep hormone. Evening work at the computer, lengthy correspondence in in social networks before bed can lead to insomnia. Maybe not right away, but if you don't change your routine, in the future, definitely. Sleep disorder experts recommend turning off your computer 2 hours before you go to bed. In addition, turn off, if possible, the vibration signal at mobile phone as it can also cause poor sleep.

Chronic sleep deprivation. What is the danger of lack of sleep?

It is important to remember that our brain, like a car battery, constantly needs to be recharged. We charge in our sleep. If a person spends a lot of energy during the day, he should sleep soundly at night.
It has been scientifically proven that if a person does not get enough sleep for three nights, his intelligence decreases by 40-50%, and, consequently, his activity also disappears. Scientists warn that the consequences of lack of sleep can be more than serious. The sharper chronic sleep deprivation, the faster the resources of the body are depleted, the metabolism is disturbed, the likelihood of developing chronic diseases increases.
bad dream and insomnia can lead not only to loss of activity, but also to poor health. Special attention you need to pay attention to your sleep schedule, because for everyone it is individual.
During sleep, many active processes take place in the body, in particular, growth hormone and the sex hormone testosterone are produced. And do not think that adults have nowhere to develop, trying to extend the day by reducing sleep.
Being without sleep for 2 days, the human body will enter the stage when the overexcitation caused by insomnia will begin to generate it.
Saving on sleep is not recommended, and nature even with three cups strong coffee you won't cheat. Coffee is a temporary remedy that one day will simply stop helping you.
Serotonin is released during sleep- the hormone of joy, which prevents the development of depression. With chronic insomnia, cravings for salty, fatty and unhealthy foods appear. Lack of sleep leads our body to increased accumulation fats. It has been proven that lack of sleep gradually leads to weight gain. Increased production of leptin. Leptin is a hormone that regulates energy metabolism and suppresses appetite. A decrease in leptin concentration leads to the development of obesity. As you can see, everything is connected!
By the way, depression makes you feel constant hunger and consequently leads to obesity.
But a full sleep, on the contrary, promotes the breakdown of fats and weight loss!
Sleep longer! Lack of sleep can lead to an increased risk of heart disease. In addition, poor sleep increases blood levels of a protein that provokes inflammatory processes. Sleep at least 7 hours a day, and preferably 8-9 hours! If possible, take a 15-20 minute nap after dinner. After such a rest, the brain begins to work twice as well!

How to deal with insomnia at home. Treatment with folk methods.

Treating insomnia, especially chronic insomnia, is a complex process. Often the help of a specialist is required, since getting rid of sleep disorders must be competent. It is necessary to treat insomnia, but uncontrolled use of sleeping pills can cause physical and psychological dependence. Don't underestimate insomnia chronic disorder sleep leads to chronic fatigue, weight gain, diabetes, coronary disease hearts, It is absolutely obvious that due to poor sleep, a person has headaches.
People suffering from headaches in most cases have poor sleep. With proper treatment of sleep disorders, it is possible to defeat migraine, which has even become chronic.
Your doctor may suggest that you take melatonin or another medication for insomnia. medical preparation which will improve the quality of your sleep and relieve insomnia. But in order for sleep to normalize completely, all medicines must be taken for a long time, at least a month. Tablets usually have side effects, and for a prescription you will have to go to the doctor's office.
Let's take a look at how we can deal with insomnia on our own, with home remedies.

Treatment of insomnia with folk remedies.

First of all, to normalize sleep, you should pay attention to nutrition.
To avoid sleep disturbance, you need to eat properly and fully. Avocados and seafood contribute to good sleep.
To get rid of constant insomnia and sleep well, you need to eat nuts, bananas, whole grains, milk more often.
Do not get carried away with coffee, chocolate, fatty foods and overeat at night.
It is important to remember that nutrition plays an important role in the treatment of insomnia.
You can't go to bed hungry! There is the right set of products that will help set up our body for a good full sleep.
For the treatment of insomnia, an early full dinner with boiled and baked fish is needed, which will enrich us with tryptophan. Tryptophan is an amino acid Have a good mood which stimulates the production of serotonin, the sleep hormone.
Baked potatoes or baked vegetables are great accompaniments to fish. Banana is another source of tryptophan. One banana per hour is enough for our body to tune in to sleep. Warm milk can be a great option for a late dinner. It is important to remember that it is absolutely impossible to overeat at night!
You should fall asleep in complete darkness, since light, even dim, causes a malfunction of the brain neurons responsible for mental condition person.
Mild sleep disturbance problems are often associated with a violation of the regime, long night vigils at the TV or computer. The treatment of insomnia must first of all begin with streamlining the lifestyle, finding a suitable and healthy way stress relief. Everyone knows and understands what healthy lifestyle life! physical education, good nutrition, walking on fresh air, absence frequent stress and bad habits are the basis for the treatment of insomnia.
In addition, in the treatment of sleep disorders, non-drug alternative methods of treating insomnia, time-tested, play a huge role.

The best folk remedies for insomnia - how to cure sleep disorders.

Recipes traditional medicine for the treatment of insomnia at home based on herbs and medicinal plants there is a great many. Let's remember the most effective ways and methods to help you restore sleep at home.
Folk recipe for insomnia with oregano.
Pour a handful of oregano grass with three liters of boiling water, wrap and insist for 1.5 hours. Then strain and rinse your head after washing. In addition, this home method helps with headaches.
Recipe 2. Treatment of insomnia with dill at home.
Pour 50 grams of dill seeds into 500 ml of Cahors, put on fire and cook for 20 minutes. Infuse for 1 hour, strain and squeeze raw materials. Take a decoction of 50 ml immediately before bedtime.
Another simple one home recipe from insomnia with dill:
Infuse 1 tablespoon of dill seeds in 1.5 cups of boiling water for an hour. Strain and take the infusion throughout the day for a course of 2 weeks.
Recipe 3: Insomnia remedy with pumpkin and honey.
For sleep disorders, a decoction of pumpkin with honey is very useful: pour 1 cup of chopped pumpkin pulp with 1 cup of cold boiled water, heat to a boil, boil for 5 minutes. Add 1 teaspoon of honey to warm pumpkin broth and take at night.
Recipe 4. Alternative treatment of insomnia with black elderberry.
1 tablespoon of crushed elderberry root brew 1 cup boiling water, boil for 15 minutes on low heat, leave for 30 minutes and strain. Take for insomnia and shortness of breath, 1 tablespoon a day, immediately before bedtime.
Recipe 5. Herbal collection against insomnia.
Composition of the collection: motherwort grass - 30 grams, heather grass - 40 grams, valerian root - 10 grams. Pour 4 tablespoons herbal collection(herbs can be bought at any pharmacy) 1 liter of boiling water. Place on very low heat and simmer for an hour. Then wrap the pan and insist for 2-3 hours. Strain and take 2-3 tablespoons every hour during the day.
Recipe 6. Hops and valerian are the best folk remedy for bad sleep.
This simple folk way It has helped many people get rid of insomnia. Grind and mix hop cones and valerian root in equal proportions. Pour 1 tablespoon medicinal collection 1 cup boiling water and leave to cool completely. Strain and take half a glass before bed.
Recipe 7: Hops and hibiscus will help with insomnia.
Grind and mix 1 teaspoon of hibiscus flowers and hop cones, pour the collection with 1 glass of boiling water and insist for 20 minutes. Strain and take 1 tablespoon 3 times a day.
Recipe 8. How to cure insomnia with a medicinal collection at home.
Grind 2 parts peppermint leaves, 1 part fragrant valerian root and 1 part hop cones. Pour 2 tablespoons of the medicinal collection with 2 cups of boiling water, leave, wrapped, for 30 minutes. Strain and take half a glass 2 times a day, in the morning and at night.
Recipe 9: Hops - a simple folk remedy for insomnia.
Pour crushed hop cones with vodka in a ratio of 1:4, insist for 2 weeks in a dark place, periodically shaking the contents of the bottle. Then strain, squeeze the raw material and take 5 drops of hop tincture per 1 tablespoon of water 2 times a day, in the afternoon before meals and in the evening before bedtime.
Recipe 10. Lettuce - available remedy from insomnia.
Eat a bowl 30 minutes before bed lettuce With butter. For good night enough 4 fresh leaves lettuce. You can also use an infusion of lettuce leaves: pour 1 tablespoon of chopped lettuce leaves with a glass of boiling water, leave for a couple of hours and strain. It is recommended to drink salad infusion in half a glass 2 times a day.
Recipe 11. Folk remedy for insomnia with mint, lemon balm and thyme.
Mix 1 tablespoon of dry mint, lemon balm and 0.5 tablespoon of dry thyme. Pour 0.5 liters of boiling water over the herbs, let it brew for 5 minutes. About 2 hours before bedtime, drink a glass of infusion for insomnia, adding a spoonful of honey to it. It is recommended to drink the infusion daily for up to 10 days. After a short break, the course of treatment can be repeated.
Remember that sound sleep restores strength, helps to be healthy and look better!

When using masks and creams, be careful: any remedy may have an individual intolerance, check it first on the skin of your hand! You might also be interested in this:

Sleep disturbance - How to cure insomnia with folk remedies reviews: 2

• Olga Victorovna

  Walking before going to bed, sports and herbal remedy Edas 111 Passionflower. After a few days, you feel calmer and sleep gradually returns to normal.

• Svetlana

  On the nervous ground I had insomnia, suffered for several months. A friend advised aromatherapy, I used an aroma lamp with orange oil, less often lavender, because. I noticed that sometimes in the morning my head might hurt from this, but you fall asleep really quickly. Another plus, I drank a course of tryptophan (calm formula) to put the nervous system in order. Sometimes I also drink chamomile at night, I noticed that I also began to fall asleep faster from it.

You can restore sleep through the use of folk remedies effectively and quickly. Important to consider allergic reactions organisms into plant species and individual contraindications. Unique healing decoctions are prepared using lemon balm, valerian, viburnum roots, hop cones, dill. Doctors recommend the use of aromatic oils for baths and application to the frontal and temporal regions.

• Show all

  Treatment of insomnia with folk remedies

  Insomnia is defined as partial or complete lack of sleep. In most cases, it occurs in healthy people with overwork or increased nervous excitability. To address sleep disorders associated with a chronic disease, it is important to seek medical advice about treatment. For dangerous clinical picture characterized by a combination of poor sleep with headaches, convulsions lower extremities, malfunctions of the heart and blood vessels, problems with pressure.

  Improve the process of falling asleep after a busy day and emotional stress possible through alternative medicine. Simple folk remedies have virtually no contraindications side effects and do not require large financial outlays.

  Honey

  Natural honey is recognized as the most effective and safe means from insomnia. Doctors consider such treatment suitable for both an adult and a child. Honey is taken in different ways. Healing syrup based on 1 tbsp. l. beekeeping product is prepared with the addition of 1 tbsp. l. mineral water"Borjomi" and 20 g of finely chopped lemon. This number of ingredients is for one serving.

  A healing effect is provided by a remedy prepared from a glass warm water or kefir and 1 tbsp. l. buckwheat honey. You need to drink 20-30 minutes before bedtime. To enhance the effect, it is recommended to lubricate the whiskey with lavender oil. Return sleep in 5-7 days will help a mixture of honey and apple cider vinegar. It is necessary to mix thoroughly 200 ml of honey with 3 tsp. vinegar. Before going to bed, you need to take 2 tsp. natural medicine.

  

  Phytotherapy

  Insomnia appears after stress or strong emotional excitement as a result of depression or long-term use some synthetic drugs. It is not always possible to eliminate sleep disorders with the help of medicines. It is contraindicated to take pills during pregnancy and lactation, in the presence of gastrointestinal pathologies and problems with cardiac activity.

  The best option for restoring sleep is phytotherapy, that is, treatment with medicinal herbs.

  

  dill tincture

  With neurosis, the main emphasis should be placed on the use of infusions using dill. During the night 2 tbsp. l. greenery plants, filled with 2 cups of boiling water, infused in a thermos. They should be filtered through cheesecloth and taken 5-6 times. The first procedure should take place 1 hour before dinner, the last amount of the drink should be drunk before bedtime.

  Course therapy is 4 days, then 2 days off and another 4 days of treatment. Sleep improvement occurs on the 3rd-4th day, but the result will be long-lasting if you drink the remedy for all 10 days.

  A decoction of viburnum

  It is shown to use the raw materials of viburnum for people with disruption of blood vessels and pressure surges. From the berries of the plant are prepared healing tinctures in water or alcohol. Rhizomes are used as the basis for decoctions. For 1 liter of water, 50 g of the plant is enough. After languishing over low heat for 30 minutes, the product is filtered and cooled to room temperature.

  In one dose, the dose should not exceed 80-100 ml. The shelf life of the finished medicine is no more than 2 days.

  Valerian root remedy

  The crushed roots and rhizomes of valerian in the amount of 4 tablespoons are poured into 1 liter of boiling water. On low heat, the broth should be kept for about 15-20 minutes. Well-squeezed roots of the plant can be discarded, the finished product is filtered through a fine sieve.

  AT medicinal purposes you need to drink valerian decoction 1 spoon before each meal. At night, it is recommended to consume at least 100 ml.

  Melissa tea

  The drink helps to eliminate the symptoms of sleep disturbance and calm the nervous system. For 200 ml of boiling water, you need to take 2 tsp. plants. After 20 minutes of infusion, tea can be consumed.

  Decoction of hop cones

  In the preparation of the product, 1 tbsp is used. l. ground hop cones in a glass of boiling water. The decoction is ready for use after 12 hours of infusion. The strained remedy is taken 2-3 times a day. It is shown to drink to people not only during periods of insomnia, but also with digestive problems and poor appetite.

  You can use bags of plant cones by placing them at the head of the bed. Therapy is contraindicated for men aged 30-45 years.

  Broyce recipe

  The tool is designed to eliminate chronic insomnia. The mixture is prepared from crushed 40 g of dandelion, 10 g of valerian roots, 30 g of white mistletoe, 50 g of oregano. Raw materials are poured overnight with 400 ml of boiled water. Ready-made broth can be stored in the refrigerator, but immediately before use it must be heated. 1-2 hours before going to bed, the drink is taken in the amount of 2/3 cup.

  It is contraindicated to use Broyce's decoction for people with cardiovascular and gastrointestinal pathologies.

  aromatherapy

  Positive dynamics in the restoration of sleep is observed as a result of the use of aromatic oils. This method allows you to stabilize the emotional mood and relieve tension without drugs. Lavender oil is shown to lubricate temporal region and forehead. Some prefer to eat a piece of sugar with a drop of the substance before going to bed. The remedy is contraindicated during pregnancy, epilepsy attacks and anemia. It is possible to provoke a deterioration in well-being in a patient with reduced pressure or when taking iodine and iron medications.

  For aromatic baths at night, use essential oils of lavender, valerian, chamomile, rosewood, basil, anise. The relaxing effect allows you to calm down and fall asleep quickly. Light massage shown to people in postoperative period during rehabilitation after severe injuries. To do this, mix 1 part rosemary oil, 3 parts ginger and 10 parts sesame.

  With mental disorders, hyperintense brain activity, unfounded fears and anxiety for almost all people with sleep disorders, doctors prescribe rest using aromatic pillows. Help to normalize the condition Bay leaf, sprigs of sandalwood, rosemary and lavender. Reception allows maximum relaxation deep breathing. Rinse your feet before bed cold water, so blood circulation will improve, hot flashes to the head will pass.

  sleeping pill diet

  The most proven folk remedies are considered proper nutrition and the choice of products that have a hypnotic effect:

  • this property has green and onions;
  • a spoonful of honey diluted in a glass warm milk, will help you sleep peacefully;
  • anti-stress and sedative effect renders a drink from a crushed banana with the addition of 150 ml of milk, a spoonful of ground nuts and 1 tsp. germinated wheat;
  • need in daily diet turn on buckwheat porridge, which refers to old recipes in the fight against sleep disorders;
  • at night it is indicated to take a glass lemon juice, diluted with 30 ml of buckwheat honey, with 2 tbsp. l. crushed walnut.

  It is possible to block attacks of insomnia due to rushes of blood to the head by applying grated horseradish or mustard plasters to the calf muscles. It is allowed to combine such compresses with taking a glass of cucumber pickle diluted with a spoonful of linden honey. It is necessary to exclude spicy, fatty, fried and smoked dishes. Overeating at night is also not recommended.

  The quality of a night's rest is influenced by many factors, some of them contribute to temporary insomnia, others cause permanent insomnia. You need to deal with them radically and regularly. Only systematic treatment herbal infusions in conjunction with right mode days to fix the problem. Somnologists have developed certain recommendations that will improve night rest without taking strong drugs:

  1. 1. The use of synthetic sleeping pills is recommended only in exceptional cases. The indication may be a postponed operation or serious illness chronic course. Tablets violate the natural rhythm of sleep phases.
  2. 2. To normalize the condition will help compliance with the diet and the rejection of stimulating drinks and drugs.
  3. 3. You need to go to bed at the same time. Experts recommend that you avoid watching horror films and scenes of violence before that. Best Tricks to normalize sleep mode is listening to classical music or reading a good book.
  4. 4. You can fully relax and not wake up at night if you lie on your back with your arms extended along your body. Lying on the left side compresses the heart and makes breathing difficult.
  5. 5. In order for the human body to fully rest, the bed should be comfortable, with a comfortable mattress that is neither soft nor hard.

  At nocturnal insomnia doctors advise not to lie down during the day. Going to bed should be no later than 22 hours. Aromatherapy and medicinal herbs help to restore the regimen, but consultation with a specialist is important in any case. Caution should be observed during pregnancy and lactation, as well as people with chronic diseases of the nervous system. It is strictly contraindicated to combine therapy with herbs or drugs with alcohol. This will not only not contribute to the restoration of sleep, but also worsen general well-being patient.

Folk remedies for insomnia have helped many people to improve their rest. Insomnia deprives a person good rest at night. A person feels overwhelmed, tired and reduced performance. Insomnia can be expressed in the inability to fall asleep quickly, as well as in long breaks sleep. For some reason, the man woke up, but then he can’t fall asleep whole hour which makes him very angry.

Causes of insomnia

The methods directly depend on the cause that caused this condition. The most common causes are stress, nervous tension, shift work work, conflicts in the family and at work, solving a vital problem, as well as chronic diseases(asthma, bronchitis, heart disease, circulatory disorders, rheumatism, prostatitis, etc.).

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Simple ways to deal with insomnia

To combat insomnia, you can use several simple ways to correct your life:

1. Finish dinner no later than 2.5 hours before going to bed. Do not overeat, it is advisable to avoid fatty foods. If you still want to eat before bed, eat an apple or drink warm milk with honey.
2. After 5 pm, do not drink tea, coffee, Coca-Cola, Eleutherococcus tincture, St. John's wort and other stimulants.
3. Ventilate your bedroom well before going to bed.
4. Ensure that the room is dark and the bed is comfortable, namely an orthopedic mattress and a low pillow.
5. Go to bed at the same time, preferably not too late. An hour before bedtime, do not sit at the computer, do not watch horror films and scandalous talk shows on TV. Preferred walks in the fresh air, a soothing warm bath with pine branches and needles, herbs and aromatic oils, as well as calm music or reading a book you like. Some people find it helpful to relax breathing exercises, meditation or yoga.

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Treatment of insomnia with folk remedies

How to get rid of insomnia folk remedies? Taking medicinal sleeping pills guarantees sound sleep, but addiction develops to the drug.

Then you will not be able to fall asleep even with medications.

Treatment of insomnia with folk remedies is more universal, but some of them have contraindications, so collect in advance more information about the plants included in the product you have chosen.

Please note that in some people, infusions and decoctions with valerian cause instead of sedative effect just the opposite.

If you have insomnia due to nervousness, prepare an herbal collection consisting of 75 g of mint and 100 g of sweet clover. In the evening, fall asleep 1 tbsp. l. collection in a teapot, pour a glass of boiling water on top and leave until the morning. Take the filtered remedy on an empty stomach, 1/3 cup 3 times a day. If there is no mint at hand, the infusion is made only from sweet clover.

Prepare angelica rhizomes, wash them, chop them, and then dry them. Pour 1 tsp into ceramic dishes. vegetable raw materials, pour a glass of boiling water, close the lid and hold for 40-50 minutes. Strain the infusion and drink 1/3 cup in the morning, afternoon and evening just before bed. In addition, angelica roots can be made alcohol tincture. 50 g of crushed roots are placed in glass jar and pour 500 ml of vodka. The product is kept in a dark place for 10-12 days. When insisting, the liquid is periodically shaken. The finished tincture is filtered and taken in ½ tbsp. l. 2-3 times a day.

If you have nightmares, take an onion seed tincture with white wine. Take 25 g of seeds and pour them into 0.5 liters of wine. Place the jar in a warm, dark place for 10 days, stirring occasionally. Filtered infusion take 1 tbsp. l. three times a day before meals.

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What to drink with insomnia caused by overexertion?

After heavy physical work or tense mental labor it is very difficult to sleep. A person cannot relax due to fatigue and tension. In this case, you can get rid of insomnia with folk remedies. Here is some of them:

1. Pour into a thermos 1 tbsp. l. dried rose hips and black currants. Pour all this with 2 cups of boiling water and leave for 6-7 hours. Drink the infusion warm, ½ cup 3-4 times a day. You can add honey for taste, but not sugar. This is very useful infusion during periods of high influenza incidence.
2. In 1 liter of fortified white wine, add 100 g of peeled and chopped horseradish root. The mixture is insisted in a warm place protected from light. Remember to shake the mixture occasionally. After 10 days, the liquid is filtered and taken 1 tbsp. l. three times a day. Please note that along with the medicine you need to drink ¼ glass of milk to protect the stomach from irritation.

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Insomnia due to smoking and caffeinated drinks

For men who suffer from sleep disorders and love cigarettes and coffee, the following recipe is suitable: in the evening, put 1 tbsp. l. chamomile, pour a glass of boiling water. Strain in the morning and drink before meals 3-4 times a day. Repeat the procedure for 5-7 days.

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How to treat insomnia with honey?

The best is honey. It is suitable for pregnant women, children and the elderly. The main thing is that you are not allergic to honey and bee products. There are many different recipes with honey, helping with sleep problems:

1. Mix in a cup 1 tbsp. l. mineral water "Borjomi" and 1 tbsp. l. honey, and then add 0.5 tbsp. l. finely chopped lemon. Take the remedy in the morning on an empty stomach.
2. In a glass of warm or hot milk, add 1 tsp. honey and drink before going to bed.
3. Add 2 tbsp to a glass of lemon juice. l. buckwheat honey, mix everything well, and then put 2 tbsp. l. finely chopped walnuts. Store the mixture in the refrigerator. Eat 1 tbsp. l. delicious dessert right before bed.
4. In the evening, in a glass of warm boiled water or kefir, put 1 tbsp. l. honey, mix everything and drink a remedy for insomnia.
5. Pour 3 tsp into a jar of honey (200 g). apple cider vinegar and mix well. Half an hour before bedtime, eat 2 tsp. mixtures.

Insomnia is a late falling asleep and an early rise, a decrease in the depth of sleep and its night interruption. Insomnia manifests itself partially or total absence sleep. At the same time, such a violation can occur even in absolutely healthy person with mental excitement or overwork. If insomnia is caused by one of the diseases, then you should consult a doctor, but if sleep problems arise from nervous excitement, then you can try the methods of alternative and traditional medicine.

Usually insomnia is manifested by the fact that a person cannot fall asleep for a long time or wakes up early quite often, and the dream itself is interrupted several times during the night. Sometimes sleep can last long enough, but not be deep.

There is no better home sleeping pill in the world than honey. However, it does not harm the body. A steam bath with an oak broom will help calm the nervous system.

To prepare sleeping pills based on honey, take a tablespoon of honey and Borjomi mineral water. Mix and add half a tablespoon of finely chopped lemon. Mix all the ingredients well and use the mixture in the morning for a month.

Take a glass of warm water and dilute a spoonful of honey in it. Drink sweet water before going to bed. You can also smear whiskey with lavender oil before bed.

Take a glass of kefir and dilute a spoonful of honey in it. Drink this remedy at night for a week. You can take in the evening and in the morning from 30 to 50 grams of honey, adding a teaspoon of royal jelly to it.

Take half a glass of water and soften a glass of bran in it. Then add half a glass of liquid honey to the bran. Mix the ingredients thoroughly and consume a few tablespoons before going to bed. Full course lasts several months.

If the sleep disturbance is caused by tides of blood to the head, then grated horseradish or mustard plasters can be applied to the calves of the legs. During this procedure, it is recommended to use cucumber pickle diluted with honey. It is worth noting that this remedy weakens well. A glass of brine requires a tablespoon of honey.

Take a cup of honey and add three teaspoons of apple cider vinegar to it. Mix the components thoroughly and consume just before bedtime, a few teaspoons of gruel. After taking it, you will fall asleep in just half an hour. If you wake up in the middle of the night and feel severe weakness, then you can repeat the reception of such sleeping pills. By itself, honey has a calming and tonic effect. If you mix it with apple cider vinegar, the effect will only increase. This tool cleans the vessels well and.

Expert opinion

Insomnia is serious illness, which can lead to memory and attention disorders, increased irritability, various kinds mental illness. The main causes of insomnia are stress, nervous or physical strain, various pathologies CNS. To take back normal sleep, you need to contact a specialist who will prescribe adequate therapy.

If you have problems with falling asleep and sleep duration very rarely, you can use folk methods. An hour and a half before bedtime, drink a relaxing tea made from mint or lemon balm. Perfectly soothes infusion of valerian or motherwort. It also promotes calm and sound sleep warm milk with honey.

Herbal preparations

Take a piece of sugar and put a couple of drops on it lavender oil. Dissolve this sugar before going to bed.

Take 30 grams of motherwort and leaves peppermint, 20 gr. common hop cones and valerian rhizomes. Grind all the ingredients, of course, and then mix thoroughly. Take about 10 grams of the finished collection of herbs and pour just a glass of boiling water. Put the fee on water bath and bring to a boil. Boil the decoction for 15 minutes. Then remove it from the water bath and cool. Strain the broth and bring to the original volume with boiled water. Take ½ cup three times a day for constant insomnia or nervous overexcitation.

Take 20 grams of hop cones, valerian rhizomes, three-leaf watch and peppermint. Chop everything and mix well. Take a tablespoon of the resulting collection and pour 200 milliliters of boiling water for 30 minutes. Take three times a day for 100 milliliters.

Take 10 grams of white mistletoe, peppermint, hawthorn flowers, motherwort, valerian rhizomes. Chop everything and mix. Pour a tablespoon of the finished herbal collection with 200 milliliters of water and let stand for 30 minutes. Take a ready-made infusion at night and in the morning in a glass.

Take 5 grams of valerian rhizome and 10 grams of oregano. Chop and mix. Pour 10 grams of this collection with 100 milliliters of water and put on fire. Boil the broth for 12 minutes. Remove from heat and let it stand for one hour. Finished product drink at night 100 milliliters.

Take 5 grams of marigold flowers, thyme and motherwort. Chop and mix. Pour 10 grams of the collection with water - 200 milliliters and boil for 15 minutes. Then remove the container from the heat and let it brew for an hour. Take 100 milliliters before bedtime, adding a little honey to the decoction.

If you do not know exactly the cause of your insomnia, then you should not take any means on your own. Better visit your doctor. Perhaps the reason lies not only in stress.

In this publication, I decided to collect and summarize all the material on folk treatment insomnia, which he published on his website. Well, I made some additions. Taking into account new information. The world does not stand still. People share their experiences, and this, in turn, helps everyone a lot.

Now briefly about what is insomnia and how it manifests itself

This is a condition in which a person cannot fall asleep at night, it is also possible that awakenings in the middle of the night are frequent. Sleep is shallow and does not bring any rest.

Insomnia is random

That is, some event provoked temporary violation sleep rhythm. For example, an upcoming trip, or important meeting. It happens that even a cup of coffee after three in the afternoon causes persistent insomnia at night. Tea works the same way for some people. I had such a case. Friends came, and I gave them a good drink green tea at 7 pm. The next day, they complained to me that at night they didn’t get sleep until two o’clock.

Particular attention is paid to chronic insomnia

A person can suffer for many years. And it doesn't have to be cured. Most often somehow adapts to sleep snatches. This is influenced by stress, constant experiences, and even nutrition. In addition to the lack of a clear sleep schedule, with chronic insomnia, the heart can act up, hands tremble. Nerves are on edge and don't rest properly.

Of course, constant lack of sleep negatively affects the daytime condition of such people. They are often irritated, tired, suffer from loss of attention and memory. Old people often have morning insomnia. They wake up at four in the morning and that's it! There is no sleep. If that's just the point, that's okay. The key is to get at least 6 hours of sleep. Then there is no reason to worry.

How to treat sleep disorder? First, I will give options for herbal preparations.

Gathering #1

3 table. spoons chamomile, 3 table. spoons of valerian roots, 2 table. spoons of motherwort grass, 1 table. a spoonful of hawthorn berries. per liter of water. Grind everything in a coffee grinder. Brew 4 tables. spoons of the mixture. It is best to insist in a thermos. Set for six hours, then decant and drink warm half a glass of infusion three times a day before meals. After draining, do not pour into a thermos. Warm up before use. Keep refrigerated.

Gathering #2

3 table. spoons of melissa flowers, 2 table. spoons of calendula flowers, 2 table. spoons of yarrow flowers, 1 table. a spoonful of oregano flowers. per liter of water. We also grind herbs, 3 table. pour spoons of the mixture with boiling water and simmer for 20 minutes on low gas. Next, we filter and cool. Take half a glass before each meal.

What juices to drink?

A mixture of carrot and grapefruit juice has a good effect on sleep

Take two carrots and one grapefruit. Squeeze juice out of them and drink a glass every night half an hour before bedtime. Eating should be stopped at least two hours before bedtime.

Celery, beetroot and cucumber

Take two celery roots, one beet and one cucumber. Squeeze juice and also drink a glass half an hour before bedtime.

Milk for insomnia

Very conducive to good good sleep a glass of warm milk with 1 table. a spoonful of lime or flower honey. Also, you need to drink about half an hour before bedtime. The drink calms the nerves, relieves stress and tension. My brother, after I told him about this method, every night before going to bed he drinks a mug of milk with honey and sleeps perfectly. But before that, every night was like a struggle ...

Bath with herbal decoction

Pour boiling water over 2 table spoons of motherwort herb, 2 table. Spoons of peppermint, 2 table. spoons of chamomile flowers. Take 2 liters of boiling water. Pour and infuse for 6 hours in a dark place or covered with a lid. It is better to wrap in a fur coat or coat.

Before going to bed, take a bath, pour infusion into it. Lie down for twenty minutes and then go straight to bed. Course 10 baths. But you can do at least every evening. If only for the benefit!

Well helps with insomnia bath with the addition of essential oil frankincense, lavender, bergamot, lemon balm or ylang-ylang. Put 7 drops into the bath aromatic oil and lie down in it for twenty minutes before going to bed.

Massage

Massage the scalp as a rule. Stroking with fingers in the form of rakes is used, rubbing is also used in the same way. Movements during the massage should be measured, unsharp, soothing.

Hop cones

For insomnia, pour two teaspoons of ground hop cones into a glass of boiling water and leave in a thermos for four hours. Then strain and drink the entire infusion in one go. Drink before bed.

Dill seeds

Pour one teaspoon of dill seeds with a glass of boiling water and infuse for one hour in a thermos, then strain and drink the entire infusion at one time. I recommend adding another teaspoon of honey to it for taste and for calming it is also good. It is necessary to drink the infusion before going to bed.

Calming tea

Buy oregano, St. John's wort, valerian, mint, motherwort at the pharmacy. Pour two tablespoons of all herbs into a liter jar and brew hot water. Brew just like tea. There, in a jar a little later, put three tablespoons of honey.

But place the honey when the infusion is no longer hot.. Otherwise everything useful material kill from honey. Before going to bed, drink the entire can within three hours before bedtime. And you will sleep soundly, deeply and without nightmarish experiences.

I believe that these herbs, together with honey, soften thoughts and consciousness. Make it calm and peaceful. Headaches and neurosis also pass. The course of drinking this infusion is fourteen evenings. I think that you will like it very much and you will not regret that you started drinking it. I wish you strong and restful dreams!

Let's also look at remedies for insomnia without the use of sleeping pills. You can fall asleep. And it is not necessary to drink chemical pills.

For those of you who developed insomnia due to nerves I advise you to take the next collection.

Take in a one to one ratio: cudweed, heather, motherwort and valerian. Mix the herbs thoroughly and brew one tablespoon of the mixture in a glass of boiling water. Infuse the composition for about half an hour, then strain. A glass of infusion should be drunk four times. And for the evening it is desirable to leave the most most. This infusion remarkably normalizes sleep and calms the nervous system.

Dandelion Root Drink

Dandelion roots are dug up in spring or autumn, dried, roasted until golden and ground in a coffee grinder. The powder is brewed like instant coffee.

Drink from cattail rhizomes

Dry rhizomes are broken and fried until brown in a dry frying pan. It is then ground in a coffee grinder and brewed like instant coffee.

Infusion of lettuce at night

1 tablespoon of finely chopped lettuce leaves is poured with a glass of boiling water and insisted until cool. Take 1 hour before bedtime for insomnia.

Treatment of sleep disorders, especially the falling asleep phase, due to increased nervous excitability

Collection tincture: take 1 part of valerian root, angelica root, peppermint leaves. Drink 100 ml 3 times a day.

Collection infusion: take 2 parts of herb motherwort five-lobed and 1 part of peppermint leaves, valerian root, common hop cones. Drink 100 ml 3 times a day.

Sleep disturbance with nervous excitement and palpitations

Collection tincture: take 1 part of valerian root, five-lobed motherwort herb, common cumin fruit, common fennel fruit. Drink 100 ml 3 times a day 30 minutes before meals. The last dose is 1 hour before bedtime.

Sleep disorder associated with headaches

Collection tincture: take 2 parts of the fireweed herb angustifolia and blood-red hawthorn fruits, 1 part of peppermint leaves and motherwort leaves. Drink 100 ml 3 times a day, the last dose - 30 minutes before a night's sleep.

Infusions are prepared as follows: 1 tbsp. collection spoon for 200 ml of boiling water, leave for 15-20 minutes on the stove (do not boil), then strain.

Herbal pillow

Even kings suffered from insomnia. For example, King George III of England often could not sleep at night. He took a special pillow that was stuffed with medicinal herbs.

I will now declassify the composition of such a pillow. We will fight the tormenting misfortune with soporific herbs. These are hawthorn, valerian, needles, mint, rosehip or rose petals, blackcurrant and cherry leaves. I also advise adding yellow and white sweet clover to the pillow against insomnia. This plant, among other things, also helps with headaches. Wake up refreshed and well-rested in the morning.

Treating insomnia with honey

* 1 tbsp. a spoonful of honey and 30 g of lard mix well and dissolve in a glass of hot cow's (and even better goat's) milk. Take orally 2-3 times a day for insomnia.

* For insomnia, it is recommended to drink a glass of honey water before going to bed (1 tablespoon of honey per 1 cup of boiling water) and apply fresh gruel on the forehead from finely chopped fresh or pickled cucumbers, rye or wheat bread, sour milk and clay. honey water drink warm, and keep the gruel on the forehead for 15-20 minutes.

* With insomnia (a faithful companion of hypertension) or restless, disturbing dream take a glass of pumpkin broth with honey at night. To do this, cut 200 g of pumpkin into pieces, cook over low heat until soft, put on a sieve and cool, then add honey.

* In case of insomnia, grate horseradish and apply to the calves with a compress for 15-20 minutes before going to bed, at the same time drink a pickle brine with honey: 1 tbsp. a spoonful of honey in a glass of brine.

History of insomnia treatment

My sister began to get sick often, and mountains of medicines appeared in the house. But, apparently, they did not help much, because there were more and more of them. All diseases are from the nerves. Nervous system, especially in women, becomes more vulnerable over the years.

Women generally tend to create problems from scratch. Then they themselves suffer because of it. My sister had insomnia three years ago.. As a result - headaches, pressure surges. All this, of course, alerted me, and I decided to find out the reason.

I didn't succeed right away, but then it became just ridiculous. I don't want to go into details family life, I can only say that ridiculous thoughts about her relationship with her husband were constantly spinning in her head.

Women! You can not be silent for years if something is bothering you! This leads to insomnia, migraine, hypertension, and neuralgia and other diseases. And besides, it does not improve relations with loved ones at all. It is harmful to keep in oneself, accumulating year after year, negative emotions: sooner or later they will manifest themselves on the physical plane.

In general, they were able to deal with misunderstandings, but health problems still remained. I started looking for recipes for insomnia with herbs, natural remedies but it was too late: my sister was thoroughly accustomed to sleeping pills. Yes, and they already acted ineffectively: sleep came for 3-4 hours, and the doses of sleeping pills had to be increased all the time.

Then the doctor wrote more strong drug. What's next, drugs?

I began to read serious literature on medicine and learned a lot of interesting things. It turns out that if a doctor gives a patient the most common syrup or, for example, a lollipop and says that this strong medicine from his illness, the patient often recovers.

I bought multivitamins at the pharmacy (bright ones, different colors) and poured them into an empty bottle with a foreign inscription. I gave it to my sister and said that sleeping pills had not yet been invented stronger than this, that a friend of his had brought me from America. Like, the blue pill must be taken in the morning, the red one in the afternoon, and the yellow one in the evening. I believed!

When the vitamins ran out, I began to sleep like a log, and the pressure returned to normal, and the neuralgia disappeared. My husband, of course, tried all this time to be more attentive, more responsive, and is still trying. After all, this is a person who is very dear to him! But the fact remains: the treatment of any disease should begin with the head. As they say, according to thoughts and illness.

A woman's life contains much more tests, stresses and troubles. Insomnia is especially severe. Only a woman can understand when these intrusive thoughts in my head and not sleep. They press until the morning, cut the soul into pieces. What's the dream?

All these drugs are not helping. They just give me a headache. In the morning feeling of weakness and emptiness after them.

Video - psychological aspects of insomnia