Hard diets for fast weight loss. Rigid diet for a month

There are several rigid diets that are characterized by a limited diet both in terms of the amount of food consumed and the calories that enter the body. Nutritionists are categorically against such methods of getting rid of excess weight. But if the decision is positive, then it is worth studying all the pros and cons of such a transformation.

Read in this article

Is it possible to lose 20 kg on a rigid diet

Doctors say that this is "from the realm of fantasy", but there are real examples of people losing 20 kg at once in a very short time. We are not talking about a week, but in a month it is quite possible to achieve such a result.

Naturally, this will be the toughest diet of all that exists, a person is very difficult to tolerate such dietary restrictions, so the following points should be taken into account:

• Rigid diets can be observed only with absolute health, which in principle is excluded with excess weight. In extreme cases, you should make sure that there are no diseases of the digestive, endocrine system.
• To achieve the result, it is necessary to completely abandon salt, sugar, any spices, fatty foods, fried, smoked and pickled, pastries and confectionery. The basis of the diet of the most rigid diet is vegetables and fruits, but even in this category of food there are exceptions. For example, it will be impossible to eat bananas, carrots, and more.

• You will need to exercise. This rule is generally controversial with a rigid diet. A meager diet will certainly provoke weakness, even dizziness may appear. And how, in this state, the body will also perceive physical activity, it is very difficult to predict.

If there is a desire to quickly get rid of excess weight, then you need to calculate your own strength and be patient. It is highly desirable to hold such an “event” under the supervision of specialists, and they will certainly give recommendations to implement their plans at least a month in advance.

Menu for the week

It is easy to make it yourself if you follow the following recommendations:

• • Fast carbohydrates must be completely excluded from the diet. We are talking about pastries, sweets, confectionery. Such products include polished rice, and any purees, and those that are sold with the mark "quick boiled".

The fact is that in such dishes the glycemic index is very high, so they definitely will not bring any benefit to the body. But it is fast carbohydrates that are quickly and permanently deposited on the hips, waist and abdomen. In addition, when eating such products, there is a sharp release of insulin into the blood, which provokes an acute attack of hunger.

• • The menu should contain slow carbohydrates: unprocessed cereals, whole grains, durum wheat pasta, potatoes. The latter product must still be consumed in limited quantities, since it contains a lot of starch. Slow carbohydrates quickly saturate, exclude gastronomic breakdowns.
  • Per day it is allowed to consume only 200 g of pasta from durum wheat or cereals, you can replace it with baked potatoes. To achieve the desired result, these products should be introduced into the menu before 16-00, since later it will be difficult for the body to cope with their processing.
  • Dairy products, even with the most rigid diet, must be present in the diet. But it is preferable to use those whose fat content is not more than 1.5%. This will reduce the calorie content of the dishes, but will not at all reduce their nutritional value.

Many losing weight introduce “zero” dairy products, fat-free, into the menu, but in this decision there is some danger to general health - calcium is not absorbed from them at all. Per day, 400 - 500 ml of milk, yogurt or kefir are allowed, no more than 50 g of hard cheese or 200 g of granular cottage cheese.

• • The amount of fat should be sharply limited. This also applies to the choice (it is better to give preference to turkey, rabbit, chicken, veal), and replacing salad dressings with natural unsweetened ones, soy sauce, lime or lemon juice. You can only afford 2 teaspoons of vegetable oil per day.

• Drinking regimen involves drinking at least 2 liters of fluid per day. It is allowed to introduce tea and coffee into the diet (without milk, cream, honey, jam and sugar), a decoction of rose hips. To avoid swelling of the upper / lower extremities and face, it is worth drinking most of the daily dose of liquid in the morning.

Considering that only 1200 Kcal should be ingested per day on a strict diet, you can use the following menu example:

• Morning - a maximum of 100 g of cereals or legumes. It can be, for example, cottage cheese casserole without sugar and sour cream, oatmeal, rice or buckwheat porridge (with salt, but on water) or granular with a small addition of pieces of fresh fruit.

• Day - seafood, meat, vegetables, grains, fish, 100 g of each product. It is recommended to prepare "complex" dishes - fish with vegetables baked in the oven / boiled veal with vegetable salad and bulugur porridge / buckwheat flour with boiled shrimps and fresh vegetables / chicken steam cutlets, vegetable stew, cottage cheese with fruit.
• Evening - any in unlimited quantities, vegetables and fish, 200 g each. The body will benefit from white fish with vegetables from the oven, tomato gazpacho soup, meat casserole, seafood or grilled vegetables.

Snacks are also allowed, which may include fruit jelly without sugar, apples, citrus fruits, juices with pulp. It is important that during such meals the portion should not exceed 200 g / ml.

Unloading days on a strict diet

They are recommended to be carried out no more than once a week and if such aggressive weight loss lasts more than 2 weeks in a row. Unloading implies the intake of no more than 800 kcal per day, and this can be achieved by eating one dish during the day. It can be, for example, vegetable soup without meat - you need to eat 1 liter of it per day, distributing it over 5-6 meals.

From drinks it is allowed to drink tea, a decoction of rose hips and water, and coffee should be discarded.

Fasting day is the strongest stress for the body, even if it has been in a state of weight loss for a long time. Therefore, it is worth giving up any training, physical activity, but you don’t need to lie on the couch either - a leisurely walk on foot or on a bicycle will be very appropriate.

Variants of short rigid diets

The considered method of body weight correction can only be used for a short time, a maximum of a week - this is the recommendation of dietitians. You can apply one of the following rigid diets:

• If, after a strict diet, you return to your usual way of eating and living, then the lost kilograms will return very quickly and, quite possibly, with a large increase. Doctors recommend that you continue to follow the rules of a balanced diet with the exception of pastries, sweets, desserts, fatty meats and alcohol.

It is very important to understand that each body reacts differently to severe dietary restrictions. If you experience persistent dizziness, fainting, frequent nausea, vomiting, trembling of the upper limbs (tremor of the hands), cramps in the legs, pain in the abdomen (the area of ​​the anatomical location of the intestine) and other uncomfortable sensations, you should urgently seek qualified medical help.

An independent way out of a strict diet in this case is fraught with serious consequences that can even lead a person who is losing weight to the operating table.

A strict diet is a quick way to lose weight that is completely frowned upon by dietitians. If you already set the goal of quickly restoring the figure in front of you, then you need to go towards it competently and without the likelihood of harming your own health.

Useful video

How to keep weight after losing weight, see this video:

Every day we see slender girls with a chiseled figure, flaunting in open outfits - this encourages you to start doing something with your body, put it in order, and immediately. Most women who have decided to seriously take up their appearance do not want to wait for a transformation, they dream of waking up one day and seeing a slender, beautiful image in the mirror. This is where the storm of special literature begins in search of methods for quick weight loss.

Some of the fair sex begins to exhaust themselves with physical exercises, some resort to miracle remedies like goji berries or green coffee, and some even prefer pills of dubious quality.

There are also women who choose the surest way - a diet. However, adjusting the diet is not always successful, again, the reason for this is our desire to get instant results.

Many women think that this is the one that helps in 3-7 days to lose all the kilograms that have been “eaten” for several months, or even years. Indeed, such power systems exist, and they work. But there are some very important nuances.

Disadvantages of strict diets:

• unbalanced diet;
• lack of nutrients;
• poor psychological tolerance;
• loss of muscle mass;
• harm to health;
• uniformity of the diet;
• short term effect.

Modern fashion for strict diets

Most ladies prefer diets that are extremely scarce and difficult in terms of psychological and physical tolerance, since they have "star" names. The diets allegedly used by domestic celebrities and Hollywood stars are very popular among those who are losing weight. Still would! After all, beautiful and slender ladies look at us from TV screens. This forms the demand for mono-diets and express diets. However, ordinary women do not always manage to achieve the same result as television personalities.

The lack of the expected result from a rigid diet mainly happens due to breakdowns. It has been proven that people most often simply cannot stand the ascetic diet and start eating cakes, sausages and fried meat right in the middle of the diet. This is a psychological factor that is very difficult to overcome, especially if there is no spurring motivation.

Also, women are disappointed in the results of their difficult trials. They manage to lose the promised 2-3 kg, but already a week after switching to their usual diet, they return again. There are several reasons for this. First of all, strict diets involve cleansing the intestines, all undigested food and its decay products are removed from it, and this is also part of our total weight. Also, accumulated moisture leaves the body, it can give a loss of as much as 2-3 kg! However, after the completion of the weight loss system, all these “increases” in any case return to us, and therefore the result is zero.

When to use strict diets

If you are fully aware of all the disadvantages of strict nutrition systems, but still decide to use them, you need to consult a doctor before starting to lose weight and make sure that you have no contraindications. It is worth observing not quite humane dietary systems only in the most extreme cases, for example, before an important celebration, a trip to a resort or going out. When you do not have a very good reason, it is better not to resort to too harsh weight loss measures. And if such a need has already arisen, you can use one of the proposed menus for quick weight loss.

Diet models for 3 days

This is a very complex diet, which only strong-willed women can follow. You can lose from 3 to 5 kg during the diet. The biggest problem with the food system is the lack of dinner, so be prepared to dream about sausage sandwiches and chocolate bars.

Menu for every day:

1. We have a boiled soft-boiled chicken egg for breakfast.
2. For lunch, we eat fat-free cottage cheese, no more than 175 g, and drink a cup of tea without sugar or sweeteners.
3. The afternoon snack will consist of the same "dishes" as lunch.

Protein-carbohydrate diet for a week

This diet is more varied than the previous one, but it will also tire you out very quickly. It is assumed that by eating protein and carbohydrate foods, you will saturate the body with energy, and at the same time lose excess weight due to the breakdown of fats, and not muscle tissue. In a week, you can lose 2-4 kg. The entire food set intended for each day must be divided into 5 parts and these portions should be consumed with an equal time interval.

List of products by day:

Brazilian diet for 2 weeks

Perhaps this is one of the most difficult diets to perceive, since it has a long duration and low calorie content. You won't have to suffer from the monotony of food, but it is quite likely to pass out from exhaustion, since you will have to eat very little, each day there are only 3 meals. But it will be possible to lose 4-5 kg.

Athletes, girls who want to put on their favorite dress may urgently need to lose extra pounds. When the result is needed quickly, a rigid diet for quick weight loss is suitable. It can be for several days or for one month. It all depends on what contraindications there are and how quickly you should lose weight.

Extreme ways to withstand not all. However, you need to understand that even a strict diet for 3 days will not allow you to lose 20 kg of excess weight. It's physically impossible.

Nutrition is built on the following principles:

• a small variety of allowed low-calorie foods;
• protein intake to a greater extent;
• portions of small sizes;
• choice between three meals a day or frequent handful-sized meals;
• many prohibited foods.

The main goal is to lose as many extra pounds as possible in a short period of time. You need real motivation or a good reason in order not to break loose and achieve the desired goal.

General rules and principles

Caution is the main rule when choosing hard weight loss methods. Before choosing an extreme diet for fast weight loss, you must consider the following rules and principles:

• pass the necessary tests and obtain permission from the doctor;
• during the period of weight loss, you should consult with specialists in the field of nutrition and fitness;
• when the first signs of a deterioration in well-being appear, the restrictions should be stopped and seen by a doctor;
• water per day should not be less than two liters;
• heavy physical exertion should be avoided, and light sports should be preferred;
• healthy and productive sleep at least 8 hours a day;
• the time for losing weight should be chosen for the vacation period, so as not to succumb to the temptations of employees who like to eat;
• when mood drops, feelings of fatigue or depression appear, you need to find ways to please yourself (shopping, meeting friends);
• you can not use any drugs, only multivitamin complexes are allowed.

It is important to prepare in advance for the correct exit from the diet. This will avoid negative consequences for the body and well-being in general.

Indications and contraindications

May be needed for personal inspiration. Each kilogram lost gives confidence, especially if the amount of excess weight does not reach critical numbers.

Other relevant reasons:

• time restrictions in connection with a trip on vacation, vacation or celebration of any important event;
• simplify the difficulty in choosing a diet.

However, no matter how strong the desire to lose weight, you need to take into account a number of contraindications:

• the presence of serious chronic diseases;
• problems with the cardiovascular system;
• frequent colds;
• disturbances in the work of the stomach or intestines;
• pregnancy and lactation period;
• childhood and adolescence.

If you sit on a strict diet for a month or more, then this can lead to serious consequences:

• depletion of the body;
• dyspepsia;
• exacerbation of existing chronic diseases.

To avoid all the negative consequences, it is necessary at the initial stage to choose. Although it will not be possible to lose a lot of kilograms, but for a start this is quite enough. After consulting a nutritionist, after a while you can try a strict diet for 2 weeks and so on.

What is possible on a diet and what is not

Features of a strict diet include:

• complete exclusion from the diet of everything fried, smoked, salted, baked;
• you can not eat food later than three hours before going to bed;
• portions should be small at intervals of three hours.

Fast carbohydrates are in no way combined with hard diets for a week, because the result should be achieved as quickly as possible. Dietary fiber in such products is destroyed, which means that there is no benefit from their use.

For dishes rich in slow carbohydrates are suitable. They include glucose and dietary fiber. They help prevent diseases such as diabetes and obesity.

The list of slow carbohydrates includes:

• pasta from durum wheat;
• whole grain bread;
• cereals without processing.

Despite the usefulness of these products, their use should be excluded after 16 hours of the day.

Several popular hard diets

Below are several options for strict diets that guarantee rapid weight loss.

Rigid water diet

The list of allowed products is not so long and there are no special difficulties in cooking. The main thing is to stick to the list of allowed and prohibited products.

As an example, you can pay attention to a rigid diet on water. In addition to bread and water, you can eat additional foods.

The diet is designed for three days. On the day you need to drink at least two liters of water and eat 150 grams of bread. During this time, you can lose up to 4 kg. Products should have a low percentage of fat content, undergo heat treatment with boiling water and be served fresh or boiled.

protein diet

The ration is built according to the following principle:

• it is forbidden to use salt;
• food should be consumed only in boiled form;
• this type of strict diet is designed for a week or more;
• during this period, the body can get rid of up to 6 extra pounds.

The diet of allowed foods includes:

• any fish, but not fried;
• vegetables without the presence of starch in the composition;
• egg white;
• shrimp and other seafood;
• egg white.

Do not use oil in cooking.

chemical diet

No less effective and safe protein diet is considered. Developed by nutritionist Osam Hamdiy. The menu is built in such a way that a person eats as much protein as possible.

Due to the fact that the amount of fat and carbohydrates consumed is reduced, the accumulated fat in the body is burned.

You can lose up to 7 kilograms in a week, and up to 30 in a month. The weight will begin to decrease gradually. The result will be visible on the weight in a week, provided that everything is observed and the chemical diet is not violated. In combination with physical activity, the body will become toned.

The main contraindications to this diet are pregnancy, lactation, diseases of the stomach and intestines, allergies to citrus and egg white.

A rigid chemical diet requires the following rules:

• the main foods required for consumption are eggs and grapefruit;
• the combination of these two ingredients allows you to effectively burn fat;
• salt should be limited to 6 grams per day;
• per day water consumption is at least 2.5 liters;
• you can not drink food;
• herbal and green tea are allowed;
• kiwi, apples, oranges or plums are allowed;
• dishes are cooked in the oven or on the grill.

This type of weight loss is the safest, as products containing the necessary macro- and microelements are allowed to be consumed.

Dish recipes

In any case, they consist of breakfast, lunch and dinner. The main recipes include boiled porridge or meat, cooking vegetable salads.

To prepare buckwheat or any other porridge, you should follow the recipe: for 100 grams of cereal, twice as much water.

All vegetables for salads are thoroughly washed, cut into small pieces and seasoned with low-fat yogurt. Salt and vegetable oil are not used.

The menu of hard diets is not so meager. For urgent weight loss, it is enough to hold out for three days and achieve the desired results.

Getting out of the diet

Any rigid diet should be exited correctly, adhering to a specific menu.

Rigid diets are popular with women who strive to have a perfect shape, because they allow you to lose up to 0.5-1 kg in 1 day.

Doctors say that these diets can cause great harm to the body. Rigid diets put a lot of stress on the body. The menu of almost any diet is unbalanced in terms of the composition of vitamins and minerals, so the body does not receive many necessary substances. This leads to a deterioration in the functioning of the whole organism. Therefore, before using strict diets, you still need to seek the advice of a doctor.

Rigid diets should be used when you need to lose weight urgently by some date. It will not do much harm if you use it for 2-3 days. During this time, you can lose 2-3 kg.

There is a safer, and even, according to doctors, useful option for a strict diet - fasting day.

The most popular rigid diets

This strict diet significantly reduces the calorie content of the diet. But, nevertheless, from rigid diets, this one is the easiest.

Menu:
Breakfast - 30 g of cheese, 1 grapefruit, a small piece of black bread, unsweetened tea or coffee.
Lunch - beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner - 100 g of fish or lean meat with vegetables, unsweetened tea.

During the diet, you need to drink at least 2 liters of water per day. You can not drink alcohol, fruits and fruit juices. Of the fruits in the diet menu, only grapefruit is included.

2. Rigid diet models

With this diet for 3 days you will lose 3-5 extra pounds. The diet is effective, but very difficult, as it does not include dinner. There should be 3 hours between meals.

Menu:
Breakfast - 1 soft-boiled egg.
Lunch - 175 g fat-free cottage cheese, unsweetened tea.
Snack - 175 g fat-free cottage cheese, unsweetened tea.
Sugar and salt should not be added to food.

3. Jockey rigid diet

This diet can be useful for those who urgently need to lose weight.

Menu:
1 day - baked chicken is divided into 3 doses.
Day 2 - 300 g of veal is divided into 3 doses.
Day 3 - 3-5 cups of natural coffee.
To enhance the effectiveness of the diet, it is advisable to combine it with a massage and a trip to the sauna.

4. Rigid protein-carbohydrate diet

1 day - 1 boiled potato, 100 ml of kefir, 5 times a day.
Day 2 - 100 g of meat, 100 ml of kefir, 5 times a day.
Day 3 - 1 apple, 100 ml of kefir, 5 times a day.
Day 4 - 100 g of cottage cheese, 100 ml of kefir, 5 times a day.
Day 5 - 100 g of dried apricots, 100 ml of kefir 5 times a day.
Day 6 - 100 g of sour cream, 100 ml of kefir, 5 times a day.
Day 7 - 500 ml of kefir 3 times a day.

If you decide to use strict diets, do not get carried away, remember that everything is good in moderation. Also note that strict diets have many contraindications. These are heart diseases, stomach ulcers and even ordinary

One way to lose weight quickly is hard diets for fast weight loss. It will help you lose weight quickly and effectively.

Of course, a rigid diet for quick weight loss harms the body (it negatively affects the functioning of the internal organs and body systems), but many people agree to follow it, I neglect the advice of doctors. After all, it allows you to lose up to a kilogram of excess weight per day.

But, this diet will not harm the body, if you follow it for a couple of days, losing weight during this time by a couple or three kilograms.

In addition, in this way you can urgently lose weight for some important event or event for you.

Remember: when you switch to your usual diet, you can quickly return to your previous weight, therefore, do not follow the diet for longer than the indicated time.

What rigid diets are suitable for fast weight loss

Rigid low carb diet

It significantly limits the daily calorie content, primarily by lowering the amount of carbohydrates in the diet to sixty grams per day.

Following a diet, you should drink two liters of clean drinking water per day.

Prohibited Products:

• alcoholic drinks,

fruit juices,

fruits (only grapefruit is allowed).

We have lunch: one cucumber, fifty grams of beef;

Dinner: 100 g grilled veal, one tomato, a glass of unsweetened coffee.

We have breakfast: one boiled chicken egg, a glass of unsweetened coffee;

Lunch: 1/2 lean fried chicken with vegetable salad;

Dinner: 1/2 chicken fried without fat, one medium apple, a glass of unsweetened coffee.

The second week copies the diet of the first.

Rigid "variegated" diet

Duration of the diet: one week.

The diet is not harmful to health.

Day 1: half a kilo of any vegetables of your choice.

Day 2: one hundred grams of fried meat without fat.

Day 3: six hard-boiled chicken eggs.

Day 4: four hundred grams of boiled beef.

Day 5: four hundred grams of boiled fish.

Day 6:

Day 7: one kilogram of any fruit of your choice.

Diet contraindications:

• the presence of stomach ulcers and 12 duodenal ulcers,

the presence of cardiovascular diseases,

cold.

Vegetarian hard diet for 3 days

Efficiency: minus 3 kg.

Day 1: vegetable

We have breakfast: we drink a glass of vegetable juice, four baked tomatoes, a glass of unsweetened tea with lemon.

Lunch: salad (cucumber and green onion), a glass of unsweetened tea with lemon.

Dinner: a portion of stewed vegetables (white cabbage, spinach with lemon juice dressing), a glass of unsweetened tea with lemon.

Day 2: fruity

Breakfast: fruit salad (apple, orange, grapefruit), a glass of unsweetened tea with lemon.

Lunch: half a melon, fruit salad (apple, orange, grapefruit).

Dinner: half a melon, fruit salad (apple, orange, grapefruit).

Day 3: vegetable

See day 1.

Rigid watermelon diet

Duration: five days.

Efficiency: minus 5 kg.

Rigid watermelon diet:

We have breakfast: a portion of porridge, a piece of low-fat cheese.

For lunch: we eat 100 g of lean meat, stewed vegetables.

For dinner: watermelon (thirty kilograms of weight account for one kilogram of watermelon pulp).

Buckwheat Diet: hard diet for 7 days

Duration: one week.

Efficiency: minus three - four kilograms.

Cooking buckwheat: overnight, pour it with two cups of boiling water. We leave until the morning. All day we eat only this buckwheat, divided by the desired number of meals.

Allowed drinks: decoctions of herbs, green tea, low-fat kefir.

Hard kefir diet

Duration of the diet: nine days.

Efficiency: minus six kilograms.

Day 1, day 2, day 3 - drink kefir, eat boiled rice.

Day 4, day 5, day 6 - we drink kefir, we eat boiled chicken without skin.

Day 7, day 8, day 9 - we drink kefir, we eat apples.