Can I burn incense and take communion during the monthly cleansing? Dark chocolate instead of no-shpa. Cases of conception during menstruation

These little rascals - critical days - can take you by surprise. If it so happened that they started, and you do not have hygiene products with you, it is most effective to make a pad from a bandage and toilet paper. A bandage should be in every car first aid kit, as well as in every first aid kit, which must be in offices, cafes and restaurants.

Fold the bandage in several layers and wrap it with toilet paper, and then tape another strip of paper to the middle of the panties so that the makeshift pad does not slip.

2. Cut down on coffee, salt and sweets

As we've already discussed, these foods retain water, and your body is already prone to this during PMS and menstruation. Water retention causes a feeling that the whole body is swollen and swollen, and increases spasms.

3. Treat yourself wisely

Since you still want tasty snacks, instead of chips and cakes, use healthy, uplifting and natural treats: nuts (for example, almonds), oranges, bananas.

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4. Boost the Iron You Lose During Your Period

Here are some delicious and healthy foods that contain it: liver, dried porcini mushrooms, seaweed, cauliflower, pumpkin seeds, cocoa, raisins and other dried fruits, black currants, lentils, potatoes, carrots and beets, apples, peaches and apricots …

Vinaigrette, stew or Stroganoff liver with potatoes and vegetables, mushroom soup, fruit salad are good choices for this period.

5. Dirty clothes are easy to save in an unusual way.

An interesting fact: instead of expensive special means for removing stains from clothes, American women save clothes damaged during menstruation with the help of ... a meat softener. Of course, this is not a tenderizer machine that loosens the meat mechanically, but a special powder, which includes papaya extract. This fruit contains protein-degrading enzymes, and this property can be equally used in cooking and when washing blood.

A meat tenderizer (softener, baking powder) can also be found in Russia. Dust the stain with powder and add a little water to make a thick paste. Hold for 20-30 minutes, then rinse with cold water and wash.

6. Keep a spare linen bag in your desk drawer, purse, or backpack.

No matter how hard manufacturers of modern feminine hygiene products try, small personal accidents still happen, and it is better to be prepared for them. Of course, it should be decent underwear, and not from the series “will do for these days” - what if someone squints while you rummage through a drawer or purse in search of a pen or keys?

7. Take a little run or just take a walk

Yes, we know you don't. But it's worth it. During exercise, endorphins are released, hormones of joy, which will overwhelm the prostaglandins that give you these cramping pains. You can take a painkiller half an hour before your run to help ease the process.

8. Go to bed an hour earlier

Your body is working, producing the most complex procedure, and it needs more strength. In addition, you will not have such an acute desire to drink a liter of coffee in the morning.

9. Dark chocolate instead of no-shpa

Treat yourself to a piece of dark chocolate (ideally 65% cocoa). It contains magnesium, which helps reduce spasms.

10. Have sex or masturbate

This does not help everyone, but many people admit that after an orgasm, cramping pains disappear. The thing is that at this magical moment a large amount of blood rushes to the pelvic area and oxytocin is produced, which helps your uterus to relax.

11. Just add ginger

When you boil water for tea, add some ginger (in pieces or ground) to it. It has many useful properties, including the ability to reduce pain. Instead of ginger tea, you can make ginger lemonade.

12. Put off tight jeans until better times.

You are already so uncomfortable, why torture your swollen body with an attempt to squeeze into clothes that are ready to burst? Wear something loose-fitting and cozy that you feel comfortable in.

The key to successful prevention and treatment of any gynecological diseases is a timely examination. The doctor receives preliminary information about the state of reproductive health after examining the external genitalia. The information allows you to understand whether the appointment of other, more complex diagnostic and therapeutic procedures is required. Doctors emphasize that regular gynecological examination should be the norm for every woman. This will detect early signs of dangerous diseases with dire consequences.

Some pathologies are congenital. Often, violations of sexual development appear at the very beginning of the maturation period. Therefore, doctors advise women as early as possible, even in adolescence, to undergo the first examination by a gynecologist, and then do this 1-2 times a year in order to notice signs of violations in time and eliminate them. This is the only way to prevent the development of pathologies that affect reproductive ability and complicate sexual life.

What gynecological diseases exist, why are they dangerous

Among the most common diseases in women are:

Inflammatory diseases of the internal and external genital organs. The danger lies in the fact that they quickly become chronic, lead to irreversible changes in the mucous membranes and other tissues. The consequences are the formation of adhesions and scars inside the organs, in the abdominal cavity. This threatens with the appearance of chronic pain, as well as difficulties in conception, gestation and childbirth.
Infectious lesions of the genital organs. Infection with many infections (syphilis, gonorrhea, chlamydia and others) occurs mainly through sexual contact. There are diseases that can be contracted both during sexual intercourse and through household items (contact-household route). These include, for example, thrush, genital herpes. Some infectious agents can affect not only the genitourinary system, but also penetrate through the blood into distant organs. This leads to the development of inflammatory processes in women with severe consequences.
Endometriosis, polyps in the uterus, cystic neoplasms in the ovaries. All these diseases are manifestations of hormonal disorders in the body. They lead to menstrual disorders, often causing infertility.
Diseases of the cervix, such as erosion (ulceration of the mucosa) and dysplasia (the appearance of cells of an atypical structure in the mucosa, this is a precancerous condition).
Fibroids are benign tumors inside and outside the uterus. Pain in the lower abdomen and its increase, as during pregnancy, as well as uterine bleeding, peritonitis, infertility are just some of the possible consequences.
Uterine cancer. As a rule, obvious symptoms appear only in the later stages, when life saving is no longer guaranteed. Regular gynecological examinations allow you to notice the earliest signs of pathology, in most cases get rid of the tumor in time, not only save lives, but also preserve the ability to bear children.

Indications for the inspection, at what time to take it

With a preventive purpose, it is better to pass in the days after the end of menstruation. If there is a suspicion of illness, then you can and should visit a doctor on any day between menstruation.

Indications for a comprehensive gynecological examination may be the presence of persistent pain in the lower abdomen and lower back, irregular menstruation, their excessive scarcity or abundance. An examination is required if unusual (by color, smell and composition) discharge, pain and burning in the urinary organs are disturbing. It is necessarily carried out to establish the fact of the onset of pregnancy, as well as in case of suspicion of the presence of pathologies (missed or ectopic pregnancy). The examination is carried out when determining the causes of infertility or miscarriage.

Examination of the genitals and complex diagnostics are indicated for trauma to the genital organs, in the absence of secondary sexual characteristics in girls, and the late onset of menstruation (at the age of over 15 years). Women who have signs of an excess of male hormones in the body should also contact a gynecologist. Such a condition may be, for example, a manifestation of polycystic ovaries.

An indication for an urgent examination is a sudden severe pain in the lower abdomen, as well as the appearance of heavy uterine bleeding. This condition often requires emergency surgery.

What is a gynecological examination

A complete examination by a gynecologist includes an examination of the external genitalia and the area of the body closest to them, taking urine, blood and smears from the vagina and cervix. A hardware examination of the pelvic organs and palpation of the mammary glands is carried out.

A gynecological examination is a visual examination of the genitals and the area of the body closest to them. It is carried out both with the use of special medical devices and devices, and without them.

Before the examination, the doctor asks the patient a series of questions to clarify the points that he will have to take into account during the examination. He may be interested in the following:

whether the woman has any specific complaints, unusual symptoms;
whether the patient is sexually active, at what age;
whether she has a regular partner, how regularly sexual contacts occur;
age of the onset of the first menstruation, the nature of the menstrual cycle;
the course of previous pregnancies, the presence or absence of complications, the number of abortions, miscarriages, childbirth;
whether a woman wants to become pregnant in the near future;
whether contraceptives are used, what type;
whether the woman had previously had diseases of the reproductive organs, what treatment she underwent;
whether the patient has endocrine disorders, mammological problems.

The information received is strictly confidential.

Note: If a woman came to the doctor, having suspicions that she was pregnant, it is necessary to notify him about this, since appropriate examination methods must be selected, appropriate drugs prescribed if necessary.

Inspection procedure

Examination of the genitals and the adjacent area of the body is carried out on a gynecological chair, which has supports on the sides for legs bent at the knees. A sterile disposable napkin is placed on the chair.

Sexually active women are examined using gynecological mirrors - special dilators of various shapes and sizes. With their help, you can examine the surface of the mucous membranes of the vagina and cervix. The procedure for a gynecological examination in a healthy woman is painless. Normally, the surfaces are smooth, painted in a pale pink color, and do not have plaque.

Deviations from the norm are erosion of the mucous membrane of the cervix, the appearance of keratinized areas on it (leukoplakia), the presence of a wide red ring around the cervical pharynx due to ectopia. On examination, you can detect prolapse of the vagina or uterus, irritation and redness of the mucous membranes of the vagina and vulva due to inflammation. You can also notice swelling of the glands in the vestibule of the vagina (with bartholinitis), the appearance of pointed papillomas (when infected with the human papillomavirus), as well as rashes characteristic of sexually transmitted diseases.

During the examination on the mirrors, a smear is taken from the vagina to analyze the bacterial microflora (by seeding or PCR). A scraping is also done from the surface of the cervix for cytological examination of cells, which allows to identify dysplasia or cancer. Such an analysis (PAP test) is performed if a woman has erosion, bloody discharge from the vagina, and there are condylomas.

Two-handed palpation of the uterus and ovaries is performed. In this case, the fingers of one hand are inserted into the vagina, and the peritoneal area in the lower abdomen is felt with the other hand. This procedure makes it possible to detect a characteristic increase in the uterus during pregnancy, to notice the presence of cysts and tumors.

Girls and women who have not had sex are examined without the use of gynecological mirrors to avoid damage to the hymen. Palpation is performed not through the vagina, but rectally.

Such procedures last no more than 2 minutes.

Additional diagnostics during examination on a gynecological chair

During the examination, more informative diagnostic methods can be used, such as colposcopy, hysteroscopy, transvaginal ultrasound.

Colposcopy is an examination of the walls of the vagina using a colposcope - a device that magnifies and highlights the image. During the procedure, some drugs (for example, iodine) may be used. When the surface is lubricated, healthy areas of the mucosa turn brownish, and the affected ones remain pale.

Hysteroscopy- this is an examination of the mucous membrane of the cervical canal, as well as its cavity using a device with a miniature video camera inserted through a dilator. An image of the internal surfaces is obtained on a computer screen. In this case, any neoplasms in the cervix and uterine cavity are detected. Such a procedure can be combined with diagnostic curettage, in which mucosal samples are taken with the help of an additional device for analysis.

Transvaginal ultrasound. It is carried out using a sensor inserted into the vagina to study the condition of the genitourinary organs.

Addition: The external examination procedures performed by the gynecologist also include palpation of the mammary glands. The fact is that diseases of the genital organs and breasts may have common causes (for example, hormonal failure). If palpation reveals seals in the mammary glands, then the patient is referred to a mammologist for mammography or ultrasound and more accurate information.

What preparation is required for gynecological procedures

Before visiting a gynecologist, you need to prepare as follows:

Take care of hygiene: it is advisable to epilate the intimate area, take a shower without using any additional means to wash the genitals, except for warm water. When using cosmetic detergents and even baby soap, the natural bacterial and acid-base environment of the vagina will change. Therefore, smear results will be unreliable. You can not douching by any means.
2-3 days before going to the gynecologist, it is necessary to refuse sexual intercourse.
It is advisable to stop taking medications if they are not vital.
You should change the nature of the diet, stop eating foods that cause gas formation or constipation.
During the gynecological examination, the intestines and bladder must be empty. This will facilitate palpation of the abdomen, allowing the doctor to give a more definite answer based on the results of the examination.

Most women treat this procedure with a natural prejudice. However, ignoring gynecological problems is very dangerous. It must be understood that there are much more unpleasant methods of examination, and even more so the restoration of lost health. In order for a visit to the gynecologist not to cause any particular worries, it is necessary to make a preventive examination a mandatory regular procedure that guarantees the preservation of women's health. The main thing is to trust an experienced doctor.

Video: Why a gynecologist is examined, how to prepare for it

Menstruation is a cyclical shedding of the lining of the uterus, which is accompanied by blood escaping through the vagina. Critical days last almost the entire female reproductive period and occur monthly, disappearing only with the onset of menopause. The meaning of menstruation is to prepare the female body for the conception of a child.

Critical days in a woman's life: what you need to know?

What is the menstrual cycle

The menstrual cycle is the period from one menstruation to the next. The first day of the cycle is the day when the blood begins to flow. The last day before the next menstruation is considered the last day of the cycle. Traditionally, menstruation lasts from 3 to 7 days - during this time a woman can lose from 15 to 75 milliliters of blood. The duration of the menstrual cycle in this case can vary from 25 to 36 days.

The duration of the first and last menstrual cycles can be directly related to hormonal changes in the female body, which are affected by age.

Critical days give a woman the opportunity with a high probability to conceive a child almost every month - their cyclical changes prepare the female genital organs and uterus for a probable pregnancy. The most significant event of each menstrual cycle is ovulation, at which the mature egg is separated from the fallopian tube and descends into the uterus, where it is fertilized by sperm. In case of successful fertilization, the menstrual cycle ends, turning into pregnancy. Otherwise, the egg will die.

Painful sensations

Almost all women during critical days experience a number of unpleasant and often painful sensations during menstruation. The chest before menstruation becomes heavier, swells and acquires increased sensitivity, the lower abdomen hurts, and severe cramps are felt in the uterus. Some may feel chills, there is also a headache, fever and other symptoms caused by hormonal fluctuations in the female body. Some young ladies are so tormented by such sensations that they even take a day off from work.

With such symptoms, it is possible and necessary to anesthetize the body, since these sensations greatly reduce the quality of life on really “critical” days

If you lose your ability to work during menstruation, you should contact your gynecologist, who will prescribe a suitable pain medication that gently relieves cramps. He can also prescribe a hormonal remedy that will restore the normal balance of hormones in the body and regulate normal well-being, as well as prescribe the dosage - how much and when to take medication.

Premenstrual syndrome

Premenstrual syndrome or PMS at least once in a lifetime, but visited every girl. There are more symptoms of this unpleasant phenomenon than you might think - immoderate appetite, irritability, tearfulness, swelling, problems with stools, intense thirst, frequent urination, lethargy, excessive energy, and so on.

To alleviate the condition with premenstrual syndrome, you should perform physical exercises that will raise the level of endorphins and relieve stress. Be sure to get at least eight hours of sleep - deep breathing and a glass of warm milk at night will relieve you of insomnia and allow the body to recover during sleep.

Try not to drink a lot of coffee, chocolate, and cheese during PMS, as these affect mood swings, heart rate, and anxiety.

To maintain normal insulin levels in the blood, eat six times a day, replacing several large meals with small snacks. Add magnesium, calcium and vitamin B6 to food - they will prevent the development of anemia and osteoporosis. Primrose oil is very useful, rich in useful fatty acids.

Do's and Don'ts During Menstruation

Some women are interested in the question “is it possible to have sex on“ these ”days. According to gynecologists, during menstruation, one should refrain from intimate life and try not to get excited, because at this time the cervix is in a slightly ajar state. This significantly increases the risk of any infection entering the vagina and beyond, so if you really want to, then only after careful hygiene procedures for both partners and without fail in a condom.

Hygienic care during menstruation should be a flowing shower - it is undesirable to take hot baths on critical days

Girls, why don't you give up your seat to a pregnant young woman like in a tram?
You, fools, offer to make life easier.

I totally agree.

what kind of valuable specialist is this, the absence of which no one will notice an extra 2 days a month ??

Here is such a specialist auditor. I plan my audits, accept the work of assistants, write and join a report, submit it and agree, draw up and submit working documents, make a conclusion for the year. And after that I'm free. I do the work from and to, and not hatching at work. And I am valuable because I do it qualitatively, in a timely manner, competently and clearly. No problems from clients or team. I don't create problems for people, I solve their problems. And knowledge and experience in my head has accumulated a crazy breakthrough, a mathematical mindset, i.e. I can be put on an object of any complexity.

And I work with the management on a piecework system. Therefore, if I plan an absence for 2 days, all problems will be solved before or after, and I will also do my work on time and with high quality.
At the same time, personal life always comes first for me, and not hard work for 12 hours a day to create a feeling of indispensability. I did my part of the work, got paid for it. I don’t need more money or work, career growth - enough. And if they give me the right to calmly leave work on those days when I feel bad, I will to use them.

Better take care of your health before it's too late. move more. I have noticed in my life that those who suffer from hypodynamia and excess weight suffer more from such problems.

About health. I weigh 52 kg. with a height of 167. I do not have excess weight. I do aikido 2 times a week, horseback riding 3 times, and, if I have time, swimming. I live outside the city, where there are trees, space and horses. I do not smoke. I don’t drink (I don’t consider a glass of wine about once or twice a year under a strong mood for “drinking”). Sex is fairly regular. I don't think I can achieve much more by changing my lifestyle.
Tried to be treated. If the whole month does not experience negative emotions, then menstruation passes with a bang. Here's the truth! But you can’t constantly zen!
A familiar doctor (with a similar problem) said that at our level of medicine such a problem is not treated and it is not considered a disease.

There are no problems in gynecology, I check regularly.
That's it. They say that this already genetically dead generation has gone and more and more such a problem. May be.

All other problems in the country are solved, that's just PMS!!! A country of fearless idiots!

I agree, there are more important things.

But still, I really like this law. And you won't be disappointed, no matter what! I'm an egoist. It suits and suits me!
IMHO. Everything, I will not flood anymore.

Why "critical"?

A period lasting from 3 to 8 days - this is how long menstruation should take place on average without pathologies - among women it is often referred to that way. From what?

Firstly, even the most accurate and predictable periods can significantly spoil plans or force them to adjust. Yes, and habitual way of life often also changes.

Secondly, in many of the fair sex, hormones affect the psychological component. Yes, yes, we are talking about “that very” PMS - premenstrual syndrome. Some become irritable and nervous, even aggression may occur in behavior. Others, on the contrary, are characterized by tearfulness, increased susceptibility, touchiness, etc.

Thirdly, one should not discount the purely physiological factor:

a woman can be tormented by severe pain in the lower abdomencaused by a spasm of the smooth muscles of the uterus,
nausea occurs
dizziness and other unpleasant manifestations of malaise.

It is very important to know how to spend these days correctly in order to alleviate rather than aggravate the situation.

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Physical activity

Nowadays, many girls and women make a choice in favor of an active lifestyle: go to the gym, fitness, dancing or give preference to home workouts, jogging, swimming pool and other types of physical activity. How to be with all this during menstruation?

We will stipulate right away: a complete rejection of the usual life in terms of movement is not only not recommended, but even prohibited! Those who practice a regime close to bed, or a constantly sitting position of the body, are at risk of getting blood congestion in the pelvic area. This can aggravate pain and add a couple of days to the usual period of the cycle.

It is better, as elsewhere, to follow the rule of the golden mean - to partially or completely refuse to go to the gym or to workout on the first day of menstruation, and on subsequent days to avoid high-intensity exercises. Our experts recommend choosing the most relaxed Pilates or yoga for this time.

What exactly needs to be avoided is weight lifting (including not only sports, but also household ones, for example, rushing home with huge bags from the store, zealous in the garden, etc.) and the pool.

Hygiene procedures

Menstruation is a contraindication for taking baths. During menstruation, the cervix opens slightly and is an excellent "gateway" for the penetration of various infections and pathogens into its cavity, which can spread to the appendages and provoke a number of diseases.

Try to limit yourself to a shower, and the water should be warm, but not hot at all. This is due to the fact that high temperatures will lead to more active blood circulation, so bleeding can noticeably increase and last longer than usual. Actually, the bath is contraindicated precisely for the same reason.

intimacy

This question worries a lot of people. Doctors' answers also vary. The doctors of our clinic recommend weighing all the pros and cons and come to a decision on your own. Medical workers emphasize that there may not be any arguments “against”, subject to certain rules.

On such days, it is advisable not to allow sexual intercourse without mechanical protection, which is achieved by using barrier contraceptives - condoms. It's all about the same susceptibility of the cervix to the ingress of various kinds of infections, which we have already talked about above. If on other days of the cycle it serves as a barrier for them, then during menstruation it may well become a kind of “pass”.
Avoid any kind of sex and generally strong sexual arousal during menstruation, if there is a threat of occurrence (you can find out about this at an appointment with our gynecologist). So you only aggravate the development of a dangerous inflammatory process.
By the way, if you are an adherent of unprotected sex in the first days of the cycle, considering them the safest in terms of pregnancy, we hasten to warn you: this is absolutely not the case! The doctors of our clinic can give more than a dozen examples when fertilization occurred precisely during the period of menstruation.

What else?

To the main points that we drew attention to above, we consider it necessary to add the following:

the use of alcoholic beverages, spicy, rich in spices, food is contraindicated;
reschedule tooth extraction, massages, cosmetic procedures associated with peeling, lifting, injections (for example, Botox), tattoos and permanent makeup - all these manipulations are associated with increased susceptibility of the nervous system (pain increases), hormonal activity (may there is a completely unexpected reaction to the usual component of cosmetics) and a long period of rehabilitation;
change your intimate hygiene products regularly, try not to use tampons unnecessarily.