Cleansing the body with rice: advantages and disadvantages. Cleansing the body with rice: existing methods and nutritional rules for them

One of the popular methods of healing and improving the general condition is cleaning the body with rice (rice therapy). The use of this product allows you to get rid of salts and other harmful substances that impair the functionality of vital organs. In order for the cleansing to be effective and not harmful, the rules should be followed and existing contraindications should be taken into account.

How Rice Cleaning Works

The role of this product is especially great in the fight against salts that are deposited in the joints and lead to diseases such as arthritis, osteoporosis. Rice also copes well with slag scale in the intestines and heavy metal compounds.

Tibetan rice cleansing method

The Tibetan rice diet is one of the most complex, but at the same time effective methods of cleansing the body. The principle of the diet is to eat soaked rice. To ensure a constant volume of rice grains, it is recommended to carry out preliminary preparation, which lasts 5 days.

The stages of preparing rice for the Tibetan purification method are:

1. The first day . Prepare 5 containers (glasses, jars) and draw numbers from 1 to 5 on them with nail polish or a marker. Pour rice (2 tablespoons) into container No. 1 and fill with water to the brim. Leave the rest of the containers empty.
2. Second day . Rinse the cereal in container No. 1 and refill with clean water. Pour rice into bowl No. 2 and pour water, as on the first day.
3. Day three . Rinse the rice in vessels #1 and #2 and fill with clean water. Pour a portion of cereal into container No. 3 and pour water.
4. Day four . Pour rice into container No. 4, rinse the contents in the remaining vessels and fill in fresh water.
5. Day five . Pour 2-3 tablespoons of rice into container No. 5, and repeat all other manipulations.

Don't forget to fill empty containers with new portions of cereals, in order to provide a daily portion of soaked "five-day aging" rice. Also, do not forget to regularly rinse the rice in other containers.

Cleansing the body with rice by age

1. The day before the start of the cleaning, according to the number of full years, measure rice with tablespoons. For example, if you are 32 years old, take 32 tablespoons of cereal.
2. Pour the rice with clean water and put the container in a cool place.
3. In the morning, take a spoonful of rice, boil (2-4 minutes) and eat on an empty stomach.
4. Rinse the remaining rice and refill with water.
5. The next day, cook a spoonful of rice again and continue the procedure until the rice is finished.

Rice therapy with dried soaked rice

1. Pour 3 kilograms of rice cereal with 10 liters of clean water;
2. On the second day, change the water by washing the rice well;
3. Continue the procedure for the next 3-4 days, until the water drained from the rice becomes clear;
4. Spread the rice in a thin layer on a baking sheet and leave to dry;
5. Pour dry cereal into a paper or cloth bag.

Rules for cleansing the body with rice at home

The best option for cleaning is brown rice. In the absence of such a variety, it can be replaced with any rice with round grains.

Rule #1: Drink water

Rule number 2: Remove harmful products

These products are:

• Wheat refined (refined) flour;
• Any kind of meat and sausages;
• Fried, smoked, dried, salty foods;
• Animal fats (butter, lard, lard);
• Synthetic fats (margarine, spread);
• Coffee and other products containing caffeine;
• Alcohol and tobacco products.

Rule #3: Add Healthy Foods

These products are:

• Vegetables (potatoes, tomatoes, cucumbers);
• Dried fruits (dried apricots, figs, prunes);
• Nuts (walnuts, pine nuts, almonds);
• Cereals (wheat, oat, rye bran).

Rule number 4: We clean on an empty stomach

For some people, the urine may become cloudy some time after the start of the purge. There may also be mild aching joints or muscle pain. You should not be afraid or cancel the cleansing, because these symptoms are a sign that the process of removing toxins has begun.

These symptoms are:

• Acne and other skin problems;
• Dry, brittle, thinning hair;
• Unsatisfactory condition of the nails (, brittleness);
• Disturbed metabolism and associated excess weight;
• Frequent colds and allergic diseases;
• Increased fatigue, weak physical tone;
• Joint stiffness, muscle pain.

Rice cleansing of the body will be useful for people who suffer from edema, because this product removes excess fluid.

These factors include:

• Tobacco products and alcoholic beverages;
• Fatty, fried, salty foods;
• Products with a high content of chemical components;
• Overeating and lack of food intake;
• Insufficient amount of vegetables and fruits in the diet;
• Sedentary lifestyle.

At what age can you start cleansing with rice

Cleansing the body with rice - contraindications

• Urolithiasis;
• Tendency to constipation;
• Fissures of the rectum;
• Any heart problems.

Rice diet to cleanse the body of salts and toxins (video)

Recently, more and more people are convinced of the undoubted benefits of healing the body through cleansing. There are many ways to rid your body of toxins and toxins: fasting, washing or dubazh. Among them, one of the most popular and affordable methods can be called cleansing the body with rice. The effect is achieved due to the unique adsorbing properties of this product.

Tibetan cleansing of the body with rice

As you know, in the countries of the East, the main food product is rice, which deserved the title of the most balanced and healthy food for a reason. It is based on the foundations of proper nutrition, health and longevity. Even the ancient Tibetan lamas used rice as a medicine and cleansed the body with it.

When using this product prepared in a special way:

• Skin problems disappear;
• Improves general well-being, metabolism;
• There is a cleansing and rejuvenation of the body;
• Swelling is reduced, weight is reduced;
• The work of the kidneys and liver is normalized;
• Salts are removed from the joints and urinary tract;
• There is lightness and freedom of movement.

Reviews about cleansing the body with rice by doctors indicate that the method has practically no contraindications. However, despite its safety, it is not recommended to use this method more than once a year. The fact is that together with toxins and slags, potassium is also excreted from the body.

Therefore, during the period of cleansing the body with rice, it is necessary to consume foods containing this trace element (dried apricots, figs, raisins, potatoes) in order to primarily support the work of the heart muscle. It takes 1-2 months to stick to the rice diet to achieve the desired effect.

The Tibetan method of cleansing the body with rice involves the use of brown varieties. You can also use regular rice, but not oblong, but rounded. The essence of this method is that the rice fiber has a crystalline structure. To enhance the cleansing properties of the cereal, it must first be soaked to remove starch and sticky substances. Such rice is no longer digested in the stomach and intestines, but acts as an adsorbent in the body, absorbing toxins, harmful salts and cholesterol.

To prepare rice for cleansing the body, you will need five glasses, which can be numbered for convenience. Then proceed as follows:

• Day one: pour 2-3 tablespoons of rice into glass No. 1 and pour cold water over the cereal;
• Day two: rice from glass No. 1 should be washed well under running water, and then fresh liquid should be added. After that, cereals are also poured into glass No. 2 and poured with cold water;
• Third day: the rice in the first two glasses is washed with running water and filled with fresh water. Preparing a glass number 3 with cereals;
• Day four: cereals are washed in vessels No. 1-3, filled with fresh water, glass No. 4 is prepared;
• Day five: all manipulations with glasses No. 1-4 are repeated, cereals are poured into vessel No. 5;
• Day six: rice porridge is prepared from the soaked grain in glass No. 1 without salt, sugar and oil. And then a new portion of cereal is poured into the vacated vessel.

If there is no gastritis or stomach ulcer, then the soaked grain can not be boiled, but eaten raw. Or pour boiling water over the cereal and let it brew for 15-20 minutes. In this case, according to reviews, cleansing the body with rice is more effective. It is also recommended during this period to adhere to a salt-free diet, refuse to drink alcohol, fatty foods, smoked meats and pickles.

Cleansing the body of salts with rice

To normalize metabolism, get rid of pathological and inorganic deposits in the joints, blood vessels and tissues of the body, reduce swelling, you must follow a rice diet for two months. To do this, it is also necessary to pre-wash the component from the cereal, which contributes to the formation of mucus. Then the grains become porous and absorb toxins well.

To cleanse the body of salts with rice, you need to take about three kilograms of cereal and pour it into a 10-liter saucepan. Every day, the grain should be washed under running water for half an hour. The procedure is repeated for seven days until the liquid stops becoming cloudy when the rice is washed. After that, the cereal is well dried and poured into a paper bag.

Prepared rice is boiled for breakfast in boiling water in small portions. The liquid can be changed once or twice during cooking. Then the cooked rice is washed again with warm water. It must be consumed immediately on an empty stomach. After that, you can not eat or drink anything for four hours. You can eat a couple of apples an hour before eating rice, which also contribute to the removal of salts.

About a month after the start of cleansing the body with rice, the release of toxins will begin. This will be seen in the noticeably cloudy urine. Quite often, in the third week of treatment, a person begins to experience weakness and dizziness, aching pains in the joints may appear. This is because, along with harmful substances, beneficial minerals are also excreted from the body. To make up for their deficiency, it is recommended to introduce more vegetables and fruits, nuts, potatoes, honey into the diet.

Cleansing the body with rice is carried out taking into account age and health status. This cleaning is not recommended for pregnant women, nursing mothers, children and people with heart disease. Before using this technique, it is necessary to consult a doctor.

Dermatovenereologist, cosmetologist, trichologist, honored author of Evehealth

02-04-2015

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

To maintain health and youth for many years, the proper functioning of the body is necessary. The most accessible method of recovery is. One of the most popular ways is the cleansing of the body with rice.

The effect of "rice" cleansing on the body

Rice has been used to cleanse the body since ancient China. With the help of rice, the body can be cleansed of toxins, harmful toxins and salts deposited in the joints. Rice effectively cleanses the liver and intestines, since rice grains, after soaking them in water, have an excellent absorbent effect.

The use of rice for cleansing helps to remove harmful deposits from various parts of the body: blood vessels, joints, tissues and organs. Complete removal of salts occurs within two months of the application of rice purification. But, despite the benefits of rice, it can be used to cleanse the body no more than once every two years. This limitation is due to the fact that in addition to harmful substances, rice also removes useful salts necessary for normal life.

The removal of salts from the body with the help of rice helps to get rid of pain in the joints. Cleansing the body with rice contributes to the burning of body fat, the proper functioning of all systems and organs. As a result, there is not only an improvement of the body, but also the loss of a significant amount of excess weight.

Features of cleansing rice at home

An important nuance of using rice for cleansing is the complete rejection of. It is advisable to limit, or better yet, meat products, smoked meats, fatty and spicy foods. After eating rice at breakfast, there may be a strong hunger, which is caused by the rejection of salt. To improve the cleansing effect, you can eat 1-2, and after an hour eat rice.

Direct removal of salts and toxins begins after about 30 days of rice application. In this case, the urine becomes cloudy. After the completion of the “rice” purification, for about three more months, salts and toxins will be removed.

After two weeks of using rice, the feeling of hunger between meals will become almost unbearable. Weakness, dizziness and general malaise become frequent phenomena. This is due to the loss of potassium useful for the heart against the background of the general withdrawal of salts. To replenish potassium reserves in the daily diet, cereals, dried apricots, raisins, apple cider vinegar must be present.

In some cases, it may occur in the legs and buttocks. There may be discomfort in the buttocks or lower back. With the appearance of such symptoms, you should not stop eating rice, on the contrary, this indicates that the cleansing of the body has begun.

For some, the effect of rice is felt after a few days of its use, and sometimes the effect is not felt even after 40 days. The results of rice cleansing depend on the individual characteristics of the body and the level of its slagging, but in any case, it is undesirable to interrupt the course of cleansing.

Ways to use rice for cleansing

You can use rice for cleansing in many ways, among which there are both aggressive methods and more gentle ones.

Preventive "rice" cleansing

Since most diseases occur precisely because of the improper functioning of the body due to its “contamination”, it is possible to periodically cleanse with rice for prevention purposes.

The amount of rice is selected according to age, that is, for a full course, you will need the number of tablespoons of rice equal to the number of years lived. Well-washed rice should be put in a glass dish, pour boiled cold water and put in a cold place overnight.

The next morning you can cook prepared rice. Daily breakfast consists of one tablespoon boiled for five minutes. Cooked porridge should be eaten no later than seven in the morning. After that, the remaining raw rice is washed under running water and filled with fresh water. The course lasts until all the rice is finished.

Important! Before cleansing the body with rice, cereals must be prepared. Soaking rice in water helps to wash out the starchy components from it, due to which the rice turns into a kind of sponge. Soaked porous grains absorb salts and slags well.

Preventive cleansing with rice is not a radical cleansing, however, during its implementation, the body begins the process of self-purification. First of all, it happens, and then other organs are cleaned.

Rice diet for weight loss and body cleansing

Rice diet for weight loss is relevant for any age category. Thanks to the normalization of metabolism. A distinctive feature of this diet is that in addition to getting rid of extra pounds, you can use it. Weight correction with rice is based on the individual characteristics of the organism. Therefore, someone loses 5-10 kilograms of weight, while for someone the result varies within 1-2 kilograms that have disappeared.

For weight loss, it is advisable to use raw rice. In the morning, on an empty stomach, you need to swallow the number of raw peeled rice grains equal to the number of years. At the same time, you can’t drink rice, just like you can’t eat or drink within 3 hours after taking it. Otherwise, the diet does not change and you can eat in the usual way. The last meal should not be taken later than 7 pm.

With too much weight, it is advisable to exclude pasta, potatoes, flour, fatty and spicy foods from the diet. It is not recommended to consume a lot of spices during the diet period, as they tend to excite the appetite.

The duration of the rice diet for weight loss is 10 days. If necessary, you can repeat it after 1.5-2 months. Raw rice grains and healing the body, improve metabolism.

Rice kvass for cleansing the body

A gentle way to cleanse the body is the use of rice kvass. To prepare it, you need to pour 4 tablespoons of rice into a liter jar of chilled boiled water, add 2 tablespoons of sugar and cover the container with a cloth, put it in a warm place. After 3 days, strain and refrigerate.

Drink the resulting drink should be 3 times a day for half a glass after meals. Rice kvass promotes better digestion of food and, moreover, quite gently cleanses the intestines.

Rice express diet for cleansing

A faster, but also tougher way to cleanse the body is a three-day rice diet. It is allowed to eat only specially prepared rice, which is pre-soaked overnight, boiled and washed from mucus residues. During meals, rice should be chewed thoroughly; it is undesirable to drink immediately after eating. The rice diet is just aimed at removing excess fluid from the body, so you can drink some water, green tea or unsweetened juice 1-3 hours after eating.

The diet for the rice diet consists of 3-5 meals, but it is desirable that the last portion of rice is consumed no later than 6-7 pm. Eating from 9 to 11 pm is not recommended categorically, since it is at this time that the energy cleansing of the gastrointestinal tract takes place.

Cleansing the body with rice gives an excellent effect, but in the presence of chronic diseases or problems with the gastrointestinal tract, it should be used with caution. Rice cleansing should not be used by people suffering from constipation. For the period of cleansing with rice, it is advisable to avoid activities that require increased concentration of attention, since dizziness and weakness are common phenomena.

It is better to prefer cleansing with brown rice to the use of ordinary white rice, since more nutrients are retained in brown and unpolished rice.

With a healthy stomach, it is better to carry out rice cleansing with raw rice grains. Rice that has not undergone heat treatment absorbs harmful salts and slags much better.

Cleansing the body with rice helps to get rid of obesity and joint pain, helps in the treatment of hypertension, atherosclerosis, and heart disease, improves overall well-being. But before you start using rice for cleansing, it is advisable to consult a doctor for contraindications.

Video about rice and rice diet

Rice diet video

Recently, the attention of modern society has been attracted by healthy eating and all kinds of diets. Their action is aimed not so much at losing weight, but at cleaning the body of all kinds of toxins, toxins and salt deposits. And a slender figure and a wasp waist are already a nice bonus for the efforts spent. One such popular cleaning product is rice. What is the cleansing of the body with rice, how long does this procedure need to be carried out, what contraindications do you need to know about before you start cleaning? We have to find answers to all these questions.

Useful properties of rice, indications

Rice dishes have gained particular popularity in eastern countries. By consuming them in large quantities, Asian residents were able to ensure their health and longevity without spending much effort on it. For us, such an abundance of rice in the diet will be somewhat unusual, but still worth a try. Moreover, rice contains a large amount of protein, healthy carbohydrates, calcium, magnesium, phosphorus and iron. Thanks to this, rice removes toxins, improves metabolic processes in the body, cleanses the kidneys, intestines and liver, and also promotes weight loss.

The main indications for rice peeling:

• stool disorders, frequent diarrhea and constipation;
• violation of intestinal motility, problems with flatulence and bloating;
• unbalanced diet, abuse of harmful "goodies" (fatty and spicy foods, sweet and starchy foods)
• overweight.

Cleansing with rice at home will help solve all these problems, but only if the procedure is carried out correctly. Consider options for rice diet recipes.

Tibetan Method

Tibetan rice cleansing will help not only lose weight, but also effectively cleanse the body of all kinds of toxic substances that have accumulated in the intestines. The essence of the procedure is the regular use of rice porridge without adding oil, salt and, of course, sugar. You need to carry out this procedure for cleansing in the morning on an empty stomach.

To do a rice cleanse using the Tibetan method, you will need round rice. The amount of cereal should correspond to your age, 1 tbsp. for every year of life. Rinse the rice thoroughly, pouring a new portion until the water stops becoming cloudy. This is necessary in order to remove all the starch from the grains. Then the rice will not be digested in the stomach, but will act as a sponge that collects all the toxins from the lower intestines.

So, having measured and washed the required amount of rice, transfer it to a glass container (jar) and fill it with warm water in the evening. A closed jar of soaked rice should be stored in the refrigerator. In the morning, drain all the liquid from the jar, select 1 tbsp. rice for cooking, and fill the rest with fresh water and send it back to the refrigerator. Boil the selected spoonful of cereal for 4-5 minutes and eat for breakfast. Rice cleansing of the body from toxins and toxins will continue until all the soaked cereals run out.

Cleansing rice porridge "40 days"

The procedure for cleansing the intestines with rice in 40 days is considered one of the most difficult. The diet is well tolerated by the body, since it does not belong to the category of strict methods that impose serious restrictions on the quantity and quality of food consumed. And the complexity of the method lies in the manipulations with the preparation of rice for its further use. Read more about cleansing the body with rice in 40 days:

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1. For the procedure, you will need 5 jars in which you will soak the rice. For convenience, you can number them, so as not to get confused later.
2. Rinse the rice as instructed in the previous method. 3 tbsp place the cereals in jar No. 1 and fill to the top with water.
3. The next day, change the water from jar #1 and prepare jar #2 in the same way.
4. On the third day, change the water in jars #1 and #2, and also prepare jar #3.
5. On the fourth day, drain and pour fresh water into jars No. 1, No. 2 and No. 3. For jar No. 4, we prepare fresh rice.
6. On the fifth day, we carry out manipulations already known to us with all four banks and at the same time pour rice into jar No. 5.
7. On the sixth day, cook rice from jar No. 1 by making porridge out of it. Just do not digest so that the porridge turns out to be liquid. Prepare a new portion of rice in the empty container and soak according to the standard scheme. In the remaining jars, just change the water.
8. Continue rice treatment for 40 days.

After a rice breakfast, you can not eat or drink for 3 hours. The rest of the diet can remain unchanged, with the exception of fatty foods with a lot of salt and pepper.

Rice after soaking: to cook or not to cook

The above recipe indicates the need to boil soaked rice without adding oil, salt, sugar or any other spices to the porridge. However, this is not at all necessary. And it will be enough to steam the cereal with boiling water, leaving it to infuse for 15 minutes. If you believe the reviews, it turns out quite an appetizing dish.

Another option is a breakfast of raw soaked rice. But here, as they say, an amateur. The main argument in favor of this method is that raw rice is very useful for cleansing the body. And it is in this embodiment that the maximum cleaning effect will be achieved. So, if you can have breakfast with raw soaked porridge every time, you will see the first results of treatment much earlier.

Rice diet for 3-5 weeks

Even ordinary rice porridge that has not gone through a long process of soaking in water will work as a cleanser for the body. A rice diet for cleansing the body of salts involves a three-week course of breakfasts with rice groats prepared using a special technology:

1. The required amount of rice should be poured with water overnight.
2. Boil porridge before breakfast. In the process of cooking, it is necessary to ensure that water is not absorbed into the cereal, for which every 3-5 minutes it will be necessary to drain the water and fill it with fresh water. Repeat this procedure 4 times.
3. On the fourth water, bring the rice to full readiness.
4. Without seasoning porridge, have breakfast.
5. The next meal is possible not earlier than in 2-3 hours.

The duration of the course of such a rice diet is 21 days.. If your body tolerates such breakfasts well, you can extend the treatment up to 5 weeks.

Express cleaning in 3 days

Cleaning with rice in three days is an express method for losing weight and getting rid of toxins. This is one of the most severe cleansing methods, involving the complete rejection of all types of food except boiled rice. Unsweetened tea and pure water are allowed from drinking, but in moderation. After all, a three-day diet is designed not only to cleanse the intestines, but also to get rid of excess fluids in the tissues.

Rice should be cooked in the morning, with a reserve for the whole day. After a day, the cereal loses its beneficial properties, so it is necessary to cook fresh porridge daily. Pour the required amount of rice with water so that it covers the cereal with a small margin. Bring to a boil and simmer until half cooked.

How to properly carry out a three-day cleansing with rice:

1. The entire volume of the finished porridge should be divided into 3 doses. Other foods, spices and sauces are prohibited for this period.
2. Eating should be strictly on time. So plan your breakfast at 8:00 am, lunch at 2:00 pm, and dinner at 6:00 pm. For the first two meals, deviations of one hour (later/earlier) are acceptable. You can have dinner a little earlier, a later meal is unacceptable, since it is during this period that the maximum activity of the gastrointestinal tract is observed.
3. You can drink tea or water half an hour before meals. After rice, it is forbidden to drink any drinks for two hours. Also, you can not drink and eat from 21:00 to 23:00.
4. It is necessary to eat slowly, slowly and carefully chewing each spoonful of rice.

Such an active cleansing of the body with rice from salt and toxins can continue for no more than three days.. A longer course of cleansing should be carried out only after consultation with your doctor.

Before proceeding with the procedure for cleansing the body with a rice diet, you should consult a doctor. This is one of the safest healing methods that does not have strict contraindications.. But in the presence of serious diseases and chronically occurring pathologies, self-treatment is not worth it.

Read more what you need to know about the correct and safe cleansing with rice:

1. For the entire cleaning period, make sure that the diet is complete and balanced. Your body must have enough vitamins and other nutrients to organize a normal metabolism. This rule does not apply to the three-day diet.
2. Do not combine rice cleansing with other methods of detoxification of the body or therapeutic-prophylactic fasting.
3. Avoid alcohol and cigarettes completely. Otherwise, "rice efforts" will be directed to combating newly arriving toxins, instead of coping with old accumulations.
4. If you feel unwell, you should stop cleaning and consult a doctor.

Bowel cleansing with rice is acceptable, but it should only be done under the supervision of a doctor in such situations:

• oncology;
• the period of pregnancy and feeding;
• exacerbation of chronic pathologies;
• medical treatment of any disease;
• the need to take multivitamin preparations;

This list of diseases is not an absolute contraindication to the rice diet. But some correction in accordance with the condition of the patient may be required. So constant monitoring and diagnostics are required.

Rice breakfasts as a method of cleansing the body of toxins and toxins are usually well tolerated.. But, despite this, you should not be zealous with this diet. For treatment and prevention, one or two courses per year are enough to keep your body in shape.

How to cleanse the body of toxins and toxins with the help of rice, as well as the benefits and contraindications of rice varieties for weight loss.

Composition, benefits and contraindications

Rice has more than 18 types. Any of them contains: B vitamins (B9 is as much as 35mkg, which is not often found in products), PP, H, E, aluminum, boron, vanadium, iron, iodine, potassium, calcium, cobalt, silicon, magnesium, manganese, molybdenum, sodium, nickel, selenium, sulfur, fluorine, phosphorus, chlorine, choline, chromium, zinc, ash, saccharides, aminobutyric acid, lecithin.

Due to the adsorbent and diuretic properties, rice groats are part of many, and the rich chemical composition allows you to fight diseases of a different nature and origin.

Rice is nutritious, but not high in calories, which allows you to improve your health and lose weight without feeling hungry. It does not contain gluten, so it does not cause allergies.

Rice cleansing is indicated for people with: obesity, overweight, various gastrointestinal diseases, bronchial asthma, bronchitis, diseases of the genitourinary system, intestines, kidneys, bladder, and some gynecological problems.

Doctors advise eating rice as often as possible during pregnancy, which contributes to the normal development of the fetus, and during breastfeeding, which has a beneficial effect on the quantity and quality of milk, strengthening the child's body.

However, even such a universal product has its own contraindications, including:

• obesity of the last and penultimate stages;
• constipation, bloating and colic;
• individual intolerance.

Excessive passion for rice groats in any form can adversely affect male potency. Therefore, cleansing the body with rice for men should be carried out no more than once a year.

Types of rice: which one to choose

As mentioned above, rice has more than 18 types, however, there are already very rare varieties that are needed to prepare complex exotic dishes. We will consider the more common and affordable.

Unpolished brown

The processing method includes only peeling off the husk, which is not eaten. It got its name due to its characteristic color.

It contains the highest amount of fiber, which is why it is considered the most useful. In addition, it has a peculiar taste and smell. However, to prepare this type, you will have to wait about 40-50 minutes.

Long grain

The most sought after and popular all over the world, mainly due to its low cost and ease of cooking. In addition, it is simply beautiful: for some reason, the same oval thin grains attract more.

Basmati

It has a peculiar creamy texture and a slightly nutty flavor. Suitable mainly for cooking Indian, Italian and Georgian dishes, which include many seasonings and spices. In addition, it costs many times more.

Thai or Jasmine

Similar to basmati, but with a more pronounced taste. Due to its shape and texture, it has a gluing effect and also involves the addition of curry and various additives. Therefore, it is more suitable for cooking dishes like pilaf.

Arborio

The famous cereal, best suited for Italian risotto. Requires a large amount of liquid, preferably broths. Absorbs 5 times more water than other varieties and releases a large amount of starch and fiber when cooked. Ready rice has a creamy texture, which is more suitable for cereals.

Dessert

During cooking, it sticks very strongly, due to which it is widely used for the preparation of puddings and various desserts with the indispensable addition of sugar or similar substances.

Vilencia or paella

The grains are shaped like beads. Similar to risotto, basmati or Thai, but not as pronounced in taste and aroma. When cooked, it has a crumbly appearance and goes well with seafood. Because of this, it is recommended by nutritionists for weight loss.

black rice

A favorite among bodybuilders as it has an herbaceous flavor that pairs well with a variety of protein foods. In addition, by itself contains 10 grams of protein per 100 grams of cereal. The color and texture make it possible to prepare a variety of coconut-based diet desserts. The shape also allows you to save more vitamins and minerals during cooking.

Wild rice

It is considered the most popular for the dietary table. Contains the largest amount of protein (15 g per 100 g), and nutrients. It goes well with all dietary products. Harmonious in salads. However, the taste, smell and texture are more like grass, which is unacceptable for many.

"Acquaintance" with the wild is best done in the "company" with white polished, for example, long-grain rice. In addition, white and black is a classic and beautiful combination. And beauty and harmony are also an important factor for nutrition, both dietary and therapeutic.

Which rice to choose is a matter of personal preference. There are no “wrong” and bad cereals. There is a "wrong" preparation. And for dietary nutrition and cleansing, any will do. We can only mention that long-grain is the most readily available and cheapest.

Cooking methods for cleansing and weight loss

Rice for cleansing the body and losing weight is prepared in many ways. Some cook ordinary rice porridge.

Someone argues that you need to eat raw rice grains by the number of years, or by the amount of weight, or 3-4 tablespoons, while consuming a few hours before breakfast.

A more time-consuming, but also effective method, in which gluten is washed out and the cereal is saturated with liquid, is as follows:

Pour rice with cold water and rinse for 10-15 minutes daily for a week. Further, the groats, aged for the required amount of time, are steamed for 15 minutes with boiling water. Eat a serving of porridge for breakfast and store in the refrigerator in a ventilated container.

The simplest and at the same time effective way of cooking is to simply rinse the cereal, pour boiling water over it and leave overnight under the lid, wrapping it in heat. In the morning, porridge for weight loss and cleansing is ready, retaining all the useful components and not taking much time.

You can choose any cooking method, as well as any type of rice. The main condition for benefit is the preparation of cereals only on water, without salt, sugar and oil. However, there are exceptions here too:
Diet for 3 days allows the use of only lean porridge.

The diet for a week allows the use of 2 fruits and 2 cups of kefir in addition to cereals.

With a diet for 14 days or more, you can diversify the diet with vegetables, except for potatoes (250g), fruits, except for grapes and bananas (250g), lean fish or meat (150g), 1 tsp. honey and 1 tbsp. vegetable oil.

Attention! More than a month to “cleanse” is not recommended by doctors.

rice kvass

There is a rice kvass recipe that can be recommended for an additional effect. It helps cleanse the intestines and improve digestion. For this, 3-5 tbsp. rice and 2 tbsp. sugar should be poured with cold boiled water and left to ferment for 3 days. After a while, strain and drink half a glass 3 times a day.

Cleansing practices

There are quite a few methods of cleaning with rice, but they all have prerequisites:

1. Do not eat 3 hours before bed.
2. Drink at least 2 liters. clean water per day.
3. Completely exclude sugar, salt, flour, preservation and alcohol.

Cleansing by age

Rice groats are taken from the calculation of age: for 40 years, 40 tablespoons are needed. rice. The cereal is poured with cold water and cleaned in a cool place. Every morning, it is necessary to steam the soaked cereal for 5 minutes with boiling water and eat it 2 hours before breakfast, but no later than 7 in the morning. The course lasts until the croup is over.

However, this procedure has side effects:

• in addition to harmful substances, components useful for normal life are excreted;
• the effect may begin to appear only after 30-40 days;
• can “attack” strong bouts of hunger (to nausea) before breakfast, increasing after 2 weeks of the course;
• there will be dizziness, migraines, severe weakness, pain in muscles and joints from the withdrawal of potassium.

According to the same technique, there is an option with raw rice for weight loss. Raw rice is eaten in the morning, also based on age: 20 years old - 20 raw grains. Moreover, it is impossible to drink, as well as eat within 3 hours after taking. At the same time, the main diet does not change, with the exception of refusing food after 19.00.

Tibetan practice

For Eastern practice, preparation is important. To do this, Tibetan monks for 5 days remain calm, both mental and physical, and drink herbal.

At this time, prepare cereals. For this, 2 tbsp. l. washed rice is poured into a glass container and filled with water. The next day, prepare a new portion. By the end of the preparatory stage, the 1st can is ready.

The contents should be consumed 2 hours before breakfast. The course according to the Tibetan method is from 40 days to 2 months.

Cleansing according to Malakhov

The famous "healer" believes that the cereal should be soaked for 4 days. Use the same as in the above methods, only you can not eat 4 hours after eating rice. According to him, the urine should become cloudy, which indicates the beginning of the "exit of dirt" from the body. However, qualified doctors have a different opinion on this matter: turbidity indicates a disease and the onset of inflammation in the kidneys.

Cleaning according to Eliseeva

This method differs little from the previous ones. The only difference is that Dr. Eliseeva advises using 3 tablespoons of brown rice. You need to use it in the same way as described above, but after boiling for 15 minutes. The method begins to act on the 30-40th day and continues for 3 months.

For someone, cleansing the body with rice will take 3 days, for someone 3 months. The main indicators of a “clean” body are “clean” transparent urine and excellent health without weakness and pain. All practices have a place to be, however, you should remember the rules of use, contraindications and side effects. After all, the abuse of even healthy products can cause irreparable harm to the body. It is also necessary to study all the methods and choose the most acceptable and safe. Do not trust dubious practitioners and pseudo-doctors.

Instruction from the Author

As the author and supporter of "purges", including rice, I will allow myself a small digression.
Cleansing with rice is undoubtedly an effective and efficient procedure for health and weight loss. However, everything needs to be approached "wisely". It is highly undesirable to use raw cereals so as not to injure the walls of the stomach. You can’t “sit” on pure rice for more than a week, in extreme cases, the diet must be diversified with fruits, vegetables and meat, at least in small quantities. This will not affect cleansing and weight loss, but it will preserve health.

Rice steamed overnight or boiled 1:1 with water for 15-20 minutes over very low heat works very effectively. Such porridge should be consumed 1-3 days without anything. Do not drink 30 minutes before and after meals, but you need to drink 2-2.5 liters of water per day. For 1 unloading day, you can lose up to 2.5 kg. At the same time, the state of health improves dramatically, lightness appears without harming health. However, during this time excess water, salt, toxins and slags are removed. Fat "burn" is better with a more balanced diet and exercise. Lose weight and clean yourself wisely and think first of all about health.