Easter fast food calendar by day. Lent: food calendar by day

Observe great post not as difficult as it might seem at first glance, but still have to adhere to strict rules and diet. What should be the food calendar by day for Lent 2017.

Unfortunately, not many people can completely give up sweet, flour, rich products, dairy products, eggs and meat. The menu should include other meatless dishes. But the meaning of fasting is not only not to eat harmful and delicious food, it is very important for a person to understand the meaning of his life, rethink his existence on earth, think over all his actions and thoughts for the entire previous year.

For all forty days, the believer must not only strictly adhere to a diet, he simply needs to save his soul from starting, bad thoughts and sinful desires, also a Christian must visit the parish several times a week to read prayers for the purification of the soul. In Great Lent 2017, the food calendar by day plays very important role, for this reason, we will describe those foods that you can eat, and also tell you which foods are strictly prohibited.

In Great Lent 2017, the daily nutrition calendar plays a very important role, a small menu option for a fasting week will be described below, and we will also describe in more detail the foods that are prohibited and allowed for use. Since this fast is the longest, the believer needs to prepare for food abstinence, which will last about forty days.

The meaning of fasting is that a person should give up tasty, fatty and satisfying dishes, giving preference to more lean and simple types of products. Also, the believer is obliged to move away from any worldly entertainment that may be present in ordinary life human, most The Orthodox will spend time in prayers and thoughts in order to be closer to the Lord, to better know themselves and develop themselves.

As the church canon says, if a believer can strictly observe the laws of fasting throughout the whole time, he will learn in the best degree control their personal emotions, will be able to become a soul closer to the Lord, and also rid their thoughts of negativity. When people refuse tasty and expensive things, they can get to know themselves and the essence of their lives, because the main values ​​in life cannot be delicious dishes and entertainment, there are more valuable things, such as the soul and pure thoughts. During fasting, the soul of the Orthodox is cleansed of all sins, a person can remove such sins from his soul. negative feelings like malice, envy or anger.

When a believer adheres to a strict fast, he must completely refrain from eating meat products, calories and fatty foods, butter from cream, in addition, dairy products should not be consumed, fish, eggs, alcoholic drinks and tobacco, eggs and pastries, you should also not eat chocolate.

But even such an impressive list of prohibited foods cannot leave a person hungry during the period of adherence. strict diet. Is there enough big list what a person can eat throughout the fast. You can eat or fruit. At the same time, dishes can be made from raw vegetables and fruits, or products pass heat treatment, everything will depend on the day of the week on which the product is prepared.

What foods are allowed every day?

Basically, you can not refuse all types of cereals, it can be barley, corn, buckwheat and wheat groats, rice or rice is no less useful. oat groats, use these products to boil porridges, create a side dish or add to lean soups. The first course is served with black bread baked from wholemeal flour, and in addition, cereal cakes baked from yeast-free dough are allowed. Any kind of legumes will be no less useful, it can be simple peas, soybeans, white and red beans have a wonderful taste, and you should also pay attention to lentils and chickpeas. Any type of mushroom can boast of benefits; they can be used in pickled or fresh for cooking, on dry days it is allowed to eat sauerkraut.

Some dishes are allowed to add a small amount of oil plant origin, today sunflower or olive oil is more often used, but besides this, there are other types of vegetable oils that are added to fresh salads or sauces. To make up for the lack of protein and vitamins, it is worth adding to your diet different kinds nuts, it can be plain peanuts or Walnut and also don't forget about hazelnut, cashews or almonds.

Certainly in daily diet fasting, any variety of fruits and vegetables remain, they are used both fresh and boiled or baked. For lovers of sweets, jam with a small amount of granulated sugar is offered, as well as ordinary natural Bee Honey. In addition, fruits and vegetables can be not only fresh or cooked, because the fruits are canned, salted tomatoes are perfect for potatoes, and sweet canned pears will be a wonderful dessert.

After reviewing this entire list, you can understand that there are a lot of products for preparing various dishes, on some days of easing fasting, believers will be able to add some fish to their menu. The listed products, if used correctly, can completely replace meat and other types of prohibited ingredients, while the believer does not have to starve at all.

Cooking meals by day of the week

Although we have already said that Great Lent has its own rules for nutrition, but this is far from all that is worth talking about, because there are also some additional types rules to be followed. For example, fasting is usually prescribed on the first day of fasting, this day is considered the most severe, for this reason the recruiter is supposed to pray more and only drink purified water, if this is not possible, then it is allowed to eat some black bread. Further, Monday, Friday and Wednesday will be referred to as dry days, that is, at this time it is necessary to eat only such dishes that have not undergone heat treatment.

Unleavened bread is used as food, various types of fruits and vegetables, nuts and honey can also be used for cooking. If you need to drink something, then it is used not only pure water, but also various compotes, kvass or juices. It is best to eat food only once a day, start the meal after sunset.

Now it’s worth talking about Thursday and Tuesday, they are more favorable for fasting, it is on these days that the Orthodox can eat delicious and healthy meals that have been boiled or baked in the oven. Most often, various types of cereals on the water are used here, lean types of soups are cooked, lean sweets are prepared from permitted products, and you can also bake, boil and stew vegetables. But even on these two days it is strictly forbidden to use oil for cooking, meals should also fall on dark time days.

The last days of the week are Saturday and Sunday, these days provide an opportunity to relax a little, because it is allowed to cook a wide variety of types of dishes, since it is allowed to use oil during cooking. When a person sits down at the table, he can drink food not only with compotes or water, but also with the simplest table wine. Also, meals are becoming more frequent, here you can already eat twice a day, the first meal is in the early morning, and the second in the late evening after sunset.

In addition, during the entire fast, church holidays will fall on simple weekdays, they will make it possible to slightly weaken the fast, for example, this is Lazarus Saturday, the Annunciation or Palm Sunday. On Palm Sunday, a fish is put on the table, and on the other two holidays, you can supplement the menu not only with fish, but also with fish caviar.

sample menu for a week and one holiday

Monday. As already mentioned, this day is considered dry, for this reason it is necessary to prepare dishes that do not have to be cooked. The first is allowed to apply fresh salad, sliced ​​from cucumbers and tomatoes, sprinkled with herbs and a little salt. It is allowed to create a prison for a lunch break, this is primordially Russian dish they are made on the basis of kvass, a lot of greens are added there, black Rye bread in breadcrumbs, a little salt, pickled cucumbers are cut and horseradish is laid. If in the evening you want to enjoy something sweet, you should pay attention to fruit salad ik, seasoned coconut milk and sprinkled with coconut and sesame seeds.

Tuesday. Here you can also pay attention to vegetables, for example, cook a delicious and light salad of boiled green beans. For dinner there is an opportunity to do more interesting dishes, it can be a vegetarian borscht, sour cabbage soup, gazpacho go pea soup no meat products. Well, to treat yourself to a dessert, you can find it on the Internet. simple recipes Greek nut pie or lean charlotte with apples.

Wednesday. The third day of the week is also devoted to dry eating, for this reason, for breakfast, you can cook light and carrots, which are seasoned with salt and lemon juice and sprinkle with herbs on top. As a light lunch, vegetable okroshka with the addition of rye crackers and pickled mushrooms is suitable; a dish is made based on homemade kvass. To create a dessert, dates, dried apricots and prunes are taken, the berries are crushed and a little honey is added, after which delicious bars are created from the resulting mass.

Thursday. As a hearty dinner, it is worth preparing an ordinary boiled potato in a uniform, it is also allowed to bake potatoes in the oven without oil. This dish is served with sliced fresh tomatoes, it is also allowed to use various types of vegetable pickles, sauerkraut is suitable as an addition. Since it is allowed to cook something hot these days, you can make rice soup with carrots and peas, if desired, the dish is replaced with a delicious lentil stew with potatoes. Dessert can be in the form of jelly or jelly.

Friday. As a breakfast, a red cabbage salad is suitable, in which a little is additionally cut onion, add greens and a little lemon juice. If you want to have a meal at lunch, you should cook a soup called Miso, but for dessert they serve a fruit salad with nuts and honey.

Saturday and Sunday. On these two days, food is taken twice a day, for this reason, porridge can be served for breakfast with the addition of a small amount vegetable oil, also put a little dried fruit in the porridge. For lunch, hot cabbage soup or soup with beans is served, in evening time you can make lean dumplings with potatoes. If one day falls religious holiday, believers can cook fish soup, as well as serve sandwiches with fish caviar.

So, with the beginning of Lent, which begins on February 27, 2017, all our nutrition changes dramatically. Therefore, let's look at the menu for Great Lent by day for 40 days 2017 for the laity, so that it is easier for you to navigate and tune in certain products for all days of fasting. By the way, do not be afraid, if during fasting you rationally and thoughtfully approach the problem of nutrition, then you will not have to be hungry. You can plan your meals in such a way that the food will not only be varied, but also satisfying, nutritious and tasty. And do not forget - food is only part of the fast, the main thing is to strengthen prayers, works of mercy, visit the temple and train in love for others, then food restrictions will benefit the soul and body.
Immediately a small clarification, the post actually lasts not 40, but 48 days (plus Holy Week).

During Lent 2017, the following foods are allowed to be eaten:

1. Cereal crispbread and black plain bread made from coarse rye flour.
2. Any cereals and cereals from them, boiled in water.
3. Summer preparations, namely salted, pickled and soaked vegetables and salads from them, jams, marmalades and jams.
4. Mushrooms cooked in all sorts of ways.
5. Beans, peas, beans and lentils - boiled.
6. Nuts, honey and dried fruits.
7. All vegetables, both fresh and boiled. Fruits and berries.
8. Seafood (squid, shrimp, mussels) and fish.
9. Tea, coffee, non-carbonated mineral water, herbal decoctions.
10. In between meals, you need to drink water - 2.5 liters of mineral water and always without gas. Food should be taken three times - 1. morning (breakfast), 2. afternoon (lunch), 3. evening (dinner). The size of each serving is 200 - 400 grams.
Look, it will be easier to make nutritional changes.

Beginning of Lent 2017 - the strictest first week(like the last one, Passionate).

02/27/2017, Monday - abstinence from food, only seagulls are allowed - chamomile, mint, St. John's wort.

02/28/2017, Tuesday - during the day it is allowed to eat 200 g of bread, a decoction of dried fruits, Herb tea and water.

03/01/2017, Wednesday: for the day - 250 g of bread and herbal tea.

03/02/2017, Thursday: fresh, unprocessed fruits and vegetables. Preferably - grapes, apples, nuts, greens.

03/03/2017, Friday: dried fruit decoction or tea throughout the day. Eating any food is prohibited.

03/04/2017, Saturday - 1. A glass of juice or tea.
2. Boiled vegetables - beets, carrots or potatoes, a glass of red, but only natural, wine.
3. Compote and lean cookies.

03/05/2017, Sunday - 1. Vinaigrette and coffee.
2. Lean any soup, potatoes with onions and mushrooms. Wine and compote.
3. Boiled cauliflower with apple and carrot, tea
You can bake for borscht or soup, look step by step recipe, This is delicious. besides, they can be made sweet for tea.

The 2nd week of Lent in 2017 in nutrition may look like this:

03/06/207, Monday. 1. Oatmeal on the water, tea.
2. Vermicelli soup with carrots. Potato cutlets, fresh vegetables, jelly.
3. Apple and tea

03/07/2017, Tuesday. 1. Buckwheat on the water, coffee.
2. Shchi from sauerkraut (lean), noodles (pasta) with mushroom sauce, vegetable salad with fresh vegetable oil, compote.
3. Apples baked with honey and tea.

03/08/2017, Wednesday. 1. Rice porrige, coffee.
2. Soup - vegetable hodgepodge. Potatoes with mushroom sauce with onions, herbs and tomatoes. Fresh cabbage salad with apple, carrot and cucumber, with berry (grape) vinegar sauce and oil. Compote.
3. Tea with lemon and jam.

03/09/2017, Thursday. 1. Corn porridge, tea.
2. Lenten cabbage soup, vinaigrette, cranberry juice.
3. Mashed potatoes with zucchini. Salted or pickled vegetables. Tea, you can with lemon or apples.

03/10/2017, Friday. 1. Barley porridge, tea with jam (honey).
2. lean pea soup, vegetable salad and apple compote.
3. Potato salad with mushrooms, tea.

03/11/2017, Saturday. 1. Vinaigrette with mushrooms, coffee.
2. Buckwheat soup, rice cakes, beet caviar, a glass of wine, pumpkin jelly.
3. meatless pasties, tea.

03/12/2017, Sunday. 1. Millet-pumpkin porridge, coffee.
2. Lenten borscht, potatoes stewed with mushrooms, wine, lemon juice.
3. vegetable caviar, cutlets from peas, tea.

3rd week of Lent 2017, menu for every day

03/13/2017, Monday. 1. Millet, tea with honey.
2. Beetroot with pearl barley, potato zrazy stuffed with onions and mushrooms, pea salad with pickles, wine, fruits, cranberry lemonade.
3. buckwheat pie, tea with honey.

03/14/2017, Tuesday. 1. Boiled potatoes with garlic, coffee.
2. Bean soup, pasta with mushroom sauce, cranberry juice.
3. , tea with honey.

03/15/2017, Wednesday. 1. Semolina with strawberry jam, coffee.
2. Lenten hodgepodge, cauliflower casserole with peppers and tomatoes, coffee.
3. Fried squid with boiled potatoes, and tea.

03/16/2017, Thursday. 1. Oatmeal custard with fruit and tea.
2. Lenten cabbage soup, canned pickles with pearl barley, compote.
3. Vegetable ratatouille, tea.

03/17/2017, Friday. 1. Rice porridge, coffee.
2. Pea soup, boiled potatoes with brown mushroom sauce, rosehip compote.
3. Zucchini caviar with buckwheat, tea.

03/18/2017, Saturday. 1. Semolina porridge with raspberry jam.
2. Pumpkin soup, stuffed squid with rice, wine, cranberry juice.
3. Open lean apple pie, tea.

03/19/2017, Sunday. 1. Custard oatmeal with dried fruits, coffee.
2. Lenten borsch, pilaf with mushrooms, wine and compote.
3. Buckwheat with lecho, tea with honey.

4th week of Lent in 2017

03/20/2017, Monday. 1. Bean porridge, fruits, coffee.
2. Vegetable soup, lean pilaf, nuts, orange juice.
3. Braised cabbage, tea.
03/21/2017, Tuesday. 1. Barley porridge, coffee.
2. Soup with lentils, mashed peas with pickles, compote.
3. potatoes with garlic and mushroom caviar, tea

03/22/2017, Wednesday. 1. Lenten cabbage rolls, coffee
2. Mushroom pickle, cauliflower casserole, pineapple juice.
3. Nuts, fruits, tea

03/23/2017, Thursday. 1. Custard rice, coffee.
2. Bean soup, rice with mushroom sauce, cranberry juice.
3. Mashed potatoes with zucchini, tea.

03/24/2017 Friday. 1. Custard oatmeal, coffee
2. Pea soup, baked vegetables, compote.
3. pumpkin salad with honey,

03/25/2017 Saturday. 1. Buckwheat, coffee.
2. Shchi on sauerkraut, squid baked with carrots and onions, compote
3. Potato cutlets, tea.

03/26/2017 Sunday. 1. Baked apples with honey, coffee.
2. Lean borscht, fried potatoes with boiled fish, fruit drink
3. Barley with tomatoes, nuts, or.

5th week of fasting, menu

03/27/2017, Monday. 1. Vinaigrette, coffee.
2. Lentil soup, pasta with mushroom sauce, squash caviar, compote.
3. Boiled potatoes with sauerkraut, tea.

03/28/2017, Tuesday. 1. Oatmeal, coffee.
2. Vermicelli soup with mushrooms, boiled fish with rice, berry jelly.
3. beets with prunes and tea.

03/29/2017, Wednesday. 1. Barley, coffee
2. Shea lean, vegetables, compote.
3. Apples baked with honey, tea.

03/30/2017, Thursday. 1. Braised cabbage with carrots and herbs, coffee.
2. pea soup, baked vegetables, fried fish in lemon sauce, compote.
Dinner - sweet rice with fruits, tea
03/31/2017, Friday. 1. Oatmeal with jam, tea
2. Lenten borscht, boiled potatoes with herring and onions, rosehip jelly.
3.Vermicelli with mushroom caviar, tea

04/01/2017, Saturday. 1. Seafood, tea
2. Lenten hodgepodge, wine, raspberry juice.
3. Buckwheat with canned eggplant snack, tea

04/02/2017, Sunday. 1. Porridge with pumpkin, coffee
2. Shchi on sour sauerkraut, boiled fish and chips, wine, coffee
Dinner - baked vegetables, tea

6th week of Lent 2017

04/03/2017, Monday. 1. Custard oatmeal with berries, coffee
2. Light soup with peas and corn, tomatoes with garlic and nuts, vermicelli, compote
3. Buckwheat with mushroom sauce, tea

04/04/2017, Tuesday. 1. lean vegetable pizza, with spicy tomato sauce, coffee
2. lean borscht, boiled squid, rice, juice
3. zucchini with boiled potatoes, tea

04/05/2017, Wednesday. 1. Semolina, coffee
2. Potato soup, raw vegetables, tea
3. Carrot cutlets with garlic and onions, tea

04/06/2017, Thursday. 1.beet cutlets, coffee
2. Lunch - lean cabbage soup, herring with vinaigrette, compote
3. Baked pepper stuffed with carrots and garlic, tea

04/07/2017, Friday. 1. Seafood, coffee
2. Vegetable soup, fried fish, rice, compote.
3. Beans baked with carrots and onions, tea

04/08/2017, Saturday. 1. Custard oatmeal with berries, coffee.
2. Buckwheat puree soup, boiled fish and potatoes, mushroom caviar, wine, compote
3. Saute eggplant with rice, tea

04/09/2017, Sunday. 1. Barley porridge, coffee
2. Mushroom puree soup, baked vegetables, boiled fish, wine, juice.
3. Roast mushrooms with potatoes, tea

Last, Holy Week of Great Lent, coming in 2017

04/10/2017, Monday, hungry day, you can have bread, water.
04/11/2017, Tuesday. 1. Rice, coffee.
2. Cabbage cutlets, juice.
3. Baked apple, tea.

04/12/2017, Wednesday, 1. Fresh vegetables, coffee.
2. cabbage salad with carrot and apple, coffee.
3. Fruit.

04/13/2017, Thursday. 1. Corn tea
2. Shchi green peas, vinaigrette, herring, compote
3. Baked squid with carrots in Korean. Tea.
We bake Easter, paint eggs!

Take a look - simple and delicious.

04/14/2017, Friday. Hungry day, herbal gulls, water, bread are allowed.

04/15/2017, Saturday - we do not eat until the first star.
We have provided you with an approximate menu for Lent in 2017, and you can see for yourself, you can replace some products with similar ones, the main thing is to follow the rules for every day. And do not forget to do good deeds, help the poor, show love for your neighbors, attend worship services and pray for everyone. Give the money you save on food to the poor.
April 16, 2017 - Great Easter, congratulations to everyone, you have withstood the fast, cleansed your soul and body before the Lord, and you can safely break your fast!

The Christmas post 2017-2018 (see the article for a nutrition calendar by day) is dedicated to the preparation of the celebration on January 7 of the birth of Christ.

Nowadays everything large quantity people turn to God. It is not necessary to strictly follow church charter to feel His presence in your soul. To feel like an Orthodox part of a large Christian world means to feel a sense of belonging to a great culture, to realize the connection of times

We all strive for peace in this tough world. At the very foundation of Christianity lies a feeling of love, for which he did not spare himself Great Teacher and was crucified in the name of the human race.

What does Advent mean

One of the most revered posts in Orthodoxy was canonized in ancient times, described by John Chrysostom in Old Testament. In those ancient times, fasting lasted only seven days, but since 1166 the Church of Constantinople has made changes regarding its duration. Since then, fasting lasts 40 days and takes place every year at the same time, it begins on November 28 and ends on January 6.

As is known to all Orthodox, there is another name for the Nativity fast, Philip's fast. The fact is that the day of commemoration of this saint, one of the twelve disciples of Christ, falls exactly on November 27, i.e. just before the start of the Advent.

Like all Orthodox fasts, they were established by the church so that humanity does not lose moral guidelines.

Since ancient times, church ministers have been concerned that people set their life priorities correctly and do not replace turning to God with other worldly joys. This is the main point of this post.

The imperfection of human nature plunges him into the base passions and fall into sin that are destructive for him.

Orthodoxy teaches that in the soul there should be only good feelings experienced for one's neighbor, such as love, forgiveness and compassion. You cannot create idols and fetishes for yourself, there is only God, with whom nothing in this life can compare.

Advent 2017 - 2018 (and food calendar by day) is set by the church to realize the power of the approaching event, the Nativity of Christ. It is for this that you need to prepare yourself, cleanse both body and soul from filth and sinful thoughts.

The concept of sin was introduced in the Orthodox good and peace-loving religion not at all in order to punish a person for anything, but only in order to save him from inevitable death. After all, immoderate consumption of food, anger, envy, hatred, adultery, recognized by the church not just as a sin, but as a mortal sin, destroy a person. We are well aware of the many diseases associated with this and the base feelings that lead to premature death.

Modern man, unlike ancient people, is aware of pernicious influence the above sins and still can not, often, cope with them. Orthodoxy comes to his aid, calling to change his mind, look inside himself, cleanse himself and become truly happy and a free man who knows no vices.

General rules for eating on fasting days

As you know, the Christmas post in 2017-2018. not as strict as Great Lent, in addition, for the laity, the church makes indulgences and establishes completely different nutritional standards compared to church ones.

Looking at food restrictions in in general terms, then it will be a rejection of animal products: meat, milk, eggs, etc.

If you have decided not to adhere too strictly to the dietary norms established by the church for the Nativity Fast, then you must ask permission from your confessor, giving him good reasons.

Priests try not to burden too much modern man with its many problems, excessive strictness in observing food standards. On the contrary, for beginners or weakened people, concessions are readily given.

When observing the Advent fast and following the food calendar, you need to be careful. A sharp transition to low calorie food within 40 days, can seriously harm the body.

If a person feels bad while fasting, then his desire to observe the Advent Fast 2017-2018, with an established nutrition calendar by day, will be in vain. With such a development of events, a person, especially a beginner, can waver in faith, which the church cannot allow and tries to support such people, giving them relief.

It should be noted that the most severe restrictions are imposed on fasting days on Wednesday and Friday. For Orthodox it is special days, the day of betrayal and the day of the crucifixion of Christ, therefore, even outside of fasting, a more modest eating behavior and cancellation of recreational activities.

In order to make it easier for you to endure food restrictions during the Christmas fast without harming your health, you need to follow some tips:

• at the beginning of fasting, some relaxation is necessary, which later, when the body gets used to such a diet, can be removed, and you will continue fasting, adhering to general norms for the laity;
• given the unusual reduction in caloric intake for the body for such a long time, it is necessary to slightly increase the amount of food at a time;
• you can increase not the amount of food, but the frequency of eating, for example, every two hours;
• arrange regular snacks with fruits and vegetable salads;
• drink more pure unboiled water, without replacing it with juices and compotes.

You should not try to outwit the Lord himself in the Advent 2017-2018 (with its daily nutrition calendar) and use the animal product substitutes that the industry offers in in large numbers. Avoid milk, soy meat, mayonnaise and other "lean" foods that can harm your health.

The most correct will be the use of simple traditional products food, for example:

• legumes (lentils, peas, beans), especially since these products are a supplier vegetable protein, similar in composition to meat;
• vegetables, especially eggplant, in addition, all kinds of cabbage and other vegetables;
• mushrooms, but not pickled, but fresh or dried;
• fruits and dried fruits;
• cereals, must be consumed daily;
• fish and other seafood;
• vegetable oil;
• homemade bread.

Food on the days of fasting

As already mentioned, the Advent fast is not strict and it is quite possible to endure it and even get health benefits.

The general requirements for preparing a menu for each day are as follows:

• from 28 November to 19 December. During this period of fasting on Mondays, you can eat hot food, but without adding oil, it can be cereals and soups. On Tuesdays, Thursdays, Saturdays and Sundays - fish or seafood can be added to hot meals during the day. Wednesday, Friday - dry food;
• from December 20 to January 1. On Monday, Tuesday, Thursday, hot food without oil, previously allowed fish on Tuesday and Thursday, is canceled, but on these days you can eat hot food with oil. Wednesday, Friday - dry food, writes the site C-ib.ru. Saturday, Sunday - hot food without oil, fish or seafood;
• January 2 to January 5. The strictest period of Advent 2017 - 2018, you should adhere to the nutrition calendar by day. So, Monday, Wednesday and Friday - dry food. On Tuesday and Thursday, hot food without oil is allowed. On Saturday and Sunday - hot food without oil.

As for Christmas Eve, January 6, you will have to refrain from eating all day and only after the appearance of the first star is it allowed to taste kutia or sochivo, this dish is from boiled rice or wheat with the addition of honey and dried fruits.

Separately, you should pay your attention to what they eat on dry days.

Dry food refers to the use of food that does not require cooking on fire, but does not mean at all the refusal to drink liquids, as many people think.

On days of a dry diet, you can eat vegetable salads without oil, fruits, dried fruits, honey, nuts, bran, flat cakes instead of bread.

Meals on calendar days of fasting

For the convenience of familiarizing yourself with what can be consumed on each specific day of the Advent, we will write down the food in more detail:

• November 28 Tuesday - except hot food fish can be eaten without oil;
• November 29 Wednesday - dry;
• November 30 Thursday - hot food without oil and fish;
• December 1 Friday - dry food;
• December 2 Saturday - hot food without oil and fish is allowed;
• December 3 Sunday - hot food without oil and fish;
• December 4 Monday, a holiday The introduction of the Virgin into the temple - hot food without oil and fish;
• December 5 Tuesday - hot food without oil and fish;
• December 6 Wednesday - dry food;
• December 7 Thursday - hot food without oil and fish;
• December 8 Friday - dry food;
• December 9 Saturday - hot food without oil and fish;
• December 10 Sunday - hot food without oil and fish;
• December 11 Monday - dry food;
• December 12 Tuesday - hot food without oil and fish;
• December 13 Wednesday - dry food;
• December 14 Thursday - hot food without oil and fish;
• December 15 Friday - dry food;
• December 16 Saturday - hot food without oil and fish;
• December 17 Sunday - hot food without oil and fish;
• December 18 Monday - dry food;
• December 19 Tuesday, the memorial day of St. Nicholas - on the Advent 2017 - 2018 according to the food calendar by day, hot food without oil and fish is allowed;
• December 20 Wednesday - dry food;
• December 21 Thursday - hot food with butter;
• December 22 Friday - dry food;
• December 23 Saturday - hot food without small and fish;
• December 24 Sunday - hot food without oil and fish;
• December 25 Monday - hot food without oil;
• December 26 Tuesday - hot food without oil;
• December 27 Wednesday - dry food;
• December 28 Thursday - hot meal with butter;
• December 29 Friday - dry food;
• December 30 Saturday - hot food without oil and fish;
• December 31 Sunday - hot food without oil and fish;
• January 1 Monday - hot food without oil;
• January 2nd - hot food without oil;
• January 3 Wednesday - dry food;
• January 4 Thursday - hot food without oil;
• January 5 Friday - dry food;
• January 6, Christmas Eve - dry food, on the Christmas post 2017 - 2018 according to the nutrition calendar by day, kutia is allowed in the evening, after the appearance of the first star.

If you are not too closely connected with the church, but are a believer and want to join the Christmas fast, then you can just stick to the above meal schedule.

The main thing is not to forget to pray hard these days and not allow yourself to fall into a sinful state.

Sample menu for Lent days

During the Nativity Fast, special attention must be paid to the diversity and balance of your diet. From this important inner work, depends not only successful compliance fasting, but also the preservation of your health.

On days when hot food is allowed (add oil only on allowed days), you can make the following menu:

• breakfast. Dried fruits, porridge from any cereal crops with the addition of a small amount of jam or honey, a handful of nuts, tea;
• dinner. Salad from any vegetables, bean soup with vegetables, bread, compote;
• afternoon tea. Any fruit, bread, water;
• dinner. Boiled vegetables (potatoes, pumpkin, turnips, carrots, parsnips, beets), tea.

Lent is the most important and oldest multi-day fast in Christianity. It is believed that Great Lent is the most instructive, beautiful, touching and bright time in everything. Orthodox calendar. This forty-day period is entirely aimed at preparing for the main Christian holiday - the Bright Christ's Resurrection or, as it is also called, .

The essence of Lent for believers

Jesus Christ himself was led by spirit into the wilderness, where he was subjected to the temptation of the devil for all forty days, during which the Savior did not eat anything. That is, by fasting Christ began the work of saving our souls. Great post - strict post in honor of the Son of God, and the last week of fasting, Holy Week (week), is established in honor of last days earthly life, torment, violent suffering and death of Jesus Christ.

The main purpose of Lent- the complete eradication of the destructive manifestations of the human soul and the acquisition of virtues. This is facilitated not only by restriction in food, but also by prayer, constant visits church services and complete renunciation of lies, hypocrisy, foul language, etc.

Not 40, but 48 days

In fact, Great Lent does not consist of forty days, it includes all forty-eight days of strict preparation for Easter, both of the soul and the body.

Parts of Easter Lent:

1. Forty days (first 40 days);
2. Lazarus Saturday (1 day - Palm Saturday before Palm Sunday);
3. Entry of the Lord into Jerusalem (1 day - Palm Sunday, a week before Easter);
4. Holy Week (6 days - the whole week from Monday to Saturday before the Easter holiday).

Food calendar by day during Lent 2017

The liturgical charter describing the main traditions of the life of the church (Tipikon) describes the rules of the meal during Lent as follows:

• Fast foods (food of animal origin - meat, fats, milk, butter, eggs, etc.) should be completely abandoned throughout the fast.
• in the first week and last week During the Great Lent, it is necessary to observe the diet especially strictly. Spirit, soul and body must be kept in particular severity during these two weeks.
• On Monday, Wednesday and Friday each week of Great Lent, food can only be eaten cold (this is called a raw food diet) without oil (not even vegetable), and it is allowed to eat only once a day, in the evening.
• Tuesday and Thursday of every week Lent food is taken only once a day - in the evening. On these days, hot food is allowed, but oil cannot be added.
• Weekends - Saturdays and Sundays- fasting people receive some relief: you can eat food with the addition of vegetable oil and drink a little red wine twice a day.
• Friday of the last week of Great Lent(Holy Week) abstain from food.
• On Saturday Holy Week believing fasting Christians do not eat at all.
• On a holiday, it is allowed to eat fish, but only if this church holiday does not fall on Holy Week.
• Fish is also allowed.
• If the holidays of the saints fall during Lent, then these days they also make indulgences in the form of wine and hot food with vegetable oil.

The desire to keep Great Lent is highly commendable, both from a spiritual and health point of view. Doctors unanimously say that refraining from heavy food in the spring will only benefit the body.

However, many, especially beginners, mentally shudder: will they be able to survive these difficult 7 weeks so that they do not think only about food all the time? After all, the lion's share of fasting should be devoted to pious thoughts and prayer. Let's figure out together what foods are allowed for consumption during Lent.

Vegetables

Vegetables, of course, include cabbage, which happens different types and the taste is completely different: broccoli, white cabbage, color, Peking and Brussels.

You can also eat potatoes, tomatoes, cucumbers, celery, Bell pepper, green beans, carrots. Do not forget about fresh herbs - dill, parsley, green onion, spinach, sorrel, basil, cilantro, leafy salads etc.

cereals

Agree, usually a family chooses two or three favorite cereals, and, at the same time, the choice of various cereals in stores is very large. Try to look closely and diversify your Lenten menu porridge from new cereals.

Legumes

Peas, beans and beans are the most important sources of protein during Lent. And if you or your family members play sports, be sure to include these foods in your diet. healthy ingredients. They can be added to vegetable stew Or make a puree out of them. Very tasty lobio is obtained from beans, carrots and sweet peppers.

Fruits

Of course, you can and should eat fruits: citrus fruits (oranges, grapefruits, tangerines, lemons), grapes, pomegranates, cranberries, apples.

Fruits during the fasting period can be included in the family menu in any form: squeeze juice out of them, and add to salads.

Mushrooms

In Lent, mushrooms will equally replace meat and fish. Soup, appetizer, schnitzel, fry sauce for porridges and potato pancakes, roast, etc. are prepared from carefully washed and peeled mushrooms.

Fish

By strict rules Easter fast fish falls under the ban, but it can be consumed, as mentioned above, on the feasts of the Annunciation of the Blessed Virgin Mary and the Entry of the Lord into Jerusalem. And on Lazarus Saturday fish caviar is allowed.

Sweets

There is good news for those with a sweet tooth: you can also eat sweets during Lent, but they must be prepared without the use of fast foods.

Can: oat cookies, halvah, dark chocolate without added milk, lollipops, gozinaki, cranberries in powdered sugar, honey and sugar.

Beverages

If you really miss milk, try to find soy or coconut in stores. You can also find soy yogurts and soy tofu.

You can: cocoa (real, not instant mixtures containing powdered milk), coffee, tea, compote, uzvar, fruit drink, juice, jelly, red wine on weekends (not during Holy Week).

Other products

You can also include in your diet:

• seaweed;
• Korean salads;
• seeds;
• nuts;
• pasta that does not contain eggs;
• flour products made from flour, water and salt;
• bread (without the use of milk and eggs), unleavened pita bread, crisps;
• sauces (ketchup, lean mayonnaise, adjika, soy sauce, tomato paste);
• balsamic, apple, table vinegars.

Lent is the most important, long and strict of all Orthodox posts. It is based on an imitation of the forty-day fast of Christ in the wilderness. The fast is movable, meaning its start and end dates change each year. In 2019, fasting begins on March 11 and ends on April 27. April 28 -. The most strict weeks of fasting are the first and last ().

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Related material

Calendar of Lent 2019: when Lent begins and ends, what preparatory weeks precede it, what the Sundays of Lent and each day of Holy Week are dedicated to - all this in the Thomas infographic.

The above rules are a strict monastic charter. Laity(not monks) usually fast softer, correlating your food calendar in Lent in accordance with your life circumstances, health and consulting with your own . Usually, the laity does not practice dry eating and avoidance of vegetable oil all weekdays (or is practiced only on some days). Someone does not eat fish at all, someone still uses it on some days. Someone reinforces their strength with seafood - squid, shrimp, etc.

But since there is no separate charter for the laity and all changes to the monastery charter are largely individual, we publish a calendar that corresponds to the monastery charter. It gives an idea of ​​the degree of severity of a particular fast day in church tradition. And already you yourself, together with the confessor, will be able to determine what is for you in currently will be fasting - boiled potatoes or dietary fish cake.

For pregnant women, lactating women, children and those who are seriously ill, fasting is seriously softened. For children up to a certain age, expectant and nursing mothers, it is usually enough to deny themselves meat (if not special instructions doctor). But at the same time, think about what tasty, especially beloved, but not at all necessary things you can deny yourself - sweets, etc.

Week 1 of Great Lent

March 17, Sunday
Week 1 of Great Lent. Celebration of Orthodoxy.
hot food with butter

Week 2 of Great Lent

March 23, Saturday

hot food with butter

3rd week of Great Lent

March 30, Saturday
Parents' Saturday: Commemoration of the Dead
hot food with butter

Week 3 of Great Lent
hot food with butter

Week 4 of Great Lent. cross

April 7, Annunciation of the Blessed Virgin Mary, Sunday
Week 4 of Great Lent
Fish allowed

Week 5 of Great Lent

April 10, Wednesday

April 11, Thursday. Thursday of the Great Canon
Food with vegetable oil (for the sake of Mary's standing).

April 13 Saturday. Praise of the Most Holy Theotokos (Saturday Akathist)
hot food with butter

Week 6 of Great Lent

April 21, Sunday. Entry of the Lord into Jerusalem.
Week 4 of Great Lent
Fish allowed

Holy Week

26 April. Good Friday.
Commemoration of the Holy Saving Passion of Our Lord Jesus Christ
strict post

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